Podcasts about post traumatic stress pts

In Part 2 and final episode of Invisible Injuries season 5, Andy Fermo continues his conversation with Gillian Yates, diving deeper into the rehabilitation journey for veterans and first responders. The episode explores how Insight Solutions Group customises its approach to help clients overcome psychosocial barriers like social isolation. Gillian explains that recovery often starts with small steps, like casual meetups for coffee or walks, where veterans are encouraged to reconnect with others and begin re-engaging with their community.A key theme is empowerment—helping individuals take control of their lives again after years of military service or first responder roles where they were always told what to do. The conversation highlights the importance of giving clients the opportunity to make decisions and set their own goals, with Gillian emphasising that rehabilitation is about “doing” rather than just reflecting.The episode also covers vocational rehabilitation, where the focus shifts to preparing clients to return to the workforce. Gillian explains how vocational assessments help determine whether veterans need additional training or can repurpose their existing skills for civilian jobs. The episode concludes with a discussion on the first responder community, particularly WA Police, where stigma around seeking help is slowly diminishing as mental health issues are openly acknowledged and supported within the organisation.Key Takeaways | Insight1. Start Small, Build Confidence | Rehabilitation starts with small steps, like casual meetups to break isolation.2. Customized Recovery Plans | Each rehabilitation plan is tailored to individual needs and interests.3. Empowering Veterans | Veterans learn to take control of their lives after being used to military orders.4. Rehabilitation is About “Doing” | Progress is made by taking action, not just reflecting on past experiences.5. Vocational Rehabilitation Focus | Helping veterans re-enter the workforce through training or repurposing skills.6. Civilianization Challenges | Veterans must adapt to less structured civilian work environments.7. Soft Communication Skills | Direct military communication styles need softening in civilian settings.8. Work Trials | Veterans can try new jobs through work trials before fully committing.9. Support in First Responder Communities | WA Police are becoming more open to mental health support without stigma.10. Evolving Purpose | The goal is to help veterans evolve, not discard, their military experiences.Contact -  Gillian YatesWebsite: https://www.incitesolutions.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In part 1 of the final episode of Invisible Injuries season 5, host Andy Fermo engages with Gillian Yates from Insight Solutions Group, a veteran rehabilitation provider specializing in psychosocial recovery. The conversation centers around the importance of vocational rehabilitation, particularly for veterans and first responders who face medical transitions that force them to leave their careers unexpectedly. Gillian shares her passion for supporting these individuals in regaining their independence, helping them find new purpose and direction post-service.The episode explores the challenges of transitioning out of military life, particularly the feelings of loss—of identity, community, and purpose—that veterans and first responders often face. Gillian explains how psychosocial rehabilitation can address these challenges by helping individuals reconnect with their communities, build new skills, and find meaningful work. She highlights the role of social connection in recovery, drawing attention to research on the harmful effects of social isolation and loneliness on both physical and mental health.Gillian also touches on her experience working with various military groups, including veterans of the Australian Army, Air Force, Navy, and Special Forces, to help them navigate the complexities of returning to civilian life. She emphasizes the need for personalised rehabilitation programs, tailored to the individual's readiness to engage, and underscores the importance of supporting veterans in regaining control over their lives.Key Takeaways | Insight1. Vocational Rehab Importance | Veterans benefit from structured rehabilitation to regain independence.2. Medical Transitions Are Difficult | Many veterans don't choose to leave; their medical discharge is unexpected.3. Grief and Identity Loss | Veterans struggle with losing their sense of identity, community, and purpose.4. The Power of Social Connection | Reconnecting socially is vital for emotional and mental health recovery.5. Loneliness vs. Social Isolation | Social isolation has a greater risk of mortality than loneliness.6. Psychosocial Rehab Promotes Recovery | Rehabilitation encourages rebuilding life through structured activities.7. Challenges Veterans Face | Barriers like unemployment, financial stress, and health issues complicate recovery.8. Readiness for Rehab | Veterans must be ready to engage in rehab for it to be effective.9. Veterans' Unique Needs | Veterans require personalized programs, considering their military experience.10. Empowering Veterans | Successful rehab involves veterans taking control of their recovery journey.Contact -  Gillian YatesWebsite: https://www.incitesolutions.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In this second part of the Invisible Injuries podcast with Robert Kilsby, Robert and Andy Fermo continue the conversation by diving into Robert's post-military challenges, including his struggles with unraveling mental health and finding purpose after service. Robert recounts his transition from the military and how his drive for excellence kept him going, but he eventually hit a breaking point, leading him to seek help for his mental health. He describes the difficulty of finding the right support and the frustration of navigating the mental health system. However, through persistence, Robert was able to connect with a specialist who helped him better understand his PTSD and how to cope.The episode then shifts focus to Robert's passion for motorsport and how he found healing through racing. His experiences in motorsport, particularly tarmac rallying, became a critical part of his recovery, giving him a renewed sense of purpose. Robert shares how his work with Mountain Road Racing, a team that supports veterans through motorsport, is now helping others like him. He discusses the challenges of setting up the team and the importance of providing veterans with meaningful experiences. The episode concludes with Robert's reflections on resilience, coping mechanisms, and his mission to give veterans a chance to rediscover their passion and engage with life once again.Key Takeaway Struggling with Purpose - Robert struggled to find purpose after leaving the military, leading to feelings of unraveling.Coping Mechanisms - Despite his PTSD, Robert's strong coping mechanisms helped him push forward, though they eventually needed professional support.Seeking Help for Others - Robert initially sought mental health support for the sake of his family, not recognising his own need for help.Importance of Persistence - Persistence in finding the right mental health support made a significant difference in Robert's journey.Motorsport as Healing - Motorsport, particularly tarmac rallying, became a way for Robert to rediscover his purpose and passion.Veteran Support - Through his work with Mountain Road Racing, Robert now helps other veterans engage with life and find meaning through motorsport.Building a Support System - Surrounding yourself with the right team, including medical and professional support, is essential to overcoming challenges.Engagement in Recovery - The key to recovery for veterans is finding activities that engage them, helping them reconnect with life outside the military.Structured Challenges - The structure and challenges of motorsport provide a familiar and supportive environment for veterans.Legacy of Support - Robert is building a legacy of veteran support through Mountain Road Racing, offering experiential opportunities to others.Contact -  Robert KilsbyFacebook: https://www.facebook.com/mountainroadracingWebsite: https://www.mountainroadracing.au/about-usHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course Support the show

In this first part of the Invisible Injuries podcast featuring Robert Kilsby, Andy Fermo dives into the incredible journey of a 21-year Special Forces veteran. Robert opens up about his rural upbringing, his early influences from Scouts, and the Army Reserve, which eventually inspired his path into the military. He reflects on his training, beginning at 17, and his eventual selection for the SAS. Throughout the episode, Robert shares gripping stories of his time in Vietnam, including experiences with scouting, patrolling, and collaborations with U.S. Navy SEALs. His recollections shed light on the camaraderie, challenges, and personal growth he experienced during his service, especially as one of the youngest members in his unit. Despite the traumatic environments, Robert's attitude of persistence and pursuit of excellence helped him thrive. He emphasises the mindset required to not only survive but excel in high-pressure military operations. As the episode progresses, Andy and Robert explore deeper topics around trauma, the nature of PTSD, and the ways in which soldiers cope both during and after service. The episode sets the stage for a powerful exploration of Robert's transition from military life to new challenges and self-care in the second part.Key TakeawaysEarly Preparation - Robert's rural upbringing and time in Scouts prepared him for military life.Pursuit of Excellence | Robert was always driven to be at the "top of the tree," seeking out challenges.Scouting as a Skill | Scouting in military operations required not just physical but mental skills, honed through experience.Coping Mechanisms | Robert found ways to cope with the pressures of military life, even before fully understanding PTSD.Blind Determination | Even without formal military experience, Robert thrived due to his sheer determination during selection.Team Trust | The trust between patrol members, especially in dangerous environments, was key to survival and success.Adaptation | Learning from others and constantly improving was a theme in Robert's military career.Resilience | Robert's resilience allowed him to push through the toughest challenges, including mentally.Trauma & Ignorance | Many veterans don't realize the cumulative trauma they've experienced until much later.Meaningful Work | Finding purpose post-military was essential for Robert's well-being and sense of fulfillment.Contact -  Robert KilsbyFacebook: https://www.facebook.com/mountainroadracingWebsite: https://www.mountainroadracing.au/about-usHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In episode 3 and finale of the PTS Growth theme, host Andy Fermo continues his conversation with military veteran John Giampino, delving into the profound impact of his service on his mental health and the journey towards healing. John discusses the moral injury he experienced from the lack of support from his hierarchy, which significantly affected his confidence in leadership and his overall mental health. He recounts the traumatic training incident that led to his PTSD and the subsequent struggles with his physical health, including multiple injuries and surgeries.John candidly shares his battle with depression and suicidal thoughts following his medical discharge from the army. He describes hitting rock bottom and the turning point when he decided to rebuild his life by starting a carpentry business, which brought him happiness and a renewed sense of purpose. He emphasizes the critical role of the organization "I've Got Your Six" in helping him transition to civilian life by identifying and leveraging the skills he developed in the military.The conversation highlights the importance of support systems, both from organizations and within the veteran community. John speaks passionately about his work as an ambassador for "I've Got Your Six," advocating for the importance of transitioning programs and the need for veterans to seek help before leaving the service. The episode underscores the theme of “post-traumatic growth,” showcasing John's resilience and commitment to helping other veterans find their path to healing and purpose.Key Takeaways Service1. John's experience of moral injury due to lack of support from his hierarchy.2. The traumatic training incident that led to his PTSD.3. The physical toll of his service, resulting in multiple injuries and surgeries.Mental Health and Wellbeing4. John's battle with depression and suicidal thoughts following his medical discharge.5. The importance of finding purpose in civilian life to improve mental health and wellbeing.6. The role of "I've Got Your Six" in helping veterans transition to civilian life.Self-Care and Positive Mindset7. Starting a carpentry business brought John happiness and a renewed sense of purpose.8. The significance of support systems, both organizational and community-based, in the healing process.9. Advocating for transitioning programs to support veterans before they leave the service.10. The theme of "post-traumatic growth" as a source of resilience and hope for veterans.Contact -  John GiampinoFacebook: https://www.facebook.com/igySIXfoundationWebsite: https://igy6.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries Podcast, host Andy Fermo engages in a candid conversation with John Giampino, a military veteran, sharing his profound experiences and the impact of his service on his mental health. The episode unfolds in a conversational tone, structured around Giampino's deployments, the challenges he faced, and his journey towards healing.John begins by reflecting on his time in Bougainville, describing it as a relatively positive experience despite the inherent dangers. He shares anecdotes about daily life and the camaraderie among his peers. The narrative shifts to his deployment in East Timor, highlighting the stark differences and the volatile environment. John candidly discusses the emotional toll of witnessing the locals' suffering and the profound impact it had on him, marking the beginning of significant changes in his perspective.The conversation delves deeper into John's experiences in Afghanistan and the Solomon Islands, emphasizing the constant state of heightened alertness and the psychological strain it imposed. A particularly harrowing training incident is recounted, where John and a fellow soldier narrowly escaped drowning. This incident, coupled with the lack of support from his superiors, marked the onset of his PTSD, leading to a moral injury that profoundly affected his mental health.Throughout the episode, John shares his journey towards managing PTSD, emphasizing the importance of self-care, seeking help, and the support of his peers. The episode resonates with the theme of “post-traumatic growth,” highlighting John's resilience and his ongoing efforts to find purpose and positivity despite the challenges.Service1. John's positive experience in Bougainville despite the inherent dangers. 2. The stark contrast and volatile environment in East Timor. 3. The constant state of heightened alertness during his deployment in Afghanistan.Mental Health and Wellbeing4. The profound emotional impact of witnessing the locals' suffering in East Timor.5. The psychological strain of a harrowing training incident, marking the onset of PTSD.6. The lack of support from superiors, leading to a moral injury.Self-Care and Positive Mindset7. The importance of seeking help and support from peers in managing PTSD.8. The role of self-care practices in improving mental health and wellbeing.9. The significance of finding purpose and positivity despite challenges.10. The theme of "post-traumatic growth" as a source of resilience and hope.Contact -  John GiampinoFacebook: https://www.facebook.com/igySIXfoundationWebsite: https://igy6.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries podcast, host Andy Fermo sits down with John Giampino, a 31-year veteran of the Royal Australian Corps of Transport and an ambassador for "I've Got Your Six." John's extensive military career began with his enlistment in the Melbourne University Regiment and transitioned into full-time service in 1985. He shares his experiences from initial training at Kapooka to various deployments, including peacekeeping missions in Bougainville and East Timor.John's vivid recollections paint a detailed picture of life in the military, from the rigors of training designed to build resilience and condition soldiers for the demands of service, to the challenges and camaraderie of operational deployments. He discusses the unique aspects of water transport, including the critical role of teamwork and the necessity of being self-reliant while at sea.A significant portion of the conversation focuses on John's deployment to Bougainville during a time of unrest. He describes the initial shock of landing in a conflict zone and the importance of building trust with the local population, highlighting an incident where his quick action helped rescue a helicopter crew from a crash. John's accounts underscore the unpredictable nature of military operations and the resilience required to navigate them.The episode also delves into the importance of self-care and mental health for veterans. John discusses the necessity of support networks and the role of organizations like "I've Got Your Six" in providing essential services to veterans. His insights into the mental and emotional challenges faced by service members are invaluable for both veterans and their support networks.Throughout the episode, Andy and John maintain a conversational tone, balancing the gravity of the topics discussed with moments of light-hearted banter, reflecting the close-knit community within the military. This episode is a compelling listen for veterans, first responders, and anyone interested in the lived experiences of those who serve.Contact -  John GiampinoFacebook: https://www.facebook.com/igySIXfoundationWebsite: https://igy6.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 3, the final segment of our chat, Damien (ex NT/VIC Pol Senior Constable ) opens up about the darkest periods of his PTSD, including being housebound and overwhelmed by guilt and shame. He describes his experience with suicidal thoughts and attempts, and the profound impact of feeling like a burden to his family. A key turning point for Damien was a moment of empathy he felt while watching a press conference, which sparked a flicker of hope. This realisation led him to actively seek out recovery strategies, including mindfulness, breathwork, and self-education. Andy and Damien discuss the importance of building a personalised toolkit of coping mechanisms, the ongoing journey of managing mental health, and the potential for post-traumatic growth.Key TakeawaysThe Emotional Toll of PTSD: The intense feelings of guilt and shame can make individuals feel like a burden to their loved ones, often leading to suicidal ideation.Finding Hope in Unexpected Places: A seemingly small moment of empathy or connection can spark a significant shift in mindset and provide a critical lifeline.Importance of Self-Education: Learning about mental health, neuroplasticity, and recovery strategies can empower individuals to take control of their healing journey.Developing a Personalized Toolkit: Identifying and implementing personalized coping mechanisms, such as mindfulness, breathwork, and gratitude practices, can significantly improve mental health.The Role of Support Systems: Having a supportive community, including family, friends, and mental health professionals, is crucial for recovery.The Journey of Recovery: Recovery is a continuous process that involves both setbacks and progress; resilience and persistence are key.Embracing Vulnerability: Being open to trying new methods and acknowledging one's vulnerabilities can lead to significant growth and healing.The Impact of Peer Support: Connecting with others who have similar experiences can provide hope and practical guidance for managing PTSD.Self-Compassion: It's essential to practice self-compassion and not compare one's trauma or recovery process to others.The Power of Routine: Establishing a daily routine that includes self-care activities can help maintain mental stability and promote long-term wellness.Contact -  Damien MullenHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 2 of the interview with ex-Senior Constable Damien Mullen, host Andy Fermo continues to explore the intense and often dangerous situations Damien faced as a police officer in remote areas. Damien shares harrowing stories of life-threatening encounters, including a riot and a deeply traumatic incident on a remote island. He discusses the emotional toll these experiences took on him, leading to a severe PTSD diagnosis. The episode delves into the struggles of accepting the diagnosis, dealing with the stigma, and the journey toward understanding and managing PTSD. Damien's story is a powerful testament to the resilience of first responders and the critical need for mental health support.I the latter half of the episode Damien's recalls his encounters with violence and trauma in remote policing. He recounts a terrifying riot where he and a colleague had to run for their lives and a distressing case involving a young girl's suicide on a remote island. These experiences led to severe PTSD, which Damien initially struggled to recognise and accept. The episode further explores his journey through the diagnosis, the impact on his personal life, and the challenges of seeking treatment and support.Key TakeawaysThe Reality of Remote Policing: Working in remote areas often involves facing life-threatening situations with limited resources and support.The Importance of Community Relationships: Building strong relationships with local communities can be crucial for safety and effective policing.Recognizing PTSD Symptoms: It is essential to acknowledge and recognize the signs of PTSD, even when they gradually creep in.The Stigma of Mental Health Issues: Overcoming the stigma associated with PTSD and seeking help is a significant challenge for first responders.Coping Mechanisms: Finding healthy coping mechanisms, such as community support and therapy, is vital for managing PTSD.The Impact on Family Life: PTSD can severely affect personal relationships and family life, requiring understanding and support from loved ones.The Role of Support Systems: Support from colleagues, family, and mental health professionals is crucial in the recovery process.Adapting to New Realities: Accepting the diagnosis and adapting to new realities is a critical part of the healing journey.The Importance of Self-Care: Developing a self-care plan tailored to individual needs is essential for long-term mental health and well-being.Hope and Recovery: Despite the challenges, it is possible to find hope and achieve recovery with the right support and resources.Contact -  Damien MullenHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes retired Navy SEAL commander Mark Divine. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-254-mark-divine/ Mark shares his journey to becoming a SEAL, emphasizing the transformative power of meditation and nature. He discusses the role of preparatory work, such as meditation and therapy, before engaging with psychedelics and highlights how these practices help navigate intense psychedelic states. Mark also delves into his daily practices, ongoing PhD research in global leadership, and his upcoming book 'Uncommon,' which focuses on principles for an extraordinary life. Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. After a successful 20-year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental management tools in the world—to help them forge unbeatable SEAL teams that achieve mission success in the most stressful and challenging environments on earth. Mark's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals worldwide. Mark is the author of five best-selling books and hosts a #1-ranked podcast, “Mark Divine's Unbeatable Mind.” He founded five successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award-winning Coronado Brewing Company in California. As a philanthropist, Mark founded the Courage Foundation to help wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently, Mark and his team at the Courage Foundation set a world record by completing over 22 million burpees to raise awareness, support, and funding for Veteran heroes. Highlights: Meditation, martial arts, and becoming a Navy SEAL commander What it means to be a warrior Approaching psychedelics with integrity Taking control of your mind Integrating Eastern and Western mind-body practices Staying grounded in a chaotic world Mark's new book, “Uncommon” Episode Sponsors: Soltara Healing Center: Use code TW200 to receive $200 off your next retreat. The Coaching Certification Program by Third Wave's Psychedelic Coaching Institute.

The next theme of the series is "Post Traumatic Growth"In this episode of the Invisible Injuries podcast, host Andy Fermo interviews ex-Senior Constable Damien Mullen, a former first responder who served in the police forces of both the Northern Territory and Victoria. Damien shares his journey from becoming a police officer out of necessity to navigating the challenges of working in remote and urban environments. In the early stages of their chat, Damien recounts his early life, the decision to move to Darwin for better opportunities, and the unexpected path that led him to join the police force. He discusses the initial challenges and adjustments required when starting his police career in a new environment, including the demanding nature of police work and the impact on his young family.The latter half of the episode delves deeper into Damien's experiences working in remote areas like Alice Springs and Borroloola. He describes the intense and often violent situations he encountered, the cultural differences he had to navigate, and the emotional toll of witnessing and dealing with traumatic events. Damien also shares how the camaraderie and support among colleagues helped him cope with the pressures of the job.Key TakeawaysNecessity Drives Career Choices: Damien's decision to join the police force was driven by financial necessity and the promise of stable housing.Adapting to Cultural Shifts: Moving from urban Victoria to remote Northern Territory required significant cultural and environmental adjustments.Desensitisation as a Coping Mechanism: Police officers often become desensitised to traumatic events as a way to protect their mental health.Community and Camaraderie: Building strong relationships with colleagues and the local community is crucial for managing the stresses of police work.Balancing Family and Duty: The demands of police work in remote areas can strain family life, but support systems and understanding from loved ones are vital.Navigating Remote Policing: Policing in remote communities involves unique challenges, including long hours, cultural sensitivities, and limited resources.Importance of Dark Humour: Dark humour and shared experiences among colleagues serve as essential coping mechanisms for dealing with traumatic incidents.Continuous Learning and Adaptation: Ongoing education and adapting to new environments and roles are necessary for professional growth and effectiveness.Empathy and Professionalism: Despite the desensitisation, maintaining empathy and professionalism is critical in law enforcement roles.Resilience and Growth: Damien's story highlights the resilience required in first responder roles and the potential for personal growth through overcoming adversity.Contact -  Damien MullenHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries podcast, hosts Andy Fermo and Stu McKenzie engage in a candid conversation about the journey of healing and personal growth after trauma. The discussion emphasizes the importance of clarity, accountability, and goal-setting in pursuing one's vision, drawing from their own experiences with creating the Invisible Injuries campaign. They highlight the non-linear nature of healing, likening it to a layered path with rocky patches and moments of triumph. As the conversation unfolds, they delve into the significance of reevaluating relationships and making choices that align with personal values and strengths. Throughout, they stress the role of adversity in building resilience and the value of psychological support in maintaining mental well-being. The episode concludes with reflections on the power of self-compassion and forward-focused therapy in navigating life's challenges.Key Takeaways:Setting ambitious goals and staying accountableHealing is a non-linear journey with rocky paths and moments of triumph Embracing self-compassion and forward-focused therapy for resilienceReevaluating relationships and making choices aligned with valuesAdversity builds resilience and characterPrioritising psychological support and therapy for ongoing mental well-beingUtilizing psychological support services for maintenance and well-being Relationships evolve as individuals grow and change Navigating life's challenges with self-compassion and a growth mindsetContact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 4/5  of the Road2Resilience theme the episode navigates through the complex terrain of grief, loss, and resilience, expertly guided by hosts Andy Fermo and Stu McKenzie. They draw parallels between resilience and grief, highlighting how they are two sides of the same coin. The discussion delves into the various emotional landscapes individuals traverse when dealing with loss, from the avoidance marshes to the anger and guilt mudflats. Through insightful analogies, such as comparing grief to a journey through a map, the hosts offer a nuanced perspective on coping mechanisms and the importance of awareness in the healing process.They emphasise the significance of acknowledging one's emotional state and seeking help when needed, illustrating how awareness serves as the compass on the journey towards healing. The conversation touches upon post-traumatic growth as a beacon of hope, showcasing how individuals can emerge from loss with deeper interpersonal relationships, newfound purpose, and increased personal strength.Despite the heavy subject matter, Andy and Stu infuse the dialogue with moments of levity, underscoring the importance of finding lightness amidst darkness. They conclude with a message of resilience, encouraging listeners to embrace the journey, honour their grief, and strive towards wholeness.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment. The conversation then transitions to the stages of development and discovery, emphasizing the significance of seeking professional help and engaging in therapeutic practices to process emotions constructively. Throughout the discussion, Andy and Stu underscore the importance of awareness, expression, and seeking help in navigating through feelings of grief and distress.Key takeaways from their chatDistraction, dilution, development, and discovery are vital strategies for managing distress.Mindfulness and grounding techniques can help individuals stay present and regulate their emotions.Seeking professional help and engaging in therapeutic practices are crucial for processing emotions constructively.Awareness, expression, and seeking help are essential components of coping with grief and distress.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 2 of 5 in the "Road 2 Recovery - Unleash your inner strength"Host Andy and registered psychologist Stu McKenzie discuss the concept of the "relationship highway," highlighting the evolving nature of priorities and values throughout life. Stu McKenzie and Andy Fermo delve into the importance of developmental psychology beyond childhood, emphasising that growth and change persist throughout adulthood. They stress the significance of values clarification and strengths identification in fostering personal development and well-being. The conversation touches on the notion of "mental fitness" as a crucial aspect of overall health, drawing parallels to physical fitness. The hosts explore coping mechanisms for navigating life's challenges, distinguishing between gradual transitions (voluntary off-ramps) and sudden upheavals (catastrophe bridges). The metaphor of grief as a static circle within life's expansion resonates, emphasizing the importance of processing loss while continuing to grow. Overall, the episode advocates for proactive self-awareness and resilience-building to thrive amidst life's uncertainties.Key TakeawaysDevelopmental psychology extends beyond childhood, impacting growth throughout adulthood.Values clarification and strengths identification are integral to personal development and well-being. Practicing mental fitness is as crucial as physical health in fostering resilience and coping skills.The metaphor of grief as a static circle amidst life's growth underscores the importance of processing loss while continuing to evolve.Gradual transitions (voluntary off-ramps) and sudden upheavals (catastrophe bridges) represent different challenges in life navigation.Cultivating proactive self-awareness and resilience-building is essential for thriving amidst life's uncertainties.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this 5 part series host Andy Fermo chats with registered psychologist Stuart McKenzie where the theme is "Road 2 Resilience - Unleashing your inner strength". Having met through a veteran telehealth service during COVID Stuart brought to light his work on refining the Map of Resilience and how people suffering grief, loss and mental health issues will at (many points) visit the places on the map.In this episode the duo explore the emotional rollercoaster of relationship changes. Stu introduces the "resilience map" illustrating this journey, emphasising that while anticipated changes can be navigated smoothly, unexpected ones can lead to emotional turmoil. They stress the importance of acknowledging and expressing emotions, outlining steps for effective management: acknowledgment, expression, and acceptance. Avoiding emotions can lead to numbness or prolonged anger. The recovery phase, symbolised by a "forest of hope," allows for rest and energy renewal. The hosts highlight the significance of emotional resilience and invite listeners to the next episode on maintaining emotional well-being in relationships.Key Takeaways from their chat:1. Acknowledge emotions to begin the healing process.2. Expressing emotions is crucial for emotional movement and healing.3. Accepting emotions helps in managing and overcoming them effectively.4. Avoidance of emotions can lead to emotional numbness.5. Navigating intense emotions involves acknowledging, expressing, and accepting them.6. Emotional resilience is built through the continuous process of managing emotions.7. The "forest of hope" phase is essential for energy recovery and regaining strength.8. Sudden, unforeseen changes can lead to severe emotional distress and require careful navigation.9. Anger can often be a projection of deeper, unacknowledged pain.10. Emotional well-being in relationships requires ongoing effort and self-awareness.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In the concluding episode of our "Flip the script" theme, Andy Fermo engages in a candid conversation with veteran Mat Austin, ex Electronic Warfare (SF) operator.Mat shares his journey of "Flipping the script", assuming the role of a stay-at-home parent and homemaker, which deviates from the traditional breadwinner role. Mat reflects on the day-to-day challenges of parenting, emphasising the need for emotional regulation and self-awareness. Despite facing judgment from others and struggling with feelings of inadequacy, Mat finds fulfilment in spending time with his children and being actively involved in their growth and development. He acknowledges the importance of seeking balance between personal fulfilment and family responsibilities. Through his story, Mat highlights the significance of authenticity, self-compassion, and seeking support in navigating non-traditional roles.Key Takeaways                                  Importance of emotional regulation  - Mental health Being authentic with oneself  - Self-Care          Seeking support when needed  -  Mental Health        Balancing personal fulfilment and family - Self-Care           Challenging traditional gender roles  - Mental Health        Finding purpose in parenting  - Mental Health        Overcoming feelings of inadequacy  - Mental Health        Recognizing the value of self-care - Self-Care           Building rapport and connection with children - Mental Health      Prioritising family well-being  - Mental Health      Contact -  Mat AustinFacebook:   N/AInstagram:  N/AWebsite:      N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode we chat with our third and final guest for our theme "Flip the script."  Mat Austin (ex SF Electronic Warfare operator) opens up about his military experiences, including deployments to Afghanistan and Timor. He shares candid insights into the intensity of military operations, the bonds formed between soldiers, and the challenges of transitioning from military to civilian life. Mat discusses his personal struggles with the aftermath of traumatic events, the impact on his mental health, and the weight of responsibility he carries. The conversation moves onto "flipping the script" delving into Mat's journey of parenting after military service and the unique stresses that come with it.Key Takeaways from our chat:The intense operational tempo and high-stress environments of military deployments.The emotional impact of traumatic events and the struggle with guilt and responsibility.Challenges in transitioning from military life to civilian roles, "Flipping the script" particularly in the context of parenting and being a stay-at-home dadThe importance of seeking support and understanding in navigating the complexities of post-deployment life.Reflections on personal growth, resilience, and the ongoing journey towards healing and recovery.Contact -  Mat AustinFacebook:   N/AInstagram:  N/AWebsite:      N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries podcast, Al Somers (ex Royal Navy) shares his journey of transitioning from a military career, "flipping the script" to becoming a stay-at-home parent. Al discusses the challenges he faced, including dealing with peers who didn't understand his decision and overcoming feelings of judgment and shame. He also highlights the positives of being a present male role model and father, emphasizing that it's not taboo to be in this role. Al's story serves as an empowering reminder that unconventional paths can be rewarding and purposeful.Key takeaways from the episodeEmbracing non-traditional roles   Overcoming feelings of judgment and shame            Being comfortable with making mistakes                           Providing support to fellow parents Finding empowerment in unconventional paths            Encouraging others to embrace changeFinding purpose and fulfillment outside of traditional roles   Contact -  Al SomersFacebook: https://www.facebook.com/alan.gibb.58Instagram: Veteran Transiton CenterWebsite: https://www.veteranstc.org.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In this episode of the Invisible Injuries podcast we delve into Al Somers (ex-Royal Navy) journey of transitioning from military life in Scotland to becoming a stay-at-home parent in Adelaide, Australia. We explore the challenges of finding employment, the decision-making process behind becoming a stay-at-home parent, and the evolving role of gender expectations in parenting. Join us as we discuss the value of parenting, the importance of community support, and the need for adaptability in navigating life's transitions. Al's story "Flipping the script" serves as an empowering reminder that unconventional paths can be rewarding and purposeful.Key Takeaways: Transitioning from military service to civilian life poses unique challenges, including employment and identity shifts.Gender expectations and societal stigmas influence decisions regarding caregiving responsibilities within partnerships.Re-entering the workforce after an extended break requires resilience and support from both individuals and communities.Parenting is a fundamental role that deserves recognition and support, challenging traditional views on work and caregiving.Building inclusive and supportive communities is essential for individuals navigating life's transitions.Contact -  Al SomersFacebook: https://www.facebook.com/alan.gibb.58Instagram: Veteran Transiton CenterWebsite: https://www.veteranstc.org.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode of the Invisible Injuries podcast, host Andy Fermo continues his conversation with Kurt Ludke, ex-Special forces commando, adaptive sports athlete and mental health ambassador. Kurt shares his journey of finding therapy through a recent knifemaking programafter his time as an ex-special forces commando, highlighting how it helped him cope with challenges and connect with others. He delves into his experience "flipping the script" as a stay-at-home dad, emphasising the importance of this role and how it has allowed him to evolve his cooking skills, finding passion and therapy in the kitchen as the Commando Cook.The conversation explores the therapeutic aspects of cooking and nutrition, touching on the significance of wholesome food for mental well-being. Kurt provides insights into his approach to mental health and self-care, advocating for keeping busy, prioritising a healthy body, and surrounding oneself with supportive people. *Spoiler alert - Rounding off the episode Kurt announces his collaboration with Invisible Injuries to create meal plans and recipes aimed at promoting mental well-being through nutrition.Contact -  Kurt LudkeFacebook: https://www.facebook.com/kurt.ludsInstagram: https://www.instagram.com/commando_cook/Website: N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the opening episode of Invisible Injuries podcast - Season 5 the focus is on themes, kicking off with “Flipping the script” where our male guests (for whatever reason) have “flipped thier script and found themselves taking more of a support role, the challenges, the invaluable benefits and overcoming stigmas. In episode one, host Andy Fermo speaks with Kurt Ludke, an ex-Special Forces Commando, about his experiences serving in the military and the challenges he's faced with mental health and wellbeing.Kurt shares insights into the intense training and preparation required for deployments, the adrenaline rush of combat situations, and the somber reality of losing comrades in a helicopter crash. He opens up about the toll that deployments took on his mental health, including struggles with depression and anger issues, and the difficulty of seeking support within the military culture.Reflecting on his transition out of the military, Kurt discusses the impact on relationships and the process of rebuilding his life post-service. Through candid conversations, Kurt and Andy shed light on the unseen battles faced by military personnel and the importance of mental health support for veterans.Don't miss this insightful Season 5 opening episode of "Flipping the script" where Kurt's story offers a glimpse into the challenges and resilience of those who have served.Contact -  Kurt LudkeFacebook: https://www.facebook.com/kurt.ludsInstagram: https://www.instagram.com/commando_cook/Website: N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

21 - Chasing Curiosity with Cassie Sexton Cassie Sexton spent a number of years as a first responder, first as a jail officer in her southern California community, and finally as a 911 dispatcher. But the job took a toll on her life. Stay tuned for her compelling story and as she shares a few of the things she did to get her health and wellness back to what it should be.    ABOUT CASSIE SEXTON Originating from Southern California, Cassie Sexton possesses an extensive background in Law Enforcement, with the majority of her career dedicated to serving in the 9-1-1 Center. Presently, she holds the position of an Account Executive at Mindbase, where her primary focus revolves around proactive wellness initiatives and resource provision for first responders through technological means. Cassie's desire for assisting first responders is deeply rooted in her personal journey of healing from Post-Traumatic Stress (PTS) through wellness practices, meditation, and recovery. Notably, she continues to actively contribute to the Regional Peer Support Team and holds a position on the APCO International Health and Wellness Committee. Instagram: @Cassiegirl911 Linkedin: https://www.linkedin.com/in/cassiesexton http://www.getmindbase.com Instagram: @_mindbase +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.   

Neal Grogan is an elder and associate pastor of Discipleship and Biblical Counseling at Christ Community Church. He also serves as Outreach Coordinator and Mentor for the Mighty Oaks Warrior Programs. Neal served in the USMC as an infantryman and in combat operations in Afghanistan. He received a Bachelor's in Christian Ministry from the University of Mary Hardin Baylor and an MDiv in Biblical Counseling from The Southern Baptist Theological Seminary. Neal joins us for this special Veterans Day episode of 15:14 to discuss how God and His Word help those who struggle with Post Traumatic Stress (PTS) and some ways churches can serve men and women in their church facing the challenges of PTS.  Support 15:14 – A Podcast of the Biblical Counseling Coalition today at biblicalcounselingcoalition.org/donate.   LINKS TO OUR SPONSORS: Boyce College Biblical Counseling Southern Seminary Biblical Counseling  

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison are joined by former Navy SEAL, Michael Higgs. Since retiring from a long military career, Michael has worked as the Director of Programs at The Honor Foundation–a unique transition institute created to help members of the U.S. Special Operations community realize their maximum potential during and after their elite service careers. He has also served as Director of Operations at The Mission Within–a 6 week entheogenic psycho-spiritual therapy program focussed primarily on Special Operations Forces veterans, combat veterans, first responders, and contact sports athletes who suffer from treatment-resistant and complex conditions such as Mild Traumatic Brain Injury (MTbi), Post Traumatic Stress (PTS), Depression, and/or addictions.Michael discusses his personal healing journey with psychedelics, his approach as preparation and integration coach, the unique challenges military members and veterans face when seeking help for trauma and moral injury, the importance and power of self-love and forgiveness, and much more. https://missionwithin.orghttps://heroicheartsproject.orghttps://sealff.orghttps://vetsolutions.org/https://www.reason-for-hope.org/Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/our-training-selection/Learn more about our clinical trials at https://numinus.com/research/ Learn more about Numinus at https://numinus.com/Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Are you feeling like you've got a little bit of self talk that is negative in your life right now? Do you really want the answers to, “How can I empower my mind” or “How can I shift things so that I can have better business and life”? Then you're going to want to listen to this interview with Dr. Heather Tucker.Don't miss:What got Dr. Heather in this line of workWhat mind mastery is and what makes it important to youSome strategies to free your mindAnd a lot more!Dr. Heather's Bio: Dr. Heather is the Founder and CEO of Another Level Living, Inc. It's a professional training and coaching company that produces deep, powerful transformations for entrepreneurs worldwide who want to overcome great fear and stand fully in their power, unshakable, so that they can master communication and relationships in both business and life with ease and grace. She is a master Business and Life Harmony trainer, speaker, and coach. Dr. Heather guides her clients in achieving success and victory by using easy strategies that support them in working smarter, stressing less, increasing energy, expanding capacity to receive abundance, and strengthening all their relationships. She also certifies life coaches and communication (mind) experts and has certified over 400 life coaches to date. Dr. Heather's primary areas of expertise include business building, authentic leadership, relationship restoration, and healing trauma / Post-Traumatic Stress (PTS).Dr. Heather's Social Media links: Website: www.AnotherLevelLiving.comFacebook: www.facebook.com/AnotherLevelLivInstagram: www.instagram.com/AnotherLevelLivWant to know how to identify and eradicate negative self-talk? Then grab Dr. Heather free class and guide here: https://anotherlevelliving.com/selftalkhabits/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comThe Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub With this podcast, we

Welcome to this captivating episode of "Wake Up with Patti Katter"! In this episode, Patti sits down with Jen Satterly, All Secure Foundation's co-founder, and CEO, for an insightful conversation. Jen shares her perspective on serving Special Operations warfighters and their families grappling with complex Post-Traumatic Stress (PTS) and secondary PTS. She opens up about meeting her husband, Tom Satterly, during a challenging period in his life. Despite their contrasting backgrounds, Jen's fascination with special operations led them on a joint journey of healing and recovery. Please tune in to discover the inspiring story behind their nonprofit organization and the remarkable resilience they demonstrate in the face of adversity. Here's a breakdown of what to expect in this episode: • Journey from Childhood Trauma to Healing • Navigating a Relationship with a Military Hero • Exploring the Complexities of PTSD in Relationships • The Power of Willingness: How Therapy Transformed Jen and Tom's Relationship • From Recklessness to Resilience • And so much more! About Jen Satterly: Jen Satterly is an accomplished filmmaker, photographer, and co-founder of All Secure Foundation. With a career spanning 15 years, Jen worked closely with elite Special Operations forces, including Navy SEALs, Green Berets, and Army Rangers, documenting their training missions and experiences. Through her work, Jen observed the common struggles faced by these warriors, which mirrored the challenges her husband, Tom Satterly, faced with complex Post-Traumatic Stress (PTS). Determined to find solutions, she delved into the biology of PTS and became a certified health and wellness coach. Together with Tom, they founded All Secure Foundation, a nonprofit organization dedicated to helping Special Operations warriors and their families heal from the trauma of war. You can find Jen Satterly on . . . Website: https://www.allsecurefoundation.org/ Know more about Jen here: https://gsof.org/jen-satterly-bio/ Facebook: https://www.facebook.com/AllSecureFou... LinkedIn: https://www.linkedin.com/in/jen-satte... ~ Connect with Patti Katter! Website: https://pattikatter.com/ Instagram: https://www.instagram.com/PattiKatter/ Facebook: https://www.facebook.com/pkatter TikTok: https://www.tiktok.com/@pattikatter?l... --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Join me as I talk to Damien about his 12 year career in the US Army & Army National Guard. Having served one tour in Iraq (2008 - 2009) Damian was struck by an IED that left him with a Traumatic Brain Injury (TBI) and Post-Traumatic Stress (PTS). Damien still struggles today, but found the COURAGE to share his story - and ask for HELP!

Join me as I talk to Dr. Joseph Dituri who is currently 30 feet below sea level (for his 57th day out of 100) for "Project Neptune 100" ! A study on the effects of Biomedical research and Hyperberaric Oxygen - as it relates to Traumatic Brain Injuries (TBI) and Post-Traumatic Stress (PTS).

On this episode: the Smokies 900-Miler, being a documentary star, and picking up litter and being a good steward. We're talking with avid backpacker and public lands advocate Benny Braden. Benny is the founder and CEO of Responsible Stewardship, Inc., a 501(c)3 all volunteer, action based nonprofit organization that is dedicated to restoring public lands, outdoor spaces and communities that's been affected by illegal dump site and litter irresponsibly left behind by others. In 2017 Benny set the fastest known time (FKT) for the Smokies 900-Miler. He actually did this twice in the same year. His fastest mileage and time set was 924 miles in 43 days. He still holds the record for the most efficient miles for the Smokies 900-Miler.  Benny has around 9,000 miles under his belt with expeditions all over the world. From hiking coast to coast across Scotland to hiking 90 miles along the coast of the Black Sea in Turkey. He's also thru-hiked the Benton McKaye Trail, John Muir Trail, High Sierra Trail, Uinta Highline Trail, Long Trail, Resurrection Pass Trail, Ocean To Lake Trail, and many more.  He also was featured in the documentary HIGHLINE. A 2020 documentary featuring five friends who hike the Uinta Highline Trail and share their personal story as to why they hike. Benny shares his story as a retired EMT/Firefighter/Rescue Dive who struggles with Post Traumatic Stress (PTS). In this Episode Smokies 900-Miler – where Benny set an FKT MILE, MILE & A HALF – inspired Benny to hike the John Muir Trail HIGHLINE – a documentary with Benny and others The Great Outdoor Challenge – an annual “choose-your-own-adventure” hiking challenge across Scotland Highlander Adventure – Benny participated in their Big Bear event in 2022 Save Our Smokies Kudzu – an invasive non-native vine found in the south Connect with Benny Braden You can find Benny on Instagram @therealbennybraden You can learn more about Responsible Stewardship, Inc and the amazing work they do at: https://www.responsiblestewardship.org/ and on IG @responsiblestewardship. Become a Patron The Almost There Adventure Podcast is and will always be free. If you'd like to help us keep the lights on, we are now on Patreon, where you can support our work with a bus or two (or more) each month. Send us some green and help us keep the pod rolling!  Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/  Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.  

Dr. Heather is the Founder and CEO of Another Level Living, Inc., a professional training and coaching company which produces powerful transformations for entrepreneurs worldwide.Her clients want to overcome great fear and stand fully in their power, and be unshakable, so they can master communication and relationships in both business and life with ease and grace.Dr. Heather is a master Biz/Life Harmony trainer, speaker, and coach. She guides her clients in achieving success with strategies which support working smarter, stressing less, increasing energy, expanding abundance, and strengthening relationships.She also certifies life coaches and is the author of The Power of Coaching Inspiring Untold Stories for Business Growth and Transformation. Dr. Heather's primary areas of expertise include business building, authentic leadership, relationship restoration, and healing trauma/ Post-Traumatic Stress (PTS).

Jeff Garland is a retired Sen Sgt from the NSW Police Force, having served nearly 16 years before being medically discharged with Post Traumatic Stress (PTS) in 2011.Jeff's deteriorating mental health came to a head one day when he was nearly killed trying to stop an offender driving a stolen utility.This is Jeff's story. Hosted on Acast. See acast.com/privacy for more information.

Jeff Garland is a retired Sen Sgt from the NSW Police Force, having served nearly 16 years before being medically discharged with Post Traumatic Stress (PTS) in 2011.Jeff's deteriorating mental health came to a head one day when he was nearly killed trying to stop an offender driving a stolen utility.This is Jeff's story. Hosted on Acast. See acast.com/privacy for more information.

Today, we are honored and delighted to speak with Mark Divine, a former Commander of the SEALs!  Mark is an amazing individual! He is spent 20 years with the Navy SEALs and is a business entrepreneur and a New York Times Bestselling author! In this exciting episode, he discusses how to get to know yourself, knowing how to breathe, how to focus, and how to control your thoughts. We hope you enjoy listening to today's fascinating interview with Mark Divine! Mark Divine Speaker Bio:  Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts.  After a successful 20-year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental-management tools in the world – to help them forge unbeatable SEAL teams that achieve mission success in the most stressful, challenging environments on earth.  Divine's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.  Mark Divine is the author of 5 best-selling books, including his latest book Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams. He hosts a #1-ranked podcast on iTunes (Mark Divine's Unbeatable Mind) and is the founder of 5 successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, CrossFit, and the award-winning Coronado Brewing Company in California.  Divine believes that any individual, team, or company can unlock 20X performance with the right tools and training. His company, Unbeatable Mind, helps millions of people achieve their full potential in life and business through their free training resources and advanced training programs for leaders, corporate teams, coaching professionals, and high-achieving individuals.  As a philanthropist, Mark Divine founded the Courage Foundation to help our wounded Veterans suffering from Post-Traumatic Stress (PTS). Recently Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support, and funding for our Veteran heroes. Mark's story While getting his MBA at New York University Stern School of Business and working toward becoming a CPA, Mark began meditating under the auspices of his martial arts instructor, who was also a Zen practitioner. He discovered he was physically amenable to the meditation practice and started training daily. Six to nine months later, he began experiencing intense flow states and sensing energy moving through his body. He also started coming out of meditations feeling that he was accessing who he truly was and bringing back information. He saw that he had been following someone else's script and understood that he was not supposed to be the CPA, MBA financial guy making a ton of money.  Finding his calling Mark began journaling and asking questions about his true calling before meditating. Then, after meditating, he began sensing the idea that he was meant to be a warrior. Through that, he learned that one's calling in life is not a job or career. It is what you are, and it has an archetypal energy to it. Becoming a warrior The notion of the warrior kept coming back to him. So he accepted it and began to imagine different ways of becoming a warrior. When he saw a poster in a Navy recruitment office about the Navy SEALs, he knew that would be his path to becoming a warrior. He decided to finish his MBA and CPA studies and apply what he had learned with the SEALs. A sense of certainty Mark applied for the SEALs but did not get his hopes up because they only take two civilians a year into Officer Candidate School and Navy SEAL training. After about nine months of visualizing himself as a Navy seal, a sense of certainty washed over him. Two or three days later, the recruiter called to tell him he was accepted. Visualization  The essence of visualization is creating a “future memory” by tapping into who you are and focusing on the purpose of what you are doing and how you will use it to serve others. The more you focus on that future memory, the more you create a magnetic pull, and the more real whatever you visualize becomes. The Mind Gym After being accepted by the Navy, Mark knew he needed to do everything in his power; physically, mentally, and emotionally, to get through the SEAL training. So, inspired by the book Think and Grow Rich, by Napoleon Hill, he developed a visualization practice to help him succeed. He later developed that practice even further to become the Mind Gym. The Mind Gym is a mental place you go into to do meditation and visualization. In it, you build an imaginary sacred place where you are held and protected, and your mind is held steady. You can invite imaginary advisors and your future self to join you and share information in your Mind Gym.  SEALFIT After getting married, Mark transitioned into the reserve SEAL teams and launched SEALFIT to teach the skills he had learned to other SEALs, operatives, business professionals, and corporate teams. The Big Four Mark refers to the skills he developed, refined, and taught as the Big Four. When practiced for 20 minutes daily, those skills help people reconstruct their lives and achieve goals they previously believed were insurmountable.  They are: Breath Control (Box breathing) Mental control (With positive thoughts and internal dialogue) Imagery (Imagining or visualizing the desired outcome) Focusing wholly on the task at hand and breaking it down into micro-goals The SEALFIT Academy Mark created a 30-day in-house training program called the SEALFIT Academy to teach his Big Four skills to the “Western Warriors” who wanted to learn them. Out of that, he developed another three complete training programs: SEAL FIT, Kokoro Yoga, and Unbeatable Mind. Those programs are so effective that 90% of the Navy SEAL candidates who complete them get through the Navy SEAL training!  Mark's Six Pillars To overcome the training programs of consumerism, corporatism, and social media, Mark teaches his trainees to notice where they get conditioned and how to deconstruct that conditioning. To do that, they must create healthy habits around nutrition, sleep, exercise, time in nature, stress management, and community practices. He calls these the Six Pillars.  Mental toughness People develop mental toughness when they learn how to control their thoughts and emotions. That can be achieved by practicing mindfulness and meditation. The future To overcome unhealthy societal conditioning and create a new and non-violent culture, we need to take back control of our lives. Mark recommends doing that positively. So, we should not fight back against the government or corporate interests. Rather, we should ignore all the negativity and violence, develop and cultivate a positive mindset, and have a positive view of the world and the future.  The Courage Foundation Mark created the Courage Foundation about five or six years ago to raise awareness about the high suicide rate among veterans, to support veteran organizations, and to help veterans with PTSD. Connect with Eric On LinkedIn On Facebook On Instagram On Website Connect with Mark Divine On his website  SEALFIT Training    On LinkedIn  The Courage Foundation   Books mentioned: Think and Grow Rich by Napoleon Hill

This week, Mark Divine joins The Unveil Podcast to discuss his philosophy of how powerful the mind is to drive personal evolution, and the evolution of consciousness. Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental-management tools in the world – to help them forge unbeatable SEAL teams that achieve mission success in the most stressful, challenging environments on earth. Divine's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world. Mark Divine is the author of 5 best-selling books, including his latest book Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams. He hosts a #1-ranked podcast on iTunes (Mark Divine's Unbeatable Mind) and he is the founder of 5 successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award winning Coronado Brewing Company in California. Divine believes that any individual, team, or company can unlock 20X performance with the right tools and training. His company, Unbeatable Mind, helps millions of people achieve their full potential in life and business through their free training resources and advanced training programs for leaders, corporate teams, coaching professionals, and high-achieving individuals. As a philanthropist, Mark Divine founded the Courage Foundation to help our wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support, and funding for our Veteran heroes. Today's episode shares the pinnacle of Mark's philosophy - that the mind is the most powerful tool we have to support our embodied self-awareness, which can lead us to a deeper awareness, and accessing the truth of who we are as individuals, as a collective, and as a consciousness. Mark also discusses his vision of the future - where we're heading with the breakdown of institutions, and the incarnation and evolution of those here to support the bigger mission and movement of humanity. This is an exceptional and wide-ranging, philosophical discussion with a thought leader, and a compassionate warrior sage. Enjoy!

EMMY winning Director Jerri Sher returns to discuss Making Movies that Help the World    JERRI SHER is 2x EMMY Award-winning filmmaker.  A member of the Directors Guild since 1998, she has completed 22 film and television projects. Ms. Sher wrote, directed and produced QUIET EXPLOSIONS: Healing the Brain, a documentary feature about Traumatic Brain Injury (TBI) and Post Traumatic Stress (PTS) in veterans, athletes and civilians. It has just been awarded The Impact Award by TMIF (The Most Important Film of the Year 2021) and the best Documentary Feature and Best Director from AOF.  The International Independent Awards gave the film Platinum for Documentary feature, Original Score and Best Direction. IndieFest has awarded it the Excellence award for Director and Documentary Feature. Quiet Explosions qualified in the 94th Oscar campaign for Best Documetnary Fetaure and Best Music Score. The movie won Best Documentary Feature at the NoHo CineFest FF and the Lilac Award at the SpIFF Int. FF and was released by Cinema Libre Studio. LIVE LIFE: Awaken Your Inner Power (healing through alternative medicine) her 12-part series was released by Tri-Continental Distribution and is on Amazon in the US, Germany and the UK. Her short film STEP UP is part of a presentation SANTA MONICA CARES which she created for City/TV Santa Monica, and garnered her 2 EMMYS.  It was Ms. Sher's true honor to be selected to create and produce the Retrospective Tribute Film honoring Kathryn Bigelow for the DGA's 75th Anniversary Gala. She also wrote and produced a film honoring Betty Thomas, Mimi Leder and Patty Jenkins for the Women's Steering Committee of the DGA. LIVE LIFE A-Z won the George Lucas Global Education Award and the My Hero Int. Film Festival. Her documentary SOUL OF AN EMPIRE, about the rebirth of 42th St. NYC, and the moving of the infamous Empire Theatre, won the Best Documentary Feature Award at the Big Bear Lake Int. FF, and the Special Jury Award at The Savannah Film & Video Festival. A native from Fall River, MA, Jerri earned her BFA, Cum Laude from the University of MA and an M.Ed., Magna Cum Laude from Springfield College. She has taught and guest lectured at several universities throughout the country and abroad.  Jerri was the recipient of the Distinguished Alumna Award 2019 from Durfee High School, chosen from over 50,000 candidates and shares this award with other notables like George Stephanopoulos. Ms. Sher was the keynote speaker on Princess Cruise Lines World Tour from Papeete, Tahiti to Sydney, Australia including topics of “Creative Writing” and “Using Documentary Films to Make the World a Healthier Place.” Ms. Sher entered the transportation industry in the early eighties. She worked for Preston the 151 Line and GOD Guaranteed Overnight Delivery, where she was trained by Tony Robbins.  While working in sales and marketing in the trucking business, she learned the necessary skills to become a producer. Her third career of directing and screenwriting emerged when she wrote a novel about a medical mystery about the cure for HIV/AIDS, “THE TWIG PAINTER”.  Her book “How To Have A Successful Bridal Shower A to Z” became a national #1 best seller on Amazon.  She is a member of the DGA, IDA, AWD and GreenLight Women and lives in Los Angeles with her husband Alan. Jerri's mission is to work on projects that will positively influence society. http://www.jerrisher.com/ Live Life presents a fascinating series of very personal stories demonstrating the healing potential within each of us. Although the stories may be different, in each case, we see the power of LOVE to heal – the power of mindfulness, caring, forgiveness, and the power of belief. Leave a Review on Amazon https://www.amazon.com/dp/B09ZL4Z2KH/ LIVE LIFE tells the true-life stories of people whose lives have been transformed through the power of the mind and alternative medicine.  Jerri Sher – Wikipedia QUIET EXPLOSIONS on Amazon: https://rb.gy/ydqcwe LIVE LIFE SERIES:  https://www.amazon.com/dp/B09ZL4Z2KH/ https://www.imdb.com/name/nm0792043/?ref_=fn_al_nm_1 Jerri Sher, EMMY Award-winner Director's Reel – YouTube Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Tim Thomas is a former special forces Australian Commando serving in the 2nd Commando Regiment, Tim was one of the first to take part in the Special Forces Direct Recruiting Scheme (SFDRS) in 2004, The SFDRS aims to attract 23-29 year old males with high fitness levels and a proven ability to excel. The higher recruitment standards aim to assist not only in enlisting people of the desired quality, but also in accelerating them through the training system. A Commando Regiment is a Special Forces Unit that conducts large-scale offensive operations beyond the scope and capability of other ADF elements. These include, but are not limited to, special recovery, special reconnaissance, offensive operations and support operations. Tim served in Timor and saw combat in Afghanistan in 2009, following his discharge in 2010 he experienced Post Traumatic Stress (PTS) that saw him ultimately become heavily involved in the ‘Veteran Recovery' field assisting others effectively deal with their experiences. Tim is the author of the book Fight Flight Feel, and as the cover says he is the Commando In Your Corner.   Presenter: Adam Blum Guest: Tim Thomas Editor: Kyle Watkins Investigative Consultant: Adam Holloway Academic Adviser: Margaret Strike

EMMY winning Director Jerri Sher & Dr. Emmett Miller present the 12-part healing series LIVE LIFE Live Life presents a fascinating series of very personal stories demonstrating the healing potential within each of us. Although the stores may be different, in each case, we see the power of LOVE to heal – the power of mindfulness, caring, forgiveness, and the power of belief.  LIVE LIFE tells the true-life stories of people whose lives have been transformed through the power of the mind and alternative medicine.                                               ABOUT THE DIRECTOR                                                 JERRI SHER is 2x EMMY Award-winning filmmaker.  A member of the Directors Guild since 1998, she has completed 22 film and television projects. Ms. Sher wrote, directed and produced QUIET EXPLOSIONS: Healing the Brain, a documentary feature about Traumatic Brain Injury (TBI) and Post Traumatic Stress (PTS) in veterans, athletes and civilians. It has just been awarded The Impact Award by TMIF (The Most Important Film of the Year 2021) and the best Documentary Feature and Best Director from AOF.  The International Independent Awards gave the film Platinum for Documentary feature, Original Score and Best Direction. IndieFest has awarded it the Excellence award for Director and Documentary Feature. Quiet Explosions qualified in the 94th Oscar campaign for Best Documetnary Fetaure and Best Music Score. The movie won Best Documentary Feature at the NoHo CineFest FF and the Lilac Award at the SpIFF Int. FF and was released by Cinema Libre Studio. LIVE LIFE: Awaken Your Inner Power (healing through alternative medicine) her 12-part series was released by Tri-Continental Distribution and is on Amazon in the US, Germany and the UK. Her short film STEP UP is part of a presentation SANTA MONICA CARES which she created for City/TV Santa Monica, and garnered her 2 EMMYS.  It was Ms. Sher's true honor to be selected to create and produce the Retrospective Tribute Film honoring Kathryn Bigelow for the DGA's 75th Anniversary Gala. She also wrote and produced a film honoring Betty Thomas, Mimi Leder and Patty Jenkins for the Women's Steering Committee of the DGA. LIVE LIFE A-Z won the George Lucas Global Education Award and the My Hero Int. Film Festival. Her documentary SOUL OF AN EMPIRE, about the rebirth of 42nd St. NYC, and the moving of the infamous Empire Theatre, won the Best Documentary Feature Award at the Big Bear Lake Int. FF, and the Special Jury Award at The Savannah Film & Video Festival. A native from Fall River, MA, Jerri earned her BFA, Cum Laude from the University of MA and an M.Ed., Magna Cum Laude from Springfield College. She has taught and guest lectured at several universities throughout the country and abroad.  Jerri was the recipient of the Distinguished Alumna Award 2019 from Durfee High School, chosen from over 50,000 candidates and shares this award with other notables like George Stephanopoulos. Ms. Sher was the keynote speaker on Princess Cruise Lines World Tour from Papeete, Tahiti to Sydney, Australia including topics of “Creative Writing” and “Using Documentary Films to Make the World a Healthier Place.” Ms. Sher entered the transportation industry in the early eighties. She worked for Preston the 151 Line and GOD Guaranteed Overnight Delivery, where she was trained by Tony Robbins.  While working in sales and marketing in the trucking business, she learned the necessary skills to become a producer. Her third career of directing and screenwriting emerged when she wrote a novel about a medical mystery about the cure for HIV/AIDS, “THE TWIG PAINTER”.  Her book “How To Have A Successful Bridal Shower A to Z” became a national #1 best seller on Amazon.  She is a member of the DGA, IDA, AWD and GreenLight Women and lives in Los Angeles with her husband Alan. Jerri's mission is to work on projects that will positively influence society.  http://www.jerrisher.com/ Jerri Sher - Wikipedia QUIET EXPLOSIONS on Amazon: https://rb.gy/ydqcwe LIVE LIFE SERIES:  https://www.amazon.com/dp/B09ZL4Z2KH/ https://www.imdb.com/name/nm0792043/?ref_=fn_al_nm_1 Dr Emmett Miller: For the past 50 years Emmett Miller MD has learned and developed tools to help people who are truly in trouble. In these unprecedented times Dr Miller offers FREE resources to relax, access deeper wisdom and spiritual essence, strengthen immune systems. Widely acclaimed for his role in creating the field of Mind-Body Medicine, Dr. Emmett Miller continues to apply his innovative thinking in the development of new approaches and techniques of Integrative Medicine, psychotherapy, wellness, stress management, psychoneuroimmunology, meditation, guided imagery and self-hypnosis for optimal health and performance. www.drmiller.com  Emmett Miller earned his MD from The Albert Einstein College of Medicine and has served as lecturer and preceptor at Stanford, University of California, as well as other universities and medical schools introducing his groundbreaking work in Mind-Body Medicine, mindfulness, and stress reduction. Dr Emmett Miller's Radio Show Healing Times Radio Conversations with Extraordinary People on Dreamvisions 7 Radio Network is every Friday 1am & 1pmET https://dreamvisions7radio.com/healing-times-radio/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Are overwhelm and stress stopping your success? Entrepreneurs must master a completely different mindset in order to be successful. One of the biggest dangers is being trapped in overwhelm.In this episode, Dr. Heather Tucker connects overwhelm with perfectionism and grief. She shares simple steps to release overwhelm and experience the success you crave. About the Guest:Dr. Heather is the Founder and CEO of Another Level Living, Inc. It's the only professional training and coaching company that produces deep, powerful transformations for entrepreneurs worldwide who want to overcome great fear and stand fully in their power, unshakable, so that they can master communication and relationships in both business and life with ease and grace. She is a master Biz/Life Harmony trainer, speaker, and coach. Dr. Heather guides her clients in achieving total success and victory by using easy strategies that support them in working smarter, stressing less, increasing energy, expanding capacity to receive abundance, and strengthening all their relationships. She also certifies life coaches and communication (mind) experts and has certified over 400 life coaches to date. Dr. Heather's primary areas of expertise include business building, authentic leadership, relationship restoration, and healing trauma / Post-Traumatic Stress (PTS).Free Gift Link: Story Impact: Use Your Story to Attract More Clients and Touch More Hearts: https://anotherlevelliving.com/storyimpactgift/ Please support Dr. Heather Tucker by purchasing her books, commenting and sharing it with your family and friends. www.PowerofCoachingBook.com www.VoiceofHopeBook.com Social Media Links: FACEBOOK - https://www.Facebook.com/AnotherLevelLiv LINKEDIN - https://www.linkedin.com/in/drheathertucker/ INSTAGRAM - https://www.instagram.com/AnotherLevelLivWEBSITE: www.AnotherLevelLiving.com About the Host, Elaine Starling: An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey. After a comprehensive conversation with our higher power during a stroke, Elaine created The Abundance Journey 6 week course to share what she learned. As the Abundance Ambassador, Elaine mentors spiritual, growth-oriented women to align with Divine guidance to achieve their dreams. Elaine's clients experience more clarity, confidence, and commit to action that achieves their goals. Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.starling1/Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice”

Tim Thomas is a former special forces Australian Commando serving in the 2nd Commando Regiment, Tim was one of the first to take part in the Special Forces Direct Recruiting Scheme (SFDRS) in 2004, The SFDRS aims to attract 23-29 year old males with high fitness levels and a proven ability to excel. The higher recruitment standards aim to assist not only in enlisting people of the desired quality, but also in accelerating them through the training system. A Commando Regiment is a Special Forces Unit that conducts large-scale offensive operations beyond the scope and capability of other ADF elements. These include, but are not limited to, special recovery, special reconnaissance, offensive operations and support operations. Tim served in Timor and saw combat in Afghanistan in 2009, following his discharge in 2010 he experienced Post Traumatic Stress (PTS) that saw him ultimately become heavily involved in the ‘Veteran Recovery' field assisting others effectively deal with their experiences. Tim is the author of the book Fight Flight Feel, and as the cover says he is the Commando In Your Corner.   Presenter: Adam Blum Guest: Tim Thomas Editor: Kyle Watkins Investigative Consultant: Adam Holloway Academic Adviser: Margaret Strike

Paul and Mike are honored to have CSM(Ret) Tom Satterly (author of All Secure) and his lovely wife Jen visit Pineland to discuss Tom's service in Delta Force, the most elite and secretive special operations unit in the U.S. military. Tom shares his personal battle with Post Traumatic Stress (PTS). Most importantly, Tom and Jen share valuable lessons they've learned negotiating the path towards recovery and having a happy and fulfilling marriage. This is a must listen-to episode for all warriors struggling to live a full and productive life. 

Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one ofthe world's top leadership and coaching experts.After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired bythe Navy to create a nationwide coaching and leadership program for the SEALs. The bold goalof this program was to give the SEALs the best leadership and mental-management tools in theworld – to help them forge unbeatable SEAL teams that achieve mission success in the moststressful, challenging environments on earth.Divine's leadership and coaching program for the SEALs was so effective that it's now beingused outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, eliteuniversities, major league sports franchises, celebrities, and successful individuals from all overthe world.Mark Divine is the author of 5 best-selling books, including his latest book Staring Down TheWolf: 7 Leadership Commitments That Forge Elite Teams. He hosts a #1-ranked podcast oniTunes (Mark Divine's Unbeatable Mind) and he is the founder of 5 successful companies:Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award winning CoronadoBrewing Company in California.Divine believes that any individual, team, or company can unlock 20X performance with the righttools and training. His company, Unbeatable Mind, helps millions of people achieve their fullpotential in life and business through their free training resources and advanced trainingprograms for leaders, corporate teams, coaching professionals, and high-achieving individuals.As a philanthropist, Mark Divine founded the Courage Foundation to help our woundedVeterans who are suffering from Post-Traumatic Stress (PTS). Recently Divine and his CourageFoundation team set a world record by completing over 22 million burpees to raise awareness,support, and funding for our Veteran heroes.

Traumatic – Emotionally disturbing or distressing. Within society we are taught nothing good usually comes from trauma. Over the years we have learned more and more about Post Traumatic Stress/PTS (formally known as Post-Traumatic Stress Disorder/PTSD) due to our wartime efforts. Now we have learned that PTS happens in all walks of life. What Jody and Morgon discuss in this episode is the ability to grow from trauma. A deeper appreciation for life and acceptance of new possibilities are a couple of signs of Post-Traumatic Growth.   Jody and Morgon share a passion for leadership, love, and people. “That L Word” is their brainchild born over the best Mexican food downtown Jacksonville, NC has to offer and is meant to evoke the word, “Love” in the same conversation as, “Leadership.” We believe that leadership and love belong in the same sentence and aren't afraid to cut past the noise and talk about what really matters.   On “That L Word” we talk about love, empathy, trust, loyalty, listening, life, and ALL of the other things that people are afraid to say out loud in the same sentence with leadership. Leadership is ALL about people and people have feelings, leaders included - so get in here! Sit down and let's talk about the stuff that might make you uncomfortable, but will absolutely make you a better person and leader!   Please take a minute to subscribe and leave us a review!   Follow us on Instagram @that_lword, let us know what you think, what you'd like to talk about, share your stories, and anything else that's on your mind!   Jody is an Executive Coach and Consultant who loves working with leaders to increase their self-awareness so they can build an amazing organizational culture that no one could imagine leaving. Jody served in the Navy with small, highly elite, Reconnaissance and Special Operations teams for 20 years, and the last decade of his three-decade military career, advising two-star and three-star General Officers with organizations of more than 45k people. Jody has a unique ability to see through the BS people are usually telling themselves; he's a patient listener who will ask the questions that spur real growth. For more information about Jody please visit his LinkedIn Profile.   Morgon is known best as, “The Peoples Coach.” He coaches athletes, executives, and leaders with an emphasis on knowing and loving themselves first. His leadership and people skills were developed over two decades in the United States Marine Corps but Morgon has taken that passion and knowledge beyond his service. Morgon developed his coaching style after realizing his athletes needed more than just a workout and nutrition plan - they needed to be seen as people first. Morgon coaches executives and leaders the same way he coaches athletes, as people - not titles, so they can be successful in whatever they endeavor. For more information about Morgon please visit his LinkedIn Profile.  

In this episode, Ryan talks with Mark Divine - Entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts about the power of being a yoga and mediation practitioner. They discuss:  The powerful and outer results that come from consistently doing the inner work.  Mark shares how as a special operator having a seated meditation practice was more difficult so he began to find ways to integrate his practice into his daily activities. Mark shares how mediation transformed his life and how his personal practice has been the guiding force to find clarity and next steps in his life and business.  How you can reframe failure as redirection and the understanding that when you truly align with your calling, the only time it's difficult is when you are misaligned or off the path.  You can have all of the vision and plans but you must be able to allow the thing to flow effortlessly, rather than constantly pushing. This takes being able to master the non-action side of action starts with being able to overcome the inertia of your mind.  More About Mark:  After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental-management tools in the world – to help them forge unbeatable SEAL teams that achieve mission success in the most stressful, challenging environments on earth. Divine's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world. Mark Divine is the author of 5 best-selling books, including his latest book Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams. He hosts a #1-ranked podcast on iTunes (Mark Divine's Unbeatable Mind) and he is the founder of 5 successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award winning Coronado Brewing Company in California. Divine believes that any individual, team, or company can unlock 20X performance with the right tools and training. His company, Unbeatable Mind, helps millions of people achieve their full potential in life and business through their free training resources and advanced training programs for leaders, corporate teams, coaching professionals, and high-achieving individuals. As a philanthropist, Mark Divine founded the Courage Foundation to help our wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support, and funding for our Veteran heroes. Connect with Mark:  Instagram: @realmarkdivine Website: https://markdivine.com Follow along on Youtube  Connect with Ryan: Join our FREE Community Website: www.ihpcoaching.com Instagram: @integrated.human.performance or @coachryansawyer Grab Ryan's book Choice Point  

On Episode 38 of C60 Health Connections, Abigail Manning gives you tools to take back control over your mental health, and discusses methods for overcoming the obstacles of negative self-talk, past trauma, and even PTSD in order to build a resilient, healthy mindset.  Abigail Manning is the Founder of Create Awareness...Change Lives, Inc. Through international workshops, keynotes, and retreats, she delivers professional and personal development programs that support leadership development for healthy personal and professional transformation.  Abigail combines her double Communications major with focus on Cognitive, Social and Behavioral theories, extensive studies in mental health, research in healing modalities, and resiliency skills learned from overcoming childhood abuse, domestic violence, and Post Traumatic Stress (PTS) to inform her unique coaching method which addresses the core issues that contribute to personal limiting beliefs and toxic environments. She helps her clients, and their teams, develop new, empowered life skills. Abigail is an outdoor sports enthusiast who lives in Denver, Colorado and is a proud mom of two U.S. Marines, a daughter and a son.   Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.   Thanks for listening! To learn more about C60, please visit: https://shopc60.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://shopc60.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.  Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels too.   Abigail's YouTube Channel https://www.youtube.com/channel/UCGklJkeLs-KP1XgLTWACSag   Air Force Academy National Symposium Speech https://www.youtube.com/watch?v=Acfg5zZ-VrQ   Abigail's Social Media Linked In: www.linkedin.com/in/abigail-g-manning-915ab2154 Twitter: //twitter.com/AbigailGManning Facebook: https://www.facebook.com/abigailgmanning/ Intragram: https://www.instagram.com/abigail.g.manning/

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental-management tools in the world – to help them forge unbeatable SEAL teams that achieve mission success in the most stressful, challenging environments on earth. Divine's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world. Mark Divine is the author of 5 best-selling books, including his latest book Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams. He hosts a #1-ranked podcast on iTunes (Mark Divine's Unbeatable Mind) and he is the founder of 5 successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award winning Coronado Brewing Company in California. Divine believes that any individual, team, or company can unlock 20X performance with the right tools and training. His company, Unbeatable Mind, helps millions of people achieve their full potential in life and business through their free training resources and advanced training programs for leaders, corporate teams, coaching professionals, and high-achieving individuals. As a philanthropist, Mark Divine founded the Courage Foundation to help our wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support, and funding for our Veteran heroes. THE UNBEATABLE MIND: unbeatablemind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on How We Can Heal Podcast, Lisa Danylchuk, and Dui Turner talks about how yoga impacted her life as a woman in the military and her students' life on a bigger picture. As someone in her 40s, who's been in service for 25 years, Dui helps us understand how yoga can be carried through everything, how she champions women's inclusion and leadership, and about her upcoming book that talks about the science, the art, and the you of teaching yoga in the military. Yoga in Context                                                         "Yoga is a spectrum," Dui describes. It's a practice that welcomes and loves everyone that joins despite their background and knowledge of yoga. Whether you're in it for the exercise or for the fullness of the spiritual experience, yoga embraces everything in between in order for everyone to fully benefit from the practice, no matter what they aspire to achieve from doing it.  With that being said, this is why trust is critical between a yogi and a student. A yogi is cautious about how they relate to students, and they strive to create safe spaces for everyone in their class. Whether a student is someone completely new to physical wellness or from the military trying to address trauma and stress, a yogi works best knowing that an approach to teaching yoga is not a one size fits all; it adjusts to each individual.  About Dui Turner: Duilia is an officer in the United States Air Force and a veteran of two major conflicts. She is also the founder of Integrative World, a community focusing on promoting healthy approaches and techniques to support balanced lifestyles. She has studied a variety of healing arts including Tai Chi, Qi Gong, sound therapy, meditation, and Yoga. She has also contributed to various yoga blogs, public talks and Yoga for Veterans trainings. Dui completed the "Yoga Philosophy Intensive Course" offered by the AC Foundation in Hawaii. She has earned 200-hr and 500-hr Yoga certifications specializing in Yoga for veterans coping with Post-Traumatic Stress (PTS). She is a Transformative Coach, Certified Reiki Master and Health Coach. She is a member of the International Association of Yoga Therapists and the American Association of Drugless Practitioners. She holds a B.S. in Meteorology and a MBA in Global Management. Outline of the episode: ●     [02:06] Yoga pulled me in from Tai-chi●     [06:44] How does yoga fit in the life of a military woman?●     [12:35]Everybody in my generation has lost friends●     [19:56] Yoga is a spectrum, and it embraces everything in between●     [24:56] What is a yoga practice for? For life!●     [33:39] Dui Turner on women's inclusion and leadership●     [42:24] We're in an era of women's firsts' ●     [48:25] The practices that Dui relies on every day●     [55:08] Breathing goes with you everywhere ●     [01:01:47] A book for yoga teachers in the military setting Resources:Website: https://www.integrativeworld.com/MIND YOUR CLASS, Book by Duilia Mora Turner:https://www.integrativeworld.com/book-mind-your-classBreaking Barriers Podcast: https://www.audible.com/pd/Podcast/B08K57HG8N

Jenny Solomon holds a Bachelor of Arts Degree in Philosophy and Religion from College of the Ozarks and also attended The Southern Baptist Theological Seminary. She is the author of Reclaim Your Marriage: Grace for Wives Who Have Been Hurt by Pornography, cofounder of Solomon SoulCare, freelance writer, and guest blogger. She lives with her husband and two sons in Kentucky.    Dr. Solomon holds a Ph.D. in Biblical Counseling from the Southern Baptist Theological Seminary where he also earned a Master of Divinity in Christian Ministries and a Master of Theology in Christian Philosophy. He is a veteran of the United States Air Force and worked for the federal Department of Veterans Affairs.  He is a certified biblical counselor and serves as the Executive Director of the Biblical Counseling Coalition. He also serves as Adjunct Professor at Boyce College, visiting professor at various institutions, guest lecturer, trainer, and conference speaker. Dr. Solomon's doctoral research centered on Post Traumatic Stress (PTS) and he is passionate about helping people who have experienced trauma and equipping others to do so as well. His “Reorienting” courses offer online training for counselors in this area. He serves on the advisory board of two excellent ministries created to help veterans find Christ-centered biblical solutions for their struggles with PTS (Mighty Oaks Foundation, Fallen Soldiers March). He is the creator of the Transformation Bible Study Journal and author of Redeem: Hope for Husbands Who Have Hurt Through Pornography (New Growth Press, April 2022).

In this episode, my dear friend Abigail Manning shared her amazing story and I'm just in awe of all she's done. When I met this incredible woman, I knew this was somebody that I wanted to stay in my life. We talk more in this episode about how taking all the things we've learned, the hard way, and helping people learn the easier way. Also, how to help people identify different traits, challenges and/or characteristics about themselves. And so much more!   Abigail Manning, Founder of Create Awareness...Change Lives, Inc., is an innovative voice in enhancing personal and professional wellbeing. Through international workshops, keynotes, and retreats, she delivers programs to the military, veteran non-profit and Leasership in corporate America. Abigail combines an Indiana University majors with focus on Cognitive, Social and Behavioral theories, extensive studies in mental health, research in a wide range of healing modalities, and resiliency skills learned from overcoming childhood abuse, domestic violence, and Post Traumatic Stress (PTS). (I think you can skip this part) Her unique content prevents toxic culture including unhealthy behaviors, sexual harassment, and the Adverse Spiral (stress, limiting thoughts, depression, addiction, abuse, PTS, and suicide) and builds life skills to create empowered people and prosperous cultures. Abigail is an outdoor sports enthusiast who lives in Denver, Colorado and is a proud mom of U.S. Marines, daughter and son, and has a heart-felt passion for serving others.   “When you believe in yourself, start thinking big. And then when you think big, think even bigger. Because there are so many brilliant people in this world who are playing small, including myself, I still struggle with believing in myself. And so it's a daily work. It's a daily practice. It's a daily belief. There's so many things that want to take us down and we have to stay strong. So everyone out there, you're strong, keep believing in yourself and go for something even bigger than what you're already doing.” – Abigail Manning   Learn more about: Get to know Abigail Manning “Purple Threads” Internal Resilience How to recognize warning signals from our body     Connect with me: Instagram: @drpattigonzalez.ig https://msha.ke/drpattigonzalez/ Website: www.yourhealthelevated.com     Connect with Abigail: Website: https://abigailgmanning.com/ Email: Abigail@abigailGmanning.com YouTube Channel: https://www.youtube.com/channel/UCGklJkeLs-KP1XgLTWACSag Facebook: https://www.facebook.com/abigailgmanning/ Twitter: https://twitter.com/AbigailGManning Instagram: https://www.instagram.com/abigail.g.manning/

Keyan is an amazing warrior; how do I know this? He was one of my Soldiers, the first to be wounded in Afghanistan and sent back to the states. Keyan was in the impact area of an 82 mm recoilless rifle and took shrapnel to the face and hip. Keyan struggled with Post Traumatic Stress (PTS) and suicidal ideations. Now Keyan is a successful Resiliency Coach living in TX. If you'd like to work with Keyan on trauma reach him at keyanbrown@22zero.org