Podcasts about thrivers

In this enlightening episode of Thriving Parenting, we're joined by Dr Carrie Rigoni - a chiropractor who works with mums and children, to optimise their child's brain development, and set them up for lifelong health. She loves talking about all things vagus nerve, and all the factors that can influence brain development and function. She has a busy practice in Perth WA and is passionate about optimising the vagus nerve, supporting mums through periods of dysregulation, and helping mums understand what they can do to support their child's vagal tone too. As a busy mum of 3, she understands how hard the juggle can be!Together, we explore how understanding your nervous system (and your child's) can completely shift the way you approach parenting.Dr Carrie explains the subconscious patterns we develop from birth, the power of the vagus nerve, why familiar feels safer than regulated, and how simple daily habits can help parents and children thrive emotionally and physically.Dr Carrie is passionate about using the online world to educate mothers on the power of the vagus nerve, and also offers group coaching, 1:1 online consultancy, and a membership all about nervous system regulation. What we cover:What the nervous system actually is – and how it affects your daily parentingWhy 90% of our behaviours are subconscious and shaped in early lifeHow the vagus nerve plays a crucial role in stress regulationThe myth of “fixing” yourself with meditation or yogaWhy control is often a sign of dysregulationSmall, practical tools to build emotional resilience for you and your childThe importance of pausing, co-regulation, and curiosity over reactionHow each child has a unique nervous system and how to parent accordinglyThe truth about healing – it's slow, individual, and deeply connected to your lived experiencesKey message: You're not failing — you're likely just working with the nervous system you were wired with. With support, self-compassion and consistency, your window of tolerance can grow. If this episode resonated with you, please share it with another parent who might need a reminder that thriving starts with understanding ourselves.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 56 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Introducing Baby Bite-Size, your go-to fortnightly segment for quick, actionable insights into baby sleep and behaviour! Whether it's answering your burning questions or tackling the most common sleep struggles, this series is all about making parenting a little easier, one bite-sized episode at a time.In this first episode of this new series, we're diving into early rising, why your baby is up before dawn and the key step most parents skip when trying to fix it. If you've tried everything and nothing seems to work, Jen will take you through a step you cannot overlook!In this episode, I talked about:Why not to follow an early rise with an early napHow to gradually stretch wake windows (without meltdowns)Why boredom might be tricking you into thinking your baby's tiredWhat overstimulation and true overtiredness really look likeHow to hold space for your baby during these transitional stretchesAnd how little wins every day can create big shifts over timeIf you've been feeling stuck in the early-to-rise, early-to-bed cycle — this one's for you. And if you know a parent who's struggling with those pre-dawn wake-ups, please share this episode with them. It might be just the thing they need to feel a bit more clarity and a lot more empowered.

Parenting is tough—but when one parent is flying in and out for work, the challenges multiply. This week on Thriving Parenting, I'm joined by Vicky Pellowe, founder and CEO of The FIFO Family Project, to talk about the realities of FIFO (Fly-In, Fly-Out) parenting and how families can find the support they need.Vicky, a former FIFO worker herself, understands both sides of the FIFO lifestyle—the highs, the lows, and the unexpected hurdles that come with raising a family when one parent is away for extended periods. In this conversation, we explore:What FIFO parenting really looks like beyond the stereotypesThe biggest struggles for FIFO parents, partners at home, and kidsWhy isolation is the number one challenge for families and how to combat itThe importance of community, education, and wellbeing for FIFO familiesPractical strategies to make FIFO work for your unique family situationVicky shares the incredible work she's doing with The FIFO Family Project—from community meetups to educational resources and upcoming support programs. Whether you're a FIFO family, know someone who is, or just want to understand the complexities of this lifestyle, this episode is packed with insights and solutions.Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 54 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers!

Welcome to another episode of Thriving Parenting! Today, we're diving into a critical yet often overlooked challenge in parenting—stress and how it affects your ability to truly connect and attune to your baby's needs.Parenting is overwhelming, and stress is inevitable. But what happens when stress takes over? It clouds our judgment, pushes us into survival mode, and makes it nearly impossible to attune to the subtle cues our baby gives us. In this episode, we unpack:What attunement really means and why it's the key to understanding your baby beyond their basic needsHow stress literally rewires your brain, shutting down logical thinking and problem-solvingThe hidden sources of parenting stress—from sleep deprivation and emotional overload to the mental load of managing a householdHow to break the stress cycle, regulate your emotions, and create an environment where both you and your baby thriveThe truth? You know your baby best—but only when you have the capacity to tune in. And that starts with reducing stress, tuning into your own needs, and trusting yourself.If you've been feeling overwhelmed, constantly second-guessing your parenting, or simply running on empty, this episode is for you.Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 53 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers—give yourself grace.

Welcome back, Thrivers! In this episode, we're tackling a topic that so many parents struggle with—perfectionism in parenting. If you've ever felt like you're failing because things didn't go as planned, this one's for you.I get it. I've been there. Whether it's worrying about sleep routines, questioning if we've “ruined” everything by comforting our child a certain way, or feeling like we need to get it all right, perfectionism sneaks up on us in ways we don't even realise. But the truth is, parenting isn't meant to be perfect—it's meant to be human.In this episode, I dive into:How perfectionism shows up in parenting (and why we don't even realise it).The hidden pressure we put on ourselves to control the uncontrollable.Why comparison (especially with other parents) fuels our self-doubt.How to shift from control to connection and let go of the guilt.Practical ways to pause, reset, and remind ourselves that we are enough.Parenting is messy. It's unpredictable. And that's okay. If you've ever felt like you're falling short, this episode is your reminder that you are doing better than you think.If this resonates with you, share this episode with a fellow parent who needs to hear it! And if you love this podcast, please leave a review or subscribe—it truly helps us keep bringing you the content that supports your parenting journey.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 52 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers—give yourself grace.

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we're breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I'll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence.

Welcome to the 50th episode of Thriving Parenting! First off, a huge thank you for being part of this journey. Releasing this podcast was once a fear, but now, it's something I look forward to every week—connecting, supporting, and helping you embrace a thriving life in parenting.To celebrate this milestone, I have a FREE masterclass for you! It's all about understanding and responding to your baby's cries, helping you become their emotional coach during sleep changes. Visit my new website, https://sleepthrivegrow.com.Crying. It's something all parents struggle with, and yet, society has conditioned us to fear it. We're told a “good” baby is a quiet baby, and when our little one cries, we start questioning everything: Am I doing it wrong? Am I breaking trust? Should I stop this immediately?But what if we rewrote this story? Instead of seeing crying as a problem, what if we recognized it as a form of communication—not something to fix, but something to support?Today, we're unpacking:Why society has trained us to fear cryingHow crying is essential for emotional developmentThe shift from “stop the crying” to “support the feeling”Why embracing emotions at bedtime can actually make sleep easierHow to attune to your baby's needs without feeling overwhelmedWhen we learn to hold space for our baby's emotions without panic, everything changes. Parenting becomes less about “fixing” and more about guiding, supporting, and responding with confidence.

Welcome back, Thrivers, to another episode of Thriving Parenting! Today, we're diving into something that can truly transform your stress levels, mental well-being, and overall day-to-day experience as a parent—small, meaningful rituals.Life is busier than ever, and as parents, we're often juggling a million things at once. But what if I told you that incorporating simple, intentional pauses throughout your day could make all the difference? These moments won't take up much of your time, but they have the power to ground you, reset your nervous system, and bring a sense of calm amidst the chaos.From morning gratitude practices to bedtime rituals with our children, I discuss practical ways to integrate these small yet powerful pauses into your daily routine. You'll learn how simple moments—like a deep breath before getting out of bed, noticing nature on a morning walk, or sharing a meaningful bedtime gesture with your child—can significantly shift your energy and improve your connection with your family.What You'll Learn in This Episode:The importance of small rituals in reducing stress and fostering mindfulnessHow rituals provide structure, emotional security, and a sense of controlPractical, easy-to-implement ideas for morning, daytime, and bedtime ritualsThe science behind how these pauses activate our parasympathetic nervous systemHow to create meaningful connection points with your children through simple gesturesIf this episode resonated with you, please share it with a fellow parent who might be running on stress and cortisol. Let's spread the message of mindful parenting together! I'd also love to hear about your own rituals—send me a message or tag me on social media!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 48 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers! ✨

Welcome back, Thrivers! Today, we're diving into one of the most powerful tools in parenting—understanding temperament. Temperament is the foundation of who we are, shaping how our children experience and react to the world. And the more we understand it, the better we can support them in ways that truly meet their needs.In this episode, I break down the nine temperament traits identified by researchers Thomas and Chess, including adaptability, persistence, sensitivity, and intensity of reaction. I'll also share real-life stories from clients and my own parenting journey to illustrate how temperament influences everything from transitions to sleep.Plus, we'll explore how your own temperament as a parent affects the way you interact with your child—because parenting is a two-way street! Whether you're raising an easygoing dandelion, a sensitive orchid, or a slow-to-warm tulip, this episode will help you navigate the unique needs of your child without limiting their potential.I talked about:What is temperament and why does it matter?The 9 key temperament traits and how they show up in daily lifeHow to work with your child's temperament instead of against itWhy understanding your own temperament is just as importantPractical strategies to nurture your child's growth without boxing them inTune in, take notes, and get curious about your child's temperament. Share your reflections with me—I'd love to hear your thoughts!Resources: Temparatement ScaleWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 48 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Hello, Thrivers! In today's episode of Thriving Parenting, I'm diving into a powerful reminder: you can do hard things. As parents, we often hesitate when facing challenges, but just like learning to drive, every difficult moment is an opportunity to grow.I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the science behind doing hard things. I share two inspiring client stories, real-life examples of parents navigating sleep struggles with their babies, and how small, intentional steps made a big difference.We talk about:The role of neuroplasticity in parenting challengesHow small, manageable steps lead to lasting changeThe importance of self-compassion and mindset shiftsBreathing techniques to regulate emotions in tough momentsWhy perfection isn't the goal—connection, growth, and trust areParenting isn't about getting everything right. It's about showing up, learning, and evolving. If you're feeling stuck in patterns that aren't serving you, remember—you have the power to shift, no matter how small.If this episode resonated with you, I'd love for you to share it or leave a review. Let's continue to grow and thrive together.

Have you ever wondered why your child seems fearful of things you know are perfectly safe or why they resist certain situations that feel normal to you? In today's episode, we dive deep into the fascinating difference between perspective and perception.I promise, this episode is going to be incredibly enlightening and powerful for your parenting journey. While I'm no psychologist, I'll be breaking this down in the simplest way possible—because that's how I learn too! As a mind-body practitioner, I geek out over psychology and love understanding how our brains work. But don't worry, you don't need a degree to follow along—just an open mind and a willingness to see things from your child's perspective.What You'll Learn in This Episode:The fundamental difference between perspective (how adults see the world) and perception (how children experience it).Why young children rely solely on their senses and emotions to interpret the world.How experiences shape their perceptions of safety and trust.Why some children struggle with sleep in a cot and how we can gently shift their perception of safety.How your own perceptions of sleep and independence influence your child's experience.The role of consistency, regulation, and positive messaging in helping your child feel safe and secure."Children see magic because they look for it. Adults see magic because they've learned where it's hidden."We have the privilege of showing our children where safety, comfort, and trust are hidden. It's in our words, our calm presence, and the consistency of our love that we help shape their world.If you loved this episode, please leave a review or reach out—I'd love to hear from you! And if you need personalized support, I'm here to help. Until next time, Thrivers!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 46 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

We invited Thrivers to submit questions for a live Q&A panel as part of our Sexuality Redeemed series.

Happy New Year! I can't believe it's 2025. This year, I'm stepping up—especially with Sleep Thrive Grow. After five years of running my business, I'm ready to:Be more visible.Launch programs without hesitation.Stop making excuses and take action.The Sleep Thrive Grow Membership:I'm excited to announce our new membership, featuring:Fortnightly Coaching Calls: Safe, supportive guidance.Masterclasses & Resources: Tools to help you navigate your child's sleep journey.Course Access: Including Arms to Cot for tailored support.Common Blocks and How to Overcome Them:Money: Could small sacrifices help you invest in yourself?Time: Are you using time intentionally? Even 10 minutes can make a difference.Take the First Step:Think about one change you want to make. Identify the block holding you back and start small. Remember:Done is better than perfect.Movement is better than standing still.Thank you for joining me! Let's make 2025 a year of action and growth. You've got this, Thrivers!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 44 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

As we are right in the midst of the busy holiday season, the Thrivers team and I are releasing the second of two “Best of” episodes rather than our usual fresh content to wrap up 2024. Today, we're replaying a popular episode we first brought you in June of 2024, where I shared a classic marketing concept that can help you attract more clients FAST in today's economy, and also keeps them coming back to you time and time again!   As we head into a brand new year, we invite you to take the time to listen back to these special replay episodes and ask yourself if you've already implemented everything shared in them. If you're anything like me, you often listen, get inspired, but you don't always take action. So this is an opportunity to instead of learning more stuff, take the time to ask yourself what you have heard but haven't completely dialed in just yet. This is a great time to look at your brand and your business, identify the areas you don't usually have time for or have convinced yourself are good enough as we head into 2025, and to start thinking about how you want this new year to look for you. If you haven't yet listened to it, I encourage you to tune into our #354 - The 2025 Predictions Podcast to see what I see coming for our industry in the near future, and we'll see you back here next week!  You've likely noticed that the impact of social media apps like Instagram has really changed, and stylists from coast-to-coast are telling me it's becoming more difficult to attract and retain clients than it was in years past. In this episode, I want to look at a classic marketing concept that came up recently at an excellent mastermind event that I attended that I felt would resonate with you all. I hope what I share here today helps you attract more clients FAST in today's economy, and also keeps them coming back to you time and time again!   Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

Happy New Year, Thrivers!

As we are right in the midst of the busy holiday season, the Thrivers team and I are releasing two “Best of” episodes rather than our usual fresh content to wrap up 2024. Today, we're replaying a popular episode we first brought you in April of 2024, where I talked more about “The Great Divide” and the pricing crisis we've found ourselves in, along with the important things to keep in mind as we operate our businesses in today's environment.  As we head into a brand new year, we invite you to take the time to listen back to these special replay episodes and ask yourself if you've already implemented everything shared in them. If you're anything like me, you often listen, get inspired, but you don't always take action. So this is an opportunity to instead of learning more stuff, take the time to ask yourself what you have heard but haven't completely dialed in just yet. This is a great time to look at your brand and your business, identify the areas you don't usually have time for or have convinced yourself are good enough as we head into 2025, and to start thinking about how you want this new year to look for you. If you haven't yet listened to it, I encourage you to tune into our #354 - The 2025 Predictions Podcast to see what I see coming for our industry in the near future, and we'll see you back here next week!  Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this… Learn more at: https://thrivingstylist.com/podcast/ 

Welcome to Thriving Parenting, the podcast where we explore the joys, challenges, and everything in between that comes with raising children. In this episode, I'm thrilled to sit down with Dr. Leon Levitt, a GP obstetrician with over 30 years of experience helping parents navigate the complexities of raising little ones.Dr. Levitt is the co-director of Grantham House Medical Practice and the founder of Baby Steps Health, a multidisciplinary centre supporting babies and their families. He's also the author of What Do I Do Now? The Basics of Parenting Babies Without Stress, a book designed to simplify parenting and help you embrace the process without the overwhelm.Together, we unpack his philosophy on parenting with perspective, understanding your child's developmental stages, and the importance of adjusting your parenting style as your child grows. We dive into:Why parenting needs a developmental perspective.The power of the pause and how it can transform your parenting responses.Addressing common parenting myths, like the instinct to “fix” every cry or tantrum.The importance of leading with joy and embracing the messiness of family life.Practical advice for navigating early parenthood and beyond, tailored to both you and your child's unique needs.Dr. Levitt offers a refreshing perspective that removes the pressure to get everything “right” and instead focuses on connection, kindness, and adapting to your child's growth.If you've ever felt overwhelmed as a parent, this episode is filled with wisdom and practical tips to help you parent with confidence and calm.Dr Leon Levitt is an experienced GP Obstetrician who has been professionally changing nappies, settling babies, caring for young children and guiding parents for over 30 years.In 2015 he founded the Baby Steps Health Centre, to reduce the challenges parents face in accessing quality care for their children. He is the author of ‘What do I do now? Click here to access your copy The basics of parenting babies… without stress', a book about common parental anxieties, and the overriding principles he uses in his medical practice to empower parents. Together with Dr Maria Kailis, he owns and works at Grantham House Family Medical Practice, a family friendly General Practice in Wembley.I hope this episode resonates with you and offers the reassurance that you are doing an incredible job. Remember, don't try to fix everything—be there, support, and find joy in the journey.Until next time, Thrivers!

Welcome to another episode of Thriving Parenting! Today, I'm delving into an important yet often avoided topic: Where are we avoiding discomfort in our parenting? How might this avoidance be hindering both our growth and that of our children? I cannot wait to explore this topic with you, as it's something I encounter often in my coaching and, admittedly, in my own parenting journey.In this episode, I share a personal story about a situation where I avoided discomfort for a while, only to face it head-on with transformative results. I'll provide a real-life example involving one of my children and discuss common areas where we, as parents, might try to sidestep discomfort. Together, we'll reflect on whether these avoidance patterns truly serve us—or if they prevent us and our children from thriving.We'll examine:How avoiding discomfort might stop us from achieving the thriving life we desire for ourselves and our children.Key areas where this avoidance often shows up in parenting, such as managing big emotions, setting boundaries, and allowing mistakes.Practical strategies for embracing discomfort as a necessary part of growth and connection.I also want to share a heartwarming testimonial from Andrea, a client who engaged with my Sleep Godmother program. She described her transformative experience in these words:"Within a few days, our 15-month-old went from waking up 3–8 times a night to sleeping through or waking only once. Jen's support was a game changer for our family."Andrea's story reminds me of how often discomfort arises during big changes. It's relevant to this episode because, in helping families, I often see that transformation begins when we confront discomfort with courage and empathy.Finally, I reflect on my recent parenting experience, where I helped my daughter transition away from thumb-sucking—a deeply ingrained habit. It required navigating her big emotions, setting firm but loving boundaries, and working through my own discomfort as a parent. The result? Watching her proudly declare, “Mum, I'm so proud of myself!”This episode is a reminder that discomfort and growth go hand-in-hand. Whether it's guiding our children through life's challenges or embracing our own vulnerabilities, leaning into discomfort fosters resilience, connection, and understanding.Thank you for tuning in! If this episode resonated with you, please take a moment to leave a review on Apple Podcasts or Spotify—it truly helps this podcast reach more listeners. Don't forget to share it with someone who might benefit from this message.Until next time, Thrivers! Let's embrace the discomfort, grow together, and keep thriving.Are you ready to thrive in baby sleep? Click here for your FREE 15 minute sleep clarity session with Jen today! https://www.sleepthrivegrow.com/contactWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 41 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit...

In questo episodio di Educare con Calma vi offro un nuovo capitolo della serie ispirata al libro di Michele Borba «Thrivers», dedicata ai sette tratti caratteriali essenziali per crescere persone che prosperano nella vita. In questo episodio, in particolare, mi concentro su uno dei miei tratti preferiti: l'integrità. Vi leggo alcuni estratti del quarto capitolo del libro tradotti dall'inglese in cui sono contenute riflessioni e strumenti pratici per nutrire l'integrità in bambini e bambine e aiutarli a costruire una solida bussola morale. 01:35 Introduzione e storie di ispirazione 05:19 L'Importanza dell'educazione morale 06:19 Che cos'è l'integrità? 09:27 Sfide nell'insegnare l'integrità 19:46 Sviluppare l'identità morale dei bambini 23:55 Strumenti per insegnare l'integrità 32:29 Giochi e attività per nutrire l'integrità 39:32 Conclusione e riflessioni finali :: Nell'episodio menziono La diretta sui limiti per abbonatə a Tutta La Tela Tutti gli altri contenuti menzionati puoi trovarli nella pagina dedicata a questo episodio su latela.com/podcast :: Come appoggiare il podcast Come ormai sai, io non faccio pubblicità e non accetto sponsor: fa parte della mia etica dal giorno in cui ho creato La Tela. Se ti piace il mio podcast e vuoi aiutarmi a mantenerlo vivo, puoi inviare gli episodi che ti piacciono a persone amiche e familiari e lasciare una recensione sulla piattaforma dove lo ascolti. Ma soprattutto, puoi appoggiare il nostro lavoro. Per farlo hai tante opzioni: Puoi comprare o regalare il mio libro «⁠⁠⁠Cosa sarò da grande⁠⁠⁠» Puoi regalare ⁠⁠⁠una carta regalo⁠⁠⁠⁠⁠ con credito da utilizzare sullo shop de La Tela; Puoi regalare l'abbonamento per partecipare al mio ⁠⁠⁠percorso per Educare a lungo termine su Tutta La Tela⁠⁠⁠ In ogni caso, grazie di

In questo episodio di Educare con calma esploriamo, con l'aiuto di un articolo di Tracy su Raised Good, alcuni benefici di ritardare l'inizio della scuola, dallo sviluppo dell'autocontrollo fino alla riduzione di diagnosi di ADHD. Parliamo anche del ruolo cruciale del movimento e del gioco libero nello sviluppo cerebrale, cognitivo ed emotivo dei bambini e offriamo suggerimenti pratici per bilanciare l'educazione formale con il benessere familiare. :: Nell'episodio menziono L'articolo di Tracy su Raised Good (in inglese) in cui potete trovare i link a tutti gli altri articoli citati in questo episodio. L'episodio 189 del podcast sull'autocontrollo tradotto dal libro «Thrivers». Il programma per insegnanti La Tela Teachers. 02:19 Benefici del ritardare l'Inizio della scuola 02:47 Esperienze personali e confronti con altri sistemi scolastici 08:52 Impatto del ritardare l'inizio della scuola sulla salute mentale 12:32 Diagnosi di ADHD e età di inizio della scuola 18:03 Importanza del movimento per i bambini 26:05 Conclusioni e Riflessioni Finali

In this thought-provoking episode, host Ginny Yurich welcomes back renowned educator and author Michele Borba to The 1000 Hours Outside Podcast to discuss her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Michele shares crucial insights on how our high-pressure culture often leaves kids overwhelmed, despite impressive GPAs and resumes. She emphasizes the importance of resilience, self-confidence, and creativity over academic scores alone, revealing practical ways parents can help children discover and pursue their passions. With actionable advice on fostering optimism, building unstructured time, and developing social skills, Michele provides a refreshing roadmap for empowering kids to handle life's challenges and truly thrive. ** Learn more about Michele Borba here Purchase your copy of Thrivers here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasha Trenev has many titles including Developmental Scientist, Educator, and Founder of Natren Inc. However, the one I was most interested in was: The Mother of Probiotics.  Probiotics are undoubtedly one of the best ways to strengthen your gut, the foundation of your body and mind. Because of this, I felt compelled to learn more about one of the leading researchers.  As I dug deeper, I discovered that Natasha's family has a 750-year history of producing the most beneficial yogurt for the Royal family of Yugoslavia. Furthermore, she has rigorously studied probiotics for the last 40 years and is a treasure chest of information.  Join De'Ann (Head 7 Essentials System® Coach) and me to learn about the #1 strand of probiotics for breast cancer thrivers and the details of why probiotics are critical for anyone who wants to experience vibrant health! As a gift, please download her eBook: The Power of Probiotics. Here are some highlights from this Podcast: Natasha's 750-Year Family Legacy of Fermentation Natasha Trenev shares her fascinating family history, which dates back 750 years, as her father was the official food supplier to the King of Yugoslavia. This legacy inspired her groundbreaking work in introducing Bulgarian yogurt to the U.S. and establishing the first liquid yogurt standard in California. The Importance of Probiotic Strain Selection for Cancer Thrivers Natasha explains the critical role specific probiotic strains play in supporting breast cancer thrivers. She emphasizes how certain strains are vital for boosting immunity, detoxification, and maintaining a balanced microbiome. The Connection Between Microbiome and Mental Health Natasha highlights how probiotics not only affect physical health but also mental well-being. She reveals that beneficial bacteria can produce serotonin, dopamine, and other key compounds that directly impact mood and brain function via the gut-brain axis. Why Proper Delivery Systems for Probiotics Matter Natasha stresses the importance of using the right delivery systems to ensure probiotics survive the journey through the digestive system. She describes her innovative oil matrix delivery system, which protects the bacteria from stomach acid and ensures they reach the intestines alive and active. The Link Between Fungi, Cancer, and Gut Health Natasha delves into recent research showing that fungi and harmful bacteria are present in many cancerous tumors. She explains how maintaining a balanced microbiome can help prevent fungal overgrowth, a key factor in the development of various cancers, including breast cancer.

A sheriff's deputy is shot and killed in Russell County, police are scaling back their manhunt for the I-75 shooting suspect, university presidents discuss DEI with lawmakers, critics and supporters of Amendment 2 debate the issue, a voter registration drive on national voter registration day, and 57 recent honorees prove age is just a number.

In questo attesissimo episodio di Educare con Calma vi ripropongo la serie ispirata al libro di Michele Borba «Thrivers», dedicata ai sette tratti caratteriali essenziali per crescere persone che prosperano nella vita. In questo episodio, in particolare, mi concentro sul terzo tratto: l'autocontrollo. Vi leggo alcuni estratti del terzo capitolo del libro tradotti dall'inglese in cui sono contenute riflessioni e strumenti pratici per insegnare ai bambini a gestire le loro emozioni, migliorare la concentrazione e fare scelte costruttive. Esploreremo anche l'impatto negativo della tecnologia, della privazione del sonno e della mancanza di gioco libero sulla capacità di autocontrollo di bambini e bambine. :: Nell'episodio menziono Questo episodio del podcast sulla pazienza di bambini e bambine (e come coltivarla) L'episodio con Chiara Baiguini sui benefici di mettere i bambini a nanna presto⁠⁠⁠⁠⁠⁠ ⁠L'episodio «omaggio» a Sir Ken Robinson 00:00 Introduzione della serie 02:50 L'importanza dell'autocontrollo 12:47 Fattori che possono portare al burnout 22:44 Insegnare l'autocontrollo a bambini e bambine 29:21 Insegnare la gestione delle emozioni 30:37 La tecnica «ACT» per la gestione dello stress 37:25 Dare più spazi di libertà e autonomia 39:27 Una storia di ispirazione: Michael Phelps 42:01 Suggerimenti pratici per nutrire l'autocontrollo 47:27 Semini di riflessione finali

Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed on all of the exciting updates that are in store for you and all the fun new ways I can help you thrive. Let's dig in!

In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don't forget to share your thoughts and join the conversation—your journey begins here!Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel. Hosted on Acast. See acast.com/privacy for more information.

Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it's time to establish boundaries in your relationships or at work.Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.Tune in to discover how setting boundaries can lead to a more confident, peaceful life.Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel. Hosted on Acast. See acast.com/privacy for more information.

Not kidding, I referenced this interview FOUR times the same week we recorded — it's THAT pertinent to our jobs as parents!Today we're focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are listed in an intentional order.If you find yourself wondering why some kids struggle and others shine, spoiler alert: It's not about GPA.This is a must-listen! Find out:Why Michele has never been more worried about this current generation – even before the pandemic (and it's worse now)A toxic recipe for resilience that too many of us are using to raise kidsWhat makes a child a “THRIVER” – having the skills and abilities to do well in the real worldThe power of observing your kids to focus on their current strengthsHow the 7 traits show up in kids (and how many your kids need to thrive)The 2 things all kids need to thrive and whether all kids are capable of becoming a thriverOne question to ask yourself that will ensure you raise confident kids (this is powerful!!)We both talk fast, folks, so buckle up for a WEALTH of valuable information that will change the way you think about your kids and the choices you make as a parent!!! The world needs this!Resources We Mention for Raising Resilient KidsMichele's book, Thrivers Michele's survey to figure out your kids' strengthsThis PDF has 10 super practical ways to start raising resilient kids who are thrivers!The benefits of family dinnerJeannine Jannot on disintegrating students Raising successful adultsLetting kids fail to build resilienceReducing stress in kidsConnect with Michele onlineFollow her on social media: Facebook, Instagram, X Kitchen Stewardship Kids Cook Real Food Register now for #LifeSkillsNow Season 3 mini-camp, Aug 4-6 follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Do you have a passion? Do you want to someday turn that passion into content and then into a business? Well this podcast is for you! Scotty turned his passion and love for lacrosse into a business! How you might ask? Well he used the power of social media and his knowledge! Tune in to hear that knowledge and learn how exactly he did it! Go Follow Scotty:https://www.instagram.com/laxguyscotty?igsh=NW1sbnNjcHJhd2JtRemember to follow the show:https://www.instagram.com/myokinetix?igsh=MTl4Z3FxaTY0NG0xOA==See you next week THRIVERS! Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills. Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She has written a new book called Thrivers. Some of the things she shares today are what separates resilient kids from everyone else, the two things kids need most, and the parenting strategies that foster life skills. Links & Resources MicheleBorba.com Thrivers Instagram — @DrMicheleBorba Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

June is aphasia awareness month! In this episode the Slow Road to Better crew talk about what no one told them, what they think helps survivors become thrivers and randomly about showers! Go figure.

In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser.Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative. Tune in to discover how to heal, grow, and thrive even after the deepest wounds.Listen now, Thrivers, and let's journey together towards a stronger, more resilient you!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Tonight is Q & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Dr Jaime Romo from San Diego, an educator, consultant, author, and Minister, who promotes prevention and healing from child sexual abuse, particularly abuse by religious authorities or in the context of religious settings. A workbook he wrote, Healing the Sexually Abused Heart: A Workbook for Survivors, Thrivers, and Supporters, is an integration of various disciplines that led Jaime to become a certified Traumatic Incident Reduction (TIR) facilitator. Jaime explains, “While it is no secret that I am a survivor of clergy abuse, it is the journey of integration, transformation, and application that is most telling about my accomplishments and the life that I celebrate.” Please visit his website: www.jaimeromo.org. ~~ On these episodes we welcome various co-hosts, and survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma, and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage in tonight's show. ~~ Please visit the NAASCA.org web site.

In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle.Amy shares personal anecdotes about balancing her introverted nature with the extroverted demands of her life, providing listeners with relatable and actionable advice. Whether you're struggling with societal expectations or seeking ways to connect with others while honoring your need for solitude, this episode offers valuable insights.Tune in to discover how to embrace your quiet life while still finding meaningful ways to engage with the world around you. Join us, Thrivers, as we explore the beauty of introversion and the power of peaceful living!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this compelling episode of the Dope Confidence Podcast, host Ehmandah Ramsey welcomes Danielle Shea, a healing coach for sexual assault survivors and a lived experience expert. Danielle provides invaluable insights on coaching both male and female survivors to reclaim their power and live joyful, fulfilled lives. She discusses the significance of building a strong support system, creating healthy boundaries, and developing unwavering confidence. Each guest appearance is filled with compassion and actionable steps towards a life of joy and fulfillment. Tune in for an inspiring and transformative conversation. Danielle Shea https://danielleshea.blog/thrivers-academy-2/

What does it take to create a space where meaningful conversations foster deep personal and professional growth, all while paving the way for impactful change?In our milestone 50th episode of THRIVERS, Tucker and Sarah embark on a heartfelt dialogue, marking Sarah's final episode as co-host. This episode is a tapestry of reflections, learnings, and forward-looking insights as they reminisce on their three-year journey together.Throughout this special episode, Tucker and Sarah:Reflect on the significance of creating impact while avoiding burnout, emphasizing the need for sustainable leadership practices.Discuss the importance of clear communication and simplicity in making complex concepts accessible to all.Talk about the power of visual communication as a tool to enhance conversations and learning, making information more engaging and easier to grasp.Explore the challenges women face in leadership roles and the importance of showing up authentically in the workplace.Share personal experiences and the value of gratitude and reflection in professional growth.Encourage listeners to be impatient for change and to actively pursue practical solutions that drive meaningful impact.Sarah's contributions have been instrumental in shaping the podcast's approach to facilitating impactful conversations and fostering a culture of appreciation and continuous learning. As she moves on to new ventures in global activism and research, this episode serves as a testament to the profound impact of their collaborative work.Tune in to gain insights on redefining workplace leadership, leveraging the power of clear and visual communication, and embracing authentic leadership. This episode is not just a farewell but a call to action to continue striving for positive change, both within and beyond organizational environments. Looking for ways to increase your impact in your communities and causes?We've created a modular series of workshops focused on creating impact from the inside out. Explore details and schedule a discovery session at thriveimpact.org/insideout

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers! We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light.

In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage.She emphasizes the importance of personal responsibility and emotional regulation, debunking the myth that someone else can "trigger" us into harmful actions. Amy provides insightful guidance on recognizing toxic behavior, understanding one's own role in conflicts, and the crucial steps to take before making such a life-altering decision.Tune in to gain valuable insights and find clarity in the midst of marital struggles. Don't miss this episode if you're grappling with the difficult decision of whether to stay or leave.Listen now, Thrivers, and let's journey together towards healthier, more fulfilling relationships!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of "The Thriving Equine Professional," host Jodi Lynch Findley engages with Autumn Miller, an influential figure in the equine industry. The dialogue explores Autumn's transformative journey from an aspiring veterinarian to a key player in the equine financial services sector. Autumn discusses the critical milestones in her career, elaborates on the importance of inside sales roles, and offers valuable advice for young professionals aspiring to enter the equine industry. Thrivers can look forward to discerning insights about career resilience and the evolving landscape of equine industry roles. Autumn Miller shares her early aspirations centered around veterinary school but explains how her career path evolved, steering her toward pivotal roles in industry and financial services. Autumn emphasizes the significance of having grit and being bold in the face of competitive job markets. This enlightening conversation highlights essential skills acquired through inside sales positions and the necessity to be versatile in one's educational and career pursuits. With detailed commentary on work-life balance, particularly as a military spouse and a young mother, Autumn's experience provides a rich, relatable narrative filled with practical takeaways for professionals at any career stage. Key Takeaways: Grit and Determination: Autumn emphasizes the importance of resilience and mental toughness in navigating career transitions, especially in highly competitive fields like animal health. Versatility in Education: Broaden your course selection and job experiences to develop a diverse skill set that can open more opportunities. Inside Sales Experience: Inside sales roles are fundamental for developing essential professional skills such as resilience, communication, and customer engagement. Life Balance: Prioritize self-care to maintain a healthy work-life balance, particularly when juggling demanding roles and personal responsibilities. Authenticity and Boldness: Stay true to your core values and be confident in your unique qualities to stand out in your professional journey.   Ready to transform the energy on your team for on-fire effectiveness and results? Looking for your next Event Speaker or Trainer? Email me today! Connect with Jodi www.JodiSpeaksLIFE.com www.LinkedIn.com/in/JodiLynchFindley Jodi@JodiSpeaksLIFE.com https://www.instagram.com/jodispeakslife/

What does it take to create a workplace that not only creates impact, but also fosters deep, meaningful change internally?The answer lies within the principles of positive psychology. Principles that—when properly harnessed—can fundamentally shift how organizational environments successfully prepare for and navigate change. In this episode of THRIVERS, Tucker and Sarah dive into a compelling conversation about Sarah's extensive research into positive psychology and its transformative impact on the workplace. Their discussion drives towards fundamentally rethinking how organizational environments cultivate a leadership approach that champions psychological well-being as the backbone of organizational success.Throughout the episode, Tucker and Sarah:Explore how Transformational Leadership transcends conventional management to instill a shared commitment to the organization's success.Unpack how employees' perceptions of fairness can significantly influence their response to change and overall job satisfaction.Discuss practical steps to build resilience, optimism, and efficacy within teams—crucial elements for navigating and embracing change.Offer insights into mending and fortifying trust in leadership.Sarah's research sheds light on how integrating the principles of positive psychology into leadership and management practices can revolutionize the traditional approach to managing teams, particularly during periods of significant change. This episode provides a rare look into how theoretical concepts are effectively translated into actionable strategies that promote a healthier, more dynamic workplace.Tune in to reshape your perspective on leadership and organizational development, ensuring your team is not just surviving but thriving through change. Looking for ways to increase your impact in your communities and causes?We've created a modular series of workshops focused on creating impact from the inside out. Explore details and schedule a discovery session at thriveimpact.org/insideout

Q & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Dr Jaime Romo from San Diego, an educator, consultant, author, and Minister, who promotes prevention and healing from child sexual abuse, particularly abuse by religious authorities or in the context of religious settings. A workbook he wrote, Healing the Sexually Abused Heart: A Workbook for Survivors, Thrivers, and Supporters, is an integration of various disciplines that led Jaime to become a certified Traumatic Incident Reduction (TIR) facilitator. Jaime explains, “While it is no secret that I am a survivor of clergy abuse, it is the journey of integration, transformation, and application that is most telling about my accomplishments and the life that I celebrate.” Please visit his website: www.jaimeromo.org. ~~ On these episodes we welcome various co-hosts, and survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma, and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage in tonight's show. ~~ Please visit the NAASCA.org web site. . . .  

What does it mean to lead effectively in today's rapidly changing world? We approach this question often from many different angles in our work with impact-driven leaders. We recently facilitated leadership workshops at a retreat exclusively for community foundation CEOs, and it was eye-opening.So this episode, we're talking about how community foundation CEOs can drive significant change without sacrificing their well-being or that of their teams—especially when they face the multi-faceted challenge of driving meaningful societal impact, managing significant donors and assets, and ensuring their own personal well-being. It's no small task. And it creates a unique perspective that all impact-driven leaders can learn from.This episode of THRIVERS dives deep into how these leaders can transform their communities through courageous decision-making and strategic risk-taking. The conversation is more than theoretical; it is rooted in the tangible experiences of those who are actively shaping the future through bold moves. Moves that sometimes risk donor relationships to attract the right kind of support and alignment with their missions. In their compelling conversation, Tucker and Sarah:Unpack how community foundations are uniquely equipped to effect substantial local changes, and why embracing this potential requires a shift towards risk and innovation.Discuss the necessity of making tough choices that may initially alienate some, yet ultimately attract the right supporters and stakeholders essential for long-term impact.Explore moving beyond traditional asset management to ensure that every decision contributes directly to the desired societal impact, rather than merely pleasing donors.Highlight methods to tap into the often-underutilized reservoir of knowledge and intuition within teams to drive forward-thinking decisions.This episode offers a look into a different perspective of leadership discourse, giving all of us the opportunity to learn from the specific realities faced by community foundation leaders. Tune in to discover how these community foundation leaders are setting new standards for impactful leadership, promising greater alignment, authenticity, and transformative change in their communities and beyond.

Hey, Thrivers! In this episode, we're going to hear from women leaders from the sports industry as they share their stories of authenticity, empowerment, and overcoming gender bias in this empowering panel discussion at the AllianceBernstein Panel Talk. The panel features an exceptional lineup of women leaders in the sports industry, including Beth DeBauche, the Commissioner of the Ohio Valley Conference; Michelle Kennedy, President of the Nashville Predators; Johari Matthews, Vice President & Executive Director of the Tennessee Titans Foundation & Community Impact; and Shannon Myers, the SVP & Chief Financial Officer of the Tennessee Titans.  From the importance of community impact to the value of vulnerability and support, these panelists offer valuable insights into thriving as women in leadership roles. Discover how these women are making a difference in their organizations and communities while paving the way for future female leaders. Each guest shares valuable insights on thriving in their roles and overcoming challenges in the sports industry.  Join us as we explore the inspiring stories and experiences of these remarkable women in sports leadership. Tune in!  KEY POINTS: - Showing up as a woman leader in a male-dominated industry - The importance of community impact in the sports industry - Speak up: Overcoming gender bias and stereotypes - On embracing authenticity and vulnerability as a leader - The pivotal role of supporting and empowering other women in the workplace - On creating work-life integration for joy and purpose in life - On addressing gender-based violence through organizational initiatives - Some lessons learned from experiences of leadership and inclusivity - The importance of listening to your heart and happiness - On celebrating achievements and acknowledging personal growth  QUOTES:   “As a woman, whatever your style is — embracing what got you this far is going to carry you forward and allow you to succeed with a sense of joy.” – Beth DeBauche “In a room full of women, we know the women are better than men. I have the advantage of having the tools women inherently have.” – Michelle Kennedy “You can have it all. You can have joy, you can have happiness, you can have laughter. You can have family [and] love. You name it – you can have it.” – Johari Matthews “I like to think of thriving when I've got work-life integration in everything I'm doing - I'm finding joy in the system.” – Shannon Myers “Success for women can look any way it wants to if it fits your lifestyle.” – Beth DeBauche GUEST RESOURCES Beth DeBauche LinkedIn | @beth-debauche Michelle Kennedy Website | www.nhl.com/predators/news/nashville-predators-name-michelle-kennedy-president Johari Matthews  LinkedIn | @johari-matthews  Shannon Myers LinkedIn | @shannon-s-myers RESOURCES The Blueprint to Visibility & Influence Guide | Download your FREE The Blueprint to Visibility & Influence Guide.  Hey Hey Creative | Click here and experience the Magic of Hey Hey Creative today!  AB Hillsboro Village | Visit here to learn more about AB Hillsboro Village, Nashville's premiere live event and music venue. Get the Own Your Power Checklist, the ultimate guide to helping you own your personal power to drive as a leader. Love what you're hearing? Follow Brittany Cole & The Career Thrivers Podcast to share the love! Work with Brittany at Career Thrivers  IG | @CareerThrivers Brittany Cole  IG | @BrittanyNCole  LinkedIn | @BrittanyNCole  Career Thrivers produced by EPYC Media Network

Hey there, Thrivers!  Today, I am joined by a special guest Allison Moore, who's about to share some valuable insights on effectively addressing conflicts in the workplace, navigating career growth, and fostering a positive workplace culture. As a standup comedian, communications executive, and speaker, Allison brings a unique perspective to the table, emphasizing the importance of having courageous conversations and giving constructive feedback in the workplace and in life. She also highlights the pivotal role of empathy in leadership and the value of diversity in sustaining efforts for diversity, equity, and inclusion. You will learn more about practical strategies for managing conflicts and the importance of building strong relationships outside of conflicts to facilitate open communication and courageous conversations.  Join us in this engaging discussion to know when to speak up and to effectively manage a conflict.  KEY POINTS: - How to effectively address conflicts  - On career growth and leadership development  - The importance of workplace culture and how it influences team dynamics  - The pivotal role of having courageous conversations  - On giving constructive feedback  - The value of diversity in the workplace  - Ways to sustain DEI efforts  - The importance of empathy in leadership - Allison's definition of ‘thriving' QUOTES:  “It's going to come at some point, you're going to give feedback to your people. And if you are uncomfortable, I appreciate that. That's a good sign that you even care. There's a list of things that you can do — just insert yourself, then if it's okay — ‘I got to deal with this tomorrow. I got to get this constructive feedback tomorrow'.” — Allison Moore “We miss the opportunities outside of the conflict to build that relationship that allows us to have those conflicts or those courageous conversations.” — Allison Moore GUEST RESOURCES Allison Moore LinkedIn - @allison-moore  RESOURCES The Blueprint to Visibility & Influence Guide | Download your FREE The Blueprint to Visibility & Influence Guide.  Hey Hey Creative | Click here and experience the Magic of Hey Hey Creative today!  AB Hillsboro Village | Visit here to learn more about AB Hillsboro Village, Nashville's premiere live event and music venue. Get the Own Your Power Checklist, the ultimate guide to helping you own your personal power to drive as a leader. Love what you're hearing? Follow Brittany Cole & The Career Thrivers Podcast to share the love! Work with Brittany at Career Thrivers  IG | @CareerThrivers Brittany Cole  IG | @BrittanyNCole  LinkedIn | @BrittanyNCole  Career Thrivers produced by EPYC Media Network

In this episode of Let's Thrive Together, I am joined by Joshua Mundy, CEO of Pivot Tech School & Scale Up Business Con, and  Kirbee Miller, Speaker & CEO of Kirbee & Co. Our discussion delves into the transformative power of faith and self-nourishment.  Drawing from personal experiences, Joshua and Kirbee highlight the journey of overcoming challenges by underscoring the importance of having resilience, adaptability, and self-care. Both also embrace their true potential, emphasizing balancing emotions with facts and sustaining motivation in business endeavors.  It's time for you to own your power, narrative, and impact! Join us as we navigate the path to self-discovery, authenticity, and empowerment — leading us to reflect on our strategies and exchange valuable insights that let our journey thrive as a beacon of inspiration to others.  Tune in, Thrivers!  KEY POINTS: - How to balance feelings and facts  - On overcoming challenges and maintaining motivation in business - The importance of resilience and self-care - The pivotal role of being adaptable for entrepreneurial success - On overcoming adversity through tech education  - On prioritizing self-care, entrepreneurship, and personal growth - The value of having confidence, focusing on manifestations, and overcoming opinions - On personal reflections to reach endeavors  - Brittany's growth in 2023: Focus on vision over results  - How to build an unshakeable faith for 2024  QUOTES:  “In 2024, [I aim] to be able to face [and] solve hard things. And to keep pushing is the thing that I want to challenge myself.” — Joshua Mundy  “I love seeing people step unapologetically into who they were designed to be — like that divine design.” — Brittany Cole “No one outside of you is going to come save you. You have many resources, people are geographically close to you, and you're in a relationship with people. But, if you're anything like me, there have been points in your life where it just doesn't land. And so that word ‘nourish' kept coming back to me.” — Kirbee Miller GUEST RESOURCES Joshua Mundy  Website | joshuamundy.com IG | @iammrmundy X | @iammrmundy  YouTube |  @iammrmundy  Kirbee Miller  Website | @kirbeeandco  LinkedIn | @kirbee-miller IG | @kirbeeandco RESOURCES The Blueprint to Visibility & Influence Guide | Download your FREE The Blueprint to Visibility & Influence Guide.  Hey Hey Creative | Click here and experience the Magic of Hey Hey Creative today!  AB Hillsboro Village | Visit here to learn more about AB Hillsboro Village, Nashville's premiere live event and music venue. Get the Own Your Power Checklist, the ultimate guide to helping you own your personal power to drive as a leader. Love what you're hearing? Follow Brittany Cole & The Career Thrivers Podcast to share the love! Work with Brittany at Career Thrivers  IG | @CareerThrivers Brittany Cole  IG | @BrittanyNCole  LinkedIn | @BrittanyNCole  Career Thrivers produced by EPYC Media Network

If you're pre-booking clients right now, this episode will be an eye-opener because doing this really works against all of the things I preach and coach to in Thrivers. In this episode, I want to go deeper and look at how pre-booking in our industry has changed, because there is a lot to understand and consider about this topic. I also want to break down some of the patterns and challenges I see, so you can determine whether pre-booking is really good for your business and whether it has a positive or negative impact on not only your business, but your lifestyle!  Learn more at: https://thethrivingstylist.com/podcast/329 

Tune in to this episode of Breast Cancer Conversations as Shannon and Erin share their personal experiences with the Signatara test. Shannon, living with oligometastatic breast cancer, takes a holistic approach to her treatment plan, while Erin, with early-stage triple-negative breast cancer, offers insights from a different perspective.Personalized blood tests for cancer, such as the Signatera are revolutionizing the way we monitor and treat cancer. These tests offer a non-invasive and more accurate way to detect circulating tumor cells in the bloodstream, allowing for early detection of cancer recurrence or progression.The Signatera test, developed by Natera, uses a combination of blood samples and tissue samples to create a specialized test that can detect circulating tumor cells that may not be detectable through traditional testing methods. By analyzing the levels of these circulating tumor cells in the bloodstream, the test can provide valuable information about the presence of residual cancer cells and the risk of recurrence or progression.Discover how Signatara is used to determine treatment plans and explore a variety of perspectives on managing breast cancer.[00:07:12] Holistic cancer treatment approaches.[00:14:06] Breast cancer treatment options.[00:18:13] Pathology complete response.[00:23:19] Circulating tumor cells detection.[00:25:52] Genetic makeup of cancer cells.[00:30:36] Exploring treatment options.[00:37:31] Moments of advocacy and empowerment.[00:44:33] Customizing Cancer Treatments.[00:49:17] Early cancer detection methods.[00:50:52] Misconceptions about cancer stages.+++++++++++++++++++++Attend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramLaura and Will: https://www.instagram.com/laura_and_will/SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the show

Welcome back, Thrivers!  In today's episode, we explore the world of career evolution and empowerment. We'll dive into upskilling, reskilling, and crafting personalized career roadmaps to navigate today's ever-changing professional landscape.  Discover essential strategies for bridging the skills gap as well as fostering a culture of growth and inclusivity. With some statistics, insights in between, and examples, this episode is your guide on your journey to career excellence. Together, we'll unlock the secrets of talent retention and explore the vital role of diverse representation in the workforce, while also delving into the importance of navigating a tailored career pathway.  Tune in for more valuable insights! KEY POINTS: - On the need to adapt to technological changes in the marketplace - Workforce evolution, skills gap, and upskilling - Company examples that provide upskilling and reskilling training to employees - Workplace turnover and its impact on organizations - The importance of career roadmaps for employees and leaders - On the pivotal role of having a consistent professional development - The importance of retaining women and professionals of color in the workplace - Four levels of leadership as a career thriver QUOTES:  “We are sitting in a current state where the marketplace is changing. Employee expectations are changing [and] rescaling the workforce is a priority, but there's a disparity in leaders feeling like they're ready to address that. — Brittany N. Cole  "A career development roadmap offers the direction, clarity, and motivation for employees…It's essentially a visual representation of an individual's career journey that highlights those pathways for growth." — Brittany N. Cole  The Blueprint to Visibility & Influence Guide | Download your FREE The Blueprint to Visibility & Influence Guide.  Hey Hey Creative | Click here and experience the Magic of Hey Hey Creative today!  AB Hillsboro Village | Visit here to learn more about AB Hillsboro Village, Nashville's premiere live event and music venue. Get the Own Your Power Checklist, the ultimate guide to helping you own your personal power to drive as a leader. Love what you're hearing? Follow Brittany Cole & The Career Thrivers Podcast to share the love! Work with Brittany at Career Thrivers  IG | @CareerThrivers Brittany Cole  IG | @BrittanyNCole  LinkedIn | @BrittanyNCole  Career Thrivers produced by EPYC Media Network

Children nowadays have the luxury of being able to choose from a wide range of athletic activities. Though this is fantastic for their long-term development, youth sports have become more intense and competitive than ever before, which can pose a risk to our kids' mental health and overall well-being. So, how can we raise happy, healthy athletes while nurturing them into kind, compassionate, confident, and well-focused young adults who are empowered to passionately pursue their goals? Introducing Kirsten Jones, Peak Performance and Sports Parenting Coach and author of ‘Raising Empowered Athletes'. Packed with actionable advice, this episode is the ultimate roadmap if you're a parent trying to navigate the challenges, decisions, and pressures of youth sports! Listen and Learn:  What are the advantages of our kids engaging in sports? What are the biggest pitfalls of our modern-day youth sports culture? How can we support instead of pressure our athletes? Ways to help increase internal motivation in your kids How to identify if your child is participating in sports solely just to please you?  Resources:  Kirsten's book, Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave, and Resilient Kids Please sign up to receive updates, hear the podcast, or schedule a call at kirstenjonesinc.com @kirstenjonesinc (Facebook and X) @kirstenjonescoach (Instagram and LinkedIn) About Kirsten Jones Kirsten Jones, Peak Performance and Sports Parenting Coach, is a co-host of the #RaisingAthletes Podcast (with Susie Walton) and a motivational speaker. Her first parenting book, Raising Empowered Athletes, launched August 8, 2023 from Triumph Books. Kirsten, a Hall of Fame DI volleyball player from William and Mary and fifteen year NIKE executive, clients include teen athletes (and their parents), where she helps them learn how to reach their goals by releasing their limitations. Kirsten and her husband are raising three athletes themselves (ages 23, 20, & 17) in Los Angeles. Her boys are both DI basketball players and her daughter plays high school volleyball. Kirsten also coaches club volleyball and enjoys traveling anytime she gets the chance. Related Episodes:  324. Toxic Achievement Culture with Jennifer Wallace 328. How to Navigate Change with Brad Stulberg 293. Quit with Annie Duke 205. Thrivers with Michele Borba 194. How to Be (and Raise) an Adult with Julie Lythcott-Haims 161. The Gift of Failure with Jessica Lahey 17. Sports Psychology with Elizabeth Boyer Learn more about your ad choices. Visit megaphone.fm/adchoices

As a listener of this podcast, there's a good chance that you are aiming to transform your salon into the go-to destination in your area, and this is what I call becoming the local “it” salon. Today, I share real-life examples from Thrivers who are it salons in their respective areas right now, and what you should be looking for in an incredible salon to be a part of if you are a stylist.  In this episode, I reveal innovative salon concepts that are being used, the importance of cultivating a distinctive culture, why location (and patience) is key, and a whole lot more. Any one of you can have a local it salon, and it's time to show up, do the work and uncover your best self in order to get there!  Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this… Learn more at: https://thethrivingstylist.com/podcast/318