Podcasts about what happened to you

Alice Cooper a annoncé la sortie de ‘'The Revenge Of Alice Cooper'', son premier album avec les membres de son groupe d'origine depuis plus de 50 ans. Une reprise du légendaire "Children of the Revolution" de T. Rex réunissant Axl Rose, Duff McKagan, Slash mais aussi Ringo Starr et Elton John a été partagée dernièrement par celui qui a fait l'actualité la semaine dernière : Zak Starkey, ex-batteur des Who et fils de Ringo Starr. C'est parti pour la suite de la tournée mondiale ‘'M72 World Tour'' de Metallica, le groupe en a donné le coup d'envoi samedi 19 avril au JMA Wireless Dome de Syracuse, dans l'État de New York. The Cure a fêté l'anniversaire de son chanteur Robert Smith en annonçant les détails de ‘'Mixes Of A Lost World'', un nouvel album de remixes du récent ‘'Songs Of A Lost World'', avec des artistes tels que Four Tet, Mogwai et Chino Moreno de Deftones. Billy Idol fait partie des candidats pour l'édition 2025 du Rock and Roll Hall of Fame avec Oasis, Soundgarden, The White Stripes, The Black Crowes et Joy Division/New Order , entre autres, il se réjouit de cette nomination et estime mériter le prix. Le batteur de Def Leppard, Rick Allen, a reparlé de l'agression violente dont il a été victime il y a deux ans à la sortie d'un hôtel de Floride, et explique qu'il est toujours en train de surmonter le traumatisme de cette attaque. Mots-Clés : Glen Buxton, guitariste, fondateur, décédé,1997, What Happened To You, riff, démo, Return Of The Spiders, remix, Easy Action, 1970, Gyasi Hues, sortie, techniquement, reformation, 2016, caritatif, continuité, shows, soirées différentes, fans, sets, show, St. Anger, 2003, impatience, organisation caritative, War Child, incroyable", The Independent, interview, punk rock, Angleterre, succès, grand public, États-Unis, rôle, important, nouvelle vague, années 80, vie, rock'n'roll, musicien, hôtel, Four Seasons, Fort Lauderdale, blessé tête, femme, attaqué. --- Classic 21 vous informe des dernières actualités du rock, en Belgique et partout ailleurs. Le Journal du Rock, en direct chaque jour à 7h30 et 18h30 sur votre radio rock'n'pop. Merci pour votre écoute Plus de contenus de Classic 21 sur www.rtbf.be/classic21 Ecoutez-nous en live ici: https://www.rtbf.be/radio/liveradio/classic21 ou sur l'app Radioplayer BelgiqueRetrouvez l'ensemble des contenus de la RTBF sur notre plateforme Auvio.be Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Découvrez nos autres podcasts : Le journal du Rock : https://audmns.com/VCRYfsPComic Street (BD) https://audmns.com/oIcpwibLa chronique économique : https://audmns.com/NXWNCrAHey Teacher : https://audmns.com/CIeSInQHistoires sombres du rock : https://audmns.com/ebcGgvkCollection 21 : https://audmns.com/AUdgDqHMystères et Rock'n Roll : https://audmns.com/pCrZihuLa mauvaise oreille de Freddy Tougaux : https://audmns.com/PlXQOEJRock&Sciences : https://audmns.com/lQLdKWRCook as You Are: https://audmns.com/MrmqALPNobody Knows : https://audmns.com/pnuJUlDPlein Ecran : https://audmns.com/gEmXiKzRadio Caroline : https://audmns.com/WccemSkAinsi que nos séries :Rock Icons : https://audmns.com/pcmKXZHRock'n Roll Heroes: https://audmns.com/bXtHJucFever (Erotique) : https://audmns.com/MEWEOLpEt découvrez nos animateurs dans cette série Close to You : https://audmns.com/QfFankxDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Într-o lume în care stresul face parte din rutina zilnică, cum putem să-l gestionăm eficient pentru a ne proteja sănătatea? În acest episod, explorăm diverse tipuri de stres — de la acut la cronic și chiar traumatic — și impactul lor asupra sănătății noastre fizice și mentale. Descoperim cum stresul acut poate, paradoxal, să stimuleze sistemul imunitar și cum stresul cronic îl poate suprime, ducând la o varietate de probleme de sănătate, de la depresie la boli autoimune. Discutăm despre cum reacționează corpul nostru la stres și cum putem identifica linia de demarcație dintre stresul care ne mobilizează și cel care ne copleșește. Resurse: Resurse: 1. Rick Harrington, Stress, Health and Well-Being: Thriving in the 21st Century 2. Bruce Sherman McEwen 3. Andrew Huberman (Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function) 4. What Happened To You by Bruce Perry and Oprah Winfrey 5. Teoria Polivagală, adaptată de Ruby Jo Walker from: Cheryl Sanders, Steve Hoskinson, Stephen Porges & Peter Levine 6. Segerstrom şi Miller (2004, p. 617) https://www.researchgate.net/publication/247293833_Psychological_stress_and_the_immune_system_a_meta-analytic_study_of_30_years_of_inquiry 7. T. B. Herbert, S. Cohen - https://pubmed.ncbi.nlm.nih.gov/8416086/ 8. E.P. Zorilla et al - https://pubmed.ncbi.nlm.nih.gov/11566046/

In the high-pressure world of first responders, it's not uncommon for colleagues, friends, or family members to notice changes or concerns in one's behavior before they do themselves. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the importance of paying attention to such observations and using them as opportunities for self-reflection and growth. Insight and Reflection: How First Responders Can Address Concerns Voiced by Others offers techniques for introspection and distinguishing between valid feedback and misplaced projections.   For access to a great resource, check out What Happened to You (Amazon Affiliate).  Discuss why it's crucial for first responders to be receptive to feedback regarding changes in their behavior or emotional state, especially given the demanding nature of their roles. Five Techniques for Deep Self-Reflection: Journaling: Encourage maintaining a daily or regular journal to track thoughts, feelings, and behaviors over time. This can help identify patterns or changes that others might be noticing. Mindfulness and Meditation: Highlight how practices like mindfulness and meditation can increase self-awareness and help first responders become more attuned to their own mental and emotional states. Feedback Analysis: Discuss methods for objectively analyzing feedback. This includes considering the source, context, and specific examples provided to determine the validity of the concerns raised. Professional Counseling: Recommend seeking professional help, such as therapy or counseling, to get an unbiased perspective on whether the feedback reflects a deeper issue that needs addressing. Peer Support Groups: Suggest engaging in peer support groups where first responders can share experiences and gain insights from colleagues who may have faced similar challenges. Distinguishing Between Valid Feedback and Projection: Provide guidance on how to differentiate between constructive feedback that should be acted upon and negative projections that may stem from someone else's issues or biases. Real-Life Scenarios and Examples: Share anecdotes or case studies where first responders benefited from heeding constructive feedback about their well-being or performance. The Role of Self-Care and Community Support: Emphasize the importance of regular self-care routines and leveraging community or professional support systems to maintain mental and emotional health. Summarize the discussion by reinforcing the value of being open to feedback while also maintaining the discernment to recognize when feedback may not be applicable. Encourage listeners to implement one of the self-reflection techniques discussed and to consider feedback as a potential growth opportunity. Invite listeners to share their experiences with receiving and responding to personal feedback in the Tactical Living community to foster a culture of openness and mutual support. This episode is designed to empower first responders to use external observations as catalysts for personal development while ensuring they maintain a balanced perspective on feedback received. Whether you're looking to enhance self-awareness or navigate the complexities of interpersonal dynamics in a high-stress job, this discussion provides valuable insights and practical advice. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #mentalhealth #cptsd #ptsd #lawenforcementmentalhealth    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Send us a Text Message.In this episode, I dive into the topic of meaningful connections, empathy, friendship, relational poverty, and more. I reflect on how the health of our relational connections directly affects our mental and physical health as I pair the lessons from “What Happened To You? Conversations on Trauma, Resilience, and Healing” by Dr. Perry and Oprah Winfrey. I provide insight on how resilience and character is built on the journey to healing through social connection and why we all are desperately in need of finding true connectedness through community.Connect with me on Instagram @theeducatornkenge to join the conversation! 

Kathryn Whitaker is a mother of six and an advocate for NICU families, and today she joins contributor Joanna Martin to share her family's story. Joanna and Kathryn discuss what to expect from a NICU stay, the impact of NICU experiences on a marriage and on older siblings, and how Kathryn's family continues to navigate her son Luke's medical needs and their own mental health. Kathryn also shares how she got involved with Hand To Hold, a national nonprofit offering personalized support, resources and community to NICU families. This episode is a must-listen for anyone experiencing a NICU stay, and for those who want to support them.Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they've prepared for you, and we'll talk to you in August!HELPFUL LINKS:Follow Joanna Martin on InstagramLearn more about Kathryn Whitaker on her Website, Facebook or InstagramHand To Hold podcast is a great resource for those experiencing, or have experienced, NICU staysHand To Hold episodes you may be interested in:Episode 85: Just Landed in the NICU? Start Here!Episode 97: What You Need to Know About NICU Medical Billing & InsuranceEpisode 98: Should I Pay that Medical Bill?Episode 90: Chaplaincy and the NICUEpisode 86: Did I Leave the NICU with PTSD?Episode 72: Mental Health: Why We Said Yes to Marriage Counseling (Part 3 of 4)Joanna recommended the book What Happened To You (affiliate link) for those who experienced childhood trauma.OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The brilliant Stephanie Lemek is joining me in the studio this week. Stephanie left In-house HR after spending 16 years working in various industries. Why? Like many of us who took the time to reflect on our HR careers during the pandemic, she realised corporate HR was not serving her gifts as an HR professional. Today, Stephanie runs her own HR consultancy and spends time on a pet project she likes to call The Wounded Workforce, where she helps HR professionals recognise employees experiencing trauma by first recognising their trauma. You do not want to miss this episode. HR professionals experience trauma in the workplace, and often they brush it aside to move on to the following work task; as time passes, that trauma builds until it explodes and shows up in your body and behaviour in ways that make you have to take a step back to address the trauma. Stephanie and I take some time to talk about our workplace traumas and why the work we both do matters at this time. Stephanie's resources: What Happened To You? - Dr. Bruce Perry & Oprah Winfrey The Deepest Well - Nadine Burke-Harris Go check out The Wounded Workforce to learn more about Stephanie's work. https://www.thewoundedworkforce.com/certifications This HR Sound Off Podcast Show episode is brought to you with the compliments of HR@Heart Consulting Inc. - The HR Safe Space. www.hratheart.com

When a child is in need of support to help navigate the traumatic experiences in their lives. Renowned psychiatrist, neuroscientist, and leading authority on childhood trauma Dr. Bruce D. Perry is the man to call. Dr. Perry has researched childhood trauma and its impact on brain development and behavior throughout his decades, long distinguished career. Perry's dedication to understanding and addressing the effects of trauma on individuals, families, and communities has played a pivotal role In advancing our understanding of trauma informed care and resilience, building strategies. Dr. Perry is the co-author of the New York Times #1 best seller. "What Happened To You?: Conversations on Trauma, Resilience, and Healing," co-authored with none other than Oprah Winfrey. You're about to hear Dr. Perry delve into the transformative power of understanding trauma, our ability to reprogram our brains, and a wonderful explanation of a theory a lot of adoptees have relied on for healing. It is my pleasure to present to you my conversation with Dr. Bruce D. Perry.Neurosequential.comWho Am I Really?Who Am I Really? Website Share Your StoryDamon's story Find the show on:InstagramFacebookAppleYouTubeSpotifyGoogleTuneIn StitcherPlayer FMPodbean

How does spiritual healing truly transform us? Join Lesley Logan as she engages with Diana Min, who shares her journey through the realms of spiritual healing. Diana offers an intimate look into her own transformative experiences, breaking down misconceptions and revealing the profound impact of these practices. This episode provides listeners with a unique insight into how spiritual healing can lead to profound self-renewal and a deeper understanding of one's potential.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Shamanic healing's impact on overcoming personal trauma.Diana's transformative journey to spiritual coaching success.The profound insights and effects from Ayahuasca experiences.Identify when to seek a spiritual healer for personal healing and empowerment.Uncover the science behind why spiritual healing is not woo. How to choose the right spiritual healer that aligns with your needs.Episode References/Links:Follow Diana on IGDiana Min's Website - https://theurbanindigo.comFollow Diana on FacebookFollow Diana on TikTokFollow Diana on YouTubeGuest Bio:I'm Diana Minh, an empowerment coach. I'm a spiritual mentor. I help people overcome their trauma. I help people really work through their inner blockages so that they can step into their power and really live the life that they were destined to live here. A lot of my work really stems from my own journey of healing and everything that I've led myself through. And now I get to support other people on that journey as well.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Diana Min 0:00  I used to be such an angry person and so violent and like, I used to think like you said, I'm like, well, this is just who I am. And I remember when I saw that that shamanic healer back then she's like, you're not, you're not a violent person, you're not an angry person, you've had so much pain. And at that time, I didn't correlate that, right? Because I'm like, I'm not in pain. I'm tough. You know, like, I'm from New York. Don't mess with me. You know.Lesley Logan 0:25  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:07  All right, love. So we are going to get a little spiritual, little spiritual healing in this week's episode. And I want to do this because I think it can be I think we get really obsessed as a recovering perfectionist and overachievers with like a checklist, check, check, check, check, check. And then we just come across some things we just can't check off. Maybe you're frustrated with yourself, because you've been like doing the work and like you're just still reacting in a way you don't want to react to something. And oftentimes, those things are ingrained. And you didn't even teach yourself that like someone else taught you. And I'm not saying that to get you off the hook. Because you're not off the hook. It's like it's your work to do. But if you've been doing all the things to get to change something you want to change in your life and it's not changing, then doing the same thing over and over again, is just the definition of insanity. Lesley Logan 1:52  So our guest this week is Diana Min and she actually you're I think gonna resonate with her so much you all because she shares her story about how she was raised. The woman she was in New York. What happened in her rock bottom that got her to where she is and then also we get into what she's doing now. And how she made the transition from being like corporate girl to like, I'm a healer now. And let's go and do some ayahuasca and like, what was that like because wow, what a transition that would be. And then we also get into how she manifested the man that she's with. And it's actually a really cool story. So I love stories like this, because especially if you are single, you're like, I can't meet someone like there are so many ways to randomly meet someone. There really, really are. And I cannot wait for you to hear how this happened because it's a sign that it's possible for you never underestimate the power of some weird free app. So. So anyways, thank you so much for being a listener of this podcast, I want to I know I say that at the end of every show. But I really do mean it. I want to just take a moment to say thank you. The show is growing because of you. And when you download the show, it counts people actually count it and it affects it allows us to get sponsors, get new listeners, get things like that. And if you're like I don't want to sponsor Well, it's like, well, these things cost money. And so having other people sponsor the show means we can just bring more great content, bigger guests, better guests, more crazy and amazing information for you. So because of you we are growing and I just want to say thank you because if you ever are doubting like what am I doing on this planet? Well right now, you're supporting an amazing show that's hoping to inspire you, help you be it till you see it and help others do the same. So thank you. And now here is Diana Min. Lesley Logan 3:23  All right, Be It babe, I'm so excited because one of your favorite guests, Kate Hudson referred this amazing guest to us today. She's gorgeous. She's beautiful inside and out. And well, actually, she's going to tell you her whole entire journey. But I really wanted to have her because we haven't had anyone talked about this in a long time. And I the way she brings up what she's so good at is so specific, and you can actually do it and she's living the life that she talks about. So Diana Min, will you tell everyone who you are, and what you're rockin at?Diana Min 3:51  Hi, Lesley, thank you so much for having me. So I'm Diana Min, I'm an empowerment coach. I'm a spiritual mentor. I help people overcome their trauma, I help people really work through their inner blockages so that they can step into their power and really live the life that they were destined to live here. And I mean, a lot of my work really stems from my own journey of healing and everything that I've led myself through. And now I get to support other people on that journey as well.Lesley Logan 4:17  So let's talk about like how to, because I mean, like, it's not when you go to college spiritual coach is not really something that you get to check. So like, how did you, how did one, how does one become who they're, like, what drove, what drew you in? What was the, what was the, you know, impetus? Diana Min 4:32  Yeah, I mean, it was my own journey of healing, right. So I'm from New York. So I was raised by a bipolar narcissistic mother that I was viciously abused by my whole life. And so I came out with a slew of things to work on. I had borderline personality disorder, PTSD, anxiety, depression, I was an alcoholic and drug addict. I mean, I had OCD. The list goes on. I had all the all the letters and I I really was trying to essentially subconsciously almost kill myself the way I was living my life at the time in New York. I was achieving externally, right, because that's what abused children do. We, we achieve for validation and you know, work to perform for love. And so I was doing that and I felt so empty and miserable and nothing I was doing on an external level, no matter how much money I was making out, no matter much, how much I was climbing my corporate job, and, you know, how many vacations I took, like nothing was filling that void inside of me. And it got to a point where I was like, I kind of want to kill myself, but I feel like I need to ask for help. And so I sought out a shamanic healer myself when I was living in New York, and, you know, I had no idea about the spiritual world at the time I had an inkling right, but I had no idea what it really consisted of until I started working with this woman in Brooklyn, and lots of shamanic healing. If anybody knows, you want me to talk (inaudible).Lesley Logan 6:02  I'm gonna tell you right now. Like, I think many people going from like overachiever, overachiever burnout. The next step isn't like shamanic healer, usually, like usually like the next step is like antidepressants, you know, more and more things. So like, yeah, how? How did like, let's talk about the shamanic healer, what they are and like how you got there? Diana Min 6:23  Yeah, it was honestly, so divine alignment, right? Because I had a girlfriend that sent me her healer's number and literally all it said was healer. And there was no name, there was nothing. And I was in the middle of like a like a mental breakdown, right? I just called this number. I'm like crying on the phone. I'm like, I don't know who you are but I need help. And she's like, who are you? You know, and it was just one of those things where it's like I had no idea what she did. But she said she could help me so I want to go see her. Diana Min 6:52  Shamanic healing deals within the this the spirit realm right so a lot of the things that we carry within ourselves, trauma, it is energetic, right? They're not physical wounds we can see anymore but they're emotional wounds, they're deep, mental, psychological wounds and those have a frequency, they have an energy, and they're most likely lodged into our spiritual body or our emotional body. And because these layers are obviously invisible, and not tangible, we, we don't believe that they're there until we really feel what happens when they're lifted from us. Right? And we feel the lightness of ourselves and we feel ourselves starts coming back into life. We start to feel more enjoyment in our lives, more fulfillment in our lives, right? And we just, food tastes better. Everything looks more beautiful, right? That's kind of how it was for me. Like I had no idea what she was doing. There's some rattling, there's some drumming. You know what I mean? I'm laying, I'm laying in her living room, crystals all over me. I take like a three-hour nap. I wake up I don't know what's going on. You know, I, did I really know what was happening? Absolutely not. I just knew I started to feel so much more alive and better and lighter, less heavy, right, less dense. Diana Min 7:59  And so she eventually would lead me into my first Ayahuasca ceremony and that was really what kicked things into high gear for me, I became sober after that first ceremony. So I've now been sober for about eight years. And just immediately, everything started to change in my physical life outside of that, right, because once you start to work with the sacred plant, I believe the great grandmother, she starts to really open up pathways in your life that weren't there before. And so I started to really understand that, you know, all the trauma that I had experienced in my life was given to me as a gift for me to grow stronger and more resilient and to transcend it and become something I didn't know what at the time, right what, but, um, and then I would find myself serendipitously in a second Ayahuasca ceremony, like a month later.Lesley Logan 8:55  You did it twice? Because of, once feels like a journey. I've heard the journeys.Diana Min 9:01  I've done it at this point over 200 times. Yeah.Lesley Logan 9:04  Really? I didn't know. Okay, so okay, I don't want to get sidetracked. So you did it a month later, let's go back into your journey then I want to go into why (inaudible).Diana Min 9:12  A month later, I found myself obviously again, coincidentally in a second one in which I was told I was going to move to California. And then I was like, that's a weird thought. And then a week later, I got fired from a job, a week later, my relationship ended in like a firestorm. And I had to move out, find a new place and just everything started to align. I moved to San Diego with four boxes to my name, new identity, newly sober I have no idea what's going on. And just everything was just aligned and clicking and I landed here and I was like, I have no idea what just happened to me. And I just began to follow the path right? Like I've gone to Peru. I've worked with Shamans in the jungle in the Sacred Valley. I continue to follow the work with the medicine for me. That's where the answers really live for me and I continue to do my own work in the spiritual realm as far as like becoming a Reiki Master, become a yoga teacher, right? Like doing, you know, I've done 10 day silent meditations, like, I've continued to explore all the healing modalities in the spiritual realm. Like everything, right? Because for me, it was about healing myself. Diana Min 10:14  Over time, I started organizing, Ayahuasca retreats and ceremonies, you know, all over the place, because I wanted to share this medicine with other people. And then I kind of grew a reputation in that community. And so then people were coming to me asking me for support before their ceremonies after their ceremonies. And so I realized I was being an integration coach. And so then I just continued to really understand, Oh, I've actually done a lot of my own work. And I can support people on their journey now, because, you know, I've walked it. And then I built a multi-six-figure business doing that. And now Lesley Logan 10:48  That's, so that's, so that's crazy. So that's how you got to where you are, because it was like one like little one stepping stone at a time and it sounds like you're like, okay, I'll start and I'll get this training, and I'll get this training. You've been like adding in it. So how long ago did you move to California? How long have you been doing this?Diana Min 11:03  I moved to California in 2016. So that, it's like seven years ago, and then I first started working with the medicine in 2015, so.Lesley Logan 11:10  Very cool. So okay, so you've done Ayahuasca 200 times, does it have the same effect each time or is it like now that you're cleansed, it's like, you're it's almost like, like an enlightening message, like, you've got to move to California. Diana Min 11:28  Yeah, it's more like an oil change like a tune-up, right? Because life happens, right? And we're continuing, we're continually picking up new things that we might need to release from us, right relationships and or, you know, new levels, new devils is kind of what I call it, right? Every time you're trying to expand into a new level, you're going to hit blockages, either your inner self or your belief systems or things that you've inherited from your ancestors, right? And so you're always going to have to expand into a bigger version of yourself to, to reach those new levels of success of abundance of whatever it is that you're achieving in your life. And so for me, I'm, I'm a self-development junkie, right? It's like, I'm always trying to grow and always trying to be better. And, you know, we're never done learning. We're never done healing. And we're multi-layered beings, right? There's, there was a time, you know, two, three years in on my journey, I was like, I'm probably fully healed, like, I'm probably all done, right? And then like I do an Ayahuasca ceremony like, they peel back this layer, and there's all this, like, you know, like bugs and like little grubbies under there. And you're like, oh, let's look under here. Like yeah, I'm not done at all.Lesley Logan 12:34  Like that one closet like Monika had and friends like that one closet that no one into. I love that you brought that up because it's true, like, I think people can listen and go, oh, my God, she's like, a spiritual healer, she's got it all figured out. And it's like, ish, we all do. And then there's always like, and there is another level and you're having to strengthen the skill sets you have gotten already. And in doing that, it always will bring up a little bit of something else that like, you know, just like (inaudible) it's, it's a, it's like going to the gym, like, you can bicep curl 15 pounds, it's gonna be hard, and then it's gonna be easy. And then when you go to hit 20, it's gonna go back to being hard. And it's easy. And so you have like, there's a little bit like, when people get upset two steps forward, one step back. It's like, yeah, of course, because you get to go check out the view and go, oh, yeah, glad I left this place.Diana Min 13:25  Right, exactly. And I mean, that's what makes life exciting, right? You never get to a place and you're like, this is, this is good enough. And I'm gonna sit here there's always a desiring of more of growth and expansion, right? And that's why we get to continually learn and, and explore it, our inner worlds or outer worlds, and yeah, everything in between. Lesley Logan 13:45  So I want to talk because like, this can all sound really fine and dandy, but like, how does someone know that they should be working with a spiritual healer versus like, therapy or sematics or something like that? Like, what's the what's the bright line? Like you like had this? Like, you know, your rock bottom, your friend's like healer, here you go. Like, here's your next step. How, like when someone listening going, oh, that's actually maybe the next step for me.Diana Min 14:05  Yeah. I feel like if you are intuitively called, and hopefully you have some level of relationship with your intuition, right? How does it feel in your body? That's kind of how I like make most of my decisions. Is it a full body yes? Or is it a full body no? Or is it sometimes if you're on the fence, right? For me, that's a no, a full body yes is like, yes, I'm going. Like I can't wait, so excited. Right? And here's the thing. I also have a therapist, but she's also a very spiritual therapist, very, like she's also done Ayahuasca with me. So it's like, we're it depends like what you're looking for. I think you need if you're looking for a healer, a coach, somebody that's working in the spiritual realm, if you understand that traditional therapy has not worked for you, because I was in traditional therapy for a while when I was in New York and on my healing journey, and it just was not hitting the layers that I needed it to hit. Diana Min 15:00  Yeah, it wasn't like breaking down, like the barriers of like what was built up inside it was causing you not to, like make the decisions that you're making that got you where you are. Diana Min 15:08  Right, right. I felt like I was just kind of spinning my wheels and not really getting anywhere and seeing real progress in my life. And so I was like, There's got to be something deeper. And that's what that, you know, caused me to go seek some other alternative support, which, you know, I think everybody should try, right, to see and understand. And then if it doesn't work for you, then it's cool. You learn something, right? Lesley Logan 15:30  Yeah, yeah. So, I mean, I don't know that this stuff is like woo woo. But it can feel very, like two woos for people like it can be like, they're like willing to have a couple crystals. But then like, you know, it's like, do you, do you think? How would you like describe, would you wish that sort of healing was not a woo woo thing? Would you like it to be considered like more than that? Or you're like, nope, it's 1000% in the woo woo world and that's where we love to hang out? Diana Min 15:54  No, well, if you follow any of my work, a lot of my work is actually regarding like quantum physics. So I talk about energy in the sense of like, in the quantum realm, like, energy, vibration, like that is all quantifiable, right? Like, if you follow Dr. Joe Dispenza, like he's proven it through science, that all of this is real, like, there is nothing woo about it, it's actually backed by science that, like your thoughts are sending out a vibration, which then attracts back a reality of that same resonance. So no, I don't believe it's woo at all, I think that if people dig a little bit deeper, they'll understand that we are vibrational beings, and we're constantly sending out a signal with how we feel and what we're constantly attracting to us, whatever it is, that we're focusing on and a lot of times, subconsciously, we have energies that we've inherited from our birth mother, our parents, our ancestors, right, because if you think about on an on, like, on a biological level, when you're in your mother's womb, you're absorbing all of her DNA, you're absorbing all of her emotions, everything she's ingesting, you know, her her emotional diet, her physical diet, you're taking it all in, and not just from her, but also your father and all of this, the DNA that they've inherited, so you're coming out with, sometimes, I work with a lot of clients, the wounds that they're working through, or the blockages that they're working through or the beliefs that they're working through, they have no idea where they ever picked it up from because they didn't they it was actually they were born with them, that's kind of our job in, in this incarnation, right, is to really work through the entanglement that we have received, and then create, and move beyond what our parents were able to accomplish so that we can then lay a foundation for the next generation to build on top of that. Lesley Logan 17:48  Yeah, I mean, you're totally right, because it's like the book, like What Happened To You. And it's like, very clear, like, you, like how your brain develops is based on like, from the back to the front. And so if your care is inconsistent, the first three months, it's gonna change entirely how you see the world and the energies you put out. And it's, can you recreate the brain? Yeah, you can, if like, if you have people who recognize it, like at an early age, but good luck if your parents were the ones who were inconsistent in your care, and that's time. So like, what I'm hearing you say, like, we, we kind of like, that's just how I am like, I think that's like the worst sentence anyone can ever say. It's like a death sentence to grow with, like, this is just how I am. But actually, like, if you can understand, like, I don't know why I'm doing these things this way. And I don't want to do them that way anymore. You know, having, having the opportunity to work with someone who can help peel back layers that you didn't actually know that you built, because you didn't because someone else did it for you. Like, of course, like it makes a lot of sense to me when you're like, I don't even know what that came from. It's like, well, if you didn't put it there you can't really take it away. You don't really know what it was you don't know where it starts. Diana Min 18:56  Right? Exactly. I used to be such an angry person and so violent and like, I used to think like you said, I'm like, well, this is just who I am. And I remember when I saw that that shamanic healer back then she's like, you're not, you're not a violent person, you're not an angry person, you've had so much pain. And at that time, I didn't correlate that, right? Because I'm like, I'm not in pain. I'm tough. You know, like, I'm from New York. Don't mess with me. You know. And now I'm like, the most sensitive, like loving, compassionate person, but because it wasn't who I was. It was the defenses that I had built up to my environment. It was the trauma that it that was almost glitching out my system, right? And who I am and who I was, was buried underneath that. And so I feel like if you're going to work with a spiritual healer, any type of energetic work or more holistic healing, what it's really doing is peeling back the layers of who you're not so that you can remember the truth of who you are.Lesley Logan 19:54  Yeah. So I want to go back to like you transition into this because obviously They like being in the corporate world being a New Yorker, like, go, go go, and then to like, slowly transition to this person who's an empowerment and spiritual healer? How, like, what were the steps that you took to like, feel confident in doing that? Because one of the reasons this show exists is that so many people like this is where I want to go, but this is where I am. And I have to wait to be deemed, you know, like, from someone that I'm there. And I'm like, No, you actually don't need to wait for the there's no one deeming you like, unless you're actually going to see the queen. Like, but she's not around anymore. No one's actually taking a sword and deeming you anything like you actually have to take that for yourself. So like, what was that journey like for you?Diana Min 20:35  Oh, it was horrible. It was so hard. I think I cried every step of the way. Because I had this huge fear of being seen this huge fear of being heard, right. Like, I did not believe in my skills, like people would tell me all the time, like, yeah, you should put up videos online and talk about spiritual healing. And I'm like, who's gonna want to listen to me? I don't know anything, right? Like, I was always just like, dimming my light, because I was so scared of being judged and criticized and failing, right? I think the pivotal point for me was hiring support, hiring a coach or mentor, and having them reflect back to me my power, because a lot of times you can't see yourself in that light, when you're stuck in your very limited, you know, perspective of who you are and what you're capable of. Right. And I would always find, like, at the right time by somebody that's just like, calling me forward into my power. And, and kind of holding my hand along the way until I felt strong enough, or I started to get, you know, my legs going where I could do it on my own. And that's really what it is. I feel like, people are scared sometimes to ask for help. And I really don't feel like we can do it alone. I didn't do it alone. I know anybody that's built something great has not done it alone. Right? And so, yeah, asking for support I think is key. Because trying to go at it alone. You're gonna get faced with all of your, you know, all your shadows. And then you're gonna, you're I mean, how it happened to me for a long time, I would just hide back into my little hole. And you know what, not gonna do it. Nevermind. Right? If you have somebody that's holding you accountable. That's like, no, no, no, we're still going. That was just a little hiccup. Let's keep let's keep walking. Right? And not feeling alone on that journey is really powerful.Lesley Logan 20:35  Yeah, no, I think that's really good advice. I'm wondering, like, as you're saying all that because my brain was like, well, I wonder how she found the person. So I guess my next question for you is like, how do people find a spiritual leader that's right for them? Because obviously, like, like anything, like a mate, like, this is the person that's peeling back the layers. Like I don't want some weird cult leader, I actually want, I hate to say that, but like, also, like, you know, like, what, what are people Googling, like, what are they, how would they know that this is the right healer for them?Diana Min 22:58  Yeah, that would be another thing that I would say check in with your body and look at people's testimonials, you know, have a consultation with them. Look, if they've helped other people that are in similar situations, I say testimonials, testimonials, testimonials, because checking in with their past results and seeing how they led other people through a transformation or through you know, to the, to their next level, and seeing does that resonate with you? Does that feel like, like, I'm aligned with that? Right? Because I definitely hired people where I'm like, never working with that person again, right? And so that's kind of what you kind of go through, right? You're like that, oh, I didn't listen to myself then. And that's the outcome that I got, but a lot of times like it was either a full body yes. Or it was just kind of like because I get people like that in my world all the time. They're like I don't know what you do and I don't know how you do it, but I just feel resonance with you and I just feel like I need to work with you. I'm like, trust that queen let's go You know what I mean? Lesley Logan 23:54  Yeah. Yeah, I think like also I would say like, are the people that you're that are given the testimonials are they like out and about doing like things in the world? Or are they like all stuck in like a commune together that you know, like that's a might be if they're like out doing their goals and their dreams probably a good healer and they're like, living with the person and they're not allowed to leave, that's a sign. And like, you know, I think people might be hearing like, oh, trust my gut, I don't know, like, trust my body. Like one of the things I don't know you might have a tip for this. One of the things that I heard someone say was like, have someone asked you like, very true easy yes, no questions and like just feel what that feels like and then literally have them tell you ask you a question and you lie about it. Or like you know what I mean, like you and you'll feel instantly like your body does when it like it's a no but you've said yes or you know, like so you can really figure out like because that we are like most people walk around very disassociated from their body, their mind and their body are not really there. And so they don't know how to trust that so they can be easily convinced and unsure and like that's just one of the ways that I was able to feel like a I'm having like, I'm having resistance here. And I don't know why. So it's a no right now and I can go explore that later. I don't need to be talked into it at this moment, you know?Diana Min 25:07  Yeah. Yeah, that's a really good trick. You're having somebody asks you really fast yes or no questions. Do you want to have a sandwich? No. Do you want to work with a coach? No. Okay.Lesley Logan 25:17  Yeah, if you're like one of my listeners, like, I'm so indecisive, and a people pleaser. All right, I'm gonna be really honest, you still know the yes or no, because people pleasing is just like a form of controls. You know, like you do, and you don't outsource that kind of power. But like, there's ways of figuring it out. Okay, so now what are you so excited about? Like, what do you what are you being it till you see it right now? Is there anything that you're you're trying to stretch yourself to do? Is there another evolution you're going through? What's going on right now?Diana Min 25:43  Yeah, I mean, constant evolution, always. I am doing a retreat to Peru in June. So this is my first international retreat. And I'm like, super excited. I've been something I've been wanting to do for a long time. And I've been, you know, kind of doing the local thing. And now we're like, all right, we're going to the motherland. So that's pretty awesome. Yeah, I am with I, I be it until I see that my husband, my soulmate, my... Lesley Logan 26:14  What? Are you're getting married? Diana Min 26:16  Well, he's basically the person I have been manifesting for the past 10 years.Lesley Logan 26:22  That's crazy. That's amazing. Can you tell everyone how that is. Because we have lots of single listeners. So we want notes.Diana Min 26:30  Okay, so I have been writing down this person for so long. And every time I would get into a relationship, I would be like, oh, I miss something, right? Like when you're making a list, right? You're like, oh, I forgot this emotionally aware, right? Like (inaudible) come healed, right? So every time I had a failed relationship, I would refine the list. And would do like add things that I'm like, oh, I forgot to put that in the last one. And so this person found my, my man, found me on an astrology app called The Pattern. Lesley Logan 27:03  It's a dating app for people in astrology or no? it just like you were just on there as a profile? Diana Min 27:07  It's an astrology app that has a dating aspect to it that you have to pay premium for that I did not pay premium for. But I decided to put my profile up there anyway. But because I wasn't going to pay premium, I was never going to see any of the messages, right? So I said, here's my IG since I'm never coming back on this app again. And he I put my profile up there at like 11:30 at night on a lonely Saturday night and he downloaded the app on 11:45 that same night, and he found me on there, swear to God, and we, he found me on IG. He's also walking the medicine path. So he works with, you know, Ayahuasca in like a different capacity with a different group. And we just like, met and realized like, he was manifesting me, I was manifesting him and we showed each other the list. Lesley Logan 27:59  Oh my gosh.Diana Min 28:00  And we were just like, perfect. And we've been together ever since. So the stretching of that is like coming into well, eventual motherhood, right? And us really like growing a family together and doing this work together, which is also something I've manifested for a long time was a partner on the spiritual path, right, to do it together. And to like, raise like a conscious family, things like that. So that's on my list. And then I'm writing a book, I've been called to write a book about, you know, my journey with the medicine and all the healing, holistic healing that I've done because, you know, full transparency when I was in New York, I was at a party at the time that wanted me to get on medication. And I was just kind of like, No, I'm going to holistically heal myself. And I got a lot of resistance and people that really doubted my ability to do that. Right? I did that. So I want to actually share my story so people can know that they have options, and they don't need to get on medication. If that's more harmful. Lesley Logan 29:00  We have an amazing guest who I just had on like, at this point where isn't lined up at all, we interviewed him earlier this year. He literally teaches you how to like he can have people write the book based on the stuff you've already written or you can write it yourself. But like he's basically like a book Papa and like helps you like, make yourself a best best seller because he's been one multiple times, like you, everyone, ever, I believe everyone can write a book and should because you have a story to tell people whether it's your poetry or fiction or nonfiction, but like, the whole entire reason that human race exists to this day is because we have the ability to tell a story. So I think it's really cool. I think you should do it. Yeah. Diana Min 29:39  Thank you. I'm working on it. Lesley Logan 29:41  Oh, I love it so much. All right. We're gonna take a brief break and find out how people can work with you, find you, follow you, go to Peru with you. Lesley Logan 29:48  All right. So Diana, where do you like to hang out? Is it still IG? Do we have to go this astrology app to find you?Diana Min 29:56  I'm off the astrology. I'm off the dating portion of the astrology app, now. I'm off the market. I'm on Instagram @theurbanindigo. I'm on TikTok @theurbanindigo, I'm on YouTube @theurbanindigo, Facebook. And you can also visit my website, theurbanindigo.com, which is currently getting updated. So new, new stuff coming soon. But yeah, I mean, I mostly share a lot of my stuff on Instagram and TikTok. But you can also join my mailing list to just really get first dibs on things like retreats and new offers that I have.Lesley Logan 30:31  I love it. Okay, before I let you go, you enlightened us in so many ways, but bold, executable intrinsic targeted steps people can take to be it until they see it, what do you have for us?Diana Min 30:40  Okay, so I would say find somebody that is already doing what you're doing and stalk them. And see if they offer trainings or see who they were trained by, go look into what their journey was and what they did to get to where they are and start to take those similar steps. Because I actually train a lot of coaches and I actually give them the same steps that I took. I said, Go get Reiki-certified, open up your intuition, start to do work that way, right? Try to organize events, if you want to do spiritual events, like I just give them everything that I've done. And I've had a lot of people have a lot of success just from following my footsteps, right? So go find somebody you admire and start to follow in their footsteps because most likely, they started one step at a time. And sometimes when we're looking at a big picture, or like this big goal, it can be very intimidating. So one foot in front of the other, one foot in front of the other, blinders on and just focus on seeing the step you're in. Yeah,Lesley Logan 31:41  I couldn't agree more, y'all like, some people are like, you know, how did you do what you did? And like, first of all, a lot of things like I'm doing are not what a normal Pilates teacher has done. But how did I get to be where I was in the Pilates world? Well, I just looked at the people I admired and I was like, well, what did they do before that? Okay, let me look at their bio. Okay, let me go over. That's where we're going. You know, so oh, that's really tangible. You guys are, it's actionable. I hope you try it out. Diana, this has been so fun and so enlightening. And I've been like, I've always wanted to ask somebody these questions. So I'm just so grateful that we got to meet. Everyone how are you going to use these tips in your life? Make sure you tag The Urban Indigo, you tag the Be It Pod. You share this with a friend and let us know if you end up using her tips to take it to the next step and being it till you see it. Until next time.Lesley Logan 31:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Lesley Logan 32:53  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 33:08  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 33:13  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 33:18  Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 33:24  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 33:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As our nation celebrates Black History Month, we at PACEs Connection believe it is appropriate to recognize the history of enslavement, discrimination, Jim Crow and domestic terrorism that Black people have endured. The resulting historical trauma of racism should be recognized and honored. This week's episode is an excerpt from a recorded interview of Dr. Bruce Perry conducted by our hosts, Ingrid Cockhren & Mathew Portell. The interview occurred on June 28th, 2022 and launched PACEs Connection's Connecting Communities One Book at a Time initiative. In this interview, Dr. Bruce Perry discusses his #1 New York Times Bestseller What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), which he co-authored with Oprah Winfrey, within the context of historical trauma.

Congrats on surviving another week of life on planet earth! On today's episode of The Voices In Our Heads:    ⁃     Maybe don't watch a tv show on your phone at work?    ⁃    Romantic Depots    ⁃    My favorite Thanksgiving    ⁃    Fuckboi Theater: Never Give Up edition    ⁃    Beyoncé's film, Renaissance and potentially the top moment of my life    ⁃    A reading from my current favorite book: “What Happened To You” by Dr. Bruce Perry and my other favorite person, Oprah.Follow me on social media: @KrystynaHutchJoin my Patreon group Share-apy:www.patreon.com/KrystynaHutchinson

Congrats on surviving another week of life on planet earth! On today's episode of The Voices In Our Heads:     ⁃     Maybe don't watch a tv show on your phone at work?     ⁃    Romantic Depots     ⁃    My favorite Thanksgiving     ⁃    Fuckboi Theater: Never Give Up edition     ⁃    Beyoncé's film, Renaissance and potentially the top moment of my life     ⁃    A reading from my current favorite book: “What Happened To You” by Dr. Bruce Perry and my other favorite person, Oprah. Follow me on social media: @KrystynaHutch Join my Patreon group Share-apy: www.patreon.com/KrystynaHutchinson Learn more about your ad choices. Visit megaphone.fm/adchoices

There was quite a reaction to our last session with Dr Gregory Smith, the guy who faced extraordinary trauma, turned his back on society, walked into a forest and stayed there for 10 years. Over the four seasons of The Mojo Sessions, there have been some definite themes appear. The guys at Doublestar, the production team behind The Mojo Sessions, suggested we do a Megamix of five trauma-related conversations back to back as a holiday superset. It's a long-form episode containing five conversations in all.   We start with Iris Gardner, the wife of former Navy Seal Commander-in-Chief, Jason Gardner. Iris had a brutal upbringing, living in a house with a sexual predator who was a friend of the family. Iris is brave, humble, and out to share her story so that we can benefit from her learnings. Starts: 00:07:50   Then we meet Preethaji, who runs the O & O Academy in India. Preethaji has such a simplistic way of demonstrating how many of us, through our thoughts and actions, live in a world of suffering. This conversation shows how we go from a suffering state into a beautiful state. I've interviewed Preethaji a few times, and I find her approach to life and her philosophy a huge advantage. Starts 01:49:15   Sarah Woodhouse is a research psychologist who specialises in trauma. We talk about trauma and traumatic experiences. What Dr Sarah wrote about in her book "You're Not Broken" is that many people who are suffering from trauma or a traumatic experience say that they feel broken. Sarah is fantastic. This conversation sets up how we can reframe trauma and traumatic experiences. Starts 03:01:00   I first heard Dr Bruce Perry in a conversation with Oprah on 'Oprah Soul Sessions'. At that time, Oprah said that her conversation with Bruce Perry was one of the most important she had ever had. Oprah realised that rather than exploring what was 'wrong with her', the better question was 'what happened to her?'. Anyone who knows me or has heard me speak in the last number of years will know that I think Dr Bruce Perry's book (written with Oprah) entitled "What Happened To You", is a most valuable resource, as what happened to you quite often is anchored down in a backstory. Starts - 04:15:07   The lovely Yemi Penn spoke to us about rewriting our story. Your past does not equal your future. By embracing and acknowledging your past and rewriting that narrative, we can change it to how it can benefit today. Yemi is the author of the book "Did You Get The Memo", which is about changing that backstory. Starts 05:27:37   Listen to all five Megamixes back to back or break them up on several days as you go to and from the office or away on a road trip. These five conversations form the first in a Megamix series that will centre on one particular topic each time, which, for this Megamix, is trauma. One thing that occurred to me when we were putting this together was that when you know somebody who is struggling, perhaps experiencing a challenging time of their life, or facing trauma or a dramatic experience, I think this Megamix is gold—five opinion leaders who each have an amazing story, philosophies and content to share. If you know somebody and think they can benefit, shoot them the link to this Megamix on trauma.   THE ORIGINAL SESSION INFO EP 109: Iris Gardner - Building The Strength To Emerge From The Darkness Iris Gardner spent her childhood off the grid, an ideal life in the woods for a kid, totally off-grid, heading out on horseback, confronting mountain lions, reading books, growing and hunting their food, until the day a sexual predator moved into the house. This family friend would throw the life of a young 5-year-old child into unspeakable darkness. Hear a remarkable story from a truly remarkable lady who has emerged from that darkness with a message that will change how we view life and the lives of our children.   EP 110: Preethaji - Creating A Life of Purpose, Free From Suffering Preethaji, one of the world's leading female philosophers, founded O&O Academy, a philosophy and meditation school, with her husband Krishnaji. She believes that you can live, as many do, a mediocre life with a contrived purpose, but a great life, career or relationship can only happen with an authentic purpose. Preethaji works with corporate leaders to discover purpose, connection and how to live in a beautiful state. Preethaji leads us to a whole new way of discovering love, passion, and creativity.   Ep 223: Dr Sarah Woodhouse - The Disempowering Enemy Within Dr Sarah Woodhouse is a Research Psychologist specialising in trauma, helping people face this world and their past. Her book 'You're Not Broken', teaches us what trauma is (it's probably not what you think), how to recognise it, why it's there and how your past is likely holding you back. Sarah explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Using the latest research-based techniques, her own experience, and her twelve years of trauma research, Dr Sarah Woodhouse speaks with authority on this critical topic.   Ep 226: Dr Bruce Perry - Heal Your Mental and Emotional Wounds and Move Forward Professor of Psychiatry at Northwestern University School of Medicine, Chicago, Dr. Bruce Perry's new book 'What Happened to You?' was written with Oprah. 'What Happened to You?' is a book that helps heal our mental and emotional wounds, wounds that many carry for decades and never give a thought to. Through groundbreaking scientific & emotional insights on behavioural patterns and actual brain science, Dr Perry explores how we can shift our approach to personal trauma by asking what happened to us. Oprah believes her first conversation with Dr Perry was one of the most important and impactful of her career.   Ep 323: Yemi Penn - Rewrite Your Story Documentary producer Yemi Penn believes we should create our own memo. Author of 'Did You Get The Memo?', Yemi, born in Nigeria, has endured her fair share of trauma for herself and her family, including childhood abuse and homelessness. Yet, today Yemi is a self-made millionaire, owning multiple businesses across multiple countries. Yemi shares mindset adjustments to rip up our old backstory and create the new life we want, daring us to create a new narrative for our life and ultimately write our memo.

Welcome back Saved & Such  Women's Segment! We're glad to be back from our Sabbatical and we're excited and fuelled up to start this new chapter of Saved & Such. Join us as we discuss our upcoming series titled "What Happened To You?".Support the show

This is the podcast where you learn how to become a calm parent and raise emotionally healthy kids, but what do emotional health and emotional regulation actually mean? Today I'm sharing a framework from the book, “What Happened To You?” and outlining the 3 Rs of emotional regulation. You can start using these simple concepts right away to help calm yourself and coach your kid when they're having big feelings. What Is Emotional Health?When I talk about emotional health (which is the goal of all my programs), I'm really talking about emotional literacy. Emotional literacy is made up of three parts: I know what I'm feelingI know how to talk about what I'm feelingI know what to do with my feelingsWe all have an emotional life, with lots of messy stuff inside. We're constantly responding to experiences and stimulation from the outside world. As things happen around us, we have thoughts and feelings about it. And those feelings show up as behavior. When we are overwhelmed by a circumstance or it feels like we're in danger or something bad is about to happen, we get flooded with a lot of big feelings. When our kids act out these feelings, it often looks like temper tantrums or meltdowns. I call it a Big Feeling Cycle. When an adult gets overwhelmed, it looks like them freaking out, losing their shit and being a hot mess. In these times, we are dysregulated. Our brain is flooded with hormones and chemicals that are meant to help us deal with a stressful situation and keep us safe. The brain wants us to respond FAST. But it ends up looking like someone who is out of control, wild or raging. I want to help you see that that behavior is really just somebody who's struggling to manage their emotions. They're doing their best to move through their big feelings. They're in a dysregulated state, and they're doing things to regulate themselves.Knowing what to do with feelings is the biggest thing I help parents learn - for themselves and for their kids. Three Rs of Emotional RegulationWhen you find yourself yelling at your kids, lecturing or grabbing their bodies, you are dysregulated. Your stress response is activated and you are seeking regulation. In kids, dysregulation often looks like crying, kicking, punching, threatening or yelling. It is helpful to remember in those moments that your child is using those behaviors as tools to cope with the overwhelm. They are trying to regulate themselves, but they don't really know how to do it in an acceptable way yet. These 3 Rs come from the book "What Happened To You" by Dr. Bruce Perry and Oprah Winfrey. RhythmRhythm involves moving your body in some kind of rhythmic way. It is what we do during a Pause Break. You take a break to move your body and your mind. Stomping your feet, jumping up and down, going for a walk or doing a shimmy shake are all ways that we use rhythm and movement to calm ourselves. RelationshipThis can mean your relationship with yourself or with others. In your relationship with yourself, this looks like self-compassion. Being...

Chapter 1 What's the Book What Happened To You"What Happened to You?" is a book written by Dr. Bruce D. Perry and Oprah Winfrey. In this book, the authors explore the impact of childhood trauma and emphasize the importance of understanding and addressing these experiences in order to heal and move forward. They discuss the effects of trauma on both personal and societal levels and offer insights into how individuals can foster resilience and create a more compassionate society. The book aims to raise awareness about the lasting effects of traumatic events and encourages empathy and understanding when interacting with others who have experienced trauma.Chapter 2 Is What Happened To You A Good BookAccording to reddit comments on What Happened To You, "What Happened To You?: Conversations on Trauma, Resilience, and Healing" is a collaborative work by Dr. Bruce D. Perry, a leading expert in childhood trauma, and Oprah Winfrey, a renowned media personality. The book explores the impact of trauma on individuals and how it shapes their lives. It delves into the science behind trauma while offering insights into resilience and healing. The book has received positive reviews for its compassionate and informative approach to understanding trauma. It combines personal stories, scientific research, and practical advice to help readers gain a deeper understanding of trauma's effects and find ways to heal. It emphasizes the importance of empathy and compassion when addressing trauma. Ultimately, whether a book is considered good or not often depends on personal preferences and individual interests. If you are interested in learning more about trauma and its effects, and if the topic resonates with you, "What Happened To You?" could be a valuable read.Chapter 3 What Happened To You SummaryIn the book "What Happened To You," renowned psychiatrist and neuroscientist, Dr. Bruce Perry, delves into the transformative power of understanding the impact of trauma on our lives. This article provides an insightful summary of Dr. Perry's groundbreaking work, offering readers a glimpse into his empathetic approach to childhood trauma and its long-lasting effects on individuals. Discover how this book sheds light on the importance of compassion, connection, and resilience in fostering healing and growth for those who have experienced trauma.Chapter 4 What Happened To You the AuthorBruce D. Perry is a renowned psychiatrist and neuroscientist who has made significant contributions to the field of child trauma and attachment. He is the Senior Fellow of The ChildTrauma Academy, a non-profit organization that aims to improve the lives of traumatized children through research, training, and advocacy. Dr. Perry's work primarily focuses on understanding the impact of early childhood experiences, including abuse, neglect, and other forms of trauma, on brain development and emotional well-being. He emphasizes the importance of recognizing and addressing the unique needs of these individuals from a neurobiological perspective. Through his research and clinical practice, Dr. Perry has developed innovative therapeutic approaches for helping traumatized children heal and recover. One of his notable contributions is the Neurosequential Model of Therapeutics (NMT), which provides a framework for assessing an individual's strengths and vulnerabilities based on their developmental history....

In this episode:  Going on an identity journey as you process trauma When a lightweight competes in the heavyweight championship Pros and cons of social media normalizing mental health issues Getting out of the mind and into the body through performing arts Physical armoring  If you feel so inclined please share, subscribe, rate and review For Thought's Sake! AJ and Alex thank you :-D

To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 49-52 as follows: ”Trauma Bonding,” ”Transferred Trauma,” ”Blame It On the Trauma,”  and ”When Trauma Collides.”Book Reference: "What Happened To You? By Bruce D. Perry, M.D., Ph.D and Oprah Winfrey Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

As we reflect on this past weekend's celebration of Juneteenth, it is obvious that the historical trauma of chattel slavery still lingers today. This week's episode is an excerpt from a recorded interview of Dr. Bruce Perry conducted by our hosts, Ingrid Cockhren & Mathew Portell. The interview occurred on June 28th, 2022 and launched PACEs Connection's Connecting Communities One Book at a Time initiative. In this interview, Dr. Bruce Perry discusses his #1 New York Times Bestseller What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), which he co-authored with Oprah Winfrey, within the context of historical trauma.

S7 E7 The Check-In: The Super Drop – The Brain Can't Do This… Join us this week as JZ shares something the brain can't do. This is following the body of work by Dr. Bruce Perry in the book “What Happened To You?” This week JZ looks at because of what the brain can't do, and how it may be affecting other areas of life that can hold us back or hold us up in ways we did not anticipate. However, there is good news and great resources available to us as we learn why checking can be much deeper and provide more insight than we thought. Join this week for a little neuroscience nerdy talk and you know, some FTC for the culture trivia and all of that other stuff! Listen Now! Hearts Up! Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip* ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Lately I've been wondering what the heck is wrong with the world - as a parent, trainer, and coach. I've been reading, observing, and reflecting on this topic. I think I have a pretty good idea, and today I'm just having a rant on books, What Happened To You, love, and discipline. I hope you enjoy this episode and I'd love it if you'd leave a review! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.  

S7 E3 Self Care Is Not SELFISH On Gratitude Part 3 JZ talks about what she's learned halfway through the Hard75 challenge, what she's taken from the book (or at least a snippet) What Happened To You by Dr. Bruce Perry and Oprah, and what she's ultimately grateful for. Please tune into an episode you don't want to miss! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

This week's episode is an excerpt from a recorded interview of Dr. Bruce Perry conducted by our hosts, Ingrid Cockhren & Mathew Portell. The interview occurred on June 28th, 2022 and launched PACEs Connection's Connecting Communities One Book at a Time initiative. In this interview, Dr. Bruce Perry discusses his #1 New York Times Bestseller What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), which he co-authored with Oprah Winfrey, within the context of historical trauma.

En este primer episodio de la segunda temporada hablamos del libro “WHAT HAPPENED TO YOU” una entrevista muy interesante entre Oprah Winfrey y el doctor Bruce D Perry, en donde vemos cómo las personas actúan de ciertas maneras no necesariamente por que son así, sino por las situaciones que les ha tocado vivir. Nos adentramos en lo que son los traumas, cómo se manifiestan, las consecuencias que van trayendo, y las herramientas que vamos adquiriendo para irlos superando! No se lo pierdan, les va a encantar!!

For Dr. Bruce Perry, a renowned brain development and trauma expert, understanding how traumatic life events shape our brain's stress response and other functions has been critical in helping people lead healthier lives. In this episode, Bruce talks to Claire about science-based advice that can help people build resiliency and discusses lessons from his book What Happened To You, which he co-wrote with Oprah Winfrey.   Resources from the show Read "What Happened to You?" by Bruce Perry and Oprah Winfrey   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

As our nation celebrates Thanksgiving Day, we at PACEs Connection believe it is appropriate to recognize the genocide and land theft endured by the indigenous people of the Americas. The resulting historical trauma of colonization should be recognized and honored. This week's episode is an excerpt from a recorded interview of Dr. Bruce Perry conducted by our hosts, Ingrid Cockhren & Mathew Portell. The interview occurred on June 28th, 2022 and launched PACEs Connection's Connecting Communities One Book at a Time initiative. In this interview, Dr. Bruce Perry discusses his #1 New York Times Bestseller What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), which he co-authored with Oprah Winfrey, within the context of historical trauma.

What Happened To You? | Pastor Johnnie Wilson | Sunday, October 16, 2022

In this podcast short, I share a question I am increasingly asking these days with students who have self-regulation differences- 'What's happening for you?' This is adapted from Dr. Bruce Perry & Oprah Winfrey's book- What Happened To You? I cover the five main areas I ask about: co-regulation experiences (past and ongoing) Sensory preferences/needs Executive Function skills Social communication skills Individualized differences (visual, motor, feeding, etc) I share which one is MOST important in our journey in the episode. ENJOY! Happy Thinking ⭐️

For the month of September, PACEs Connection is taking a break. Our staff will celebrate Labor Day and take this month to restore ourselves. We have picked our most popular episodes to run this month. Our last pick is another of Ingrid Cockhren's, PACEs Connection's CEO, favorite episodes, Dr. Bruce Perry: 'What Happened to You?'. This week's episode is an excerpt from a recorded interview of Dr. Bruce Perry conducted by our hosts, Ingrid Cockhren & Mathew Portell. The interview occurred on June 28th, 2022 and launched PACEs Connection's Connecting Communities One Book at a Time initiative. In this interview, Dr. Bruce Perry discusses his #1 New York Times Bestseller What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), which he co-authored with Oprah Winfrey, within the context of historical trauma.

หนังสือ What Happened To You?: Conversations on Trauma, Resilience, and Healing ของ Bruce D. Perry and Oprah Winfrey - เรื่องราวของชีวิตมนุษย์ ส่วนใหญ่แล้วก็จะพบเจอปัญหาคล้ายคลึงกัน นั่นก็คือบาดแผลทางจิตใจ ปมปัญหาในวัยเด็ก รวมถึงสิ่งที่ต้องการเยียวยาสืบไป - แล้วอะไรมันเกิดขึ้นกับเราบ้างล่ะ คำถามนี้คล้ายกันกับว่าเป็นสิ่งที่ย้อนกลับมาคิดอีกรอบหนึ่ง การที่ชีวิตของเราประสบพบเจอเรื่องราวเหล่านี้มันมีความหมายอะไรไหม - หากเราเข้าใจว่าบาดแผลทางจิตใจ สามารถเกิดได้กับทุกเพศทุกวัย ไม่มีข้อยกเว้น รวมถึงคนใกล้ตัวของเราก็สามารถพบเจอได้เช่นกัน การดูแลรักษาจิตใจจึงจำเป็นอย่างยิ่ง - การเจริญสติ แล้วก็การที่เราโอบกอดตัวเองได้อย่างแท้จริง จะช่วยให้เรารับรู้ถึงตัวตนภายในตัวเองมากยิ่งขึ้น เพราะความเป็นจริงแล้วเรานั่นแหละอาจจะเป็นคนที่เพิกเฉยจิตใจตัวเองมาตลอด - ทุกความหมายของชีวิต มันจะชี้ชัดไปในจุดที่เรียกว่าตัวตนเดิมแท้ของเรา ประสบการณ์ในอดีตเป็นเพียงภาพจำภาพหนึ่ง เราจะอยู่กับมันอย่างไรสำคัญมากกว่ามันทำอะไรกับเรามาบ้างเสมอ

Do you have sensitive skin? Jeff Ryman dives into things you should avoid. Members of the White Ribbon Movement are commemorating the initiative's 30th anniversary. We learn more on In The Know, with Margrett Weldon. Bella Strange is a makeup artist catering to the LGBTQ+, disability and special effects communities. She joins us today for a chat on accessible make-up application. It's the Wednesday edition of Buzz With Bill with Producer Bill Shackleton! The Disability Collective has announced their first in-person event – a children's theatre show titled What Happened to You? We learn more about this.

The Disability Collective has announced their first in-person event – a children's theatre show titled What Happened to You? We learn more about this.

Thanks for joining me for episode 101! Dr. Courtney Skiera-Vaughn is the Director of International Programming for Free the Girls. We talk about the work she and the ministry is doing to help women regain independence after experiencing human trafficking.    Free the Girls (IG)  Free the Girls (web)  Here's an article that explains the LUUUUTT model: What Happened To You by Bruce Perry & Oprah (book) www.joanncbastien.com www.thisisherstory.life   

This week's episode is an excerpt from a recorded interview of Dr. Bruce Perry conducted by our hosts, Ingrid Cockhren & Mathew Portell. The interview occurred on June 28th, 2022 and launched PACEs Connection's Connecting Communities One Book at a Time initiative. In this interview, Dr. Bruce Perry discusses his #1 New York Times Bestseller What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), which he co-authored with Oprah Winfrey, within the context of historical trauma.

This week's episode is an excerpt from a recorded interview of Dr. Bruce Perry conducted by our hosts, Ingrid Cockhren & Mathew Portell. The interview occurred on June 28th, 2022 and launched PACEs Connection's Connecting Communities One Book at a Time initiative. In this interview, Dr. Bruce Perry discusses his #1 New York Times Bestseller What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), which he co-authored with Oprah Winfrey, within the context of historical trauma.

Recently, Megan put a series on Anger on her Instagram account: @EnneagramMegan, so she and Deedra talk about what anger is, how it manifests as parts of ourselves, and what might trigger anger in each enneagram type. Also, they can't have an episode without mentioning Breñe Brown, neuroscience, or their favorite IFS therapists. Episode notes:Megan's InstagramWhat's Happened to You by Dr. Bruce PerryMove Toward with Jenna Riemersma

Sebastian Scales in an L.A. based comedian who uses his traumas to make audiences laugh from coast to coast. He is the host of the successful podcast "What Happened To You?". Sebastian has used his comedy and platform to bring awareness to sexual abuse and many other issued people do not like to talk about. Through his comedy, Sebastian has encouraged many people to address their own traumas and learn to have an open conversation about them. Instagram: @SebastianScales What Happened To You Podcast Instagram: @whtypocast Whtyfoundation.org Theme Song by: @Knifes_Band

What Happened To You? by Pastor Richie Ray

When I asked the community for topics for The Anxious Morning, this is one that came up a few times so I wanted to cover it here. It’s a really good question that everyone asks at some point and it will actually dovetail into the two editions that will be released tomorrow and the day after so stay tuned for those.During an exposure, or when meeting a life challenge that triggers anxiety or panic, you WILL experience anxiety. You may feel all the symptoms that you know and hate. You may feel depersonalized or derealized. You might feel like you can’t breathe or are about to pass out or die. You may be convinced that you will lose your sanity and permanently break. All of these things (and others) can happen while engaging in exposure work.So what do you do with them? How should you handle them?The short answer is that you don’t have to handle them. Well, that’s not really an answer. It’s really the lesson you need to learn from these experiences.When you experience all those scary and uncomfortable symptoms and thoughts during an exposure, you should basically do the opposite of what you want to do to “handle” them. You will want to run. Don’t. You will want to escape. Don’t. You will want to get help or be rescued. Don’t. You will want to find every logical argument in the world to try to convince yourself that its just anxiety and that you are still OK. Don’t bother. Your lizard brain isn’t listening and isn’t buying your argument.So when your body and mind are screaming at you to save yourself, be saved, or otherwise run out of this horrible, dangerous, hell-like situation, your response has to be exactly the opposite. The highlights are:1. Relaxation (you can be relaxed without being calm).2. Focus in a more productive direction (you have to practice this)3. Proper breathing (you also have to practice this)4. Resolve to bend like a willow tree in a storm, but not break (which in this case we’ll define as running).As always I have tell you clearly that this advice is not designed for “panic stopping”. I am not teaching you how to build a shield against panic. These is all predicated on the idea that the most successful exposure is the one in which you fully experience and move THROUGH anxiety, fear, and discomfort. Why? Because that is where the recovery lessons are. That’s why.I can’t go into all the nuts and bolts of exactly what to do second by second in one morning newsletter. But this gives you the general idea. And if you stopped by hoping to find the top five ways to stop anxiety only to wind up disappointed, then this advice is exactly the advice you needed to hear today.Tomorrow we’ll expand a bit on this topic to talk about Exposure and Response Prevention - ERP.I just finished reading “What Happened To You” by Dr. Bruce Perry and Oprah Winfrey. It was suggested to me as a way to help understand the experience of trauma, and I’m happy that I read it. I think I might do a review of the book in a future episode of The Anxious Morning so stay tuned for that.On Tuesdays (sometimes) I’ll let you know what I’m currently reading. I read quite a bit on psychology and philosophy, but really you never know what I’ll have in my Kindle or Audible libraries! If you’re on Goodreads and into books, you can follow/friend me over there. Here’s a link to my “currently reading” shelf. I’d love to see what you’re reading and what you recommend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com

Margaret Kingsbury has 14 years of experience in the book industry and is the co-founder of Baby Librarians, a children's book review website. She's passionate about inclusivity, disability, and spreading the joys of reading. She's a regular contributing writer for BuzzFeed Books and Book Riot. Her articles have also been featured in Parents, The Lily, StarTrek.com, and more. In this episode, Margaret and I chat about:   -What is missing in children's books when we talk about disability? -What makes a book about disabilities problematic?   -How do we think more critically about books - tokenism vs incidental representation  -Why do you think this continues to be an area lacking representation? -How does this impact children? -What are your top 3 books that demonstrate disability in a positive light? -How do we think more critically about representation in children's books and how do we model that for children or for people we interact with?   https://www.instagram.com/babylibrarians/ https://www.facebook.com/babylibrarians https://babylibrarians.com/ https://bookshop.org/shop/babylibrarians https://twitter.com/areaderlymom   The Current State of Disability Representation in Children's Books from Book Riot: https://bookriot.com/disability-representation-in-childrens-books/ Check out Margaret's Baby Librarians list of books with dyslexic characters: https://babylibrarians.com/5-childrens-books-with-dyslexic-characters/ Link to The Catchpoles Instagram and Ale's lesson guide too. Here it is: https://thecatchpoles.net/2021/08/08/official-what-happened-to-you-lesson-plan-created-with-the-author/ What Happened To You? by James Catchpole and Karen George Amazon Canada https://amzn.to/3kZbHH9 Amazon US https://amzn.to/3l80WSN   I Talk Like a River by Jordan Scott and Sydney Smith Amazon Canada https://amzn.to/39dcKjX Amazon US https://amzn.to/3MakaTK   My City Speaks by Darren Lebeuf and Ashley Barron Amazon Canada https://amzn.to/3M5L935 Amazon US https://amzn.to/3PhyN9K

As a follow up to edition 91 of The Anxious Morning, today I want to look at the idea of being tired as it relates to anxiety and recovery.Let’s imagine someone with an anxiety disorder that makes them really afraid of their own body and thoughts. When confronted with sensations that are normal but uncomfortable, this person has developed the habit of treating those sensations as threats. The same goes for thoughts. Scary thoughts that predict disaster or lead one to constantly question their safety trigger all kinds of anxious and fearful responses. For this person, over time, it would be expected that they might begin to build avoidance habits designed to keep them out of activities and situations that might trigger those uncomfortable things. They may avoid and shrink their lives because they are convinced that they can only devote their attention to being anxious and therefore can’t really engage with things like work, school, or social interaction. As this goes on, our friend with the anxiety disorder becomes less and less engaged with life. They treat themselves as fragile and incapable. Their level of activity drops dramatically both physically and mentally as they withdraw only to the places and situations that might guarantee safety and calm. While other members of the household are engaged with life without the need for multiple dedicated rest days each week, our anxious friend is convinced that they must take it easy because they feel tired and can’t do much. There is no actual health issue at play here, only an anxiety and fear response gone off the rails.Less engagement. Less activity. Less demand.Yet, this person may declare that they are tired, and must rest. Maybe quite often. See how this can get a bit warped at times?I do not mean to imply that you must never rest or that you must think of rest as a treat or rewards. All humans have a right to rest. Rest, sleep and relaxation are all built in to our physiology. There’s no reason to fight that or try to work against it. When tired … rest. That’s completely OK and advisable.My only point today on The Anxious Morning is to shine some gentle light on a common distortion that runs through the community. Being tired or feeling fatigue can be a real issue when we’re always feeling anxious or afraid. No doubt about that. But it can be easy to fall into the trap of feeling some fatigue, then throwing our hands up and declaring it all too much while we retreat to the calm zone again. This may seem familiar to you. If it is, I will leave you with a few things to think about today:What small things can you accomplish even when tired?Can you see examples of people in your life that engage in the world even when tired?What’s the difference between being too tired to do something, and being afraid how you might feel if you do things while tired?When was the last time you responded to the thought that you must rest with opposite action?Again, it’s important for me to emphasize that I am not telling you to never rest. I am only suggesting that you take a few minutes to try to think objectively about your relationship with fatigue and rest. Does it seem healthy to you, or is it possible that things have gone a bit sideways in this area? Sometimes taking some time to look at our habits and beliefs in the cold light of day can become a productive exercise. I’m currently reading What Happened To You by Dr. Bruce Perry and (gulp) Oprah Winfrey. It was suggested to me a few times so I’m checking it out because it does resonate with many people that have traumatic backgrounds. I’m appreciating how Dr. Perry uses neuroscience to explain why traumatic experiences can create sensations and thoughts many years later.Every Tuesday I’ll let you know what I’m currently reading. I read quite a bit on psychology and philosophy, but really you never know what I’ll have in my Kindle or Audible libraries! If you’re on Goodreads and into books, you can follow/friend me over there. Here’s a link to my “currently reading” shelf. I’d love to see what you’re reading and what you recommend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com

To kick off Mental Health Awareness Month, Archie welcomes Award-Winning Journalist, Shar Jossell, to help dissect the book "What Happened To You?" by Oprah Winfrey and Dr. Bruce Perry. The book encourages people to get away from asking, "what's wrong with you?" in an attempt to unpack trauma and get towards healing.

What Happened To You? By James Catchpole

My guest this week is Erin Baute. She is an expert in The Enneagram assessment. She has been using it for 12 years and is a certified Enneagram teacher and trainer. Her background is in Human Health and Development. Erin told me: I geek out, I get excited by making behavior change. So I studied public health in graduate school. I'm getting my PhD in organizational psychology now, and I'm really interested in figuring out how we influence behavior that has a communal impact that makes a difference.Enneagram, if you are not familiar with it, " as a behavioral model of personality, is meant to help us understand the why underneath our behavior."Her take on this personality assessment is not like most of the Enneagram people out there. The way she uses it is expansive. She believes that our type, our number, is one window into who we are but it says nothing about why we are that way. I asked Erin if taking this and other typing tests put people into a box or put a label on them that then limits them. Here's her response, "the clear distinction is that the assessment is not meant to tell us who I am. It's showing me why I choose the patterns of behavior I choose. Why did I learn to limit myself? Why did my life and whatever I faced say, Hey, Gregory, if you make yourself small in this way, if you limit yourself in this way, you're safer, you belong more, you cope better.You make your parents happy. So actually naming our Enneagram type is naming the most limited version of ourselves. That is the box. Right? And so when we get to know the whole model, we hold it as a map. I am actually all of these things."Erin and I share a belief in the idea of freedom being central to an optimal experience of life. For me the word rebellious embodies that, for Erin, it's wild. To find the resources Erin mentions--the one free Enneagram assessment she can live with but says "it's okay to take a test. Just don't trust it all the way."--scroll down on her home page til you find 4 boxes, one is Digital Resources. Or go to her shopify page to grab the free test and other content to support what you learn. https://livingtheenneagram.com (Erin's website) Erin offers one on one Enneagram typing consultations as well as group coaching for leaders and one on one coaching to fully live the Enneagram. Check out her offerings here: https://livingtheenneagram.com/my-offerings-and-philosophy A book we talked about that made a big difference in both our lives coincidentally is https://www.amazon.com/What-Happened-You-Conversations-Resilience/dp/B08PW4Q284/ref=sr_1_1?crid=34SWFQR22A6MZ&keywords=what+happened+to+you&qid=1649427034&s=books&sprefix=What+Happened%2Cstripbooks%2C121&sr=1-1 (What Happened To You?)by Oprah and Dr. Bruce Perry. It's a reframe on how we treat people with trauma, what trauma looks like, and how to heal. I recommend it on Audible or from your library because Perry tells such great stories and with humor and compassion.

I've been working through trauma with a coach and learning about how much I didn't realize most of my life is a trauma response. In this episode I outline how I came to this realization and some resources that helped me learn. You probably don't realize how much trauma is still affecting you, so I invite you to listen in. FULL SHOW NOTES Schedule a free session

You may not have experienced the "Capital T" Trauma that we see in the news, but maybe you've experienced smaller traumas.   Today we're defining what trauma is, so you know if you are still experiencing the effects of it. And we're also discussing the 4 different ways you can heal from trauma, and our FAVORITE of the four.   The first book we mentioned is What Happened To You by Oprah Winfrey and Dr Bruce Perry.   And the second book we mentioned is Trauma: The Invisible Epidemic by Paul Conti   If you want to find out more about us, come to:   amberdeibert.com and stephaniepicklecoaching.com

Natural healing to natural empowerment, today LL and Taylor Carr show how manifestations and archetypes can impact your reality.   If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. In this episode you will learn about:Naturally healing interstitial cystitisThe importance of unlocking your bad girl to allow a fully multi dimensional humanLooking at your thoughts to change your reality Taking pleasure in the small things Stage hypnosisBeing HER nowThe five archetypes Knowing you are enoughEpisode References/Links:IGWebsiteFacebook: Activated Woman Collective  OPC Flashcards:OPC Flashcards are on AmazonOPC Flashcards are on our site  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.  ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Social MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan 0:00  Hey, Be It listener, how are you? Oh my gosh, okay, so we're gonna have some fun. This is this is definitely for my ladies in there and Taylor Carr is our guest this week, she reached out to me and I just saw such a Be It Till You See It story that I wanted to have her on and share that with you. And she is really like not only did she now seeing what she was being before, but she is helping other women do the same. And so if you have been struggling, if you are like, "I get it, I get it, I get it." But you are like, holding back, I think this will be a really fun interview to help you step into that power and help you step into that thing. And I really, I really think you're gonna enjoy it, I had some fun, I learned a lot of stuff, I love it. And I just want to say like, it's okay to listen to all this and, and have really good ideas and really good thoughts. And then either forget it, be overwhelmed, or not take the action. I don't want any one of you to ever shame yourself for listening and then not taking action. Because the reality is, is that you're actually putting all this really good stuff into your brain. And there will be a day when it just freakin clicks when you're like, This is the day. And I think, you know, I think it's a lot to put pressure on yourself, added pressure on yourself to be perfect and do the things we're telling you to do that sound really good to you. We're not perfect, and that's boring. Remember, that's what we say around here. Action does bring clarity, though. So what I would say is ditch the perfection, and take the action as you're ready towards the person you're wanting to be. And it doesn't have to be a lot and you'll hear a Taylor say that I asked her a question about like what to do when you're overwhelmed when you're busy. And I really loved her. I really loved her answer to that. So I can't wait for you to hear it. But I just I just had to say that because I do think it's really easy to start avoiding good, solid, awesome advice. Because you're like, Well, I'm not doing it. So I'm just gonna, like I'm wasting their time, you're never wasting our time. You know? And, and the reality is, is that all these doses of goodness, they get into your brain. And then one day, they change your thoughts which change your beliefs, which changes what you do. And so I'm so grateful for you, thank you for listening to each and every episode. Thank you for telling me your bold moments, you can always DM those bold moments, to the Be It pod on Instagram. We want to share those with people and inspire people how you're being it till you see it. And, you know, thanks for sending this to a friend because we grow because of you. And I'm so so grateful. And today's guest happened because of this podcast. She heard it, she had a story. And I was like that's a Be IT thing. So I'm really grateful. And now without further a do, except for that little a do, that happens between now and the guest, Taylor Carr.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Alright Be It listener, I got Taylor Carr here. And I'm really excited to have you because we have talked about hypnotherapy in the past with a past guest but the way you've used it has been incredible. And y'all I can't wait for you to hear her whole story because what she has been able to do in her life is literally be till she sees it. And she's she's embodying it and teaching women how to do the exact same. I've been looking at what she's been doing on Instagram, and it's really cool. So Taylor, thank you for being here. Can you please tell everyone who you are and what you're rocking out right now?Taylor Carr 4:02  Lesley, thank you so much for having me. I'm so excited especially to be kicking off the New Year with you. So thank you. Thank you. Thank you. Hi, everybody. I'm Taylor Carr. I am a manifestation coach and a feminine success mentor. So what I do is I help women manifest the life that has been pinned to their vision board for way too long. And I do so using practices that are very spiritual, but also that are very scientific, like clinical hypnotherapy. And that means rewiring the subconscious to make money, you know, an easier more delicious thing in your life. To make love something that doesn't seem so far away to make the success that you want completely tailored to you. And not this like patriarchal version of what we think that we're supposed to want.Lesley Logan 4:45  Oh, I mean, like, right? Like everyone's like, "Okay, I'm so sorry, what? You're gonna help me do take the vision board and be the thing"? Like, I think that's really cool. Can you like, how did you start doing that? Because that is not something like first of all, that's not on a kindergartener. like vision board, like, I'm going to be a manifestation coach ...(Lesley laughs) You know, like so you know, and maybe it is if your mom was one but like, how did that come about? How did you come into this this role in your life?Taylor Carr 5:12  So in kindergarten, I'm just kidding. (Lesley laughs) In Kingergarten I learned about the law of attraction. No. So what happened was long story short, in my early 20s, I was diagnosed with an incurable pain disease called interstitial cystitis, it completely affects the bladder, the womb, the Yoni all of these beautiful spaces, and it just completely took away. My womanhood is what it felt like, you know, like I was 21, I moved to a new city, Los Angeles, I was just like, I wanted to get out there, I wanted to date I wanted to do all the things. And I couldn't do any of it. I couldn't drink I had to be like a complete raw vegan, and even that, like was super limited, because I was allergic to citrus, and caffeine and gluten and like all the things, so I was like really eating just kale, if I'm honest, and celery, and then I was going through all these treatments. And, you know, through our, through our medical system, I saw that there was nothing there for me. I was going through really invasive treatments, my legs were open for all these different doctors that were poking and prodding at me. And I was like, like, nothing's happening. Nothing's working. I'm still in extreme pain. It was so traumatic. It was so shameful. And I just remember, like, I went into my doctor's office on like, the fifth treatment. And it was so embarrassing. The liquid fell out of me in in the ah what's it called? (Lesley: the examine room?) The waiting room waiting, (Lesley: oh, gosh) the waiting room in front of people while I was leaving. And they were like, you know, your treatments aren't really working. We could put you on this medication, but you might lose your hair. And there's no evidence that it'll work. And I was like, "What did like that's, that's not, that's not a result. Like that's, that's not helpful." So I remember I came home and I like turned on my little HP computer camera. And I was like, Hello, YouTube. YouTube was like pretty new. At the time, I was like, Hello, YouTube. My name is Taylor Carr, I've interstitial cystitis, I'm going to heal this naturally, or I'm going to die trying. Is basically what my first video said. And I just documented myself trying to heal myself from this incurable pain disease. And what I found was not only was it the diet that helped me, but more so the mindset. It was like the deep rewiring of like my own feminine lineage. The trauma that was in my family, the sexual abuse, all of this stuff that was like literally causing pain in the place where my family had caused, like had pain and trauma, and shame and all of this stuff. So that's where it began. And as I went through my journey, you know, I was just like seeing little elements here. And here, like, felt like full spiritual awakening definitely comes from, you know, being ill and not knowing if you're going to survive it. And interstitial cystitis to be fair does not kill you. But the pain of it has taken a lot of lives. (Lesley: Yeah) And so and so I was just like, like, if I can heal myself from this, other people can do the same. And I was like, coaching people around the world for free. And I got my, you know, I started seeing a hypnotherapist because I became a hypochondriac. Every little pain was like, oh my god, I'm gonna die, I'm gonna get some other illness. (Lesley: right, right) And I saw the power of that. And then the spirituality, the manifestation portions, and all of it, I was like, life gets to be so much easier than what we've been told. So many of us are walking around with these illnesses and these pains, and the shame and the trauma and all of the things. But we're never taught to be present. We're never taught to be grateful. We're never taught to be here and now. And as a women, it's even bigger, it's even worse, because we're actually just told to like, sit down, shut up, be pretty, smell nice. All the things...Lesley Logan 8:34  Don't brag, dont' don't talk about those embarrassing things. Like don't talk about your cystitis, because that's gonna, like, make someone uncomfortable. LikeTaylor Carr 8:42  I had a man tell me you really shouldn't talk about your illness so much because nobody wants to love a sick girl. And I was like, "nobody wants to love a sick girl?". Like, this is my body. This is my life, you know, so so it's just, it was quite the magical journey. And I'm so like, I'm so grateful interstitial cystitis was the best thing that ever happened to me. Because it opened me up to more pleasure, more love, more life.Lesley Logan 9:06  Well, you know, that's what's so interesting is I think, you know, it's really hard to say it to someone who's going through something like what you're going through, but like, truly trying to own it and believe that whatever is happening for you, right, like whatever's happening is like happening for you and that you wouldn't be on this journey, you probably wouldn't, maybe you would have discovered some of these things along the way because you seem like a very curious person, but like to literally be living the life that you're living and being this person and taking people on a journey. You would not have explored all of those things or even understood them to the depths you do because you had a hit, not a rock bottom but like a traumatic like a very painful space. And I do think like they always say like that there's like it's the darkness before the light right? Like the like the eye of the storm is like, like all those things. They're not cliches for like, for no reason. They actually are because people have gone through this and what I think is so interesting is, you know what you're doing now. Like what you what you proclaimed on YouTube, right is like you literally were being it till you saw it like, you're like, I'm going to do this. I don't even know ...(Lesley laughs). I'm gonna do this and I think so many people get stuck on like, but I don't know what the next step is and you didn't really have a next step you just were like I'm marking this in the sand. This is what I'm going to start going as and then you took the next steps as you could. And I really hope people are having heard that in your story because it is, it is not easy to do that. Like that's not an easy thing to do. It might have been the easiest thing you did, probably along your journey was proclaiming to YouTube, but I commend, thank you for sharing this because I do think there's a lot of women who have something going on in their bodies that they're either afraid to talk about, don't talk about, think that someone won't love them if they talk about it. But really, like as women, there's so many things that as we talk about them, you know, I am had stomach issues for so long. And when I started talking about them, I found out everyone had stomach issues, and everyone is covering them up and everyone's not dealing with it. Because I want to talk about gas and diarrhea and all that stuff. But like, and I understand when you said like, became a hypochondriac. I it took me a long time to understand that having a gas pain didn't mean I was going to have same stomach issues again ...(Taylor laughs) Actually, no, you just ate too much. Like that's normal. That's a normal digestive process. So I can understand becoming a little bit like on on the on the edge of it. So, okay. You your curiosity took you down this path. One, when you meet with women who are either I don't want to say playing it safe or holding themselves back because I think they're just being what they were told to be. But like, when you're seeing women not step into their amazingness what, what do you tell them? Like what's what do we what do you need to hear? You know, what does that look like?Taylor Carr 11:38  There's so many things you know, because I also come from a very traumatic background, of course, you know, this is the oldest piece and it was, you know, the abuse the drug addiction. I lost a parent at 15 to drug abuse, you know, like the codependency. We were homeless after he died. Like all of these things, I realized played into like the perfectionism, the being really small, playing it safe all of that. And so you know, it's so funny. I my clients always joke that they have like a little quote. they're like, "I spank you" cuz I'm always like, "I spank you." But it's, it's, I always tell them like, like, who is your inner bad girl? And why have we locked her away? Why do we make her be bad? Why do we think that the things that she has to say, the feelings that she feels her desires? Why do we think that she's bad? I asked, I asked my clients, let her out of the closet. Have tea with her, sit with her, find out why she wants what she wants. Because if our bad girl is in the closet, or also like to color the lioness, if she's in the closet, then you're not being all of you. You're not being whole and to be the whole woman you want to be, to create the success you want to be to be multi dimensional. You have to be all of it. You have to be bad, good, sexy, dark, light, like all of it. It's important.Lesley Logan 12:46  Well, it is 100%. And I can totally understand like, you know, compartmentalizing, and going, "oh, well what will people say? What people think if I like..." all that stuff, and you know, you bring up you brought up the trauma. And I want to we've had some guests who work with those who've gone through trauma in different ways as guests. And one of the things that's interesting is that people are starting to actually look at trauma, they're actually starting to like, understand it in a different way. Like there an amazing book, What Happened To You, and like the more I read that I like, want to reread it, though I've just finished it. It's like, somebody was asking my dog, like, what's wrong with you? And I was like, it's actually what happened to him. Like, we should really wonder what happened to him. And like, because people become people pleasers, based on what happened to them, people become perfectionists there because of what happened. And like, all those things happen. And there's all the stuff you talked about, like ancestral trauma, like stuff that went through your parents that came into you. And so it is, it is not for, like random reason that this happened to you. It's because of all of those things that happened. And because you're a human being everyone else has a different times having those same things and they're locking things away, like, Oh, when I did this, this happen, so I won't do that anymore. I won't be that anymore, because then people won't like me or people will leave or people might pass away. So. So I do love that you have the bad girl they have to have tea with ...(Lesley laughs) (Taylor: Yeah), yeah. So okay, so in your journey of doing this, what what have you seen women be able to do once they step into that power? Like what are some of the transformation stories you've seen?Taylor Carr 14:16  I have seen women ask for a raise at work by multiple 1000s of dollars and get it. I have seen women rise into leadership. You know, I was just, you know, just having this conversation with my client earlier, I'd actually love to share it here. She had a very difficult meeting. She's a manager at a tech company. And, and she had a very difficult conversation with a man in his 60s who wanted to challenge her. And she was like, I need to bring the spice and the lion and the fire and the bad girl and all the things. And I was like, listen, you're powerful already. You know, like, we don't have to be bitchy and spicy and all these things like your bad girl is for you. And you can unleash it however you want. But at the same time, like when you are calm in your power, when your nervous system is relaxed your power. You don't have to prove yourself to anyone. And that's the thing that I really want to like drive home is like, you don't have to prove yourself, you're enough as you are, you're powerful, powerful as you are, you've done your training, you've done your work. You know, if you find yourself in a position of getting defensive, then you don't believe that you're actually (Lesley: Yeah) powerful. SoLesley Logan 15:20  That's not even Being It like that's like playing another role. Is actually what that is. Taylor Carr 15:23  Exactly. (Lesley: Exactly), exactly. So that was a really powerful moment for her today. I have seen my one of my clients left her teaching job, and then immediately manifested a trip to Mexico with her dream job where she got paid to, like be a photographer for these beautiful women on this on a business retreat in Mexico. And now she's doing it full time completely. She was booked out through the end of last year ...(Lesley: wow) Let's see any anyone else... I mean, there's so many, I'm like ... okay. Lesley Logan 15:50  Okay, those are, those are amazing ...(Taylor laughs) So for the person who's like, "Wait, how do I manifest"? Like 101 manifestation? What do you got? ...(Lesley laughs)Taylor Carr 16:00  Manifestation 1 0 1. It's all about your frequency, right? It's all about your energy. And and this is where your subconscious mind is really playing. It's really at play. Because we have these programs, our computer, our brain is a computer. And it runs these programs every single day. And we become really, really used to, "Oh like, I look fat. Oh, I don't look good. Oh, there's not enough money. Oh". Like these, these are on repeat. So the first thing that I would have anybody do is just take a look at your thoughts. Because your thoughts, create your feelings, your feelings, create your reality. And make no mistake, you are always creating your reality, which is like amazing, and also super sucks when we're not super in control of our minds. (Lesley: Right) But it always comes down to like, look at your thoughts. And what do you choose to think instead? I can look in the mirror and think like, Oh, my pores are so big. And I wish that my my double chin was smaller or whatever, you know, or I can choose to think like, well, I'm good enough as I am like, I am beautiful as I am, and and focus on something else. It's really where you focus is where expands in your life. So choose differently. And that doesn't mean we won't go through experiences that are hard. That doesn't mean the shadow doesn't exist. It absolutely does. But it's how you choose to rise. It's how you choose that you deserve something. It's how you choose that you belong somewhere.Lesley Logan 17:15  100% I mean, like we because thoughts become like we thought to become facts, but to be careful what we believe because whatever believe like, we're like, that's a that's a fact, right there. It's like actually ...(Taylor laughs) like, you know, so I always like to look for evidence of what I believe to be true. And so like one of the things that I struggled with is like a fear of success. And we're just like a thing that people like watching me for that I'm like, Well, it's because the thing actually when you're when you're raised to think like don't brag because people won't like you. And then also like you don't see people in your family or life like rise to these big things. You actually don't see women create these. Now we do but I didn't grow up with that. So I have to like really retrain like the thought. So I like look for evidence. So when I just heard Beyond Yoga sold for $400 million to Levi's. Like female owned. I'm like way to go lady, I'm like, you know my friend (Taylor laughs) Jamie currently, and I'm like, whoo, $1.1 billion. Love it. Like, I'm like all the ladies like making billions. I'm like, Okay, look at all these women who started from nothing, who didn't have that. Because like, you have to look for the evidence so that you can change your thoughts so that you can change your feelings, you can change your reality and, and it's true. Like if you wake up feeling sick, then what do you say like, Oh, I I don't feel good. I don't feel good. Instead of like, this part of me doesn't feel very well right now. And we start to act like a like we're sick. And then we don't have energy and we don't have we don't have the capacity to make things. But if you're just like, Oh, I'm actually having the sniffles right now this is not feeling really good. I have you can actually change. You can actually still have control over something, you're not how you feel. So I love that because it makes the manifesting even easier, because it's not like, oh, I want this. It's like what are the thoughts that I'm playing in my head? What's the program that's running so that I can have the feeling so that I can actually take the actions from those feelings that make the thing I want to have happen. Love that. Okay, (Taylor: Yes) So, um, you said something earlier, I want to go back to and it's not coming to my head right away. So we'll come back to that. But you know, Taylor, I think for a lot of people, they get stuck in the, "Well that's so nice for them. I'm really busy. I've got a lot going on. I've got all these bills to pay. I've got you know". Da da da. For the very busy person for the person who's overwhelmed and this sounds lovely but this sounds like a dream world. What is the five minute version of it? Like is there a small like it can they dip their toe in? Is there a way that like, you know, like, you know, you can knock the door of the first domino forward for them like what does that look like?Taylor Carr 19:35  For you know, I think that for those types of people it's it's pleasure in the small things you know, so if you're walking to your car, and you're like running late or whatever, can you take a moment to like look around and see the cloud formations in the sky and get really present have like, that is really beautiful, or you know, smell a flower that's you know, a common saying stop and smell the roses. Right? Or like a butterfly flies by and that becomes something sacred because the truth is, is that we are in a busy world and things are chaotic. And you know, and there's a pandemic, and there's all the things and it's a lot and all the politics. But if you can just take a moment to remember why life is beautiful every day. That really could be enough.Lesley Logan 20:13  Oh, love that. That is yes, because I, yes. I really can't wait for like the sun to start rising earlier because my favorite thing to do on a walk is to watch the sun come up. No matter how low it is. I just love to see the colors. And right now I've been I've been doing my walks. I'm like, the sun is not up until I go on the peloton. This is not fun for me ...(Taylor laughs) Like I don't want to notice the sun on my peloton. I want to notice this when I'm outside. Anyways, this is my own thing that I have to work on. Okay, I know I remember when I was. Clinical hypnosis for the person who is still believing that hypnosis is you know, the quacking like a dog and all the stuff that we've all been seeing on whatever. We raised for raise without on like the Maury Povich show. What a clinical hypnosis and like, how do you know that you need it? What What Why would you seek it out?Taylor Carr 21:00  Yeah, so so stage hypnosis is just completely different. It's like a performance act. And it's amazing. And it's not the same process at all, it's completely different. So what I do the clinical hypnotherapy piece of this, it really is like you're going into the deepest meditation of your life, your whole body becomes very, very calm. So this is great for people who are like anxious, or they're really struggling to like slow down, your body gets extremely calm your brains, which is into alpha, and then to theta wave length, which is like that, that wavelength right before you're asleep, right. And when you're in that wavelength, and you're so relaxed, and so peaceful, and you feel really safe, your subconscious mind is able to come forward and really absorb in a new way. The line between the conscious and the subconscious dissolves. So what I do when I get them into the state, which takes roughly 20 minutes of like different visualizations and practices. I then regurgitate the words back to their subconscious mind that they've told me they want to feel. So most of the time I see the fear of success. I see like, there's never enough money. I see, you know, like, I'm not lovable, or I'm not worthy. Like the amount of imposter syndrome in women, like every single woman has it. Right? So it's that like, you, you tell me what you want to feel? And then I hope you feel it on autopilot?Lesley Logan 22:20  Well, because the subconscious, like people for like, subconscious, so malleable, you can tell the subconscious anything. But the problem is, is we just, we just thought the subconscious tells us what we've told it before.Taylor Carr 22:30  Yeah, and it totally is running the show. You know, it's it's doing everything, every single time that you think a thought that's like, Oh, I'm not good enough to do this. It's because you learned it somewhere else in, maybe in your childhood or in your teen years. And it got stuck in there. And you really believe it now because it's been playing so much. So that's why it does take more I mean, you can get results after one session, but I always say like three to six, because three to six times of me telling your subconscious mind how deeply worthy and beautiful and magnetic and radiant you are. You're going to walk into any room feeling that way and you're not even going to have to try.Lesley Logan 23:02  Yeah. Oh, okay. Well, that I'm that maybe I need that ...(Lesley laughs) I, so Okay. Pardon me. So you're working. So I'm doing so many, many amazing things. I want to know like, what are you actually working on being right now? Like, what are you stepping into right now? Can you share?Taylor Carr 23:22  Yeah, I'm so excited. I did you know, I'm currently sick entering this New Year sick, which I totally manifested. Because my word for this year was health. And so my body was like, let's get it out of the way. Now. I was like, "Thanks, body" ...(Taylor laughs) But what I'm working on Being is um, oh how do I share this? I haven't shared this yet, actually ...(Lesley laughs) This year for me is less about money in numbers, and it's more about impact and influence. So my work right now is really embodying the celebrity archetype, which is something that I embodied at the beginning of last year when my business went from $0 to eight and $9,000 months within the span of just a few weeks. The Celebrity archetype is one of my five feminine manifestation archetypes. And it's really about being the woman who is unapologetic about exactly what she wants and going to get it. And it's the woman who's not afraid to be spiritual and you know, connected to the universe and all of these things, bouncing my chakras, but also kind of being a bad bitch and wanting to wear sequins and glitter and drink champagne and be all of it at the same time and still allow that to be sacred. (Lesley: Yeah) And you know, I want to have the type of business that I want. I want to have the type of money that I want. I want to have the nice things that I want and not shaming myself for it. So this year is all about stepping into my celebrity. Stepping into that energy of like, I do more podcasts, I, I get on stages, I do keynote speaking, I get in magazines and articles. Less selling on Instagram, less of that hustle and more of being the woman I want to be and having massive impact.Lesley Logan 25:05  That's really cool. So I do want to type I don't let me forget I want to the other archetypes are because I think of like, "Wait, what are there five? Let me know. But so, so what you're doing it what you're saying, I don't wanna put words in your mouth, but like right now that you're like, actually to, you're actually making sure that you're being those things like each day, you're trying to do one of those things so you can continue to make your reality that Celebrity archetype. Is that what you're doing? Yeah,Taylor Carr 25:29  It's being her now. I have this, this this little story that I tell. And I talked about how like, I was always chasing my future self. I was always like, trying to catch up to her. And the way that I see her in my head, is this woman is glowing, radiant woman in a room filled with people wearing black and she's wearing red. I'm like the woman in the red dress. How do I become the woman in the red dress? And, and, and one day, I was like, "Oh, I just put the red dress on." So every day I'm putting the red dress on (Lesley: and playing a song lady in red...) ...(Lesley laughs)Lesley Logan 25:54  I'm old ...(Lesley laughs) (Taylor: I don't know we might be close to the same age.) That's, I love that. I love that. Thank you for sharing that I was just today in this moment, I was like, I'm just gonna ask people how they're what they're Being right now. (Taylor: Yeah) Just like I just like, yeah, why are we not doing that? Like duh Les. That's like what this podcast is up. So other archetypes so that in case you were like, "Oh, that celebrity one sounds really great." But like maybe what are the other ones?Taylor Carr 26:27  Yeah, so they are made up of the Romantic, the Chemist, the Lioness, the Seductress and the Celebrity.Lesley Logan 26:35  Okay. Very cool. So the one that stood out to me, what's the Chemist? This one sounds really cool.Taylor Carr 26:42  The Chemist, Yeah. So the Chemist archetype is actually the number one archetype that people get when they take my quiz. But the Chemist archetype is is the woman who like they know, manifestation is real. They know the whoo is real, but like, they really need that tangible scientific evidence. They're more into like, listening to Dr. Joe Dispenza. And listening to like quantum science and like, really trying to understand the why that this is happening versus the magic is happening. And that's wonderful. It's like, no, I need the concrete evidence, but I know it's real. But show me the evidence ...(Lesley laughs)Lesley Logan 27:14  So Joe Dispenza is on my audible right now and ...(Lesley laughs) (Taylor: he's all the way to Chemist) like, I'm like, I'm like, love this guy. Love it. He's saying everything I believe, perfect. I just need a I definitely like, like, just give me that. Like, there's a little bit of evidence because, (Taylor: Yeah) because I think like, sometimes I'm like, I'm like, Oh, I know this stuff. And then I find the book that actually validates that I'm like, Oh, well, perfect. Now there's actually sign. So sometimes I just like to have the science because I'm like, I don't want to be the savant. I want to (Lesley: laughs) want to really when someone tells him I just read Joe Dispenza. He's like, really awesome. Okay, so the Seductress and the Lioness. Quick, what are those?Taylor Carr 27:50  The Lioness is like the She E O, she is like loving, fierce, that ferocious energy. She's all the way a leader. She's all about compassionate, empathetic, feminine leadership. So that's like, everything is done with love, no matter how ferocious it is. It always comes back to love. She loves nice things. She has the designer handbag, she likes the private jets.Lesley Logan 28:09  I'm the lion. I want to be, well I am the Lioness. And I want me to be the Lioness because we're saving for the... I am because I'll just tell you, why. Not that you don't know this about me already. Y'all. We don't have a car because I keep telling my husband not until I can have the electric G Wagen that they're gonna come out with. (Taylor: wooh!) we're just gonna have that and I'm having fun party. And everyone's like, you don't even like to drive. I'm like, I'll like driving that. I will love driving that so there coming a electric version. I want the G Wagen. I like to sit up tall and yes, I will have my Selena, my Louis Vuitton, with my with my sandals and my ripped jeans ...(Lesley laughs) (Taylor: Yes! Lioness vibes all the way) Okay, so I think I think that that's the one that I have to step into for this year. So thank you so much. I'm gonna have to look her up. You must have her on your website. Yeah. (Taylor: Yeah, the quiz is on there). Perfect. So then the Seductress and there was one other. What are those?Taylor Carr 28:58  Okay, so the Seductress is what we call the highest level archetype. And it's funny because you wouldn't think that but you kind of have to go through all the archetypes to be comfortable in your Seductress. I believe that the Seductress is the closest to God. I believe that her body her sexuality, her experience, she leads with it. She manifests with it. She has the universe really like craving to provide for her and and this is the type of this is the type of woman who just she radiates confidence. She is all of it. She is orgasmic and proud. She is sexy and proud. She's connected to God, she's connected to her body. And she she really is she really is special. She's difficult to get to she takes the most work to heal, and that's why we call her the highest level. The Romantic is the other one and a lot of people go, "I got the romantic (cries) I don't like like I don't want to do love stuff right now. I just want money." But I always challenge them because I believe that love is actually the center of money. I believe that love is the center of all things in the feminine experience. So for the woman who's able to soften and see that love is a beautiful thing. And she would rather you know, take a beautiful stroll down, you know, the the block during sunset, like, drink her, you know her coffee and it's slow and it's beautiful and she loves the berries at the farmers market. That's really the romantic, she's very present. She's very soft.Lesley Logan 30:19  Very good. Thank you for walking through all of those, I think (Taylor: Yeah) you're stepping into the Celebrity archetype. This year, I'm going to step into the Lioness because that's really, um, it's already calling to me, and I just need to (Taylor: Yes) take the next step. So we're going to be that this year. Okay, so this has been really fun. Um, I think a lot of people are like, hold on, there's more. There's more. Alright, Taylor, where can people like find you work with you get to know like, they're like, Okay, "hold on, I gotta step into the Seductress archetype." Where, where can they go to learn more about this?Taylor Carr 30:48  Yeah, so my website is upgradewithtaylor.com and you can find the quiz on the website. And actually, that is held with me and my colleague, Sarah D'Angelo. So you'll see some emails come in from both of us. And there'll be like a breakdown of all the archetypes and what you got. And it'll be super fun. It's a really fun experience. On Instagram, I'm at Tayfemme. And, and then on Facebook, I have a private group free group, it's called the Activated Woman Collective. And we have lots of beautiful like trainings and challenges and devotions. And it's a really beautiful place.Lesley Logan 31:21  Cool, love that free group. All those will be in the show notes below. So at Tayfemme on Instagram, okay, so Bold, Executable, Intrinsic, Targeted steps people can take to Be It Till they See It. Taylor Carr 31:34  Whooo... you know, I think the biggest thing is leaving fear at the door and just doing it anyway because the truth is, is that you're never going to be ready. If you wait to be ready, you will be waiting your entire life, but when you put the red dress on and you go ferociously and powerfully in the direction of your dreams, you cannot miss. You will not lose and there will be times that are hard, and you have to be courageous enough to get through them and you are. And that's the piece I really want to drive home too, is like you are. You are strong enough, you are courageous enough, you really can't get through it. And on the other side, it's really magical and I really really want you to get there.Lesley Logan 32:13  Taylor, thank you so much. I mean I when you say that you have so much conviction and because you say from a place of experience and and you are living it as well and so I do think a lot of people can say just didn't do it despite a fear but like you have actually done that with the with the things you've overcome in your life. So thank you for sharing your story. Thank you for for taking us on this journey. Like I am like filling my fem, I'm filling all my stuff. This lioness is like ready to rock. Watch this. (Taylor: Yeah) She E O over. ...(Taylor laughs) Everyone do me a huge favor and Taylor, tag at tayfemm and the Be It pod with what your takeaways were, what your favorite part of this podcast was? How are you going to use these things in your life? We want to know. I know that we will definitely be cheering you on from the sidelines. And also, it's how more people hear this message. And when all think about it, if all the women surrounding you were doing these things, wouldn't it be so much freakin easier to do these things. So we have to change the collective that we're in because otherwise we're like surrounded by the people with the old messaging. So this is how you change your friends minds so you can change your mind and Be It Till You See It.Taylor Carr 33:24  Thank you so much, my queen.Lesley Logan 33:28  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day! Be it till You See It as a production of As The Crows Fly Media.Brad Crowell 34:00  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan 34:11  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell 34:16  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:25  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Perdoso for editing all video each week so you can.Brad Crowell 34:37  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we talk about the Value of our Ancestors and what we may have inherited bodily from their experiences. Then, I read an excerpt from Oprah and Dr Perry's book What Happened To You? https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180/ref=sr_1_1?crid=3DCNBBF4JWNAY&keywords=what+happened+to+you&qid=1645474504&sprefix=what+happened+to+you%2Caps%2C108&sr=8-1 Work with me at www.cloudedcompass.com Follow Clouded Compass on FB and IG Read more tips in my book LifeHacks. Available below. Tell your friends if this was helpful and why! Sharing is Caring and Growing is in the Knowing! https://www.amazon.com/Life-Hacks-Tricks-Accessing-Resilience/dp/B085DRTDHP/ref=sr_1_1?crid=29LBYR573TMH6&keywords=life+hacks+laurie+smith&qid=1645471195&sprefix=life+hacks+with+laurie%2Caps%2C154&sr=8-1

This week CMOTE reviews Oprah & Dr. Bruce Perry's book What Happened To You? Conversations on Trauma, Resilience, and Healing. Another fascinating book and another review to help you figure out if this may be the right book for you. We hope you enjoy!Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. Facebook: https://www.facebook.com/catchmeontheexhale/Instagram: https://www.instagram.com/catchmeontheexhale/Twitter: https://twitter.com/KrisandMegsYouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4Awww.catchmeontheexhale.comcatchmeontheexhale@gmail.comFind us on your favorite podcast platforms; Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/We are always grateful for you, our listeners and friends! We'll catch you on the next exhale. Deuces! ~Meg & Kris 

Today's episode is a quick overview of some of my favorite books for inner healing and life wisdom.  I highlight: What Happened To You? (by Dr. Bruce Perry, PHD and Oprah Winfrey)The Alchemist (by Paulo Coelho)The Untethered Soul (by Michael A. Singer)No Bad Parts (by Dr. Richard Schwartz, PHD)The Gift (by Edith Eger) Awareness (by Anthony DeMello)****Host's Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfwFor visual readers, follow along the episode on the blog: https://fullcirclewellspring.medium.com/**** SoundRoseStudio - Royalty Free Music 1 Hour Relaxing Piano With Rain - Music for MeditationSupport the show (https://www.paypal.com/donate/?hosted_button_id=CSBMB787T897C)

Regulate, Relate, ReasonToday we talk about Dr. Bruce Perry's work and the Neurosequential Model. https://www.neurosequential.com/ We have read Dr. Perry's books, including The Boy Who Was Raised As A Dog and What Happened to You?, and we love the perspective the Neurosequential model brings to the table when it comes to managing students in the classroom. Dr. Perry reminds us that we have to start with regulating the body before we can relate, and those two things need to be addressed before we begin to reason. Listen in as we talk about what this means for the classroom.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:1. Make schools safer and more nurturing.2. Increase access to mental health services.The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.Arkansas A.W.A.R.E. website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-awareTranscript:https://docs.google.com/document/d/1_FKfsHsGPX1RcZaWTI49wuagS3lL7-9h/edit?usp=sharing&ouid=104750952408493783016&rtpof=true&sd=trueResources:Neurosequential Network:https://www.neurosequential.com/GoNoodle:https://www.gonoodle.com/What Happened to You?:https://static.macmillan.com/static/fib/what-happened-to-you/Watch Oprah and Dr. Bruce D. Perry talk about WHAT HAPPENED TO YOU?:https://youtu.be/dSPODEFhwX0The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing:https://www.amazon.com/Boy-Who-Raised-Psychiatrists-Notebook-What/dp/0465056539WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING:https://www.danpink.com/books/when/Produced by Donnie LeeMusic: https://www.purple-planet.comMore information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.Mentioned in this podcast (Bookshop links are affiliate links):The Warmth of Other Suns- Isabel Wilkerson (bookshop)The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)Wayward Son - Rainbow Rowell (bookshop)How Emotions Are Made - Lisa Feldman Barrett (bookshop)Shake It Off - Taylor Swift (YouTube)Tigress Osborn -  https://www.instagram.com/iofthetigress/ Tigress's essay on the history of body positivityThe Body Is Not An Apology, Sonya Renee Taylor (bookshop)Lauren Ohayon (website)My Grandmother's Hands - Resmaa Menakem (bookshop)Jane Clapp (website)What Happened To You by Bruce Perry & Oprah WinfreyMusic by ZakharValaha from Pixabay Music by ZakharValaha from Pixabay

On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.Mentioned in this podcast (Bookshop links are affiliate links):The Warmth of Other Suns- Isabel Wilkerson (bookshop)The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)Wayward Son - Rainbow Rowell (bookshop)How Emotions Are Made - Lisa Feldman Barrett (bookshop)Shake It Off - Taylor Swift (YouTube)Tigress Osborn -  https://www.instagram.com/iofthetigress/ Tigress's essay on the history of body positivityThe Body Is Not An Apology, Sonya Renee Taylor (bookshop)Lauren Ohayon (website)My Grandmother's Hands - Resmaa Menakem (bookshop)Jane Clapp (website)What Happened To You by Bruce Perry & Oprah WinfreyMusic by ZakharValaha from Pixabay Music by ZakharValaha from Pixabay

For more information on the healing benefits of yoga and trauma, please check out these books: Yoga Therapy by A.G. Mohan & Indra Mohan, Overcoming Trauma Through Yoga by David Emerson & Elizabeth Hopper, What Happened To You? by Bruce D. Perry, M. D., PhD, and The Body Keeps The Score by Bessel Van der Kolk, M.D.

Has anyone ever described you as “a people pleaser” “disruptive”, “argumentative”, a “self-sabotager” “bad at relationships” or just plain “checked out”? Do you think ADHD is a real thing? Has anybody ever asked you “What's wrong with you?” Eleanor and Kristen explore a fascinating conversation between Dr. Bruce D. Perry and Oprah Winfrey about the effects of trauma on mental health in their book “WHAT HAPPENED TO YOU? Conversations on Trauma, resilience, and healing.”

Episode 174: Back Like Black Trauma Tony Ses & George D. are back... and it felt as great as this episode sounds. Discussing everything including old man purchases to serious topics like trauma, COVID vaccinations, and Dave Chappelle's latest special... prepare for uncut truth and transparency. Subscribe + Listen Today!! Episode Topics:: The Catch Up (00:03:53) What Happened To You (00:08:08) Old Man Tings (00:30:54) Vaccination Logic Check (00:35:53) Dave Chappelle: The Closer (Opinion) (00:42:49) Cultural Perspectives (00:56:50) Hosts: @itsgeorged & @btb_ses Connect with Put It In the Air Podcast: Hashtag: #PINTAP Instagram + Twitter: @pintap_podcast Links: Linktr.ee/Pintap Website: Putitintheairpodcast.com

Bu bölümde, Travma Yaşatan Olaylar Nelerdir? , Her Travmadan Herkes Aynı Şekilde mi Etkileniyor? ve Travmanın gücünü konuşuyor olacağız. Podcast'de bahsettigim isimler: Brene Brown, Oprah Windfrey ve Bruce Perry. Bahsettigim kitap: What Happened to You?  

We are discussing the new book by Oprah Winfrey and Dr. Bruce Perry, What Happened To You? Conversations on Trauma, Resilience and Healing. We thought we would make it through the first four chapters, but we only made it to Chapter 2. It is so good! Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

Dr. Bruce Perry is back with Francesca to explore how to overcome traumas, like rat race mindset, by healing through methodologies of inner reflection.Listen to part one of this conversation, "What Happened To You?": https://beherenownetwork.com/francesca-maxime-rerooted-ep-54-what-happened-to-you-with-dr-bruce-perry-pt-1/Dr. Bruce Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago. He recently authored, along with Oprah Winfrey, the new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. Over the last thirty years, Dr. Perry has been an active teacher, clinician, and researcher in children's mental health and neuroscience. You can find more information at bdperry.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Filled With Gold Widow Podcast I get to sit down and chat with Mel Shore! Mel is a woman and widow of many talents! She is a professional pianist, producer, and composer, a young widow, co-creator of the podcast, Widow We Do Now? & The Widow Wives Club online support group, and is creator of the Drömkatt healing music YouTube channel, specifically customized for grievers.  Mel is also a certified life coach, dog agility enthusiast, and black diamond skier, and her passions include helping others gain confidence to fulfill their highest potential.  We covered a lot of ground in this episode, like: - How Mel & Scott met (pianist + theater director = “this feels like home”) - Scott's death almost 2 years after they married - Gigging with Chuck Berry - Trauma, PTSD, ADHD, traumatic brain injuries - Widow stuff is hard! - Mel's self-care practices (which might include bathtub nachos!) - What's next for Mel? “Now that I know I have PTSD and I have this trauma...I should be able to catch it and nip it in the bud, but I know that's not true. I know I have to do the thought work to not judge it.” - Mel Shore Links IG: @melanieshoremusic FB: www.facebook.com/melanieshoremusic Youtube (Mel's jazz piano channel): https://www.youtube.com/channel/UCF0NQ2Ej8bthJvSa-4jp3OA Youtube (Drömkatt healing music): https://www.youtube.com/channel/UCL1WrSiQGVw2qavRi_7BlQA Widow We Do Now? Podcast & Widow Wives Club https://widowwedonow.com/ https://www.facebook.com/groups/widowwivesclub/ Tillamook Cheese Factory https://www.tillamook.com/ What Happened To You? Conversations on Trauma, Resilience, and Healing (Oprah Winfrey and Bruce D. Perry, M.D., Ph.D.) https://us.macmillan.com/books/9781250223210 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 This episode is brought to you by: Filled With Gold monthly self-care subscription box for widows. www.filledwithgold.org Follow Melissa & all things Filled With Gold Widow on Instagram and Facebook!

Bruce is Back! But before the fun, the Pon De Replay is still raging- and at this point 1 of 3 things will happen to everyone when all is said and done. We saw a Quiet Place II which is great, except for one specific group of people. We gush about Black Widow and a theory we have about the character. DCEU is pumping out so much Black superheroness but is this STILL a distraction from Ray Fisher/Cyborg? In the main Korners it's an Oprah/Minority Korner Book Club with “What Happened to You?” an examination and healing of our trauma, and James' experience with the book, and why you need to get it! Then Bruce has us hop on the Nostalgia Express: through GI Joe, Masters of the Universe, Transformers, and more, and his theory as to why fanboys get so irate when people change up their IP aka make them less male and white. GUEST CO-HOST: Bruce Wooden – Known to VR enthusiasts as Cymatic Bruce, dance game enthusiasts as Bruce Leroy, and BJ to his family, Bruce Wooden is an educator, competitive gamer, VR evangelist, speaker, entrepreneur, and a sci-fi/gaming nerd.REFERENCE LINKS: Michael B. Jordan to Bring Superman Val-Zod Series to HBO MaxBlack Batgirl - more distraction from Ray Fisher?What Happened to You Minority Korner on YouTube:  https://bit.ly/2JsXEuuCONTACT USTwitter: @minoritykornerEmail: minoritykorner@gmail.comIG: @minoritykornerHost/Producer: James Arthur M: TW: @JamesArthur_M, IG: @JamesArthur

185. "What Happened To You?"

Resilience Conversations | S3E2 Thanks for joining us for Episode 2 of Resilience Conversations! For this series, we are discussing Dr. Bruce Perry and Oprah Winfrey's book "What Happened To You? today Katie Perez and I were joined by Amanda Buethe, Classroom Teacher from Hutchinson, KS! Today we discussed chapters 4-5! We hope you will join us in the conversation by sharing out your learning by using the #resilienceconversations. What makes you mad/sad/glad/afraid about these chapters? You can connect with Amanda @AmandaBuethe Carmen @MissZeisler Katie @PerezHasClass

Please Leave a Review!    THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state. Go here to take the test and get your free CE Credit!   Inspired by the book, What Happened To You?, by Bruce D. Perry and Oprah Winfrey, Michelle and Andrew have invited Jasmin Haley, RDH, MSDH, CDA to discuss Adverse Childhood Experiences (ACEs). The Founder and CEO of Beyond the Prophy and Co-Founder of the MOMgienist Community, Jasmin has extensive experience as a dental hygienist, national educator, and assistant, and is a 2018 recipient of the nationally recognized Sunstar/RDH Award of Distinction. Currently, she is also a speaker and a business growth strategist who helps entrepreneurs scale their business.     In today's episode, our hosts and guest discuss ACEs, how they impact the lives of people, and the effects shown in individuals with high ACE scores. They also discuss how the brain works and how it embeds our experiences, the differences between PTSD and ACEs, and also how the gaps in education can prevent healthcare workers from realising how patient behavior can be a result of dealing with trauma. Jasmin concludes by recounting how she, despite having a high ACE score, was able to push through, and advising us all to look inwards and save ourselves by asking that most important question, “What happened to me?”     EPISODE HIGHLIGHTS:   Interview starts: 9:56     -   Jasmin discusses her new journey as an entrepreneur and business growth strategist. -   What Are Adverse Childhood Experiences (ACEs)? -   The effects on ACEs - the number one public health threat. -   Defining a traumatic event. -   Types of ACEs and their impacts on a developing brain -   PTSD vs ACEs - the differences -   Kaiser Permanente's research on ACES -   The education gaps healthcare workers have and how they affect patients. -   Lessons from the book, What Happened To You?, By ‎Bruce D. Perry and Oprah Winfrey. -   How the brain embeds our experiences. -   Jasmin's struggles with ACEs as a child. -   What is resiliency? -   The importance of looking inwards to find out what happened to you. -   The tree of regulation. -   3 ways to help patients dealing with traumas -   How to bring up the subject of ACEs with people     QUOTES:   “The question should always be ‘What happened to you?', regardless of what that person's problem is.”   “Every course that I've taught, I realized that there were gaps in our education.”   “To know that there is a whole other world of healthcare workers out there that are not trauma informed and could therefore be harming our patients more than doing good is scary.”   “How many times did I not give my patients the treatment that they needed because I was annoyed with their behavior that they might not have not even understood.”   “There's a huge component of resiliency that we all have but there are many of us that are left behind.”   “When we look at ACEs, it's almost like an oil spill, and it just spills over every single possible medical condition you can think of.”   “What if these children who had these experiences had that one person that just poured into them at that right moment?”   “It starts with us, we've got to work on ourselves first.”   “It sounds like the majority of us are broken so we might not know how to save ourselves first.”   “We're meant to be in community. We are relational creatures.”   “How are we impacting every single person that we're meeting in a meaningful way?”   “If we're not willing to give ourselves that same amount of compassion, how in the world are we going to do that for our patients?”     LINKS:   A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn   Jasmin Haley Homepage   Nadine Burke Harris's TEDtalk      

Please Leave a Review!    THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state. Go here to take the test and get your free CE Credit!   Inspired by the book, What Happened To You?, by Bruce D. Perry and Oprah Winfrey, Michelle and Andrew have invited Jasmin Haley, RDH, MSDH, CDA to discuss Adverse Childhood Experiences (ACEs). The Founder and CEO of Beyond the Prophy and Co-Founder of the MOMgienist Community, Jasmin has extensive experience as a dental hygienist, national educator, and assistant, and is a 2018 recipient of the nationally recognized Sunstar/RDH Award of Distinction. Currently, she is also a speaker and a business growth strategist who helps entrepreneurs scale their business.     In today's episode, our hosts and guest discuss ACEs, how they impact the lives of people, and the effects shown in individuals with high ACE scores. They also discuss how the brain works and how it embeds our experiences, the differences between PTSD and ACEs, and also how the gaps in education can prevent healthcare workers from realising how patient behavior can be a result of dealing with trauma. Jasmin concludes by recounting how she, despite having a high ACE score, was able to push through, and advising us all to look inwards and save ourselves by asking that most important question, “What happened to me?”     EPISODE HIGHLIGHTS:   Interview starts: 9:56     -   Jasmin discusses her new journey as an entrepreneur and business growth strategist. -   What Are Adverse Childhood Experiences (ACEs)? -   The effects on ACEs - the number one public health threat. -   Defining a traumatic event. -   Types of ACEs and their impacts on a developing brain -   PTSD vs ACEs - the differences -   Kaiser Permanente's research on ACES -   The education gaps healthcare workers have and how they affect patients. -   Lessons from the book, What Happened To You?, By ‎Bruce D. Perry and Oprah Winfrey. -   How the brain embeds our experiences. -   Jasmin's struggles with ACEs as a child. -   What is resiliency? -   The importance of looking inwards to find out what happened to you. -   The tree of regulation. -   3 ways to help patients dealing with traumas -   How to bring up the subject of ACEs with people     QUOTES:   “The question should always be ‘What happened to you?', regardless of what that person's problem is.”   “Every course that I've taught, I realized that there were gaps in our education.”   “To know that there is a whole other world of healthcare workers out there that are not trauma informed and could therefore be harming our patients more than doing good is scary.”   “How many times did I not give my patients the treatment that they needed because I was annoyed with their behavior that they might not have not even understood.”   “There's a huge component of resiliency that we all have but there are many of us that are left behind.”   “When we look at ACEs, it's almost like an oil spill, and it just spills over every single possible medical condition you can think of.”   “What if these children who had these experiences had that one person that just poured into them at that right moment?”   “It starts with us, we've got to work on ourselves first.”   “It sounds like the majority of us are broken so we might not know how to save ourselves first.”   “We're meant to be in community. We are relational creatures.”   “How are we impacting every single person that we're meeting in a meaningful way?”   “If we're not willing to give ourselves that same amount of compassion, how in the world are we going to do that for our patients?”     LINKS:   A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn   Jasmin Haley Homepage   Nadine Burke Harris's TEDtalk      

Welcome to Resilience Conversations from the ESSDACK Resilience Team! It's our FIRST podcast episode! We are so glad you are here! Today's episode is Part One of our four-part book discussion over "What Happened To You?" by Dr. Bruce Perry and Oprah Winfrey. Today we explored Chapters 1-3. We invite you to read along with us and let us know what makes you mad/sad/glad/afraid over these chapters? Use #resilienceconversations to share your thoughts. https://resilienceteam.essdack.org/ Connect with: Katie @PerezHasClass Sam @SJNeill13 Carmen @MissZeisler

"This is the challenge for our modern world. How can we create community when we are so mobile, so screened up, so disconnected? It's a major challenge for creating a healthy future. How can we ensure connectedness, and a sense of safety and belonging for everyone?" -Oprah & Dr. Perry in their new book What Happened To You. Community and connection could literally be the difference between life and death. Earlier this week, we lost another dear friend to the disease of addiction. It's more important than ever before to be connected with intimate connections and meaningful relationships that allow for vulnerability, honesty, and ability to hold sacred space for each other to talk about our trauma and pain. We are all struggling. And the only way to get through it is to go through it. If you or someone you know is struggling, PLEASE reach out to me or someone else. We are all in this together.

"Smash" é o terceiro álbum de estúdio da banda de punk rock Offspring (ou "The Offspring", como é grafado nos outros álbuns). Este é um disco histórico, pois bateu o recorde mundial de vendagens por uma gravadora independente. A formação da banda que gravou o "Smash" foi: Dexter Holland (guitarra e vocal), Noodles (guitarra), Greg K., (baixo) e Ron Welty (bateria). As músicas do álbum são as seguintes: "Time to Relax", "Nitro (Youth Energy)", "Bad Habit", "Gotta Get Away", "Genocide", "Something to Believe in", "Come Out and Play (Keep 'Em Separated)", "Self Esteem", "It'll Be a Long Time", "Killboy Powerhead", "What Happened To You", "So Alone", "Not The One" e "Smash". Então, convidamos Thiago Lobo para tomar uma e falar sobre cada uma das faixas do SMASH, do OFFSPRING. ******************************************** SEJA MEMBRO DO CLUBE TUPFS E TENHA ACESSO A UMA SÉRIE DE VANTAGENS! Você pode escolher um dos planos abaixo: HEADBANGER (R$ 1,99 por mês) Acesso antecipado aos vídeos novos do canal, seu nome divulgado durante os vídeos em agradecimento e outros conteúdos exclusivos! Além disso, terá um selo de fidelidade ao lado do seu nome sempre que deixar um comentário e emojis exclusivos. ROCKSTAR (R$ 4,99 por mês) Além de todos os benefícios anteriores, você ganha acesso ao nosso grupo exclusivo no WhatsApp. Nele, você fará parte de uma incrível comunidade de aficcionados por música. Você também interage diretamente com os criadores, dá nota nas resenhas, deixa perguntas para as entrevistas e participa de várias outras maneiras da criação de conteúdo no canal. METAL GOD (R$ 7,99 por mês) Além de todos os benefícios anteriores e dar uma grande ajuda para a nossa criação de conteúdo, você pode ESCOLHER TEMA DE EPISÓDIO. Dentro da temática do canal, é claro. SEJA MEMBRO: https://www.youtube.com/channel/UCo1lgalkCBW9Uv3GyrzhhkA/join ******************************************** Nos siga nas redes sociais: Twitter: @iurimoreira / @rafael2099 Instagram: @iurimoreira / rafaelaraujo2099

More than sixteen years ago, Sylvia Longmire's life started to become turned upside down with a medical diagnosis of Multiple Sclerosis.  The diagnosis caused her to receive medial retirement form the Air Force.  Instead of giving up, Sylvia pivoted and is now a freelance travel writer, a professional voice actor and the author of “What Happened To You”, a collection of stories of what actually happened to Sylvia during her travels.Sylvia will share with you her story of how she is living life to the fullest with MS and some of her travel adventures.Sylvia will also talk about her new book, “What Happened To You”, that is available in print, eBook and audiobook format.LINKS FROM THE EPISODE·        https://spintheglobe.net/OTHER IMPORTANT INFORMATIONThe producer and host of the #DefineYourself Podcast is an inspirational and motivational author, writer, blogger, speaker, and podcaster.Chris, through his business #DefineYourself, mission is to empower YOU to overcome your COALS: challenges, obstacles, adversities, limitations and/setbacks and achieve your GOALS for success in your professional and personal lives.If you are ready to start overcoming your COALS and start achieving your GOALS get Chris' FREE eBook, The 10 Steps to #DefineYourself at http://10stepstodefineyourself.comChris can be contacted at Chris@DefineYourselfpodcast.comFor more information about the #DefineYourself Podcast, visit http://defineyourselfpodcast.com/

Trauma is a topic most of us if not all do not like to discuss let alone admit our experiences out loud. DR Richard Oeleberger discusses what is Trauma and its side effect "shame".  Breaking down the cycle and finding ways to heal and become more resilient at times when we get triggered. Support the show (https://www.paypal.com/paypalme/signaturewest)

In the previous episode we started  talking about healthcare advocacy. I want to recap how you should advocate for yourself and others when it pertains to your health. Self-Advocacy makes you feel more autonomous and in control of your health and well-being. You are increasing your awareness and developing a high self-esteem.  In this episode I want you to develop tools that promote autonomy in your health care and mental health. We explore your rights and informed decision making with consideration to your needs, values, beliefs, and preferences.The number one skill is speaking up!Just because someone is a healthcare provider does not mean that they don't get things wrong. If you feel ignored, say so. It's important to listen to your body and what it's telling you. There's a definite stigma with receiving mental health services and seeking help that needs to end. There's absolutely nothing wrong with seeking mental health services. Just because you are seeking services doesn't mean you will be diagnosed, be prescribed medication or be categorized as mentally ill or unstable. Everyone benefits from being mentally healthy.To Grab Your Copy of "What Happened To You?" By Dr. Bruce Perry and Oprah Winfrey, click here (Please note, this is an affiliate link and I will receive a commission at no additional cost to you. Affiliate links are used to support my show). To listen on Audible with a Free Trial, Click HereInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode 4Solo: Welcome to the new Doin Motherhood Podcast where we talk all things Black Mothers Today! The show will now air weekly, and we have two new special segments- Critical Analysis and Ask Anya. There’s an opportunity for listener engagement in the Ask Anya segment (new). Send in your questions! Get into the episode to hear all about it!Let’s connect on Instagram: @doin_motherhood_podcastPlease! Subscribe, Like, Share, Review the show where you listen to podcasts! Available on all podcast platforms.Segment (NEW) Critical Analysis New Podcast Who Dis? In this episode I take a deeper look at the long term implications of maternal mental health imbalances on the lives mothers provide for themselves and their children. I examine this using the book “What Happened To You” by Dr. Bruce D. Perry and Oprah Winfrey and documentary “Toni Morrison: The Pieces I Am”. Where to connect with me: https://www.instagram.com/doin_motherhood_podcast/https://www.instagram.com/anyadoula_htx/https://anyadoula.comProduced by @theguildhtx

What do people-pleasing and clubbing have in common? Rosanna shares insights she got from her experiences with both after reading What Happened to You by Oprah Winfrey and Dr. Bruce Perry.This book is a conversation and a look into why we all do the things we do and it pushes us to redirect our questioning from "What's wrong with you ?" to "What Happened to You?"If you'd like to receive one of the 5 copies of the book that Rosanna is giving away, email her at Rosanna@Breakinglabelspodcast.com.Our partner for the month of May is  Dee's Sweet Tees and you can check out her shirts at  www.deessweettees.comAlso, don't forget to follow us on Instagram @breakinglabelspodcast or Rosanna's personal Instagram @rosanna.e.gill 

What Happened To You is the latest popular psychology book examining the relationship between trauma and behavioural patterns that many of us struggle to understand in ourselves and others. The title suggests we can better understand ourselves and others if we shift from asking “What's wrong with you?” to “What happened to you?” Note: An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. Take the ACE test: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean (https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean) Goodreads: https://www.goodreads.com/book/show/57638518-what-happened-to-you (https://www.goodreads.com/book/show/57638518-what-happened-to-you) Connect with Audiobook Reviews in 5: Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) Twitter: @janna_ca Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify

What Happened To You is the latest popular psychology book examining the relationship between trauma and behavioral patterns that many of us struggle to understand in ourselves and others. The title suggests we can better understand ourselves and others if we shift from asking “What’s wrong with you?” to “What happened to you?” Note: An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. Take the ACE test: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Goodreads: https://www.goodreads.com/book/show/57638518-what-happened-to-you Connect with Audiobook Reviews in 5: Instagram: https://www.instagram.com/audiobook_reviews_podcast/ Twitter: @janna_ca Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes Anchor: https://anchor.fm/audiobookreviews Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify

This week we focus on mothers and Haylee has a special one-on-one interview with her mother, Terri.  We touch on the subtleties of motherhood, how to pay attention to find your child's gifts, and even bringing your child along for your journey as an adult, making even the hard times special.  We reference a new book, "What Happened To You," by Bruce Perry and Oprah Winfrey as we talk about the importance of early childhood and the environment young babies grow up in.  You can watch an interview with Dr. Bruce Perry and Oprah on Super Soul on AppleTV OR catch an amazing podcast with the two of them on Brene Brown's "Unlocking Us" Podcast.  We read a funny, but true, Mother's Day quote by Chanel Dokun (@chanel.dokun) as we shout out to the tough year all mothers went through this year.  Happy Mother's Day!  Follow us on Instagram at @dearfriend.podcast

What Happened To You? This book is outstanding

DARLING PROPERTY MARKET....YOU HAVE CHANGED.....WHAT HAPPENED TO YOU????? LISA NOVAK AND MARK NOVAK GIVE YOU THE EDGE ON TODAYS PROPERTY MARKET ITS CHANGED

Terry Curran is our guest on What Happened To You? this week as he reminisces about his time delighting the crowds at Doncaster Rovers, Derby County, Nottingham Forest, Southampton, Sheffield Wednesday, Everton, Sheffield United and Huddersfield Town. Terry is on great form as we pick through the best bits of his Shoot! Super Focus interview from around 1981 including what he thought about the likes of Jack Charlton and Brian Clough, spending time with snooker wildman Alex Higgins, and the prospect of taking one of Charlie's Angels out on a date. Host: Mark Godfrey. Music by scottholmesmusic.com

Joining Mark on What Happened To You? this week is former Ipswich Town, Leicester City, Southampton and England defender Russell Osman. He looks back at his 1981 Shoot! magazine interview which was published soon after the Portman Road club not only won the UEFA Cup, but also narrowly missed out on capturing the League title. Russell reminisces about that season, the part played by Bobby Robson in Ipswich's success and subsequent demise, his admiration for motorcycle star Barry Sheene, and his role in the classic wartime football film, Escape to Victory. Host: Mark Godfrey. Music by scottholmesmusic.com