The Real Sassy Fit Girls Podcast

WHAT. A. YEAR. Uff-dah.2020 has been a year for the record books, fam. It's been up, down, back and forth. For some of us it's been a challenging and trying year, for others it's been a year of massive growth, surrender and introspection. It's one that some of us want to forget and one that none of us will be able to forget.In today's episode (and the LAST one of 2020) we are sharing our personal recap of 2020 and what this year has been like for us. We hope you join us!The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

Inspired by recent events, today we are diving into the concept that fitness is not one size fits all. Actually,  health and wellness aren't either! You get to decide what fitness, health & wellness mean for YOU. And it also gets to change as you evolve and move through different seasons of life.We hope you enjoy this episode and have a Happy Thanksgiving!The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

No one can deny that 2020 has been a total whirlwind, shit storm, dumpster fire, insert whatever you wanna call it. Regardless of what's going on outside of or around you, you always have control over yourself and what goes on inside of you. In today's episode we dish on our thoughts about decorating early for the holidays this year, what it means to raise your vibration and what we've been doing to raise ours. ✨ How will you raise your vibration today?!  ✨ The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

In today's episode we decided to recap Part 1 from Glennon Doyle's infamous book, Untamed. We are currently reading this book in our virtual personal development book club (link to join the group below for the book club + more) and we thought it would be fun to dish about our takeaways and thoughts. We shared how we feel about the flow and structure of the book, our favorite chapters, and talked about when we "lost our spark" during our childhood among other connections throughout the chapters.We will definitely be doing this for all parts of the book and can't wait to do it again!The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

We wanted to spice things up on the pod this week by sharing some of Cosmopolitan's Better Sex Tips and providing our own commentary to each of the 20 tips. The best part? Not only is this episode 69 but the article we found was from 2002 sooooo yeah. We hope you enjoy this episode as much as we enjoyed recording it. The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

Ever wonder why sometimes you start fresh with your workout routine and rather than seeing the scale down it actually goes UP?! It's frustrating, we get it! Today's episode will give you some insight into why the scale goes up when starting a workout routine. The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

Does COVID have you stuck in a relationship funk? Does it feel like you're roommates with your partner rather than lovers? WE.FEEL.YOU. Literally. We are both navigating this RIGHT NOW and decided instead of talking between ourselves about our struggles why not hit record and share the real talk with all of you.Enjoy!!The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

This week's episode we're coming in HOT with some real talk. The world is a negative place at times and it might feel like that's all you see around you. Have you been stuck in a funk lately? Just can't seem to stay positive? Struggling to see the good around you and in the world?Then this episode was MADE FOR YOU. Listen up as we share some super easy tricks to start cultivating more positivity in your life starting NOW.The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

This week's episode was inspired by our personal experiences lately. We've both been working out less than usual and figured you all could benefit from hearing about our experiences with this and how we handle it mentally. Working out less does NOT mean you won't make progress- sometimes less workouts = more progress. We live in a society that puts being busy on a pedestal and is constantly pushing us to do more and be better. How is this serving you? How is it not serving you?Tune in to find out more!!The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

Are you never hungry in the morning and then find yourself famished and binging by noon? Do you forget to eat lunch because you're so busy that by dinner time you're grabbing whatever is closest (and usually unhealthiest)? If this sounds like you OR you struggle creating consistency in your eating habits, then listen up to today's episode! Today we're sharing with you WHY these situations happen, what our hunger cues are, how to listen to them and what to do to get your eating habits more regular/consistent to support your goals. Special shoutout to our Instagram Fam for sending in messages & questions that inspire our episode topics like this one! The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!https://www.facebook.com/groups/therealsassyfitgirlsclub/BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/

This week's episode is all about how to create a successful routine ! Right now, routines may feel like a thing of the past with everything going on in the world. With fall fast approaching, school starting and many unknowns with COVID it's so important to continue to prioritize your health and wellbeing. Tune in to hear our personal struggles with routines and, as always, some helpful tips and tricks to creating a routine that works for you (& sticks)!ALSO! Our podcast FB group is officially OPEN so click the link to join us in on even more fun, advice, real talk and sassiness!https://www.facebook.com/groups/therealsassyfitgirlsclub/If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Welcome BACK! This week we are talking about comparison. Something we all struggle with- whether it's mom life, your body, your fitness, your career or relationship. It's real and it's all around us. But it doesn't have to take over our life.Today we provide you with some quick tips to overcome comparison so that you can start feeling better all around.ALSO! Our podcast FB group is officially OPEN so click the link to join us in on even more fun, advice, real talk and sassiness!https://www.facebook.com/groups/therealsassyfitgirlsclub/If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Hey friends! Taking a quick pause on our Ripple Effect series to give you a life update! We haven't had the chance to catch up together much so we figured why not do it live on the podcast to fill you all in as well. We talked a lot about body image struggles we've both been having, dealing with adulting shit and reflecting on our personal growth over the past 6 months.ALSO! Our podcast FB group is officially OPEN so click the link to join us in on even more fun, advice, real talk and sassiness!https://www.facebook.com/groups/therealsassyfitgirlsclub/If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

How does your body image affect those around you, specifically your kids? Can you pass your insecurities and traumas surrounding your body down to the next generation? How should you talk to young people (as young as 3 or 4 years old) about healthy body image? Is it possible to stop the cycle of self loathing and comparison?The answer to all of these questions and MORE in this week's episode to kick of our Ripple Effect Series! We hope you enjoy.ALSO! Our podcast FB group is officially OPEN so click the link to join us in on even more fun, advice, real talk and sassiness!https://www.facebook.com/groups/therealsassyfitgirlsclub/If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Guys, gals, people! We are starting a new series on the podcast and kicking it off this week. It's called The Ripple Effect. Hop in to today's episode to see what's coming your way in the next few weeks (hint: it's juicy AF!).Our podcast FB group is officially OPEN so click the link to join us in on even more fun, advice, realness and sassiness!https://www.facebook.com/groups/therealsassyfitgirlsclub/If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Feel like you're a bad communicator? Think you can't have a functioning relationship? Struggle to have a conversation with your partner because it always ends in an argument? It might not actually be true! Today's episode is a special freakin treat. We are sharing with you one of the trainings from our Confident Communication Bootcamp where we cover limiting beliefs surrounding communication and why you may be sabotaging yourself unknowingly. We hope you enjoy !If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

And we're back at it again! We promise not every week will be about the politics of the BLM movement and racial controversies, BUT let's be real (because we always are), this is a huge part of our lives right now. This week we share more on cyber bullying around the BLM movement and our personal feelings on both sides of the spectrum.Hint: Why can't we support BOTH sides? If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

The title of this episode says it all. Today we are sharing our unfiltered thoughts and feelings about the horrific events of the past few days in Minnesota and across the country.Tune in for more!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

In this week's episode we chat about double standards. Why is it okay for men to age whereas women try everything to stop the aging process?! Why can't a guy casually approach a girl at a bar without having ulterior motives?Tune in for more as we share our thoughts on double standards!! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Criticism can be a good thing, right?! It's how we learn and grow. BUT it's so easy to get defensive when someone dishes out criticism which can lead to even more issues in a relationship. Today we are talking about our experiences with criticism (both giving and receiving) and how we've adopted some skills to help us handle it better and avoid the arguments altogether.If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

This week we are bringing some real talk about the silver linings of COVID-19. We share our thoughts on how we've been given the gift of time and calling you out if you've been using it wisely or not. We talk about avenues to bring in income during this time as well as our thoughts on weight loss. Should we be trying to lose weight during quarantine or not?!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Such a FIRE episode we had to launch it EARLY for you all. This one's all about investing in you, the fear of stepping into the next level and how to have those difficult convos with your partner about investing in coaches, programs and your personal growth.The Real Sassy Fit Girls Bootcamp for Confident Communication is OPEN for enrollment: https://bit.ly/therealsassyfitgirlsbootcamp What is the bootcamp?!It's a 4-week group program that will help you figure out what it is that you want, what's holding you back and how to confidently and effectively communicate it.Click the link above for all the details + to sign-up! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Today's episode is a fun one! We talk about the challenges of making new friendships in your late 20's and early 30's, how to start putting yourself out there to meet new people and why NOW (during the great quarantine of 2020) is the BEST time to create new friendships/relationships.The Real Sassy Fit Girls Bootcamp for Confident Communication is OPEN for enrollment: https://bit.ly/therealsassyfitgirlsbootcamp What is the bootcamp?!It's a 4-week group program that will help you figure out what it is that you want, what's holding you back and how to confidently and effectively communicate it.Click the link above for all the details + to sign-up!Mara's FREE Live At-Home Workout Classes Schedule + Sign-up: https://drive.google.com/open?id=13QopnLX62J6PbdnPIOMFS4IdEm4Ymol4 Other mentions in this episode:Check out Love Coach @itsmarytrann on the Gram! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

ONE YEAR! We seriously cannot believe it's already been a whole year that we've been in the podcasting world. It's been so much fun and turned out to be more than we ever could have expected. Tune in to this week's episode to hear about our reflections on the last year, why we even started this podcast in the first place and how far we've come. Stay 'til the end because there's a super special announcement. Something we've NEVER done before and are so excited to share with all of you!The Real Sassy Fit Girls Bootcamp Waitlist: https://forms.gle/wwNUNRArcPDwsFyw5 Mara's FREE Live At-Home Workout Classes Schedule + Sign-up: https://drive.google.com/open?id=13QopnLX62J6PbdnPIOMFS4IdEm4Ymol4 If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

This episode is like nothing we've done before. Today, we chat about WHY we started our businesses, the challenges of being in the online business space, the fears we faced and how we overcame them to become our true, authentic selves. We share tips and tricks to help any wannabe entrepreneur get their feet wet in the online business space. Hope you enjoy!!Mara's FREE Live At-Home Workout Classes Schedule + Sign-up: https://drive.google.com/open?id=13QopnLX62J6PbdnPIOMFS4IdEm4Ymol4 If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Yes, we know. Our feeds have been inundated with all things COVID-19 in the past few weeks. But this convo is a little different from what you're hearing.... hopefully! We share our thoughts, feelings and opinions on the pandemic and stupidity of people in the world. Just keepin' it real, per usual. We offer some super helpful tips if you're struggling to keep your sanity right now and how to survive isolation (and lack of gym access).Mara's FREE Live At-Home Workout Classes Schedule + Sign-up: https://drive.google.com/open?id=13QopnLX62J6PbdnPIOMFS4IdEm4Ymol4 Hope you enjoy!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Welcome back!!This week we are talking about Slut Shaming and how this NEEDS to stop. Women need to empower other women instead of talking trash about them or judging them for their choices. You don't have to agree with what everyone does, but you can support (or look the other way). This episode offers insight into women making money for being sexy and how to handle any thoughts, feelings or judgements that come up for you surrounding this topic!Hope you enjoy!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

The boys are back again!! Today we chat with Jesse and Jj all about not using sex as a weapon in your relationship.We started off this episode with something NEW; sharing an amazing message we got from one of our listeners on Instagram! We love hearing from you, so keep the messages coming!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

After last week's reality check, this week we're bringing you a little positive pep talk to reignite the motivational fire. Our theme for the week is "If she can do it, so can I" rather than playing the victim card and getting stuck in comparison land.If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Get ready for a pep talk, peeps! We're bringing it in this week's not-so-sugar-coated episode. If this triggers you, we encourage you to take a step back and look curiously at what might be causing this. Are you avoiding owning your own shit? Have you been making excuses? Time to step up and take responsibility if you're not getting the results you want. If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

They're baaaaaaaack!!! You asked and we delivered! Episode 13, The Men Tell All, is one of our highest downloaded episodes so we wanted to give you more. Today, the guys give us some really great insight on infidelity and their thoughts as to why someone may become unfaithful and what we can do, as their partners, to foster a healthy space for open communication within our relationships.We hope you enjoy this episode as much as we enjoyed recording it for you! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Our minds were blown with the magic inside this week's episode with THE Olivia Seline. Olivia is an Intuitive Mentor & Energy Healer that helps people bridge the gap between sexuality & spirituality AND between humanity & divinity.We barely scratched the surface with her and already cannot wait for her to return again on the podcast. What are you waiting for?? GET INSIDE THIS MAGIC.Connect with Olivia:www.oliviaseline.comIG: @oliviaselineOlivia Seline: The PodcastSoul in the Raw PodcastBooks recommended:PussyFeminine GeniusDear LoverWay of the Superior Man(really anything by David Deida)Mary Magdalene: RevealedIf this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

In today's episode Mara opens up about her struggles with anxiety and shares about some recent events that have triggered her. She talks about her journey of healing, coping and the modalities she uses to support her mental health. And most importantly, we discuss the stigma around mental health, that you are never alone in how you feel. You do not need to suffer in silence and you are entitled to feel however you feel. If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

We're still dying laughing from this one. And hope you are too! This is most certainly a NSFW episode, so hide your kids please. You've been warned.We dish on our funniest, most awkward and downright embarrassing sex stories to help you feel more at ease about the weird shit that happens between the sheets (or out of the sheets, we don't judge where you do the deed).If you're ever going to share an episode with your girlfriends, THIS IS IT. Sharing is caring, friends. It really helps us to spread the word about our purpose/message and help countless women not feel so alone in navigating fitness, sex, and life itself.If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

After sharing we were going to do some money and finance episodes on the podcast we had a listener email us a list of thought provoking and get-to-know-you money questions! Money and finance can be touchy subjects to discuss and is one of the top THREE reasons for divorce. We want to break down the stigma that money is bad, icky and uncomfortable to discuss. It's a huge part of all of our lives, so let's be more open about it! You never know what you might learn.**Disclaimer: There was some overlap of the audio tracks towards the end of the episode, we promise Mara is not a dick and doesn't interrupt Lisa all the time LOLIn this episode we asked each other (& answered) the following questions: (the timestamps are added before each question in case you want to skip ahead to a specific question)(2:45) According to Nerd Wallet, the average 30-39 year old has a 401k/retirement savings of $42,400. Not including your spouse, are you on track to have $42,400 saved by the time you reach 39 y/o?(7:15) According to CNBC, the average millennials (age 25-34) are $42,000 in debt. Are you better or worse than the average?(10:07) Money is one of the leading issues among married people. Are you and your spouse in alignment when it comes to your financial goals, budget, views on money?(12:00) If you have consumer debt and are trying to pay it off, what's your approach (pay highest APR first, smallest debt first, minimum balance)?(15:57) If your spouse brought debt into the marriage (student loans, car loan, etc.), do you and your spouse treat your debts separately or do you combine and tackle your debts?(17:11) What do you contribute to retirement? (e.g. just match companies 401k, you contribute to your own IRA, etc.)(20:16) Do you set your own finance goals like you do your health goals? (e.g. make $75,000/yr by age 40)(23:23) How involved in finances are you with your spouse? Do you have a date once a month to go over expenses, track spending, budget, etc.?(26:52) What's your biggest money mistake?(29:52) Did your parents ever teach you about personal finance?(31:32) How do improve your financial fitness/knowledge? (books, podcasts, mentor)(35:18) Do women talk to each other/girlfriends about finance (your salary, retirement, expenses, etc.)?(40:38) What are your financial goals/priorities? (save for kids college, pay off debt, etc.)(44:30) What's your strategy for building wealth? (rental homes, climb corporate latter, own business, etc.)(47:40) Any discomfort asking each other these questions?If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

WOW. Just wow. There are literally no words to describe the magic that is inside this episode. We are SO grateful that Self Love & Empowerment Coach, Madden Zappa graced us with her beautiful presence. In this episode Madden shares her story, advice & perspective on all things intentions, manifesting with the moon, energy, Reiki healing and money mindset.Without a doubt, one of our best episodes yet (and that's sayin' something because we have a lot of good ones). We can't wait to have Madden back in the future to share more with all of us.Connect with Madden:FB community: https://www.facebook.com/groups/empoweredandunapologeticsouls/(or search: Empowered & Unapologetic Souls)The Gram: @maddenzappa References:Ezzie Spencer: http://www.lunarabundance.com/ (to grab her free downloads)The Gram: @ezziespencer Lunar Abundance by Ezzie Spencerhttps://www.amazon.com/Lunar-Abundance-Cultivating-Purpose-Phases/dp/0762463570If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

With many of us kicking off our New Year's with weight loss on the brain we thought what better time to talk about the all or nothing mindset. In this episode we share why we get stuck in the all or nothing mindset mode, how to kick the need to be perfect and challenging you to find the positives in every frustrating situation.If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

The new year always puts so much pressure on us to come up with new goals and resolutions for the new year ahead. While it's a great time to reflect and make changes going forward, the pressure to have it all figured out can make you feel like you're failing before you even begin. Maybe you don't know what you want out of 2020 yet... don't fret! We're here to assure you there's nothing wrong with that. Everything is happening for your highest good, trust in that.Today's episode will help you get more clear on your vision for 2020. Without the added pressure of needing to have your shit figured out.Cheers to another year and moving on to bigger and better things for us all!!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

BONUS EPISODE! The title speaks for itself. This one is a recap of 2019 and our reflections on fitness, personal life and business ventures. We share some visions for 2020 and a few sneak peeks of what's in store!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

**Trigger warning!! In this episode we discuss/share things that may be a trigger to some including sexual trauma, harassment, shame & guilt.This is probably one of the most real episodes to date and a different twist on our "usual" sex episodes. All sassiness put aside, we open up about how we began to feel worthy of sex, pleasure, receiving and why being selfish in the bedroom is a good thing. *Disclaimer: we don't rehearse or edit these podcasts. They are honest, real and whatever comes to mind at the time and sometimes that means we mess up. When discussing sexual assault we'd like to make the disclaimer that when Mara mentions assault she meant harassment.  If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Those 3 weeks flew by! In today's episode we're keeping in short and sweet with a wrap-up of our 3-week macro challenge and a few takeaways/reflections from both of us on the experience! Check out our podcast IG page: @therealsassyfitgirlspodcast for our final check-in photos!What's coming up?! Just a tease:Next week we'll be getting REAL about our ability to receive pleasure and how our worthiness impacts this.ALSO- this week we're collecting your funny, awkward or downright embarrassing sex stories to share on a future episode (you will remain 1000% anonymous). So if you'd like to participate DM us @therealsassyfitgirlspodcast on Insta!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

This week we check in on the first week of our 3-week macro challenge and fill you all in on our progress and how we're feeling after Thanksgiving! We also talk about metabolism, how it affects your ability to lose weight and bust some metabolism myths.Check out our podcast IG page: @therealsassyfitgirlspodcast for our Week 1 check-in photos!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Today we're checking in on our 3-week macro tracking challenge, sharing what changes we've made (it might surprise you) and finishing things off with a handful of helpful tips to thrive this Thanksgiving!This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Today's episode is EXTRA special because we have our first ever GUEST joining us! Jessica Gronas is a Health & Mindset Coach that helps women feel confident in their own skin. She would take the before pictures, eat the foods, do the workouts but still felt that something was missing. Tune into this episode to find out the *key* to her (& her client's) success!Connect with Jess:Instagram- @jessgronasFacebook- https://www.facebook.com/jessgronasPrivate FB Group (Fit & Faithful)- https://www.facebook.com/groups/743514209088370/Podcast: Fit & Faithful PodcastWebsite- https://www.jessgronas.com This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Do compliments make you feel SUPER awkward, or even uncomfortable? Do you have a hard time accepting and receiving them? We get real about why this is so challenging for some of us, why it's really crucial to be open to receiving them and how to start accepting compliments and feeling a little less awkward.This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

In today's episode we talk about WHY so many of us want to get back to our "high school" weight or size and whether or not this is even possible. We also share about getting back to pre-baby weight or size for all the mama's out there.This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/modernfitmoms/

We're baaaaaack!! Did you miss us?! We missed you! Thanks for your patience and understanding while we took a short little break. We're humans, too!Today's episode is worth the wait, for sure. We talk about channeling your inner sexy girl, discovering your sexy alter ego and how to feel more confident with your sexy self. This episode has something for everyone and we can't wait to hear your takeaways! If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/modernfitmoms/

In this week's episode we dish on all things self sabotage, why you might be standing in your way of getting results and how to overcome self sabotage for good.Don't forget it's GIVEAWAY WEEK. Ends 10/11! Head to our IG's below to check out the details to enter to win some incredible prizes! And don't forget to follow our podcast's new IG page: @therealsassyfitgirlspodcastIf this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/modernfitmoms/

Episode 25 coming in hottttt!!! We're getting ready to celebrate the 6 month birthday of our podcast and, of course, have something extra special for all out podcast listeners out there! Stay tuned to the end of this episode to hear more (& then tune into our IG stories on Tuesday Oct 1st for MORE details).In today's episode we talk about the specifics of goal setting, how to set realistic goals that actually deliver results AND we dip our toes into the concept of manifestation in order to get what you truly desire in life. **Mentions in this episode:-Manifestation & Mindset Expert, Kathrin Zenkina: @manifestationbabe -For The Love Of Money, Chris Harder's podcast episode with Kathrin: https://podcasts.apple.com/us/podcast/for-the-love-of-money/id1215523596?i=1000404871921-You Are A Badass, by: Jen Sincero (book)If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/modernfitmoms/

Do you see tons of workouts on Pinterest to get rid of belly fat or arm pit fat? What about toning the inner thighs? Tune into this week's episode to learn what's true and false about choosing where you lose (the fat!).*There's also a fun little surprise announcement at the end of this episode, sooooo you're welcome! :)If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/modernfitmoms/

The lines of practicing discipline with your nutrition and what's considered restriction are becoming a little fuzzy. Sooo naturally we shared our opinions on both and gave some clear distinctions between the two so that you can determine whether or you're practicing discipline or restriction.If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/modernfitmoms/