The Journey to Alignment Podcast

Our guest for this episode is the Founder and CEO of Whiz Kidz Preschool, a chain of childcare centers in the Phoenix area with 5 locations, Martha Picciao.  It was her dream and desire to merge her passion for teaching and entrepreneurship to serve families and lay a learning foundation for children.  She is a wife, boy mom x3, dynamic and motivating leader who strives to make an impact.  If she's not mentoring staff, volunteer coaching emerging entrepreneurs or working a new real estate project, she's spending time with her family on a soccer field or swimming in a pool, lake or ocean,  or cooking up a delicious dinner for her family.  She enjoys traveling to other countries, boating on the lake and morning workouts and is passionate about personal development and her faith.    We dive deep in the discussion about self-development and how Martha juggled life as a Teacher, as a Businesswoman and as a Mother.   Learn More About: Martha's journey in opening 5 childcare centers The things you can't delegate and what to do about it Superficial truths behind amazing life achievements Challenges of Matha in Co-parenting   “At every stage, there is a ceiling you need to break through. And that's just part of our life.I'm currently in a season breaking through a ceiling, and it's not fun. It's very uncomfortable. Certainly not easy. There is so much more to risk now than ever, ever before. And yet, I'm so excited to see when we break that ceiling like what's on the other side, what's on that next level for us.” - Martha Picciao   Connect with Martha: Website: www.whizkidzpreschool.com Instagram: @missmarthap   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

Today, I'm going to talk about finding alignment in your health. In this episode, I will help you understand how to navigate life from a health perspective and the different kinds of supplements or homeopathics, or natural remedies we can use in assisting the body in the way that it needs at the moment.    I shared when I usually get regularly adjusted with a co-chiropractor as a part of my lifestyle. Also, sharing a little bit of my knowledge about the homeopathic remedies I applied to my daughter's lung challenges, for soaking long in the pool which has chlorine and so much more!   “The cool thing about homeopathy is that you can take a homeopathy, where it has 12 different things in it, and your body is only going to use what it needs. And I think that's a really beautiful thing about the way homeopathic works is that the more specific you can get on what's going on in the body, the remedy will actually exactly match that and help your body heal faster.” - Dr. Patti Gonzalez

Jennifer Jakobsen is a certified life and clarity coach for female entrepreneurs and a Master's Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash.  She does this using her signature 5 C system.   As a wife and mom of three girls, who's worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self-talk and feel clear, confident and in control.    Her passion is to take female entrepreneurs from the place of feeling doubtful of themselves, confused and overwhelmed, to feeling balanced, confident, and peaceful in their lives so that they can effectively make money without stress and build a business they love.   “When you get clear on your business and where you're headed, what your goals are and what your vision is. And then you really know very clearly who you serve and how you serve them. You get super confident and you feel really, really good about yourself and then you can start to make the money.” - Jennifer Jakobsen   Learn More About: 5C system Jennifer's ideal client Power Group and Coffee Chat Programs Biggest challenge in parenting   Connect with Jennifer: Instagram: @jjakobsenlifecoach FB group:  https://www.facebook.com/groups/jenniferjakobsencoach   Have a FREE Coffee Chat with Jennifer: https://jennifer-jakobsen.ck.page/79ba8cc9ec   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

Most people believe that in order to build confidence, we need to get things started. It is somehow right but in this episode I will tell you the FIRST STEP on how you can truly build confidence. I also shared a couple real life examples such as my skydiving experience and my daughter's surfing lesson experience. I will also help you understand the areas where we need to build confidence in our lives.   “There are things that will happen in the process of building confidence that will essentially knock you down. But that's also one of the biggest places where you're going to learn about yourself. Your failures are actually some of the places that you're going to build the most confidence.” - Dr. Patti Gonzalez   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig  

Kayla Fassio, an Oklahoma Native and 7 year expert in health and fitness. Kayla has a passion for helping women achieve ultimate health - physically and mentally. She is an online holistic coach for women, co-host of a successful podcast 'It Doesn't End Here' which highlights the psychology behind narcissistic, toxic relationships, and just recently launched her own podcast 'Habits You Love' to share her story of her own trauma and self healing journey. Her mission is to inspire women everywhere that they aren't alone in their trauma, that they can break free of toxic environments, become confident in their bodies, and create the life they truly desire.   “When people want to change, they just think they need to start from that day and going forward they need to change. But really you have to stop in your tracks and you have to work backward. You have to undo and unlearn all the programming and looping and negative emotions that got into your thoughts and your beliefs up until the point where you are so I always say like you actually worked backwards to get to where you are and you don't just say, from this day forward I will change. Because that's not how it works.” - Kayla Fassio   Learn More About: The trauma Kayla has experienced Better connecting with yourself by looking back to your inner childhood How to set your thoughts to better understanding negative emotions   Connect with Kayla: Website: www.habitsyoulove.com Instagram Accounts: @kaylafassio  @Habitsyoulove @itdoesntendherepodcast   Podcast links: Habits You Love: https://podcasts.apple.com/us/podcast/habits-you-love/id1613274661 It Doesn't End Here: https://podcasts.apple.com/us/podcast/it-doesnt-end-here/id1572720150   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig  

When we place our confidence on ourselves or to anyone, or even depend on something to happen like being hopeful, that's TRUST. A strong motivational feeling that enables us to let go and be bold in life.   The reason why I wanted to talk about “trust” in this episode is because I had a reel gone viral with 2.4 million views of this amazing little slow motion video of my daughter jumping off of a six foot brick wall into my husband's arms.   Tune to know more!   Learn More About: Areas where there are lack of trust Deep level of trust Establishing self trust   “We have to have self trust first, in order to be able to show up in such a way. Establishing trust in yourself first. If you don't trust yourself, how are you possibly going to trust somebody else?” - Dr. Patti Gonzalez   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

How confident are you with your spending? In this episode, my friend Teri Slater will educate us on how to have a conservation with money and help us understand its value, just like how money flows in our lives and what it looks like. She also shared what led her to become a Financial Coach and how she helped her client's relationship with money.   Teri Slater is a Financial Coach for couples who are thriving in their careers, but struggle to talk about money without arguing. She helps them get clear on their goals and values, and see how they can reach those goals while still having the freedom to spend on the things they value.   When she was married, she and her ex- paid off over $200,000 in debt. But she realized that talking to her husband about money was a huge source of stress. Now that she's no longer married, she's able to save and invest at a much faster rate!   Her own life experiences and commitment to personal growth have given her the ability to listen without judgment and help her clients work together on shared goals. She brings clarity and compassion through one-on-one coaching, as well as a group coaching program. Learn more about Teri at terislater.com or follow her on Instagram @coach_terislater   “Personal finance is not a one size fits all approach. One of the things that I really love to help my clients do is when we decide or elaborate what their values and their goals are, how can we align your spending with that. You just need to look at other areas where your spending doesn't quite align with your values. And then, where can we tweak that from there.” – Teri Slater   Learn More About: Difference between Financial Coach and Financial Adviser Understanding your values makes better finances Where to begin to manage your money better The questions you should ask your Financial Coach   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

If you are one of the people hustling for a better life know this, All successful people have failed, that's how they succeed. There are tries that won't work but failing faster, after a sincere reflection, will eventually lead you in the right direction, to better ways of doing things. You will know which area you're going to excel in or succeed.   Myself is no exception. I did fail a couple of times. And what I realized is that, it really doesn't matter. It's ok to have not all the answers. There are always going to be roadblocks but they are actually life lessons. So if you're just going to play small, you will never know that your failure is an opportunity to grow.   “When we fail and find yourself in the middle of a failure, it's okay. And I think we really have to start normalizing that when we fail. It's good. And it's okay to not feel like you're on top of the world all the time. It's okay to have stress in your life. It's okay to feel loss. It's okay to feel like giving up what's not okay is to stay there. You have to believe that each piece of that was there for you to continue to grow. You have to not attach your worth to the outcomes of the things that you are creating. Because that's not you. You are so unique. You have so many gifts, and the beautiful thing is you get to learn how to navigate around.” – Dr. Patti Gonzalez   Learn More About: Finding better angle from failure “Fear of Failure” The phenomenal question you should ask yourself at the end of the day   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

Kara Ayala is an entrepreneur, real estate investor, mentor, and advocate for women, wives, and moms.    Kara has grown and sold multiple million-dollar businesses in the real estate, construction, plumbing/HVAC, and property management industries.    As a real estate investor since 2006, Kara has managed over 500 properties. Her experience in real estate has included project oversight, full remodels, bookkeeping, investor relations, and interior design work.   Kara believes and coaches women on how to be successful, while at the same time having amazing marriages and incredible relationships with their children. As Kara says, “YOU CAN DO BOTH!”   She has been married to the love of her life, Mike, for 22 years, and is a mom to three amazing young adults, Dylan, Kayton, and Tym.    Kara believes you can magnetize the wealth you desire without sacrificing your relationships. Her passion is to help others see that creating multiple streams of income provides more freedom to invest in what matters, the people in your life.  She loves to share her own personal lessons as a wife, mom, and entrepreneur.   Podcast host of Marriage, Money & Mayhem and founder of Reign & Co., you can find Kara at @kara_ayala on Instagram or www.KaraAyala.com.   “What is our why? So that we could be really present parents. And there were definitely times where work would creep in or something would happen. But when we would start to get drifted off a little too far, we'd pull the other one. What's our focus, let's come back to what our why is. Your why could really be your business and there's nothing wrong with that. I think understanding where you are and what's important to you, and our kids are like always the most important to us. Some people have more of a passion for their business, and I just want to get permission there as well to own what it is that you truly want.” – Kara Ayala   Learn More About:  Kara's life before she built multiple businesses How failures help Kara to continue moving forward Where does dreaming start to do something different How Kara navigated to be a Mom through everything while having in and out of the business   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig  

No one escapes burnout, everybody will come to a point of exhaustion and drained feeling. In this episode, I'll help you understand how real burnout is and teach you the turns on how to pivot your way around burning out.   “Be very cognizant of what boundaries you're setting. Be very aware of what your purpose is, and continue to plow forward in such a good way in that direction. Because as you are fulfilling your purpose and you're in alignment, things will be easier. Not to say that challenges will come, but when they do you're going to be like, Oh, I know how to pivot. I know how to move around this.” – Dr. Patti Gonzalez   Learn More About: What I did to combat Burnout Truly what self-care really is How living with purpose prevents burnout   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig  

Tamara Krouse is a Certified Natural Health Practitioner offering expanded Holistic Health Coaching Services through traditional naturopathic methods, whole systems cleansing, nutritional therapies, BioEnergetic frequency scans, healing frequency generation, and Bach Flower Consultations. She has provided Health Coaching services since 2016 and is continuing her education headed for Certified Traditional Naturopath through Trinity School of Health. She works closely with clients who have received a variety of diagnoses from medical professionals and supports them in their healing journey by offering tailored meal plans, weekly coaching support, emotional and spiritual support, and educational conferences and webinars. All services are available virtually..   Tamara currently runs her quickly evolving practice out of her home alongside her three young homeschooled children with the support of her husband, Robert, and her oldest son, who has already been successfully launched.   “It wasn't an easy process, he did not unfold very easily and it took a lot of my loving him even when he didn't deserve it or respecting him even when he didn't deserve it or persevere. He didn't deserve it before he caught up, but it did happen. Men need to feel respected in order to step into that role of loving their wives. And even if they don't deserve it, I had to do my part and he has done nothing but shine in that area. It's just a huge blessing to be able to watch him now walk in the position of leadership and loving me in a way that he has never loved me before.” - Tamara Krouse   Learn More About What made Tamara ready for divorce The book that saved Tamara's marriage “The picture of the messiah and the picture of our heavenly father”   Connect with Tamara: Facebook: https://www.facebook.com/InsideOutHealthCoach2CTN/ Instagram: https://www.instagram.com/tamarakrouse/ Email: tamara.insideout@protonmail.com   Book Prayers of Blessings Over Your Husband Book 7 Secrets to An Awesome Marriage  Dr. Kim Kimberling website  The AlignHER Retreat    Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

After seeing such incredible results working with so many women through The HEART Method, I just thought that it's time to help you understand what this method is all about and how it can help you align your life's journey.   If this method finds your interest and you want to dive deeper, you can absolutely walk through with one on one coaching, or also join the Align her collective. We will help you get you to your most amazing-ideal self.    “Ask yourself what's important to you and how can you build your office around that? I promise you, the people that you're serving will understand. And they'll actually thank you for it because a lot of my patients were like, wow you're showing up so different in your office. It's because I was more aligned and creating that place of care for myself and my family and putting my priorities first and they actually appreciated that because I was showing up different then.” - Dr. Patti Gonzalez   Learn More About: What H.E.A.R.T. means The difference between “working ON your business” versus “working IN your business” Getting you Up in bed everyday   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

Another dearest friend of mine will be with us for this episode, Courtney Clark. We met when at the time my husband and I took a leap of faith and joined the next level couples Mastermind and Courtney and her husband, Jordi, were one of the other couples. We were paired up with an exercise and I got to just literally share my heart without a response and she was listening and paying attention. I also got the chance to hear her heart, just listening and absorbing. Such a powerful exercise.    Courtney is a successful three time entrepreneur, wife and mother of two.  She co-owns and operates the largest home staging and vacation rental furnishings company in Utah and has the national trademark Set The Stage.  Together, they have built a systemized business with sustainability and scalability that has continued to grow at a rapid pace year after year.  She thrives in sharing her leadership skills and giving aspiring individuals growth opportunities. She  is passionate about personal growth and development, excelling and rising to conquer new challenges in her personal and professional life.   “I really believe that people who were blessed with the idea to have a business, to grow a business, there was a reason they were picked. So lean into yourself, lean into what the gifts you already have inside of you and don't get distracted of looking at what everyone else has. What do you have that he doesn't have or she has?” - Courtney Clark   Learn More About: Different stages of growing a team Wanting to be Liked or Respected The interesting journey how Courtney's 3rd baby came to be Courtney's biggest challenge in parenting   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

We all have some point in our lives that we are having struggles in juggling everything at the same time. As a business owner, a wife and a mom while taking care of the household, connecting with friends, extended families. You can't get everything in all the time.    In this episode, I shared some of my life experiences as examples that you need to pick what you're gonna focus on. And identify what is serving you (and not) in the season that you are in. What are you willing to do and what do you want to do in your life?   “You can't find perfect balance if you're trying to weigh two different things, or three or four, whatever it is you're trying to juggle in life right now. What I have learned is being really intentional with what it is that I'm doing in the moment.” - Dr. Patti Gonzalez   Learn More About: “Teeter totter of life” How to find the balance Easy exercise that will help you find clarity Delegating/letting go of the things that is consuming your valuable time   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

It is with my utmost excitement to introduce to you our guest for this episode, Kelsey Padigos. She is a multi-passionate business owner, 4 time coffee shop owner, podcast host, and an Abundance Hypno-Coach for Entrepreneurs. She is also the founder of the Confidence Company where she helps entrepreneurs create their dream business with hypnotherapy and mind reprogramming tools. She believes that an abundant life is a confident life and helps her dream clients build their relationships, business, finances and health from a place of certainty.    “When we experience stress, 2020 is a good example. In 2020, all of us are holding our breath. Well, what's going to happen? We don't know what's happening? Or we're holding our breath, right. And then by that compounded holding of the breath over time, we learn to not exhale. We learn to just hold the breath and that alone, just holding the breath, causes anxiety. It causes us to be stuck in this stress cycle in our bodies. So by doing breathwork, usually with certain clients and depends on what we're working through. But we'll do like 10, 15, 20 minutes of breath work to begin, and I'll do hypnosis either over it or after it. But it's a good way to just have a full reprogramming experience.” - Kelsey Padigos   Learn More About: Kelsey's self hypnosis recordings, a self-guiding hypnotherapy Combining Hypnotherapy and Breathwork Discovering what your inner child wants The “P.O.W.E.R.” Method and how long it takes to overcome limiting beliefs Connect with Kelsey: Instagram: @kelseypadigos Free Abundant Morning Hypnosis: text “morning” to 619-3o4-5889 Self-Hypnosis Collection: https://www.confidencecompany.org/shop Website/Services: www.confidencecompany.org Empowered Women's Retreat May 14th in San Diego: https://www.confidencecompany.org/webinar-registration   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

It is worth the time spending the weekend attending Break Live with Bizzie Gold, and the rest of her team and several other people who are currently taking the Break Method. I am so excited to share this with you because I think it is something that has absolute potential to transform the way that you think and interact in your life. Break Method is a self study course which will help you understand how your life circumstances programmed your brain and how to rewire your responses.   “The fact the matter is, we all individually have our own, quote-unquote, virus on our computer of our brain. And we're bumping up in interacting with other people with their own viruses. And can you see how it maybe family relationships, or intimate relationships or parenting? Those viruses can bump into each other and potentially not play so nice. Well, the beauty of Break is it actually helps you see how your computer runs, so to speak, see what the virus is, and to be able to start to rewire how that virus interacts.” - Dr. Patti Gonzalez   Learn More About: How “Break Method” can help shape the way we communicate and understand how to process things Seeing how your own brain works Taking radical personal responsibility in your role in your relationships Break Method Resources: Website: www.breakmethod.com Instagram: @bizziegold and @breakmethod   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

I am so excited for you to hear everything Anna Marie and I have talked about in this episode. Anna Marie shared her amazing life stories and discussed more on how our brain thinks and the way we choose, and the primary support for mental health challenges. We also dived into the modern tech hacks, old school chinese medicine and energy medicine techniques she's practicing, and the hacks to reprogram the cells we have. Most importantly, giving emphasis on the importance of having someone (or a coach) who can tell you unsugar coated advice.   About Anna Marie: Anna Marie has spent over 20 years in the wellness industry. She is a doctor of Traditional Naturopathy, certified brain health professional, master herbalist, worksite wellness specialist, and amazing human. She is also the founder of Happy Whole You, formulator of three brain nutraceuticals, published author, life guide & energy coach, mother of two, and holistic health advocate! Anna Marie had to heal her own brain holistically after many years of depression and medication fails. Anna Marie has found a way to safely combine therapeutic technology with old school holistic health modalities that improve one' s brain function while simultaneously decreasing body inflammation and raising one' s vibration. The ultimate cellular and energy hacker!   “I was eating pretty healthy, I was exercising. But yeah, I still felt a lot of depression and really I was like, okay, I have to get my brain right. Like I really have to get my brain right because you can exercise all day long and eat a bunch of kale. But if your brain is not firing and wiring in a great way, then you're still going to be struggling. And so I really had to shift how I was thinking. Because how you think, how you fire and wire everyday thought is going to impact how you feel. Because we change our thoughts into feelings. We have a thought and then you feel.” - Anna Marie Frank   Learn More About: “Flip it Mentality” How to fire and wire everyday thoughts Body hacks for detoxification and vascular support Anna's Brain Nutraceuticals and the formulation of each product   Connect with Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

In today's episode, I want to walk you through a couple of stories,  the biggest story being mine, to help you have a clear picture in your mind that really our mess truly is the message we have to share with the world. One of which is the story my pastor was talking at church, a couple of weeks ago, about a Flea. Tune in to this podcast and learn how I relate this story in my life experiences when building my practice, trying to prove myself by running on somebody else's success and so much more!   “When you get knocked down, get back up, because that's the only way you're going to continue to learn to grow. And honestly to win, and your version of success is going to be completely different than mine and completely different than your neighbor, completely different than someone who owns the same type of business that you do. Because you're uniquely you. You have a very unique purpose that you were put here to fulfill.” - Dr. Patti Gonzalez   Learn More About: “Your mess is your message” Helping you see what your true calling Zone of genius vs. zone of excellence   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

In today's episode, I've had a chance to talk with Steven who is the founder of Somatic Breathwork.  He details the unexpected power of breathwork and how it actually works.  He also shares his journey on how he was able to find his purpose and continue to grow with helping people through the power of Somatic Breathwork   “Life is also about relationships and cultivating healthy relationships. That is a huge purpose. It doesn't matter how much money you have, if you have solid relationships in your life. And as far as life's purpose, I think that for a long time, I put so much pressure on myself to either figure it out or find my purpose. And it's really helped me to actually kind of let my ego get out of the way of like, this is what I want to do to help people, or this is my purpose and sort of actually testing different things out in the world and what's actually helping people.” - Steven   Learn more about What is Somatic Breathwork™ The importance and power of breathwork How Steven pivot his way to his purpose How to actually use your hidden power to help people And so much more   About Steven Steven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature   Connect with Steven Find Him On Instagram @jaggersjr He is the founder of Somatic Release Breathwork @somaticrelease www.somaticbreathwork.com   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

Living from peace requires patience and grace first for yourself and then for others. Don't let a perceived sense of urgency rob you from doing the things that are really on your heart. Creating Legacy involves not only thinking about generations to come but the daily choices you make to cultivate the ideas, values and dreams on your heart to see manifest in those generations. Today's choices create a lasting legacy. What legacy will you create today for tomorrow and 100 years from now?   “Taking time for yourself, I think it's easy for us as mom and probably as women to feel like we need to put ourselves aside for all these other things. But what I'm realizing is that if we spend the time that we need, whether that's like, for me, it's quiet time journaling with a hot drink, or getting my nails done, like doing my nails. For you know, the little things, the little moments that you have time for yourself that allows you to be the person that you want to be in your work environment, in your community, being present with your friends, in your home, being present with your children and being the, you know, the patient mom that I want to be.”- Rebekah Lind   Learn More About: “Loyalty to yourself”  How to keep all the hats and balls up in the air and find peace The journey in writing Rebekah's book and what it is about   About Rebekah: Rebekah Lind currently resides in Littleton, CO with her husband and three children. She works part-time as a dance instructor, writes, and homeschools her eldest. She enjoys reading, being active, hosting friends for meals and spending time with her family. She has authored A Precious Life: A Pregnancy Journal to Nurture the Spirit and Soul of You and Your Unborn Child and looks forward to adding to the series. She highly values living from peace regardless of schedule and circumstances around her.    Connect with Rebekah: Website: spiritledcreative.space Email: Rebekah@spiritledcreative.space    Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

In the years I've spent building, scaling and selling a business, I developed the skill on how to take the expertise that I have and package it in such a different way that can help female business owner juggling home life and business. There's only one of me that has the idea on how to create this container to allow a place for business owners to feel seen, heard, to be vulnerable, to know that they can have a group to go to.   Take the next step and do the scary thing while being authentically you! Tune in a little bit more and see where it takes you.   “Sometimes it's going to be.. you're going to fire before you've even aimed and you're like, Oh, well, that didn't go so well. But you know, the honest truth is that you.. we're all going to make mistakes, we're all gonna fail. And the beautiful thing is, is how fast can you fail? And that's what I'm learning. How fast can I fail and get to the next thing. Because I do see that all of the things in my journey, whether it be personal or business have led me to this place where I am now. There is only one of me. And if you're listening out there, there's only one of you”-Dr. Patti Gonzalez   Learn More About: Taking messy actions to get through life How to get out from being stuck in that “Analysis Paralysis” The “Container” created specifically for business owners   Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

Lauren Stithem is a Chiropractor's wife and a mom of three amazing kids.  She is a health enthusiast, and entrepreneur.  When her daughter was diagnosed with Leukemia at the age of 2 she became obsessed with creating a legacy for her family so she never had to miss a moment of Hayden's life and her future children.  She spends her days homeschooling her kids and helping other families create an additional stream of income from home.     “It doesn't matter what you're going through. It doesn't matter if you don't even think that you can make it to tomorrow. One day, you're going to be able to inspire so many people and one day, this could be your favorite part of your story. So just keep going. And yeah, you're gonna you're going to be able to inspire so many people with your story and your story matters.”- Lauren Stithem   Learn more about: “Mom Struggle” What Network Marketing did for Lauren Building own business amidst the hardest part of Lauren's life   Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

We all have those moments in our lives that we ask why is it happening and/or why is it NOT happening. In this episode, I talked about what it means to be human that we are meant to be something. And what's happening in our subconscious as we process the things that are happening/happened in our lives.   “The circumstances in your life are not happening to you. They're happening for you. They're happening for your growth, they're happening to help you expand, they're happening so that you can gain knowledge, they're happening to be quite honest, so that you can walk that journey, and then you can show up for someone else.” - Dr. Patti Gonzalez   Learn more about: How to live the Pity-Party feelings in ourselves My Childhood Trauma Understanding where our emotions come from   Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

Dr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries, illness, and chronic pain.    Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet.   As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible handicaps” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit.     “If you try to push yourself and crash and burn, that's exactly what you're going to be doing. And the cost of that crash and that burn might be different every time. And it is certainly, I guarantee you going to take more effort and investment in time and energy and finances to pull yourself out of a crash than it is to stay consistent with your maintenance along the way.” - Dr. Carly Hudson   Learn more about: How Massage changes the way we embodied ourselves How Dr. Carly incorporates other things in her practice with her patients that make her unique What burnouts do to our body physiologically   Listeners can sign up for Dr. Carly's e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation. Hear her podcast, Healing Ground Movement, at healinggroundmovement.com or wherever you get your podcasts. Connect with Healing Ground Movement on Facebook, Instagram and LinkedIn. And get exclusive content like her "Movement Moments" on the Healing Ground Movement YouTube channel. Facebook: https://www.facebook.com/hgmovementpod Instagram: https://www.instagram.com/healinggroundmovement/ LinkedIn: https://www.linkedin.com/company/healing-ground-movement LinkedIn: https://www.linkedin.com/in/dr-carly-hudson-d-c/ Podcast: https://www.healinggroundmovement.com/podcast Blog: https://www.healinggroundmovement.com/blog E-newsletter sign up: https://lp.constantcontactpages.com/su/CRFQH2A/hgmemailsignup YouTube channel: https://www.youtube.com/channel/UCdylKBZv0zYsOvGSBlCqBzw Pinterest: https://www.pinterest.com/healinggroundmovement   Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

At a really young age, I was always putting myself in rooms, even though I didn't really know what that meant. I wanted to be surrounded by people who knew more than I did. In this episode, I'll tell you how those rooms helped me grow and expand. I also shared here me as a soccer player and how me joining a sorority created tons of connections.   “We grow outside of where we're really comfortable. And I can assure you, a lot of those rooms that I stepped into, I was like, ‘oh, my goodness. I'm way out of my comfort zone.' But I can also tell you those are the rooms that I grew the most.” - Dr. Patti Gonzalez   Learn more about: What it means to get in the rooms of other people How to be the “Room” that people can come into Creating Like-mindedness     Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

In this episode, my dear friend Abigail Manning shared her amazing story and I'm just in awe of all she's done. When I met this incredible woman, I knew this was somebody that I wanted to stay in my life. We talk more in this episode about how taking all the things we've learned, the hard way, and helping people learn the easier way. Also, how to help people identify different traits, challenges and/or characteristics about themselves. And so much more!   Abigail Manning, Founder of Create Awareness...Change Lives, Inc., is an innovative voice in enhancing personal and professional wellbeing. Through international workshops, keynotes, and retreats, she delivers programs to the military, veteran non-profit and Leasership in corporate America. Abigail combines an Indiana University majors with focus on Cognitive, Social and Behavioral theories, extensive studies in mental health, research in a wide range of healing modalities, and resiliency skills learned from overcoming childhood abuse, domestic violence, and Post Traumatic Stress (PTS). (I think you can skip this part) Her unique content prevents toxic culture including unhealthy behaviors, sexual harassment, and the Adverse Spiral (stress, limiting thoughts, depression, addiction, abuse, PTS, and suicide) and builds life skills to create empowered people and prosperous cultures. Abigail is an outdoor sports enthusiast who lives in Denver, Colorado and is a proud mom of U.S. Marines, daughter and son, and has a heart-felt passion for serving others.   “When you believe in yourself, start thinking big. And then when you think big, think even bigger. Because there are so many brilliant people in this world who are playing small, including myself, I still struggle with believing in myself. And so it's a daily work. It's a daily practice. It's a daily belief. There's so many things that want to take us down and we have to stay strong. So everyone out there, you're strong, keep believing in yourself and go for something even bigger than what you're already doing.” – Abigail Manning   Learn more about: Get to know Abigail Manning “Purple Threads” Internal Resilience How to recognize warning signals from our body     Connect with me: Instagram: @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com     Connect with Abigail: Website: https://abigailgmanning.com/ Email: Abigail@abigailGmanning.com YouTube Channel: https://www.youtube.com/channel/UCGklJkeLs-KP1XgLTWACSag Facebook: https://www.facebook.com/abigailgmanning/ Twitter: https://twitter.com/AbigailGManning Instagram: https://www.instagram.com/abigail.g.manning/

In this episode, we will look into an hourglass and realize how we walk through our lives. The sand that's in the bottom is the past. It's the things that have fallen through and have already happened in life. Then you look at the top of that hourglass, those are the things that will happen in the future. They haven't yet passed through that little tiny opening where each grain of sand falls through. And the amazing thing is, most of us either live in the past, or we're striving towards something in the future. What I want is to bring your attention. Focus on that little grain of sand, as it's about to pass from past to future, it's the PRESENT. “I encourage you to take a look at an hourglass and try to find that moment in time where you are present. Not in the past, not in the future. But right here, right now. Because I guarantee you as you start to pick your head up and look around, you will be amazed at the memories you can create.” - Dr. Patti Gonzalez   Learn more about: “What ifs” of the Past and Future The Importance of “NOW” How does Living in the Future and/or the Past affect the Present   Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

In this episode, you will get to know Dr. Laura LaJoie, a practicing chiropractor, mother of 3 adult children, community servant and "joy promoter". You will also learn how she spends her days actively pursuing joy and discovering joy hacks that are simple and easy to use. Get ready to fill your mind with new concepts about self love and becoming more dependent on your own intuition and authentic decision making. “And if we can just become more independent of what other people think and more dependent on our own intuition and authenticity, then it's easier to have those days where we're full of joy and fully self expressed. And just simply joyful.” Get to know Dr. Laura LaJoie Living joyfully and living fully self expressed Self love becoming more dependent on our own intuition and authenticity And so much more    

In this episode, I reflected on a conversation I had just a couple of days ago with a dear friend of mine. She came into my office as a patient probably almost eight years ago, seven I should say because our daughters are about the same age. We went on a journey together as doctor and patient of me helping her understand where true health comes from, and empowering her in her own walk with health and helping her daughter thrive. What she is now helped me navigate to get through the dark time I just had.   “The perfect timing of her walking into my life turned into seven years later, the perfect timing of me needing her. So there's that old cliche of people walk into your life for a season for a reason, a season or a lifetime.” -  Dr. Patti Gonzalez     Learn more about:   When I wear different masks in different points in my life My Doctor-Patient relationship How someone weaved their way into your life     Connect with me:   Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

I am so excited to introduce to you guys Gina Fontaine, she and I met way back, it feels like in 2013. And when I was very active in my chiropractic practice doing talks and workshops in the community, I walked into her Rec Center and met her, and then from there, we just created a relationship and have stayed in touch all these years. I'm just super excited to see where she is now and how far she's come from that initial meeting at the Rec Center.   Author Gina Fontaine is a Certified Personal Trainer and wellness coach for moms, and has built a career helping women use movement to achieve optimal health. Focusing on physical, emotional and spiritual health, Gina helps moms find a healthy, happy life balance through a realistic, and sustainable approach to motherhood. Her book You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive dispels the 5 myths that often keep moms from thriving. She lives with her three children in Denver, Colorado, where she continues to train and coach moms and give them the tools to thrive. The Supermom Club is an online community for time strapped moms who choose to prioritize their health. Members can join from around the globe.    “I define supermom, as a woman who embraces her whole life experience, the good, the bad, the ugly, the beautiful, the things that you would never post on Facebook. That's all part of you. Like that's beautiful.” – Gina Fontaine   Learn more about:   Get to know Gina Fontaine What Gina is creating for mamas and women The journey of writing Gina's book Life of a Supermom And so much more!   Connect with me:   Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com   Connect with Gina:   Facebook: https://www.facebook.com/gina.boslerfontaine Instagram: https://www.instagram.com/fontainegina/ YouTube: https://www.youtube.com/channel/UCUwRKZZ3iLr_fygeUtPZD2A Website: https://ginafontaine.com   Resources:   https://www.ginafontaine.com/supermomclub https://www.facebook.com/groups/momsthrivetribe/ QUIZ  https://www.ginafontaine.com/quiz   "What Kind of supermom are you? Book  https://www.ginafontaine.com/youareasupermom

I'd love to share with you guys a little bit about where I am in my journey right now. And it has everything to do with a big shift and switch with where I am in life. So I just retired from chiropractic and have given myself a little bit of space and time to be able to rest. Because honestly, for about 20 years, I've been running, hustling, doing the do, and to be honest, got burned out. Now it wasn't that I was burnt out with serving people, it was burnt out with feeling like I was stuck on this hamster wheel. And so let me take you back a little bit to what the early part of my career looked like. So you can understand where that challenge kind of created itself in my practice and just in life in general.   “If you're feeling burnt out, it's probably because you're running on a really wide road, and you're trying so hard to juggle all the balls. And to be very honest, that's not what we're designed to do. We cannot focus on more than one thing at one time.” - Dr. Patti Gonzalez   Learn more about:   My early career as a chiropractor When I shifted marketing from Athletes to talking Moms and Families How to navigate from that wide road to a narrow road And so much more!

I'm so excited to introduce you to Dr. Satya Sardonius. Dr. Satya is a strategic healing consultant and coach on a mission to help purpose driven changemakers more powerfully express their magic in the world. This means restoring resilience, optimizing health from the inside out and amplifying creative productivity so you can create the life you love. She specializes in unsolvable complex cases involving sensory process distortion, chronic stress, and unresolved trauma. “How going through chiropractic school, I was given a very singular representation of what success would mean, after school” - Dr. Satya Learn more about: Get to know Dr. Satya Sardonicus What is the definition of success How to cope up with Major Health Crisis How stress management happens in the brain. And so much more!   Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com   Resources: Ready for a change? Free your body from stress + stored trauma, in less than 8 minutes a day.  Get access to the Stress Less, Live More free masterclass to boost happiness, productivity, and unf*ckwithability. Instagram: insta @resilience.artist  Facebook: facebook.com/resilienceartist Website: resilienceartist.com

In this episode, I talk about why “journey” is truly a gift, how we should take a look in any circumstances, both good and bad, to truly live our life and enjoy our journey.   “But the whole thing, the whole journey, it's so important to be able to see that. And to understand that no matter what it is you're going through that there is opportunity to find the blessing.” -  Dr. Patti Learn more about:   Finding alignment My journey about closing the chapter of practicing chiropractic Letting go and embracing the new chapter of our journey for 2022 Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

I'm so excited to introduce you to Jessica Wiltshire. Jessica is a wife, mom, and most importantly, daughter of the Most high king. She is also a host of fueled by faith podcast, have faith and business coach plus network marketing expert. She's been in business for 10 years, and has built two multi million dollar businesses. Jessica is passionate about helping women achieve true freedom within Jesus and succeeding in business.   “Yes 1,000% moving into the faith realm, business coaching, still, of course, mindset, all those things but he was showing me paddy that like the way I was teaching mindset and the way I was doing all those things was actually keeping women in bondage still. And it was actually not showing them true freedom. Because true freedom is from Jesus.” - Jessica  Learn more about:   Get to know Jessica Wiltshire Jessica shares her biggest struggles and how she found the right alignment The power of putting faith at the center The wisdom we must have  Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com Connect with Jessica Wiltshire Instagram: @jessica_wiltshire

In this episode, I will talk about the ripple effect and how it changes the course of life in both negative and positive ways.  How do we manage to look at the opportunities and what are the consequences to our certain actions? “Be aware that sometimes the things that we're questioning, others really need to hear, and or the things that we sometimes maybe don't want to do, are the exact things that are going to impact somebody else's life.” - Dr. Patti Learn more about”   What is the ripple effect and how does it analogize with life? My experience with switching decisions Decisions that causes ripple effect And so much more! Thank you so much for investing in you by listening.    Connect with me:   Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/   Website: www.yourhealthelevated.com

I'm so excited to introduce you to Dr. Tracy Norman. She's a chiropractor and holistic Island mama living in Montego Bay, Jamaica. She's obsessed with living a natural lifestyle and creating her own freedom. Being present as a mom and helping people transform their lives is her passion. She's a network marketing leader and teaches the burnt out version of you how to set yourself free from the rat race and create your own schedule, all while working from home.   “Finding another stream of income to support or suggest people on the site, do something like that allows you to live with it doesn't like crush you, you know and just do something good for yourself where you get your mind quiet enough and your body still enough where you kind of be guided into what is your dream life.” Learn more about:   Get to know Dr. Tracy Norman Discover the world of self care and proper nutrition The power of plant medicine and lifestyle for Optimal Living Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com Connect with Dr. Tracy Norman Instagram: @drtracynorman

Have you ever heard the analogy of your healing, being like that of peeling back the layers of an onion? So great analogy, right? Because each layer brings a deeper level. And there's an uncovering, essentially. So well, a lot of coaches talk about it, to really help you get through the layers and like the stories that kind of stack up over time. I always wondered, I'm like, Well, what happens when I get to the middle of the onion? And then what does that mean? There's nothing left of i arrived, or will my onion just be never ending   “I just want to encourage you that if you haven't taken a close look at all of the circumstances and lessons and pieces of your life, that maybe you start to reflect on them in a different way.”   Learn more about”   What true healing is all about? When can you say “it is time to move forward”? What makes you unique? Thank you so much for investing in you by listening.    Connect with me:   Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/   Website: www.yourhealthelevated.com

In this episode, Joy Harrington shares her life from how she recovers from marriage problems to reaching her goals through instagram. The beginning of her career as a coach and the success of her podcast, Level Up Babe.    “But a big thing for any kind of change is you have to get past the point of intellectualizing and you have to get into embodiment. And that took a while. And that's part of transformation. You're going to understand it intellectually first before you begin to really like, embody it” Learn more about:   How to show up as you and level up The success of Level Up Babe podcast The power og instagram The addiction that caused trouble in their marriage About the Guest   I'm so excited to introduce Joy Harrington. She's a wife and mom of two kids, author, Master feminine energy coach and founder of Level Up Babe a podcast and personal development membership for women entrepreneurs, and luxury breath. It's breath work for high performers to relieve stress and gain insight for their next level. After generating a million dollars in sales, primarily on Instagram over four years, and then hitting burnout, she began a journey that led to discovering coaching, and a secret superpower feminine energy. Watching her marriage, business and life explode while cultivating this superpower made her realize more women needed it. She founded LEVEL UP BABE a way to teach women how to tap into their superpower and thrive in their life, not just survive it. She says when life gets hard, we always have a choice. We can keep hustling for our worth. Or we can lean into our intuition and level up. Thank you so much for investing in you by listening.    Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com Connect with Joy Harrington Instagram: @joyharrington.ig  https://linktr.ee/Joyharrington

I'm so excited to chat with you guys today about investing. A lot of you are probably thinking, well investing financially. So let me just reassure you, this is not going to be a talk on financial investments. However, today is really going to be about investing in you.    “Sometimes no matter how scary it is, what's going to transform who you are, where you want to be, and how you're going to show up in this world. So the journey to alignment is definitely not an easy road. But I'll tell you by investing in you, you'll get there.” Learn more about:   The three ways we can invest in ourselves. How I've invested in myself over the years, and where I am now with it. Why “you're never going to grow unless you invest in yourself” is so true.  Thank you so much for investing in you by listening.    Connect with me:   Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com

In this episode, Rebecca shares her story how she designed her life and how you are able to design yours. Her journey from joining Cayla Craft's mommy millionaire event to her current life building businesses.  The birth of the Pitch Club, helping women be seen, heard and valued with media opportunities, with podcast opportunities, and writing their books.    “I really do believe that you can design your life. And you've got to be really clear about what's really important. You gotta ask yourself, what are my non-negotiables? For a great day for a great year? Right? What is really important to me, and what is it? And be willing to release some of the things that maybe are obligations, whether that's relationships or things you've volunteered for in the past, or things that don't serve you. Be willing to release them.”   Learn more about the:   5 Levels of Why How to design your life Why do we have to understand that these little choices can have a huge impact? Pivoting moment in becoming YOU Why is important for you to start being more intentional about everything About the Guest   Rebecca cafiero is an international Forbes business and PR strategist, TEDx speaker, and top ranked podcast house two times bestselling author and mother of two. As the founder and CEO of the pitch club for women by women company. She has worked with hundreds of female entrepreneurs to increase their credibility, visibility and profitability in business. Her clients have Featured in countless publications from magazines, including Forbes, the Wall Street Journal, Entrepreneur Magazine, Martha Stewart, to popular digital publications such as authority magazine, birdie, medium and Buzzfeed. Her publishing house pitch club publishing has co created 19 best selling authors and counting podcast camp, a podcast creation and launch program has helped launch more than a dozen top ranked new and noteworthy podcasts with hundreds of 1000s of downloads. Prior to becoming an entrepreneur, she spent 13 years in corporate America, leading sales and marketing teams. She's a frequent speaker on online business strategy creating credibility and visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, biz TV, and publications including Forbes, Reader's Digest women's health, US News and World Report and more. She's passionate about educating and empowering female entrepreneurs to be seen, heard and valued. As an expert in their field. She is passionate about educating and empowering female entrepreneurs to be seen, heard and valued as an expert in their field. Connect with me: Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com Connect with Rebecca Cafiero Instagram: @rebeccacafiero  Website: www.rebeccacafiero.com

This podcast, the journey to alignment has come with a lot of intention behind it, and a lot of excitement, about sharing a journey, my journey, and more importantly, how it's going to be able to impact you who's listening.    “We're not all of a sudden, just oh, I'm here. It's a journey. And I think that is the most beautiful thing is that we get to continue to change and transform, we're never going to be the same.” Learn more about:   Why 2017 was an awakening year for me, what happened and how it changed my life? Why sometimes in the moment, we cannot see the beauty or the gift in what it is that we're going through. My pivotal moment in going to chiropractic school Thank you so much for investing in you by listening.    Connect with me:   Instagram at @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com