Wing It Rise UP

#100: Do you know that feeling you have when you just know that it's time for a change? In episode 100 of Wing It Rise Up, host Lindsey Hanlon shares why she's taking a break from podcasting. She also shares how you can listen to your own gut to make the decisions that are right for you. Change isn't easy, but it's necessary.     Lindsey's best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.     Love this episode? Leave us a 5-star review on iTunes!     Keep in touch with Lindsey by joining the Wing It Rise Up Facebook group here.     Follow Lindsey Hanlon on Instagram here.

#99: FROM THE VAULT Ep61 - Think you need to have it all figured out before you take action? You don't! This attitude of needing to know everything can really stifle personal growth and achievements, making you miss out on exciting experiences and opportunities. Instead, you should view life as an ongoing journey with continual learning and training for life. The goal is to become adept at navigating your way through the different paths and developing knowledge along the way. Guest, Taylor Symmank is a punter for the NFL who decided not to let his lack of knowledge about punting stop him from achieving his dream of becoming an NFL athlete.Taylor will inspire you to go forth, take action, and make today amazing!  After all, isn't life meant for living? So go live yours fearlessly! Training for life starts now!   Follow Taylor on Facebook Here   Join Taylor's Facebook Group Here   Follow Taylor on Instagram Here   Follow Taylor on LinkedIn Here   Follow Taylor on YouTube Here   Listen to Taylor's Podcast, The Taylor Symmank Show     Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#98: FROM THE VAULT Ep59 - Gratitude and self-love go hand-in-hand. Expressing gratitude boosts self-esteem, which in turn can help you build or strengthen self-love. When you take a minute to consider how much you have accomplished, for yourself or others, you feel empowered, efficient.   So, what are you grateful for? Make a list! In the spirit of the approaching holiday season, Lindsey digs deep into what gratitude means to her, and encourages you to gift it to yourself too! Be free, be you, wing it, and rise up!   Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#97: FROM THE VAULT Ep48 - Let's get to living, and living well! Wellness is all about proactively taking care of yourself. It's what you eat, how you move, who you surround yourself with, your mindset & attitude, plus how you show up in your life & your business.   Today's guest Angy Daniell, Master Certified Health Coach, specializes in helping women thirty five and older live well and thrive in doing so. Angy's mission is to help create sustainable daily habits that bring you the health and happiness you deserve.   Her obsession with wellness led her to be mentored and trained by some of the best in the industry. Certified in Pilates, Yoga, & CrossFit, Angy has taught at top studios on the west coast. As she currently lives with cancer, Angy said it has given her a stronger sense of self and a new way of being. Follow Angy on Instagram HERE. Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#96: Lindsey served up amazing inspiration when she appeared on the Fearless & Happyness Podcast, hosted by Max Nijst. She shares about her background as an athlete, her Christianity, and her life as a busy mother of four. Don't miss this chance to get to know Lindsey better!   Learn more about Max Nijst here. Follow Max on Instagram here.   Lindsey's best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.   Love this episode? Leave us a 5-star review on iTunes!   Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#95: Self awareness is a gift and allows you to be in a more peaceful state.   “I don't think we all know ourselves deep enough,” says host Lindsey Hanlon.   Taking the time to develop self awareness is so beneficial. When you develop self awareness on who you are, everything will start to come together. Thinking of yourself isn't selfish. It's a way to be a better you so that you can positively impact others.   Lindsey's best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.   Love this episode? Leave us a 5-star review on iTunes!   Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#94: Make sure that your inner circle is tight and full of people that believe in you and encourage you. Even if you're a strong person, you still need encouragement from the right people. It's also important to be around people that are striving in their own lives to be better. If you're the only one bettering yourself in your circle, that's a problem. Host Lindsey Hanlon talks about how she even wants her kids to recognize this from a younger age so that it's a habit as they go into adulthood. And remember that it's okay to take things personally. If someone is making you feel some type of way, take it personally, recognize the signs of negativity, and move on with your life. Lindsey's best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here. Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#93:  You are worthy of sharing your voice and of a life that is inspiring and magical to you. We all have something to share with someone.  In this episode things get a bit emotional as Lindsey gives an inside look at the process of writing her book, Flying by the Seat of Your Soul. If you're feeling impatient about your dreams not coming true yet, remember that sometimes you haven't been on the journey long enough. From her initial desire to write a book in 2011 to her first book release in 2023, Lindsey has realized that everything is made beautiful in its time. While it may be challenging when it takes time to accomplish our goals, we can make the best of it and get to know ourselves along the way. Remember that getting to know yourself is one of the most important things you can do in your life. "You are unrepeatable. There is magic about you that is all your own." - D.M. Dellinger  Lindsey's best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here. Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#92: Believe it or not, we can gain a positive perspective when we lose a loved one. Being aware of the fact that we're all going to die can help drive us forward toward our passions and purpose. Instead of lacking goals and vision for your life, think about how you can use your time here wisely and live out your days better. Rainn Wilson's recent appearance on Ed Mylett's podcast inspired host Lindsey Hanlon to have this conversation. This episode is unscripted and honest. Let it give you the nudge you need today to live in your purpose and cherish your time here on this earth. Lindsey's book, Flying by the Seat of Your Soul, is available on July 11, 2023! Grab your copy right here. Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#91: Are you brave enough to soar? There's a lot of sky for brave birds. Sometimes you have to let go of everything you know to be true in order to move forward. This isn't easy. But when you do it, your life will be changed forever.  When people ask host Lindsey Hanlon, how she does so much. She tells them that it's because she's let go of so much that didn't serve her. We must detach to be able to soar. Sometimes you have to detach from relationships. Sometimes you have to detach from habits. This takes sacrifice and time. But with an open mind you can definitely accomplish this. And you can soar.  Lindsey's book, Flying by the Seat of Your Soul, is available for pre-order now! Reserve your copy right here. Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#90: Lindsey was recently at the Million Dollar Mastermind in Dallas, TX and heard country singer, Coffey Anderson, talk about whose shoulders you're standing on to be where you are now. This message felt really important to Lindsey. So important, in fact, that she texted her parents to thank them immediately. Coffey also talked about having immense gratitude for our U.S. military. Listen in on this super quick episode that's jam packed with a beautiful message inspired by Coffey Anderson.  Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#89: Many people will live out their days in a totally average life. But if you're in the minority - the people that want life to be spectacular - Lindsey is talking to you in this episode. Some people feel that they're not worthy of living an above average life. But once you do the mindset work and realize that you do deserve a spectacular life, everything will change. If you haven't yet, starting your faith journey will help add that feeling of worthiness and value into your life. Lindsey breaks it all down step by step, giving you actionable items to get started on living life above average today. Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.  

#88: As mothers we don't always help ourselves first. In this episode, Lindsey Hanlon shares how she has shifted things as her kids have gotten older. We must remember that we are living things, and we need to water ourselves. And if you're in the thick of babies and toddlers and in survival mode, just know that it will get easier over time. As your kids grow, you can grow. You were created with a purpose. And when it's time to find out what those things are, you'll feel it. It's very exciting.  Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#87: Did you know that you can build self confidence by simply creating good habits in your life? In this episode, Lindsey Hanlon talks about how she recently fell out of the rhythm of the habits that keep her confidence up because she overloaded herself with work that wasn't aligned with her goals. Whether it's regular exercise or simply making the bed every morning, all of the habits that you create and stay consistent with in your life help you to be a more confident person. Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.  

#86: It can be difficult for college level athletes to transition into “regular” life where it's hard to measure results in normal life tasks. In this episode, Lindsey Hanlon talks about her experience as a college athlete on the swim team and the lessons she learned from it. What's crazy is that she joined the team late. They had already started the season. But for some reason she felt a tug in her heart to go for it. Being an athlete on a team teaches communication, camaraderie, and so much more. Listen to this special episode, that even gets Lindsey a bit emotional, if you're a fellow athlete, or if you need a reminder that your past experiences weren't for nothing. Everything we go through prepares us for what's coming. Don't give up on yourself. You're being perfectly sculpted by Him. Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.  

#85: It's time to get off of autopilot and get intentional with your time. In this quick 10-minute episode, host Lindsey Hanlon shares about her recent baptism, how she loved seeing the happiness on her kids' faces during it, and how the experience contributed to her intentional way of living.  Ask yourself, What am I doing with my time? Am I making decisions that are going to leave behind a legacy of peace, happiness and joy? Take a deeper dive into yourself and you'll become more self aware, which will help you create new habits and improve your life. Stop just going through the motions in your marriage, friendships and faith. And start getting more intentional. Be the one in your family and friend group that rises up, challenges yourself and grows. Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#84: Take your life back by saying, "Enough's enough. I can't carry everyone else's emotions and feelings anymore." Host Lindsey Hanlon talks about the value of not taking everything in life so seriously. She's a self-proclaimed 90% free spirit and is proud of it. By the end of this episode you'll remember how important it is to work on lowering your anxiety and raising your happiness. Sometimes it's best to just let something be rather than micromanaging it and getting worked up about it.  Connect with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#83: You may not realize that you have the power to change your life for the better. And in this episode of Wing It Rise Up, Lindsey Hanlon breaks it all down for you. Learn how to create your own path and be authentically you. And in the process of taking control of your life, remember that small changes are better than no changes. You may need to edit things and people out of your life. And that's not easy. But if you truly want to change your path, it's necessary.  Connect with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.

#82: Balancing work life, family, and spirituality, especially for women can be challenging. Elisabeth Leach is a former corporate marketing & sales executive, founder and CEO of The Women's Collective, a dynamic networking organization in Pittsburgh catering to business owners and professional women across all industries.  Elisabeth takes us through her journey of how she started TWC and her drive to create a supportive environment for women in business.Whether you are a working mother or someone looking to relaunch your career after a break, this episode is packed with valuable insights and advice that can help you navigate the challenges and find success in both your personal and professional life. As always remember to be free, be you, wing it and rise up! Follow Elisabeth on Instagram here. Learn more about The Women's Collective here. Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here  

#81: Are you tired of feeling weighed down by the things that hold you back? In this episode Lindsey digs in deep with this powerful growth session and encourages listeners to just lay it all down. We all have things in our lives that we hold onto, whether it's past mistakes, limiting beliefs, or negative self-talk. But in order to move forward, we must let go of these things and embrace the new possibilities that await us. With unshakeable faith, you can conquer anything that comes your way. Doing the major mindset work and dreaming big is important, but it's the belief in oneself that truly moves mountains. It's time to fly free! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here  

#80: What does it take to truly live a meaningful, purposeful life? Join Lindsey as she offers inspiring advice on how you can start living life with intention today!I In this episode Lindsey is here to inspire you to do just that. She reminds us that every moment we have is precious and should never be taken for granted. She shares her passion for helping people live a happy and free life, and how it gives her daily purpose. Let Lindsey's words inspire you to live each day with purpose. As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#79: Are you going through a tough time and struggling to keep the faith?In this inspirational episode Lindsey takes us through a beautiful but sad time in her life. Lindsey shared her story of having to dive deep into her faith, and how God sometimes moves us in directions we never expected - but always with purpose. Let us remember that though times may be tough we must strive to keep our faith aligned with His will so He can see us through. As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#78: Have you ever felt emotions so strongly that it's hard to put words to how you feel? This is actually a good thing! Tuning into your emotions will help bring clarity and understanding. Emotions don't necessarily have a “negative” or “positive” label; they are simply guiding signs that can help lead you to the decision, answer or resolution that best serves you. Recognizing emotions as guides allows us to further understand our thought patterns and actions in a deeper, more meaningful way so that we can live out our best lives. Make sure to take the time out of each day to pay attention to your feelings – doing so will surely help bring you closer to achieving greater clarity! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#77: Join Lindsey in this captivating episode as she breaks down what she means when she says "Be Free, Be You." Lindsey shares her strategies for breaking down barriers that have been blocking you from living your truth such as fear and doubt and the power of embracing your uniqueness and exploring the magic and beauty that comes from learning who you truly are! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#76: Are you feeling like you are stuck in the ruts of life? For many of us, the dream of having our ideal life can seem far out of reach. We get bogged down by the everyday tasks and put our goals and dreams on the back burner of life. Imagine how amazing it would feel to live life your way!  So why not go for it? In this quick but impactful episode Lindsey gives actionable steps you can take today to start living your dream life! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#75: It doesn't have to be hard! We all have moments where it feels like the mountain is too high, but the first step is to control your mindset. Don't over-complicate things - stay focused on what matters, and you'll find your way. Concentrate on what you actually want to achieve, why it's important to you and the power that comes with believing in yourself. When you make this connection, even the hardest scenarios seem achievable. So practice controlling your thinking, trust in yourself and you will be unstoppable! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here  

#74: We all have comfort zones, those safe and familiar places where we feel at ease and in control. However, sometimes we need to step out of our comfort zones to achieve our goals and dreams. This is where having a passion comes in.When we are passionate about something, we are willing to put in the extra effort, work hard, and overcome obstacles in order to achieve our goals. Growth and progress only happen outside of our comfort zones. By taking those risks and pursuing your passion, you can achieve great things and live a more fulfilling life.    As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here  

#73: It's better to take imperfect action than no action at all, and the only way to achieve success is by taking that first step. Believe that anything is possible and take this step forward with faith, don't let perfection be the enemy of progress. It doesn't matter if you don't have a plan or if you can't envision the outcome; when that 'itch' comes and calls you to take action, trust in your wings, rise up and take action! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#72: If you want something in life, the only way to achieve it is through intentional and purposeful personal growth. In this short but impactful episode Lindsey shares tips on how to get intentional with personal growth so that you can live the life you desire. Get ready, folks! You won't want to miss out on Lindsey's challenge - so grab your notepads and start jotting down tips for success. This is an episode  you don't want to pass up! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#71: Ready to let go of your limitations and live life on YOUR terms? Everyone has a dream of something they want to achieve in life. The secret to success is allowing yourself to believe that you can make it happen. It's time to give yourself permission to go after your goals! In this episode Lindsey shares three tips that will help you stop holding yourself back and put all your passion into achieving those ambitions. Act now, create your future and turn wishes into reality! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#70: When we are just existing, we are not being intentional. Let's not walk aimlessly throughout our lives and waste our gifts. In this episode, host, Lindsey Hanlon, encourages you to write down the wild and crazy dreams in your heart. We all wait thinking we have all the time in the world. But time is precious and passes us by. Lindsey says to take the time to get to know yourself, write down the things that light you up, and then start going after them.“Do not lose hold of your dreams or aspirations, for if you do, you may still exist but have ceased to live.” - Henry David ThoreauJoin the Wing It Rise Up Facebook group here. Follow Lindsey on Instagram here. Follow Lindsey on LinkedIn here.

#69: Life isn't always going to go as planned. We all know that deep down, but we don't always act like we know it. In this episode, host, Lindsey Hanlon, talks about how sudden changes and bumps in the road are all a part of the process. She also helps you shift your mindset to realize that there's no life finish line. It's an ongoing journey. And when things rock us a bit, it makes us stronger. Join the Wing It Rise Up Facebook group here. Follow Lindsey on Instagram here. Follow Lindsey on LinkedIn here.

#68: The only way to get after what you want is to start compounding efforts toward the things that you desire. It's time to stop wishing for it and start making it happen. In this quick, value-packed episode, Lindsey Hanlon reminds you that now is the time and that mediocrity is unacceptable. Join the Wing It Rise Up Facebook group here. Follow Lindsey on Instagram here. Follow Lindsey on LinkedIn here.

#67: There are many Christianity skeptics out there, and Adam Lamb used to be one of them. In this episode of the Wing It Rise Up podcast, hostess Lindsey Hanlon talks with guest, Adam Lamb, about this faith journey. Adam is a business builder and works with men to become even better Christians. Adam and Lindsey talk about the misconceptions and confusion they both had about Christianity when they were younger and how they've both found more clarity within their faith in recent years.Follow Adam on Instagram here.Follow Lindsey on Instagram here.Join the Wing It Rise Up Facebook Group here.

#66: What are you waiting for? It's time to stop putting off your fitness, faith and goals in 2023. When you start prioritizing your health your self respect will grow, which means that your respect from others will grow, as well. And when you stop hesitating in your faith because of old rules that you grew up with, you'll realize that you're accepted and at home as the person you are. And finally, it's time to take the leap and go for your goals and dreams. We have to mute the negativity and judgement from others and do what's best for us. Be intentional with your time, because time is precious. And best of all, when we become better versions of ourselves, we can be a light to others.  Join the Wing It Rise Up Facebook group here. Follow Lindsey on Instagram here. Follow Lindsey on LinkedIn here.

#65: Are you ready to step into your calling? 2023 is a year full of hope and potential- it's time to unlock the greatness that has been within you all along. Shake off any stagnation or self doubt, as this new year gives us an opportunity to transform ourselves into who we are truly meant to be! Redefine yourself, create your own vision for success and use this fresh start in our lives to take action towards making those dreams happen. As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#64: In this quick episode, Lindsey shares her motivation for taking the Wing It Rise Up Podcast journey and provides us with insights on how to embrace change while finding peace in our lives. Let's live a life of beauty - one inspired by personal growth and meaningful experiences! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#63: This holiday season, take time to be thankful for the most precious gift of all: God's Son. Remind yourself that you are a special and unique person with gifts worth sharing! You have the power to make an impact on those around you - how will you use your light this year? As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#62: It can be intimidating to take a leap of faith in times of uncertainty, and the fear of rejection can be paralyzing. Instead of worrying about what you have to lose, it's important to focus on what you have to gain. When we choose to look forward with anticipation and courage, so much potential awaits us that would've otherwise been left unexplored. Whether it's a new career opportunity or taking bigger risks in our personal lives, happiness is only found through a willingness to try something unknown. In this dual episode of Wing It Rise Up and Shine with Frannie, Christian podcast host Frannie Foltz joins forces with Lindsey in a fun conversation about living in your calling. Listen to Shine with Frannie Podcast Here Follow Frannie On Instagram Here   As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey on Instagram Here Follow Lindsey on LinkedIn Here

#61: Think you need to have it all figured out before you take action? You don't! This attitude of needing to know everything can really stifle personal growth and achievements, making you miss out on exciting experiences and opportunities. Instead, you should view life as an ongoing journey with continual learning and training for life. The goal is to become adept at navigating your way through the different paths and developing knowledge along the way. Guest, Taylor Symmank is a punter for the NFL who decided not to let his lack of knowledge about punting stop him from achieving his dream of becoming an NFL athlete.Taylor will inspire you to go forth, take action, and make today amazing!  After all, isn't life meant for living? So go live yours fearlessly! Training for life starts now!   Follow Taylor on Facebook Here  Join Taylor's Facebook Group Here Follow Taylor on Instagram Here Follow Taylor on LinkedIn Here Follow Taylor on YouTube Here Listen to Taylor's Podcast, The Taylor Symmank Show   As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group HERE Follow Lindsey on Instagram HERE Follow Lindsey on LinkedIn HERE

#60: Self care huh? Self care who? Self care YOU! If you're a Mom, wife, business owner, perhaps all of the above (go you!), chances are you've heard of this mythical "self-care" and it's oh so healing qualities. In this week's episode, Lindsey switches gears a bit and gives some excellent tips on fashion, taking time for yourself, and the positive effect it can have on your day and it's interactions. Good energy is contagious, and when you feel good from the inside out, it benefits not only you, but everyone around you! Love on yourself Freebirds, you deserve it. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#59: Gratitude and self-love go hand-in-hand. Expressing gratitude boosts self-esteem, which in turn can help you build or strengthen self-love. When you take a minute to consider how much you have accomplished, for yourself or others, you feel empowered, efficient. So, what are you grateful for? Make a list! In the spirit of the approaching holiday season, Lindsey digs deep into what gratitude means to her, and encourages you to gift it to yourself too! Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#58: Time is perhaps the most precious thing one can have. So many things can happen over the course of one minute, one hour, one day, or one year. For certain, we all have experienced how drastically life can change with a simple yes or no, a positive or negative, and it's up to us everyday how we live and respond to those changes. In today's episode, Lindsey talks about living in the moment, letting go of the past, and making the most of your time as your inner, perhaps even quirky, true self.  Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#57: Knowing who you are is imperative to know where you are going! So often, we have a tendency to believe we are undeserving of good things and new opportunities, and just like that, we "count ourselves out". It happens to the best of us, and it makes you wonder just why we are always hardest on ourselves? In this short episode, Lindsey talks about why it's important to "break down what's breaking you down". Stop letting those past mistakes steal your joy, and get familiar and comfortable living in an abundance mindset! Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#56: Wake up, wake up! Time to bust out of that comfort zone friends! There is so much beauty to be had in this life, and everyday is a new opportunity to seize it. It can be difficult to see it, but there is an opportunity in every challenge we face. The opportunity to learn, grow, and do great things you didn't think you could ever do. It really all begins with you. If you need a good "go get em' tiger" pep talk today, this quick ten minute episode is the one for you! Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#55: "Just chill". We've all heard this many times in life. Whether it's dessert, or your day off- chillin' is just necessary in life sometimes. But how great would it be if you were able to chill with a certainty of knowing that it is in fact OK to? So often, we get caught up in the what-if's and concerns that everyday life can bring our way, and we eventually find ourselves tired and burnt out out from "living life". And that, friends, is just simply not the way to live. Join Lindsey for a power packed episode FULL of positive vibes and ways to start seeing "big growth in little things". Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#54: As we adjust to new chapters of life, it's important to take time to recognize our emotions and practice using them positively to support our well-being and productivity. What's important to remember about emotions is that they are natural, and they have value. Emotions help sound an alarm when something is out of line. They can shine a light on underlying motivations and desires. They can inspire introspection as well as positive action and change. You'll want to grab a pen and paper for this episode, it's full of some really great advice on how to show up for yourself in a big way, everyday! As always, remember to be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#53: Balance and fitness. Fitness and balance. How do you get these two together and make it "work-out" for you? Today's guest, Ali Kreider, mom, wife, personal trainer, and owner of Blended Balance Fitness joins Lindsey to chat about her pivot from an okay-ish job in marketing to pursue her passion for fitness. Ali is a NASM Certified Personal Trainer specializing in Women's Fitness & Behavior Change, and the host of several virtual-based workouts plus group fitness programming. Ali is on a mission to help change perceptions about what fitness needs to look or be like to be successful while also helping you find joy in working out. Learn more about Ali at her website HERE | Follow Ali on Instagram HERE | Follow Ali on LinkedIn HERE | Follow Ali on Facebook HERE | As always, remember to be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#52: Have you ever thought about something that you'd like to see become a reality, but quickly dismissed it with a "no way will that ever happen to me"? Many of us are guilty of this from time to time, but you have to ask the question of why. Why can't something amazing happen for you? We deserve good things right? Yes, and in this week's episode Lindsey talks about opening your mind to those great possibilities, and accepting that prosperity is indeed for YOU. As always, remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#51: Put some spring back in your step with today's guest Ludgina Dieujuste! Ludgina is a military wife, mom of three, Speech Pathologist, run coach and owner of Tread Chic! With her heartfelt message of "Add life to your days, and days to your life", Ludgina brings a warm and energetic vibe to today's episode. Offering workouts for all levels on her YouTube channel, or tips for buying your first treadmill, or maintaining your current one, Ludgina is a wealth of knowledge for anyone looking to start their journey to a healthier and active lifestyle. Follow Ludgina on Instagram HERE | Follow Ludgina on Linktree HERE  | Subscribe to Ludgina's YouTube channel for free workouts HERE | As always, remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

#50: Success doesn't come from what you do occasionally, it comes from what you do consistently. Today's guest Sarah Kramer is a shining example of just how much perseverance and consistency pay off. Sarah, a registered nurse, Fitness & Intuitive Eating Coach, wife, and mother of two, pulls up a chair today to chat with Lindsey about her personal journey to a happy and healthy life. Sarah is especially gifted as she understands how uncomfortable it can be to discuss sensitive topics like eating disorders, negative body image, and battling eating disorders, as these are things she has conquered herself. Prepare to be inspired and motivated! Learn more about Sarah and her journey on Instagram HERE | Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE