OTS with Juliana

In this new episode, I chat with Webster Isheanopa Makombe, a Zimbabwean lawyer and former Youth Leader for Nutrition with the Scaling Up Nutrition Movement. For more than 5 years, Webster has been actively advocating against food insecurity, providing youth-centric advice on how to reimagine the future of food in Africa and beyond. Have a listen and learn more about how you can join the movement to end the food crisis #TogetherWeCan 

Faithrose Daniel, Founder of MamaPower

I recently had a chat with Mpiwa Gwindi, a multi-talented performing and recording artist from Zimbabwe. In this episode she shares her inspiring journey of leading the 2018 Guinness World Record-recognised largest marimba ensemble (ZiMarimba Fest) and collaborating with international organizations to tackle global challenges through music and art. She further explores the following topics:  

In this new episode, I chat with Eugenia Rogers - a Sierra Leonean and Environmental Science and Policy student at Smith College. She shares a phenomenal story of her journey starting a charity organization in Sierra Leone whilst advancing her interests in sustainability, youth empowerment and education. She dives deeper into the following topics: Purpose - Finding your “Why” The Power of Community & Ubuntu  Advancing Education in Africa  Be inspired!  #education #community #ubuntu #passion #career #careerdevelopment #collegestudents #podcast #purpose #women #africa #sustainability #environment #climatechange --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

Happy International Women's Day

I had the absolute pleasure of interviewing the 12th President of Smith College, Sarah Willie-LeBreton. In this episode, she shares insights on her remarkable leadership journey and outlines how individuals can embrace their authenticity and find joy. She draws lessons from her experiences as an accomplished scholar, sociologist, educator, and phenomenal leader. This is an episode worth listening to. Be Inspired! : “Figuring out what brings you joy, what gets your engines revving, and what excites you intellectually are the building blocks for figuring out what type of leader you may want to be…” ~Sarah Willie-LeBreton “On the Spot with Juliana” is available on Spotify, Apple Podcasts, Google Podcasts, etc. : https://www.onthespotwithjuliana.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

This week, Victoria Flores-Almazan, a Biochemistry student at Smith College shares advice on how to strike a balance between school, work, family, and other activities. Using her real-life story as an example, she highlights key attributes that can help us find a balance in our busy lives and maintain our mental wellness. Be inspired! #mentalwellness #advocacy #youthdevelopment #partnerships #africa #SDG3 #sustainabledevelopment #mentalhealth #digitalinnovation #podcasts #purpose #grateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

In this episode, Shyla Powell (M.A., MHC-LP), a Staff Therapist at Syracuse University shares her insights on how individuals and communities can best support young people facing mental health issues. Learn more about her journey as a pastoral counselor and mental health professional. #mentalwellness #advocacy #youthdevelopment #partnerships #africa #SDG3 #sustainabledevelopment #mentalhealth #digitalinnovation #podcasts #purpose #grateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

In this episode, Nahash Mwathi, an Audiovisual Creative and Wellness Coach from Kenya shares his insights on the intersection of faith and wellness. He outlines the importance of spiritual wellness and the role of religious groups in supporting individuals facing mental health issues. Be inspired! What started as a battle with low self esteem has led to the creation of a beautiful journey of Nahash's music. Having released His debut album, The Love Flowchart in late 2020, he has moved on to sing about practical issues affecting every Christian in their bid to become more like Jesus. Further, he has released All of Me- Part 1 which is part of a project to continue singing about his experiences as a Christian in light of everyday trials. His music is relatable and soulful, reaching you at your darkest and most trying times and reminding you that there's still light at the end of the tunnel. He's experiencing this, you can too! https://nmwathi.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

This week, Mirriam Nzunda, an Engineering student at Smith College, shares more about her journey of trying to understand the dynamics of mental wellness as a young person. She shares recommendations on how fellow youth can best maintain their mental wellness. Be encouraged. #mentalwellness #advocacy #youthdevelopment #partnerships #africa #SDG3 #sustainabledevelopment #mentalhealth #digitalinnovation #podcasts #purpose #grateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

In this episode, Melusi Majojo, a poet and Law student from the University of Zimbabwe gives an overview of his experience using poetry to raise awareness on mental health issues and influence policies. Using one of his poetic films, Ghetto Cry, as an example, he highlights real-life experiences of youth living in the ghetto. Artivism at its best! #mentalwellness #advocacy #youthdevelopment #partnerships #africa #SDG3 #sustainabledevelopment #mentalhealth #digitalinnovation #podcasts #purpose #grateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

In this episode, Tatenda Kambeu, an Advocacy Officer at Ndinewe Foundation outlines the different ways individuals and civil society organizations can develop context-based initiatives which effectively meet the needs of communities. Learn more about how Ndinewe Foundation, a youth organization founded with the vision of promoting good mental health and well-being in Zimbabwe, has been developing interventions which support mental wellness. Be inspired! Learn more about Ndinewe Foundation: https://ndinewe.org/about-us #mentalwellness #advocacy #youthdevelopment #partnerships #africa #SDG3 #sustainabledevelopment #mentalhealth #digitalinnovation #podcasts #purpose #grateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

This week, Penina Mwajanji, a Mental Health Advocate and Founder of Girls Action for Change gives us an overview of her community engagement work in Kenya. She outlines how different stakeholders can actively contribute towards social change in various communities. Be inspired. Connect with Girls Action for Change KE: https://twitter.com/GirlsActionFor1 #mentalwellness #advocacy #youthdevelopment #partnerships #africa #SDG3 #sustainabledevelopment #mentalhealth #digitalinnovation #podcasts #purpose #grateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

This week, Hauwa Ojeifo gives an overview of the state of mental health services in Nigeria and outlines the actions taken by different stakeholders to ease access to mental health support. Hauwa publicly identifies as a person who lives with a mental health condition and psychosocial disability. Popularly tagged as the voice and face of mental health in Nigeria, Hauwa has received numerous local and international honours and recognition. She is the Executive Director at She Writes Woman (SWW); an award-winning movement that gives mental health a voice in Nigeria. She is the creator of Safe Place Nigeria - a digital community for mental health-conscious Nigerians to access tools, resources (24/7 toll-free helpline), professionals (counselors and therapists), and a community to ensure a mentally healthy society. As a sexual violence survivor, she is giving mental health and sexual violence a voice; taking back the existing misinformed narrative and normalising mental health conversations in Nigeria. Learn more about the recently signed Mental Health Bill and the tangible impact of mental health advocacy efforts through NGOs such as She Writes Woman --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

In this episode, Aminatu Abdulai, a Biological Sciences student at Smith College shares her insights on how digital media can affect mental health. She taps into her childhood experiences in Ghana and how these have shaped her perspective towards digital media use. Be inspired! #mentalwellness #advocacy #youthdevelopment #partnerships #africa #SDG3 #sustainabledevelopment #mentalhealth #digitalinnovation #podcasts #purpose #grateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

Happy International Women's Day!! On this day, we take time to celebrate the phenomenal women in our communities and acknowledge the wonderful contributions women make in different spheres. In this episode, Michelle Lawson, a Computer Science student at Smith College, shares her insights on this year's theme - DigitALL: Innovation and Technology for Gender Equality. Have a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

In this episode, Ivine Dube, a Development Psychology Student at the University of Zimbabwe shares more about his experience as a mental health and gender equality advocate with Friendship Bench Zimbabwe, UNESCO, and UN Women under its #HeForShe movement. Gain insights on how Zimbabwean youth are actively engaging with different stakeholders to tackle the mental health crisis. Ivine is very passionate about youth health and social care as he feels the societal realities of young people today mean they are at greater risk and vulnerability than ever before. This realization has made him craft numerous projects and interventions to engage more and more youths in good health and social care. He is a champion for the Sustainable Development Goals (SDGs) and believes young people are at the center of achieving the goals. #mentalhealth #SDG3 #innovation #gender #youth #africa --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

Effects of Covid-19 on Youth Mental Health Guest Speaker: Massi Martha

New Series Alert! “Silent Battles - Stop the Stigma” is a youth-centric series aimed at using digital storytelling to raise awareness on the youth mental crisis. Every Friday you can expect to hear stories from youth across the globe and understand how different stakeholders can actively take part in crafting tangible solutions to tackle this global challenge. This supports SDG 3 - Good Health and Well-being. #SDG3 #DigitalStorytelling #Impact #MentalWellness #Youth --- Send in a voice message: https://podcasters.spotify.com/pod/show/juliana-makonise/message

In this episode, Dr. Anna Mwaba, Assistant Professor of Government at Smith College, shares insights on the dynamics of political leadership. Her research focuses on the role of African international and regional organizations in election observation and democracy promotion in Southern Africa. She explores the role of the international community in integrating African states into global development. She also shares advice on how young people can change the trajectory of democracy in Africa and transform narratives of bad governance, corruption, and autocratic leadership. Tune in to hear more about how you can contribute to community development through participation, collaboration, and devotion to personal principles. Learn more about Dr. Mwaba: https://annakmwaba.com/  --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we discuss methods of maintaining mental wellness in different life situations. Wadzanai Ndambakuwa shares tips on how to sustain good health and well-being in unprecedented situations such as the COVID-19 pandemic. This aligns with the United Nations Sustainable Development Goal (SDG) 3 which promotes well-being and healthy lives for all. Let's talk about Mental Health! Break the stereotypes. #SDG3 #GoodHealth&WellBeing #MentalWellness #Support #Empathy --- Send in a voice message: https://anchor.fm/juliana-makonise/message

Today we celebrate International Women's Day (IWD). This is a time to acknowledge and recognize women's valuable contributions to social, economic, and political development across the world. According to the United Nations(UN), this year's theme is "Gender equality today for a sustainable tomorrow." It is time we appreciate women and girls' actions in creating a sustainable future for all. We should collaborate in breaking the biases, stereotypes, and discriminatory actions which have limited women's participation in sustainable development. Women deserve equal access to resources and opportunities regardless of their gender. "Women Can & Women Will" #BreakTheBias #SDG5 #SDG13 #GenderEquality #WomenEmpowerment #FemaleLeadership #InternationalWomensDay2022 --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we are joined by Wadzanai Hope Ndambakuwa, a public health advocate and researcher. She shares insights on how her life story as a pre-health international student, volunteer, and public-health advocate has shaped her leadership style and enabled her to impact various communities. Wondering how you can also tap into your leadership potential and make a difference? Join the conversation and learn more from Wadzanai Ndambakuwa. Reach out: https://www.linkedin.com/in/hope-ndambakuwa #Leadership #PublicHealth #WadzanaiNdambakuwa #Advocacy #Hope --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we focus on how individuals and organizations can actively participate in the 16 Days of Activism against Gender Based Violence Campaign. We briefly discuss the history behind the campaign and how the Covid-19 pandemic has contributed towards an increase in Gender Based Violence cases. “Orange the World: End Violence Against Women now!” #16DaysofActivism #GBV #UNWomen #MsasaProject #WAS #Advocacy #Investments #Solidarity #HumanRights --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we delve into the challenges faced by young people in Africa when it comes to the realization of their dreams. Poverty plays a huge role in influencing youth participation in development processes. We look at how economic policies, political conflicts, and social constructs affect youth livelihoods. To commemorate the 2021 International Youth Day, we also discuss how communities can engage youths in transforming food systems. “Transform Food Systems: Youth Innovation for Human and Planetary Health” #youth #africa #zimbabwe #economicequity #poverty #unitednations #SDGs #foodsystems #IYD2021 #development #sustainability --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we take a closer look at child marriages giving reference to the case of Memory Machaya, a Zimbabwean 14-year old victim of child marriage who died during child birth. We discuss the extent of child marriages in Zimbabwe, the role of religion in perpetuating child marriages, and ways to stop child marriages. It is important that everyone plays a role in ending child marriages globally. Girls are not brides! #ChildMarriages #Zimbabwe #MemoryMachaya #UnitedNations #Poverty #CallingIn #LorettaRoss #Justice #Religion #ChildRights #HumanRights #GirlsNotBrides --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this fifth and final episode of the Say Yes To The Call series we discuss the essence of personal branding. Why is personal branding important? How do you build a personal brand? How can your digital footprint affect your personal brand? #personaldevelopment #personalbranding #selfleadership #purpose #digitalfootprint --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we focus more on Direct & Indirect Mentorship. Why is mentorship important? How can you identify a good mentor? What are the qualities of a good mentor and mentee? What are the possible challenges you may face during mentorship? (This is a reflection of my mentorship journey) Be inspired! #BeYouPowerfully #ZaharasDream #LovemoreNyatsine #personaldevelopment #mentorship #leadership #storytelling --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we focus on 1. Finding your voice 2. Discerning Voices 3. Passion Vs Reality How do we find and express our voices(unique personal significance)? Based on Stephen Covey's 'The 8th Habit', we analyze how to effectively use our talents & passions to solve societal problems whilst inspiring others to do the same! We get to learn how to overcome self-criticism or imposter syndrome to avoid losing our voices or preventing others from finding their voices too. Be inspired! #personaldevelopment #inspiration #passion #purpose #impostersyndrome #selftalk #optimism #socialchange --- Send in a voice message: https://anchor.fm/juliana-makonise/message

•Power of Association• How can strong relations help fuel our drive for advocacy, community engagement, or personal development? Is it worth surrounding yourself with people who don't value your purpose, vision, or passion? ☆Join the discussion☆ "You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me becoming? Then ask yourself the big question: Is that okay? Your life does not get better by chance, it gets better by change"-Jim Rohn #purposedriven #friendships #associations #personaldevelopment #passion --- Send in a voice message: https://anchor.fm/juliana-makonise/message

Let's talk about Passion, Vision, Legacy...all things pertaining to purpose discovery. There is nothing more fulfilling in life like living a life of purpose. When you realise the reason WHY you were born, everything simply starts to make sense. In this episode, we start on a new series "Say Yes To The Call." We discuss the various factors that can help one discover their purpose, how to effectively tap into a gift/talent, and the essence of leaving a legacy. Throughout this series, we're focusing entirely on personal development. Can we really become the 'best versions' of ourselves? Let's find out! #passion #purposedriven #PursuitofPurpose #personaldevelopment #innovation #inspired #InspireChange #Emerge #dream #vision #purposediscovery Music by Wataboy, TimMoor, and PhannPhaKh from Pixaboy --- Send in a voice message: https://anchor.fm/juliana-makonise/message

"Life without a sense of meaning is not satisfying. Make it your mandate to discover things that give your life meaning. What is your WHY? What contributions to you want to make with your gift?" This is a rebroadcast of my interview with Anesu Hove on Finding Meaning in Life. Have a listen and be inspired. Live a meaningful life. #purposedriven #emerge #inspiration #motivation #lifemeaning #purpose #personaldevelopment --- Send in a voice message: https://anchor.fm/juliana-makonise/message

Thank you so much for being wonderful listeners. This is just a recap of what we covered throughout the year: leadership, social justice, the pandemic, etc. As we get into the new year, let's remain optimistic and continue living our best lives. Remember to be grateful for life! 2021 we will be continuing our journey towards self-discovery. We'll be focusing more on the WHY. Why do you do what you do? What's the reason behind your action? What's your motivation? WHY. We'll definitely continue discussing more about social problems and find ways to solve them. Hopefully we'll have some special guests here and there. Thank you for listening! #HappyNewYear --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we develop a structure for planning our goals for the upcoming year, 2021. As we reflect and strategize, it's important that we include all aspects of life that will ensure healthy living. These include mental health, financial health, social health, digital health, etc. Special mention to Ennie Chipembere, a Career & Life Coach, for sharing intense knowledge on year planning. If you're excited about 2021, it's time to go to the drawing board and start planning! Good luck:) #personaldevelopment #innovation #strategicplanning #Fitfor2021 #empowerment #timemanagement --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we start a year-end reflection series. We identify how to effectively assess our year long endeavors as we prepare for a new year. This is the time to evaluate our lives and experiences: what went well, what went wrong, where do we need to improve, etc. Let's end the year on a high note #Reflect #personaldevelopment #selfevaluation #leadership #Covid19 #2020 #2021 --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we discuss ways in which we can manage pressure from internal and external sources. We talk of mindset shifts, lifestyle changes, avoidance mechanisms, and planning. We can never be fully prepared for any pressure that may arise, but we should always be aware of the many ways to take charge of our lives in the midst of mental pressure. #mentalhealth #mentalpressure #managingpressure #optimism #personaldevelopment --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we briefly discuss the psychological effects of Covid-19. We look at how mental pressures such as stress, anxiety, and depression have affected people's livelihoods. We raise awareness on mental wellness and give practical examples of the gruesome effects of mental pressures. Wondering why you feel so overwhelmed or helpless during the pandemic? Tune into this episode! Remember, you're not alone. We can get over this together. #mentalhealth #depression #anxiety #Covid19 #stress #mentalpressure --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we look at 3 factors to consider before accepting a leadership position; Human Rights, Legacy, and Mentorship. We discuss how and why leaders should prioritize human lives and empower those around them. Are you ready to commit to serving others? Are you ready to listen when others speak? Are you willing to give others a chance? "I am because of you"- the Spirit of Ubuntu (Humanity) #empathy #humanism #inspire #respect #mentor #impact --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we discuss how life has changed since the start of the COVID-19 pandemic period. We look at the economic and social challenges people have faced in 2020. Wondering how 2021 is going to be like? Tune into this episode! Don't forget to share* #ThePandemic #Covid-19 #Coronavirus #economy #finances #socialchange --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this final episode of the iLead Series, we highlight all the important aspects of leadership. With reference to popular leadership quotes, we conclude the series with inspiring, empowering and enlightening wisdom nuggets. This is a must listen! Thank you for tuning in. Welcome to the world of effective leadership! Don't keep the information to yourself. Spread the news and help unlock the leader within another person. You can reach out on otswithjuliana@gmail.com #LeadershipThroughMentorship #Emerge --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we focus on leadership in the face of a crisis: Responsible Leadership. We emphasize the importance of risk taking and selflessness within leaders in this changing world. We highlight 5 essential dimensions of responsible leadership; Awareness, Vision, Imagination, Responsibility and Action. Leadership is Action (The power to choose to respond to change) #Leadership #LeadershipThroughMentorship #unlockingtheleaderwithin #iLeadseries #OTSwithJuliana --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we focus more on Authentic Leadership and Effective Communication. We get to understand how to bring out authenticity (genuineness) in ourselves. We discover the importance of authenticity and effective communication in leadership. We discuss Top communication skills that are essential in an organisation. From listening skills, stress management, emotion control and non-verbal communication. Have a listen and share with your peers! Let's create a generation of impactful leaders together. #LeadershipthroughReadership #LeadingFromWithin --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this third episode of the iLEAD series we focus more on 'Leading from Within'. We get an insight on the importance of personal mastery and emotional intelligence for effective leadership. We also highlight ways to control our emotions and maintain good relations with our networks, practicing empathy in the process. Juliana says, "When in power, choose to empower." #leadership #personalmastery #selfdiscovery #emotionalintelligence #emotions #unlockingtheleaderwithin #LeadershipThroughMentorship #iLEAD --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode, we continue with our discussion on social justice issues focusing more on intergenerational leadership and activism. We look at ways in which generational leadership has evolved and how it has affected the younger generation (Generation Y&Z). We also look at ways we can bridge the intergenerational gap in leadership and ensure that democratic rights of citizens are not infringed in any way. #YouthInPower #YouthLeadership #IntergenerationalGap #IntergenerationalLeadership #Activism #SocialJustice #Democracy #HumanRights --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we look at the Social Justice issues that have emerged during the Coronavirus Pandemic. From Hunger to Racism. We discuss ways to contribute towards social justice movements, putting the spotlight on the #BlackLivesMatter movement. #BlackLivesMatter #ThePandemic #Coronavirus #Racism #Hunger #GenderBasedViolence #Corruption --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this Meet, Share and Learn podcast, Juliana interviews the Action Aid International Learning and Knowledge Sharing Advisor, Precious Gombera. Precious Gombera gives an overview of her work as a learning and knowledge sharing advisor for the Global Secretariat and also delves into her passion for young women's development. She highlights challenges she has faced being a woman in leadership and how she has managed to balance the demands of being a housewife and a professional at the same time. Learn more on how women can take up leadership spaces despite constringent environments. #WomenInPower #ShiftingPower #WomensDevelopment --- Send in a voice message: https://anchor.fm/juliana-makonise/message

To commemorate Africa day, we share a bit more about what being African really means: the theme-Silence The Guns in the context of Covid-19. We look at how we can work towards creating a sustainably developed continent whilst embracing our African Identity. "I am not African because l was born in Africa but because Africa was born in me"~ Kwame Nkrumah #IAmAfrica #EmbraceYourIdentity #AfricanPride --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this second episode of the iLEAD series, we delve deeper into power related issues in leadership. We discuss different leadership styles and identify critical roles of a leader. We also highlight the differences between power and authority; not forgetting a discussion on abuse of power especially in political related issues. Key tip- When In Power, Choose to Empower! #iLEAD #UnlockingTheLeaderWithin #LeadershipThroughMentorship #PowerInLeadership --- Send in a voice message: https://anchor.fm/juliana-makonise/message

This is the first episode of a new series called iLEAD. This iLEAD series will help unpack different perceptions towards leadership and help unlock the leader within. You can't miss this one! In this particular episode we discuss the different viewpoints on leadership. We define what leadership is, identify qualities of a leader and how one can be identified as a leader. Through various philosophical theories we craft a leadership approach to help demystify myths on leadership issues. Have a Listen, Share your views and don't forget to share this podcast! You may help uplift a soul. #iLEAD #UnlockingTheLeaderWithin #LeadershipThroughMentorship #OTSJuliana --- Send in a voice message: https://anchor.fm/juliana-makonise/message

In this episode we discuss some of the outcomes of the coronavirus pandemic, both negative and positive. Although the coronavirus is still at its peak, it is important that we start preparing for life after the pandemic. We should now start accepting the new normal and work towards creating a better tomorrow. This phase will pass soon. Stay calm. Stay safe. --- Send in a voice message: https://anchor.fm/juliana-makonise/message