A Health and Happiness Focussed Podcast for all things positivity, mindset, life, health and happiness.
in this episode Hannah speaks to Jon Jefferson, founder and head coach of VidaFit Jersey. Jon shares with you info about his upcoming Kickstart program and his style of training! Jon is currently inside the Jacques Elite Mentorship and will be adding content and workouts inside the Transformation Portal! If you want to join the Transformation Portal TODAY for only £45 CLICK HERE to find out what you get inside! If you want to join Jon's Kickstart Program - join the group HERE - STARTING 10th MAY 2022! @vidafitje
In this episode Hannah chats with Valerie who has been studying and practicing Yoga and Pilates since the 1970's. Valerie was an amazing, insightful and enlightening guest to have feature on the podcast! Connect with Valerie HERE: www.oneminutemanifesting.com or Instagram: @joyful.manifesting
In this episode Hannah chats with Butt Expert Ryan Levonyak and delve into why and how having a better working butt will hugely impact your life, your training and how you move your body! Want to find out more about Ryan? Conntect with him HERE: https://better-butt-lab.mykajabi.com/?fbclid=IwAR2jaKvCG8BVmwoaeafw1gx53but61xV9eyV7vjfW50T7-lwq1bqJWh--Ww
In this episode Hannah chats with health and wellbeing coach Silje about how she overcame an arthritis diagnosis through her own health journey, and how you can overcome the winter blues with a few life hacks! Find Silje on instagram HERE: @siljevassoy Website: https://theidealyou.mykajabi.com/welcome
In this episode Hannah goes into the importance of stopping and congratulating yourself regularly and how it will positively impact your life and other elements of your life. JOIN THE TRANSFORMATION PORTAL TODAY for 50% OFF (offer ends 3rd Feb 2022) Click HERE: https://hannah-jacques.mykajabi.com/the-transformational-portal
A little update from the world of Hannah Jacques Transformations. Find HANNAH on Instagram HERE: @hannahjacquestransformations
In this episode Hannah goes into how one size doesn't fit all and you should focus on your own results, your own methods and your own journey from an energetic, mindset and spiritual focus - rather than comparing physical results. FREE LIVE VIRTUAL EVENT SIGN UP HERE: https://hannah-jacques.mykajabi.com/Virtual%20Live%20Event%20-%20Jan%202022
Part 3 in the New Year New You Success Secrets Mini Series - Scales (and why you should avoid them!) JANUARY LIVE VIRTUAL EVENT SIGN UP HERE!
Part 2 in the New Year New You Success Secrets Mini Series - Instant Results-itis and how you can avoid setting yourself up to fail, and avoid the Valley Of Despair which will lead you back to square one! LIVE VIRTUAL EVENT SIGN UP HERE!
Part 1 in the New Year New You Success Secrets Mini Series - Facing Overwhelm and how to avoid the start up common mistakes often seen at the start of a new journey. YOUR TRANSFORMATION STARTS HERE LIVE VIRTUAL EVENT - Join HERE! Join the Transformation Zone Facebook Group via THIS LINK
In this episode Hannah explains how a new mindset and action plan will massively improve your results from the inside out! CLICK HERE for the 10 Minutes & A Mat Workout Series: https://hannah-jacques.mykajabi.com/10-minutes-and-a-mat-workout CLICK HERE to Join the Consistency Through Christmas Well-being Challenge: https://hannah-jacques.mykajabi.com/consistency-through-christmas
In this episode Hannah provides one simple journal tool that will help you discover who you are being, that will lead you to do the things you need to do to get the results you are wanting. Join Hannah's consistency through Christmas challenge TODAY click here: https://hannah-jacques.mykajabi.com/consistency-through-christmas
In this episode Hannah goes deep into how your subconscious programming will me stopping your success without you even knowing about it! Juicy episode! JOIN the Consistency Through Christmas Well-being Challenge HERE: https://hannah-jacques.mykajabi.com/consistency-through-christmas
In this episode Hannah tells you about exciting things coming soon that you can join!
In this episode Hannah gets into rant mode and expresses how it's your choice to choose whether to take positively impacting action to change your life results - or not. You can choose to remain inactive, or you can choose to take action! If you are READY to take 10 minutes of positively impacting action STARTING NOW - CLICK HERE to join the 5 Part Mindset mini Series Contact Hannah Directly: hannah@jacqueselite.com
In this episode Hannah discusses how a shift in perspective can really start to help to move through any areas of feeling stuck, at a loss, negative about life abs not knowing what to do next. Including some amazing mindset tools that can really help start a new path. 5 PART MINI SERIES AVAILABLE TO JOIN HERE: https://hannah-jacques.mykajabi.com/get-fit-healthy-without-trying-free-5-part-video-series
In this episode Hannah goes into 6 steps to FACING the exercise FEAR and just getting started, whether it's in a gym or at home or outside. Be sure to listen and discover some huge hints and tips that will help you overcome the anxiety around doing the exercise! WANT TO GO THROUGH HANNAH'S FREE 5 PART MINI SERIES? Click HERE! Have you shared and left a 5* review yet? Please head to Apple Podcasts and leave a short review and Team Hannah will be forever grateful!
In this episode Hannah speaks with Skin Specialist and Certified Nutritionist Lienna May from www.thrivefunctionalnutrition.com and together they discuss Lienna's journey through dealing with acne and how she was able to cure herself through holistic methods. Want to connect with Lienna? Check out her website HERE! Watch Hannah's FREE 5 Part Mini Series HERE!
In this episode Hannah goes over the dreaded loop of stopping and starting again and shows you what you have been missing the whole time! If you can never really quite ever "get there" and live a fit and healthy lifestyle with ease - then you MUST listen to these secrets! INSTANT ACCESS to The FREE 5 Part Mini Series CLICK HERE https://hannah-jacques.mykajabi.com/get-fit-healthy-without-trying-free-5-part-video-series Please SHARE this episode and leave a review!
In this episode Hannah features a montage of all the incredibly inspirational, uplifting and empowering words from all of her guests through the past 50 episodes. Be sure to give yourself a short moment in the day to really open yourself up to listening to all of the words, see what resonates and also tune in with how you are already showing up as a person. Special thanks go to Rachna Stear, Debra Kilby, Rachael Louise Hermitage, Georgina Noel, Ashley Austin, Emma Deery, Nia Fisher, Stacey Baxter, Sober Jo, Philip Joel, Matt Porteous, Shea, Caroline Stone, Suanne Braun and Kate Taylor. Also an honourable mention to Michael Donoghue (@mdonoghuemusic - insta) for providing the inspirational soundtrack. "Interstate Dreams" Now available for Download on all major sites. Want to discover how to get fit and healthy without trying? Download this FREE 5 part mini series and let the journey begin! https://hannah-jacques.mykajabi.com/get-fit-healthy-without-trying-free-5-part-video-series
In this episode Hannah goes through the physical, mental and emotional journey that was 2020. The journey to pregnancy, through pregnancy and life after the birth of her second child, amid the most challenging time she has ever faced. Be prepared - this is an emotional episode. If you want to contact Hannah DIRECTLY - Email: hannah@jacqueselite.com with any questions.
In this episode Hannah chats with actress of stage and screen Suanne Braun. Suanne goes into her early days in the acting world and talks about how she dealt with rejection and managed to keep going through the ups and downs throughout her career. This is such an entertaining episode! So much laughter material! WANT TO JOIN KICKSTARTER WITH HANNAH? Join for FREE for 3 days, or for the FULL 30 Day experience by clicking HERE! https://jacqueselite.lpages.co/start_your_kickstarter_journey/ Find Suanne on Instagram: @suannebraun
In this episode Hannah answers the 3 questions she asks all of her interview guests. Want to know how you can work with Hannah? Email directly: hannah@jacqueselite.com . HAVE YOU LEFT A 5* REVIEW YET? If not, please head to Apple Podcasts App and leave one there!
In this episode Hannah simplifies how you think about getting your results. If this episode resonates with you or sparks a lightbulb - please screenshot, tag and share the episode! If you want to join the next round of KICKSTARTER, click HERE https://linktr.ee/Hannahjacquestransformations and join instantly! *Doors Close Saturday 26th June @ 11.59pm* - NEXT round of Kickstarter is in September. Email Hannah directly with any questions: hannah@jacqueselite.com
Hannah's voice is NOT up for a full episode! (Press play to hear!) so instead of a full episode, Hannah gives you an amazing relaxing breathing technique! If you enjoyed this relaxation breathing technique - use this as your random act of kindness and giving abs SHARE this episode to as many people as you can! Also screenshot and tag this episode on your socials!
In this episode Hannah delves into her first pregnancy journey and goes right back to the very start. She goes into how pregnancy brought on lots of mindset issues when it came to body size and shape! She also talks about her recovery journey back to health and fitness! If you have any questions for Hannah please contact her on: hannah@jacqueselite.com . ALSO check out the photos to go alongside this episode on her Instagram: @hannahjacquestransformations
In this episode Hannah talks about how she is able to remain (mostly) positive and upbeat after a new Facebook group member asked this very question! Join Your Transformation Starts Here Facebook Group NOW! And email Hannah for info about the next 30 Day Kickstarter Starting 28th June! Hannah@jacqueselite.com
In this episode Hannah chats with Caroline Stone who was diagnosed with Type 1 diabetes in her teens. Caroline explains how the condition has had its challenges but she has managed to find the positives that have benefitted her lifestyle through living with Type 1 Diabetes. WANT TO JOIN 30 DAY KICKSTARTER - STARTING 28TH JUNE? CLICK HERE to sign up or email : hannah@jacqueselite.com for more information!
Rewind and revisit the best of episodes that go into the topic of Mental Health awareness with some of Hannah's guest feature episodes! Episode 06 with Debra Kilby - LISTEN HERE Episode 09 with Rachael Louise Hermitage - LISTEN HERE Episode 11 with Emma Deery - LISTEN HERE Episode 22 with Nia Fisher - LISTEN HERE Episode 24 with Ashley Austin - LISTEN HERE Episode 31 with Kate Taylor - LISTEN HERE Episode 33 with Sophie Linder-Lee - LISTEN HERE Episode 40 with Shea - LISTEN HERE
In this episode Hannah has an incredible chat with actor and singer/songrwiter Shea. This chat goes into how through writing his most recent release "Man Up" Shea wanted to open the chat about Men's mental health much further and has since compiled a short film documentary on the subject surrounding Men's mental health with the help of local mental health charities, counsellors and with the backing of Art House Jersey. They also open the topic of Gay Pride and other subjects surrounding the importance of acceptance within the LGBTQ+ Community - and so much more. JOIN HANNAH for the 30 Day Kickstarter CLICK HERE! FIND SHEA HERE: @sheamusic BUY "Man Up" HERE: "Man Up" on Spotify (available on all platforms) Mental Health First Aid Uk: HERE Mind Jersey: HERE
In this episode Hannah goes into a start penny drop moment realisation that has inspired todays episode. Discover why discomfort, shame, embarrassment and reaching enough's enough really is a beautiful thing and sparks change! Your Transformation Starts HERE! JOIN HANNAH 10th MAY for 30 DAY KICKSTARTER! click here to join KICKSTARTER!
In this episode Hannah goes into why and how she is a specialist in helping overweight women kick start a journey to life lasting weight, body confidence and motivation results in only 30 days! Want to join Hannah 10th May for the LIFE LASTING RESULTS in 30 DAYS KICK START - Email HERE! hannah@jacqueselite.com
In this episode Hannah chats with Matt Porteous about why he feels so connected with the Ocean and how he continues to live with a positive outlook on life. Check out more about Matt and visit his website HERE to contact him and his team at Studio_M Contact Hannah for a free consultation HERE: hannah@jacqueselite.com
In this episode Hannah goes into 5 more ways in which you can start to remove negativity from your life. If you can find a spare 60 seconds and fill out the survey please click here! https://www.surveymonkey.com/r/9ZH77XS Please share this episode if you find it helpful! Come and chat to Hannah any time over on Facebook / Instagram @hannahjacquestransformations
This episode will make your cheeks hurt from smiling so much! Check it out! Laughter, Comedy, Going Viral and sharing positivity is what my guest has been doing throughout the many lockdowns of 2020/2021. Watch all of Philips comedy viral videos on Instagram HERE @philipjoel87 Join POSITIVITY HOUR Free Online Positivity Sessions with Hannah HERE Contact Hannah directly via her website for a free consultation! HERE WIN an EFT Tapping Session and 1 month of MBS Online Workouts by... 1. Leave a 5* review on Apple Podcasts App 2. Screenshot and share the review and tag @hannahjacquestransformations on Instagram / Facebook or email directly to hannah@jacqueselite.com 3. Winner announced LIVE on Instagram 1st April 2021! GOOD LUCK!
In this episode Hannah goes into her first top 5 methods to remove negativity from your day to day life as Negativity Detoxing! Keep listening to see how you can WIN an EFT Tapping Session with Hannah and a Month of Online MBS Sessions! WIN an EFT Tapping Session and a Month of MBS Sessions with Hannah! Here's how... 1. Leave a 5* Review on Apple Podcasts App 2. Screenshot The review and either post and Tag @hannahjacquestransformations on Instagram / Facebook OR Email the screenshot to hannah@jacqueselite.com 3. Find my Instagram GIVEAWAY post in my Instagram feed and TAG A FRIEND! *WINNER ANNOUNCED LIVE on Instagram Thursday 1st April 2021 @ 12.00!*
In this episode Hannah chats with West End Star Sophie Linder-Lee about her journey to becoming a full time Actress and Life Coach specifically for people in the Performance and Arts Industry. Follow Sophie at https://www.instagram.com/sophielinderleecoaching/ for all information! Join MBS Sessions with Hannah HERE! 50% OFF the first month (Only £11.11!)
In this episode Hannah asks you where are you choosing to live within comfort vs commitment and how is this affecting your results? To join Hannah's Mind Body & Soul Sessions for 50% OFF Month One (Only £11.11!) CLICK HERE! To talk directly with Hannah and book in a free consultation, CLICK HERE!
In this episode Hannah chats with the one and only Kate Taylor, Local Jersey Celeb and ITV Housewife Of Jersey and this is an episode not to miss! Hannah and Kate chat about all things life, love, body confidence, ups, downs, boobs and self preservation and so much more! If you love ANY part of this episode please share it so it can reach whoever needs to hear it today! Contact Hannah directly: hannah@jacqueselite.com Find Kate on Instagram: https://www.instagram.com/katetaylor_official/?hl=en
In this episode Hannah goes into describing some incredible life changing success stories her clients had after joining her Mind Body & Soul Transformation Programs, 1:1 Coaching and EFT Tapping Sessions. Listen up and see if you want any of these transformational life changes too! Want to work with Hannah and be your own success story? Your Transformation Starts on MONDAY 1st MARCH - 12 Mind Body & Soul Transformation Program is open for you to join! Contact Hannah directly if you want to have. chat! hannah@jacqueselite.com Join Hannah's Fan ebook Group to have access to lots of freebies including MBS Sessions Replays!: https://www.facebook.com/groups/812502135922035
RESET WEEK Day 3 REPLAY! In this episode Hannah gets you to rate different areas of your life between 1-10 in another set of journal prompts. If you have enjoyed the reset week series please share the episodes! To join Hannah's FB Group click HERE! Contact Hannah directly HERE: hannah@jacqueselite.com
RESET WEEK Day 2 REPLAY! In this coaching audio Hannah gives you more join al prompts to delve a little deeper into getting to know where you are and why you wish to start on a new health and happiness journey. For video replay and a list of all Day 2 journal prompts, please join Hannah's FB Group HERE! To contact Hannah directly and find out more about the Transformation Program Starting 1st March - email at hannah@jacqueselite.com
RESET WEEK Day 1 REPLAY! In this coaching audio Hannah offers journal prompts to get you pressing RESET on your health and happiness goals. WANT MORE INFO ABOUT 12 WEEK TRANSFORMATION PROGRAM? Click here to chat to Hannah! hannah@jacqueselite.com JOIN THE FB GROUP: https://www.facebook.com/groups/812502135922035
Enjoy time and time again! Love Han x
In this episode Hannah goes into the top 10 (in no particular order) common mistakes she has seen time and time again when it comes to getting back on it, having a fresh start, and starting on a new health, fitness & happiness journey. Have you been the culprit to any of these? Please share this episode if you have resonated with any of the topics inside! Join Hannah LIVE on Instagram between 8th-12th February 2021 for RESET WEEK: https://www.instagram.com/hannahjacquestransformations/ Or catch any of the replays inside this group! : https://www.facebook.com/groups/812502135922035 and join this group to get the Zoom link to her MBS Session for FREE!
In this episode Hannah talks openly with Ashley Austin who chats about her mental health journey, and how her career has lead her to now be the manager of a research team for mental health charity Mind. Ashley goes into different types and labels that mental health diagnoses have been given and also offers her insight into how the simple things in life can be a spring board for discovering inner peace. Ashley wants to share these important links for anyone who may wish to seek support. Mind Website: https://www.mind.org.uk/ This is the page where you can find your local Mind: https://www.mind.org.uk/information-support/local-minds/ This is our InfoLine signposting and advice service: https://www.mind.org.uk/information-support/helplines/ And this is the book I mention: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma https://www.amazon.co.uk/dp/0141978619/ref=cm_sw_r_cp_api_fabc_c9GaGb6ED92BC JOIN HANNAH LIVE for Reset Week on Instagram: @hannahjacquestransformations or come and watch the free series inside her FB Group: https://www.facebook.com/groups/812502135922035/ or email Hannah directly: hannah@jacqueselite.com
In this episode Hannah goes into how your subconscious boundaries in the form of beliefs, story and rigid life structure can be hindering your life results. You may not have looked at things from this perspective before so this episode is well worth a listen! CONNECT WITH HANNAH DIRECTLY VIA EMAIL: hannah@jacqueselite.com
In this episode Conversationalist and Podcast Host Nia Fisher talks openly with Hannah about how unexpected life changing diagnosis took her through the darkest days, and how she managed to find the light and heal from deep within (with inspirational help from Oprah Winfrey and Jane Fonda!) Find all of Nia's social media links, blog posts and story on her website! CONNECT WITH NIA: www.niafisher.com JOIN POSITIVITY HOUR FREE GROUP SESSIONS: https://www.facebook.com/groups/254625809349738
In this episode Hannah goes deep into some truth bomb smackdowns and real talk with love when it comes to setting yourself intentions, signing up to programs and leaving feeling unhappy with the end results. If you have enjoyed this episode please leave 5* review Apple Podcasts App (iTunes Podcasts) and tag and share the episode! Connect with Hannah directly via her website https://www.hannahjacquestransformations.com
In this episode Hannah wishes you all a happy new year and goes into how a snakes & ladders metaphor can lead 2021 for you. Connect directly with Hannah HERE: https://www.hannahjacquestransformations.com
Merry Christmas 2020, Love Han x JOIN GOALS IN GEAR 2021 By 31st December 2020 HERE: https://jacqueselite.lpages.co/goalsingear2021 Chat directly with Hannah here: https://www.hannahjacquestransformations.com
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