Podcasts about health behavior change

Episode Description: Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.

Today we're speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym. Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, keep it off, and perform at peak capacities.    Connect with Dr. Anthony Balduzzi Website Instagram YouTube Anders Varner on Instagram Doug Larson on Instagram

Description: Are you looking for insights that will help you break free from your bad habits for good? Dr. DeRose provides powerful insights into health behavior change in this last of his eight regular FAST 8 sessions. For more information, visit: www.TimelessHealingInsights.org/FAST8 Bonus video content can be accessed at: https://youtu.be/kumvsQBxuxE

An interview with Dr. Jessica Matthews, Associate Professor and Program Director at Point Loma Nazarene University and Director of Health & Wellness Coaching at UC San Diego Health.That shift when you really embody it, and you bring it to the way in which you meet and see the people you serve, it will transform the way in which you then devise a plan forward together, those action steps, the programs, the intentional changes that people make when you see them as an equal partner. And in fact, they're kind of the captain of the ship and you're the co-captain, and that feels weird to some professionals. But it will lead to sustainable change.Dr. Jessica MatthewsThe science of health behavior changeTraining health and wellness coaches Secret sauce for translating knowledge into actionPartnering to achieve health behavior changeTips for health & fitness professionals on partneringWhole person approach to healthRole of health coaches on a care teamhttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

The multi-theory model – or ‘MTM' – of health behavior change provides a theoretical framework for understanding and promoting health behaviors. Professor Manoj Sharma from the University of Nevada, Las Vegas, has now applied this model to understand the factors that lead people to take up meditation – or ‘dhyana' – and to maintain this health-related behavior over time. His findings confirm the utility of the MTM in informing behavior change interventions and open up important avenues for future research.

Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023!   Connect with Caroline: https://carolinemorris.com 

In this episode, Shavonne sits down with Darcy Sawatzki, EVP, Head of Public Health, and Team Lead at Evoke Kyne; a communications agency focused on advancing health and wellbeing worldwide. Darcy is an award-winning public health communicator with more than two decades of experience developing large-scale public-private partnerships and social marketing campaigns. Darcy and Shavonne talk about leadership, challenges facing the industry, and how influential health communicators can ensure diversity, equity, and inclusion are prioritized in their decision-making. RESOURCES RELATED TO THIS EPISODE Linkedin.com/in/darcy-sawatzki-5772158 Linkedin.com/company/evokekyne Evokekyne.com Pandemic Action Network Hope Lab Hip-Hop Public Health National Conference on Health Communication, Marketing and Media (NCHCMM) World Social Conference Battle with the Big Lie Hollywood Health & Society CREDITS Theme Music

The multi-theory model (MTM) of health behavior change provides a theoretical framework for understanding and promoting health behaviors. Professor Manoj Sharma from the University of Nevada, Las Vegas, the originator of this model, has applied this model to breast cancer and undertaking mammography screening in women from groups underserved in current healthcare. His findings have important theoretical and practical implications.

"Motivational Interviewing and Brief Action Planning to Promote Health Behavior Change," by Nancy Beckman, PhD, Assistant Professor, Department of Psychiatry & Behavioral Neuroscience, University of Chicago, Chicago, Illinois. From ASRA Pain Medicine News, May 2022. See original article at www.asra.com/asra-news for figures and references. This material is copyrighted.

This week we are joined by Michelle Segar, who is a researcher at the University of Michigan, Ann Arbor, studying sustainable behavior change. The discussion revolves around when and why habits fail, and how you can still make the right choice in those moments. It is a great and actionable conversation on a framework for… The post Habits Aren't the Only Path to Health Behavior Change appeared first on The Growth Equation.

Dr Heather McKee is the UK's leading lifestyle behavior change specialist and founder of drheathermckee.co.uk Having studied health behavior change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr McKee's research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times In today's episode, Dr. Mckee teaches the art of building good habits and breaking bad habits. As a specialist in weight loss psychology, she shares how to approach weight loss with the proper mindset and how to create realistic weight loss goals. Website: https://www.drheathermckee.co.uk Bite Sized Habits Challenge: https://www.bitesizedhabits.co/ For 20% off your order of $40 of more at JOJO's Chocolate: use code KARALYNNE20 at www.jojoschocolate.com.

In this episode, Ian speaks with Catherine Nagawa, a PhD student in her final year of a clinical & population health research program, whose work focuses on health behavior change and smoking cessation. She joins Ian today to discuss how the various theories of health behavior might be applicable to things nurses and nurse researchers care about, including clinical interviewing, self-management of disease, health promotion and disease prevention. Enjoy!

In this episode, I speak with Dr. Marney White, Ph.D., MS, Clinical psychologist specializing in eating disorders and weight management, and Professor of Public Health at Yale University.  We talk about her Coursera course, Health Behavior Change: From Evidence to Action.Support the show

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.

Bre Crockett graduated from Colorado State University with a degree in Health and Exercise Science. She holds certifications in Group Fitness, Personal Training, Health Behavior Change, Nutrition Coaching, Cycling, TRX, and Bosu training. Bre is dedicated to the inspiration and passion this field brings and loves being able to share that with others. Her favorite hobbies include trail running and being on a golf course. Bre and I Discuss: -Impact of her High School cross country coach -History with Elevation and how she started out as intern -Growth at Terumo in Lakewood Colorado and how it's become an international program of wellness. -Biggest challenges personally and professionally amid COVID-19. -How her Mom is an inspiration and keeps her thirsty for knowledge. -Our love of PRE and his quote -The value in reading and a good pair of golf shoes

This week, Natalie and Jessica talk with Rafi Salazar about the importance of patient engagement in the rehab process. We talk about health behavior change, and approaches therapists can use to promote engagement and health behavior change to improve rehab outcomes. This episode is eligible for CEU credits!

Il colloquio motivazionale è un approccio che viene utilizzato per aiutare le persone che potrebbero avere difficoltà a prendere decisioni, in qualunque aspetto della loro vita, anche nell'ambito della loro salute. L'obiettivo dell'Intervista Motivazionale è di consigliare i pazienti che potrebbero essere incerti o dubbiosi nell'attuare un cambiamento di comportamento e innescare la loro motivazione interiore per avere successo in questo cambiamento. Non si danno soluzioni, ma si guida il paziente nella conversazione in modo che sia lui stesso a raggiungere alle sue conclusioni. Come viene in pratica la tecnica dell'IM? Esistono 4 passi chiave che si identificano nell'OARS. O = open questions. Le domande aperte non richiedono solo una risposta "sì o no", ma consentono ai pazienti di entrare in un dialogo con l'operatore. A = affirmations. Le affermazioni creano un clima positivo e aiutano i pazienti a riconoscere i loro punti di forza. R = reflective listening. L'ascolto riflessivo porta ad ascoltare e capire il paziente e le sue esigenze, pur rimanendo di supporto. S = summarizing. Riassumere la sessione con ciascun paziente per assicurarsi di aver compreso appieno ciò che è stato discusso. Qui la puntata con la Dott.ssa Elisa Pierozzi dove abbiamo introdotto il concetto dell'IM: https://www.spreaker.com/user/elenabizzotto/la-fiducia-del-paziente-con-elisa-pierozzi Qui il link al libro "Health Behavior Change in the Dental Practice" di Christoph A. Ramseier e Jean E. Suvan: https://amzn.to/2t8pxQ5. Contattami qui https://t.me/bizzottoelena. Entra a casa mia, puoi trovare qualcosa di interessante: https://www.paroleesalute.it/

Dr. Kasey Orvidas holds a Ph.D. in Psychology from North Carolina State University where she studied the impact of growth mindset on engagement in healthy behaviors – such as healthy eating and exercise. In addition to her doctoral-level training, she is also a certified nutrition coach and has helped hundreds of people change their health behaviors and achieve their health and fitness goals. Outside of her work, Kasey is passionate about traveling, good food, and lifting heavy weights.   Follow Kasey @coachkaseyjo Follow Sam @sammillerscience Email Sam directly at sam@sammillerscience.com   *This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.

Dr. Kasey Orvidas holds a Ph.D. in Psychology from North Carolina State University where she studied the impact of growth mindset on engagement in healthy behaviors – such as healthy eating and exercise. In addition to her doctoral-level training, she is also a certified nutrition coach and has helped hundreds of people change their health behaviors and achieve their health and fitness goals. Outside of her work, Kasey is passionate about traveling, good food, and lifting heavy weights.   Follow Kasey @kaseyjo_eatswell Follow Sam @sammillerscience   Email Sam directly at sam@sammillerscience.com   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.

Welcome to the 8th Annual Stroke Conference sponsored by Kessler Institute for Rehabilitation This conference “Breaking Barriers: There's More to Getting Home than Walking” In this podcast, Arielle Resnick of Kessler Institute for Rehabilitation presented “The Heart of the Matter: Cardiovascular Fitness and Health Behavior Change for Individuals Post-Stroke“. View the transcript at https://kesslerfoundation.org/sites/default/files/2019-11/2019%20Kessler%20Institute%20Stroke%20Conference-Part%203%20of%208-The-Heart-of-the-Matter_Cardiovascular-Fitness-and-Health-Behavior-Change_FINAL.pdf This one-day event provided participants an understanding of the multi-disciplinary approach to rehabilitation that enables stroke survivors and their families/caregivers to rebuild their lives. Discussion will focus on communication, motivation, spatial neglect, sleep issues, bowel and bladder management and community integration. The podcast was recorded by Rob Gerth, Communications Director for Kessler Foundation on Friday, October 4, 2019 at Kessler Institute for Rehabilitation, Saddle Brook Campus, 300 Market Street, Saddle Brook, NJ and was produced and edited by Joan Banks-Smith, Creative Producer also of Kessler Foundation. To listen to more conference podcasts, go to https://soundcloud.com/kesslerfoundation/sets/stroke-research For more information about Kessler Institute for Rehabilitation, go to kessler-rehab.com (www.kessler-rehab.com) For more information about Kessler Foundation and our researchers, go to KesslerFoundation.org (www.KesslerFoundation.org). Follow us on Facebook, Twitter, and Instagram. Listen to us on Apple Podcasts, Spotify, SoundCloud, or wherever you get your podcasts. Bio: Arielle Resnick ==================================== Arielle Resnick, PT, DPT, is an advanced clinical specialist at Kessler Institute for Rehabilitation, program director of the Neurologic Physical Therapy Residency Program at Kessler and an adjunct instructor at both Rutgers University, School of Health Professions and Seton Hall University, Interprofessional Health Sciences Campus. Dr. Resnick is an active member of the American Physical Therapy Association – New Jersey Chapter and Academy of Neurologic Physical Therapy. Dr. Resnick’s current research interests are “Optimizing hand rehabilitation post-stroke using interactive virtual environments” and “Validation of the VSTEP Examination Suite and heart rate tracking.”

F. Daniel Duffy, MD, discusses Communication Techniques to Help Patients Change, such as the Ask Tell Ask Technique and the most time-saving question in the patient interview. He is the author of the DocCom module on Promoting Adherence and Health Behavior Change.

Does wearable technology have a role in improving heath, monitoring fitness and helping deliver personalised medical therapies or is it just a fad which will disappear in time? In this episode of MyPal Dr Amara Nwosu discusses the potential wearable technology has for healthcare and also highlights the limitations of the current technology. Wearable Devices as Facilitators, Not Drivers, of Health Behavior Change by Mitesh S. Patel et al (JAMA) http://jama.jamanetwork.com/article.aspx?articleid=2089651 Copyright Dr Amara Nwosu, KingAmi media 2015. www.amaranwosu.com Music by 'Year of the Fiery Horse' (YOTFH). Soundcloud link: @year-of-the-fiery-horse

Reading by Kevin Volpp, MD, PhD, author of Wearable Devices as Facilitators, Not Drivers, of Health Behavior Change

Integrated health coaching's person-centric approach to health behaviors across the entire health risk continuum aligns with many of the key principles of post-ACA care delivery models like the patient-centered medical home and the accountable care organization (ACO), explains Dr. Dennis Richling, HealthFitness chief medical and wellness officer. Dr. Richling and HealthFitness Vice President of Service Delivery Kelly Merriman describe the population presenting the greatest opportunities for integrated health coaching, the key to discerning participant values during the coaching intervention, and the art of 'appreciative inquiry' --- an essential coaching skill that helps to define an individual's 'exceptionality.' Dr. Richling and Kelly Merriman presented during "Integrated Health Coaching: The Next Generation in Health Behavior Change Management," a 45-minute webinar on September 20, 2012, during which they shared key features of HealthFitness' integrated health coaching program, from how participants are assessed and assigned to coaches to the program's impact.

This show is coming to you from the annual Games for Health meeting. This is a group of researchers, developers and service workers who are examining video game play as a way to service health needs. This show starts with a brief summary of the keynote by Martin Seligmann, world renowned positive psychology innovator. Then there is an interview with … Read more about this episode...

A move backward in readiness to change should not be perceived as a failure on the client's part but rather as an opportunity to readjust behavior goals, observes Kate Larsen, president of Winning LifeStyles, Inc., an ICF-certified professional coach and a WellCoaches(R) faculty member and mentor coach. There's value in reminding clients that health coaching is a journey and in checking coaching egos at the door to improve listening skills and allow clients to own their behavior change goals, notes the author of "Progress, Not Perfection." Larsen and Claudine Reilly, wellness manager at CVS Caremark, a Certified Intrinsic Coach, and a Certified Health Education Specialist, provided different scenarios that coaches might encounter with patients and examples of how coaches can and should respond to assist clients in achieving the health behavior change they need during the July 15, 2009 webinar, Finding Success in Health Behavior Change, a 45-Minute Interactive Roundtable.

Enhanced Video PodcastAired date: 6/18/2008 1:00:00 PM Eastern Time

Enhanced Audio PodcastAired date: 6/18/2008 1:00:00 PM Eastern Time