Podcasts about Tosca Reno

Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now.I love how Fiona radiates positivity and encourages us to view aging as a celebration - she inspires me!

Dark chapters in your life can take on new meaning. The self sabotage we practice is not your doom if you make the choice to rise above. Tosca Reno, NY Times Best Selling Author and creator of “The Eat Clean Revolution” shares her story of survival to success that we all face at some point in our lives. Tosca offers advice on how to apply self care in a new direction that may surprise you. This is the show of mapping your new life with hope. Blessings all. See omnystudio.com/listener for privacy information.

What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar.  Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca. And you will indeed! Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness. Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight. Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness. Tosca is an experienced author, speaker, educator, transformation coach and media veteran. I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path.  So grab a seat at the Chef's Table and let's dig in. Get Tosca's 4-week 'Strike Sugar' program for just $99.

On this weeks episode of the podcast I'm fan-girling a bit because I get to interview a woman that I have been following for more than 20 years. I was a religious reader of her magazine column in the 90's and have purchased all of her books. Today she shares with me her inspiring multiple reinvention stories from an overweight unhappy housewife  in an abusive marriage to fitness icon to tragedy, bankruptcy and finally discovering her true self.   Tosca Reno, is a  New York Times bestselling author and founder of the Eat Clean diet movement who became a model and celebrity in the fitness world in her 40's at time when it was unheard of for a woman of her age, only to have it all come crashing down after the death of her stepson and husband. Faced with having to reinvent her life yet again Tosca began a deep emotional and spiritual journey of self-discovery and healing.    Through this journey, she  learned the importance of authenticity, emotional self-care, and connecting with her inner self. Tosca discusses the importance of stepping out of your comfort zone and embracing change in order to live a fulfilled life. She shares her own journey of letting go of her old identity in order to find her true self.      More about Tosca: Hi! I'm Tosca Reno, a New York Times best selling author and founder of the Eat-Clean Diet. Thanks for joining me. I've created this short course to help introduce the concepts of my Eat Clean System. After thousands of group and personal coaching sessions with my clients over the years, it's clear there is a need for greater clarity about how to Eat Clean and implement it into your life.     You can find her at: @toscareno on IG, Facebook and YouTube

CW: domestic abuse, weight loss, adult language"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. In this episode:Why neither Tosca nor Ella buys into the "anti-aging" narrativeTosca's early challenges, her divorce and obesityFrom overweight to competing in bodybuilding at age 42How Tosca's midlife 'Cinderella' experience came crashing down - hard.Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the 'women and aging' conversationDetaching our sense of worth from our physicality - while still investing in bothBLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-renoConnect with Tosca: @toscareno-----------------------------------CONNECT WITH ELLA:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! -------------------------------

This weeks guest is the highlight of my career and one of the reasons I lost 170lbs. Dr Oz said it best, “She is the founder of the Eat Clean revolution!” Tosca Reno's eating clean programs are a must for permanent lifestyle change and health but there is way more to the story. A must hear story of how she has overcome odds beyond what is humane to “Raise the Bar,” for you and I. She shares her vulnerable story of resilience and courage to guide us all through the difficult journey of life and shares the details of her membership program as a path for us all. See omnystudio.com/listener for privacy information.

Do you sometimes feel like it's just too late to get started or become the fittest version of yourself? Join me in this pinch-me conversation with one of my idols Tosca Reno, renowned fitness icon, New York Times best-selling author of 17 books, fitness competitor and cover model, who found fitness after the age of 40, 3 babies, and being sick and overweight. Get ready to be inspired!  Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.  

There is SO MUCH excitement happening here in THE PICKLE JAR. I have amazing episodes coming up in THE PICKLE JAR. Our dear friend Stacey will be returning to share with us more details on her PATIENT CARE PLAN at her local hospital. Stacey receives IMMEDIATE care when she arrives and testifies how quickly this helps her recover from crisis and return to normal living. Tosca Reno will be sharing her expertise and more importantly her infectious energy with us. She is the author of THE EAT CLEAN DIET (I highly recommend anything TOSCA...get the books if you want to improve your nutrition) and. you can check out her "STRIKE SUGAR" program at www.toscareno.com Marie Nowlan is a natural path doctor who lives with RA and MS. She first hands knows the struggles of living with an invisible illness. It is her passion to empower those with an invisible illness to have boundaries and to know that their wellness is beyond a pill. I need to hear from YOU my PICKLES...I need episode ideas and also guests who are living with other ailments such as POTS and HASHIMOTO's with our audience. PLEASE JUMP INTO THE JAR WITH ME. Email the BIG PICKLE (that is me) at thepicklejar@rogers.com Please help us build our community. Make this pickle happy and subscribe, review, and share THE PICKLE JAR PODCAST. If you would like to share your journey on THE PICKLE JAR please email me at thepicklejar@rogers.com Follow on Instagram @the_picklejar DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Let me introduce you to my IDOL TOSCA RENO. She is CANADIAN and the founder of THE EAT CLEAN DIET. She has guided my health journey for almost 2 decades. Her realistic approach to wellness is contagious. Food is our SUPER POWER in managing our illness. Her simple, eat clean principles are realistic and doable. Her non-judgemental personality will inspire and empower you! She simply radiants! I believe we all need OPTIONS to manage our health and wellbeing and please check out TOSCA RENO. I know you will love her as much as I do. Tosca my PICKLES would love your advice and guidance. Please join in THE PICKLE JAR. Let's contact thepicklejar@rogers.com TOSCA WEBSITE: www.toscareno.com DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet®. Tosca's mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle. In this episode we discuss: 1) The effects of sugar on our body and how sugar is actually a poison or a drug and it impacts every aspect of our lives. 2) How the pandemic is affecting our mental health and how this will be a major impact of the pandemic. 3) How building resiliency through challenges is a choice and something we are all capable of doing. We do this through emotional self-care, forgiveness, letting go of anger or resentment, thanking and blessing our experiences for shaping us into who we are now as a result of living through them. Connect with Toscawww.instagram.com/toscareno, www.facebook.com/toscarenoWebsite: https://www.toscareno.comEmail: tr@toscarenomedia.comInstagram: www.instagram.com/toscarenoFacebook: https://www.facebook.com/toscareno Online programs and resources can be found at www.toscareno.com, Strike Sugar www.toscareno.com/strike-sugar  (Use coupon code STRIKE30 to save 30% off) Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet®. Tosca's mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle. In this episode we discuss: 1) The effects of sugar on our body and how sugar is actually a poison or a drug and it impacts every aspect of our lives. 2) How the pandemic is affecting our mental health and how this will be a major impact of the pandemic. 3) How building resiliency through challenges is a choice and something we are all capable of doing. We do this through emotional self-care, forgiveness, letting go of anger or resentment, thanking and blessing our experiences for shaping us into who we are now as a result of living through them. Connect with Toscawww.instagram.com/toscareno, www.facebook.com/toscarenoWebsite: https://www.toscareno.comEmail: tr@toscarenomedia.comInstagram: www.instagram.com/toscarenoFacebook: https://www.facebook.com/toscareno Online programs and resources can be found at www.toscareno.com, Strike Sugar www.toscareno.com/strike-sugar  (Use coupon code STRIKE30 to save 30% off) Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet®. Tosca’s mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle. In this episode we discuss: 1) The effects of sugar on our body and how sugar is actually a poison or a drug and it impacts every aspect of our lives. 2) How the pandemic is affecting our mental health and how this will be a major impact of the pandemic. 3) How building resiliency through challenges is a choice and something we are all capable of doing. We do this through emotional self-care, forgiveness, letting go of anger or resentment, thanking and blessing our experiences for shaping us into who we are now as a result of living through them. Connect with Toscawww.instagram.com/toscareno, www.facebook.com/toscarenoWebsite: https://www.toscareno.comEmail: tr@toscarenomedia.comInstagram: www.instagram.com/toscarenoFacebook: https://www.facebook.com/toscareno Online programs and resources can be found at www.toscareno.com, Strike Sugar www.toscareno.com/strike-sugar  (Use coupon code STRIKE30 to save 30% off) Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

Listen to the episode with Tosca Reno, International Best-selling Author, Fitness Expert and Founder, to ✔️ Learn how to create a lifestyle that supports your whole well-being, ✔️ Discover what it means to “eat clean”, and the myths about the food we've been conditioned with, ✔️ Find inspiration to take good care of yourself and transform from within, and much more! Tosca Reno is a New York Times, Amazon, and International best-selling author, certified Nutritional Therapy Practitioner, fitness expert, star of her own Gemini award-winning TV show, and motivational speaker. She founded the Eat Clean Revolution that has been sweeping the planet for the past two decades. Tosca's Eat Clean lifestyle has helped millions of followers lose weight, become healthy, and feel the best they've ever felt with the Eat-Clean Diet®. Tosca's mission is to inform and inspire people to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/03/how-to-eat-clean-and-lose-weight-according-to-tosca-reno/ How to Eat Clean and Lose Weight According to Tosca Reno? #CleanEatingBasics, https://lovewithsex.me/?p=10783 https://luv2sex.info/?p=8282 How to Eat Clean and Lose Weight According to Tosca Reno? Tosca Reno is the New York Times best-selling author behind “Your Best Body Now” and the “Eat-Clean Diet” series. She is also a certified Nutritional Therapy practitioner. Tosca was awarded a 2012 bodybuilding bikini award at the age of 53. She is not a vegetarian bodybuilder. However, she is a great inspiration to the world of bodybuilding and fitness, especially for women over forty.

We had a discussion with Tosca Reno, a certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet ® . Tosca's mission is to inform and inspire women to nourish their mind, body, and soul using the principles of the Eat Clean® lifestyle. Tosca will share her stories of resilience and why reinvention is such a beautiful thing. This is a podcast you will not want to miss!

Welcome, welcome to another episode of "Women for Women Wednesday!" I am so excited to be speaking with Tosca Reno today. She is a health GURU and founder of the Eat Clean movement. I asked Tosca about her journey and what inspired her to "eat clean" and begin this amazing path over twenty years ago. Tosca was also gracious enough to answer some of my personal questions about health and debunk some myths we are all wondering about. See below for her bio and contact information. She would love to hear from you! Tosca Reno, is a certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight and become healthy with the Eat-Clean Diet ® and now her latest offering The 3 E’s of Wellness, a blueprint for wellness that incorporates the 3 foundational health pillars into one transformational program - Eating Clean, Exercise and Emotional Self-care. Links Facebook, Instagram, Twitter - @toscareno and @eatcleandiet YouTube - https://www.youtube.com/user/ToscaRenoInfo Free Facebook Group https://www.facebook.com/groups/toscarenocleanliving/ Website: www.toscareno.com Free Resources Sugar-Free Tasty Treats - https://learn.toscareno.com/sugarfree-treats Eat Clean: Just The Rules - https://learn.toscareno.com/just-the-rules Promotional Video: https://drive.google.com/file/d/0B3U0Dgw_nFkXdEx1ZU5SdkhOeWc/view?usp=sharing Follow Maya on IG: @mayaroffler @mayapinionpodcast Visit her website: https://mayapinionpodcast.com/ Get her freebie to podcasting: https://marvelous-speaker-5120.ck.page/4c637ea196 --- Send in a voice message: https://anchor.fm/mayapinion/message Support this podcast: https://anchor.fm/mayapinion/support

Brian Crombie speaks to Tosca Reno. She is a fitness and health guru, public speaker and the author of many wellness books.“Over the past 2 decades, living and learning through some of life's most difficult moments, I've come to have an even deeper understanding of what true wellness means. Wellness is not simply the absence of disease or losing weight. True wellness is the dynamic pursuit of three principles I have termed The Three E's of Wellness.As the person who created and founded the Eat Clean movement, I know what it means to nourish myself properly through consuming clean food and I know how to train my body to keep it flexible, strong and lean. What I did not know was how to take care of my head/heart space – my emotional self. The Universe saw fit to teach me how to do this.The challenges I have endured make me an expert in these areas. I know what it is to lose a husband, whom I loved deeply, to cancer. I know what it is to lose a son well before his time. I know what it means to face bankruptcy and to worry about how to pay the rent or buy food to eat.”

Tosca Reno is todays guest joining us on the Join Up Dots podcast. She is a lady who quite simply has powered her way to a level of success most people dream about. All the while, life was throwing at her personal and business tragedies that would have stopped most people in their tracks. She is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet®series, and The Start Here Diet, selling more than two million copies globally. She is also the pioneer of the Eat-Clean Movement and one of North America's most renowned health and wellness experts leading the pack in the battle against obesity. But what fascinated me and is perfect for a show like Join Up Dots was this wasn't an obvious journey. Until almost touching her 40's, our guest life was as far away from where she is today How The Dots Joined Up For Tosca Tosca's passion for championing the Eat-Clean Lifestyle began when she took control of her life and transformed her body from overweight to strong and fit at age 40. Unfulfilled and down on herself, Tosca began a lifelong commitment to embracing a healthier, well-balanced life of Eating Clean and fitness. Driven by tenacity and fuelled by positive energy, Tosca gave herself permission to enjoy life and experience and accept a new version of herself. Since her spectacular transformation, Tosca has spent over a decade sharing her journey with others and helping them lose weight and get healthy. So throughout her journey, there was a strong lack of personal belief and understanding of what she could bring to the world. As she says "In my wildest dreams I could not have imagined this happening to me.   I was just an ordinary housewife living an ordinary life." So what made her late husband see something in her, that she couldn't see herself at the time? And where do people start feeling great about themselves if they think that its going to be hard and expensive to get going? Well let's find out as we bring onto the show to start joining up dots with the one and only Tosca Reno Show Highlights During the show we discussed such deep subjects with Tosca Reno such as: Tosca shares how she had to find her "why" by tackling small challenges and overcoming the mindset issues that often stop progress. We discuss how the branding of "Eat-Clean" came about, and share the brilliance and clarity of the message she shares. Why it is so important to rest in between bouts of exercise to give yourself the greatest chance of peak fitness. And lastly........... The three easy steps that we can all take to make a difference in our fitness and mental health.

Tosca Reno, is a certified Nutritional Therapy Practitioner, a New York Times, Amazon and International best-selling author, fitness expert and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight and become healthy with the Eat-Clean Diet® and now her latest offering The 3 E’s of Wellness, a blueprint for wellness that incorporates the 3 foundational health pillars into one transformational program - Eating Clean, Exercise and Emotional Self-care. For more information on Tosca visit:https://toscareno.com/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray Content visit: www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com For our Mind Body BREAKTHROUGHS Community visit www.mindbodybreakthroughs.com

Today we are joined by an icon and inspiration in the health industry, New York Times best seller Tosca Reno. Tosca has given permission to many North American men and women to live the best life they can lead, she ignites a fire in many to achieve their dreams- whatever they may be - with great success.  On today's show we explore her inspiring story of resilience and how she has used it to inspire and motivate the growth of people all over the world!  

The Best Ever You Show is celebrating 500 shows!  Host Elizabeth Hamilton-Guarino started this Maine-based live show with first guest Forbes Riley!  The show has grown with millions of downloads and is now synicated on iHeartRadio, iTunes, Spotify and more. The Best Ever You Show has welcomed hundreds of experts and celebrities including; The Lennon Sisters, Lee Phillip Bell, Sally Huss,Sheri Salata, Gordana Biernat, Sherianna Boyle, Emily A. Francis, Ed Asner, Dr. Michael Bernard Beckwith, Gary Kobat, Alana Stewart, Michael McGlone, Bobby Roth, Frank Stallone, Tosca Reno, Shea Vaughn, Eileen Davidson, Susan Baker, and many more. Please join us for a night of celebration.  Elizabeth will be joined by Kris Fuller, who is the CEO of Your LIfe Sparkles.  The two will chat about Gratitude, Compassion, Collaboration and more! Elizabeth is the author of four books including the best-seller, PERCOLATE - Let Your Best Self Filter Through, Pinky Doodle Bug, Pinky Doodle Dance and a contributor to the best-selling book A Lesson for Every Child: Learning About Food Allergies. BestEverYou.com YourLifeSparkles.com ElizabethGuarino.com

Positive self-talk can make you healthier, happier, and more successful! Tosca Reno, Eat Clean founder and master wellness coach shares her advice for positive self-talk, including the Three Es of Wellness (Eat Clean, Exercise and Emotional self-care), her rituals, her mantras, and even her tattoos! SHOWNOTES Contents Key Learnings References & Links Andrea’s Commentary Interview […] The post #27 POSITIVE SELF-TALK & the 3Es of WELLNESS with Tosca Reno appeared first on Talk About Talk.

Resilience: the capacity to recover from adversity. Meet Tosca Reno, “the woman with 9 lives,” Eat Clean founder, and master wellness coach.  In this, the first in this 3-episode series on Self-Talk, Tosca takes us through the “set and reps” necessary for resilience, including seeking challenges, positive stress (or eustress), taking ownership, practicing gratitude, and […] The post #25 BUILDING RESILIENCE: Sets & Reps – with Eat Clean founder & master wellness coach Tosca Reno appeared first on Talk About Talk.

Tosca Reno is known as the Eat Clean Guru but in today’s chat we get real and have some very in depth conversations with the Tosca herself about the other parts of health. In this interview she sheds light on some of the darkness she has faced over the past few years, how she made it […]

Tosca Reno is known as the Eat Clean Guru but in today’s chat we get real and have some very in depth conversations with the Tosca herself about the other parts of health. In this interview she sheds light on some of the darkness she has faced over the past few years, how she made it […]

Tosca Reno is not your average fitness guru. She's an icon! Involved in the fitness industry for over 20 years, she has helped millions of people transform their lifestyle and health through her New York Times best selling books, live events and coaching! She believes everyone has a story that can help others succeed. Through education, motivation and inspiration, she is dedicated to empowering and challenging women to embark on a health and wellness journey that leads to a life we ALL deserve!

Tosca Reno shares six strategies for eating smart around the holidays.

I talk about different nutritional eating styles, The Eat Clean Diet and the Fab Four Formula. I give my opinions on keto and paleo diets and offer some general tips on nutrition. My first Dear Beauties segment is toward the end of the show where I take questions from listeners. Book recommendations: The Eat-Clean Diet Just the Rules: Tosca’s Guide To Eating Right by Tosca Reno https://amzn.to/2OHbLtz Body Love by Kelly LeVeque (includes info on Fab Four formula) https://amzn.to/2sdZuFB For more premium content, follow @beautyandthenurse on Instagram. https://bit.ly/2xr40RF

As we make our way from A-Z and cover the story of Tocsa's transition from obese to fitness cover girl, all in her 40's, you realize her journey is a love story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tosca Reno, Ernährungsberaterin ist die Pionierin des "Clean Eating"-Trends. Heute ernähren wir uns leider sehr industriell und kaum mehr natürliche Nahrungsmittel. Es geht darum zu hinterfragen, was noch natürlich ist und wie raffiniert unsere heutige Ernährung geworden ist. Also zurück zu Natur und ursprünglichen Ernährung. In der ursprünglichen Form gibt es 10 Regeln DO: Viel Wasser, Obst und Gemüse, gesunde Pflanzenfette, Eiweiß und komplexe Kohlenhydrate sowie unbedingt Frühstücken. Don't: weniger Kochsalz, kein raffinierter Zucker, kein Alkohol sowie keine künstlichen Süßstoffe, Zusatzstoffe: Farb-, Konservierungs- und Aromastoffe haben beim Clean Eating nichts verloren.   Wenn dir das Gefällt, dann abonniere doch meine Kanäle und verpasse nie die neuesten Informationen rund um mehr Energie und Vitalität! Ich freue mich auf eine aufregende Zeit mit dir! Und vergiss nicht: Sei auch du die beste Version die du sein kannst, unter Nutzung deines vollen Energiepotentials! Folge mir auch auf Instagram & Facebook oder meiner Website Wenn dir das gefällt, hinterlasse doch auch eine 5 Sterne Bewertung. Ich freue mich über Feedback und Fragen!  

Let's Just Do This Tosca Reno - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with rockstar fitness and nutritional guest Tosca Reno! Tosca NY best times selling author of the Eat Clean diet revolution and "Strike Sugar", a transformation coach, Gemini Award winning reality show host, mother of 4 and grandma! Tosca got her first Oxygen magazine cover at 43, after losing 84 pounds and healing herself. Accept we are in that place (unhealthy), got active put her desire/thought into action, question what you are putting into your mouth - Tosca doesn't solve weight problems through diet, she solves weight problems through nutritional problems. And small bit of trivia - Tosca and Todd share the same birthday! If you'd like further info from Tosca Reno, or to book her for a public speaking engagement, reach her at http://www.toscareno.com, via FB at https://www.facebook.com/toscareno/, or Twitter/Pinterest/Instagram @ToscaReno. You can find many of Tosca's fantastic books on Amazon here ==> https://www.amazon.ca/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=tosca+reno If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. Reno started her career at an age when most would consider retiring, earning her first Oxygen cover at 43, after losing 84 pounds and healing herself. She has competed in numerous physique contests and endurance events.  The founder of the Eat Clean® series that kicked off a food revolution by the same name, Reno has sold millions of copies in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®. Once 204 pounds and officially obese, Reno has maintained this using the Eat Clean Diet® method. Reno is best seen live, where she rivets the audience with her gut-wrenching authenticity. She loves life, and is a tenacious woman who has endured intense personal loss including the passing of her son, her husband, and ultimately the family business and home. Reno is a force. Reno is an expert health and wellness advisor for Canfitpro where she speaks, lectures and conducts wellness seminars and online education programs. What we talked about in this episode: How Tosca and Robert Kennedy wrote  and founded "The Eat Clean Diet" One of the principle of eating clean is nourishing yourself. Why you shouldn't be afraid of having fat in your diet. What a day looks like on "The Clean Eating Diet". Tosca tells us how she went from 85 pounds overweight to cover model in her 40's. To make significant changes you must take action. Taking action requires you to find the spark within you that lights you up. Tosca shows up raw and real and doesn't not wait for things to be perfect to show up for life. Eating flowers are actually extremely healthy for you. Eating raw and healthy nourishes your gut microbiome. How to make Kiefer and why it's healthy. Why its important to take a probiotic that have many different strains. How your gut health effects your hormonal, brain, and overall health. Two Thirds of the population are wandering around constipated. How Tosca left an unhappy marriage of seventeen years, met and married Robert Kennedy and completely changed her life. When you make a decision to step into your truth unapologetically, things just start happening. Tosca's defining moment was when she walked a flight of stairs and she was so overweight and unwell she couldn't make it up the stairs without her heart slamming in her chest to say good night to her girls How to come back when you lose everything. What you still have left after great loss. Tosca said her self-care habits really helped her through tough times but,she had to stop and grieve and learn to take care of her emotional health. Tosca focuses on the three pillars of wellness: eating, exercising, and the emotions. What Arnold Scwarzeneggar is like and how he motivated and gave Tosca a little coaching for her first show after Robert died. How to cope and recover from severe loss. You recover one little step at a time and by owning what has happened to you, Give yourself space to feel and breathe. Unhook from perfection and find the gift in your struggle.  

Tosca Reno Dishes on Clean Eating and Sugar. This New York Times Bestselling Author of the "Eat Clean" Diet Series Books and Fitness Model and Expert has a lot to say when it comes to fitness and eating.  After weighing over 200 lbs. and being in poor health as a result Tosca Reno is absolutely stunning and is in the best condition of her life at almost 60 years old.  She is a fitness model and a coach to others who would like to feel and look better!  You don't want to miss this episode! Pop the Glam-pagne!  It's time for The Julie Tussey Show, live guests, current events, scathing exposes!  The Original Suburban Bombshell, The Big Blonde Baby giving you the fastest, funniest, most informative 30 minutes of your life!  And now here's Julie Tussey!Award Nominated Recording Artist, “The Big Blonde Baby", Julie Tussey.  Sassy, vivacious, and funny, Julie offers no nonsense advice you're gonna love!  Wife, Mother of two sets of twins, Recording Artist, Songwriter, Producer, Entrepreneur, Glam-Girl, Fitness and Food Junkie, Julie Tussey offers funny yet encouraging topics.  After years of embracing women and their “unique challenges” Julie has taken her inspirational influence to a larger platform with the Julie Tussey Show. Diet, Fitness, Fashion and Glamour are a few of the Subjects Julie shares to help you “Live Your Life to the Fullest”.

What Clean Eating Means & How It Will Help You Reach ALL of Your Goals - An Interview with Tosca Reno from The Eat Clean Diet and Kyra Williams Fitness

OWWW! That is a strong statement. To say that Sugar is the legal Cocaine is nothing less than… Let me think. BOLD! Her name is Tosca Reno and she comes to the show to talk about how to get rid of Sugar once and forever. You know that I am all about results and that is what Tosca delivers. We had Damon Gameau on the show also talking about the effects of sugar in our lives. Now, it’s Tosca’s turn! Because this is a subject that must be treated seriously. We can’t afford the worldwide health crisis anymore. We must act. And nothing better than making a war on Sugar! There is more! Tosca talks about other important subjects that are ESSENTIAL to achieve good health and #BurnFatForever. Here is the CHEAT SHEET FOR THE SHOW: -Why you should eat more and not less. -The best way to “break the fast”. -Learn how to read nutritional labels. -Good carbs vs. Bad carbs. -Is Sugar addictive? -And MUCH MORE!  

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Tosca Reno explains how you can ditch sugar, eat clean and regain your health. Tosca is on a mission to inspire people to transform their lives – and to commit to changing for life. She's started an Eat-Clean Revolution and she wants […] The post The Eat-Clean Revolution with Tosca Reno appeared first on The Functional Medicine Radio Show With Dr. Carri.

Announcement: Tosca Reno #author and fitness guru joins #MOTM tonight at 8p ET! Tosca Reno is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally, she is also the pioneer of the Eat-Clean Movement and one of North America’s most renowned health and wellness experts leading the pack in the battle against obesity, and she joins #MOTM with Dr. Peter Sacco and Todd Miller tonight at 8p ET to discuss her lifestyles choices to get her life back, and how is now helping others get their LIVES back! Contact Tosca Web: http://www.ToscaReno.com Tosca Reno on Facebook: https://www.facebook.com/toscareno/?fref=ts Tosca Reno on Twitter: https://twitter.com/toscareno Tosca Reno on Instagram: https://www.instagram.com/toscareno/ Home / Blog | News / Announcement: Tosca Reno #author and fitness guru joins #MOTM tonight at 8p ET! Announcement: Tosca Reno #author and fitness guru joins #MOTM tonight at 8p ET! Posted on: Dec 2 2015by admin in Author, Books, Feature, Fitness, Kid's Health, Matters Of The Mind, Women's Health with 0 Comments Tosca before and afterTosca Reno is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally, she is also the pioneer of the Eat-Clean Movement and one of North America’s most renowned health and wellness experts leading the pack in the battle against obesity, and she joins #MOTM with Dr. Peter Sacco and Todd Miller tonight at 8p ET to discuss her lifestyles choices to get her life back, and how is now helping others get their LIVES back! Contact Tosca Web: http://www.ToscaReno.com Tosca Reno on Facebook: https://www.facebook.com/toscareno/?fref=ts Tosca Reno on Twitter: https://twitter.com/toscareno Tosca Reno on Instagram: https://www.instagram.com/toscareno/ Tosca Reno Instagram We also have our weekly chat with the Canadian Centre for Abuse Awareness, joining us this week is Ellen Campbell talking about the 13 Days Of Christmas on Q107 starting soon! Hear Tosca Reno and Ellen Campbell on “Matters Of The Mind” with Dr. Peter Sacco at 8p EST on Wednesday by clicking the Listen Live button at the top right of the page, but if you miss it, it will be on demand Thursday, right here, or find us on iTunes podcast at https://itunes.apple.com/ca/podcast/rtds-listen-up-talk/id910538503?mt=2 https://soundcloud.com/rtds/sets/matters-of-the-mind #kidsmentalhealth, #CCAA, #EllenCampbell, #ADHD, #MattersOfTheMind, #MentalHealthMatters, #author, #books, @ToscaReno, #KidsEatClean, #podcast

At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend. Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker. Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose. Find all resources mentioned at www.onairwithella.com Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)  

People use the term "eat clean" in different ways, but what does a healthy diet entail? One of the biggest challenges many people face is reducing their sugar intake. Sugar in all its forms, not just the refined white crystals, is so difficult to avoid, so addictive, and so harmful to our health. In this week's episode, Lucas Rockwood and Tosca Reno talk about how to identify “food” that is harmful for you, how to pull yourself off of sugar and beat the cravings. Tosca is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally. Tosca is the pioneer of the Eat-Clean Movement and one of North America's most renowned health and wellness experts leading the pack in the battle against obesity.   Tosca is also a popular guest on numerous national television, radio and web programs, including Dr. Oz, Good Morning America, The Doctors, Steven and Chris, The Early Show on CBS, and Fox and Friends. She appears regularly as a Lifechanger on the entertainment news program Extra.   Her Gemini award-winning reality show Tosca: Flexing at 49, is now featured on Canada's Oprah Winfrey Network (OWN).   In this Show, You'll learn:   What it really means to “eat clean” How you can quit sugar without the cravings To what extent a fruit-only diet is healthy, especially if you have a sweet tooth Which micro nutrients we should be sneaking into our diet   Links & References from the Show: www.toscareno.com     Got questions?   Write to us: podcast@yogabody.com   Visit us on: www.YogaBody.com www.facebook.com/Yogabody.Naturals   www.instagram.com/yogabodyfitness

Kyra Williams from Kyra Williams Fitness interviews Tosca Reno, author and creator of the Eat Clean Diet, on what it means to eat clean and how it will help you lose fat and feel great!

Tosca Reno joins me this morning at 9:30am pst on KUCI 88.9fm on Get the FUNK Out! We will be talking about Eating Clean for the New Year, ideas for kicking those bad eating habits, and suggestions for feeding your kids healthy options! E-mail questions to janeane@kuci.org

What does clean eating mean exactly? Who better to explain it than the queen of clean eating herself, Tosca Reno? Find out how clean eating can help you achieve your goals of feeling great, losing fat and looking your best and why it’s the best way to lose weight in this interview! http://kyrawilliamsfitness.com/wp-content/uploads/2015/11/Tosca-Interview-GISG-11.3.141.mp3   Your […]

In this episode, Christina brings us on her journey of self-discovery, where she uncovers her true passion: learning how to live her authentic path. Christina worked in Corporate America for over 20 years before she broke free to start her own financial consulting business in 2011. After several months and minimum results, she came across BlogTalkRadio. Her life would never be the same. Don't miss her riveting story. Before and after the show, please post your questions for Jory and Christina on Jory's Facebook Business Page. Savvy Central Radio was started in April 2012 and quickly snowballed into an amazing new entity, a platform supporting small-business owners in sharing their expertise, knowledge, tips, and stories with the world. Savvy now has over 77,000 listeners around the United States and growing. They have featured amazing individuals and businesses owners of all fields including: Michelle Dunn, an Eminent Collections Expert; Mr. William Wellman Jr., an actor in over 200 movies and television shows; Tosca Reno, an Author, Model, Columnist, and Motivational Speaker; and Shalhavit-Simcha Cohen who earned the prestigious title of Miss Fitness Israel, to name a few. Besides her radio show, she loves flying, coffee, airplanes, dogs, and mega walks. You can find out more about Christina at www.SavvyCentralRadio.com.

Hosts Elizabeth Hamilton-Guarino and Dr. Katie Eastman have a guest not show up, so they decided to do a show about Living and Dealing with Stress.  Visit us at http://www.BestEverYou.com.

Join host Elizabeth Hamilton-Guarino with guest Tosca Reno. Tosca is a regular columnist for Oxygen and the author ofThe Eat-Clean Diet®.   In 2010 Tosca released Your Best Body Now, which rocketed her to New York Times bestseller status! Tosca's newest releases is Just the Rules. This is Tosca's pocket guide to eating right wherever you are.

On today’s show Dr Fitness and the Fat Guy had on our friend Tosca Reno who teaches her millions of readers how to Eat Clean.  Tosca has a great weight loss story and has created quite an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean Diet series at www.eatcleandiet.com or www.toscareno.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week two has ended and Dr Fitness and the Fat Guy have lost a combined 9 pounds. They are now 41 pounds away from their goal of a 50 pound weight loss in 3 months. Thanks to SobeFit for the fruit basket - that was so kind. I ate the cookie and the candy and Dr Fitness ate the fruit during the show. Marta Monetenegro-Auvert, founder of SobeFit, will be coming on the show next week to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.comOn today's show Dr Fitness and the Fat Guy opened the show with Kerry McLeod Brand Doctor at eBrandAid the Shoppers Guide to finding healthy food. The have a great email newsletter and a free shopping list resource that tells you what's healthy and what's not. Sign up now at www.ebrandaid.comNext up we were joined by our friend Tosca Reno who teaches her millions of readers how to Eat Clean. Tosca has an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean series at www.eatcleandiet.com or www.toscareno.com  Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

September 16th, 200811:00-12:00 (pacific)*** How to Homeschool Different Age Children at the Same Time, with Rebecca Kochenderfer Today we will be covering chapter FIVE of Homeschooling and Loving It!. If you do not already have a copy of this book, it is available at www.Homeschool.com/HLI*** Today’s Special Guest: Tosca RenoThe Eat-Clean Diet for Family & Kids.Tosca is a wonderfully kind and inspirational author. No guilt, just helpful suggestions. She’ll have information for us on how to quickly put together healthy fast food meals in our own home, including how to make your family-favorites clean and healthy. There is a tendency for homeschooled children to be a bit heavy because they are around food all day and because they may not exercise as regularly as children who take daily P.E. classes. Tosca’s book has changed the way my family and I are eating. I really want you to hear this interview. it may change your life too.

September 16th, 200811:00-12:00 (pacific)*** How to Homeschool Different Age Children at the Same Time, with Rebecca Kochenderfer Today we will be covering chapter FIVE of Homeschooling and Loving It!. If you do not already have a copy of this book, it is available at www.Homeschool.com/HLI*** Today’s Special Guest: Tosca RenoThe Eat-Clean Diet for Family & Kids.Tosca is a wonderfully kind and inspirational author. No guilt, just helpful suggestions. She’ll have information for us on how to quickly put together healthy fast food meals in our own home, including how to make your family-favorites clean and healthy. There is a tendency for homeschooled children to be a bit heavy because they are around food all day and because they may not exercise as regularly as children who take daily P.E. classes. Tosca’s book has changed the way my family and I are eating. I really want you to hear this interview. it may change your life too.

Fitness celebrity and author of The Eat Clean Diet, Tosca Reno, talks about her clean eating lifestyle, fitness approach and her upcoming new book. Join us and call in with your questions.

Fitness celebrity and author of The Eat Clean Diet, Tosca Reno, talks about her clean eating lifestyle, fitness approach and her upcoming new book. Join us and call in with your questions.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about the "Eat Clean Diet" and Cookbook from author Tosca Reno. Tosca is a columnist with Oxygen magazine and has an amazing body transformation story which she shared with our listeners. When she was around 40 she lost something like 100 pounds and now at 48 years young she is a swimsuit model. You have to go to her website just to see the success story pictures they are unbelievable. Tosca's diet book "The Eat Clean Diet" and her new companion cookbook is all about eating natural healthy foods in small portions 5-6 times a day. She has two websites that you should check out www.toscareno.com and www.eatcleandiet.com. And for all you Jennifer Nicole Lee fans if you are going to JNL's Bikini Bootcamp this month you will see Tosca there as well.And if you love relaxing at the spa then you'll love hearing what it's like building one of the fastest growing spa chains in America. CiCi Coffee and Celia Tully of Natural Body Spa & Shoppe shared the secrets to their spa success. So if you like hearing about massage, aromatherapy, beauty products and other spa stuff then you'll love hearing these ladies dish. And a big congrats to Natural Body for being named to an elite list of only 6 spas in America that are part of the Green Spa Network, which is trying to bring environmentally sustainable operating practices to the burgeoning spa industry. For more information check out their website www.naturalbody.com And what would a Dr fitness and the Fat Guy show be without a visit from Sweet Susi May from Fit Sugar. Susi shared lots of cool tips for gear that you should check out like a new bike, a new backpack, and some other stuff. She also had some exercise tips about including walking up hill as part of your exercise routine. If you are not already you should be checking out her website www.fitsugar.com She updates that site at least 15 times a day. I promise you if check that site out 5 times today you will find fresh content each time. And if by chance there is not fresh content then check out all the other great sites that are part of the Sugar network. The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.Kathie Larkin dropped in for her usual insight and energy.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

This week Maria speaks with Tara Brooke CD, (DONA) founder and Executive Director of – www.powerofbirth.com. Next, Tosca Reno – author of, The Eat Clean Diet - Fast Fat-Loss that lasts Forever! Then, Jane Porter, author of ODD MOM OUT and Dr. Mary Ellen Renna, author of,  Growing Up Healthy the Next Generation Way: Add Years to Your Child’s Life and Life to Your Child’s Years.

Learn how a 40-something mother of three went from over two hundred pounds to a swimsuit model inspiring millions in the process.

Learn how a 40-something mother of three went from over two hundred pounds to a swimsuit model inspiring millions in the process.