Sis You’re Doing OK

to season FIVE! Come on, you didn't think I was about to exit the Podcasting game, did you?I'm literally JUST getting warmed up so stay tuned for Season 6!!IN THIS EPISODE YOU'LL HEAR:A brief recap of Season 5When and what to expect in Season 6From the heart encouragement (per usual) about why "meaningful and voluntary chaos" is importantOh, and a few other deep thoughts for you!RESOURCES:The story about Manasseh --King Hezekiah's son, and his choice to finally give up his triflin' waysSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

I wanted to share this episode with you because like a famous vocalist who is in a lot of hot water at the moment, therefore, I won't say her actual name says: "The Truth Hurts"But this truth was too good not to share!Hope you enjoyDon't Give UP!Sis, You're Doing OK!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

We can allow ourselves to be mislabeled and worse yet, find ourselves believing those labels. IN THIS EPISODE YOU'LL HEAR:Why the labels that people give us don't really matterWhose labels should we actually accept?How to talk to yourself, if YOU are the one giving yourself the wrong labelREFERENCES:Romans 9:25Deuteronomy 7:6John 1:12, Romans 8:17Galatians 5:1Ephesians 1:7Colossians 1:13-14, 1 Peter 5:10Hebrews 10:17, 1 John 1:9Devotional From:She Reads Truth Bible CSB VersionCopyright 2017 by Holman Bible PublishersNashville, TennesseeSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Vacation is good for the body, mind and soul!This episode is a reflection on how being in Jamaica really helped me to overcome some long-standing issues of defeat.IN THIS EPISODE YOU'LL HEAR:What being in Jamaica taught meHow I finally came to a healthy and whole-hearted place of acceptanceA challenge for you to seek the same change and acceptance that I FINALLY have experienced!Also, I got stung by a jellyfish in the sea, which wasn't my favourite part but I survived to tell the story --even though I thought my arm was going to fall off >_

This episode is you if you are weary and burdened and need to be reminded that God is in fact GOOD all the time!WHAT YOU'LL HEAR IN THIS EPISODE:Is there a point to hard times?Are there times when God isn't good?Honest and raw encouragement for your weary soul!Scripture mentioned in this episodeJames 1:2-4Isaiah 40:10Deuteronomy 28Don't Give Up!Sis, You're Doing OKSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

per·fec·tion·ism noun A refusal to accept any standard short of perfection.Have you ever struggled with perfectionism? Join the club...ME TOO!WHAT YOU'LL HEAR IN THIS EPISODE:where I think perfectionism startswhy have I struggled with it for so longwhat I'm doing to overcome it, and things you can try tooI know how hard it is to imagine not being "perfect" or even something close BUT it's an illusion --and not to mention tiring.  I believe that you can overcome this tendency...If I can, then so can you!Don't Give Up!Sis, You're Doing OKSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Pain has the ability to change us completely --either positively or negatively. The reality exists that pain is one of the most efficient tools of change and growth. Unless in imminent danger, don't run from your pain, explore it!IN THIS EPISODE YOU'LL HEAR: - my kids in the background (lol)- why pain is a beautiful instrument in God's hand- what you can look forward to on the other side of your painful experiencesI referenced a few verses "creatively" in this episode too; here are the ACTUAL versesProverb 13:24Hebrews 12:11Romans 8:28Rest if you need to...Don't Give UPSis, You're Doing OKSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Some may have noticed that I've been MIA for a while. Suffice it to say that LIFE had a few bumps to navigate, but I'm back now!IN THIS EPISODE YOU'LL HEAR:- what happened that caused me to "go dark"- the new MINDSET of the podcast- encouragement about the goodness of GodI hope you enjoy, and feel encouraged by the end of this episode.As always rememberDon't Give UPSis, You're Doing OK!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

This week I share some of the most life-changing lessons I've learned from what may be the most unlikely books in the Bible... Leviticus and Numbers (wait, what?)THIS WEEK YOU'LL HEAR:Why it is ok to hold on to our children tightly, but not TOO tightlyWhy its actually helpful to EXPECT our children to be ungratefulHow to come to terms with the fact that there is NO formula that will produce "perfect" kids...no matter how hard we tryListen, parenting is beautiful but can get really cutthroat out in these streets and it is perfectly normal to feel frustrated in this season of life. Even though it gets tough, now is NOT the time to give up!Sis, You're Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Do you find yourself numbing out with social media?Let's talk about why that might be!IN THIS EPISODE you'll hear:A little bit about how I discovered I had a Social Media addictionSome of the reasons why we rely on Social Media for comfortTips on how to overcome the addictionIt is really easy to slip into the chokehold of social media and waste countless hours scrolling; after this episode, I hope you see that there is another way to live and be present in your life, while still having Social Media in its proper place!RESOURCES: The Bible Recap with Tara-Leigh CobbleWhy Setting Daily Goals is Important (Article for my reading sisters)Don't Give Up...Sis, You're Doing OK!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Have you ever questioned why things don't seem to be working out?OR have you ever wondered why everything feels "SO HARD"?This episode is for you!IN THIS EPISODE you'll hear:why it's impossible to actually get "off track"how even your failures don't disqualify you from your purposea reminder that your struggles don't necessarily mean you've done something wrongWe pass through hard times but that doesn't mean that we are on the wrong track so...Don't Give Up...Sis, You're Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

When you hear Sis You're Doing OK, what does that mean to you? Do you ever wonder what showing up when you're not ok looks like?I don't usually do this but I recorded this episode in real-time to give you an HONEST look at what it sounds like to show up in the midst of difficult emotions!Don't worry, I'm not sobbing and wailing, but you might hear some raw emotions in my voice. I just wanted to warn you, if that isn't something you can sit through right now!Don't Give Up...Sis You're Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Sometimes we get super discouraged when we are putting in all sorts of effort and not seeing tangible results...we've all been there, right? Whether it's weight management, personal projects or relationships we've all had moments where we've felt discouraged by the seeming lack of results. IN THIS EPISODE I'LL SHARE:Thoughts about enduring even when results aren't obviousHow to not obsess about results onlyThe importance of remaining consistent How "struggle" and "discipline" can be your greatest asset References mentioned:James 1:122 Timothy 4:7Poem by Desiree Matthews - All rights to this poem belong to the author and it may not be reproduced or replicated without written request or consent.Don't Give Up!Sis, You're Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

How can we know what is true, especially when depression clouds our senses?IN THIS EPISODE I'LL SHARE:What is true and why do we need to know that?3 definitions of truthCan you really use Scripture to combat depression?Why do we need to train our thoughts?References:Philippians 4:81 John 3:20Psalm 121Resource(s):Loving God with All Your Mind by Elizabeth GeorgeDon't Give Up!Sis, You're Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Ok ok, I know it's been a while but I'm back on track and excited!IN THIS EPISODE YOU'LL HEAR:What happened and why I was gone so longWhat has changed and what to expect in Season 5New uploading schedule and commitmentA few special thank-you's and requestsLet's pick up where we left off and jump right into the swing of things!Remember...Rest if you need to but Don't Give Up!Sis, You're Doing Ok!Music Credit(s):Chai Me by Schematist | http://www.schematistmusic.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

3 topics in 3 months...What should we talk about next? Any ideas or suggestions? (DM me or leave your thoughts in the review section of Apple Podcasts) This week I'm talking about some of the changes that will be happening on the Podcast this month. I spend a little time doing a recap of the season so far (kinda like the Coles Notes synopsis, if you will)....and I hope you're not too surprised about what I share near the end of the episode, but I promise things are only going up from this point on, so stay locked in...you won't be disappointed!Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Rest if you need to but Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmunSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

This week I'm bringing the Burnout Conversation to a close with a special guest:Marissa Price @caffeinatedtheologianHave you ever heard the term "compassion fatigue"? It is a condition that can lead to burnout and is experienced by people in caregiving roles and often affects those in leadership/ministry too.I invited Marissa to share her experience with AND recovery from burnout.   She also shares what scripture has to say about burnout prevention, as well as some of the strategies that she has implemented in her life to prevent herself from burning out again.GET TO KNOW OUR "SISTER-GUEST":Marissa Price is an ordained pastor who holds her Master of Theology and is currently pursuing a Master of Divinity at Denver Seminary. She's a teacher, she has served as a  missionary in Central Eurasia and France and has been part of many church plants across the United States. Marissa is passionate about the local church and seeing others discover the truth of Scripture. When she's not sipping an iced coffee or writing about theology as the Caffeinated Theologian, she can most likely be found busting out dance moves and laughing with her favourite people.Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comArticle about Signs of Burnout: (mentioned in the episode)https://careynieuwhof.com/9-signs-youre-burning-out-in-leadership/Remember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmunSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

When we remain in a state of burnout for too long it can lead to depression, however, Depression and Burnout are two separate conditions with a few overlapping symptoms. I created this episode for a bunch of reasons; the main reason was to help you to clearly differentiate between these two "companion" conditions. This series IS about burnout and there is NO WAY I was just going to tell you all about burnout, leave you with a bunch of symptoms and no way to get past them? (I wouldn't do that to you, Sis) so listen all the way to the end for some strategies that you can start implementing right away, to start your journey of recovery from burnout!3 Minute Depression Test:https://www.psycom.net/depression-test/Supporting Blog Post: https://www.sisyouredoingok.com/blogInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Rest if you need to but Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmunSupport the show (https://www.buymeacoffee.com/sisyouredoingok)Support the show (https://www.buymeacoffee.com/sisyouredoingok)

When we blow past our emotional, mental and physical limitations too often and for too long, we end up burning ourselves out...Did you know that there are 3 types of Burnout and 5 stages?This week I'm sharing them with you and a little bit of my personal experience with being burned out.Burnout is an easy condition to miss if you aren't clear on the symptoms, but by the end of this week's episode, you'll have enough info to identify if you may be dealing with the symptoms of burnout!Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmunSupport the show (https://www.buymeacoffee.com/sisyouredoingok)Support the show (https://www.buymeacoffee.com/sisyouredoingok)

I'm sure you've heard the word Burnout but do you know what it actually means to be burnt out or why it happens?In this week's episode I'll be sharing about:What burnout is and isn'tThe Physical, Emotional and Behavioural Signs and Symptoms of BurnoutHow you tell the difference between being Stressed Out or BurnoutAs well as a few other things. Burnout is a very real condition and studies show that it is likely to go undetected for many years. By the end of the episode I hope you have a clearer understanding of what it is and hopefully shed some light on whether or not you may be dealing with burnout in your life.Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmunSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

To wrap up this month's focus on Failure and Failure Recovery, I invited a woman whom I have personally seen fail and recover, bounce back when plans didn't work out and STILL keep growing, thriving and showing others how to do the same!This conversation is both encouraging and entertaining and I KNOW you will be inspired listening to Dawn's story. Dawn Brown is De People's CoachShe is a firm believer that we are all here on this Earth for a reason. No EXCEPTIONS; and because of that, she encourages women to make it a priority to find out what that reason is, and to go after it with full intensity!As she is pursuing her purpose, she is sharing what the journey looks like along the way…You are in for an absolute treat. Make sure you listen to the end.You can follow Dawn on Instagram @iamdawnbrownInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/sisyouredoingok)

"Part of the reason why we feel so rocked by our failures is that by nature we are OVERACHIEVERS in our minds.  We usually think we are better  than we actually are. We don't often consider that fact that we might not get things right on the first try." This week I am giving you a practical explanation on how to prepare for your next failure. I'm also going to share with you a list of 6 things you can do to recover well after a failure. Near the end of the episode I quickly be walk you through an exercise that I use with my coaching clients; it involves a bit of imagery and squeezing...I know that sounds a little SUS, but you'll have to listen to the end to make that make sense.RESOURCES: Free Download: Understanding Your Unhelpful Thought PatternsBlog Post: How to Bounce Back After Failing in 6 EASY Step...Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Hey Sis...Did you know that the fact that you have to set a goal denotes that you don't have EVERYTHING you need to be successful YET and the reality is that success lives on the other side of many failures?This week I'm discussing the following questions:When are we considered failures? *I know that sounds uncomfortable, at least for me, but we are going in today Sis.Does failure serve a purpose?How can we properly process failure?Listen all the way to the end for some SUPER encouragement and some of the things I tell myself when I am recovering from failure.Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

What are Cognitive Distortions?"One theory suggests that human beings might have developed cognitive distortions as a kind of survival method."Cognitive Distortions are at the root of all our ANTs, so this week I will be spending time helping you to identify the 10 most common thought (cognitive) distortions. Near the end of the episode, I briefly share some thought management tools that you can start practicing right away!Here is a FREE RESOURCE GUIDE that you can download. UNDERSTANDING YOUR UNHELPFUL THOUGHT PATTERNS  is a guide that I created JUST FOR YOU Sis!! In it, you will find a well-organized list of the Cognitive Distortions mentioned, tips on how to stop them and 3 worksheets to help you create a plan to combat your thought distortions!Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comOther Resources:https://www.healthline.com/health/cognitive-distortions#types-of-distortionshttps://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412Remember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Hey Sis, it's the 3rd week of the month which means that...This week is the first-ever Digging Deeper Weekly Session of the SYDO Podcast.  Today I am narrating an article called : How to Stop Negative ThoughtsWritten By: www.mindmypeelings.comExtra "Sauce" and Emphasis added: By METhis is a 2-Part Mini Series where I am helping you to get a foundational understanding of what ANTs are, why they happen and how we can stop them. The majority of the material is referenced, but I do inject some of my commentaries throughout this Audio Blog experience.Thank you to the wonderful author of this article. I hope you enjoy, are encouraged and learn something helpful this week.The Original Post is Located Here: https://www.mindmypeelings.com/blog/challenging-cognitive-distortionsInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Hey Sis... I'm baaaack!It's been a long time since we've been in this space together. Here's what's I'm talking about in the very first episode of Season 4: The art of learning to be content in any season of lifeEncouragement about Consistency, Success and FocusWhy the heck did the podcast get put on pause and a “praise report"The new “Weekly Sessions” format for the show + how YOU can host my Podcast2022 SYDO #squadgoalsIntro next week's topic: Automatic Negative Thoughts (ANTs)So excited to be back, tell me what you loved about this episode and connect with me on Instagram and be sure to visit the SYDO website to join the waitlist for SYDO Squad Newsletter and other exclusive SQUAD content!Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Support the show (https://www.buymeacoffee.com/sisyouredoingok)

THIS Tuesday is the last Episode of Season 3!That happened quickly.This episode I'm by myself talking right to you!  I promise it's not a super LONG ramble about the season…just a short one  I've included some special little treats in this episode that will help you in a very practical way.Also, I give a somewhat shocking update about the podcast and its next season, so if you want to know what it is, you'll have to listen Also, I'm still accepting coffee…I always will be, unless God tells me I need to quit, so you can support the show and my coffee love by tapping the LINK in BIO.What a fun rollercoaster Season 3 was, are you excited for what's next? I know I am…Tell me which Season 3 episode was your favourite?Instagram: @sisyouredoingokWebsite + Newsletter: www.sisyouredoingok.comFREE GUIDE: Understanding Negative Thought PatternsSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Omgoodness...I cannot tell you how excited I am to share this interview with you this week!I took a chance a few months back and invited Jessica Lauren of The Sunday Jumpstart  Podcast and the Creator of the Goal-Getter Sessions, to be on my l'il ole show...and she said YES!!Jessica is a: Formally trained actress Blogger + Entrepreneur  Goals coachand Podcaster  She is defintely a Goal-Getter!! Jessica  helps creative women, like herself to put in the work and get rid of the excuses that keep them from moving toward their goals.Throughtout the episode, she drops SO many gems, I could be a millionaire if I were to cash them in. This high-energy conversation will definitely inspire to start doing SOMETHING to get you closer to your dreams, goals and aspirations!Make sure you Follow, Rate and Review her show The Sunday Jumpstart. You won't regret it, I promise!Jessica Lauren: @thesundayjumpstart ; @norealjewelryInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comDon't Give Up!Sis You're Doing Ok!Support the show (https://www.buymeacoffee.com/sisyouredoingok)

This week's conversation is with Colleen Blake-Miller A psychotherapist and nationally renowned speaker, Colleen Blake-Miller has worked diligently, for more than a decade, supporting hundreds in achieving health, wellness, and personal growth.She couples her dynamic speaking style with her clinical expertise in such areas as abuse, self-worth, depression, and trauma in order to bring healing to men and women across the nation.Colleen Blake-Miller continues to evolve as a multi-disciplinary leader, teacher, counsellor and speaker, and released her first book – The Life Map (Fall 2014).Outside of work and ministry, Colleen spends her time singing, going to the gym, salsa dancing and watching movies with her beloved husband, Leroy, and their four kids.Don't Give Up!Sis You're Doing Ok!Colleen Blake-Miller: @colleenblakemillerInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Have you ever heard of PMDD?Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Symptoms usually go away two to three days after your period startsSymptoms: Depression (mood); Irritability; AnxietyThis week's guest Annie Rhode shares her experience with PMDD, the warning signals, the symptoms and the treatment protocosl that she's chosen to utilize.As a follower of Christ, she tells how her faith was challegenged at some parts of her journey with this condition, and how she has reconciled the reality of her diagnosis and its impact on her beliefs and identity.Don't Give Up!Sis You're Doing Ok!Annie Rhode: @annie.rhodeInstagram: @sisyouredoingokWebsite: www.sisyouredoingok. comSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

What is confidence and how do you get more of it?Is there a difference between self-esteem and self-worth?What does it mean to be a "high calibur woman"?If you'd like answers these  questions, then you are in the right place!This week's conversation is with Coreea Antoinette —who is a Refinement and Etiquette Coach, definitely  knows how to answer these questions.From her lively personality to her love supporting women in their pursuit of excellence, she is such a delight to listen to as she shares from her wealth of experience and wisdom in the area of leading women into authentic confidence and elegance. Coreea desires to help foster in women (and men) a mindset which allows them to unapologetically embrace luxury as a norm.Listen to the end, where Coreea walks us through a visualization practice that has the potential to significantly boost your growth and ability to reach your dreams!Don't Give Up!Sis You're Doing Ok!Coreea Antoinette: @coreea_antoinetteInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

What is Endometriosis?What are the symptoms?What are some common myths about this condition?  This week Cassandra Lyons Laurin answers all these questions and more. In our in depth conversation, we delve her experience with this commonly misunderstood disease.  Along with sharing very openly about her experience with Endometriosis, Cassandra tells of the journey she took to arrive at motherhood and all the emotions, decisions and processes involved in private adoption.  Lastly she shares "what not to say" to someone who is living with this condition and/or battling infertility and considering adoption. Cassandra: @clyons9Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comDon't Give Up!Sis You're Doing Ok!Support the show (https://www.buymeacoffee.com/sisyouredoingok)

Latina Brame, MSW is a Licensed Mental Health Clinician and this week she is helping us to understand Trauma and some of the unhealthy coping mechanisms that people create as a result of it. She explains the difference between the 3 major types of trauma. Latina also shares her personal experiences with trauma; she grew up a substance dependent parent and gives insights into some of the ways she coped as a child and what healing journey looks like today.In addition, she is the host of a podcast called the Crown Thoughts Podcast which you can find on most major podcast platforms.Latina Brame, MSW: @crownthoughtspodcastInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comDon't Give Up!Sis You're Doing Ok!Support the show (https://www.buymeacoffee.com/sisyouredoingok)

PART TWO: We are continuing the conversation with Deanna Johnson @braidsmadeperfect and @bmp_speaks. Last week we spoke about how she found out about the infidelity that had taken place in her marriage and how she missed and/or ignored the warning signs.This week we are talking about the implications this situation had on her mental health and some of the unhealthy coping strategies that she defaulted to.Deanna also shares how her faith and therapy are helping her to endure this leg of her healing journey with hope and perseverance.Deanna Johnson: @braidsmadeperfect Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comDon't Give Up!Sis You're Doing Ok!Support the show (https://www.buymeacoffee.com/sisyouredoingok)Support the show (https://www.buymeacoffee.com/sisyouredoingok)

This week's Guest is Deanna Johnson the founder of Braids Made Perfect @braidsmadeperfect.  Creator of BMP Speaks @bmp_speaks and @bmp_academyShe specializes in braided styles, extensions and Holsem Locs (Human Hair Loc extensions) and is now teaching others do the same in through her BMP Academy.  She also shares bits of her personal story on her BMP Speaks account, in hopes of encouraging other woman who may be in situations similar to the ones that she's been through.This week's conversation is a heartfelt and honest reflection about how Deanna has been navigating through some of the darkest times she's personally experienced. As a child she witnessed domestic abuse and is currently living through the reality of a broken marriage due to infidelity. Because this episode is so rich with emotion and wisdom, that it is broken  up into 2 parts.In PART ONE we are discussing the revelations that led to the eventual breakdown of her marriage and all the emotions she experienced. She shares some of the warning signs that she ignored and how her lack of boundaries contributed to her missing opportunities to have the hard conversations about the things she was seeing and feeling. Listen to the end and share you thoughts!Deanna Johnson: @braidsmadeperfectInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comDon't Give Up!Sis You're Doing Ok!Support the show (https://www.buymeacoffee.com/sisyouredoingok)Support the show (https://www.buymeacoffee.com/sisyouredoingok)

It is no secret that motherhood is challenging!This conversation with Kris Elle is designed to take a personal look,  into what it can feel like inside the Black Motherhood experience.There are some markedly unique challenges that black mothers have to navigate and if you are interested in being educated about what those are, this episode with @thisblackhome is for you.We also touch on some other topics throughout this discussion. Namely, the importance of being debt free, and the emotional experience for the black community within the context of this racially charged climate we are currently living through.This beautiful and honest conversation gives insight and context to some of our struggles but also highlights the victories and gains that we are making in our cultural experience. We can all grow and learn from each other!Kris Elle: @thisblackhomeInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comDon't Give Up!Sis You're Doing Ok!Support the show (https://www.buymeacoffee.com/sisyouredoingok)

I'd like to introduce you to Anika Castaneda @naturally.neeks on InstagramThis week I invited Anika to discuss her experience of being in multiple abusive relationships. She shares honestly about how it felt, what led to her missing the warning signs of her abusers and how she is now using these heinous events from her past, as a tool of empowerment for women in similar circumstances.  Additionally, she shares about how she is navigating PTSD and other mental health disruptions that were brought on because of the traumatic events that she's endured. Her message is one of perserverance, hope and a will to beat the odds that were stacked against her.Hope you enjoy the episode.Please share your feedback with meInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comDon't Give Up...Sis, You're Doing OK!Support the show (https://www.buymeacoffee.com/sisyouredoingok)

As humans there are two major things that we seek in our lifetime: Purpose and Identity!This week I chat with Rachael Williams, the Author of the book I Am: How to Walk Boldly in Your True Identity and Live the Life You were Made For. In our discussion she shares candidly about the many life experiences that have helped to shape her identity and that led her to pursuing her purpose; in fact some of these circumstances served as the inspiration that led to the birth of her debut title.Rachael got really vulnerable near the end of our discussion and shared a challenge she's currently experiencing, that many woman struggle with on a daily basis. Make sure you listen all the way to the end.Please check out Rachael's website: www.rachaelswilliams.com and follow her on Instagram: @rachaelwilliams_Hard Comes before Happy; Don't Give Up!Website: www.sisyouredoingok.comInstagram: @sisyouredoingokSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Sisterhood is a bond between women who share common goals and can come together to move forward.  A good sister demonstrates qualities of honesty, loyalty and trustworthiness. She communicates and doesn't forget what's important to the women in her community.This week I sit down to chat with Marseeniah, whom you may remember from Season 2. She was in the episode named "I Want to but I'm Scared", where she shared so much wisdom! WELL SHE'S BACK with more gems! In this conversation we discuss the Value of True Sisterhood as well as the relevance of the 4 pillars of SYDO Podcast: Motherhood, Sisterhood, Mental Health and Faith. We also chat about the impact that each of these pillars have in the lives of women.Listen all the way to the end, you won't be disappointed!Lets Connect! Follow me on Instagram: @sisyouredoingokCheck out my Website: www.sisyouredoingok.comSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

After a little break we're back!This week I am setting the record straight about where I've been. I am also setting the stage for all the fun things that are in store the Podcast. Get excited Sis, I'm doing all these things with you in mind!Instagram: https://www.instagram.com/sisyouredoingok/Website: https://www.sisyouredoingok.comHard comes before happy; don't give up!Sis You're Doing OkSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Hope you enjoyed part ONE of the Relationship Strategies Series. We are picking up where we left off with part TWO! This week we are discussing the signs of a thriving romantic relationship, the MOST important part of wedding planning, as wells as, recognizing and navigating the stages and phases of marriage. RESOURCES mentioned in the episode:Anique Cumberbatch: Relationship Strategist/R.C.C and Wedding Planner @kei_relationships (tap the link in her BIO for all her services)SYDO Website: www.sisyouredoingok.comINSTAGRAM: @sisyouredoingokHard comes BEFORE Happy, Don't Give UpSis, You're Doing Ok

I can't be the only one who has felt the sting of needing help but not having the resources to obtain it! This episode is not for the "cheapy-chick-chicks" who are constantly looking for deal...I'm talking to the ladies who would LEGIT pay full price for support/coaching if they could, but actually can't justify dropping the dollars that some of these programs are asking.Everyone has a threshold that they can't pass, I want to offer support to THOSE women who need additional support and affordability!ACTION CALLS:Visit: www.sisyouredoingok.com sign the GUESTBOOK with your name + email address and in the comments section of that form type "I NEED THIS "Follow Me: @sisyouredoingok on INSTAGRAM and drop me a DM saying "I NEED THIS"Hope to hear from you soon,Sis You're Doing Ok

This week I chat with:Anique Cumberbatch - Your Relationship Strategist!Find her on INSTAGRAM @kei_relationshipsIf you’ve ever asked “what’s wrong with me, why am I still single?” or have said “I want to be married, what’s taking so long?” this episode is for you! My brilliant guest is a Registered Clinical Counselor in addition to being a Wedding Planner and Wedding Officiant. I hope you’re ready, because she’s shares some ways to challenge faulty belief systems that single ladies commonly experience, she also highlights some red flags to be looking for in your dating relationship, as well as tools to identify indicators that your relationship MAY need a "touch-up" or a "walk away". WEBSITE: www.sisyouredoingok.comINSTAGRAM + TIK TOK: @sisyouredoingokPlease remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too! Don’t give up,Sis, You’re Doing Ok! Music Credit - Chai Me by Schematist www.schematistmusic.com Music Promoted by - https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

BHM - Black History MonthThis week I take a seemingly oppositional stance on the celebration of Black History Month. I talk about why I don't celebrate it with my homeschooled kids...You may be a little surprised about why?Listen all the way to the end, I think this one is worth it!WEBSITE: www.sisyouredoingok.comINSTAGRAM + TIK TOK: @sisyouredoingokHope you enjoy,Remember to Rate, Review, Share and Subscribe!

Welcome Sisters!This week I am chatting about that sneaky character called Imposter Syndrome. You know...that inner feeling that makes you feel like a fraud or intellectually inferior even though you have the receipts to prove you are fully capable and equipped to do whatever it is that you're doing?I share some identifiers and strategies that may be helpful in combatting these feelings of being an IMPOSTER!Subscribe, Rate, Follow and Share!Website: www.sisyouredoingok.comInstagram + Tik Tok: @sisyouredoingok

What is the inner critic?When does it show up?How can we quiet it down when it starts acting up?In this week's episode I'll be answering all those questions and sharing some personal insights on what we can do when our inner critic starts trippin'

Happy New Year and WELCOME TO SEASON 3Let's talk about the SCALE (that little device with its screen of judgment lol)What do you think might be the reason why so many people dread the scale?This week I'm sharing my thoughts, on what I think the scale is actually saying about us and whether or not the number on the scale matters!Listen to the end and then lets chat.WEBSITE: www.sisyouredoingok.comINSTAGRAM: @sisyouredoingokTake a screen shot as you listen, tag me in it and let me know your thoughts on the subject!Happy Listening Sister!

2020 was a trip y'all!But we're nearing the end and amid all the weird things that happened (and continue to happen) we can choose JOY during this Holiday Season.In my final episode of the year, I chat about family traditions and give some tips on how to pull ourselves out of the Holiday Ho-Hums we may be experiencing. This episode was inspired by a post my lovely friend @servingfromhome shared on her feed. Happy Holidays Merry ChristmasSeasons GreetingsWebsite: www.sisyouredoingok.comInstagram: @sisyouredoingokFacebook: Sis You're Doing Ok

Meet: @marseeniahThis episode is a light-hearted but wisdom filled chat about basically all the things!Marseeniah and I chat fears. The fear of rejection if/when we put ourselves "out there" and how we allow those fears to paralyze us. We also talk about the impact that past hurts can have on our present-day decision making.In addition we talk about Self-Love and the importance of Self-Encouragement (because sometimes we just need to talk to OURSELVES, when we are acting up lol).Get your notepads ready because Marcy drops some serious widom keys all throughout this episode!Hope you Enjoy!NOW you can share your thoughts about the episode directly on my NEW WEBSITE and don't forget to Subcribe and Rate the show. #dontgiveup#youwillgetthroughthis#sisyouredoingokWebsite: www.sisyouredoingok.comInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

BONUS EPISODE:Sharing some unedited thoughts about how to deal with disappointment when things don't start as beautifully as you expected.Instagram: @sisyouredoingokEmail: sisyouredoingok@gmail.comDon't Give UpKeep PushingSis You're Doing Ok

Meet Autumn @perpetuallysunnywellnessThis week Autumn and I discuss the importance of embracing and loving your "normal" body. She also shares tips on how to not succumb to the pressure to conform to societal standards of beauty. As a professional motivator and fitness coach, Autumn is committed to helping women feel their best by supporting them through various workout programs and nutrition guides designed to assist you reach personal fitness/wellness goals.Instagram + Twitter: @sisyouredoingokEmail: sisyouredoingok@gmail.comKeep GoingDon't Give UpSis You're Doing Ok!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.