The Andrea Barkley Show

It happens to the best of us! You put in a ton of hard work only to plateau when you're soooo close to hitting your goals. Here's how to blast through that plateau to get to the other side. You can do it! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

If the idea of giving birth has you hyperventilating with fear, learn how to transform media's representation of birth into something exciting and to look forward to. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

How to reclaim your fitness and identity through small acts of discipline so that you live the life you want and feel your very best. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

Today we're joined by Ken Eslick, Tony Robbins trainer and founder of the company and podcast The Leaders Lab. In order to lead the life of your dreams you have to learn how to become the leader of your own life. Ken is an expert in time management, excels in health and fitness, and is an award-winning business leader. Listen in to be inspired and learn how to lead in your life today! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com   Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

If you struggle with staying consistent, learn why motivation isn't what will keep you showing up over and over and HOW to finally become consistent in your fitness, healthy eating, and really anything - once and for all. You can do it!    Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

In this episode we chat with Sarina Siebenaler (one of my best friends), celebrated children's book author, autism advocate, and expert problem solver. Listen to how Sarina and I have inspired each other, how her fabulous children's book series received press from the Duchess of York, Jennifer Love Hewitt, and Story Time at Awnie's House, and much much more!

Do you worry that your partner is slacking off when it comes to fitness and healthy eating, or, are you the slacker in your relationship with a fitness enthusiast? Here's how to cope. Also. are you sensitive to gluten (or other foods)? Here's what that means and what to do about it. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.

Is a juice cleanse a good idea after having overdone it? How can you do it without losing your mind and getting too hungry? Or, is it best to just a start a diet? And if so, which one? In this quick episode I answer your burning questions on juice cleanses and which diet to start. My new Freshman 15 Survival Guide is here! https://andreabarkley.com/F15survivalguide/ Let's connect on Instagram at https://www.instagram.com/andreabarkley/

Do you feel bored, lethargic, and a little restless? Is your screen time (and your children's) getting out of hand? Always rushing to get home...but for what? More screens? Spend an hour with me and one of my absolute favorite authors LInda Akeson McGurk as we talk about modern life and a shift back into all that nature offers physically and mentally. More about Linda Akeson McGurk https://rainorshinemamma.com/ More about Andrea Barkley https://andreabarkley.com/

Do you love an evening glass of wine but worry it might be disrupting your sleep, causing bloating, and effecting your overall health? We talk about this, reversing your fasting protocol, the importance of body work, and filling neglected buckets on this episode. Don't forget to review, subscribe, and share. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.  

Does traveling peacefully seem like the stuff of dreams because you're so worried about turbulence, germs, suicidal pilots, terrorists, flying over water, and claustrophobia? Join Captain Ron Nielson, former airline captain, psychologist, and international expert in the fear of flying to learn how the only difference between one person's fun and peaceful flight and another's is the quality and control of one's thoughts. This man has changed my family's life for sure! Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.

How much exercise is too much exercise and how much should you be resting? We also dive into conquering fears and teaching our children what to do instead of what not to do. Enjoy! Don't forget to leave a review, follow, and share with a friend!

Learn how NOT gain the ubiquitous freshman 15, FIVE foods you might think are healthy but really aren't, and how nutrition coaching can CHANGE YOUR LIFE. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.

In today's episode I discuss how to cope with energy vampires (and how to know if you are one), the basics of being a good person, book recommendations, and how I'm coping with unexpected grief. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.

As a private fitness trainer for many years to many couples and families, I've seen a lot of relationship and marriage dynamics. Usually we focus on examples of bad marriage, but let's choose to be inspired by the couples who are getting their marriages RIGHT. Join my guests and personal training clients Mike and Afton Manheimer as they share what makes their marriage fun, happy, & healthy. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life. Thank you! 

If you've ever skipped swimming at a pool party because you didn't want to be seen in your swimsuit, then this is the episode for you. News flash: no one will be surprised by the shape of your body. They will only remember that you chose to hide it. Listen to this episode for the swift kick in the pants you need to start letting loose in the skin you're in.

Just two fit moms sitting down to talk about breastfeeding, gender selection, fertility, miscarriage, picky eaters, feeding your family healthfully at dinnertime, eating enough protein, and saying good-bye to the baby stage. Enjoy. Please subscribe and leave a review! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

No matter how happy and optimistic of a person you might be, sometimes times are tough. I was super lucky years ago to find an incredible counselor who taught me SO much. Here are the best lessons I've learned from years of counseling, with therapists both good and bad. Enjoy. Please subscribe and leave a review! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

If you have an apple watch and aren't closing your rings, then this is the episode for you with the swift kick in the pants you need!   Also, hear a little about my thoughts on the new Little Mermaid movie, and how you can easily gain weight on what you think are "healthy foods". Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.    

Author of the books The Bloated Belly Whisperer and Regular, Tamara Duker Freuman, joins us today to discuss how to get your belly boat under control and disspells myths about raw veggies, probiotics, and most gut-healing protocols. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.  

If you think you need an hour to workout, think again! You can actually have more effective (and enjoyable) workouts in far less time with these 10 Quick Tips.   

Lately I've been wondering what the heck is wrong with the world - as a parent, trainer, and coach. I've been reading, observing, and reflecting on this topic. I think I have a pretty good idea, and today I'm just having a rant on books, What Happened To You, love, and discipline. I hope you enjoy this episode and I'd love it if you'd leave a review! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.  

Are you fit and healthy and wondering why you just can't get pregnant? Have you been diagnosed with unexplained fertility and wonder what's next for you? Join my friend, Dr. Marc Sklar, Natural Fertility Expert, as we discuss the root causes of infertility and even dive into my own fertility journey. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Life comes with many ups and downs, but how you bounce back from the lows is a true gauge of your emotional fitness. Here's how to choose to feel better almost instantly, with true stories from my own past. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.  

Do you sometimes feel like it's just too late to get started or become the fittest version of yourself? Join me in this pinch-me conversation with one of my idols Tosca Reno, renowned fitness icon, New York Times best-selling author of 17 books, fitness competitor and cover model, who found fitness after the age of 40, 3 babies, and being sick and overweight. Get ready to be inspired!  Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.  

Have you ever wondered, do I have what it takes to walk the stage in a fitness competition? Or just wanted to look like an Oxygen Magazine or Men's Health cover model? And fast? :) In this episode I talk with Cathy Savage, OG fitness competition coach who trained teams of SAVAGE girls into WINNERS, cover models, and confident friends. She has turned regular folks into stars and even had her own MTV show documenting one regular girl's evolution into a fitness competitor. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Do you start the New Year off with resolutions but they just don't seem to stick? In this episode I talk about the resolutions you should be making and how to get them to stick.   Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Does it seem difficult to fit in regular workouts, eating healthfully, having fun, and spending time with your family? Check out this discussion with Sarah Whipple, former collegiate athlete, trainer, wife, and mother as we discuss how to get it all in.  Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

When your nightly drink turns into drinks, or whatever your harmless addiction is becomes difficult to control, it's time to take action. My guest Hamilton Baiden shares his own addiction story and teaches us to reframe how we see and treat MISUSE before it becomes a full-blown addiction. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

What if instead of trying not to gain 5-10 pounds this winter you did the exact opposite and worked your butt off to get stronger, leaner, meaner, fitter, and healthier this holiday?   In this holiday BONUS episode I dare you to accept my Holiday Fitness Challenge. Tune in to learn more. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my coaching text group that will inspire you to consistently workout and eat right with direct access to me as your chief motivator.

I believe in being fit in all areas of your life, and your financial health is a critical component to feeling happy, secure, and sleeping well at night - all majorly important factors to physical fitness. In this episode I chat with my friend and own financial advisor Michelle Moses about how to whip our finances into even better shape. Enjoy! If you like this episode please leave the show a 5-star review and share with a friend. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.

While we all want our dogs to have an Instagrammable relationship with everyone, real life doesn't always work that way. We faced the terrifying, horrible experience of our beloved dog biting our precious small child. Here's what happened, what we learned, and where we are now. I deeply hope you never go through this experience and pray that this episode helps prevent a similar experience. Let's respect and remember that dogs are animals. Beloved animals yes, but still animals.    Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.

If you love to eat for comfort and crave really good pizza, tacos, burgers, and more, today I share how to enjoy these foods regularly and how to use them to help you achieve your fitness & clean eating goals. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.

I never wanted an Apple watch but I've learned so much from this handy little tool! In this episode you'll learn how to use your fitness watch to fuel your workouts, learn from digital feedback, and use healthy competition to have a little fitness fun. This episode features my recent and first fitness watch competitor, my husband. :)   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.

One of the most critical components to a fit and healthy life is sleep! With new babies, sleep goes out the window, but thankfully hormones kick in to help you out of the fatigue. At some point though it becomes critical that the whole family finally sleeeeeeps! After 8 months with my first, and 15 months with my second, I hit a wall mentally and emotionally and my body demanded full nights of rest. Hear how I did it and how I knew it was the right time to lovingly sleep train my girls.   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

I believe in feeling fit in all areas of your life and when one is out of whack, I say let's dive in and get it fixed! Today I'm speaking with my friend and own marriage coach Alisa DiLorenzo of ONE Extraordinary Marriage about the simple things you can start doing today to get your marriage back in shape!   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

I'm often asked how I got to where I am and became a successful, self-employed personal trainer and more. In this episode I tell my professional story and share what I think sets me apart from the rest and has helped my climbing business trajectory.   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

Live from Pod-A-Palooza in Scottsdale! Can you enjoy a regular cocktail and still be fit? Absolutely! Here are 5 ways to enjoy your evening glass of wine and still stay lean and mean and even have energy the next day.   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

I thought this episode with my friend and fitness expert Karra Herrick was going to be about pregnancy fitness and healthy choices in parenting, but we sidetracked and talked all about pelvic floor injuries and recovery. If you've ever leaked urine, felt bloated after pregnancy, and just felt like something “wasn't right”, then this is the episode for you.   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

Are you an active person who embraces a fit lifestyle, but is struggling to lose the last few pounds?  In my years of experience as a personal trainer and nutrition coach, here are the top seven reasons I've seen that you're not losing weight. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

Can you imagine losing 100 pounds and keeping it off? Neither can I, which is why I had to sit down with Alex Ostrow, who's been featured in Women's Health magazine for her incredible weight loss journey.    Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework each weekday morning.

Do you love to check out new "healthy restaurants" in town and visit your favorite 'healthier' cute grocery stores and markets?! Me too, but what makes these places healthy? Let's dive deeper into what's really on the menu and in those bulk bins of tastiness.     Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

Say goodbye to the excuses that are creating a mediocre body and life. Kyle Carnohan of Super Human Fathers shares his message of putting himself last and his family first with his workouts and nutrition plan at the helm.   Hosted by Andrea Barkley   Follow me on Instagram   Join The Daily Motivator, my personal accountability group to instantly motivate you to exercise and eat right.

What if you could actually lose fat by eating MORE of your favorite foods? Macro coach, fitness trainer, fitness model, mom of 2, and eating disorder survivor Shannon Dougherty shares her approach to enjoying sandwiches with chips daily while maintaining the physique of her dreams.    Do you need some personal accountability and motivation? Join The Daily Motivator - my weekday morning accountability group - where I send you exactly what to do for the day to get you feeling your fittest. It's like having a personal trainer in your pocket.   Visit www.andreabarkley.com/motivate to get started!

Want to lose 5 pounds with minimal effort yet don't know where to start? These are my tried and true musts for dropping the next 5 pounds. These tips are simple and effective and will have you feeling leaner and lighter in no time.   Need daily motivation to workout and eat right? Join my accountability group and receive a daily morning text from me with specific homework for the day. It's like having a personal trainer motivating you every step of the way. Just visit www.andreabarkley.com/motivate to sign up today.

If parenting, or the idea of parenting, has you wondering where YOU fit into your own life, then this is the episode for you. Join me and Brooke Raybould, formerly The Southernish Mama, as we talk about maintaining your identity after children. Don't miss what helps us feel like we have control over our day, how to have more vibrant energy, and the social media trends we HATE.     If you are struggling to find the motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate. 

Love the idea of working out consistently and eating right but just can't seem to make yourself do it?     Tune in for 2 simple ideas that will inspire you to get your butt in gear and become an inspiration to others.     If you need even more motivation, subscribe to my morning texts to workout and eat right at www.andreabarkley.com/motivate. 

One of my biggest fears about having kids was the idea that I'd have to give up on travel! In this episode I'll teach you how to maneuver flying with your babies with practical tips. Producer Brian Howie joins us with the male, childless perspective - you might be surprised by his final thoughts!     If you need a swift kick of motivation to workout regularly and to eat right, subscribe to my morning texts at www.andreabarkley.com/motivate     Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud.   https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywords=andrea+barkley&qid=1652560588&sprefix=andreabarkley%2Caps%2C125&sr=8-3    

What you ate today is easily one of my favorite topics! I always ask my personal training and nutrition clients exactly what they ate and are planning to eat. You can learn so much about a person through their food choices! Today I share with you what I eat as a personal trainer, nutrition coach, and busy working mom.     If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate     Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud.   https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywords=andrea+barkley&qid=1652560588&sprefix=andreabarkley%2Caps%2C125&sr=8-3  

Overwhelmed by the idea of bringing your A-game every single day? Check out this quick episode that will disrupt your views on being your best all the time.     If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate     Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud!     https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywords=andrea+barkley&qid=1652560588&sprefix=andreabarkley%2Caps%2C125&sr=8-3