Podcasts about lunar abundance

All or nothing thinking keeps us stuck in lack. It keeps us stuck in the story that 'when' circumstances align perfectly then we'll be happy, love ourselves, start writing, etc. But if you're open to living with more joy, then I recommend that you try 'all or something' thinking on for size.SHOW NOTESWe're all birthing something (or creating, handcrafting, bring to life or fruition, building, spilling over/offering something). But what happens when life is really messy and the waves keep on coming, intense as ever? Do we throw in the towel, sink into despair, or abdicate the privilege and responsibility of bringing our vision to life and/or helping build a world we want to live in? In 2018 I wrote a simple post about choosing all or something. This practice has helped me over the past 5 years and continues to encourage me today. In this episode I chat about drawing a new map for this season of life, mining for the beauty and wisdom in every season, laying a foundation of health, and some of the ways I'm practicing all or something so that I can keep writing and showing up for life though I've been experiencing high anxiety.LINKS/REFERENCESJust Choose All or Something: read the post here.Lunar Abundance, Dr. Ezzie Spencer: take a look here (referral link)Reignite Your Creativity Worksheets - get the worksheets here.Find Krista on FB: A Life in Progress and also Rebranding Middle Age. Find her on IG.

As a little girl Ezzie Spencer Ph.D was already a seeker.  Imaginative and always enamored with the mystical, she was a human in search of deeper meaning.  She began her career as a human rights lawyer in Australia and completed her Ph.D in therapeutic jurisprudence after surviving toxic relationships, to help other women survivors of domestic abuse and sexual assault seek justice. As an empathic soul, this demanding career led her to once again seek the mystical in the moon and the stars, and the result is her best selling book "Lunar Abundance®. Cultivating Joy, Peace and Purpose Using the Phases of the Moon".  In her latest work, the re.love® method, Dr. Ezzie has put together a map for uncovering blocks to self love and intimate love.Support Full Spirals:http://patreon.com/StacyParishLearn More About Dr. Ezzie:https://www.ezziespencer.com/Support the show

This episode is all about the cycles of  the moon, how it represents your internal world and how you can use this powerful energy to create the life you desire.In this episode Katilyn & Kim discuss…How to bring your body back into balance following the moon phasesWhat the moon and astrology can teach you right nowThe power that is available to you when you listenHow to use your body and cycles to manifest your desiresHow to identify and release conditioning and messages that no longer serve youAligning with your divine feminine energy withinKaitlyn Algar is a Moonologist and sought after hostess of Moon Circles. After her spiritual awakening in 2017 she turned her holistic health coaching business into one that focuses on helping women create personal spiritual practice to strengthen their intuition and make money doing what they love. Kaitlyn has two Moon Babies (babies birthed while following the phases of the Moon). One of which was labored with the tools of orgasmic birth. Kaitlyn discovered her depression and anxiety symptoms were linked to her Superpower of sensitivity, and actually a result of not knowing how to protect and clear her energy. Now, she helps women remember their power and follow their curiosity.You can get more of Kaitlyn here Https://www.instagram.com/psychicmoonmentorhttps://www.facebook.com/greenlovewithkaitlynFacebook group Moon Manifesting Lunar Abundance - https://www.facebook.com/groups/685408382383031/?ref=shareFull Moon Meditation - https://youtu.be/XI2JC-Zt7UUKim's Free Sex Magic & Spring Equinox Celebration Replay - https://view.flodesk.com/pages/64024380d72bad5482cad99dTo learn more about Private Coaching, hop on a free call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-powerKim's Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/-------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

I'm so excited to share my new website!You know how when you look back at life and suddenly all the steps along the way make perfect sense? Jo ChunYan created a gorgeous cosmic visual reflection of that: past, present and future.Check out the new www.ezziespencer.com here.You can link to the three individual websites of my body of work from the above “temple” site. Clarity around my coherent body of work emerged through working with the wonderful Pamela Slim.I share all in depth on today's podcast!Oh also, check out these announcements on this podcast episode:  the revamped re.love program coming soon: pure magic!Unconscious Vows workshop on 4 May: join interest list.brand new Lunar Abundance creations: say what?!xo Ezzie P.S. I recently sat with Kylie Patchett on her brilliant show. She's an intuitive interviewer and I shared the back story of my body of work there too: big initiations, vision, mission. Listen in here.  BODY OF WORK:www.ezziespencer.com1:1 re.love:www.ezzie.loveCheck out the self-study program LOVEABLE here:https://www.ezzie.love/loveableEzzie's IG: @ezziespencerFree quiz, attraction elixir, love-notes and other resources here:www.ezzie.loveMusic composed and produced by Nathaniel Koenig ©

On this episode of the ‘cast Court and Shaun are discussing the New Moon! The New Moon is the first phase of the lunar cycle, the darkness of which encourages us to look inward for direction, allowing us the opportunity to plan the start of our lunar cycle. During the New Moon, we strategize and plant seeds, begin goal-setting, and come up with ideas. What do we want to accomplish throughout the lunar month? The New Moon is the time to decide on the focus. RESOURCES: Moon Spells by Diane Ahlquist; Moonology by Yasmin Boland; Full Moon Magic 2022 by Vickie Ossai; The Witch of the Forest's Guide to Natural Magick by Lindsay Squire; Lunar Abundance by Ezzie Spencer; NASA.gov; The Farmer's Almanac --- Support this podcast: https://podcasters.spotify.com/pod/show/thelionthewitchandthepod/support

Project: I'm Speaking, featuring EZZIE SPENCER, PhDAs a little girl Ezzie Spencer Ph.D was already a seeker.  Imaginative and always enamored with the mystical, she was a human in search of deeper meaning.  She began her career as a human rights lawyer in Australia and completed her Ph.D in therapeutic jurisprudence after surviving toxic relationships, to help other women survivors of domestic abuse and sexual assault seek justice. As an empathic soul, this demanding career led her to once again seek the mystical in the moon and the stars, and the result is her best selling book "Lunar Abundance®. Cultivating Joy, Peace and Purpose Using the Phases of the Moon".  In her latest work, the re.love® method, Dr. Ezzie has put together a map for uncovering blocks to self love and intimate love.https://www.ezziespencer.com/--- Support this podcast: https://anchor.fm/stacy-parish/supportSupport the show

Hello Well Women; Happy December. On Show this week, I interview Becca Rea-Tucker, @thesweetfeminist. She is a baker and author with a passion for mixing sugar + strong opinions. She likes using baked goods as an artistic medium, talking about feelings, destigmatizing abortion, and all butter pie crust. Her first cookbook, Baking by Feel, is out now, discussing how to bake through your emotions and including recipes for all different emotions. She lives in Austin, TX, with her husband Rhys and pup Otis.We discuss:- Using your platform for advocacy.- How Baking can be therapeutic- There are no good and bad emotions - all emotions are OKAs always, all the links and information are at wellwomanlife.com/300show.The book she mentions:Sweet Land of Liberty: A History of America in 11 Pies by Rossi AnastopouloGet the 2023 Love & Leadership Planner brought to you by The Well Woman Showhttp://wellwomanlife.com/planner But first, we'll hear from Dara Romero, stylist who will give us tips on holiday styles. And I'm sharing the 2022 Well Woman Gift guide - curated items and resources by women, mostly native and black women - to make your month cozy and nourishing. All of these items and links are at wellwomanlife.com/300show. Fashion Advice for Well Women From Dara Romero, Personal Stylist at Macy's[video width="1280" height="720" mp4="https://wellwomanlife.com/wp-content/uploads/2022/12/Fashion-2.mp4"][/video]To work with Dara, or find her recommendations: macys.com/PersonalStylist for booking appointments or Shop with Dara R. - Macys 2022 Well Woman Gift GuideFirst up, I have The Future Is Indigenous Women 2022 Holiday Shopping Guide which has items from native women owned businesses including soaps, clothing and jewelry.https://nmccap.my.canva.site/2022-holiday-shopping-guideSecond on my list is the Buy Black event on December 16th from 11am - 8pm in Albuquerque by the African American Chamber of Commerce, where all items are from black owned businesses.African American Greater Albuquerque Chamber of CommerceThird, I have the Lunar Abundance book available at Luna and Luz, a woman owned shop in old town Albuquerque.Luna and Luz Modern West Goods

Bus Stop is one of Marilyn Munroe's most critically acclaimed films.She acts a treat, that is for sure … but the moral of the story, eeek!We see a courageous young woman from a small town on a mission to Hollywood, paying her own way across the country …… until she is “spotted” by a young man who decides he is going to take her back to his ranch, her dreams be dammed.We see Marilyn's character repeatedly decline his advances, we watch her literally run away from him in public, as he continues to pursue her, right into her bedroom as she wakes up one morning.When she again declines his proposal and attempts to catch a bus out of town to escape him and carry on with her dreams …… he literally throws a lasso around her and pulls her back to him as she attempts to board the bus.A lasso.Eventually, Marilyn's character rips up her (dreams) map to Hollywood. The screen goes dark as she heads to the ranch.Even though this film is from the 1950s, IMO we cannot underestimate how older pop culture depictions of unhealthy pursuit still unconsciously imprint our psyches re: how ppl are supposed to behave if they like someone. All genders are affected.  The number of clients who come through my door in 2022 who are still scarred by this type of thinking tells the tale! That can run the gamut of thinking that love-bombing = love … … to wondering why a well-regulated, emotionally mature human no longer gets turned on by climbing Rapunzel's tower.But then again, after #MeToo, what is healthy pursuit? In these recent years of reworking social and gender norms, together with a major tech disruption of how we meet and mate… IS THERE ANY WONDER that we might be confused about all this? What DOES healthy pursuit look like in dating?If you're curious about this for yourself, I offer questions for contemplation plus examples of healthy pursuit in today's episode.x Ezzie P.S. The gorgeous Jo ChunYan has given the re.love® podcast a lovely refresh this week. I love the symbolism of the Lunar Abundance book sitting under re.love®, it really is an evolution of my first book! Thanks Jo!Join the waitlist for re.love® in 2023,  details here:www.ezziespencer.com/re.loveCheck out the new self-study program LOVEABLE here:https://www.ezziespencer.com/loveableEzzie's IG: @ezziespencerFree quiz, attraction elixir, love-notes and other resources here:www.ezziespencer.comMusic composed and produced by Nathaniel Koenig ©

Did you know that the moon has an effect on not only the tides of the ocean but also on the energy within the human collective, affecting things like sleep cycles and menstruation? When we pay attention to certain astrological cycles we not only gain deeper insight into our own consciousness but can also harness the power of the cosmos in ways that promote manifestation. This episode is all about how the lunar cycles can help us do just that! Resources mentioned: "New Moon Astrology" by Jan Spiller"Lunar Abundance" by Ezzie SpencerGet connected on Instagram:https://www.instagram.com/thesoulfulselfpodcast/https://www.instagram.com/iamchelseacora/Watch the video version of this episode on YouTube: https://youtu.be/q8TT_4yoTfE

Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire.Dr. Ezzie's approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients' lives through building unshakeable self-worth.Ezzie is also the author of the best-selling book Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon (Hachette) — and the companion Lunar Abundance Reflective Journal — which have taught tens of thousands of women worldwide to harness the power of the moon cycle to reconnect with their intuition, creativity and emotional well-being. Both are available internationally wherever books are sold.In a former life, Ezzie worked as a human rights lawyer and completed her Ph.D in the area of women's safety and relationship healing.She is an absolute delight and I know you will fall in love with her in today's episode.  CONNECT WITH DR. EZZIE SPENCER:Website: https://www.ezziespencer.com/Instagram: https://www.instagram.com/ezziespencer/BOOKS BY DR. EZZIE SPENCER:Lunar AbundanceLunar Abundance: Reflective JournalPRODUCTS MENTIONED....ORGANIC BASICS:Organicbasics.com or jaclynsteele.com/organicbasics (to see my picks) and use code: JACLYNOBC for 10% your order.KOMUSO DESIGN - SHIFT NECKLACE: https://www.komusodesign.com/jaclyn-steele and use Code: JACLYN for 15% offCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

Our guest today is Kaitlyn Algar! She's an intuitive moon mentor. She teaches women how to harness their intuition to make more money in their business by following the phases of the moon. Make sure you follow her online! Kaitlyn's Facebook Instagram Facebook Group Moon Mystique and Mastery Claim your FREE Lunar Abundance Call. Identify how to get into the energy of receiving. Welcome in the unique way your intuition speaks to you. Clear energy that is keeping you stuck. Identify 2 things you can start doing right now to make more money in your life and business. Free Lunar abundance Link to schedule Tarot reading, crystal reading and more. Moon Magnetism landing page starts 6-25-21 Early bird and bonuses end june 13 FREE Full Moon Survival Guide FREE New Moon Journal To follow me on Facebook, Twitter, Gab, etc. Here are my links- https://linktr.ee/fgh777 --- Send in a voice message: https://anchor.fm/constance-degroat/message Support this podcast: https://anchor.fm/constance-degroat/support

This is a quick diagnostic tool that I use to (re)activate the love magic of the amazing women I work with in groups and 1:1 sessions. Tune in now to use this self-diagnostic tool to quickly figure out: your exact block to love (in self-love and in dating/rships)what is at the root of that block (hint: often self-protection!)how to quickly dissolve the block and re(activate) YOUR love magic.I have a secret penchant for creating methodologies that clarify, demystify and have practical application. If you jived with Lunar Abundance, I think you'd love this lowdown on the re.love wheels! 

Been in a funk? I’ve felt crummy and low lately, so today I’m offering a self-love guided meditation. Just in time for Valentine’s Day too! Give yourself permission to pause and breathe deep. Stay in your meditation and listen through to the end for a Q+A with my inner voice. → Access show notes and links here: https://www.kaileenelise.com/podcast/self-love

Want more ease and flow with your business? Listen to this episode to learn all about full moon energy and how to tap into it. I’m sharing four full moon rituals, plus two of my favorite resources for learning more about the moon’s cycles. → Access show notes and links here: https://www.kaileenelise.com/podcast/full-moon-for-business

In this week's episode, Melissa talks about lunar abundance and how it affects us as women. Hormonally, in our reproductive years, there are four phases of the menstrual cycle that energetically apply to us. The moon also goes through four phases in a month, and those phases directly mirror our menstrual cycle. Off of these moon cycles, we can organize our lives! Melissa highlights what the moon cycles mean for us and what we should do during each phase.

In today's episode, I'm chatting with Sierra Wertz from @mightymomboss all things lunar energy! With this epic Blue Full Moon happening on Halloween, Saturday, October 31st I thought it would be fun to share some of Sierra's magic with all of us and how we can work in harmony with the Blue Full Moon in Taurus. Make sure to go say hi to Sierra: Instagram https://www.instagram.com/mightymomboss/ Facebook Mighty Mom Boss Facebook Group https://www.facebook.com/groups/mightymomboss Lunar Energy & Abundance Breakdown https://mightymomboss.mykajabi.com/sales-page-a6d3cb68-6402-43a2-9559-95f4bc5c782a

The Moon's familiar face changes over 28 days, growing from the silent new into the mesmerizing full and back again. It's absolutely magic… And for so many reasons! Her phases reflect back light – both the Sun's and our own… In this episode, I invited my guest to talk about the Moon, its influence on our spiritual cycles, and how you can connect with the Moon energy to empower the feminine divine in you. Dr. Ezzie, started off her career as a lawyer – an unlikely candidate for future spiritual helper! But this evolved into a soul calling: women's safety. Today, she runs re.love, a program that helps women move out of toxic relationships and into their own feminine power and build a vibrant new life after abuse. She's given countless talks, and she's hosted retreats, helping tens of thousands of women around the world heal. Dr. Ezzie is also a published author, and in this episode, she's going to share all about her beautiful book Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon. If you'd like to get your hands on a copy of it (oh, I highly recommend you do!), then visit Amazon and grab your copy! DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! Click the play button to learn about how you can tune into the Moon – she's beaming brightly, waiting for you to invite her power into your life! What you'll find inside this episode… What are the 8 phases of the Moon? And what do they mean for you? How you can connect with yin and yang of the Moon, too! Lunar influence on emotions and energy Healing the wounded feminine within How to express our inner needs and manifest them Additional resources for you… Visit EzzieSpencer.com for a free video masterclass on re.love – healing from toxic relationships Follow me on Instagram @TheSoulFrequency Order my book The Soul Frequency at TheSoulFrequency.com/Book LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

In this episode, I’m delighted to be joined by Dr. Ezzie Spencer, author of “Lunar Abundance” and the “Lunar Abundance Journal.” After first hearing her interview with Jess Lively in 2017, I was deeply inspired by her story. Ezzie started out as a lawyer in Australia, and also holds a Ph.D in emotional well being. Starting in childhood, Ezzie found herself drawn to the moon and its phases in cycles, and found herself returning to its magic and cycles as she looked for ways to cope with the stress of life as a lawyer. In this episode, Dr. Ezzie Spencer and I talk about: -Her early sparks of joy in watching the moon -Working as a lawyer, and finding herself at the brink of burn out -Returning to the inspiration of the moon and its cycles and phases -How to take inspiration from the lunar phases and cycles as a way to pace our own lives -Re.love, and her work with women who have experienced toxic relationships -How to jump start your joy: set an intention to be joyful, meditation, asking what is the one thing you’re grateful for, right now? Resources: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Dr. Ezzie Spencer Lunar Abundance Journal (on Amazon) Re.Love program for recovering from toxic relationships by Dr. Ezzie Spencer Dr. Ezzie Spencer on The Lively Show Episode 212 Sign up to get on the newsletter and get lots of ideas on how to Plan Your Year and biz.

Have you ever wanted to start a journaling practice? Did you know it can help with anxiety or even bring your manifestations to light? In today’s episode we discuss the many ways you can keep a journal, the hesitations we’ve both had about putting our “deep dark secrets” onto paper and how you can use your journal to find patterns in behaviours and also to get clarity on your manifestations. We discuss the many famous people, past and present, who keep journals and what we are doing to challenge ourselves this week - you don’t want to miss this episode! TOPICS: Journaling 5 min journal Scripting  REFERENCED: Feel Better Live More Podcast with Dr Ranjan Chatterjee ep58 Tara Swart (drchatterjee.com/58) Dr. Tara Swart.  Her book: The Source The Artist’s Way - Julia Cameron PsychCentral “The Health Benefits of Journaling”  (https://psychcentral.com/lib/the-health-benefits-of-journaling/) Huff post “10 benefits of journaling” (https://www.huffpost.com/entry/benefits-of-journaling-_b_6648884)   Tim Ferris Ezzie Spencer. http://Lunarabundance.com Albert Einstein Mark Twain Charles Darwin  Leonardo da Vinci Marie Curie Pat Flynn (Passive Income) Brett Eldridge Oprah Stevie Nicks We always appreciate you listening! ******We now have a NEW name******* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: alwaysbevibing@gmail.com Vibe Up for a Better Life! Lisa & Lisa

Catherine is here today with Dr. Ezzie Spencer. Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women's safety, which led her to complete a Ph.D in ...

Catherine is here today with Dr. Ezzie Spencer. Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women's safety, which led her to complete a Ph.D in emotional well-being after domestic abuse. During her doctorate, she started personally coaching women on well-being. First through her coaching, and then also her books, talks, retreats, and online platforms, Dr. Ezzie has supported tens of thousands of women around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women find love after toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love. She is also the author of the book “Lunar Abundance: Cultivating Joy, Peace and Purpose using the Phases of the Moon” and the companion “Lunar Abundance: Reflective Journal”, both published by Running Press/Hachette. Find Out More About Dr. Ezzie Spencer Visit Dr. Ezzie's Website Follow Dr. Ezzie Spencer on Instagram @ezziespencer It's now time to tune into this divine human being. ENJOY!!

Dr. Ezzie specializes in helping women find love after toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love.

Acupuncturist and holistic hormone expert, Lauren Grace is in the house to ladle up a pipin' hot bowl of "this is how it is" on all things hormone health.  We discuss the less-talked-about reasons young, healthy women struggle with a low sex drive (kids or no kids), the role stress management plays in our sex lives, and small, practical steps we can take TODAY to address the drought.  Lauren Grace is an Acupuncturist specializing in Functional Medicine. She is the owner of the wellness center Sarasota Integrative Health and is co-founder of HealusHealth.com, an online health platform, and supplement line. Lauren is passionate about exploring and teaching the mind-body connection,  focusing on how our physical health affects our emotions, and how our emotional state affects our physical well being. Her goal is to give others the knowledge and tools that they need to heal not only their body but their mind as well.    Links: Instagram: https://www.instagram.com/laurengraceliving/ Instagram: https://www.instagram.com/healushealth/ Facebook: https://www.facebook.com/HealusHealth/ Website: https://healushealth.com/   Products: Complete Biotic: https://healushealth.com/collections/supplements/products/complete-biotic *Use our special code 'CONFIDAMES' for 15% off!  Gaia Adrenal Support: https://amzn.to/2Pf9Cdk  Thorne Basic B Complex: https://amzn.to/2zc0T0E   Recommended Reading:  Woman Code: https://amzn.to/2zc1e3q   Women's Bodies, Women's Wisdom: https://amzn.to/2zcxR0B   Do Less: https://amzn.to/2Z1gkIe   Lunar Abundance (just for fun!): https://amzn.to/2MsgbXw

Is your business leaving you feeling exhausted, stressed, and overworked? Burnout is one of the most common problems entrepreneurs experience, and it not only puts your health at risk, but also your business. In this episode of the Intuitive Entrepreneur podcast, learn how to avoid burnout for good by working with the lunar cycles. Join host Brigit Esselmont as she chats with Dr. Ezzie Spencer, author of Lunar Abundance, about how to get in tune with your body and the natural rhythms of the moon, to create flow and ease in your business and life.

Welcome to another episode of The Tarot Coven Podcast! Today we're chatting about New Moons - what they symbolize, why we celebrate this part of the lunar cycle, and the various rituals we take part in to honour the phase. Plus, we dish on Mercury Retrograde - personal experiences we've had, how we've learned to go with the flow, and why sometimes you just gotta go with your gut and launch a podcast anyways! Thanks for listening and keep making magic! Episode Hosts: Jasmin: @the.written.witch Jessie: @tarotar0t Jechanovia: @tarot_and_thyme Here's some links to all the good stuff we mentioned on this episode: iLuna App Sleep Cove Meditation Jessie's IG video Biddy Tarot's “Everyday Tarot” Ezzie Spencer's “Lunar Abundance” @intarotspection (Tarot spread account) Pisces New Moon Spread Credit for our theme music: Alittlebitdrunkguy on Freesound

Today, I spoke with Dr. Ezzie Spencer, author & coach, on the topic of finding love after toxic relationships & healing with the moon. We dove deep into understanding what toxic relationships are & using past toxic relationships... - As a vehicle for understanding yourself and your own needs (from survival needs to deep desires) -For healing and standing in your inner divine feminine to attract the love you desire - As a catalyst for healing generational coping mechanisms and becoming magnetic We also covered a bit on healing with the moon from Ezzie's book Lunar Abundance. Click here to learn about the book & access her gorgeous free downloads for manifesting with the moon! To learn more about Ezzie's new program "Re.Love," click here and be sure to mention that you listened to her segment on the Awaken Your Intuition Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever been curious about how the moon phases affect your mood, your energy, your creativity or your productivity? What if you could tap into the different cycles of the moon and use them to navigate the natural rhythms in your own life? Today I speak to inspiring Dr. Ezzie Spencer on all things related to the moon phases and how to use the moon to create what she calls ‘Lunar abundance’. We also discussed Ezzie’s other passion, rebuilding confidence and trust after a toxic relationship. So many gems in this podcast. Dr. Ezzie Spencer is a coach and best-selling author of the book 'Lunar Abundance' Cultivating Joy, Peace and Purpose using the Phases of the Moon”, and the companion ‘Lunar Abundance Reflective Journal’. Once a lawyer, she started to work with the moon cycle to reconnect with her intuition, creativity, and emotional wellbeing. This personal passion project became a global coaching business. Dr. Ezzie has supported tens of thousands of women around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women find love after toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love.  • What is lunar abundance • Why is it important for us to understand the lunar cycles? • Why we need times of ‘being’ and times of ‘doing’ • How and why we set intentions • How to let go of things that don’t serve us and step into new – i.e. transform? • Ways to recover from a toxic relationship • How to rebuild confidence and trust after a difficult relationship • Ezzie also shares about her program called re-love Free Moon Phase Calendar for 2020 http://www.lunarabundance.com/free-lunar-planner/ Website: www.ezziespencer.com Instagram: @ezziespencer Email: ezzie.spencer@gmail.com Free call to discuss re.love: www.ezziespencer.com/apply Book links: Original book: Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the Moon https://www.amazon.com/Lunar-Abundance-Cultivating-Purpose-Phases/dp/0762463570 Companion workbook: Lunar Abundance Reflective Journal: Guidebook to working with the Phases of the Moon https://www.amazon.com/Lunar-Abundance-Reflective-Journal-Guidebook/dp/0762468505

“A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to relationship coach. In all of her endeavors, and personal journey, Ezzie has studied and taught methods and practices for healing and transforming the wounded feminine. Dr. Ezzie Spencer is a coach and best-selling author of Lunar Abundance, and the companion Lunar Abundance Reflective Journal. Her work with the moon cycles has helped thousands of women reconnect with intuition, creativity, and emotional wellbeing. As Dr. Ezzie's personal passion project evolved into a global coaching business, she used her deep understanding of divine feminine, expertise in human rights and powerfully transformative energy to shift into helping women to find love after toxic/unhealthy relationships.  In this episode, you’ll hear:Finding love after toxic/unhealthy relationshipsHow to avoid burnout through self-care and living with intentionEmbracing confidence, optimism, courage, resilience to facilitate life transformationHow working with the moon cycles helps heal the wounded feminine and reclaim power and purposeLunar cycles, manifesting with the moon though somatic new moon intention settingHow to cultivate feminine embodiment and alchemize lower vibration emotions to transmute fear, guilt and shame Totally Stoked Book Club Selection:Original book:Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the MoonCompanion workbook:Lunar Abundance Reflective Journal: Guidebook to working with the phases of the Moon Ezzie’s Free Offerings:Book a call with Dr. Ezzie: www.ezziespencer.com/apply  Watch the re.love masterclass: www.bit.ly/EzzieRelove This is a free 45 minute video masterclass in which Dr. Ezzie lays out five simple steps to help women to break the cycle of toxic relationships (or attracting unavailable people!), build epic self-confidence, rekindle their passion and optimism for the future, and finally feel the courage to put themselves out there again to attract real love.  Free Lunar Abundance Planner :  http://www.lunarabundance.com/free-lunar-planner/This is a free, beautifully designed PDF download with dates of the 8 moon phases in the year (includes New Moons, Full Moons and more!). There’s a separate download custom-designed for the Northern Hemisphere and another for the Southern Hemisphere. Dr. Ezzie creates a fresh moon planner for each calendar year.  Stay Connected:Ezzie’s Website: www.ezziespencer.comEzzie’s Instagram: @ezziespencerEzzie’s Email: ezzie.spencer@gmail.comFree call to discuss re.love: www.ezziespencer.com/apply

When we come in tune with the moon cycle, it's a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there's an invitation to become more present.  – Ezzie Spencer On this episode of the Plan Simple Meals Podcast, I'm really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us.   Ezzie started her career in law focusing on domestic violence and women's safety. When she realized something elemental was missing from her own life, she started to tune into her body's rhythms and cycles, and reconnected with the moon cycle. She began to notice patterns in her energy and her desires correlated to the cycle of the moon.  She found that the moon cycles are not only a way to feel better and more energized, but also a way to be a lot more productive as a result. The moon cycle and our own corresponding cycles marry predictability and change.  We talk about:  Tracking the moon and letting it be a mirror to yourself Slowing down to notice what we are feeling in the moment and connecting it to the moon cycle Setting intentions at the new moon Becoming more in tune to your intuition and able to separate from external voices Showing up daily for our intentions as we move through other cycles of the moon Moving into a more sustainable pattern of being and doing phases and learning to embrace the pause Celebrating what we have achieved and received BIO Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women's safety, which led her to complete a Ph.D in emotional well-being after domestic abuse. During her doctorate, she started personally coaching women on well-being. First through her coaching, and then also her books, talks, retreats, and online platforms, Dr. Ezzie has supported tens of thousands around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women recover from toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love. LINKS https://www.ezziespencer.com/ (https://www.ezziespencer.com/) http://www.lunarabundance.com/ (Lunar Abundance) Free lunar planner: http://www.lunarabundance.com/free-lunar-planner/ (http://www.lunarabundance.com/free-lunar-planner/) To book a call about recovering from toxic relationships: https://www.ezziespencer.com/apply (https://www.ezziespencer.com/apply) Instagram https://www.instagram.com/ezziespencer/?hl=en (https://www.instagram.com/ezziespencer/) Doable Changes from this episode: TUNE IN TO THE MOON. Start by simply tracking the moon and noticing what's happening. You can watch the moon or use a moon cycle planner. Then journal about how you are feeling, your energy, what you want, how your own cycle compares. SET NEW MOON INTENTIONS. Use a lunar planner to find the next moon. Then use that time to set an intention. There is always another new moon, so there's always an opportunity to start. Really ask yourself, what is it that I want to welcome into my life? Allow yourself to really listen to the answer from your heart and body wisdom. Think of it more about feeling than about a goal. CELEBRATE. Take time to celebrate what you have achieved and what you have received. This practice can help you continue to trust and live with more ease and flow.

When we come in tune with the moon cycle, it's a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there's an invitation to become more present.  – Ezzie Spencer On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us.   Ezzie started her career in law focusing on domestic violence and women’s safety. When she realized something elemental was missing from her own life, she started to tune into her body's rhythms and cycles, and reconnected with the moon cycle. She began to notice patterns in her energy and her desires correlated to the cycle of the moon.  She found that the moon cycles are not only a way to feel better and more energized, but also a way to be a lot more productive as a result. The moon cycle and our own corresponding cycles marry predictability and change.  We talk about:  Tracking the moon and letting it be a mirror to yourself Slowing down to notice what we are feeling in the moment and connecting it to the moon cycle Setting intentions at the new moon Becoming more in tune to your intuition and able to separate from external voices Showing up daily for our intentions as we move through other cycles of the moon Moving into a more sustainable pattern of being and doing phases and learning to embrace the pause Celebrating what we have achieved and received BIO Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women’s safety, which led her to complete a Ph.D in emotional well-being after domestic abuse. During her doctorate, she started personally coaching women on well-being. First through her coaching, and then also her books, talks, retreats, and online platforms, Dr. Ezzie has supported tens of thousands around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women recover from toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love. LINKS https://www.ezziespencer.com/ Lunar Abundance Free lunar planner: http://www.lunarabundance.com/free-lunar-planner/ To book a call about recovering from toxic relationships: https://www.ezziespencer.com/apply Instagram https://www.instagram.com/ezziespencer/ Doable Changes from this episode: TUNE IN TO THE MOON. Start by simply tracking the moon and noticing what’s happening. You can watch the moon or use a moon cycle planner. Then journal about how you are feeling, your energy, what you want, how your own cycle compares. SET NEW MOON INTENTIONS. Use a lunar planner to find the next moon. Then use that time to set an intention. There is always another new moon, so there’s always an opportunity to start. Really ask yourself, what is it that I want to welcome into my life? Allow yourself to really listen to the answer from your heart and body wisdom. Think of it more about feeling than about a goal. CELEBRATE. Take time to celebrate what you have acheived and what you have received. This practice can help you continue to trust and live with more ease and flow.  

When I first heard Dr. Ezzie Spencer on another podcast back in 2017, I knew I had to talk to her. She’s the author of Lunar Abundance, and she’s defined a framework for creating a natural balance in your life that is all based on the moon, it’s cycles and phases. Now, before you shut this email thinking this is some new-fangled out-there hippy talk (this would be exactly why I’d keep reading, but, to each their own) … keep reading because there’s some big aha moments ahead. One of the things that Ezzie talks about, and that feels like a missing piece of my life’s puzzle was that the moon has two different kinds of cycles: those with “doing” or Yang cycles that have a more masculine quality, and those cycles that are Yang, or “being” and have more feminine qualities. And the moon goes through four of each of those cycles every month. Action: The marriage of being and doing: and there are a couple of ways to try this out.  Starting tomorrow, we hit the first new moon of the year and you could try out Ezzie’s Lunar Abundance approach. I love the structure and process that she’s set out.  If that seems like a bit much for you right now, allow yourself to be inspired by the idea of following the phases of the moon and build in down time to your day, your week, and your month. Where can you mindfully note that you might like a break? For example, my coach, Jennifer Lee, sets aside Fridays for creative time. I’ve started blocking off Wednesdays for myself so I know I have a breather in the middle of the week. Where can you block off some time to rest? Resources: Lunar Abundance: Cultivating More Joy, Peace, and Purpose Using the Phases of the Moon Lunar Abundance Journal Dr. Ezzie Spencer on The Lively Show Episode 212 Sign up to get on the newsletter and get lots of ideas on how to Plan Your Year and biz.

How can we manifest with the moon? In this episode, you’ll learn how! Ezzie breaks down the 8 stages of the moon, which is better for more yin and more yang action and how to bring in more abundance into your life with lunar energy! Ezzie is a featured guest in Rose Gold Goddesses and will be hosting a Moon Circle exclusively for our members! Join at rosegoldgoddesses.com Ezzie has offered free gifts for listeners which you can get at www.ezziespencer.com/sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com Get 20% off your Anima Mundi Herbals at animamundiherbals.com with coupon code "sahara" Get 15% off your Beekeepers Naturals order at beekeepersnaturals.com/sahara with coupon code "sahara" at checkout Get your Soul CBD Bath Bombs and Tinctures for 20% off over at mysoulcbd.com with code “sahara” Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

In this episode, I’m delighted to be joined by Dr. Ezzie Spencer, author of “Lunar Abundance” and the “Lunar Abundance Journal.” After first hearing her interview with Jess Lively in 2017, I was deeply inspired by her story. Ezzie started out as a lawyer in Australia, and also holds a Ph.D in emotional well being. Starting in childhood, Ezzie found herself drawn to the moon and its phases in cycles, and found herself returning to its magic and cycles as she looked for ways to cope with the stress of life as a lawyer. In this episode, Dr. Ezzie Spencer and I talk about: -Her early sparks of joy in watching the moon -Working as a lawyer, and finding herself at the brink of burn out -Returning to the inspiration of the moon and its cycles and phases -How to take inspiration from the lunar phases and cycles as a way to pace our own lives -Re.love, and her work with women who have experienced toxic relationships -How to jump start your joy: set an intention to be joyful, meditation, asking what is the one thing you’re grateful for, right now? Resources: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Dr. Ezzie Spencer Lunar Abundance Journal (on Amazon) Re.Love program for recovering from toxic relationships by Dr. Ezzie Spencer Dr. Ezzie Spencer on The Lively Show Episode 212 Sign up to get on the newsletter and get lots of ideas on how to Plan Your Year and biz.

In this episode, Cassie and Desiree discuss which moon phases they work with and how those can affect spellwork.  Books recommended in this episode: Lunar Abundance by Dr. Ezzie Spencer

WOW. Just wow. There are literally no words to describe the magic that is inside this episode. We are SO grateful that Self Love & Empowerment Coach, Madden Zappa graced us with her beautiful presence. In this episode Madden shares her story, advice & perspective on all things intentions, manifesting with the moon, energy, Reiki healing and money mindset.Without a doubt, one of our best episodes yet (and that's sayin' something because we have a lot of good ones). We can't wait to have Madden back in the future to share more with all of us.Connect with Madden:FB community: https://www.facebook.com/groups/empoweredandunapologeticsouls/(or search: Empowered & Unapologetic Souls)The Gram: @maddenzappa References:Ezzie Spencer: http://www.lunarabundance.com/ (to grab her free downloads)The Gram: @ezziespencer Lunar Abundance by Ezzie Spencerhttps://www.amazon.com/Lunar-Abundance-Cultivating-Purpose-Phases/dp/0762463570If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

This week Dana reflects on the cycles that we can work WITH or AGAINST in life. Including our circadian rhythm, the lunar cycle and of course, seasons. She shares her own experience during this particular cycle, and her desire to spend a lot of time in quiet reflection. Additionally, she offers some simple and effective questions that you can contemplate.   Ultimately, Dana asks you to consider: Can you really grow if you don’t slow down to look at your life and decide what’s working and what isn’t?   Book reference: Lunar Abundance, Ezzie Spencer   Join the Align in 5 Membership: Alignful.com/join Are you ready  to shift your focus from what's EXPECTED of you to what's RIGHT for you? Find physical, mental and emotional alignment every day by connecting to YOUR needs and accessing your Internal Guidance System. Each month we will cover ONE topic that you can integrate into your every day to take back control of your life and start living in ALIGNMENT with YOU. January will be our kick-off month! If this resonates, I would LOVE to have you!

If you want a way to stay grounded, try looking up! I’m chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Ezzie shares how she used journaling to interpret the moon cycles, ways to… The post LL 127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer appeared first on Lavendaire.

We’re getting woo-woo with the moon in today’s episode! This is our most requested topic so far and we're excited to get into it. Kaileen reviews the different moon phases and Jordan shares her favorite moon rituals. We give lots of resources and some basic tips if you're just learning how to work with the moon. Visit our website for show notes + good vibes: thatsprettywoo.com Connect online and let us know, what are your favorite moon rituals and what practices are planning to try after listening to this episode? Find us on Instagram @thatsprettywoo and Facebook. Subscribe to our monthly newsletter with episode previews, playlists, and inspiration delivered with each new moon: Woo Letter.

Having compassion for ourselves is something that can oftentimes be quite the struggle. In today's episode with Natalie Kelley we break down what it means to have compassion for yourself in exercise, lifestyle, health, and overall self appreciation. Nat is an inspirational woman looking to help others find peace with their bodies and learn to embrace the life they live. Her transformation over the years has allowed her to move from exercise addiction to a fitness certification; from disordered body image to self love; and from feeling unfulfilled to truly thriving on life. As a part of her journey we also discuss her battle with Ulcerative Colitis and how it has changed her life for the better. The approach she takes to healing is through a well balanced lifestyle that can relate to anyone struggling with health issues or overall feelings of low self worth. To find out more about Nat, her journey, or her programs, find her on instagram @plentyandwellwithnat or her website, https://www.plentyandwell.com/ The book we mention on moon cycles is Lunar Abundance by Ezzie Spencer and the artist we refer to is Trevor Hall. To connect with me, I'm on instagram @thrive_onlife or my website at https://thriveonlife.org/

In episode 58, Kristen shares her experiences with lunar abundance and how you, too, can use the phases of the moon to co-create and manifest a life beyond your wildest desires. Lunar Abundance by Ezzie Spencer: https://amzn.to/2GNfswq BE YOUR OWN #GOALS by Kristen Martin Amazon (+ebook): http://amzn.to/2I3hYMq Barnes & Noble: http://bit.ly/2HMb2aU The Book Depository: http://bit.ly/2KaAymL Books-A-Million: http://bit.ly/2I8B7Nk

Ezzie Spencer was a hard driving lawyer working for social justice in her home of Australia, when she started doodling the moon's phases in the margins of her journal. In the process, she found herself rediscovering timeless truths about the cycles of nature, and how the human psyche is tuned in to these cycles, if only you pay attention. She began to share the practice she developed for herself with her friends and colleagues, and from their encouragement it grew into a book called Lunar Abundance, a lunar-inspired self-knowledge and self-care practice, which became a bestseller. Ezzie also holds a PhD in emotional wellbeing after trauma. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. Ken talked with Ezzie about her own experience of opening up to these subtle but powerful spiritual currents, and how she navigated the path for herself. She has an inspiring and instructive story about how our lives can be transformed when we stop the hamster wheel long enough to notice what else might be going on around us, and inside of us.You can follow Ezzie at her website, ezziespencer.com, and on Instagram at ezziespencer. Follow us on Instagram @TheEvolverPodcast: https://www.instagram.com/theevolverpodcastThe Evolver is sponsored by The Alchemist's Kitchen, a botanical dispensary dedicated to the power of plants, where you can ask an herbalist to recommend the herbal remedy that's most right for you. Visit https://www.thealchemistskitchen.com. For a 20% discount off any online purchase, use the code: podcast20. Theme music is “Measure by Measure,” courtesy of DJ Spooky, aka Paul D. Miller (@djspooky), from his album The Secret Song, and interstitial music are tracks by The Human Experience: "Sunu" from the album Soul Visions with Rising Appalachia, and Here for a Moment on the album Gone Gone Beyond. Hosted on Acast. See acast.com/privacy for more information.

The Love You Give talks to Ezzie Spencer PHD about her book called Lunar Abundance, living in rhythm with natures cycles, and the best rituals for every moon. Instagram @ezziespencer website ezziespencer.com Book Lunar Abundance

Mentioned in this episode: Retreat Preview List: http://bit.ly/2LB8pcU  Saje Wellness Yoga Event: http://bit.ly/2uziqOn  Episode 31 with Sadie Lincoln: https://www.thehealthymaven.com/2017/10/episode-31.html  Episode 33 with Jessamyn Stanley: https://www.thehealthymaven.com/2017/10/episode-33.html  Episode 43 with Ella Mills of Deliciously Ella: https://www.thehealthymaven.com/2018/01/episode-43-ella-mills-from-deliciously-ella.html  Episode 45 with Reilly Brock from Imperfect Produce: https://www.thehealthymaven.com/2018/01/episode-45.html  Episode 50 with Latham Thomas from Mama Glow: https://www.thehealthymaven.com/2018/02/episode-50.html Episode 52 with Ezzie Spencer from Lunar Abundance: https://www.thehealthymaven.com/2018/03/episode-52.html  Episode 55 with Kait Hurley: https://www.thehealthymaven.com/2018/03/episode-55.html  and her book recommendation, What Made Maddy Run: https://amzn.to/2OeTWCg  Episode 56 with Megan Faletra: https://www.thehealthymaven.com/2018/04/episode-56.html  Episode 60 with Jasmina Aganovic from Mother Dirt: https://www.thehealthymaven.com/2018/05/episode-60.html  Episode 63 with Kat Dahlen: https://www.thehealthymaven.com/2018/06/episode-63.html  Episode 64 with Cassie Johnston from Wholefully: https://www.thehealthymaven.com/2018/06/episode-64.html  Episode 68 with Lara Briden: https://www.thehealthymaven.com/2018/07/episode-68.html  It's the official end of Season 3 AH! There really is no method to the madness when it comes to the various seasons of the show other than to let my gut dictate when it's time to close one chapter and prep for another. It's just feeling like the right time to end season 3 with a few weeks off to make some tweaks and improvements before we kick off season 4. Luckily there are 70 shows out there to keep you entertained while I do a little restructuring and take some time off to reset. I thought it would be fun to reflect back on season 3 and pick out some of the top lessons I've learned from the show. Truthfully, I don't go back to listen to old episodes (it's weird hearing your own voice!), but from the 40 episodes this season, a bunch of important lessons learned still stand-out. Today's episode will be all about these lessons and why they've stuck with me. Be sure to subscribe to the podcast so that you know when I'm back from my short hiatus. In the meantime, enjoy! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Episode 213: Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create more abundance, self-love and growth in your already brilliant ideas HERE Previous episode with Ezzie Spencer HERE How the moon cycles helped her to work less. How to schedule your life around the phases of the moon. Why the Lunar abundance cycle is not designed to be a rigid ritual. The difference between the “doing” and the “being” phases. How to know when you need to be a “yes girl” and a “no girl” to plans. What to do when you have a moment of resistance with something in your life. “The moon is always a reflection; it’s always reflecting us back to ourselves.” Meditation as Medicine: by Guru Dharma Singh Khalsa and Cameron Stauth Connect with Ezzie: Website Instagram Buy her book Lunar Abundance HERE [Tweet "The moon is always reflecting us back to ourselves. Find out more in this podcast #mindbodymusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE. {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Episode 213: Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE How the moon cycles helped her to work less. How to schedule your life around the phases of the moon. Why the Lunar abundance cycle is not designed to be a rigid ritual. The difference between the “doing” and the “being” phases. How to know when you need to be a “yes girl” and a “no girl” to plans. What to do when you have a moment of resistance with something in your life. “The moon is always a reflection; it’s always reflecting us back to ourselves.” Meditation as Medicine: by Guru Dharma Singh Khalsa and Cameron Stauth  Previous episode with Ezzie Spencer HERE Connect with Ezzie: Website Instagram Buy her book Lunar Abundance HERE

Enhance your life by tuning into the natural rhythm of lunar ebbs and flows. Continuing our conversation with author Ezzie Spencer, PhD, we dive deeper into how we flourish by better understanding the cycles of the moon. Ezzie helps clarify if we need to work with same intention multiple times, or just one per lunar cycle. She also goes through the full 8-phase moon cycle as outlined in her book. Learn what you should (and shouldn't) focus on in each of these 8 cycles. In a time in which we feel increasingly disconnected from nature, Ezzie's Lunar Abundance practices offer a path to reconnection.   Dr Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way.   Special Guest: Ezzie Spencer PhD   www.LunarAbundance.com www.instagram.com/ezziespencer   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Create peace, security and purpose in both your personal and professional life, guided by the phases of the moon. Ezzie Spencer PhD, author of “Lunar Abundance,” tell us how we can flourish by better understanding the lunar cycle. She speaks to us about scheduling: Does you current work and social calendar take into account the yang/yin patterns of the moon? We also discuss “intention setting.” What does setting an intention really mean? What rituals and actions surround this? What if your intention is to create LESS, instead of MORE of something? How do yoga and meditation play out within a lunar practice? Listen to find out!   Dr Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way.   Special Guest: Ezzie Spencer PhD   www.LunarAbundance.com www.instagram.com/ezziespencer   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Do you often feel the influence of the moon? I certainly do, especially living out in the bush with very little ambient light. Today, I want to introduce you to Ezzie Spencer an expert on the subject of lunar cycles.  She’s an amazing author who recently released her book “Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon”.   In this episode, we’ll talk about ways you can harness the energy and power of lunar cycles in your life.  You’ll also hear all about Ezzie’s journey from working as a lawyer, to becoming a teacher, and now an author and advisor.    Additional Resources: Visit Ezzie's website EzzieSpencer.com to purchase her book and download free materials.

It seems like everyone is publishing a book these days (ourselves included!), so we invited our friend and author, Ezzie Spencer of Lunar Abundance, to talk with us about drawing from your existing content and conversations from your clients and audience to write a book. This episode is sponsored by Freshbooks Cloud Accounting & Twenty20 Get full show notes for this episode here --- Follow Ezzie on Instagram: @ezziespencer Follow Being Boss on Instagram: @beingbossclub Follow Being Boss on Twitter: @beingbossclub Follow Being Boss on Facebook: facebook.com/beingbossclub

"I'm so excited for this podcast episode today because I have the pleasure of interviewing the amazing Ezzie Spencer of Lunar Abundance. I've been following Ezzie for several months now and I'm just always so impressed with the amazing information that she puts out about the different lunar cycles and moon phases."    Ashley: So, Ezzie thank you so much for being here with me. Ezzie Spencer, PhD: It's my pleasure to be here. Ashley: Could you just maybe introduce yourself to everyone really quickly and tell us a little bit about your business and your work with lunar energy? Ezzie: Of course! I am an author and a speaker and I do some consulting work as well. I basically teach others how to connect in with the moon cycle to create a better life. More specifically, to really live in the flow of life and to tap into that joy and peace and sense of purpose which so many of us are really yearning to find. It's a personal practice that I share from my own experience and my own quest to come back to myself and to create more abundance in every single way in my own life. Disclosure: The links here are affiliate links, meaning I may earn a commission if you click through and make a purchase. Yay! Ashley: Oh thank you so much for that. I am so excited about this book! I find myself in the position of someone who really needs to read this book because like so many of us, at times I feel really disconnected from what's happening in my body and with my emotions. We're always looking for a way to reconnect with that part of ourselves. In your book, Lunar Abundance, this is really the main focus. It's about this re-connection to your inner self. It's about tuning into your own energy by using the moon as a mirror. I was wondering, could you tell us how the moon and these cycles, these ebbs and flows, really help us reconnect to that part of ourselves? - because this is a big part of what you speak about in the book. Ezzie: Yes for sure. So I really did live from the neck up in so many ways when I was younger. This is one of the reasons why I felt that there was something missing in my own life. I really felt that sense of disconnection in my life. I was working in a very different career. My job was in the field of law and there was a lot that was good about that, but I couldn't ignore the sense of feeling divorced from who I really was. I was out of tune with the natural cycles and rhythms of my own body and natural flow of life. I also felt like I had lost that connection with the natural environment and that sense of mystery and magic which I had as a child. It started to disappear when I went down that more traditional path to get some of those external trappings of success, if you will. I wanted to come back to myself to cultivate that sense of self-awareness of who I really was and why I was here on this Earth. I needed to cultivate a deeper relationship with my own feelings and emotional world, with both my inner world and my physical body as well. Eventually, I found that sense of that femininity and natural joy by working with the moon cycle. I was drawn to this very, very organically ten years ago, before it was a big thing on the internet and on social media. It was something which I started to connect with when I was writing my journal at night. I was trying to make sense of how I was feeling about my place in the world. So I started to draw little faces of the moon throughout my journal - the whole cycle, not just the full moon. I found that throughout the entire moon cycle there was this natural correlation between where the moon was in the sky and how I was feeling within myself. Those correlations would actually repeat over multiple moon cycles, so they became this pattern that would be predictable. Through this, I started to understand more about myself and the rhythms in the world. There's a lot of theories about why the moon has the effect that it does,

About Ezzie Ezzie Spencer wants people to flourish. She trained as a lawyer, worked in government and nonprofit sectors, and earned her PhD in women’s well being and justice after violence. While looking into her own self-care, she developed Lunar Abundance, which has reaped results for many women, through Ezzie’s one-on one coaching sessions and the support of a flourishing online community. Ezzie lives in Sydney, Australia.  Grab your Lunar Abundance book here: https://www.amazon.com/shop/emilycasselofficial  Instagram : https://www.instagram.com/ezziespencer/ Website : http://www.lunarabundance.com/ Share your Thoughts In Sisterhood Join us in the Sexy Soulful Success Revolution Facebook Group at www.facebook.com/groups/sexysoulfulsuccess

I don't know about you, but I've always had an infatuation with the moon. When full moons appear in the sky I have a deep pull to gaze at them and have always had so many questions about how the moon cycle impacts our human experience. Cue to discovering Ezzie Spencer and her incredible work with Lunar Abundance. It was like finding the holy grail of all things moon knowledge. Suddenly I could have all my questions answered! What I've also discovered is that I'm not alone in this curiosity around the moon. So many of you have reached out that you feel intense sensations around different times of the moon cycle. And I'm not just talking lady cycles - Did you know there are more visits to the ER during full moons than any other time of the month?! That is precisely why I wanted to bring Ezzie onto the show to share some of her lunar knowledge with all of you and hopefully answer some of your burning questions. Here are a few other things we covered in today's episode: Ezzie's journey and how she discovered moon cycles and launched Lunar Abundance The moon in history and how its been used in different ways The difference between the yin and the yang phases of the moon Each of the 8 phases of the moon and how to use them to manifest different intentions What is an intention setting practice and how to sync it to the moon Why Ezzie recommends setting only one intention per moon cycle Using the moon as a guide for your menstrual cycle Planning a new moon or full moon ceremony Using the elements like water and fire during your ceremonies The one health habit she can't live without  Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Ezzie + Lunar Abundance: Website: http://www.ezziespencer.com/ Lunar Abundance: http://www.lunarabundance.com/ Instagram: https://www.instagram.com/ezziespencer/ Facebook: https://www.facebook.com/ezziespencer/

Episode 64: The Moon Card and Moon Cycles with Dr. Ezzie Spencer. In this episode of Tarot Bytes, I'm talking with Dr. Ezzie Spencer, author of Lunar Abundance, about the Moon card, Moon cycles, and two questions you can ask the tarot around the New Moon and Full Moon.

It's a New Year and today, Tammi and Sondra reflect on 2017, specifically on their respective practices of picking a word for the year. They talk about when they each started the practice, why they do it and how it has shaped their years. They also share their chosen words for 2018 and the intentions behind their choices. It's time to retire that old, non-effective practice of resolution-setting. They hope that in sharing this practice, you may be inspired to set your own intentions for your New Year's Evolution, setting you up for success in the coming year. The ladies share their top three tools in their Unruffled Toolbox for the week: Sondra: (1) Free lunar planner from Lunar Abundance; (2) Femmenessence Macalife; (3) Invincible Living by Guru Jagat Tammi: (1) Art + Notes yearly desk folders; (2) Moleskine Weekly Notebook/Diary Planner; and (3) Apartment Therapy's January Cure.

How much do you love and appreciate being a woman? Come on, be honest. How much do you really love bleeding every month? How much do you really appreciate the fact that your mood shifts every two seconds? How much do you really love the fact that anything can make you cry, that you can't shut your mouth when needed, you feel guilty about pretty much everything, that everything feels right and wrong at the same time, oh and you know that feeling that you have to apologize for everything? How much do you really love that about yourself? How about your constant search for balance? I don't hear men looking for balance. How come they have it and we don't?? Admit that you feel unappreciated at home because it is clear that you do much more than your partner. Your work never ends. We've all been complaining that we have two shifts, one starts once you leave home and the other starts once you come back home. How do you feel about the biological clock question (is it time to have a baby, should I wait should I not). How much do you love your female body? How much do you love these curves of yours, stretch marks, the saggy belly that you've earned after multiple pregnancies, oh and don't get me started talking about being pregnant, I mean up to six months is was kinda cute but after that, I felt like a whale or a sea lion)? Are you with me so far? Then there are deeper layers to this question, deeper layers pertaining to your womanhood.  As women, I think we all struggle with setting boundaries, to protect ourselves and our families (but how to do it in a way that doesn't make us look bad?). How about knowing what you want with regards to your life's purpose? I hate this question! What do you mean what I want? I want everything and I want it now! How about the feeling we all have that we are in constant competition with no other than other women? How absurd is that? I love this quote “A flower does not think of competing with the flower next to it. It just blooms.” How are you doing with regards the most complicated relationship you'll have, which is with your MOTHER? So yeah, being a woman is messy, juicy, complicated, chaotic (sometimes) but so beautiful, wild and majestic. Unfortunately, so many women (and I include myself in this as well) would much rather be men. Life seems easier as a man. However, If there is something the world is missing at this point in time is more feminine power. More flexibility, fluidity, and compassion. Which are all qualities of the divine feminine. What is a woman? What does it mean to be feminine? Womanhood and femininity both embody polarity. There is softness on one side but harshness on the other, compassion on one side and ferocity on the other. As women, we all strive to live in contentment and adventure, freedom and service. We all, in some way, possess beauty, creativity, intuition, and love, although most of us have no idea how to embody womanhood and live in alignment with our divine feminine superpower. I'm not pretending to know more than you on this topic, I do admit, however, that I am super curious and thirsty to figure it out and hope you will join me on this journey. What you need to know is that you are made for love, and you are loved, cellulite and all. My goal with this particular podcast episode is to expose every woman to the richness and beauty of her female body and how to use this knowledge so you can live your life with ease and flow. Many of us don't know that the female body is cyclical in nature, meaning it restores itself in a cyclical rhythm (as opposed to the masculine nature which is linear for the most part). Don't get me wrong, men cycle as well, however their cyclicality culminates every 24 hours, as opposed to women who cycle for 30 days. What are some examples of nature's cycles? Seasons (weather and climate change appx every quarter), day and night (change every 24 hours), the moon (which goes through four phases each month). As human beings we are not disconnected from nature, the contrary is true, we are part of nature and, as a result, our bodies also go through cycles and changes. Females, in particular, cycle through menstruation which averages 28 days, which, interestingly is very similar to the phases of the moon, and we'll talk about that in a second. Before I go any further into this topic, I want to include a side note. If your cycle is less than 28 days or more than that you can still benefit from this as well. We are talking about an average here, but the point to remember here is the predictability. If your menstrual cycle is pretty regular and repeats regularly, this info is relevant to you. First of all, you need to know that we, women, are connected to the moon (which also is on a 30-day cycle), so in case you no longer menstruate, you can still benefit from cyclicality by following the four phases of the moon every 30 days. So, If your menstrual cycle is irregular, due to conditions such as polycystic ovaries (aka PCOS), PMS, weight gain, or if you are still breastfeeding and haven't gotten your period yet, you can still live in cyclicality, but instead of your body's rhythm, you can sync yourself to the four phases of the moon. If you are interested to learn more about this you can follow Dr. Ezzie Spencer online who is the creator of LunarAbundance.com, where she teaches women how to benefit from your relationship with the moon. I know this sounds woo-woo, but believe me, this stuff actually works. Think of it as a lost wisdom which you are relearning. I am actually working on bringing her on the show for an interview, so stay tuned for that. In the meantime, I will include her website in the show notes so you can check her out. Just like most things in nature (four phases of the moon, four phases of seasons), there are 4 different phases of the female cycle: Menstrual Phase - begins on the first day of menstruation and lasts until the 5th day of the menstrual cycle. The following events occur during this phase: The uterus sheds its inner lining of soft tissue and blood vessels which exits the body from the vagina in the form of menstrual fluid. Blood loss of 10 ml to 80 ml is considered normal. You may experience abdominal cramps. These cramps are caused by the contraction of the uterine and the abdominal muscles to expel the menstrual fluid. Follicular Phase - This phase also begins on the first day of menstruation, but it lasts until the 13th day of the menstrual cycle. The following events occur during this phase: The pituitary gland secretes a hormone that stimulates the egg cells in the ovaries to grow. One of these egg cells begins to mature in a sac-like-structure called follicle. It takes 13 days for the egg cell to reach maturity. While the egg cell matures, its follicle secretes a hormone that stimulates the uterus to develop a lining of blood vessels and soft tissue called endometrium. Ovulation Phase - (day 14) On the 14th day of the cycle, the pituitary gland secretes a hormone that causes the ovary to release the matured egg cell. The released egg cell is swept into the fallopian tube by the of the fimbriae. Fimbriae are finger-like projections located at the end of the fallopian tube close to the ovaries and cilia are slender hair-like projections on each Fimbria. Luteal phase (day 15-28) -  This phase begins on the 15th day and lasts until the end of the cycle. The following events occur during this phase: The egg cell released during the ovulation phase stays in the fallopian tube for 24 hours. If a sperm cell does not impregnate the egg cell at that time, the egg cell disintegrates. The hormone that causes the uterus to retain its endometrium gets used up by the end of the menstrual cycle. This causes the menstrual phase of the next cycle to begin. Throughout these 4 different phases, your hormones are at alternating levels. Your energy, diet, willingness to socialize and emotions differ from phase to phase. As females, we are only thaught about the menstrual cycle and most of us know nothing about the other three phases and how to eat, exercise and optimize them for overall health and vitality. Today I want to teach you how you can use this information so that you can THRIVE at work, your relationships, parenting, marriage and other important aspects of your life. This is what I mean by saying - own your divine feminine superpower! Here we go. Let's start by talking about how your diet should vary during each phase: The one thing to remember throughout this entire process is that estrogen, the female hormone, needs to be excreted properly and efficiently from the body. And the best way to do it is via food. Most symptoms that occur from hormonal imbalance issues are the result of excess estrogen. The foods I'm going to mention here support the metabolization of estrogen through your elimination organs and the removal of that unwanted excess from your body. I am going to talk about generic foods here, however, inside the THRIVE mastermind is where we are going to go much deeper into this and you will actually get a complete meal plan with recipes from me based on this philosophy. Follicular phase (before you ovulate, after your period) Artichoke, broccoli, carrot, parsley, green peas, string beans and zucchini Ovulatory phase (when you’re ovulating) Asparagus, brussels sprouts, chard, escarole, scallion, spinach Luteal phase (before you have your period) Cauliflower, collard greens, daikon, onion, parsnip, radish, squash, sweet potato Menstrual phase (your period) Beet, kale, kelp, mushrooms If you eat in accordance with your cycle, your body will get the support it needs to live in alignment with nature, excrete the estrogen efficiently and your painful symptoms will be eliminated. Help your body do what it was designed to do! How your exercise regime should be different in each cycle: Again, since each phase has a different level of hormones, it is not wise to always follow the same exercise regime for every day of your cycle. Here's what you can try instead. During Menstruation:  Workout: Walk – keep your workouts mild, even if you’re not feeling major discomfort. When: An evening stroll is a perfect way to get some simple movement. Follicular Phase (the week after your period) Workout: Run When: Mid-day – your estrogen will be low and your cortisol levels will be just right for a challenging cardio burst. Ovulation (mid-cycle) Workout: Intense cardio, dance, or bodyweight circuit When: Early morning – you’ll have tons of energy during this time of the month, so take advantage of that natural high! Your testosterone is higher during this phase, so whatever you do, feel free to go all out! Premenstrual/Luteal Phase Workout: Pilates, yoga When: Keep it early during the first half, and then transition into the early evening. You might still feel full of energy during the first days of your luteal phase, so feel free to keep kicking butt in more intense workouts early in the day. But if you start to experience PMS symptoms in the days before your period, it’s time to tone it down and switch to Pilates or strength training in the early evening. Restorative (yin) yoga before bed can also be hugely helpful in combatting issues like moodiness and bloating. Let's talk about how your social and mental state changes during each phase:   You know how sometimes you're feeling magnetic, energized, and dying to meet new people, and other times in the month you feel withdrawn, anti-social like you need to do some meditating/reflecting? If yes, then you're actually already cycling syncing without even knowing! I'm going to talk about where to put the female social and energetic focus during each phase. In general, during my period I spend lots of time alone, reflecting, journaling, and taking long baths. I say "no" to most social situations and use this time as a way to reflect on the past month to see what worked and what didn't. Think of it as a time when your body is shedding a lining, and for you to shed specific habits, people, or hobbies that are no longer serving you. A little "spring cleaning", if you will. In the follicular phase, I set goals for myself and plan out my month. I also set intentions for myself and my career. It's a great time to start projects as your brain is most active with structural thinking. During my ovulation phase, I'm normally most social. I crave time with my girlfriends and say yes to all social invites. I also plan my own calendar according to my cycle. When I'm ovulating, I am most communicative so I plan important business meetings and first dates around this time. I'm also most apt to collaborate during this time. It's a great time to call an old friend or your mother. In the first half of my luteal phase, I feel still social so I still go out and hang with friends. I'm usually most assertive during this phase, no BS. Halfway through, I begin to feel agitated if I am around people too much and begin to feel myself turning inwards. Obviously, in modern day America I don't have the pleasure of saying "no" to all social obligations and meetings, so I practice grace here and do my best to honor my body while staying realistic. If you are at least curious about this way of living, I recommend to check out Alisa Vitti's work about Cycle Syncing, I definitely recommend picking up the book Womancode, get the Floliving myFLO app, and following the FloLiving blog. And you can find links to all that in the show notes. If you are ready to take back control over your health and are looking for someone who will guide you through this process, apply to the THRIVE Mastermind, again, there's a link to apply in the show notes below. We'll do cycle-syncing, meal plans, nutritional coaching, learn how to break through resistance and learn to love your female body. If you are interested, fill out the application and let's see if we are a good fit! Show Notes  Apply To The THRIVE Mastermind For Conscious Women Who Are Raising Themselves And Their Girls Women Code By Alisa Vitti  Floliving App  Lunar Abundance Website Lunar Abundance Book by Dr. Ezzie Spencer 

The Find Your True North podcast and blog are dedicated to exploring intuition and how we use it in our businesses and lives. Together, we’ll learn how to sharpen our intuition to make our daily decision-making easier…we’ll find out how to hear the language of intuition… and we’ll learn how to remove the emotional, mental, and physical barriers we might have to hearing it. Today I’m speaking with Dr. Ezzie Spencer, a published author, speaker, podcast host, and coach. Ezzie trained as a lawyer and has experience in government, research, and nonprofit sectors. She then went back to school for her PhD, where she focused on women’s wellbeing and justice after violence. At some point in her career, she realized she was out of touch with herself, which she’ll tell you all about in our episode. Her journey led her to create Lunar Abundance, a concept that uses the moon cycles to marry intellect with intuition. She now shares her work worldwide. In our conversation, we talk about: ~ her journey from lawyer to lunar abundance ~ how we tend to equate struggle with success ~ marrying the intellect with intuition, instead of treating them as separate entities ~ using the moon as a mirror and timekeeper ~ the difference between how Australian culture and American culture perceive intuition If you’d like to learn more about the Find Your True North podcast, go to www.intuition.today. Now, enjoy the episode!

Dr. Ezzie Spencer is a published author, speaker, and creator of Lunar Abundance, a practice helping thousands of women across the world embody a new way of living in the flow and creating a better life.  In this episode, we discuss how aligning with the moon cycle changed her life - especially her career, her relationship to her body and her creativity.

Ezzie’s personal career began as a lawyer. While she enjoyed the busy practice, she was out of touch with her body and her self. Searching for a deeper purpose and meaning, Ezzie began exploring other options. As she journaled, she would look up at the moon. This led to a natural curiosity on how the moon influences people. She began counseling others. This began as a side business. She was delighted to meet others and discover the possibility of coaching others full time. Q & A Why do you feel self love is important? This is the best route to be able to be in the world, and to be yourself, and to have that healthy self respect. And to really be able to make smart choices in your life about who you spend your time with. What was the number one thing that was holding you back from accepting self love? I think a lack of awareness. I don’t think I necessarily had the emotional tools. Who is one person who has changed your life for the better? Kevin Farro, one of my coaches. What is the best advice you have ever received? Question everything. What is a self care habit that you practice regularly? I meditate every day. Can you share a resource, an app or a tool that we can use to build our selfcare practice. “I feel like such a luddite! I feel the best resource is meditation, and for that you can just use your breath.” Do you have a favorite quote? “The body is the mind in 3D.” Buddha. What book are you reading right now? Midnight in the Garden of Good and Evil. What is the one thing that you are most passionate about? I love helping women to really see the potential for their lives, and then take the practical steps towards realizing them. Guest Bio Ezzie Spencer is an author, speaker and coach. Her book is published in 2017 and entitled An Abundant Life: Flourishing with the Cycles of the Moon. Her practice, Lunar Abundance, marries intellect with intuition and has reaped results for many women, through one-to-one coaching sessions and through the support of a flourishing online community at www.lunarabundance.com and @lunarabundance on Instagram. Download the free lunar planner at: www.lunarabundance.com/free-lunar-planner

Welcome to today's episode of Unclassified Woman and today we have a special episode for moon lovers! It seems very apt with today's full moon. If you'd like to understand more about how the phases of the moon can affect your mood, mind, body and soul, join Michelle and her guest, Dr. Ezzie Spencer, with today's show.  Today we're going to be talking about Ezzie's new book, An Abundant Life, Flourishing With The Cycles Of The Moon, which is her concept of Lunar Abundance and also her personal practice. This practice partners intellect with intuition and it has helped many women throughout the world, through one to one coaching sessions and through the support of Ezzie's flourishing online community at Lunar Abundance.com Ezzie has trained as a lawyer, worked in government non-profit and research sectors and earned a Ph.D in Women's Wellbeing and Justice After Violence. As a result of feeling that something elemental was missing in the intellectual world of law, Ezzie began to explore the correlation that she noticed between her feelings and the phases of the moon. Listen in... I know that you're going to love this magical topic! On today's show, Ezzie and Michelle discuss: Ezzie's book- Ezzie starts out by giving a summary of the subject at hand, as in her book.  She says: “It's a step-by-step guide to working with the moon cycles, to be able to create your best version of your life - and it's really practical.” How it stood out for Ezzie in her cultural research, that different cultures, in their beliefs about the moon, would view it as either a Goddess or as a God.        As she says: “Often times we think about the moon as feminine and indeed it is Goddess-related in many cultures, but in other cultures, it may viewed as masculine. Ezzie's favourite phase within these cycles, with the understanding that things are constantly moving within the different stages and cycles of the moon, going between the yin and the yang.  She says: “I would find that those yin phases would really be welcome and really my favourite phases throughout the month- although they had their own sets of challenges.” Michelle and Ezzie discuss a particular time that people tend to struggle with the most during the cycle. People are familiar with the obvious setting of intentions at the new moon and the dramatic and visible impact of the full moon, but there's a lot more to working with the moon!                                 Ezzie says: “I would say that the number one phase which women tend to struggle with in the practice, is the Gibbous moon phase- a few days before the full moon.” The daily practice which is necessary to develop the awareness within you to assist you through the transitory phases, which may be really intense.        Ezzie says: “Just following that constant practice over time will render really great results and change.” Whether this is yet another example of how we have become disconnected from the cycles of nature. Ezzie says: “You're hear anecdotally all the time, even from people you wouldn't expect about the impact of the full moon...” The original meaning of lunacy, according to the Greek Triple Moon Goddess. Ezzie says: “Hecate was a very powerful Goddess and she was one of the very senior priestesses (or patron of priestesses, or patron of witches in Ancient Greece) and she represented wealth and magical powers.”  Whether Ezzie has found, in her working with women with her Lunar Abundance Practice, that they have become more in touch with their menstrual cycle. Ezzie says: “I would say that it's one of the things that women are most interested in with the moon work.” What is the best approach when working to deadlines, when one feels that the current moon phase is counter productive to what needs to be done?               “It's about working with these two principles (yin and yang) in tandem and harmony.” Working with non-negotiable principles and values during the moon cycles. Ezzie says: “To find those pockets of agency you have to be able to be very intentional about how it is that you live your life.” Ezzie shares some wonderful advice for those women who are still challenged with learning to receive.                                                                                “There is a whole chapter in the book on receiving and it is correlated in the Abundance Practice with the sixth of the eight lunar phases.” How working with the lunar cycles can have a really positive effect on your level of productivity.                                                                                       Ezzie says: “The yin cycle is key to being, I feel, highly productive, highly effective, but doing it in a way where you're really able to take care of yourself.” The greatest gift that Ezzie feels she's received in practising Lunar Abundance. She says: “I feel like...this sense of relaxing and being able to enjoy life a bit more has been central to my life now, vs my life before this practice.”   I hope you love this episode. Find out more about Dr Ezzie Spencer's work and her book at www.lunarabundance.com and for more episodes of Unclassified Woman with Michelle, please see www.michellemariemcgrath.com If you enjoyed this episode please share the love (and abundance) and leave us a rating or testimonial on Itunes, so more women can receive this valuable sharing.  Thank you!   

Ezzie Spencer talks to us about how her Lunar Abundance practice can help us create healthy rhythms in our lives. If you are looking for a little more focus, peace and joy in your life, listen to this episode..

Dr Ezzie Spencer @lunarabundance trained as a lawyer, went on to work in government, nonprofit and research sectors and earned her PhD in women’s wellbeing and justice after violence. Feeling that something elemental was missing in the intellectual world of law, Ezzie began to explore the correlation she noticed between her feelings and the phases of the moon. Her concept, Lunar Abundance, marries intellect with intuition and has reaped results for many women, through Ezzie’s one-on-one coaching sessions and through the support of a flourishing online community at www.lunarabundance.com The moon is a mirror, Ezzie says, for self- awareness and offers a valuable means of practising self-care and enhancing our wellbeing. But perhaps its greatest gift is abundance – showing us a way of giving and receiving, a means to invite more goodness into our lives. In this podcast Ezzie shares her personal journey from training and working as a Lawyer, to completing her PhD and how, through noticing the patterns in her own life she developed the practice she now calls Lunar Abundance. How applying the Lunar Abundance principles helped Ezzie to grow and shape her business. What “Abundance” actually means. How she works with all eight lunar phases and the Yang and Yin energies. What we can expect from her upcoming book, An Abundant Life: Flourishing with the cycles of the moon. How she applied Lunar Abundance to joyfully write and publish her book and where to start on your own journey of abundance. For links to any of the resources mentioned in this Podcast or to connect with Ezzie visit http://soulsistercircle.com.au/ezzie-spencer

Ezzie Spencer trained as a lawyer and has a PhD in women’s wellbeing. She cares about, and works to further, women’s emotional, financial and spiritual wellbeing. As the creator of Lunar Abundance™ – a lunar-inspired self-care practice, Ezzie helps thousands of women around the world cultivate self-worth, confidence and feminine flow in a playful and feminine way. In this episode you’ll hear Ezzie’s unique perspective on what each phase of the moon can offer us and how tracking the lunar cycle is a really powerful personal development tool. While magic and ritual can be a beautiful part of any lunar practice, Ezzie is very practical and grounded and there are unique perspectives even for people who have absolutely zero interest in magic or spirituality.

Ezzie Spencer is the creator of Lunar Abundance, and talking with us about using the cycles of the moon to create abundance in their live, nurture their creativity, and set some serious goals. -Ezzie's journey from lawyer to Lunar Abundance creator (5:19) -Yin and Yang moon phases / Cycles of work and rest (13:12) -Lunar Abundance as self care (26:00) -Setting intentions with the new moon (27:54) -Does the moon actually make a difference in our lives? (38:40) -Aligning yourself with the moon cycles and checking in with yourself (43:19)

Episode 87: Dr. Ezzie Spencer trained as a lawyer and did her PhD in women's wellbeing after sexual violence. She now teaches her personal practice called, "Lunar Abundance”- how to cultivate inner peace and prosperity by following the moon's cycle. You can find download a free lunar calendar at www.ezziespencer.com and follow Ezzie’s lunar updates in real time @lunarabundance on Instagram. Show notes: Get my new book Confession of a Fitness Model for free by signing up HERE How Ezzie Spencer went from being a lawyer to the owner of her business, Lunar Abundance The rhythms and patterns Ezzie discovered after journaling her emotions with the phases of the moon How to treat the "yin" and "yang" phases of the lunar cycle What to do when yang strikes in a yin phase The first step you should take to start tracking the moon cycle A bit of science behind why we are connected to the moon Suffragette (I am going to be watching this pronto) Connect with Ezzie: Website Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Learn how to create magical, lunar abundance in your life by tracking the moon and your emotions."]

I forget how long ago someone recommended I check out Ezzie Spencer’s work around astrology and the moon, but I instantly loved her vibe and simple yet powerful way of teaching. Ezzie is someone, like a lot of our show guests who I’ve orbited around online for a while but hadn’t connected with one on one until our interview, which makes it extra fun and special to be able to share that with you. Since we get questions about the lunar cycle and how to connect with and work with lunar energy all the time, I hope you enjoy today’s deep dive with someone who specializes in the subject. About Ezzie Spencer: Dr. Ezzie Spencer trained as a lawyer and did her PhD in women’s wellbeing after sexual violence. She now teaches her personal practice called “Lunar Abundance” – how to cultivate inner peace and prosperity by following the moon’s cycle. You can find download a free lunar calendar at www.ezziespencer.com and follow Ezzie’s lunar updates in real time @ezziespencer on Instagram. In this episode, Ezzie shares: 1. Using lunar tracking as a guidance system 2. Honoring your own pace 3. Empowerment within your emotional landscape

  Dr Ezzie Spencer left her law career to turn her personal practice – cultivating inner peace and prosperity by following the moon's cycle – into a thriving business.   These days, Ezzie's Lunar Abundance practice is gaining international recognition. Through her online Salon program and via regular speaking events, Ezzie teaches women worldwide how to cultivate inner peace and prosperity by following the moon's cycle.   In this interview, Ezzie shares: + How she turned her personal moon practice, developed over years of scribbling in her journal, into a thriving business helping hundreds of women worldwide. + What lunar abundance actually is – and why abundance is about far more than just money  – and how to tap into it in all areas of your life. + Why women, particularly, need help with the yin side of life, the practice of resting and receiving. + How the heady, intellectual, masculine world of law took Ezzie away from feminine connection with her body, intuition, feelings and emotions – and how she used the moon to reconnect. + Why she calls herself a "recovering over-achiever". + Why she believes fear and discomfort never goes away and her personal practice for getting comfortable with the uncomfortable. + How following the moon's cycles helps Ezzie make sense of her own rhythms and emotional ebbs and flows. + How a trip to San Francisco changed her whole attitude toward money, which catapulted her Lunar Abundance practice from a fun hobby to a full-time business. For links to all the resources mentioned in this podcast, head to http://shemakesmagic.com/podcast-20-ezzie-spencer/.

Dr Ezzie Spencer trained as a lawyer and worked in human rights and law reform before doing her PhD in women's wellbeing after sexual violence. She now teaches her personal practice called "Lunar Abundance" - how to find peace and prosperity by following the moon's cycle. In this episode, Ezzie and I discuss meditation, the Continue Reading…

  Join Laurie Seymour and her guest and moon sister Dr. Ezzie Spencer, for a luminous conversation into the depths of Ezzie's Lunar Abundance practice. Lunar Abundance is a guide to cultivating peace, security and purpose in both your personal and professional life, guided by the phases of the moon. Laurie and Ezzie explore the sensory body as a way to anchor within as a focal point, why it takes courage to allow yourself to dream big, the necessity of using discernment when taking action, and how personal development is not the final goal. Ezzie Spencer wants people to flourish. She trained as a lawyer, worked in government and nonprofit sectors, and earned her PhD in women’s wellbeing and justice after violence. While looking into her own self-care, she developed Lunar Abundance, which has reaped results for many women, through Ezzie’s one-on-one coaching sessions and the support of a flourishing online community. She is the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie lives in Sydney, Australia. You can find Ezzie on the web at www.LunarAbundance.com and @ezziespencer on Instagram. Link to purchase the US edition of the book on Amazon Support this podcast at — https://redcircle.com/wisdom-talk-radio/donations