Parent Your Highly Sensitive Child Like A Ninja

What if everything you thought you knew about your child's meltdowns was wrong? According to Dr. Caylin Riley, a general pediatrician and mother of 3 highly sensitive children (HSCs), there's a critical piece of the puzzle most parents are missing. It's called the "highly sensitive" trait. And it affects a whopping 20% of all kids. As an HSP (highly sensitive person) herself, Dr. Riley knows firsthand the challenges these unique kids face. She spent years researching to understand what was making life so hard for her oldest child. And what she discovered changed everything. Now, she's on a mission to educate pediatric professionals about this game-changing trait. So that every child can get the support they need to thrive. Book your call with me and my team: https://www.megghanthompsoncoaching.com/talk Connect with Dr. Lange: https://www.pedsforhscs.org/ Want to know if your child is an HSC? Visit here: https://www.megghanthompsoncoaching.com/is-my-child-highly-sensitive? Connect with me: Youtube Channel: https://www.youtube.com/channel/UC1J_DPqWkrqbp7Q8XaGAxxg?view_as=subscriber Website: https://www.megghanthompsoncoaching.com Facebook: https://www.facebook.com/megghanthompsoncoaching Instagram: https://www.instagram.com/megghanthompsoncoaching #HighlySensitiveChild #HighlySensitivePerson #HSC #HSP

As a parent, have you ever felt helpless watching your child struggle with big emotions, anxiety or even thoughts of self-harm? You're not alone. And on Episode 2 of our Powerful Parents series, our next guest has been on the front lines of this battle for over two decades. Meet Tami Reichert, a pediatric nurse of 23 years turned board-certified nurse coach and soon-to-be psychiatric nurse practitioner. Tami has seen it all in the pediatric behavioral health emergency room. From kids unable to regulate their emotions, to heartbreaking cases of self-harm and suicide attempts. As a mother of two teen girls herself, Tami knows the unique challenges parents face in today's world. And she's on a mission to equip families with the skills to break generational trauma and raise resilient, emotionally regulated children. Click here to book a call with our team: megghanthompsoncoaching.com/talk

What if you could wave a magic wand and make your child's daily meltdowns disappear... in just 48 hours? Sounds too good to be true, right? Well, Janiffer Stewart, founder of The Empowered Parentpreneur Hub, did exactly that. And she's sharing her story on the premier episode of our new Powerful Parents series on our podcast, Parent Your Highly Sensitive Child Like a Ninja. Janiffer is no stranger to struggle. She lost nearly everything and had to rebuild her life from scratch, with just $5 to her name. Book a call with our team: megghanthompsoncoaching.com/talk Contact Jannifer: info@janifferstewart.com Jannifer's facebook group: https://www.facebook.com/groups/homeschoolparentpreneurs/

On this week's podcast episode, I had the honor of being a guest on Epic F.I.T. Network TV's Mompreneurs: The Real Deal. Listen in on how I got started and advice I share for other mom's wanting to start their own business. See more from Epic F.I.T. Network TV: theepicfit.com/epic-f-i-t-network-tv/ Struggling with daily meltdowns? Book a call with my team here: megghanthompsoncoaching.com/talk For families with teens in high school: megghanthompsoncoaching.com/teentalk

Do you ever feel like traditional parenting advice just doesn't work for your sensitive child? Like no matter what you try, the meltdowns, power struggles and emotional rollercoasters keep happening? You're not alone. The truth is, highly sensitive children need a radically different approach. Their big feelings, perceptiveness and emotional intensity are actually incredible gifts - but without the right parenting tools, these gifts often manifest as challenging behaviors instead. The great news is, with a few key shifts, you can start to see your child's sensitivity as their superpower. Listen in to learn 3 principles parents must follow to raise thriving sensitive kids. Book your call with our team: megghanthompsoncoaching.com/talk For families with teen in high school: megghanthompsoncoaching.com/teentalk

Are you tired of feeling frustrated and helpless when it comes to your child's aggressive behavior? Do you feel like you've tried everything from traditional parenting techniques to yelling and rewards, but nothing seems to work? Here at MTC we understand how difficult and stressful it can be to deal with a child who is exhibiting aggressive behavior. It can take a toll on your relationship with your child and with your partner, causing arguments and tension. But there is hope. Just look at what happened with Jamie and John and their 7-year-old HSC. Book a call with our team here: megghanthompsoncoaching.com/talk For families with teens in high school: megghanthompsoncoaching.com/teentalk

If you're the parent of a highly sensitive child, ineffective behaviors like refusal, shut down, and meltdowns can feel like your daily battleground. You worry you'll be seen as "those parents" whose child is always having a fit. You feel guilty that your other kids get less attention because your sensitive child takes all the energy. And secretly, you may even resent your child at times for hijacking your family's peace and joy. I want you to know, it's not your fault. And you're not alone in this struggle. Traditional parenting approaches and discipline simply don't work for highly sensitive children. Their brains are wired differently. But the good news is, you can eliminate those daily battles and bring more calm to your home. Book a call with our team here: megghanthompsoncoaching.com/talk For families with teens in high school: megghanthompsoncoaching.com/teentalk

As a parent of a highly sensitive child, you're already blazing your own trail. You've rejected the old, harsh discipline methods that you grew up with. Instead, you're committed to raising an emotionally resilient child using positive parenting strategies. But when Grandma and Grandpa see you comforting your child through a meltdown instead of sending them to their room, the disapproving looks and unsolicited advice can make you second guess yourself. How do you stay firm in your nontraditional parenting style when facing criticism from the older generation? Listen in for my 3 principles. Book a call with my team: megghanthompsoncoaching.com/talk For families with teen in high school: megghanthompsoncoaching.com/teentalk

If you've got a sensitive, “strong-willed” child who seems to have a meltdown over everything, you might be wondering: "Is gentle parenting even possible for us?" You've tried being calm, patient, and understanding, but your child still pushes back—hard. The endless tears, the screaming, the arguments... it's exhausting. And when gentle parenting doesn't seem to work, it's easy to feel like you're failing. But here's the thing most people don't understand: Gentle parenting isn't just for “gentle kids.” At the core, it's for all kids—but the sensitive child needs more structure than just “show compassion and patience.” The problem? Sensitive kids don't respond to the same cookie-cutter advice you've probably heard a thousand times. Book a call with my team today: megghanthompsoncoaching.com/book-your-call-now For families with high school aged teens: megghanthompsoncoaching.com/teentalk

Imagine having the tools to defuse the emotional bombs before they go off, to communicate in a way your child can actually hear and respond to, to create a home that feels loving and calm instead of chaotic and overwhelming. Imagine your sensitive child being able to express their big feelings without the screaming, the tears, the all-consuming outbursts. Imagine them building resilience, finding their voice, learning to thrive. I know it might feel impossible right now. You're exhausted, overwhelmed, maybe even hopeless after trying everything and seeing no change. The parenting books gathering dust on your shelves, the sticker charts and time-outs and "calm down corners" that only seem to make things worse... Book a call with my team today: megghanthompsoncoaching.com/talk For families with high school aged teens: megghanthompsoncoaching.com/teentalk

The holiday season is upon us, and with it comes a flurry of festive parties and family gatherings. For highly sensitive children, this time of year can be especially challenging. Their vivid imaginations conjure up visions of the perfect celebration, complete with harmonious relatives, dream gifts, and picture-perfect moments. But when reality falls short of these elaborate expectations (as it often does), sensitive kids can find themselves drowning in disappointment and frustration. If your child has ever had a meltdown at a holiday party because the gift wasn't quite right or the cousins weren't acting according to plan, you're not alone. Highly sensitive children feel deeply and imagine thoroughly. They notice every detail and nuance, which can be both a blessing and a curse when navigating the unpredictability of holiday gatherings. So, what can you do to help your sensitive child cope when their big dreams collide with less-than-perfect realities? Register for my latest training, The top 3 mistakes parents make in trying to end the daily meltdown cycle, here: megghanthompsoncoaching.com/3mistakes

If you're the parent of a highly sensitive child, you've probably tried everything to help them manage their meltdowns. Breathing exercises, counting to ten, talking it out afterwards... but nothing seems to stick. It's an endless cycle of reactivity, and it's exhausting for everyone involved. But here's the thing: it's not your fault, and it's not your child's fault either. The real problem is that most therapists and parenting strategies focus on reactive care. They wait for a meltdown to happen, then try to slap a band-aid skill on it and hope for the best. But that's like trying to build a house without a foundation. It might look okay for a minute, but it won't stand up to the first big storm. If you're ready to build that foundation for your family, register for my latest training, The top 3 mistakes parents make in trying to end the daily meltdown cycle: megghanthompsoncoaching.com/3mistakes

As a parent of a highly sensitive child, it's easy to feel helpless in the face of daily meltdowns and challenging behaviors. You may wonder, "Is this just who my child is? Am I stuck dealing with this chaos forever?" I want to offer you a resounding NO. You are not powerless. In fact, you have far more influence over your child's behavior than you may realize. This week on the podcast, I'm diving deep into the research on family dynamics and the incredible capacity parents have to shape their child's emotional development. Register for The top 3 mistakes parents make in trying to end the daily meltdown cycle here: megghanthompsoncoaching.com/3mistakes

I see you. I know you try so hard every single day to be the parent you know your child needs. You teach emotional intelligence daily, yet you worry constantly that you're failing your own sensitive child. Others think you have it all together, but inside you feel like an imposter, wondering how much longer you can keep up this charade. Dreading the meltdowns, the yelling matches, the constant battles with your child who seems impossible to please. Holidays like Thanksgiving are supposed to be joyful family times, but for you it's just another day of walking on eggshells, trying to prevent the next explosion. I see you. I know how hard you're working. And I want you to know, you are your child's hero. Register for our latest training here: megghanthompsoncoaching.com/3mistakes

When you have a highly sensitive child, it can feel like you're constantly putting out fires. The daily meltdowns, the refusal to get dressed for school, the extreme reactions to seemingly small things... It's exhausting. And often, in the chaos, it's easy to overlook one surprising trigger - visual clutter. You see, for sensitive children, excess visual stimuli can feel as overwhelming as a room full of people shouting. Their brains process information deeply, noticing every detail in the environment. So while a pile of unsorted mail on the kitchen counter may barely register for you, for your sensitive child, it can be a loud, constant distraction that frays their nerves. This doesn't mean you need to become a die-hard minimalist overnight. But it does mean that reducing visual clutter is one small change that can make a big impact in lowering your child's stress levels. After listening to this episode, register for our latest masterclass here: https://www.megghanthompsoncoaching.com/3mistakes

Recently, I had a frustrating experience that really drove home for me the importance of integrity and human connection in both business and parenting. I had purchased a text watch for my highly sensitive child from a well-known company. When I reached out with a question via email, I quickly realized I was communicating with a human who was using AI to simplify their responses. The AI responses were contradictory and even chastising in tone as I tried to get a straight answer. I felt belittled and unheard, all while trying to advocate for my child's needs. It took me back to a decision I made years ago, when a former mentor suggested I cut labor costs by replacing my master's level team with cheaper, less qualified staff. Listen to today's episode to hear how this experience applies to teaching your HSC to not be people pleasers. Register for our latest training here: https://www.megghanthompsoncoaching.com/3mistakes

Ever wonder if you're a Highly Sensitive Person? After coaching thousands of parents, many of whom discover they are Highly Sensitive after joining our signature parent coaching program, I dive deep on this topic on this week's podcast. This is one you do not want to miss! Check out the Resilience Empowerment Institute here: https://www.megghanthompsoncoaching.com/rei

Imagine this... It's the day after the fall festivities. Your sensitive child's treat bag is overflowing with candy. They've already had several meltdowns begging for "just one more piece". You've said no multiple times, but the badgering won't stop. You're at your wits end, ready to just lock up the candy stash and be done with it. But you wonder, is that really the best approach? Will restrictions just make candy even more enticing and lead to sneaking treats later? I get it. Food battles with a highly sensitive child can feel like an impossible situation. Traditional approaches like the "one treat a day" rule or hiding the candy often backfire into more obsession, not less. So what's a weary parent to do? Listen to this episode for 3 principles to keep in mind. Click here to listen to my latest training: https://www.megghanthompsoncoaching.com/3mistakes

If you're parenting a highly sensitive child (HSC) who seems stuck in a cycle, you're in the right place! And while it may feel like you've tried everything to help them regulate, there are 3 key things you need to pay attention to in order to parent your sensitive kiddo creatively and effectively. Click the link below to register for our latest training: https://www.megghanthompsoncoaching.com/3mistakes

Imagine your child struggling to walk, falling down constantly at home, but miraculously having perfect coordination in public. You wouldn't assume they were just stumbling for attention, right? You'd know they genuinely needed help building that physical skill. Well, the same is true for emotional skills like regulation and distress tolerance. Meltdown behaviors at home (hitting, kicking, screaming, refusal, shutting down) are a sign of lagging abilities, not a manipulative bid for attention. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/3mistakes

I want to share a powerful story about one of our clients, a mom of two boys one of which was struggling with 2-3 meltdowns per day. She confided in us that she had been suffering in silence for months, too embarrassed to reach out for help because the meltdowns only happened at home. She thought since her kids held it together in public, it meant they were doing better than if they melted down in front of others. But here's the truth: Meltdowns are meltdowns, regardless of where they happen. And parental isolation due to shame is a hidden symptom of the meltdown cycle. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Are you unknowingly making THIS critical mistake in your parenting that could be destroying your marriage? Many well-meaning parents who practice attachment-focused parenting fall into the trap of coddling their sensitive child. They save their child from ever experiencing negative emotions. They always put their child's needs above their own and their spouse's. They avoid setting any limits, for fear of upsetting their sensitive child. The result? A co-dependent relationship forms between parent and child... And the marriage starts to crumble under the strain. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

As a parent of a sensitive child, you know the heartache of watching them meltdown over seemingly small bits of constructive feedback. It's painful to see your kid react so strongly, and not know how to help them calmly receive guidance to grow. Here's what most parenting experts won't tell you: Your own ability to take feedback is directly tied to your sensitive child's ability to do the same. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

A little tooth sensitivity is easy to brush off. "It's not a big deal," you think. But beneath the surface, decay is silently eating away at the root. By the time you're wincing in pain with every bite, that little cavity is now a big, expensive root canal.Can you imagine parenting like that? Of course you would never neglect your kid's tooth pain. Quick question– why are you ignoring your own exhaustion as a parent, treating it like a neglected toothache?What does this have to do with teaching your child to take responsibility for their actions? Your sensitive child's daily meltdowns are just like emotional cavities, eroding their resilience at the root. Fill them now before you're facing an emotional extraction that didn't have to happen. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Let's be real - if your sensitive child is having daily meltdowns, it's a glaring sign they haven't yet developed a resourceful identity. Resourcefulness is non-negotiable for your child's lifelong success and happiness. It's the key to resilience. If your child can't creatively solve problems or stay present when upset, they're stuck in the meltdown cycle. And that cycle won't end on its own. When they refuse options and meltdown instead of problem-solving, they're telling you they need help rewiring their brain for resilience. That's exactly what we do in our latest parent training. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

As a parent of a highly sensitive child, you know the daily struggle of trying to get your kiddo to open up about their big feelings without triggering a meltdown. It's easy to fall into the trap of thinking: "My child just won't talk to ME about their emotions. They must need a professional to teach them how to self-regulate." I get it. When your attempts at emotional coaching lead to more shut down than breakthrough, it's tempting to outsource the job to a therapist. But here's the truth: YOU are the exact right person to guide your child to emotional mastery. And trying to delegate that role can actually backfire. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

As an HSC parent, you've probably felt that sinking feeling in the pit of your stomach as summer fades into fall. Another school year...another round of watching your bright, sensitive child struggle to stay afloat in a sea of overstimulation, misunderstanding, and meltdowns. You'd give anything to take away their pain and set them up for the success you KNOW they're capable of. But where do you even start when it feels like nothing works for your child? Here's the good news: there IS a proven path to turn your HSC's school experience from barely surviving to absolutely thriving...and it starts with one simple but powerful skill. It's called RESILIENCE. And it's the key to helping your child navigate challenges, manage big feelings, and show up as their best self in the classroom and beyond. That's why I'm thrilled to invite you to the Success in School for your sensitive kid training - the only training that shows you step-by-step how to cultivate self-advocacy and leave no stone unturned in the school setting for your child Inside this game changing training, you'll discover:

Hi there! Listen on today's podcast where we re-introduce who MTC is and learn about our vision and mission. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

When your highly sensitive child (HSC) struggles with transitions, it can feel like you're stuck in an endless loop of negotiations, meltdowns, and frustration. I know you love your child deeply, but the daily battles over getting out the door, starting homework, or going to bed are sucking the joy out of parenting. Here's what you need to know: your child isn't giving you a hard time, they're having a hard time. And they need you to be their emotional anchor through the turbulent waters of change. As a parent of an HSC, your job isn't to simply make your child "obey" or comply with transitions on your timeline. Your role is to create an environment that honors their unique sensitivities and equips them with the tools to navigate change in a way that feels safe and manageable to their nervous system. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

As a parent of a highly sensitive child (HSC), you know how overwhelming and intense their meltdowns can be. Not only for you, but for their siblings too. It's a common struggle I hear from parents in your shoes: You're trying to console your HSC and help them through the meltdown, but their siblings keep intervening - either trying to "fix it", giving in to demands, or getting upset themselves. You want to remove your HSC to a calmer environment, but worry about leaving the other kids alone or making your sensitive child feel isolated and ashamed. You attempt to set boundaries with the siblings, but in the heat of the moment it's hard to be firm and consistent. You love all your children and want to be fair, but your HSC's big reactions take up so much bandwidth, the other kids' needs often get backseat. Here's the truth - trying to juggle everyone's feelings and reactions in the midst of a meltdown is an impossible task. It's not your fault these situations feel unmanageable. But there is a way to honor your HSC's emotions, without sacrificing your other children's wellbeing. It starts with a plan.

As the parent of a highly sensitive child (HSC), you've likely faced the uncomfortable situation of your child having a public meltdown or shutdown… or have the fear that this might happen soon… Maybe it was at a family gathering, the grocery store, or school pickup. Wherever it happened, all eyes were on you and your child. In that moment, you had a choice: Advocate for your child's needs and emotional reality, even if it means an awkward conversation… Or stay quiet to avoid judgment or unsolicited parenting advice from others. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

If you have a highly sensitive child prone to meltdowns, most parents feel exhausted, worried and even hopeless. You love your child deeply, and to avoid the daily emotional rollercoaster from sucking the joy out of parenting and your family life, you'll need to keep in mind a few things about helping your child feel less out of control. You may have been told that sensitivity is just "how they're wired" - that your child will always be "difficult" and struggle to cope with life's demands. I'm here to tell you that this simply isn't true. The latest neuroscience has revealed that resilience isn't a fixed trait - it can absolutely be cultivated with the right parenting approach. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

If your kid could just handle the regular every day stuff your summer would be much more enjoyable, right? Maybe it's the splashing sounds at the pool that suddenly overwhelm your child's senses. Or the booming fireworks that terrify them despite your assurances it will be okay. Heck, it could even be putting on sunscreen before a fun beach day that sets them off. In the moment, you rack your brain trying to figure out how to "fix" the situation and talk them down. You beg, reason, reassure - anything to avoid the public meltdown. Yet no matter what logical explanations you provide, the emotional storm still rages. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

You use intuition all the time without realizing it. Like when deciding if that plate of food looks appetizing. Or knowing the coffee you're about to drink will be very hot. But I see so many parents struggle to trust their intuition with their kids… mainly because they let fear override it. Your gut tells you something is a good or bad decision. Then the doubts start creeping in from others' opinions… or the need to be liked… or the need to create convenience… or low self esteem.. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Last week, I attended a coaching event with my mastermind group and it became clear to me why many parents struggle with raising sensitive kids. One business owner (also a mom) at the event was questioning if she belonged there because she was too focused on comparing her accomplishments to everyone else's online success. But I could see that she was very close to reaching her own goals. I understand. As parents, we are constantly measuring ourselves against an unrealistic or unknown standard, whether it's another mom who seems to have everything figured out or just an unattainable ideal of perfection. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here:https://learn.megghanthompsoncoaching.com/webinarregistration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here:https://www.megghanthompsoncoaching.com/tfbg/5-steps-registration-teen If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Your sensitive child freezes in frustration, don't they? Schoolwork, chores, friendships - the second things get tough, they quit. As their parent, witnessing their lack of resilience breaks your heart. You know deep down that if they could move through discomfort, amazing things would happen. Yet every time you try coaching them, every time you encourage perseverance... You get met with tears, tantrums, and complete shutdown from your discouraged child. Your frustration boils over in those heated moments despite your best intentions. You revert to criticizing, yelling, or simply giving up yourself out of sheer exasperation. After all, you feel like you can't be calm and lead with compassion when they won't listen. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Ever felt overwhelmed trying to control your emotions? I know the feeling. I've found a solution that made a huge difference: transformational mindset shifting. It's not just about reducing surface feelings of anxiety and stress. It helps manage emotional regulation and build resilience over time. This leads to unshakable confidence in high-pressure situations. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Wondering how to improve emotional intelligence and resilience without getting overwhelmed? Well, last week I found myself caught in a whirlwind of turbulence. A personal crisis loomed on one hand and an impending deadline on the other. And guess what? I didn't crumble under the pressure. Instead, I used the process that I'll be sharing with you at the Be The Example Summit. In just one day at this summit, I will show you how to nurture resilience in your life and handle stress with ease, just like I did. Yes, all in just one day! You may wonder how this is possible but trust me, it is. Take the leap and give me the chance to demonstrate. Let me share the tools that helped me navigate through stormy waters without losing my calm or composure. My goal is to transform you into a beacon of resilience who'll be able to manage their mindset effectively, skills that will benefit you throughout your life. Naturally, it requires commitment. Nothing this wonderful comes without effort. But having trained 150 individuals already, we know PRECISELY what it takes to build emotional intelligence and we are thrilled to teach you. Hop over to resilienceempowermentinstitute.com/program. I truly hope you'll join us because I'm CERTAIN that developing these skills will change lives. Until then, See you soon, Megghan So click the link below to enter your info and register for next Wednesday's LIVE event.

If it feels like your HSC is down in the dumps more than the average kid, You'll want to hear this. You are not alone. Our client Savannah knows exactly how that feels, and that feeling was HARD to work through. Savannah's story is common for parents who are stuck in the meltdown cycle. She wanted to be a mom for such a long time, And the fact that her child seemed melancholy SO often was disheartening. She describes her HSC as feeling upset and on edge constantly, Crying often, And even stated that there was a lack of connection. She felt like no matter how much her and Alan tried, They could not meet their HSC's needs. She also felt like she could not help her child in the midst of a meltdown. And that was really discouraging. In Savannah's words, “I felt helpless. I was failing myself and my daughter.” So how did this family break out of the meltdown cycle with MTC's help? Tune in to hear Savannah's story. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

You try so hard to be a great parent, don't you? You read all the books, listen to the podcasts, join Facebook groups... You soak up every tip and trick to help your sensitive child stop melting down. And sometimes those strategies work - for a little while at least. For a week or two, your child is calmer and more in control of their big emotions. You breathe that sigh of relief, thinking you've finally cracked the code. But then, almost as quickly as the progress came, it's gone again. The meltdowns return, and you're back at square one, feeling defeated. Why does this keep happening? Why can't you find something that actually sticks? Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

You walk on eggshells, don't you? Holding your breath until your sensitive child gets home from school... Bracing for the emotional tsunami that'll come crashing through the door at 3pm. You ask an innocent question like, "What snack would you like?" And just like that, the dam breaks. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Today on our podcast we discuss the lessons our kids learn about body image. Screen time requires consistent conversations with our sensitive kids. I share my experience on today's show. Watch here. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

1.4 million children in the US have an anxiety disorder today. Young adults are adding 'anxious' to their identity to overcompensate for lack of emotion regulation skills in childhood. Listen in on my Instagram LIVE to discuss how we can support our sensitive kids in learning emotional intelligence skills without carrying their anxiety around like a pet by the time they hit their 20's. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

I was recently interviewed by Miriam Fernández, Co-founder & Co-director Nirakara Mindfulness Institute, located in Spain. I had a lot of fun exploring The Science of Highly Sensitive Children ("La ciencia de los niños altamente sensibles"). We shed light on the history behind the study of sensitivity and provide valuable insights on how to support and nurture these extraordinary children. Please note that while the interview is spoken in English, the video has been transcribed in Spanish, ensuring that language will not be a barrier to accessing this valuable information. I encourage you to listen! "La ciencia de los niños altamente sensibles" Thank you for being a part of our community! If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Let's be honest for a moment, shall we? As a parent, you dream of your child's success, their happiness, and a future filled with endless possibilities. Yet, if your kid is struggling with test anxiety, I bet you wonder how long it will take to get your kid to stop putting so much pressure on themselves. The knot in your stomach as you watch your child crumble under the weight of their worries, Their confidence shattered, Their potential obscured by the dark clouds of doubt doesn't help, does it? Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this

Have you ever stopped to consider why time-outs might be ineffective? I get that your kid's pediatrician, therapist or school counselor probably recommended this tactic, or maybe you remember it “working” for you as a kid… But let's face it– time-outs just don't work for your sensitive kid. Why? Because it is an outdated practice that is simply not based in brain science AT ALL. With all the noise out there on parenting, I totally get that you may have felt like you can rely on a basic old school tactic that wasn't as harmful as spanking.. And, time-outs expect a level of self-control that isn't effective. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this

Picture yourself in a busy classroom surrounded by 24 other children. The teacher just finished an engaging Science lesson, but you found yourself missing out on half of it due to the constant distraction of your neighbor's hushed whispers. This scenario represents just a glimpse into the daily experiences of highly sensitive children in the school environment. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this

If your kid is regularly pouting or freaking out during sports, and you find yourself wondering if it's worth it, tune in. Do you feel like you're walking on eggshells, never knowing what will trigger the next emotional outburst, embarrassed that this is now happening in public? You're not alone. Many parents of highly sensitive children struggle with the same challenges. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this

You love your sensitive child with all your heart. But the daily tidal wave of tears, tantrums, and meltdowns leaves you feeling drained and defeated. No matter how patiently you respond, your child shuts down at the smallest frustration. You want to help them thrive, but don't know where to start. This is not for lack of trying that you're locked in a daily battle of wills with a child who seems wired to overreact. The judgmental glares, the well-meaning but useless advice from others, the isolation you feel - it cuts deep. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this

You're a problem solver and a high achiever, always striving to give your child the best. But despite your efforts, your sensitive child struggles with daily refusals, shut downs, and meltdowns. It's a cycle that leaves you feeling helpless and frustrated, wondering if you'll ever find a solution. You've considered therapy, thinking it might be the answer you've been searching for. And while seeking help is a brave step, not all solutions are equipped to handle the unique needs of your sensitive child. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

Wondering what's normal for sensitive kids? When your child faces frequent outbursts and emotional turmoil, they are grappling with overwhelming emotions beyond their control. They feel disoriented, confused, and burdened by these INTENSE FEELINGS. And when they lack effective strategies to process and express their emotions, they explode. And guess what? This is not a phase they will outgrow. Listen to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk