Proper Madness

In this episode of Proper Madness, I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system to confronting patterns of self-isolation, this is the truth about the fear of being seen, the masks we wear, and how our environment shapes us.We talk self-awareness, solitude, social anxiety, nervous system healing, the shift from survival mode to embodiment — and why journaling has been one of the most powerful tools in returning to myself.If you've been feeling disconnected, stuck in old roles, or unsure how to show up as the real you... this one's for you.Journal: https://sabidhillon.gumroad.com/l/cjbxat

In a world obsessed with hustle, it's easy to feel like we're behind if we're not constantly sprinting. But what if that sprint has no direction? In this episode, I talk about what it really means to move with intentional action—not from fear, not from comparison, but from alignment.We explore: • The difference between performance and embodiment • How personal development can become spiritual bypassing • Why hustle without intention leads to burnout • And how to reconnect to your own pace, truth, and energyThis isn't about doing more—it's about doing what actually matters.

Are you tired of living in the same loop daily, your life the same, same results, same issues?- its your belief system. Either a belief system that was given to you or created from trauma. Your mind doesn't know the difference between reality and the thoughts you give it, so how you choose to see yourself, and what you choose to believe dictates your reality. Are you ready to shift your reality? 

Are you living life on your own terms—or by a script handed down through culture and society? In this episode, I dive into how cultural conditioning and people-pleasing keep us boxed in, driven by the fear of disappointing others or deviating from what's “expected.” Sharing my personal journey, I reveal why authentic growth often requires stepping outside our comfort zone, challenging rigid timelines, and embracing the mistakes that lead to real transformation. Tune in to learn how saying “no” and dismantling the pressures around you can pave the way to deeper fulfillment.

Have you ever wondered how your self-perception influences the world you experience? Your self-perception holds the key to the world you experience. In this episode, I dive deep into how our fear of rejection and need for external validation often causes us to shapeshift into versions of ourselves that don't serve us. We explore the importance of putting ourselves on a pedestal, knowing our worth, and how that unlocks healthier connections and opportunities. Learn how your frequency impacts what you attract and why you must stop accepting less than you deserve to level up in life. No more settling—let's start seeing ourselves as we truly are.

What if the only way to grow is by facing the hard things head-on? In this episode, Sabi discusses the importance of emotional resilience and how doing the difficult work is essential to becoming who we're meant to be. Sharing her own journey of overcoming depression and anxiety, she dives into the discipline it takes to build strength, feel uncomfortable emotions, and embrace life's challenges with grace. Tune in to discover how true resilience can transform your life, helping you not only survive but thrive.

Are your relationships helping or holding you back? Who you surround yourself with shapes how you see yourself and what you achieve. In this episode, Sabi dives into the power of refining your inner circle and how it directly influences your value, self-perception, and the way others treat you. Through personal stories and insightful wisdom, Sabi shares how curating meaningful connections has impacted her life and offers practical advice on building a circle that uplifts and aligns with your true self. Tune in to learn how your relationships shape the way you show up in the world.

What if the key to alignment is simply coming home to your body? In this episode, Sabi shares a vulnerable story about her experience with Shibari and how it deepened her understanding of what it means to truly listen to her body's voice. We explore how disconnecting from ourselves leads to self-abandonment and keeps us trapped in unfulfilling relationships. Tune in to discover how being present in your body can guide you toward the people and situations that align with your true self.

Are you living life on your terms or someone else's? In this episode, I uncover the power of trusting your inner voice and breaking free from the expectations imposed by others. Sharing my recent personal journey and a pivotal epiphany about family influence, I explores how to overcome the limiting beliefs that keep us stuck and find true freedom in self-trust. 

solo episode -an honest chat of me just catching you up, on an epiphany I had about my own emotional availability, movement, breath to body, and how we have the power to create the safety we want but it starts within us first. 

How are you fearful of your own sexuality? Join Tia and I  as we dive deep into the realms of sensuality and sexuality. We share our personal journeys and discuss why embracing these aspects of ourselves is vital for genuine connection with others and ourselves. Discover the power of being present in your body, the creative life force that sexuality ignites, and how embodying pleasure can attract what we truly need in life. This casual girl chat covers our dating experiences and the importance of leaning into our sexuality energetically, breaking the shame barrier. Tune in for an honest conversation that celebrates the beauty of being connected to our sensual selves. Tia Lynn is a TEDX speaker, host of the Sexy Biz Babe podcast and a Sex & Intimacy coach. She loves to help high-achieving women tap into their feminine energy, reignite their sexy confidence to have the best sex of their life. She is also known to help increase pleasure in relationships, intimacy, and business. Levelupwithtia.comPodcast - bit.ly/sexybizbabe 5 Steps to mind blowing sex bit.ly/sexygoddesschallenge

Join Lauren Round and I, as we uncover the complexities of perfectionism in high achievers. Explore how being an athlete and high achiever can build resilience in tough times but also lead to burnout, anxiety, and perfectionism. Lauren shares her personal journey of overcoming anxiety and finding balance. Tune in for insights on turning high-achieving traits into strengths while maintaining well-being physically and mentally. Lauren Round helps women around the world become their best selves by building confidence and strength in the gym and outside of it. @lozzyfitness_

The green eyed monster has been one that has overtaken many of us, so how do we use that feeling to benefit us? Instead of allowing it to take us into comparison mode. Listen for some advice and input on how I do that. 

What would happen if you learned to follow your curiosity? The nudges that tug at us to create our own path. Join us in this  episode as Grace shares her inspiring journey of following her curiosity against societal expectations. Discover how she navigated the challenges of others' perceptions and chose a path that resonates with her own desires, rather than conforming to a prescribed life. We delve into the essence of maintaining creative integrity in one's work and life, exploring the delicate balance between art and commerce. Grace reveals the transformative power of embracing our cultural roots and personal quirks, even those we once shunned. For any creatives, seekers, and anyone yearning to break free from external expectations and rediscover themselves.Grace is the founder of Kizuna & the Kizuna Studio. Fractional CMO, brand advisor, content strategist, writer, speaker. Former concert pianist. X Twitter @kizunanyc

Dive deep into the dynamics of masculine and feminine energies with Jane Lyon in this enlightening episode. We explore how these energies influence our daily lives, impact our relationships, and shape our professional interactions. Learn about the roles of these energies in attraction and dating, and hear our personal stories of navigating and balancing these forces. Jane shares insights on the wounded aspects of both energies and their effects on our behavior and choices. Whether you're looking to understand your own energy patterns or improve your interpersonal relationships, this episode offers valuable perspectives on embracing and harmonizing masculine and feminine energies. Jane Lyon: @dakiniinabikiniIf you want more on how to do this, Jane has a course that allows you to just that. It's called the 'Queer Polarity Course'  use code 'MADNESS99' to get $$ off. https://www.janelyon.me/34db961e-3c18-482a-8e7d-7947a5bbdc7f?coupon=MADNESS99 

Explore the intersection of spirituality and reality in this enlightening podcast with Austin. Delve into discussions about self-awareness, spiritual growth, and the journey back to our true essence. Unpack the roles of ego and intuition in shaping our lives and discover the path to divine serendipity.Austin Wentling: "I'm on a journey to rediscover our superhuman nature and share what I've learned, so we can all get back to being our true selves."@austinkwentling

Who were you before society shaped you into who they thought would be more acceptable? Someone told me lately: Always stay true to yourself now matter how someone else may react. So let's dive in to how labels take us farther away from who we are. 

How can we allow the power of creativity to prompt our resilience? Pia and I explore the journey of reclaiming creativity, overcoming societal narratives, and turning adversity into opportunity. Discover her personal stories of growth and rediscovery, from navigating chaotic environments to embarking on transformative journeys. Learn how support systems and embracing change play crucial roles in unlocking creative potential and navigating life's uncertainties. This episode is a must-listen for anyone seeking inspiration and personal growth reclaiming their creative power.Pia Leichter Twitter: @pialeichterWebsite: kollektiv.studiohttps://www.linkedin.com/in/pialeichter/

Have you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shifts in energy during your interactions with others and wondered why they happen?In this episode, I explore the fascinating concept of energetic capacities, which encompass mental, emotional, and spiritual dimensions. Each day, we allocate our energy reserves without even realizing it. But what happens when we give away too much of ourselves, leaving us feeling empty?It's time to reclaim your energy and explore the transformative power of being a little selfish. Listen now and take the first step towards a healthier, happier you.

Have you ever wondered why we tend to retreat and cocoon when we no longer recognize the versions of ourselves we've become? What is the Self Actualization, and why do we need it to explore ourselves? Discover the power of being seen on a platform as it holds up a mirror to the parts of yourself you need to confront and embrace. The conversation delves into self-actualization, the Western mindset surrounding mental health, and the danger of using labels as bandaids to cover deeper issues. Trust in your body as your compass for what you need, want, and feel in life. Mikah Jones IG: @mikahjonesss 

Join Bryce Spencer-Jones and I as we chat about stepping back from social media, reconnecting with our creative drive, and reshaping our artistic journeys. Tune in to explore the deep ties between different art forms, boundaries with social media,  digital expression, and personal growth away from social media. We offer practical tips for embracing your unique creative path, fostering genuine connections in the online world, and reigniting your passion for authentic storytelling.  This is a conversation for creators looking to infuse their digital presence with renewed purpose and authenticity.Bryce is a creator, writer, and speaker who has had the opportunity to become an inspiring voice in the mental health space. With a focus on self-worth, emotional grounding, and building a strong sense of self. Bryce draws from his own past experiences with social anxiety to inspire others, by creating space for authenticity and vulnerability. 

Are you tired of repeating the same dating patterns, feeling stuck in unbalanced connections, and yearning for fulfillment? Join Amy and I  in this episode as we dive deep into the untangling of trauma dynamics, uncovering the keys to building secure relationships.We unravel the impact of trauma on our relationships and confront the barriers that keep us trapped in repetitive cycles. Discover powerful insights that liberate us from limiting beliefs, empowering us to break free from unhealthy patterns.No quick fixes here, but through self-awareness and a steadfast commitment to growth, we unlock the potential for the balanced and fulfilling connections we truly desire. Get ready to unveil the secrets of secure relationships and embark on a transformative adventure that will forever change your approach to dating and nurture lasting connections.IG: @amythelifecoachAmy's Podcast: 'Connect The Dots B*tch'

Embark on a transformative journey of personal growth as we explore the power of dissolving the ego and embracing divine intervention. Join Nino, our inspiring guest, as he shares his triumph over addiction, confronting fears, and diving into radical self-love.Discover the profound impact of being authentically real with yourself and surrendering the ego to shape your reality. Uncover the transformative potential of divine intervention and step into your own power.Get ready to be inspired as Nino's story illuminates the path to self-transformation and empowerment. This episode invites you to dissolve the ego, embrace divine guidance, and master your own reality. Take the leap and uncover the boundless possibilities that await you.IG: @eldivinenino

Join us as we dive into the intriguing world of relationship dynamics with coach, John Templeton. In this thought-provoking episode, we explore the concept of emotional mirrors within the masculine and feminine energy, uncovering the patterns that keep us attracting similar partners. Discover the transformative power of healing the parts of ourselves that these polarizing partners bring out, and learn how to embrace authentic connections. Tune in as John shares his personal experiences and the inspiration behind his platform, offering invaluable insights for navigating the intricate dance of relationships.John is a Guinness World Record Holder, ex Special Forces Trainer, Published Author and Master Coach that has spoken at events alongside people like Tony Robbins, Dr John Demartini, Dr Deepak Chopra and Les Brown. He runs events, programs and retreats for people that want a richer and more empowered experience of life. Deeper purpose, more love and intimacy, and a greater level of joy and vitality.IG: @johntempletonofficial

Are you ready to tap into the transformative power of music and journaling? Join host Sabi Dhillon as she shares her deeply personal story of how music became her lifeline during difficult times, and how she created the "Lyrics of the Mind" journal to help others connect with themselves and process their emotions. From childhood struggles to adulthood triumphs, this podcast is a journey of self-discovery and healing that will leave you inspired and ready to unlock your own innermost thoughts and feelings.Lyrics of the Mind Journal is Available Now: https://mymyndspace.com/lyricsofthemindjournal

How can we use transparency to grow? Why is transparency and vulnerability necessary to do evolve? Why does dark psychology can backfire? This week on Proper Madness, I sit down for a solo episode to discuss the importance of showing up with honest communication for others affects the relationship we have with ourselves. I share some of examples from my own life on accountability with our behavior and how it can allow us to show up authentically. Tune in to this episode to also hear about how others mirror our unrecognized places in need of growth.

How much do you understand about mental health? What about mental wellness? This week on Proper Madness, I sit down with Allison Toth, Mental Health Coach and Podcaster, to discuss the differences between mental health and wellness, along with the differences between bi-polar disorder and borderline personality disorder, important information often overlooked. Allison shares her mental health and wellness journey, and how it has propelled her into what she's doing today. Tune in to this episode to also hear about love bombing, minimizing traumas, and the importance of regulating your nervous system with your environment. This is a conversation you're not going to want to miss.Allison is a crisis intervention specialist, mental health mindset mentor, and host of the Wishing You Wellness podcast. She's passionate about travel and mental health advocacy and speaks openly about her struggles so others can see they aren't alone. IG @allisontothx, @wishyouwell.podcast

How's your relationship with nature? What about your relationship with healthy sleep habits? This week on Proper Madness, I got the chance to speak with Ret Taylor, co-founder of wellness company, Ned. Ret and I deep dive into the importance of simplicity in materialism, and the importance of our connection to nature. Ret also shares his passion for Ned by sharing the origins of how two best friends combined forces to help the world heal. Through the various non-profits on which he sits, and the adventures he has with good people around the world, Ret finds energy and purpose through his passion for helping others, and connection to the natural world. To save 15% off Ned's Products use code 'Sabi'IG: @Iamrettywww.helloned.com

Who is your inner child? Why is it important to heal our inner child to better our mental health? How do we heal our inner child?  Join Maria and I on this episode as we dive into exploring the the relationship between the inner child and inner critic, developing healthy coping mechanisms, and into our own stories with these practices.Maria Dibs is a trauma-informed mental wellness coach who is committed to helping those in her community to navigate life in a more self-compassionate, supported way. Maria's areas of specialization include inner child work, self care practices, depression & anxiety, and trauma recovery. Maria has 6 years of experience as a patient in therapy, actively learning new approaches each week that will help serve her clients. Maria will one day be a published author, solidifying her online work into tangible resources that can reach more kindred spirits. IG: @dibsonselfcare

Are you a highly sensitive person? Do you know what a highly sensitive person really is? It's more than having an overflow of emotions and feeling more than others. Alissa dives into the common misconceptions of what a highly sensitive person is and explains how others can better understand HSPs. Tune in to this episode to understand the true depths of a highly sensitive person and just how wonderful that is. Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the creator of several different online programs including the Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth, host of a podcast called The Sensitive & Soulful Show, and a writer for the award-winning HSP blog, Highly Sensitive Refuge.IG:@lifebyalissaLink to HSP Guide: https://view.flodesk.com/pages/61b76ca53d946afb20c7192e

In this episode Shani and I dive into his education and experience with breathwork and cold water exposure therapy. He expands on the benefits it has on his mental, physical, and spiritual wellbeing. We also touch on some of the pivotal spiritual experiences that come with these tools and the epiphanies it has brought us. Shani is a coach who helps people discover their own power, his method of combining breathwork and cold water exposure pulled him out of major depression. It is now his mission to share these tools with others.IG: @inspirewithshani

In this episode of Proper Madness Bryce Spencer joins Sabi to discuss healing ourselves and our communities through art and creativity. Bryce recounts his journey growing up with social anxiety, and how he learned to embody staying grounded and present as a creator. Sabi and Bryce also chat about how to maintain self awareness through your healing, and how to learn from experiences and mistakes in your day-to-day lives. This episode allows us to affirm we are allowed to be both healed and unhealed, tune in to receive your regular dose of Proper Madness!Bryce Spencer-Jones is a public speaker, content creator, and podcaster who turned his social anxiety into an audience full of people dedicated to bettering their own lives through healing. Through vulnerability, honesty, and reflection, Bryce uses his voice to share his story to inspire others to do the same. He talks about topics ranging from mental health, psychology, philosophy, relationships, break ups, self worth, motivation, and everything in between. IG: @thebrycespencerTikTok: @brycespencerjonesPodcast: Unstuck Yourself

In this episode Matthias and I discuss the key impacts of trauma on our relationships with others and ourselves, attachments types, trigger warnings, and how trauma triggers happen neurologically.  We need to dive deep into the smaller facets of our lives that we over look within our past stories to build something meaningful. Matthias Barker has a Master's Degree in Clinical Mental Health Counseling and has been formally trained for treating complex trauma, anxiety, and marital issues. He treats a large variety of mental disorders and difficult life circumstances in his clinical practice. Matthias is the author of two e-books, On Grief and On Avoiding Burnout. In addition, he has released over 8 public workshops focusing on Trauma, Anxiety, Boundaries with Parents, and Couples Conflict. He lives in Nashville, Tennessee with his wife and two children. You can find him on all social media platforms, @matthiasjbarker, and you can learn more about his available workshops through his website, www.matthiasjbarker.com. 

Recently I started casually dating, and in the process I ended up learning a lot about myself. I realized that due to my past trauma with SA, It's something that I have not completely healed yet, and that sharing myself with another person is something in any way emotionally or physically,  I want to me more selective with. I share my story, my lessons, and some advice. 

In this episode Marisa and I discuss her journey into fitness and the importance of the synergistic relationship between how we fuel our bodies, how we move, and how that impacts our mindset within ourselves. Every thing we consume in some way impacts how our mind functions. Marisa shares some of her story as well of how she over came her own adversities through a holistic approach to wellness.Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.IG: @missfitandnerdy

In this episode Kate and I sit down and discuss her journey as a creative writer and her past story. Her adversity through her past relationship, was the catalyst to her primal instinct as a mother to leave a toxic situation. We touch on the importance of confronting our pain, living in it, letting it be messy, and coming out the other side emerging from the dark. Kate Idaline of @so_be_i has found that honest words and raw stories, have the power to heal and connect us communally, as we ache our way through life's darkest moments, and brightest days. She lives in Nashville, TN with her two wild child boys, where she gratefully accepts this messy, beautiful life on life's terms. 

In this episode Finn and I chat about the power of transformation we experience in our lives. The beauty behind the pain we face that creates a rebirth within each of us. Finn chats about his life, his journey with his music, how he heals others through his calling, as well as the moment he had his return to self. "Hell divine souls, My name is Finn! I believe 'art' is an equal partnership between the creator and the inspired. 50/50"IG & Tik Tok: @St.FinnikinCheck out his podcast: Energy Hospital  

In this episode Cassandra and I have an amazing in depth chat that covers so many topics from pregnancy hormonal changes and myths, as well as tackling all the societal stigmas that come around hormonal health for women, beauty standards, diet, and stress.  We also tackle birth control, my experience on and off of it and Cassandra's point of view. Join us on this very in depth episode. If you're struggling with any of this, you're not alone. Cassandra Wilder is a hormone expert and ND with a passion for women's health and wellness. She is the creator of her popular hormone and period program Period Reboot and the host of the CYCLICAL Podcast. IG: @menstruationqueenwww.cassandrawilder.com 

An episode with some much needed updates and announcements. Make sure you stay until the end to find out what I have been working on. I am so proud to announce my new path, step into my true authenticity, and embrace growth and change. Time to leave the mask behind. New Mental Wellness Platform:www.mymyndspace.com 

In this episode Sara and I discuss her inspiring journey with how she started her platform highlighting body acceptance and body neutrality. We touch on her personal story with her own mental health, as well as healing from infidelity trauma. Sara is an advocate fo body acceptance and body neutrality. She strives for individuals to feel accepting and confident in their natural bodies, by posting about different body aspects and highlighting the "behind the scenes" of curated Instagram posing and angles. IG: @ saggysara

In this episode Jane and I discuss the importance of spirituality in healing your mental wellness. Jane touches upon her own journey within Buddhism, and how it allowed her to transform her life into her now full time energy coach practice. We discuss healing the feminine and masculine energy as well as the mother and father wounds. Our chat then dives into the implications of mental health labels and how to break free. Jane is an energy coach here to serve all beings in opening their hearts and healing for the benefit of all beings. She is a guide for those on the spiritual path through her tools of reiki, Ayurvedic yoga, the Akashic records and of course her devotion to Tibetan Buddhism. She is here to seek truth and freedom to liberate all beings. IG: janeof801

In todays episode I explain how I overcame years of social anxiety within the last 6 months. Social anxiety is something that has stopped me from being my authentic self and being more social and developing friendships. I give the background of why it developed for me, how my mindset changed, and the actions I took to get through it and better understand myself. 

In this episode Glenn and I chat about his story of how he overcame 10 years of a severe panic disorder within 5 months. He discusses the mindset and discipline it took to get him to where he is today and tells his magnificent journey of how he decided to start helping others. with the same disorders. Glenn is an anxiety disorder/agoraphobia coach. He fully recovered from 10 years of agoraphobia and panic attacks. From being house bound in Dublin Ireland to now living a life in Paris France. IG: @frompanictoparis

In this episode Ishini and I discuss the cultural norms and stigmas we struggle with in brown culture, and how she has been overcoming that stigma. She touches on the inner work she has done with her self in order to continue to grow in order to be a content creator. We also discuss embodying your feminine energy through inner work. Ishini is a content creator with a forte of fashion, travel, beauty and lifestyle content. She loves creating fashion translation videos, which is what she's mostly known for. IG: @ishiniwTik Tok ishiniwPodcast: Flow Statefans.link/Ishiniw

Rejection- we have all faced it. It's not easy to handle, but how do you overcome rejection when you already suffer with your mental health? In this episode I discuss my own experiences along with my advice and how I view rejection now after working on my mental wellness. 

In this episode Maria and I discuss the impact of social media on our mental health, the positives with having a community of social media, the benefits of fitness that translate to mental wellness, as well as our own individual stories from healing childhood trauma around bullying. IG: @therapy_and_fitnessMaria is an LPC and LSC with a passion for fitness and physical health. Maria draws upon her professional training, as well as her own personal experiences, to connect with her clients in the best ways possible. She believes that maintaining optimal mental and physical health requires commitment, education, and making it fun whenever possible. 

In this episode Joe and I discuss the fitness myths and mentalities we have struggled with on our own individual journeys. We touch upon body dysmorphia, the importance of celebrating your wins, the drive needed to change ourselves, and how we try to overcome some of these hurdles. Joe Halim is an entrepreneur and owner of Bengkel Strength & Conditioning, a functional training facility, and OYA Clinics, a clinic specializing in hormonal treatments, and human optimization. His passion is helping individuals become the best possible version of themselves. IG: brosephforpresidenthttps://linktr.ee/Brosephforpresident

I recently found out that I am a highly sensitive person. There is so much stigma around "being too sensitive" that I needed to dig deeper and understand myself. Come to find out, that highly sensitive people only make up 20% of the population, myself included. https://www.youtube.com/watch?v=7o6-Cw6Tshk

In this Episode I talk about understanding what projecting is and why do we do it. Have you ever made assumptions about something or someone, and have been completely wrong? We may not know that we are projecting old traumas on to other people, situations and experiences. In understanding projecting, we can develop more self awareness in how to overcome it. To watch the video of this podcast: https://www.youtube.com/watch?v=NRGdpDlRWSk 

In this episode I go through my journey with overthinking. I give my take on why we overthink and how we can use it to our advantage as opposed to something that is overwhelming. Overthinking is something we all struggle with, but it doesn't have to control us. 

If you suffer with depression then you are  probably familiar with the stigmas,  and the danger they have. The stigmas surrounding depression still exist today, and in this episode I dive into what those still are, how I navigate them, and what I think needs to be done in order to make a lasting change, in a way that helps my own mental wellbeing.