Podcast appearances and mentions of alissa boyer

If you've ever thought, “Why do I always care more?”—this episode is for you. Alissa Boyer unpacks the deep emotional pattern many highly sensitive people experience in friendships: the “I care more” wound. When you're constantly overgiving, anticipating everyone's needs, and doing the emotional heavy lifting, it can leave you feeling unseen and burned out. This episode helps you uncover why that dynamic keeps repeating—and how to shift out of it so you can create friendships that feel mutual, supportive, and deeply fulfilling.What you'll learn:The root of the “I care more” wound that many HSPs carryWhy you might give too much in friendships—and how to stopHow to tell the difference between genuine care and giving from insecurityWhat happens when your empathy lacks boundariesHow past family dynamics shape your friendships todayWhy being overly responsible in relationships doesn't make you more lovableHow to expand your identity beyond the “helper” or “fixer”What it looks like to give from a place of security vs. fearHow to take empowered ownership of your friendship patternsWhat it really means to be authentic and emotionally available as an HSPQuestions Answered in This Episode:Why do I always feel like I'm doing more than others in friendships?What's the difference between healthy empathy and self-abandonment?How do I stop overgiving without feeling guilty or selfish?Why am I afraid people will leave if I stop being “the one who does everything”?How do I create friendships that feel more mutual and emotionally safe?What role do past wounds play in my current relationship patterns?Can I still be kind without constantly bending over backwards?How do I set boundaries without shutting people out?How can I be more myself in friendships and still feel loved?What kind of friendships am I a match for when I stop overgiving?Click here to join Confident & Content Relationships: The Friendship EditionUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

In today's interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as a source of hope and encouragement for women facing similar challenges, reminding them that they are not alone!Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.Listen to Alissa's episode from last time she was on the show here! Connect with Alissa:Instagram: @lifebyalissa Website: https://www.sensitiveandsoulful.com/Podcast: https://podcasters.spotify.com/pod/show/alissa-boyerChapters in this episode: 03:08 Alyssa's Journey Through Miscarriage05:56 Coping Mechanisms and Support During Grief08:54 Navigating Pregnancy After Loss15:02 Supporting Sensitive Friends Through Loss20:47 Alyssa's Subsequent Pregnancies and Discoveries23:54 The Impact of Endometritis on Miscarriages27:02 Finding Hope and Healing Through CommunityTry Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. Learn more & connect with Alissa at the links below: https://www.sensitiveandsoulful.com Instagram: @lifebyalissa   Links mentioned in intro:

Growing up I was called a diva because I needed things to be a certain way. For example, I remember taking out the batteries of all the clocks in our home because I couldn't stand the endless tick-tock noise. Fast forward into adulthood, when I finally learned that these aren't just charming traits about me, but I'm actually a Highly Sensitive Person (HSP) – an individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. When I became a mother, all of the things that made me an HSP became magnified, sometimes this was a good thing, but more often than not it made daily life feel so overwhelming. This is why I'm so excited to have Alissa Boyer, a Mentor for HSPs, on the show today. She helps  HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives – including in motherhood! If any of this is resonating, this is the episode for you. Connect with me on Instagram: @resting_in_motherhood or visit the show's site here.Work with Brittni:View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides hereThe Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

Triggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to live life as an HSP (highly sensitive person), and how to know if you're even sensitive yourself? I didn't know this until I watched the documentary with Alanis Morissette called "Sensitive: The Untold Story", but I knew my whole life that I felt deeply, I loved hard, and I was overwhelmed with a floodgate of emotions I often didn't know how to process, let alone know how to help myself self-regulate. In this episode Alissa shares how her journey has shifted since Ep. 74 - Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person) and answers these powerful questions:1. What does it mean to be highly sensitive? 2. What are some common experiences of being highly sensitive?3. Why doesn't the world embrace HSPs for their gifts?4. What tools help you self-regulate to RISE above the stories?I'm super excited to have Alissa join us as a teacher and member of the upcoming round of my Live Vibrant Sisterhood sharing one of her favorite modalities for self regulation, EFT for Empaths! Click here to capture the last days of the pre-sale prices at 33% off!  Connect with Alissa:Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/Website: sensitiveandsoulful.comPodcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcastSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

This week we cover:What and Who is a HSP?How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.)Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My friend was short with me in text messages and I have now created an entire storyline why - how to stop this?)What are some daily things we can implement to build up our self confidence?Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. You can connect with Alissa on Instagram @lifebyalissa and through her website: https://www.sensitiveandsoulful.com/______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Have you ever been told you're too emotional or you're too much? You are not alone. Andrea is brought to tears easily and has been following Highly Sensitive Person Mentor, Alissa Boyer, to help her embrace her sensitivity. Alissa is breaking the stigma of sensitivity being a weakness and empowering HSP everywhere to find the superpower within their sensitivity. In this episode, you'll hear about overcoming people pleasing, self-abandonment, the tendencies of HSP, alchemizing the shame involved with sensitivity, and so much more. Whether you're a HSP or love a HSP, you'll gain wisdom and empathy in this beautiful episode with Alissa Boyer. Guest- Alissa BoyerInstagram- Alissa Boyer | Highly Sensitive Person Mentor

Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity?  Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough? Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You will learn: X3 CRUCIAL elements necessary to love rather than hate your sensitivity Practical strategies to better manage your emotions How to find your soul's purpose & more fulfilling work (with less burnout)Our guest expert on the podcast today is Alissa Boyer -  a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the host of the Sensitive & Soulful Show podcast, as well as the creator of several online programs where she supports sensitive souls both in their personal lives as well as in their businesses.I hope this episode inspires you! If you haven't said hello already,  come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Alissa here: Instagram WebsiteTimestamps:00:00 Growing up as a sensitive person06:04 Fear of judgment & toughening up as a HSP 08:33 The mind-body connection: the wake-up call for change!16:07 The unexpected gift of suffering: Trust the process!19:20 Fulfilling your soul's purpose through work24:08 How to harness your sensitivity as your superpower24:56 Step 1: Radical self-acceptance37:29 Step 2: Learning how to better manage heavy emotions41:36 Practical strategies to manage stress & discomfort46:31 Feeling your emotions without being consumed by them!49:14 Step 3: Living in alignment with your true nature52:34 Being a sensitive & SUCCESSFUL business ownerMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!) If you're someone (or you love someone) who gets overstimulated, easily overwhelmed, picks up on other people's energies etc this episode is for you! We talk about what it means to be highly sensitive, the strengths it provides, how this shows up in motherhood, coping mechanisms & how it can impact your nervous system which can then effect your cycle & fertility. Can't wait for you to dive in! Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.Connect with Alissa:Instagram: @lifebyalissa Website: https://www.sensitiveandsoulful.com/Self-Worth Course: https://www.sensitiveandsoulful.com/selfworthPodcast: https://podcasters.spotify.com/pod/show/alissa-boyerHow Non-HSPs Can Support HSPs Pod Episode: https://podcasters.spotify.com/pod/show/alissa-boyer/episodes/88--An-Episode-for-Non-Highly-Sensitive-People-to-Understand-HSPs-e239o83As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

It's the first interview episode after our hiatus! Today, Kaylin is excited to sit down with Alissa Boyer, Mentor for Highly Sensitive People and everything Soulful & Sensitive. We talk about getting in touch with our creative side, what it truly means to be a Highly Sensitive Person, sensation seeking, parenting as an HSP, pacing ourselves as overachievers, being assertive with your own needs, self-regulation, taking action, self-compassion, and where HSPs can naturally thrive. You don't want to miss this episode if you're an HSP or want to learn more about what it means to be highly sensitive. Send us a question, topic suggestion, or another message here: https://anchor.fm/wholeheartedly and email thewholeheartedlypodcast@gmail.com.  Follow us:

Were you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings of aloneness, anxiety, and frustration in not feeling understood and accepted as you are. In a beautiful conversation with Alissa Boyer of the Sensitive and Soulful podcast, you will learn how to overcome this shame of being sensitive and learn how to harness your HSP powers which is the joy and divine gift of deeply experiencing life. As Alissa speaks about, being highly sensitive is a missing barrier between you and the rest of the world, but what if that missing barrier allowed you to access portals that create the visionaries and luminaries of life? For those listening that are not highly sensitive, Alissa also shares guidance for being an ally and how to help those in your life that are highly sensitive feel loved, respected, and accepted for their sensitive nature without being ostracized. By the end of the episode, you will truly be feeling the embodiment of Alissa's teachings which is an "I have my own back" kind of energy to surrender the feeling of being a "canary in a coalmine" (which is one of my fave Police songs, fyi!)  - listen here! In fact, my highly sensitive soul is even crying now writing this listening to this song, LOL. About Alissa:Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs, hosts a podcast called The Sensitive & Soulful Show, and writes for the award-winning HSP blog, Highly Sensitive Refuge. You can learn more about Alissa on her website https://www.sensitiveandsoulful.com and on Instagram @lifebyalissaConnect with Alissa:Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/Website: sensitiveandsoulful.comPodcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcastSupport the showConnect with me: Instagram @mozen_wellness, click here to DM me! Would love to hear how you're experiencing this episode + the pod. Explore the Live Vibrant Sisterhood here - we kick off this Summer 2023! DM me for deets. Website: https://bio.site/mozenwellness

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the creator of several online programs including the Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth, host of a podcast called The Sensitive & Soulful Show, and a writer for the award-winning HSP blog, Highly Sensitive Refuge. Website: https://www.sensitiveandsoulful.com/ Podcast: https://www.sensitiveandsoulful.com/podcast Instagram: https://www.instagram.com/lifebyalissa/ Learn about working with Emily in 1:1 feminine embodiment coaching: ⁠www.talktoemily.com⁠ Get the book Wholeness Within here: ⁠https://www.guidetowholeness.com/wholeness-within⁠ Join the Guide to Wholeness Newsletter & get a free breathwork meditation: ⁠https://guidetowholeness.substack.com/⁠ Get Guide to Wholeness Merch: ⁠https://www.guidetowholeness.com/shop⁠ Leave a 5-star rating & review Follow ⁠Emily Smith⁠ on ⁠Pinterest⁠ & ⁠LinkedIn⁠ & ⁠Instagram

Welcome back to my ~glamorous~ and ~sensitive~ life! Today I am honored to share the mic with Alissa Boyer, a highly sensitive person mentor, podcast host of the Sensitive & Soulful Show, and an HSP herself. She explains to us what it means to be a highly sensitive person, what traits they have, and how to learn to live empowered by your sensitivity. Together we talk about how we found out we were HSPs, being in a relationship as a HSP and so much more feel good topics

Are you a highly sensitive person? Do you know what a highly sensitive person really is? It's more than having an overflow of emotions and feeling more than others. Alissa dives into the common misconceptions of what a highly sensitive person is and explains how others can better understand HSPs. Tune in to this episode to understand the true depths of a highly sensitive person and just how wonderful that is. Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the creator of several different online programs including the Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth, host of a podcast called The Sensitive & Soulful Show, and a writer for the award-winning HSP blog, Highly Sensitive Refuge.IG:@lifebyalissaLink to HSP Guide: https://view.flodesk.com/pages/61b76ca53d946afb20c7192e

If you've been following me for a while, you know I am an empath and a highly sensitive person. That's why I was so excited to speak with Alissa Boyer, a mentor who coaches highly sensitive people on their journeys to spiritual growth and greater self love. We chat about how HSPs can be kind to themselves even when the world is set up to overwhelm them and how to avoid people-pleasing when you are sensitive to others' desires. Read the show notes for today's episode at terricole.com/459 Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation is about turning your tenderness into your greatest strength and helping others activate along the way.Our guest Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the creator of several online programs including the Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth, host of a podcast called The Sensitive & Soulful Show, and a writer for the award-winning HSP blog, Highly Sensitive Refuge. HSP (highly sensitive person) with sensory processing sensitivity have a temperamental or personality trait involving "an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli". -WikipediaMore from Alissa:https://www.instagram.com/lifebyalissa/https://www.sensitiveandsoulful.com/PS-Are you an artist looking to strengthen your vision & connection to your work? I'm currently working on a course for photographers on connecting to your innate vision & finding calm and trust in your ability to see in any circumstance. This will redefine your photographic practice, your confidence, your work, & ultimately lead to deeper fulfillment and the creative freedom that affirms the very purpose of why we create.If you resonate with this I would LOVE to hear from you. Feel free to DM me with your thoughts/struggles/anything that comes up.If you want to make sure you are in the know when the course & coaching is launched- join the waitlist here: UPCOMING COURSE WAITLISTMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs, hosts a podcast called The Sensitive & Soulful Show, and writes for the award-winning HSP blog, Highly Sensitive Refuge. You can learn more about Alissa on her website https://www.sensitiveandsoulful.com and on Instagram @lifebyalissa. We chat about: - What is high sensitivity and Alissa's own journey discovering - What makes a highly sensitive person amazing - Strengths of high sensitivy in motherhood - Navigating sensory overwhelm in motherhood

Amy welcomes you to season 3 of the podcast, opening the season with Alissa Boyer, a highly sensitive person (HSP) mentor. During the episode, Alissa shares more about how we can get to know if we might identify as a highly sensitive person, how to navigate being sensitive in the workplace and practical tools and tips on how to manage overwhelm and set energetic boundaries in an overstimulated world.   This episode is sponsored by Rose Tulips Tea. Listeners get 20% off and a free sample when using the code "Magick Tea" at checkout: https://rosetulips.com/pages/magick  Season 2 production is by George Lasbury and creative direction by Emily Lasbury. Join the Patreon community here: https://www.patreon.com/magickandmindfulness/   Instagram @magickandmindfulness  #Magickandmindfulness

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs). She's the creator of several online programs where she teaches HSPs how to reduce overwhelm, manage their energy, and fully embrace who they are. Alissa is also the host of a podcast called The Sensitive & Soulful Show, and a writer for the award-winning HSP blog, Highly Sensitive Refuge. www.sensitiveandsoulful.com Instagram: @lifebyalissa Facebook: https://www.facebook.com/groups/highlysensitiveglowco For more information about Michelle, visit www.michelleoravitz.com Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

I can proudly say that I am (and that Jack is too!)... and that I would've never known about it without the help of Alissa! Being able to place science and words to the way I've always felt was so freeing and exciting- I learned I had a new super power! . That's why it was so important for me to deviate from my normal business content and share Alissa's expertise. . Maybe you can relate and are a excited to learn you're fellow HSP too... maybe you're realizing your child is and now you can better support them... or maybe you're a non-HSP and now know how to support the HSPs in your life? . Wherever you fall- one thing's for certain... this episode is a MUST LISTEN! . Subscribe + review so you don't miss a thing! . Show Notes

In this episode, Kimberly explores three questions to ask yourself if you often feel intimidated at work.  Each question below is covered in-depth with insights and examples to help you work your courage muscle, reduce your anxiety, and shine on the job.1) Are you in an industry and in a role that allow you to use your gifts and truly shine?2) What would you do if you messed up, underperformed, or were not your best self at work? Can you trust yourself to correct situations with integrity?3) Ego and fears aside-- how would you like to contribute and serve?Kimberly also discusses:tidbits and camel toea quote she read every day to get her through the day at a job that made her crythe mind-blowing reminder a supervisor gave her when she was overcome by anxietythe most epic giveaway ever (Instagram)a reminder about the free Choose Yourself group journaling experience for women (Facebook)Resources mentioned:Kimberly on IG: @kimberly.eclipseKimberly's website: https://www.kimberlyeclipse.com/Alissa Boyer on IG: @lifebyalissa

In this incredible, candid conversation with Alissa Boyer, a successful HSP mentor, shares her story on how she was able to create a thriving business and incredible life helping other Highly Sensitive people. She is a thought lead-in this space and has dedicated her life to helping others embrace being a HSP.

As an HSP, do you practice caring for yourself as much as you care for others? Why must HSPs learn to communicate clearly for the sake of connectivity in their relationship? Why is respect vital for relationship success between HSPs and non-HSPs? In this podcast episode, I interview Alissa Boyer about how HSPs can practice self-love and communicate effectively in relationships. We discuss how you can open up to your partner, and, in doing so, feel more connected in your relationship. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

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Allison wraps up the belonging series talking about "Highly Sensitive Persons" with expert and mentor Alissa Boyer. They are diving deep into the world of big feelings... How do you know you are an "HSP", what defines people with this trait and how they can thrive in lifeEPISODE HIGHLIGHTS:Being an "HSP"People pleasingImportance of setting proper boundariesDifference between highly sensitive and hyper sensitiveHighly sensitive or empath?Tapping into your intuitionGUESTS LINKS:Alissa's websiteFollow Alissa on InstagramALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!

How do you start a membership, 10x the amount of members, and almost quadruple the price in just one year? Cathy shares an inspiring conversation with an alumni Alissa Boyer, who always felt she was dimming her light as a highly sensitive empath. She tells you how she was able to break through the fear of making other people uncomfortable, raise her prices with confidence, and grow a community of other HSPs by helping them set boundaries and embrace who they are. - Get Cathy's training on the 10 biggest beliefs in our way https://cathyheller.com/receive Give some love to Alissa! - Instagram https://www.instagram.com/lifebyalissa/ - Waitlist for Alissa's HSP membership https://view.flodesk.com/pages/61426e717accb4c021020e0d - Empath Archetype Quiz https://view.flodesk.com/pages/609c5f9a391ebe2cd9b52c17 - Sensitive & Soulful Show Podcast https://anchor.fm/alissa-boyer - Thanks Amazon Music! Try Amazon Music Unlimited free for 30 days at amazon.com/DREAMJOB30- Thanks Jiminys! Save 20% on your first purchase at Jiminys.com/DREAMJOB, code DREAMJOB20 - Thanks ZenBusiness! Get started today for as low as $49 at zenbusiness.com/DREAMJOB - Thanks iD Tech Pro! To save $150 on weekly, small-group semesters, or get started with 1-1 tutoring for $49, go to idtech.com/DREAMJOB, code DREAMJOB

Today we're so excited to share with you our interview with my friend Alissa Boyer, a mentor for Highly Sensitive People (HSPs.) Christina wasn't able to make the episode today, so my husband, Ben Fritz (who is also an HSP and coaches a lot of HSPs) stepped in to be my cohost! Alissa's experience with chronic gut issues and SIBO brought her to the HSP world and now she's helping others out there just like us! I've always been interested in interviewing Alissa because I've always seen the correlation between some of us who are highly sensitive and have a chronic condition. For those of you out there a that think you might be an HSP (take the test here), this episode is for you! In today's episode we chat about: What is a Highly Sensitive Person (HSP) and how do you know if you are one? Sensitivity is not a “weakness” and how it actually tends to impact those of us who are high achievers How chronic stomach issues and SIBO led Alissa to finding out she is an HSP How the phrase “just stop being stressed!” from our doctors is extremely unhelpful and how we can learn to manage that stress Sometimes we subconsciously don't want to heal OR don't think we can (ouch!) How being out of alignment as an HSP affects our health If you are an HSP, finding ways to take care of your self is key in our healing The correlation between being highly sensitive and having chronic illness (for some!) Links and things: How to find out if you're an HSP Alissa's Instagram Alissa's Website Alissa's Podcast Chronically Healing Instagram Chronically Healing Facebook Group

Alissa is a spiritual writer, guide, and certified Reiki practitioner specializing in working with HSPs and Empaths. I'm passionate about helping other heart-centered humans embrace their sensitivity so they can feel confident, grounded, and in love with who they are.Today we dropped in to hear her story about her path to healing and finding her purpose.https://lifebyalissa.com/https://www.instagram.com/lifebyalissa/Connect with Dharma Glowwww.dharmaglow.comhttps://www.instagram.com/dharmaglow/

Today I am joined by Alissa Boyer. Alissa is a  hardworking Minnesota girl. She moved to California when she was 22-years-old to pursue a career in the fashion industry. Her first job was in a fast-paced, high-stress retail environment. As a highly sensitive, deeply empathetic person, working in this type of environment was jarring for me. She did her best to develop a “thick skin”, but within a few months of my new job, Alissa was diagnosed with severe digestive issues that were induced by the constant anxiety and stress in her life.What felt like a tragedy at the time, ended up being the best thing that could've ever happened to me. Being diagnosed with Leaky Gut and SIBO forced Alissa to look at the way she was treating herself and her body. The only way she could fully heal was by learning to reduce her anxiety and stress. So, she got serious about it. Alissa dove deep into the world of self-help, personal development, and emotional healing.We talk about what is a highly sensitive person, how to communicate with your partner about being highly sensitive, and how being highly sensitive is a strength.To connect with Alissa https://www.instagram.com/lifebyalissa/

Alissa Boyer is the founder of the Highly Sensitive and Soulful Membership where she helps other Highly Sensitive People and Empaths experience greater self-love, confidence, and inner peace through spiritual development. She is also a podcaster, writer, and mentor for HSPs and Empaths and she joined me for a conversation about honoring and respecting yourself.   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/234

Welcome to the very first episode of the Sensitive & Soulful Show! I'm your host, Alissa Boyer - a spiritual writer, founder of the Highly Sensitive & Soulful Membership, and mentor to Highly Sensitive People (HSP). My mission in life is to help other highly sensitive souls learn how to embrace their sensitivity as a gift and lean into it instead of fighting against it. In this episode, I talk about my own personal journey to discovering I'm an HSP and how I've turned it into my ultimate super power which has allowed me to now help thousands of others do the same! The world is a better place when more sensitive and deep-feeling people are comfortable and confident in their skin. I'm so happy you're here. Follow along on Instagram @lifebyalissa Learn more at lifebyalissa.com Join the waitlist for the Highly Sensitive & Soulful Membership

In this episode we sit down with HSP Mentor, Alissa Boyer. We discuss how to determine if you are a highly sensitive person, the importance of creating boundaries, her personal experience having a miscarriage, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Alissa is an HSP mentor, coach and writer! Next that she is one of the most beautiful souls in the world, she also helps others live their best lives as highly sensitive people. She shares what it's like to be an HSP and how she makes being an HSP fun and relatable. I also love that she talks about HSP being a super power, because it is!! What we mention in the podcast: Marianne Williamson: https://en.wikipedia.org/wiki/Marianne_WilliamsonEmotion regulation: https://en.wikipedia.org/wiki/Emotional_self-regulation The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Sensitive, the Untold story with Dr. Elaine Aron: https://sensitivethemovie.com/ Where to find Alissa: Alissa's website: https://lifebyalissa.com/ Alissa's Instagram: https://www.instagram.com/lifebyalissa/ What's your empath archetype quiz: https://view.flodesk.com/pages/609c5f9a391ebe2cd9b52c17 The Highly Sensitive & Soulful Membership: https://highlysensitivesoulfulmembership.vipmembervault.com/ About me: www.meghanismindful.com www.instagram.com/meghanismindful 

Life is busy as it is, but for Highly Sensitive People, or HSPs, even the smallest change can overwhelm. Today, spiritual writer, guide, and certified Reiki practitioner Alissa Boyer joins Shelly Boucher to talk about the toolkit that HSPs can use to survive our busy world. From daily tools like journaling, breathing, meditation, and diet, to finding peace through your pets and helping your HSP children as a parent, the conversation is designed to help HSPs, people with HSPs in their lives, and everyone else really who wants to be ready to help any HSPs they may come across in their day-to-day living. And let's face it – we all could use tips on how to find inner peace these days, am I right? About Alissa Alissa Boyer is a Writer and Mentor for Highly Sensitive People & Empaths. She writes for the award-winning HSP blog, Highly Sensitive Refuge, as well as her own blog, Life By Alissa. Alissa is also a certified Reiki Energy Healer and the founder of the Highly Sensitive & Soulful Membership where she helps other HSPs and Empaths experience greater self-love, confidence, and inner peace through spiritual development. Links Facebook Instagram Highly Sensitive Soulful Membership Group Website The Highly Sensitive Person Test

I sit down with Alissa Boyer, HSP mentor. We discuss what it means to have the trait of being an HSP (Highly Sensitive Person), the strengths and abilities that come along with it, how to listen to the physical language of your body and use it as a compass to help guide you through life, and how to develop and leverage your intuition as a powerful tool to access a higher power we're all wired into. Find Alissa on Instagram @lifebyalissa (https://www.instagram.com/lifebyalissa/)

This is the trailer of the Sensitive & Soulful Show! If you're a Highly Sensitive Person (HSP) and/or Empath, you've come to the right place and I'm so excited to take this journey with you. :) We will officially launch in the Summer of 2021, so stay tuned! Stay up-to-date with me on Instagram @lifebyalissa! Read more of my work on lifebyalissa.com

If you're a Highly Sensitive Person, you may notice that you're naturally better at handling and managing your money than others. This isn't by accident. Historically, HSPs were advisors to kings so it's part of who we are to be rational, make smart money decisions, and save. Join HSP expert, Alissa Boyer (@lifebyalissa), to talk all things HSPs and how it affects the way we handle our personal finances.|| About Alissa ||Alissa Boyer is a Writer and Guide for Highly Sensitive People & Empaths. She writes for the award-winning HSP blog, Highly Sensitive Refuge, as well as her own blog, Life By Alissa. Alissa is also a certified Reiki Energy Healer and the founder of the Highly Sensitive & Soulful Membership where she helps other HSPs and Empaths experience greater self-love, confidence, and inner peace through spiritual development.|| Connect with Alissa ||Instagram: @LifeByAlissaBlog: www.lifebyalissa.comHSP Membership & Reiki Energy Sessions|| Connect with Madison || Instagram: @MoneyWithMadisonWebsite: www.moneywithmadison.com