Dalai Lama said, “Share your knowledge. It is a way to achieve immortality.” Welcome to ShareZone
Ninja Science Academy | Leadership Training Program W/ Zen
https://facebook.com/events/s/naperville-wellness-festival-f/572974061653831/ In Honor of Sky's First Birthday We Are Hosting a very special and GRAND Gathering at the Naperville Community Concert Center! We are inviting OUR ENTIRE COMMUNITY! Come and Be Part of this Magical Experience
75 Hard Challenge by Andy Frisella https://andyfrisella.com/pages/75hard-info
https://facebook.com/events/s/21-days-metahuman-training-cha/169534346054019/
The Gunas: Sattvic, Tamasic, and Rajasic Diet https://wildyogatribe.com/thegunas/ https://instagram.com/sattvicgarden?igshid=YmMyMTA2M2Y=
⭐️ Headstand ⭐️ https://www.doyou.com/10-awesome-health-benefits-of-headstand/
https://www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdf
Metahuman Training is perfect for anyone looking for an incredible way to build core strength, find new body definition, and feel great in the process. This entire program was carefully crafted for transformational results. The key is to create a fitness habit that becomes like a muscle—the more you work it and maintain it, the stronger it gets. This Training is exactly that—it is your spark that will ignite a fitness habit. This challenging program will help lean and shape your legs, your arms, and your core. A full body workout like none other. https://fb.me/e/2zcOwju4a?mibextid=RQdjqZ (Ninja Science Academy Leadership Training Event Link)
About Ninja Science Academy: 9 Week Course ✨ https://fb.me/e/3RWZs4cCq?mibextid=RQdjqZ Our Vision is To Teach Our Students How The Universe Works Through the Lens of Science and Martial Arts. The Ninja Science Academy offers a unique opportunity for children to reach their pure potential through science and martial arts. Our trainers connect many aspects of healing and wellness in rapid-fire succession to help children find the road to their best selves.
1) The Law of Pure Potentiality: Take time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. Practice non-judgment. 2) The Law of Giving: Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you. 3) The Law of Karma: Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you. 4) The Law of Least Effort: Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view. 5) The Law of Intention and Desire: Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don't seem to go your way, there is a reason. 6) The Law of Detachment: Allow yourself and others the freedom to be who they are. Do not force solutions—allow solutions to spontaneously emerge. Uncertainty is essential, and your path to freedom. 7) The Law of Dharma: Seek your higher Self. Discover your unique talents. Ask yourself how you are best suited to serve humanity. Using your unique talents and serving others brings unlimited bliss and abundance. https://chopra.com/articles/the-7-spiritual-laws-of-success
Courtesy 여의 (Ye-Ui, pronounced yee-wee). Always show courtesy to all others in the dojang and outside of training. Observe etiquette and manners at all times. Integrity 염치 (Yom-Chi, pronounced yom-chee) Always be honest to others, and to yourself. Resist temptation and corruption. Stand up for what is morally and ethically right. Perseverance 인냬 (In-Nae, pronounced een-nay) Always strive to advance, even in the presence of challenges and obstacles, in your training, and in daily life. Self Control 극기 (Guk-Gi, pronounced gook-gee) Always stay in control over your thoughts and your actions. Do not let your emotions control your actions, even in difficult situations. Indomitable Spirit 백절불굴 (Baekjul-Bool Gool, pronounced beckjool boolgool) Always stand up for your believes. Give 100% effort each day, in your training, and in daily life. https://parksideselfdefense.com/about-us/tenets-of-taekwondo/ https://m.facebook.com/100049181935935/
What is The OPT™ Model? Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. Based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through five distinct yet complementary training phases. As an NASM-CPT, the OPT™ Model is the most powerful tool you have at your disposal. Phase 1: Stabilization Endurance Phase 2: Strength Endurance Phase 3: Muscular Development/Hypertrophy Phase 4: Maximal Strength Phase 5: Power https://www.nasm.org/certified-personal-trainer/the-opt-model
4 Factors of Impulse / 5 Steps to a Conversation / 8 Great Work Habits ! By the way, the last one from the 8 great work habits is “Take Control” ! Know, you're the expert in your field! When you start taking control of your mind, you start taking control of your destiny! #BeSoGood
www.medicalclaimcenter.com We are on a mission to keep people safe from potentially harmful Product(s), Drug(s) , and Device(s). We have helped thousands of people take legal action since 2013 and we will continue to find the best fit lawyers to work with. To best serve our community, we provide up-to-date information on severe side effects and help people file a potential settlement claim for anyone that qualifies. Our lawyers work on a contingency fee basis meaning that the service is free from start to finish. We work with legal experts who provide us with accurate and up-to-date information for all of our active lawsuit projects. We empower consumers and remind them of their legal rights. The US legal system provides lawyers the ability to go after manufacturers who fail to warn us of potential dangers hiding within their products or actions. We ensure that the information being delivered is honest, objective, and helpful. Our service is currently available in the United States of America and we are happy to serve.
www.medicalclaimcenter.com , https://fb.me/e/5FeSlAo88?mibextid=RQdjqZ
⭐️Joe De Sena (born January 2, 1969) is the CEO and founder of Spartan and the Death Race.[1] He is also a NY Times best selling author of Spartan Up,[2] Spartan Fit [3] and The Spartan Way.[4] #SpartanUpPodcast
When you make this shift in awareness, all things are possible for you, and what was once difficult may begin to come more easily for you. This can be a powerful, instantaneous shift, or it can be a gradual process of learning how to raise your vibration consistently. --- Support this podcast: https://anchor.fm/sharezone/support
Part 3 nutrition & supplements --- Support this podcast: https://anchor.fm/sharezone/support
Part 2 nutrition & supplements --- Support this podcast: https://anchor.fm/sharezone/support
Xsport Ernie Rizzato: ⭐️ https://blog.xsportfitness.com/eat-healthy/high-protein-diet-benefits-tips/ ⭐️ While there are variables when it comes to the amount of protein we should include in our diet for optimal health, many of us active folks focused on fitness could benefit from a high protein diet. Because your protein can come from whole foods from both animals and plants and supplements like powders and food products like bars, we compare a few easy sources you can count on. We asked one of our resident experts, XSport’s National Director of Operations Ernie Rizzato, to tell us why a high protein diet can be a good idea, and to share some classic ways to make it happen. Ernie mentions that recent research continues to demonstrate the potential benefits of adding protein to the average diet, especially for those who are trying to slim down, get lean, build muscle or support physical performance. Studies have shown: Even when overall calories are the same, a diet that is higher in protein was found to lead to more fat loss than a lower protein diet. More muscle is preserved, and/or gained with a high protein diet (keeping calories the same again). Less belly fat is another benefit attributed to a high protein diet. It’s also more difficult for your body to convert protein into body fat than other macronutrients So what is “higher” as far as a high protein diet is concerned? The Recommended Daily Intake (RDI) for protein is 50 grams per day, or 10% of a 2000 calorie diet. However, some researchers believe that many people should be eating more than this, due to the benefits mentioned above. The generally recommended range is 10 – 35% of your daily calories coming from protein, depending on your goals, training, and other needs (higher percentages for athletes in training, pregnant women, etc.). For a 2000 calorie diet, that range is 200 – 700 calories, which equals 50 grams – 175 grams of protein per day. --- Support this podcast: https://anchor.fm/sharezone/support
John C Maxwell --- Support this podcast: https://anchor.fm/sharezone/support
A small baby crawls first, then walks slowly with crooked steps, and then it walks somewhat better until finally it starts walking really well. We cannot expect the baby to start walking the day it is born. We need to allow it to take time and learn its own way. Sakar is what we can see our naked eye. i.e we need picture to believe in supreme power. “Nirakar” is what we cannot see with our naked eyes. There is no shape in which we can fix it. We don’t need picture to worship. As we are human we are always having hundreds of questions before believing or trusting any one. But to have faith on that supreme power we will have to believe and to trust without rationalising him we need support of pictures. Like a child in nursery classes a picture is shown in front of the alphabet like A for apple and the picture of apple is shown. Same is there in worshipping God we start like a small baby starting from A for apple. i.e. “Sakar” and progressing slowly there are no words or pictures needed for worshipping God i.e. “Nirakar”. For the initial stage it is better to choose SAKAR as it is easier to focus the monkeying mind to divine experiences, we can do away SAKAR and yoke ourselves to formless. Form is like a ladder to climb to the higher floor, once we reach the floor, there is no need to ladder. --- Support this podcast: https://anchor.fm/sharezone/support
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there. Jim Rohn --- Support this podcast: https://anchor.fm/sharezone/support
⭐️ Ashram ⭐️ --- Support this podcast: https://anchor.fm/sharezone/support
6-1-2018 What Do You Think The World Needs Today?
Nutrition & SuperFoods Training W/ Xsport Fitness
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