Am I OK? Podcast

How can highly sensitive people navigate spiritual awakening in a chaotic world? What is the process of differentiating between personal and external energies as an HSP? Why is your sensitivity a superpower of potential spiritual awakening and healing?  In this podcast episode, I speak about navigating a spiritual awakening as a highly sensitive person with psychologist Katie Turner.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

What is the basic yet profound recipe for a healthy loving relationship? Do you want tips on how to deepen your connection with your partner? How can highly sensitive people in relationships remain independent and not absorb their partner's struggles?  In this podcast episode, I speak about building strong and healthy relationships and balancing sensitivity with strength for lasting love with Dr. Dean Sunseri and HollyKem Sunseri.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Are you a highly sensitive entrepreneur and business owner? How can you structure your work around your sensitivity so that you are not overwhelmed but instead supported to get things done? Can you release old blocks to allow yourself and your business to flourish - without unnecessary stress? In this podcast episode, I speak about how healing past trauma empowers highly sensitive entrepreneurs with Suzy Wraines.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

How can a highly sensitive person protect their vibes? Why should people learn more about vibes? If you attract more of what you are, how can you get to know your inner layers so that you can change your life for the better from the inside out? In this podcast episode, I discuss how vibes impact highly sensitive people and insights from 30 years of research with Dr. Jason Del Gandio.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Did you know that you can change your life by changing your breath? What happens in the body when you practice mindful breathing? How can you ALWAYS bring yourself to the present moment? In this podcast episode, Lisa Lewis speaks about the future of human potential through the breath with Nate Zeleznick.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Why is radical responsibility the key to personal growth and development? How do you bring and welcome the client's “soul” into the room? Can you allow yourself to bring nature into your healing modalities? In this podcast episode, I speak about radical responsibility for personal growth, life, and leadership insights on being sensitive in nature with Carolyn Mahboubi.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you ever been on a retreat? How can they shape your life? For how long have you been yearning for a space to fully and finally reset and center yourself? In this podcast episode, I discuss transformative retreats and choosing the best experience for your journey with Energy Sherpa Summer Bardia.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Do you often feel like you need to constantly keep pushing yourself, and never deserve a break? When last did you let yourself actually stop and rest without feeling guilty for doing so? What are the basic steps to managing and overcoming high-functioning anxiety?  In this podcast episode, I speak about silencing the inner critic and overcoming imposter syndrome with expert Tatiana Garcia.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

How can you change your life by changing your mind? Do you work alongside your intuition? When last did you sit with your inner child? In this podcast episode, I speak about how to transform your life, and the personal story of an accountant-turned lightworker with Nicolette Nierras.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

How does one find community on the road while traveling? What are the common challenges of being a digital nomad and how can you overcome them? How can you spot the introverts?  In this podcast episode, Lisa Lewis speaks with Kristi Tyler about unlocking solo adventures as she gives a digital nomad's guide for introverts. Kristi shares her experiences of the challenges of working while travelling, as well as how she foster community and connection. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

How can you engage with nature and understand it better? Which sorts of messages does nature store in itself? What can you do to help redress nature's trauma? In this podcast episode, I interview J. Phoenix Smith about unlocking nature's healing potential and navigating reciprocal relationships for restoration and healing. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you tried meditating? Did it work for you? How can you try meditation again - and have it work for you this time - and use “grounding” to deepen the meditative benefits? In this podcast episode, I speak about nature's healing, and meditation for anxiety relief and inflammation reduction with Ann Swanson. We reflect on what makes meditation challenging, how you can overcome its difficulties and what benefits it can bring. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Do you want to move from rock bottom to rock solid in your life? Have you often felt stuck repeating the same patterns that feel almost impossible to change and break? How can women use their intuition to transform their lives? In this podcast episode, I speak about empowering sensitivity by mastering mindset, emotions, and self-love with Kerry Tepedino. We reflect on her journey and turning point, and how the power of one thought has given her agency and strength. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Why should you engage your imagination to learn more about yourself? How is the imagination a powerful and revealing tool, and not plain “fantasy”? Why does being in nature and hiking a mountain make you feel so good about yourself and life in general - beyond just the beauty of nature? In this podcast episode, I speak about terra psychology, enchantivism, and exploring the psyche's connection to nature with Craig Chalquist. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

If you want to contribute to a positive change in environmentalism, where can you start? How is the natural world a place for you to deepen your spirituality? What can you do to preserve the life and spirituality of nature in our modern times of change? In this podcast episode, Lisa Lewis speaks about sacred harmony and delves into environmentalism, spirituality, and ethical commitments with Roger Gottlieb.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you ever struggled with mental illness? What did you do to overcome or help to manage it? How can a creative outlet change your life for the better? In this podcast episode, Lisa Lewis I speak about the road to resilience and exploring mental well-being on the open road with Tyler Wittkofsky.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Are you a highly sensitive parent? Or similarly, are you currently parenting sensitive children? What are some things that every highly sensitive parent should know to help them remain calm, in touch, and in tune with themselves and their families? In this podcast episode, I discuss embracing sensitivity and navigating parenthood with insights, challenges, and joys with Ryann Watkin. We talk about postpartum depression, parenting HSP children, and finding ways to navigate parenthood as an HSP. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you tried nature-informed therapy? How can you experience a new depth of healing through the power and support of nature? Can a trauma-informed therapeutic approach integrate the benefits of the natural world? In this podcast episode, I discuss nature-informed therapy versus trauma-informed therapy. I discuss how these two therapy modalities are different and how they can complement one another. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you heard of somagenics? Which incredible hidden depths of yourself can you unlock by using the body's energy field in healing? How can you truly heal and let go of old patterns so that you can genuinely live your life?  In this podcast episode, I speak about transpersonal energy healing and trauma recovery with Kimberly Ward. We reflect on the power of somagenics to address trauma and we investigate survival energy patterns. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

When last did you allow yourself to spend quality time in nature? How often do you get into the outdoors and away from the fast-paced, naturally-disconnected, modern lifestyle? Can ecotherapy be a great tool to help bring people back to health in an ancient and forgotten way? In this podcast episode, I speak about embracing nature to cultivate a deep connection in the face of a meta-crisis with Linda Buzzell. We discuss the benefits of ecotherapy and explain why the wilderness remains important in modern times. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you ever spent Valentine's Day in nature with your loved one? Would you like some inspiration? Why does being in love in nature deepen the feeling?  In this podcast episode, I speak about nature's valentine and a sentimental journey into love and connection. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Do you feel comfortable within your working environment? Are you able to be yourself and take time to reset if or when you feel overwhelmed? What are some small changes that you can make to create a more comfortable, effective, and peaceful professional environment for yourself? In this podcast episode, I speak about creating a positive workplace for highly sensitive persons, and offer a guide to informed and inclusive environments in 2024. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024? In this podcast episode, I speak about turning the page and my year-end chronicle of reflections and new beginnings. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically? In this podcast episode, I speak about harmonizing your inner dance and her guide to balancing masculine and feminine energies for lasting well-being. I reflect on how to understand, engage with, and balance these two energies. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world around you? In this podcast episode, I speak about optimizing your mind and body with the Forest Therapy Guide where Ben Page reveals nature's healing secrets. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness? In this podcast episode, I speak about reconnecting with Self and a deep dive into darkness retreats with Scott Berman. We discuss the value of going on darkness retreats and how they bring you closer to your Self. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience? In this podcast episode, I speak about the path less traveled, the Camino Primitivo, and the highly sensitive soul. I reflect on my own journey along the Camino and how to find, walk, and live, at your own pace. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, I speak about how wilderness therapy helps highly sensitive people connect to the natural world with Alyssa Nelson. We reflect on the healing ability of nature and the benefits of going on a wilderness retreat. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, I speak about how to manage stress and release trauma from the body with Dominiece Clifton. We reflect on how to hold space to heal and to use memory as a healing practice. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people? In this podcast episode, I speak about how Gestalt therapy helps HSPs feel accepted, loved, and safe to show their emotions with Melissa Bennett-Heinz. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication? In this podcast episode, I speak about how the Q'ero community of Peru work with their inborn intuitions with Caara Lovick. Together we reflect on the power of community, and what it means to heal energetically. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

How can you heal your body as a highly sensitive person? What's the distinction between a natural sensitivity and a developed one? When last did you connect closely with your body? In this podcast episode, I speak about how to lean into your sensitivity to rebuild resiliency and create sustainable health with Jessi Michel Agadoni. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Are you a highly sensitive dating person trying out the dating world? How can you navigate meeting new people while being yourself without feeling overwhelmed? What can you do to bring about your ideal partner? In this podcast episode, I speak about dating while sensitive and how to find love when the dating world overwhelms you with Dr. Christina McMahon. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Have you been thinking about the digital nomad lifestyle? What are some of the common challenges that you should be aware of? What are some of the incredibly beautiful things that you can expect to experience from trying this out? In this podcast episode, I speak about how to start your own online business and become a digital nomad with Austin and Monica. We reflect on how to establish an online business so that you can work and travel! Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

What have you been seeking lately? Have you felt like you have more power to change your life but don't know how? How can you reconnect with your inner sense of powerful self? In this podcast episode, I speak about the key to self-understanding and self-actualization with Birgitta Visser. We discuss the difficulties empaths face in relationships and how to reclaim your agency. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Do you have goals and dreams that you want to achieve but keep putting off due to financial constraints? Do you feel stuck between what you want to do and what you feel you “should” do? Are you perhaps a financial perfectionist? In this podcast episode, I speak about how to accelerate your bucket list with Lisa Sakai. We reflect on how to structure your finances to enable you to pursue your passions, and how to go about planning for your bucket list. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Can walking lead to emotional or spiritual breakthroughs? How does being in nature and out in the world cleanse your spirit? What can you do to redirect your life's path after a stressful or painful life event? In this podcast episode, I speak about how a spiritual pilgrimage can change the trajectory of your life with Kathleen Donnelly Israel. We reflect on the nature of walking as a method for processing trauma, and how to pursue a spiritual journey. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Are you a mother without a mother? Why is guilt often present in motherhood? How can you build your community of strong, supportive women? In this podcast episode, I speak about how to thrive as a mom without a mom with Melissa Reilly. We reflect on how mothers can create a supportive community, and how to differentiate between post-partum depression and grief.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Why is the stigma around psychedelic medicine wrong and outdated? How can psychedelic medicine lead to powerful and positive life changes? What do psychedelic medicines do that traditional prescription pills cannot? In this podcast episode, I speak about the future of psychedelic medicine with Matt Zemon. We reflect on the psychological benefits of ketamine, and the state of research around psychedelic medicines. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

When should you test the waters and try to heal a strained but hopeful relationship with a family member? Why is emotional neglect often generational? What does it mean and look like to love yourself? In this podcast episode, I speak about how to heal from childhood emotional neglect with Danielle Bernock. We reflect on how to navigate troubled relationships with parents, and how to grieve, accept, and move on from emotional neglect. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

How can you create a ripple effect of positive change in your community? What is your relationship like with your sensual, creative side? Have you ever felt shamed out of getting to know your sexual energy? In this podcast episode, I speak about why sexual power is the highway to your fulfilling life with Dr. Fanny Leboulanger. We reflect on how to connect with your sensual self, and how it can help create positive change in your life. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

How can a highly sensitive person benefit from holistic counseling? Are you thinking about going to therapy for the first time? What are some quick self-regulation tools that you can use anytime, anywhere to bring yourself back to a level of calmness and peace? In this podcast episode, I speak about self-soothing practices for nervous system regulation with Chris McDonald. We discuss the benefits of holistic counseling, and consider some self-care holistic tools. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

What is your relationship like with change in your life? Do you find yourself avoiding change or embracing it? How do you incorporate vulnerability into your life? In this podcast episode, I speak about how to be a champion of change and vulnerability with Dai Manuel. We reflect on the process of adapting your mindset towards change and the value of being vulnerable. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Do you feel connected to yourself and your inner, deeper feelings? Have you struggled with some addictive behaviours? Will you work on your recovery or your relapse? In this podcast episode, I speak about demystifying mental health and addiction with Stephan Neff. We reflect on how to think about addiction, and how to manage negative emotions. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Are you in a relationship with an HSP or a non-HSP? How can couples work through physical or emotional intimacy issues? Is it possible to use humor in counseling? In this podcast episode, I speak about premarital counseling tips for highly sensitive persons with Rachel Dorneanu. We reflect on how to bring couples closer together, foster communication, and redevelop intimacy. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

How much would your life change if you structured it around choosing yourself? Do you struggle with guilt in motherhood? Which frequency are you using to interact with life? In this podcast episode, I speak about how to balance your masculine and feminine energy to allow your light to shine with JJ DiGeronimo. We consider the importance of choosing yourself, and how to release guilt in motherhood. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Do you work in a field where creativity is needed on a daily basis? How do you come up with continually good and usable ideas? How does high sensitivity encourage in-depth thinking? In this podcast episode, I speak about how to generate worthwhile ideas with Robin Landa. We chat about some conventional systems for generating ideas, and how to structure your creativity. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

When last did you reconnect with your childhood passions? What are some self-care tips for HSP? How can you navigate love and boundaries in relationships as an HSP? In this podcast episode, I speak about scrumptious self-care and nurturing your relationships with Rachel Awes. We reflect on how HSP can use daily practices to ground themselves, and the importance of having boundaries in HSP relationships. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Have you often felt depleted and overwhelmed at the end of the day? Is your energy often spent on those around you? Do you need help releasing energy and tension that doesn't belong to you? In this podcast episode, I speak about how to prevent burnout as a highly sensitive person with Dr. Hollie Sturgeon. We reflect on the symptoms of burnout and how you can go about treating it. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Have you ever experienced empathic overwhelm? Do you want to release emotions that you know don't belong to you? Can EFT help you to access deeper healing? In this podcast episode, I speak about how highly sensitive empathic women can access their inner wisdom and power with Jennifer Moore. We reflect on how you can use EFT to heal trauma, and how to manage empathic overwhelm. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com