THE GiRLS ROOM

....is this thing on? hey yall sorry for ghosting for 6+ months, i've had a lot of change in my life. listen in for a life update, what i've been up to and what to expect in the coming months of the girls room podcast. i love you all the same even though its been so long. big kisses! oh PS ITS BEEN 4 FUCKING YEARS OF THE GIRLS ROOM XOXOXXOXOXOXOXOXOXXO BITCH

hahahahahaha welcome back to my glamorous life after going mia from the pod for a few months (again!!!!!!!!!) I am so confused with life, structure, balance and everything in between. Trying to find short moments to connect with the podcast, things I love and have some fuckin FUN!!! i love u all thank you for being so patient and loving to me xox

welcome back to my *~ glamorous ~* life after another month hiatus lol In this very special episode I am joined by Anusha and Sanjana the founders of Girls Unite for Defense, an educative resource for women to learn about defense. They share the initiative for Girls Unite for Defense. Anusha educates us on some de-escalation techniques for self defense from their curriculum and Sanjana shares some cyber safety tips for our listeners. Together we talk about the lack of education in our youth for women's defense but with our hopes that it will change. You two are amazing! So proud!! Check out their website: https://www.girlsunitefordefense.org/ Check out their instagram: https://www.instagram.com/girlsunitefordefense/

Welcome back to my ~glamorous~ and ~sensitive~ life! Today I am honored to share the mic with Alissa Boyer, a highly sensitive person mentor, podcast host of the Sensitive & Soulful Show, and an HSP herself. She explains to us what it means to be a highly sensitive person, what traits they have, and how to learn to live empowered by your sensitivity. Together we talk about how we found out we were HSPs, being in a relationship as a HSP and so much more feel good topics

Welcome back to my ~glamorous~ life 1 month later!!!! Sorry I disappeared on yall, but im back for now hehe. In this episode I talk about the latest and hottest buzz in the world of mental health and fitness, HABIT TRACKERS. A habit tracker is a list of habits you chose that you check off daily (in a calendar, journal, bullet journal, etc.) to keep yourself "accountable" and "on track". People may use them for exercise, mindfulness, self care, reading and more. For some, these work great and for others, eh not so much (im others). I discuss how habit trackers became an unhealthy obsession for me and how I am working to shift my mindset away from checking my task of the to do list mentally. I love you so much be well xo

Welcome back to my ~glamorous~ life!!!!!!! Happy V Day my loves! I have been preaching for the past 3 years to love yourselves and I feel like a fraud because there has been one part of my body I have consistently hated, MY VAGINA. The media, society, advertisements, etc. have taught many people that vaginas are gross, supposed to smell like flowers, taste like a rainbow, leading many to feel insecure. I bought into these many ads, products and opinions and have never felt confident since. In this episode we talk about my history with many (failed) vaginal products, yeast infections and a lot of self love. Don't forget to give yourself extra love and care today (and everyday). Treat yourself! xo

Welcome back to my GLAMOROUS 3 FREAKING YEAR ANNIVERSARY I CANT BELIEVE ITS BEEN 3 FUCKING YEARS OF THE GIRLS ROOM PODCAST! These anniversary episodes are so important to me because its kind of the only time i reflect on how much i accomplished with this platform hehe. I talk about how the GiRLS ROOM Podcast was birthed starting with my photography senior thesis, all the amazing people who have supported me and taught me so much, my plans for the future and how proud i am of myself. Thank you to all my listeners, supporters, guests and friends i have made throughout these past 3 years. I love you all so much and couldnt have done this without you all XOXO MENTIONS: Girl and the Gov Podcast, https://www.instagram.com/girlandthegovthepodcast/ Honest Sexuality, https://www.instagram.com/honestsexuality/ Mckenna (Ken Wood Designs), https://www.instagram.com/ken_wood_designs/

Welcome back to my ~glamorous~ life! As always, the start of the new year comes with a lot health and fitness promotion. We see a lot of new year resolutions, talk of changing oneself for the better and false resources and information being spread. In this episode we get the facts from registered dietitian, Cassandra Lepore from HeartHealthyCass. We talk about why it's important to get your sources from experts and not influencers, joyful exercise, Dry January, tips for a healthy YEAR not just month of January and much more! Follow Cassandra on Instagram: https://www.instagram.com/hearthealthycass/ Follow Cassandra on TikTok: https://www.tiktok.com/@hearthealthycass

welcome back to my ~hot, sexy, glamorous~ life!!!!!!!!!!!!!! Coming at you this year with a new year new me with the help of a Selective Serotonin Reuptake Inhibitor also known as a SSRI! In this episode I talk about my experience so far taking the medication Zoloft. I talk about how I got to this point, my initial feelings towards the idea of taking anxiety medication, my doctors visit, how I have been feeling while taking it and more. i love u thank u for supporting me xxxx

welcome back to my ~glamorous~ life Hi so i have a bf!!!!!!! I find it ironic as this time last year i made an episode called single girl rock where i talked about how much i loved being single (lol). In this sappy episode i talk all about my sweet man and how we met. If you can recall, ive been single for many years and worked really hard on my independence so entering a relationship was what seemed like a 180. I talk about my struggles, how i felt both the happiest ever but also still sad, how i have adapted to having a partner for the first time in years, and much more sap. love you j!!! also love you bitches!!!!! see you in 2023!!!!!!!

Welcome back to my ~~~glamorous~~~ life!!!! Originally I wanted to make an episode to apologize for my lack of content this year. I got my annual notification for my Spotify Wrapped for Podcasts and was quickly disappointed with my year. I had to change my perspective and focus on what I accomplished/who I accomplished things with. In this episode I fill you in on all details of what I was doing with my time away from THE GiRLS ROOM. i love you be well xx

TW: Mention of suicide, abortions, guns, pills Welcome back to my ~glamorous~ life!!! In this very special episode I am joined by 17 year old high school senior, Hannah Kohn. Hannah works with Planned Parenthood's STARS program (Students Teaching About Responsible Sexuality) and is an intern at Girls Inc. where she focuses on mental health in teen girls. Hannah gives us a look at her upbringing and family life and how that was a catalyst to her involvement to activism and feminism from such a young age. Together we talk about the taboo narrative that still exists in conversations of sex & education (at my age as well as hers), why it is so important for youth & Gen Z to get involved and educated, and so much more! I'm so proud of you Hannah and I love seeing the change you are making in the world !

Welcome back to my ~glamorous~ life!!! Its been a while but we are BACK and for a very important reason. Its election season!!!!!! I know in years past when I would hear the words "vote" or "election season" I would instantly become overwhelmed. I felt like I was uneducated, had no sense of direction and was too scared to ask for help. So for this episode Maddie and Sammy break down this upcoming election for us in a attainable way. They help us make a voting plan by explaining what "midterm election" means, some tips for first time (and all) voters and where to look for research. We talk political advertisements, why voting is so important and they share why they are voting in this election. Thank you Maddie and Sammy for what you are doing. So powerful and informative

Welcome back to my ~glamorous~ life!!!!! This week I am ~solo~ to reflect on my first full year of going to therapy!!!! :) I share the steps I took to find the right therapist for me, how I had to allow myself to be vulnerable, wonderful things I have learned, the many things I was scared of and so much more. i love you sooo much

Welcome back to my ~glamorous~ life!!!!!!!!!! This week I am joined by (*style and fashion icon*) Jessica Barr, the founder of Messy Jessy Vintage for thrifty girl summer! Jess educates us on the importance of practicing sustainability in fashion, what "fast fashion" is and why it is harmful to the environment, employees and small business owners. Together we talk about womens sizing, using clothes as a form of self expression and breaking gender norms in fashion. Jess leaves us with some great tips on how and where to find a good thrifted piece and how to dress breezy and cool for this summer. LINKS: Messy Jessy Vintage on Etsy: https://www.etsy.com/shop/MessyJessyVintage Messy Jessy Vintage on Shop Thrilling: https://shopthrilling.com/collections/messy-jessy-vintage Messy Jessy Vintage on Instagram: https://www.instagram.com/messyjessyvtg/ The True Cost Documentary: https://www.amazon.com/True-Cost-Stella-McCartney/dp/B07PMTFJT7 Business of Fashion Podcast: https://www.businessoffashion.com/podcasts/ ACCOUNTS: Diet Prada: https://www.instagram.com/diet_prada/ Remake Our World: https://www.instagram.com/remakeourworld/ Bhavpat: https://www.instagram.com/bhavpat/

Welcome back to my ~glamorous~ life!!!!! Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:) For this weeks summertime self love series we are joined by Chloe de Winter, a physiotherapist, a pilates instructor and founder of Go Chlo Pilates. Chloe breaks down the difference between pilates and yoga while explaining the benefits. Together we talk about the importance of feel good movement and exercise rather than exercising as a punishment, mindfulness tips, the negative effects to "fitness challenges" and loving your body. LINKS: Chloes Instagram: https://www.instagram.com/gochlo_pilates/ Go Chlo Pilates on Demand: https://www.gochlopilates.com/ Go Chlo Pilates Youtube: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA Upcoming ~challenge~ https://ondemand.gochlopilates.com/programs/14-day-challenge?categoryId=87503&permalink=20-minute-glutes1

Welcome back to my ~glamorous~ life!!!!!!! & Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:) This week we are joined by Kela Rose who is the host of (my fav) podcast, Skinny Dipping Diaries for healing girl summer. Kela gives us insight on the background of Skinny Dipping Diaries, the birth and the rebirth. She shares valuable information about inner shadow work, tips for working through imposter syndrome and why channeling your inner child is so important. Together we talk about what makes us joyful, our therapy sessions, the highs, lows and medians and so much more. Remember healing is not linear and to find the little joys in life. RESOURCES MENTIONED: Think Like a Monk book https://thinklikeamonkbook.com/ Jay Shetty's On Purpose Podcast https://jayshetty.me/podcast/ Brene Brown Website with books & podcast https://brenebrown.com/ Many Lives Many Masters by Brian Weiss https://www.brianweiss.com/about-the-books/many-lives-many-masters/ The Alchemist by Paulo Coelho https://www.barnesandnoble.com/w/alchemist-paulo-coelho/1100248293 The Body is Not An Apology by Sonya Renee Taylor https://thebodyisnotanapology.com/ Happy Mind, Happy Life by Rangan Chatterjee https://drchatterjee.com/happy-mind-happy-life/ The Buddha's Brain by Rick Hanson https://www.rickhanson.net/books/buddhas-brain/ The Untethered Soul by Michael Alan Singer https://untetheredsoul.com/untethered-soul Ask and It Is Given by Esther Hicks and Jerry Hicks https://www.abraham-hickslawofattraction.com/ask-and-it-is-given.html Self Healers Sound Board https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756 Work in Progress with Sophia Bush https://podcasts.apple.com/us/podcast/work-in-progress-with-sophia-bush/id1479711891 I Weigh with Jameela Jamil https://podcasts.apple.com/us/podcast/i-weigh-with-jameela-jamil/id1498855031 —— Skinny Dipping IG: https://www.instagram.com/skinnydippingdiaries/ TikTok: https://www.tiktok.com/@sundazedkk?lang=en Kela Rose IG: https://www.instagram.com/sundazedkk/ Skinny Dipping on Apple Podcasts https://podcasts.apple.com/us/podcast/skinny-dipping/id1550086447 Skinny Dipping on Spotify https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh Youtube: https://www.youtube.com/c/Sundazedkk

Welcome back to my ever-so ~glamorous~ life!!!!! I know we are a few weeks late but we are finishing our sexual health and wellness theme!! In this episode I am joined by Dallas Barnes, the CEO of the Canadian brand, ReyaHealth which is which is a digital contraceptive counseling tool to help people find the right birth control option for them. Dallas shares her trial and error birth control journey which led to the creation of Reya. Dallas breaks down the inner workings of Reya, how it works, what they offer and their most recent campaign. Together we talk about the importance of advocating for ourselves, why conversations with friends about personal experiences and health are so special, and so much more. Visit their website https://www.reyahealth.ca/ Visit their instagram @reyahealth

Welcome back to my ~glamorous~ life!!!!!!!!!! In this episode I am joined by THREE (3) TIME GUEST, JENNAH DUBOIS !!!!!!!! Jennah is a trained sex and relationship coach, sex educator and founder of Honest Sexuality. In our previous episode we talked about the things we didn't learn in sex education like how to practice safe sex and preventative measures. This week were building on the topic of things we didn't learn in sex education and talking about pleasure and sex toys. Jennah takes us through the steps one should take when buying and using their first sex toy, what to look for and what to avoid in a toy, and educates us on cleanliness. Together we talk about the importance of pleasure, the deeply rooted shame with sex, and so much more. LINKS / MENTIONS: Jennah's Instagram: https://www.instagram.com/honestsexuality/ Jennah's Website: honestsexuality.com Bettys Toy Box: https://www.bettystoybox.com/ Zumio for menopause: myzumio.com Crystal Delights: crystaldelights.com OhNut: https://ohnut.co/ Bellesa Boutique *Use code BBHONEST* https://www.bboutique.co/ Maude Vibe *Use code JENNAH10* https://getmaude.com/collections/devices/products/vibe-personal-massager?variant=39362696118351 Maude Small Plug *Use code JENNAH10* https://getmaude.com/collections/devices/products/cone?variant=39667656622159 DAME Bullet Vibrator *Use code HONEST10*: https://www.dameproducts.com/collections/all/products/zee DAME Sex Toy Quiz: https://www.dameproducts.com/pages/quiz

In this episode I am joined by by Dr. Meera Shah, a family medicine physician, chief medical officer of New York's Planned Parenthood Hudson Peconic and author of “You're the Only One I've Told: The Stories Behind Abortion”. In this essential conversation Dr. Shah educates us on all things regarding abortion. She provides information about the abortion process, the abortion options that are available(and how to get access to them), and how abortion restrictions vary from state to state. Together we talk about what it means for minors to receive an abortion and the judicial bypass, what it would mean for different states if Roe vs. Wade is reversed and her book, “You're the Only One I've Told: The Stories Behind Abortion”. Dr. Shah provides us with many different resources on where to learn more and how to get help and support. Thank you so much Dr. Shah and for the team at Planned Parenthood who helped make this happen. https://www.abortionfinder.org/ https://www.plancpills.org/ https://www.heyjane.co/ https://aidaccess.org/en/ https://www.guttmacher.org/ https://www.plannedparenthood.org/learn/abortion

Welcome back to my ~glamorous~ life!!!!!! This month we are talking all things, sex, sex education, pleasure, safety and everything in between. Today we are joined again by the great Jennah Dubois, a trained sex and relationship coach and founder of Honest Sexuality.In this episode we talk about practicing safe sex. This is an important conversation at any time, but with the current ideas of abortion rights being taken away from us, we felt this was necessary. Jennah educates us on everything from condoms and where to obtain them, how to make your own dental dam, the misconception of STIs and STDs, the importance of sex education, external resources and so much more. Together we talk about the fearful idea from politicians to overturn Roe vs Wade and what that means for so many of us. We here are THE GiRLS ROOM are fully pro choice and are here to provide you with resources and help with the uncomfortable conversations Thank you SO much Jennah. You are a light in this world!! LINKS: Jennah's Instagram: https://www.instagram.com/honestsexuality/ Jennah's Website: honestsexuality.com Cora Vulva / Vaginal Care Products: https://cora.life/collections/vulva-vaginal-care Momotaro Apotheca Vulva / Vaginal Care Products: https://momotaroapotheca.com/ News Article About Lizelle Herrera's Arrest for More Info / Backstory (*Update, all charges have been dropped) https://www.theguardian.com/us-news/2022/apr/09/texas-woman-26-charged-murder-self-induced-abortion Natural Cycles: https://www.naturalcycles.com/ Getting it by Allison Moon book: https://www.penguinrandomhouse.com/books/610453/getting-it-by-allison-moon/

TW: Mention of Anorexia Nervosa, Infertility, Depression, Anxiety Happy (one day late) Menstruation May!!!!! In this episode I am ecstatic to have Maddie Miles, who is a board-certified integrative health practitioner, women's health and hormone expert, clinical herbalist and the founder of Peace.Love.Hormones join us. Maddie shares with us her story of how she became involved in women's health and founded her company Peace.Love.Hormones. I share the fact that I do not know how to track my cycle as I have always relied on hormonal birth control pills. Maddie helps educates us on birth control options and her preferred methods, how to track our cycles, what the phases mean, and so much more. LINKS: Maddie Miles IG: https://www.instagram.com/themaddiemiles/ Peace.Love.Hormones IG: https://www.instagram.com/peace.love.hormones/ Buy Soothe: https://www.peacelovehormones.com/collections/all/products/soothe Peace.Love.Hormones Podcast: https://www.peacelovehormones.com/pages/new-podcast

welcome back to my ~bloody glamorous~ life!!! Happy menstruation may!!!!!! A time to bring awareness, acceptance and appreciation to our periods. In this episode I am honored to share the mic with Jessica Williams. Jessica is the Chief Development & Communications Officer for Days for Girls International and she is also the host of The Days for Girls Podcast. Jessica educates us on this amazing organization, their mission and the global issue of period poverty. Together we talk about the work that still needs to be done to break period stigmas and taboos, period empowerment and so much more. Thank you so much Jessica and everyone involved in Days for Girls. LINKS: DFG Website: https://www.daysforgirls.org/ DFG Instagram: https://www.instagram.com/daysforgirls/ DFG Youtube: https://www.youtube.com/c/DaysforgirlsOrg DFG Podcast hosted by Jessica Williams: https://www.daysforgirls.org/podcast/

Welcome back to my ~glamorous & bloody~ life!!!!!! CUE THE FUCKING AIRHORNS IT IS TIME FOR MENSTRUATION MAYYYYYYYYYY!!!!!! Since last month was April Showers of Self Love and this month is Menstruation May, we are combining the two for an episode on PERIOD SELF CARE!!!!! I talk about how I take care of my body and self during this super fun week:~)!!! LOVE YA OXOXXOXOXXXXXXXXXX

Welcome back to my ~glamorous~ mother fucking life!!!! Happy April Showers of Self Love *FINALE* In this episode I share my lowest point and my highest point of this month. I recently discovered the greatest act of self love I could give myself, acceptance, and I break it all down for you here. Love you sorry im late !!!! xxxxxxxxxx

Welcome back to my ~glamorous~ and ~good~ lifeeeee!!!!!!!!!! Happy April Showers of Self Love to those who celebrate

Welcome back to my ~mother fucking glamorous~ lifeeeee!!!!!!!!!!!!! Happy April Showers of Self Love! In this episode I am trying to figure out why taking care of myself / doing the right thing is so damn hard. I talk about how the act of "self care" has evolved from when I was younger to now and how that has added more difficulty. DO ONE (OR EIGHT) GOOD THINGS FOR YOURSELF TODAY (& TOMORROW) 1%+ !!!!!!!

HOLY FUCK WELCOME BACK TO MY ~GLAMOROUS~ LIFE!!!!!!! So long, no see & no hearing from me!!!!!! We are finally back after some much needed time off. In this episode we are talking about why I took a longer than expected break from the podcast, things I have been doing and how I've been feeling. I love you all thank you for allowing me to be me and to take the time i needed xxxxxxxx

WELCOME BACK TO MY FUCKING ~GLAMOROUS~ LIFE!!!!!!!!!!!!!!!!!!!!!!!!!! HOLY FUCKING SHIT TODAY IS THE MOST SPECIAL EPISODE. WE ARE CELEBRATING MY 100TH (and 9th) EPISODE AND THE 2 YEAR ANNIVERSARY OF THE MOTHER FUCKING GIRLS ROOM PODCAST!!!!!!!!!!!!!!! This episode is all about TGR and my personal journey. I discuss the birth of TGR, starting as my photography thesis and what led to the rebirth in podcast form. I reminisce on the past two years of hosting a podcast. I talk all the highs: the fears i've conquered and milestones completed as well as the lows: doubting my voice, burnout and anxiety. Most importantly, I share the greatest gifts this podcast has given me. Community, love, support and acceptance. I could not have done this without the love and support of my listeners, guests, followers, friends and family. I am so fucking thankful to have this platform and cannot wait to see where this takes us. HERE'S TO 200 MORE YEARS AND 200 MORE EPISODES!!!!!!!!!

Welcome back to my ~REALISTIC (but still glamorous)~ life!!!!!!!! Today we are continuing the conversation of setting and acting on realistic goals. I start with an update on my “health” goals and how I am giving thanks to my body. We discuss my favorite thing: new year self reflection and the benefits, making a plan for a better self, my struggle of creating a balanced structure and many more fun things:) TALK SOON I LOVE YOU GUYS!!!

Welcome back to my ~glamorous~ life!!!!! This week we are talking about REALISTIC New Years goals, specifically health and fitness goals. Losing weight and exercising more are two of the most common goals heading into the new year so I am here to tell you today that “new year, new you” does not mean you need to change your body and the way it looks!!!!!!! In the past I used to set incredibly harsh and demanding goals surrounding physical fitness that left me feeling drained and like a failure. I went into 2021 with a changed mindset surrounding goals and fitness and I came out feeling happy and successful! I share in this episode what I changed about my mindset, how I view health and fitness and tips for setting realistic goals. Thank you for being patient with me always. All my love x

WELCOME BACK TO MY ~GLAMOROUS~ ~SOBER~ LIFE!!!!!!!!!!!!! For this week's episode of Let's Try To Make It A Good Time, I am discussing being sober for the holidays (and every other day of the year)!!! If you are not aware, I am 24 years old and for the past two years I made the personal decision to be completely sober. I take you through my views on alcohol and how they have changed over the years, media portrayal of drinking/parties ~*LeGeNdS~* *~C00L~* ~*R0CK$t@R~*, my experiences with drinking and what led me to this point of being sober. Finally, I discuss why I find it hardest to be sober around the holidays with all of the celebrations and alcohol around. *This is not an episode to convert you to be sober. This is MY personal choice. I always drank for the wrong reasons, did not enjoy it, and spent the entire next day shitting fire out of my ass. No judgement if you enjoy drinking/smoking (and are of legal age/are not harming yourself, body, or others)* *ALSO if people are pressuring you into alcohol/drugs THEY ARE NOT YOUR FRIENDS THEY ARE FUCK ASSES TELL THEM TO FUCK OFF AND DITCH THEM!!!!!!!!!!!!!! You do not need alcohol to fit in, make friends, to be fun or have fun!!!!**** BE SAFE THIS HOLIDAY SEASON DRINK RESPONSIBLY AND OF AGE I LOVE U!!!!!! LINKS: 23 & Sober on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-girls-room/id1497245821?i=1000491962893 23 & Sober on Spotify: https://open.spotify.com/episode/27SUlsMnaS94tp9M2g5c5o?si=29c407d85d7a494e

Welcome back to my ~glamorous~ life!!! This week we are continuing the theme of (lets try to make) It a Wonderful Time. A month where I am ditching the pressures and expectations of the upcoming holiday season. Each week I am getting real talking about my personal challenges surrounding the holidays. No more weight of feeling like this needs to be the best time of my whole life, while only feeling joy and pleasing everyone around me. Lets just try to have some fucking fun!!!!!! For this episode I am talking about the struggles of having separated, split, divorced, chopped, whatever you want to call it, parents for the holidays. Some might think, "splitty titty parents = TWO Christmases you are so lucky!!!!" but in reality it is not luck, it's all stress, chaos and anxiety baby. I talk about the sucks (no talking about fucks in a parent episode srry) and what I am going to do to make this year less sucky!! I love u guys lets have fun!!!!!

WELCOME BACK TO MY ~GLAMOROUS~ FUCKING LIFE!!!!!!!!!!!!!!! Happy December & welcome to this months holiday theme: Lets (try to make it) a Wonderful Time. A month where I am ditching the pressures and expectations of the upcoming holiday season. Each week I am getting real talking about my personal challenges surrounding the holidays. No more weight of feeling like this needs to be the best time of my whole life, while only feeling joy and pleasing everyone around me. Lets just try to have some fucking fun!!!!!! The holiday season can bring out a lot of emotions- or maybe it is from the overly romanticized Christmas Rom-Coms? One of those emotions is often loneliness, so in this episode I am here to say YOU CAN HAVE A GREAT HOLIDAY WHILE BEING SINGLE. I talk about what sucks and what fucks about being a single bell this holiday season. I discuss family pressures, awkward gift exchanges, saving money, ways being single benefits my anxious little self, and more. Hope you guys enjoy!! xx

Welcome back to my ~glamorous~ life!!!!!! Happy No Shame November Finale!!!!! In this episode we are joined by the talented graphic designer, illustrator, fashion icon, ibs queen, and my gal pal, McKenna to talk about no shame in prioritizing yourself!!!!!! She takes us through her post grad/early 20s journey and lessons with job hunting, the pressure to please others, and navigating a breakup. She talks to us about how through these experiences she realized the need to prioritize herself. Together we talk journaling, reflecting, independence, Glennon Doyle (no surprise here!!), expectations of being a woman and much more!!!! Go follow McKenna on instagram @ken _wood _designs https://www.instagram.com/ken_wood_designs/ Shop her Etsy page https://www.etsy.com/shop/kenwooddesignco

TW: Mention of miscarriage, infertility, disordered eating & exercising, anxiety Welcome back to my ~glamorous~ life!!!!!!! Happy No Shame November and Thanksgiving to those who celebrate! As Thanksgiving is quickly approaching I wanted to make a episode with some holiday reminders. This can be an incredibly challenging time for many, but often that is swept under the rug as we are supposed to be HAPPY :D and nothing else. I'm not trying to challenge happiness or ruin anyone's day, but I am here to be honest. Whether you are mourning a loss, your family is split up, feel anxiety about food and your body, or have to dodge invasive questions, the holidays can be hard. In this episode I discuss toxic fitness and diet culture that preys on us this time of year. I mention negative comments about appearance, weight gain and loss, and food intake that need to stop. I talk about the invasive personal questions and give examples of other questions and topics that can be used instead. I also talk about what I am going to do to make my holiday special for me, and much more. As another reminder, you do not need to over exercise, go on a diet, skip meals or change anything about yourself in order to earn your meal. I love you and I am so thankful for all of you x

TW: Mention of Postpartum Depression & Anxiety Welcome back to my ~glamorous~ life!!!! This week we are continuing the celebration of No Shame November!! A month full of open and honest conversations that are completely judgement free. In this episode we are joined by Caitlynn, the mom behind Mother.Hood.Truths on instagram!. Caitlynn is a 24 year old new and first time mom here to talk about the good, the bad, and the ugly of motherhood. She educates us about her daughters rare birth defect: an omphalocele, discusses the weight of the term "bad mom", and the journey of learning to love your postpartum body. Together we talk about social media pressure for moms, motherhood in the 90s vs the 21st century, and much more! Thank you Caitlynn! So much love and light to you and your sweet little girl

Welcome back to my ~glamorous~ life!!!!!!! Happy No Shame November! A month of judgement free conversations surrounding typically taboo topics. For this episode we are joined by my friend Jamie Owens. Jamie is a SUPER TALENTED artist, designer and figure model among many other things. She explains what figure modeling is and shares her modeling journey with us from 4 years ago to now. Together we talk about self love, the male gaze, negativity surrounding nudity, body appreciation and how Jaime continues to show up even on the hard days and much more! Such a special conversation with such an amazing human. Thank you Jamie for being you and all you do

Welcome back to my ~glamorous~ life!!!!!!! This month we are celebrating No Shame November!! A month full of open and honest conversations that are completely judgement free. In this episode, we am honored to have THE GiRLS ROOM Alumni, Dre join us for the second time (seriously how lucky are we!!!!!!) Dre is officially a Licensed Master Social Worker and she is here to talk with us about No Shame in having anxiety and no shame in going to therapy!!! She explains to us what anxiety is, why she chose this career path and some tools to help anxiety. Together we talk about mental health buzzwords (OCD, Bipolar, ADHD) and false information, the perks of attending therapy, mental health stigmas and much more. Thank you Dre for being such a light in this world. Love you

TW: mention of suicide & eating disorders WELCOME BACK TO MY ~EXTRA GLAMOROUS~ LIFE!!!!! Today we are joined by Laura Martin, founder of Healing To Happy which is a luxury gut-brain and lifestyle community. Laura is here today to talk with us about my FAVORITE topic, poop!!!!! She shares her backstory of struggling with depression and the discovery of how that was linked to her IBS. In addition, she breaks down what IBS means and the gut to mind connection. Together we talk about nervous poops, diets, self care, healing and much more. Follow Laura on Instagram: https://www.instagram.com/healingtohappy/ Visit Laura's Healing To Happy website: https://healingtohappy.com/

Welcome back to my ~glamorous~ life!!!!! For this month we are focusing on our personal HEALTH. We are not talking colds, coughs, and fevers… we are talking with professionals and experts about vaginal, breast, and gut health. These are all things I had difficulty talking and asking about growing up. I felt these topics were too personal, uncomfortable and embarrassing to discuss. We are here to have those uncomfortable conversations to help educate you on these important topics. Today we are joined by Dr. Varuna Srinivasan, a Sex Health Expert, Writer, and Gender Justice Activist seen in Vogue, Allure, Business Insider, and more. Dr. Varuna joins me in a brilliant conversation surrounding vaginal health and the medias effect on our selves and bodies. We talk all about vaginal “cleanliness” products and the harms they can have, asshole bleaching, how women's bodies are used as the punchline of jokes in many movies and songs and much more. Follow Dr. Varuna on Instagram: https://www.instagram.com/drvarunasrinivasan/ Dr. Varuna's post that inspired this episode: https://www.instagram.com/p/CSJxaCXJwLL/ Visit Dr. Varuna's website: https://www.varunasrinivasan.com/

Welcome back to my ~glamorous~ life!!!!! For this month we are focusing on our personal HEALTH. We are not talking colds, coughs, and fevers… we are talking with professionals and experts about vaginal, breast, and gut health. These are all things I had difficulty talking and asking about growing up. I felt these topics were too personal, uncomfortable and embarrassing to discuss. We are here to have those uncomfortable conversations to help educate you on these important topics. Today we are joined by Dr. Corrine, founder and designer of The Know Your Lemons Foundation. KYL is a global breast cancer nonprofit organization focused on early detection. Dr Corrine is here for our annual Breast Cancer Awareness episode. Dr. Corrine talks to us about The Know Your Lemons Foundation backstory. She does an incredible job educating us on the 12 symptoms of breast cancer, the importance of self exams, the breast anatomy and so much more!! This episode and foundation is incredibly important. Please download their app in the App Store, check out their website, follow them on instagram, and share it with your loved ones. Visit their website for more information: https://knowyourlemons.org/ Download their app (where you can find Mona Lisa's self breast exam): https://knowyourlemons.org/app Follow them on instagram: https://www.instagram.com/knowyourlemons/

Welcome back to my ~glamorous~ life!!!!!! Happy (or whatever youre feelin) Wednesday x4 and last episode of the Marissa Tries theme!!! In this episode Marissa Tries FEELING HER FEELINGS!!!!!This past month of reflection, growth and a lot of therapy has made me realize I DONT FEEL MY FEELS!!! I start this episode by giving a brief overview of this month and what it has meant to me and my Rec by Riss for the week *spoiler it has a lot to do with mental health

Welcome back to my ~glamorous~ life!!!!!!!!! WHAT THE FUCK IS UP !!!!!!! HAPPY WEDNESDAY X3!!!!!!! We are continuing on with this months theme of Marissa Tries. For this week Marissa (me :*) tries SELF COMPASSION, something we could all use a little more of in our lives. I start this episode by giving my hot takes of the week, I talk about why I need to work on self compassion and kindness, the way women so often take/carry blame, the constant apologizing/over apologizing I do, ways that I am trying to practice being more compassionate towards myself and more! Let's all be a little kinder and compassionate towards ourselves this today (& everyday) LOVE U BYE

Welcome back to my ~glamorous~ life!!!!!!! WHATS UP HAPPY WEDNESDAY (again)!!!! In this episode Marissa Tries…Setting Boundaries!!!!! Ok spoiler she doesn't actually try to set the boundary with others but she is learning about them and herself. I explain why I have been STINKY at setting boundaries in the past, boundaries I would like to set, some incredibly important things I have learned through my therapist and Glennon Doyle, and much more. I love you guys!!!

Welcome back to my ~glamorous~ life!!!!!! Happy WEDNESDAY and Happy September! For this month we are going to try something new...STEPPIN OUTSIDE OF MY F-FUCKIN COMFORT ZONE!!!!! I originally anticipated this month to be about jumping out of planes, traveling alone, and having experiences that I would not typically do. As this was unrealistic for me, I started to become overwhelmed and feeling negative. This led me to taking a step back and self reflecting about what is working in my life and what is not. I talk through my ~self proclaimed reset~, my past negative birthday feelings, the feeling of not living my life to the fullest, and more. I love you guys x2!!!!!

WELCOME BACK TO MY ~GLAMOROUS~ LYFE!!! Surprise!!!! I lied to all of you in college when I said I quit volleyball!!!! I actually got my ass CUT. Today we are switching into sporty spice mode and talking about SPORTZ! I break down my whole *~aThLeTiC cArEeR~* starting from town rec sports where it was all about fun, the drastic mindset shift I had in my preteen years (winners only!!!), to the full who let the dogs out crazy competitive mode in high school, and finally to getting cut as a division three college athlete. I talk about where I went wrong as an athlete, things I wish I did/didn't do, and my tips for student athletes. I also tell the story of getting cut from my college team, the impact it had on my self esteem, and the transition from being an athlete my entire life to no longer being one. I love u guys SO much!!!! No shame if u got cut from sports!!!! U still rock!!!!!!

WELCOME THE FUCK BACK TO MY ~GLAMOROUS~ AS SHIT LIFE!!!!!!!!!!!!!!!!!!!!! I MISSED YOU GUYS SO MUCH! For the next two weeks were are doing a Back 2 School theme! In this episode I break down my college regrets ranging from commuting vs dorming, not putting myself out there, being too hard on myself, taking unpaid internships, etc. My hope is that one day you'll be in my shoes but instead think "I did everything I wanted to in college" instead of having regrets. I love you guys! xx

Welcome back to my ~glamorous~ life!!!! BET YA THOUGHT GETTING JIGGY WITH IT WAS OVER!!!! Well surprise we have one more episode:) In this very special episode we are joined by Danielle Bezalel, creator and host of Sex Ed with DB Podcast and head of content at DAME products. DB shares the experience with us that led her to create her platform and podcast about sex education. DB breaks down her ICONIC post with @SoYouWantToTalkAbout about masturbation and the orgasm gap. She helps normalize the conversation of masturbation by talking about how common it is and the benefits it has for your body. She further explains what the orgasm gap is and ways vulva owners can close the gap. LINKS: Sex Ed With DB Podcast on Instagram: https://www.instagram.com/sexedwithdbpodcast/ Listen on Spotify: https://open.spotify.com/show/6uCAo6v1ioxJzRuiiyw9sB Sex Ed With DB Website: https://www.sexedwithdb.com/

TW: Hypothetical scenarios about manipulation & coercion Welcome back to our ~glamorous~ life!!!!! Let's get jiggy with it WITH CONSENT! It would not be a month about sex if we didn't talk about the most important part, consent!!!! In this week's episode I am talking all about consent, what it means, ways to practice it, what proper consent looks like and what consent does not look like. Please remember if you're getting jiggy with it to have safe, healthy and consensual sex!!!

TW: Mention of Sexual Trauma & Survivors Welcome back to my ~glamorous~ life!!!!!! Happy Monday LETS GET JIGGY W IT Today we have two special guests, Anja and Hannah from the Pleasure Collective! Anja and Hannah are both mental health therapists who co-founded the Pleasure Collective, a community to help heal sexual trauma survivors. Anja and Hannah give us the backstory on their careers, why that led them to create the Pleasure Collective and the workshops they host. They talk to us about ways to heal after sexual trauma, how to be a supportive partner, they give us some tools for practicing healthy communication, the importance of setting boundaries in relationships, PLENTY of great resources and much more! A really informative and importance episode