Podcasts about come you are surprising transform

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Best podcasts about come you are surprising transform

Latest podcast episodes about come you are surprising transform

Sex Positivity: Unfiltered
#31 | What is Drag?...A Look Into Drag Culture and How it Enriches Society

Sex Positivity: Unfiltered

Play Episode Listen Later Sep 24, 2024 65:37


In this episode, Denise and Lyndsey dive deep into the fabulous world of drag!

Unpacking Mormonism
237 - Replace Certainty With Curiosity

Unpacking Mormonism

Play Episode Listen Later Sep 9, 2024 100:22


From lynsmithgregory.com "What is the cost of autonomy and freedom? How is family loyalty and identity defined? How do we heal from past trauma and move past it, especially if we want to stay connected to our family? I share what I've learned about family estrangement and my family's journey to healing and wholeness."   Blog- Heratic survivor: from Mormon to me https://lynsmithgregory.com/blog/   No man Knows my history by Fawn Brodie.  https://www.amazon.com/No-Man-Knows-My-History/dp/0679730540/ref=sr_1_1?crid=XU95H46SYUQW&dib=eyJ2IjoiMSJ9.aOS47w6eAYEu9MGrdfV5hQLnxWuEH-TY1XBxOOqeEnFFYPluwuHTSDRBfdzKHWwIXq3C1SGzVawyfj_fvVDy7CpPeu0_b10e92IQ2_9MUmE_wrGC2MqGOi_3U04L7Q9zSFX3mWgmvkaCJPzzR_LSmdabN1GKoYnuhVkRMRPiDh7ICGyCD5Zra00xDd5H4zjgS5eDEA3QAZuyJQ-hCWmN6z8TAcClv9xYkZHwdoE-jYA.HceWmw8MhXKVO2LIFqe2eWrim5JyYT6wJhIbE4OYArg&dib_tag=se&keywords=no+man+knows+my+history&qid=1722777953&sprefix=no+man+knows+my+history%2Caps%2C134&sr=8-1     Come as you are by Emily Nagowski.  https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ref=sr_1_1?crid=178HBT8Y8HGOJ&dib=eyJ2IjoiMSJ9.MUU7P500f-I-uEetnuNKfL8ICFqDLSWstOMNKoQLq0sGn7-PTk73ysgLeE5O4155wbau1Aun_Ai01BOlrVDaKI9RBh3pk03NxrFasgzEjA7_I3ynZ-bcBUZ7WSZWVlPMmAHDIMyidIi-JenmtRheIGMyDlt0CpGplgVsaAIXT7Dzc0emrP7Ukgt3tOegJmOQOfbG5C_Lpwsc-251lydswg7UocTlsg9aSTeJQvjys1U.5b0kPwwLs9-V-ndtAQD-cjx4saYLGJ5Lg4qN19h7TBA&dib_tag=se&keywords=come+as+you+are+by+emily+nagoski%2C+ph.d&qid=1722778017&sprefix=come+as+you+%2Caps%2C133&sr=8-1     Come together by Emily Nagowski   https://www.amazon.com/Come-Together-Science-Creating-Connections/dp/0593500822/ref=sr_1_1?crid=A9EHML96VEEK&dib=eyJ2IjoiMSJ9.sZ3DEDRnUISgyeIJHrrVrv_4MfUldINnt7vHwCx1KAla8yjOJ5DQ3jIHyqEOP9qFAtcdTlXX7Y5b6FbEVMD3OwKq0TW4WLFIA3DIhDNVaV4.lidtXuSdmjj7ejdaN6Bu4xVA-eRVA47teO07Y69SjyQ&dib_tag=se&keywords=come+together+by+emily+nagoski%2C+ph.d&qid=1722778081&sprefix=come+together+by+emily+nagoski%2C+ph.d%2Caps%2C160&sr=8-1     Unpacking Mormonism and other religious trauma. Episode #3- school thy feelings.   https://open.spotify.com/episode/4nl42H0jotvAyfry4RHajy     Unpacking Mormonism and other religious trauma. Episode #2- Your brain is not your enemy.   https://open.spotify.com/episode/4nl42H0jotvAyfry4RHajy    

In Bed With Lisa
How to Rewrite Your Sexual Story with Chantal Fowler

In Bed With Lisa

Play Episode Listen Later Aug 12, 2024 33:25


Join us in this conversation with Chantel Fowler, a seasoned clinical psychologist and sexologist, as she unravels the transformative power of narrative therapy in reshaping our intimate lives. In this episode, Chantel shares her unique approach to addressing sexual health and intimacy issues, emphasising the importance of self-awareness and rewriting personal narratives to build healthier, more fulfilling relationships. Learn practical tips on how to communicate more effectively with your partner and embrace a more conscious and mindful approach to intimacy. Whether you're looking to deepen your connection or understand your own sexuality better, this episode offers valuable insights and strategies that can lead to profound changes in your relationship dynamics. Links: Chantel Fowler's official website: https://chantalfowler.co.za/ Mind the Gap by Dr Karen Gurney: https://www.amazon.com/Mind-Gap-Truth-Desire-Futureproof/dp/B082L44CYW/ Come As You Are by Emily Nagoski: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Chantel Fowler's Instagram, especially for those curious about her unique blend of professional expertise and personal interests in burlesque: https://www.instagram.com/ms_spice_c/

In Bed With Lisa
What NOT to Say to Your Wife If You Want More Sex: 5 Critical Mistakes to Avoid

In Bed With Lisa

Play Episode Listen Later Jul 18, 2024 19:10


Unlock the secrets to better communication and intimacy in this revealing episode of "Save That Spark" with Lisa Welsh. Explore the 5 critical mistakes that many men unknowingly make when expressing their desires for more sex. Lisa offers essential tips and alternative strategies that foster respect and understanding, setting the stage for a deeper emotional and physical connection. This episode delivers practical advice for anyone looking to enhance their relationship and avoid common pitfalls that can diminish intimacy. Links: "A Man's Guide to Sexual Confidence" https://savethatspark.com/confidence-guide Qualified Sex Therapists: https://mysexualhealth.co.za/pages/consultations FLAMES Course: https://savethatspark.com/flames Emily Nagoski's book "Come As You Are": https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

The Dr. John Delony Show
How Often Should We Have Sex?

The Dr. John Delony Show

Play Episode Listen Later Mar 8, 2024 67:09


On this episode, we hear about: -       A wife who doesn't want sex as often as her husband -       A man struggling after his military career suddenly ended -       A husband frustrated by his wife's lack of ambition Next Steps   ❤️ Check out John's recommendation, Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

SEX, SELF & RELATIONSHIPS
How To Let Your Lady Know You Want More Sex in The Relationship

SEX, SELF & RELATIONSHIPS

Play Episode Listen Later Sep 29, 2023 15:26


Learn how to let your lady know you want more sex in the relationship.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090https://sexcoachu.com/emily-nagoski-come-as-you-are-inform-practice/ https://www.verywellmind.com/what-is-ethical-non-monogamy-5176515 

Feet of Clay—Confessions of the Cult Sisters
022 - Cheers to Leaving with Rachael & Molly (Crossover Part 2)

Feet of Clay—Confessions of the Cult Sisters

Play Episode Play 58 sec Highlight Listen Later Sep 6, 2023 85:11


Is it ILLEGAL to have this much fun?!?!?  Our wide-ranging ramble includes sex, is Tracey gay, sex, purity culture, sex, ghost stories, sex, child custody, sex, mental health, sex, abortion rights, sex, the Barbie movie, sex, etc.   This is Part 2 of our "crossover interview" with Rachael and Molly from the wonderful podcast "Cheers to Leaving."   Listen to Part 1:https://cheerstoleaving.buzzsprout.com/2020672/13502416For our previous episodes about Purity Culture, start with Part 1:Virgins & Volcanos, https://www.buzzsprout.com/2078827/12790634The book Sharon recommends, "Come As You Are" by Dr. Emily Nagoski:https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/B08CPVQT5M/ref=sr_1_1?hvadid=580750092959&hvdev=c&hvlocphy=9012353&hvnetw=g&hvqmt=e&hvrand=2208994383439932044&hvtargid=kwd-3218609054&hydadcr=22560_13493318&keywords=come+as+you+are+book&qid=1691100974&sr=8-1Tracey is PROMISING a photo of us kissing - check us out on Instagram:  https://www.instagram.com/feetofclay.cultsisters/Link to Franky Schaefer  interview on IWATF:https://pod.link/1558606464/episode/36f8ae2913393b49b30c7dfeefa44911The video Rachael mentioned re: history repeats itself:https://www.tiktok.com/@lornemalvo665/video/7246334603688938779Generations defined and age ranges:https://www.beresfordresearch.com/age-range-by-generation/Don't miss the incredible SNL "Dick in a Box"!https://www.youtube.com/watch?v=Rt0spqQtMKgThe phrase “Go down Moses!” is from the song "He'll Take Care of the Rest" by Keith Greenhttps://www.youtube.com/watch?v=c27znFbcFrghttps://www.instagram.com/feetofclay.cultsistershttps://feetofclayconfessionsofthecultsisters.buzzsprout.comWe love acronyms -- and we aren't afraid to use them! Here are some common ones that we might forget to explain:LDM - Last Days Ministries (organization) ICT - Intensive Christian Training School (at LDM)YWAM - Youth With A Mission (organization) CCM - Contemporary Christian Music

Black Millennial Marriage Podcast
BMM Indie 155: Come as You Are Ft. Yanitza Cubilette

Black Millennial Marriage Podcast

Play Episode Listen Later Jul 23, 2023 60:53


Hey y'all!In this episode Randie interviews her sex and intimacy doula, Yanitza. Together they droid out over their pleasure muse THE Janelle Monáe, discuss the shame surrounding sex, pleasure, and intimacy and what this work has taught Yanitza about herself and about people. Later they talk about how grief affects our capacity to receive, and what working with a sex and intimacy doula looks like.It's a fun episode and Randie's first in-person interview with a listener, turned Patron, turned friend, turned doula ever in the history of BMM. And it's only up from here.So tune in and come as you are.Items Mentioned:Listen to Ad-Free Episodeshttp://bit.ly/JOINBMMBMM Indie 151: Honey & Self-Sabotage : https://podcasts.apple.com/us/podcast/bmm-indie-151-honey-self-sabotage-bonus-ep/id1363790050?i=1000615916050 Connect with YanitzaIG: https://www.instagram.com/yanitzamarcel/IG: https://www.instagram.com/thecyanmango/Contact: https://calendly.com/cyanm/one-on-one?month=2023-07 Book: Come as You Are The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski Ph.D : https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Check out singer, songwriter, and actress Ebony Jenaehttps://www.instagram.com/ebonyjenae_/Follow us on Social MediaFB: http://bit.ly/BMMonFBIG: http://bit.ly/BMMonIGTwitter: http://bit.ly/BMMonTwitterContactEmail: blackmilmar@gmail.comLeave a voicemail: 770-750-4098Support this podcast at — https://redcircle.com/black-millennial-marriage/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mom Forgot To Tell You
Couples Therapy, Communicating Your Needs, and Intimacy with Kali Shilvock

Mom Forgot To Tell You

Play Episode Listen Later Jul 12, 2023 52:32 Transcription Available


Kali is a Master's Candidate at Antioch University Seattle pursuing her MA in Couples and Family Therapy. She currently works as a clinical intern at Modern Therapy Seattle. We talk about couples therapy, communicating your needs, intimacy, love languages, and EMDR therapy.Book mentioned: Come as You Are: The Surprising New Science that Will Transform Your Sex Life Paperback – March 3, 2015 by Emily Nagoski Ph.D. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090Kali's Psychology Today linkKalis InstagramWear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Holistic Supplements with Primal HarvestIf you're passionate about your health, check out primal greensDie Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

The COSMIC Bridge
Cancel Culture - Ep 32 Will Aitken

The COSMIC Bridge

Play Episode Listen Later Jun 28, 2023 54:17


Will Aitken is a master content creator, top salesperson, and family man. For a while now he's been documenting his journey and progress and tips through video with his own style of humour, comedy and education, gaining a large following across various different platforms.In this episode of the podcast Will discusses the challenges he's faced through his life, the positives and dangers of social media, his journey to content creation, and ends with a personal story on cancel culture.Lots of takeaways, lots of lessons and lots of thoughts on the journey. It's a great listen!To find out more about Will, the things he mentions, and to get in touch:- Will's LinkedIn: https://www.linkedin.com/in/justwillaitken/ - Will's Tik-Tok: https://www.tiktok.com/@justwillaitken?lang=en - Book: Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Podcast Chapters:0.00 - Trailer and Intro3.05 - The Challenges You've Faced7.10 - Dealing with Loneliness11.21 - Making Content15.56 - Social Media Addiction19.53 - Finding Balance24.56 - What's Been Your COSMIC Bridge?29.31 - Where Does Your Creativity Come From?34.01 - Bring Yourself to Content Creation37.37 - People Pleasing and Disqualifying39.50 - Cancel Culture47.08 - What Advice Would You Give to Your Younger Self?51.14 - Outro and Takeaways(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

Unpacking Mormonism
037 - Magic Underwear

Unpacking Mormonism

Play Episode Listen Later May 8, 2023 71:26


"You have had a Garment placed upon you, which you were informed represents the garment given to Adam and Eve when they were found naked in the Garden of Eden, and which is called the “Garment of the Holy Priesthood.” This you were instructed to wear throughout your life. You were informed that it will be a shield and a protection to you inasmuch as you do not defile it and if you are true and faithful to your covenants."  (Jerald and Sandra Tanner, Evolution of the Mormon Temple Ceremony 1842-1990 (Salt Lake City, UT: Utah Lighthouse Ministry, 2005), 110.   https://www.mrm.org/garment-protection;   General Conference of the LDS Church, April 2023: Gerritt W Gong, Ministering. ‘Swimsuit Story'. 6:12-6:51   https://www.youtube.com/watch?v=eLplozLahP4     Come as you are: Emily Nagoski. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ref=sr_1_1?crid=38W4B1QDXXXA&keywords=come+as+you+are&qid=1682278274&sprefix=come+as+you+are%2Caps%2C136&sr=8-1    

Beyond Surviving with Rachel Grant
S10 Ep. 3: Emily: Did My Body Betray Me? The Truth About Unwanted Arousal

Beyond Surviving with Rachel Grant

Play Episode Listen Later Mar 16, 2023 52:21


In this not to be missed episode, I have the great joy of connecting with “Come As You Are” author, Emily Nagoski, who shares with us about the work she does combining sex education and stress education to teach women to live with confidence and joy inside their bodies.We tackle a hugely important topic – that of unwanted sexual arousal and the shame survivors often feel as a result of the physical responses they experienced during abuse.We also distinguish the differences between arousal, pleasure, and desire – and it is so simple and yet mind blowing!Emily wants you to know, "Center pleasure! When we put pleasure at the center of our definition of sexual well-being, all the other pieces fall into place."Newsletter:https://emilynagoski.substack.comWebsite:https://www.emilynagoski.com/CAYA, second edition:https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316Burnout:https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/CAYA Podcast:https://www.pushkin.fm/podcasts/come-as-you-areInstagram:https://www.instagram.com/enagoski/#beyondsurviving #survivorstories #healingsexualtrauma #emilynagoski #comeasyouare #pleasure #desire #unwantedarousal #empowerment #centerpleasure #selfacceptance #manifestation #putanendtoshame #nomoreperforming #doyou #embodiment #confidence #joySupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Ask A Sex Therapist with Heather Shannon

Let's start with the basics - what turns YOU on? Not what society, culture or religion says should turn you on, but what makes you feel vibrant and alive?In this episode, I approach this question from four different layers. I invite you to think about and debunk the social scripts around sex, redefine foreplay, and broaden the definition of sex beyond intercourse or penetrative sex. What You'll Learn:Why it is essential to be aware of what turns you onHow social scripts around sex interfere with your pleasureThe benefits of becoming more sexually self-awareWhat actually is foreplay?How to discover your sexual accelerator and sexual brakeHow broadening your definition of sex can be a gamechanger How can your partner pleasure you if you don't clearly understand what turns you on? Connecting with what indeed turns you on might require getting rid of social conditioning or ingrained beliefs about what is "normal" and "acceptable" in the bedroom. This is an excellent opportunity to question how you've approaching sex. Resources:Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life - https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ Survey Reveals America's Biggest Turn Ons - https://swnsdigital.com/us/2018/10/survey-reveals-americas-biggest-turn-ons/ FREE DIRTY TALK GUIDE - https://heathershannon.co/dirty-talkCURIOUS ABOUT WORKING WITH ME?Book a discovery call ⤵️https://HeatherShannon.co/video-pageLET'S CONNECT! FIND ME HERE ⤵️:Website - https://heathershannon.co/Instagram - https://www.instagram.com/askasextherapistJoin the free “Ask A Sex Therapist” Facebook Group - https://www.facebook.com/groups/1552153898553717/?ref=share&mibextid=kdkkhiTwitter - https://twitter.com/HeatherAShannonYouTube(Check out the video version of this podcast!) - https://www.youtube.com/@AskASexCoachLinkedIn - https://www.linkedin.com/in/heather-shannon-7697235/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Breaking Free from Narcissistic Abuse
Why doesn't my partner want sex? Is it because of women's sex drive?

Breaking Free from Narcissistic Abuse

Play Episode Listen Later Oct 17, 2022 25:53


There are many assumptions and myths about sexuality, especially regarding the differences between men and women. How does the objectification of women impact their sexuality, particularly their interest in sex? And what improves a couple's connection when it comes to sex? In this episode, we will be looking at some of the common dynamics that affect physical intimacy. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/B08CPVQT5M/ref=sr_1_1?crid=2TI7BA8KS8IQ3&keywords=come+as+you+are+by+emily+nagoski%2C+ph.d&qid=1665442608&qu=eyJxc2MiOiIyLjAyIiwicXNhIjoiMS42NSIsInFzcCI6IjEuNzMifQ%3D%3D&sprefix=come+as+%2Caps%2C117&sr=8-1 (Come as You Are) by Emily Nagoski, Ph.D. https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279/ref=sr_1_1?crid=31VHNMMG11551&keywords=the+passionate+marriage&qid=1665442591&qu=eyJxc2MiOiIxLjAzIiwicXNhIjoiMC4yOSIsInFzcCI6IjAuNDMifQ%3D%3D&sprefix=the+passionate+marriage%2Caps%2C113&sr=8-1 (The Passionate Marriage) by David Schnarch, Ph.D. Isn't Having Sex My Right? Live Webinar Oct 20. https://strongerthanbefore.podia.com/isn-t-having-sex-my-right-why-sexual-coercion-is-abuse/vybt7 (Get your ticket here!) Follow me on https://www.tiktok.com/@kerrymcavoyphd (Tiktok), https://www.instagram.com/kerrymcavoyphd/ (Instagram), https://www.youtube.com/c/KerryMcAvoyPhD (Youtube) and https://www.facebook.com/kerrymcavoyphd (Facebook)! @kerrymcavoyphd Are you looking for community support after narcissistic abuse? Check out Dr. McAvoy's https://app.vibely.io/toxicfreerelationshipclub (Toxic-Free Relationship Club)! Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross Availablehttps://linktr.ee/LOVEYOUMOREbook ( here )at the following online stores. And be sure to sign up for https://resources.kerrymcavoyphd.com/surviving-narcissism (Dr. McAvoy's 50 free Surviving Narcissism tips & exercises)! Consider https://ko-fi.com/kerrymcavoyphd (donating the cost of a cup of coffee) to support this podcast! More at https://resources.kerrymcavoyphd.com/ (resources.kerrymcavoyphd.com)

Raising Good Humans
S2 Ep 85: Talking to Your Kids About Sex and Porn

Raising Good Humans

Play Episode Listen Later Oct 7, 2022 49:33


How do you talk to your kids about sex? How do you talk to them about porn? Talking to boys and girls and kids of all genders and orientations requires thought, care, and cultural understanding. Join me in conversation with Peggy Orenstein, best-selling author of Boys and Sex, Girls and Sex, and more. We recommend listening to this one in private without your children in earshot. Peggy Orenstein's work: peggyorenstein.com Come As You Are by Emily Nagoski Ph. D: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316 Sponsored by KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping! ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Wild Wild Wellness
S2E11: On Being on Your Own Team with Dana Chwatt

Wild Wild Wellness

Play Episode Listen Later Sep 7, 2022 42:06


Join Daisy and Dana Chwatt, Holistic Health Coach, for a conversation around all things gut health, community building, and building compassionate routines.Resources:Dana Chwatt: https://www.instagram.com/dana.ariele/?hl=enNYC Health Club Application: https://docs.google.com/forms/d/e/1FAIpQLSf4bMnOXdrqtAiR5l6I0m9BakS9owm6Odm1EzZSF2J03OSTqQ/viewformIIN: https://www.integrativenutrition.comShilajit: https://cymbiotika.com/products/shilajit-normal-jarCome As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

Straight from the Source's Mouth: Frank Talk about Sex and Dating
#035 Jayna Swan: Happy, Healthy, Horny and Orgasms, yes!

Straight from the Source's Mouth: Frank Talk about Sex and Dating

Play Episode Listen Later Jun 28, 2022 44:04


You'll hear Jayna and I talk about how to prime yourself for amazing orgasms.  Take the needed steps to better your chances to be in the right head space and then get your blood flowing from your brain to your body and then sexual organs.  Multipile orgasms are not only possible but likely if you apply these steps.  Jayna mentions the book, Come As You Are, by Emily Nagoski and found at https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090  (especially after you listen to this episode) for your accelerators and brakes to when you're ready for sex.  You'll learn about her newly launched podcast, her feminine and masculine energy courses and how to find her on social media as well as how to hire her as a coach.  Also, you'll learn about pain and pleasure, and how to positively program your partner.  It's another great learning episode!Support the show

Sit Crooked Talk Straight
13. Let's Talk About Sex Baby

Sit Crooked Talk Straight

Play Episode Listen Later Jun 27, 2022 48:43


Join Leanne and Katie for a candid convo about a hot topic. Warning: Episode may lead you to exploring your sexuality, your sensuality, and everything in between. (that's what she said!) References: Book: Pussy: A Reclamation, by Regena Thomashauer https://www.amazon.com/Pussy-Regena-Thomashauer-audiobook/dp/B01N2997RR/ref=sr_1_2?crid=1LEV1IPQY9MC4&keywords=Pussy&qid=1656255089&sprefix=%2Caps%2C272&sr=8-2 Book: Come As You Are, by Emily Nagoski Ph.D. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Find us here on: Katie's Release Page: https://www.facebook.com/releasewithkatie Katie's website: https://www.releasewithkatie.com/ Leanne's website: https://www.ezliving.space/ Leanne's FB Page: https://www.facebook.com/ezliving.site Leanne's Private Group: https://www.facebook.com/groups/nextlevellifepurpose Credits To: Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/ Music: One Night Away Patrick Patrikios Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne

The Pursuit of Authenticity
Episode 37: Coming Back into Wholeness Through Reiki with Monica Reyna

The Pursuit of Authenticity

Play Episode Listen Later Jun 16, 2022 96:54


Monica Reyna (one of my most magical friends!) comes on the show to share her gifts with the POA fam. As a Mom of two daughters, Reiki Master Teacher, Trauma-Informed Yoga Teacher, Spiritual guide and life coach, she has quite an array of experience. We discuss topics like surrendering to your process, saying thank you for your challenges, and being a full body YES to your gifts! Whether you're someone looking to - manage stress & relieve past pain and suffering, dive deeper into your spiritual journey to embody a more vibrant being, or broaden your toolbelt as a new coach, you'll walk away from this episode with a unique blend of resources to step out of feeling scattered & overwhelmed to arrive at a more wholesome, authentic, and lively version of who you really are. Head over to Instagram after you listen and share with the community.. what was your biggest takeaway from Episode 37 with Monica? Check out the links below to listen to past episodes with other Mindful School of Yoga teachers, access alllll the resources we discussed, and connect with Monica! Thank you SO much for tuning in and see you in the next episode! TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) Our spiritual journey with Mindful School of Yoga and Monica's mission as a healer (08:57) Finding Reiki & stepping deeper into Holistic Healing for relief (21:52) What is Reiki? Common benefits? (36:00) Saying thank you for your challenges (36:58) Amplifying the benefits of Reiki within yourself after a session (suggested practice to try-on!) (40:29) Monica's unique offerings explained: Emotion coding and Mediumship (46:23) Reducing sensitivity and overwhelm to others energy in public (51:02) Working with children via Reiki & Energy Healing (54:56) Putting yourself first, as a parent and otherwise (1:03:24) Studying Reiki - what to consider before choosing your teacher? (1:08:01) Sound Therapy - what is it? what attracted Monica to it? (1:11:59) Monica's Upcoming Book and how it surfaced (1:19:30) Recommended Reading & Biggest Influences (1:25:05) Staying balanced & Monica's profound guiding principle (1:33:57) Connect with Monica - online or in person (1:35:47) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes! RESOURCES: Abraham Hicks https://www.abraham-hicks.com/ Dr. Shefali Tsabari https://institute.drshefali.com/ A Course in Miracles https://acim.org/ A Year of Forgiveness https://www.amazon.com/Year-Forgiveness-Miracles-Lessons-Commentary/dp/1622330765 Come As You Are https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 The Book of Joy https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Four Agreements https://www.miguelruiz.com/the-four-agreements What Happened to You https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180 Episode 12: Therapeutic Bodywork with Kate Block of Little Dipper Yoga (MSY teacher) https://open.spotify.com/episode/4wfn9dZYrSOFuYYz1gDUtD?si=iylGpvEzS2Cuuw-sMIRCeQ Episode 15: A Healing Touch Transformational Bodywork with Jamilah Tuuk (MSY teacher) https://open.spotify.com/episode/5tuheWe0bPUmCpZo0QKJ0v?si=r4dPqth9Qby4D7zdc6QuIA Episode 21: Reconnecting Womxn to Divine Wisdom with Amber Kilpatrick (MSY Founder) https://open.spotify.com/episode/5v99iKV2eX8IM7dmeAZaNd?si=zBlJhH0uQYGTIGUvWwhjug CONNECT WITH MONICA: https://www.facebook.com/monicareynarmt CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco

Head to Heart
S3E11: How To Remove Shame From Sexuality: Debunking Myths & Normalizing The Conversation

Head to Heart

Play Episode Listen Later May 27, 2022 35:35


Every one of us grew up somewhere on the spectrum in regards to how we think about our sexuality. Did you feel shame about it? Did you feel like it was always in the driver's seat of your life? It is not God's will for you to live in shame in ANY area of your life. You were made to steward your sexuality, not fear or be controlled by it. In this solo episode, I talk about the pattern of fear in Christian women's lives & what God thinks about sexuality. We also debunk common misconceptions: Is sex really a “man's need”? Are lust & sexual desire related? How do you steward your sexual desire well? Become a subscriber: https://anchor.fm/jenny-marcum/subscribe Resources: 1. Come As You Are by Emily Nagaski https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 2. Sexless in the City by Kat Harris https://therefinedwoman.com/sexless-in-the-city 3. The Gift of Sex by Clifford & Joyce Penner https://www.amazon.com/Gift-Sex-Guide-Sexual-Fulfillment/dp/0849944155 4. Studies of Sexual Education https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194801/ https://www.publichealth.columbia.edu/public-health-now/news/abstinence-only-education-failure https://www.advocatesforyouth.org/wp-content/uploads/storage/advfy/documents/fsabstinenceonly.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

American Sex Podcast
Dominant Submissive D/s Dynamics w/Sinclair Sexsmith - Ep 183

American Sex Podcast

Play Episode Listen Later Feb 28, 2022 88:00


On Ep 183 of American Sex Podcast, we talk with Sinclair Sexsmith about dominance & submission. While most are aware that Dom/sub play is common in kink, we also have a very narrow view of what it entails. D/s isn't always cruel & authoritarian. We talk about the many ways people engage in D/s & how they find strength by surrendering to powerlessness, including: The different types of D/s & selecting areas of control Building healthy dynamics “Subs hold all the power” Balancing fantasy & reality “Giving up” safe words D/s as an “intimacy fetish” Deconstructing power Guest Bio – Sinclair Sexsmith SINCLAIR SEXSMITH (they/them) is an award-winning queer trans masc writer focusing on queer culture, trauma, dominance, submission, spiritual kink, and transgender and nonbinary issues. Sinclair's creative nonfiction and queer erotica writings are widely published online and in more than thirty anthologies, including eight volumes of Best Lesbian Erotica series. They are the editor of Best Lesbian Erotica of the Year Volume 4, Volume 5, Volume 6, Best Lesbian Erotica 2012, Erotix: Literary Journal of Somatics, and Say Please: Lesbian BDSM Erotica. Their short story collection, Sweet & Rough: Queer Kink Erotica, was a 2015 finalist for a Lambda Literary Award. Sinclair writes at sugarbutch.net since 2006, recognized numerous places as one of the top sex blogs. They have been teaching about erotic writing, the power of queer narratives, somatic arts, and many sex and kink techniques since 2002. Sinclair is an international leather titleholder, a pretty good cook, and an avid creative journaler. Follow all their work at patreon.com/mrsexsmith. Episode 183 Links Sinclair Sexsmith Quicklinks http://allmylinks.com/mrsexsmith Sinclair Sexsmith Twitter http://twitter.com/mrsexsmith Sinclair Sexsmith Instagram http://instagram.com/mrsexsmith Sinclair Sexsmith Facebook http://facebook.com/sugarbutch Sinclair Sexsmith Patreon http://patreon.com/mrsexsmith Sinclair Sexsmith Blog http://sugarbutch.net D/S Playground Classes https://dsplayground.com/ Sinclair Sexsmith Website https://www.mrsexsmith.com/ Is kink a sexual orientation? Discussion in American Sex Episode 181: https://sunnymegatron.com/kink-education-sunny-megatron-podcast/ The Dominance Playbook: Ways to Play With Power in Scenes and Relationships by Anton Fulmen https://www.amazon.com/Dominance-Playbook-Power-Scenes-Relationships/dp/0937609900 Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 No Bullsh*t Intro to Kink workshop, Sunny Megatron/Sex Positive World 3/19/22 https://www.sexpositiveworld.org/event-details/a-no-bulls-it-intro-to-kink Resistbot: Send an email to your legislators asking them to vote NO on the Earn It Act https://resist.bot/petitions/PVLKLV or OR TEXT SIGN PVLKLV TO 50409 ACLU roundup of current anti-trans & anti-LGBTQ+ bills https://www.aclu.org/legislation-affecting-lgbtq-rights-across-country Legislation proposing bans of LGBTQIA+, racial & other “divisive” topics discussed/taught in classrooms https://www.edweek.org/policy-politics/heres-the-long-list-of-topics-republicans-want-banned-from-the-classroom/2022/02 GOP pushes anti-LGBTQ+ legislation https://www.msnbc.com/zerlina/watch/gop-pushes-anti-lgbtq-legislation-132900421866 Open Deeply Podcast http://opendeeplypodcast.com (Current guest Mollena Williams Haas) Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron Ken's charity DnD game Mondays 4pm-7pm PT https://www.twitch.tv/thunderpantsacademy American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex Kink Academy Online BDSM Learning Library http://bit.ly/kinkacademy Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb   Episode 183 Sponsor & Affiliate Discount Codes/Links *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY http://dipseastories.com/sunny 20% off AND free shipping when you go to http://LikeAKitten.com/ sunny OR enter code SUNNY at checkout Get up to 2 free months of podcasting service with Libsyn using this link https://signup.libsyn.com/?promo_code=SUNNY or use code SUNNY Hot & Healthy Erotic Humiliation recorded class https://gum.co/humiliationclass Prostate Play for Beginners (recorded class) from Sugar Baltimore https://www.sugartheshop.com/prostate-milking-for-beginners.html Sunny & Ken's classes on Kink Academy http://bit.ly/kinkacademyelectric & http://bit.ly/kinkacademyhumiliation 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts 15% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15 This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetb with code SUNNY 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactory and the code SUNNY at checkout 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY _______________________________________________________________ --Submit your BDSM & sex advice questions by email to americansexpodcast@gmail.com --To support American Sex podcast, please visit http://patreon.com/americansex (plus you'll get all episodes early, secret episodes, bonus stories from guests, on-air shout-outs, stuff in the mail & more!) --Get friendly with us on Twitter at @AmericanSexPod or visit sunnymegatron.com or americansexpodcast.com --Join our mailing list by visiting http://sunnymegatron.com/newsletter Sunny & Ken, xo!

Nurture & Be
All of Your Relationship Questions Answered w/ Couple's Therapist Amanda Peterson Johnson

Nurture & Be

Play Episode Listen Later Oct 5, 2021 53:55


Listen in as I ask Marriage and Family Therapist, Amanda Peterson Johnson, all of your burning questions about relationships. We explore wounding, affairs, sex, conflict resolution and so much more!! Resources: Come As Your Are by Emily Nagoski https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Sex With Emily Podcast Episode: Turn Yourself On with Esther Perel Green Chef $55 discount- https://chef.greenchef.com/plans?c=ES-Q0XD4VXDH&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt --- Support this podcast: https://podcasters.spotify.com/pod/show/nurtureandbe/support

The Babel Podcast
014 | Seeing Sex as More Than an Object with Talbot Boulter

The Babel Podcast

Play Episode Listen Later Sep 1, 2021 59:30


Talbot Boulter is a theology, philosophy, and sexuality nerd, Enneagram 9, arts & music lover currently living in Dallas, TX. She hopes to become a marriage/family and sex therapist. I'm very passionate about building healthy sexual ethics and bridging the gaps in controversial conversations. Which is why she's obviously perfect for this podcast! We dive deep into pleasure, masterbation, and navigating our relationship with our bodies as women who grew up in purity culture & are now in fully committed relationships. Author Tags: Paige Breese, Talbot Boulter (Always include the HOST(s) and GUEST(s), and also relevant company names or keywords that are mentioned in the episode). Notes for iTunes & Feed: Talbot Boulter is a theology, philosophy, and sexuality nerd, Enneagram 9, arts & music lover currently living in Dallas, TX. She hopes to become a marriage/family and sex therapist. I'm very passionate about building healthy sexual ethics and bridging the gaps in controversial conversations. Which is why she's obviously perfect for this podcast! We dive deep into pleasure, masterbation, and navigating our relationship with our bodies as women who grew up in purity culture & are now in fully committed relationships. Resources cited in this episode! https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI (Come As You Are - Emily Nagoski) https://www.omgyes.com/ (OMG Yes) https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641 (The Refined Collective Podcast) https://podcasts.apple.com/us/podcast/faith-and-feminism/id1438368947 (Faith & Feminism Podcast) https://www.amazon.com/Conservative-Church-Tina-Schermer-Sellers/dp/1138674982 (Sex, God, and The Conservative Church by Tina Schermer Sellers PhD) Follow Talbot! https://www.instagram.com/tchristeva7/ (INSTAGRAM) | https://talbotjenkins.wixsite.com/insightunspoken (INSIGHT, UNSPOKEN BLOG) Stay Up To Date: ●   Follow https://instagram.com/thebabelpodcast (@TheBabelPodcast) and https://instagram.com/paigeterynbreese (@PaigeTerynBreese) on Instagram ●   Visit http://paigebreese.com (paigebreese.com) COVER ART PHOTOGRAPHY - HANNA HUNT & STYLE SHUTTER https://www.instagram.com/style_shutter/ (INSTAGRAM) | https://my.captivate.fm/www.style-shutter.com (WEBSITE)

The True Beauty Brooklyn Podcast
Beauty School no.25 Ghosting, Cheating, and Masturbation with Sex Educator Chelsey Fasano

The True Beauty Brooklyn Podcast

Play Episode Listen Later Jul 23, 2021 64:07


Dudes! Today we have one of our favorite Beauty School Guests (ok, ok! All of our educators are our faves!), Chelsey Fasano.  At the intersection of tantra neuroscience, meditation neuroscience, and sexuality, intimacy, and spirituality sits our brilliant friend who is a Columbia University Student and researcher. She's here with us today to answer your listener letter questions about--you guessed it, ghosting, cheating, and masturbation. To learn more about Chelsey and her colleagues, check out Chelseyfasano.com and kennethplay.com. Check her out on IG @chelsey.lee.fasano Here is a list of websites and resources mentioned in today's show: https://www.youtube.com/watch?v=VDF75MM9Y1M https://www.drzhana.com https://www.amazon.com/Deeper-Dating-Seduction-Discover-Intimacy/dp/1611801222 https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Don't forget to send us YOUR beauty, hair, skincare, makeup, or life, questions, your Milk?! With Your Dinner?! And “I Didn't Know Then, But I'm Older Now” segments to truebeautybrooklynpodcast@gmail.com. DM us on Instagram @truebeautybrooklynpodcast. Check us out Twitter @truebeautyBKpod Don't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! See omnystudio.com/listener for privacy information.

Love Bites with Laura & Fi
How to flick the bean

Love Bites with Laura & Fi

Play Episode Listen Later May 19, 2021 51:19


It’s Masturbation May! We discuss: How to flick the bean How to get a date in real life Tinder bios Do you shave your toes?   Show notes: https://www.glamourmagazine.co.uk/article/glamour-masturbation-survey (https://www.glamourmagazine.co.uk/article/glamour-masturbation-survey) https://www.amazon.co.uk/Come-You-Are-Surprising-Transform-ebook/dp/B08C1J4HQ4/ref=mp_s_a_1_2?dchild=1&keywords=come+as+you+are&qid=1620978434&sprefix=come+as+&sr=8-2 (https://www.amazon.co.uk/Come-You-Are-Surprising-Transform-ebook/dp/B08C1J4HQ4/ref=mp_s_a_1_2?dchild=1&keywords=come+as+you+are&qid=1620978434&sprefix=come+as+&sr=8-2)  

Own Your Shit with Danielle Gertner
Owning Your Orgasm with Sex, Love & Relationship Coach Bryn Daylor (S1E9)

Own Your Shit with Danielle Gertner

Play Episode Listen Later Apr 26, 2021 41:59


This week I am honored to talk to one of my absolute favorite people Bryn Marhefka. Bryn is a Sex, Love, and Relationship coach who dropped ALL the knowledge on how to OWN YOUR ORGASM + your pleasure. I can't thank you enough for choosing to spend some of your time and energy with me today. If you found this episode valuable, please do me a favor and leave a review + share this with your friends, family, and community! Imagine a world where everyone truly owned their shit + lived with radical confidence. You can help me make that happen just by passing this along! Down to be best friends? Connect with me on Instagram (@daniellegertner), subscribe to my newsletter at daniellegertner.com, or shoot me an email at ownership@daniellegertner.com. Here are links to the info Bryn and I talked about! https://kenneth-play.mykajabi.com/a/2147484944/HLeK5oqW https://waands.com/?ref=BP0ACa7P-gyJd (BRYNMARHEFKA for 10% off) https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https://www.uberlube.com/ https://sliquid.com/ https://sweetvibes.toys/ https://www.we-vibe.com/us/ https://www.instagram.com/brynmarhefka/ https://carleebryn.com/

Own Your Shit with Danielle Gertner
Owning Your Orgasm with Sex, Love & Relationship Coach Bryn Daylor (S1E9)

Own Your Shit with Danielle Gertner

Play Episode Listen Later Apr 26, 2021 41:59


This week I am honored to talk to one of my absolute favorite people Bryn Marhefka. Bryn is a Sex, Love, and Relationship coach who dropped ALL the knowledge on how to OWN YOUR ORGASM + your pleasure. I can't thank you enough for choosing to spend some of your time and energy with me today. If you found this episode valuable, please do me a favor and leave a review + share this with your friends, family, and community! Imagine a world where everyone truly owned their shit + lived with radical confidence. You can help me make that happen just by passing this along! Down to be best friends? Connect with me on Instagram (@daniellegertner), subscribe to my newsletter at daniellegertner.com, or shoot me an email at ownership@daniellegertner.com. Here are links to the info Bryn and I talked about! https://kenneth-play.mykajabi.com/a/2147484944/HLeK5oqW https://waands.com/?ref=BP0ACa7P-gyJd (BRYNMARHEFKA for 10% off) https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https://www.uberlube.com/ https://sliquid.com/ https://sweetvibes.toys/ https://www.we-vibe.com/us/ https://www.instagram.com/brynmarhefka/ https://carleebryn.com/

60 Mindful Minutes
EP124: You Are Normal with Emily Nagoski

60 Mindful Minutes

Play Episode Listen Later Apr 6, 2021 61:35


For episode homepage, resources and links, visit: https://kristenmanieri.com/episode124/    Description “You are normal; it is the world around you that’s broken” writes Emily Nagoski in her New York Times bestselling book, Come As You Are (The Surprising New Science that Will Transform Your Sex Life). Using a research-based approach to understanding female sexuality, Emily aims to help women embrace and celebrate their bodies and sexual response mechanisms in a world that urges them to judge and second-guess themselves. Her approach to women’s sexuality is a transformative pathway to better sex and wellbeing.    Guest Bio Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist. https://www.emilynagoski.com/   Host Bio Kristen Manieri is certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: https://www.emilynagoski.com/   Guest’s book: Come as You Are (The Surprising New Science that Will Transform Your Sex Life): https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090   Burnout: The Secret to Unlocking the Stress Cycle: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325   Emily’s romance novels: https://www.emilynagoski.com/home   Mind Over Medicine - REVISED EDITION: Scientific Proof That You Can Heal Yourself: https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401959881 Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

The Wondering Mind
34: Let's Talk About Sex...Positivity with Dr. Beth

The Wondering Mind

Play Episode Listen Later Feb 3, 2021 53:40


In today's episode I chat with Dr. Beth about what sex positivity is, why it's so important and how it can help lead you to living your very best & most authentic life. More on Dr. Beth: Dr. Beth Gadomski is an Oakland-based, licensed psychologist offering online therapy to individuals and partners to California residents. She also serves as the Clinical Director at OUR Therapy, a boutique group therapy practice specializing in gender and sexual minorities, as well as non-traditional and subcultural communities. Dr. Beth is a sex-positive, Queer-friendly, poly-friendly, and kink-friendly therapist who incorporates empirically-informed treatments; she specializes in working with high-achieving clients with non-traditional identities. Dr. Beth integrates humor, challenge, and playfulness into her active, direct style of therapy, which assists clients in moving beyond surviving and symptom management into thriving, healing, and authenticity. Follow Dr. Beth: Instagram- @psychdownloads Dr. Beth on YouTube: https://www.youtube.com/channel/UCG9YHIBzBbmu8SqfpyyFABw?sub_confirmation=1 Schedule an appointment: https://www.integrativecounseling.com/ Books: Come As you Are -Emily Nagoski https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Podcasts: Savage LoveCast - Hosted by: Dan Savage https://podcasts.apple.com/us/podcast/savage-lovecast/id201376301 Sex Out Loud - Hosted by: Tristan Taormino https://podcasts.apple.com/us/podcast/sex-out-loud-with-tristan-taormino/id528427969 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thewonderingmind/message

That Sex Chick
So You Want to be A Sex Coach?

That Sex Chick

Play Episode Listen Later Dec 30, 2020 84:46


Today’s episode is all about the world of sex coaching and how to become one! Learn how Alexa and Bryn each ended up on the path of sex coaching, different ways they help their clients, and the role of intention and integrity when you’re facing imposter syndrome. They unpack the process of becoming a sex coach, sharing resources and trainings to help guide you on your own journey. Today on That Sex Chick: * Busting myths around being a sex coach * Alexa and Bryn’s personal journeys to becoming coaches * How sex coaches help their clients * What it looks like to be a coach versus a therapist * How to get started & resources for becoming a sex coach * Facing imposter syndrome, fear of failure, & being in integrity Resources: * Sex Coach Prep School: alexa-martinez.mykajabi.com/prep-school ( https://alexa-martinez.mykajabi.com/prep-school ) * Listen: How BDSM Changed My Sex Life Forever ( https://podcasts.apple.com/us/podcast/that-sex-chick/id1537817017?i=1000499189083 ) * Recommended Books: Come As You Are ( https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 ) ; Vagina: A New Biography ( https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177 ) ; King, Warrior, Magician, Lover ( https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 ) ; The Way of the Superior Man ( https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320 ) Connect with Alexa & Bryn: * thatsexchick.com ( https://www.thatsexchick.com/ ) ; @brynmarhefka ( https://www.instagram.com/brynmarhefka/?hl=en ) * IG: @thatsexchick ( https://www.instagram.com/thatsexchick/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

AcaDames
S408: Emily

AcaDames

Play Episode Listen Later Nov 26, 2020 60:24


In this episode, Sarah interviews Emily Nagoski, New York Times bestselling author of Come As You Are and Burnout. Emily shares her personal and professional journey through academia to her current full-time role as a speaker, writer, and sex educator. Sarah and Emily discuss how to combat burnout, promote healthy conversations around sex during the pandemic, and reflect on how sex positivity is an anti-fascist act. Click here to subscribe on iTunes! Related readings and links Emily Nagoski Bio: https://www.emilynagoski.com/the-facts Emily Nagoski Instagram: https://instagram.com/enagoski Emily Nagoski Twitter: https://twitter.com/emilynagoski Amelia Nagoski Bio (Emily’s twin and Burnout co-author): https://www.burnoutbook.net/about-the-authors Come As You Are: The Surprising New Science that Will Transform Your Sex Life (Book): https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Seven Sisters Colleges: https://en.wikipedia.org/wiki/Seven_Sisters_(colleges) Feminist Survival Project 2020 (Emily/Amelia Nagoski’s Podcast): https://anchor.fm/fsp2020 Feminist Survival Project, Ep 21: Your Body Will Tell You: https://podcasts.apple.com/us/podcast/21-your-body-will-tell-you/id1485281031?i=1000467832450 Ibram X. Kendi’s How to be an Antiracist (Book): https://www.ibramxkendi.com/how-to-be-an-antiracist-1 A definition of burnout: https://www.psychologytoday.com/us/basics/burnout Burnout Is About Your Workplace, Not Your People (Harvard Business Review article): https://hbr.org/2019/12/burnout-is-about-your-workplace-not-your-people Burnout (Book): https://www.burnoutbook.net/ Kate Manne’s Down Girl: The Logic of Misogyny (Book): https://www.amazon.com/Down-Girl-Misogyny-Kate-Manne/dp/0190604980 Emily Nagoski TED Talk, How Couples Can Sustain a Strong Sexual Connection: https://www.ted.com/talks/emily_nagoski_how_couples_can_sustain_a_strong_sexual_connection_for_a_lifetime/transcript?language=en Jason Stanley’s How Fascism Works: The Politics of Us and Them: https://www.amazon.com/How-Fascism-Works-Politics-Them/dp/0525511830 Timothy Snyder’s The Road to Unfreedom: Russia, Europe, America: https://www.amazon.com/Road-Unfreedom-Russia-Europe-America/dp/0525574468 Emily Nagoski’s other works (bottom of page): https://www.emilynagoski.com/home Emily’s 2 romance books (The Belhaven Series): https://www.amazon.com/gp/bookseries/B06XHCV6GZ/ref=dp_st_1496704185 A full transcript of the episode can be found here. Recorded: September 4, 2020 Twitter: https://twitter.com/AcaDamesPodcast E-mail: acadamespodcast@gmail.com Voicemail #: (919) 666-7301 (Voice memos can also be emailed if you would like!) Creative Director: Mara Buchbinder Music by: Grace Mesa — PremiumBeat.com Production, editing, and admin by Meryem Ok Artwork by Melissa Hudgens at Leafy Greens Designs

Your Guide to Love
Episode 97 - Witch Bitch Whore

Your Guide to Love

Play Episode Listen Later Oct 29, 2020 33:57


Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health. Today I had the pleasure of interviewing Amy Lorbati. She is the owner of the company, Witch Bitch Whore. She is a Women's Embodiment Coach. Key Takeaways - - She is all about empowering women. -Most woman are repressed in their authentic sexual nature - Lack of pleasure is common for woman and it can be fixed - Good girls don't like pleasure - Pleasure if your birthright - Your whole body has the ability to feel limitless pleasure - Feeling safe in your body leads to more pleasure - How much pleasure can you allow yourself to feel - Society and religion program woman to feel that pleasure is shameful to experience - Feeling safe is vital for you! - Self pleasure and learn your body. Do it in a safe environment - Safety and Sexuality go hand and hand! You must have both - How can I let myself feel better and experience more pleasure? - We have been taught to compete - Lack is an illusion. All men and women can have the relationship and sex life they desire - What can I celebrate about my life? What am I grateful for? - Decide - then remind yourself of doing the thing (like living in gratitude ) - The journey is the destination Book she mentioned - https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=pd_lpo_14_img_0/144-0321431-4716624?_encoding=UTF8&pd_rd_i=1476762090&pd_rd_r=a63228bc-d6e7-47da-b5d3-ba9b9700e782&pd_rd_w=LQWFJ&pd_rd_wg=DMYvU&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9C08N04ZAR5B1CYGBRPV&psc=1&refRID=9C08N04ZAR5B1CYGBRPV Amy Lorbati's links - Instagram - https://www.instagram.com/witchbitchwhore/ My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com

Her Turn to Talk
Pelvic Floor Talk With Dr. Krystyna Holland

Her Turn to Talk

Play Episode Listen Later Jun 19, 2020 56:05


Dr. Krystyna Holland talked with us on Her Turn To Talk about pelvic floor issues. We had a great time learning and asking lots of questions all about the pelvic floor. We learned what your pelvic floor actually is, what physical therapy for the pelvic floor is like, sex toys, what got her into this line of work, and more.Guest Promotional Links/Information:https://www.inclusivecarellc.com/https://www.instagram.com/krystyna.holland/Book Recommendations- https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=sr_1_1?dchild=1&keywords=come+as+you&qid=1590956573&s=books&sr=1-1

You Glow Girl
11. Masturbation is a form of self-care, with sex therapist Rachel Maine

You Glow Girl

Play Episode Listen Later May 22, 2020 43:19


Rachel Maine is on a mission to turn the world into a more sex-positive place. Through her company Wellness Sexpertise and her podcast Owning Your Sexual Self, Rachel inspires men and women to talk about their experiences, desires and everything in between. Having started her career in a local domestic violence shelter, Rachel understands how trauma or negative experiences can forever transform a person's relationship with sex and masturbation. Rachel's experience through Pure Romance (a company that sells products for adults only) gave her one-on-one understanding of women's sex journeys, and thanks to that, she now helps people of all backgrounds understand their body, their connection to pleasure and how they can meet their needs through self-pleasure.In this episode, Valerie and Rachel discuss the implications of "the less you know, the more you can control" parent mentality, being raised in a conservative Catholic household, and how parents can harness the power of the internet to break the cycle of shame. As Rachel explains, "so many young adult women don't know who to talk to, to get the advice they need" because as children, they were left to find out things on their own versus having an educated conversation with family members about sex education. Rachel and Valerie also debate the biggest sex challenges in today's society, women's first masturbation and how the act of self-masturbation can do a lot for your self-confidence. Also, Rachel dives deeper into pleasure to explain how women can masturbate the right way, and tell you why you should start looking at feminist porn.Key takeaways from this episode:-Over 80% of women experience low desire to masturbate.-Self-aspiration is deeply connected to self-masturbation.-Sex toys and sex products can be outdated and it's important to understand what you should be using (for your own good).-Sex toys are empowering to help you understand how you experience pleasure and how'd like to be pleasured.-Sex response between genders is very different and there's no reason to think everyone gets it the same way.-Masturbation can help you relieve the stress or body aches you may feel during the day ... and even help you have healthier skin!-Over 80% of women experience orgasms through their clitoris stimulation. -A sex therapist will help you understand the triggers that can cause lack or desire or libido.​Resources on this podcast:She Comes First: The Thinking Man's Guide to Pleasuring a Woman, by Ian Kernerhttps://www.amazon.com/She-Comes-First-Ian-Kerner-audiobook/dp/B0007Q1CI6/ref=sr_1_1?crid=D8WD50B0J9MO&dchild=1&keywords=she+comes+first&qid=1589912715&sprefix=she+comes+fir%2Caps%2C190&sr=8-1​Come as You Are: The Surprising New Science that Will Transform Your Sex Life​, by Emily Nagoski ​https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=sr_1_1?dchild=1&keywords=come+as+you+are&qid=1589912792&sr=8-1Sex Matters for Women, Second Edition: A Complete Guide to Taking Care of Your Sexual Self​, by Sallie Foley, Sally A. Kope, Dennis P. Sugrue https://www.amazon.com/Sex-Matters-Women-Second-Complete-ebook/dp/B006L6VW9U/ref=sr_1_2?crid=2ZAD68072W7YW&dchild=1&keywords=sex+matters+for+women&qid=1589912859&sprefix=sex+matters+%2Caps%2C182&sr=8-2​Sex with Emily Podcast​https://www.stitcher.com/podcast/sex-with-emily-recorded-in-the-stitcher-studioSmart Sex, Smart Love with Dr. Joe Korthttps://podcasts.apple.com/us/podcast/smart-sex-smart-love-with-dr-joe-kort/id1471803230​How to connect with Rachel:https://www.buzzsprout.com/764204https://www.facebook.com/pureromance.byrachel.12https://www.instagram.com/rachelmaine_ownyoursexualself/https://www.wellnesssexpertise.com/

OK, Babe.
Non-Monogamy + Shame with Psychotherapist Shira Myrow

OK, Babe.

Play Episode Listen Later May 20, 2020 59:28


Conner and Kelli kick off today’s conversation with Psychotherapist Shira Myrow by talking about connecting with your emotional body and how emotional awareness can strengthen your relationship. They then explore moving through shame narratives and communicating your evolving sexual desires, along with Kelli’s bisexuality and how it affects their relationship. In this episode of OK, Babe: * Processing emotions individually and in your relationship * Mindfulness + self-soothing for calming emotions * How to work through shame narratives * Communicating with your partner about evolving sexual desires + identity shifts * How to move past fear to allow for new experiences This show is supported by : * BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe ( http://trybetterhelp.com/okbabe ) and receive 10% off your first month. * BLUblox | Head over to blublox.com/babe ( https://www.blublox.com/pages/babe ) for 15% off your pair of BLUblox glasses. * ClearStem | Visit clearstemskincare.com/ ( https://clearstemskincare.com/ ) and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage ( https://clearstem-skincare.mykajabi.com/custom-homepage ) and use code BABE Connect with Shira: * shiramyrowtherapy.com ( http://shiramyrowtherapy.com/ ) * Recommended Book: Come As You Are ( https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/B00XOIZTVA/ref=sr_1_1?crid=3E5VXS4RYFZG3&dchild=1&keywords=come+as+you+are&qid=1589500490&sprefix=come+as+you+are%2Caps%2C202&sr=8-1 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Weekly Buddy Time
Ep.69 – Clitoris Explains It All

Weekly Buddy Time

Play Episode Listen Later Mar 31, 2020 49:45


Episode Notes It's Episode 69 (Nice!), so Devon and Stacy TALK ABOUT SEX! Specifically, they talk about Emily Nagoski's TED Talks and book Come As You Are. The Truth About Unwanted Arousal [How Couples Can Sustain a Strong Sexual Connection for a Lifetime] (https://www.ted.com/talks/emilynagoskihowcouplescansustainastrongsexualconnectionforalifetime) [The Keys to a Happier, Healthier Sex Life] (https://www.ted.com/talks/emilynagoskithekeystoahappierhealthiersex_life?language=en) [Come as You Are: The Surprising New Science that Will Transform Your Sex Life] (https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090)

Land Your Man
S2E9 - S2:E9 GUEST ALEIA TELLS US HOW SHE LANDED HER MAN AND WE WAX POETIC ABOUT LIVING IN A WORLD WHERE WE ARE OKAY EXACTLY AS WE ARE

Land Your Man

Play Episode Listen Later Feb 21, 2020 86:29


Episode Notes S2:E9 GUEST ALEIA TELLS US HOW SHE LANDED HER MAN AND WE WAX POETIC ABOUT LIVING IN A WORLD WHERE WE ARE OKAY EXACTLY AS WE ARE LYM REVIEW OF COME AS YOU ARE: THE SURPRISING NEW SCIENCE THAT WILL TRANSFORM YOUR SEX LIFE BY EMILY NAGOSKI PH.D.My dear college friend (she’s really good at being friends!) Mom, wife and entrepreneur Aleia joins me this week to discuss a book we both love. We learn how she landed her man and she reveals what he said to make her stop and realize why this time was “different”. This weeks book Come As You are should spark a discussion with yourself! You are okay and your body is okay and this is not liberalism this is science and we might get a little angry about it. Please read this book! Give us a listen on Spotify, iTunes, GooglePlay or at our website https://land-your-man.pinecast.co/! http://www.emilynagoski.com/ http://www.emilynagoski.com/come-as-you-are-worksheets https://medium.com/@jordanching/book-report-come-as-you-are-the-surprising-new-science-that-will-transform-your-sex-life-dfef6d18e644 https://www.wbur.org/radioboston/2015/03/12/emily-nagoski https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI#customerReviews https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https://trussedfund.com/ @trussedfund on Instagram *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015Support Land Your Man by donating to their Tip Jar: https://tips.pinecast.com/jar/land-your-manFind out more at https://land-your-man.pinecast.coThis podcast is powered by Pinecast.

The Modern Mommy Doc Podcast
Let's Talk About Sex (After Having a Baby...or Even a Few Kids) with Taylor Pierce

The Modern Mommy Doc Podcast

Play Episode Listen Later Feb 3, 2020 55:25


We said we would talk about all the hard things and all the things that are hard to talk about on The Modern Mommy Doc Podcast. This week, we're really staying true to that mission. On this episode we welcome couples and sex therapist Taylor Pierce. We're talking about our sexual relationships after we've had a baby...or even a few kids. Follow Taylor: https://ccstpdx.com (https://ccstpdx.com) https://www.instagram.com/sextherapyforall/ (@sextherapyforall) Resources Taylor Discusses on This Episode: Book: https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI (Come as You Are )by Emily Nagoski Finding a Therapist: https://www.aasect.org/referral-directory (AASCET) Building a Positive Relationship with Our Bodies Postpartum and Beyond: https://www.ncbi.nlm.nih.gov/pubmed/30223161 (Mirror Work) -- Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We've got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

Land Your Man
S2E5 - S2:E5 CARLA IS IN DR. JENN’S DEN TRYING TO BE MINDFUL INSTEAD OF MAD

Land Your Man

Play Episode Listen Later Jan 17, 2020 80:41


Episode Notes This week your host Carla sits down with Dr. Jennifer Gunsaullus to talk about her new book From Madness to Mindfulness: Reinventing Sex for Women (Book Publication Date: August 13, 2019 - Cleis Press). In this episode Carla asks the actual author all the questions she has about her book in person! So excited to pick the brain of an expert in the field of sociology and sexology. She is a real Doctor y’all so she is qualified to speak on these topics and she walks the talk. Please check out links to all of her material online below and GO BUY HER BOOK. If you have any questions e-mail us at landyourman@gmail.com and follow us on Instagram and Facebook! https://www.drjennsden.com/home https://www.drjennsden.com/podcast https://www.drjennsden.com/videos-1 (this link includes Dr. Jenn’s Ted Talk) https://www.drjennsden.com/book https://www.amazon.com/Madness-Mindfulness-Reinventing-Sex-Women/dp/1627782966/ref=sr11?crid=HXET31GWXVD9&keywords=from+madness+to+mindfulness&qid=1579215324&sprefix=From+Madness+to+%2Caps%2C196&sr=8-1 https://www.eveensler.org/plays/the-vagina-monologues/ https://brenebrown.com/ https://ginaogden.com/ https://drpattibritton.com/ https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Come As You Are: Paperback – March 3, 2015 by Emily Nagoski Ph.D. Simon & Schuster https://www.poetryfoundation.org/poems/48985/phenomenal-woman https://www.youtube.com/watch?v=G2UVsyVLLcE *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.Support Land Your Man by donating to their Tip Jar: https://tips.pinecast.com/jar/land-your-manFind out more at https://land-your-man.pinecast.coThis podcast is powered by Pinecast.

Still Becoming
Self Care Corner: How Sex Therapist Dr. Pia Holec is Destigmatizing Mental and Sexual Health Ep. 20

Still Becoming

Play Episode Listen Later Nov 27, 2019 44:55


Season 1 Finale! Be sure to subscribe so you do not miss a beat when season two begins on March 18, 2019! Dr. Pia Holec is a psychotherapist based in private practice in Chicago, Illinois. She specializes in sex therapy and couples therapy. Dr. Pia received her Bachelor of Arts in Psychology from the University of Illinois. She received both her Master of Arts and Doctorate of Clinical Psychology from The Chicago School of Professional Psychology. While completing her doctorate, she trained at Rush University Medical Center, Marital and Sex Therapy Department where she gained specialized training in working with couples and treating sexual dysfunctions. Dr. Pia completed her residency at Mount Sinai St. Luke’s and Roosevelt Hospitals where she gained extensive training at the Addiction Institute of New York and the Center for The Intensive Treatment of Personality Disorders. On this episode we discuss: How Dr. Pia gained the courage to pursue the field of sex therapy  The ideas related to the negative stigma around casual conversations about sex  The most common sexual dysfunctions Dr. Pia has seen and treated Suggestions for supporting your friends and/or spouse through sexual trauma and dysfunctions How early you should talk to your children about sex and suggested age-appropriate topics including teaching them about consent! The sex and celibacy questions our listeners submitted exclusively for Dr. Pia, including ways to enhance pleasure and forms of intimacy that do not involve sexual acts The value of saying no and putting yourself first *Connect with Dr. Pia on Instagram @sexdrpia where you can enjoy her “#JustTheTipTuesday” videos on all things related to sex, relationships and mental health. *Books Dr. Pia recommended based on our conversation this episode: Come As You Are by Emily Nagoski, Ph.D https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=sr_1_1?keywords=come+as+you+are&qid=1574792429&sr=8-1 The Guide to Getting It On by Paul Joannides https://www.amazon.com/Guide-Getting-Paul-Joannides/dp/1885535333/ref=sr_1_3?keywords=the+guide+to+getting+it+on&qid=1574792473&sr=8-3 Coping With Premature Ejaculation by Barry McCarthy, Ph.D https://www.amazon.com/Coping-Premature-Ejaculation-Overcome-Partner/dp/1572243406/ref=sr_1_1?keywords=coping+with+premature+ejaculation&qid=1574792521&sr=8-1 Coping with Erectile Dysfunction by Barry McCarthy, Ph.D https://www.amazon.com/Coping-Erectile-Dysfunction-Regain-Confidence/dp/1572243864/ref=sr_1_2?crid=3JJMNHYBGY817&keywords=coping+with+erectile+dysfunction&qid=1574792567&sprefix=coping+with+erectile+%2Caps%2C160&sr=8-2 *Interested in becoming a certified sex therapist? Dr. Pia recommends reviewing content on both The American Association of Sexuality Educators, Counselors, and Therapists’ & The Sexual Health Alliance’s websites  *Check out the Ultimate Intimacy app created by a married Christian couple who seek to strengthen marriage by making make love making fun and deepening the connection and intimacy between couples Follow on Instagram and Facebook @WeAreStillBecoming for updates. Visit DeloresSarfoDarko.com for show notes

Tough As A Mother
5 | TAKING CARE OF YOUR DOWN THERE, WITH LINDSEY VESTAL

Tough As A Mother

Play Episode Listen Later Nov 22, 2019 65:43


Lindsey Vestal owns The Functional Pelvis, a private practice specializing in pelvic floor therapy “house calls” for pre and postnatal women. She graduated from NYU with a Master’s of Science in Occupational Therapy. She has dedicated her career to empowering women to find relief from a wide array of pre and postnatal complications. She has a list of credentials a mile long (trained with Herman & Wallace Institute, Marquette University, Diane Lee's Integrated Systems Model, Maitland as well as specialized biofeedback training for the pelvic floor.) She is a certified Restore Your Core™ (RYC™) teacher. Lindsey teaches pelvic anatomy and pelvic floor health for the Maha Mama pre- and postnatal yoga teacher training in NYC. She is an ongoing contributor to Well Rounded NY and Motherly. She has published in the NY Times, Family Circle, Romper, NY Mag, Harper’s Bizarre, US News + World Report. As an OT, she is a passionate promoter of bridging pelvic floor rehabilitation with lifestyle modifications while addressing the psychological impact that pelvic floor issues have on our everyday lives. She also offers online training courses for occupational therapists interested in pursuing the pelvic health specialty. Her flagship course is titled, “OT Pioneers: Introduction to Pelvic Floor Therapy for Occupational Therapists.” Lindsey lives in Paris, France with her husband and two children Avery, 7 and Liam, 5. In our talk, we’ll dive into the intricacies of your nether region. Teach you how to properly kegel and how to have a more full robust orgasm.****** From potty training to posture. Modeling self care for your children and being an all together more well rounded mindful mama. We get into the sometimes confusing and even embarrassing stuff you only feel comfortable asking google. Thank goodness experts are here and make this stuff feel super normal. Lindsey clears up some myths and gives some potentially life changing tips and tools to help us step into our more maximized self. This is an incredibly informative conversation and one that not many of us are having! What is going on down there? How is everything post baby? How do you do kegal correctly and how many do you need to do? Thanks to Lindsey there are some answers here. And much much more including talk about improving your sex life. Who knew it could actually improve after having children? It’s possible. Get informed. Listen now. SHOW NOTES: Video about fascia https://www.youtube.com/watch?v=uzy8-wQzQMY&feature=youtu.be&fbclid=IwAR1Y0r3TFeA5_WlWK7jxVjOVYok_XXTjsa9_uythIgc2qzA0Um9UpuMRBlU&app=desktop Below Your Belt book by Missy Lavender https://www.amazon.com/Below-Your-Belt-Pelvic-Region/dp/0996535802/ref=as_li_ss_tl?keywords=below+the+belt+book&qid=1559580456&s=gateway&sr=8-1&linkCode=sl1&tag=functionalp09-20&linkId=8c867e274b44809f7191650cff64d981&language=en_US Link to Humpday Hustle https://app.convertkit.com/landing_pages/318402?v=6&fbclid=IwAR0f8SHxpTgt7NWfMXxM9vPvYoSFXM3zDK2gNagXLB6fIhPcI51rKr1gphw Lindsey's Guide to Healthy Lubes http://www.functionalpelvis.com/lindseys-recommendations-1 Ziva Meditation https://zivameditation.com/ Lindsey's "Caring for Your Core, Back and Pelvic Floor: A Guide for the first few weeks post partum." http://www.functionalpelvis.com/essential-free-education 7. Lindsey's Scar Care Guide http://www.functionalpelvis.com/essential-free-education Other book recommendations: Come as You Are by Emily Nagoski (good book about arousal -- very helpful for the postpartum couple https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=as_li_ss_tl?crid=3EBXJOKY2L9W3&keywords=come+as+you+are&qid=1559581526&s=gateway&sprefix=come+as+yo,aps,188&sr=8-1&linkCode=sl1&tag=functionalp09-20&linkId=bc9d1395e4624f580ef74dd9a2e4a5a2&language=en_US Nurture by Chini Cohen https://www.amazon.com/Nurture-Pregnancy-Motherhood-Trusting-Yourself/dp/1452152632/ref=sr_1_2?keywords=nurture&qid=1574350261&sr=8-2 The First 40 Days: The Essential Art of Nourishing the New Mother by Ou https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=as_li_ss_tl?crid=KC4NZDUV8KB5&keywords=40+days+postpartum&qid=1559581630&s=gateway&sprefix=40+days+post,aps,179&sr=8-2&linkCode=sl1&tag=functionalp09-20&linkId=ac625de1023b4b38848841fffbd2cf70&language=en_US Elimination Communication

Friends Church Calgary Weekly Message

Speaker: Jeff Jarvis This Sunday... Haven’t we all witnessed a committed relationship that grew cold? Two lovers who once couldn’t keep their hands off each other, now living almost like roommates? Perhaps they faced a crisis or a prolonged season of stress. Maybe work schedules got crazy or a new baby arrived. or one of them found him/herself travelling a lot. Regardless, you watched their public displays of affection dry up, their tones of conversation turn business-like, and any sign of sexual interest or activity seem almost nonexistent. Maybe it was your parents or a couple in your extended family. Maybe it was close friends. This might have even happened to you... Many relationship and sex experts warn that prolonged seasons with an absence or suppression of sexual desire and passion can leave us exposed to all kinds of trouble - both inside and outside of a relationship we may be in. This Sunday we begin a new series focusing on what have been called the 7 Deadly Sins and I'm going to talk about lust. Is lust really a deadly sin? Or can it actually play a necessary and healthy role in our lives? Invite a friend and join us for an interesting and thought-provoking morning at the gym. Emily Nagoski - Ted Talk - https://www.youtube.com/watch?v=lon25Nc1Vx8 Emily Nagoski - Come as You Are - https://www.amazon.ca/Come-You-Are-Surprising-Transform/dp/1476762090/ To donate to this podcast and support the making of more of these please visit www.friendschurch.ca/podcast

Hot and Bothered
Divorce Him: Emily Nagoski

Hot and Bothered

Play Episode Listen Later Aug 20, 2019 27:38


That’s right! You work on your writing, we’ll work on other people’s love lives! This week, Vanessa and friend Julia Argy offer their support and unsolicited advice to an especially distraught Redditor wondering what to do with a husband who claims he’s no longer sexually attracted to her because of her past trauma.In addition to the obvious answer (divorce him!), Vanessa turns to sex educator and NYT best-selling author Emily Nagoski to better understand the nuances around attraction, sexual connection, and how to live confidently and joyfully in our bodies.Don’t forget to check out Emily’s new book, Burnout: The Secret to Unlocking the Stress Cycle https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Send us your own romance advice questions for future episodes on our website at https://www.hotandbotheredrompod.com/advice See acast.com/privacy for privacy and opt-out information.

Better Sex
86: [Reprise] Emily Nagoski – Come As You Are

Better Sex

Play Episode Listen Later Aug 19, 2019 42:28


Come As You Are My guest today is the acclaimed author of the best selling, Come as You Are. Emily has been a sex educator since 1995, where she put her education to good use (psychology, cognitive science, and philosophy). Quickly, she realized that sex education, woman's well-being, and violence prevention was far more fulfilling work for her personally. So, she made the switch from more neuro-centric work to that of the sex-education realm. And that switch has made all of the difference for the countless people who have benefited from Emily's work in the field. She has a Ph.D. in Health Behavior with an emphasis in human sexuality, and the list of her qualifications could go on. And within just seconds of this interview, you will immediately understand just how smart and articulate Emily is. Listen in. The Motivation for Come As You Are As Emily relates, the motivation to write her best-selling book has a very prominent beginning. It was the first day of the semester and Emily was beginning her usual Anatomy class. A student raised her hand and asked if Emily would walk the students through the evolutionary origin of the hymen. Never having contemplated the question, she knew the semester was going to be a challenging but rewarding one. And during the final exam, when asking a question worth 2 points, she asked students to state one thing they had learned. The answer was far from what she expected. She found herself grading the final exams with tears in her eyes. Listen in to learn what most of her students' answers centered on. We All Have the Same Parts Consider the scrotum. Yes, never before has someone provided an opening sentence like that, but stop for a moment and consider it. The central tenet to Come as You Are is that we all have the same parts, they are just organized differently. If you look at the center of the scrotum, there is a demarcating line that runs down the center; during gestation, all it took was a simple hormone and genetic difference that prevented the scrotum from becoming a labia. They are both stretchy and anatomical similar, but they become formed differently during birth. Through this type of thinking, Emily crafted the book to alleviate the stresses and insecurities of sex. With stress-free sex, with more comfort inside one's skin and the anatomy that we have developed, we can become comfortable in the fact that we are completely normal. For more on this, listen along. Variance Should Be Celebrated Getting to know your own sexual parts, as well as your partner's. There is no one-size-fits-all type of sexual practice. Some women, a minority actually, can experience orgasm through vaginal stimulation alone; the majority cannot. And all because of slight anatomical differences that can't be controlled. So, the number one message communicated is to celebrate the inevitable variance between everyone! SES & SIS This is another extremely interesting section of the interview: Emily talks about the internal sexual excitation system and the sexual inhibition system in our brain that is constantly working behind the scenes. These two work in tandem to balance out sexual excitation with an inhibiting effect that prevents us from being sexually excited all of the time. For more on this dual-control process and how understanding it can help trauma victims, listen along. I am not doing it justice here! The Ramifications of Stress on Sexual Health Stress can make one's body shut down completely when it comes to healthy sexual functioning. As the brain is highly reactive and conditioned through many facets of existence, a stressful situation can kickstart the sexual inhibition system (SIS) which will more often than not win out over any excitation. But again, variance shows up in this respect as well. Everyone is wired differently. Some people have an increased sex drive once stressed, and others don't. It's all a matter of preconditioning. But what do couples do when they are mismatched in this regard. Emily tackles the question with gusto. Tune in to learn more. Scheduled Sex Just because you schedule sex with a partner, doesn't mean that it's going to happen. But it is a very good idea if you don't have a lot of sexual desire or have a partner who doesn't, to schedule the opportunity for sex. Don't have an expectation that it's going to happen, just create the opportunity. Sometimes once in an environment that is conducive for sexual excitation, there can be adequate responsive desire. A no-stress desire! Emily discusses this further in the episode. Tips for Re-tuning One's Sexual Response For the most part, all it takes is a simple change to retune your sexual response to become less stressful. A compromise, a locked door, a new bed that doesn't squeak, sometimes all it takes is to change your environment to take as many worries off of your mind as possible. These are just simple fixes though. Sometimes sex can be very stressful, especially for trauma victims or those who have suffered from sexual shaming; but Emily has some information on that that she shares during the episode. Tips for Overcoming Harsh Self-Criticism Emily has three tips for the subject of overcoming body shame and insecurity. Two of them are, tune in to your body's needs and undress in front of a mirror and point something out about your body that you like. Do this every day and eventually, you will get more comfortable with what you have. Instead of hiding it, celebrate it. Again, celebrate the diversity of everybody out there. For the other tip and much more information, tune in. Concluding Thoughts For a teaser of her new book Burnout, some fascinating neuroscientific information on context and sexual excitation, as well as another project she is working on, tune into the final minutes of the show. And follow her through her various social media channels, so you can be updated whenever her new book hits the stores. Links For Emily Nagoski and Other References: Come As You Are – https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Website – http://www.emilynagoski.com/ Instagram – https://www.instagram.com/enagoski/?hl=en Twitter – https://twitter.com/emilynagoski Jes Baker Website: Militant Baker Website – http://www.themilitantbaker.com/p/resources.html More info: Link to the guide sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Business Innovators Radio
86: [Reprise] Emily Nagoski – Come As You Are

Business Innovators Radio

Play Episode Listen Later Aug 19, 2019 42:29


Come As You AreMy guest today is the acclaimed author of the best selling, Come as You Are. Emily has been a sex educator since 1995, where she put her education to good use (psychology, cognitive science, and philosophy). Quickly, she realized that sex education, woman’s well-being, and violence prevention was far more fulfilling work for her personally. So, she made the switch from more neuro-centric work to that of the sex-education realm. And that switch has made all of the difference for the countless people who have benefited from Emily’s work in the field. She has a Ph.D. in Health Behavior with an emphasis in human sexuality, and the list of her qualifications could go on. And within just seconds of this interview, you will immediately understand just how smart and articulate Emily is. Listen in. The Motivation for Come As You Are As Emily relates, the motivation to write her best-selling book has a very prominent beginning. It was the first day of the semester and Emily was beginning her usual Anatomy class. A student raised her hand and asked if Emily would walk the students through the evolutionary origin of the hymen. Never having contemplated the question, she knew the semester was going to be a challenging but rewarding one. And during the final exam, when asking a question worth 2 points, she asked students to state one thing they had learned. The answer was far from what she expected. She found herself grading the final exams with tears in her eyes. Listen in to learn what most of her students’ answers centered on. We All Have the Same Parts Consider the scrotum. Yes, never before has someone provided an opening sentence like that, but stop for a moment and consider it. The central tenet to Come as You Are is that we all have the same parts, they are just organized differently. If you look at the center of the scrotum, there is a demarcating line that runs down the center; during gestation, all it took was a simple hormone and genetic difference that prevented the scrotum from becoming a labia. They are both stretchy and anatomical similar, but they become formed differently during birth. Through this type of thinking, Emily crafted the book to alleviate the stresses and insecurities of sex. With stress-free sex, with more comfort inside one’s skin and the anatomy that we have developed, we can become comfortable in the fact that we are completely normal. For more on this, listen along. Variance Should Be Celebrated Getting to know your own sexual parts, as well as your partner’s. There is no one-size-fits-all type of sexual practice. Some women, a minority actually, can experience orgasm through vaginal stimulation alone; the majority cannot. And all because of slight anatomical differences that can’t be controlled. So, the number one message communicated is to celebrate the inevitable variance between everyone! SES & SIS This is another extremely interesting section of the interview: Emily talks about the internal sexual excitation system and the sexual inhibition system in our brain that is constantly working behind the scenes. These two work in tandem to balance out sexual excitation with an inhibiting effect that prevents us from being sexually excited all of the time. For more on this dual-control process and how understanding it can help trauma victims, listen along. I am not doing it justice here! The Ramifications of Stress on Sexual Health Stress can make one’s body shut down completely when it comes to healthy sexual functioning. As the brain is highly reactive and conditioned through many facets of existence, a stressful situation can kickstart the sexual inhibition system (SIS) which will more often than not win out over any excitation. But again, variance shows up in this respect as well. Everyone is wired differently. Some people have an increased sex drive once stressed, and others don’t. It’s all a matter of preconditioning. But what do couples do when they are mismatched in this regard. Emily tackles the question with gusto. Tune in to learn more. Scheduled Sex Just because you schedule sex with a partner, doesn’t mean that it’s going to happen. But it is a very good idea if you don’t have a lot of sexual desire or have a partner who doesn’t, to schedule the opportunity for sex. Don’t have an expectation that it’s going to happen, just create the opportunity. Sometimes once in an environment that is conducive for sexual excitation, there can be adequate responsive desire. A no-stress desire! Emily discusses this further in the episode. Tips for Re-tuning One’s Sexual Response For the most part, all it takes is a simple change to retune your sexual response to become less stressful. A compromise, a locked door, a new bed that doesn’t squeak, sometimes all it takes is to change your environment to take as many worries off of your mind as possible. These are just simple fixes though. Sometimes sex can be very stressful, especially for trauma victims or those who have suffered from sexual shaming; but Emily has some information on that that she shares during the episode. Tips for Overcoming Harsh Self-Criticism Emily has three tips for the subject of overcoming body shame and insecurity. Two of them are, tune in to your body’s needs and undress in front of a mirror and point something out about your body that you like. Do this every day and eventually, you will get more comfortable with what you have. Instead of hiding it, celebrate it. Again, celebrate the diversity of everybody out there. For the other tip and much more information, tune in. Concluding Thoughts For a teaser of her new book Burnout, some fascinating neuroscientific information on context and sexual excitation, as well as another project she is working on, tune into the final minutes of the show. And follow her through her various social media channels, so you can be updated whenever her new book hits the stores. Links For Emily Nagoski and Other References: Come As You Are – https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090Website – http://www.emilynagoski.com/Instagram – https://www.instagram.com/enagoski/?hl=en Twitter – https://twitter.com/emilynagoskiJes Baker Website: Militant Baker Website – http://www.themilitantbaker.com/p/resources.htmlMore info:Link to the guide sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Better Sex
86: [Reprise] Emily Nagoski – Come As You Are

Better Sex

Play Episode Listen Later Aug 19, 2019 42:29


Come As You AreMy guest today is the acclaimed author of the best selling, Come as You Are. Emily has been a sex educator since 1995, where she put her education to good use (psychology, cognitive science, and philosophy). Quickly, she realized that sex education, woman’s well-being, and violence prevention was far more fulfilling work for her personally. So, she made the switch from more neuro-centric work to that of the sex-education realm. And that switch has made all of the difference for the countless people who have benefited from Emily’s work in the field. She has a Ph.D. in Health Behavior with an emphasis in human sexuality, and the list of her qualifications could go on. And within just seconds of this interview, you will immediately understand just how smart and articulate Emily is. Listen in. The Motivation for Come As You Are As Emily relates, the motivation to write her best-selling book has a very prominent beginning. It was the first day of the semester and Emily was beginning her usual Anatomy class. A student raised her hand and asked if Emily would walk the students through the evolutionary origin of the hymen. Never having contemplated the question, she knew the semester was going to be a challenging but rewarding one. And during the final exam, when asking a question worth 2 points, she asked students to state one thing they had learned. The answer was far from what she expected. She found herself grading the final exams with tears in her eyes. Listen in to learn what most of her students’ answers centered on. We All Have the Same Parts Consider the scrotum. Yes, never before has someone provided an opening sentence like that, but stop for a moment and consider it. The central tenet to Come as You Are is that we all have the same parts, they are just organized differently. If you look at the center of the scrotum, there is a demarcating line that runs down the center; during gestation, all it took was a simple hormone and genetic difference that prevented the scrotum from becoming a labia. They are both stretchy and anatomical similar, but they become formed differently during birth. Through this type of thinking, Emily crafted the book to alleviate the stresses and insecurities of sex. With stress-free sex, with more comfort inside one’s skin and the anatomy that we have developed, we can become comfortable in the fact that we are completely normal. For more on this, listen along. Variance Should Be Celebrated Getting to know your own sexual parts, as well as your partner’s. There is no one-size-fits-all type of sexual practice. Some women, a minority actually, can experience orgasm through vaginal stimulation alone; the majority cannot. And all because of slight anatomical differences that can’t be controlled. So, the number one message communicated is to celebrate the inevitable variance between everyone! SES & SIS This is another extremely interesting section of the interview: Emily talks about the internal sexual excitation system and the sexual inhibition system in our brain that is constantly working behind the scenes. These two work in tandem to balance out sexual excitation with an inhibiting effect that prevents us from being sexually excited all of the time. For more on this dual-control process and how understanding it can help trauma victims, listen along. I am not doing it justice here! The Ramifications of Stress on Sexual Health Stress can make one’s body shut down completely when it comes to healthy sexual functioning. As the brain is highly reactive and conditioned through many facets of existence, a stressful situation can kickstart the sexual inhibition system (SIS) which will more often than not win out over any excitation. But again, variance shows up in this respect as well. Everyone is wired differently. Some people have an increased sex drive once stressed, and others don’t. It’s all a matter of preconditioning. But what do couples do when they are mismatched in this regard. Emily tackles the question with gusto. Tune in to learn more. Scheduled Sex Just because you schedule sex with a partner, doesn’t mean that it’s going to happen. But it is a very good idea if you don’t have a lot of sexual desire or have a partner who doesn’t, to schedule the opportunity for sex. Don’t have an expectation that it’s going to happen, just create the opportunity. Sometimes once in an environment that is conducive for sexual excitation, there can be adequate responsive desire. A no-stress desire! Emily discusses this further in the episode. Tips for Re-tuning One’s Sexual Response For the most part, all it takes is a simple change to retune your sexual response to become less stressful. A compromise, a locked door, a new bed that doesn’t squeak, sometimes all it takes is to change your environment to take as many worries off of your mind as possible. These are just simple fixes though. Sometimes sex can be very stressful, especially for trauma victims or those who have suffered from sexual shaming; but Emily has some information on that that she shares during the episode. Tips for Overcoming Harsh Self-Criticism Emily has three tips for the subject of overcoming body shame and insecurity. Two of them are, tune in to your body’s needs and undress in front of a mirror and point something out about your body that you like. Do this every day and eventually, you will get more comfortable with what you have. Instead of hiding it, celebrate it. Again, celebrate the diversity of everybody out there. For the other tip and much more information, tune in. Concluding Thoughts For a teaser of her new book Burnout, some fascinating neuroscientific information on context and sexual excitation, as well as another project she is working on, tune into the final minutes of the show. And follow her through her various social media channels, so you can be updated whenever her new book hits the stores. Links For Emily Nagoski and Other References: Come As You Are – https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090Website – http://www.emilynagoski.com/Instagram – https://www.instagram.com/enagoski/?hl=en Twitter – https://twitter.com/emilynagoskiJes Baker Website: Militant Baker Website – http://www.themilitantbaker.com/p/resources.htmlMore info:Link to the guide sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Better Sex
86: [Reprise] Emily Nagoski – Come As You Are

Better Sex

Play Episode Listen Later Aug 19, 2019 42:29


Come As You AreMy guest today is the acclaimed author of the best selling, Come as You Are. Emily has been a sex educator since 1995, where she put her education to good use (psychology, cognitive science, and philosophy). Quickly, she realized that sex education, woman’s well-being, and violence prevention was far more fulfilling work for her personally. So, she made the switch from more neuro-centric work to that of the sex-education realm. And that switch has made all of the difference for the countless people who have benefited from Emily’s work in the field. She has a Ph.D. in Health Behavior with an emphasis in human sexuality, and the list of her qualifications could go on. And within just seconds of this interview, you will immediately understand just how smart and articulate Emily is. Listen in. The Motivation for Come As You Are As Emily relates, the motivation to write her best-selling book has a very prominent beginning. It was the first day of the semester and Emily was beginning her usual Anatomy class. A student raised her hand and asked if Emily would walk the students through the evolutionary origin of the hymen. Never having contemplated the question, she knew the semester was going to be a challenging but rewarding one. And during the final exam, when asking a question worth 2 points, she asked students to state one thing they had learned. The answer was far from what she expected. She found herself grading the final exams with tears in her eyes. Listen in to learn what most of her students’ answers centered on. We All Have the Same Parts Consider the scrotum. Yes, never before has someone provided an opening sentence like that, but stop for a moment and consider it. The central tenet to Come as You Are is that we all have the same parts, they are just organized differently. If you look at the center of the scrotum, there is a demarcating line that runs down the center; during gestation, all it took was a simple hormone and genetic difference that prevented the scrotum from becoming a labia. They are both stretchy and anatomical similar, but they become formed differently during birth. Through this type of thinking, Emily crafted the book to alleviate the stresses and insecurities of sex. With stress-free sex, with more comfort inside one’s skin and the anatomy that we have developed, we can become comfortable in the fact that we are completely normal. For more on this, listen along. Variance Should Be Celebrated Getting to know your own sexual parts, as well as your partner’s. There is no one-size-fits-all type of sexual practice. Some women, a minority actually, can experience orgasm through vaginal stimulation alone; the majority cannot. And all because of slight anatomical differences that can’t be controlled. So, the number one message communicated is to celebrate the inevitable variance between everyone! SES & SIS This is another extremely interesting section of the interview: Emily talks about the internal sexual excitation system and the sexual inhibition system in our brain that is constantly working behind the scenes. These two work in tandem to balance out sexual excitation with an inhibiting effect that prevents us from being sexually excited all of the time. For more on this dual-control process and how understanding it can help trauma victims, listen along. I am not doing it justice here! The Ramifications of Stress on Sexual Health Stress can make one’s body shut down completely when it comes to healthy sexual functioning. As the brain is highly reactive and conditioned through many facets of existence, a stressful situation can kickstart the sexual inhibition system (SIS) which will more often than not win out over any excitation. But again, variance shows up in this respect as well. Everyone is wired differently. Some people have an increased sex drive once stressed, and others don’t. It’s all a matter of preconditioning. But what do couples do when they are mismatched in this regard. Emily tackles the question with gusto. Tune in to learn more. Scheduled Sex Just because you schedule sex with a partner, doesn’t mean that it’s going to happen. But it is a very good idea if you don’t have a lot of sexual desire or have a partner who doesn’t, to schedule the opportunity for sex. Don’t have an expectation that it’s going to happen, just create the opportunity. Sometimes once in an environment that is conducive for sexual excitation, there can be adequate responsive desire. A no-stress desire! Emily discusses this further in the episode. Tips for Re-tuning One’s Sexual Response For the most part, all it takes is a simple change to retune your sexual response to become less stressful. A compromise, a locked door, a new bed that doesn’t squeak, sometimes all it takes is to change your environment to take as many worries off of your mind as possible. These are just simple fixes though. Sometimes sex can be very stressful, especially for trauma victims or those who have suffered from sexual shaming; but Emily has some information on that that she shares during the episode. Tips for Overcoming Harsh Self-Criticism Emily has three tips for the subject of overcoming body shame and insecurity. Two of them are, tune in to your body’s needs and undress in front of a mirror and point something out about your body that you like. Do this every day and eventually, you will get more comfortable with what you have. Instead of hiding it, celebrate it. Again, celebrate the diversity of everybody out there. For the other tip and much more information, tune in. Concluding Thoughts For a teaser of her new book Burnout, some fascinating neuroscientific information on context and sexual excitation, as well as another project she is working on, tune into the final minutes of the show. And follow her through her various social media channels, so you can be updated whenever her new book hits the stores. Links For Emily Nagoski and Other References: Come As You Are – https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090Website – http://www.emilynagoski.com/Instagram – https://www.instagram.com/enagoski/?hl=en Twitter – https://twitter.com/emilynagoskiJes Baker Website: Militant Baker Website – http://www.themilitantbaker.com/p/resources.htmlMore info:Link to the guide sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Girl Insta-rupted
Girl Insta-rupted: Episode #45 – Wild n Wet Worthy with Dr. Cat Meyer

Girl Insta-rupted

Play Episode Listen Later Aug 14, 2019 71:55


Dr. Cat Meyer gets insta-rupted today. Dr. Meyer is a Licensed Marriage and Family therapist as well as the founder of Sex, Love, Yoga. Her research focuses on marriages in which one partner identifies in the Kink or BDSM community and the other does not. In her studies of psychotherapy, EMDR, energy psychology, yoga, and modern sciences, she’s realized that sustainable healing must occur on multiple levels, not just the mental or physical. That is why her approach is inclusive of the mind, body and spirit.   Today, Syd and Dr. Cat sit down and explore what sex means for different individuals. They touch on Kink and BDSM, being poly, tantra, sexual trauma, bringing awareness to your body, consent and much more.    Highlights: Sensual yoga classes for women Relationships as a container for which we can evolve ourselves Tantric orgasms Toxic Masculinity Redefining “successful relationships” Bringing focus to your body during sex Music playlists for sex EMDR therapy Self Compassion Body Image Claiming your sexuality Role Play Male Dominatrix Jada Toys   Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com   Dr. Cat Meyer Websites: http://catmeyer.com/ http://sexloveyoga.com/ Instagram: http://catmeyer.com/sexloveyoga/ Podcast: https://podcasts.apple.com/us/podcast/eat-play-sex/id1192876328 Facebook: https://www.facebook.com/sexloveyogawithdrcat/ Twitter: https://twitter.com/drcatrawrs YouTube: https://www.youtube.com/channel/UCM4nQnZ3sHo9hOChtWB4neA   Resources Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 She Comes First: https://www.amazon.com/She-Comes-First-Thinking-Pleasuring/dp/0060538260 Fet Life: https://fetlife.com/ Passionista: https://www.amazon.com/Passionista-Empowered-Womans-Pleasuring-Kerner/dp/0060834390                                                                  

An Excellent Example of Being Human | Leadership | Wealth | Impact with Tory Dube

*Just a heads up for little listeners - sexual content is discussed in this episode* Psychotherapist and Therapeutic Relationship Coach™, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. Referred to as “bridging the gap between a self-help book and a therapist’s couch,” she is one half of Wright Wellness Center, where together with her husband, they are changing how we view and work on our relationships, sex lives, and mental health.  Rachel has worked with thousands of couples on everything from anxiety to communication and is an international speaker, sex educator, writer, and co-host of the popular Bachelor-themed podcast, The Wright Reasons. She has been featured widely in the media including Cheddar TV, Cosmopolitan, InStyle, CNN, Women’s Health, Men’s Health, NBC News Radio, Huffington Post, PsychologyToday, Refinery29, MindBodyGreen, Bustle, and dozens of other outlets.   This interview does not hold back. How many times should we be having sex each month? How does one handle different libidos? I’m the super boss woman, how do I keep my relationships going strong? Rachel answers so many questions you’ve been having with your girlfriends in private in a lighthearted, funny, and actionable manner. And she provides numerous resources to take with you after this revelatory conversation.   Highlights of our conversation: 3:37 - What is the best thing someone would say behind your back? 5:18 - A question to determine if you can orgasm 8:45 - The different ways men and women experience orgasms 11:23 - Good sex does not mean orgasm 14:03 - Mismatched libidos 16:45 - Solutions for bridging the libido gap 19:12 - How much sex do healthy couples have?  21:12 - Why does libido change over time? 24:17 - What keeps us with someone isn’t the same thing that brings us together 26:24 - Masculine and feminine energies  30:46 - Transitioning from work to being present with your partner 35:04 - Rituals to keep your relationship strong  37:21 - What if partners are on different spirituality journeys 40:53 - Rachel's top three relationship tips   Find Rachel: Connect at her website: https://wrightwellnesscenter.com/ Follow on Instagram: https://www.instagram.com/thewright_rachel/ Read the sex toy guide: https://wrightwellnesscenter.com/sex-toy-guide/ Learn about Ladies & Libidos 2019 - https://wrightwellnesscenter.com/lldiy/ Get your free Communication Scripts - https://wrightwellnesscenter.com/communication-scripts-opt-in/ Read Come As You Are - https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090   Get connected with Tory: Check in at my website - http://www.torydube.com/ Check in with Super Connector Media - https://superconnectormedia.com/   Credits: Interview: Rachel Wright Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

Sexology
EP132 - Women with Sexual Interest/Arousal Disorder Relational Challenges

Sexology

Play Episode Listen Later Jul 16, 2019 32:09


Welcome to episode 132 of the Sexology Podcast! Today I’m happy to welcome Dr. Natalie Rosen to the podcast. In this episode she speaks to me about female sexual interest arousal disorder (FSIAD), the impact of FSIAD on partners and understanding self-expansion and how it can help.   Dr. Natalie Rosen is an Associate Professor in the Department of Psychology and Neuroscience at Dalhousie University, Halifax, Nova Scotia. Her research interests focus on understanding how individuals, and especially couples, cope with sexual problems or changes to their sexual relationship, including low sexual desire. She is an Associate Editor of the journal Archives of Sexual Behavior and has published over 70 peer-reviewed articles and book chapters on sexual relationships. Dr. Rosen’s research is currently funded by the Canadian Institutes of Health Research, the Nova Scotia Health Research Foundation, the Social Sciences and Humanities Research Council of Canada, and the Canadian Foundation of Innovation. Dr. Rosen also maintains a small private practice focused exclusively on sex and couple therapy. In this episode, you will hear:     What is female sexual interest arousal disorder (FSIAD)?   The key part that distress plays in this issue   Understanding that we all go through different periods of higher and lower desire   How common is FSIAD?   The impact of FSIAD on partners   How does this differ between same sex / different sex couples?   How sexual discrepancies exist between couples from the offset   The way in which FSIAD effects communication between partners   Recommendations for couples overcoming this issue    Understanding self-expansion and how it can help         Resources  http://natalieorosen.com  https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090      Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/  Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/     https://www.instagram.com/oasis2care   https://oasis2care.com/contact-nazanin-moali-psychologist/     Podcast Produced by Pete Bailey - http://petebailey.net/audio 

The Maker's Collective Podcast
Episode 57: Mental Health // Sex Therapy, Relationships, Sexual Health and Desire with Kelly McDonnell-Arnold // Clinical Sexologist, Sex & Relationship Therapist, and Owner of Bliss Counselling

The Maker's Collective Podcast

Play Episode Listen Later May 28, 2019 64:20


In this episode of The Maker's Collective Podcast we sit down with Kelly McDonnell-Arnold, a clinical sexologist and sex & relationship therapist and owner of Bliss Counselling. This woman and this conversation are ev-er-y-thing. Sex is normal. Experiencing issues in your sex life is normal. It's all NORMAL. We hope this conversation will get you thinking, help you feel (that's right!) normal, and as Lacey mentions in the intro, get you talking about sex, ba-by! Topics covered: Meet Kelly - her journey to becoming a clinical sexologist and a sex & relationship therapistNormalizing conversations about sex with kids in your lifeSpontaneous desire vs responsive desireWays to support yourself when you're experiencing issues in your sex lifeTalk about sex (with friends, with partners, with a therapist)Therapy as a preventative practice Interview therapists until you find the one you click withBliss CounsellingSexology International - a digital space for people to learn about sex and sexualityYour friends are in relationship with you tooAdvice for anyone who isn't sure if therapy is for themAdvice for anyone who isn't sure if seeing a sex therapist is for themQuestions to ask a therapist when interviewing them Benefits of therapy Resources from the episode: Come As You Are - https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090?Therapy Modalities - https://www.psychologytoday.com/us/types-of-therapySexology International - https://sexologyinternational.com/Brene Brown - https://brenebrown.com/Sex Talk With Kelly - https://www.rogerstv.com/show?lid=12&rid=54&sid=7571 Quote: More from Kelly: Website - https://bliss-therapy.org/Instagram - https://www.instagram.com/blisscounselling/Facebook - https://www.facebook.com/BlissCounselling/Twitter - https://twitter.com/Therapy_BlissLinkedIn - https://www.linkedin.com/company/bliss-individual-&-relationship-therapy More from The Maker's Collective: The Maker's Collective - http://makerscollective.club/Instagram - https://www.instagram.com/MakersCoClub/Facebook - https://www.facebook.com/groups/makerscollectiveclub/Get In Touch & Join The Club - http://makerscollective.club/contact/Get On The Shop Talk Series Email List & Never Miss Another Chance To Get Tickets - http://eepurl.com/giPBvD More from Maker Boss: Instagram - https://www.instagram.com/maker__boss/ More from Lacey: LJH Creative Consulting- http://www.laceyjheels.com/Instagram- https://www.instagram.com/laceyjheels More from Laura: Instagram - https://www.instagram.com/lauraannehart/

The V Hive
26. Reincorporating Sexual Pleasure with Sex & Relationship Therapist Dr. Erica Marchand

The V Hive

Play Episode Listen Later Feb 20, 2019 45:39


In this episode of the Women's Pelvic Health Podcast we are joined by Dr. Erica Marchand, a Los Angeles based Sex & Relationship therapist. The conversation of this episode is focused around sexual pleasure and how pleasure can be brought back into your life after experiencing any sort of trauma or chronic pain. We also discuss other interesting topics such as body image issues, the reframing technique, cultural biases surrounding sex, how to communicate your needs and wants to your partner AND the incredible online orgasm course she just launched!! Please give this episode a five star rating and leave a comment in the iTunes podcast app! ________ Get in touch with Dr. Marchand: website: http://www.drericamarchand.com/ Insta: @hertherapysecrets Facebook: @Drericamarchand Twitter: @sextherapytoday ________ Orgasm Quiz/Course: https://hertherapysecrets.com/ ________ Recommended resources: Pelvic Pain Explained by Stephanie Prendergast: https://www.amazon.com/Pelvic-Pain-Explained-What-Need-dp-0810895919/dp/0810895919/ref=mt_paperback?_encoding=UTF8&me=&qid= Come As You Are by Emily Nagowski: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=sr_1_1?keywords=come+as+you+are&qid=1550630737&s=books&sr=1-1 ________ Nuna Med Urinary Tract SupporTea: nunamed.com/products/ DISCOUNT CODE: (20% off your first order) "BYEUTI"

The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
#29 Squirting Orgasms, Getting Turned On, and Real Foreplay for Women with Female Orgasm Expert, Jason Julius

The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice

Play Episode Listen Later Jan 6, 2019 61:52


Jason Julius is a world renowned sex coach and female orgasm expert and his goal is to help as many men, women, and couples achieve the amazing sex lives they deserve. In this episode we are going to discuss everything a man can do to give his partner more intense and satisfying pleasure inside and outside the bedroom. We also dive into how to really get your female partner aroused by communicating with her throughout the day, and building on the fantasy for her ultimate sexual readiness. Jason is very candid and shares all his tips and advice on stimulating your female partner’s G-spot and A-spot, ways to encourage her to let go towards ejaculation, and the real culprits behind premature and delayed ejaculation for men. So if you’re listening and have a male partner, you may want to get him to listen to this episode too! Key Points From This Episode Jason’s background and how he got to where he is today. Advice for getting your female partner aroused. Breaking down the arousal process for men and women. Understanding the concept of “sexy context”. What makes for good foreplay from a guy. The importance of quieting down your female partners’ mind. Simplicity and the general rules of dirty talk. Why it is critical to get to know yourself sexually. Advice for providing clitoral stimulation, manually and orally. How to find the G-spot, and why many people struggle to find it. Why using a lubricant is sometimes a must. Strategy for helping your partner achieve female ejaculation. The dangers of too much porn, and forming the wrong paths in your brain. And much more! Tweetables “I think that there’s a huge misunderstanding about female desire and how female desire actually works.” — @jasonjulius [0:05:37.1] “For guys, we need to understand that we need to be constantly flirting with our woman to create the fantasy that she desires to get her mind engaged.” — @jasonjulius [0:09:10.1] “The purpose of foreplay is to build up the fantasy.” — @jasonjulius [0:13:35.1] Links Mentioned in Today’s Episode Jason’s Squirting Tutorial Video - http://www.orgasmarts.com/ Jason Julius — https://www.jasonjulius.com/ Jason’s website — http://www.orgasmarts.com/ Jason on Twitter — https://twitter.com/jasonjulius Jason on YouTube — https://www.youtube.com/channel/UCnJ25wY59ezVT3CXFunkuQQ Come As You Are — https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

Advice from Mom
Ep 34: Sexless Sourpuss with Erika Moen from Oh Joy Sex Toy

Advice from Mom

Play Episode Listen Later Oct 17, 2018 39:24


What do you do when you like sex way more than your partner? This episode goes places this mother-daughter duo never imagined when they are asked to answer a listener letter from Sexless Sourpuss. How will Rebecca deal when a show topic threatens to end her 27-year moratorium on talking to Momma B about S-E-X? We are so excited for you to meet our guest for this show, Erika Moen, the talented cartoonist behind “Oh Joy Sex Toy” and co-author of the upcoming book, Drawn to Sex: The Basics, coming out on Nov 6! Buy it on Powell's https://www.powells.com/book/-9781620105443&partnerID=43976 or Amazon: amzn.to/2y105LL. .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. A SEXY GOODIE BAG OF HELPFUL LINKS Momma B makes book recommendations! Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again by Michele Weiner-Davis https://www.amazon.com/Divorce-Busting-Step-Step-Approach/dp/0671797255/ref=sr_1_fkmr0_1 Erika makes amazing sex-ed comics! Vaginal Penetration: https://www.ohjoysextoy.com/vaginal-intercourse/ Sex positivity: https://www.ohjoysextoy.com/sex-positive/ Come as You Are book review: https://www.ohjoysextoy.com/come-as-you-are-2/ Wanna buy that book? Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. Advice from Mom is a production of Wise Ones Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Hosted by Michael Austin Sui. Editing by Juliet Hinely. Erika’s interview was recorded by Jeni Wren Stottrup. Mixed and mastered by Jake Young. Audio assistance by Bryan Garza. Our theme music is by Love Jerks. Join us for our rock opera album premiere. Buy tickets: bit.ly/2OtRyug This podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.

Therapist Uncensored Podcast
TU71: Speakably Sexy – Communicating to Make Sex Hotter and Relationships More Alive

Therapist Uncensored Podcast

Play Episode Listen Later Jul 23, 2018 37:25


What makes the ins and outs of sexuality so hard to talk aboout?  It turns out, if couples do talk about sex, the conversation is often mostly about frequency. However, what is missing are the zillion of other thoughts and feelings we have about intimacy (or lack there of), desire (or lack thereof), fantasies (or lack thereof), pleasure (or lack therefo) and, oh yeah, the mechanics of sex as well.   But don’t sweat it, in this episode Therapist Uncensored co-host Dr. Ann Kelley joins guest Dr. Susan Ansorge to talk about talking about sex.   Learn to overcome the difficulties of opening up to yourself and your sexual partner about these very personal and understandably anxiety-filled conversations. Dr. Susan Ansorge is a practicing psychologist in Austin, TX. Her interest, training and experience in working with sexual issues began during her tenure as a staff psychologist at the UT Counseling and Mental Health Center, and has continued through her 17 years of private practice. Dr. Ansorge was also member of the Austin Women’s Psychotherapy Project, bringing leaders in the field of gender-aware Psychotherapy to the Austin area, as well as presenting locally and nationally on topics in the areas of gender and sexuality as they relate to psychotherapy. Her written work has appeared in the National Center for PTSD Quarterly. 0:00-10:00 Introduction General difficulties in discussing sex with your partner Learning to talk about talking about sex Desire discrepancy and more complicated questions/conversations about sex The difficulty in beginning a discussion that you are afraid might be hurtful to your partner   10:00-20:00 How best to get dialogue going with your partner about desires and likes/dislikes When and where is the right place and time for the right conversation about your shared sex life? How sex is initiated and finding a compatible middle ground Desires and fantasies can often be considered taboo, but fantasies can also be a gold mine of communication Difference in fantasies between men and women, women of different ages   20:00-30:00 The element of novelty in women’s fantasies and element of pleasing their partner in men’s fantasies Part of women’s fantasies is being desired Caretaking and nurturing is counterintuitive to sexual narcissism Avoiding arousal/desire censorship   30:00-40:00 How to bring up talking about sex to one’s partner and using available resources Appreciating one’s partners perspective just like in any communication setting Wrap up and outro   Resources Mating in Captivity: Unlocking Erotic Intelligence (https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641) by Esther Perel, former guest on our show. The Erotic Mind: Unlocking the Inner Sources of Passion and Fulfillment  (https://www.harpercollins.com/9780060984281/the-erotic-mind/) by Jack Morin  Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (https://www.amazon.com/Tired-Womans-Guide-Passionate-Sex/dp/1605501077)  by Laurie B. Mintz   Come as You Are (https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090)  by Emily Nagosaki We appreciate our sponsor TheraNest! Our show is not just for mental health professionals AT ALL, but if you are a mental health professional, you will appreciate our sponsor as well! Most of us do not want to spend our time on the business aspect of our practice. (https://www.theranest.com/TherapistUncensored?utm_source=tu&utm_medium=cpc&utm_campaign=july-2018) . Please click above and check it out. Want to support this work and stay in touch?The best way to stay in touch right now is to  join our Facebook page (click here) (https://www.facebook.com/austinshrinks/)... Support this podcast

Better Sex
#29: Maegan Megginson - Female Sexual Pain

Better Sex

Play Episode Listen Later Jul 16, 2018 35:03


Welcome to Better Sex. Today we are covering an important and pervasive topic. We're going to talk about female sexual pain, a woman's sexual pain. Way too many people struggle with painful conditions and most of them don't know what to do about it. Some people don't realize that sex should never hurt and other people, even though they realize sex should hurt, just have nowhere to go. The doctors aren't helpful, they're not finding providers that know anything about this, it seems mysterious, there's not any visible obvious problem, and so they're struggling. And they're struggling in their relationship too because it causes a lot of strain. If sex is not enjoyable people often start avoiding it or they're arguing about it or they're confused and hurt, but it just it goes downhill fast. Maegan Megginson joins me today and she really specializes her practice on working with clients with sexual pain. She works with both individuals and couples. She's a marriage and family therapist and a certified sex therapist. What are the types of sexual pain? We go into detail about the two main categories of sexual pain, external and internal. We cover how you can differentiate these kinds of pain, how to talk to your healthcare provider about the pain, and we offer resources for you to learn more about your individual sexual pain experience. There are what are the kinds of issues people face? Sex should never be painful. And many people don't understand this, because they have either experienced pain from the start or they have gone to their healthcare professional who has not provided an accurate diagnosis or effective treatment protocol. Maegan states, "I can't think of one client I've had who has not had at least one shameful experience when seeing a doctor." We give tips and tools for going to your appointments prepared and informed, to help you get the help you need and deserve. What are the conditions that caused the pain? Sexual pain is a symptom of a condition or experience which is completely treatable. And many women can experience healing and progress from Day 1. What are the treatment options and how broad are the effects? We talk about treatment options and how you can find a good, sexual-informed provider to help you if you are experiencing sexual pain. Pain as a "Player" It's important to find someone or a team of supporters because sexual pain can have a dramatic impact on your relationship. The sexual struggles will eventually lead to emotional challenges. Maegan and I both agree the pain can become "a player" in the relationship, an "elephant in the room" which nobody understands. You are not broken It's important for people to understand what's going on and to start to get relief and help immediately. You are not broken or defective and relief is available. Background and Links Maegan Megginson is a Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist. She is the owner and clinical director of The Center for Couples & Sex Therapy in Portland, Oregon. Maegan specializes in working with women and their partners who are suffering from sexual pain. She understands the complexities of these conditions and is passionate about helping clients heal from the traumatic impact of sexual pain. Website - http://ccstpdx.com/ Facebook - https://facebook.com/Couplesandsextherapy/ The Vulvar Clinic at OHSU - https://ohsu.edu/xd/health/services/women/services/gynecology-and-obstetrics/services/vulvar-health-program/vulvar-services.cfm Resources • https://www.amazon.com/When-Sex-Hurts-Womans-Banishing-ebook/dp/B004JN0FCW • https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI/ • https://www.amazon.com/Emotionally-Focused-Couple-Therapy-Dummies-ebook/dp/B00ET1ULIM/ More info: Web - https://www.bettersexpodcast.com/ Sex Health Quiz - http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Better Sex
#29: Maegan Megginson - Female Sexual Pain

Better Sex

Play Episode Listen Later Jul 16, 2018 35:03


Welcome to Better Sex. Today we are covering an important and pervasive topic. We're going to talk about female sexual pain, a woman's sexual pain. Way too many people struggle with painful conditions and most of them don't know what to do about it.Some people don't realize that sex should never hurt and other people, even though they realize sex should hurt, just have nowhere to go. The doctors aren't helpful, they're not finding providers that know anything about this, it seems mysterious, there's not any visible obvious problem, and so they're struggling.And they're struggling in their relationship too because it causes a lot of strain. If sex is not enjoyable people often start avoiding it or they're arguing about it or they're confused and hurt, but it just it goes downhill fast.Maegan Megginson joins me today and she really specializes her practice on working with clients with sexual pain. She works with both individuals and couples. She's a marriage and family therapist and a certified sex therapist.What are the types of sexual pain?We go into detail about the two main categories of sexual pain, external and internal. We cover how you can differentiate these kinds of pain, how to talk to your healthcare provider about the pain, and we offer resources for you to learn more about your individual sexual pain experience.There are what are the kinds of issues people face?Sex should never be painful. And many people don't understand this, because they have either experienced pain from the start or they have gone to their healthcare professional who has not provided an accurate diagnosis or effective treatment protocol.Maegan states, "I can't think of one client I've had who has not had at least one shameful experience when seeing a doctor."We give tips and tools for going to your appointments prepared and informed, to help you get the help you need and deserve.What are the conditions that caused the pain?Sexual pain is a symptom of a condition or experience which is completely treatable. And many women can experience healing and progress from Day 1.What are the treatment options and how broad are the effects?We talk about treatment options and how you can find a good, sexual-informed provider to help you if you are experiencing sexual pain.Pain as a "Player"It's important to find someone or a team of supporters because sexual pain can have a dramatic impact on your relationship. The sexual struggles will eventually lead to emotional challenges. Maegan and I both agree the pain can become "a player" in the relationship, an "elephant in the room" which nobody understands.You are not brokenIt's important for people to understand what's going on and to start to get relief and help immediately. You are not broken or defective and relief is available.Background and LinksMaegan Megginson is a Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist. She is the owner and clinical director of The Center for Couples & Sex Therapy in Portland, Oregon.Maegan specializes in working with women and their partners who are suffering from sexual pain. She understands the complexities of these conditions and is passionate about helping clients heal from the traumatic impact of sexual pain.Website - http://ccstpdx.com/Facebook - https://facebook.com/Couplesandsextherapy/The Vulvar Clinic at OHSU -https://ohsu.edu/xd/health/services/women/services/gynecology-and-obstetrics/services/vulvar-health-program/vulvar-services.cfmResources• https://www.amazon.com/When-Sex-Hurts-Womans-Banishing-ebook/dp/B004JN0FCW• https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI/• https://www.amazon.com/Emotionally-Focused-Couple-Therapy-Dummies-ebook/dp/B00ET1ULIM/More info:Web - https://www.bettersexpodcast.com/Sex Health Quiz - http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Better Sex
#29: Maegan Megginson - Female Sexual Pain

Better Sex

Play Episode Listen Later Jul 16, 2018 35:03


Welcome to Better Sex. Today we are covering an important and pervasive topic. We're going to talk about female sexual pain, a woman's sexual pain. Way too many people struggle with painful conditions and most of them don't know what to do about it.Some people don't realize that sex should never hurt and other people, even though they realize sex should hurt, just have nowhere to go. The doctors aren't helpful, they're not finding providers that know anything about this, it seems mysterious, there's not any visible obvious problem, and so they're struggling.And they're struggling in their relationship too because it causes a lot of strain. If sex is not enjoyable people often start avoiding it or they're arguing about it or they're confused and hurt, but it just it goes downhill fast.Maegan Megginson joins me today and she really specializes her practice on working with clients with sexual pain. She works with both individuals and couples. She's a marriage and family therapist and a certified sex therapist.What are the types of sexual pain?We go into detail about the two main categories of sexual pain, external and internal. We cover how you can differentiate these kinds of pain, how to talk to your healthcare provider about the pain, and we offer resources for you to learn more about your individual sexual pain experience.There are what are the kinds of issues people face?Sex should never be painful. And many people don't understand this, because they have either experienced pain from the start or they have gone to their healthcare professional who has not provided an accurate diagnosis or effective treatment protocol.Maegan states, "I can't think of one client I've had who has not had at least one shameful experience when seeing a doctor."We give tips and tools for going to your appointments prepared and informed, to help you get the help you need and deserve.What are the conditions that caused the pain?Sexual pain is a symptom of a condition or experience which is completely treatable. And many women can experience healing and progress from Day 1.What are the treatment options and how broad are the effects?We talk about treatment options and how you can find a good, sexual-informed provider to help you if you are experiencing sexual pain.Pain as a "Player"It's important to find someone or a team of supporters because sexual pain can have a dramatic impact on your relationship. The sexual struggles will eventually lead to emotional challenges. Maegan and I both agree the pain can become "a player" in the relationship, an "elephant in the room" which nobody understands.You are not brokenIt's important for people to understand what's going on and to start to get relief and help immediately. You are not broken or defective and relief is available.Background and LinksMaegan Megginson is a Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist. She is the owner and clinical director of The Center for Couples & Sex Therapy in Portland, Oregon.Maegan specializes in working with women and their partners who are suffering from sexual pain. She understands the complexities of these conditions and is passionate about helping clients heal from the traumatic impact of sexual pain.Website - http://ccstpdx.com/Facebook - https://facebook.com/Couplesandsextherapy/The Vulvar Clinic at OHSU -https://ohsu.edu/xd/health/services/women/services/gynecology-and-obstetrics/services/vulvar-health-program/vulvar-services.cfmResources• https://www.amazon.com/When-Sex-Hurts-Womans-Banishing-ebook/dp/B004JN0FCW• https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI/• https://www.amazon.com/Emotionally-Focused-Couple-Therapy-Dummies-ebook/dp/B00ET1ULIM/More info:Web - https://www.bettersexpodcast.com/Sex Health Quiz - http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Don't Waste Your Pretty
What Kind Of Girl... w/ Angel Kalafatis

Don't Waste Your Pretty

Play Episode Listen Later Apr 26, 2017 77:25


This week queer, kinky, sexuality research scientist and activist Angel Kalafatis joins us to talk about the sexual education system in The United States and what the repercussions of abstinence only education is on adult women. We get in deep about the BDSM lifestyle and how to find the most conscious female friendly porn online. Also, is sex addiction real? This is an episode not to be missed!!!!! Want to contact Angel? https://www.facebook.com/SexPositiveEd/?pnref=lhc https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https://www.amazon.com/Ethical-Porn-Dicks-Responsible-Pleasure/dp/0996485236 http://annerice.com/Bookshelf-BeautyBooks.html Gmail: dontwasteyourpretty@gmail.com Instagram: @dontwasteyourprettypod Twitter: @wastedprettypod Produced by: Angie Vroom Image by: Krystal Quiles www.krystalquiles.com

Friends Church Calgary Weekly Message

Speaker: Vince Klassen I’m just back from a month of sabbatical. In that month I saw some amazing speakers and learned a tonne. I also experienced some spiritual practices that have changed my life already. I can’t wait to share them with you. It’s going to be a little difficult, a little scary, but the end result is one of the best feelings ever. See you all Sunday. Notes: Come as You Are - http://www.amazon.ca/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI?ie=UTF8&btkr=1&redirect=true&ref_=dp-kindle-redirect David Deida - http://deida.info/event/surrender-trust-and-sexual-spirituality/ Sunday Assembly - http://www.sundayassemblyla.org/ working through your hurts process - http://www.understandmen.com/programs/heroschallenge/