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Send us a textEarlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.• Fertility awareness works even for those with irregular cycles like PCOS• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature• Rising estrogen before ovulation changes cervical mucus quality and quantity• LH strips help predict when ovulation is about to occur• Basal body temperature rises after ovulation due to progesterone production• FAM differs from the rhythm method by using your body's specific signals, not calendar predictions• Temperature can be tracked with devices like TempDrop or traditional oral thermometers• Fertility awareness and cycle awareness complement each otherConnect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentalsMindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlistMucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easyTempDrop Discount Code: 10% offCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email
If you're TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I'm breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You'll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don't work.Chapters in this episode:00:00 Debunking Fertility Myths04:54 Understanding the Fertile Window09:52 Optimizing Fertility Beyond TimingWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Grab access to my Free TTC Masterclass here!467. How to naturally increase cervical mucus production473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile windowCheck out my favorite BBT tracker, Tempdrop here! Use code AFCORINNE for 15% off! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I'm so excited for today's episode because I'm chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop's tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you're looking for an easy, more intuitive way to track your cycle, you're going to love this convo!Follow TempDrop on Instagram @tempdrop! Chapters in this episode:00:00 Introduction to TempDrop and Michael's Journey02:41 The Birth of TempDrop: From Idea to Reality05:30 Understanding Fertility Tracking and Temperature Measurement08:28 The Advantages of TempDrop Over Traditional Methods14:38 The Technology Behind TempDrop: Accuracy and Data Collection17:51 Evolution of TempDrop: Version Differences and Future Plans21:02 User Experience and Feedback25:02 Body Literacy and EmpowermentWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I've learned along the way. I'll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out my favorite BBT tracker Tempdrop here!! (code AFCORINNE)Or try Natural Cycles here! (code CORINNE15)407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I'm doing about itGet access to my supplement masterclass here!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Functionally Enlightened - Better ways to heal from chronic pain and illness
This week's episode we cover how to track your cycle (with way less stress) if you have PCOS or long, irregular cycles. I go over a common complaint / mistake that women with irregular cycles are making when it comes to tracking their cycle, and how to properly time intercourse. Check out Episode 105 and 55 for more cycle tracking information. Use the code KELSEYTD to save 15% off your TempDrop to help make cycle tracking and confirming ovulation a breeze. www.tempdrop.com Grab our Conceive Together Challenge for just $9 and get 7 days of audios for you and your partner to come together on your fertility journey, learn about the foundational habits that boost fertility rates, and build out your fertility care plan together. Join at ttc.kelseydunca.com/ctchallenge
In this episode, I break down the key differences between ovulatory and anovulatory cycles. I'll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we'll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!Chapters in this episode: 00:00 Understanding Anovulatory vs. Ovulatory Cycles03:00 The Importance of Tracking Ovulation08:53 Signs of Anovulatory Cycles12:09 Physical Symptoms and Cycle Characteristics14:55 The Role of Hormones in Menstrual Health18:10 Addressing Hormonal ImbalancesCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance! Grab access to my FREE Trying to Conceive Masterclass here! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Or get Natural Cycles, here! (Use code CORINNE15)Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We'll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.We'll dive into the importance of consistency & practical strategies for handling social situations without feeling like you're missing out or compromising your health. Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Questions I answer today:How do I prevent HA while losing weight healthily?Carbs or calories?Sea swimming for recovery?Appetite loss after HA?Ways to track temps without using a thermometer?SORRY BOOTCAMP IS OVER BY THE TIME THIS EPISODE CAME OUT but please register for the next one here: https://thehasociety.com/bootcampWatch my new channel with my Bestie:https://youtube.com/@adeecazGet the TempDrop instead of tracking your temp in thermometer:http://www.tempdrop.com/discount/AFHASOCIETYWatch the mentioned video: Daily Habits To Get And Keep Your Periodhttps://youtu.be/NbaGXIpfTaU?si=3J-Xk_eOJoSkgDzjSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as a source of hope and encouragement for women facing similar challenges, reminding them that they are not alone!Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.Listen to Alissa's episode from last time she was on the show here! Connect with Alissa:Instagram: @lifebyalissa Website: https://www.sensitiveandsoulful.com/Podcast: https://podcasters.spotify.com/pod/show/alissa-boyerChapters in this episode: 03:08 Alyssa's Journey Through Miscarriage05:56 Coping Mechanisms and Support During Grief08:54 Navigating Pregnancy After Loss15:02 Supporting Sensitive Friends Through Loss20:47 Alyssa's Subsequent Pregnancies and Discoveries23:54 The Impact of Endometritis on Miscarriages27:02 Finding Hope and Healing Through CommunityTry Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm joined by Dr. Marguerite Duane, a board-certified family physician and co-founder of FACTS about Fertility. Dr. Duane draws on her extensive expertise to explain how hormonal contraception works, its impact on women's health, and evidence-based alternatives like fertility awareness-based methods (FABMs). We dive into the rising dissatisfaction with hormonal birth control, as many women are speaking out on platforms like TikTok about unintended side effects like decreased libido. Dr. Duane outlines common side effects, the rationale behind accepting them in favor of pregnancy prevention, and why so many women are turning to FABMs for family planning and overall health. Dr. Duane also provides clear insights into the effectiveness of FABMs and how they're rooted in extensive research. Whether you're exploring natural alternatives, curious about the science behind hormonal contraception, or seeking guidance on finding knowledgeable medical professionals, this episode offers empowering, actionable information for reclaiming your health. GUEST BIO:Dr. Marguerite Duane, MD, MHA, FAAFP, is a board-certified family physician and co-founder of FACTS about Fertility, an organization dedicated to educating healthcare professionals and students about fertility awareness-based methods (FABMs) for family planning and reproductive health. She serves as Director of the Center for Fertility Awareness Education and Research at Duquesne University College of Osteopathic Medicine and is an Adjunct Associate Professor at Georgetown University. Dr. Duane balances her career as a healthcare educator and family physician with her role as a wife and mother of four children. She is passionate about helping women understand their bodies and make informed choices about their reproductive health.SHOWNOTES: FACTS about Fertility website: https://www.factsaboutfertility.org/FACTS about Fertility Instagram: FACTS about Fertility Facebook: VIRTUAL CONFERENCE 11/11/24: https://www.factsaboutfertility.org/2023-facts-virtual-conference/Directory (find a medical professional): https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/Blog: https://www.factsaboutfertility.org/blog/ MY LINKS:Managing Your Fertility: https://www.managingyourfertility.com/Instagram: https://www.instagram.com/managingyourfertilityFacebook: https://www.facebook.com/managingyourfertilityYouTube: https://www.youtube.com/channel/UCCrRnJn-h0cjd8HdRBsWm8QFact Sheet for Your Medical Professional: https://go.managingyourfertility.com/factsheetformedprofessionalStart Your Chart™ Course: https://go.managingyourfertility.com/buystartyourchartAFFILIATE LINKS:Shop my Amazon Storefront: https://amzn.to/3MRxbTC20% off Proov Test Strips: https://proovtest.com/?wly=5789320% off your first Olive & June Mani Kit: http://fbuy.me/v/bridgetbusackerbc10% off your Tempdrop: http://www.tempdrop.com/discount/managingyourfertility3 months free & 20% off your Hallow subscription: hallow.com/managingyourfertility10% off your order at Ember Co: https://www.theember.co/?ref=91010% off your order at Be a Heart: beaheart.com/managingyourfertility15% off your order at Abundantly Yours: abundantlyyours.org/bridget10% off your Mentionables order: https://www.shopmentionables.com/?snowball=FERTILITY10&utm_source=snowball&utm_medium=affiliate-program&utm_campaign=FERTILITY10DISCLOSURE:This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links, I receive a small commission for the referral. I appreciate your support of my business!
Today we're discussing the topic of having a regular period but not being able to get pregnant. Having a regular period does not necessarily mean that you're ovulating, fertile or that your body is ready for pregnancy. In this episode, I go through four key factors to consider for those of you who may be experiencing this. Plus, my recommendations for how to navigate this and get things back on track by addressing the root cause!Episodes mentioned: 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!165. [PART 2] Three simple ways to support progesterone levels365. SPERM quality! 3 ways to improve it!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode of the Wholesome Fertility Podcast, Michelle addresses common questions about menstrual cycle symptoms, discussing what is considered normal and what might require more attention. Michelle breaks down the phases of the menstrual cycle and explains various factors that can influence cycle regularity and health. Key Points: Understanding the Menstrual Cycle Normal Menstrual Cycle Range Irregular Menstrual Cycles Common Causes of Irregular Menstrual Cycles Seeking Medical Advice Tips for Supporting Menstrual Cycle Health Resources for the episode: Check out my free ebook: The Best Kept Secrets to Harmonizing Your Mooncycle: https://www.michelleoravitz.com/hackyourcycle Mira: CLICK HERE AND USE COUPON CODE WHOLESOMEFERTILITY FOR 15% OFF! Tempdrop: CLICK HERE AND USE COUPON CODE AFWHOLESOMELOTUS FOR A DISCOUNTED PRICE! Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility Follow Michelle on Instagram @thewholesomelotusfertility and Facebook https://www.facebook.com/thewholesomelotus/ for more tips and updates. For more information about Michelle, visit: www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Transcript: Is this normal? Menstrual cycle symptoms [00:00:00] Welcome to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today I'm going to start a new type of series that is going to come every once in a while. And it starts out with, is this normal? Because oftentimes I do get questions, is this normal from my patients? Or sometimes people DM me on Instagram when it comes to their menstrual cycle. So I thought that would be actually a really good thing to do. Idea for the podcast because there are many things that can be normal and there are many things that. might require more attention. So on today's episode, I'm going to talk about what is normal and what is not when it comes to irregular menstrual cycles. So a menstrual cycle in general is not just the period. Sometimes when people hear menstrual cycle, they think of menses or menstruation. And the menstrual cycle itself [00:01:00] starts out from day one, which is the moment a person has a bleed, but not just spotting, but like a full bleed. And so once they have a full bleed that is considered day one of their menstrual cycle. And typically how you would know how long your menstrual cycle is, is because you would mark the first day of a real bleed to the next day of the next cycles full bleed. So whatever time that is, That is the days between your menstrual cycle and so you start out with the bleed and that is the follicular phase of the menstrual cycle where the follicle grows to be ready for ovulation. So typically about mid cycle is when ovulation usually occurs, but of course it's different with every person. And then after ovulation from that point until the first day of the [00:02:00] next cycle or continuous if there's hopefully pregnancy, but that is considered the luteal phase. And typically if you were doing a BBT charting, Just to kind of give you an image in your mind, the follicular phase, the first part of the cycle is about 97 degrees of basal body temperature. And of course it can fluctuate a little up and down. And then the second half is 98 degrees. And. Usually it increases. That's kind of like more of when you look at the yin and the yang. That's more of the yang phase versus the beginning, which is the yin phase. And if you see that the temperature is a little too low or too erratic, those are things that might want to get your attention, maybe to check your thyroid. And go to an OB just to kind of get general labs drawn or a reproductive endocrinologist, which I always recommend anyway, just to kind of get your baseline. [00:03:00] So that being said, that is the menstrual cycle. That's typically, , the different phases of the menstrual cycle. And today I am going to mention what might not seem like a textbook cycle, but it's still within the normal range. So, typically, a textbook menstrual cycle is 28 days between the first day of the first period, and To the second day of the second period, the next period, and that is textbook. And the reason why I say textbook is most of the time people do not follow what is in the textbook. It is the majority of people are around 28 days and usually they will ovulate. Around the middle, like, so about 12 to 14 days is usually when ovulation happens, but that can, that can also shift a little bit depending on the person and within a normal range. So a normal [00:04:00] range of a menstrual cycle can actually be between 21 and 35 days. Although I would say 21 days is short in my book, I would definitely try to extend it a little bit. For me personally, as an acupuncturist, I would like to have it 24 days or more. 35 days can happen and I actually prefer longer than shorter. And the reason is because for pregnancy, you definitely don't want a short luteal phase. You want to have enough time for the egg to mature in the follicular phase and you want to have enough time. For implantation to occur in the luteal phase and if the cycle is too short, you kind of wonder, is there something that's being compromised in the process. So those are the concerns that I would have. It's kind of almost like allowing enough time to cook for lack of a better explanation, but basically that's [00:05:00] what I would. And I'm not sure what you guys prefer personally. Although I've had patients before with, coming in with secondary infertility that have always had 24 23 day cycles and they got pregnant with that cycle multiple times with healthy babies. So it does happen. So I did want to kind of mention that. So if your menstrual cycle is not pretty healthy, Perfectly 28 days, don't let that get you down because it doesn't necessarily mean that you're not going to be able to get pregnant. There is a range but like I said, 21 days for me, even though that's kind of like the widely known range, that to me is a little too short. So first, let's cover what is considered like an irregular menstrual cycle or what seems to be something that would be looked at as Not normal. So some of the things that can happen is when cycle lengths vary. So every single month, it's different. One month, it's like 26 [00:06:00] days. Another month, it's 35 or longer and it really goes all across the board. There's no regularity. And when I see that, I think to myself, like the pulse is not regular. There's something's off with the pulse. So if you think about it, it's kind of like, I can compare it to like an irregular heartbeat, but I also don't want to cause any major concern. I mean, I had irregular periods for 12 years before I got my own. So. Checked and taken care of, but to me, something was off with my rhythm and eventually it can be something that can get worked out. So this is more for you just to kind of keep in mind that if that is the case, look into seeing your doctor. but also possibly seeing a practitioner and really like figure out what's happening beneath the surface that's causing the pulse to not be regular. Another thing is missed [00:07:00] periods, which is what I went through. So are you having it every other month? Are you having it every three months? Every month and a half like what's going on? Like why is it so long? Why are you getting missed periods again? This is another form of the rhythm not being a strong pulse or is your cycle extremely short? 23 days or less. Like I said, they consider 21 days to be within like the bottom range, but I personally would like it to be more. So that's another reason you have to really uncover what's going on. Is the follicular phase too short? Is the luteal phase too short? This is one of the reasons why I highly suggest doing BBT charting because it gives you a really good idea of what the pulse looks like from month to month. And even if it is stressful, it is something to kind of consider because it'll help you out in the long run. And consider even doing [00:08:00] it for a short time or just a couple of months, almost to just measure and see what's going on. Another concern could be unpredictable menstrual bleeding. So it's just all over the place. You never know when it's going to come. It could be too short. It could be too long. It just comes out of nowhere. Spotting between periods, so when you're ovulating, spotting between periods is really something to look into, there can be many reasons for that. Very heavy or very light periods when it's too scanty, you barely have any blood and it's like barely even fills up a pad. So that's something to consider. Like, why is there not enough blood? Because , when you see the blood, it actually shows you what's happening with your uterine lining and that can be hormonal. It could be many different reasons. Another thing to consider is. not getting periods. So I have seen a case where one woman was not getting periods, but she was ovulating. So if [00:09:00] somebody's ovulating, but not bleeding, they need to look into, is there scar tissue adhesions? Like what's going on? What's causing the blood to not bleeding? happen or the uterine lining to not increase. Something's really getting in the way of that. So that's something to consider as well. Now, if you get occasional irregular periods and you find that during those months you were traveling, you might've gotten sick. You know, there's some people that have had it with COVID or the flu. Or you're stressed, you have increased stress or you're working out a little too much. Those kinds of things are actually normal variations. It's just the body is responding to some kind of stress or that there's more of a load. And it's such a perfect example of something that I often say is that the body really needs a lot of energy in order to support its reproductive health. So this is like a perfect example of that. That sometimes things happen and people go through [00:10:00] grief, just unexpected events in life. can throw off that pulse and just kind of think about it as almost like a weather pattern that's out of norm. And all of a sudden, boom, a wind hits you from the side and that throws off that normal pulse. So then you go back on track and you're back to normal. So that can explain that. Sometimes you can have mild variation, so it's not really a huge difference. Just a few days, but really the things to consider are if you're not getting a period, obviously that's not normal. That's something to look into. And if you're getting your period way too soon. every single time. And there's no rhyme or reason or there's severe pain or excessive heavy bleeding. And of course you really need to get that checked out immediately Because there are certain dangerous situations, and you don't want to excessively heavily bleed in general. And then severe pain could be even an ectopic pregnancy, [00:11:00] so those kind of things would definitely prompt a visit to the ER. So some causes of irregular menstruation are conditions like PCOS or thyroid disorders. Which is why it's important to go to a doctor and get a baseline test to make sure that everything's going well and that there's no underlying health factors that are causing issues with the menstrual cycle. So another thing is something called hypothalamic amenorrhea, and that is when a person expends more energy than their body is able to keep up with. So when the body is at a deficit of energy through stress or through lifestyle, like over exercise or through not eating, so they're at a deficit of the calories that they need, to support their reproductive health. That will cause the body to start to switch gears, focus [00:12:00] more on survival than it does on the reproductive health. And it shuts down hormone production, slows everything down. So it really is important to make sure that you're getting sufficient sleep and sufficient energy and with food and protein. because reproductive health demands a lot of energy and high stress can lower progesterone, which can also impact your menstrual cycle and cause mid cycle bleeding. Other factors are just overall stress. So stress in general takes a lot of energy out of your body. So whether it's physical stress, emotional stress just not getting enough sleep. All of those things can impact a menstrual cycle, significant weight loss or weight gain. So I've seen people that have a high BMI or a low BMI similarly have issues with ovulation [00:13:00]and menstrual cycles. Other medical conditions can be endometriosis, which can cause really, really painful periods. Sometimes people will feel it in their back and they'll also tend to have gut issues. That is something that can only be diagnosed through something called a laparoscopy. So if a doctor tells you when you go to a doctor that they did an ultrasound and that you have endometriosis, I would get another opinion because they cannot tell you that and confirm that you have endometriosis unless they actually go in through a laparoscopy, which is a surgical procedure when they go in and they check, because there is no other way to diagnose endometriosis. Endometriosis and also never self diagnose. You really want to confirm. So just because you have painful periods doesn't mean you have endometriosis and then uterine [00:14:00] fibroids. If, depending on the location that they're in, if they're inside the uterus on the actual area where the uterus sheds, it can cause really, really heavy bleeding. Endometriosis. Endometriosis. If they're within the muscle of the uterus or outside of the uterus, that usually does not impact fertility and it also doesn't really impact the menstrual cycle. Pelvic inflammatory disease can cause a lot of pain and it can also cause issues with menstrual cycles and pain during sex as well. Other factors that I've seen are birth control methods. So like birth control pills, people who have been on them for years and years and years and then as soon as they come off they don't get their period back right away. And I say right away because most of the people, actually all of the people that I've seen that have had post birth control amenorrhea Have gotten their period back. So acupuncture works really [00:15:00] well on getting a period back if it's lost, especially with birth control pill, but also with PCOS. I've had great success with that. So it is a really good way to. get that pulse back. And that's kind of what I found. Certain medications can impact menstrual cycle, environmental toxins xenoestrogens. So those are things to definitely keep in mind when it comes to other factors that can cause issues with menstrual cycles. So if you think or suspect that there's some kind of issue or abnormality with your ovulation or that your cycle's too short, too long, and you want to look into more what's going on my first thing is always get your baseline from an OB or a reproductive endocrinologist. If you're actively trying to conceive and you're listening to this podcast, most likely you are, [00:16:00] then I would definitely go to a reproductive endocrinologist and get your baseline. And if you're not interested in IVF, that's fine. They might suggest it to you. Just go. Knowing that you're going really to get the baseline test first and then you can decide whatever you want but it's good to get the information and They will know what to look for and that's kind of what's What is really good about going to a reproductive endocrinologist is because they'll really look for everything when it comes to conception and what is getting in the way of conception. So I would also highly suggest to do BBT charting. I kind of brushed upon that before, but BBT charting for at least three months because you want to see if your ovulation is normal. a happening B when it's happening and also is it regular? Is it, is the pulse normal? Like, is it [00:17:00] always the same or is it shifting all over the place? If it's the same, it's amazing because then you'll know more or less really what your regular time is. And then of course you can work on that. And if you do decide to go to practitioner, that is great information for the practitioner to know because based on that, at least for me, When I find out what's going on, I actually could work out a lot of the kinks with herbs and supplements and acupuncture. So all of those things could definitely help because if I know the temperature is low, I can work on that. I can increase it with herbs. I can do something called moxa. So that's really great information for. A practitioner to know and some Ayurvedic practitioners or nutritionists can also work it out , so a lot of people know how to shift things based on their knowledge and their perspective. And it is a lot easier to do that if we know what's really [00:18:00] going on beneath the surface. As far as the temperature goes and like what the rhythm is. Another alternative is there are certain bracelets and devices that you can put on your arm like the Ava bracelet that goes on your wrist or TempDrop that goes on your arm and those are great because they will check your, skin temperature. And based on that, they can see when you're ovulating and where you are in your cycle and when your fertile window is, which is awesome. And if you don't want to do that, you can also do something like Mira or Inito, which is basically little test trips. That check not just your LH, which is typically what you'll find from over the counter OPK kits which OPK stands for ovulation predictor kits. But this actually will monitor the different types and it'll give you a nice little graph and tell you what's normal, what's [00:19:00] not normal. They have an app. And if you want, I actually have a discount code for Mira, which I'm going to put in the episode notes. So you can check that out. So those are the three ways I would recommend if you really want to get confirmation. If you ovulated, , I wouldn't say I would rely on the LH sticks. They can be confusing, especially if you have PCOS and you really just are getting information about your brain releasing LH, which is trying to get the body to Ovulate, but you don't really know or can't confirm if the ovulation actually happened just based on the LH6. So if ovulation isn't really happening, it can be very confusing. So here are some tips that you can do, which generally speaking. Are going to help your body with fertility and reproductive health and are going to support your menstrual cycle health and number one is stress management. It is really, really important [00:20:00] to counteract a lot of the demands that We are having in general, like in general life, modern day times, but also all of the demands that especially are heavier during the fertility journey. So things like meditation, which I can go on and on about, which I'm sure you kind of figure that out. And even yoga, which I consider to be like an intelligent exercise. and it works really well with calming the nervous system and your nervous system matters. And this is one of the reasons I think that acupuncture works so well for fertility. It works amazing on the nervous system. It calms the body, calms the mind, and it allows your body, because when you're in this state of calm, you're able to sleep better. Your body's able to regulate itself and hormones start to regulate. So those things are really important. And then also not skipping breakfast. If you want to do an intermittent fasting, if you [00:21:00] are trying to lower the BMI, that would be the only time I would suggest to do something that is not quite intermittent fasting. Like you'll hear about it normally, but it's just eating earlier. Like having your last meal around 5 or 6 PM. Transcription Outsourcing, LLC. And then consider working with a practitioner or somebody who really understands PCOS if that's what you have to address it with diet. And there's certain supplements that can really help. And you can do acupuncture and even massage. I'm a huge fan of because it really helps calm the nervous system. Also be sure that you're eating enough. Not under eating and not over eating. Avoid processed foods. Try to eat as many whole foods as possible and many whole food ingredients as [00:22:00] possible. And lastly, connect with mother nature. So studies show that sleeping at certain times is better, more supportive for menstrual cycle health. One of the things that I actually forgot to mention is that sometimes shift work can impact ovulatory function and menstrual cycle function. So it's important to anchor your circadian rhythm by getting early morning sunlight. Allowing your eyes to feel the sun, so don't look directly in the sun, but allow the sun to hit your eyes from the side so that your eyes are processing that it's daytime. By doing that, you're going to anchor your circadian rhythm and that's going to impact your mental cycle rhythm, but it's also going to help your sleep wake cycle and it's also going to help your sleep. So, it is one of the hands down best practices. Besides meditation that I often recommend, and then also earthing, putting your feet on the earth. and really connecting with nature because we're talking about [00:23:00] this huge pulse and the nature always has its pulse and it continues to have that. So we always can anchor to that and use that pulse that nature has in order to help our own pulse, which is for women, the menstrual cycle. So I hope you enjoyed this episode. And if you have any questions, you could definitely DM me on my Instagram, which is at the wholesome Lotus fertility. And thank you so much for tuning in today. And I hope you have a beautiful day.
In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of education, support, and proper approach are the actual problems. Let this episode be a reminder to speak to yourself with love and shift your mindset towards self-empowerment!Chapters in this episode: 00:00 You Are Not the Problem, You Are the Solution02:13 The Importance of Education and Support03:09 Speak to Yourself with Love and Empowerment10:04 Success Story: Regulating Period and Natural PregnancyTry Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation. Chapters in this episode: 00:00 Understanding Basal Body Temperature and Its Importance02:21 Different Methods of Tracking Basal Body Temperature08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle10:03 Causes of Low Basal Body Temperature Readings11:30 Strategies to Improve Basal Body Temperature ReadingsTry Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervous system, inflammation, gut health, the liver, & nutrient density. Plus, practical tips for how to support each of these systems!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherhood, the importance of adapting and letting go of control, and the joy and love that comes with each stage of being a mom!Chapters in this episode: 05:05 Trusting Your Intuition as a Mother07:49 Setting Strong Boundaries 26:37 Embracing the Strength and Mental Toughness of Motherhood29:48 Adapting and Letting Go of Control35:00 Finding Joy and Gratitude in Each Stage of MotherhoodTry Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) More info & the application for the Trying to Conceive Accelerator can be found here!Grab my Balance Your Blood Sugar Program here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday. They cover: More information on nutrient depletions in women and how that can impact fertility. Lisa's book, Real Food for Fertility How to use fertility awareness method on your fertility journey (even before you're ready to start trying) You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.
Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a child's development.Chapters in this episode: 00:00 Empowering Babies to Feed Themselves05:02 Family Meals and Baby-Led Weaning: Fostering Togetherness and Independence10:38 Transitioning from Breastfeeding to Solid Foods29:29 Motor Skills, Sensory Experiences, and Healthy Eating HabitsLinks mentioned in this episode: My amazon Mama & Baby things storefront All things baby-led weaning Recipes guideBalance your blood sugar: behind the scenes UPGRADE! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday. They cover: The impact of hormonal birth control on fertility and a women's reproductive cycle Transitioning off and the importance of setting realistic expectations The role of nutrient depeletions from hormonal birth control and where we want to focus our attention when fertility is our top priority Why we can't be afraid of Vitamin A You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.
Today we're chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Info for my Trying to Conceive Accelerator can be found here!If you'd like to work with me 1:1 - shoot me a DM @corinneangelica and let's chat about what would be best for you! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week -------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- Link to TempDrop, the Temperature Tracking Armband I use: LINKED HERE That link will save you $15!- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Dr. Pero:- Her instagram is linked HERE- Listen to her last episode, How to choose your OBGYN and What Questions to Ask during Pregnancy FROM an OBGYN with Dr. Pero | Ep. 01 HERE on Spotify, HERE on Apple Podcasts-------------------------------------------------------------------------------------------------------------How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Pregnancy podcast week by week, Best pregnancy podcast, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, Podcasts for expecting mothers, Pregnancy podcast week by week, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Stretch mark prevention, Pregnancy fitness, Birthing techniques, Pregnancy meal plans, Pregnancy-safe beauty products, Maternity photography, Baby bump progress, Prenatal classes, Pregnancy relaxation techniques, Pregnancy forums, Baby-proofing home, Preeclampsia symptoms, Baby milestones, Natural birth options, Maternity support belt, Pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, infertility, help with infertility, how to get pregnant, getting pregnant tips, am i experiencing infertility, secondary infertility, infertility explained, can infertility be cured, how infertility is diagnosed, where did infertility come from, infertility for women, infertility for men
In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of understanding and processing emotions for overall well-being and fertility. Michelle shares about the importance of processing emotions for fertility and gives some great self care practice tools for you to use. You can learn more about how to work with Michelle on her website: www.michelleoravitz.com or find her on Instagram @thewholesomelotusfertility. Don't forget to check out Michelle's new book, The Way of Fertility! Want to make cycle tracking easy? Grab a TempDrop for 12% off with the code KELSEYTD! Coupon code can be stacked on any major promotions. Learn more at http://www.tempdrop.com/discount/KELSEYTD
Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! Episodes mentioned:340. 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnantJoin the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey explores the impact of birth control on nutrient absorption, thyroid function, and ovarian health. Key Takeaways: Education on menstrual cycles and fertility awareness is crucial for women's health. Early prenatal care and hormone balancing are important for fertility. There is a need for better conversations and consent around hormonal birth control. The body may need time to regulate after coming off birth control, and support is available. Special Links: Fertility Labs 101: Our complete guide to advocating for AND understanding all the labs you need on your fertility journey. https://ttc.kelseyduncan.com/fertility-labs Ready to get support on your fertility journey? Apply to work with me inside Fertility Confidence Method at https://downloads.keseyduncan.com/results/?intg=109 Want to save an additional 12% off your TempDrop, use the code KELSEYTD!
This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey. If you haven't tuned into our Boost Egg Quality to Get Pregnant ASAP workshop, download your copy today at https://downloads.kelseyduncan.com/eggqualityondemand Want to trade up some of your skincare and cosmetics? Check out my fave clean beauty brand Beautycounter and use the code CLEANFORALL20 for 20% off your first order. https://www.beautycounter.com/kelseyduncan?goto=/en-ca/ Today's episode is sponsored by TempDrop, a wearable BBT device that takes all the stress out of tracking your cycle. Get 12% off using the code KELSEYTD.
This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle tracking styles throughout the past six years and overviews tracking methods including:- App-based tracking- Journal-style tracking- Calendar remindersYou'll hear about what factors to start noting, including:- cycle start date and duration- symptoms throughout your cycle (cramps, bloating, mood, etc.)- basal body temperature- and more.If you are interested in starting to track your basal body temperature, which provides you with insight into whether or not ovulation has occurred, consider using this link to get a 10% discount on your TempDrop purchase. Bridget has been using her TempDrop thermometer since late 2022 and it's a great way to keep track of her cycle health without having to actively think about taking her temperature first thing in the morning. USE THIS TEMPDROP LINK FOR 10% OFF YOUR PURCHASE.Free downloadable: Irregular Cycle SOS GuideConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.
We live in a modern world, where tons of information about our fertility is at our fingertips (in more way than one)! But not all fertility monitors are the same -- and some are definitely not worth the big bucks. Today's episode discusses which fertility monitors are worth it, even to women fully knowledgeable about their cycle and fertility through fertility awareness based methods or natural family planning. You'll hear ClearBlue Fertility Monitor, Ava, TempDrop, Kegg, Ovusense, Mira, and Inito Fertility Monitors all mentioned -- but which ones will be "worth it?"SHOW NOTES: Inito Fertility Monitor Discount Code ($25 off): ref-4510deMira Fertility Monitor Discount Code (17% off): MBB17 Interested in learning about fertility awareness based methods, or specifically the Creighton Model System? You're in the right place! Register for Creighton Introductory Session: Register here for our next Introductory SessionLooking for ways to implement fertility awareness into your life and faith? Check out out most helpful resources: Substack Newsletter (free)Website Resources (free)Support the showThis podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.
If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going on & then a few days later you get your period... this episode is for you! I'm breaking down exactly why this happened & what's going on.Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Episode Mentioned: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.As always, join the Mind Your Hormones Method HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Episodes Referenced: 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally163. [PART 1] The causes & symptoms of LOW PROGESTERONE!165. [PART 2] Three simple ways to support progesterone levels246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle tracking You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD Use the code KELSEYTD to save an additional 12% on top of any promo's TempDrop is currently running! Ready to stop feeling exhausted and confused on your fertility journey? Fertility Confidence Method can give you the support you desire and the action plan you need to grow your family. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e105
If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you!Get more details on the Trying to Conceive Accelerator HERE! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!Get 20% off your first order of Purity coffee with my code CORINNE- Shop here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you!Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
If you're trying to conceive, and looking for that raw egg, white slippery circle mucus, but you're not quite seeing it, this episode is for you! We talk about why you might not be seeing fertile cervical mucus and what you can do about it.Get my 'Your Fertile Window' training, here! Grab my Blood Sugar Masterclass, here!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS” If that's you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means!Get access to my WELLNESS BUNDLE here!Join my FREE Trying to Conceive Masterclass- here! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
If you are someone who has unpredictable periods or bleeds who have altogether disappeared, this episode will help you understand what are the main drivers behind those situations. You'll hear about why the following three things disrupt your cycle and what you can do about it:- Under eating- Stress- PCOSGrab your free Irregular Cycle SOS Guide here or go to bridgetwalton.com/irregularcyclesos. This guide follows along with our discussion today.TEMPDROP - 10% OFF DISCOUNT NIXIT - 15% OFF DISCOUNTConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.
The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we're dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that! Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode I talk about: What progesterone is and why it's important How you can track progesterone / ovulation at home Symptoms of low progesterone Real foundational solutions to address low progesterone Macronutrients and low progesterone What blood sugar has to do with progesterone Cortisol vs. progesterone Caloric needs as women And so much more Order your Tempdrop with an additional 12% off with code CASSWILDER: www.tempdrop.com Grab my Healing After Birth Control workshop: www.cassandrawilder.com/store
Join your host, Bridget, to hear about what you can start doing today to support a healthy hormone balance. Don't worry--it's not as hard as you think it might be. You've got this. You'll learn some simple swaps or additions to your day, whether it's product or habit, in order to mitigate stress, avoid toxins, and give your gut health the lil nudge that it needs. Here are just a few:- Use a sunrise alarm clock and ditch your iPhone alarm- Incorporate meditation to help regulate your stress hormone- Avoid eating out of plastic containers- Try an adaptogen latte- Eat organic, and focus on whole foods- Put away your phone during meals- DIY your deodorant and dry shampoo TempDrop - 10% off of your orderNixit - 15% off of your orderInstagram: @bridgetwalton Connect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their lifestyle choices with their hormonal phases to optimize their health and well-being. Topics discussed:The complexity of the body and the importance of hormonesWhat is MBSR?Liver support for hormone processing and eliminationThe reductionist mindset and its impact on hormone balanceWhat is the luteal phase?Castor oil packs and Tudka as affordable liver support optionsWhere to find Emily Joy WellnessSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramYouTubeConnect and work with EmilySchedule MBSRMBSR Package10% off link to the Tempdrop armband https://tempdrop.refr.cc/emilyjoywellnessWork With Me (emilyjoywellness.com)Emily | Balanced Hormones (@emilyjoywellness) • Instagram photos and videosConnect with Angela:InstagramSupport the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to...
Edward is a consultant in Eye Movement Desensitisation and Reprocessing, EMDR, accredited by the professional body that oversees this treatment: EMDRA, UK and Eire, emdrassociation.org.uk.Edward Sim trained in the United States with the founders of Cognitive Therapy and Rational Emotive Behaviour Therapy, Dr Aaron Beck and Dr Albert Ellis. His training in EMDR came from Dr Francine Shapiro, who pioneered EMDR, now recognised by the National Institute of Clinical Excellence as the leading treatment for chronic Post-Traumatic Stress Disorder, PTSD. In Toronto, Edward trained in Neurofeedback with Dr Michael and Linda Thompson, the leaders in this field.Edward Sim specialises in treating people living with PTSD, and also those who live with phobias, complex grief, panic attacks and stress. If you have psychological problems resulting from physical or sexual abuse, there's confidential help at hand. Edward Sim can see you at his clinic on Harley Street in London, in Brighton or in Uckfield, East Sussex. If you're unable to leave your house, home visits are easily arranged.Edward Sim is ready to help you transform your life. Your recovery starts today.Connect with Ed: Website | InstagramEnjoy a free month of the Ed Can Help App: For iOS devices, click here. For Android devices, use code “podcast” when clicking on the monthly subscriptions.* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Want to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.The Tempdrop makes charting your basal body temperature a breeze! Enjoy 10% when you order with code blissberrywellnessClick Here to Order NowDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com
Wish there was a test that could give you insight into your hormones every day of the month? Looking for a tool that could help you accurately determine when you ovulate so you know when you were in certain phases of the month? Curious as to if your herbs, diet, exercise or bioientical hormone replacement therapy therapies are actually working for you? Want to know what to eat, how to workout and when to plan things around your cycle? The Tempdrop temperature sensing device can help you answer all those burning questions about your cycle. Tempdrop is not a period tracking device, it's an ovulation tracker which provides insights into cycle length and what's interfering with your cycle. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mel Angus from Tempdrop on how the device works, how it's helping many women out there and how doctors are using it to pinpoint areas that need intervention while assessing effectiveness of treatment protocols. What You'll Learn In This Episode: How to use Tempdrop to monitor ovulation Understanding bleeding events during your cycle How anyone with ovaries can use Tempdrop to understand their body better Key insights into evaluation of trends to track where your symptoms are showing up in your cycle How Tempdrop is being used to assess hormone interventions in perimenopause Using Tempdrop to determine what to eat, how to workout and when to plan events in life How to use temp drop to make better decisions about your health interventions Resources From The Show: Tempdrop Website - https://www.tempdrop.com/ Use the code for $ off a device: AFDOCTORKRAUSE
Today we're talking about three of the most common causes of hormone imbalance. We'll walk through the impact of stress, environmental toxins/endocrine disruptors, and gut health as well as give some practical tips regarding what you can do to mitigate these things and inch your way closer to hormone harmony. If you're someone who's looking to understand how to support your hormones and are curious to learn about what you can do each day to lessen the impact of daily life on your bod--you're in the right place. Let me know what questions you have and what was something new that you learned today by connecting with me on Instagram @bridgetwalton. Click this link to access the episode resource on endocrine disruptors.TempDrop - 10% off of your orderNixit - 15% off of your orderConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.
Todays topic hits close to home! We are getting into how Clomid & IVF are not a requirement for a PCOS pregnancy & 8 things that actually ARE required for healing the root cause of your PCOS & helping you get pregnant.As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!Download my pregnancy safe product guide here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Today is all things placenta encapsulation! I talk about my personal experience with it, why I recommend it & what the potential pros & cons are of doing it!As always, Join the Mind Your Hormones Method, HERE!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into if you can get pregnant if you don't get a period! This question is common especially when postpartum & breastfeeding so lets dive into it!As always, Join the Mind Your Hormones Method, HERE!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Episode Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week postpartum appt and some details on how my vag is healing. (LOL)As always, Join the Mind Your Hormones Method, HERE! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! In honor of Tempdrop's 6th anniversary they are offering 20% off for the entire month of July! You can stack my code AFCORINNE to save an extra 10%!!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing so doing some prep beforehand to make sure that's possible is really helpful to me & I think you're going to love these ideas! As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!Resources mentioned:Skin Essence Organics - Use code CORINNE for 10% off!Branch Basics: my favorite non-toxic cleaning products! Use this link to save $10! Boobie* Body - Use code CORINNEANGELICA for 20% off your first order! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especially since I'm prepping for an unmedicated birth. As ALWAYS please check with your doctor before implementing anything while pregnant! As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!Resources mentioned:The Truth About Red Raspberry Leaf Tea During PregnancyThe effect of late pregnancy consumption of date fruit on labour and deliveryEating Dates: Natural Induction MethodREEL - how to make RRLT Iced Tea REEL - how i'm eating 6 dates a day without spiking my blood sugar! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body will give us when we are approaching ovulation! Today we get into those 3 signs & how you can start noticing them so you know when it's time to make a baby or wrap that ish up! As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Grab my Fertile Window training, here! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!Episodes Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!160. The Importance of Cervical Mucus for Fertility & tracking your Fertile WindowCheck out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
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