Podcasts about thrivers

In this episode of Thriving Parenting, we explore what's really happening when your child's big emotions set off something big in you. From meltdowns at bedtime to public tantrums and sibling fights, these moments can feel overwhelming and deeply personal. But what if your child's behaviour isn't something to fix, it's communication? Drawing on insights from Circle of Security, we unpack why behaviour is a signal, what “shark music” is, and how your nervous system plays a powerful role in shaping your child's emotional development. This is an honest, compassionate conversation about triggers, co-regulation, rupture and repair, and how to stay bigger, stronger, wiser and kind — even when it feels hard.In this episode, you'll learn:Why behaviour is communication, not manipulationWhat your child is really asking for during meltdownsHow “shark music” gets activated inside parentsWhy when emotion goes up, thinking goes down — for both of youThe snow globe metaphor for understanding overwhelmWhy regulating yourself first is not selfish, it's essentialPractical ways to pause and reset in triggering momentsThe difference between fixing behaviour and containing emotionWhen and how to teach after the storm has passedWhy security is built in the middle, not through perfection, but through repairThis episode is a reminder that your child's big feelings are not proof you're failing. They're proof your child feels safe enough to fall apart with you. And your power as a parent lives in the pause.If you've ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you're not failing. You're evolving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 103 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

What happens when a woman who thrives on structure, achievement and control steps into a season where none of those strategies work the same way? In this deeply honest episode, we explore the identity shift that can shake high-achieving women to their core when they become mothers. From birth plans that unravel to feeding struggles, sleep disruptions and the quiet grief of losing your old self, this conversation gently unpacks the uncomfortable in-between of who you were and who you're becoming.Sarah Hart is a former Google marketer turned online business strategist and founder of Hart Studios, where she helps women transform their expertise into courses, digital products and scalable online offers. A self-confessed type A achiever, Sarah shares how first-time motherhood became a profound awakening into surrender, nervous system regulation and redefining success. Today, she blends business strategy with emotional awareness to support modern mothers and multi-passionate women building aligned, burnout-free businesses.In this episode, you'll learn:Why high-achieving, type A women can find the transition into motherhood especially confrontingHow identity loss shows up when your worth has been tied to productivity and performanceThe emotional toll of feeding struggles, triple feeding and feeling like you're “failing” at something that's meant to be naturalHow outsourcing your intuition can increase anxiety and self-doubtThe connection between nervous system regulation and sustainable parentingWhy trying to parent in hustle mode often leads to burnoutHow returning to work can sometimes support mental health and identity integrationThe impact of people-pleasing and perfectionism in early motherhoodPractical ways to develop healthier coping mechanisms before or during motherhoodA new definition of success rooted in gratitude, presence and self-compassionIf you've ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you're not failing. You're evolving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 102 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this Baby Bitesize episode, Jen speaks into a space so many parents find themselves stuck in. That confusing, exhausting grey area where everyone says catnapping is normal, but in your home it feels anything but okay. Through a real conversation with one of her Sleep Godmother clients, Jen gently explores the difference between what's biologically common and what is actually working for your baby and your family, reminding parents that normal does not always mean sustainable.In this episode, you'll learn:Why catnapping can be biologically normal, but not always supportive or sustainableHow to tell the difference between a happy catnapper and a dysregulated oneWhy short naps paired with crying, fussiness, and poor awake-time tolerance are important signalsHow chronic dysregulation affects both baby and parent nervous systemsWhy babies who are struggling often need more support, not lessHow parental burnout can build when you're borrowing from an empty cupWhat gentle, flexible adjustments can look like without rigid schedules or forcing sleepWhy trusting your gut matters when something doesn't feel right at homeThe reminder that every baby and every family is different, and support is always allowedThis episode is a compassionate reminder that just because something is described as normal doesn't mean you have to white-knuckle your way through it. You and your baby are allowed to take up space in the messy middle, and you don't have to figure it out alone.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 101 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this special 100th episode of Thriving Parenting, Jen looks back on the motherhood moments that shaped not only her parenting journey, but the passion and purpose behind this podcast and the community it has become.From becoming a mum at 26, navigating an emergency caesarean, postpartum anxiety, and feeling deeply unequipped in those early days, to raising three very different children and learning the power of connection, energy, and nervous system safety, Jen shares her story with honesty and compassion.This episode isn't about having all the answers.It's about showing up.About seasons of loneliness, growth, and learning to ask for support.And about why thriving parenting always starts with a thriving parent.Jen reflects on:Her early motherhood experiences and birth storiesThe realities of postpartum support (and the lack of it)Learning to trust intuition over noise and doom-scrollingHow connection, humour, and energy shaped her parenting styleWhy perfection isn't the goal, and why rupture and repair matterHow her journey as a nurse, mother, and practitioner led to the work she does todayShe also shares more about her current work supporting families through sleep, nervous system regulation, emotional wellbeing, and airway health, and why a multidisciplinary, compassionate approach matters so deeply.Above all, this episode is a reminder that you matter too.Your needs, your wellbeing, and your nervous system are just as important as your child's.Whether you've been listening from the very beginning or you're new here, this episode invites you to feel less alone, more seen, and supported in your parenting journey.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 100 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Postpartum rage is rarely spoken about, yet so many mums quietly carry it with shame. In this episode, Jen sits down with Beth Caniglia business owner, brand strategist, speaker, and mum of two to share her lived experience of postpartum rage after her second baby.Beth opens up about the brutal shift from one child to two, the sleep deprivation that tipped her from “thriving” into survival, and the moments that left her feeling scared of her own reactions. Together, Jen and Beth unpack what postpartum rage can look like, why it can feel like it comes out of nowhere, and how awareness and the right tools can help you interrupt the spiral before it explodes.This conversation is honest, warm, and deeply normalising. If you've ever thought “What's wrong with me?” after yelling, snapping, or feeling like you're about to lose it, this episode will help you feel less alone and more supported.About Beth CanigliaBeth is a business owner, mother of two, speaker, storyteller, and brand strategist. She runs Firesauce Creative with her husband and is passionate about speaking honestly about the highs and lows of blending entrepreneurship and motherhood.Find Beth here: Firesauce Creative (firesauce.com.au)In This Episode, We CoverWhy the jump from one to two kids can feel like being “split in two”How sleep deprivation shrinks your capacity and fuels reactivityThe shame spiral that often follows rage, and why it keeps mums stuckThe “bottling it up” pattern: why anger can feel sudden, but isn'tHow postpartum rage can be a nervous system signal, not a character flawTools that helped Beth rebuild regulation and widen her window of toleranceWhy community, support, and honest conversations matter more than everWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 99 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this gentle, baby bite-sized episode of Thriving Parenting, Jen explores one of the most powerful and often overlooked parenting tools: the pause.When our baby cries or our child becomes upset, the instinct to fix, stop, or intervene immediately can feel overwhelming. And that instinct exists for a reason. Our nervous system is wired for protection. But when hypervigilance runs the show all day, every day, parenting can start to feel harder rather than easier.This episode unpacks how pausing is not ignoring your baby. It is choosing to respond from safety rather than reflex.Jen explains how a brief pause helps bring our adult brain back online, giving us access to perspective, choice, and intuition. From newborn sleep to toddler emotions, pausing creates space to observe, gather information, and decide what support is truly needed in that moment.You will hear why:Hypervigilance is a normal part of becoming a parent, but can become exhausting when it stays switched on constantlyPausing helps regulate your nervous system so you can co-regulate with your childBabies and toddlers often surprise us when given a small moment to settle, adjust, or problem-solveThe pause supports sleep by avoiding unnecessary overstimulationOur own past experiences shape how we respond to crying, anger, and frustrationAwareness and compassion are key to breaking reactive cyclesJen also shares a simple, tangible practice she uses herself, placing a hand on her chest and breathing, to interrupt knee-jerk reactions and return to intentional leadership.This episode is a reminder that you are not doing less by pausing. You are choosing presence, wisdom, and connection. And that choice matters for both you and your child.

Is death the end? Millions have felt the departed reach out, but skepticism remains.Grief psychologist and homicide survivor Dr. Jan Canty offers a deeply investigated, compassionate, and affirming exploration of spontaneous after-death communications (ADCs) by blending decades of clinical experience, personal insights, and riveting stories that counter the stigma of this almost-universal phenomenon.As a clinical psychologist, Jan Canty did not believe in ADCs, even after she experienced one when her husband was brutally murdered. But she could not ignore countless stories from her patients and podcast interviewees as they poured in. A presence, vivid dreams, timely signs—these moments comfort, heal, and assure us that death does not terminate; it transforms.For those mourning, providing grief support, or wondering what awaits them on the other side, Rekindled builds a vital bridge between personal experience and science by:Illuminating the historical, scientific, and cultural shifts that shape our understanding of ADCsExploring how ADCs promote healing and restore connectionIntegrating insights from neuroscience and physicsHighlighting a gap in grief intervention tactics and offering practical tools to caregivers and mental health providersSharing firsthand accounts so no one feels alone in what they've seen, heard, or feltRekindled sheds light on the one experience that connects us all. This is a must-read for fans of Dr. Eben Alexander's Proof of Heaven, and an accessible and needed resource for the grieving, as well as counselors and psychologists, hospice workers, death doulas, and clergy.BioA native Detroiter, Jan Canty, PhD, is a psychologist, writer, photographer, educator, consultant, and cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. Dr. Canty has taught psychology at all levels—from community college students to postdoctoral interns. She worked as a forensic psychologist in a large mental hospital for several years. Dr. Canty was awarded Faculty of the Year in her second year of teaching graduate school. She received awards for her photography. Life circumstances delivered her to be uniquely qualified to address surviving murder both from a professional and a personal viewpoint. This is the underpinning of her true- crime memoir, A Life Divided (in print and audiobook formats).Her second book, What Now? Navigating the Aftermath of Homicide and Suicide is a reference book. It is the book she wished she had as a new widow. Dr. Canty also launched a podcast for other homicide survivors entitled Domino Effect of Murder in 2020, now heard in fourteen countries, wherein some guests cautiously told their stories for the first time. Others were already center stage, such as Cook County sheriff's lead investigator, Detective Jason Moran, who works to find answers for families awaiting word on the murders committed by serial murderer John Wayne Gacey.In August of About the Author 253 2019, she was the only nonlaw enforcement guest to speak at the International Association for Identification, the oldest and largest forensic association in the world. In addition, she has been a contributor to Death Investigator Magazine, a digital publication for the death- investigator community. Dr. Canty also administers a private Facebook group (Homicide Survivors and Thrivers) for survivors struggling with grief after homicide. These endeavors opened a rich network of consultants who've generously con tributed to this book. Dr. Canty has appeared as a guest on many podcasts both in the United States and internationally. She presently lives and works (as a consultant) for the federal government and spends her free time with her family, friends, and two Saint Bernards, and continuing her photography, gardening, writing, and traveling.https://jancantyphd.com/https://www.amazon.com/dp/B0D2Q1WV3W https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is death the end? Millions have felt the departed reach out, but skepticism remains.Grief psychologist and homicide survivor Dr. Jan Canty offers a deeply investigated, compassionate, and affirming exploration of spontaneous after-death communications (ADCs) by blending decades of clinical experience, personal insights, and riveting stories that counter the stigma of this almost-universal phenomenon.As a clinical psychologist, Jan Canty did not believe in ADCs, even after she experienced one when her husband was brutally murdered. But she could not ignore countless stories from her patients and podcast interviewees as they poured in. A presence, vivid dreams, timely signs—these moments comfort, heal, and assure us that death does not terminate; it transforms.For those mourning, providing grief support, or wondering what awaits them on the other side, Rekindled builds a vital bridge between personal experience and science by:Illuminating the historical, scientific, and cultural shifts that shape our understanding of ADCsExploring how ADCs promote healing and restore connectionIntegrating insights from neuroscience and physicsHighlighting a gap in grief intervention tactics and offering practical tools to caregivers and mental health providersSharing firsthand accounts so no one feels alone in what they've seen, heard, or feltRekindled sheds light on the one experience that connects us all. This is a must-read for fans of Dr. Eben Alexander's Proof of Heaven, and an accessible and needed resource for the grieving, as well as counselors and psychologists, hospice workers, death doulas, and clergy.BioA native Detroiter, Jan Canty, PhD, is a psychologist, writer, photographer, educator, consultant, and cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. Dr. Canty has taught psychology at all levels—from community college students to postdoctoral interns. She worked as a forensic psychologist in a large mental hospital for several years. Dr. Canty was awarded Faculty of the Year in her second year of teaching graduate school. She received awards for her photography. Life circumstances delivered her to be uniquely qualified to address surviving murder both from a professional and a personal viewpoint. This is the underpinning of her true- crime memoir, A Life Divided (in print and audiobook formats).Her second book, What Now? Navigating the Aftermath of Homicide and Suicide is a reference book. It is the book she wished she had as a new widow. Dr. Canty also launched a podcast for other homicide survivors entitled Domino Effect of Murder in 2020, now heard in fourteen countries, wherein some guests cautiously told their stories for the first time. Others were already center stage, such as Cook County sheriff's lead investigator, Detective Jason Moran, who works to find answers for families awaiting word on the murders committed by serial murderer John Wayne Gacey.In August of About the Author 253 2019, she was the only nonlaw enforcement guest to speak at the International Association for Identification, the oldest and largest forensic association in the world. In addition, she has been a contributor to Death Investigator Magazine, a digital publication for the death- investigator community. Dr. Canty also administers a private Facebook group (Homicide Survivors and Thrivers) for survivors struggling with grief after homicide. These endeavors opened a rich network of consultants who've generously con tributed to this book. Dr. Canty has appeared as a guest on many podcasts both in the United States and internationally. She presently lives and works (as a consultant) for the federal government and spends her free time with her family, friends, and two Saint Bernards, and continuing her photography, gardening, writing, and traveling.https://jancantyphd.com/https://www.amazon.com/dp/B0D2Q1WV3W https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Thriving Parenting Podcast, where we explore the parent behind the act of parenting itself.In this episode, Jen dives into one of the most accessible yet overlooked parenting tools we all already have, even on our most exhausting days: humour.If parenting feels heavy, serious, or like you're just pushing through the afternoons, this episode is a gentle reminder that laughter doesn't have to be loud, performative, or natural right now to be powerful. It's not about being funny or entertaining your child. It's about using small, playful moments to regulate your nervous system, support your child's emotional world, and bring connection back within reach.Humour, even in its tiniest form, is nervous system medicine.Jen explores how laughter helps complete stress cycles, supports emotional regulation, and brings the prefrontal cortex back online for both parents and children. When we laugh, we soften separation, ease transitions, and remind our children through our bodies that they are safe and supported.This episode offers practical, real-life examples of how humour can be woven into everyday parenting without adding more to your plate, including:Using playful connection during bedtime, mealtimes, and transitionsGentle humour for babies, toddlers, and preschoolersHow silliness supports emotional regulation and rupture and repairWhy laughter models safety more effectively than lecturesWays to access humour when it doesn't feel natural or safe for you yetJen also speaks honestly about why humour can feel vulnerable, especially if you didn't grow up with it, and how to rebuild your “humour muscle” slowly and compassionately. From shaking stress out of your body, to laughing at parenting mishaps, to building a “funny bank” of memories, this episode invites you to reconnect with the playful part of yourself without pressure.Because parenting doesn't need to be serious all the time.Your child doesn't need perfection.They need your presence, and laughter helps you return to it faster than almost anything else.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 96 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.Until next time, Thrivers

In this gentle baby bitesize episode of Thriving Parenting, Jen invites you to pause and reflect on a pattern many parents know all too well. Rushing through the day, counting down to bedtime, and only truly delighting in our children once they are asleep, through photos, videos, or the baby monitor.Jen explores why this happens, especially during busy seasons like Christmas, and how the mental load, invisible to-do lists, and survival mode can pull us away from real-time connection. While this is completely human and deeply common, she offers a compassionate reframe. What if connection didn't have to wait until the day was over?This episode gently reminds us that connection is a core human need, for both parents and children. When children feel seen, heard, and delighted in, it can support cooperation, ease transitions, and make parenting feel lighter.Jen shares five simple, intentional moments of presence you can weave into everyday life. From eye contact during feeds, to fully listening to their stories, to noticing their little hands in the shopping trolley. These small pockets of connection matter more than we realise.This is not about doing more. It is about being more present in the moments you are already in. A beautiful reminder that your presence is the most precious gift you can give your child. Especially at this time of year.Your children need your presence more than your presents.If sleep or parenting feels overwhelming right now, Jen also shares details about her free Sleep Clarity Sessions, offering calm, pressure-free support to help you move from surviving to thriving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 95 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.Until next time, Thrivers

Welcome back, Thrivers, to another baby bite-sized episode. This short and gentle conversation is for the parents who don't often feel seen in baby sleep spaces. The ones whose babies settle well with space, sleep independently, and don't always need to be held to drift off, yet somehow feel guilt or quiet shame because of it.In this episode, we explore why it's not only possible, but completely healthy, for some babies to feel safe and secure outside of arms. We unpack the many reasons this can happen, from early exposure to multiple safe sleep spaces, emerging self-soothing skills, and temperament, to regulation, responsiveness, and the emotional tools parents bring into the relationship.This episode gently challenges the belief that secure attachment is measured by exhaustion, constant proximity, or how much a baby needs you at night. Instead, it reframes attachment as responsiveness, trust, emotional availability, and meeting needs when they arise, not forcing closeness when it isn't needed.If you've ever felt triggered by online conversations about baby sleep, questioned yourself because your experience looks different, or wondered whether you're doing it wrong because things are actually going well, this episode is for you.You're not doing something wrong. You're responding to your baby.And that matters more than the noise.Inside this episode:Why some babies genuinely sleep better with spaceHow temperament and regulation influence sleepThe hidden identity shifts that come with easier sleepWhy secure attachment isn't about where or how your baby sleepsLetting go of guilt and trusting your baby as your guideWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 93 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this grounding and deeply validating episode, Jen unpacks one of the most misunderstood parts of modern parenting: the difference between co-regulating and controlling. On the surface, our responses can look the same, but underneath, the energy is completely different — and it's often our own nervous system, not our child's emotions, driving the moment.Jen walks you through why young children cannot regulate on their own in the early years, what true co-regulation looks like, and the subtle ways we may accidentally slip into control when our own triggers, childhood patterns, or overwhelm take over.Inside the episode, you'll learn:Why co-regulation was never meant to burn you outHow generational patterns shape the way you respond to cryingWhy trying to “fix” emotions actually makes things harderWhat your child really needs during big feelings (hint: not perfection)Five simple, practical ways to support emotional regulation without losing yourselfJen also explores how our instinct to stop tears — in children and adults — often interrupts the emotional release our bodies are designed for. She shares how shifting from fixing to anchoring can change the entire experience for both you and your child.This episode is full of compassion, clarity, and real-world tools to help you respond with presence rather than pressure, attunement rather than anxiety, and confidence rather than exhaustion.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 92 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this deeply honest and emotional episode, Jen sits down with mindset coach and soon-to-be mum, Breanna May, to unpack the side of IVF that doesn't make it onto the glossy brochures. From being labelled “high risk” after multiple cervical procedures, to navigating distrust in the medical system, fear of needles, and the grief of failed transfers, Breanna takes us inside the reality of trying to conceive when it wasn't supposed to be this hard.Breanna shares how she moved from resisting IVF to finally surrendering to support, the mental gymnastics of reframing daily injections as “baby juice,” and the moment everything changed during her second transfer – from a shooting-star embryo on the screen to reading “pregnant” on a test while camping with her husband. She also reflects on how IVF impacted her identity, body image, relationship, and ultimately, her belief in her own body again.In this episode, you'll hear:Breanna's journey from “I'll fall pregnant easily” to years of unexplained infertilityHow past cervical surgeries turned her pregnancy into “high risk” and complicated embryo transferThe mindset shift that helped her finally accept IVF and reframe injections as an act of lovePractical tips to survive the wait after transfer (and why staying busy matters)The power of surrender and belief: “Whether you think you can or you think you can't, you're right.”If you're walking the IVF path, feeling like you “shouldn't” be here or wondering how much more you can take, this conversation is a tender, validating reminder that you're not alone – and that hope can still live inside a really hard story.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 91 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this baby bite-sized episode, Jen breaks down one of the most common modern parenting dilemmas: “Does that quick car nap actually count—and what should I do next?”If you've ever rushed home for nap time only to face a failed transfer, a full-blown nap protest, or a suddenly wide-awake baby, this episode gives you the clarity and calm you need.Jen explains why on-the-go dozes and mini car snoozes can completely reset sleep pressure—especially for babies under six months and why heading straight to the bedroom often backfires. Instead, she guides you through what actually works: slow transitions, gentle interaction, and watching for fresh sleep cues rather than watching the clock.You'll learn:Why a 10–15 minute car nap can wipe out more sleep pressure than you thinkWhen a transfer might work—and when it absolutely won'tHow to create a short “adjustment window” at home so your baby can reset before the napWhat to do differently if they only dozed off versus slept for 20+ minutesHow to honour your baby's nervous system and your own, so naps feel less stressful for everyoneWhy flexibility and compassion matter far more than perfect timingJen also shares her own relatable “please don't fall asleep yet!” car moments because we've all been there, and gives you permission to adapt, reset, and trust the process.You'll walk away knowing exactly what to do after an on-the-go snooze, how to prevent a nap battle, and how to stay grounded when routines don't go to plan.A gentle reminder to take with you:A short car nap doesn't always mean an easy transfer. Give your baby time to adjust, follow their cues, and trust your own instincts. You're not failing—you're finding your rhythm.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 90 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this episode of Thriving Parenting, Jen dives into pram sleep and motion sleep – the good, the tricky, and how to set pram naps up so they support both your baby and your sanity.She starts by revisiting her popular “10–10–10 Rule” for pockets of connection, sharing real stories from families who've used it to transform challenging behaviour and create more harmony at home. From there, she guides you through the world of pram naps: why they work, how they support your baby's nervous system and body clock, and how they can give you some much-needed breathing space in your day.Drawing on her own experience with three children (including seasons of multiple kids under five and life overseas), Jen breaks down practical, compassionate steps to help you feel confident using pram naps without guilt, fear of “junk sleep,” or pressure to get it perfect.In this episode, you'll learn:How the 10–10–10 Rule sets up cooperation, eases tricky moments, and helps you feel more like the parent you want to be.Why naps on the go are not junk sleep, and how motion, gentle rocking and outdoor light support your baby's nervous system, circadian rhythm, and sense of safety.How pram naps looked different with each child, from “nice to have” with her first, to essential with a toddler in tow, to ultra-flexible naps while living in South Korea.Six practical steps to make pra naps workHow to tell the difference between tired/frustrated cries and “this is too much” stress, when to keep gently supporting, and when to pick up, reset, or transfer.Why shorter pram naps as babies grow are normalWhat to expect as your baby becomes more aware, and how to work with changing nap lengths without panicking.How a simple pram nap – a walk outside, a quiet coffee, a few minutes to actually breathe – can reset your nervous system and increase your patience for the rest of the day.Jen closes with a reminder that neither you nor your baby are robots, and that flexibility, repetition, and self-kindness are some of the most powerful parenting tools you have.Get the Free Awake Times Guide: https://sleepthrivegrow.com/ https://lullabump.com/products/lullabump-1?srsltid=AfmBOoqRL11x1LiVd5zU4AOVCS77GEn_anoqdPTUmJSSocJj4JA6owEkWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 89 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this heartfelt episode of Thriving Parenting, Jen is joined once again by Dr. Bianca Mastromanno, clinical psychologist and mother of two, to explore one of the most powerful skills we can develop as parents — helping our children (and ourselves) feel safe with big emotions.Together, they unpack why feelings can be so hard to sit with, how our own upbringing shapes the way we respond to emotions, and what it really means to emotionally coach our kids — without trying to fix, rush, or rescue their feelings.From real-life motherhood stories to practical, compassionate insights, this episode helps you embrace imperfection, build emotional trust, and navigate those intense moments with more calm and connection.In This Episode:The impact of our own emotional history on how we respond to our child's feelingsWhy “good girl/boy” or “stop crying” messages affect emotional safetyWhat emotion coaching really means (and why it starts with your own awareness)How to validate your child's emotions without rewarding unwanted behaviourUnderstanding guilt vs shame and how self-compassion transforms parentingThe balance between empathy, boundaries, and allowing healthy discomfortWhy repair after rupture matters more than getting it perfect every timeParenting isn't about eliminating your child's big feelings, it's about being their safe place while they learn to move through them. When you show them that emotions are safe, you teach them resilience that lasts a lifetime.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 88 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Are you feeling torn between what you “should” do and what actually feels right for your family? In this bite-size episode, Jen shares five powerful reflection questions to help you reconnect with your instincts and find balance when baby sleep feels confusing, overwhelming, or stuck.These questions are designed from real conversations with parents who've been exactly where you are — caught between expert advice, exhaustion, and guilt. Jen helps you gently tune out the noise, explore what you truly want for your family, and discover a version of sleep that feels sustainable for both you and your child.You'll be invited to reflect on:What would you change if there was no guilt or fear?What does sleep look like if it works for everyone?Are your beliefs helping or limiting your growth?What makes change feel impossible?Is your motivation coming from you — or outside pressure?This episode isn't about following a formula. It's about creating space to get curious, honor your needs as a parent, and find a flexible middle ground that feels aligned with your values.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 87 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: https://dramycancer.com/azcancerfree Stage IV cancer doesn't always mean what you think it does. So many women hear "Stage IV" and instantly assume the worst — but that's not always the full story. In this episode, I'm showing you exactly what to do if you've been diagnosed with Stage IV cancer. It's time to take some of your power back. I know being diagnosed with Stage IV was a shock — and you might even feel like it's a death sentence. But stop right there. There are women who are thriving for decades after this diagnosis. You deserve to know how. We'll talk about why some oncologists avoid discussing the details of Stage IV, what really causes treatments to stop working, and how to extend both your life and your quality of life through strategic recovery. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS – Whenever you're ready, here are the 2 best ways I can help you… "Your A-Z Guide to Staying Cancer Free" – FREE Click HERE: https://dramycancer.com/azcancerfree Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Instagram: https://www.instagram.com/dramymorris/

Why does bedtime often feel like a battle? In this episode of Thriving Parenting, we explore what's really behind those nightly clashes, and it's not about sleep. It's about connection, capacity, and energy.Jen unpacks the real reason bedtime feels so hard: your exhaustion meets your child's deep need for closeness. You'll learn how to shift this dynamic with simple, realistic strategies that bring calm back into the evening routine. In this episode:Why bedtime resistance is a sign of unmet connection, not “bad behaviour”How to create a calm transition from awake time to sleep timeThe power of small, quality moments of connection before bedChecking your emotional capacity and resetting through the dayPractical tools to make nights smoother (even when you're exhausted)Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 86 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Feeling cooked, burnt out, and running on fumes? In this conversation, Jen sits down with trauma-informed breathwork facilitator Kellie Blinco to unpack two deceptively simple practices—Yoga Nidra (non-sleep deep rest) and conscious breathwork that can reset your nervous system, sharpen your focus, and help you feel human again. Kellie shares her personal path from chronic dysregulation to healing, why a 21-minute Yoga Nidra can feel like 3–4 hours of restorative sleep, and how different breathwork styles from gentle diaphragmatic breathing to conscious connected breathwork—support real emotional processing (not just “thinking about it”). You'll hear practical tips for mums and time-poor parents, what to expect in a session, how safety and facilitation matter, and why the attempt to outrun pain often creates more of it.Kellie Blinco is the founder of Feather & Sage Bloom studio in Joondalup (WA). Trauma-informed facilitator specialising in Yoga Nidra, gentle breathwork, and conscious connected breathwork.What we cover:Kellie's journey: from nervous system dysregulation to plant-medicine insights and finding breath as a legal, accessible healing pathwayYoga Nidra basics: seven guided stages, accessing theta brainwaves, and why stillness mattersWhy 21 minutes is enough: the science-adjacent rationale for deep mental relaxation in light-sleep statesNon-sleep deep rest (NSDR) for parents: quick recovery when real naps aren't happeningBreathwork 101: box breathing vs. gentle diaphragmatic breath vs. conscious connected breathworkMental vs. body resistance: how to tell the difference and work safelyFinishing stress cycles: releasing stored emotions somatically (not just talking about them)Safety, set & setting: the role of a trauma-informed facilitator and consent-led pacingReal-world outcomes: clarity, energy, lowered mental chatter, and softer reactivity in day-to-day parentingWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 85 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this bite-size episode of Thriving Parenting, we're flipping the script on one of the most common bedtime rituals—reading a book before sleep. While storytime is often seen as a cornerstone of early parenting routines, Jen explores why it might actually be too stimulating for some babies and young toddlers.She unpacks the signs that a bedtime book may be delaying rather than supporting sleep—like restlessness, over-engagement, and long settling times—and shares gentle adjustments parents can make to create calmer, smoother nights. From shifting storytime earlier in the evening to toning down animated reading voices, Jen offers practical ways to tailor bedtime to your child's age, temperament, and needs.For parents of older toddlers and preschoolers, she highlights how connection-focused books can still play a beautiful role in filling up emotional cups before sleep. Jen even shares her favourite reads, like More Than by Hayley M. Willis and The Invisible String by Patrice Karst, to nurture security and connection at bedtime.The takeaway? There's no universal right or wrong routine—just what works best for you and your baby. Sometimes, skipping the bedtime story is the kindest thing you can do for a restful night.Key Takeaways:Some babies find bedtime stories too stimulating—watch for restlessness or long settling times.Try moving reading earlier or softening your tone to create a calmer wind-down.For older toddlers, choose connection-rich stories that reassure and soothe.There are no “shoulds” in parenting—trust what works for your family.Recommended Books:More Than by Hayley M. WillisThe Invisible String by Patrice KarstListen now on Thriving Parenting and discover how rethinking your nighttime routine could transform your evenings.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 84 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this episode of Thriving Parenting, host Jen introduces two simple yet powerful practices that can completely transform your family's connection and calm — the 10:10:10 Rule and the 10-Minute Do Nothing Rule.Jen shares how these time-tested tools helped her navigate early motherhood with three kids under five and a husband often away for work. Through small, intentional moments — 10 minutes after waking, 10 minutes when reuniting, and 10 minutes before bedtime. She discovered how meaningful connections can shift behaviour, reduce overwhelm, and bring more joy into the home.You'll also learn why doing nothing for 10 minutes with your child is one of the most productive things you can do — no instructions, no multitasking, just being present.By focusing on connection over perfection, you'll see more calm, more cooperation, and more closeness in your family life. Jen reminds us: “Connection is why we're here — it's what gives purpose and meaning to our lives.”Tune in to learn how just 30 minutes a day can change everything — for you and your child.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 83 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Snoring in kids is often brushed off as “cute” or “normal” - but did you know it can actually be a hidden red flag for serious health issues? In this episode of Thriving Parenting, we're joined by paediatric ENT surgeon and sleep expert Dr. David McIntosh to unpack the truth about sleep disordered breathing in children.We dive into:Why snoring is never just harmless noise in kidsThe link between sleep disordered breathing and behaviour, focus, and growthHow to spot early warning signs parents often missPractical steps to seek help and treatmentIf your child snores, mouth breathes, or struggles with restless sleep, this conversation is a must-listen. Learn how early intervention can make a life-changing difference to your child's wellbeing, development, and future health.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 82 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Are you ready to discover what's really coming for the salon industry in 2026? What if everything you've been told about pricing, marketing, and client retention is about to change? Every year, you wait for this episode on The Thriving Stylist Podcast, and this year, it's more crucial than ever. Today, I'm bringing it to you with the help and input of Coaches Nine and Carly!   In this episode, I'm giving you a hard look at the truth, and as you know from previous years, my predictions that have historically been correct, even when they're uncomfortable.  This isn't just a list of guesses, you're getting 14 predictions that make up a strategic roadmap you need to navigate the future. Don't get left behind Thrivers and let's start preparing your business for what's next, together! Before you go, to get your hands on a copy of the free downloadable resource and breakdown of what I share here today, make sure to go to https://thrivingstylist.com/mustknow.  Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast! If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

If you've ever found yourself wide awake at 2 a.m. with a baby who is not crying, not hungry, but instead happily babbling, standing in the cot, or ready to start the day—you've met the world of split nights. These long stretches of middle-of-the-night wakefulness can feel confusing and exhausting for parents, especially when your little one seems perfectly content while you're desperate for sleep. In this bite-size episode of Thriving Parenting, we unpack what's really going on during split nights, why they happen, and how you can gently guide your baby or toddler back toward more restful, consolidated sleep.You'll learn:What split nights really are (and how they differ from regular night wakings).Why they happen—from developmental leaps to a mismatch between circadian rhythm and sleep pressure.Why they're actually normal Practical steps to help—including adjusting naps, bedtime, and wake times, plus keeping things calm and boring at night.Real client stories that show how small tweaks can make a big difference.Split nights might be normal, but they don't have to derail your family's sleep. With the right strategies, patience, and consistency, you can support your child back into more restful nights.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 81 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

This episode of Thriving Parent-ing dives beneath sleep tactics into the stories we tell ourselves—especially in hard moments. Through a real Sleep Godmother client case, we surface three common beliefs that stall progress, unpack why they feel so true in the moment, and show how nervous-system-first tools help you move from stuck to steady, with changes that actually last.What you'll learn:The 3 sticky stories that keep parents looping at sleep timeWhy crying with a caregiver present is not harmful—and how co-regulation builds safety and resilienceHow your brain's survival wiring (fight/flight/freeze) makes old patterns feel “safer” than changeThe difference between short-lived stress of change vs ongoing stress of fragmented sleepWorking within your (and your child's) challenge zone so change is doable, not overwhelmingA practical, step-by-step way to pace adjustments and keep momentumWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 80 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Apply to work with me inside the Cancer Freedom Program. Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast After cancer, every bite you eat matters more than ever. And when it comes to fruit, most people get it wrong. The truth? There's one fruit that 3000+ cancer survivors — including myself — swear by for recovery, energy, and lowering the risk of recurrence. In this video, I'll show you exactly why this fruit is a game-changer after cancer, how it supports your body's healing process, and the science-backed benefits that make it a daily essential in your recovery plan. Whether you're newly out of treatment or years into survivorship, this could be the simple change your body has been asking for. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you… “Your A-Z Guide to Staying Cancer Free” FREE Click HERE https://dramycancer.com/azcancerfree Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Instagram: https://www.instagram.com/dramymorris/  

Becoming parents is one of the biggest shifts a relationship can ever go through—and yet, no one really prepares you for what happens between you and your partner after kids. In this episode of Thriving Parenting, we sit down with Leonie Akhidenor, relationship coach, mum of two, and host of Parenthood Podcast, to talk honestly about what really changes. Her podcast Parenthood was a 2024 Australian Podcast Awards finalist. You'll hear why even the strongest couples experience comparison, resentment, and disconnection in the early years and how those same challenges can actually build a stronger foundation when navigated with awareness and care.We'll talk about:Why relationships always change after children—and why that's not a bad thingThe comparison game: how sleep deprivation and imbalance fuel tit-for-tat thinkingResentment, guilt, and mourning your old life—normal emotions no one talks aboutThe mental load and why partners aren't mind readersIntimacy after birth and why connection looks different in this seasonHow to ask for help in ways that actually landMicro-moments of reconnection and why they matter more than grand gesturesThe importance of seeking support whether through honest conversations or professional helpIf you've ever found yourself wondering “are we okay?” in the chaos of new parenthood, this episode is here to reassure you that you're not alone. Relationships don't stay the same after kids—and that's the point. With compassion, communication, and a little creativity, they can become stronger than ever.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 79 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They're also incredibly common for women with hypothyroidism or Hashimoto's, affecting more than 60% of patients. In this episode of Thyroid-Healthy Bites, I'm joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day.

Resilience, Community, Generosity, Kindness. Get ready to hear 'em all in this episode.First, Tressa chats with three incredible women from 412Thrive, the local nonprofit that helps individuals impacted by breast cancer and genetic mutations that lead to cancer navigate treatment and life beyond. Chelsea Francesconi, Jaimie Ross, and Emily Rhinehart share a bit about their journeys and experiences of being supported by the 412 Thrive community of women.Then, Tressa sits down with Mia Painter, the Business Manager for Coffee Tree Roasters, to talk about her commitment to building and supporting community and the coffee shop's programs and events that do just that.And finally, Tressa tells us who she feels especially grateful for and why. Spoiler alert: Hazel plays a huge part in the story. Coffee Tree Roasters: https://coffeetree.store/412Thrive: https://www.412thrive.org/https://www.yinzaregood.com/Want to learn more about the podcast, including all of the guests who've been featured thus far? Check out our website: ⁠https://www.yinzaregood.com/⁠FOLLOW US on social media!Instagram: ⁠@yinzaregood⁠ Facebook: ⁠@YinzAreGood⁠Have a story of GENEROSITY or KINDNESS to share with us? Want a KINDNESS CRATE dropped off at your business or school? Email us at yinzaregood@gmail.com

As you can probably tell from the title of this episode, things are about to get vulnerable here on the podcast today, as I reveal how very recently I almost gave up and completely shut down Thrivers. In this episode, I want to share the untold story behind my darkest leadership low. From chaotic team expansion and communication breakdowns to the silent sabotage of misaligned visions, it all brought me to the brink of selling my company… Fast forward to today, and I am at a place where I feel like I am awake again and I want to talk about hard things differently. If you're navigating the messy middle of growth right now, I hope the leadership lessons that I learned will empower you to identify red flags, make tough decisions, and build your thriving enterprise.  Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

This episode was originally published on Sunshine Parenting and is geared towards parents, staff, and older campers. There are mentions of youth mental health issues, including suicide, so parents please listen before deciding whether to share with your younger kids. Join Sunshine for her conversation with Dr. Michele Borba about her phenomenal, must-read book THRIVERS: […] The post Episode 86: Thrivers with Dr. Michele Borba appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

In the latest episode of PodCatalyst, Peter Finn sits down with friend of the podcast Chris Lee from Gallagher Communication. Chris helps us unpack this year's Gallagher State of the Sector 2025, looking at different profiles of communicators: thrivers, strivers, and survivors. He walks us through how to address change fatigue, smart ways to use AI with the human touch in mind, and more. As an added bonus, Chris shares his fascination with quantum computing breakthroughs and the future of work. +++++++++++++++Chris Lee is vice president, employee experience and internal communication practice at Gallagher Communication. In this role he helps employers rediscover the magic that people can bring to the table when they're properly engaged and motivated.Chris has over 25 years of experience in marketing, brand, and communications. He is also the president of the Board of Directors for IABC Toronto and has served on other various boards and committees. Chris hosts a successful podcast called Why Does It Feel So Wrong to be Human at Work?, which looks at the nature of the modern workplace and possibilities for innovation to better reflect people's needs and their true potential.Chris has been featured as a speaker at numerous conferences and events, featured in a host of publications, including Fortune magazine, and has been a guest on various podcasts.+++++++++++++++LINKS Mentioned in This EpisodeGallagher State of the Sector 2025 ConnectWith IABC on Social MediaX (Twitter) | LinkedIn | Facebook | YouTube | InstagramVisitIABC Online https://www.iabc.com/ https://www.iabc.com/catalyst

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease. Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values. We'll cover: The difference between grass-fed and grain-fed beef Why protein is crucial for thyroid function and symptom relief Nutritional myths vs. facts about red meat How to find thyroid-friendly beef, even on a budget Helpful Links: Grab my FREE Thyroid-Friendly Grocery Guide ➡️ https://www.hypothyroidchef.com/grocery Read the full article on the blog ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Shop Butcher Box for grass-finished beef shipped to your door ➡️ http://butcherbox.pxf.io/doN6Gq Find local farms near you with Local Harvest ➡️ https://www.localharvest.org/ Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Whether you're a steak lover or just curious about beef's role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we're breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I'll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence.

We invited Thrivers to submit questions for a live Q&A panel as part of our Sexuality Redeemed series.

As we are right in the midst of the busy holiday season, the Thrivers team and I are releasing the second of two “Best of” episodes rather than our usual fresh content to wrap up 2024. Today, we're replaying a popular episode we first brought you in June of 2024, where I shared a classic marketing concept that can help you attract more clients FAST in today's economy, and also keeps them coming back to you time and time again!   As we head into a brand new year, we invite you to take the time to listen back to these special replay episodes and ask yourself if you've already implemented everything shared in them. If you're anything like me, you often listen, get inspired, but you don't always take action. So this is an opportunity to instead of learning more stuff, take the time to ask yourself what you have heard but haven't completely dialed in just yet. This is a great time to look at your brand and your business, identify the areas you don't usually have time for or have convinced yourself are good enough as we head into 2025, and to start thinking about how you want this new year to look for you. If you haven't yet listened to it, I encourage you to tune into our #354 - The 2025 Predictions Podcast to see what I see coming for our industry in the near future, and we'll see you back here next week!  You've likely noticed that the impact of social media apps like Instagram has really changed, and stylists from coast-to-coast are telling me it's becoming more difficult to attract and retain clients than it was in years past. In this episode, I want to look at a classic marketing concept that came up recently at an excellent mastermind event that I attended that I felt would resonate with you all. I hope what I share here today helps you attract more clients FAST in today's economy, and also keeps them coming back to you time and time again!   Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

As we are right in the midst of the busy holiday season, the Thrivers team and I are releasing two “Best of” episodes rather than our usual fresh content to wrap up 2024. Today, we're replaying a popular episode we first brought you in April of 2024, where I talked more about “The Great Divide” and the pricing crisis we've found ourselves in, along with the important things to keep in mind as we operate our businesses in today's environment.  As we head into a brand new year, we invite you to take the time to listen back to these special replay episodes and ask yourself if you've already implemented everything shared in them. If you're anything like me, you often listen, get inspired, but you don't always take action. So this is an opportunity to instead of learning more stuff, take the time to ask yourself what you have heard but haven't completely dialed in just yet. This is a great time to look at your brand and your business, identify the areas you don't usually have time for or have convinced yourself are good enough as we head into 2025, and to start thinking about how you want this new year to look for you. If you haven't yet listened to it, I encourage you to tune into our #354 - The 2025 Predictions Podcast to see what I see coming for our industry in the near future, and we'll see you back here next week!  Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this… Learn more at: https://thrivingstylist.com/podcast/ 

In questo episodio di Educare con Calma vi offro un nuovo capitolo della serie ispirata al libro di Michele Borba «Thrivers», dedicata ai sette tratti caratteriali essenziali per crescere persone che prosperano nella vita. In questo episodio, in particolare, mi concentro su uno dei miei tratti preferiti: l'integrità. Vi leggo alcuni estratti del quarto capitolo del libro tradotti dall'inglese in cui sono contenute riflessioni e strumenti pratici per nutrire l'integrità in bambini e bambine e aiutarli a costruire una solida bussola morale. 01:35 Introduzione e storie di ispirazione 05:19 L'Importanza dell'educazione morale 06:19 Che cos'è l'integrità? 09:27 Sfide nell'insegnare l'integrità 19:46 Sviluppare l'identità morale dei bambini 23:55 Strumenti per insegnare l'integrità 32:29 Giochi e attività per nutrire l'integrità 39:32 Conclusione e riflessioni finali :: Nell'episodio menziono La diretta sui limiti per abbonatə a Tutta La Tela Tutti gli altri contenuti menzionati puoi trovarli nella pagina dedicata a questo episodio su latela.com/podcast :: Come appoggiare il podcast Come ormai sai, io non faccio pubblicità e non accetto sponsor: fa parte della mia etica dal giorno in cui ho creato La Tela. Se ti piace il mio podcast e vuoi aiutarmi a mantenerlo vivo, puoi inviare gli episodi che ti piacciono a persone amiche e familiari e lasciare una recensione sulla piattaforma dove lo ascolti. Ma soprattutto, puoi appoggiare il nostro lavoro. Per farlo hai tante opzioni: Puoi comprare o regalare il mio libro «⁠⁠⁠Cosa sarò da grande⁠⁠⁠» Puoi regalare ⁠⁠⁠una carta regalo⁠⁠⁠⁠⁠ con credito da utilizzare sullo shop de La Tela; Puoi regalare l'abbonamento per partecipare al mio ⁠⁠⁠percorso per Educare a lungo termine su Tutta La Tela⁠⁠⁠ In ogni caso, grazie di

In questo episodio di Educare con calma esploriamo, con l'aiuto di un articolo di Tracy su Raised Good, alcuni benefici di ritardare l'inizio della scuola, dallo sviluppo dell'autocontrollo fino alla riduzione di diagnosi di ADHD. Parliamo anche del ruolo cruciale del movimento e del gioco libero nello sviluppo cerebrale, cognitivo ed emotivo dei bambini e offriamo suggerimenti pratici per bilanciare l'educazione formale con il benessere familiare. :: Nell'episodio menziono L'articolo di Tracy su Raised Good (in inglese) in cui potete trovare i link a tutti gli altri articoli citati in questo episodio. L'episodio 189 del podcast sull'autocontrollo tradotto dal libro «Thrivers». Il programma per insegnanti La Tela Teachers. 02:19 Benefici del ritardare l'Inizio della scuola 02:47 Esperienze personali e confronti con altri sistemi scolastici 08:52 Impatto del ritardare l'inizio della scuola sulla salute mentale 12:32 Diagnosi di ADHD e età di inizio della scuola 18:03 Importanza del movimento per i bambini 26:05 Conclusioni e Riflessioni Finali

In this thought-provoking episode, host Ginny Yurich welcomes back renowned educator and author Michele Borba to The 1000 Hours Outside Podcast to discuss her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Michele shares crucial insights on how our high-pressure culture often leaves kids overwhelmed, despite impressive GPAs and resumes. She emphasizes the importance of resilience, self-confidence, and creativity over academic scores alone, revealing practical ways parents can help children discover and pursue their passions. With actionable advice on fostering optimism, building unstructured time, and developing social skills, Michele provides a refreshing roadmap for empowering kids to handle life's challenges and truly thrive. ** Learn more about Michele Borba here Purchase your copy of Thrivers here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasha Trenev has many titles including Developmental Scientist, Educator, and Founder of Natren Inc. However, the one I was most interested in was: The Mother of Probiotics.  Probiotics are undoubtedly one of the best ways to strengthen your gut, the foundation of your body and mind. Because of this, I felt compelled to learn more about one of the leading researchers.  As I dug deeper, I discovered that Natasha's family has a 750-year history of producing the most beneficial yogurt for the Royal family of Yugoslavia. Furthermore, she has rigorously studied probiotics for the last 40 years and is a treasure chest of information.  Join De'Ann (Head 7 Essentials System® Coach) and me to learn about the #1 strand of probiotics for breast cancer thrivers and the details of why probiotics are critical for anyone who wants to experience vibrant health! As a gift, please download her eBook: The Power of Probiotics. Here are some highlights from this Podcast: Natasha's 750-Year Family Legacy of Fermentation Natasha Trenev shares her fascinating family history, which dates back 750 years, as her father was the official food supplier to the King of Yugoslavia. This legacy inspired her groundbreaking work in introducing Bulgarian yogurt to the U.S. and establishing the first liquid yogurt standard in California. The Importance of Probiotic Strain Selection for Cancer Thrivers Natasha explains the critical role specific probiotic strains play in supporting breast cancer thrivers. She emphasizes how certain strains are vital for boosting immunity, detoxification, and maintaining a balanced microbiome. The Connection Between Microbiome and Mental Health Natasha highlights how probiotics not only affect physical health but also mental well-being. She reveals that beneficial bacteria can produce serotonin, dopamine, and other key compounds that directly impact mood and brain function via the gut-brain axis. Why Proper Delivery Systems for Probiotics Matter Natasha stresses the importance of using the right delivery systems to ensure probiotics survive the journey through the digestive system. She describes her innovative oil matrix delivery system, which protects the bacteria from stomach acid and ensures they reach the intestines alive and active. The Link Between Fungi, Cancer, and Gut Health Natasha delves into recent research showing that fungi and harmful bacteria are present in many cancerous tumors. She explains how maintaining a balanced microbiome can help prevent fungal overgrowth, a key factor in the development of various cancers, including breast cancer.

Do you have a passion? Do you want to someday turn that passion into content and then into a business? Well this podcast is for you! Scotty turned his passion and love for lacrosse into a business! How you might ask? Well he used the power of social media and his knowledge! Tune in to hear that knowledge and learn how exactly he did it! Go Follow Scotty:https://www.instagram.com/laxguyscotty?igsh=NW1sbnNjcHJhd2JtRemember to follow the show:https://www.instagram.com/myokinetix?igsh=MTl4Z3FxaTY0NG0xOA==See you next week THRIVERS! Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills. Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She has written a new book called Thrivers. Some of the things she shares today are what separates resilient kids from everyone else, the two things kids need most, and the parenting strategies that foster life skills. Links & Resources MicheleBorba.com Thrivers Instagram — @DrMicheleBorba Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser.Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative. Tune in to discover how to heal, grow, and thrive even after the deepest wounds.Listen now, Thrivers, and let's journey together towards a stronger, more resilient you!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle.Amy shares personal anecdotes about balancing her introverted nature with the extroverted demands of her life, providing listeners with relatable and actionable advice. Whether you're struggling with societal expectations or seeking ways to connect with others while honoring your need for solitude, this episode offers valuable insights.Tune in to discover how to embrace your quiet life while still finding meaningful ways to engage with the world around you. Join us, Thrivers, as we explore the beauty of introversion and the power of peaceful living!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage.She emphasizes the importance of personal responsibility and emotional regulation, debunking the myth that someone else can "trigger" us into harmful actions. Amy provides insightful guidance on recognizing toxic behavior, understanding one's own role in conflicts, and the crucial steps to take before making such a life-altering decision.Tune in to gain valuable insights and find clarity in the midst of marital struggles. Don't miss this episode if you're grappling with the difficult decision of whether to stay or leave.Listen now, Thrivers, and let's journey together towards healthier, more fulfilling relationships!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of "The Thriving Equine Professional," host Jodi Lynch Findley engages with Autumn Miller, an influential figure in the equine industry. The dialogue explores Autumn's transformative journey from an aspiring veterinarian to a key player in the equine financial services sector. Autumn discusses the critical milestones in her career, elaborates on the importance of inside sales roles, and offers valuable advice for young professionals aspiring to enter the equine industry. Thrivers can look forward to discerning insights about career resilience and the evolving landscape of equine industry roles. Autumn Miller shares her early aspirations centered around veterinary school but explains how her career path evolved, steering her toward pivotal roles in industry and financial services. Autumn emphasizes the significance of having grit and being bold in the face of competitive job markets. This enlightening conversation highlights essential skills acquired through inside sales positions and the necessity to be versatile in one's educational and career pursuits. With detailed commentary on work-life balance, particularly as a military spouse and a young mother, Autumn's experience provides a rich, relatable narrative filled with practical takeaways for professionals at any career stage. Key Takeaways: Grit and Determination: Autumn emphasizes the importance of resilience and mental toughness in navigating career transitions, especially in highly competitive fields like animal health. Versatility in Education: Broaden your course selection and job experiences to develop a diverse skill set that can open more opportunities. Inside Sales Experience: Inside sales roles are fundamental for developing essential professional skills such as resilience, communication, and customer engagement. Life Balance: Prioritize self-care to maintain a healthy work-life balance, particularly when juggling demanding roles and personal responsibilities. Authenticity and Boldness: Stay true to your core values and be confident in your unique qualities to stand out in your professional journey.   Ready to transform the energy on your team for on-fire effectiveness and results? Looking for your next Event Speaker or Trainer? Email me today! Connect with Jodi www.JodiSpeaksLIFE.com www.LinkedIn.com/in/JodiLynchFindley Jodi@JodiSpeaksLIFE.com https://www.instagram.com/jodispeakslife/

If you're pre-booking clients right now, this episode will be an eye-opener because doing this really works against all of the things I preach and coach to in Thrivers. In this episode, I want to go deeper and look at how pre-booking in our industry has changed, because there is a lot to understand and consider about this topic. I also want to break down some of the patterns and challenges I see, so you can determine whether pre-booking is really good for your business and whether it has a positive or negative impact on not only your business, but your lifestyle!  Learn more at: https://thethrivingstylist.com/podcast/329 

As a listener of this podcast, there's a good chance that you are aiming to transform your salon into the go-to destination in your area, and this is what I call becoming the local “it” salon. Today, I share real-life examples from Thrivers who are it salons in their respective areas right now, and what you should be looking for in an incredible salon to be a part of if you are a stylist.  In this episode, I reveal innovative salon concepts that are being used, the importance of cultivating a distinctive culture, why location (and patience) is key, and a whole lot more. Any one of you can have a local it salon, and it's time to show up, do the work and uncover your best self in order to get there!  Do you have a question for me that you'd like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this… Learn more at: https://thethrivingstylist.com/podcast/318