Resurrecting the Mind, Body, & Soul

Hey there, Community! Welcome back to Resurrecting the Mind, Body, and Soul Podcast! Today's topic is one that isn't talked about very often. However, as you will hear it could be a root cause of our feelings of defeat, unworthiness, complacency, and just not feeling good enough. It could be a key reason why we are not becoming the person we were created to be. What could this thing be? Listen in as we explore what it is, what causes it, the side effects of it, and what happens when it is released. We hope you find this conversation inspiring and valuable. Enjoy! Thank you for your support! Our mission is to share information and encourage others to take those next steps. You can help us spread the word by subscribing to this podcast and sharing with your family and friends. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people. Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and her website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may hav

Hey there, Community! Welcome to Resurrecting the Mind, Body, and Soul Podcast! For starters, we are extremely happy to share that Brian completed his second marathon! Not only did he complete it, he came in under his goal time and achieved a personal best! We are beyond grateful for this accomplishment for so many reasons. Great job, Bud! We hear a lot about success: what it looks like, what steps we need to take to achieve it, how critical visualization is to the process, and it's all about the journey not the end result. While these are significant pieces to reaching our goals, there is another powerful tool we can use to stay on track. What does failure look like to you? Reflecting on this question opens up a whole new way of looking at not only attaining our goals, but what could actually be keeping us from achieving them. Do you fear failure? Does your fear stem from a lack of self-love or self-acceptance? Are you focused too much on other people's opinions? Do you feel unworthy or not qualified enough to achieve your dreams? Are you too comfortable in your comfort zone? Go deep with this question and be brutally honest with yourself. What you discover could change your life. Thank you for your support! Our mission is to share information and encourage others to take those next steps. You can help us spread the word by subscribing to this podcast and sharing with your family and friends. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people. Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and her website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

First off, we want to share the blessing of Brian having another clean scan this past week. We continue to be humbled and grateful for his remarkable comeback after his brain cancer diagnosis almost 12 years ago. In this episode, we talk about his journey, a little about the conversation we had with his neuro-oncologist, and where we go from here. We also talk about finding your more. When you hear that phrase “find your more”, what comes to mind? More money? More hope? More time? More happiness? We hope you enjoy this conversation! Thank you for your support! Our mission is to share information and encourage others to take those next steps. You can help us spread the word by subscribing to this podcast and sharing with your family and friends. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people. Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! So glad you're here! We approached this episode a little differently than we normally do. Rather than selecting a specific topic to focus on, we let our conversation lead where it may. We believe our passion and our mission to share and encourage shines through. We hope you find it fun, informative, and motivating. Let's keep on keepin' on! Thank you for your support! Our mission is to share information and encourage others to take those next steps. You can help us spread the word by subscribing to this podcast and sharing with your family and friends. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people. Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Welcome back! Don't let this title mislead you, folks. There is much more to know about our muscles than what you might think. Did you know our muscles are our largest organ? Did you know we start losing muscle mass in our 20's and 30's!? What's more, the condition of our muscles play a key role in the quality of our health as we age. Listen in to learn more and what you can do…no matter your age. Thanks for your support! We believe this information could be life changing. Please help us spread the word. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people. Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thanks for joining us! There is so much to learn about the gut microbiome, so we continued this conversation from last week's episode. Listen in as we discuss why we should care, signs of a healthy gut microbiome, signals that something is not right, and root causes of imbalances. Bottomline: heal the gut; heal the body. Thanks for your support! We believe this information could be life changing. Please help us spread the word. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people. Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Welcome back! Emerging research is uncovering the link between the health of our gut microbiome and our level of inflammation to just about every chronic disease. While this is a fairly new focus in the medical field, the evidence is abundantly clear: a well-balanced gut microbiome is foundational to good health. Listen in as we talk about root causes of imbalances and ways our body tells us there is a problem. We believe this information is an essential piece to achieving better health. Thank you for your support! Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people. Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! We are so happy to be with you again this week! More and more research is proving the immense power of our mindset and how it impacts all aspects of life. What we think, believe, and visualize matters…A LOT! In today's episode, we discuss the importance of being aware of our thoughts, how change and growth starts first with our mindset, and the importance of surrounding ourselves with positive influences. We hope you find this information valuable. We believe it will be especially helpful if you have set goals for the new year. Staying on track is dependent on your mindset. Thank you so much for your support and encouragement. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Happy New Year, Community! We are so happy to be back after a few weeks off for the Holidays. In today's episode, we talk about heading into the next twelve months with a clean slate and new goals. Have you made any new year resolutions? Do you have any new goals? Have you picked a word to represent your mindset for this year? Please listen in as we share our goals and our word for 2024. We'd love to hear your goals and your word. Please leave them in the comments. We appreciate all those who support our efforts and encourage us to keep on keepin' on. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Welcome back, Community! Thanks for being here! Today's episode is packed with a bundle of emotions. It is about celebration. Transformation. Resurrection. Second changes. Failures, triumphs, and purpose. Just to name a few. Please listen in as Brian shares his experiences while preparing for his first full marathon and then crossing that finish line. As Brian says, “Running is a lot like life.” Hold on to your hats, folks, and you might want to grab some tissues. We are so appreciative of your continued support. Thank you for the opportunity to run the course with you. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thanks for being here! We are switching gears a little bit this week. We all know how important exercise is for our body. But what about exercise for our soul? Could the condition of our soul prove to be the foundation for our overall health and wellness? There is a lot to unpack on this topic. Let's begin by reflecting on some important questions. You might be surprised by your answers. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thanks for joining us! At the time of this recording, we are in the throes of the Holiday Season, which we can also call The Season Focused on Food. In the midst of this food frenzy, we begin this episode by asking, “which Camp are you signing up for and what is your why?” #1: The “There Are No Limits” Camp #2: The “Everything in Moderation” Camp #3: The “I'm Sticking to the Food is Medicine” Camp We also discuss how our lifestyle choices are directly linked to not only chronic disease, but to Alzheimer's and cognitive decline. We review the key pillars of health: movement/exercise, what we eat/diet, sleep quality, stress management, environmental toxins, and community (relationships). The information we share today regarding Alzheimer's and cognitive decline is based on the work of Dr. Majid Fotuhi, a renowned neurologist, professor, and expert in brain fitness. Dr. Fotuhi has developed a twelve week program which has proved to improve or reverse cognitive decline in over 80% of his patients. To learn more, check out his website @ drfotuhi.com. We also recommend listening to an interview with Dr. Fotuhi on Dr. Hyman's podcast, The Doctor's Farmacy, episode # 817. Additionally, we discuss: 1. The staggering increase of dementia and Alzheimer's in the US over the last few decades. 6 million people to date. 2. A projected 14 million cases will be diagnosed by 2050. 3. The fact that Alzheimer's is a symptom of multiple ongoing and unhealthy conditions in the body (metabolic syndrome). It is not the cause. 4. What does belly fat (visceral fat) tell us about our brain health? 5. There are steps we must take now to turn this around, especially for our children. The evidence is in, folks. Poor lifestyle choices, the desire for quick and easy, and a conventional health care paradigm that focuses on treating not preventing, are a few of the factors leading us straight down the path to Alzheimer's and cognitive decline. The good news is, we can turn this around. The proof is undeniable. It is now time to ask ourselves how much longer are we willing to play victim? How much longer are we going to deny the correlation between lifestyle choices and quality of health? How will we explain to our children that we knew, but we chose to ignore. We encourage each person listening to this to take a stand. Take back your health. Make the hard, uncomfortable choices now that will offer you better health and quality of life. For you and for the children. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey, Community! It's good to be back with you. As we enter into this Holiday Season, with the end of 2023 quickly approaching, how are you doing? What are you feeling? We know from experience that this time of year can produce all sorts of emotions and challenges. Some good, some very difficult. We also understand the importance of recognizing our accomplishments and the need to recommit to our why. We hope you find support and encouragement in this conversation as we discuss where we are, what we have found challenging, and how we plan to stay on course. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey, Community! Welcome back. Research in health and wellness is growing and changing daily. We are learning more and more about how the body works and what is needed to keep it healthy, healing, and thriving. Today's topic is an area that has caught the attention of researchers, scientists, and doctors world-wide in recent years. So, let's dive into the world of gut health and what we need to know about it. In this episode, we discuss the gut microbiome (our internal garden of good and bad bacteria), gut dysbiosis (imbalance), what causes dysbiosis, how this is destroying our health, and what we can do to turn this crisis around. A word of warning…our passion and mission to share information that centers around preventing and reversing disease comes through loud and clear here. It's time we stop beating around the bush, folks, and do the hard work necessary to turn this health crisis around, especially the health and wellbeing of our children. We hope you find this information valuable and useful in your journey to better health. For more detailed information, we recommend Happy Gut by Vincent Pedre, M.D. and Food Babe Family by Vani Hari. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey, Community! Welcome to Season 2 Episode 5. Last week we shared about Brian's participation in the CanceRevolution Docuseries. During this summit, doctors, scientists, and researchers presented the newest strategies in preventing and treating cancer, focusing on finding root causes and treating the body as a whole – mind, body, and spirit. Brian sat on a panel with 3 other brain cancer THRIVERS, each of whom have all lived and thrived years beyond their initial prognosis. This podcast was created to share promising unconventional and life changing information. We are dedicated to pass on what we are learning about preventing, improving, and reversing chronic diseases. One of the first steps to improving health and wellness is education. We hope you find this information on visceral fat of value to you in your own journey to reach optimal health. Please join us as we discuss what visceral fat is, what causes it, it's impact on the body, and how to get rid of it. We would like to thank Dr. Sean O'Mara for his work and expertise in this area. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Welcome to Season 2 Episode 4. As we have mentioned, Brian was part of a recent docuseries called CanceRevolution. Some of the top doctors, researchers, and scientists presented revolutionary information regarding the prevention and treatment of cancer. Brian sat on a panel with three other brain cancer THRIVERS, all of which have lived years beyond their prognosis. Listen in as we share their stories, their chosen treatment plans, and their answers to not only fighting but THRIVING. Here's to Pablo, Alison, Maggie, and Brian for being a light of hope and encouragement. And a special thanks to Brad for making this happen. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Welcome to Season 2 Episode 3. We are thrilled to start off this episode with some wonderful news. Brian had another CLEAN scan this week! As we approach the 11-year mark since his brain cancer diagnosis, we are beyond thankful for his continued good health. Our boy is thriving! We believe it is important to share his story and the information we are learning on this journey. Here's to finding hope, living life with purpose, and seeking optimal health. Let's dive in. Last week we shared that YouTube is now partnering with the World Health Organization (WHO) to determine what is considered acceptable health practices and what is “misinformation”. They are manipulating algorithms on data searches to control the accessibility to certain health and wellness information and methods. This will have a significant impact on those wanting to explore more holistic and alternative approaches to health. In this week's episode, we continue that conversation and explain further why this type of censorship could prove detrimental in this war to take back our health. We all must continue to educate ourselves and stand up for the right to make our own decisions regarding our health and the health or our children. Please help us in this fight to spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform helps us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Welcome to Season 2 Episode 2. This episode is dedicated to all the medical professionals, researchers, scientists, and journalists who are leading the war on taking back our health, often at the expense of being ostracized or even losing their careers. Fair warning before listening, this topic gets us fired up and very emotional. As those of you who listen to this podcast know, our passion and mission is to learn it, live it, and share it. The information we are learning from other podcasts as well as countless books and articles has changed the trajectory of our health. We are now living to prevent disease not waiting to treat it once it's there. However, don't be fooled folks. Access to this information is being threatened. Listen in as we share how the powers-that-be are manipulating and controlling our access to alternative health and wellness approaches. They claim they are “protecting us from misinformation”. We claim their “protection” is largely influenced by power and money. We firmly believe in our right to make our own lifestyle choices and we are here to fight for it. Where do you stand in this war to take back our health? Please help us in this fight to spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform helps us to spread our message. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thank you for joining us as we launch Season Two! We hope this title, “Let's Get Shifty”, got your attention. Today we begin discussions surrounding common beliefs about health and wellness, how we came to believe this way, and why it is critical that we shift from this way of thinking. Take a listen as we revisit some of the top pillars of health and current statistics, address how our choices are leading us straight to chronic disease, as well as share the work of Dr. Dale Bredesen who is proving that Alzheimer's is optional. Be prepared to ask yourself some tough questions as we close our conversation. As always, we appreciate you all so much! Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform helps us to spread our message. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thank you for joining us! This is a very special day in the life and times of “Resurrecting the Mind, Body, and Soul Podcast with Brian and Debbie Godawski”! On this very day last year we recorded our very first episode. First off, we want to thank each and every one of you for your love and support. We weren't sure what we were getting ourselves into, only that we were supposed to do this. So…without having a clue as to what we were doing, we dove in heart first. We would be honored if you would listen to this conversation as we reflect on our beginnings, our surprises, our challenges, and where we want to go next. We close out Season One with gratitude and determination, and hopefully a bit more knowledge about the podcasting world. Thanks for bearing with us as we learn how to navigate this space. We hope you will join us as we bring on Season Two! We could not do this without you! Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform helps us to spread our message. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thanks for being here! Last week's episode on validation took us to places we weren't expecting and hadn't planned on going. Some bottled up struggles and feelings immerged from our conversation which we hope inspired others to tap into their own bottled up emotions. Today's topic also touches on need. Let's dive in. We start this conversation by asking, “what do you really need right now?” Listen in as we talk about the difference between surface level needs and deeper less obvious needs which we are not willing or ready to explore or deal with. Thank you for your love and support! Giving us a 5-star rating on your podcast platform would mean the world to us. Please Like, Follow, and Share on Facebook. That helps us get the word out. We love your questions and comments. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and/or at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Welcome back, Community! So glad you're here! We weren't exactly sure where this episode would take us. What we did know is that we all need validation. We all need to feel valued and seen – no matter our age. This conversation comes straight from heart. We hope that it touches you, inspires you, and encourages you. Thank you for your love and support! Giving us a 5-star rating on your podcast platform would mean the world to us. Please Like, Follow, and Share on Facebook. That helps us get the word out. We love your questions and comments. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and/or at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Welcome back, Community! Thanks for being here! Today's topic is growing by leaps and bounds as science is unfolding more and more about the mind/body connection. Our bodies are not just made up of individual systems. Everything, EVERYTHING, is all connected. Listen in as we dive into the correlations between our thoughts, our emotions, our diet, and our lifestyle. We hope you find this as fascinating and empowering as we do. We would greatly appreciate a 5-star rating on your podcast platform. Please Like, Follow, and Share on Facebook. We love your questions and comments! Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and/or at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thank you for joining us! Our health and wellness journey all started about 3-1/2 years ago by jumping feet first into the world of intermittent fasting. IF was our gateway into the health and wellness space. However, in the beginning, we didn't know what we didn't know. Fast forward to today and it has become our way of life and second nature to how we live. Since we haven't talked about IF on the podcast in a while, we thought it was a good idea to revisit this life changing lifestyle. Listen in as we talk about how we got started, what we've learned, and how it where we are today. To learn more, check out Debbie's blog at: www.sharingthehealth.net “What I've Learned About Intermittent Fasting (the hard way). If you feel led, we humbly ask that you give us a 5-star rating on your podcast platform. This is one of the best ways to help us grow our audience and keep us going. Don't forget to Like, Follow, and Share our episodes on Facebook. Please know that your questions and comments motivate and inspire us. Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thank you so much for joining us for Episode 40. We aren't gonna lie. It's been a weird week. And on top of that, we had a hard time coming up with the perfect topic, but…at the final hour, this immerged and spoke to both of us. We were inspired by a poem written by Jeff Foster, titled “Let Yourself Rest”. We normally see eye to eye on things for the most part, but as you will hear, we have some different perspectives on this message. Listen in as we share our challenges this week, dive into our takes on this poem, and hopefully, get you to thinking about if you should “take a break or not”. Love you guys, Brian & Debbie If you feel led, we humbly ask that you give us a 5-star rating on your podcast platform. This is one of the best ways to help us grow our audience and keep us going. Don't forget to Like, Follow, and Share our episodes on Facebook. Please know that your questions and comments motivate and inspire us. Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Welcome back, Community! Thank you for being here! Do you ever feel overwhelmed, stuck, confused, angry, defeated, unsure? Is the past limiting you and your future is filled with doubt and fear? Listen in as we discuss “The Power of Now”. This practice can be life-changing and will impact all areas of your life. It is a concept new to us, but one we will definitely continue practicing and perfecting. We are very thankful to Lewis Howes for this interview with Eckhart Tolle. If you would like to take a deeper dive, we recommend listening to Lewis' podcast at The School of Greatness, episode 1463. “The suffering was not caused by the external circumstances. It was caused by the narrative in your mind about the circumstances.” by Eckhart Tolle. #lewishowes We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience and reach more people. Thank you for your questions and comments. Please continue to Like, Follow, and Share our podcast on Facebook. Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Today we want to throw out some words of encouragement. This thing we call life can bring us so much joy and happiness, but along with that comes some big challenges and struggles. Just as we do our very best to lift up our children, we need to be cheerleaders for ourselves as well. Listen in as we share some phrases we hope will encourage you to “keep tryin' and tryin'” Love you guys. Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience and reach more people. Thank you for your questions and comments. Please continue to Like, Follow, and Share this podcast on Facebook. Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Welcome back, Community! Today we continue our conversation from last week about happiness. As we've discussed, happiness has to be created. It doesn't just happen. We have to make intentional choices. What does happiness look like to you? What steals your happiness? Join us as we dive deeper into this subject. Let us know if you would like our 21 Day Happiness Challenge worksheet: email Debbie at dwgodawski@gmail.com. Recommended Podcast: The Ed Mylett Show with guest Jamie Kern Lima, “THIS Will Change Your Life”. #edmylett Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience and reach more people. Thank you for your questions and comments. Please continue to Like, Follow, and Share this podcast on Facebook. Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hey there, Community! Thanks for listening in as we continue our discussion from last week on happiness. Last week's episode was title, “Are You Happy and Do You Know It?”. Today we discuss creating happiness. We believe that not only can happiness be created, it must be created. It doesn't just happen. We share our ongoing journeys to finding true happiness as well as some useful tools to help along the way. We invite you to join the Resurrecting the Mind, Body, and Soul 21 Day Happiness Challenge. We have created a worksheet for you to use for inspiration and motivation. We hope you find it helpful and encouraging. To request a PDF of the 21 Day Happiness Challenge worksheet, please email Debbie at dwgodawski@gmail.com (Debbie's email address at Sharing the Health). Recommended podcast: the Dhru Purohit Podcast with guest, Jon Gordon, June 5, 2023, “Could Having a Spiritual Void Drive Stress, Anxiety, and Worry?” #dhrupurohit #journeytohappiness #jongordon Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience and reach more people. Thank you for your questions and comments. Please continue to Like, Follow, and Share this podcast on Facebook. Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hey there, Community! Thanks for listening in! How would you define happiness? How happy would you say you are on a scale of 1 to 10, with 10 being the happiest? Today we dive into where our happiness comes from, how we can achieve a higher level of happiness, and how happiness effects all aspects of our being. There's a lot to unpack here, folks! Looks like we will be continuing this conversation on a future episode! Sure hope you enjoy and find value in what we share. Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience and reach more people. Thank you for your questions and comments. Please continue to Like, Follow, and Share this podcast on Facebook. Your support means the world to us. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hey there, Community! Thanks for joining us! Most of us would agree that walking for health reasons is a good idea. If asked what the benefits of walking are, we would probably say it is good for weight loss and heart health. However, that is just the beginning. Listen in as we share the many reasons we should all make walking a daily practice. You might be as surprised as we were! Hope you enjoy. Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hello, Community! We really appreciate you joining us today. We hope you find this conversation valuable and thought-provoking. Where are you in life right now? What season are you in? Maybe you are content and not looking for a change. Maybe you are wanting to take the next step towards a dream or a goal but aren't sure how to move forward. Or maybe you are in the struggle of your life and have lost hope. Listen in as we discuss all of the above, leading to the ultimate question of “What Happens If You Quit?” Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hey, Community! Thanks so much for joining us today. If you could go back 10, 20, 30 plus years and have a conversation with your younger self, what would you say? Is there anything you wish you had known, anything you would have done differently, what advice would you give your younger self? Or maybe you embrace your past and realize that all things have made you the strong person you are today. Listen in as we share what we would tell our younger selves. Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hey, Community! Thanks for joining us today. Life things happened for us again this past week which caused us to take a pause and do some reflecting. First and foremost, we are very thankful that Debbie's mom is out of the hospital and doing well. Today's episode was sparked by observing patients and their loved ones in the hospital setting. Some of the situations were heartbreaking and confirmed the realization that we are in a health crisis. Please listen in as we go beyond the need to just improve our lifestyle choices, but the need for hope and support. We pray our conversation is of value to you. We are honored that you are spending your time with us. Thank you. Disclaimer: The discussions on this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

As Debbie makes sure her mother is OK, Brian takes on this Episode solo. With that said, he is going to take a short break from the Taking Back Our Health Series and discuss what is on his mind. In this Episode Brian briefly discusses Freedom, and how it plays a big factor in our overall health. Brian also offers a challenge for you to kick start your journey. We hope you enjoy this short episode, and find some inspiration in it. We look forward to hearing from you. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Welcome back, Community, as we continue our series on Taking Back Our Health. Last week we learned about the 93% Club and why we want to do everything in our power to avoid membership. We dove deeper into insulin resistance and why it is one of the key players in our declining health. Please join us today as we continue discussing what causes insulin resistance, what the symptoms are, and how to correct it. We also introduce another key player in determining the quality of our health: The Gut Microbiome. Research is showing more and more the importance of this ecosystem of good and bad bacteria. Do you have a balanced ecosystem or are your bad bugs taking over? There is so much to learn about this topic. We hope these initial discussions spark your interest and inspire you to take action. We invite you to join us in this revolution to Take Back Our Health! Our lives and the lives of our children depend on it. Book Recommendations: Young Forever, by Mark Hyman, M.D. We would love to hear from you! Love you guys! Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Welcome back, Community! Last week's episode, Do You Belong to the 93% Club?, set the foundation for this new series, Taking Back Our Health. Today and in our upcoming episodes, we will be discussing the current health crisis, what is causing it, how it is impacting our bodies, and why we need to act NOW. Listen up as we dive into Insulin Resistance, one of the key players in our declining health. Learn the implications of this condition, the signs you have it, how to avoid it, and how to reverse it. This isn't a game, folks! This is killing us and it is setting our children up for a life of illness and chronic disease. This is not OK!! Are you ready to join us in this revolution to Take Back Our Health?! Book Recommendations: Eat to Beat Disease and Eat to Beat Your Diet, both by William W. Li, M.D. We would love to hear from you! Love you guys! Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hey there, Community! As we have discussed, belonging to a community, having those connections, is essential for good health and longevity. However, today we will be talking about a club that we must all avoid – the 93% Club. Listen up to learn what it means to be a part of this deadly group, the signs that you are already a member, and why you must get out as quickly as possible. This episode begins our candid discussions around the current state of our health, how we have fallen pry to the lies and deceit of Big Food and Big Pharma, and how this is affecting our health and the health of our children. Some of our comments might seem a little harsh, but it is our passion and sense of urgency coming through. We must turn things around NOW! That is going to be hard and take all of us banding together. It's time for a revolution to take our health back! We would love to hear back from you! Love you guys! Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Episode 26: Relationships – Who Knew! Welcome back, Community! Today we complete our series on Six Things That Determine Your Health and Wellbeing and with the focus on Relationships. The data coming back on this one element in our lives is surprising, even to the researchers. Take a listen to what is being uncovered, the importance of our connections, and things we are going to do personally. Also, at the end of this episode we share an update on Brian's brain cancer journey. Let's just say we are beyond thankful, grateful, and blessed! We would love to hear back from you. Let us know if you were as surprised as we were to hear the significance of our relationships. Each week we will be recognizing a person that continues to encourage and support us in our mission. This week we want to give a shout out to Lee W., Debbie's brother. Love you, Bro! Love you guys! If you would like to dive deeper into this topic, we recommend: The Ed Mylett Show podcast, March 21, 2023, “The Secret To A Happy Life” with Dr. Robert Waldinger. Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hello again, Community! We are on the backend of this series. In this episode, we tackle Mindset. There is so much information surfacing about how our mindset affects every part of our lives. Health. Healing. Successes. Failures. Relationships. Everything! We decided the best way to present this information would be an interview format. Listen in as Brian shares how his mindset has shifted since his brain cancer diagnosis over 10 years ago and how he is putting his mindset to the ultimate test today. We hope you find this conversation not only informative but inspirational. Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

Hey there, Community! In this episode, we continue our three part series on strategies and practices that can lead to better health and well-being. Last week we shared that research is now disproving the belief that our health is solely determined by genetics. We now know that we can change the course of our health through lifestyle choices. In part one, we covered Diet and Exercise. This week we tackle Sleep and Stress. Please join in as we share information from the experts on why these two components are so important and tips on how to make improvements. Thanks for listening. We'd love to get your feedback! Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We would be so grateful if you would give us a 5 star rating. This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there, Community! Do you believe that your health and well-being is predetermined by your genetics? Are you fearful of succumbing to certain diseases because they run in your family? Listen in as we share some of the latest research proving that we actually have far more control over these outcomes than previously thought. We begin our series on six key components of health that can trigger the good genes to turn on and the bad ones to stay dormant. Today we focus on diet and exercise. We talk about reversing our biologic age, several important blood tests to request, and the importance of strength training and Zone 1 and 2 training. Lots of great information packed into Episode 23, folks. Hope you enjoy! Books mentioned: Young Forever –The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman; The Great Cholesterol Myth – Revised and Expanded by Jonny Bowden, PhD. and Dr. Stephen Sinatra. Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We would be so grateful if you would give us a 5 star rating. This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, Community! We are so happy and grateful to be back recording this week. These last few weeks have been tough for our family after the passing of Debbie's dad. The topic of today's episode focuses on a saying she shared with him several years ago: I Should; I Can; I Will; I DID! Listen in as we discuss 5 of our SCWD'S. We invite you to take a minute to: 1.) List your top five SHOULD's - things you know in your heart you should or want to do. 2.) Next, ask CAN you do these things, whether they are big or small, difficult or simple? 3.) Be honest, WILL you do them? What is your plan? How committed are you? 4.) Celebrate your victories! Visualize what the results will be and how you will feel once you are able to say “I DID IT?!!! Resources we mentioned: The Ed Mylett Show podcast with Dr. Amy Shah, “Groundbreaking Science Between Your Mind & Gut Health”; books: The Miracle Morning by Hal Elrod, Atomic Habits by James Clear. We would be so grateful if you would give us a 5 star rating. This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are so grateful to be back as a mother and son duo after needing to take a couple of weeks off from recording together. This episode is dedicated to Debbie's dad, Pa, who passed from this life in mid-January. There is still so much to process, so much to do, and so many emotions to work through. However, one thing we know for sure is that both of us are 110% dedicated to our podcast community. We both believe we are being Divinely guided in this endeavor to reach out to others through this platform. Our conversation this week is a little different. It is raw. It has been healing. Our hope is that it touches you in some way as you deal with your own life circumstances. Let's stay connected, Community. Let's support each other. Let's love each other. Debbie's Recommendation: I have found this devotional, Jesus Listening by Sarah Young, to be good for my soul. Sarah's prayers are heartfelt, timely, and inspirational. She includes Scriptures on each page. I also appreciate the format which provides space for me to write my own thoughts and prayers each day. Thank you, Sarah! If you find our podcast helpful, please give us a 5-star rating on your listening platform. This is one of the best ways to help us grow our audience. We appreciate you guys! As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from these conversations. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week looks, and sounds a little different. As some of you know, my Mom lost her father recently. We postponed last week. But, we did not want to go another week without having a conversation with our community. With that we decided that I, Brian, would do the podcast alone. Thank you to everyone who has reached out to our family during this time. We truly appreciate the kind and loving words. With that, this week is all about Cold Water Therapy. Many of you that are doing or thinking about doing, the 21 Day Challenge have had some questions and comments specifically about this task. Whether that be how challenging it is. Or, what exactly is it, and what are the benefits of it. During this episode I will cover the different forms of the Cold Water Therapy, as well as, the top benefits of including it in your life. I know a lot of you are struggling to start this, or just finding the answer to staying in the cold water for longer than a few seconds. If you are one of those people, just know you are not alone! We would love to help you through this. So, please message us, or leave us a comment on our social platforms. To help us grow our audience, please give us a rating and review on your listening platform. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello, Community! Thanks for joining us as we enter into this new year. Today we are planning a “party”! A party better known as Life. Listen in as we share our answers to a few planning questions. We invite you to think about your answers as well. #1. What is the THEME of your party (a word or phrase which describes your overall intention for 2023)? #2. Who or what are you INVITING? #3. Who or what are you UNINVITING? #4. What will you be SERVING? We hope this inspires you to do some intentional planning for your year. Now let's party! Love you guys! Resources we would like to share: Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend (also mentioned last week). Podcast: Barb Knows Best To help us grow our audience, please give us a rating and review on your listening platform. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining us as we all wrap up this last week of 2022! Whether you find yourself recovering from the hustle and bustle of Christmas, struggling through an emotional time, or ready to bring on the new year, we hope you find this conversation encouraging and motivating. In this episode, Brian shares the Resurrecting the Mind, Body, and Soul 21 Day Challenge. He covers each of the 8 tasks, why he chose these particular challenges, and the significance of 21 days. We discuss the importance of knowing your why and being truthful with yourself about your level of commitment. The Eight Tasks are: #1: Clean fast for at least 16 hours. #2: When you wake up, write down or text someone, something you are grateful for. #3: Work out and/or walk for at least 30 minutes each day. #4: At the end of each shower, turn the water all the way cold for at least 1-3 minutes. #5: Drink a gallon of water. #6: Take a good multivitamin. #7: No alcohol or dessert. #8: Before going to bed, be proud of yourself for completing each task, and take a selfie of yourself SMILING. We hope you are inspired to join us on this journey. Let us know how you're doing! The 21 Day Challenge Worksheet will be available on our Facebook pages, or you can contact either of us and we will email you a copy. Book recommendation that Debbie mentions at the end of the podcast: Boundaries by Dr. Henry Cloud and Dr. John Townsend. Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we go through these last few weeks of 2022, we here at Resurrecting the Mind, Body, and Soul are preparing to embrace 2023 and make it the best year yet! Many of our goals and strategies are focused on our physical improvement and creating a more positive mindset. While we believe these things are good and vital, we feel it is just as important to think about what we want to bring to the table in 2023 for others. We are not talking about food, but what we can do to impact others and our relationships in positive ways. Please listen in as we unpack what we are personally bringing to the table in 2023. What will you bring? Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

During this time of year, many of us are thinking about gifts. Picking that perfect gift. Our budget. Wrapping. Mailing them out in a timely manner. We think about the reaction when the person opens our gift. All things gifts. Here are two quotes that really hit home and we thought would be a perfect discussion for today. Let's dive in. “The greatest gift you can give your family and the world is a healthy you.” Of course being our healthiest self is a wonderful gift to our loved ones. This makes complete sense. However, if this is true, why are so many of us struggling with our health? Some possibilities: Lack of knowledge Feeling overwhelmed Feeling hopeless No accountability Not understanding the connection between our mental, emotional, and physical health “Your happiness is the greatest gift you can give your loved ones.” This also makes sense. It's safe to say, we would love to give our loved ones this gift; however, do we even have it to give? What does happiness look like? How do we get it? Before living as our healthiest self or making a difference in someone else's life through our happiness, we have to find it for ourselves first. It starts from within us. Questions to ask ourselves: 1. How committed am I to doing what I need to do to start on my health and happiness journey? 2. Do I know what I need to do to proceed? 3. What is holding me back? 4. Do I need some outside help, encouragement, or support? 5. How will I track my progress? What will success look like to me? 6. What is my plan if I miss my mark? Remember: It isn't about the end goal. It's about every step of the journey. It's about not staying in the past, not living in the future, but embracing the present. Making every minute count. So what is The Ultimate Gift? It might be something different for everyone, but chances are it must first come from within. Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we approach a new year, you are probably starting to hear talk about New Year's resolutions. In this week's episode, we are excited to share a couple of approaches we are taking. These might be a little different than the norm, but we hope you find them intriguing, helpful, and inspiring. Listen as Debbie unwraps the story behind The Three L's and get ready to hear Brian's 21 Day Resurrecting the Mind, Body, and Soul Challenge. However you decide to bring in 2023, we send hugs and best wishes to you and yours during this Holiday Season. Love you guys! Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ten Years! Yes, ten years, folks! This week marks the Ten Year Anniversary of Brian's accident and the discovery of his brain tumor. In this episode, he shares his heartfelt answers to questions addressing this journey over the last decade. Our prayer is that this interview offers you hope, encouragement, and direction in your own life. Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app