Take Each Moment Podcast

It's host Tatianna Mott's birthday today! It's also our mid-season finale, so our hosts reflect back on not only the last 2 months producing Take Each Moment together, but also the last 33 years as mother and daughter. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

Actress and creator Wanda Jin shares her experience of living with borderline personality disorder while coping with childhood traumas and ongoing everyday traumas as an Asian-American woman. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and tune in on Monday, May 31st for a special birthday host chat to conclude the first half of Season 2. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on personality disorders and the ways in which they present amidst racial, cultural, and social constructs. Here to explain more about them is transformation psychologist Dr. Leahcim Semaj. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on anxiety disorders such as social anxiety, separation anxiety, and generalized anxiety disorders. Here to explain more about them is school psychologist Michelle Vidal.  Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.  

Take a moment to wind down with this week's 5-minute guided meditation on Depression & Anxiety ft. Tatianna Mott. Music by Matthew Thomas. [Note: This episode was set to publish Friday, May 14th, 2021, but apparently never went through. Our apologies] www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast Have a great weekend! Give peace. Share love. Enjoy the happiness.

Today, in our special Mother’s Day episode, we are joined by the phenomenal singer/songwriter and mother of four, Asher Makeba ft. her song “Like I Do.” We invited Asher in to speak with us today because not only is she a bright light and dear friend of ours, but today May 10th holds special significance in her life as it is the date her beloved mother, the iconic songstress Betty Wright, made her ancestral transition on Mother’s Day last year. As you know, we here at Take Each Moment Podcast are celebrating Mental Health Awareness Month, and in continuing our discussion on mood disorders, Asher shares with us not only her experience of grief, but also her own motherhood journey through two bouts of postpartum depression. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

May is Mental Health Awareness Month, so for the next few weeks, we will be bringing in experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on Affective or Mood disorders such as depression and bipolar disorder. Here to explain more about them is Dr. Alexandra McGlashan.   Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.  

Take a moment to wind down with this week's 5-minute guided meditation on Forgiveness ft. Tatianna Mott. Music by Matthew Thomas. www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast Have a great weekend! Give peace. Share love. Enjoy the happiness.

In episode 208, Pastors BJ and Ayesha Daniels of Purpose Church in Ontario, Canada, sit with our hosts (and their cousin/aunt) Tatianna and Vivien Mott to examine forgiveness as a spiritual practice. We will be recalling the theme of Forgiveness which we originally covered in Season 1 episodes 23-25 ft. recording artist L’Marco. So if you feel moved by what you hear today, feel free to check that out as well. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

In Ep. 207, our hosts speak openly and candidly about Thriving Despite Systemic Oppression, honoring the humanity in us all (specifically #makhiabryant) and protecting our peace in a time of compounding trauma and grief. For a guided meditation on Thriving Despite Systemic Oppression, check out episode 119. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

Twin sisters Khadijah and Zakiyyah Abdul-Mateen combined their careers as social workers and their individual specialties of child and adolescent therapy and vinyasa and trauma-informed yoga to create an intergenerational healing duo called Unearth and Bloom. Listen as they share some specific techniques for how to relieve stress and thrive despite systemic oppression. We originally covered the theme of Thriving Despite Systemic Oppression in Season 1 episodes 17-19 with Native American rapper and activist Nataanii Means. So if you feel moved by what you hear today, feel free to check that out as well. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 5-minute guided meditation on Self Love ft. Tatianna Mott. Music by Matthew Thomas. www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast Have a great weekend! Give peace. Share love. Enjoy the happiness.

Author, poet, social justice activist, and founder of The Body Is Not An Apology movement, Sonya Renee Taylor, took a moment to share her philosophy of Radical Self Love with us. Sonya's work has been seen, heard, and read, on HBO, BET, MTV, TV One, NPR, PBS, CNN, MSNBC, Today, Huffington Post, The New York Times, and many more. In today’s episode, we will be recalling the theme of Unapologetic Self Love which we originally covered in Season 1 episodes 8-10. So if you feel particularly connected to what you hear today, feel free to check those out as well. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 10-minute guided mediation on New Beginnings & Purpose ft. Tatianna Mott and dedicated to the late visionary DMX. Music by Matthew Thomas. www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast Have a great weekend! Give peace. Share love. Enjoy the happiness.

We sit down with performing artists Peter McIntosh and Burgandy Williams as we recall the theme of Divine Order and Purpose originally covered in episodes 111-113.  Peter and Burgandy both followed their passions for Broadway and music all the way to the Big Apple. Hear how the most trying year in the history of the theater industry may have been just the thing that propelled them deeper into their purpose as they each found their voice and turned trial into triumph. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

A year since the season 1 finale ft. a posthumous interview with host Tatianna Mott's grandmother Dr. Sybil Lassiter, Take Each Moment Podcast is back for Season 2! Much of the Take Each Moment you've grown to love will remain with some exciting changes, including a new co-host... who also happens to be Tatianna's mother, Vivien Mott! Join this dynamic mother-daughter duo Mondays for motivational interviews and testimonies to start your week, and wind down your week with our signature #GuidedMeditations on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with Minneapolis singer/songwriter Mayyadda to discuss living in Minneapolis in the wake of the 2020 uprising, Juneteenth, and what it's like to embrace your excellence as a Black woman in America. Tune in to hear her melanin-rich power anthem "BlackGirlMagic." #IssaBop For more information on what Mayyadda is up to: Instagram: https://www.instagram.com/mayyadda https://www.mayyadda.com https://mayyadda.bandcamp.com/ https://www.patreon.com/Mayyadda Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

In this special Guided Mediation episode, host Tatianna Mott pays tribute to her historic grandmother, Dr. Sybil Lassiter. Tune in for a discussion on lonlieness, peace, and wisdom following a brief meditation to calm anxiety during the COVID-19 quarantine. Don't forget to subscribe, rate, and review. Follow us for updates on how you can be a part of Season 2! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with singer/songwriter Asa Lovechild to discuss finding freedom from toxic relationships, unfulfilling employment, and the traps of the music industry. Tune in to hear her high-powered funk anthem "Emancipated." For more information on what Asa Lovechild is up to: Instagram: https://www.instagram.com/asalovechild https://www.asalovechild.com Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

In this special Guided Mediation episode, host Tatianna Mott debuts her new song, "Cycles" along with a personal testimony about power and forgiveness.  Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following contributors who describe what Power & Forgiveness mean to them and how've they've been able to find peace in their lives by exercising both:   Tyla Fowler Brooklyn, NY by way of NM Transformational coach and tantric educator IG: @tylafowler www.tylafowler.com   Whitney McNulty Durham,NC originally from Yonkers, NY Author, educator, dance instructor, freedom coach and founder of #WorshipWithWhit Latest book entitled "ALIVE: A Poetic (Re) Collection of Healing." IG: @WhitMcWrites FB: Facebook.com/WhitMcWrites www.whitneymcnulty.com   Ashley Goba Roosevelt, NY Pediatric Nurse and Professional Student  Loving Wife, Daughter, New Mommy and Friend   Theresa Josma   La'Shay Crayton  NY by way of Oakland CA.  Licensed and practicing Cognitive behavioral therapist  Researcher Scientist, wife and mom.  Book: "Living Well and Living Well Loved" available on media outlets.    Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with singer/songwriter L'Marco to discuss empathy, knowing his worth, and learning how to reclaim his power through forgiveness. Tune in to hear his catchy ballad "Hurt People" ft. Sergio Ochoa For more information on what L'Marco is up to: Instagram: https://www.instagram.com/lmarcomusic Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following contributors who so generously share their personal testimonies and words of wisdom regarding Grief & Loss: Tyla Fowler Brooklyn, NY by way of NM Transformational coach and tantric educator IG: @tylafowler www.tylafowler.com   Vivien Mott Hempstead, NY by way of Hollis, Queens Social Worker, Mother, Wife, Daughter, Sister, Child of God, Crafter   Miriam Agwai Third culture Nigerian, a filmaker and actor, and a Chief Overachieving Officer. You can check out her newest film at www.thethingsinbetween.com IG: @thethingsinbetweenfilm   Alysia Lee From Hempstead, NY Divine Being Creator of literature and music art. Author of: "As The Widow Peaks" available on Amazon ebooks. Music EP on the way titled "Tenfold" IG: @goddess_alysialee FB: Alysia Lee Click Here for Book   Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with soulful singer/songwriter Darien Dean to discuss grief and honoring a lost one's legacy by finding ways to continue to live your best. An avid adventurer, he also imparts us with some travel tips and motivation. Tune in to hear his heartfelt tribute "Wonders." For more information on what Darien is up to: https://www.dariendeanmusic.com Instagram: https://www.instagram.com/dariendeanmusic Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following contributors who so generously share their personal testimonies and words of wisdom regarding Thriving Despite Systemic Oppression: Dr. Yaba Blay BLACK Scholar-Activist, Speaker, Cultural Consultant, Olorisa OYA, Creator of @ProfessionalBlackGirl IG: @fiyawata yabablay.com   Tyla Fowler Brooklyn, NY by way of NM Transformational coach and tantric educator IG: @tylafowler www.tylafowler.com   J. Harrison Ghee From Fayetteville, NC Kinky Boots Broadway closing Lola Andre in Mrs. Doubtfire: The musical  Kwame on Netflix’s “Raising Dion” IG: @jharrisonghee   Miriam Agwai Third culture Nigerian, a filmaker and actor, and a Chief Overachieving Officer. You can check out her newest film at www.thethingsinbetween.com IG: @thethingsinbetweenfilm   Bobby "BJ" Daniels From Toronto, Canada ACTRA actor Associate Pastor FB/IG/Twitter: @iambjdaniels www.bobbydaniels.ca   Carlita Victoria @darknessrisingproject Mental Health Awareness Nonprofit / Certified Personal Fitness Trainer / Actor IG: @itscarlitav carlitavictoria.com   Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with Oglala Lakota, Omaha, and Diné rapper, Naát'áaníí Nez Means to discuss this week's theme of "Thriving Despite Systemic Oppression." Nataanii opens up about the power of information, what it means to have true freedom, and doing the work to heal from continuous trauma. Tune in to hear his song "Roses." For more information on what Nataanii is up to: https://www.nataaniimeans.com Instagram: https://www.instagram.com/nataanii_means Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

Happy Valentine's Day, everyone! Happy Birthday, Teri Tobin (Ep. 114)! And Happy Anniversary #CamLA (Ep. 115)! Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme.  Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following couples who so generously share their personal testimonies and words of wisdom regarding marriage: Samuel Mott Hempstead, NY by way of North Carolina Boy Scout Leader, Dad, Husband, Mr. Fix-It   Vivien Mott Hempstead, NY by way of Hollis, Queens Social Worker, Mother, Wife, Daughter, Sister, Child of God, Crafter,   Cameron Crayton  FDNY Fireman  Husband and Father Enjoys the outdoors , loves being adventurous and traveling with his wife . Cameron has a passion for mentoring young men and playing all types of sports.   La'Shay Crayton  NY by way of Oakland CA.  Licensed and practicing Cognitive behavioral therapist  Researcher Scientist, wife and mom.  Book: "Living Well and Living Well Loved" available on media outlets.  Tiffany T'zelle From Norwalk, CT , by way of The Bronx, NY! Recording Artist, Singer/songwriter, Wife/woman thriving in a Male dominated industry... Check out her latest singles "Best Thing that Ever Happened to Me", That Woman", and "Last Song" with Darien Dean IG: @tiffanytzelle FB: Tiffany T'zelle Wilson Www.tiffanytzelle.com   Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with Arizona-based soul singer/songwriter Teri Tobin to discuss this week's theme of "Love." Teri opens up about recovering from heartbreak, identifying love languages, and manifesting the type of love you desire. Tune in to hear her featured song "Love Happens." For more information on what Teri is up to: https://www.teritobin.com Instagram: https://www.instagram.com/teritobinishere Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. We will be taking a brief mid-season break next week, and the next Music Motivation Monday will be February 10th, 2020. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they’ve learned along the way: Vivien Mott Hempstead, NY by way of Hollis, Queens Social Worker, Mother, Wife, Daughter, Sister, Child of God, Crafter,   Michael Crespo Bronx, NY Life coach, DJ, Producer and host of @LifeIsNowPodcast   Nattalyee Randall A sober athlete and marathon runner based in NYC Twitter/IG: @Nattalyee   Whitney McNulty Durham,NC originally from Yonkers, NY Author, educator, dance instructor, freedom coach and founder of #WorshipWithWhit Latest book entitled "ALIVE: A Poetic (Re) Collection of Healing." IG: @WhitMcWrites FB: Facebook.com/WhitMcWrites www.whitneymcnulty.com   La'Shay Crayton  Harlem NY by way of Oakland CA.  Licensed and practicing Cognitive behavioral therapist  Researcher Scientist, wife and mom.  Book: "Living Well and Living Well Loved" available on media outlets.    Diana Domenech Born and raised in New York. Mother, triathlete, world traveler, and motivating change agent with a compassionate heart, fierce drive, and desire to leave the world a better place, Diana has a love for life and lives life to its fullest, no regrets.   Danni Gee Philly born and raised. Former principal dancer with Alvin Ailey, professional vocalist and SummerStage dance curator IG: @dannigeenyc   Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with not one, not two, but THREE special guests to discuss trusting in divine order and living out their purpose through music. This episode is for creatives as well as anyone else trying to figure out this thing called life. Jackie Paladino: EPK: https://resonator.sponseasy.com/jackie-paladino Website: https://www.jackiepaladinomusic.com/ IG: https://www.instagram.com/jackiepaladino/ Facebook: https://www.facebook.com/JackiePaladinoMusic/ TikTok: Jackie_Paladino Jade Lyric: www.Twitter.com/iamjadelyric www.Instagram.com/iamjadelyric www.Youtube.com/Vonis08 Alysia Lee: IG: @goddess_alysialee Book: "As the Widow Peaks"   Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness. This episode is dedicated to Kobe Bryant, Gigi Bryant, John Altobelli, Christina Mauser, Keri Altobelli, Alyssa Altobelli, and the other victims of the January 26th crash.

Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they’ve learned along the way: Vivien Mott Hempstead, NY by way of Hollis, Queens Social Worker, Mother, Wife, Daughter, Sister, Crafter,   Epiphany Samuels Bronx, NY Multidisciplinary artist, activist and producer. After many battles with illnesses, poverty, and racism Epiphany dedicated her life and her talents to explore the many facets of humanity because she is an activist for love, diversity, and inclusion. IG/FB/Youtube: @EpiphanyEntertainment   Dr. Yaba Blay BLACK Scholar-Activist, Speaker, Cultural Consultant, Olorisa OYA, Creator of @ProfessionalBlackGirl IG: @fiyawata yabablay.com   J. Harrison Ghee From Fayetteville, NC Kinky Boots Broadway closing Lola Andre in Mrs. Doubtfire: The musical  Kwame on Netflix’s “Raising Dion” IG: @jharrisonghee   Theresa Josma   La'Shay Crayton  Harlem NY by way of Oakland Ca.  Licensed and practicing Cognitive behavioral therapist  Researcher Scientist, wife and mom.  Book: "Living Well and Living Well Loved" available on media outlets.    Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this special Dr. Martin Luther King Jr. Day edition of Music Motivation Monday, host Tatianna Mott sits down with indie R&B duo Bluesoul to discuss this week's theme of "Unapologetic Self Love." Bluesoul's Alex Brunson and Sid Gopinath open up about how they're learning to love themselves in a society that tells them otherwise.  Tune in to hear their song "Colors," and be sure to listen all the way through to the end for a special surprise guest. For more information on what Bluesoul is up to: https://wearebluesoul.com/ Instagram: https://www.instagram.com/wearebluesoul Facebook: https://www.facebook.com/wearebluesoul Youtube: Bluesoul Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.  

Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they’ve learned along the way: (*TRIGGER WARNING* - This episode discusses depression, anxiety, suicide, addiction, and other potentially triggering topics. Please listen with discretion) Epiphany Samuels Bronx, NY Multidisciplinary artist, activist and producer. After many battles with illnesses, poverty, and racism Epiphany dedicated her life and her talents to explore the many facets of humanity because she is an activist for love, diversity, and inclusion. IG/FB/Youtube: @EpiphanyEntertainment   Nattalyee Randall A sober athlete and marathon runner based in NYC Twitter/IG: @Nattalyee   Carlita Victoria @darknessrisingproject Mental Health Awareness Nonprofit / Certified Personal Fitness Trainer / Actor IG: @itscarlitav carlitavictoria.com   Alysia Lee From Hempstead, NY Divine Being Creator of literature and music art. Author of: "As The Widow Peaks" available on Amazon ebooks. Music EP on the way titled "Tenfold" IG: @goddess_alysialee FB: Alysia Lee Click Here for Book   Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with Brooklyn-based singer/songwriter Elle Pierre to discuss this week's theme of "Dealing with Depression and Anxiety." Elle opens up about her path to self-discovery, breaking generational patterns, and finding freedom from toxic relationships. Tune in to hear her inspirational song "Arrow." For more information on what Elle is up to: https://www.ellepierre.bandcamp.com Instagram: https://www.instagram.com/ellepierremusic Twitter: https://twitter.com/ellepierremusic Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.  

Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Have a great weekend! Give peace. Share love. Enjoy the happiness.

On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they’ve learned along the way: Dina Gregory Harlem, by way of Nyack NY. Teacher, Tedx Speaker, movement builder behind La Befana and Friends  and author of the self published memoir "Love at the Threshold: Moments, Musings, & Revelations of an Unexpected Mystic" IG @iamdinagregory www.iamdinagregory.com  Www.labefanaandfriends.com @labefanaandfriends   Lesego Goba Durban, South Africa Philosopher Aspiring Stay At Home Dad    Ashley Goba Roosevelt, NY Pediatric Nurse and Professional Student  Loving Wife, Daughter, New Mommy and Friend   Epiphany Samuels Bronx, NY Multidisciplinary artist, activist and producer. After many battles with illnesses, poverty, and racism Epiphany dedicated her life and her talents to explore the many facets of humanity because she is an activist for love, diversity, and inclusion. IG/FB/Youtube: @EpiphanyEntertainment   Whitney McNulty Durham,NC originally from Yonkers, NY Author, educator, dance instructor, freedom coach and founder of #WorshipWithWhit Latest book entitled "ALIVE: A Poetic (Re) Collection of Healing." IG: @WhitMcWrites FB: Facebook.com/WhitMcWrites www.whitneymcnulty.com   Diana Domenech Born and raised in New York. Mother, triathlete, world traveler, and motivating change agent with a compassionate heart, fierce drive, and desire to leave the world a better place, Diana has a love for life and lives life to its fullest, no regrets. IG: @bikrgirl2 FB: Biker Girl 2   Music by: Matthew Thomas IG: @MattMadeTheBeat Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with North Carolina-based singer/songwriter/cellist Shana Tucker to discuss "New Beginnings." Shana opens up about leaps of faith that she's taken in her career and life, what it means to live in the moment, and overcoming the fear of the unknown. Tune in for a special sneak preview of her new song "In the Moment."  For more information on what Shana is up to: https://www.shanatucker.com Instagram: https://www.instagram.com/shanatucker/ Twitter: https://twitter.com/shanatucker Facebook: https://www.facebook.com/shanatucker.chambersoul Be sure to follow us for quotes, resources, and playlist recommendations: https://www.instagram.com/takeeachmomentpodcast https://www.takeeachmoment.com Give peace. Share love. Enjoy the happiness.  

A brief history of why host Tatianna Mott decided to create Take Each Moment Podcast, and what to expect from Season 1. Each week, be sure to tune in to all three episodes surrounding the central theme for that week. Monday - Music Motivation Monday - A featured song and independent artist interview Wednesday - Words of Wisdom Wednesday - A compilation of testimonies and words of wisdom from regular folks living their best lives. Friday - A guided meditation, and personal testimony led by host Tatianna Mott Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: @TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com