Raising Vibrant Kids

Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! What an incredible year! Thank you to all of the listeners. You all are amazing and I appreciate you so much!! Happy New Year! Much love, Rachael Stephen and Janie Mein -Episode 2 Dr. Heather Koons -Episode 25 Sandy Cohen -Episode 27 Instagram -@youknowsandy Podcast -Inner Peace to Go Shondaland Writing http://innerpeacetogo.com/ Hannah Forgey- Episode 29 Instagram: @hforgey Facebook Group: Simply Slow Living Community Podcast: Simply Slow Living Website: hannahforgey.com Jocey Wiitanen -Episode 22 Podcast: Make Life Fun https://linktr.ee/joceywiitanen Tori Rutherford -Episode 12 Kristin Davis - Episode: 30 Podcast: Purposeful Parent Podcast and Pirate Living Podcast https://www.languageninjas.me/ https://www.kristinjoycoaching.com/ Language Ninjas Instagram Amazon -Abracadabra Rachel Brumberger - Episode 13 and 37 Podcast: UnscRxipted Instagram - https://www.instagram.com/reallyrachelb/ https://rachelbrumberger.com/ https://www.facebook.com/groups/377994224009976 Alana Gentry - Episode 21 https://www.thealanabananashow.com/ https://www.instagram.com/thealanabananashow/ Private Inspired Grown-Ups Facebook Group Inspired Grown-Ups Podcast on Apple The Alana Banana Show The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Mesha McKittrick - Episode 15 https://www.instagram.com/myfriendmesha/ https://mindsetcheck.buzzsprout.com https://www.facebook.com/myfriendmesha www.myfriendmesha.com

Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! Thank you to all of the listeners. You all are amazing!! Happy New Year! Much love, Rachael Yolanda Canny -Episode 9 yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/ Michelle Becker -Episode 3 Where to Find Michele and Chris Becker Instagram -https://www.instagram.com/whereyourbesttakesyou/ Website - https://www.whereyourbesttakesyou.com/blog Tracy Baldwin -Episode 7 https://authortracybaldwin.com/ https://weehumansglobal.com/ IG: @authortracybaldwin, @weehumansglobal Email: tracy@flowmarcom.com Book Todd Blair -Episode 6 Kevin Finch -Episode 23 www.finchtutoring.com/ Jonna Watson -Episode 31 Instagram - @Crazy Dreamers Facebook Group -Crazy Dreamers Pod Krsitin Lettini -Episode 35 https://www.instagram.com/kristen.lettini/ https://podcasts.apple.com/us/podcast/build-your-own-fairytale/id1593749522 Kate Kripke -Episode 38 The Healthy Mom Bootcamp --> 12 weeks of live sessions, starting January 2, 2023! This Bootcamp will allow mothers to: https://www.katekripke.com/bootcamp Your unique code is: RACHAEL10 This code provides you with 10% off the Healthy Mom Bootcamp (a $200 savings!) https://www.instagram.com/katekripke/ Whitney Baker -Episode 11 nstagram:@whitneywoman The Electric Ideas Podcast is searchable on Apple, Spotify or anywhere else podcast are enjoyed. https://myelectricideas.com Tori Rutherford -Episode 4 Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Kate Kripke is here to help us explore why maternal health and well-being is so important and how to step into feeling good on a daily basis. In her new book, Reinventing Supermom, Kate says that Supermom should mean that we as mothers are tending to our bio-psycho, social, spiritual needs first. Did you know that maternal and child mental health are intimately interconnected and that there is a co-regulation process that happens between mothers and children. That's right! Every single thing that we do to take care of ourselves so that we feel good, is an act of taking care of our kids. Which means that it is part of a mother's job to feel good. Today's conversation is packed full of information about the identity shift of motherhood, secure attachment, how to deal with difficult emotions, modeling for our children and what self-care can look like on a daily basis. It is such a great conversation not only for moms, but for Dads and grandparents too. We hope that you enjoy this great conversation!! Kate is offering.... The Healthy Mom Bootcamp --> 12 weeks of live sessions, starting January 2, 2023! This Bootcamp will allow mothers to: Elevate their capacity as a mother to stay steady through everyday challenges. Develop new ways of showing up in the most difficult times as a mom so that they embody that secure parent their kiddo needs. Learn small, simple, but profound strategies for every day maternal mental well-being that will change the course of both their own and their family's life. Achieve more patience, more joy, more control, more closeness, more energy, and more purposeful intentions. https://www.katekripke.com/bootcamp Your unique code is: RACHAEL10 This code provides you with 10% off the Healthy Mom Bootcamp (a $200 savings!) https://www.instagram.com/katekripke/ Podcast: Motherhood Uncut Book: Amazon Website: https://www.katekripke.com/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Rachel Brumberger interviewed me on UNSCRXITPED last February and I got to share part of my own healing journey with her and her audience. We talk about so many awesome topics in this episode; mind-body connection, self-love, changing our beliefs, how alignment is the greatest gift we can give to ourselves and our families and how we are constantly changing and becoming. I also shared what my vision is for this podcast. I hope you enjoy it! Happy December! Connect with Rachel Brumberger Podcast: UnscRxipted Instagram - https://www.instagram.com/reallyrachelb/ https://rachelbrumberger.com/ https://www.facebook.com/groups/377994224009976 Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

The greatest legacy that we could leave our kids is a more joyful world!! So why not start a joy revolution! Just like little acts of kindness can go a long way in the world, so can micro-acts of joy! We only have control over our own emotions, our own perspective, but just like laughter, joy is contagious. If we all care about how we feel, I truly believe that we could transform the world. On this episode, I discuss joy and sorrow, my own lessons this week, and the Global Joy Summit, which was fantastic. How can we all open up to more joy in our lives on a daily basis? Let's let joy infiltrate our lives and see what happens!!! https://www.globaljoysummit.org/ Book to check out - Happiness Now by Robert Holden Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Have you ever thought, isn't there more to life than this? So many of us are looking for more joy, more bandwidth, more connection in our lives. Kristen felt this way too when she was working full time, parenting, and living life but not to the fullest. Kristen had the courage to step out of the norm and become an entrepreneur who is writing her own story. She is a trailblazer who is helping the rest of us to build our own fairytales through inspiring interviews, tips and strategies on her podcast, Build Your Own Fairy tale. On today's episode, she shares her journey and some of the best tips she has gathered so far from her guests along the way. https://www.instagram.com/kristen.lettini/ https://podcasts.apple.com/us/podcast/build-your-own-fairytale/id1593749522 Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Happy Halloween!! Halloween is a fun way for us to connect with our children and our community. It is so fun to get dressed up and see how much candy we can collect, but boy can there be way too much candy!! I don't know about you, but I don't want all of the sugar in my house! Here are a few quick tips to still have fun but with a little less sugar. Hope you have a fantastic Halloween! If you have a quick tip you would like to share on RVK, please send me an email or DM on Instagram. We would love to try it out and feature your quick tip! Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

This is a tribute and applause for any parent who has taken care of sick child. It isn't easy but we do it out of love. We take care of our families even we are sick and tired, I see you! Thank you!! Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Do you have too much clutter in your house? Are you always purging? Me too!! This episode is about my journey with things and trying to figure out how to declutter over the years. I share some of my key take aways with you about our material possessions and what it means in our lives. Our beliefs about money, familial habits and our stories all play a huge role in which stuff we choose to keep in our houses. Our journey with material objects begins when we are born and does not end until we croak. How can we create an environment that brings us joy and fills us up? How can we teach our children habits about their stuff that serves them well? Konmari Folding Method - https://www.youtube.com/watch?v=IjkmqbJTLBM Minimalist Game - https://www.theminimalists.com/game/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Jonna Watson shares how reconnecting to our inner child can not only unlock our creativity and passions but also be a healing journey for unresolved trauma. She talks about her own journey through a daily inner child practice, exploring writing, ballet and singing lessons and how all of these activities have reawakened an important part of herself. We also talk about how we can keep our children's creativity and passions alive. Jonna is a speaker, writer, and podcaster who enjoys great conversation, hiking in nature, cooking, and sketching. Jonna is a recovering people pleaser and loves talking about creativity, meditation, and learning. Jonna loves collecting stories about what happens when people consistently show up to follow their dreams. The 5 minute inner child is her podcast where she interviews people who provide structure to their inner child's playful nature through embodimentand breathwork. She helps co- lead a community of creative accountability at CrazyDreamersAcademy on IG and you can join the virtual community membership on Facebook for creative accountability by searching Crazy Dreamers Pod on Facebook where they post progress on creative projects and offer creative prompts/activities to help stay creatives stay the course of their dreams. Instagram - @Crazy Dreamers Facebook Group -Crazy Dreamers Pod Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Kristin Davis is here to discuss her book, Abracadabra! We talk about the power or our words, building confidence through a wins journal, and so much more. Kristin is an Educator, a children's book author, and is trained in the Enlifted Method and Ancestral Healing. She is also the co-host of the Purposeful Parent Podcast and Pirate Living Podcast. While she was teaching, she learned how much power the words she said and the words she thought had. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents in upgrading their communication with their kids. https://www.languageninjas.me/ https://www.kristinjoycoaching.com/ Language Ninjas Instagram Amazon -Abracadabra My Wins Journal What is the Weather -Mindfulness Meditation for Kids Body Scan - A Mindfulness Meditation for Kids Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Slow Living is a lifestyle where you embrace a slower pace to make space for what matters to you most! Hannah Forgey is here to show us that by changing our mindsets, perspectives, calendars and clutter, we can move into more purpose and joy in our lives. There are four steps to slow living that Hannah outlines for us in this episode. We talk about doing less, creating family value statements, de-cluttering and embracing a more purposeful, slower life. Hannah gives us great things to try at home that ground us to the present moment. She also reminds us of the sweetness of parenthood. When we get honest with ourselves, we can see that we have ownership over what we want parenthood to look like. Hope you enjoy! Instagram: @hforgey Email: hello@hannahforgey.com Facebook Group: Simply Slow Living Community Podcast: Simply Slow Living Website: hannahforgey.com Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Love is the highest vibration we can resonate at. I am sure you all have felt the power of love at one time or another. We all do as we fall in love with people in our lives but somewhere along the way, our focus can change. Sometimes, our focus shifts to the things that we would change about the people in our lives, but relationships are really our playground for self-growth, expansion and great joy. We can choose what to focus on and if we choose love, we can have much more fun and more connected relationships with our kids, family and friends. In this Episode, Rachael explores this idea and gives some tips on how to create more love in your home on a daily basis. Let Love Lead the way!!! Sponsorship Free 3 Day Mindset Challenge https://www.instagram.com/myfriendmesha/ Mindset Check Podcast Book Mentioned -Discipline That Connects With Your Child's Heart By Jim and Lynne Jackson https://www.tonyrobbins.com/ask-tony/priming/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Such a good Episode!! Sandy Cohen is the host of Inner Peace To Go Podcast. She is a National Board Certified Health and wellness coach who has spent the past five years studying habit change and human behavior. She also writes for Shondaland.com about health and wellness. We dive into the importance of mental health and well-being and the different strategies and techniques that we can use to help us cultivate more ease and flow as parents on a daily basis. Parenting can be stressful. Having simple techniques to bring us back to our center is so essential. We also talk about Neuroplasticity, our malleable brains and how with some intention, attention and practice, we can shape habits that lead to a life we love. Sandy gives us such a great visual of how our thought patterns are formed and how we can change them!! Instagram -@youknowsandy Podcast -Inner Peace to Go Shondaland Writing http://innerpeacetogo.com/ Sponsor: Electric Ideas New Mastermind Called Electric Openings by Whitney Baker Starts September 14th https://myelectricideas.com/mastermind/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

We are constantly changing. It is inevitable and with Fall quickly approaching and school starting, I know that many of us are feeling the change of the season. How can we navigate it with grace and remained centered? In this episode, I share some of my thoughts on change and some grounding practices that have helped me in this season of change. Tapping Video Amazing Day Tapping Video Sand Mandala Sand Mandala - Tibetan Buddhist Ritual Sponsor: Electric Ideas New Mastermind Called Electric Openings by Whitney Baker Starts September 14th https://myelectricideas.com/mastermind/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Dr. Heather Koons and I dive into a fascinating conversation about preserving childhood, curating curiosity, outdoor adventures, creating an environment of learning and traveling with your kids. She has so many good ideas such as a Great Wall of questions, scattering fun learning resources for your kids to find and peppering life with some thrills. Dr. Heather Koons and her husband have been home educating their children for 6 years now. They have a 10, 8 and 5 year old. She studied neuroscience and religion at the University of Virginia before attending medical school at Yale. She did her neurology residency and fellowship at Vanderbilt where she remains as an Assistant Professor of Neurology. She sees patients with movement disorders, is the Associate Program Director of the Neurology residency program, serves as the VA site director for neurology rotations for 5 residency programs, and runs a deep brain stimulation elective for the medical students. As brilliant and accomplished as she is, one of her true passions is creating an amazing and fun learning environment for her kids. Heather describes their life of learning as "eclectic child-lead adventures" focused on preserving the wonder of childhood. She is excited to see where their kids' passions take them this year and I am excited to share this amazing conversation with you! Thanks for tuning in! Heather recommends Julie Bogart as a resource for homeschooling Julie Bogart's podcast is Brave Writer https://www.vumc.org/neurology/person/heather-koons-md Sponsor: Electric Ideas New Mastermind Called Electric Openings by Whitney Baker Starts September 14th https://myelectricideas.com/mastermind/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

What financial beliefs do you want to pass down to your kids? Most of our beliefs as adults come from our childhood, our parents and other's we observed around us. You have a choice to shift which beliefs will be passed down to the next generation. In this Episode, we dive into limiting beliefs around money, expansive beliefs that we can practice instead and how to teach our children about money. I think it is important to create a financial playground in your household that allows your children to practice earning, spending, saving and for me, one day investing. A financial education is so important and an incredible gift that we can give to our kids. Journey with me in this episode through some of my thoughts on money and how we can explore this topic more thoroughly with our kids. Thanks for tuning in!!! Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Kevin and Rachael talk about observation as a parenting tool, how to harness our children's intrinsic motivation, the power of boredom versus scheduling children, modeling reading for our kids and so much more. Be sure to catch this week of Raising Vibrant Kids. Kevin Finch grew up in Sterling, Virginia and graduated from James Madison University in 1996 with a degree in Mass Communications. He completed his Master of Education at Georgia State University in Atlanta in 2001. In 2003, he married Cristina, and they served together as Peace Corps Volunteers in Honduras from 2004-2006. Kevin worked in the public school system for 7 years before starting his own business, Finch Tutoring, in 2010. He works primarily with children with dyslexia and other language-based learning differences. Kevin and Cristina have three daughters, ages 15, 13, and 2. Kevin is primarily a stay-at-home dad, and his two oldest daughters have been homeschooled for the past 9 years. Kevin also teaches 5th grade two days a week at a homeschool hybrid school where one of his daughters attends. www.finchtutoring.com/ Book Recommended by Kevin- "The Chronicles of Prydain" by Lloyd Alexander "Tomorrow is always fresh, with no mistakes in it." Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Jocey Wiitanen, the host of Make Life Fun Podcast is also an embodiment coach and the creator of Backroads Coaching. She is on a mission to help women love themselves and find beauty within themselves. In this episode, Jocey helps us shift our perspective about motherhood needing to be hard. It can be fun too and we get to set the tone of our lives and our journey!! Jocey is going to help us get back into our bodies, learn more about our emotions, love ourselves and make life more fun!!! Jocey says, it's time to dream bigger dreams, know your power and say NO so that you, can say HECK YES to your highest self. Jocey Wiitanen - https://linktr.ee/joceywiitanen Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Alana Banana is here to talk about her kids music show, The Alana Banana Show, which has over 50 videos on Youtube. She's been teaching music to kids for over a decade and has 3 children's albums. Alana Gentry is a singer-songwriter, foster mama, and kids content creator, but she also recently started a new podcast called "Inspired Grownups", helping parents to live with presence and find their joy again by doing the things they love. Aside from working with kids and podcasting, Alana has been practicing yoga, meditation and personal development for over 20 years. Alana Banana https://www.thealanabananashow.com/ https://www.instagram.com/thealanabananashow/ Private Inspired Grown-Ups Facebook Group Inspired Grown-Ups Podcast on Apple For The Alana Banana Show kids content subscribe to the Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Adventuring with our families is so awesome! It creates a vibration of fun, fascination, new, exciting and delightful. You can be faced with new challenges, make new friends, walk away with memorable stories!! By being playful in life and having fun with new, expanding opportunities, we can open up to our most vibrant selves!! May you invite yummy adventures into your life and allow the Universe to surprise and delight you on your way! Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Did you know that we are all creating our lives with our interactions, thoughts, ideas, intentions, and actions. That's right!! You are an amazing and fabulous creator of your life and your parenting. We also create the physical world around us from our clothes to our homes, government, entertainment, etc. That's why I think it is so important and awesome to show our children how they are creators and to practice using our imagination and creativity at home!! I hope this episode inspires and empowers you! Much love on your parenting journey! Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Beliefs influence so much; where we live, our relationships, what we wear, what we eat, what we do for work. But limiting Beliefs can hold us back from our potential in life!! Most beliefs are subconsciously passed down to us from others around us; parents, friends, work, tv, books, etc. It's so interesting to notice our own beliefs and were they came from and to consciously choose the beliefs that we want to pass down to the next generation. That's right! We will pass down a lot of our beliefs to our kids!! Which ones do you want them to take with them into their adulthood? Also, noticing our own beliefs around parenting opens us up to new possibilities in how we parent and interact with our kids. Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!! As promised in the Intro... Alana Banana and the Inspire Grownups Podcast -Check it out! https://podcasts.apple.com/us/podcast/inspired-grownups-with-alana-banana/id1599619943?i=1000568845916 https://www.youtube.com/channel/UC6PPB-WC8Ty1IHS8ygfJeow

Resiliency and Fortitude are awesome attributes for us to embody as parents and for our kids to learn about. Let's be honest, we are all dealing with challenging circumstances sometimes. How do we create resiliency in our lives and bounce back quickly from difficult circumstance? In this episode, I outline 5 steps to do just that. Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Here is some Mama wisdom about finding lost items easily! My kids loose stuff all the time and the drama that comes with it can be draining! If you want a new method to help you shift their energy and thoughts and find the item more easily, listen and find out my secret. It's a fun little episode. Also, if you want to share any of your parenting wisdom on the podcast, contact us. Everyone has wonderful wisdom to share and it truly takes a village to raise our kids! Here is some fun parenting wisdom from Our Friend Mesha -Host of the Mindset Check Podcast!! Check out her Youtube Channel!! Getting Kids to Clean Up Push the Reset Button on Your Kids Brain Clean with Me: Teaching Kids How to Clean Stop Fighting Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Mesha McKittrick is here to help us celebrate Father's Day with some of the most amazing stories about her dad and the unconditional love that he showed her time and time again. We talk about the power of stories and how they impact us and boy are you in for a treat!!! Mesha shares some amazing and incredible stories in this episode. They will move you in so many ways to see how we can open our hearts in a whole new way on our parenting journey. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and a Public Speaker. She graduated from ASU with a degree in Communications and an emphasis in Family Studies. Her passion is teaching people that they have more power than think they do. She believes that what matters in life is NOT what happens, what matters is what you THINK about what happens. She knows that when we live inspired it causes us to take actions that we otherwise would not have taken. It's important for her to help others consistently take mindset checks so that they can live as their highest and best selves. Our Episode on YouTube If you want to check it out https://www.youtube.com/watch?v=Yp7jGuKhMFk Find Mesha on Instagram https://www.instagram.com/myfriendmesha/ Her Podcast https://mindsetcheck.buzzsprout.com Facebook https://www.facebook.com/myfriendmesha Her Website www.myfriendmesha.com On Youtube https://www.youtube.com/myfriendmesha Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Recording from the Body Holiday in Saint Lucia and discussing the wisdom of two Naturopathic Doctors who suggest that how we rest, move, feed and relate to our bodies is important for our mood and for our health. Some awesome wisdom for ourselves and for our kids! Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Rachel Brumberger from UnscRxipted is here to discuss health and well-being!!! We talk about the mind, body, soul connection!! She teaches us about checking in with ourselves and how to lighten our load. We also dive into the importance of words and beliefs. It is a powerful episode!! Rachel is a master acupuncturist, herbalist, Chinese nutritional therapy practitioner, and wellness coach. She specializes in women's health, digestive disorders, and mental health conditions. In addition to her clinical practice, she writes, hosts the healing and wellbeing podcast, UnscRxipted, and is an adjunct and clinical faculty member at the Maryland University of Integrative Health. Rachel has been featured in publications and received rewards for her work in the healing space. Connect with Rachel Brumberger Podcast: UnscRxipted Instagram - https://www.instagram.com/reallyrachelb/ https://rachelbrumberger.com/ https://www.facebook.com/groups/377994224009976 Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Tori's oldest daughter was diagnosed with dyslexia a few years ago. She is here to share her story to uplift and encourage other parents. We talk about advocating for our kids, the hard emotions she went through, the importance of language and story, keeping our child's confidence up and so much more! Tori is a mom of 3 kids, ages 9, 7, and 3. She currently works as a research nurse in the department of Pediatric Infectious Disease at the University of Colorado Hospital and Children's Hospital of Colorado and worked as a labor and delivery nurse for many years. It is such a great conversation. I hope you enjoy it! Please share with friends who could benefit from the episode as well!! Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Whitney Baker from the Electric Ideas Podcast is here to discuss navigating the identity shift that moms go through when they hit the pause button on their professional life. Through her own personal and spiritual growth, Whitney is helping women ditch the rules of how they think they're supposed to live and rewrite the rule book for the life they really want. We discuss reclaiming our sense of self as mothers, habits and rhythms that can help moms live more intentionally and how to choose responding over reacting. Her six-week mastermind, Electric Opening, will be taking place in early fall. The program features weekly workshops with Whitney and a supportive community designed for moms who have shifted from one identity, but have not yet stepping into the version of themselves they want to be. Instagram:@whitneywoman The Electric Ideas Podcast is searchable on Apple, Spotify or anywhere else podcast are enjoyed. https://myelectricideas.com Follow Raising Vibrant Kids Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Listening to a soundtrack that increases your confidence is such a powerful practice. Here is a story to illustrate how our energy expands to the people around us and how you can increase your confidence in as little as 3 minutes. What we choose to consume through our thoughts matters! We have the power to create our reality! Experiment with your own vibration and see what you can accomplish!! My playlist as promised (but please tap into songs that Light YOU up!) Confident: Demi Lovato Girl on Fire: Alicia Keys Roar: Katy Perry Fight Song: Rachel Platten Brave: Sara Bareilles Lone Ranger: Rachel Platten Army of Me: Jessica Mears Dig a Little Deeper: China Anne McClain Believe: Shawn Mendes Beautiful Day: Jonathan Roy Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Yo Canny is here to discuss how all parents are leaders in their families. We talk about resilience, empathy, listening well to our children, asking for support, and creating a vision for your family. Yo brings so much wisdom today! Yo is founder of “Girl, Take the Lead!” Podcast which explores generational differences about leadership and questions the status quo. She has two daughters, a Millennial and GenZer, who often join the episodes. On her podcast, she interviews guests, discusses the latest research, reviews books, and learns about organizations leading the way when it comes to sleadership. She is passionate about all women seeing themselves as leaders, no matter the title they might have. Yo was in Marketing leadership roles for over 42 years and was responsible for launching over 90 new consumer products, most of which are still available worldwide. She often brings her experience and insights to the episodes. Her favorite quote is: “It took me quite a long time to develop a voice, and now that I have it, I won't be silent.” Madeline Albright. Happy Mother's Day to all the Mamas out there!! You are awesome!! Ways to reach Yo: yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Emotions are a sign!!! They are telling us information about the thoughts that we are thinking and how we are creating in the world. Hear, how I really uncovered this for myself in Mexico on our Spring Break, how I transformed my own worry and anxiety and even got to meet Jessica Alba by the end of the trip. It is an amazing discovery that I hope you get curious about!! If you start to notice your own thoughts and emotions, how can you transform your life, your experience and your parenting journey!! There is magic here! Let's get curious together! Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Tracy Baldwin is here to discuss her new book Life Disrupted: Finding Your Way Forward When The World Is Upside Down which will be published in September 2022, and her new business WeeHumans. This conversation is sure to inspire any parents out there struggling with mental health issues, especially anxiety and depression. Tracy Baldwin is an entrepreneur and an award-winning integrated marketing expert with more than twenty-five years of experience working for some of the world's best-known brands. Tracy was part of the “Great Awakening” that took place during the Covid-19 pandemic. After a life-changing experience in 2021, she re-evaluated and recalibrated her life to live more authentically. She hopes to help other high-achieving women who strive to do it all by sharing her journey. She aims to provide a space for open and honest conversations about mental health struggles, especially anxiety and depression, in the workplace and beyond. Finally, she hopes these conversations lead to the next generation of women having the support and the acceptance they need to succeed. She wants women to know that it's okay, and even preferable, to be “perfectly imperfect.” In 2011, she founded her marketing consultancy Flow Marketing Communications, Inc. In 2022, she launched the online platform and community WeeHumans for parents around the world to share advice and ideas about child-rearing. WeeHumans is rooted in the belief that people from different countries and cultures have more in common than differences, as we all start out from the same place--as little humans. Tracy has a Bachelor of Arts in Journalism from Indiana University and a Master of Science in Integrated Marketing from Northwestern University. She lives with her two teens and a tween, her husband, and their Airedale Terrier “Lulu” in Chicago. Mantra -"Our Lives are not made by the dreams that we dream, but the choices we make." Tracy Contact Info Preorder Her book at https://www.indiegogo.com/projects/life-disrupted#/ By April 30th https://authortracybaldwin.com/ https://weehumansglobal.com/ IG: @authortracybaldwin, @weehumansglobal Email: tracy@flowmarcom.com Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

On today's episode, I interview my husband, Todd Blair, on what he wants to teach our children! On the top of his list is a growth mindset! It's an interesting conversation about our life, lessons learned, developing a growth mindset and living from our core values. You can always grown and learn and become the parent and person that you want to be! We had fun producing it! I hope you have fun listening as well! Books Mentioned in the Show Mindset: By Carol Dweck The Artist's Way: By Julia Cameron Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Do you suffer from Mom Guilt? Me too! It feels so good to lighten the load! A short episode on trusting our kids and leaning into goodness. How can we drop our mental and emotional load just a little to feel some relief? A dance party in my kitchen always seems to help. Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

On today's episode, I discuss raising authentic kids with my friend Tori Rutherford. Tori is a mom of 3 kids, ages 9, 6 and 3. She currently works as a research nurse in the department of Pediatric Infectious Disease at the University of Colorado Hospital and Children's Hospital of Colorado and worked as a labor and delivery nurse for many years. We talk about why it is important to let children and adults be authentic, how to honor our kids' feelings, and how much fun it is to see our kids grow into who they want to be and shine their light on the world. Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Michele is one-half of the husband/wife business, "Where Your Best Takes You." After relocating for a lifestyle change and closing her personal training business, Michele and Chris founded Where Your Best Takes You, a personal development business in 2021. While Chris works for a Fortune 50 company and Michele homeschools and manages the home and adventures in their 5th wheel by day, Where Your Best Takes You is a passion project meant to provide tools for fitness, nutrition, budgeting, personal development, RV travel, and life lessons. It's a mixed bag -part blog and tools -with the ultimate goal of sharing limitless paths to make life work for you. Life isn't going to be niche. It's going to ebb and flow, but the right mindset and resources can help you find your own limitless path. On Today's Episode, we discuss following the breadcrumbs and that there are no dead ends in life. How can we quiet any criticism or judgement that we're hearing and let go of comparisons, so that we can easily lean into and hear our own intuition? What feels the best right now? How can we make it happen? What do we want to see more of in the next year? Following those questions, led Michele and Chris to so many decisions that they didn't even see as an opportunity before. They learned that every challenge you go through in life is just another opportunity to learn and grow and pivot life in a different way. Your feelings are communicating to you about what could be next. We discuss a morning practice, gratitude practices and self-care. Michele shares her moto for her kids - We want you to love, to be kind, and do something that makes you Happy (this can and will change over time). Michele says, “For us, it is like what is the top priority in taking care of ourselves and growing and making the best out of this one body, one mind, and one soul that we have here on this time on earth is so incredibly important." So where will your best take you?!?! Where to Find Michele and Chris Becker Instagram -https://www.instagram.com/whereyourbesttakesyou/ Website - https://www.whereyourbesttakesyou.com/blog Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review the show, or share your favorite episode with a friend. Thanks for tuning in!!

Today we're going to discuss imaginative play, the importance of imagination and a show called Bluey which you can find on Disney Plus or YouTube. Why am I bringing this conversation to you today? Not because I think that your kids should be watching specific shows, but because I think imagination is our secret super power in life and in parenting. I know my kids are always trying to get me to play with them and I often struggle with trying to play their games. This show opened my eyes to a new way of interacting with my children that is more fun, playful, less reactive, and it gave me a whole toolbox of games to play with them. So, my youngest brother Stephen and his wife Janie are going to help us discuss the show and imaginative play in our households. Stephen is a Pulmonologist, but he goes by Doctor Dada Extraordinaire in his household. And Janie used to be a nurse but now she runs the Children's program at their church and she goes by Mom of Many because they have also been fostering children in their house. They have 2 biological children who are 3 and 5. I would say that Bluey if probably for a younger age audience but I think that imagination is super important not only for our children but also for us. If we want to bring anything into the world that isn't currently existing and change things, we have to use our imagination. So I hope that you like today's conversation. I'm really excited to bring it to you. Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review the show, or share your favorite episode with a friend. Thanks for tuning in!!

In this 1st Episode of Raising Vibrant Kids, Rachael is just keepin' it real. She is discussing how she was able to shift her thoughts this week and finally start this podcast. If you are interested in mind, body, heart awareness for yourself and your kids, tune in!! Email: Raisingvibrantkids@gmail.com IG: @raisingvibrantkids Facebook: Raising Vibrant Kids Facebook Group

New episodes to help us explore bringing more vibrant, playful parenting into our homes. Let a joy filled revolution begin!