Ivy Unleashed

Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Ronai BrumettWebsite (under construction): Ronaibrumett.com CliftonStrengths Assessment: Use promo code- PO4Q2MX93 for $10 offhttps://stan.store/affiliates/68d0087e-4032-4dc9-9b26-b72f6ffbde084 Week Strengths and Marriage Class: https://stan.store/affiliates/68d0087e-4032-4dc9-9b26-b72f6ffbde08Ronai Brumett is here with endless wisdom. As a self-pronounced “certification collector,” Ronai can speak at length about essential oils, hypnotherapy, and strengths via the Gallup CliftonStrengths assessment. In this episode, we dive deep into our own strengths, how to use your strengths, the importance of knowing your strengths, and embodying them to live a full, authentic life. With all of Ronai's wisdom, the topics vary but one thing is consistent- Ronai wants everyone to know how unique they are and to embrace their strengths. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#cliftonstrengths #strengthsfinder #cliftonstrengthsassessment #knowyourstrengths #mentalhealthpodcastSupport the show

Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyAndrea & Brooke are here to share how they maintain a balanced approach to goal setting and improving their health with grace and fun, without berating themselves. They believe achieving lofty goals is possible but pointless if you're constantly feeling heavy, depleted, and in a negative headspace. Health is everything so that's why they continually set goals, and they hope you feel inspired to fully commit to yourself, without the extremes and harshness that can sneak into the process. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#goalsetting #healthgoals #balancedhealthgoals #mentalhealthawarenessmonth #mentalhealthpodcast #ivyunleashedSupport the show

Warning: This episode contains material of a highly sensitive nature including discussions about suicide attempts, drug use, and physical abuse that may be triggering for some individuals. Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutGuest: Chris MilsonInstagram: Chris on InstagramFacebook: (20+) Mental Health Movement | FacebookPodcast: Mental Health Movement- Voice For the Voiceless Podcast The amount of resilience within this episode is unfathomable. Chris Milson, the podcast host of Voice for the Voiceless, is here to share his story of survival and advocacy. As a young boy, Chris faced unimaginable abuse and pain and now as an adult has found emotional freedom with therapy and creating his own mental health support group with over 1900 members and podcast, Voice for the Voiceless. Chris has found a way to find his voice while empowering others to find theirs, in hopes of shattering the mental health stigma.#mentalhealth #mensmentalhealth #suicideprevention #abusesurvivor #mentalhealthadvocacy Support the show

Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutGuest: Heather Brown LMFTInstagram: Wander Well InstagramWebsite: WanderWell TherapyWhat if therapy could involve walking on a trail, enjoying nature, while you unpack the burdens you've been carrying with a professional? What if the trauma your body has been holding is released as you stare at the birds flying and smell the lilacs blooming? Heather Brown LMFT of WanderWell Therapy is here to make that possible. With walk and talk therapy, Heather helps to foster a sense of calm and openness, promoting deeper self-reflection and insight. This innovative approach encourages clients to break free from conventional constraints, inspiring a holistic approach to healing that transcends the confines of the traditional therapy room.Tune in to hear Heather's own personal experience with medical trauma that ultimately led to creating this revolutionary practice that is helping people heal more every day.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #therapy #walkandtalktherapy Support the show

Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutMay is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We are two different people that have two journeys of self-discovery and growth, and it's a powerful thing when we both share our strategies. In this episode you'll hear what's giving us peace, motivating us to push ourselves, grounding and aligning us, and ultimately allowing us to be able to live a life on fire. Take what serves you and leave what doesn't. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #clarity #abundance #spirituality #financialfreedomSupport the show

Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutGuest: Menina FortunatoWebsite: Menina D'Amours Fortunato's Official WebsiteInstagram: Menina's InstagramIt's International Dance Day and we are celebrating with the one and only, Menina Fortunato. Throughout her illustrious career, she has collaborated with a myriad of esteemed recording artists, including Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, Pink, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer, Victoria Justice, William Hung, Rain, and Luis Miguel , to name but a few. In this episode, we talk through the chapters of perfectionism, rejection, the quest for balance with motherhood and career, and the life lessons Menina has learned in her 3 decades in the dance industry. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#internationaldanceday #meninafortunato #danceindustry #resilience #mentalhealth Support the show

It's a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all!Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#engagement #engagementstory #lovestory #weddingplanning #mentalhealthpodcast #ivyunleashedpodcastSupport the show

Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Jack McKenzieMadison Recovery Centers: www.madisonrecoverycenters.comWhen you think of vulnerable conversations, do you think of a discussion with a man or woman? Our guess would be with a woman. Men often struggle to be fully open with their emotions, especially if there is insecurity involved. Not today. Jack McKenzie is here to be fully transparent regarding his journey with alcohol and the damage it co-created with him in his personal life. Stories of vulnerability and resiliency are what resonate the most with our listeners and we are so grateful Jack was able to reflect, share, and inspire our community. You'll hear Jack's lowest of low moments to his full-circle moment of purpose. Thank you for your courage, Jack. We are so proud of you and honored you shared with us. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#sobriety #sobrietyjourney #sober #alcoholismrecovery #mensmentalhealth #mentalhealthpodcast #ivyunleashedSupport the show

Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutGuest: Terri ColeHFC Toolkit: Welcome to TerriCole.comTerri's Instagram: InstagramTerri Cole is back with another book that is going to ROCK YOUR WORLD! Too Much- A Guide to Breaking the Cycle of High-Functioning Codependency is the book that is going to change relationships in the best way- more authenticity, less resentment, more intimacy, less burnout, and total liberation from overgiving. Terri's humor in the midst of delivering powerful stories and insights will leave you feeling more aware of your tendencies and feeling capable of shifting them in a way that level up every relationship you have. Terri's mission is teaching women how to liberate themselves from over-functioning, over-giving and total exhaustion so they can create the lives, loves and careers of their wildest dreams. We are honored to have the opportunity to learn from Terri and are thrilled to share this conversation with you. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#codependency #highfunctioningcodependency #peoplepleasing #boundaries #terricoleSupport the show

Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Lindsey RobertsLindsey is BACK to catch us all up since her last appearance (episode 118) about divorce. Her episode resonated so deeply with people because of her honesty, authenticity, humor, and deep desire to love EVERYONE through the process of a divorce. Lindsey opened so many peoples' minds to possibilities, so we had to have her back to talk about coparenting. How is she blending her family with a new love in her life as well as one in her ex's? How is she dealing with feelings of jealousy or missing out time with her kids? Tune in to hear her brilliant takeaways that will leave you feeling hopeful and more empathetic for families that are in the midst of coparenting.#coparenting #coparentinggoals #coparentingtips #blendedfamilies #blendedfamilySupport the show

Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutThis Naked Mind Book: Find on Amazon HereWhat are we drinking? Not alcohol! Andrea is opening up about being alcohol-free for the past 6 months and Brooke is also reflecting on the gifts of removing alcohol from her life. In our culture, people drink alcohol and a lot of it! We're discussing why we stopped, and what we've learned since stopping about friendships, ourselves, and our mental health. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#sobercurious #sobriety #alcoholfreeliving #selfgrowth #womenshealthSupport the show

Hailey's first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple PodcastsGuest: Hailey MageeHailey on Instagram: InstagramHailey is returning to Ivy Unleashed to help the people pleasers of the world tap into their authentic nature, understand their values, speak up for themselves, create boundaries, and live a more aligned life. As a certified life coach, author, and content creator, Hailey helps people all over the globe stop people pleasing and build emotional resiliency. Grab her beautifully written book here: Amazon LinkSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#peoplepleasing #validation #boundaries #emotionalresilience #ivyunleashedpodcastSupport the show

Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Lindsey ParsonsWebsite: High Desert HealthInstagram: https://www.instagram.com/high.desert.health/Who's ready for gut health 101? Lindsey Parsons, a gut health coach and podcast host of the Perfect Stool, is here to share her own gut health story and her clients' successes. Lindsey has experimented with many protocols in order to decrease the severity of her gut health symptoms, has reversed Hashimoto's Thyroiditis and ITP, successfully treated SIBO naturally, and continues to advocate for others to take control of their gut health story. Tune in for Gut Health 101- improving constipation, food sensitivities, fecal transplants, and clear up the gut health misconceptions you may have.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealth #constipation #fecaltransplant #foodsensitivities #guthealthcoach #theperfectstoolSupport the show

Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideGuest: Ike WynterInstagram: Ike on InstagramTikTok: (8)Ike Wynter (@ike_wynter) | TikTokIke is here to shake things up! As a viral woodworker in Milwaukee, WI, Ike spends late nights and early mornings in the shop. He dreams up ideas of surprising people with meaningful art pieces and nostalgia that give us all the feels and will take people back to another time. He's been on national news lately, throwing out MLB first pitches in Miller Park, standing by the Stanley Cup, and making trips to the NY Stock Exchange with his art. And now he's IN THE STUDIO! Not only talking about his incredible art but also his mental health. You'll hear Ike talk about male friendships, leaning on his support system, how he keeps himself grounded, and his “moon shots” for the future. Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#ikewynter #woodworking #viralart #mensmentalhealth #malefriendships #delusionaloptimism #gratitudeSupport the show

Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutBooks- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: BooksStop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: BooksFebruary is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself. #bookclub #booklovers #youcanhealyourlife #mentalhealthpodcastSupport the show

Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Christina DeeringInstagram: Christina on InstagramChristina's 7 Figure Shift: 7 Figure ShiftChristina Deering is BACK! Today we're talking all about success. You'll hear about mindset, thoughts, gratitude, money, cleansing and clearing our energy, and so much more. We're all worthy of success and Christina is here to help us tap into our unlimited potential in an authentic way.Christina is the host of the top 10% podcast worldwide "You Unlimited," Christina is a leader in wealth energetics, emotional mastery, and unlocking spiritual gifts.Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#spirituality #lawofattraction #energeticintentions #success #intuitionSupport the show

Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism GuideSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutGuest: Dr. Yasmine SaadInstagram: Dr. Yasmine on IGWebsite: Dr. Yasmine Saad | NYC PsychologistDr. Yasmine Saad is a Tedx Speaker and internationally acclaimed psychologist celebrated by USA Today as a "visionary"  who is "redefining how we understand the human mind." Her unique Inner Message Approach™. combines wisdom with practical techniques and transcends conventional boundaries, enriching the world of psychology today. This transformative method helps individuals decode thoughts and emotions to overcome negative patterns and unlock their true potential. Known as "The Wise Psychologist," Dr. Saad is the founder of Madison Park Psychological Services, where her groundbreaking insights guide a team of top-tier psychologists delivering holistic, multicultural care tailored to each client's unique needs. Recognized on Inc 5000's 2024 list, Madison Park Psychological Services is a leader in innovative, client-centered mental health services.As an international speaker, she has shared stages with icons like Deepak Chopra, Dr. Shefali, and Les Brown. Her work was honored by Forbes alongside Tony Robbins. Her insights have been featured in over 100 media outlets, including CNN, ABC, CBS, NBC, BBC, Fox, and more, solidifying her reputation as a leading psychology and personal development authority.This conversation with Dr. Yasmine Saad left us feeling much more positive about negative thoughts, knowing they serve a purpose with the information they hold. Listen as we learn how to decode our thoughts, improve our self-talk, and have a lot more grace for the full range of human emotions. Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#innercritic #dryasminesaad #psychology #innermessageapproach #mentalhealthpodcast #healthandwellnesspodcastSupport the show

Mentioned in the episode:Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: BooksEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyGold Ivy on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videosWe're diving it all the NEW ways we're loving on ourselves, in hopes to give you ideas and inspiration to do the same. Whether it's the internal promise to set and stick to our boundaries or the outward practice of adding beans to our meals for protein, we're sharing the variety of ways we are caring for our health. We hope it's a reminder to tap into what you need to feel your best and feel the LOVE this February and always. #selflove #mentalhealth #yoga #lovefromwithin #womenshealth #healthandwellnesspodcastSupport the show

Join MOVE here: MOVE with Gold IvyWhat's included in your MOVE membership:-Access to Andrea + Brooke via chat-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)- Weekly live workouts- Zoom links posted on Discussion Board in MOVE-Golden Hours (exclusive interviews with top experts in health + wellness)-Wellness challenges to reignite your motivation and energy-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Kit, Race Training plans, time mgmt template, etc.)-A private community of like-minded individuals for support, accountability, and FUN-Movement that matters- 10% of MOVE profits go to a mental health charityAll this value for $30 a month!Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Kiersten WickenhauserWhen we created MOVE with Gold Ivy, our wellness platform, our dream was that it would land perfectly in the lap of a busy mom who knows she needs to prioritize her health and wellbeing, but just needs it to fit into her life with ease. We wanted her to listen to Ivy Unleashed in hopes that it would inspire her to recognize her worth, make a decision, and take messy, imperfect action toward better health and vitality. Dreams. Come. True. Kiersten Wickenhauser is a wife and mother of 2 who struggled to know what made her happy. Her loving and giving heart continually put her in a position where she was always last, catering to the happiness of everyone else. After diving into her mental health and upleveling her mindset, she knew there was a missing piece- the mind/body connection. Tune in to hear how Kiersten made the decision to join MOVE and the revelations she's had in the last year and half, since taking the leap and saying YES to herself.#wellnessforwomen #mindbodyconnection #athomeworkouts #strengthtraining #yogaSupport the show

*This information is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.*Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyGuest- Dan Corrigan Smidge Magnesium- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSmidge Instagram- Smidge InstagramWho's ready for another wildly bizarre health story? Dan Corrigan, one of the founders of the small batch supplement company Smidge, was experiencing unsatiated hunger and an inability to put on weight. Listen in to hear the interesting routes and mental game Dan experienced as he found the answers to his health issues. The empathy Dan gained in the process led him to create a supplement brand that not only serves those with immense intolerances and sensitivities, but also to refuse the addition of artificial fillers in his products. Smidge is a brand that is helping people all over the globe feel better and we're grateful that Dan's story led to this revolutionary supplement brand. #magnesium #magnesiumbenefits #healthjourneySupport the show

Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderWe had such a great time, getting an inside look of how Dan Fleyshman's brain works. If you don't know who Dan Fleyshman is yet, we are so happy to introduce you to a great man, making a MASSIVE impact. Just a little background on Dan, he is the youngest founder of a publicly traded company in history. This man is an angel investor in 43 companies, holds the world record for the world's largest toy drive, and hosts the #1 entrepreneur podcast, The Money Mondays. He's also a new dad. You'll hear how excited we were to meet Dan and learn about his big life in business, but more importantly, we learned about his big heart. Guest- Dan FleyshmanInstagram- Dan Fleyshman on Instagram#danfleyshman #entrepreneur #themoneymondays #charity #networkingSupport the show

Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvySmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutGuest: Emilia Mesh RizzutoWebsite: All Things ElderberryInstagram: https://www.instagram.com/allthingselderberry/ Emilia Rizzuto, the creator of our Elderberry Elixir, began the journey to founding All Things Elderberry at the age of 15, when doctors diagnosed her with Crohn's disease. In this episode, you'll hear Emilia's experience with anger, belonging, rebellion, curiosity, self-growth, and so much more as she reflects on the past 30 years with Crohn's and mindset shifts she's made along the way. #immunity #immunityboost #crohnsdisease #mindset #elderberrrySupport the show

Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold IvyJoin MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyGuest: Jesse Golden- JESSE GOLDEN (@jessegolden) • Instagram photos and videosThe Golden Secrets Skincare: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYJesse Golden is not only a devoted mother, wife, holistic health practitioner, yoga teacher, author, and creator of The Golden Secrets- a holistic, sustainable skincare + wellness line. She is also one of our biggest idols. Jesse lives authentically and shares healing modalities that are absolutely lifechanging. We use The Golden Secrets skincare products every day and love to hear how Jesse cares for herself in the most natural ways.In this episode, Jesse shares her journey to her precious son, Beowulf. There are many unexpected turns, devastation, hope, sadness, and eventually bliss and Jesse walks us through it all. We admire Jesse's ability to share what helped her in hopes that it helps someone else on their own journey.#infertility #ivf #ivfjourney #pregnancy #geriatricpregnancy #healthandwellnesspodcastSupport the show

MOVE- Try one full-body, energizing workout you can do 2-3 days week here:Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold IvyAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutHappy New Year!! We're jumping into the new year in a new, authentic, raw way of knowing what hinders our growth and setting boundaries around it. Tune into hear our word(s) of the year that we are feeling called to embody. Our hope is that by hearing our strengths and struggles, you reflect on yours and move forward into 2025 in a way that feels empowering to you. So, cheers to season 5 and this year that we know will bring beauty and growth in ways that will build resilience and create light for our future selves. #embodyingyourhighestself #newyeargoals #entrepreneur #goalsettingSupport the show

That's a wrap on Season 4! This season finale is a reflection of success- what it means, how we both define it, and the misconceptions associated with that word. Everyone has their own definition of success. Recently with our appearance on Twin Cities Live, a Minnesota-based television show, we realized how it looked to everyone else- a fun highlight and experience. We reflected on how that experience was so much more than that. Enjoy this last episode of 2024 and we'll see you on 1.1.25 with an absolutely brilliant lineup for the new year!In this episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY#success #support #entrepreneur #selfgrowthSupport the show

Briana Dai easily could have not been alive to record this episode. April 11, 2024 was a day that changed her and her family's perspective on life forever. After going into a medspa for a few services Briana had experienced before, she started to have seizures and went into cardiac arrest. Tune in and you'll hear how Briana was saved in multiple ways and be reminded how precious life is. Grab your kleenex box and hug your people!Guest: Briana DaiInstagram: BRIANA DAI | Mompreneur Life (@iambrianadai) • Instagram photos and videosMentioned in this episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY#miraclestories #spirituality #femaleentrepreneur #resilienceSupport the show

Mentioned in this episode:Links to Books: Gold Ivy Health Co.'s Amazon PageBetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYIf you had to name 3 life changing books, what would they be? We looked at our bookshelves and picked 3 books that have improved our lives tremendously. And we're sharing them with YOU! Tune in to hear about epiphanies, healing modalities, mindset, boundaries, and more!#bookclub #booksuggestions #naturalhealing #bigmagic #boundaries #trentshelton #jessegolden #terricole #anniegrace #elizabethgilbert #ramitsethiSupport the show

Mentioned in this episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYAndrea Parker & Mel Mills are creating a one-of-a-kind experience- a FunXperience where they bring together intentionally curated, intimate groups of fellow entrepreneurs who understand and champion their wildest desires. They believe that aligning with your values and having more fun raises your vibration and makes you a magnet for what you want. And we are HERE FOR IT! Tune in to hear more about their mission, hear how they weave fun into their day-to-day, and learn how to get aligned so that you can have all the abundance you desire. Guests: Andrea Parker & Mel MillsInstagram: FunXperience (@fun.x.perience) • Instagram photos and videosWebsite: Fun Xperience landing page#fun #funtips #funxperience #andreaparkercoaching #ivyunleashedpodcastSupport the show

Mentioned in this episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The list of credentials for this guest is VERY long, so we took advantage of Dr. H's brilliant brain to learn all about the gut microbiome and how it affects both our physical and mental health. In 2004, Dr. H. drew a line in the sand and stepped off the “weight loss roller coaster” forever. She embraced science and self-love and vowed to dedicate her life to giving others access to this most spectacular gift – a level of vitality that allows for realizing one's fullest potential.In this episode, Dr. H. gives tangible tips for improving your health by focusing on a crucial piece of the puzzle- the microbiome. We learned so much and we know you will too, so that we can all unlock our potential with a little microbiome makeover. #guthealth #microbiome #drjessicahehmeyer #metabolismSupport the show

Mentioned in this episode:MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)We're getting into it ALL today- mindset, procrastination, self-worth, Andrea's hormone updates, what's giving Brooke energy, and a few disagreements you'll want to hear. We are two different people in very different stages of life so we don't always agree and that's okay. Tune in to hear what's giving them life, helping them feel their best, and the mindset shift that helps them feel they're enough just as they are. #procrastination #selfworth #hormones #energySupport the show

Mentioned in this episode:MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayGuest: Roger RojasInstagram: Roger Rojas The Content CEO (@contentceo) • Instagram photos and videosAs a young man full of curiosity, Roger Rojas has created a life that has led him to working with the biggest entrepreneurs on the planet. And although he is talented, brilliant, and successful, he has found joy and fulfillment in the everyday moments- in conversations, going for a run, through prayer, and connecting with family and friends. After making a decision to give up alcohol, smoking, and fast-food for life, Roger is joining us to talk about what led him to that decision and how he hasn't looked back since. Get ready for laughs, tears, and a whole lot of inspiration!#contentceo #rogerrojas #purpose #transformation #spirituality #professionaldevelopment #entrepreneur #ivyunleashedpodcastSupport the show

Mentioned in this episode:MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayDo you know anyone that wakes up at 4:15am without an alarm? We do! Michelle Berman-Mikel is going to walk us through how she balances her personal and professional life as a wife, mother, top marketing coach, and a nationally sought-after Instagram Content Development Coach and Speaker. In this episode you'll hear the ups and downs of achievement, how Michelle transitions from boss to mama, her new revelations about rest, authenticity, and so much more. We love learning from successful women and hearing how even with the achievement, we all struggle in similar ways. This episode will leave you feeling ready to discover what lights you on fire, love on your people, and surprisingly… to find more time to REST.Guest- Michelle Berman-MikelInstagram- Michelle-Instagram Lead Gen & Speaker (@bermanmediasocial) • Instagram photos and videos#socialmedia #peakperformance #worklifebalance #motherhood #rest #optimizationSupport the show

It's Andrea's birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about:Building Self-WorthMoving Through Emotions (in a regulated state)Becoming a Boundary BossJen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you'll understand why Andrea picked them. Jen's reflective questions and ability to help you recognize the self-limiting beliefs played in your headspace will help you better understand yourself and positively impact every relationship in your life. Kate's powerful work of healing trauma through somatic practices and breaking down how to move through our emotions in a regulated state reminds us that the body truly holds more power and knowledge than we give it credit. And Terri reminds us that it is our job to identify our needs, preferences, and limits so that we can express them in a way that will truly set us free. We can live a life with less resentment and anguish because Terri helps us acknowledge our inner child and live as an adult who isn't afraid to express what we need to those we regularly interact with. If we don't focus on our inner world first- truly feeling worthy, experiencing our emotions, and setting boundaries to help that authenticity shine, our outer world won't reflect what we truly desire. So, enjoy this powerful collection of these intelligent and powerful women who can help us thrive in our beautifully wild lives.  Below are links to each full episode:62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz 62. Waking Up to Your Worthine - Ivy Unleashed - Apple Podcasts152. Allowing Ourselves to Learn From Trauma- Embodying Our Lived Experiences to Heal and Regulate Our Nervous System ft. Dr. Kate Jones 152. Allowing Ourselves to Lea - Ivy Unleashed - Apple Podcasts86. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole 86. Defining Our Rules of Enga - Ivy Unleashed - Apple Podcasts#selfworth #selflimitingbeliefs #nervoussystemregulation #trauma #chiropractics #healing #innercritic #embodiment #terricole #jenniferdiaz #drkatejones  Support the Show.

Mentioned in the episode:MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)It's time to wake up and smell the essential oils! Dr. Danielle is here to answer all of our questions and help both our physical and mental health, as she explains aromatherapy. Dr. Danielle has personally experienced relief from the use of essential oils when she was amid a devastating health mystery. Tune in to hear how to use and where to place essential oils, what Dr. Danielle's home must-haves are, how aromatherapy impacts those suffering with PTSD, and so much more.Guest: Dr. Danielle DanielInstagram: Dr. Danielle Daniel | Holistic Psychology (@drdaniellepsyd) • Instagram photos and videos#essentialoils #mentalhealth #womenswellness #ivyunleashedpodcast #drdanielledaniel #theholisticbrainSupport the Show.

Mentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayWhen you think about your dream path in life, what comes to mind? And how often do you allow yourself to think about that? Timmy Bishop aka Timmy the Dreamer is here to help us and the future generations believe that they can allow themselves to dream, share their dreams with others, and provide tools to make those dreams a reality. In this episode, Timmy's magnetic energy will get you excited to dream big! He also shares how he has supported his own mental health within the challenges of different seasons in his life. He not only wants to inspire but EMPOWER students to have a tangible action plan.  He's on a mission to give 50 speeches in 50 states across the US and this message will inspire and empower students everywhere. If you want Timmy at a school near you or you have any connections to help more students create a life of fulfillment with the dreams that are calling them, reach out to us or him to make it happen!Guest: Timmy Bishop- Timmy the DreamerInstagram: Timmy the Dreamer

Mentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net)BetterHelp: BetterHelp - Get Started & Sign-Up TodayHave you ever been in a clothing store and feel like you struck gold? That's how Andrea feels when she takes her kids to Honey P's Boutique. Katie Peterson, the store owner of Honey P's Boutique hand picks high quality, comfortable, and trendy pieces that help eliminate the wardrobe battle and help make each child proud to be themselves, one outfit at a time. In this episode, you'll hear about how Katie brought her vision to life, how she juggles motherhood and her passion for Honey P's Boutique, how she builds confidence through clothing herself and others, and the emotional toll it can take as you try to do it all. We know you'll fall in love with Katie's warmth and desire to take this small but mighty business to the next level. Guest: Katie PetersonInstagram: Honey P's Boutique (@honeypsboutique) • Instagram photos and videosWebsite: Honey P's Boutique – Honey P's Boutique (honeypsboutique.com)#confidence #honeypsboutique #kidsclothing #smallbusinessowner #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Mentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsBetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold IvyIt's time to lighten it up! Would you rather…-          Be stuck in an elevator with your ex and their new partner or…-          Go gluten or dairy free?-          Get other people's sweat all over you at the gym or…-          Go on a gameshow or a reality show?Get ready for these questions along with other hilarious, deep, and thought-provoking questions from Dre and Brooke. #wouldyourather #funnypodcast #laughwithus #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

"You've changed." Those few words can be meant to hurt but we're here with Bree Johnson to normalize hearing those words and feeling PROUD of them.Bree Johnson has made radical shifts in both her personal and professional life in the recent years and has been on the receiving end of those words, with the intention to hurt her and make her question her beautiful evolution. Bree's newfound awareness of what serves (and what does not) herself and family has shifted, and we are thrilled to have you hear about the empowering journey she is on.You'll hear about the power of breathwork, how to recognize the negative impacts of toxic work environments, how to evolve with your closest relationships, how to stop abandoning your needs and desires, and so much more.Guest: Bree JohnsonInstagram: Biz Growth & Work Wellbeing (@breejohnsonofficial) • Instagram photos and videosPodcast: The Untamed Mind on Apple PodcastsMentioned in this episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net)BetterHelp: BetterHelp - Get Started & Sign-Up Today#theuntamedmind #breejohnson #toxicworkenvironment #breathwork #evolve #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Have you ever talked to someone that has had their heart stop multiple times? Andrea Harsch has experienced the most dramatic health complications and is here to talk about how they have shifted her perspective. As someone who knows how crucial their intuition is for healing and guiding others, Andrea is here to fill us in on how to tune into our intuition, challenge the thought patterns that are no longer serving us, and recognize the importance of living this life fully. Guest- Andrea HarschInstagram- Andrea Lynn Harsch (@andrealynnintuitive) • Instagram photos and videosWebsite- The Intuitive Life (andrealynnintuitive.com)Mentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com #intuitive #intuition #intuitiveguide #medium #psychic #spiritualhealing #spiritguides #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness Support the Show.

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayFor Promotion Inquiries contact- sarah@goldivyhealthco.com Healthy soda? Garlic up our noses? We caught some laughs as well as a few gasps, hearing the latest wellness trends. Tune in to hear Brooke surprise Andrea with a handful of trends that they'll discuss. Some trends will shock and maybe even spark some curiosity to try them yourselves! There will be trend talk, life updates, as well as their mindset on navigating a noisy world full of  “healthy” suggestions. #tiktoktrends #healthtrends #wellnesstrends #metabolism #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayWho is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period Whisperer, is jam packed with the information we weren't taught in school about women's bodies, hormones, perimenopause, metabolism, energy, food sensitivities, and healing. Bria provides endless tips and insights on how to view the hormonal changes we experience as an opportunity to listen to our bodies, implement new strategies, and shed what is no longer serving us. Guest: Bria GaddInstagram: Bria Gadd | Perimenopause + Menopause Coach (@bria_period_whisperer) • Instagram photos and videosPodcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig on Apple PodcastsQuiz: Bria - The Period Whisperer (briatheperiodwhisperer.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com #perimenopause #hormones #hormonesupport #metabolism #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)Christina Deering is unlike any guest on Ivy Unleashed. The mixture of being a shaman healer and intuitive business coach, made us so curious to hear exactly how Christina creates the abundance, success, and healing in all of her clients. In this episode we cover so many intriguing topics like: finding your divine purpose, grief from miscarriage, money mindset, what and how to channel, the power of our intuition, and so much more. Find Christina's energy reset mentioned in the episode below!Guest: Christina DeeringInstagram: SHAMAN HEALER | BUSINESS INTUITIVE | CHRISTINA DEERING (@iamchristinadeering) • Instagram photos and videos5 min Energy Reset: https://api.leadconnectorhq.com/widget/form/l85IqmkmpvOO12VeMZQ5For Promotion Inquiries contact- sarah@goldivyhealthco.com #authenticity #shamanism #intuition #spirituality #miscarriage #grief #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness Support the Show.

After a second attempt at completing the 75 Hard challenge, Brooke successfully made it through all 75 days and is now here to give you an inside look at how it REALLY went. She gives an honest depiction of what worked for her, what worked against her and what wellness habits she plans to continue prioritizing in her day to day. Tune in to hear the real raw truth behind a 28-year-old striving to reach optimal health- the lessons she's learning and the major epiphanies she's having along the way. MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayFor Promotion Inquiries contact- sarah@goldivyhealthco.com #75hard #healthchallenge #mentaltoughness #andyfrisella #mentaltoughnesschallenge #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Dr. Jill Carnahan became a doctor because she strongly believed in the capacity of the human body to heal and overcome even the most dire circumstances – if given the right tools. As a cancer and Crohn's survivor along with healing from mold toxicity, Dr. Jill is the definition of resilience. Tune in to hear how her own experience has translated to self-love, compassion for others, and a deep faith that she can help others survive the most dire diagnoses. Guest: Dr. Jill CarnahanInstagram: Dr. Jill Carnahan, Mold Expert (@drjillcarnahan) • Instagram photos and videosBook: Unexpected: Finding Resilience through Functional Medicine, Science, and Faith: Carnahan MD, Dr Jill, Gottfried, Sara: 9781637630952: Amazon.com: BooksMovie: Doctor/Patient (doctorpatientmovie.com)Website: Dr. Jill Carnahan Flatiron Functional Medicine - Jill Carnahan, MDMentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayFor Promotion Inquiries contact- sarah@goldivyhealthco.com #chronicillness #cancersurvivor #cancer #functionalmedicine #functionalpractioner #moldtoxicity #crohnsdisease #crohnswarrior #drjillcarnahan #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

This is the relationship and communication episode you've been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You'll hear about her healthy relationships and how she's personally navigated difficult conversations, her take on why we people please and choose not to speak up, and why this work is imperative for our children, relationships, and our own mental health. Oh, and be prepared for swearing and to laugh A LOT. Guest- Amy Green SmithInstagram- AMY GREEN SMITH

Trigger warning- This episode is the story of Andrea's miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor's office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea's mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later time or skip this episode altogether. She felt convicted to share this experience as it makes her the mother and person she is today.  #miscarriage #pregnancyloss #resiliency #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness Support the Show.

Conscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you'll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help you in any relationship. Guest: Sapna RadhakrishnanWebsite: Home - Sapna Rad CoachingBook: Yelling To Zenning: How Transforming Ourselves Leads To Raising Conscious And Resilient Children - Kindle edition by Radhakrishnan, Sapna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Instagram: TeenParentCoach l NLP l Conscious Parent (@sapnaradcoaching) • Instagram photos and videosMentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #parenting #parentingadvice #parentingcoach #compassioninparenthood #sapraradcoaching #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness Support the Show.

Shar Moore is a woman that is going to convince you to live boldly. She understands from life experiences, professional roles, and in her personal relationships that when we put ourselves in our most authentic space, we're untouchable. Trying to be anyone else hasn't served her and you'll hear her story as a little girl, engaged to be married at 11 years old and how she found and used her voice. Through the years, Shar has been a successful publisher, speaker, TV show host, and now the creator of That Impact Book. This episode is a gift that will show you that you have everything you need to make a massive impact in this world by simply being you. Guest: Shar MooreWebsite: Shar | Moore (sharmoore.com.au)Shardonnay Way: Shardonnay Way – Shardonnay Way ✨✨The Impact Book: That Impact Book – Make Your Mark on the World: The Ultimate Guide to Impact and LegacyInstagram: Shar Moore (@shar__moore) • Instagram photos and videosMentioned in the episode:MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayThe Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYFor Promotion Inquiries contact- sarah@goldivyhealthco.com Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #talkshowhost #findingyourvoice #sharmoore #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Craig Siegel is a bestselling author, TEDx speaker, coach, podcast host, and is here to inspire you. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Tune in for an episode that will get you thinking about consciousness, reinventing yourself, and connecting to your deepest desires for unlimited potential. Guest: Craig SiegelInstagram: Craig Siegel (@craigsiegel_cls) • Instagram photos and videosPodcast: The CLS Experience with Craig Siegel | Podcast on SpotifyBook: Reinvention Formula- 'The Reinvention Formula' By Craig Siegel BOOKText “Gold Ivy Health Co.” to 9176343796Mentioned in the episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #reinvention #craigsiegel #cls #consciousness #abundance #businessadvice #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Mentioned in the episode:MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com It's Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families. Dr. Mathews is a Child & Adolescent Psychologist who specializes in services for anxiety and depression. In this episode you'll hear ways to bring mindfulness into your everyday life, how meditation impacts our mental health, how Dr. Mathews prioritizes self-care as a mother, wife, and entrepreneur and why adolescent psychology needs to be a focal point for every family. Guest: Dr. Brittany Mathews Website: minkindpsychology.com Instagram: MindKind | Treatment for Adolescent Anxiety and Depression (@mindkindpsychology) • Instagram photos and videosFind Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #meditation #mindfulness #therapy #therapist #mentalhealthawarenessmonth #mentalhealthawareness #mindkindpsychology #psychologist #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Take 5 minutes to write down your 5 top motivators for living your life to the fullest. What comes to mind? We have been taking a lot more risks lately, getting in rooms that stretch us, saying yes to business moves we didn't see coming, and challenging ourselves more than ever. We thought it would be fun to tell you WHY. What drives us each to jump head first into new opportunities that scare us, quit our corporate jobs, or try something new. We're all motivated by different things so LET'S TALK ABOUT IT!Mentioned in the episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #liveboldly #courage # #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.