Podcasts about choose yourself

You've been waiting for the right moment to start. For things to feel easier. For someone to tell you you're ready. But here's the truth: the pain of regret will always hurt more than the pain of failure. And the only way forward is through. This episode is 14 minutes of the lessons that took 39 years to learn. From getting fired and heartbroken to losing half a business overnight, these are the moments that built everything. The hard truths about cutting out losers, betting on yourself, and learning to smile when pressure shows up. Because winners don't avoid the fight. They get excited by it. In this episode, you'll learn: Why getting fired or pushed out is often the greatest gift you'll ever receive and how it forces you to finally bet on yourself Why losers don't like winners and how hanging around people who haven't built anything guarantees you won't either How getting into rooms where you're the dumbest person changes everything and why asking how you can help opens doors you didn't know existed The pressure test: how winners react when the vice grips them and why learning to smile when it shows up is the only way to build something real Why regret is a greater disappointment than failure and how the worst thing that can happen isn't losing, it's never trying Stop waiting. Start moving. The person you're meant to become is on the other side of the thing you're avoiding. ___________ (00:00:00) Introduction: The 30-Year Truth About What Actually Matters (00:01:04) The Winding Path: Why Getting Fired Was the Greatest Gift (00:02:17) Heartbreak and the Decision to Choose Yourself (00:02:50) The Grit Factor: God Gives You What You Can Handle (00:03:13) Cut Them Out: Losers Don't Like Winners (00:04:34) Work Harder Than a Crackhead: The Obsession Test (00:05:50) Get in Rooms Where You're the Dumbest: The 100 Million Dollar Lesson (00:07:03) Your Light Shines on Someone Else's Darkness: Setting Boundaries (00:08:18) Do Not Be Afraid: Faith, Flow, and Killing the Mosquitoes (00:09:58) Winners Love Pressure: The Mexico City Story and Game Time Mentality (00:12:32) Regret Is Greater Than Failure: The CEO Who Almost Lost Everything ___________ MORE FROM BIGDEAL

Midlife Reckoning: Rock the Boat, Choose Yourself with The Selfish Year Author Valerie JonesWhat happens when you realize the life you've built no longer fits?In this powerful conversation, Wendy sits down with Valerie Jones, author of The Selfish Year, coach, entrepreneur, and host of The Selfish Woman Podcast, to explore what it really means to choose yourself in midlife.After decades of being the good girl, people pleaser, and selfless woman who always put everyone else first, Valerie reached a breaking point. Living in a beautifully restored apartment in Spain with her second husband, she had everything she thought she wanted. Yet she was deeply unhappy.That realization sparked a life-changing experiment:What if she spent one year being selfish?What followed transformed her life, her work, and her understanding of self-trust.Together, Wendy and Valerie discuss:

Some relationships don't fall apart overnight…they slowly reveal the truth you've been trying not to see. On this episode of The Rewrite, I sit down with Jennifer Warren Mediwn—Empowerment Strategist, Divorce Coach, and founder of JWM Coaching—for a conversation that is as honest as it is transformative. Jennifer shares her deeply personal story of staying in a 17-year marriage she knew, early on, wasn't truly aligned—and the fear, pressure, and self-doubt that kept her there. Until one day… she chose herself. We talk about:• The quiet voice we ignore—and what happens when it gets louder• Victims or Creators / Not a To Do BUT a To Be• How to rebuild self-trust after years of disconnect• What it really takes to leave—and begin again• Her I.M.P.A.C.T. Method + “Brave Bites Forward™” approach to healing • Her book Strategies & Tips from a Divorce Coach: A Roadmap to Move Forward, a practical and empowering guide for those navigating the challenges of divorce. This isn't just about divorce—it's about truth, courage, and the moment you realize you hold the key to your own freedom. If something in your life feels off… this episode will speak to you. Listen now wherever you get your podcasts@therewrite_podcastFollow Jennifer:JWM Coaching http://www.JWMCoaching.org (http://www.jwmcoaching.org/ Jennifer@JWMCoaching.org @JWMcoaching 

If you are moving through a life transition right now, whether big or small, this episode is for you. Ashley is joined by Mimi Ikonn for a grounded conversation on the courage it takes to truly choose yourself. Having both moved through similar experiences of separation and divorce, Ashley and Mimi share how life can shift in unexpected ways and, at times, open the door to something even more aligned. Together, they explore soul recognition, the role of "disrupters" in our lives, how everything can change in an instant, and the importance of listening to the body and honouring the ways it communicates with us through times of transition. Mimi Ikonn is an author, entrepreneur, and creator devoted to intentional living and self-trust. She is the co-founder of Intelligent Change and has spent over a decade helping people navigate life with clarity, compassion, and purpose. The Courage to Choose Yourself is her most personal work to date, written for anyone moving through change and learning to trust themselves again. -------- quick relief on the a line within app - 15% off your first month with PODCAST at checkout  the GUIDED membership | PODCAST at checkout for 15% off your first month how to read the akashic records: the somatic method training ask ashley a question here (a voicenote for a podcast feature) join ashley's akashic session waitlist  receive a free 'regulate' line activation subscribe to our newsletter mimi ikonn + her book the courage to choose yourself  download the a line within pp for iOS download the a line within app for android how to do the line activation follow on instagram @alnwithin and tiktok @alnwithin

This week, we're catching up on what we're watching, sharing Mother's Day plans, and diving into a surprisingly complicated topic: boundaries. From wedding guest list drama to navigating “tricky people,” we unpack when it's okay to choose yourself—and what it might cost. Plus, an easy, go-to dinner everyone will actually eat.

Why Men Mask Grief and How to Stop the Sabotage. CONNECT WITH CHARLENE On Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en) On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg) Work with me HERE (https://charlenebyars.com/) CONNECT WITH HAKEEM On Instagram: @BigDreamHakeem (https://www.instagram.com/bigdreamhakeem?igsh=NnVrMDA2dTczaDNv) On SKool: https://bit.ly/4tqr2Cl In This Episode We covered:0:00 – Opening on what happens when men shut down emotionally, masking through work, substances, anger 0:22 – "You better talk to somebody" — the danger of running from your story 0:59 – Host intro and welcome to Hakeem1:54 – Bio read for Hakeem (Big Dream Hakeem), founder of Choose Yourself Community 2:23 – Hakeem's backstory begins; athlete, motivator, but choosing others over self 3:20 – Growing up as a biracial only child, finding belonging through sports 4:15 – Father's absence, resentment toward authority, importance of forgiving fathers 5:12 – Brother Matthew's death at age 6; Hakeem pulls the plug at age 16, puts the mask on 6:10 – D1 full ride, running from grief, trouble with authority and coaching 7:08 – Men shutting down — sabotage, destruction, ego, numbing behaviors 8:36 – Transfers to D2, tears ACL first game — "God said sit with it" 9:03 – Quitting basketball and track; patterns of running from pain 10:46 – Birthday fight, first-degree assault felony at age 19 11:45 – Spiraling into the black market, multiple knee surgeries, living at mom's 12:39 – Why do we mask? Accountability vs. blame; faith reframing pain 14:25 – D3, Dallas Cowboys scout visit, breaks ankle — mask gone for good 15:25 – Jail, 8 months; friend's betrayal in interrogation 16:22 – Deep numbing: waking up high, bartending three shifts, up for days 18:11 – Father's warning: "Once you get used to going to that probation office…" 19:10 – Jailhouse lockdown — the Choose Yourself process is born; 4 phases of transition (withdrawals, blame, latching on, accountability) 21:22 – Pushups every 15 minutes in the cell; building community through fitness 22:51 – Presence through discomfort; why exercise silences the "quitting mind" 24:51 – 18 months post-jail: sleep reform, personal development books, liquor sales 27:54 – Choose Yourself brand is born; identifying the 5 pillars 29:39 – The 5 pillars: recognize trigger points, evaluate environment, set foundation, invest in yourself, create and contribute 31:57 – Sleep as the "lead domino"; the 6 pillars of foundation 32:26 – Pillar 1: Curfew/kick out time; Pillar 2: Digital sunset33:58 – Pillar 3: Nighttime routine — melatonin, circadian rhythm, journaling 35:18 – Bed is for sleep and sex only; eliminating scrolling, food, TV in bed 37:48 – What changed first: energy, clarity, skin, gut health, fewer allergies 39:13 – Flexible foundations: mini vs. full; fanning the flame vs. adding gasoline 40:56 – Biggest resistance: skipping the morning routine / snooze button 41:11 – Science of snooze: 90-minute sleep cycles, anterior cingulate cortex 43:00 – Self-commitment in solitude vs. self-neglect; doing it for yourself not others 44:51 – Relationships reveal unhealed parts; doing the work before vs. during 45:38 – Hakeem's pattern: 18-month relationship cycle, fear of abandonment vs. commitment 47:33 – You can't stop your foundation when in a relationship 49:28 – Advice for someone stuck in a relationship that isn't working but feels like love 50:20 – How you treat yourself alone = the standard you set for others52:58 – Immediate action steps: join the community, eliminate toxins, 30-day challenges 55:31 – Gut health, parasites, cravings as nutrient confusion; importance of fasting 56:24 – Stop caffeine first thing; drink water first; wait 90 minutes 57:25 – Hydration tips: celery, cucumbers, watermelon; Celtic salt + lemon juice 59:40 – Closing; how to find Hakeem — @BigDreamHakeem on IG, ChooseYourselfcommunity.com 1:00:08 – Why choose yourself first; the book Choose Yourself to Be Chosen 1:02:12 – Final message: faith, the divine within, deal maker vs. deal breaker 1:03:50 – Closing thoughts on faith in something greater and speaking to the God in others 1:04:55 – Host outro; podcast sign-off Are you running from your story? It's time to stop masking the pain and start choosing yourself. In this powerful and incredibly raw episode, we sit down with Hakeem Bourne McFarland, widely known as Big Dream Hakeem, the founder of the "Choose Yourself Community."The 4 Phases of Transition: Hakeem breaks down the inevitable stages of any life change: Withdrawals (Pain), Victim Mode (Blame), Trying to Fit In (Latch), and finally, Accountability. If you are spiraling, masking, or just waiting for life to force your hand, this conversation is the wake-up call you need to reclaim your power and choose yourself with intention.

On this episode of The Rewrite, I'm joined by Taylor Beck, divorce coach and founder of Revive & Rise Coaching. Taylor's story is raw, real, and still unfolding. From being a “married single parent,” to navigating a relationship impacted by substance abuse, to finding the strength to leave and advocate for herself through ongoing legal battles—her journey is one so many women will see themselves in. Now remarried, raising two children, and continuing to co-parent, Taylor is helping women move through divorce with strategy, confidence, and clarity—especially when everything feels uncertain. We talk about:Choosing yourself—even when it's hardNavigating the legal and emotional chaos of divorceSetting boundaries and protecting your peaceRewriting your life in real timeWhat is DR Divorce Coaching This conversation is for anyone in the trenches—or finding their way out. Follow Taylor: @reviveandrisecoaching   

You understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this episode is about.We are getting into what decentering romance actually looks like when you are actively dating. The patterns you keep repeating even when you know better. The difference between wanting love from wholeness and wanting love to feel whole. And the question nobody told you to ask — not does he like me, but do you actually like him.Part two of a two part series. Go back and listen to part one first if you haven't.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

In this episode of Hungry for Love, we're talking about something so many people believe they're missing: confidence. Most of us were taught that confidence is something you need before you take action. That one day you'll finally feel ready, brave, certain, and then you'll go after what you want. But the truth? Confidence doesn't come first. Confidence is created through action. If you keep waiting to feel ready, you may end up waiting forever. In this episode, I'm breaking down the lie we've been sold about confidence and sharing what actually builds it—especially if you've experienced emotional abuse, toxic relationships, or years of self-doubt. We'll talk about: Why waiting to feel ready slowly erodes your confidence How fear and avoidance keep you stuck in cycles of hesitation Why your brain resists new things (and how to work with it instead of against it) How toxic voices from the past can become the loudest voice in your head Why confidence grows through repetition and self-trust, not perfection I'll also share a personal story about becoming a yoga teacher and how saying yes before I felt ready completely changed my relationship with confidence. Because real confidence isn't about avoiding failure. It's about knowing you'll have your own back no matter what happens. If you've been waiting to feel ready to start the thing, say the truth, or pursue the life you want—this episode will help you understand why action is the very thing that builds the confidence you're looking for. Ready to get support in losing weight, ending emotional eating, and truly healing from those toxic relationships?  Come work with me.  Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Jillian Scott(00:00:34) - In the Elevator With Confidence: Overcoming impatience(00:03:22) - What Confidence Is Really About(00:10:33) - Can I Let Failure Help Me Believe in My Own Self?(00:18:38) - How to Get Back to Self-Confidence(00:19:27) - Teaching Yoga: Building Confidence(00:24:06) - Be Ready to Do This!(00:30:52) - What It's Really Like to Choose Yourself(00:36:52) - I'm Not Giving Up on My Self-confidence(00:38:18) - Breaking the Cycle: How to Get Out of Binge Eating and

If you've been doing the work of decentering men but feel like something isn't clicking, this is the episode you need. Because the first step to decentering men is decentering romance — and most of us have never even questioned the story we were sold about what our lives are supposed to look like.In this episode we're getting into where the conditioning actually started, how fairy tales, rom-coms, and even our mothers shaped us into women who were taught to wait to be found instead of building a life. We're talking about the male gaze we internalized without knowing it, what we've been outsourcing to the idea of a relationship, and what it actually looks like to stop waiting and start living.This is not about giving up on love. This is about reclaiming your life.Single (Not Spiraling) is the podcast for women who are decentering men — one honest conversation at a time.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Style, Confidence, and Community: Practical Fashion Tips for Military Spouses with Laura The host of “Ruck Up Buttercup” rerecords an episode with Laura, a military spouse of 24.5 years nearing retirement, to discuss helping military spouses build confidence through personal style and community. Laura shares her story, her family's Air Force spouse legacy, and how a difficult season in 2012 led her into personal styling focused on military spouses facing frequent moves, varying climates, cultural expectations, and unclear dress codes for military events. They discuss etiquette, dressing appropriately without drawing attention away from service members, and how clothing affects performance and self-perception. Laura recommends core capsule pieces (versatile dress, nice shoes, sneakers, well-fitting pants, blouse, blazer), advises trying items in-store, being mindful of fabrics and fit, using accessories for color, and finding mentors and supportive resources while avoiding negative online spaces. 00:00 Welcome Back Rerecord 03:22 Laura Military Journey 07:59 Why Style Matters 09:57 Event Dress Etiquette 18:09 Moves Change Wardrobes 21:41 Enclothed Cognition 28:36 Find Your Style Words 30:26 Try It In Store 35:26 Confidence Self Care 40:42 Capsule Wardrobe Basics 42:29 Must Have Pieces 45:18 Thrifting Next Steps 45:25 Thrifting Without Regret 46:16 Guilt on a Hanger 46:57 Fabric and Wrinkle Reality 49:16 Try On and Texture Test 50:20 Find Your Go To Stores 53:09 Custom Color Analysis 54:47 Wear Your Colors Anywhere 56:32 Third Piece Style Hack 58:06 Mentors and Spouse Networks 01:11:40 Resources and New Normals 01:13:28 Choose Yourself and Grow 01:18:51 Encouraging Voices Only 01:22:54 Final Wrap and Thanks Find Laura here: Email: laura@wherelifemeetsstyle.co Website: https://www.wherelifemeetsstyle.co/ Insta: www.instagram.com/wherelifemeetsstyle.co FB: www.facebook.com/wherelifemeetsstyle LinkedIn: https://www.linkedin.com/in/lauralongmire Find us or reach out here: Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?Right now, we're in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it's reflecting the exact parts of you that are ready to be healed.If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven't arrived yet, this episode will help unlock your next step forward. It's not just about recognizing patterns; it's about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.With real expander stories and powerful energetic reframes, this episode is a must-listen if you're ready to deepen your relationships from a place of embodied self-love.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Why many are feeling unseen or unfulfilled in their relationships right nowHow nervous system regulation is essential for intimacy and manifestationThe mirror principle: using relationships as a tool for self-awarenessThe trap of pedestal-ing your manifestationsThe power of detaching from outcomes and falling in love with your lifeHow fear and protector parts sabotage relational growthReleasing urgency and timelines around your manifestationsUsing the Return to Magic challenge to understand your relationship blueprintLearning to love and have compassion for your shadowExpander stories of partnership breakthroughs and healingFriendships as mirrors: projecting vs. authentic connectionBuilding trust and communication in long-term relationships Mentioned In the Episode: Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become MagneticExpanded x Ep. 365 - How to Manifest the Love You Desire with Jillian TureckiExpanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your PartnerExpanded x Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipExpanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathExpanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

“Choose Yourself now, not in five months, not in five years, not in 40 years.  You will never, ever regret those choices. Baby step your way back to a life that you feel excited about.” —Elizabeth WebbLife can look full and still feel empty. We carry responsibilities, relationships, and expectations that slowly drain our energy until joy feels distant and everything feels heavy. This conversation speaks to that quiet exhaustion many women are living with right now.Elizabeth Webb shares insights shaped by two decades of guiding leaders through burnout, relationship strain, and identity loss. Her work centers on helping people reclaim their energy, simplify their lives, and reconnect with what makes them feel alive again.Press play if we're ready to stop running on fumes and start choosing ourselves again.Why so many women feel disconnected from themselvesThe hidden cost of overwhelm and energetic burnoutReleasing guilt around rest, pleasure, and boundariesHow relationships can drain or restore our life forceWhy saying no is a form of self respectReclaiming joy without burning everything downSmall, sustainable ways to feel like ourselves againConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:13 Meet Elizabeth Webb— Human Behavior & Self-Development Expert05:14 The “Lack of Sparkle” at Every Age— Emotional Wellness Deep Dive09:37 Overwhelm & Energy— Practical Steps to Reclaim Joy14:57 Reinventing Yourself— Adapting Routines and Preferences18:29 Fixing Energy — Insights from “Made for Magic” about Relationships23:15 Choosing Yourself While in a Relationship—  A New Perspective28:43 Doing the Work— Individual Growth vs. Relationship Patterns34:14 Setting the Tone—  Women's Influence & Emotional Energy39:05 Executive Overload—  Leadership, Boundaries, and Relationships44:40 Fire to End On— Micro Choices & Choosing Yourself NowResources:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Jay and Heather Harrington share timeless guidance for raising resilient, curious, and purpose-driven kids. From choosing lifelong learning over conventional paths to redefining success beyond money, their advice empowers young minds to shape fulfilling lives on their own terms. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/lessons-for-kids-lifes-infinite-possibilites Quotes to ponder: "Make money a byproduct of a life rich with the things that really matter." "Create a virtuous cycle of reading, learning, and then doing." "You need to carve your own path. You need to seize your own opportunities. You need to make your own choices." Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Jay and Heather Harrington share timeless guidance for raising resilient, curious, and purpose-driven kids. From choosing lifelong learning over conventional paths to redefining success beyond money, their advice empowers young minds to shape fulfilling lives on their own terms. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/lessons-for-kids-lifes-infinite-possibilites Quotes to ponder: "Make money a byproduct of a life rich with the things that really matter." "Create a virtuous cycle of reading, learning, and then doing." "You need to carve your own path. You need to seize your own opportunities. You need to make your own choices." Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370

James Altucher dives deep into the future of creativity, AI, and personal reinvention. From his early days as a programmer to becoming a bestselling author, Altucher shares candid lessons on career pivots, financial missteps, and why “choosing yourself” matters now more than ever. He explains how AI is reshaping jobs, what skills will thrive, and why creativity is the ultimate competitive edge in a rapidly changing world. James also breaks down simple, practical daily creativity exercises you can start using today to expand your thinking and open new opportunities. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday.See omnystudio.com/listener for privacy information.

In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest to maintain their health and well-being, physically, emotionally and mentally. Listen in and learn how to stop prioritizing others when it is costing you so much.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boundaries are the distance at which I can love you and me simultaneously.-Prentis HemphillChapters0:26 Introduction to Anxiety and OCD2:10 The Silent Trap of People-Pleasing7:16 Breaking the People-Pleasing Cycle10:38 Rerouting Self-Worth13:15 Reclaiming Your "No"16:11 Communication Techniques for Boundaries17:43 Building Long-Term ResilienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intersection of anxiety, OCD, and the pervasive habit of people-pleasing. My goal is to provide compassionate insights and practical tools for anyone striving to reclaim their sense of self while moving beyond anxiety. I begin by unpacking the nuances of obsessive-compulsive behaviors, emphasizing that my focus here is on the actions stemming from these patterns rather than diagnostic labels.We explore a common scenario faced by many: the inability to say "no" when deep down, one knows they should, often dictated by a fear of rejection or conflict. Many of us carry the weight of childhood patterns that inform our present behaviors, and for some, this manifests as a compulsive need to placate others, driven by the overwhelming anxiety that something terrible might occur if we don't meet others' expectations.As I navigate the complexities of how OCD fuels extreme forms of people-pleasing, I introduce key concepts such as "the silent trap" of anxiety. This is not merely about the stereotypical traits often associated with OCD, such as cleanliness; it's about the underlying fear and uncertainty that can compel individuals into a cycle of people-pleasing as a misguided attempt to ensure safety and avoid conflict. I share a poignant example from a client who, despite feeling unwell, felt an overwhelming compulsion to agree to a request, driven by their fear of being perceived as selfish or unkind.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #OCD, #PeoplePleasing, #Boundaries, #SelfCare, #MentalHealth, #FearBasedLiving, #ReclaimYourNo, #SelfCompassion, #AnxietyRelief, #OCDAwareness, #InternalIntegrity, #DiscomfortIsNotDangerous, #HealingJourney, #AnxietyTrap, #SayingNo, #CompulsionCycle, #TherapyTools, #EAP, #ExposureTherapy, #Mindfulness, #SelfHelp, #EmotionalBoundaries, #AnxietySucks, #PersonalGrowth, #ChooseYourself, #Disappointment, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So apparently, “decentering men” is tired now. A trend. A phase. Except… we're still watching women shape-shift to be chosen by men who can't name their emotions or wash their legs. This episode is for the woman who's done orbiting her life around being picked. We're talking about what decentering men actually means, why it's not about bitterness, and how this shift might be the exact thing your healing has been missing. If you're single, spiraling, or somewhere in between—this is your reminder: your life is already happening. Let's make it yours.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1848: Jay Harrington reflects on how chasing success in his creative business led to burnout, and how stepping back to redefine success rekindled his inspiration. By easing financial and emotional pressure, embracing imperfection, and focusing on purpose over performance, he discovered that creativity thrives not under strain, but in freedom. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/unleash-your-creativity Quotes to ponder: “We put so much pressure on ourselves that we sucked all of the fun and excitement out of the very thing, the creative process, that we set out to cultivate.” “Don't add extra financial pressure to yourself that forces you to take creative shortcuts.” “Judge your success by your effort, don't allow the judgment of others to stop you.” Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Rachel Hollis Blog: https://msrachelhollis.com John Grisham Official Website: https://www.jgrisham.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1848: Jay Harrington reflects on how chasing success in his creative business led to burnout, and how stepping back to redefine success rekindled his inspiration. By easing financial and emotional pressure, embracing imperfection, and focusing on purpose over performance, he discovered that creativity thrives not under strain, but in freedom. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/unleash-your-creativity Quotes to ponder: “We put so much pressure on ourselves that we sucked all of the fun and excitement out of the very thing, the creative process, that we set out to cultivate.” “Don't add extra financial pressure to yourself that forces you to take creative shortcuts.” “Judge your success by your effort, don't allow the judgment of others to stop you.” Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Rachel Hollis Blog: https://msrachelhollis.com John Grisham Official Website: https://www.jgrisham.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1848: Jay Harrington reflects on how chasing success in his creative business led to burnout, and how stepping back to redefine success rekindled his inspiration. By easing financial and emotional pressure, embracing imperfection, and focusing on purpose over performance, he discovered that creativity thrives not under strain, but in freedom. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/unleash-your-creativity Quotes to ponder: “We put so much pressure on ourselves that we sucked all of the fun and excitement out of the very thing, the creative process, that we set out to cultivate.” “Don't add extra financial pressure to yourself that forces you to take creative shortcuts.” “Judge your success by your effort, don't allow the judgment of others to stop you.” Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Rachel Hollis Blog: https://msrachelhollis.com John Grisham Official Website: https://www.jgrisham.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1848: Jay Harrington reflects on how chasing success in his creative business led to burnout, and how stepping back to redefine success rekindled his inspiration. By easing financial and emotional pressure, embracing imperfection, and focusing on purpose over performance, he discovered that creativity thrives not under strain, but in freedom. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/unleash-your-creativity Quotes to ponder: “We put so much pressure on ourselves that we sucked all of the fun and excitement out of the very thing, the creative process, that we set out to cultivate.” “Don't add extra financial pressure to yourself that forces you to take creative shortcuts.” “Judge your success by your effort, don't allow the judgment of others to stop you.” Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Rachel Hollis Blog: https://msrachelhollis.com John Grisham Official Website: https://www.jgrisham.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Still waiting for someone to pick you? This episode is your wake-up call. Lauren Samantha is calling out the toxic dating patterns that keep women performing, shrinking, and settling—just to be liked. In this raw, no-BS episode, we unpack how to stop dating from fear, define your real non-negotiables, and finally build love from power—not panic. You'll learn:The difference between preferences and true non-negotiablesHow to stop shapeshifting just to be chosenWhat dating from self-worth actually looks like (even if you're scared)How to challenge the relationship timelines you never asked forWhat it means to choose yourself first—without closing yourself off to loveThis is part three of the “Would You Date You?” series—designed to help you stop spiraling and start building the kind of relationship you'd actually want to be in.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3764: James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thinking clearly, and creating daily meaning. Through reflections on simplicity, authenticity, and emotional independence, he reminds us that true joy isn't found in chasing more, but in letting go, showing up for yourself, and embracing what actually matters. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/greatest-pleasures-life/ AND https://archive.jamesaltucher.com/blog/being-happy/ Quotes to ponder: "The greatest pleasure in life is doing what you want, when you want, with whom you want, for as long as you want." "Being happy means being free of the lies we tell ourselves every day." "The best way to be happy is to be honest with yourself and do things that make you feel creative, connected, and useful." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3764: James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thinking clearly, and creating daily meaning. Through reflections on simplicity, authenticity, and emotional independence, he reminds us that true joy isn't found in chasing more, but in letting go, showing up for yourself, and embracing what actually matters. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/greatest-pleasures-life/ AND https://archive.jamesaltucher.com/blog/being-happy/ Quotes to ponder: "The greatest pleasure in life is doing what you want, when you want, with whom you want, for as long as you want." "Being happy means being free of the lies we tell ourselves every day." "The best way to be happy is to be honest with yourself and do things that make you feel creative, connected, and useful." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3764: James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thinking clearly, and creating daily meaning. Through reflections on simplicity, authenticity, and emotional independence, he reminds us that true joy isn't found in chasing more, but in letting go, showing up for yourself, and embracing what actually matters. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/greatest-pleasures-life/ AND https://archive.jamesaltucher.com/blog/being-happy/ Quotes to ponder: "The greatest pleasure in life is doing what you want, when you want, with whom you want, for as long as you want." "Being happy means being free of the lies we tell ourselves every day." "The best way to be happy is to be honest with yourself and do things that make you feel creative, connected, and useful." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Megan's Resources:"Choose Yourself" by Megan ShererMegan's InstagramMegan's YoutubeMegan's WebsiteWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.07:00 Limitations of Traditional Talk...For full show notes and resources visit https://jen.health/podcast/425

Episode Description:Hosted by James Altucher (serial entrepreneur, bestselling author of "Choose Yourself," podcaster, hedge fund manager, chess master, and investor in over 20 companies, with expertise in crypto and AI) and Joseph Jacks (founder and general partner of OSS Capital, the world's first VC firm dedicated to commercial open-source software; early-stage investor in AI and open-source tech, previously Entrepreneur-in-Residence at Quantum Corporation).In the premiere episode, James and Joe explore Bittensor's decentralized AI ecosystem, contrasting it with centralized giants like xAI's Grok 4. They discuss subnets providing GPUs, datasets, and models; proof-of-useful-work mining; building custom AI agents; and Bittensor's potential to outpace Big Tech in achieving superintelligence.Plus, tokenomics, real-world apps, capitalism parallels, and bold predictions on TAO's future value.Key Timestamps & Topics:00:00:00 - Intro: Podcast overview, AI/crypto news (Grok 4, Bitcoin ATH), centralized vs. decentralized AI.00:09:00 - Proof of Useful Work: Mining datasets, models, inference on Bittensor.00:10:00 - Subnet Deep Dives: Dataverse (13) for data scraping; building trading models.00:16:00 - Chutes (64): Cheap AI inference, e.g., Bible chatbot at 1/50th OpenAI cost.00:23:00 - Agentic AI: Building owned agents, avoiding Big Tech biases/control.00:28:00 - Scaling & Future: Decentralization's infinite potential; Bitcoin compute parallels.00:33:00 - Superintelligence Path: Bittensor faster than Elon; energy/chip challenges.00:34:00 - Bittensor's Early Stage: Like 1990s internet, needs better user interfaces.00:38:00 - Chutes Economics: 10T+ tokens served, 4.4K H100 GPUs, user growth.00:50:00 - Valuation & Growth: Subnets as companies; TAO potentially 5-10x Bitcoin.01:02:00 - Bittensor as Pure Capitalism: Incentives for supply/demand; upgrading equity models.01:09:00 - Centralization Risks: Elon/Meta control; Bittensor's global solution.01:13:00 - Wrap-Up: Teasing future episodes on subnets, AI ventures.Key Takeaways:Bittensor incentivizes ~20-100K GPUs permissionlessly, rivaling xAI at zero CapEx.Subnets like Chutes (inference) and Dataverse (data) enable cheap, owned AI models for anyone.Decentralization democratizes AI talent/compute, potentially building AGI faster than centralized efforts.Quote: "Bittensor is the most expressive language of value in the history of languages of value." – Joseph JacksResources & Links:Bittensor Official: bittensor.comTaostats (Explorer/TAO App): taostats.ioSubnet 64 (Chutes): taostats.io/subnets/64Subnet 13 (Dataverse): macrocosmos.ai/sn13Akash Network: akash.networkxAI: x.aiFollow Hosts: @jaltucher & @josephjacks_ on XSubscribe for more on Bittensor subnets, AI building, and crypto trends! Leave a review and share your thoughts. #TheTaoPod #Bittensor #DecentralizedAI #TAOToday's Advertisers:Secure your online data TODAY by visiting ExpressVPN.com/ALTUCHERElevate your workspace with UPLIFT Desk. Go to https://upliftdesk.com/james for a special offer exclusive to our audience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19keys.com/tour to get your tickets today19keys.com/links or 19keystour@togmail.com to Support for the tour (venue partners, sponsors, team, etc) 19keys.com/links to sign of for Yah'ki Awakened x 19Keys Retreat Experience

James Altucher is a serial entrepreneur, bestselling author, angel investor, and podcaster who has founded or co-founded over 20 companies and advises or invests in more than 30. After losing his fortune—plummeting from $15 million to $143 in months—he rebuilt his life by embracing a "choose yourself" philosophy, rejecting conventional paths to success. A chess master and host of The James Altucher Show, Altucher shares raw, actionable insights on entrepreneurship, investing, and personal growth. His bestselling books, including Choose Yourself and Skip the Line, reflect his unconventional approach, blending hard-earned lessons from failures and triumphs.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1761: James Altucher challenges the hidden assumptions that sabotage business decisions and creativity, illustrating how questioning conventional wisdom can open up new pathways to success. By sharing personal stories and insights from successful entrepreneurs, he offers a powerful reminder to constantly reassess what we think we know. Read along with the original article(s) here: https://jamesaltucher.com/blog/biggest-assumptions-business/ Quotes to ponder: "Most businesses fail because they make assumptions that simply aren't true." "Assumptions kill opportunity. They kill freedom." "The people who win are the ones who question the most assumptions." Episode references: Quora: https://www.quora.com Warren Buffett's investment principles: https://www.berkshirehathaway.com/letters/letters.html Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

James Altucher and Ryan return for Part 2 to talk about creativity, aging, and why most ideas don't last. Ryan explains why he avoids personal stories in his Stoic Virtues series, a research skill he learned while working for Robert Greene, and what most writers get wrong. James opens up about his renewed obsession with an old passion and the painful truth of chasing a past version of yourself.James Altucher is the podcast host of The James Altucher Show , an investor, venture capitalist, writer, and an expert in emerging technologies like crypto and AI. Follow James on Instagram @Altucher and X @JAltucherWatch Ryan's latest interview on The James Altucher Show: https://www.youtube.com/watch?v=cTe49rKcAEA

The greatest work isn't what goes viral, it's what endures. Podcaster, writer, and venture capitalist James Altucher joins Ryan to talk about why podcasting might be doing more harm than good, what makes a medium “healthy” for creativity, why some stories survive history and others disappear, and how the algorithm subtly rewires creators' minds. James Altucher is the podcast host of The James Altucher Show , an investor, venture capitalist, writer, and an expert in emerging technologies like crypto and AI. Follow James on Instagram @Altucher and X @JAltucher

Hakeem Bourne-McFarlane is an American entrepreneur, motivational speaker and former football player. He is a dynamic public speaker dedicated to representing the "Choose Yourself" movement on a global stage, with the mission being to inspire individuals to prioritize their well-being and personal growth while equipping them with the tools to face challenges with resilience and confidence. His life is a psychological, emotional and physical roller coaster, ranging from the lifestyle of training to be an elite athlete at the pro and collegiate level, to jail time, to transitioning his energy to help all become better version of themselves. All the things that lead him to where he is not only shows that his story is still being written - but this chapter of his life may become the beginning of the stories of many. 01:01 - About the book "Choose Yourself To Be Chosen," also, where his positive energy dynamic comes from, the level of acceptance of your current situation vs changing it, being built in a "boundary box" 12:15 - How do we get the knowledge out there that can help others change their lifestyle, HealthWise? Does it take an inciting incident, or can they be convinced to change? Plus, my story on the train 19:50 - What was his health inciting incident? Plus, when you are healthier, it alerts you to things that do not taste right, the benefit of fasting, balancing your types of foods 33:25 - Authenticity, and how it makes other want to do good things to change their lives, a fun story about a podcast made me start working out at 2am, your gift and your passion and how it attaches to your story 41:44 - Retrospective action, and how acknowledging the past helps you move on with the future, the obstacles against gifts and passion, the importance of knowing your worth 48:08 - Emotional awareness, and how it applies to yourself and people around you, one's reaction to the action of others, consequence, and self-correction, my story about being homeless for 6 months, what shaped my "run towards the problem" mentality, military service 1:01:55 - tools for re-alignment, books that inspire you Also available on iTunes and Spotify: #nyvarsitysports #optionpodcast

In this deeply personal episode, Lisa takes you behind the scenes of her second Camino walk—and the powerful reminder that true transformation starts with one simple, uncomfortable truth: No one is coming to save you. You have to choose yourself.Lisa shares how the contrast between last year's torrential, miserable walk and this year's lighter, more connected experience reflects the deeper work she's done to heal, let go, and lead herself.If you've ever felt stuck, overwhelmed, or trapped in your own patterns, this episode will remind you: Change is possible—but only when you decide to choose it. What You'll Hear In This Episode:How last year's dark, rainy Camino mirrored Lisa's internal struggles—and why this year felt completely different The uncomfortable (but freeing) truth about choosing change for yourself Why healing and letting go isn't a one-time event—it's a layered process that requires courage and patience How your external world often reflects your internal state—and how to shift both The role of rest, nervous system regulation, and community in sustainable growth How to measure your progress without falling into perfectionism or self-judgment Lisa's invitation to the women who know they're ready for more You're not stuck. You're not broken. But you do have a choice.The question is: Are you ready to make it? Ready to Choose Yourself?Lisa's exclusive Tulum Retreat + 12-Month Private Coaching Experience is for the driven, high-achieving woman who's quietly wondering: “When is it my turn?” This isn't another retreat—it's a full year of support, nervous system work, and deep, identity-level coaching, culminating in a transformational week in Tulum. There are only a few spots left for the woman who knows she's ready to stop outsourcing her fulfillment and start leading herself differently.→ Apply now to claim your spotListen now—and share this episode with the women in your life who need the reminder that the future they want is always one brave decision away.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1714: James Altucher shares his hard-won insights from years of podcasting, revealing how mastering authentic conversations and consistent practice can build both an audience and deep connections. His reflections guide listeners on balancing preparation with spontaneity and staying motivated by curiosity rather than metrics. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-ten-secrets-of-podcasting-and-what-ive-learned/ Quotes to ponder: "Podcasting is like a new language. You have to practice it every day." "Conversations are about listening, not just waiting to speak." "If you make an audience the goal, you won't have an audience." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1714: James Altucher shares his hard-won insights from years of podcasting, revealing how mastering authentic conversations and consistent practice can build both an audience and deep connections. His reflections guide listeners on balancing preparation with spontaneity and staying motivated by curiosity rather than metrics. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-ten-secrets-of-podcasting-and-what-ive-learned/ Quotes to ponder: "Podcasting is like a new language. You have to practice it every day." "Conversations are about listening, not just waiting to speak." "If you make an audience the goal, you won't have an audience." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generation, relentless creativity, and authentic connection, he highlights how anyone can create opportunity from scratch, no fame, credentials, or big breaks required. Read along with the original article(s) here: https://jamesaltucher.com/blog/what-you-can-do-if-you-are-a-nobody/ Quotes to ponder: "Nobody is born a somebody. You have to make yourself a somebody." "If you can come up with 10 ideas a day, that's 3,650 ideas a year." "To be a somebody, make a platform for yourself. It doesn't matter if it's bad at first." Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generation, relentless creativity, and authentic connection, he highlights how anyone can create opportunity from scratch, no fame, credentials, or big breaks required. Read along with the original article(s) here: https://jamesaltucher.com/blog/what-you-can-do-if-you-are-a-nobody/ Quotes to ponder: "Nobody is born a somebody. You have to make yourself a somebody." "If you can come up with 10 ideas a day, that's 3,650 ideas a year." "To be a somebody, make a platform for yourself. It doesn't matter if it's bad at first." Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generation, relentless creativity, and authentic connection, he highlights how anyone can create opportunity from scratch, no fame, credentials, or big breaks required. Read along with the original article(s) here: https://jamesaltucher.com/blog/what-you-can-do-if-you-are-a-nobody/ Quotes to ponder: "Nobody is born a somebody. You have to make yourself a somebody." "If you can come up with 10 ideas a day, that's 3,650 ideas a year." "To be a somebody, make a platform for yourself. It doesn't matter if it's bad at first." Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textYou have been living inside a story that wasn't written by your own hands. But today, you begin again.In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who's ready to stop begging to be chosen and start choosing herself.In this episode, you will:Revisit and release a painful memory with compassionVisualize a future where you are safe, loved, and freeWrite new affirmations for your next chapterAnchor into mantras that remind you of your powerReclaim your voice, your story, and your soul✨ Take the [Healing Archetype Quiz] to understand the emotional role that shaped your survival 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1696: James Altucher lays out a raw and honest look at what it truly means to be an entrepreneur, not when you have a business card or a dream, but when you've navigated failure, reinvented yourself, and found a way to earn back trust and money. His insights cut through the glamorized startup myths, offering a reality check that's both sobering and empowering for anyone on the entrepreneurial path. Read along with the original article(s) here: https://jamesaltucher.com/blog/you-can-call-yourself-an-entrepreneur-when/ Quotes to ponder: "You're not an entrepreneur when you have an idea. You're not an entrepreneur when you have a business card." "You're an entrepreneur when you make a sale. When you build something valuable." "Every time I failed, I had to reinvent myself. And it was always painful." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Quit/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1696: James Altucher lays out a raw and honest look at what it truly means to be an entrepreneur, not when you have a business card or a dream, but when you've navigated failure, reinvented yourself, and found a way to earn back trust and money. His insights cut through the glamorized startup myths, offering a reality check that's both sobering and empowering for anyone on the entrepreneurial path. Read along with the original article(s) here: https://jamesaltucher.com/blog/you-can-call-yourself-an-entrepreneur-when/ Quotes to ponder: "You're not an entrepreneur when you have an idea. You're not an entrepreneur when you have a business card." "You're an entrepreneur when you make a sale. When you build something valuable." "Every time I failed, I had to reinvent myself. And it was always painful." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Quit/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is rest? And, how do you obtain the power to rest?In this powerful episode of Empowering the Working Mom Podcast, we dive deep into what it truly means to rest—not just physically, but mentally, emotionally, and spiritually. If you've been running on empty, juggling roles, and feeling disconnected from who you are, this conversation is your invitation to pause and come home to yourself. Our guest, Donna Johnson-Klonsky shares her tips on how working moms, like yourself, can find the time and opportunity to rest. You don't want to miss this episode.Key Empowering Moments:✨ Reclaiming Yourself with Rest: Learn how rest can restore clarity, peace, and power in your daily life.✨ Designing a Life That Includes YOU: You'll hear reflections and practical encouragement on how to build rhythms and routines that center your needs, passions, and presence without guilt.✨ The Power to Choose Yourself, Again and Again: No matter how far you've strayed from your own desires or dreams, you always have the power to return to yourself. Empowering Resources: 4th Annual EWM BreakfastSubmit Prayer RequestsEWM Coaching ProgramAbout Donna: As President of DJ Consulting Services, Inc., Donna has spent over 25 years guiding people through personal transitions, business growth, and professional shifts. With thousands of coaching hours and hundreds of workshops delivered, Donna blends practical strategies with a deeply compassionate approach. She's also the author of ASPECTS OF CHANGE: 9 Steps to Conquer Your Most Devastating Change, Develop Boundless Energy, and Create a Life You Love. Donna's mission is clear: to help people move through change with more confidence, clarity, and choice—so they can build a life and business they truly love.Connect with Donna: Website | Amazon | LinkedIn | Facebook | Instagram | Clarity CallAbout Latika: Latika empowers working moms through her podcast, coaching sessions, and training programs, helping them reclaim their authority and faith to align their work-life balance and career vision with God's purpose. With Him, all things are possible.Connect with Latika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #worklifebalance #5years #worklifebalancepodcast #faithpodcast #motherhood #rest #season12 #podcast #EWM #empoweringtheworkingmom #resilient #empoweringtheworkingmompodcast #rest #workingmom #mom #clarity #confidence #thepowerofrest

How to Choose Yourself and Live Your Yes with Megan Walrod What if everything you've been searching for starts with choosing yourself? In this week's Find Your Feminine Fire podcast episode, I'm joined by author and coach Megan Walrod for a conversation that's both deeply inspiring and refreshingly real. Megan's new book, It's Always Been Me, is part beach read, part soul retrieval—and it's sparking so many women to break free from self-abandonment and reclaim their joy, power, and turn-on. Listen in now to discover:  ✨ Why letting go of good girl conditioning is the key to freedom ✨ The surprising connection between creativity, sexuality, and personal power ✨ How Megan's alter ego (and main character!) helped her reclaim her sensuality ✨ How we can reconnect with desire after major life transitions ✨ A fresh take on the inner critic—and how it's actually a doorway to power If you've ever felt stuck between doing what's expected and honoring what you really want, this conversation is for you. Megan's debut novel, It's Always Been Me, is coming June 10th, 2025! Learn more here: meganwalrod.com/book ********* Get your free Sensual Self-Discovery Journal, Self-Love Meditation + Activation Ritual HERE to reconnect with your body, your desires, and your power — starting now.

Are You a Narcissist or Just Choosing Yourself? We talk about horrible bosses, narcissists, and how it's ok for women to choose themselves. A lot to unpack. Have you dealt with a narcissist? We also talk about Paige DeSorbo from Summer House on Bravo and how it's ok for her to choose herself over her relationship. Fight me on that...PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE!My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: https://www.facebook.com/MadgeUnmutedInstagram: https://www.instagram.com/madgemadigan/TikTok: https://www.tiktok.com/@madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

Notes from James:I don't care if you've never written a word before—if you've lived, you have a story worth telling. The people who write the most impactful books aren't the most famous or the best trained. They're the ones who tell the truth with clarity and heart.In this episode, I show you how to do exactly that. You'll learn how to structure your life story for emotional and commercial impact, and how to weave in other stories, research, and personal growth without losing the power of your own voice.Episode Description:This episode picks up where Part 1: Why You Should Write Your Autobiography left off. If you haven't listened to Part 1 yet, I highly encourage you to go back and start there first—it lays the essential groundwork for what we're doing here.In this (Part 2) episode, I walk you through how to identify the core of your story, pick the right style of memoir or hybrid book, and build your narrative around proven storytelling frameworks like the arc of the hero. I also introduce my “Six U's” checklist for great autobiographical writing—so every page you write is unique, useful, urgent, unforgettable, uplifting, and universal.Whether you're writing a classic memoir, a hybrid self-help book, or an autobiographical novel, this episode gives you the exact structure you need to make it work.Also—if you're serious about writing and publishing your own book, check out my full course: Write and Publish a Book in 30 Days. It's everything I've learned from writing over 25 books that have sold millions of copies.This is the blueprint I've used for every bestselling book I've written. You've got the raw material. Now it's time to build.What You'll Learn:How to turn intersecting life moments into a compelling narrativeWhy your story needs to follow the arc of the hero (and how to do it)The Six U's of great memoir writing—and how to apply them on every pageHow to protect real people in your story without sacrificing truthWhy memory doesn't matter as much as you think when writing your life storyHow to turn your autobiography into a nonfiction bestseller (with examples from Limitless, Choose Yourself, Atomic Habits, and more)Timestamps00:00 Introduction to Autobiographical Writing00:28 Finding Your Core Story01:34 Types of Autobiographical Works02:32 Example: Craig Stanley's 'Blank Canvas'05:24 The Hero's Journey in Autobiography14:23 The Six U's of Compelling Writing21:58 The Universality of Autobiographical Stories23:32 The Six U's of Autobiographical Writing25:03 Analyzing a Memoir: Prozac Nation26:31 Turning Your Autobiography into a Hybrid Book34:08 The Importance of Memory in Autobiography36:08 Ethical Considerations in Writing Autobiography39:55 Using AI for Research and Inspiration42:53 Final Encouragement and Next StepsBooks MentionedBlank Canvas by Craig StanleyThe Things They Carried by Tim O'BrienThinking in Bets by Annie DukeMan's Search for Meaning by Viktor FranklThe Puzzler by A.J. JacobsExtreme Ownership by Jocko WillinkThe Power of No by James AltucherThe Liars' Club by Mary KarrThe Art of Memoir by Mary KarrQuiet by Susan CainA Million Little Pieces by James FreyChoose Yourself by James Altucher13 Things Mentally Strong People Don't Do by Amy MorinLosing the Nobel Prize by Brian KeatingThe Art of Clear Thinking by Hasard LeeWhen Breath Becomes Air by Paul KalanithiProzac Nation by Elizabeth WurtzelLimitless by Jim KwikThe Talent Code by Daniel CoyleAtomic Habits by James ClearLove Yourself Like Your Life Depends on It by Kamal RavikantSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Notes from James:Here's the truth: if my great-great-great grandfather had written anything—just 10 pages about his daily life—I'd treasure it like gold. And I promise, your great-grandkids will feel the same about your story.You don't need to be a celebrity to write something that matters. You just need to be honest. Whether you're sharing how you survived grief, learned to say no, built new habits, or rebuilt your life after failure—your story could help someone else. And it could help you just as much.Episode Description:In this part one of a two-part episode, I walk you through the frameworks I've used in books like Choose Yourself and The Power of No, and show you how other authors—AJ Jacobs, Annie Duke, Susan Cain—infused autobiography into books that went on to change people's lives.I also break down the different types of autobiographical books—from traditional memoirs and mini-memoirs, to autobiographical fiction and nonfiction hybrids—and I explain how bestselling books like Atomic Habits, The Puzzler, and Man's Search for Meaning are all, at heart, autobiographies.This episode is part motivation, part masterclass in storytelling, and part therapy. If you've been sitting on a life story, this is the sign you've been waiting for.Oh, and yes, I'll even give you writing prompts and reflection questions to help you actually start.I also created a book-writing course: How to write and publish a book in 30 days.If this episode gets you thinking, share it with someone who has a story to tell.What You'll Learn: Why writing a memoir isn't about being famous—it's about being authentic How to turn life events, trauma, and setbacks into powerful narrative fuel The 5+ major types of autobiographical books (and how to pick yours) Why adding personal stories makes your writing more marketable, memorable, and meaningful The exact questions to ask yourself before you start writingTime Stamps00:00 Why Write an Autobiography?00:47 The Value of Personal History02:46 Memoirs and Mini Memoirs10:21 AI and Autobiographical Writing17:14 Unique Perspectives and Philosophies21:07 Opportunities Through Writing28:03 Defining Your Mission and Purpose30:22 Reflecting on Life's Important Events38:52 Overcoming Adversity and Difficult Situations45:16 Crafting Your Unique AutobiographyAdditional ResourcesHow to write and publish a book in 30 days.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Altucher is an entrepreneur, author, and podcast host who has founded over 20 companies. He's the author of "Choose Yourself" and hosts The James Altucher Show. Altucher is also an advocate for the transformative potential of AI, often discussing its impact on business and personal development in his work and interviews.In our conversation we discuss:(00:45) - James' AI experience(04:49) - What was the first version of AI?(12:23) - What will be the next bottlenecks in AI?(19:21) - Quantum computers(23:29) - Which jobs can be easily replaced by AI?(32:00) - AI's limitations in judgment(38:38) - Human vs. AI interactions(42:52) - Appreciating human creativity(46:37) - What skills do humans need to unlearn?(58:56) - James as a chess master and comedian(1:03:25) - Taking more risks(1:07:02) - What are the positive risks and challenges with AI?(1:11:40) - The Lindy Effect(1:14:48) - Keeping up with technological advancements(1:18:53) - Opportunities that come with AILearn more about James:Podcast: The James Altucher Show - https://jamesaltuchershow.com/Website: https://www.jamesaltucher.com/Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠https://instagram.com/heyseankim

A Note from James:Oh my gosh, every time, this is the second time I've talked to Gladys McGarey. Last year she was 102 years old, this year she's 103 years old. She wrote a book, The Well Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, and it's coming out in paperback.  And every time I read this book, I've read it twice now, and I talk to her, I almost feel like crying, and I don't really know why. It's almost as if she was born with wisdom, but then kept even growing for the next 102 years. Like she drove a Ford Model A car, and now she's talking to me through Zoom on the internet and going on podcasts, writing books. She was a doctor her whole life. She's been all over the world. She's had so many amazing experiences and also has suffered, of course, much loss. I don't think you're going to live to be that age and not have an incredible amount of loss that you have to learn to move past and still be positive and still live every day to its fullest. She had, she was riding a tricycle and it threw her off into the street and she broke three ribs. And she's now totally healed and on the podcast. I really look up to this woman a lot.Here's Gladys McGarey. We have a great conversation about all sorts of things and she's the author of The Well Lived Life. Episode Description:In this profound and enlightening conversation, James revisits the remarkable life of Dr. Gladys McGarey, who, at 103 years old, shares her 'six secrets to health and happiness at every age' from her book 'The Well Lived Life'. Reflecting on a life rich with experiences, from caring for patients across the globe to handling personal loss and surviving a recent tricycle accident, Dr. McGarey embodies resilience and wisdom. She discusses the importance of facing challenges, the transformative power of love and life, and how her encounters with notable figures like Milton Erickson shaped her understanding of human potential. Dr. McGarey's perspectives on aging, happiness, and living a meaningful life offer invaluable insights, emphasizing the significance of community, love, and choosing one's path with intention.Episode Summary:00:00 Celebrating a Century of Wisdom with Gladys McGarey02:04 The Resilience of a 103-Year-Old: Tricycle Accidents and Recovery05:11 Finding Humanity and Overcoming Loss06:04 The Power of Love and Life: A Personal Journey14:44 Exploring the Mind's Influence on Reality16:31 The Magic of Connection: A Story of a Plant and Dementia25:39 Embracing Life's Adventures and the Quest for True Humanity31:29 The Philosophy of Life, Love, and Humanity36:07 Navigating Life's Challenges with Optimism37:47 The Power of Choice in Overcoming Adversity40:39 Turning Pain into Purpose: A Personal Journey41:47 Action as a Catalyst for Change42:23 The Interplay of Life and Love44:13 Embracing Aging with Grace and Wisdom46:33 The Impact of Stress on Health and Well-being47:47 Finding Meaning and Joy Amidst Loss50:42 The Importance of Memory and Presence56:42 Exploring Spiritual Growth and Self-Discovery01:02:05 The Role of Technology and Community in Modern Life01:06:32 Reflecting on a Life Well Lived ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn