Podcasts about thrivers

Overtiredness has become one of the most talked-about explanations for baby and toddler sleep struggles, but is it really the cause of every difficult nap, early wake-up, or bedtime battle?In this Baby Bite-Sized episode, Jen unpacks the truth about overtiredness, why it's often misunderstood, and how the fear of getting sleep "wrong" can leave parents feeling anxious, exhausted, and stuck. You'll learn why true overtiredness is usually the result of accumulated sleep debt over time, what signs to look for, and why factors like under-tiredness, overstimulation, development, and changing sleep needs are often overlooked. This episode encourages parents to step back from rigid sleep rules, trust their child's resilience, and focus on understanding the bigger picture rather than stressing over every missed nap or shifted routine.In This Episode, You'll Learn:What overtiredness actually is and why it's often misunderstoodWhy one missed nap or late bedtime is unlikely to cause long-term sleep issuesThe difference between overtired, under-tired, overstimulated, and under-stimulated behavioursHow to identify genuine signs of accumulated sleep debt in babies and toddlersWhy sleep resistance doesn't always mean your child has been awake too longHow to move away from fear-based sleep decisions and build confidence in reading your child's needsWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 117 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this episode of Thriving Parenting, we dive into why so many parents are struggling with self-doubt in today's world of sleep apps, parenting experts, developmental checklists, and endless online advice. When we're constantly looking outside ourselves for answers, it's easy to lose confidence in our own ability to understand and respond to our children. Through a powerful client story, we explore how modern parenting culture can unintentionally undermine parental confidence and why rebuilding trust in yourself is one of the most important gifts you can give both yourself and your child. You'll discover how confidence grows not from getting parenting "right," but from tuning into your child's unique cues, embracing uncertainty, and strengthening the relationship that matters most.In this episode, you'll learn:Why modern parenting culture is contributing to increased self-doubt and anxietyHow constant access to parenting advice can make it harder to trust yourselfThe ways sleep apps, schedules, and tracking tools can disconnect you from your baby's individual needsThe difference between instinct, intuition, and external guidance in parentingWhy your baby's behaviour is communication rather than a problem to solveHow to recognise when you're relying more on rules than on your relationship with your childThe role of safety, connection, and nervous system regulation in infant sleepWhy trying to control sleep outcomes can often create more stress for both parent and babyHow observation and curiosity can help you better understand your child's unique temperament and needsPractical strategies for rebuilding confidence and trusting your parenting decisionsWhy making mistakes is a normal and necessary part of becoming a confident parentHow strengthening your connection with your child can help you feel more grounded, capable, and secure in your parenting journeyWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 116 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Motherhood can leave many women feeling stuck in survival mode—constantly rushing, reacting, and carrying the invisible mental load of family life. In this heartfelt conversation, breathwork facilitator and mind-body coach Tash Forbes shares how chronic stress, anxiety, and a dysregulated nervous system can keep mums trapped in fight-or-flight without even realising it. Tash explains the powerful connection between breath and the nervous system, why so many women have forgotten what true calm feels like, and how simple breathing practices can help create more presence, patience, and capacity in everyday life. She also opens up about her own journey through postnatal anxiety, burnout, and healing, and how breathwork helped her move from merely surviving to genuinely thriving again.Tash Forbes is obsessed with helping people stress less and live more. As the founder of Breathing Space, she uses breathwork and nervous system coaching to help people create more space within, because life feels a whole lot better when you're not constantly running on empty.In this episode, you'll learn:Why shallow chest breathing can keep your body stuck in fight-or-flight modeHow belly breathing signals safety to your nervous system and promotes calmThe difference between functional breathwork and transformational breathworkWhy many mums struggle to relax, even when they finally have time to themselvesHow chronic stress and unresolved emotions can be stored in the bodyTash's personal journey through postnatal anxiety, burnout, and healingThe surprising link between self-worth, anxiety, and nervous system regulationHow breathwork can help you respond rather than react during challenging parenting momentsWhy stillness can feel uncomfortable when your nervous system is wired for busynessSimple ways to weave breath awareness into everyday routinesA practical breathing technique you can start using today to create more calm and clarityHow becoming a more regulated parent can positively impact your children and relationshipsWhy you don't need to do more to feel better—you may simply need to reconnect with your breathConnect with Tash Forbes:Website: https://breathing-space.com.auA 5-minute reset for when your body is tight and your mind won't stop. https://breathing-space.kit.com/howtostopanxietyInstagram: https://www.instagram.com/tashforbes_/ https://www.instagram.com/breathing.space_/Book a breathwork: https://breathing-space.com.au/breathwork/Whether you're feeling overwhelmed, emotionally exhausted, or simply craving more calm in your day, this conversation offers practical tools and gentle encouragement to help you reconnect with yourself, one breath at a time.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 115 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

We just got back from San Antonio hosting our second annual X Club Retreat, and honestly, I'm still riding the high. Four days with 86 of the highest-performing stylists and salon owners in the industry who are doubling and tripling their revenue, running multi-seven-figure salons, and doing $300,000 a year solo behind the chair, and I walked away with pages of notes I knew I had to bring back to everybody. Here's the thing about a room like that: there is no gatekeeping. It's almost like a competition of who can share the best strategy. And when you're surrounded by people operating at that level, the conversations get really real, really fast. In this episode, I'm sharing the biggest takeaways from our speakers, what it really costs to produce an event like this, the mistakes I made, and what I'm doing differently when we head to Park City, Utah in 2027. If you weren't in the room, consider this your seat at the table!   If you want to learn more about the event, our X Club and what that looks like, go to www.thrivingstylist.com/xclub/.  For those of you who are X Club members, I hope to see you in Park City, Utah next year, and if you're just looking to level up your business and want to learn more strategy, Thriver Society is always available to you at www.thrivingstylist.com/thriverssociety/.  If you need a tool to keep your numbers (and business!) organized, you'll want to check out our Wealthiest Year Yet Planner. Join the waitlist now at www.thrivingstylist.com/wealthiestyearyet/. The beauty industry is changing faster than ever. What worked in 2022 or even 2024 won't cut it in 2026, so are you ready? Grab our FREE 2026 TREND REPORT, The 2026 Must-Know Business Realities, Strategies & Trends for Stylists and Salon Owners now at https://thrivingstylist.com/mustknow/. Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

“Why won't my newborn just sleep properly?” If you've ever found yourself asking that question at 2am while bouncing, feeding, or googling wake windows in desperation, this episode is for you. In this honest and reassuring Baby Bitesize conversation, the host unpacks why newborn sleep feels so unpredictable in the early weeks and what's actually biologically normal. Instead of chasing perfect routines or trying to “fix” sleep, this episode explores how feeding, nervous system regulation, connection, sensory nourishment, and developmental immaturity all shape your baby's sleep in the beginning. Most importantly, it reminds parents that while you can't control everything, there are gentle, supportive ways to work alongside your baby's natural biology as it matures.In this episode, you'll learn:Why newborn sleep feels chaotic and unpredictableThe biggest misconception parents have about newborn routinesHow biology, feeding, and connection drive sleep in the early weeksWhy trying to control newborn sleep can increase stress and anxietyWhat changes around the 8–12 week mark in your baby's developmentHow circadian rhythms and melatonin begin to matureThe powerful role of morning sunlight in regulating sleepWhat “sensory nourishment” means and why it mattersHow under-stimulation can sometimes make babies more unsettledThe balance between healthy stimulation and overwhelmWhy connection and co-regulation are essential for healthy sleep foundationsGentle ways to support your baby's nervous system and overall sleep developmentIf you've been feeling overwhelmed, confused, or like you're doing something wrong because your newborn's sleep isn't “falling into place,” this episode will help you breathe a little deeper and approach this season with more confidence, flexibility, and compassion.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 114 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

What if self-care in motherhood wasn't a luxury, but a necessity?In this heartfelt episode of the Thriving Parent-ing, the conversation explores a powerful reframe around self-care — not as something mums “earn” after everything is done, but as an essential form of stress management and nervous system regulation. Through relatable examples and practical insights, this episode unpacks why parenting overload can leave mums feeling reactive, exhausted, and disconnected from themselves, and how small, intentional moments of self-care can help restore calm, resilience, and emotional balance for both parent and child.In this episode, you'll learn:Why self-care should be viewed as stress buffering, not selfishnessHow motherhood changes your nervous system load and emotional capacityThe difference between fight-or-flight mode and a regulated nervous systemWhy your child “borrows” calm from your nervous system through co-regulationHow small “boring” self-care moments can prevent emotional overwhelmPractical stress-buffering ideas that fit into busy parenting lifeWhy traditional pre-kids self-care routines often need adapting in motherhoodHow to recognise when your emotional “cup” is overflowingSimple ways to regulate your nervous system in everyday momentsHow consistent self-care can help parenting feel calmer, steadier, and more enjoyableWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 113 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Stepping from one child to two is one of the most emotional and identity-shifting transitions a parent can experience. In this honest and reassuring Baby Bitesize episode, we unpack the guilt, fear, and uncertainty that often arise before welcoming a second baby—especially the worry that your first child will lose something or that your love won't stretch far enough. Through lived experience, this episode gently reframes those thoughts, reminding you that these feelings are not only normal, but part of the process. With practical insights and grounded reassurance, you'll learn how to support your older child through the adjustment, release perfection, and trust yourself to navigate the unknown—one moment at a time.In this episode, you'll learn:Why feelings of guilt, fear, and “not enough love” are completely normal when expecting a second childThe concept of “good enough parenting” and why meeting every need perfectly isn't requiredHow to emotionally support your older child through the transition to becoming a siblingSimple language and reassurance strategies that help your child feel secure and lovedWhy lowering expectations can ease the pressure for both you and your childrenThe importance of holding boundaries and preparing your toddler before the baby arrivesHow communication builds trust, cooperation, and connection during changePractical ways to manage two children's needs without overwhelming yourselfWhy guilt and shame don't serve you—and what to focus on insteadHow to trust yourself, adapt in real time, and confidently navigate life with two kidsWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 112 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

If you've ever wondered why your child snores, breathes through their mouth, or struggles with crowded teeth, this episode is going to be a game-changer.Jen sits down with Mel Van Schelven — Oral Health Therapist, Orofacial Myofunctional Therapist, and founder of The Face Place to unpack the often-overlooked connection between how our kids chew, breathe, and sleep. Mel shares why the mouth is truly the foundation of so much of our children's health, how our increasingly soft, processed diets are robbing kids of the jaw and airway development they need, and what parents can do right now — starting at the dinner table — to set their little ones up for a lifetime of better health.In this episode, you'll learn:Why the bones of the mouth are literally the bones of the airway — and why oral function and sleep cannot be separatedHow our ancestors chewed up to four and a half hours a day compared to our modern average of just half an hour, and what that means for our kids' facial developmentThe difference between crunchy and chewy foods, and why crackers and pouches aren't cutting it for jaw developmentWhy "food before one is just for fun" could be doing more harm than we realise when it comes to chewing development and iron intakeWhat Mel actually sees in clinic — from crowded baby teeth and open bites to mouth breathing and fussy eating — and how it all connects back to oral functionHow dummy and thumb sucking habits affect dental development, and the three key factors (intensity, frequency, and duration) that determine how much impact they'll haveWhy taking away a dummy or thumb isn't always the right first step, and when it's actually better to leave the habit alone for nowThe gentle, age-appropriate approach Mel used with her own daughter to navigate thumb sucking — without shame or pressureWhen to seek an assessment and who to see (hint: it's not always your GP or paediatrician)Why tongue ties and tonsils are the two most confusing topics Mel sees parents struggling with online — and how to cut through the noiseThe simple audit you can do of your child's diet today to understand whether they're actually getting the chewing practice their developing mouth needsWhy the dinner table is one of the most powerful tools you have as a parent — for connection, modelling, and oral developmentConnect with Mel:

If your baby wakes up crying after every sleep, it can feel confusing, exhausting, and even like you're doing something wrong—but the truth is, this behaviour is often completely normal.In this Baby Bitesize episode, we unpack what's actually happening beneath those tears, from sleep cycles and body clock misalignment to the powerful role of your response as a parent. You'll learn why your baby's reaction isn't something you need to “fix,” but how small, intentional shifts in your approach—especially around calm, non-urgent responses—can significantly change how your baby experiences waking.This episode reframes crying not as a problem, but as communication, and empowers you to focus on what you can control: your presence, your energy, and the message of safety you send.In this episode, you'll learn:Why babies commonly wake up crying and what's happening biologicallyHow sleep cycles and overtiredness can affect your baby's mood on wakingThe hidden impact of rushing in immediately when your baby wakesHow your body language and tone shape your baby's sense of safetyA simple “pause and respond” approach to reduce waking tearsWhat co-regulation looks like during wake-ups (without instantly picking them up)How to reinforce the cot as a safe and secure spaceThe role of comforters and familiar cues in easing transitionsWhy you can't control your baby's reactions—but you can transform your responseHow small changes in your behaviour can lead to big emotional shifts for your babyWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 110 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Even when you've slowed down, changed your approach, and feel like you're doing everything “right,” your baby may still resist sleep—and it's not because you've failed.In this episode, Jen unpack the powerful role of your baby's brain and how it predicts sleep based on past experiences, not just what's happening in the moment. Drawing on insights from neuroscience, this conversation helps you understand why your baby reacts before anything even happens at bedtime, and how both your nervous systems are influencing each other. Most importantly, it reframes sleep struggles not as a behaviour problem, but as a pattern that can gently shift with consistency, safety, and new experiences over time.In this episode, you'll learn:Why your baby reacts to sleep before anything actually happensHow the brain uses past experiences to predict and prepare for bedtimeWhat “miscuing” looks like and why it's completely normalHow your baby's nervous system responds to previous sleep strugglesThe role your own nervous system plays in bedtime resistanceWhy consistency in how you show up matters more than strict routinesHow to create new, positive sleep associations over timeWhy change doesn't happen instantly and what to expect insteadHow to shift your mindset from “fixing sleep” to creating safetyPractical ways to help your baby feel calm, secure, and supported at bedtimeWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 109 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this episode of Thriving Parent-ing, we explore why connection must come before correction, especially when parenting children with different neurological wiring. Joined by psychologist and parenting educator Leanne Tran, the conversation dives into how behaviour is often just a signal of deeper needs, not something to simply fix.Instead of relying solely on rewards and consequences, this episode highlights the power of building trust, understanding, and emotional safety first. You'll learn how connection strengthens cooperation, supports long-term mental wellbeing, and becomes even more essential when raising neurodivergent children.This episode is a reminder that parenting isn't about controlling behaviour—it's about nurturing relationships that last a lifetime.In this episode, you'll learn:Why connection is the foundation for effective parenting, not correctionThe hidden reasons behind your child's behaviour (and what they're really communicating)How connection builds cooperation, trust, and emotional safetyThe limitations of traditional behaviour-based parenting modelsPractical ways to connect with your child in everyday momentsHow to parent neurodivergent children with understanding and flexibilityWhy unmet needs—not defiance—often drive challenging behavioursThe long-term impact of connection on your child's mental health and relationshipsHow to repair disconnection and rebuild trust after difficult momentsWhy supporting yourself as a parent is essential to supporting your childWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 108 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

When your baby suddenly becomes overwhelmed, crying harder than usual and unable to settle, it can feel confusing and even distressing as a parent. In this baby bite-sized episode, we unpack what's really happening in those moments of dysregulation, breaking it down in a simple, relatable way. You'll learn how your baby's nervous system is still developing, why even small triggers like tiredness or overstimulation can tip them out of balance, and how they rely on you to co-regulate and feel safe again. More importantly, this episode reframes dysregulation not as something to “fix,” but as a normal, essential part of your child's development and a powerful opportunity for connection, growth, and emotional learning for both you and your baby.In this episode, you'll learn:What dysregulation actually means in everyday parentingWhy babies get overwhelmed so easilyThe concept of the window of tolerance explained simplyThe difference between hyper-arousal and hypo-arousalWhy your baby can't self-regulate yet and needs co-regulationHow your calm nervous system helps your baby feel safeWhy dysregulation is normal, not a sign of failureHow your own triggers show up in parentingThe difference between a knowledge gap vs a tool gapWhy parenting is an opportunity for your own emotional growthWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 107 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this episode of the Thriving Parenting Podcast, Jen explores one of the most common and emotionally loaded questions parents ask: Do I need to co-sleep? Rather than offering a simple yes or no answer, Jen unpacks why sleep choices are far more nuanced than the internet often suggests. She explains that the real issue isn't where your baby sleeps, but how connection and safety are maintained within the parent–child relationship. Through a compassionate and practical lens, Jen encourages parents to step away from rigid sleep rules and instead consider their unique family circumstances, their baby's developmental stage, and their own capacity.Ultimately, this episode reminds parents that there is no single “right” sleep method, only the approach that supports both connection and sustainability for your family.In this episode, you'll learn:Why the co-sleeping vs. sleep training debate is often oversimplifiedThe deeper question parents are really asking when they worry about co-sleepingWhy connection and relationship matter more than the specific sleep methodHow babies maintain a sense of connection even when sleeping separatelyWhy sleep is a developmental process rather than a skill to trainHow your baby's developmental stages influence their sleep needsWhy every family's sleep setup will look differentHow to create flexible sleep approaches that prioritise both connection and sustainabilityWhy patience and responsiveness play a key role in healthy sleep developmentHow to find a middle ground that works for both your baby and your family lifeWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 106 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this thoughtful and reassuring conversation, the host sits down with perinatal clinical psychologist Dr. Bianca Mastromanno to unpack the pressure many mums quietly carry, the belief that they must be perfect. Together they explore the “perfect mother myth,” where it comes from, why high-achieving and people-pleasing women often struggle with it most, and how striving to meet every need perfectly can actually fuel anxiety and burnout. Through research, clinical insights, and honest personal stories, this episode reframes what healthy parenting truly looks like. Instead of perfection, Dr. Bianca highlights the power of “good enough” parenting, where mistakes, repair, and self-compassion become essential parts of raising resilient and secure children.In this episode, you'll learn:What the “perfect mother myth” is and why it still shapes modern motherhoodWhy high achievers and “good girl” personalities are especially vulnerable to parenting perfectionismHow cultural expectations, social narratives, and generational beliefs fuel unrealistic standardsWhat research actually says about secure attachment and “good enough” parentingWhy rupture and repair moments are essential for children's emotional developmentHow perfectionism can quietly steal joy from everyday parenting momentsPractical ways to challenge perfectionist thinking and reconnect with your values as a parentA powerful self-compassion exercise to help you speak to yourself with the same kindness you give your childWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 105 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this Baby Bitesize gold nugget episode, we gently unpack one of the biggest sources of anxiety in early parenting: sleep habits and attachment. If you've ever worried that feeding to sleep, rocking, co-sleeping, or lying beside your baby is creating bad habits or damaging secure attachment, this conversation is for you. You'll hear a powerful mindset shift inspired by attachment expert Eli Harwood: secure attachment is not built on where or how your baby sleeps, but on consistent responsiveness, warmth, and emotional availability.This episode invites you to release the pressure to control your child's sleep and instead focus on what you can control, your responses, your mindset, and the connection you model. Because you are not the pilot of your child's plane, you are the mechanic helping make it flight worthy.In this episode, you'll learn:Why sleep associations are neutral, not good or badWhat actually builds secure attachment in early childhoodThe difference between responsiveness and controlA secure attachment mindset shift to reduce sleep anxietyHow to know when a sleep habit is still serving your familyThe three essentials needed to shift sleep patterns in a connected way: knowledge, skill, and desireWhy shame and blame keep you stuck, and what to focus on insteadHow connection and safety create the foundation for healthy sleepWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 104 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this episode of Thriving Parenting, we explore what's really happening when your child's big emotions set off something big in you. From meltdowns at bedtime to public tantrums and sibling fights, these moments can feel overwhelming and deeply personal. But what if your child's behaviour isn't something to fix, it's communication? Drawing on insights from Circle of Security, we unpack why behaviour is a signal, what “shark music” is, and how your nervous system plays a powerful role in shaping your child's emotional development. This is an honest, compassionate conversation about triggers, co-regulation, rupture and repair, and how to stay bigger, stronger, wiser and kind — even when it feels hard.In this episode, you'll learn:Why behaviour is communication, not manipulationWhat your child is really asking for during meltdownsHow “shark music” gets activated inside parentsWhy when emotion goes up, thinking goes down — for both of youThe snow globe metaphor for understanding overwhelmWhy regulating yourself first is not selfish, it's essentialPractical ways to pause and reset in triggering momentsThe difference between fixing behaviour and containing emotionWhen and how to teach after the storm has passedWhy security is built in the middle, not through perfection, but through repairThis episode is a reminder that your child's big feelings are not proof you're failing. They're proof your child feels safe enough to fall apart with you. And your power as a parent lives in the pause.If you've ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you're not failing. You're evolving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 103 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

What happens when a woman who thrives on structure, achievement and control steps into a season where none of those strategies work the same way? In this deeply honest episode, we explore the identity shift that can shake high-achieving women to their core when they become mothers. From birth plans that unravel to feeding struggles, sleep disruptions and the quiet grief of losing your old self, this conversation gently unpacks the uncomfortable in-between of who you were and who you're becoming.Sarah Hart is a former Google marketer turned online business strategist and founder of Hart Studios, where she helps women transform their expertise into courses, digital products and scalable online offers. A self-confessed type A achiever, Sarah shares how first-time motherhood became a profound awakening into surrender, nervous system regulation and redefining success. Today, she blends business strategy with emotional awareness to support modern mothers and multi-passionate women building aligned, burnout-free businesses.In this episode, you'll learn:Why high-achieving, type A women can find the transition into motherhood especially confrontingHow identity loss shows up when your worth has been tied to productivity and performanceThe emotional toll of feeding struggles, triple feeding and feeling like you're “failing” at something that's meant to be naturalHow outsourcing your intuition can increase anxiety and self-doubtThe connection between nervous system regulation and sustainable parentingWhy trying to parent in hustle mode often leads to burnoutHow returning to work can sometimes support mental health and identity integrationThe impact of people-pleasing and perfectionism in early motherhoodPractical ways to develop healthier coping mechanisms before or during motherhoodA new definition of success rooted in gratitude, presence and self-compassionIf you've ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you're not failing. You're evolving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 102 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this Baby Bitesize episode, Jen speaks into a space so many parents find themselves stuck in. That confusing, exhausting grey area where everyone says catnapping is normal, but in your home it feels anything but okay. Through a real conversation with one of her Sleep Godmother clients, Jen gently explores the difference between what's biologically common and what is actually working for your baby and your family, reminding parents that normal does not always mean sustainable.In this episode, you'll learn:Why catnapping can be biologically normal, but not always supportive or sustainableHow to tell the difference between a happy catnapper and a dysregulated oneWhy short naps paired with crying, fussiness, and poor awake-time tolerance are important signalsHow chronic dysregulation affects both baby and parent nervous systemsWhy babies who are struggling often need more support, not lessHow parental burnout can build when you're borrowing from an empty cupWhat gentle, flexible adjustments can look like without rigid schedules or forcing sleepWhy trusting your gut matters when something doesn't feel right at homeThe reminder that every baby and every family is different, and support is always allowedThis episode is a compassionate reminder that just because something is described as normal doesn't mean you have to white-knuckle your way through it. You and your baby are allowed to take up space in the messy middle, and you don't have to figure it out alone.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 101 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this special 100th episode of Thriving Parenting, Jen looks back on the motherhood moments that shaped not only her parenting journey, but the passion and purpose behind this podcast and the community it has become.From becoming a mum at 26, navigating an emergency caesarean, postpartum anxiety, and feeling deeply unequipped in those early days, to raising three very different children and learning the power of connection, energy, and nervous system safety, Jen shares her story with honesty and compassion.This episode isn't about having all the answers.It's about showing up.About seasons of loneliness, growth, and learning to ask for support.And about why thriving parenting always starts with a thriving parent.Jen reflects on:Her early motherhood experiences and birth storiesThe realities of postpartum support (and the lack of it)Learning to trust intuition over noise and doom-scrollingHow connection, humour, and energy shaped her parenting styleWhy perfection isn't the goal, and why rupture and repair matterHow her journey as a nurse, mother, and practitioner led to the work she does todayShe also shares more about her current work supporting families through sleep, nervous system regulation, emotional wellbeing, and airway health, and why a multidisciplinary, compassionate approach matters so deeply.Above all, this episode is a reminder that you matter too.Your needs, your wellbeing, and your nervous system are just as important as your child's.Whether you've been listening from the very beginning or you're new here, this episode invites you to feel less alone, more seen, and supported in your parenting journey.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 100 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Thrivers summit questions on missions and evangelism to wrap up Thrive's 2026 missions series. Panelists were Hannah Churness, Isaac Ferraro, and Michael Bouterse. Our moderator was Conner Dill.

Postpartum rage is rarely spoken about, yet so many mums quietly carry it with shame. In this episode, Jen sits down with Beth Caniglia business owner, brand strategist, speaker, and mum of two to share her lived experience of postpartum rage after her second baby.Beth opens up about the brutal shift from one child to two, the sleep deprivation that tipped her from “thriving” into survival, and the moments that left her feeling scared of her own reactions. Together, Jen and Beth unpack what postpartum rage can look like, why it can feel like it comes out of nowhere, and how awareness and the right tools can help you interrupt the spiral before it explodes.This conversation is honest, warm, and deeply normalising. If you've ever thought “What's wrong with me?” after yelling, snapping, or feeling like you're about to lose it, this episode will help you feel less alone and more supported.About Beth CanigliaBeth is a business owner, mother of two, speaker, storyteller, and brand strategist. She runs Firesauce Creative with her husband and is passionate about speaking honestly about the highs and lows of blending entrepreneurship and motherhood.Find Beth here: Firesauce Creative (firesauce.com.au)In This Episode, We CoverWhy the jump from one to two kids can feel like being “split in two”How sleep deprivation shrinks your capacity and fuels reactivityThe shame spiral that often follows rage, and why it keeps mums stuckThe “bottling it up” pattern: why anger can feel sudden, but isn'tHow postpartum rage can be a nervous system signal, not a character flawTools that helped Beth rebuild regulation and widen her window of toleranceWhy community, support, and honest conversations matter more than everWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 99 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this gentle, baby bite-sized episode of Thriving Parenting, Jen explores one of the most powerful and often overlooked parenting tools: the pause.When our baby cries or our child becomes upset, the instinct to fix, stop, or intervene immediately can feel overwhelming. And that instinct exists for a reason. Our nervous system is wired for protection. But when hypervigilance runs the show all day, every day, parenting can start to feel harder rather than easier.This episode unpacks how pausing is not ignoring your baby. It is choosing to respond from safety rather than reflex.Jen explains how a brief pause helps bring our adult brain back online, giving us access to perspective, choice, and intuition. From newborn sleep to toddler emotions, pausing creates space to observe, gather information, and decide what support is truly needed in that moment.You will hear why:Hypervigilance is a normal part of becoming a parent, but can become exhausting when it stays switched on constantlyPausing helps regulate your nervous system so you can co-regulate with your childBabies and toddlers often surprise us when given a small moment to settle, adjust, or problem-solveThe pause supports sleep by avoiding unnecessary overstimulationOur own past experiences shape how we respond to crying, anger, and frustrationAwareness and compassion are key to breaking reactive cyclesJen also shares a simple, tangible practice she uses herself, placing a hand on her chest and breathing, to interrupt knee-jerk reactions and return to intentional leadership.This episode is a reminder that you are not doing less by pausing. You are choosing presence, wisdom, and connection. And that choice matters for both you and your child.

Is death the end? Millions have felt the departed reach out, but skepticism remains.Grief psychologist and homicide survivor Dr. Jan Canty offers a deeply investigated, compassionate, and affirming exploration of spontaneous after-death communications (ADCs) by blending decades of clinical experience, personal insights, and riveting stories that counter the stigma of this almost-universal phenomenon.As a clinical psychologist, Jan Canty did not believe in ADCs, even after she experienced one when her husband was brutally murdered. But she could not ignore countless stories from her patients and podcast interviewees as they poured in. A presence, vivid dreams, timely signs—these moments comfort, heal, and assure us that death does not terminate; it transforms.For those mourning, providing grief support, or wondering what awaits them on the other side, Rekindled builds a vital bridge between personal experience and science by:Illuminating the historical, scientific, and cultural shifts that shape our understanding of ADCsExploring how ADCs promote healing and restore connectionIntegrating insights from neuroscience and physicsHighlighting a gap in grief intervention tactics and offering practical tools to caregivers and mental health providersSharing firsthand accounts so no one feels alone in what they've seen, heard, or feltRekindled sheds light on the one experience that connects us all. This is a must-read for fans of Dr. Eben Alexander's Proof of Heaven, and an accessible and needed resource for the grieving, as well as counselors and psychologists, hospice workers, death doulas, and clergy.BioA native Detroiter, Jan Canty, PhD, is a psychologist, writer, photographer, educator, consultant, and cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. Dr. Canty has taught psychology at all levels—from community college students to postdoctoral interns. She worked as a forensic psychologist in a large mental hospital for several years. Dr. Canty was awarded Faculty of the Year in her second year of teaching graduate school. She received awards for her photography. Life circumstances delivered her to be uniquely qualified to address surviving murder both from a professional and a personal viewpoint. This is the underpinning of her true- crime memoir, A Life Divided (in print and audiobook formats).Her second book, What Now? Navigating the Aftermath of Homicide and Suicide is a reference book. It is the book she wished she had as a new widow. Dr. Canty also launched a podcast for other homicide survivors entitled Domino Effect of Murder in 2020, now heard in fourteen countries, wherein some guests cautiously told their stories for the first time. Others were already center stage, such as Cook County sheriff's lead investigator, Detective Jason Moran, who works to find answers for families awaiting word on the murders committed by serial murderer John Wayne Gacey.In August of About the Author 253 2019, she was the only nonlaw enforcement guest to speak at the International Association for Identification, the oldest and largest forensic association in the world. In addition, she has been a contributor to Death Investigator Magazine, a digital publication for the death- investigator community. Dr. Canty also administers a private Facebook group (Homicide Survivors and Thrivers) for survivors struggling with grief after homicide. These endeavors opened a rich network of consultants who've generously con tributed to this book. Dr. Canty has appeared as a guest on many podcasts both in the United States and internationally. She presently lives and works (as a consultant) for the federal government and spends her free time with her family, friends, and two Saint Bernards, and continuing her photography, gardening, writing, and traveling.https://jancantyphd.com/https://www.amazon.com/dp/B0D2Q1WV3W https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is death the end? Millions have felt the departed reach out, but skepticism remains.Grief psychologist and homicide survivor Dr. Jan Canty offers a deeply investigated, compassionate, and affirming exploration of spontaneous after-death communications (ADCs) by blending decades of clinical experience, personal insights, and riveting stories that counter the stigma of this almost-universal phenomenon.As a clinical psychologist, Jan Canty did not believe in ADCs, even after she experienced one when her husband was brutally murdered. But she could not ignore countless stories from her patients and podcast interviewees as they poured in. A presence, vivid dreams, timely signs—these moments comfort, heal, and assure us that death does not terminate; it transforms.For those mourning, providing grief support, or wondering what awaits them on the other side, Rekindled builds a vital bridge between personal experience and science by:Illuminating the historical, scientific, and cultural shifts that shape our understanding of ADCsExploring how ADCs promote healing and restore connectionIntegrating insights from neuroscience and physicsHighlighting a gap in grief intervention tactics and offering practical tools to caregivers and mental health providersSharing firsthand accounts so no one feels alone in what they've seen, heard, or feltRekindled sheds light on the one experience that connects us all. This is a must-read for fans of Dr. Eben Alexander's Proof of Heaven, and an accessible and needed resource for the grieving, as well as counselors and psychologists, hospice workers, death doulas, and clergy.BioA native Detroiter, Jan Canty, PhD, is a psychologist, writer, photographer, educator, consultant, and cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. Dr. Canty has taught psychology at all levels—from community college students to postdoctoral interns. She worked as a forensic psychologist in a large mental hospital for several years. Dr. Canty was awarded Faculty of the Year in her second year of teaching graduate school. She received awards for her photography. Life circumstances delivered her to be uniquely qualified to address surviving murder both from a professional and a personal viewpoint. This is the underpinning of her true- crime memoir, A Life Divided (in print and audiobook formats).Her second book, What Now? Navigating the Aftermath of Homicide and Suicide is a reference book. It is the book she wished she had as a new widow. Dr. Canty also launched a podcast for other homicide survivors entitled Domino Effect of Murder in 2020, now heard in fourteen countries, wherein some guests cautiously told their stories for the first time. Others were already center stage, such as Cook County sheriff's lead investigator, Detective Jason Moran, who works to find answers for families awaiting word on the murders committed by serial murderer John Wayne Gacey.In August of About the Author 253 2019, she was the only nonlaw enforcement guest to speak at the International Association for Identification, the oldest and largest forensic association in the world. In addition, she has been a contributor to Death Investigator Magazine, a digital publication for the death- investigator community. Dr. Canty also administers a private Facebook group (Homicide Survivors and Thrivers) for survivors struggling with grief after homicide. These endeavors opened a rich network of consultants who've generously con tributed to this book. Dr. Canty has appeared as a guest on many podcasts both in the United States and internationally. She presently lives and works (as a consultant) for the federal government and spends her free time with her family, friends, and two Saint Bernards, and continuing her photography, gardening, writing, and traveling.https://jancantyphd.com/https://www.amazon.com/dp/B0D2Q1WV3W https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Thriving Parenting Podcast, where we explore the parent behind the act of parenting itself.In this episode, Jen dives into one of the most accessible yet overlooked parenting tools we all already have, even on our most exhausting days: humour.If parenting feels heavy, serious, or like you're just pushing through the afternoons, this episode is a gentle reminder that laughter doesn't have to be loud, performative, or natural right now to be powerful. It's not about being funny or entertaining your child. It's about using small, playful moments to regulate your nervous system, support your child's emotional world, and bring connection back within reach.Humour, even in its tiniest form, is nervous system medicine.Jen explores how laughter helps complete stress cycles, supports emotional regulation, and brings the prefrontal cortex back online for both parents and children. When we laugh, we soften separation, ease transitions, and remind our children through our bodies that they are safe and supported.This episode offers practical, real-life examples of how humour can be woven into everyday parenting without adding more to your plate, including:Using playful connection during bedtime, mealtimes, and transitionsGentle humour for babies, toddlers, and preschoolersHow silliness supports emotional regulation and rupture and repairWhy laughter models safety more effectively than lecturesWays to access humour when it doesn't feel natural or safe for you yetJen also speaks honestly about why humour can feel vulnerable, especially if you didn't grow up with it, and how to rebuild your “humour muscle” slowly and compassionately. From shaking stress out of your body, to laughing at parenting mishaps, to building a “funny bank” of memories, this episode invites you to reconnect with the playful part of yourself without pressure.Because parenting doesn't need to be serious all the time.Your child doesn't need perfection.They need your presence, and laughter helps you return to it faster than almost anything else.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 96 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.Until next time, Thrivers

In this gentle baby bitesize episode of Thriving Parenting, Jen invites you to pause and reflect on a pattern many parents know all too well. Rushing through the day, counting down to bedtime, and only truly delighting in our children once they are asleep, through photos, videos, or the baby monitor.Jen explores why this happens, especially during busy seasons like Christmas, and how the mental load, invisible to-do lists, and survival mode can pull us away from real-time connection. While this is completely human and deeply common, she offers a compassionate reframe. What if connection didn't have to wait until the day was over?This episode gently reminds us that connection is a core human need, for both parents and children. When children feel seen, heard, and delighted in, it can support cooperation, ease transitions, and make parenting feel lighter.Jen shares five simple, intentional moments of presence you can weave into everyday life. From eye contact during feeds, to fully listening to their stories, to noticing their little hands in the shopping trolley. These small pockets of connection matter more than we realise.This is not about doing more. It is about being more present in the moments you are already in. A beautiful reminder that your presence is the most precious gift you can give your child. Especially at this time of year.Your children need your presence more than your presents.If sleep or parenting feels overwhelming right now, Jen also shares details about her free Sleep Clarity Sessions, offering calm, pressure-free support to help you move from surviving to thriving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 95 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.Until next time, Thrivers

Welcome back, Thrivers, to another baby bite-sized episode. This short and gentle conversation is for the parents who don't often feel seen in baby sleep spaces. The ones whose babies settle well with space, sleep independently, and don't always need to be held to drift off, yet somehow feel guilt or quiet shame because of it.In this episode, we explore why it's not only possible, but completely healthy, for some babies to feel safe and secure outside of arms. We unpack the many reasons this can happen, from early exposure to multiple safe sleep spaces, emerging self-soothing skills, and temperament, to regulation, responsiveness, and the emotional tools parents bring into the relationship.This episode gently challenges the belief that secure attachment is measured by exhaustion, constant proximity, or how much a baby needs you at night. Instead, it reframes attachment as responsiveness, trust, emotional availability, and meeting needs when they arise, not forcing closeness when it isn't needed.If you've ever felt triggered by online conversations about baby sleep, questioned yourself because your experience looks different, or wondered whether you're doing it wrong because things are actually going well, this episode is for you.You're not doing something wrong. You're responding to your baby.And that matters more than the noise.Inside this episode:Why some babies genuinely sleep better with spaceHow temperament and regulation influence sleepThe hidden identity shifts that come with easier sleepWhy secure attachment isn't about where or how your baby sleepsLetting go of guilt and trusting your baby as your guideWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 93 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: https://dramycancer.com/azcancerfree Stage IV cancer doesn't always mean what you think it does. So many women hear "Stage IV" and instantly assume the worst — but that's not always the full story. In this episode, I'm showing you exactly what to do if you've been diagnosed with Stage IV cancer. It's time to take some of your power back. I know being diagnosed with Stage IV was a shock — and you might even feel like it's a death sentence. But stop right there. There are women who are thriving for decades after this diagnosis. You deserve to know how. We'll talk about why some oncologists avoid discussing the details of Stage IV, what really causes treatments to stop working, and how to extend both your life and your quality of life through strategic recovery. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS – Whenever you're ready, here are the 2 best ways I can help you… "Your A-Z Guide to Staying Cancer Free" – FREE Click HERE: https://dramycancer.com/azcancerfree Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Instagram: https://www.instagram.com/dramymorris/

Are you ready to discover what's really coming for the salon industry in 2026? What if everything you've been told about pricing, marketing, and client retention is about to change? Every year, you wait for this episode on The Thriving Stylist Podcast, and this year, it's more crucial than ever. Today, I'm bringing it to you with the help and input of Coaches Nine and Carly!   In this episode, I'm giving you a hard look at the truth, and as you know from previous years, my predictions that have historically been correct, even when they're uncomfortable.  This isn't just a list of guesses, you're getting 14 predictions that make up a strategic roadmap you need to navigate the future. Don't get left behind Thrivers and let's start preparing your business for what's next, together! Before you go, to get your hands on a copy of the free downloadable resource and breakdown of what I share here today, make sure to go to https://thrivingstylist.com/mustknow.  Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast! If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

Apply to work with me inside the Cancer Freedom Program. Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast After cancer, every bite you eat matters more than ever. And when it comes to fruit, most people get it wrong. The truth? There's one fruit that 3000+ cancer survivors — including myself — swear by for recovery, energy, and lowering the risk of recurrence. In this video, I'll show you exactly why this fruit is a game-changer after cancer, how it supports your body's healing process, and the science-backed benefits that make it a daily essential in your recovery plan. Whether you're newly out of treatment or years into survivorship, this could be the simple change your body has been asking for. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you… “Your A-Z Guide to Staying Cancer Free” FREE Click HERE https://dramycancer.com/azcancerfree Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Instagram: https://www.instagram.com/dramymorris/  

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They're also incredibly common for women with hypothyroidism or Hashimoto's, affecting more than 60% of patients. In this episode of Thyroid-Healthy Bites, I'm joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day.

Resilience, Community, Generosity, Kindness. Get ready to hear 'em all in this episode.First, Tressa chats with three incredible women from 412Thrive, the local nonprofit that helps individuals impacted by breast cancer and genetic mutations that lead to cancer navigate treatment and life beyond. Chelsea Francesconi, Jaimie Ross, and Emily Rhinehart share a bit about their journeys and experiences of being supported by the 412 Thrive community of women.Then, Tressa sits down with Mia Painter, the Business Manager for Coffee Tree Roasters, to talk about her commitment to building and supporting community and the coffee shop's programs and events that do just that.And finally, Tressa tells us who she feels especially grateful for and why. Spoiler alert: Hazel plays a huge part in the story. Coffee Tree Roasters: https://coffeetree.store/412Thrive: https://www.412thrive.org/https://www.yinzaregood.com/Want to learn more about the podcast, including all of the guests who've been featured thus far? Check out our website: ⁠https://www.yinzaregood.com/⁠FOLLOW US on social media!Instagram: ⁠@yinzaregood⁠ Facebook: ⁠@YinzAreGood⁠Have a story of GENEROSITY or KINDNESS to share with us? Want a KINDNESS CRATE dropped off at your business or school? Email us at yinzaregood@gmail.com

As you can probably tell from the title of this episode, things are about to get vulnerable here on the podcast today, as I reveal how very recently I almost gave up and completely shut down Thrivers. In this episode, I want to share the untold story behind my darkest leadership low. From chaotic team expansion and communication breakdowns to the silent sabotage of misaligned visions, it all brought me to the brink of selling my company… Fast forward to today, and I am at a place where I feel like I am awake again and I want to talk about hard things differently. If you're navigating the messy middle of growth right now, I hope the leadership lessons that I learned will empower you to identify red flags, make tough decisions, and build your thriving enterprise.  Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

This episode was originally published on Sunshine Parenting and is geared towards parents, staff, and older campers. There are mentions of youth mental health issues, including suicide, so parents please listen before deciding whether to share with your younger kids. Join Sunshine for her conversation with Dr. Michele Borba about her phenomenal, must-read book THRIVERS: […] The post Episode 86: Thrivers with Dr. Michele Borba appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

In the latest episode of PodCatalyst, Peter Finn sits down with friend of the podcast Chris Lee from Gallagher Communication. Chris helps us unpack this year's Gallagher State of the Sector 2025, looking at different profiles of communicators: thrivers, strivers, and survivors. He walks us through how to address change fatigue, smart ways to use AI with the human touch in mind, and more. As an added bonus, Chris shares his fascination with quantum computing breakthroughs and the future of work. +++++++++++++++Chris Lee is vice president, employee experience and internal communication practice at Gallagher Communication. In this role he helps employers rediscover the magic that people can bring to the table when they're properly engaged and motivated.Chris has over 25 years of experience in marketing, brand, and communications. He is also the president of the Board of Directors for IABC Toronto and has served on other various boards and committees. Chris hosts a successful podcast called Why Does It Feel So Wrong to be Human at Work?, which looks at the nature of the modern workplace and possibilities for innovation to better reflect people's needs and their true potential.Chris has been featured as a speaker at numerous conferences and events, featured in a host of publications, including Fortune magazine, and has been a guest on various podcasts.+++++++++++++++LINKS Mentioned in This EpisodeGallagher State of the Sector 2025 ConnectWith IABC on Social MediaX (Twitter) | LinkedIn | Facebook | YouTube | InstagramVisitIABC Online https://www.iabc.com/ https://www.iabc.com/catalyst

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease. Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values. We'll cover: The difference between grass-fed and grain-fed beef Why protein is crucial for thyroid function and symptom relief Nutritional myths vs. facts about red meat How to find thyroid-friendly beef, even on a budget Helpful Links: Grab my FREE Thyroid-Friendly Grocery Guide ➡️ https://www.hypothyroidchef.com/grocery Read the full article on the blog ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Shop Butcher Box for grass-finished beef shipped to your door ➡️ http://butcherbox.pxf.io/doN6Gq Find local farms near you with Local Harvest ➡️ https://www.localharvest.org/ Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Whether you're a steak lover or just curious about beef's role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we're breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I'll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence.

We invited Thrivers to submit questions for a live Q&A panel as part of our Sexuality Redeemed series.

As we are right in the midst of the busy holiday season, the Thrivers team and I are releasing the second of two “Best of” episodes rather than our usual fresh content to wrap up 2024. Today, we're replaying a popular episode we first brought you in June of 2024, where I shared a classic marketing concept that can help you attract more clients FAST in today's economy, and also keeps them coming back to you time and time again!   As we head into a brand new year, we invite you to take the time to listen back to these special replay episodes and ask yourself if you've already implemented everything shared in them. If you're anything like me, you often listen, get inspired, but you don't always take action. So this is an opportunity to instead of learning more stuff, take the time to ask yourself what you have heard but haven't completely dialed in just yet. This is a great time to look at your brand and your business, identify the areas you don't usually have time for or have convinced yourself are good enough as we head into 2025, and to start thinking about how you want this new year to look for you. If you haven't yet listened to it, I encourage you to tune into our #354 - The 2025 Predictions Podcast to see what I see coming for our industry in the near future, and we'll see you back here next week!  You've likely noticed that the impact of social media apps like Instagram has really changed, and stylists from coast-to-coast are telling me it's becoming more difficult to attract and retain clients than it was in years past. In this episode, I want to look at a classic marketing concept that came up recently at an excellent mastermind event that I attended that I felt would resonate with you all. I hope what I share here today helps you attract more clients FAST in today's economy, and also keeps them coming back to you time and time again!   Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

As we are right in the midst of the busy holiday season, the Thrivers team and I are releasing two “Best of” episodes rather than our usual fresh content to wrap up 2024. Today, we're replaying a popular episode we first brought you in April of 2024, where I talked more about “The Great Divide” and the pricing crisis we've found ourselves in, along with the important things to keep in mind as we operate our businesses in today's environment.  As we head into a brand new year, we invite you to take the time to listen back to these special replay episodes and ask yourself if you've already implemented everything shared in them. If you're anything like me, you often listen, get inspired, but you don't always take action. So this is an opportunity to instead of learning more stuff, take the time to ask yourself what you have heard but haven't completely dialed in just yet. This is a great time to look at your brand and your business, identify the areas you don't usually have time for or have convinced yourself are good enough as we head into 2025, and to start thinking about how you want this new year to look for you. If you haven't yet listened to it, I encourage you to tune into our #354 - The 2025 Predictions Podcast to see what I see coming for our industry in the near future, and we'll see you back here next week!  Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this… Learn more at: https://thrivingstylist.com/podcast/ 

In questo episodio di Educare con Calma vi offro un nuovo capitolo della serie ispirata al libro di Michele Borba «Thrivers», dedicata ai sette tratti caratteriali essenziali per crescere persone che prosperano nella vita. In questo episodio, in particolare, mi concentro su uno dei miei tratti preferiti: l'integrità. Vi leggo alcuni estratti del quarto capitolo del libro tradotti dall'inglese in cui sono contenute riflessioni e strumenti pratici per nutrire l'integrità in bambini e bambine e aiutarli a costruire una solida bussola morale. 01:35 Introduzione e storie di ispirazione 05:19 L'Importanza dell'educazione morale 06:19 Che cos'è l'integrità? 09:27 Sfide nell'insegnare l'integrità 19:46 Sviluppare l'identità morale dei bambini 23:55 Strumenti per insegnare l'integrità 32:29 Giochi e attività per nutrire l'integrità 39:32 Conclusione e riflessioni finali :: Nell'episodio menziono La diretta sui limiti per abbonatə a Tutta La Tela Tutti gli altri contenuti menzionati puoi trovarli nella pagina dedicata a questo episodio su latela.com/podcast :: Come appoggiare il podcast Come ormai sai, io non faccio pubblicità e non accetto sponsor: fa parte della mia etica dal giorno in cui ho creato La Tela. Se ti piace il mio podcast e vuoi aiutarmi a mantenerlo vivo, puoi inviare gli episodi che ti piacciono a persone amiche e familiari e lasciare una recensione sulla piattaforma dove lo ascolti. Ma soprattutto, puoi appoggiare il nostro lavoro. Per farlo hai tante opzioni: Puoi comprare o regalare il mio libro «⁠⁠⁠Cosa sarò da grande⁠⁠⁠» Puoi regalare ⁠⁠⁠una carta regalo⁠⁠⁠⁠⁠ con credito da utilizzare sullo shop de La Tela; Puoi regalare l'abbonamento per partecipare al mio ⁠⁠⁠percorso per Educare a lungo termine su Tutta La Tela⁠⁠⁠ In ogni caso, grazie di

In this thought-provoking episode, host Ginny Yurich welcomes back renowned educator and author Michele Borba to The 1000 Hours Outside Podcast to discuss her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Michele shares crucial insights on how our high-pressure culture often leaves kids overwhelmed, despite impressive GPAs and resumes. She emphasizes the importance of resilience, self-confidence, and creativity over academic scores alone, revealing practical ways parents can help children discover and pursue their passions. With actionable advice on fostering optimism, building unstructured time, and developing social skills, Michele provides a refreshing roadmap for empowering kids to handle life's challenges and truly thrive. ** Learn more about Michele Borba here Purchase your copy of Thrivers here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasha Trenev has many titles including Developmental Scientist, Educator, and Founder of Natren Inc. However, the one I was most interested in was: The Mother of Probiotics.  Probiotics are undoubtedly one of the best ways to strengthen your gut, the foundation of your body and mind. Because of this, I felt compelled to learn more about one of the leading researchers.  As I dug deeper, I discovered that Natasha's family has a 750-year history of producing the most beneficial yogurt for the Royal family of Yugoslavia. Furthermore, she has rigorously studied probiotics for the last 40 years and is a treasure chest of information.  Join De'Ann (Head 7 Essentials System® Coach) and me to learn about the #1 strand of probiotics for breast cancer thrivers and the details of why probiotics are critical for anyone who wants to experience vibrant health! As a gift, please download her eBook: The Power of Probiotics. Here are some highlights from this Podcast: Natasha's 750-Year Family Legacy of Fermentation Natasha Trenev shares her fascinating family history, which dates back 750 years, as her father was the official food supplier to the King of Yugoslavia. This legacy inspired her groundbreaking work in introducing Bulgarian yogurt to the U.S. and establishing the first liquid yogurt standard in California. The Importance of Probiotic Strain Selection for Cancer Thrivers Natasha explains the critical role specific probiotic strains play in supporting breast cancer thrivers. She emphasizes how certain strains are vital for boosting immunity, detoxification, and maintaining a balanced microbiome. The Connection Between Microbiome and Mental Health Natasha highlights how probiotics not only affect physical health but also mental well-being. She reveals that beneficial bacteria can produce serotonin, dopamine, and other key compounds that directly impact mood and brain function via the gut-brain axis. Why Proper Delivery Systems for Probiotics Matter Natasha stresses the importance of using the right delivery systems to ensure probiotics survive the journey through the digestive system. She describes her innovative oil matrix delivery system, which protects the bacteria from stomach acid and ensures they reach the intestines alive and active. The Link Between Fungi, Cancer, and Gut Health Natasha delves into recent research showing that fungi and harmful bacteria are present in many cancerous tumors. She explains how maintaining a balanced microbiome can help prevent fungal overgrowth, a key factor in the development of various cancers, including breast cancer.

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills. Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She has written a new book called Thrivers. Some of the things she shares today are what separates resilient kids from everyone else, the two things kids need most, and the parenting strategies that foster life skills. Links & Resources MicheleBorba.com Thrivers Instagram — @DrMicheleBorba Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser.Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative. Tune in to discover how to heal, grow, and thrive even after the deepest wounds.Listen now, Thrivers, and let's journey together towards a stronger, more resilient you!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle.Amy shares personal anecdotes about balancing her introverted nature with the extroverted demands of her life, providing listeners with relatable and actionable advice. Whether you're struggling with societal expectations or seeking ways to connect with others while honoring your need for solitude, this episode offers valuable insights.Tune in to discover how to embrace your quiet life while still finding meaningful ways to engage with the world around you. Join us, Thrivers, as we explore the beauty of introversion and the power of peaceful living!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage.She emphasizes the importance of personal responsibility and emotional regulation, debunking the myth that someone else can "trigger" us into harmful actions. Amy provides insightful guidance on recognizing toxic behavior, understanding one's own role in conflicts, and the crucial steps to take before making such a life-altering decision.Tune in to gain valuable insights and find clarity in the midst of marital struggles. Don't miss this episode if you're grappling with the difficult decision of whether to stay or leave.Listen now, Thrivers, and let's journey together towards healthier, more fulfilling relationships!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of "The Thriving Equine Professional," host Jodi Lynch Findley engages with Autumn Miller, an influential figure in the equine industry. The dialogue explores Autumn's transformative journey from an aspiring veterinarian to a key player in the equine financial services sector. Autumn discusses the critical milestones in her career, elaborates on the importance of inside sales roles, and offers valuable advice for young professionals aspiring to enter the equine industry. Thrivers can look forward to discerning insights about career resilience and the evolving landscape of equine industry roles. Autumn Miller shares her early aspirations centered around veterinary school but explains how her career path evolved, steering her toward pivotal roles in industry and financial services. Autumn emphasizes the significance of having grit and being bold in the face of competitive job markets. This enlightening conversation highlights essential skills acquired through inside sales positions and the necessity to be versatile in one's educational and career pursuits. With detailed commentary on work-life balance, particularly as a military spouse and a young mother, Autumn's experience provides a rich, relatable narrative filled with practical takeaways for professionals at any career stage. Key Takeaways: Grit and Determination: Autumn emphasizes the importance of resilience and mental toughness in navigating career transitions, especially in highly competitive fields like animal health. Versatility in Education: Broaden your course selection and job experiences to develop a diverse skill set that can open more opportunities. Inside Sales Experience: Inside sales roles are fundamental for developing essential professional skills such as resilience, communication, and customer engagement. Life Balance: Prioritize self-care to maintain a healthy work-life balance, particularly when juggling demanding roles and personal responsibilities. Authenticity and Boldness: Stay true to your core values and be confident in your unique qualities to stand out in your professional journey.   Ready to transform the energy on your team for on-fire effectiveness and results? Looking for your next Event Speaker or Trainer? Email me today! Connect with Jodi www.JodiSpeaksLIFE.com www.LinkedIn.com/in/JodiLynchFindley Jodi@JodiSpeaksLIFE.com https://www.instagram.com/jodispeakslife/

If you're pre-booking clients right now, this episode will be an eye-opener because doing this really works against all of the things I preach and coach to in Thrivers. In this episode, I want to go deeper and look at how pre-booking in our industry has changed, because there is a lot to understand and consider about this topic. I also want to break down some of the patterns and challenges I see, so you can determine whether pre-booking is really good for your business and whether it has a positive or negative impact on not only your business, but your lifestyle!  Learn more at: https://thethrivingstylist.com/podcast/329 

As a listener of this podcast, there's a good chance that you are aiming to transform your salon into the go-to destination in your area, and this is what I call becoming the local “it” salon. Today, I share real-life examples from Thrivers who are it salons in their respective areas right now, and what you should be looking for in an incredible salon to be a part of if you are a stylist.  In this episode, I reveal innovative salon concepts that are being used, the importance of cultivating a distinctive culture, why location (and patience) is key, and a whole lot more. Any one of you can have a local it salon, and it's time to show up, do the work and uncover your best self in order to get there!  Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this… Learn more at: https://thethrivingstylist.com/podcast/318