Stephen O'Brien Coaching

My Personal Story - Overcoming Mental Health Challenges, Confidence & Self Esteem Issues, Suicide Attempts to Flipping My Life Around. For me 1 of the biggest challenges has been accepting who I am and accepting everything I have been through. My goal with sharing this is to inspire someone to be able to accept who they are and know that they have the ability to do and become anything they want in life.Connect with me on Social MediaFacebook https://www.facebook.com/stephenobriencoachingInstagram https://www.instagram.com/stephenobriencoaching

Learn a simple yet very effective tool that can help you boost your confidence at any moment.Be sure to connect with me on Social Media Facebook https://www.facebook.com/stephenobriencoachingInstagram https://www.instagram.com/stephenobriencoaching

Bernard is true inspiration & has really been trough it all. It really goes to show that it doesnt matter what you have gone through in the past, what matters is who you are right now!Today he shares his story of self destruction of drink, drugs, addiction, mental health, violence & homelessness, to now inspiring others with his story and helping people living on the streets.He has appeared on TV & Radio many times, spoke in schools and colleges and has also shared his story on the Ted X stage. He is also a HUGE advocate of mental health and advises anyone that has mental health issuesthat its OK to speak with someone. Connect with Bernard on social media herehttps://www.facebook.com/reachingoutcork/Connect with me on social media @stephenobriencoaching

Jennifer is a Counsellor & Psychotherapist and shares about her own personal life journey + lots of great tips on dealing with Depression & Anxiety. Contact Jennifer here https://www.facebook.com/jenniferomullanecounsellor/Contact myself on social media @stephenobriencoaching

Dave is an expert in the field of Nutrition & shares lots of tips on how you & your family can improve on their eating habits for long term health.He also speaks about his own personal journey of weight gain and damaging his own health.This recording is part of my FREE platform for helping teenagers become physically, emotionally & mentally stronger www.foreverstrongteens.comConnect with me on social media@stephenobriencoaching

Conor shares his amazing story to why hes doing what he does today. He is in the process of preparing to complete 32 Marathons in 32 days with 32lbs on his back for chariety.Connect with Conor here https://www.instagram.com/cokeeffe/Connect with myself on social media @stephenobriencoaching

Gym Owner, Fitness Model & Mental Health Advocate. Alastair has struggled with addiction & losing all hope in life. Today he shares his story of how he flipped his life around & now makes a positive impact on so many peoples lives.Connect with Alastair on Instagram @https://www.instagram.com/alastair_harte/Connect with me on Facebook & Instagram @stephenobriencoachingCheck out my FREE teen platform www.foreverstrongteens.com

John has ADHD, OCD & an Addictive Personality. Life has truly challenged him in so many ways with drink, drugs acceptance and so much more. Connect with John on Facebook https://www.facebook.com/johnmichael.hayes.16Connect with me on Social Media @stephenobriencoaching

Dave is an International Speaker on health & wellness, World Record Holder, Ultra Marathon Runner, Bare Foot Runner and all round nice guy.Today Dave shares so much value on all things Health and gives you lots of tips & tools to help you better your own life. Follow Dave on Social media here https://www.instagram.com/healthy1runner/Follow me on Social media https://www.instagram.com/stephenobriencoaching/

James is an International Leader, Is an Expert in Mind Body Transformation, Hypnotherapy & Human Behaviour. James shares his own personal story along with the challenges he went through in his life.He also gives lots of tips & tools for helping you transform your life. For me teen platform visit www.foreverstrongteens.comCheck James out on Social media https://www.facebook.com/jameszgbuckley.14268Follow me on social media @stephenobriencoaching

Many people ask especially women about lifting weights & getting bulky.Todays episode I explain all about the affects of lifting weights and how it will affect your body.Follow me on Instagram & Facebook @stephenobriencoaching

Daniel shares his story of how he went from 18st/114kg at age 17 to 12st/76kg and how he now works within the fitness industry helping others on their journey. Connect with Daniel here https://www.instagram.com/danielkellyfitness/Follow me on social media @stephenobriencoaching

A journey of misleading direction lead Graham on a path that truly disrupted his life. Struggling with his mental health, alcohol, drugs lead his to the lowest point in his life. It took him several attempts to get back on track as he hit rock bottom several times which lead to suicide attempt. Graham is now such an incredible inspiration to others that he works with many people guiding them on a path of becoming so much more in life.Connect with Graham on Instagram @therealworldbuddhistFollow me on social media Instagram @stephenobriencoachingFacebook @stephenobriencoaching

Many people come to me with wanting to get a 6 pack and I have come across many people that do daily sit ups in the hope of getting those wash board abs. In todays session I dive into what you really need to do to reveal your abs and get that 6 pack.Follow me on Instagram & Facebook @stephenobriencoaching

Sean's shares his amazing journey of mental health, alcoholism, becoming homeless & regaining his life & now helping others on their journey of health & fitness.Follow me on Social MediaInstagram @stephenobriencoachingFacebook @stephenobriencoaching

Sometimes the journey of learning to step outside of your own mind can be as tough as trying to climb a mountain. Todays session talks about the impact fitness has had on my mental state and I can some tips and insights into how fitness has helped with my life. Follow me on Social MediaFacebook @stephenobriencoachingInstagram @stephenobriencoaching

Cliona O'Hanlon is an incredible Wellbeing Coach and today she shares part of her own personal journey growing up along with some amazing tips on how you can take control of your own personal wellbeing. You can follow Cliona on Instagram @cliona.ieBe sure to also follow me on Instagram @stevecoaching & Facebook @stephenobriencoaching

Losing weight can be a struggle for many people so in todays episode I wanted to chat about the best exercises to help you strip fat & lose weight. I also touch on some other key elements to helping you lose weight.Follow me on Instagram @stevecoaching Facebook @stephenobriencoaching

For year I struggled with body self confidence issues and it was something I hated myself for. So today I share about what I did to gain self confidence and what you can do to help you in moving forward. Instagram @stevecoachingFacebook @stephenobriencoaching

Jennys journey on building unstoppable confidence within herself & some great tips you can use today.

My Journey With Anxiety & Some Tips To Help You Move Forward

Something in life the biggest thing standing in our way is our own self talk. We can create an illusion around our own limiting beliefs of what we feel is possible and in doing so stops us from reaching our full potential. Today I share some tips in helping you overcome your own self talk so you can achieve so much more.