Walk It Off With Candy and Ryan

Send us a textKen and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"!  You can follow them on Facebook https://form.jotform.com/kellyr74/YourHealthJourneyStartsHereFollow! https://www.facebook.com/ken.kilcullenhttps://www.facebook.com/kelly.kilcullenSupport the show

Send us a textAre you consistent?  Are your goals clearly defined?  Do you know how to execute and keep executing until you meet your goal?If you struggle with any of those problems, this episode is for you!The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Cadence of Accountability—leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams. Chris McChesney (Author), Sean Covey (Author), Jim Huling (Author)Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8 Support the show

Send us a textToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us.  The main point is that you do something!Healthline was our source for the information provided.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Send us a textToday we are talking about our year sober 2024 and how that has changed us forever.  We challenge you to start something new, something hard and make it happen!  We have been recording for almost 4 years!  We have had so much fun and appreciate our listeners and everyone who has supported us on this journey!Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGheartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Send us a textToday we are talking about protein, the building block of life!  We are on 75HARD again and need it even more now!  Listen for the benefits of protein!Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Post work out Stackhttps://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96Candy's Morning coffee mixhttps://1stphorm.com/products/level-1/?a_aid=RyanP96Support the Show.

Send us a Text Message.Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL.  Start influencing and leading yourself and the people around you.  Make a difference in your neighborhood!Susi Vereecken is the speaker Ryan mentioned.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Support the Show.

Send us a Text Message.This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy if you would like some amazing coaching - leadership@candypedersen.comHope you guys have an amazing and blessed week.Support the Show.

Send us a Text Message.Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life.How does a mindset like batman help you with your workouts?  Listen to find out more!Support the Show.

Send us a Text Message.Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance.  Listen for more!Follow us @Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGCheck our Candy's Coaching!www.maxwellgroup.com/CandyPedersenJoin our FREE Facebook grouphttps://bit.ly/4dieFj8Support the Show.

Send us a Text Message.Welcome back to new episodes of The Walk It Off Show are back!!!  Today we talk about keeping the momentum going!  Momentum goes both ways, keep it moving forward!  It is so easy to get off track on your goals or dreams.Reach us at thewalkitoffshow@gmail.comRyan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersen for more on Candy's Coaching.Support the Show.

We just finished up #75Hard #Phase2 and we are headed into Phase 3!Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes".  We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways.Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things! Support the show

Today we are talking about the parable of the wolf trap.  How do you get out of a trap if you have become complacent?  Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them.Support the show

Today we are talking about living an authentic, full life.  We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you.  Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life.Story was heard in the Book:The 16 Undeniable Laws of Communication: a guidebook by John C. MaxwellSupport the show

Today we are talking about sharpening your "axe".  What can you do to become spiritually, emotionally, physically sharper?   We learn about doing the right balance to be the best that you can be!If you are interested in a free discovery call for coaching with Candy find her on IG @candypedersen96 and on FB Candy Pedersen.  The link for Emotional Intelligence 2.0https://amzn.to/3HPPmHHSupport the show

We are at it again!  Round 2 of Phase 2, Season 3 Episode 1!  We are so excited to be back, it has been forever!  Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or @candypedersen on FB.  We are starting sober 2024, so look out, we have a lot of free time on our hands!  Candy has also developed to 10, 20, 30 plan for the year: 30 mins of physical activity, 20 mins of reading and 10 mins of writing.   This plan will help feed your physical, mental, emotional and intellectual selves.  Our goal in these things is to continue to develop our relationships with God, each other and our kids.  Life is short and we don't want to miss out!Reach us at thewalkitoffshow@gmail.com or on IG @thewalkitoffshowRyan is @ryanpedersen96 on IG Candy is @candypedersen96 on IGHappy New Year! Support the show

Huge announcement!  Launching today!  Heart & Backbone Nursing Leadership Coaching with Candy!  We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest.  Everyone has some "music" inside of them, figure out what it is and share it with the world.  It is too special to keep inside!Join Heart and Backbone FREE Facebook group: https://bit.ly/UncommonNursingTo fill out the application for coaching: https://bit.ly/3MtVcknFollow Candy @candypedersen96 on IGCandy Pedersen on FBShoot Candy a DM if you are interested in coaching!Support the show

Today we are talking about spicing up your dating routine!  Being present for your partner is so important.  Change your mindset and spend face to face time together anytime.  Support the show

Today we are doing a fan-requested topic to help you out this holiday season!  With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for.  We talk about dealing with loss, stress and family dynamic's.  Have less stress this holiday season with boundaries, self-care, breathing, balance and love.Follow us on IG: @thewalkitoffshow and email us at thewalkitoffshow@gmail.comBelow are the links to some of the charities that we mentioned:Operation Christmas child-  https://www.samaritanspurse.org/operation-christmas-child/buildonline/?utm_source=Ggl&utm_medium=cpc&utm_campaign=m_YGOC-B23V&utm_content=BASBOSitelink&gad_source=1&gclid=Cj0KCQiApOyqBhDlARIsAGfnyMo-kd6g5KGxopZb8qAScwm9XbGnmcoKOp30rXcxT86MYfy7NywW0PQaAtoBEALw_wcBAngel Tree-  https://www.prisonfellowship.org/about/angel-tree/?utm_source=google&utm_medium=cpc&utm_campaign=MW_PFM_990-45406_paidsearch-fy23_20220701_GNWAAG230104001&utm_content=nil_nil_nil_nil&ms=GNWAAG230104001&mwm_id=535029917687&mwsc=PFM-990-GNWAAG230104001&gad_source=1&gclid=Cj0KCQiApOyqBhDlARIsAGfnyMqABV-W_jVPWyxc-2vaX9V2iNmi2H9XiJWrowpjlRY3rwCmuZQhfdUaAnZWEALw_wcBSupport the show

Today we are talking about the power of positivity both for the world and for yourself!1. Being positive increases your health and decreased your rest of heart attack.2. Being positive enhances your growth and resilience.3. Being positive is contagious!Support the show

Fun change up today for season 2 episode 31!  We are playing "would you rather" for a change of pace!  We need ideas!  Reach out to us at thewalkitoffshow on IG or thewalkitoffshow@gmail.com with any ideas for new episodes!Support the show

Today we are talking about all the small things especially in marriage, but even in life that make it great!  We all think that we need to start with this monumental thing, when really focusing on the small things in life, with intention is what makes life worth living!Support the show

75Hard Phase one wrap up!  We just finished Phase 1 again!  Learn more about this mental toughness program.  You can do hard thingsAlso mentioned Nursing Leadership Coaching with Candy.  Follow @candypedersen96 on IG for more.From Andyfrisella.com: Similar to 75 HARD, there are 5 main tasks you must complete every single day...- Drink a Gallon of Water- Read 10 Pages of a Non-Fiction, Self-Development Focused Book (No Audiobooks)- Complete 2, 45 Minute Workouts (One Must Be Outdoors)- Follow a Diet (No Alcohol or Cheat Meals)- Take a Progress PictureOn top of these tasks, you'll also have these 3 additional tasks...1. TAKE A 5 MINUTE COLD SHOWERCold showers are hard.They're uncomfortable.That's the point.This is an exercise for your mental toughness.Turn the shower handle to the coldest setting possible, immerse your body in the water, and start the timer.After a few short days, you'll already start to notice the mental and physical benefits that these cold showers have to offer.Above all, it will help you power through any situation, regardless of how uncomfortable it is.2. 3 EXTRA CRITICAL POWER LIST TASKSCritical power list tasks are tasks that you must complete every day to help you make progress toward your goals.These aren't checklist tasks, tasks on the program, chores, or habits that you already have developed.Critical tasks are the most important things you aren't already doing that will help create the future you want for yourself.This could be an extra work task, a healthy habit, continued education, or anything else that will help you progress.For example, a critical task could be "Call 2 customers and check in/see how they're doing." (this is assuming you don't already do this)You'll be doing 3 critical tasks.Notice how I mention "3 extra" critical Power List tasks. That means IF you're already doing a Power List every day...You'll need to do 3 additional critical tasks.3. 10 MINUTES OF DEDICATED VISUALIZATIONThis is a task that will be difficult at first, especially if you've never done it before.Just like most things in life, you will need repetitions to get really good at it.So don't get discouraged if it's difficult to stay focused at first.If you're unfamiliar with visualization, this is the practice of creating a vivid picture of your desired life in the future.It's giving your brain the opportunity to live out and create a connection between the life you want and the life you have now.It's like having an intentional day dream about where you're trying to go and who you're trying to become.I highly recommend you read into visualization and the power of manifesting your dreams into reality.It can permanently change your life and direction in life for the better.WHAT ELSE SHOULD I KNOW ABOUT PHASE 1?There are a few more things you should know about Phase 1.For one, Phase 1 is the program that immediately follows 75 HARD. You must complete the 75 HARD program before moving on to Phase 1.Another important thing to know is that if you fail at any time throughout Phase 1, you have to restart on Day 1 of Phase 1.If you miss a task on Day 30...The following day, you'll have to restart the program from Day 1.The skills you develop throughout the program will serve you greatly. Just understand that these skills are perishable. You always have to keep working at them.HOW CAN I GET STARTED WITH PHASE 1?If you're interested in doing Phase 1, and the rest of the LIVEHARD program...Go to andyfrisella.com for more.Support the show

Negative self-talk and disciplined self-talk are two contrasting ways in which individuals communicate with themselves, affecting their mindset and behavior.1. Negative Self-Talk: This involves critical and pessimistic inner dialogue. People engaging in negative self-talk often focus on their shortcomings, mistakes, and weaknesses. It can erode self-esteem and hinder personal growth.2. Disciplined Self-Talk: Disciplined self-talk is a constructive form of inner dialogue. It involves setting goals, maintaining focus, and providing motivation. It helps individuals stay on track and make progress in their pursuits.To foster disciplined self-talk, consider techniques like positive affirmations, setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), and practicing mindfulness. This shift in self-talk can lead to more productive and positive outcomes in various aspects of lifeSupport the show

#75Hard #LIVEHARD Program - Phase 1: Building ResilienceIntroduction:- Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resilience and transform your life.- Focus on Phase 1: The Foundation. 75 Hard is a program created by Andy Frisella to help build mental toughness.  This is our second time doing it, because it is awesome!  We started thinking back to 2021 and the beginning of 2022, we were rocking life, so we wanted to start working toward that again!- Describe the daily tasks, including two 45-minute workouts, one outdoors, no cheat meals, drink one gallon of water, read 10 pages of a non-fiction book, and take a progress picture.Challenges and Obstacles- Address common challenges participants may face during Phase 1.- Provide strategies for overcoming obstacles and staying on track.- Reach out for support within the LIVEHARD communityTips for Success- Listen for practical tips for listeners considering Phase 1.- Discuss the importance of goal-setting and accountability.- Suggest resources for tracking progress and staying motivated.we encourage listeners to embark on this transformative journey and build resilience in their own lives.Please follow us @thewalkitoffshow on IGCandy's Leadership Coaching @cpedersen96 on IG#75Hard and andyfrisella.com for more info!Support the show

Today we are talking about getting offended.  Getting offended can lead to negative consequences in various situations. Here are three problems associated with getting offended:1. **Emotional Distress:** When someone gets offended easily, they often experience high levels of emotional distress, including anger, frustration, and sadness. These emotions can take a toll on one's mental well-being and overall quality of life.2. **Communication Breakdown:** Offense can lead to breakdowns in communication. When people are offended, they may react defensively or aggressively, which can escalate conflicts and make it difficult to have productive conversations or resolve issues.3. **Limiting Personal Growth:** Being easily offended can limit personal growth and resilience. It may prevent individuals from exposing themselves to new ideas, challenging perspectives, or constructive criticism, hindering their ability to learn and adapt to different situations.It's important to practice emotional resilience and open-mindedness to minimize these problems associated with getting offended.“Make allowances for each other's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.” Colossians 3:13 (NLT)Support the show

Today we are talking about marriage tips in honor of our 15th wedding anniversary!1. Know each others love language and love each other that way2. Respect each other 1st3. Be on the same side and battle it out when you need to4. Endless support5. Hold hands6. Date nights7. Be open and honest with each other8. Take care yourselves first 9. Dont take yourself or each other too seriously, just serious enough10. Try new things together 11. Communication 12. Show up fully, be all-in fornyour team13. Put your phone/distractions down14. Listen (really listen)15. Love and enjoy the little thingsThank you for listening to the walk it off show, if you enjoyed our podcast today please share with your friends. We are open to feedback and you can reach us at thewalkitoffshow@gmail.com and on Instagram at thewalkitoffshow. Walk it off, shake it off, rub some dirt if it whatever you gotta do to overcome the challenges everyday! Have a wonderful week! Support the show

Today we are talking about getting back on track after failing.  We all fail sometimes, but the choice you make after failure is the most important.  You can choose to keep failing or you can choose to change things.  You can be the one who moves forward or the one who keeps going backwards.  Support the show

Today we are talking about apologizing sometimes you just need to let someone know that you messed up!  It happens to all of us, just admit it and save your relationships!Support the show

Today we are talking about 7 self-coaching questions to ask yourself daily.  Are you struggling with someone else?  Maybe it's time to look inward and see what areas you are able to work on or fix.  Support the show

In todays episode we discuss Acts 3 https://www.bible.com/bible/111/ACT.3.NIVAs always walking in any form/ fashion is great for you, here are just a few benefits of walking;     Walking reduces stress and cortisol levels (our fight or flight hormone)     Regular walking improves memory in older adults    Walking improves cognitive function and reduces your risk of Alzheimer's some studies say by 50%Walking boosts creativityReduced risk of certain diseases; Diabetes, cardiovascular disease, stroke and even breast cancer.Stronger bones in women- studies show a decreased chance of hip fractures by 40%Reduced back and joint pain. I can speak volumes to this.Better sleep with early morning walking, the exposure to early morning light can help with your bodies natural sleep cycle and help calm your mind later with evening walking.  No matter  How you look at it Get Up & WalkSupport the show

Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown!Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself.Support the show

Today we are talking about motivation, where do you find it and how do you keep it going?  It always seems like something that is so hard to find, we walk through some simple ideas to help boost your motivation and get you out of the Quicksand of lifeThanks to Oxford dictionary and coursera.com for some ideas on motivation.Special thanks to Pari Smart, Certified Positive Psychology Practitioner and Coach for helping me work on getting out of my quicksand. Support the show

You lost a friend, a job, a family member or just had a lot of changes.  What do you do now, how can you ever move forward?Listen today to find out, grief is not linier, it is a process that cycles around.  It will get better for a while, then something will start it all over again.Keep moving.  Support Group ResourcesClick on the following links for help finding a support group: The Compassionate Friends - Support after the death of a childAARP Grief and Loss Resources - Support after the death of a seniorNational Widower's Organization - Support for men grieving a lossAmerican Foundation for Suicide Prevention - Support for suicide survivorsWhatsyourgrief.org - Support for adults grieving a lossTaps.org – Support for grieving military survivors and families

We got a little mud on the tires and managed to pull out a good lesson today!  Sometimes life is hard, but in order to "walk it off" you have to just move forward.  Sometimes it is pretty, sometimes it is a complete train wreck!  It is the movement that counts when things seem stuck!Subscribe so that you always know when there is a new episode every Monday.Thank you for listening follow us on @thewalkitoffshow on IG for more.

Today we are starting a series about the times in the Bible talking about walking.  The verse of the day is Isaiah 43.2, walking though fire!Take the next step my friends, no matter how hard, that next step will lead to another. 

We made it through round 2!  What an amazing journey!  Today we are talking about what is next after #75HARD and how it went.  We will talk about some of the successes and challenges, have a listen and let us know how you like it!  Ratings are great and you can reach us at thewalkitoffshow@gmail.com and thewalkitoffshow on Intragram with all of your great sponsorship opportunities!Thank you for listening!

Today we are talking about Relationship management!  This is something we can all do better, whether it is with your friends, spouse, co-workers or kids, we discuss the skills it takes to bring all the other skills together to get along in the sandbox of life!"Emotional Intelligence 2.0 explains what Emotional Intelligence is and how you can use it to build fantastic relationships in your personal life and career by utilizing the powers of self-awareness, self-management, social awareness, and relationship management."Resources:Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves.

Today we are talking about the third skill of emotional intelligence, according to Emotional Intelligence 2.0, Book by Jean Greaves and Travis Bradberry, Social Awareness.  Do you have trouble reading the room?   Maybe this chapter is for you!  Listen for more!

What  journey on 75HARD!  Today we are talking about the last 25 days, the struggles, thoughts and successes!  We are talking about the "meanwhiles" of life where God shows up in big ways!  The Story of Joseph found in Gen 37-50, it's a great one to show the story of endurance and resilience.Credits to 75HARD, book by Andy Frisella.

Today we are talking about the second skill of Emotional Intelligence, Self-management.  Self management is the next step in becoming more self aware.  You learn what makes you tick and learn tricks to keep your emotions in check.Listen for more!Source:Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

Emotional Intelligence 2.0Book by Jean Greaves and Travis BradberryWe are talking about the first skill of emotional intelligence Self Awareness.What is it?  How do you get it?  Why should you have it?Can you hear your feelings?  Do you know what is coming when you start to get upset?You can tune into yourself and get more in touch with your emotions today!Listen for more!

Today we are talking about Emotional Intelligence 2.0 by Dr Travis Bradberry and Dr. Jean Greaves.  We walk through the big picture of emotions and how it effects us in our day to day lives.  We also discuss each of the four skills that go into being an emotionally intelligent person: self-awareness, self management, social awareness and relationship management.

We made it the day 25 of 75HARD round 2!  Listen for details!

Today we are talking about visualization and it's benefits.  Take a moment in your day to prepare your mind for the greatness ahead.  It can be as simple as the breath you take before a big meeting, visualize yourself going a great job.  Focus on the positive when you think of your future and it will be more positive, the same goes for the negative.Credit to:drgiamarson.commagneticmemorymethod.com 

Today we are talking about the power of breathing.  Seems simple, but it can be the difference you need to change your life.From the Eskimo word parents use to calm their children, "goosfraba" is the deep breath we all need to take to chill out and live!  If you aren't sure what you need to say or do in life, you may just need to take a little time to breath.  2-3 Deep breaths will help you center and get the O2 you need to your brain to think!Credit:https://www.forbes.com/sites/forbescoachescouncil/2021/03/03/why-deep-breathing-relaxes-your-brain/?sh=383e84a279dc

We are at it again!  We are so excited to share our journey with you this time!  You have been with us through the Levels of the Live Hard Program, but we did 75Hard before this podcast was born in 2021!  In following 75Hard, we gained the strength and inspiration to start a podcast, move to a new state and start new jobs!  Now we are looking to do some different coaching opportunities with YOU!  Do you want something more in your life?  Do you feel like you are constantly missing something?  Do you just want to improve your grit and mental toughness?#75Hard is a great start!  Listen for more!Thank you to Andy Frisella and https://andyfrisella.com/pages/75hard-info for giving us the tools to change our lives and the lives of so many!Thank you and don't forget to Walk It Off

Adversity happens all the time, in controlled adversity, you work on yourself to get more resilience, stronger and ready for the next thing!  Work out, take a class, have a relationship with someone...the list goes on.  Put yourself out there!It might be hard, but it will be worth it!Listen for more!Credit to Forbs.com and Tahoeexpeditionacademy.org Tropical Funk by tubebackr | https://www.tubebackrmusic.com/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/

Adversity is everywhere, there is nothing that you can do to escape it!  Today we are talking about some great ways that we can work through the rough things that get in our way in life.  We can give in or we can overcome!  How can you reach your goals while dealing with tough life challenges?  Listen for more!#thewalkitoffshow #goals #life #fitness #challengesCredit to https://www.tonyrobbins.com/mind-meaning/overcoming-adversity/Tropical Funk by tubebackr | https://www.tubebackrmusic.com/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/

Today we are discussing goals and habits.  These things go together and you really can't get to one without the other.  You can start today, one little habit can move you closer to your goals.   Don't just keep planning to do better, start doing better! Credit to @jamesclear for Atonic HabitsCredit to @jeremy.d.mullins for the discussion topic of 30/60/90 goals.Tropical Funk by tubebackr | https://www.tubebackrmusic.com/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/

Wow!  It has been forever since we have recorded!  Today we talk about how to get back in the swing of your goals when you have fallen from "the wagon".You have done it before, you know how to see success.  The best thing to do is to keep it simple,  Simple is sexy, whether you are talking about weight loss, getting work done, starting a business or improving your output.  Start by breaking it down and taking steps toward your goals.  Take a 5 min walk like from Atonic Habits.  Listen today to hear more!#thewalkitoffhow #goals #habits #lifehealthy #fitness #newpodcastepisodeTropical Funk by tubebackr | https://www.tubebackrmusic.com/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/

The finale of season 1 is finally here!  We have moved out and moved in!  Look out Idaho the Pedersen's are here, listen to find out what happened and where God is taking us!  We are so excited for our new chapter; we have turned the page and can't wait for the next!  Thank you to all of our new and old listeners!  We are happy to be back in action!  More to come!#thewalkitoffshow