Omega Movement

UPDATED  White Light Healing yoga nidra practice in 2021. This 2021 version of the practice has been updated by Nid to reflect the greater light that she can offer in the practice now that her own pain management is fully resolved. Nid developed this practice to manage her own migraine pain based on Eastern traditions of using white light to clear the body's energy into balance. Your feedback is so gratefully received to revisit these practices and bring more light and love to you. Support the show

This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'.A universal truth is that everything lies in the truth of who you are. Everything that we each experience is a reflection of our inner world. The way to see your own truth is via your reflections. Use this practice to reveal what is your self-development practice for now. Never be afraid of what you see, accept it, welcome it with love, and dance with it both in the shadows and light. See the truth that you are a beautiful miracle. Offer your best self and know it by seeing it in your reflection.If you enjoy this practice please share it with others or write a review to help others know the benefits it brought you. Support the show (http://paypal.me/nidsnidraau)

Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:Bathe in the sounds of the waterfall to cleanse the mind, body and energies.Deepen sense awareness the shadow and light always present. Acceptance of the wholeness of who you are. Welcoming the whole without judgment or fear. Connect to your 'guru' that guides you through life. If you enjoy the practice, please share it with others. Support the show (http://paypal.me/nidsnidraau)

The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:Calm and focus the mindAbility to focus on two-pointsA deeper awareness of energies in the bodyBeginning steps to help pain managementConnect to your essence and align with your purposeManage your interaction with other energies around you Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website. Support the show (http://paypal.me/nidsnidraau)

It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds. What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have? Witness the mind like a movie and then make your own version of events. Heal the past, change your future. This practice can support:Awareness of thoughts, inner stories and escapes of the mind.Forgive, let go and release the past from running your future dreams.Discovery of how you choose outcomes to make you feel your best.Choose to recreate your past from a loving space. A conscious re-creation of life events that supports you.If you enjoy my practices, please share with others. You can donate gratitude to me at https://paypal.me/nidsnidraauSupport the show (http://paypal.me/nidsnidraau)

Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support:A deeper connection to all life Cultivate or clarify a sense of purposeFeelings of support and trust in synchronicitiesAn easier ability to move through experiences and sensations as shiftingThe vision of life that is meaningful and beautifulWarning: This practice includes the opposite sensations work of pain and pleasure. Practice a Safe Space meditation before trying these strong senses. Support the show (http://paypal.me/nidsnidraau)

Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundance that you already are. This practice includes a long settling phase of the body to ground the energy and welcome the surprise. If you enjoy please share. Support the show (http://paypal.me/nidsnidraau)

This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, gratitude, peace, vibrantly alive and reverence for life. Your beautiful life. Thank you for being you. Benefits include:* Sense of calm and peace* Appreciation for what is present* A sense of the magic of lifePlease note this includes visualising floating on water.  If you enjoy the practices, then share them with others. Donations are appreciated at https://paypal.me/nidsnidraauSupport the show (http://paypal.me/nidsnidraau)

Wash away the night's sleep with this ocean sunrise meditation.  Enjoy the lapping waves against the rock, gentle bird sounds and welcome in the new day. Set outside at Shelley Beach, NSW the gentle sounds of the birds, waves and life. At a time of great challenge, it is helpful to begin each day with a positive, gentle and nurturing intention of love connected to natural sounds. These sunrise meditations are to prepare us to welcome in 2021 with love, light and clear intention setting for a lighter and more connected world. If you enjoy, please share with others. Support the show (http://paypal.me/nidsnidraau)

This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion.  This practice blends both. To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness. These practices have scientific evidence for their effectiveness on:Improved self-compassionA deeper sense of calm and reduced stressMore nurturing relationshipsReduced physical painAn enhanced connection to others, nature and lifeA longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.com Support the show (http://paypal.me/nidsnidraau)

Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW.  As the light rises the animals' chatter and connect through sound. This brings sweetness into the start of a new day. Gently surrender the night into the morning body sensations to ground into the physical daily experience with ease. This practice includes a gentle intention setting for the day ahead. Support the show (http://paypal.me/nidsnidraau)

As life brings uncertainty, it can be easy to retreat into our fears. The Witch works with nature and its inherent polarities to show that there is nothing to fear if we flow with the rhythms and changes of life to fully embrace living. This Yoga Nidra uses the gentle abdominal breath, rhythm of the day, seasons and feminine as beautiful symbols to relax the subconscious and welcome the new opportunities that await. Potential benefits of this Yoga Nidra include:Feel calmer and more accepting of uncertaintyEmbrace nature and her rhythmsA deeper connection to one's own cyclesConnect to the inner warrior seed for a brighter lifeLet go of the old and familiar with greater easeIf you enjoy, please share with others than might benefit. Paypal donations are gratefully received at https://paypal.me/nidsnidraauSupport the show (http://paypal.me/nidsnidraau)

To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sounds. The sounds include Australian bird song, cows, donkey, kangaroos and wallaby movements throughout. The practice will encourage a sense of being connected to nature, a feeling of rest and soothing. If you enjoy my meditations please share them with others. Support the show (http://paypal.me/nidsnidraau)

Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to share with others. It aids to keep integrity to what your heart values rather than listening to the external world and judgments of others. Support the show (http://paypal.me/nidsnidraau)

A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. This practice connects to the light of love so it can hold you in love and compassion through heart expansion phases of life. This is an updated version of the former 'Compassion Yoga Nidra' so still contains the challenging opposite emotions of love & hate. Go easy on how you find this practice. Make sure that you connect to your safe space at the beginning.Support the show (http://paypal.me/nidsnidraau)

This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to conjure within. Inspired by the work of Joseph Campell, you are taken on the key aspects of your own hero's journey. Set a clear intention of what you want to experience or achieve in life. Listen to your intuition and inner wisdom. Trust the signs and others to guide you safely. Be aware of what you seek to change, how you resist & what helps you step up. Step away from being a victim. Be responsible for your life. Share with those who might benefit from the practice. Support the show (http://paypal.me/nidsnidraau)

Acceptance that where we are right now is perfect can sometimes feel a bit of a stretch. Through mantra meditation the mind can be anchored into the present moment, which helps encourage acceptance of things as they are.If you enjoy the practice, please share with others. Support the show (http://paypal.me/nidsnidraau)

This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in fear we must ensure that our actions come from love. Stay safe and connected to your love. That is what you are here to share.Support the show (http://paypal.me/nidsnidraau)

Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between the thoughts, the gaps between the tissues and organs and peace between the emotions. When we feel some space we react less and begin to uncover more peace within us. Create more space in life from the inside and then declutter your home with a tidy up! Please let me know any requests for future practices. I love to hear from you!Support the show (http://paypal.me/nidsnidraau)

To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journey to discover love for all parts of the body. Connect to gratitude for the lessons and life experiences that the body part brings, accept them for being a part of who we are and the story that we can tell of our life. Support the show (http://paypal.me/nidsnidraau)

Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blended with Shamanic journeying is a way to explore creative perception. The inner garden is how we perceive the world and what we choose to experience. A great practice to support starting new projects or a new year, or decade. Let the garden grow from your deepest heart's desires for your best life.Support the show (http://paypal.me/nidsnidraau)

Set outside above the South Sea of Tasmania this guided meditation channels the energy of the sea to wash away what no longer serves you. Make space within to welcome the new adventures, lessons and wonders of the next phase of life. A wonderful way to end a year and decade, or just end every day with this meditation to encourage deep restful sleep. Enjoy my meditations? Please share them with others. Support the show (http://paypal.me/nidsnidraau)

The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, this yoga nidra works with the fundamental elements & their qualities - or gunas. Through witnessing each element change through its energetic qualities we can remain steady & centred through the changes in life. Includes mental nadi shodhana, opposites of lethargy & excitement. Support the show (http://paypal.me/nidsnidraau)

This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them. Support the show (http://paypal.me/nidsnidraau)

This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them.

Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boundaries are better respected and there is more energy to deal with life. If you enjoy my meditations then share them with others. Support the show (http://paypal.me/nidsnidraau)

Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boundaries are better respected and there is more energy to deal with life. If you enjoy our meditations then share them with others. Discover more at www.omegamovement.org/meditations

Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life. If you enjoy it, please share with others. Support the show (http://paypal.me/nidsnidraau)

Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life. If you enjoy it, please share with others.

This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all. We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time. If you find this podcast supports you please share with others. Thank you. Support the show

This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all. We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time. If you find this podcast supports you please share with others. Thank you.

This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life. Enjoy my recordings? Please share them with others so more can benefit. Support the show (http://paypal.me/nidsnidraau)

This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life. Enjoy our recordings? Please share them with others so more can benefit.

The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy my meditations? Please share them with others. Support the show (http://paypal.me/nidsnidraau)

The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy our meditations? Please share them with others.

This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. This is a part of the 'Somatic' body work that may be used in some treatments. Rather than name the body parts it permits the meditator to go at their own pace. It becomes easily engrained in the body and mind as a 'check-in' practice. Benefits include: It brings attention back to the body feeling. It cultivates acceptance of what is being felt. It deepens awareness of psychic senses. If you enjoy it please share with others. Support the show (http://paypal.me/nidsnidraau)

This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. Rather than name the body parts it permits the meditator to go at their own pace. It becomes easily engrained in the body and mind as a 'check-in' practice.  Benefits include: It brings attention back to the body feeling. It cultivates acceptance of what is being felt. It deepens awareness of psychic senses.  If you enjoy it please share with others. Let us know what practices you would like to hear from us at info@omegamovement.org

Delve into your inner journey in a safe container. Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities. Enjoy my yoga nidras? Share them with others & let me know specific requests.Support the show (http://paypal.me/nidsnidraau)

Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities. Enjoy our yoga nidras? Share them with others & let us know specific requests.

Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness.Enjoy my yoga nidras? Share them with others & let me know specific requests. Support the show (http://paypal.me/nidsnidraau)

Insomnia can be triggered by cyclical thoughts from a wish to change the past.  Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness. Enjoy our yoga nidras? Share them with others & let us know specific requests.

This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness. This is a beginner's version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy. Enjoy our meditations? Share them with others to support the change of more peacce in the world. Support the show (http://paypal.me/nidsnidraau)

This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness. This is a beginner’s version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy. Enjoy our meditations? We offer meditations tailored to you at omegamovement.org

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction.Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy. Support the show (http://paypal.me/nidsnidraau)

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction. Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy. https://omegamovement.org/om-meditations

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions. Support the show (http://paypal.me/nidsnidraau)

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down into the body and earth. This helps to calm the mind before returning back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day.Support the show (http://paypal.me/nidsnidraau)

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down to calm the mind and takes you back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day. If you want something more tailored to you contact us info@omegamovement.org

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want me to create something for you? Get in touch. I love your suggestions. Support the show (http://paypal.me/nidsnidraau)

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want something more bespoke? Contact us for a tailored meditation or yoga nidra to your needs. https://omegamovement.org/at-home