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26 episodes with leslie kasanoff
2 episodes with leslie kasanoff
2 episodes with leslie kasanoff
2 episodes with leslie kasanoff
2 episodes with leslie kasanoff
Join us on Menopause Made Easy as we explore holistic health strategies with Leslie Kasanoff, a former chiropractor and expert in holistic nutrition. In this episode, Leslie shares her personal journey through menopause and how she combated its challenges through diet and lifestyle changes. Discover the profound impact of gut health on hormonal balance and why dairy might be worth ditching from your diet. • Leslie's Transition: Hear about Leslie's shift from traditional chiropractic work to focusing on holistic nutrition after her personal struggles with menopause symptoms. • Gut Health and Hormones: Learn how the gut microbiome plays a crucial role in hormone production and how diet can influence this delicate balance. • Dairy and Hormones: Leslie discusses why dairy products may negatively affect hormonal health and provides alternatives for maintaining calcium levels. • Soy and Misconceptions: Addressing common myths, Leslie explains the benefits of incorporating soy into your diet, especially during menopause. • Holistic Health Tips: Tips on embracing a whole-foods diet, reducing animal products, and the importance of movement and exercise. Connect with Leslie: • Leslie's Facebook • Leslie's LinkedIn • Leslie's X • Leslie's Instagram • Vibrant Health: Over 40 Facebook group Additional Resources: • Menopause Support Academy Leslie reminds us that menopause isn't an end but a new chapter, encouraging a positive outlook and proactive health management. For more tailored advice, Leslie offers one-on-one coaching to help you navigate this phase with confidence and health. Produced by LauerNathan.com
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
Learn about Autoimmune Disease Fibromyalgia Healing Tips with Dr. Leslie Kasanoff. Learn how to actually heal yourself from fibromyalgia and have less pain. Discover how fibromyalgia does not have to rule your life and how you can thrive despite this autoimmune disease. Leslie Kasanoff DC Health Coach & Consultant (2019-current) Certified Health & Well-being Coach, (WellCoaches School of Coaching, 2023) 25 years as a holistic chiropractor 10 years as a Medical Laboratory Scientist Doctor of Chiropractic: Western States Chiropractic College, Portland, OR 1989 Baccalaureate (Medical laboratory sciences) Northeastern University, Boston, MA 1979 Vibrant Health: Over 40 -Facebook group https://www.drlesliek.com/ Get 14 Hormone Hacks: https://www.drlesliek.com/14-hormone-factors/ Website for this podcast: http://autoimmunerehab.com Free 30 day self care journal: http://annalaurabrown.com/self-care Youtube channel with video versions and more: http://youtube.com/c/annalaurabrownhealthcoach Research Articles: Updates in Fibromyalgia treatment- https://www.nature.com/articles/s41584-020-00506-w Is fibromyalgia an autoimmune disorder? https://www.sciencedirect.com/science/article/pii/S1568997223001581 Effectiveness of non-pharmaceutical solutions for fibromyalgia. https://www.sciencedirect.com/science/article/pii/S0049017223000902
Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff! As a health & wellness coach, Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won't magically change. Then through compassion, sound science & effective coaching, I assist them in moving forward. Therefore, allowing you to make effective change that brings long-term health; not just a quick fix. Through her programs, you'll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward. In this episode, we chatted about: Dr. Leslie's journey to a holistic approach to caring for one's body The importance of a full body approach and getting to the root issues of your health concerns The basics of a whole food diet How to create an age and body-appropriate exercise routine for yourself How to connect with Dr. Leslie in her Facebook Group and IG Details on my Healthy Habits Jump Start Self-Study Course to help you jumpstart your health and fitness routine Visit the episode's blog post for resources and links mentioned >> https://www.madewell345.com/2023/06/27/age-and-body-appropriate-exercise/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
My guest Dr Leslie Kasanoff a holistic chiropractor and health coach focused on holistic health and nutrition. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. We talk about:Leslie's own menopause journey and how changing her diet healed her gut and reduced her brain fogHow mass-produced foods are contributors to our hormone issuesWhy reducing animal food intake & eliminating dairy is key to managing perimenopause symptoms.Why getting down to your ideal weight before perimenopause is importantThe big myth about dairy and osteoporosis preventionWhat we can learn from the Asian traditional diet in managing menopause symptomsWhat a whole food/true Mediterranean diet really looks likeThe role of fermented foods in gut healthYou can connect with Dr Leslie through her website https://www.drlesliek.com/If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening.Order the ebook Clarissa's book The Mindful Menopause Find all our podcast episodes and recent blogs at https://www.thrivethrumenopause.com/Check out Clarissa's online self-paced My Mindful Menopause, an introduction to the benefits and practices of mindfulness in menopauseFollow Clarissa on Instagram | Linkedin | Twitter |Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome! Please allow me to introduce you to Dr. Leslie Kasanoff has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Over the past couple of years, Dr. Leslie has been combining her scientific knowledge and her holistic & nutrition expertise in health coaching and consulting. She works with women who are frustrated with health maladies that plague them past age 40. These women are looking for simple drugless solutions they can implement easily so they can get back to leading an effective and fulfilling life. Dr. Leslie received her B.S. in Medical Lab Sciences from Northeastern U and her Doctor of Chiropractic from the Western States chiropractic college. Dr. Leslie has additional training in Women's Health, Diet & Lifestyle Intervention and Plant-Based Clinical Nutrition. She has also recently completed the Core Coach Training at WellCoaches School of Coaching For more information and to discover more ways to work with Dr. Leslie please visit her website at https://www.drlesliek.com/ Share with someone who needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins
In this episode we tie together all of the previous 3 episodes in the heal the healer series, to encompass the whole mind, body, and spirit into reality. We share stories, tips and tools to empower you to step into your own confidence and dreams to decide what's right for you to shine your genius upon the world Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode we tie together all of the previous 3 episodes in the heal the healer series, to encompass the whole mind, body, and spirit into reality. We share stories, tips and tools to empower you to step into your own confidence and dreams to decide what's right for you to shine your genius upon the world Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Today Angie and Lisa are focusing on “the spirit” and the zip code of our purpose in life and how to start connecting with our inner heart, voice, calling, and embrace change which we all deserve. Learn how to surrender and serve others. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Today Angie and Lisa are focusing on “the spirit” and the zip code of our purpose in life and how to start connecting with our inner heart, voice, calling, and embrace change which we all deserve. Learn how to surrender and serve others. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, Angie and Lisa explore the GPS of our minds and how we can challenge ourselves to reprogram our thoughts to align with our passion and soul's purpose. In short, become a Hope Dealer! Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, Angie and Lisa explore the GPS of our minds and how we can challenge ourselves to reprogram our thoughts to align with our passion and soul's purpose. In short, become a Hope Dealer! Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
As healthcare leaders, we should set an example for what we promote: Health.However, we also understand that our job is time-consuming and stressful.There are many cases where we treat other people's sicknesses at the cost of our physical wellness.How can we continue with our careers if we neglect the most important element that helps us achieve it?How can our patients put their trust in us if we cannot show them how it's done?Today, Leslie Kasanoff shares with us how her career was affected by hormonal imbalance!She was able to overcome this sickness which allowed her to continue her career for 25 years and counting!What's her secret?Subscribe
As healthcare leaders, we should set an example to what we promote: Health. However, we also understand that our job is time-consuming and stressful. There are many cases where we treat other people's sickness at the cost of our physical wellness. How can we continue with our careers if we neglect the most important element that helps us achieve it? How can our patients put their trust in us if we cannot show them how it's done? Today, Leslie Kasanoff shares with us how her career was affected by hormonal imbalance! She was able to overcome this sickness which allowed her to continue her career for 25 years and counting! What's her secret? Subscribe
In this episode, Leslie and Lisa explore the importance of a healthy body as part of the 4 part series Heal the Healer. As part of a healthy body, we discuss the importance of nutrition and exercise and share tips and information about taking care of your body. This series includes the mind, spirit, and reality. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, Leslie and Lisa explore the importance of a healthy body as part of the 4 part series Heal the Healer. As part of a healthy body, we discuss the importance of nutrition and exercise and share tips and information about taking care of your body. This series includes the mind, spirit, and reality. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
This beautiful episode takes us on a guided shamanic/meditation journey, by our wonderful co-host Angie Ates-Clark. This tool will help you discover your purpose and provide guidance on what you need to know next for unanswered questions that have been floating around you. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
This beautiful episode takes us on a guided shamanic/meditation journey, by our wonderful co-host Angie Ates-Clark. This tool will help you discover your purpose and provide guidance on what you need to know next for unanswered questions that have been floating around you. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Lisa Victoria https://www.lisavictoria.co.uk Leslie Kasanoff https://www.drlesliek.com Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, Dr. John explains why childhood cancer is different from adult cancer and how it comes into being. He explores the feelings that the parents and the child go through and gives some wonderful advice on what the parent can do to minimize emotional disruption with the child and create a harmonious environment. To further the value in the episode, Dr. John offers some wonderful advice around what a parent can do to support the child from a nutritional perspective and an emotional engagement perspective alongside the traditional medical route. Dr. John is passionate about empowering parents with the knowledge so they can help support the child whilst the child is under medical supervision and receiving treatment. All his opinions are complementary to the medical route and it's wonderful to know that a parent can also play a part in supporting the child's journey back to health. Website: https://www.drjohnonhealth.com/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, Dr. John explains why childhood cancer is different from adult cancer and how it comes into being. He explores the feelings that the parents and the child go through and gives some wonderful advice on what the parent can do to minimize emotional disruption with the child and create a harmonious environment. To further the value in the episode, Dr. John offers some wonderful advice around what a parent can do to support the child from a nutritional perspective and an emotional engagement perspective alongside the traditional medical route. Dr. John is passionate about empowering parents with the knowledge so they can help support the child whilst the child is under medical supervision and receiving treatment. All his opinions are complementary to the medical route and it's wonderful to know that a parent can also play a part in supporting the child's journey back to health. Website: https://www.drjohnonhealth.com/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Diabetes. Can you reverse it? If so, how do you reverse it? Dr. John Poothulli has a wealth of knowledge on Cancer and Diabetes. In this episode, he shares what happens in the body when we experience disease and how we can help ourselves through nutrition. Not just what we eat, but how we eat too! Website: https://www.drjohnonhealth.com/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Diabetes. Can you reverse it? If so, how do you reverse it? Dr. John Poothulli has a wealth of knowledge on Cancer and Diabetes. In this episode, he shares what happens in the body when we experience disease and how we can help ourselves through nutrition. Not just what we eat, but how we eat too! Website: https://www.drjohnonhealth.com/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
This episode explores the “flow of the healing journey” and not trying to force feeling positive either about yourself or others. It's allowing the feelings to flow. Acknowledging them, and creating space to heal. It is an opportunity to reaffirm that it's OK to not be OK and that this too shall pass along your healing journey. Contact Angel Hiles Relational Therapist, Coach, Writer, Teacher, Mom Website: https://angelhiles.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Leslie Kasanoff https://www.drlesliek.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
This episode explores the “flow of the healing journey” and not trying to force feeling positive either about yourself or others. It's allowing the feelings to flow. Acknowledging them, and creating space to heal. It is an opportunity to reaffirm that it's OK to not be OK and that this too shall pass along your healing journey. Contact Angel Hiles Relational Therapist, Coach, Writer, Teacher, Mom Website: https://angelhiles.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Angie Ates https://academyepic.com Leslie Kasanoff https://www.drlesliek.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Eric Christiansen shares with us the importance of healing from grief and trauma no matter what scale it is on. Eric helps people in a very unique way, grounded in clinical evidence, he supports people to heal through filmmaking. An episode not to be missed. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Eric Christiansen shares with us the importance of healing from grief and trauma no matter what scale it is on. Eric helps people in a very unique way, grounded in clinical evidence, he supports people to heal through filmmaking. An episode not to be missed. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Today we explore the significance of healing from emotional trauma and recognizing that mental wellbeing is as important as physical wellbeing. Additionally, we encourage people to ask and accept help from others and check in on people around you, even if they seem to be just fine. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Contact Michelle Dickinson Website CareForYourPeople.com Twitter https://twitter.com/mdickinson13 Instagram https://www.instagram.com/michelledickinson71 Facebook https://www.facebook.com/michelle.dickinson.146 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Today we explore the significance of healing from emotional trauma and recognizing that mental wellbeing is as important as physical wellbeing. Additionally, we encourage people to ask and accept help from others and check in on people around you, even if they seem to be just fine. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Contact Michelle Dickinson Website CareForYourPeople.com Twitter https://twitter.com/mdickinson13 Instagram https://www.instagram.com/michelledickinson71 Facebook https://www.facebook.com/michelle.dickinson.146 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, we discuss really simple ways to start taking back control of our health. Lisa and her guest Tania discuss sleep and nutrition to reduce stress. Tania has been a Shiatsu massage practitioner since 2004. Contact Tania Noble Website: https://www.oxfordshirewellness.co.uk/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, we discuss really simple ways to start taking back control of our health. Lisa and her guest Tania discuss sleep and nutrition to reduce stress. Tania has been a Shiatsu massage practitioner since 2004. Contact Tania Noble Website: https://www.oxfordshirewellness.co.uk/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Jess Reid is a self-care keto coach, a certified life coach with the International Coaching Federation, and the founder of her own coaching practice, The Keto Fit. She's passionate about helping women to lose weight with a keto diet and a self-care mindset, by providing both the concrete scientific strategies to lose weight and the mindset work that will help women change their beliefs surrounding weight, food, and body image, so that they can have life-long success with ease, peace, and joy. Jess lives in Virginia Beach with her husband of 16 years and her 5 year old daughter. When she's not coaching, Jess loves walking, coffee, shopping, and binge-listening to podcasts. theketofit.com facebook.com/theketofit instagram.com/theketofit linkedin.com/in/theketofit Her podcast: Self-Care Keto anchor.fm/selfcareketo Carb Manager app - https://www.carbmanager.com/ REMARKS My guest, Jess Reid, believes in and talks in detail about the keto diet plan. While I was not looking for a diet, and have a fair amount of resistance to them, she made it sound so intriguing that I've been following it myself for the month or so since we spoke. More about that in a minute. But what I especially liked was Jess's philosophy-- ideas like what works is focusing on how you want to feel rather than a number on a scale, and that change comes from self love not from judgment. That's an approach I can get behind. I've had other guests who spoke about diet and weight loss. After listening to Jess you might also check out I Always Wanted To Change My Habits with Betsy Burroughs and I Always Wanted to Bike Across the Country with Leslie Kasanoff. Leslie is a nutritionist and committed vegan. She made some great points but I'm not ready to give up meat and dairy. Jess Reid's description of keto and how it works is very compelling. My results have not been quite as astonishing but I think I know why and I'm going to stick with it for now. See if you feel as motivated as I did after listening to her story. Full transcript available at http://ialwayswantedto.net ******************** Theme song written by Michael Cohen https://michaelcohenmusic.com and performed by Complicated People https://complicatedpeople.com Additional music by Michael Cohen ********************* Please fill out a 5-question survey at lizsumner.com/survey. Let me know when you're done and I'll send you a coupon code for my online course, 8 Steps to Launch Your Dream Life. (launchyourdreamlife.com) ********************* Listen on your favorite app - http://pod.link/alwayswanted Support I Always Wanted To on Patreon - http://patreon.com/alwayswanted Leave a review on Podchaser - https://www.podchaser.com/podcasts/i-always-wanted-to-670674 Thanks for listening.
Dr. Leslie Kasanoff is a health and wellness coach who helps women over 40 get their energy and vitality back. Trained as a chiropractor, nutritionist, and medical laboratory scientist, Dr. Leslie has more than 40 years working in this field. Today's topics cover everything from perimenopause, menopause, hormones, and the types of foods women's bodies really need as they transition into this next phrase of life. Today's episode is sponsored by: Healinggroundmovement.com/resources Radroller.com. Coupon: Healing20 for 20% off. Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Drlesliek.com Dr. Leslie on LinkedIn Endocannabinoids with Dr. Jen Palmer on the Healing Ground Movement Podcast Dr. Leslie's Vibrant Health Over 40 Facebook group Don't forget to subscribe, rate and review!
Dr. Leslie Kasanoff is a Health Coach and Consultant, formerly a 25 years holistic chiropractor and 10 year Medical Laboratory Scientist. Dr. Leslie and I spoke about the importance of what we put into our body and how it simulates and feeds us in the long run. We spoke about cheese and daily products, how they are processed and how it affects us. Meat and sugar as well as veganism, reading labels and how to make sense of them, exercise and a clear mindset. This conversation brought me back to my humble beginnings in nutrition school and learning about the digestive system and how food can heal you in more ways than we can imagine. We got speaking about your digestive system and how it affects every part of your body. This conversation is pack with information, wisdom and great knowledge on how to start getting yourself on a healthy regimen and mindset. About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstlr Instagram About the Guest, Dr. Leslie Kasanoff Facebook Group Instagram
As we release this episode, it may be obvious to you that the new team of co-hosts Lisa Victoria, Angie Ates, and Leslie Kasanoff have been around together for a while with about 9 episodes under their belt. Well, today, we wanted to make formal introductions… and have some fun doing it. Enjoy the show! ~ John Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
As we release this episode, it may be obvious to you that the new team of co-hosts Lisa Victoria, Angie Ates, and Leslie Kasanoff have been around together for a while with about 9 episodes under their belt. Well, today, we wanted to make formal introductions… and have some fun doing it. Enjoy the show! ~ John Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Join Co-hosts Angie Ates and Lisa Victoria as they discuss how to recognize an emotional trigger and the steps to begin the healing process. We talk about why the "charge" is there, where it really comes from, and the methods of balancing them once and for all. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Join Co-hosts Angie Ates and Lisa Victoria as they discuss how to recognize an emotional trigger and the steps to begin the healing process. We talk about why the "charge" is there, where it really comes from, and the methods of balancing them once and for all. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Visit AlternativeHealthTools.com Visit Carrie Asuncion at KeyToEmpowerment.com In this episode, Co-hosts Leslie Kasanoff and Angie Ates talk with Business and Life Coach Carrie Asuncion about tapping into our powers to envision the future using vision boards and other intuitive exercises that get us out of our head and into our heart and our intuitive energies. Carrie is a high-energy, powerhouse who helps heart-centered business leaders build profitable, sustainable businesses by transforming gremlins of doubt, fear, and confusion. She's guided thousands of clients to trust themselves and build confidence, as they bust through what holds them back. After discussing the power of vision boards, Carrie takes us through a couple of short exercises so we can experience the power of envisioning our future. This program is preferably listened to at a time when you are not driving or multitasking so you can take full advantage of the exercises within it. Contact Carrie Asuncion at https://Keystoempowerment.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Visit AlternativeHealthTools.com Visit Carrie Asuncion at KeyToEmpowerment.com In this episode, Co-hosts Leslie Kasanoff and Angie Ates talk with Business and Life Coach Carrie Asuncion about tapping into our powers to envision the future using vision boards and other intuitive exercises that get us out of our head and into our heart and our intuitive energies. Carrie is a high-energy, powerhouse who helps heart-centered business leaders build profitable, sustainable businesses by transforming gremlins of doubt, fear, and confusion. She's guided thousands of clients to trust themselves and build confidence, as they bust through what holds them back. After discussing the power of vision boards, Carrie takes us through a couple of short exercises so we can experience the power of envisioning our future. This program is preferably listened to at a time when you are not driving or multitasking so you can take full advantage of the exercises within it. Contact Carrie Asuncion at https://Keystoempowerment.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Join Angie and Leslie as they discuss a unique formula for client wellness plans. The S.A.N.E. approach is a 4 pillar template that all will enable Practitioners and Clients alike to be ahead of the game for effective results. Angie takes you behind the scenes as she unlocks this extraordinary tool she has successfully utilized with over 5,000 clients. The S.A.N.E. Approach S for Supplements - where we unravel the idea of the “pill for an ill” theory. A for Ancillary - where we challenge the need for a Professional collaborative partners model to ensure compliance N for Nutrition - where we add, remove and neutralize nutritional action steps E for Emotions - where we Target Emotional elements contributing to ultimate healing. Claim your Complimentary S.A.N.E. approach mastery training https://www.ihistudies.com/CHALLENGES Questions? Email Angie Ates with Academy EPIC stuff@academyEPIC.com Feel free to leave us a note or audio with feedback. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Join Angie and Leslie as they discuss a unique formula for client wellness plans. The S.A.N.E. approach is a 4 pillar template that all will enable Practitioners and Clients alike to be ahead of the game for effective results. Angie takes you behind the scenes as she unlocks this extraordinary tool she has successfully utilized with over 5,000 clients. The S.A.N.E. Approach S for Supplements - where we unravel the idea of the “pill for an ill” theory. A for Ancillary - where we challenge the need for a Professional collaborative partners model to ensure compliance N for Nutrition - where we add, remove and neutralize nutritional action steps E for Emotions - where we Target Emotional elements contributing to ultimate healing. Claim your Complimentary S.A.N.E. approach mastery training https://www.ihistudies.com/CHALLENGES Questions? Email Angie Ates with Academy EPIC stuff@academyEPIC.com Feel free to leave us a note or audio with feedback. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties. We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions. We make some suggestions about healthier dishes to bring to the holiday party. And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we've gone too far with celebrations. We are wishing you a happy and healthy holiday session. Feel free to leave us a note or audio with feedback on AlternativeHealthTools.com. You can find Leslie here https://www.drlesliek.com/ and Angie here www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties. We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions. We make some suggestions about healthier dishes to bring to the holiday party. And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we've gone too far with celebrations. We are wishing you a happy and healthy holiday session. Feel free to leave us a note or audio with feedback on AlternativeHealthTools.com. You can find Leslie here https://www.drlesliek.com/ and Angie here www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, I'm joined by wellness coach, Leslie Kasanoff, for a conversation about how our gut health can help our hormonal health. Hormones & your gut Leslie has over three decades working in the wellness space, both as a chiropractor and wellness coach. She works mostly with women who need help with their hormones. Through her work, Leslie has learned more about how gut health impacts hormonal health. She points out hormones aid digestion, impact moods, and energy levels. Dealing with brain fog One of the most common complaints Leslie hears is about brain fog! Especially for people in peri-menopause or menopause. Leslie has found working on gut microbiology and a person's diet can improve brain fog. The role of exercise Finding an exercise you love is another important element to improving brain fog. Leslie walks every morning and explains it helps set her up for the day Eat your greens One of the most important tips Leslie gives is making sure you're getting at least one serving of leafy greens in a day. An easy way of doing this is making a smoothie. Getting a good dose of nutrition helps our gut and our mood. Check out the full episode to learn more insights from Leslie on how we can improve our brain health. Leslie's Link https://www.drlesliek.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. Show highlights 3:20 Brain fog & hormones 4:30 Gut microbiomes and what you eat 10:40 The role of exercise 13:30 Eating daily greens Show edited by HK Productions
Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts, discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control. In this second episode on hormones, we discuss Xenoestrogens, environmental chemicals that mimic our hormones and wreak havoc on our systems. We discuss ways to begin to impact changes for ourselves that can help mitigate the consequences of our environment. Pick up Leslie's "14 hormone Hacks" or dig in deeper and take our Women's Collection Short Course. Feel free to leave us a note or an audio with feedback. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts, discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control. In this second episode on hormones, we discuss Xenoestrogens, environmental chemicals that mimic our hormones and wreak havoc on our systems. We discuss ways to begin to impact changes for ourselves that can help mitigate the consequences of our environment. Pick up Leslie's "14 hormone Hacks" or dig in deeper and take our Women's Collection Short Course. Feel free to leave us a note or an audio with feedback. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Today's guest is a great start to December - the month when we often spend indulging our waistline, we socialize instead of exercise, and many of us contemplate what we'd like to change up as a new year presents. Dr. Leslie Kasanoff spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a Medical Laboratory Scientist. Recently, she's combined her “science geek” side and her alternative care practitioner side to help women through health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues - not just treat them - using food and lifestyle as medicine. She's an ‘idealistic skeptic,' having a science mind but a caring heart and a passion for helping people with simple effective tools. Today, Leslie discusses the body and its abilities to heal, health and vitality, and hormones. She debunks several myths around diet and lifestyle, with some recommendations for making it through the holiday season. Editorial comment: Agnes did make the Sweet Potato Tacos with Cabbage Cups for herself, the mentioned vegan friend and his mother and they ALL loved them! You can find Leslie at https://www.drlesliek.com/ On Instagram at https://www.instagram.com/dr.lesliek The podcast: https://www.alternativehealthtools.com/ Leave Comments where you listen or at https://twoboomerwomen.com/join-the-conversation/
Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts, discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control. In the first episode, we delve into the diet and the gut microbiome, their interaction with our hormone production, and some things we can do to gain the upper hand in controlling our hormones. You can pick up Leslie's "14 Hormone Hacks" or dig in deeper with our “Women's Collection Short Course” here in our “EPIC” library https://library.academyepic.com Feel free to leave us a note or audio with feedback. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts, discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control. In the first episode, we delve into the diet and the gut microbiome, their interaction with our hormone production, and some things we can do to gain the upper hand in controlling our hormones. You can pick up Leslie's "14 Hormone Hacks" or dig in deeper with our “Women's Collection Short Course” here in our “EPIC” library https://library.academyepic.com Feel free to leave us a note or audio with feedback. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into diet. From a full-body health perspective, we look at truths and misconceptions, oftentimes promulgated by Big AG and Big Business that plague our societies and have resulted in us being so unhealthy. We talk about the diets of the world's healthiest people and what we can learn from them. Leslie outlines simple steps you can take today, that she helps her clients with, to move toward a healthier lifestyle. Leave us a note or an audio message, question, or feedback on our website. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com. Links Mentioned In This Episode Pick up Leslie's 3 Simple Steps to a Healthier You "CheatSheet" on her website. Task nutrition into your own hands and learn more with our certification in Family Nutritionist. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into diet. From a full-body health perspective, we look at truths and misconceptions, oftentimes promulgated by Big AG and Big Business that plague our societies and have resulted in us being so unhealthy. We talk about the diets of the world's healthiest people and what we can learn from them. Leslie outlines simple steps you can take today, that she helps her clients with, to move toward a healthier lifestyle. Leave us a note or an audio message, question, or feedback on our website. You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com. Links Mentioned In This Episode Pick up Leslie's 3 Simple Steps to a Healthier You "CheatSheet" on her website. Task nutrition into your own hands and learn more with our certification in Family Nutritionist. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into Naturopathy. Angie, who is a Naturopath, gives us an overview of what it is and the healing philosophy behind it. We look at the range of both licensed and unlicensed providers and talk about their approach and what kind of problems Naturopathy is best suited to. Want to learn how you can step into your passion as a Traditional Naturopath?? Join us for more details here at https://academyepic.com/ We'd love to hear from you! Leave us a note or audio feedback at https://www.alternativehealthtools.com/ You can find Leslie here at https://www.drlesliek.com/ and Angie here https://academyepic.com/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into Naturopathy. Angie, who is a Naturopath, gives us an overview of what it is and the healing philosophy behind it. We look at the range of both licensed and unlicensed providers and talk about their approach and what kind of problems Naturopathy is best suited to. Want to learn how you can step into your passion as a Traditional Naturopath?? Join us for more details here at https://academyepic.com/ We'd love to hear from you! Leave us a note or audio feedback at https://www.alternativehealthtools.com/ You can find Leslie here at https://www.drlesliek.com/ and Angie here https://academyepic.com/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
I'm Lisa Vicotria your co-host from across the pond in the U.K. Today I'm joined by Angel Hiles a relational trauma therapist. This is a really, really important topic to talk about. Today, we're talking about what trauma is and how to recognize it. Relational Therapist, Coach, Writer, Teacher, Mom Angel Hiles is a licensed therapist in the state of Ohio and West Virginia. She has spent the last seven years vigorously studying the areas of trauma, human development, and relationships so that she could resolve her own wounds and be a more effective therapist and a healthier person. Angel has worked with children, adolescents, adults, and couples. She was a school-based therapist in rural and inner-city schools where she provided trauma-informed care to clients and staff. She also provided substance use counseling to adolescents and adults. Currently, Angel provides therapy to adults and couples only and has started her own business, Holistic Healing: Mind Body Spirit, www.angelhiles.com to provide coaching to anyone who would like to grow spiritually and heal relational wounds. She utilizes an integrative approach that is rooted in interpersonal neurobiology which combines mind, body, energy, and relationships. Angel is passionate about her faith, and wholeheartedly enjoys helping others tap into their own strengths and faith to assist them in their personal and spiritual journey. Contact Angel Website: https://angelhiles.com IG: https://www.instagram.com/holistichealingwithangel/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
I'm Lisa Vicotria your co-host from across the pond in the U.K. Today I'm joined by Angel Hiles a relational trauma therapist. This is a really, really important topic to talk about. Today, we're talking about what trauma is and how to recognize it. Relational Therapist, Coach, Writer, Teacher, Mom Angel Hiles is a licensed therapist in the state of Ohio and West Virginia. She has spent the last seven years vigorously studying the areas of trauma, human development, and relationships so that she could resolve her own wounds and be a more effective therapist and a healthier person. Angel has worked with children, adolescents, adults, and couples. She was a school-based therapist in rural and inner-city schools where she provided trauma-informed care to clients and staff. She also provided substance use counseling to adolescents and adults. Currently, Angel provides therapy to adults and couples only and has started her own business, Holistic Healing: Mind Body Spirit, www.angelhiles.com to provide coaching to anyone who would like to grow spiritually and heal relational wounds. She utilizes an integrative approach that is rooted in interpersonal neurobiology which combines mind, body, energy, and relationships. Angel is passionate about her faith, and wholeheartedly enjoys helping others tap into their own strengths and faith to assist them in their personal and spiritual journey. Contact Angel Website: https://angelhiles.com IG: https://www.instagram.com/holistichealingwithangel/ Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
I'm Lisa Victoria, your co-host from across the pond in the UK. I am joined today by the wonderful Kristen Allred vocalist, songwriter of positivity, and uplifting music. Today we're talking about music for the soul. It's a different angle at looking at health and wellbeing. And just from my own experience, I know how important music is in my life so we're looking at how music can play an important part in all of our lives and health and wellbeing too. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
I'm Lisa Victoria, your co-host from across the pond in the UK. I am joined today by the wonderful Kristen Allred vocalist, songwriter of positivity, and uplifting music. Today we're talking about music for the soul. It's a different angle at looking at health and wellbeing. And just from my own experience, I know how important music is in my life so we're looking at how music can play an important part in all of our lives and health and wellbeing too. Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
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Dr. Leslie Kasanoff has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Recently, Dr. Leslie has been combining her science knowledge and her holistic & nutritional expertise in health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. Dr. Leslie has completed training in Diet and Lifestyle Intervention, Women's Health and Plant-based Clinical Nutrition. She uses this knowledge to help mid-life and older women regain their health, often reversing disease through diet and lifestyle changes that are modeled after the world's healthiest cultures. Dr. Leslie's ideal is that all people should have the knowledge and the support they need to live healthfully and actively and to continue to contribute their unique gifts to the world until the day they die. https://www.drlesliek.com/ A Natural Approach -to Healthy Living and Lifestyle Home (drlesliek.com)
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Dr. Leslie Kasanoff has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Recently, Dr. Leslie has been combining her science knowledge and her holistic & nutritional expertise in health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. Dr. Leslie has completed training in Diet and Lifestyle Intervention, Women's Health and Plant-based Clinical Nutrition. She uses this knowledge to help mid-life and older women regain their health, often reversing disease through diet and lifestyle changes that are modeled after the world's healthiest cultures. Dr. Leslie's ideal is that all people should have the knowledge and the support they need to live healthfully and actively and to continue to contribute their unique gifts to the world until the day they die. https://www.drlesliek.com/ A Natural Approach -to Healthy Living and Lifestyle Home (drlesliek.com)
Leave us a voice message, an email, or just let us know what questions we can answer for you https://www.alternativehealthtools.com Welcome back to another wonderful episode. I'm Lisa Victoria and I'm your co-host from across the pond in the United Kingdom. And today we're talking about struggling to get pregnant and to find out how you could be living a fertile lifestyle and regain control of your fertility. Today, we're joined by the wonderful Natalie Coughlin, who is a nutritionist and fertility expert. So having encountered her own fertility struggles in her mid-thirties Natalie took a deep dive into understanding how her eating and lifestyle could support her desire to start a family. This resulted in wonderful, healthy children for her. Contact Natalie Coughlin Website: https://www.ncnutritionconsultancy.co.uk/ Nutritionist Resource in the U.K. LinkedIn: https://www.linkedin.com/in/natalie-coghlan Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Leave us a voice message, an email, or just let us know what questions we can answer for you https://www.alternativehealthtools.com Welcome back to another wonderful episode. I'm Lisa Victoria and I'm your co-host from across the pond in the United Kingdom. And today we're talking about struggling to get pregnant and to find out how you could be living a fertile lifestyle and regain control of your fertility. Today, we're joined by the wonderful Natalie Coughlin, who is a nutritionist and fertility expert. So having encountered her own fertility struggles in her mid-thirties Natalie took a deep dive into understanding how her eating and lifestyle could support her desire to start a family. This resulted in wonderful, healthy children for her. Contact Natalie Coughlin Website: https://www.ncnutritionconsultancy.co.uk/ Nutritionist Resource in the U.K. LinkedIn: https://www.linkedin.com/in/natalie-coghlan Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Dr. Leslie Kasanoff has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Recently, Dr. Leslie has been combining her science knowledge and her holistic & nutritional expertise in health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. https://www.drlesliek.com/ https://www.facebook.com/leslie.kasanoff https://www.linkedin.com/in/drlesliekasanoff/ https://twitter.com/DrLeslieK https://www.instagram.com/dr.lesliek/ Resources Leslie mentions: https://www.warmshowers.org/ https://www.adventurecycling.org/ ********************* Please fill out a 5-question survey at lizsumner.com/survey. Let me know when you're done and I'll send you a coupon code for my online course, 8 Steps to Launch Your Dream Life. (launchyourdreamlife.com) ********************* Remarks Today's guest, Leslie Kasanoff, started biking long distance as a young woman. Then she put it aside as she raised her family, and didn't take it up again until she semi-retired. So while she wasn't a complete novice, she was starting over. One of the things that impresses me the most about her story is her comfort with solo travel. I think that's something that becomes a necessary option for women my age. Some of us are single or have partners that don't have the same desire to see the world. Being happy with our own company is essential. Personally I have not had an active lifestyle. I greatly admire my guests like sprinter Madonna Hanna and biker Leslie Kasanoff but I'm not there yet. I am well aware of the things I need to be doing to feel fit and healthy as I age. I do some of them. Today's guest gave me some very convincing reasons to consider modifying my diet. And despite her distaste for ebikes that's an option I'm considering. I'm curious what you take away from her approach to wellness. Let me know what you think after you've listened. Here's the interview. Full transcript at ialwayswantedto.net
I'm John Biethan the Producer here.I told you on the last episode number 148 featuring Pam Klein that it was Kim Shea's last episode as one of the co-hosts here. Well, I was wrong, as I finally managed to revive this episode Kim recorded back in April 2021, which had lots of technical difficulties. And I do think you'll find this episode was absolutely worth saving... Mushroom Revival featuring Alex Dorr. Episode 149 on Alternative Health Tools. Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Resources National Audubon Society Field Guide to North American Mushrooms North American Mycology Affiliated (NAMA) Clubs Follow or Contact Alex Dorr The Mushroom Revival website and podcast https://www.mushroomrevival.com/ Mushroom Revival podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/mushroom-revival-podcast/id1462757524 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
I'm John Biethan the Producer here.I told you on the last episode number 148 featuring Pam Klein that it was Kim Shea's last episode as one of the co-hosts here. Well, I was wrong, as I finally managed to revive this episode Kim recorded back in April 2021, which had lots of technical difficulties. And I do think you'll find this episode was absolutely worth saving... Mushroom Revival featuring Alex Dorr. Episode 149 on Alternative Health Tools. Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Resources National Audubon Society Field Guide to North American Mushrooms North American Mycology Affiliated (NAMA) Clubs Follow or Contact Alex Dorr The Mushroom Revival website and podcast https://www.mushroomrevival.com/ Mushroom Revival podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/mushroom-revival-podcast/id1462757524 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
#080 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Today, I'm joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who shares her thoughts on simple, practical steps to increase plant and veg in your diet.Link:Dr. Leslie's websiteDr. Leslie's Facebook group – Vibrant Health Over 40Dr.LeslieK – InstagramFree offer: Text wellness to 41259If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
Leave us a voice message or a question from our website AlternativeHealthTools.com https://www.alternativehealthtools.com Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Pamela Hird Klein trained with some of the top homeopathic practitioners in England, India, and the United States. Homeopathy is a gentle and natural system of healing that works with your body to stimulate your own healing. Contact Pam Klein HomeopathyToHeal.com https://www.homeopathytoheal.com/ Contact Us Leave us a voice message or question on our website AlternativeHealthTools.com https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Leave us a voice message or a question from our website AlternativeHealthTools.com https://www.alternativehealthtools.com Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Pamela Hird Klein trained with some of the top homeopathic practitioners in England, India, and the United States. Homeopathy is a gentle and natural system of healing that works with your body to stimulate your own healing. Contact Pam Klein HomeopathyToHeal.com https://www.homeopathytoheal.com/ Contact Us Leave us a voice message or question on our website AlternativeHealthTools.com https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
#079 Today's show is about empowerment. It revolves around the idea that we can take positive action to increase our health and well-being, which, in turn, leads to living and aging vibrantly.Our guest today, Dr. Leslie Kasanoff, is a holistic health practitioner. Her experience includes more than two decades as a chiropractor. Prior to that, she spent 10 years as a medical laboratory scientist. Most recently, Dr. Leslie has combined her vast experience and expertise to focus on health coaching and consulting, providing drugless solutions for women's health and wellness challenges.Dr. Leslie follows her own good advice. She eats a whole food, plant-based diet, gets most of her exercise through activities she loves, like riding her bike, and loves learning new things and taking on new challenges.Here's what we cover:How we can encourage the body's optimal state of self-healing;Why some women feel the impact of menopause and how to ease symptoms;The importance of good gut health;The microbiome's role in keeping our immune system functioning well; andWhat we can do to age with vitality.We end this episode with our Dose of Inspiration segment, where Dr. Leslie shares some of the things that are lighting her up these days. Dr. Leslie also shares a free offer for the listeners of the podcast at the end of the episode.Links:Dr. Leslie's websiteDr. Leslie's Facebook group – Vibrant Health Over 40Dr.LeslieK – InstagramFree offer: Text wellness to 41259If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
Visit Alternative Health Tools and drop us a voice message here https://www.alternativehealthtools.com As one of the Co-hosts of this show, Kim Shea took leave to pay more attention to her business Aging Purposefully, and her own podcast Pivot and Thrive. She can continue to be reached from links in the show notes. She has been a gifted host listening well and never got in the way of the guest. We wish her the best and thank her for bringing on really great guests and hosting them so well. We have 2 new co-hosts I'd like to introduce you to today. Dr. Leslie Kasanoff and Angie Ates will be Co-hosting from this side of the pond. Listen in find out about the slight course correction we're making for 2022. Leslie's 30-Day Wellness Challenge Tackle the Issues of Weight gain, Type-2 Diabetes, Peri-menopause, Mood Swings, Memory Issues, and more. https://www.drlesliek.com/30-day-wellness-challenge Angie's Open House on Oct. 9th, 2021! You're invited to join us! After registering, you will receive a confirmation email about joining the meeting. https://us06web.zoom.us/meeting/register/tZItde6ppjMpHt21-92ROowKREvkGTfBFbI2?fbclid=IwAR12ShyiKitcq4iPnbSWC57_Rka_90MSd1jHCGpJ4islnSAR-BjgbRWNl2U Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Dr. Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Visit Alternative Health Tools and drop us a voice message here https://www.alternativehealthtools.com As one of the Co-hosts of this show, Kim Shea took leave to pay more attention to her business Aging Purposefully, and her own podcast Pivot and Thrive. She can continue to be reached from links in the show notes. She has been a gifted host listening well and never got in the way of the guest. We wish her the best and thank her for bringing on really great guests and hosting them so well. We have 2 new co-hosts I'd like to introduce you to today. Dr. Leslie Kasanoff and Angie Ates will be Co-hosting from this side of the pond. Listen in find out about the slight course correction we're making for 2022. Leslie's 30-Day Wellness Challenge Tackle the Issues of Weight gain, Type-2 Diabetes, Peri-menopause, Mood Swings, Memory Issues, and more. https://www.drlesliek.com/30-day-wellness-challenge Angie's Open House on Oct. 9th, 2021! You're invited to join us! After registering, you will receive a confirmation email about joining the meeting. https://us06web.zoom.us/meeting/register/tZItde6ppjMpHt21-92ROowKREvkGTfBFbI2?fbclid=IwAR12ShyiKitcq4iPnbSWC57_Rka_90MSd1jHCGpJ4islnSAR-BjgbRWNl2U Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Dr. Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health conditions. And, how we can stay healthy to avoid such conditions. These include chronic health conditions like diabetes, obesity, and maintaining brain function and memory as we age. We discuss dietary and lifestyle approaches to dealing with weight gain. In addition, we discuss how to maintain physical mobility as people move into their 70's, 80's and older. What are these lifestyle approaches? How does whole food, plant-based eating impact health conditions? For example, we learn how poor diet (e.g., processed foods, fats) affects the gut microbiome. In turn, this can promote inflammation, the beginning stage of every disease process we know. How much exercise is necessary. What if we don't want to exercise? Tune in to this Living to 100 Club podcast for the knowledge and support to live healthfully. Mini Bio Leslie has 30 years experience as a holistic family chiropractor. She counseled her patients in nutrition and exercise, and addressed spinal and full body health. Before that, she worked for 10 years as a Medical Laboratory Scientist. She has spent her whole life in health care including her years as a holistic Chiropractor. She now combines her knowledge of science with her holistic nutrition expertise. Importantly, Dr. Kasanoff works with women who want to lose weight, address hormone issues, and resolve chronic health issues. In short, her patients learn about health and plant-based clinical nutrition that can help anyone, but especially women in midlife regain their health and their lives. Items Mentioned for Our Listeners Dr. Kasanoff's website: drlesliek.com Dr. Kasanoff's 30-day plan for health tips: text WELLNESS to 41259 Dr. Kasanoff's public page on Facebook: "Vibrant Health Over 40"
Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health conditions. And, how we can stay healthy to avoid such conditions. These include chronic health conditions like diabetes, obesity, and maintaining brain function and memory as we age. We discuss dietary and lifestyle approaches to dealing with weight gain. In addition, we discuss how to maintain physical mobility as people move into their 70's, 80's and older. What are these lifestyle approaches? How does whole food, plant-based eating impact health conditions? For example, we learn how poor diet (e.g., processed foods, fats) affects the gut microbiome. In turn, this can promote inflammation, the beginning stage of every disease process we know. How much exercise is necessary. What if we don't want to exercise? Tune in to this Living to 100 Club podcast for the knowledge and support to live healthfully. Mini Bio Leslie has 30 years experience as a holistic family chiropractor. She counseled her patients in nutrition and exercise, and addressed spinal and full body health. Before that, she worked for 10 years as a Medical Laboratory Scientist. She has spent her whole life in health care including her years as a holistic Chiropractor. She now combines her knowledge of science with her holistic nutrition expertise. Importantly, Dr. Kasanoff works with women who want to lose weight, address hormone issues, and resolve chronic health issues. In short, her patients learn about health and plant-based clinical nutrition that can help anyone, but especially women in midlife regain their health and their lives. Items Mentioned for Our Listeners Dr. Kasanoff's website: drlesliek.com Dr. Kasanoff's 30-day plan for health tips: text WELLNESS to 41259 Dr. Kasanoff's public page on Facebook: "Vibrant Health Over 40"
Here's my interview with Dr. Leslie Kasanoff, health and wellness specialist. She has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Recently, Dr. Leslie has been combining her science knowledge and her holistic & nutritional expertise in health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. We cover: •Why brain health doesn't get the attention it deserves •How the choices you make today will affect your brain health tomorrow •The connection between food and brain health You can connect with Dr. Leslie and get inspirational messages from her for the next 30 days by texting: wellness to 41259. You can also schedule a call with her here: http://calldrleslie.com/ You can enroll in our next 6 week transformation at beginwithin.fit
INpowered Mind-INpowered Health - the keys to heart aligned living, with host Jayne Marquis
Jayne has a conversation with Dr. Leslie Kasanoff. She has spent her whole life in health care including 25 years as a holistic Chiropractor on the central coast of California. She combines her knowledge of science with her holistic nutrition expertise. She works with women who want to lose weight, address hormone issues and resolve chronic health issues. Learn about women's health and plant-based clinical nutrition that can help anyone but especially women in midlife regain their health and their lives. #JayneMarquis #menopause # mindbody #diet #mindbody For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published - My Linktree: https://linktr.ee/INpoweredhealth Dr. Leslie's month's worth of free inspirational health-oriented text with my EMpowered Wellness texting service by texting the word "wellness" to 41259 and following the prompts. FB - vibrant health over 40 https://drlesliekschedule.as.me/consultation This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
Rayna Neises, ACC, host, reflects on thoughts shared during last week's interview with Dr. Leslie Kasanoff.The best self-care strategy is the one that you will actually use.Pay attention to what has worked in the past and ensure you are still doing that.Asking ‘What do I need?' helps you to pay attention to what is required here and now.Think about if you are hungry, angry, lonely, or tired.Look over your schedule and build in rest. Set an appointment with yourself and keep it.The key to exercise is getting the blood pumping.Buy back your time to have an opportunity to do things that bring you joy.Stop and smell the roses.Accept your difficult feelings.Take the free Self-Care quiz. Just text HOPE to 8 5 5 2 9 7 8 3 7 7.
Meet Leslie Kasanoff, she was a holistic chiropractor for 25 years and a medical lab scientist for 10 years. She's now a health and wellness coach where she helps people attain natural lifetime wellness. In this episode of the Awake and Thriving Podcast, Andria speaks with Leslie Kasanoff about her transitions throughout her career and becoming a health coach. She describes the importance of hormonal health and how a good lifestyle can impact it. Listen in to understand why your health is highly impacted by your dietary and environmental lifestyle as opposed to genetics. You will also learn what research shows about the benefits of soy and why it's the best alternative to meat and dairy products. “Disease is not a product of our genetics; it's a product of our environment.”-Leslie Kasanoff What you will learn:[0:58] Leslie on her transition from a medical lab scientist to a holistic chiropractor to a health and wellness coach.[4:51] How to balance hormones healthily through diet and lifestyle without medication. [11:36] The time it takes to rebalance hormones plus how to reduce toxic things that disrupt your hormones. [14:57] Why genetics account for a very small part in how your health turns out.[18:17] Understanding the health benefits of soy and why it's the perfect alternative to dairy. [25:26] The meaning of whole foods and the health benefits they address. [31:02] How the food industry has targeted fat, salt, and sugar as it's what our bodies are attracted to. [33:47] How to maintain brain health by embracing a good lifetime diet. Relevant Links:Website: https://www.drlesliek.com/ LinkedIn: https://www.linkedin.com/in/drlesliekasanoff/
This week, Rayna Neises, your host, talks with Dr. Leslie Kasanoff. Leslie has spent her life in healthcare and recently has been combining her scientific knowledge with her holistic and nutrition expertise in health through coaching and consulting. She provides the following insights for caregivers:Set an alarm clock for when the day ends and schedule self-care then. Instead of working through lunch, take time to sit down, take 10 long breaths in through your nose and out through your mouth, and then eat. Take a stretch break for 10 minutes each hour.Eat fruit, vegetables, beans, and whole unprocessed grain to help your body function optimally.Keep fresh, raw fruit on hand for snacks.When eating more plant-based, you are eating foods that settle down hormones.Consume grains in their natural form.
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Dr. Leslie Kasanoff who is an expert in the healthcare field. She uses her science knowledge and her holistic and nutrition expertise to help women in their journey towards wellness. They talk about all things hormones, gut health and practical tips and tricks to regulate mental health and wellness. Enjoy! Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co https://www.drlesliek.com/ Text "wellness" to 41259 to get 30 free days
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