Self Love and Sass Podcast

In this episode, Jessica share 4 practical and efficient ways to create more free time for yourself. If you are someone who struggles with staying up late to squeeze in a bit of "me time," who is often busy and overwhelmed, or who is struggling with burnout, then you'll love the tips in this episode. Join the Meditations for Anxiety & More membership Website, blog, and free resources Chat with me on Instagram! Email for podcast feedback and questions, guest speaking, collaboration and inquiries about coaching/workshops - jessica@jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

This meditation includes a visualization to help you release self doubt and anxious thoughts. Then you'll be guided through embracing love and compassion for where you are at now as your strive to reach your goals. This meditation is full of hope, calming energy, and will motivate you. Join the Meditations for Anxiety & More membership Website, blog, and free resources Hang out with me on Instagram! Email for guest speaking, collaboration and inquiries about coaching/workshops - jessica@jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

This podcast is all about learning to love and accept yourself and find happiness in a world where we were taught to never think we are good enough. We love and heal ourselves as an act of rebellion. Here, being called sassy is a compliment because we like to do things differently. Instead of chasing perfection, struggling with burnout, doing what we think we “should” do to make others happy or proud of us, and settling for anxiety and unhappiness as our normal…. We embrace: Imperfection Being messy Accepting ourselves fully Confidence, boldness, and standing out Having lots of energy Setting boundaries and honoring ourselves Taking care of ourselves first and supporting others from a full cup Life feeling easy and fun Feeling safe to trust ourselves and our hearts Following what feels good Saying fuck if we want to Feeling motivated and inspired This is your go-to weekly podcast for strategies, tips, and inspiring content to help you relieve anxiety, discover how worthy you already are, and create a happier and healthier life. Links + Resources: Donate & Support the podcast! Hang out with me on Instagram here! Website + blog: www.jessicastephanie.me Subscribe to my YouTube Channel --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Join me for a conversation with my guest, Stacy Keele, all about chronic illness diagnoses, living happily with an illness, the superpowers we develop as a result of going through struggles and hardships, and all about Human Design! Donate & Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on Instagram here! Subscribe to my YouTube Channel The website & blog: www.jessicastephanie.me Stacy's bio & links: Stacy Keele is an ICF accredited + certified Authenticity Coach who focuses on helping people build abundance by being themselves through deconditioning, Human Design, + Manifestation. She believes that once you get to the root of you are + not who you've been taught to be, the world opens up to you. IG: @stacy_keele Schedule a call with Stacy: www.calendly.com/stacykeelecoaching --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Listen to a guided meditation from Jessica to help you relax, slow down, and release hectic or stressful energy. This is for you if you feel busy, you struggle to slow down, or if you feel tense or anxious. >>Meditations for Anxiety & More

This episode is for you if you're looking for tangible tips to help you if your job sucks, you feel like quitting, you're feeling burnt out and exhausted, or if you're overall not feeling happy in your life. Learn about how to set boundaries, find more fun and happiness, and stress relief now, and also learn the key questions to ask yourself if you choose to quit your job. This was a juicy one (and totally longer than intended but I couldn't stop sharing!) so buckle up. Discover Your Worth 2.0 - Dec 8 - Jan 7th. DM on IG or email me if you're interested! Email me: jessica@jessicastephanie.me Donate & Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on Instagram here! Subscribe to my YouTube Channel The website & blog: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Failure is inevitable. Especially since we are all weird, quirky, imperfect humans who are just trying to figure life out. Tune in for tangible advice and tips on how to be more resilient and pick yourself back up after failure...without all the toxic positivity. DM me on Instagram or click here to enroll in Discover Your Worth 2.0 - open until December 1st! Donate & Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on Instagram here! Subscribe to my YouTube Channel Email me: jessica@jessicastephanie.me The website & blog: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

You're not alone if failing at something, making a mistake, or being imperfect makes you want to crawl out of your skin. This episode is for you if you're looking for tangible tips to shift out of negative thought spirals, become less of a perfectionist, and to get better at loving yourself and judging yourself less when you feel like you've failed. DM me on IG or click here to enroll in Discover Your Worth 2.0 - open until December 1st! Donate & Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on Instagram here! Subscribe to my YouTube Channel Email me: jessica@jessicastephanie.me The website & blog: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

For this special episode, Jessica talks about your favorite topic on the podcast. She shares 4 tips for struggles with negative thoughts, low self esteem, or being hard on yourself. Click here to check out Discover Your Worth 2.0 or DM me on IG or email me to chat about the program! Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on IG here Subscribe to my YouTube Channel Email me: jessica@jessicastephanie.me The website: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

If you've ever wondered why you were feeling anxious, or need help in reducing the anxiety you're feeling, listen in to this video replay! >>Self Love Group Coaching application

Listen in if you have ever experienced anxiety or panic and felt ashamed or like you are broken, and learn to shift your mindset on what anxiety means. >>Self Love Group Coaching application

Jessica shares her own struggles and experiences with self doubt, comparison syndrome, and low self esteem alongside the experiences of her clients. Then she shares 4 actionable and practical tips including journal prompts you can start using now to raise your self esteem, find happiness and joy in the present, and to start believing more in yourself. >>Self Love Group Coaching application

Listen to this guided mediation where Jessica leads you to release frustration, stress, and overwhelm so you can feel more calm, grounded, and positive. Resources to check out: Anxiety Asskickers Free Weekly Coaching Call Self Love Group Coaching application Meditations For Anxiety Free mini course: Anxious to Calm & Confident --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, learn how to stop hiding parts of yourself, how to release people pleasing, and to go from feeling incomplete and unconfident to free & fully alive! Reach out by DMs on IG or apply here for Self Love Group Coaching Join my Heal.Love.Grow. Facebook Group Find my guided Meditations for Anxiety here Follow me on IG here Subscribe to my YouTube Channel here --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode Jessica shares personal stories about her journey as an entrepreneur over the past 15 months. She shares how business can be a ride of ups and downs, trauma triggers, and an intense journey of personal development. Listen in for 6 juicy tips on how to continue to believe in yourself and love yourself along the way, so you can have more success as an entrepreneur. Apply here for the Meant For More Mastermind or Self Love Small Group Coaching (enrollment closes early August!) ************** Join my free Heal.Love.Grow. Facebook Group here Find my guided Meditations for Anxiety here Follow me on Instagram! Subscribe to my YouTube Channel Email me: jessica@jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

You were MADE to break the chains of society's expectations, generational trauma, and a world that tries to make you hate yourself! I loved recording this episode! Apply here for Self Love Small Group Coaching or the Meant For More Mastermind ************** Join my Heal.Love.Grow. Facebook Group here Find my guided Meditations for Anxiety here Follow me on IG here Subscribe to my YouTube Channel here --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this replay from a recent Facebook live, I dive into a body image, loving your body and feeling sexy, embracing your imperfections and your desires. *I am going live in my new (free!) FB group every week! Click the link below to join! Enrolling until Aug 1, 2021 - Self Love Small Group Coaching AND the Meant For More Mastermind - Apply here to work with me ************* Join my Heal.Love.Grow. Facebook Group here Find my guided Meditations for Anxiety here Follow me on IG here Subscribe to my YouTube Channel here --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

I share tips for releasing self doubt and insecurity, and stepping into your power as a confident human. These tips will help you feel more worthy, love yourself more easily, and be proud of yourself exactly the way you are! *********** Get TICKETS for my upcoming workshops! Releasing Perfectionism, Self Doubt & Anxiety to Embrace Confidence & Ease June 26, 1-2 PM EST Navigating the Ups & Downs of Entrepreneurship (And Life) July 1st, 5 PM EST ********** Find my guided Meditations for Anxiety here Follow me on IG here Apply here to work with me or book a consultation Subscribe to my YouTube Channel here --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

On this episode I welcome special guest Zach Jewell, the founder of a non-profit organization focused on men's mental wellness. We discuss his journey to self discovery, breaking free from toxic masculinity, and releasing the pressure of society's expectations. We dive deeply into navigating changes in life such as releasing oppressive religion for more supportive spirituality, releasing relationships that no longer serve you, and leaving corporate life for passion and purpose. Zach Jewell is the founder of Into the Dark Blue. Their mission is to foster communities of peers (geared towards men but inclusive of all) which empower mental wellness, positive growth, and social awareness. Along with founding Into the Dark Blue, Zach also has a podcast of the same name, where he brings on guests to talk about different aspects of mental health while also trying out and discussing different craft beers. He loves the outdoors, art, and poetry. Listen to Zach's podcast here! Visit Into the Dark Blue's website (and donate to the upcoming pub tour!) here! Follow Into the Dark Blue on IG here! *********************************** Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, I talk with energy healer Shalane Carter about her story of becoming a healer, how she uses her gift to help entrepreneurs specifically, and why healing energetically is so important in every aspect of your life, including the business and career part! Shalane Carter is a healer, business, mentor and mom! Starting her own business in the cosmetology world about 9 years ago, she realized her gift with people. Over the years, the ways in which she used her gifts shifted into what she now teaches which is the Energy of Business. She utilizes the energetic body, healing the chakra system and your natural talents to help you build a business that's aligned with your unique energetic blueprint. When she's not helping others in business she's teaching yoga, at a kids sports game or hand standing in her kitchen. Follow Shalane on IG here! Click here for entry into the Which Chakra is Your Super Power? Quiz! Enter the quiz giveaway HERE! ************* Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

This episode is a special PART TWO of a recent Instagram live! I guide you through a another meditation for manifestation practice- this time with visualization as well, focused on self love, feeling worthy of what you want, and being happy where you are now in your life. Stay tuned to the podcast and to my Instagram for more guided meditations! **************************************************** If you are interested in the Discover Your Worth group program, feel free to send me a DM on IG, or click here to sign up! Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, I share how I've recently struggled with being too hard on myself in my business, how it affected me positively when I shifted my mindset to be more compassionate and graceful towards myself, and how you can make this shift in your own life as well! ************** If you are interested in the Discover Your Worth group program, feel free to send me a DM on IG, or click here to sign up! Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this special episode, I guide you through a peaceful meditation for manifestation practice. This is a replay from a recent Instagram live! Stay tuned to the podcast and to my Instagram for more guided meditations! **************************************************** If you are interested in the Discover Your Worth group program, feel free to send me a DM on IG, or click here to sign up! Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

I give you tips on how to be unapologetically confident in speaking up for yourself, asking for the things you need and want, and learning to love yourself and recognize your own self worth! Click here to learn more and sign up for the Self Discovery Retreat that was highlighted in this episode! Apply here to work with me or book a consultation! Follow me on IG here! (If you are interested in the Meant for More Mastermind, feel free to send me a DM!) Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, I talk about how we are a conditioned to think we don't deserve the things we want, and that we are unworthy of living the life we love - and how to get rid of those limiting beliefs to find your self worth and allow yourself to start having EXACTLY what you want! Apply here to work with me or book a consultation! Click here to learn more and sign up for the Self Discovery Retreat that was highlighted in this episode! Follow me on IG here! (If you are interested in the Meant for More Mastermind, feel free to send me a DM!) Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, I tell the story of how I dropped out of my PhD program to pursue my true dream and purpose of being a coach and healer, how I figured out that's what I really wanted, and how I healed my sense of self worth so that I truly believed in myself enough to do it. Apply here to work with me or book a consultation! Click here to learn more and sign up for the Self Discovery Retreat that was highlighted in this episode! Follow me on IG here! (If you are interested in the Meant for More Mastermind, feel free to send me a DM!) Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica explores how we as a society have labeled resting as lazy instead of nurturing, why this idea is damaging, and how to unlearn it so that you can feel confident about resting and taking time off. Apply here to work with me or book a consultation! Click here to learn more and sign up for the Self Discovery Retreat that was highlighted in this episode! Follow me on IG here! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica describes her own struggles with limiting beliefs from her childhood and how she has reversed and rewritten them for herself. Learn how you can become aware of these in your own life, and the steps you can start taking to unlearn them as well. Apply here to work with me or book a consultation! Click here to learn more and sign up for the Self Discovery Retreat that was highlighted in this episode! Follow me on IG here! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Tune in to a special guest episode where Jessica chats with Chelsea Blackburn. Chelsea is an endometriosis blogger, podcaster, and coach that shares empowering and positive content around learning to live well with endometriosis despite the pain. With her unique inspiring perspective she helps people with endometriosis look at their pain through a new lens and empowers them to become leaders in all areas of their life. She has created a positive space where healing and creativity meet, and where people come to learn about endometriosis and how to cope with their illness in new ways. Chelsea's links: www.chelseabri.com The Endo Babe Podcast IG @chelseaaabri FB Group YouTube Endometriosis Retreat Jessica's links: IG @jessica.stephanie16 Youtube Channel Self Discovery Retreat Email: jessica@jessicastephanie.me Apply for one-on-one coaching or a free consultation --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Join Jessica for a guided meditation and manifestation practice to boost your mood, build confidence, start your morning off right, and envision your goals for a happier life, career, relationships & more. Walk away feeling good, confident in your next steps, and loving both where you are and where you are going! The Self Discovery Retreat (virtual event May 15-16, 2021 *NEW DATE*): Click here to get on the waitlist! Get Meditations for Anxiety Contact me anytime: DM me on IG @jessica.stephanie16 OR email me at jessica@jessicastephanie.me or voice message on Anchor below --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica shares her journey going from disordered eating & exercising to the happy and healthy place she is in today. You'll learn about what intuitive movement and eating is and how to practice it, how to start loving your body, and how to become holistically healthier. The Self Discovery Retreat (virtual event May 15-16, 2021 *NEW DATE*): Click here to get on the waitlist! Other ways to work with me: To apply to work with me one-on-one (6 month container) or get a consult to see what you need, apply here or reach out directly! DM me on IG jessica.stephanie16 OR email me at jessica@jessicastephanie.me Intensives: One month of one-on-one coaching with unlimited messaging & 3 one-hour sessions = $800 or 3 x $300. DM me on IG @jessica.stephanie16 OR email me at jessica@jessicastephanie.me to see if spots are available. Courses: Coping Skills Course Meditations for Anxiety Heal Your Anxiety Blueprint --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this mini episode, Jessica speaks to the struggles of having "bad days," negative emotions, and feeling anxious, and how these struggles are all natural. Shift your mindset about emotions, anxiety, and the low points, and learn the key to releasing anxiety, feeling successful, and making life easier. Get the Coping Skills Course here: www.jessicastephanie.me/copingcourse Chat with me directly by messaging me on Instagram @jessica.stephanie16 or by email: jessica@jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

This is a mini episode from Jessica giving you a massive confidence boost, pushing you to release the people pleasing, the perfectionism, the attempt to fit into a mold you're not meant for that is just holding you back, and stepping into your authentic, badass, amazing, unique and imperfect self. You are meant for more. Screenshot, share this & tag me on Instagram @jessica.Stephanie16 ______ Coping Skills Course - on sale until Sunday March 28 Meditations for Anxiety - guided meditations from Jessica Heal Your Anxiety Blueprint - my ultimate DIY course for anxiety healing, self acceptance, confidence building, setting boundaries, & more Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Upcoming ways to work with me: virtual weekend retreat/workshop & Meant For More Mastermind (hybrid group & 1:1 high level personal development container) - Reach out to me directly if interested! ______ Please subscribe/follow and leave a review! And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

You can't always push through hard times with gratitude, positivity, or bypassing the frustration, sadness, or other feelings. Listen in for tips from Jessica on how to feel your emotions, stop fearing emotions and anxiety, and get through sucky times without them drowning you. ______ Coping Skills Course - www.JessicaStephanie.me/CopingCourse Meditations for Anxiety - www.JessicaStephanie.me/meditations Apply to work with me or get a consult (one-on-one healing container or to find out what you need - do https://jessica135152.typeform.com/to/BjpaFY) or Reach out directly on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Listen in for vulnerable personal stories from Jessica on her own past and current struggles with anxiety and mental health. Learn about the tools she has used to overcome each of these struggles and how you can too use these techniques in your own life to have more good days without anxiety getting in the way. ______ Coping Skills Course - on sale now! Meditations for Anxiety - guided meditations from Jessica Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 ______ Please subscribe/follow and leave a review! And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica shares how energetic practices like shaking, noisemaking, jumping and dancing have helped her relieve anxiety, process heavy emotions, gain confidence and feel more powerful. And stick around to the end to dance and shake along with her so you can get feel better, more relaxed, and even smile a little. ______ Coping Skills Course - on sale now! Meditations for Anxiety - guided meditations from Jessica Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 ______ Please subscribe/follow and leave a review! And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

This episode is all about mindfulness, what it means, how it has helped with anxiety relief and in so many ways beyond that such as by improving my relationships and overcoming disordered eating, and about how to practice it. Grab a cup of tea, coffee or your favorite beverage and be guided through a mindful moment with Jessica to help you feel more calm, connected, and happier, and learn how to add this into you daily life for a quiet moment to yourself. ______ Coping Skills Course - on sale now! Meditations for Anxiety - guided meditations from Jessica Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 ______ Please subscribe/follow and leave a review! And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Listen in for how life with anxiety used to feel for me and how it impacted me, how I used to cope with anxiety, how meditation helped me, and how it can help you in ways beyond relieving your anxiety. Jump to 25 minutes into the episode for a guided meditation to quiet your mind, help you feel safe, and uplift you. LINKS: Coping Skills Course - now on sale! Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself. Meditations for Anxiety - guided meditations from Jessica Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 ______ Please subscribe/follow and leave a review! And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Get some major truth bombs about anxiety, where it comes from, learn to detach it from yourself, hear Jessica's personal experiences with it, and learn about the ways in which you can overcome it and become powerful in the face of it like the #AnxietyAsskickers we are. ______ LINKS: Coping Skills Course Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself. Meditations for Anxiety - guided meditations from Jessica Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 ______ Please subscribe/follow and leave a review! And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica guides you through a meditation practice to help you tune into the present moment, let go of anxious thoughts, shifts out of negative and doubtful thoughts and into a more positive and empowering mindset, and leaves you feeling more calm, relaxed & at peace. LINKS: Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself. On sale for a limited time! Meditations for Anxiety - guided meditations from Jessica Apply to work with me (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for additional trainings and tips ______ Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica shares tips and wisdom about dealing with anxious or negative thoughts. Some struggles you may have include not being able to let go of what you're worried about, constantly reviewing the day and what you failed at, being stuck in a negative mindset and self doubt, having racing thoughts, struggles with sleep and more. Go to the next episode for a guided meditation to go along with this training! LINKS: Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself! On sale for a limited time! Anxious to Calm & Confident free training series - Get access to 6 trainings from the Heal Your Anxiety Blueprint for free Apply to work with me (one-on-one healing container & custom coaching packages) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for additional trainings and tips ______ Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

If you are the person who is always taking care of others, who is responsible, and independent, and you also have been feeling overwhelmed, exhausted and not like yourself, then this episode is for you. Jessica helps you eliminate the guilt you feel when trying to put yourself first, and shares tons of journaling prompts, actionable tips, and strategies for you to start showing yourself more love and acceptance, to start putting yourself first in a way that feels good, and to start feeling happier, more fulfilled, lighter, and like life can be easy. LINKS: Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself! On sale for a limited time! Anxious to Calm & Confident free training series - Sign up here! Apply to work with me (one-on-one healing container & custom coaching packages) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for additional trainings and tips ______ Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Today we are talking about a word that sparks fear in the hearts of many--and that is MONEY! In this episode, Jessica shares stories of how she has changed her clients' relationships to money, from having panic attacks to feeling confident and starting their own businesses. She also shares deeply personal stories about her own struggles with money and the steps she took to let go of anxiety around money, have the confidence to start her own business, and increase her self worth so her net worth could grow. Grab a notebook and get ready for major mindset shifts, releases of past inner child wounds around money, and finally make money a joyful and easy part of your life. ______ LINKS: Apply to work with me (one-on-one healing container & custom coaching packages) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for additional trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this podcast you'll learn tons of tips for how to set boundaries with friends, family members, and loved ones, and how to do it in a way that you don't have to feel guilty! Jessica gives many examples of phrases you can use to set a boundary in a loving and kind way so that you can improve your relationships, your energy, and put yourself first without shame. ______ LINKS: Apply to work with me (one-on-one healing container & custom coaching packages) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for additional trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

This is for you if you are feeling behind, overwhelmed, like you are not getting enough done, and just overall really negative, anxious and off. Jessica shares 5 steps in this podcast for you to release those feelings and tap back into feeling happier, more relaxed, and in the groove. Grab a notebook and get ready for some awesome tips! ______ LINKS: Apply to work with me (one-on-one healing container & custom coaching packages) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for weekly trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Have you ever asked yourself the question of: Why is life so hard for me? Why does everyone seem to have it easier and my life sucks so much? Why can't I be happy like other people? Jessica shares her story of how she used to feel this way too, and how depression, anxiety, unhappiness, and struggle used to be her "normal." She then unravels the reasons behind her struggling and unhappiness and the moment in her life when things started to change. Listen in for motivating, and eye-opening wisdom about how to turn your life around even if you have had a rough start. ______ LINKS: Apply to work with me (one-on-one coaching & custom coaching packages) or DM me! ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for weekly trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Ever feel like you are sad, anxious, doubtful, just overall feeling really negative and stuck in it? "AHHH why don't I feel better yet?!" In this episode, Jessica explains her own experience with overwhelming emotions and feeling stuck in them, and her process of how to release those emotions. You'll get a step-by-step process for how to move through emotions instead of resisting them, so you can come to a place of clarity, peace, and lightness. ______ LINKS: Apply to work with me (one-on-one coaching & custom coaching packages) or DM me! ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for weekly trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Trying affirmations or positive self talk and it all feels like a lie? Trying to change your habits or have resolutions or goals you keep struggling to reach? Finding yourself in the same loops and patterns over and over again? I hear you! In this episode, you will learn all about why you have that struggle and why it's normal, and how to be more effective at changing your mindset and self beliefs. You will learn to develop mantras and affirmations that actually feel good to you, rather than sucky, so you can start to actually change how you feel, your happiness, your habits, and heal yourself. ______ LINKS: Apply to work with me (one-on-one coaching & custom coaching packages) or DM me! ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Instagram ->> @jessica.stephanie16 Youtube Channel for weekly trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica dives into struggles she had in her relationship with her current partner and what led to their breakup 3 years ago. She teaches on how codependency developed from past unhealthy relationships, sexual trauma, and childhood conditioning affected her current relationship. She then shares several tips and action steps that she used to help heal herself that you can use to heal too > @jessica.stephanie16 Youtube Channel for weekly trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, Jessica shares different signs and symptoms of what struggling with body image and low self esteem can look like, ranging from negative thoughts to disordered eating patterns, and struggles with sex and intimacy. You will also get five actionable tips and steps to learn to love your body, recover from disordered eating, and feel happier and more whole. ______ LINKS: Meditations for Anxiety Apply to work with me (one-on-one coaching & custom coaching packages) or DM me! Instagram ->> @jessica.stephanie16 Youtube Channel for weekly trainings and tips Register here for free written summaries of my trainings, plus other tips and resources on my email list. ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

This is speaking to the overachievers, busy bodies, people who don't know off to just chill out and relax, the type A personalities, the fixers, the caretakers, the people pleasers, the perfectionists, the leaders and ones always in control (AKA the person Jessica used to be too). This podcast is for you if you are overwhelmed with your to-do's or if you feel anxious on a Monday because of all the work that needs to get done, if you struggle to ask for help and feel like a burden if you do, and if you find yourself comparing yourself to others and feeling like things need to better or perfect before you can show yourself to the world. Jessica shares practical and applicable mindset and behavior shifts for you to find relief from these energy sucking and emotionally draining ways of living so you can feel happier, healthier and more whole. ______ LINKS: Meditations for Anxiety Apply to work with me (one-on-one coaching & custom coaching packages) or DM me! Instagram ->> @jessica.stephanie16 Youtube Channel for weekly trainings and tips ______ CONTACT ME: Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect: Message me on Instagram @jessica.stephanie16 OR email me at jessica@jessicastephanie.me Please subscribe and leave a review! And screenshot the episode and tag me on Instagram with what you loved about it! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message