Podcasts about doctor's farmacy

In this special edition of the Integrative Practitioner Podcast, Mark Hyman, MD, joins Integrative Practitioner Content Specialist Avery St. Onge for a live interview at the Integrative Healthcare Symposium to discuss how artificial intelligence and other emerging technologies will transform the practice of medicine.   Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com. About the Expert Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.  He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor's Farmacy with 200+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox and CNN.

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor's Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.Check out Dr. Hyman's book, Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learnInsights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.The 7 Core Biological Systems that underline disease.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.For more information go to www.lewishowes.com/15For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Increased human life expectancy is one of the greatest breakthroughs in modern history. We have more than doubled the global average in the last 100 years, but the length of our healthspan, the time we spend in good health, has not increased at the same rate. With the population of people over 60 expected to almost double from 12% to 22% between 2015 and 2050, we have an urgent need to find novel solutions for healthy aging. On today's episode of The Doctor's Farmacy, I'm excited to talk to my good friend Dr. Peter Diamandis about how we can apply the latest science and technology in the field of longevity to optimize not only how long we live but how vibrant and healthy we remain as we age. Peter is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter “one of the World's 50 Greatest Leaders,” and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, driving more than $3.5 billion in R&D (most recently launching the $100 million Gigaton Carbon XPRIZE funded by Elon Musk to combat climate change). Peter's venture fund, BOLD Capital Partners, is deploying $600M+ into exponential technologies and health-biotech. Peter has written four New York Times bestsellers, and his life's mission is to empower entrepreneurs to create a hopeful, compelling, and abundant future for humanity.This episode is brought to you by Rupa Health, Joovv, Sunlighten, and Cozy Earth.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.For a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to Sunlighten.com/Mark-Hyman and mention my name.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):The power and importance of one's longevity mindset (7:40 / 5:22)Staying alive and healthy enough to reach longevity escape velocity (8:13 / 5:55)Debunking the myth that genetics are the main predictor of lifespan (12:57 / 10:39)Do's and don'ts of eating for health and longevity (17:30 / 15:12)The best exercises for longevity (23:04 / 20:46)Optimizing sleep (30:56 / 26:48)How not to “die of something stupid” (35:52 / 31:44)Peter's personal “Longevity Practices” and cutting-edge technologies coming online (45:34 / 41:26)My thoughts about Ozempic (56:24 / 52:20)XPRIZE Healthspan (1:01:54 / 57:46)Get copies of Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.Learn more about XPRIZE Healthspan. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.I'm willing to bet oxygen isn't front-of-mind for most of us each day. We can get what we need at any given moment: enough to conveniently power our lungs and bodies without any conscious work on our part. So you might be surprised to learn that oxygen is somewhat of an undercover superhero, and Hyperbaric Oxygen Therapy (HBOT) unleashes its powers for dramatic healing. HBOT uses air pressure 2 to 3 times higher than the atmospheric pressure around us, helping our lungs gather much more oxygen than would be possible by breathing pure oxygen at standard air pressure. Amplifying oxygen in this way creates an environment that helps fight bacteria and triggers growth factors and stem cells for deep healing. On today's episode of The Doctor's Farmacy, I'm excited to talk to Dr. Scott Sherr all about Hyperbaric Oxygen Therapy and how we can use it to maximize healing and reverse aging.Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.Right now, Levels is offering an additional 2 free months when you sign up for an annual membership. Learn more at Levels.link/Hyman.For a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.Here are more details from our interview (audio version / Apple Subscriber version):What is HBOT and how does it work? (5:19 / 3:29)Insurance-approved and off-label indications for HBOT (13:48 / 11:58)HBOT for Lyme disease, vascular health, longevity, and more (18:51 / 17:01)HBOT for neurodegenerative disease (26:57 / 22:19)HBOT for recovery, anti-aging, and health optimization (34:34 / 29:57)Types of HBOT chambers (39:28 / 34:51)HBOT protocols for frequency, dose, and duration (49:18 / 44:40)HBOT and cognitive function (57:00 / 52:23)Safety and efficacy of HBOT chambers (1:08:55 / 1:04:03)HBOT and cancer treatment (1:12:52 / 1:08:15)Learn more at OnebaseHealth.com and get a 10% discount on chambers with the code MARK. Hosted on Acast. See acast.com/privacy for more information.

Hey there, Community! Thanks for joining us! At the time of this recording, we are in the throes of the Holiday Season, which we can also call The Season Focused on Food. In the midst of this food frenzy, we begin this episode by asking, “which Camp are you signing up for and what is your why?” #1: The “There Are No Limits” Camp #2: The “Everything in Moderation” Camp #3: The “I'm Sticking to the Food is Medicine” Camp We also discuss how our lifestyle choices are directly linked to not only chronic disease, but to Alzheimer's and cognitive decline. We review the key pillars of health: movement/exercise, what we eat/diet, sleep quality, stress management, environmental toxins, and community (relationships). The information we share today regarding Alzheimer's and cognitive decline is based on the work of Dr. Majid Fotuhi, a renowned neurologist, professor, and expert in brain fitness. Dr. Fotuhi has developed a twelve week program which has proved to improve or reverse cognitive decline in over 80% of his patients. To learn more, check out his website @ drfotuhi.com. We also recommend listening to an interview with Dr. Fotuhi on Dr. Hyman's podcast, The Doctor's Farmacy, episode # 817. Additionally, we discuss: 1. The staggering increase of dementia and Alzheimer's in the US over the last few decades. 6 million people to date. 2. A projected 14 million cases will be diagnosed by 2050. 3. The fact that Alzheimer's is a symptom of multiple ongoing and unhealthy conditions in the body (metabolic syndrome). It is not the cause. 4. What does belly fat (visceral fat) tell us about our brain health? 5. There are steps we must take now to turn this around, especially for our children. The evidence is in, folks. Poor lifestyle choices, the desire for quick and easy, and a conventional health care paradigm that focuses on treating not preventing, are a few of the factors leading us straight down the path to Alzheimer's and cognitive decline. The good news is, we can turn this around. The proof is undeniable. It is now time to ask ourselves how much longer are we willing to play victim? How much longer are we going to deny the correlation between lifestyle choices and quality of health? How will we explain to our children that we knew, but we chose to ignore. We encourage each person listening to this to take a stand. Take back your health. Make the hard, uncomfortable choices now that will offer you better health and quality of life. For you and for the children. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.It's never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.On today's episode of The Doctor's Farmacy, I'm excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.Receive an extra $100 off your mattress purchase on top of Essentia's Huge Black Friday Sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $349. That's $280 off the normal price.Here are more details from our interview (audio version / Apple Subscriber version):The evolution of Dr. Fotuhi's understanding of memory and brain health (7:34 / 5:41)Why Dr. Fotuhi started his own brain center (14:10 / 12:17)Incredible science to slow and prevent memory loss (19:07 / 17:14)The myth of diagnosis (23:03 / 21:10)Four ways to support the brain (30:03 / 26:10) The connection between belly size and brain size (31:36 / 27:43)Common culprits of poor brain function (36:29 / 32:36Reactions of Dr. Fotuhi's colleagues to his work (47:07 / 43:14)Lifestyle practices for a healthy brain (54:17 / 50:24)Modifiable risk factors for brain dysfunction (1:00:14 / 56:24)Learn more at Drfotuhi.com and try the Brain Portfolio/Brain Fitness Calculator. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don't know about hypnotherapy is that it's actually an accredited science with tremendous healing power. On today's episode of The Doctor's Farmacy, Dr. David Spiegel, the world's leading researcher and clinician in the field, is here to help us better understand the scientific power of hypnosis. Dr. David Spiegel is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Educated at Harvard and Yale before coming to Stanford, he has written thirteen books, 404 scientific journal articles, and 170 book chapters. He is also the Co-Founder and Chief Scientific Officer of the clinically-backed self-hypnosis app, Reveri. This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.Receive an extra $100 off your mattress purchase, on top of Essentia's huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Here are more details from our interview (audio version / Apple Subscriber version):Dr. Spiegel's entry into hypnosis (4:57 / 2:33)What is hypnosis? (10:31 / 8:06)The history of hypnosis (12:42 / 10:18)How hypnosis works in the brain (18:17 / 15:53)Is everyone hypnotizable? (26:39 / 21:44)Hypnosis for pain control and insomnia (31:16 / 26:22)Hypnosis for stress management, trauma, and emotional health (39:26 / 34:31)Clinical vs self-hypnosis (45:21 / 40:27)The difference between hypnosis, meditation, and EMDR (54:31 / 49:36)Join the Reveri Community, learn about a discount and the scholarship program Reveri for Good, and explore Hypnosis for Habit Control.Learn more about Dr. Spiegel's work here. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of life. Yet, we aren't very successful at treating them with modern medicine. Today on The Doctor's Farmacy, I am excited to talk to Dr. Pamela Kryskow about the renaissance of psychedelic medicine and how these compounds are finally being recognized as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more. Dr. Pamela Kryskow is a medical doctor and the medical lead of the non-profit Roots To Thrive Psychedelic Assisted Therapy Programs, which treats people with PTSD, depression, anxiety, substance use challenges, and with end-of-life distress. She is a founding board member of the Psychedelic Association of Canada and the medical chair of the Vancouver Island University Post Graduate Certificate in Psychedelic Medicine-assisted Therapy. Her ongoing research includes psilocybin, MDMA, ketamine, microdosing, front-line healthcare workers, and first responder's mental wellness. Prior to studying medicine, she was a City of Coquitlam Firefighter for eight years and a provincial forestry firefighter for four seasons. This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.Here are more details from our interview (audio version / Apple Subscriber version):The history and resurgence of psychedelic medicine (8:36 / 6:44)Effectiveness and cost savings of psychedelic therapy (10:00 / 8:07)Psilocybin and depression treatment (12:48 / 10:55)How psychedelics work in the brain (18:34 / 16:40)Pamela's real-world experience providing psychedelic therapy (28:43 / 24:28)Microdosing psychedelics (43:40 / 39:25)Government regulation of psychedelic medicine in Canada (53:11 / 48:56)The future of psychedelic medicine (1:00:51 / 56:37)Learn more at rootstothrive.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market.The world is facing several big challenges today—the climate crisis, food insecurity, racial injustice, the rise of AI, and insufficient access to healthcare, to name just a few. Today on The Doctor's Farmacy, I am excited to talk to Dr. Rajiv Shah about how large-scale change really happens, the success and lessons he has learned throughout his career, and why we need big bets—large, bold actions—in order to solve the world's greatest challenges.Dr. Rajiv Shah serves as president of the Rockefeller Foundation, a global institution with a mission to promote the well-being of humanity around the world. With a century-long track record of leveraging science, technology, and innovation, The Foundation is pioneering new ways to enable individuals, families, and communities to flourish. Dr. Shah is a graduate of the University of Michigan, the University of Pennsylvania School of Medicine, and the Wharton School. He has received several honorary degrees, the Secretary of State's Distinguished Service Award, and the US Global Leadership Award. He is married to Shivam Mallick Shah, and they have three children.This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 20% off your first month of your Pendulum subscription with code HYMAN. Head to Pendulumlife.com to check it out.Support the growth of new, healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift of up to $60.Here are more details from our interview (audio version / Apple Subscriber version):How Rajiv was inspired by Nelson Mandela in his youth (5:25 / 3:41)The first crisis Rajiv dealt with as the head of USAID (9:05 / 7:21)Tackling the chronic disease epidemic with food as medicine (14:54 / 13:09)Addressing rising obesity rates in America (32:31 / 27:52)The importance of believing change is possible (42:33 / 37:54)What makes the standard American diet so unhealthy? (48:42 / Investing in weight-loss drugs vs quality food (49:26 / 44:03)The importance of finding the right partners to make meaningful change (52:13 / 47:35)Finding happiness through service to others (56:02 / 51:25)Rajiv's next big bets (1:04:14 / 59:40)Get a copy of Big Bets: How Large-Scale Change Really Happens. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum.The rise of social media has revolutionized the way we connect, share information, and interact with one another. While it has undoubtedly brought numerous benefits, there is growing concern about its impact on our mental health. Today on The Doctor's Farmacy, I'm excited to talk to Tobias Rose-Stockwell about how the internet has broken our brains, what we can do to fix it, and how to navigate this complex digital landscape. Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles.This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount you can get AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to Pendulumlife.com to check it out.Here are more details from our interview (audio version / Apple Subscriber version):The superpower that social media has provided to us (5:55 / 4:21)How our traditional knowledge systems have been deconstructed (7:39 / 5:15)The challenges of uncovering what is true (12:43 / 10:18)How Tobais's time in Cambodia led him to this work (15:05 / 12:42)The harms of social media (26:57 / 22:36)Historical media disruptions (32:57 / 28:37)The dangers of misinformation (35:27 / 31:06)Challenges and opportunities around AI (42:09 / 37:58)How governments and platforms can reduce the harms of social media (55:10 / 50:59)Individual actions to improve the impact of social media (1:02:30 / 58:09)Get a copy of Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.We live in a country that claims to be based on science, goodwill, and policies intended to help people. But these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. Today on The Doctor's Farmacy, I'm excited to talk to Marianne Willamson, candidate for President in 2024 and a good friend of mine, about her vision for how we can change our food system, economy, environment, and public health outcomes for the better.Marianne Williamson is a political activist, author, non-denominational spiritual lecturer and New York Times bestselling author. Her career began in the 1980s when she became deeply involved with HIV/AIDS activism. A long-time champion for the LGBTQ+ community, she founded Project Angel Food to deliver meals to the homebound unable to shop or cook for themselves. To date, the charitable organization has served over 16 million meals. She also founded the LA Center for Living, the Manhattan Center for Living, and cofounded The Peace Alliance.This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 10% off Sleep Breakthrough. If you buy two or more you'll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Marianne's view of the most important change needed in America (6:11 / 4:16)The power of political parties (14:21 / 12:00) Why Americans have disengaged from politics (17:08 / 15:37) The root cause of chronic disease in America (19:09 / 18:04)Why Marianne is only running for one term as president (31:09 / 26:55) Transforming America's food system (33:00 / 29:19)Fixing America's broken healthcare system (44:35 / 40:33) Addressing climate issues (51:35 / 47:29) Marianne's hope and vision for the future (1:04:21 / 1:00) Healing our divisive culture war (1:07:44 / 1:03:40) Mentioned in this episodeRumi's Out beyond ideas of wrongdoing and rightdoingLearn more about Marianne's vision at marianne2024.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It's not just what we eat, but how we eat, and with whom we're eating that can make all the difference in the world. Today on The Doctor's Farmacy, I'm excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 10% off Sleep Breakthrough. If you buy two or more you'll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Here are more details from our interview (audio version / Apple Subscriber version):How our social connections determine our health (4:17 / 2:44)Research findings on families who eat together (10:16 / 5:53) How culture influences our cravings and choices (17:15 / 15:11) The prevalance of ultra-processed food in children's diets (24:15 / 22:37) The disconnect in understanding how food affects our biology (32:03 / 28:20) Shawn's journey away from primarily eating fast food and ultra-processed food (36:52 / 33:51) Research findings about eating alone (53:39 / 49:15) Environmental toxins in popular cookware and safer cookware options (56:18 / 52:20) How to implement family meals (1:03:25 / 59:20) Defining family beyond the traditional nuclear family (1:10:31 / 1:05:30) Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.Loss is something we all have to deal with. But few of us are taught how to heal from these difficult experiences—a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one. Today on The Doctor's Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses can reveal a roadmap to our next chapter of fully living. Kris Carr is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She's been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah's SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, The Today Show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):The importance of getting curious about your emotions (5:51 / 3:41) The moment that Kris decided to learn about grief (7:37 / 5:40) My recent experience with loss and grief (10:30 / 8:31)Normalizing our experiences with grief (13:01 / 10:48) Embracing difficult emotions (19:48 / 16:50) Diseases of despair and how emotion manifests in the body (28:19 / 24:38) Prioritizing joy in the midst of loss and grief (38:57 / 34:50) Practical ways to navigate grief (43:24 / 42:27) Sharing our experiences with others (57:00 / 52:53)The message Kris received from her father after his death (1:00:07 / 56:25) Get a copy of I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It's easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit.Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life.This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.Here are more details from our interview (audio version / Apple Subscriber version):Defining burnout and what causes it (5:35 / 3:38) Three levels of burnout (11:38 / 9:42) Exercises to asses areas of burnout in your life (14:31 / 12:35)My personal experience with burnout (28:05 / 23:58) Recovering from burnout (40:42 / 36:11) Getting out of acute burnout (45:13 / 40:49) Setting healthy boundaries to prevent and recover from burnout (48:14 / 43:43) Overcoming mind traps that keep us stuck in burnout (57:17 / 52:56) How Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12) Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan's book, Powered by Me: From Burned Out to Fully Charged at Work and in Life. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market.We're in the midst of a psychedelic renaissance. Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more. Today on The Doctor's Farmacy, I'm excited to talk to my good friend and one of the world's most renowned mycologists, Paul Stamets, all about psilocybin and how this compound is helping us reimagine our way of treating one of the most important public health crises today—mental illness. Paul Stamets is a speaker, author, mycologist, medical researcher, and entrepreneur and is considered an intellectual and industry leader in fungi: habitat, medicinal use, and production. His breakthrough research has created a paradigm shift for helping ecosystems worldwide. He has received numerous awards, including Invention Ambassador for the American Association for the Advancement of Science (AAAS), the National Mycologist Award from the North American Mycological Association (NAMA), and the Gordon & Tina Wasson Award from the Mycological Society of America (MSA). In 2020, Paul was inducted into the Explorer's Club. He has been awarded myriad patents in the field of mycology. Paul is the founder and sole owner of Fungi Perfecti, LLC, the maker, and marketer of the category-leading myco-supplement Host Defense line.This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.Thrive Market is offering 30% off your first order and a free gift of up to $60 if you sign up now! Head over to thrivemarket.com/Hyman today.Here are more details from our interview (audio version / Apple Subscriber version):Why we should care about mushrooms (6:50 / 4:39)Why mushrooms are the zeitgeist of our time (12:35 / 10:00) Health benefits of mushrooms (13:54 / 12:07) How psilocybin works in human brains (29:34 / 25:48) Psilocybin as treatment for mental health and addiction (33:07 / 28:55) Specific psilocybin molecules that influence us neurologically (40:04 / 35:46)Research on psilocybin for mental health issues (51:58 / 48:06)The Stamets Stack microdosing method (1:02:41 / 58:57)The future of psilocybin use in our society (1:15:43 / 1:11:50) A day in the life of Paul Stamets (1:20:16 / 1:16:22) Learn more at paulstamets.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru.Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic diseases. The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Today on The Doctor's Farmacy, I'm excited to talk to Mark Walker about incorporating food as medicine into the healthcare system, how we can prescribe food as physicians, and what it will mean for our nation's health and economy.Mark Walker is the Chairman and CEO of Performance Kitchen, the leading Food Is Medicine® company revolutionizing the US Healthcare System. Performance Kitchen specializes in the use of Medically Tailored Meals to treat chronic diseases. Mark is one of the leading experts in the country on the new industry of Food Is Medicine, which is the application of healthy food paid for by the US Healthcare System. Mark is a CPA and the founder of Dugout Ventures, an athlete-based investment group with Hall of Fame baseball player partners like David Ortiz, Nolan Ryan, and Barry Larkin.This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and use code protein10.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Go to drhyman.com/filter to get $100 OFF the AquaTru water filter.Here are more details from our interview (audio version / Apple Subscriber version):The current state of our “healthcare” system (4:50 / 3:17) The effectiveness of food as medicine (7:47 / 6:30)Incorporating food as medicine into our existing healthcare system (9:21 / 7:48)How payers benefit from food as medicine (13:16 / 12:00) Medically tailored meals (14:59 / 13:42)The economics of food as medicine (21:47 / 18:41) Obstacles around prescribing food as medicine (31:59 / 26:50)Accessing medically tailored meal benefits (39:01 / 33:40)How Performance Kitchen is interfacing in this space (42:40 / 39:05)Mark's personal story reversing prediabetes (47:08 / 43:33) Learn more at performancekitchen.com. Find the Meal Benefit Locator tool here and download the Performance Kitchen Whitepaper here. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Cozy Earth.Heart disease is still the number one killer in the world, yet most people don't actually understand what markers put them most at risk. The general consensus is there are two types of cholesterol—the good and the bad—the good is thought to be high-density lipoproteins or HDL, and the bad is low-density lipoproteins or LDL. But we now know from research that it's much more complicated than that—there are actually various sizes and densities of these lipoproteins. Today on The Doctor's Farmacy, I'm excited to talk to one of the leading lipidologists, Dr. Ronald Krauss, all about lipoproteins, what they do in the body, what they mean for heart disease risk, and why a typical lipid panel alone is insufficient.Dr. Krauss is a Senior Scientist at Children's Hospital Oakland Research Institute, a Professor of Medicine at UCSF, and an Adjunct Professor of Nutritional Sciences at UC Berkeley. Dr. Krauss's research aims to understand how to best prevent cardiovascular disease through early detection and management of its major risk factors: most notably, elevated levels of blood cholesterol and lipoproteins. He has published over 450 research articles and reviews on metabolic, genetic, dietary, and drug effects on plasma lipoproteins and the risk of coronary artery disease, with over 100,000 citations of this work.This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Cozy Earth.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.This month only you can get a FREE bottle of BiOptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):How Dr. Krauss came to understand how cholesterol actually impacts the risk of heart disease (5:00 / 2:44)What is cholesterol? (9:00 / 6:37) Statins as heart disease treatment (13:36 / 11:29) Combatting myths around saturated fat (14:42 / 12:37) The assay Dr. Krauss developed to differentiate between the different sizes of lipoproteins and what they mean for heart disease risk (29:58 / 25:40)Testing beyond the standard lipid panel (39:51 / 35:31)Insulin resistance, prediabetes, and heart disease (46:35 / 41:50) Personal variation in heart disease risk (52:52 / 48:34) Dietary approaches to preventing heart disease (1:01:07 / 56:56) Research mentioned in this episode Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo.So many of us struggle with relationships. In fact, our relationships determine the quality of our life more than anything else. Unfortunately, the relationships many of us grew up around–and might consider “normal”--are, in fact, dysfunctional, creating a negative cycle we often don't even realize we're in. Today on The Doctor's Farmacy, I'm excited to talk to Nedra Tawwab about how to identify dysfunctional patterns in our relationships and what we can do to break the cycle and move forward.Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. Nedra runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo.​​Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For new members of ButcherBox, you can receive New York Strip Steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.Visit apolloneuro.com/drhyman to save $40 on Apollo's wearable device.Here are more details from our interview (audio version / Apple Subscriber version):Setting boundaries as a people-pleaser (5:35 / 2:45)How to recognize and unlearn family dysfunction (8:13 / 6:17) How childhood trauma impacts adult relationships (15:27 / 13:12)Changing relationships by setting boundaries (18:54 / 16:30) The connection between sleep issues and relationship issues (26:26 / 22:40) Tools for shifting our relationships and patterns (28:38 / 24:41)Toxic forgiveness (36:17 / 32:20)Impacting change in others (58:45 / 52:08) Breaking family patterns in parenting (1:00:48 / 57:23) Learn more at nedratawwab.com and @nedratawwab. Get a copy of Drama Free: A Guide to Managing Unhealthy Family Relationships. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre.Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance?Today on The Doctor's Farmacy, I'm excited to talk to Dr. Shilpa Ravella about what is driving our epidemic of inflammation and inflammaging, why it plagues so many people, and what we can do to combat it. Dr. Ravella is a gastroenterologist and Assistant Professor of Medicine at Columbia University Medical Center. She is the author of A Silent Fire: The Story of Inflammation, Diet & Disease, which investigates inflammation—the hidden force at the heart of modern disease. Her writing has appeared in The Atlantic, New York Magazine, The Wall Street Journal, TIME, Slate, Discover, and USA Today, among other publications. This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.This month only you can get a FREE bottle of BiOptimizers' full-spectrum magnesium supplement. To get your free bottle just go to magbreakthrough.com/hymanfree and enter coupon code hyman10. That's it!I love my Sensate device. Whenever I use it, my mind calms down and I find myself getting more and better-quality sleep. Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Zero Acre Oil is an all-purpose cooking oil with more healthy monounsaturated fat and significantly less inflammatory omega-6 fat than even avocado or olive oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.Here are more details from our interview (audio version / Apple Subscriber version):Helpful and harmful inflammation (5:18 / 2:46)How to know if you're inflamed (7:37 / 4:46) Diagnostic testing to assess inflammation (10:11 / 9:00) What is driving our chronic inflammation? (14:59 / 12:42) The health of our gut microbiome and inflammation (20:17 / 17:47)Stress, loneliness, and inflammation (25:44 / 21:47) How environmental toxins drive inflammation (27:56 / 23:57) The rise in food allergies and sensitivities (30:30 / 26:59)Reducing inflammation in the body (38:06 / 33:34) Anti-inflammatory foods and supplements (49:52 / 45:30) Get a copy of A Silent Fire: The Story of Inflammation, Diet & Disease. Hosted on Acast. See acast.com/privacy for more information.

There are many ways you can invest in your health and wellness.  In this episode of the Art of Healing Podcast, we explore how you can channel your time, energy, and even your financial resources toward improving your health.   Let's explore how we can all invest in our health without spending any money.During this episode, we explore how to invest in health using resources such as:Devoting time to plan on making healthier choicesUsing time as a resource to devote to shoppingHow planning ahead and shopping in bulk makes healthy eating cost-effectiveFinding free health resourcesI share valuable insights into how you can make informed decisions when it comes to grocery shopping, the advantages of buying in bulk, and why you might want to think about consulting an integrative practitioner. Change isn't just about making the decisions, it's also about setting an intention, and we'll explore just how powerful that can be. I encourage you to learn continuously about your health as an act of self-care, and we'll arm you with some great resources. Tune in to this enlightening episode and embark on a journey of health investment with us.Here is more information on Blue Zones: Blue Zones-Blue Zones—Live Better, LongerHere is a list of my favorite podcasts I go to for information and inspiration:The Doctor's Farmacy with Dr. Mark HymanThe R Spot with IyanlaReinvent HealthcareDear GabbyFind Your Public Library here: Library Near Me: Locate your nearesWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth.We live in a country that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. And it has, unfortunately, led to mass confusion and illness in the public. Today on The Doctor's Farmacy, I'm excited to talk to Robert F. Kennedy Jr., candidate for President in 2024, and my longtime friend about the chronic disease epidemic and his vision for how we can change our food system, economy, environment, and public health outcomes.On April 19, Robert F. Kennedy, Jr. announced his candidacy for president of the United States. He has carried on his family's legacy of public service by devoting himself to environmental causes and children's welfare. He is the founder of the Waterkeeper Alliance—the world's largest clean water advocacy group—and served as its longtime chairman and attorney. He then went on to found Children's Health Defense, where he served as chairman and chief litigation counsel in its campaign to address childhood chronic disease and toxic exposures. As President, Kennedy will end the forever wars, clean up the government, restore the middle class, heal the divide, and tell Americans the truth. This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Media censorship and why Bobby is running for president (4:45 / 3:07)Why did the US have so many Covid deaths? (9:37 / 8:03) Division in America (20:38 / 18:46) The repeal of the Fairness Doctrine (24:26 / 22:46) Addressing anti-vax and conspiracy theorist claims (32:20 / 28:22) Challenges and nuances of vaccines (35:57 / 32:00) Improving health in America (42:51 / 38:50) How the pharmaceutical industry is harming Americans (44:25 / 41:18) How Bobby keeps healthy (54:19 / 50:24) Learn more at Kennedy24.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.There is powerful science behind how our beliefs inform our genetic expression. It's not our genes alone that dictate our health outcomes, rather it's the biology of belief that determines our destiny. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Bruce Lipton about how exactly our thoughts determine our genetic expression, and how we can influence our health using our minds.Dr. Bruce Lipton is a stem cell biologist and author of the bestselling books, The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton is the recipient of the prestigious Japanese Goi Peace Award and has been listed in the top 100 of “the world's most spiritually influential people” by Briton's Watkins Journal for the last 13 years.This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.This month only you can get a FREE bottle of Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Right now LMNT is offering my listeners a free sample pack with any purchase. This is a great way to try all eight flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/hyman today.Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):How Bruce came to understand the power of belief (4:50 / 2:00) Genes are responsible for less than 1 percent of disease (10:54 / 8:45) Our thoughts are turned into chemistry by the brain (14:59 / 12:33) The power of negative thinking (17:04 / 15:00) Genetic vs epigenetic control (22:15 / 18:45) How environmental signals get into cells (25:23 / 23:10) How our minds are programmed, even before birth (42:03 / 36:02) The conscious vs subconscious mind (46:16 / 43:12) Why genes are not the cause of most diseases (55:03 / 50:51Ways to reshape your thinking (58:21 / 54:07) Learn more at brucelipton.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market.As we age, our body's natural antioxidant defenses slow down, driving chronic inflammation and diminishing overall health. To combat inflammaging, scientists have been studying compounds that can reduce inflammation and oxidative stress in the body. One such compound is astaxanthin, a powerful, naturally occurring antioxidant with profound anti-inflammatory health benefits.Today on The Doctor's Farmacy, I'm excited to talk to David M. Watumull all about astaxanthin and how it helps to combat some of the key hallmarks of aging—inflammaging, mitochondrial dysfunction, and cell signaling.David M. Watumull has more than twenty years of experience in product development, commercialization, and business management related to astaxanthin—a safe and powerful, naturally-occurring anti-inflammatory—for human health. He is the co-founder and CEO of AX3 Life, a consumer longevity company formed to help people be their best selves longer. AX3 Life targets inflammaging—a core hallmark of aging—at its source with AX3 bio-pure astaxanthin. He is also the COO of Cardax, a life sciences business focused on advancing pharmaceutical and nutraceutical applications of astaxanthin.This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.When it comes to infrared saunas, my number one brand is Sunlighten. Right now, you can save up to $600 on your purchase. Simply visit Sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.Thrive Market is offering 30% off your first order and a free gift worth up to $60 if you sign up now at thrivemarket.com/Hyman.Here are more details from our interview (audio version / Apple Subscriber version):Steps to reduce and manage oxidative stress and inflammation (4:18 / 2:25) How astaxanthin targets key hallmarks of aging (7:02 / 4:35) Life span benefits of astaxanthin (13:34 / 11:32) How astaxanthin benefits joint, muscle, and cardiovascular health and cognitive function (15:09 / 13:26) Where astaxanthin is found in nature (22:38 / 18:47) The FOXO3 gene (27:54 / 24:05) Astaxanthin for longevity and healthy aging (37:23 / 34:45) Synthetic vs natural astaxanthin (39:54 / 36:03) Learn more about the astaxanthin supplement AX3. Hosted on Acast. See acast.com/privacy for more information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children's Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,How our gut health directly helps our immune system functionThe four essential foods for longevityWhy meat-eaters need to avoid confounding factors like smoking if they want to stay healthyHow your chronological age doesn't tell the full aging storyWhy to avoid processed food, especially carbohydratesFor more information go to www.lewishowes.com/1465Dr. Rhonda Patrick's Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/Dr. Sten Ekberg's Full Episode: https://link.chtbl.com/1345-podDr. Mark Hyman's Full Episode: https://link.chtbl.com/1375-podThomas DeLauer's Full Episode: https://link.chtbl.com/1389-pod

This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo.I don't just want to live a long life, I want to feel good while I'm doing it. That's why I'm always interested in the latest therapies to slow the aging process. Stem cells are one of those therapies that have been gaining a lot of traction for reducing nerve and muscle pain, improving the appearance and health of hair and skin, and even increasing sexual vitality.Today on The Doctor's Farmacy, I'm excited to talk to Dr. Bob Hariri about stem cell therapy and how it's changing the field of aging science and the future of human health. Dr. Bob Hariri is an accomplished surgeon, biomedical scientist, and serial entrepreneur in two technology sectors, biomedicine, and aerospace. He is the chairperson, founder, and chief executive officer of Celularity, Inc., one of the world's leading human cellular therapeutics companies. Dr. Hariri pioneered the use of stem cells to treat a range of life-threatening human diseases. He holds over 170 issued and pending patents for discoveries, including placenta-derived stem cells, which Nature recognized as one of the ten most important patent estates in the field. He has authored over 150 published chapters, articles, and abstracts.This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now ButcherBox has a special offer: new members can get New York strip steaks for a year PLUS $20 off your first order at Butcherbox.com/farmacy with code FARMACY.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Three things people commonly do to shorten lifespan (6:07 / 3:40) Why stem cells are so remarkable (10:20 / 7:52) Retrieving and injecting stem cells into the body (15:07 / 12:40) Embryonic and placental stem cells (19:47 / 16:46) Capabilities of injected stem cells (28:14 / 24:12) Reprogramming your biology for a younger you (35:50 / 31:20) Cell therapies beyond stem cells (52:05 / 47:33) Natural killer cells (55:28 / 50:54) Tips for healthy aging (1:15:15 / 1:10) Learn more at celularity.com and check out pilotinghealth.com. Hosted on Acast. See acast.com/privacy for more information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal's book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The mindset you should have to start pursuing better health and fitness habits. The definition of a good and appropriate workout. How to learn how to enjoy exercise. The secret to developing an advanced level of discipline. How to develop a sustainable long-term relationship with exercise.For more information go to www.lewishowes.com/1458Sal Di Stefano's full episode: https://link.chtbl.com/1341-guestGabrielle Lyon's full episode: https://link.chtbl.com/1341-guestDr. Mark Hyman's full episode: https://link.chtbl.com/1396-guestThomas DeLauer's full episode: https://link.chtbl.com/1389-guest

Everyone from the Buddha to the Stoics have exhorted us to remember that we're going to die. So what are we to make of Dr. Mark Hyman? He's a physician and a student of Buddhism who is just out with a new book, called, “Young Forever.” In it, he argues that your biological age can be reversed even as you grow chronologically older. So we decided to have him on, learn about his approach, and gently grill him on some of the things that made us most skeptical. This is the second part of our new six-part series, Get Fit Sanely series, where we are trying to help you to make sense of the noise around getting fit–and to do so without losing your mind.A little bit more about Dr. Hyman: He is a practicing family physician, the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and a fifteen-time New York Times best-selling author. He also has his own podcast, called The Doctor's Farmacy.In this episode we talk about:Whether there's a tension between Mark's approach and BuddhismWhether it's realistic for people alive today to think that we could make it to 150 or 200 years oldMark's contention that he is in better shape at 63 than he was at 40His take on intuitive eatingHis top line recommendations on exerciseThe benefits of cuddlingHis response to critiques of functional medicineWhether his longevity routine is something regular people can doThe research on cold plunges and saunasHis advice on alcoholFull Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-609See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker.When we experience stress–or any threat to our well-being–our brain goes on high alert, activating an ancient system designed to protect us from a wide variety of threats and dangers. Unfortunately, modern life is keeping most of us in a state of chronic stress activation. This puts our bodies in an ongoing state of survival mode and sets the stage for burnout, fatigue, and adrenal dysfunction.Today on The Doctor's Farmacy, I talk with Izabella Wentz all about adrenal dysfunction, how it develops, its common signs and symptoms, and how to support your adrenal function to reverse burnout. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a number one New York Times bestseller.This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.For a limited time, when you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. Go to ButcherBox.com/farmacy.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):The start of Izabella's personal issues with fatigue (5:07 / 2:34) How our body responds to chronic stress (10:38 / 7:24)Stages of adrenal dysfunction (15:56 / 14:13) Detecting adrenal issues (19:37 / 17:18) Four types of stress (26:18 / 22:14) Gut health and adrenal function (33:00 / 29:00) Why thyroid and adrenal dysfunction is so prevalent, especially in women (36:24 / 32:20) Restoring adrenal function (39:20 / 35:20) Understanding and working with your past trauma and triggers (48:24 / 44:28) Fixing your sleep issues (57:29 / 53:30) Get a copy of Izabella's new book, Adrenal Transformation Protocol, and check out her free guide, The ABCs of Adrenal Support. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It's a recipe for disaster in the body. Not only does belly fat surround the organs, but it's an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm. Today on The Doctor's Farmacy, I sit down with Dr. William Li to talk about the top foods that can fight harmful fat, improve metabolism, and strengthen our body's natural defense systems.Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. He is President and Medical Director of the Angiogenesis Foundation and is leading global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was just released.This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.For a limited time, you'll get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.Here are more details from our interview (audio version / Apple Subscriber version):Top misconceptions about metabolism (3:53 / 2:05) The four phases of metabolism (9:06 / 7:23) A slow metabolism does not cause body fat—it's the other way around (11:16 / 9:20) What is metabolism? (14:02 / 12:05) Four things that body fat does (22:14 / 20:22) How brown fat was discovered (30:27 / 20:17)Activating brown fat (33:32 / 29:38) Foods that fire up brown fat (36:56 / 33:12) Health risks of being overweight and underweight (47:28 / 43:22) What Dr. Li eats (53:44 / 50:00) Get a copy of Dr. Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.We live in a world that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, research institutions, and medical schools. And it has, unfortunately, led to mass confusion and illness in the public. Today on The Doctor's Farmacy, I sit down with Calley Means to talk about how Big Food and Big Pharma are rigging the system and profiting off of our ill health.Calley is the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School. This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/HYMAN and use coupon code HYMAN to save 20%.Here are more details from our interview (audio version / Apple Subscriber version):How big industry drives corruption (6:08 / 4:35) Calley's early career experience and how he came to understand the system is rigged (9:06 / 7:24) How Big Food rigs systems of trust (14:02 / 10:50) The weaponization of nutrition research (17:11 / 14:07) Outside funding of medical associations (25:51 / 20:10) Our healthcare system incentivizes sickness (34:34 / 30:00) The recent news about Ozempic, which is being touted as a miracle obesity drug, perfectly encapsulates the rigged system (38:57 / 33:22) Is obesity genetic? (49:55 / 43:50) How we can fix the system (57:58 / 52:55) Food as medicine (1:16:03 / 1:11) Follow Calley on Twitter @calleymeans and on Instagram @calleymeans. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more? Today on The Doctor's Farmacy, I sit down with Lewis Howes to talk about how to unlock the power of the mind, eliminate self-sabotaging thoughts, and pursue a meaningful mission in life. Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men's National Handball Team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.When you sign up today, ButcherBox will send you 2 pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. Go to ButcherBox.com/farmacy.Right now, you can save up to $600 on your Sunlighten purchase at Sunlighten.com/mark-hyman. Mention my name, Dr. Hyman, to save.Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels at levels.link/HYMAN.Here are more details from our interview (audio version / Apple Subscriber version):How Lewis mastered his own mindset (4:50 / 2:25) What is greatness? (8:02 / 5:25) Self-doubt and the three main fears that cause it (10:15 / 7:40) Lewis's breakthrough moments and the tools that helped him get there (13:42 / 11:10)Why we need a clear mission for every season of our life (20:56 / 18:20)A powerless mindset vs a greatness mindset (26:58 / 22:20) Emotional tools and support to develop a greatness mindset (32:52 / 28:20) How to reshape our mind and our beliefs (37:34 / 32:44) Unlocking abundance through gratitude (46:53 / 42:16) Overcoming people-pleasing (59:07 / 54:40) Get a copy of Lewis's new book, The Greatness Mindset. Follow Lewis on Instagram and subscribe to his podcasts, The School of Greatness and The Daily Motivation Show. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.When it comes to diet, there's so much changing and conflicting information flying around that it can feel impossible to know where to look for sound advice. Decades of nutritional misguidance, lobbying, and corrupt food policies have only left us more confused when we head to the grocery store.Today on The Doctor's Farmacy, I talk to Dr. Dariush Mozaffarian about Food Compass, a new food rating system aimed to help determine the general healthfulness of different foods and cut through the confusion when it comes to our food choices. Dr. Dariush Mozaffarian is a cardiologist, Special Advisor to the Provost, Dean for Policy, and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy; and Professor of Medicine at Tufts School of Medicine. His work aims to create the science and translation for a food system that is nutritious, equitable, and sustainable.Dr. Mozaffarian has authored more than 500 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases, and on evidence-based policy approaches and innovations to reduce diet-related diseases in the US and globally. He has served in numerous advisory roles, and his work has been featured in a wide array of media outlets. Thomson Reuters has named him as one of the World's Most Influential Scientific Minds.This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month's supply.Here are more details from our interview (audio version / Apple Subscriber version):Challenges and limitations of nutrition research (5:36 / 3:40)Food rating systems (14:02 / 11:50) The Food Compass rating system (26:14 / 19:43) Development and scoring domains of the Food Compass (30:34 / 25:18) Comparing Food Compass to other scoring systems (39:44 / 34:27) Research on how following Food Compass would affect health (41:57 / 36:49)Distinguishing a processed vs ultra-processed food (50:25 / 43:26) Limitations of and areas of controversy with Food Compass (1:00:46 / 55:46)How Food Compass scores cholesterol (1:07:11 / 1:01:54) Mentioned in this episode2022 Task Force on Hunger, Nutrition, and Health Report Hosted on Acast. See acast.com/privacy for more information.

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is Young Forever: The Secrets to Living Your Longest, Healthiest Life. Full show notes: https://maxlugavere.com/podcast/277

There's so much information being promulgated these days seemingly focused on the notion of “anti-aging.”   Unfortunately, so much of this information focuses on techniques to allow us to basically appear younger.   But we are now at a level of understanding as it relates to the process of aging where we can indeed intervene to slow or even reverse the process. So, while the clock of our chronological time continues to move forward, our biological age meaning the health and functionality of our bodies, is clearly receptive to modification.   My longtime friend, Dr. Mark Hyman, has written a new book, Young Forever, that focuses on providing us the tools to bring about age reversal. This notion is no longer fanciful, but rather deeply supported in our most respected scientific literature.   Young Forever, not only validates that we can indeed turn back multiple hallmarks of aging, but, most importantly, provides us with the low tech ways to bring this about. This isn't a book about the latest, unapproachable scientific studies. It's about what we can all do, right now, to live longer and healthier lives.   Thank you Mark, for this wonderful contribution.     ====   TIMESTAMPS: 0:00 Intro 2:06 Changing the Way we see Aging 7:26 Targeting Hallmarks of Aging 14:21 Mitochondrial Function 18:40 Muscle: The Currency of Longevity 29:40 Finding the Right Spot 33:07 Aging as a Disease 36:44 Identifying ‘The Why' 40:18 Conclusion   ====   Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN.   Buy Young Forever: The Secrets to Living Your Longest, Healthiest Life By Dr. Mark Hyman   ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1See omnystudio.com/listener for privacy information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Check out Dr. Hyman's new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learn, The 7 Core Biological Systems that underline disease.How your health is being affected by something as simple as a lightbulb.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.For more, go to lewishowes.com/1396Listen to Mark's prior episodes here!How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod

This episode is brought to you by InsideTracker, WHOOP, and BiOptimizers Magnesium Breakthrough. This week on The Dhru Purohit Podcast, Dhru welcomes Dr. Mark Hyman for part two of their conversation. This time, their discussion focuses on themes from Dr. Hyman's previous book, Food Fix, and the need for a radical shift in food policy. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. His new book, Young Forever, is available for purchase everywhere on February 21 or for preorder here. In this episode, Dhru and Dr. Mark Hyman dive into:-Dr. Hyman's latest take on the corruption in the food industry (0:58)-How industry-funded nutrition research yields biased outcomes (4:00)-Tufts University's Food Compass: what it is and why it went viral (18:43)-Potential solutions for fixing corruption in the food industry (38:05)-Why we need to reform food policy from the ground up (47:24)-Addressing the “obesity is genetic” segment on 60 Minutes (55:06)-Why healthy eating is not elitist (1:09:45)-Kindness, community, and coming together for change (1:19:44)Also mentioned in this episode:-Tamar Haspel's Tweet -EWG Good Food on a Tight Budget Shopping Guide-Young Forever, available for preorder here. For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.I bet most of us can relate to having negative thoughts on repeat, whether we've actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. But just like every other aspect of well-being, we need to exercise our mental patterns to show them positive patterns and avenues for growth and change. My guest on today's episode of The Doctor's Farmacy, Yung Pueblo, is a grounded and inspiring guide for how to spend more time with your thoughts and create new patterns. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include Inward, Clarity & Connection, and his most recent, Lighter, which was an instant New York Times bestseller.This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.BiOptimizers is offering my community 10% off Magnesium Breakthrough plus a special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.Here are more details from our interview (audio version / Apple Subscriber version):The story and inspiration behind Yung Pueblo's new book, Lighter (6:41 / 2:50) Yung Pueblo's rock-bottom moment (9:20 / 6:30) The practice that put Yung Pueblo on the path to healing and wisdom (12:52 / 9:52) Why we suffer (16:36 / 14:08) How our perception shapes our reality (24:15 / 21:47) The importance of radical honesty and being honest with yourself (32:16 / 26:33) Developing self-love, acceptance, and worth (38:23 / 32:55) Navigating relationships and conflict (40:34 / 35:24) Building healthy habits and Yung Pueblo's daily practice (50:53 / 45:02) Allowing yourself to recognize your progress (1:09:12 / 1:03:24) Get a copy of Lighter: Let Go of the Past, Connect with the Present, and Expand the Future here. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, Joovv, and Beekeeper's Naturals.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Functional Medicine to reverse his biological age by nearly 25 years. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a 14-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.In this episode, Dhru and Dr. Mark Hyman dive into:-My top tools for assessing our biological age (1:49)-Why aging needs to be approached as a disease (10:23)-The Functional Medicine approach to aging (12:50)-The top three things that accelerate aging (16:05)-The ten hallmarks of aging (26:04)-Reversing aging through Functional Medicine (29:49)-Longevity hacks, pills, and supplements that get too much attention (32:27)-The food pyramid I use for my Pegan diet (38:03)-How much protein to eat for longevity (49:47)-Using lifestyle and hormesis to support longevity (53:58)-Reframing our concept of aging (1:02:24)-Celebrating aging and setting yourself up for success (1:07:19)Also mentioned in this episode:-Preorder Dr. Mark Hyman's book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here. For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU.Right now, Beekeeper's Naturals is giving my community an exclusive offer. Just go to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.Research has revealed that by staying aware of how we interact with our partners and embracing specific patterns we are less likely to get divorced and more likely to be in a satisfying relationship many years from now. Today on The Doctor's Farmacy, I'm excited to talk to two leading experts in the field of healthy relationships, Drs. Julie Schwartz Gottman and John Gottman, cofounders of the Gottman Institute. Dr. John Gottman previously served as executive director of the Relationship Research Institute and is a professor emeritus of psychology at the University of Washington, where he founded the Love Lab. He is world-renowned for his work on marital stability and divorce prediction and has conducted forty years of groundbreaking research with thousands of couples. His work has earned him numerous major awards and he was named one of the top ten most influential therapists of the past quarter century. Dr. Julie Schwartz Gottman is president of the Gottman Institute and cofounder of Affective Software, Inc. A highly respected clinical psychologist, she was named Washington State Psychologist of the Year and received the 2021 Psychotherapy Networker Lifetime Achievement Award.This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.BiOptimizers is offering my community 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/hyman with code hyman10.Right now, my community can go to boncharge.com/HYMAN and use coupon code HYMAN to save 20%.You can save up to $600 on your Sunlighten purchase at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.Here are more details from our interview (audio version / Apple Subscriber version):The top four relationship killers (5:18 / 3:20) The keys to a successful relationship (6:25 / 4:00) Love as a practice (27:09 / 22:50) What makes for a great sex life (31:25 / 27:08) How to have healthy conflict (35:11 / 30:52)Breaking out of reactivity and fight or flight (42:33 / 38:17) The biggest predictor of divorce (48:32 / 44:10) How contempt differs from criticism (50:57 / 46:42)The origins of contempt (53:13 / 48:55)Top relationship hacks (1:00:13 / 54:24) Take the Free Gottman Relationship Quiz and download the Gottman Card Decks app.Get a copy of The Love Prescription: Seven Days to More Intimacy, Connection, and Joy here. Hosted on Acast. See acast.com/privacy for more information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Check out Dr. Hyman's new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learn, The five foods you should add into your diet for longevity.About the Hallmarks of Aging.Why Mindset and Thoughts are a key part of your life's longevity. How Altruism and Service are comparable to Heroin and Cocaine. For more, go to lewishowes.com/1375Listen to Mark's prior episodes here!How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod

This episode is brought to you by Rupa Health, Thrive Market, ButcherBox, and Cozy Earth.I like to call myself a pathological optimist. Our thoughts are transferred into our biology, which means generosity, service, and altruism make us healthier from the inside out, all while giving us more joy in life. Unfortunately, many of us go through life with a list of shoulds without truly knowing the why behind our actions. It can be a daunting task to seek meaning and purpose, but taking intentional steps towards this kind of clarity might be easier than you think. Today on The Doctor's Farmacy, I'm excited to talk to Simon Sinek about how to find your why to live a more authentic, fulfilled, and healthy life. A trained ethnographer, Simon may be best known for his TED Talk on the concept of why, which has been viewed over 60 million times, and his video on millennials in the workplace—which reached 80 million views in its first week and has gone on to be seen hundreds of millions of times. He continues to share inspiration through his bestselling books, including global bestseller Start with WHY and New York Times bestsellers Leaders Eat Last and The Infinite Game, as well as his podcast, A Bit of OptimismThis episode is brought to you by Rupa Health, Thrive Market, ButcherBox, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.For a limited time, new subscribers to ButcherBox will receive two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription + $20 off. To receive this offer, go to ButcherBox.com/farmacy.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version):The value and benefits of having meaning and purpose (4:55 / 2:55)Finding your purpose is not a matter of luck—it's a right (7:02 / 5:02)How to find your “why” (8:54 / 6:42) “Why” as a biological phenomenon (11:57 / 9:42) How Simon and I found our “whys” (16:13 / 12:45)How service and altruism cultivate joy and pleasure (22:33 / 19:38)Our need for community and belonging (31:09 / 29:32) How generosity promotes health (39:11 / 34:40) Accessing empathy and replacing judgment with curiosity (44:36 / 41:25) Learning how to listen (51:04 / 49:00) Check out Simon's live online classes and his on-demand library, The Optimism Library. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they're not stressed, they're not working hard enough. And almost all of us have had stress build throughout our lives, a combination of trauma, life experiences, and our state of mind.Today on The Doctor's Farmacy, I'm excited to talk to Dr. Elissa Epel about the wide-ranging effects of chronic stress on our health and how to mitigate it to feel better and even slow the aging process. Elissa Epel, PhD is an internationally renowned health psychologist who focuses on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF's Aging, Metabolism, and Emotion Center. She is the coauthor of the New York Times bestseller The Telomere Effect which is in 30 languages. Her new book is THE STRESS PRESCRIPTION: Seven Days to More Joy and Ease.This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Get 40% off your Cozy Earth sheets at cozyearth.com and use code MARK40.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now you can get an extra $100 off your mattress purchase, on top of Essentia's Black Friday sale, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):Uncertainty tolerance and finding comfort in the unknown (4:56 / 2:55)How our trauma history impacts our ability to tolerate uncertainty (7:06 / 5:00) The difference between acute and chronic stress (14:07 / 12:00) How our mind states impact how we experience stress (17:21 / 15:19) The impact stress has on mitochondria (29:57 / 25:00) Incorporating hormetic or “good” stress into our lives (31:57 / 27:00) How meaning, purpose, and mindset impact our lives (37:00 / 34:20) Taking a stress inventory of your life (51:29 / 46:40) Telomere health and aging (56:47 / 52:12) Mitigating stress at the start of your day (1:03:13 / 57:25) Get a copy of The Stress Prescription: 7 Days to More Joy and Ease.Mentioned in this episodeSauna use as a lifestyle practice to extend healthspan Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.When we hear the phrase “Blue Zones,” most of us think of the healthy, long-living populations in places like Greece and Costa Rica. And while the large majority of these communities are indeed abroad (there is only one Blue Zone in the US), there are some hidden traditions that cooks around America have passed from generation to generation that we can embrace to create our own Blue Zone at home. It's interesting to note that at the same time we're seeing a huge interest in longevity, we're seeing a drop in life expectancy for the first time in living history over the last few years. The biggest culprit is our processed food supply. Today on The Doctor's Farmacy, Dan Buettner and I break down why chronic disease is so rampant in the US, what we can learn from the Blue Zones around the world, and how to bring Blue Zone principles into our own kitchens while embracing American traditions. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zone hotspots, where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Here are more details from our interview (audio version / Apple Subscriber version):Why we are seeing a drop in life expectancy (5:26 / 2:18) Why, if you're overweight and unhealthy in America, it's probably not your fault (7:40 / 5:50) How Dan discovered the Blue Zones and habits of the world's longest-lived people (12:09 / 8:48) Cooking and longevity (20:32 / 16:00) Cuisine of the Gullah/Geechee people (28:05 / 23:20) Traditional Native American diets (31:22 / 26:42) Traditional Latin American cuisine (36:13 / 31:35) Eating well on a budget (41:07 / 36:22) Dan's work to make the healthy choice the easy choice (44:50 / 39:30) The influence of Asian cuisine in America (50:07 / 45:25) Get a copy of Dan's new book The Blue Zones American Kitchen. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay attention to: muscle.Skeletal muscle is the currency of aging; it's an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption—which is often a controversial topic in the nutrition space. Today on The Doctor's Farmacy, I talk with Dr. Gabrielle Lyon about the science of muscle mass, protein sources, and healthy aging and how we can all pay attention to these things in our daily lives. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Dr. Lyon also works closely with Special Operations Military. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to bioptimizers.com/drhyman with code drhyman.​​Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Why muscle is key to overall health and longevity (5:25 / 2:14) How much protein should you eat vs the government's Recommended Dietary Allowance (RDA) (11:12 / 9:26) Essential amino acids, animal vs plant sources of protein, and building muscle (18:55 / 15:10) How much protein do you need to eat with each meal? (29:04 / 26:02)Research showing that dietary protein will reduce hunger and cravings (33:54 / 29:15)High-protein food sources (37:22 / 32:19) Is meat bad for your health? (39:38 / 34:44) Stimulating mTOR, our “longevity switch” (45:55 / 37:23)Muscle-centric medicine (54:50 / 50:08) Dr. Lyon's daily diet and exercise routine (1:05:09 / 1:00:24) Check out Dr. Lyon's podcast, The Dr. Gabrielle Lyon Show, here. Get her free protocol with a food guide and subscribe to Dr. Lyon's newsletter at drgabriellelyon.com. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Chris Cuomo Project, Dr. Mark Hyman, physician, bestselling author of “Food Fix” and “The Pegan Diet,” and podcast host of “The Doctor's Farmacy,” joins Chris for an extensive conversation about how food is both medicine and the number one killer on the planet, why processed foods contribute to America's obesity problem, the relationship between eating real food and how you feel, and much more. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/chris. Thanks to Stamps.com for sponsoring the show!

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Trauma isn't just psychological; it impacts us all the way down to our genes. And those epigenetic changes don't just stay with us—they can be passed down through several generations. That means the trauma we may be working through isn't just our own, it's the stress and trauma of our parents, grandparents, and even great grandparents. I know this might sound bleak, but today's conversation on The Doctor's Farmacy with Dr. James Gordon is about healing from all types of trauma to find greater mind-body peace. Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.​​Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version):How the war in Ukraine is affecting Ukrainians' mental health (5:24 / 2:00) Recognizing trauma as a universal part of life (11:15 / 8:00) Epigenetics and generational trauma (13:35 / 9:44) Techniques Dr. Gordon uses to heal generational, cultural, and individual trauma (17:03 / 13:45) Healing America's divisiveness (24:53 / 21:10)Integrating unnamed and underlying cultural trauma (36:36 / 32:25) Moving beyond the medical model when it comes to trauma (41:59 / 38:00) Identifying and healing personal trauma (42:41 / 39:08) Stories of transformation from Dr. Gordon's work (55:00 / 50:52) The importance of healing oneself first (1:00:54 / 56:40) Learn more about Dr. Gordon at jamesgordonmd.com. To support his trauma healing work in Ukraine, visit cmbm.org and click DONATE. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.If you or a loved one struggle with addiction, this is an episode you're going to want to listen to. Many of our current pharmaceuticals stem from compounds discovered in plant medicines. And many beneficial plants that were discovered decades ago still have huge potential for changing modern medicine—ibogaine is one of them. Today on The Doctor's Farmacy, I'm excited to sit down with Dr. Deborah Mash to discuss the use of the African plant ibogaine and its metabolite, noribogaine, in the treatment of addiction and how it could impact the devastating opioid epidemic. Dr. Deborah Mash is one of the world's foremost experts on ibogaine. She is the CEO and Founder of DemeRx Inc., a clinical-stage drug development company advancing ibogaine and its active metabolite noribogaine for the treatment of opioid use disorder. DemeRx has partnered with ATAI Life Sciences—a global biotech platform with a special focus on psychedelic medicine—to develop ibogaine for those suffering from opioid use disorder. Building on the extensive human data available around ibogaine, DemeRx and ATAI are conducting a Clinical Phase I/II trial in opioid-dependent patients. This landmark trial will advance screening procedures, dosing guidelines, and best practices for opioid withdrawal management and relapse prevention. This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Here are more details from our interview (audio version / Apple Subscriber version):The long history of ibogaine's ethnobotanical and ethnopharmacological use (7:01 / 4:10) The power of ibogaine to reset opioid tolerance and bypass many withdrawal symptoms in a single dose (15:41 / 8:11) How ibogaine works (20:59 / 14:15) Using ibogaine to protect against future relapse (26:09 / 19:25) Efforts to understand the importance of ibogaine's psychedelic effects (30:05 / 24:54) Assessing the success rates of recovery and relapse prevention from ibogaine treatment (37:49 / 34:02) Understanding the underlying drivers of addiction for better recovery and relapse treatment (41:46 / 37:55) The concept of “psychoplastogens” and turning on synaptic plasticity in the brain (51:44 / 47:52) Humanity's relationship to plants and plant medicines (57:25 / 53:34) Risks associated with and considerations for seeking ibogaine treatment (1:03:24 / 59:37)Learn more about Dr. Mash's work at demerx.com. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by ButcherBox, FOND Bone Broth, and InsideTracker.I know many of us can relate to feeling disconnected from each other, the natural world, and the things that really matter in life. So how did we lose our way and how can we make better sense of the world? It takes some inner work but also means cultivating truth and connecting with community, in order to reshape our narrative and change the collective conversation and state of the world. Today on The Doctor's Farmacy, I have a deep conversation on rediscovering meaning with Jamie Wheal, about reclaiming our inner passion, courage, and conviction.Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. This episode is brought to you by ButcherBox, FOND Bone Broth, and InsideTracker.ButcherBox makes it easy to get humanely raised meat and wild-caught, sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef for one whole year.FOND Bone Broth brews up the best bone broth I've ever tasted. To experience the amazing health benefits for yourself, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from the episode (audio version / Apple Subscriber version):What does it mean to recapture the rapture? (8:43 / 3:40) Personal growth vs self-indulgence (10:33 / 7:44) How the foundations of our understanding of the world are collapsing and transforming (23:39 / 19:35) Finding meaning and purpose in our modern world (30:00 / 24:30) The power of healing in community (33:38 / 25:42) Using breathwork, embodiment, sexuality, substances, and music to help us reconnect to ourselves and each other (37:31 / 33:14) Applying the tools of Hedonic Engineering to real lives and relationships (57:16 / 53:10) Research Jamie conducted with real-life couples (1:09:24 / 1:05)Why we need ethical guidelines to steer through our own personal explorations (1:19:16 / 1:15:02) Ten ethical guidelines that Jamie developed (1:22:22 / 1:16:40)Get a copy of Jamie's book, Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind, here. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, InsideTracker, and FOND.Why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, despite having the most advanced medical system in the world?Because we aren't living in a natural and normal world. We're actually having normal responses to our abnormal circumstances, many of which create trauma that gets stored in the brain and body. Today on The Doctor's Farmacy, I'm honored to talk to my dear friend Dr. Gabor Maté about the myth of normal, and why doing the difficult work of uncovering trauma is essential for living our fullest expression of life. A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has co-authored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture was just released. This episode is brought to you by Rupa Health, InsideTracker, and FOND.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.To experience FOND's amazing health benefits, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase. You'll even find a sampler there with all of my favorites!Here are more details from our interview (audio version / Apple Subscriber version):Uncovering my personal trauma history (6:42 / 3:50) Scientific evidence linking trauma and stress to physical and mental illness (14:38 / 11:45) Social determinants of health (16:34 / 14:15) Our crisis of separation, disconnection, and loneliness (20:25 / 18:00) The link between addiction, our profit-driven culture, and trauma (25:16 / 22:20) The myth of normal (31:07 / 26:33) Tools, therapies, and resources for your own healing (49:50 / 45:41) Treating trauma with plant medicines and psychedelics (55:40 / 51:16) The biology of psychology (1:10:46 / 1:06:20) Gabor's vision for our society (1:31:42 / 1:25:48) Learn more about Gabor Maté at drgabormate.com and get a copy of his new book, The Myth of Normal—Trauma, Illness, & Healing In a Toxic Culture, here. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symptoms can include irregular or missing periods, excessive hair growth or hair loss, acne, and weight gain. Sadly, the average woman with PCOS sees four doctors before receiving a diagnosis. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Heather Huddleston to dig into the nuances and research around PCOS.Dr. Huddleston is the founder of the UCSF Multi-disciplinary PCOS Clinic and Research Center. This clinic provides care via an integrated group of providers with expertise in reproductive endocrinology, dermatology, nutrition, and psychology. Through the associated research program, Dr. Huddleston oversees investigations aimed at advancing our understanding of how physical activity, depression, cognition, sleep, and metabolic health all contribute to the manifestations of PCOS. Dr. Huddleston is passionate about broadly improving the care of patients with PCOS and serves as a medical advisor to Allara Health, which is an all-in-one virtual care platform for people with PCOS. This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman and use code Hyman10.Here are more details from our interview (audio version / Apple Subscriber version):Why PCOS often falls through the cracks in our siloed medical system (6:04 / 3:12) Symptoms of PCOS (7:34 / 4:50) Do we know the causes of PCOS? (9:18 / 6:26) Diet, nutrition, gut health, and PCOS (14:00 / 10:21)How inflammation affects and exacerbates PCOS (17:15 / 14:22)The five areas Dr. Huddleston addresses with PCOS patients (22:54 / 18:20) Therapies for and approaches to treating PCOS (25:29 / 20:45) Supplements for treating PCOS (30:37 / 26:19) How exercise and quality sleep can benefit PCOS patients (33:23 / 28:52) Measuring insulin levels and diagnosing insulin resistance (43:03 / 38:35) Learn more about Dr. Huddleston here. Learn more about Allara at allarahealth.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.