Reflections with VAL.

It's Never too Late Feat. J Rose | Episode 82 [Reflections With VAL.] (Podcast) * Welcome back to Reflections, where you take a sit with VAL. as she displays important underground music & interviews a guest here and there. This episode VAL. takes deep dives into Codependency in the independent artist scene with her guest speaker/poet, J. Rose an artist from Queens/Long Island, New York. They first met seeing each-other performing in different open-mic's in Jersey in 2019. Here we are in 2023!!! Ready to self-reflect together in our experiences; in our upbringing. How has music/writing help shape our reason to endlessly not stop searching for it! WATCH the whole episode until the END as VAL makes some rude awakenings with her guest. How deep will we both self reflect? How much will we allow self honesty in a podcast interview? STAY TUNED TO FIND OUT. (Time Stamps) [4:07 - 8:12] J. Rose talks about her upbringing in Queens NYC in the 80's [8:13 - 9:26] “The first time I ever experienced racism was when I moved to Long Island” J. Rose goes in depth. [9:49 - 11:47] What was life after high school? What did you do & Where did you go? [11:48 - 13:35] J. Rose speaks on the first job she had as in the medical field $ how she met her baby father that year. [15:07 - 19:47] How was being a mother? How did you prevent yourself from repeating toxic mother cycle? [20:01 - 21:30] Val speaks about her hopes of when she becomes a mother. [21:59 - 24:15] The pair talk about J.Rose's teenage daughter… her first born. [24:17 - 25:31] Val talks about certain songs/music that takes her to her mother or childhood upbringing. [27:45 - 28:47] What sparked you to write again? How did writing come into your life? [28:53 - 29:39] J.Rose experienced writing as an outlet until her 30's. She dives deep in explains why. [29:40 - 31:07] During J.Rose's second relationship… she speaks on how she lost herself and how it got her pursuing a field in writing. [31:08 - 32:39] Val talks about the very first performance J. Rose had as a poet and what was that moment for her? [32:40 - 33:22] Theres a differences between spoken word & reciting a poem. VAL & J. Rose make jokes about it together. [33:38 - 35:09] 8 years after J. Rose began her writing & poetry journey. Both Val and Rose got chills in how far the love of poetry grew over the years with J. Rose. [35:15 - 37:53] Val gives J. Rose credit in living her dreams regardless of her mother title & fears. She's the living example of “its never too late.” [37:55 - 40:09] J. Rose gives some motivation on anyone who puts their trauma in the way of their dreams. As Nike saids “Just Do It” [40:10 - 41:12] It's crazy that people find themselves in their 30's-40's when we should've taken the time to get know yourself during high school. [41:20 - 42:06] J. Rose mentions her journal with writing prompts she released. [45:43 - 46:23] Val mentions why she wanted J. Rose to come on the show! Val knew Rose's story would impact so many parents that put their dreams at a halt. She's an Activist, Poet, Event Coordinator, Media Consultant & more. ***************************************************************** {I don't own the right to any songs I share on the podcast}* *Music Therapy Artist Line Up* Brandon Vee; @, Song: Grow in Love [47:24 - 50:53] Dreamcast McFly ;@dreamcastmcfly, Song: Pro$per [51:40 - 54:11] Descendent; @, Song: Outta my Face [55:20 - 59:04] *************************J Rose”s choice************************** Genique; @ ,Song: Song:Harley [01:27:53:14 - 01:29:47:02] Poetic Boy D; @ ,Poem: The Cab Ride [01:27:53:14 - 01:29:47:02] J Rose; LIVE poem **************************************************************** Lyric of the Week: Make sure to support, stream, download, follow, and like… ALL local ARTISTS! It's important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. . . .

Codependency | Ep.81 Feat. Young Benny [Reflections With VAL.] (Podcast) * This episode VAL. takes deep dives into Codependency in the artistry scene with her guest speaker, Young Benny an artist from Caldwell , New Jersey. They first met seeing each-other performing in different open-mic's in Jersey in 2019. Here we are in 2023!!! Ready to self-reflect together on our experiences in our upbringing and how music help shape our reason to endlessly not stop searching for it.WATCH the whole episode until the END as VAL makes some rude awakenings with her guest. How deep will we both self reflect? How much will we allow self honesty in a podcast interview? STAY TUNED TO FIND OUT. (Time Stamps) [6:25 - 6:40] Young Benny talk about being an Old School/New School Artist. [6:50 - 9:50] “Do you really need an artist manager?” Young Benny responding to Val's Question on having one or not? [11:20 - 14:00] Where did you grow up? What inspired your interest in music? [14:15 - 15:22] Did you stay in the same school system or move around? [15:23 - 16:39] Val and Young Benny discuss both of their high school experiences. [16:49 - 17:22] “Was first rhyme in the 9th grade or much later? What inspired that moment & at what age?” [17:37 - 18:39] Both go into why Lil Wayne was a huge influence in Young Benny's artist life. [19:00 - 20:09] “The first song I wrote was shorty after I saw Lil Wayne live in concert. [20:52 - 21:45] Growing up in Caldwell New Jersey… Young Benny talks stories about “The Ave” and what the reputation of the blocks in his town “the ave” had. [22:15 - 23:45] Road ranges Young Benny experienced & Val going into the Netflix TV series Beef. [28:00 - 28:18] Life lesson in playing professional college football without any experience playing any sports in high school. [28:18 - 28:44] Being the sky guy with women. [29:00 - 30:02] How did you deal or code with your insecurities as a boy vs now as growing up into a man? [36:53] Jersey Shore being his favorite reality tv series & why? [37:10 - 38:11] When was your first heartbreak? How old were you? [38:20 - 39:00] Val explains how its hard for her to breakup with people aka “dump” and Benny agrees with her. [39:00 - 39:31] Don't settle in marriages/relationships you KNOW you're more worth than. Don't over welcome company you're tired of. [45:16 - 46:41] Young Benny's to meditation in the last 6 months and hows its going. [48:48 - 49:58] Why didn't you pursue your degree or Psychical Therapy career full time? [51:59 - 53:34] Val giving her respect to all the work young benny has done in the last 2 years. [56:00 - 58:10] Codependent issues: the journey Young Beeny with through in his life and as an artist. [58:11 - 59:30] Val speaks on her journey in imposter syndrome. Young Benny speaks on his experiences with imposter syndrome, in his life. [01:00:15 - 01:01:19] Advice to an up coming independent artist dealing with codependency issues in their creativity/goals? [01:02:06 - 01:03:54] What inspired you to write your song Hidden Figures? [01:05:00 - 01:06:25] Knowing the differences between talent, passion and when an up and coming artist is doing it for the trend of it. **************************************************************** * {I don't own the right to any songs I share on the podcast* Music Therapy Artist Line Up Amanda Barise; @amandabarise , Song: Bills [01:16:45 - 01:19:24:01] ChuckXL; @thechuckxl, Song: LA Times [01:20:32:10 - 01:22:24:22] Justin Love; @justinelove, Song: Boneless [01:24:47:07 - 01:26:41:00] YoungBenny; @yungbenny ,Song: Song: Brint It [01:27:53:14 - 01:29:47:02] Follow Us on * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: * * *Facebook: Reflections with VAL. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL

Toxic Femininity Feat. Jonathan Rivera | Episode 80 [Reflections With VAL.] (Podcast) * Welcome back to Reflections, where you take a sit with VAL. as she displays important underground music 7 interviews a guest here and there. This episode VAL. takes deep dives into Toxic Femininity with her guest speaker, Jonathan Rivera an actor, podcaster and latino from NYC. They first one up in how they met on his podcast show with fellow co host DSD Major on “Who's Man's is this” podcast. On that show they both invited VAL to speak on Toxic Masculinity… since that year 2019… Jonathan has been waiting to come on my show to speak on Toxic Femininity. Here we are in 2023!!! WATCH the whole episode until the END as VAL makes some rude awakenings with her guest. How deep will we both self reflect and allow self honesty… in a podcast interview? STAY TUNED TO FIND OUT. (Time Stamps) Intro [2:27 - 3:00] [3:20 - 4:24] Is She/He a 10 or are they a TAZ? [4:34 - 6:53] Both of our personal experiences with Toxic Femininity growing up (Jonathan) [6:54 - 8:31] Mothers Knowing/not know the power they have over their son's & What that teaches a man growing up. [8:34 - 9:30] Justifying your mothers or toxic woman's traits instead of holding your loved one accountable with love. You Enable & Self Neglect [10:03 - 13:00] Johnathan's advice on getting out of a toxic femininity relationship $ where it stems from. [13:13] They Isolate you from the people that care from you the most. [17:10 - 21:11] DATING Pool in 2023. [21:22 - 22:20] From Birth Men were taught to be disposable. [22:21 - 24:19] Depending on the woman”s head {morals & secured} it depends on what she'll do with the power her man gives her. [24:24 - 25:13] IF YOU have TOXIC FEMININE Traits HERES HOW YOU OVERCOME THEM!!! HERES HOW YOU START YOUR'E HEALING JOURNEY! [25:50 - 28:01] VAL reads professional psychology's definition of Toxic Femininity out loud and what are the signs on it. [28:03 - 29:33] VAL talks about being a victim of experiencing toxic femininity in her life currently. [29:37 - 31:05] Put your emotions to the side and analyze why you are being triggered. [33:41 - 34:44] VAL speaks on how she experienced being stalked, cyber stalked but a crazy ex. [36:53 - 38:00 ] People who only want better for you if it only benefits them but not the person besides them. Being draining and selfish with causing people drama just to be the main attraction. [39:49 - 40:06] Not changing our big hearts just cause we gave them to the wrong person. **************************************************************** * {I don't own the right to any song I share on the podcast}* *Music Therapy Artist Line Up* YoungBenny; @yungbenny ,Song: Song: Hidden [ 1hr:06 ] Rubber , Freakquencee , & Noel Scales; @rubbermusic @freakquence , Song: Queen Cash [ 1hr:11 ] JoSUE , @i.mjosue , Song: Peer Pressure [1hr:13 ] **************************************************************** Lyric of the Week: SZA - Blind [57:01] Make sure to support, stream, download, follow, and like… ALL local ARTISTS! It's important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. *Follow Us on* * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Being the Spark | Episode 79 [Reflections With VAL.] (Podcast) * Welcome back to the solo episodes with Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deep dives into with her guest Speedy Tribe... a motivational speaker from New Jersey... sit back and get to know his upbringing in the projects as well as his college journey and most importantly "Why did he get into Motivational speaking? Music Therapy Segment: Kiamo - Mama Say RubberMusic - Fries and Wings Coast Contra - Apt. 505 Lyric of the Week: VAL's Choice : SZA - Far Speedy"S choice: Real Lupe Fiasco Make sure to support, stream, download, follow, and like… ALL local ARTISTS! It's important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. *Follow Us on* * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

The Process | Episode 78 Feat. @Soulfully_val [Reflections With VAL.] (Podcast) * Welcome back to the solo episodes with Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deeps dives into her how her week went and hope your week went smooth. VAL. shares her “wake up calls” with her life and how her healing process has been lately. What took me so long to re-launch my podcast? What Val's new lessons were since she last spoke to you. * Prince Hill; @Princehill , Song: BABY Amanda Barise; @amandabarise ,Song: Song: FREE Bekim; @Bekimbici , Song: B47 Lyric of the Week: Father Figures - Kendrick Lamar feat. Sampa Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. **Follow Us on** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Ep.77 | Stop Building your Own Walls (Reflections With VAL.)(Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode we speak on running away from the walls we created based on our past experiences. Are you currently practicing self-awareness presently? or Are you allowing your walls from the past hindering you? Val explains what happens when we don't fight the walls we built and allow those walls to govern our lives. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * * * * Chunk XL, Song: “LA Times" - 21:51 Boukhepra, @Boukhepra; Song: “Articulation 50" - 25:38 Dante Zaran, @Dantezaranhenry , Song: "CORNERSTORE" - 28:30 * * * * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Jagua & Overcoming | Ep. 76 Feat. @Hennaharmony82 (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Sarah an educator & jagua artist from Jersey. Discover her background and how she was bought up. She cover a period of going through parentification and what it means. How do you know you were a product of parentification? tune in and you'll see if you were. Sarah also covered the period of time she was homeless and an abusive relationship and what putting her first daughter in adoption. How does it make her feel now and what were her major lessons. Find out how he started his business after his accident and more! * Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs! ITs important! Thank you all who tuned in and stay tuned! * * * Music Therapy Segment: ⭐️ @malc___ ft. Soulfull - GO ⭐️ @bigstate75 - Miami Love ⭐️ @1youngbenny - Unproven Here's a list of the artist I showcased on the latest #MusicTherapy segment of #Reflections with VAL. ✨ I appreciate all the work passionate independent artist put in. . Lyric of the Week: Summer Walker ”Screwin'" . . ***Follow Us on*** FULL EPISODES * * Reflections with VAL. * * *Spotify: Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Jagua & Overcoming | Ep. 76 Feat. @Hennaharmony82 (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Sarah an educator & jagua artist from Jersey. Discover her background and how she was bought up. She cover a period of going through parentification and what it means. How do you know you were a product of parentification? tune in and you'll see if you were. Sarah also covered the period of time she was homeless and an abusive relationship and what putting her first daughter in adoption. Hiow does it make her feel now and what were her major lessons. Find out how he started his business after his accident and more! * Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs! ITs important! Thank you all who tuned in and stay tuned! * * * . Lyric of the Week: Eminem ft. Lil Wayne - “No Love” . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ari Says Drink Slow | Ep. 75 feat. Babiiari (Reflections With VAL.)(Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she speaks with Ariana Casablanca. She's a business owner and they both take deep dives in how her journey started. In this episode you'll hear a story from a person who should've settled down with her husband and just depend on him. A person who choose her passion over years of working and being a family woman. If you're losing hope or your'e hard on yourself? This is the perfect listen to give you the right motivation you need! If you're in New York and want strong drinks. No worries! Ari Says Drink Slow is an online liquor store that'll deliver right to your door step! Find out how she started her business; what were her lessons and more! * Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs! ITs important! Thank you all who tuned in and stay tuned! * * * . Lyric of the Week: Givin' You the Best That I Got by Anita Baker . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.74 | Unpack Your Emotions (Reflections With VAL.) (Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode we speak on unpacking the emotions you've been avoiding & what are the repercussions that come along with it. Val takes a page out of her one of her favorite speakers to give advice in how to unpack the emotions where it wont as painful as you think. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * * * * St3am Lagoon ft. Diverse & Gonz!, Song: “Papi Store” Flokid, @flokid88, Song: “Surfside” Steven Darnell, @Stevendarnell; Song: “Survival Mode” * * * * * Lyric of the Week: Dreamville - “Under the Sun” . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.73 | Stop Escaping (Reflections With VAL.) (Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode we speak on escaping our present life and the acts we run to for temporary shelter. Do they serve what we're currently after presently or is it hindering it? Val explains the price of escaping the present and how it take a toll emotionally. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * * * * Den Jameson, @Denjamesonmusic, Song: “ELS” D. Daily, @D.daily_sonl, Song: “Keep the dream Alive” Boukhepra, @Boukhepra; Song: “VIBES” * * * * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.72 | Ego in Relationships (Reflections With VAL.) (Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into one of her favorite holistic healers on Instagram's post. This episode we speak on Ego over taking your relationships in life & how to detect it in your relationships. Don't ever change your good heart because of others who didn't appreciate it before. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * * * * Boukhepra, @boukhepra, Song: “Diary of a Fkboy - Part 2” Bill C Da Don, @Billc_dadon, Song: “Love Again” Stan Taylor, @_stantaylor; Song: “Lovin' You is a Problem” Bymaddz!, @bymaddz, Song: “Sorry If I Get Awkward”  * * * * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL * * * * * REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep. 71 | Do it Yourself Feat. @Nicknittoli (Reflections with val) [Podcast] * Welcome back to Reflections, where you take a sit with VAL., as she speaks with artist Nick Nittoli. He's an all around multi-genre artist from California. Nick explained how he was raised in Garfield, New Jersey and how he move out when he was younger. Move to California and being the misfit that he was... he didn't really like school. He always loved music... his parents were involved in music and he eventually knew he wanted to do the same. Started as a song-writer first to then making his originals to then becoming a producer. Nick Nittoli said he never waited on others to complete his passions if he hit a bump... he would pick up the craft and fix it himself. Spoke on how he self taught himself producing and engineering as well as videography. "Do it yourself" is the motto... if you love it hard enough... you'll just go and won't care on how long it'll take. In this episode you'll hear a story about a regular guy who choose to make his life what he wanted despite having no support he "did it himself" and because he stepped out on faith... he worked with great people along the way such as: Snoop Dog, YG, French Montana, Sam Bruno, & way more! * Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs & artist! ITs important! Thank you all who tuned in and stay tuned! * * * . Lyric of the Week: Nick Nittoli - “Find Yourself” . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL

Ep. 70 | Our Higher Selves Feat. @Stancre8s (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Stan J'ree. He is a content creator & Youtuber from New York and he's here to share his love! Stan speaks on his upbringings, past insecurities & when he stopped being consumed by his emotions. There was a point in his life where he was tired of just moving/ living like a walking zombie that just worked... had a women... felt empty... projected, etc. He shifted and started becoming more aware of who he was instead of having others around be the source of love for him. He found it in himself & he has a whole channel in helping others do the same! The pair get into 2021 dating, what their past relationships taught them & positive masculinity. * Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs $ Artist! Its important! Thank you all who tuned in and stay tuned! * * Villa, "Lemonpepper Freestyle(Remix)" Boukhepra, "Halftime(Articulation 26)" Amplified, "Look Like" * . Lyric of the Week: Tupac "Changes" . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL

Ep.69 | Moore Motivation Feat. @Moore_Motivation (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, this episode VAL. dives into an important interview with a motivational speaker from Ohio. You'll hear a very impactful true story that made him the motivational speaker he is today. On this episode you'll hear the story in how he survived not one but three airplane accidents. How hard it was to overcome the first one? how long it took for him to recover from PTSD. During his recovery he had to make a decision to fly once again but this time with the military. IT tested his character... his faith and to trust he wouldn't have gone through another airplane accident. If you'd like to know more of his story; take a copy of his book, "Wake up and Win" where he talks about each accident, depression, post-traumatic stress disorder, and physical therapy. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * * Lyric of the Week: “I Want to Break Free" - Queen * * . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVA * * REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.68 | Snacks & Laughs Feat. @Iamzainmagazine (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. has Zain on the episode to try international snacks from RTV exotics in New York. The pair have Kic Kat apple flavor, Avocado & cream cheese chips, Dvoe passion fruit chocolate bar, & giant sour skittles. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * Amplified, @Stayamplified, Song: “Kick Back” Boukhepra, @Boukhepra, Song: “The Maze"  & "Sometimes" Tems, @Temsbaby, Song: "Free Mind" * * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL * * * REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.67 | Just Believe Feat. @Abarca.fitness (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Brian Abarca. He's a full time personal trainer and they both take deep dives in how his journey started. In this episode you'll hear a story from a person who should've quit on his dreams after an accident happen. A person who choose his passion over what his family desired. If you're losing hope or your'e hard on yourself? This is the perfect listen to give you the right motivation you need! If you're in body pain? withe right trainer by your side you'll be able to heal it while working out. If you're hard on yourself for you weight… Its never to late to start your dream in being your weight goal. Learn how he had to believe in himself as most around him didn't…. Find out how he started his business after his accident and more! * Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs! ITs important! Thank you all who tuned in and stay tuned! * * * . Lyric of the Week: Eminem ft. Lil Wayne - “No Love” . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.66 | Haters vs Constructive Criticism Feat. @Slim_d (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL takes a seat with Artist SLiM D. The pair takes deep reflections into his life and our views on constructive criticism. Is it hatin'? or has this generation turned it into hatin'? Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * SLiM D, @slim_d, Song: “Never Gon Stop” & “” Prince Hill, @Princehill, Song: “What you Off” Boukhepra, @Boukhepra; Song: “Ghost"  * Lyric of the Week: “Never Gon Stop” by SLiM D * * Ep.63 | Sexual Performance Anxiety @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on Sexual Performance Anxiety and what it means. More in the episode VAL. dives into her Music Therapy segment displaying underground artist who impact & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Rubber Music , @rubbermusic ; Song: “Reason that You Came” Justin Love, @Justinlove ; "Feelin' in my Heart" Prince Hill, @Princehill; "Hakuna Matata . Lyric of the Week: Eric Hutchinson - "OK, its Alright With Me" . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Ep.65 | Feat. @Youngbail28 (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into an interview with Harlem NYC artist, Young Bail. Listen in on his life... what he went through and how music helped him release all of it! Topics discussed: Grief, the Hood life, steeping on faith, walking with purpose & intent behind your craft. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * Young Bail, @youngbail28, Song: “Paranoid” & “Nuclear” Boukhepra, @Boukhepra; Song: “Diary of A Fkboy"  Freddy Stone, @Notreddystone: “Pass the Peas” * Lyric of the Week: “Paranoid” by Young Bail * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL.

Ep.64 | Overly compassionate & Boundaries(Reflections With VAL.) (Podcast)  * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into one of her favorite holistic healers on Instagram's post. This episode we speak on having a glance s an overly compassionate person and how you aren't weak for being what most aren't. Don't ever change your good heart because of others who didn't appreciate it before. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * GONZ, @therealfgonz; Song: “Beautiful"  Dante Zara, @dantezaranhenry: “B*CTH N*GGA MAD” YPFC Worship, worship session 2016, Song: “He's Able"  * Lyric of the Week:  my.life - J Cole ft. 21 Savage, Morray * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL * * * * REFLECTIONS WITH VAL.

Ep.63 | Sexual Performance Anxiety @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on Sexual Performance Anxiety and what it means. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Rubber Music , @rubbermusic ; Song: “Reason that You Came” Justin Love, @Justin Love ; "Feelin' in my Heart" . Lyric of the Week: Eric Hutchinson - "OK, its Alright With Me" . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL.

Ep. 62 | Thinking Big Feat. @Soulfully_val(Reflections With VAL.) (Podcast)  * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. is back at Jersey Media... Home sweet home! Sit in as Val goes over her experience in traveling cross country to live out her dreams. She discusses her journey into discovering her self while also being able to walk by faith and not by sight. This episode is for those creatives that feel stuck in their journey. If you want to move out of state without a plan but you feel like you must... DO SO! LIVE LIFE as if it was your last! Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * Boukhepra , @Boukhepra; Song: “articulation 18"  Yael Sante , @Yaelsante; Song: "Miles in Between"   Phoenix ,@Phoenixxrocks_, Song: “Thank You"  Lizandro , @Lizandro_594, Song: "The Last Laugh" Dalomonze, @Dalomonze, Song: "River" * Lyric of the Week:  Allen Stone - I Will Give You Blue * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswit... * * *YouTube: https://www.instagram.com/reflections... * * *Facebook: https://www.facebook.com/Reflectionsw... . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.REFLECTIONS WITH VAL..

Episode 61 | Overcoming Feat. @Ivan_requinto95 (Reflections With VAL.) (Podcast)  * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. introduces a new artist and business partner she'll be part of going forward. Sit outside with us on an episode where Val breaks down how they met and where his music aspirations began. Ivan share his life stories growing up in Paterson, New Jersey and what music did for him in his life. Tune in every Wednesday as we reflect and get deep! Don't be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswit... * * *YouTube: https://www.instagram.com/reflections... * * *Facebook: https://www.facebook.com/Reflectionsw... . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Ep.60 | Farewell Jersey Feat. @Soulfully_val (Reflections With VAL.) (Podcast)  * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on how to build a marine routine with her favorite holistic psychologist on IG. It’s through creating new habits (each day) brings transformation. VAL speaks on this topic because its a place in life where she's currently at in life. Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.    * Jason Ozzie Ash, @jasonozzieash; Song: “In the moring Time"  Uno Hype, @Unohype; "Deywun"   Jalen Baker, @jalenonthevibes, Song: “Healing"  * Lyric of the Week:  Boukhepra - Right Now (Only on IG). . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Ep.59 | Trauma Response Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of trauma responses and where they stem from. What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone whose struggling with expressing their emotional responses. This episode is for those who can’t seem to control their emotions and why? Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * The Stout , @thestout; Song: “Oh God” Sophie Sea Silinicki, @Sophieseasilnicki; Holiday Season Dance Justin Tysean, @justintysean, Song: “All of Us” Boukhepra, @Boukhepra, Song: “Make it Make Sense” . Lyric of the Week: Luther Vandross - “SuperStar” // Issac Carree - “But God” . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.58 | Limiting Beliefs Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of limiting beliefs and where they stem from. What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is trapped in their own limiting beliefs and how can we work on them. Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * - Villv , https://www.instagram.com/villv__/ ; Song: “Dying” - Prince Hill, https://www.instagram.com/princehill/ ; Song: "Biggie" - Charlie Curtis Beard, https://www.instagram.com/charliecurtisbeard/ ; Song: “Can't the future just wait" , "Move forward together" . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.57 | 2021 Loyalty Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the issues with the new era of friendships in 2021. What does the definition of friendships even mean these days? Seems like most of us have our own definition and time we choose to add into nowadays. Take a seat with VAL. as she goes over her personal experiences with the 20th century in how loyalty has changed. If there is anything in this episode; you relate with please feel free to comment! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Nate Joel, @Natejoel95, Songs: Feel emotions, Five mics Saxysol, @Saxysol, Song: Belize ft. A-Game King P., @theyoungkang, Song: Past the Grave Tippy Balady, @Tippybalady, Song: Little House * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Ep.56 | More than a Movement Feat. @Cleanwater4newark (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL and fellow guest Anthony Diaz! he is a leader, activist, pioneer who created more than a movement in his community in Newark, New Jersey. Take a seat with the pair as they discuss the major water problems in the city of Newark. VAL takes deep dives into how this all began in the first place and if he expected this kind of turn out today? what's his purpose behind speaking? what he hopes becomes of his non profit organization in the future? what advice odes he recommend others in his shoes when he started his journey to Activism? & more! * Don’t be afraid… its time… face yourself and self-reflect so you can heal. * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 55 | Awakenings Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the constant changes thats been going on in her life. As an entrepreneur for a year VAL. uncovers all of her overwhelming moments to her current life awakening moments. If you're overwhelmed with what you love? this episode is for you! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Charles Bentley; Song: “Changes (cover)” yaRn; Song: “Hell on Earth" Destin Conrad; Song: "In the Air" * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 54 | Autism in Music Feat. @B.ableofficial1 (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she uncovers a new guest named, B Able, he is a musician & rapper from Madison, New Jersey. VAL. speaks on the major life changing moments Able had to face having Autism & being able to chase your dreams. Although he has autisim he makes it clear... it should'nt stop anyone because he has a maters degree! Tuning into the full episode VAL. goes over her underground artist lineup to help display good music tht isnt mainstream but that should be. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Boukhepra , @boukhepra; Song: “Sometimes 40oz” Nocho, @mister_nocho; Song: “4am in Eden" Zim, @official_zim, Song: “Season" B. Able, @B.ableofficial1 ; Song: “Avatar” . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 53 | Breaking Barriers Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she sits down with male group; #Elevated. This episode she'll only be interviewing 2 out of the 5 member male group. Stay tune has she ask Vine & Kevin about their childhood growing up as well as music influences. More into the episode the crew describe lives reasons to stop and how we as humans can decide that action for ourselves. Break barriers of misinformation how how to live could be a start. * Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * #Elevated , @hashtageelevated; Song: “Paradise”, "Just Friends" Humble for Yah; Song: “Breathe" * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 52 | Projection Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of Emotional Projection in psychology; What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is working off their Emotional projection and why people choose to do it to begin with. Where it stems from and how we can practice weekly/daily self reflection to become more aware of our own projecting. * Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * bymaddz , @bbymaddz; Song: “Just Be Friends"” Day Shore, @Day_shore; Song: “Red Ember" Aida Ade, @Adia_ade, Song: “Good Vibes” SB, @remembersb, Song: "Exxon" ft. Matt Webb . . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 51 | Emotional Triggers Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of Emotional triggers and where they stem from. What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is working off their Emotional triggers and how to heal from it. Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Kyle Harris , @best.mr_; Song: “Bigger is better” Josh DA Don ft. Boomzzz x Suego, @lyfeofsuego; Song: “Flex and Finesse Justin Love, @justinlove, Song: “Felling In my Heart”, “FWM” Suego, @lyfeofsuego; Song: “LG” . ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 50 | Who are you surrounding yourself with? Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the term “Gaslighting” and what it means. Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is a gaslight around you and how to manage with it. Don’t be afraid… its time… face yourself and self-Reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Christina Denae , @Christinnadenae_music; Song: “Whats love” Starquiasha, @Starquiasha; Song: I-95 BeyondSonny , @Beyondsonny; Song: “Doomsday” Mf doom vs. Beyondsonny ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 49 | Who are you surrounding yourself with? Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on becoming aware of the people/ energies you surround yourself with. Tuning into the full episode VAL. goes over traits of people who bring the person you are down or if that person evaluating you to become your best self? Don’t be afraid… its time… face yourself and self-Reflect so you can heal. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from Jazmine Sullivan & Stevie Wonder. More in the episode VAL. displays underground artist that are impactful & most should support! * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * Ace Felli, @Acefelli ; Song: Beautiful Dreams Melanie Sunga, @itsmelaniesunga; Song: Anxiety V.Anie , @V.anierhythms; Song: Faceless ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 48 | Self Rejection Feat. @Evantheshow (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she interviews mtv Gross busters host, Podcaster of: Silbbrand, Media owner comedian; EVAN the show! This episode VAL. uncovers Evan's life... family music influences, entrepreneurship struggles & Lessons learnt along the way. Tuning into the full episode VAL. goes over the Music Therapy segment with Evan as he shares the music that impacted him throughout his life. * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 47 | Are you at 100% or are you comfortable? Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on entrepreneurship goals and comfortably. In the episode; she shares her experiences in her first year of business and her mistakes. Tuning into the full episode VAL. goes over traits of someone who is 100% focused on their business & the traits one holds when their lost /comfortable in their business. Don’t be afraid… its time… face yourself and self-Reflect so you can heal. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode: * Freakquencee; @freakquencee, Song: LIVE at TheHAU5: Freakquencee and The Fam "Running" Twin Couinsz ; @twincouinz, Song: Get Down Focus the Truth; @focusthetruth, Song: Dear Father Moody boy; @moodyboy._, Spoken words: i am sick and tired, you heal me. * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 46 | The Inner Child Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on psychologies “Inner Child” and what definition of that phase means? In the episode; she shares her experiences in becoming more aware of the wounds she thought she was over with… but quickly replies; make was managing it. Tuning into the full episode VAL. goes over traits of someone who has not let go of their inner child wounds and how you can start healing those places. Don't be afraid… its time… face yourself and self-Reflect so you can heal. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode: * Amplified; @stayamplified, Song: Stuck Inside (Ft. @jlatey & @_owlgreen) SB ; @remembersb, Song: Why I love Spoken Word (Ft. Lionel M. Macauley) Dalen; @dalengoodson, Song: Alone Rich the Genius; @Richthagenius, Song: Sunset Ave * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 45 | Narcissism and Vibes Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on self-awareness with friendships and how they can effect you. This is also a podcast episode that'll help you reflect on your current friendships/relationships you choose to keep around you. VAL. shares her experiences investing in a narcissistic friendship and how she over came it. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode: * Peace Warriors ft. Jim McCrary; @diverseentertainmentmusic, Song: Tattoo Tears Shang-High ft. Ian Matthew; @shanghigh207 @ianupnorth, Song: Suddenly Ian Matthew; @ianupnorth, Song: Vibe with Me Steven Darnell; @Stevendarnellofficial, Song: Cathedral * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *YouTube: https://www.instagram.com/reflectionswithval/ * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 44 | Perceptions in Business Feat. @Joefucarino_ (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL. and Joe, as she displays important underground music. This episode VAL. speaks on Perceptions in business these days and how to approach them. This is also a podcast episode that'll help you reflect to the main reason your'e doing your business. VAL. shares her experiences in the underground scene & what she's witness with their purpose. Is it about how people view you? Is it for attention? Is it to seem important to others? or Is it cause you love it? More in the in episode VAL. goes into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode: * Jam; @freshjam, Song: Yeah ft. Bri F.E.E.L Rubber Music; @rubbermusic, Song: Cloudy * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. * ***Follow Us on*** * * Instagram: https://www.instagram.com/reflectionswithval/* * *Spotify Reflections with VAL. * * *SoundCloud: https://soundcloud.com/reflectionswithval * * *Youtube: https://www.youtube.com/results?search_query=reflections+with+val * * *Facebook: https://www.facebook.com/ReflectionswithVAL . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL..

Episode 43 | Titles & Positions Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to the solo episodes on Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. speaks on true purpose behind your purpose? and what to it truly means to you? VAL. shares her experiences in the underground scene & what she's witness with their purpose. Is it about how people view you? Is it for attention? Is it to seem important to others? or Is it cause you love it? More in the in episode VAL. goes into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode: * Ap!to Goiez x Cosmic; @apitogoiez @201cosmic, Song: Okay Rubber Music; @rubbermusic, Song: Little Sinews Big State; @bigstate75: Song: Pure Imagination 35Dev; @35dev, Song: Cake Up ft. J-Q Goonie; @er_goonie914, Song: Show me ft. Petronila CallMeMisfit; @notyur_ordinary, Song: Mirror Mirror Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 42 | Why get Offended? Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to the solo episodes on Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deeps dives into her how her week went and hoped your week went smooth. VAL. shares her thoughts on "getting offended." There is a way of demanding respect and value without being offended first. VAL. speaks the importance in not allowing others to control your emotionsday. VAL. goes into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode are: * Producer Jflow ft. Trippy Troy & Post; @jflow326 ,Song: Stay with me Dalomonze; @dalomonze, Song: The River LB The Great; @sttp @lb.the.great: Song: Waterfall SB ft. Wesingcin; @remembersb , Song: Streaming Money Rah Howard; @rahhoward: Song: By Any Means * * Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 41 | The Jam Sessions Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to the solo episodes on Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deeps dives into her how her week went and hoped your week went smooth. VAL. shares her “wake up calls” with her family and how her healing process has been going. (9:48) VAL. goes into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode: * The Euphony; @euphony.i.am, Song: Jungle Day Shore; @Day_shore,Song: Song: Awakened Young Benny; @1youngbenny: Song: On This ft. Cash Johnson Prince Hill; @Princehill, Song: New Position Lbezzle; @lbezzlemusic, Song: Say Amen Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 40 | Entrepreneur Struggles Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * * Welcome back to the solo episodes on Reflections, where you take a seat with VAL. This month VAL. completes 9 months on her entrepreneurship journey and has a couple things to say on the matter! Tune in as she shares what she's learned in this half of year of growing and learning from her own mistakes. ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 39 | The Silent War Feat. @Day_shore (Reflections With VAL.) (Podcast/Interview) * * This episode VAL. has the pleasure of uncovering an artist/film maker from Franklin, New Jersey, Day Shore. VAL. begins the epsiode playing one of day shores song thats out on Apple, soundcloud, etc. This episode you'll get to know Day Shores home life, musical influences, what artists inspired him? what was one of his largest obstacles in life? did music help him put of it? Day Shore also mentions a film he's currently working on called "The Glow" under his filing company; Vivid Vision Films. Day Shore also mentions the first time he started taking music seriously and why? Eventually VAL. and Day Shore talk about the first time they both found their own voices as artists and how it felt. The pair discuss the silent war occurring in the underground music sence and their optioniton in the matter. Countine to tune in the full episode on Youtube, Spotify, Facebook, Instagram, and Twitter. See you next Wednesday on "Reflections with VAL." * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 38 | Stay Authentic Feat. @Jflow326 (Reflections With VAL.) (Podcast/Interview) * This episode VAL. has the pleasure of uncovering a producer from Bergen County , New Jersey. (0:40) J Floe reveals he's been doing producing for 15 years now and he doesn't plan on stopping. (1:25) VAL. starts asking his family background life and how it was growing up in his household? (2:18) J flow speaks about the first time music stood out to him and how his father had some inspiration in it. (3:23) What made you start to pick up music? (4:47) VAL and J flow speak of the pros and cons to being a DJ and why he isn’t one at the moment. (5:50) When you first picked up creating… what made your craft snap for you? (6:31) J Flow covers his purpose in his sounds as a producer. What stands off his music from the rest and whats the reason behind your passion? (7:41) The pair speak on myspace while showing their own ages. (8:15) “When I’m working… I forget about everything… I forget about food, about whose in the house or calling.” (8:20-8:50) J Flow speaks on his brother and the impact he had put in his life. (9:00-10:13) The pair speak on the creations process and how it shouldn't be frustrating. You should allow your authentic self to show in your creation flow. (12:25)"Are you planning on dropping a "producer only" album?" (12:50) J flow reveals DJ Kahlid is one person he likes. (13:24) VAL. shows her listeners a song J Flow produced for Trippy Tory. (20:00) The pair speak on their life experiences on grief and how they both overcame it. (43:00) "The producer is the last one to get a piece or credit of our own record but will be the last to get recognize." ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 37 | Remaining Consistent Feat. @Stephenxmusic(Reflections With VAL.) (Podcast/Interview) * * This episode VAL. has the pleasure of uncovering her first Clifton, New Jersey artist!! Sit back and get to know more about @Stephenxmusic! he is an up and coming engineer and rapper from New Jersey. On the episode VAL. uncovers his music upbringings, Music Influences, first song written, first performances, and mostly importantly what life lessons did he take on into his music. Lets try and understand each guests passion and why they choose to still remain with their crafts. * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 36 | Feat. @dalomonze (Reflections With VAL.) (Podcast/Interview) * * This episode VAL. has the pleasure of uncovering her first Cleveland, Ohio artist!! Sit back and get to know more about singer, engineer, & songwriter; Dalomonze. (2:52) Dalomonze speaks on his morals and standards behind his music. (4:20) Dalo explains how his music may come off as he’s single and not married. (4:26) “I’ll get real behind my music” (5:36) VAL. gets deep into Dalo’s routes by asking about his family life growing up. (6:22) Dalo expresses how confused he felt growing up from town to town in Cleveland, Ohio. (7:20) He’s one of four siblings but is closer to his younger sister than his other sibling. (8:04) Dalo speaks on the impact his grandmother influenced in him to never be distracted… to keep busy. (8:45) “Did you ever get caught up in the drug life?” (10:19) Dalo talks on his first time singing, when he was 14 years old and then became part of the choir. (13:31) Dalomonze shares how he wasn't bought up in church but how he eventually found God. (14:47) “ One of my male cushions died, the other in the military and all my uncles were in jail so it was either; make a path for myself or follow my families road” (15:55) “You can’t be an R&B singer and jail” (16:43) What held you back from following your families path? (18:18) “hows your father and where is he? (19:56) “When and what time in your life you choose to switch from R&B to a gospel based artist?” (21:17) I moved out to California for 3 months and met big name R&B producers and learned more about his craft. (22:53) After California, I met a women who is my wife now but she helped me get back to college. Eventually I married her and found a church where I got saved. (24:01) I got married at 21 years old and around that time I truly found my sound as a singer. (25:40) VAL. and Dalo speak on the music he was bought up around. (26:23) Dalo brings up artist such as Ne-Yo, T-Pain, Brian McKnight… etc. (29:40) through all the music you’ve written; which one out of all of them comes from an important moment in your life? (31:29- 39:00) Dalomonze tells the story behind one of his songs called "River" and displays it for our listeners during the episode. (39:40) Don't let your life block you from whats meant to be yours. (41:20-44:56) Dalomonze shows the song he wrote about his brother "The River" (45:33) "I wanna go to school for music therapy, I realized" - Dalomonze. Tune in to a new Episode every Wednesday!! Thank you all for listening and supporting since day 1! ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 35 | Feat. @I.mjosue (Reflections With VAL.) (Podcast/Interview) * * * While we’re in a pandemic; sit back and tune into episode 35 | with @I.mjosue ; he is an artist from , New Jersey. (0:14) VAL. begins the episode by playing the classic “Sir Duke - Stevie Wonder single with her fellow guest Josue. Josue is a singer & saxophone player from Newark (1:53) “How long you’ve been doing the music journey? What age did you start?” (2:16) Josue and VAL. talk on his upbringings in church with his family and how that influenced his music interest now. (4:06) Josue speaks on each of his sibling and how music runs deep in his family. (7:00) Josue explains how he's the only one pursuing music as well as passed the same gift to his niece. He continues to express how proud of an uncle he is to witness her growth. ( Tune in and Thank you to my supporters & listeners… I’m beyond grateful! Stay tune, every Wednesday on SOUNDCLOUD, SPOTIY, APPLE, FACEBOOK, & YOUTUBE! ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 34 | The Entertainer Feat. @Remembersb (Reflections With VAL.) (Podcast/Interview) * * * While we’re all in a pandemic; sit back and tune into episode 34 | The Entertainer with @Remembersb; he is an artist from Somerset, New Jersey. (4:56) “theres a difference between an artist and an entertainer.” (12:35) VAL. speaks on why she never liked 69 and why she chooses not to support artist like him. (13:22) VAL. brings up Joe Buttons views on 69’s purpose in the music industry during his podcast. (15:19) VAL starts getting to SB’s family lifestyle & sibling life growing up. (16:36) SB shares how he’s one of 15 siblings!! VAL. reacts to his response. (17:07) SB shares how his parents didn't allow him to listen to hip-hop since he was younger. (18:50) SB shares of the time he was a 6 year old saxophone child prodigy and his deals with labels growing up. (21:00) SB explains why he eventually wanted to stop playing jazz and dive deep into hip-hop. (23:20) What was the first album you ever written? “I don't have any albums.” (24:03) SB discusses how he doesn’t record albums and only singles for right now. (35:55) VAL. recommends her listeners to watch the Netflix documentary called “ The Social Dilemma” and why. (37:37) VAL. brings up her theory on the notification bar and why our phones can be addictive. (39:99) VAL. scares scary statistics on what social media influences affected young teens and girl around the world. (41:12) (48:37) SB plays one of the Reflections with VAL. audience member’s “Red amber” single.How did you come up with your artist name? (46:00) SB shares the first poem and song he wrote over a heartbreak? (46:33) What was you're first song? Tune in and Thank you to my supporters & listeners… I made it to 34 episodes and I’m beyond grateful! Stay tune, every Wednesday on SOUNDCLOUD, SPOTIY, APPLE, FACEBOOK, & YOUTUBE! * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.

Episode 33 | Embracing Independence Feat. @Freedom_of_righteousness_ (Reflections With VAL.) (Podcast/Interview) * * While we’re all in a pandemic; sit back and tune into episode 33 | Embracing Independence with @Freedom_of_righteousness; he is an artiste, poet, visual designer, photographer, & activist from Newark, New Jersey. HE's also 1 of 3 out of the Freedom Fighters Activist group created in Newark NJ. VAL. was so excited to share this guest on her show because his story alone is very inspiring, impactful and forces you to remind yourself on how grateful you truly are. Its important for us as a nation to feel united in a nation where we’re becoming more divided on the daily. Our loved ones spend more time on screens than spending time with one another. WE feel the information we hold on our phones are more valuable than the people who actually care for us in real life… these are one of the many reason I started @reflectionswithval… I’m tired of seeing miscommunication based on social media perceptions… I’m tired of people using a profile page as a self esteem booster because of how much they've repressed from the pressures of their inner social media circle… I’m tired and most of us should be... Take some time to listen to Freedom’s story and know that there are many of us in this world that feel under valued, compared, sad, stressed, not enough… etc. and all due to the pressures social media and our “perfect world” image our friends allow us to see. I want to thank everyone that didn't judge or see me as this “perfect image” because i’m no where near that. Thank you to my supporters & listeners… I made it to 33 episodes and I’m beyond grateful! Stay tune, every Wednesday on SOUNDCLOUD, SPOTIY, APPLE, FACEBOOK, & YOUTUBE! * * ***Follow Us on*** * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.