The Light Inside

What if the key to innovation lies in embracing the absurd? In this episode, we sit down with David Carson, creator of Dumbify, to explore how “thinking dumber” can unlock powerful creative breakthroughs. Challenging conventional notions of identity and intelligence, we examine how embracing the fear of looking foolish fosters curiosity, adaptability, and deeper problem-solving skills.Together, we navigate the societal constraints that suppress unconventional thinking, uncovering how a beginner's mind and unresolved psychological patterns influence creativity. From Montessori classrooms to cutting-edge tech spaces, we discuss the environments that nurture curiosity, allowing us to accept uncertainty and reframe “I don't know” as a launchpad for discovery.Expanding beyond creativity, we explore the role of identity, vulnerability, and discomfort in reshaping how we approach challenges. Like an athlete refining their craft, we discover how stepping into the discomfort of new ideas can transform not just our metacognitive processes, but our sense of self. We also examine the balance between humor and harsh judgment, cooperation and competition—revealing how innovation thrives in the middle ground.Through David's insights, we uncover a metacognitive approach to creativity—one that celebrates inquiry, welcomes the unexpected, and redefines intelligence as the courage to process differently.Tune in and discover how exploring “dumb” ideas might just be the smartest move you can make.Highlights(04:03) Embracing Dumb Thinking for Success (114 Seconds)(07:52) Embracing Dumb Ideas for Mindfulness (123 Seconds)(12:06) Overcoming Fear of Looking Stupid (96 Seconds)(21:18) Montessori Education Impact on Learning (71 Seconds)(27:56) Fostering Creativity and Trust in Workplace (100 Seconds)(35:05) The Essence of Mediocrity (49 Seconds)(39:08) Creative Collaborations in Fashion Industry (56 Seconds)(53:25) Innovating Through Frustration and Context (75 Seconds)(57:36) Originality Through Diverse Perspectives (75 Seconds)(01:07:35) Approaching Problems With Fresh Eyes (55 Seconds)Chapters(00:00) - Thinking Dumber(07:29) - Embracing Mindfulness for Creative Thinking(13:19) - Reimagining Identity and Productive Thinking(17:37) - Fostering a Curious Mind(21:18) - Creating a Curious and Collaborative Environment(27:22) - Navigating Judgment for Creative Innovation(35:55) - Exploring Middle Ground and Creativity(46:11) - Navigating Self-Identity in Problem Solving(01:00:16) - Embracing Dumb Ideas for InnovationKeywordsDumbify, Thinking Dumber, Innovation, Creativity, Mindfulness, Beginner's Mind, Curiosity, Identity, Self-Improvement, Judgment, Middle Ground, Humor, Collaboration, Improv, Coopetition, Internal Family Systems, Decision-Making, Iteration, Mistakes, Business CultureJOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Featured Guest: David CarsonExecutive Producer: Jeffrey BeseckerExecutive Program Director: Anna GetzMixing, Engineering, Production and Mastering: Aloft Media Studio

In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore the concept of pathology—not as a label of dysfunction, but as a way to better understand how our past experiences influence our present actions and emotional responses.Joining me is Dr. Fred Moss, a seasoned psychiatrist and holistic transformation coach with over 45 years of experience in mental health. Fred shares his insights on how the stigma surrounding mental health can lead to avoidant behaviors and emotional suppression. He emphasizes the importance of recognizing that we are not defined by our past habits; rather, we have the agency to make adaptive choices in the present.Throughout our conversation, we discuss the impact of subconscious biases and the introspection illusion, which can distort our self-perception and hinder our emotional well-being. Fred highlights the significance of mindfulness and self-awareness in breaking free from these patterns, allowing us to navigate our emotional landscapes with greater clarity and agency.We also touch on the role of human connection in healing, asserting that genuine relationships can facilitate profound transformations. By fostering a sense of belonging and understanding, we can overcome feelings of isolation and disconnection.Key Takeaways: Empower Your Now: You are not a prisoner of past habits; each moment is an opportunity for change. Connect to Heal: True healing flourishes within human connection and resonance. Mindfulness Matters: Practicing present-moment awareness helps break negative cycles. All Emotions Are Valid: Recognize emotions as integral guides to self-understanding. Discard Rigid Labels: Labeling behaviors restricts growth; embrace context and intent.Chapters:00:00 - Reintegrating Trauma: Patterns, Narratives, and Healing Pathways01:53 - Healing Trauma: Navigating Emotions and Transforming Behavior03:01 - Beyond Chemical Imbalance: A Holistic Approach to Mental Health04:37 - Breaking Free: Redefining Habits and Human Connection06:31 - Breaking Free: The Power of Choice in the Present15:33 - Emotional Awareness: Recognizing and Reframing Behavior Patterns17:01 - Breaking Free: The Power of Now Beyond Past Patterns25:40 - The Illusion of Presence: Are We Ever Truly Now?26:45 - Voluntary Access: Finding Freedom and Inner Peace27:49 - Mindfulness: Unlocking the Power of Now and the Past32:54 - Human Connection: Overcoming Distorted Perceptions and Assumptions45:43 - Unseen Influences: How Filters Shape Our Reality46:41 - Mindfulness: Navigating Deflection and Seizing the Moment47:37 - The Illusion of Certainty: Connection, Mental Health, and Confidence48:42 - Authenticity Unfiltered: Navigating Perception and Presence50:44 - Unlocking Authenticity: Truth, Bias, and the Stories We Tell54:06 - Diverse Perspectives: Crafting Narratives From Chaos55:08 - Connection Through Authentic Listening and PresenceJOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Featured Guest:Dr. Fred MossExecutive Producer: Jeffrey BeseckerExecutive Program Director: Anna GetzMixing, Engineering, Production and Mastering: Aloft Media Studio

In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a decline rather than a natural and empowering transition. Guest, Amita Sharma discusses the importance of breaking free from limiting belief systems and societal scripts that can diminish women's self-worth during perimenopause and menopause. The episode highlights how subconscious conditioning, belief perseverance, and systemic biases shape women's experiences and interpretations of this journey. By challenging these stigmas, listeners are encouraged to shift the narrative around menopause, empowering women to reclaim their identity and embrace this phase of life as one of profound transformation. Join us as we unlock the patterns that influence our understanding and support for this significant transition.JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Featured Guest: Amita SharmaExecutive Producer: Jeffrey BeseckerExecutive Program Director: Anna GetzMixing, Engineering, Production and Mastering: Aloft Media Studio

In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "nice guy syndrome," exploring how early attachment wounds and covert social contracts shape our behaviors. The discussion highlights the chronic issues of over-acquiescence or ‘people-pleasing', avoidance, and emotional dependency—prompting listeners to reflect on whether these patterns serve them or lead to self-sabotage. Join us as we unravel the forces behind conditional self-worth and discover pathways to healthier social connections.Timestamps:[00:02:22] Nice guy syndrome explained.[00:05:13] Conditional love and connection.[00:07:23] Conditional love and protection.[00:10:44] Isolation and anxiety spiral.[00:13:16] Healthy acceptance of fear.[00:16:34] Childhood emotional needs and conflicts.[00:20:23] Fear and hypervigilance in relationships.[00:22:27] Vulnerability and emotional sharing.[00:27:17] Courage to be disliked.[00:29:25] Disagreeing while staying authentic.[00:32:01] Vulnerability and authentic relationships.[00:36:36] Attachment styles and nice guy syndrome.[00:39:35] Arousal misattribution and identity.[00:42:54] Healthy rejection and emotional intelligence.[00:44:31] Rejection and personal narrative.[00:48:20] Ego development and self-perception.[00:52:20] Emotional wounds and relationships.[00:56:17] Staying in emotional tension.[00:56:58] Overcoming shame through connection.[01:00:06] Reframing emotions for self-acceptance.[01:03:56] Anger as a call to action.[01:07:01] Healthy boundaries and nice guy syndrome.[01:10:18] People-pleasing and emotional dependency.JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Featured Guest: Jay ScottExecutive Producer: Jeffrey BeseckerExecutive Program Director: Anna GetzMixing, Engineering, Production and Mastering: Aloft Media Studio

In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying stress responses related to pain perception. Listeners will gain insights into strategies for breaking these ingrained cycles through somatic and psychological awareness, fostering resilience in the face of chronic pain. Tune in to explore these vital connections and learn how to navigate the journey toward healing. 00:00:00 - Introduction to Chronic Pain and Behavioral Patterns00:00:58 - Sponsor Message: Mint Mobile00:02:26 - Exploring Chronic Pain: Emotional and Psychological Factors00:03:07 - Guest Introduction: Butch Phelps00:03:49 - Butch Phelps' Background and Interest in Chronic Pain00:05:42 - Behavioral Patterns and Pain Sensitivity00:07:15 - Hyperkinesis and Pain Perception00:09:03 - Autonomic Dysregulation and Pain Response00:10:24 - Inflammation and Chronic Pain00:12:10 - Cognitive Biases and Pain Perception00:14:40 - Conditioning and Pain Management00:18:23 - Pain Tolerance and Pain Management00:20:48 - Expectancy Bias and Pain00:22:30 - Cultural Conditioning and Pain Perception00:24:38 - Medication and Pain Management00:27:11 - Balancing Medication and Natural Pain Management00:30:34 - Holistic Practices for Pain Management00:32:48 - Breathing Techniques for Pain Relief00:36:10 - Tips for Managing Chronic Pain00:38:50 - Conclusion and Contact Information00:40:06 - Episode Summary and Closing Remarks JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Featured Guest: Butch Phelps Connect with Butch :https://musclerepairshop.com Executive Producer: Jeffrey Besecker Executive Program Director: Anna Getz Mixing, Engineering, Production and Mastering: Aloft Media Studio

Podcast Episode Summary: The Light Inside Host: Jeffrey BeseckerGuest: Patrick Boylan, Actor, Musician, and Musical Educator In this episode of The Light Inside, we explore the concept of mastery through the lens of learning to play an instrument, specifically the piano. Our guest, Patrick Boylan, shares his journey from a traditional piano student to an innovative educator and founder of Museflow, an educational startup designed to help musicians learn the piano more effectively. Key Discussion Points: The Neuroscience of Adaptive Learning Progress, Passion, and Persistence: We delve into how these elements are crucial for mastering any skill. Embracing Failure: Patrick emphasizes the importance of viewing failure as a friend rather than a foe, and how this mindset can lead to transformational growth. Patrick Boylan's Journey Early Struggles: Patrick recounts his initial struggles with traditional piano lessons, which he found boring and ineffective due to his ADHD. Innovative Learning: He discovered a more engaging way to learn by improvising around musical phrases he enjoyed, which later inspired the development of Museflow. Museflow: Revolutionizing Piano Learning Gamification and Variation: Museflow uses gamification to capture the "aha" moments of learning, making the process more engaging and less intimidating. Immediate Feedback: The app provides instant feedback, emphasizing progress over perfection and using positive reinforcement to encourage learners. Adaptive Learning: Museflow allows users to adjust the complexity and tempo of their practice, ensuring they remain in the optimal learning zone. Overcoming Fear and Performance Anxiety Emotional Regulation: We discuss how fear can limit learning and how techniques like mindful breathing and reframing mistakes can transform fear into motivation. Positive Reinforcement: Patrick highlights the importance of positive reinforcement in combating the fear of failure, both in the app and in real-life learning scenarios. Personal Insights and Practical Tips Patrick's Techniques: Patrick shares his personal strategies for managing performance anxiety, including positive self-talk and physical exercise. Host's Experience: Jeffrey shares his own experiences with performance anxiety in various contexts, emphasizing the importance of grace and vulnerability. Broader Implications Educational Philosophy: The episode touches on the broader implications of adaptive learning and positive reinforcement in education, advocating for a shift away from traditional, rote memorization methods. Join us as we uncover how the principles of adaptive learning and emotional regulation can help us not only master an instrument but also navigate life's challenges with resilience and joy. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Featured Guest: Patrick Boylan Connect with Patrick :http://museflow.com Join MuseFlow with this special code : LIGHT 50 Executive Producer: Jeffrey Besecker Executive Program Director: Anna Getz Mixing, Engineering, Production and Mastering: Aloft Media Studio

In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety as individuals approach pre and early retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey toward purpose and financial freedom. Drawing from her own experiences of reinventing her midlife, she empowers listeners to embrace change and create meaningful legacies beyond their traditional careers. This episode offers a valuable perspective for anyone navigating the challenges and opportunities of this pivotal life phase.00:00:00 - Introduction and Podcast Setup00:00:37 - Episode Introduction: The Light Inside00:00:48 - Topic Overview: Identity and Retirement Anxiety00:00:58 - Guest Introduction: Lori Beth Martin00:01:34 - Lori Beth's Career Journey and Retirement Anxiety00:02:08 - Exploring Everyday Perspectives on Retirement00:02:19 - Subconscious Patterns and Career Transitions00:02:52 - Transcending Social Conditioning in Retirement00:03:14 - Impact of Over-Identifying with Careers00:03:41 - Lori Beth's Experience with Career Identity00:05:09 - Career Shifts and Anxiety in Midlife00:06:19 - Retirement as a Journey, Not a Destination00:06:50 - Jeffrey's Personal Career Journey00:07:57 - Parental Influence on Career Choices00:09:20 - Lori Beth's Parental Guidance and Career Path00:10:43 - Money and Hard Work: Parental Lessons00:12:07 - Entrepreneurship and Financial Anxiety00:13:12 - Generational and Social Conditioning on Work00:14:35 - Financial Uncertainty and Career Identity00:16:15 - Subconscious Mind and Career Choices00:17:38 - Balancing Career Roles and Personal Identity00:18:50 - Energy and Anxiety in Retirement00:19:18 - Reconnecting with Spouse Post-Retirement00:20:03 - Empty Nest Syndrome and Retirement00:21:08 - Learning from a 95-Year-Old Creator00:22:01 - Transitioning from Work to Retirement00:22:27 - Repressed Energy and Emotional Processing00:23:09 - Fear of Irrelevance in Retirement00:23:28 - Subconscious Fears and Social Connections00:24:39 - Creating a New Identity in Retirement00:25:54 - Importance of Social Engagement00:27:29 - Jeffrey's Father's Retirement Experience00:28:06 - Creating a Vision for Retirement00:29:10 - Practical Steps for Retirement Planning00:30:05 - Daydreaming and Vision Boards00:32:33 - Balancing Downtime and Activity00:33:17 - Importance of Physical Movement00:34:22 - Nutrition and Muscle Maintenance00:36:00 - Physical Therapy and Mobility00:37:01 - Social Connections through Physical Activity00:38:06 - Rehabilitation and Social Activities00:39:50 - Encouraging Social Engagement in Rehab00:40:54 - Accountability and Consistency in Social Connections00:42:04 - Financial Insecurity in Retirement00:42:52 - Practical Tips for Financial Planning00:44:45 - Personal Growth and Mindset in Retirement00:45:12 - Reinvention Stories: Inventor at 6000:46:29 - Staying Open to New Opportunities00:47:01 - Mindset and Personal Development00:48:08 - Lori Beth's Personal Challenges and Growth00:49:03 - Self-Worth and Anxiety00:50:05 - Cognitive Reframing and Mindfulness00:51:09 - Aligning with Like-Minded People00:52:02 - Leaving a Legacy in RetirementThe Healthy Wealthy Retiree Summit is designed to help women like you redefine retirement and create a lasting impact in your life and the lives of others.From November 11-15, 2024, 20 expert speakers will guide you on confidently taking control of your well-being and finances so you can fully prepare for this exciting phase of life.Register now and get ready to embrace your best years with health, wealth, and purpose: https://www.healthywealthyretiree.com/JeffreyThis free summit is about helping you thrive in retirement, not just surviving.

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli.  The discussion focuses on the distinction between genuine intuition and the distortions caused by subconscious biases and emotional misattributions.  Listeners will learn how primary and secondary behavior patterns, along with subconscious processes, shape our intuitive capabilities. The episode emphasizes the importance of recognizing the hidden influences that can cloud our decisions, encouraging self-reflection on whether our choices are guided by true insight or conditioned responses.  Tune in to explore how to break free from the autopilot of misintuition and reconnect with your inner wisdom. Visit our blog for further info. on arousal misattribution: “The Intuition Illusion: Separating Wisdom from Bias” JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Featured Guest: Denise Miceli Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the stories we tell ourselves and others. He discusses how our mental snapshots may not accurately reflect our true selves and how these distorted narratives can obscure our essence.  The episode explores the transformative journey of unearthing these narratives, emphasizing the importance of authenticity and connection. Listeners will learn about suggestibility, a little-known psychological tactic that can help foster commonality and understanding among individuals.  Our mental snapshots often fail to reflect our true selves, leading to murky and misleading stories about ourselves and others. Today, we explore the transformative journey of unearthing and challenging these narratives, freeing us from constraints that obscure our true essence. We introduce a little-known psychological tactic called suggestibility, which helps us find commonality and connection with one another. Suggestibility, rooted in behavioral science, cognitive psychology, and social influence research, plays a significant role in shaping individual and group behavior, attitudes, and decision-making. Our guest, Gareth Gwyn, shares insights on how polarizing social topics trigger our internal world and how inner change can lead to societal reconciliation. Gareth emphasizes the importance of understanding subconscious scripts, which are often shaped by implicit memories and past experiences. These scripts can polarize our perspectives and trigger inherent biases, affecting our relationships on both micro and macro levels. Timestamps: [00:02:35] Suggestibility and its impact. [00:04:45] Subconscious scripts in personal narratives. [00:08:38] Subconscious scripts shape narratives. [00:12:28] Emotions and relationship dynamics. [00:17:05] Somatic coherence and intuition. [00:20:59] Attachment styles and behavior. [00:25:04] Identity and emotional regulation. [00:28:48] The default network's influence. [00:32:40] Emotional processing and nostalgia. [00:35:52] Emotional suppression and self-liberation. [00:39:21] Shadow parts of ourselves. [00:42:15] Ego development and self-awareness. [00:45:12] Emotional intelligence and self-ownership. [00:49:15] Ego development and belonging. [00:53:29] We without an I. [00:57:10] External approval and self-acceptance. [01:00:38] Conflict as a trust-building opportunity. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Featured Guest: Gareth Gwyn Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emotions and sensations that arise during puberty, the episode highlights how these feelings can sometimes lead to the darker paths of sexual addiction. Jeffrey and Logan discuss the subconscious and unconscious factors that contribute to sexual compulsion and emphasizes the importance of recognizing deeper emotional triggers. Listeners will learn how embracing vulnerability and practicing self-compassion are vital steps toward achieving true sexual recovery. Join us as we navigate this sensitive topic with insight and sensitivity. Timestamps: 00:00:00 - Introduction to Sexual Awakening00:01:02 - Exploring Sexual Compulsion00:01:24 - Mint Mobile Advertisement00:03:00 - Understanding Sexual Addiction00:04:03 - Logan Hufford's Journey00:04:46 - Logan's Double Life00:06:20 - The Role of Vulnerability00:07:33 - Early Sexual Exploration00:08:15 - Impact of Early Experiences00:10:24 - Cultural Norms and Identity00:12:09 - Family Dynamics and Vulnerability00:13:06 - Teenage Years and Isolation00:14:07 - Seeking Validation00:16:07 - Emotional Triggers and Identity00:18:06 - Primal Responses and Early Desires00:20:12 - Conflicted Identities00:22:05 - Early Interactions with Females00:24:02 - Prodigal Son Moment in Houston00:27:03 - Cognitive Distortions and Compulsivity00:28:03 - Moral Dilemmas and Ownership00:29:40 - Darkest Moments and Powerlessness00:32:04 - Neurotic Psychological Entropy00:33:02 - Isolation and Peer Interaction00:35:07 - Empathy and Shared Experiences00:37:06 - Testing Social Waters00:38:02 - Insecurities and Self-Worth00:40:12 - Self-Development and Perfectionism00:42:11 - Internal Family Systems00:43:19 - Anger and Parenthood N US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Featured Guest: Logan Hufford Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life.  The mere exposure effect and subconscious biases play a significant role in shaping our perceptions and emotional responses. As discussed in the podcast episode, the mere exposure effect describes our tendency to develop preferences for things simply because we are familiar with them. This familiarity principle can lead us to favor familiar patterns and misinterpret unrelated events as significant. Our subconscious biases, influenced by repeated exposure to certain experiences, can skew our perceptions and lead to flawed emotional responses.  For example, if we have repeatedly encountered criticism in the past, our minds may hyper-focus on and react strongly to even the slightest hint of criticism in the present. This hypervigilance is a result of well-worn neural pathways shaped by repeated exposure, making certain triggers feel almost inevitable. Unraveling the connection between cognitive biases and emotional triggers, the episode uncovers the core causes of our unconscious behaviors.  Tune in to discover how to navigate through the subconscious mindfields and address hidden emotional remnants for personal growth and adaptability. Timestamps: [00:01:04] The mere exposure effect. [00:08:23] Parataxic distortions and subconscious biases. [00:13:44] Unresolved shadow material. [00:15:30] Offering support during tough times. To uncover unresolved shadow material and emotional triggers, consider adopting these three empowering habits: 1. Daily Reflection: Dedicate time each day for introspection to recognize patterns in your thoughts and emotions.  Use journaling or meditation to explore your feelings and reactions, uncovering underlying triggers and unresolved issues. 2. Emotional Tracking: Keep a log of your emotional responses to various situations.  Note instances where you feel intense reactions and examine the context. This practice helps identify recurring themes and unresolved shadow material. 3. Therapeutic Practices: Engage in Internal Family Systems (IFS) therapy to explore and integrate different parts of your psyche, and Cognitive Behavioral Therapy (CBT) to challenge and reframe irrational thoughts. Both practices provide structured approaches to understanding and addressing emotional triggers and shadow material. These habits, combined with therapeutic practices, can help you gain deeper insights into your subconscious patterns and foster personal growth. Ready to take the first step on this journey today—your empowered, balanced self is waiting. Reach out! We are here to catch you whenever you feel like you are falling.  JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Production: Aloft Media Program Director: Anna Getz ----- To support the summary about the role of subconscious biases, here's a brief overview of relevant empirical evidence: Mere Exposure Effect: Research by Robert Zajonc (1968) demonstrated that people develop a preference for stimuli they are repeatedly exposed to, even without conscious awareness. Confirmation Bias: Studies by Peter Wason (1960) and others show that individuals tend to seek and interpret information in ways that confirm their pre-existing beliefs. Parataxic Distortion: Research on parataxic distortion by George Kelly (1955) and others indicates that individuals often project past experiences onto current situations, leading to misinterpretations of others' actions based on familiar emotional triggers. Emotional Regulation and Hyper-Vigilance: Studies on emotional regulation (Gross, 2002) and hyper-vigilance (Mathews & MacLeod, 1985)Show how familiar emotional patterns from past experiences heighten sensitivity to perceived threats, triggering defensive or avoidant behaviors.

In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional storm. Whether it's a partner's remark or a social media comment, our emotions can distort reality, leading to unnecessary conflict and misunderstanding. We explore the concept of the autonomic ladder, a metaphorical escalator that represents our emotional states. Our guest, John Eli Gouray, provides insights into how our autonomic nervous system, through a process called neuroception, constantly scans our environment for cues of safety and danger. This system can trigger either a calm, parasympathetic response or an aroused, sympathetic response, often without our conscious awareness. John explains the three primary states of the autonomic ladder: 1. Dorsal Vagal State: Associated with feelings of shutdown, immobilization, and despair.2. Sympathetic State: Characterized by activation, anxiety, and a desire for movement or conflict.3. Ventral Vagal State: The state of safety, social connection, and calm. Exploring the concept of emotional triggers, this episode delves into how seemingly harmless interactions can escalate into overwhelming emotional storms. From conversations with partners to comments on social media, our reactions can be driven by our emotions, altering our perceptions and leading to unnecessary conflict. The episode questions why it's challenging to control these reactions and sheds light on the autonomic ladder, illustrating how we can quickly spiral into misunderstandings when triggered emotionally. 00:00:00 - Introduction to Emotional Triggers00:00:10 - Real-Life Examples of Emotional Triggers00:01:03 - Impact of Emotional Reactions00:01:24 - The Autonomic Ladder Explained00:02:06 - Sponsor Message: Mint Mobile00:03:42 - Understanding Nervous System Responses00:05:09 - The Role of Neuroception00:07:11 - Early Development of Emotional Patterns00:08:48 - Emotions vs. Feelings00:10:00 - Story Follows State00:11:32 - Inference and Transference in Emotional Responses00:14:10 - Autonomic Nervous System and Childhood Experiences00:17:17 - The Autonomic Ladder: Detailed Breakdown00:20:00 - Dorsal Vagal Response00:23:21 - Sympathetic State and Overachieving00:27:13 - Personal Story: Work and Self-Worth00:30:16 - Sympathetic Phase of Response00:33:31 - Motivations Behind Emotional Responses00:34:35 - Identifying Emotional States00:38:08 - Hypervigilance and Emotional Reactivity00:40:35 - Example: Walking Through a Dark Pathway00:41:13 - Ventral Vagal Response00:43:03 - Pets and Emotional Regulation00:44:31 - Intuitive Awareness of Emotional Triggers00:45:52 - Identifying Triggers and Glimmers00:48:04 - Physical Movement and Emotional Relief00:49:07 - Emotional Cleaning as an Outlet00:50:19 - Labeling and Stigmatizing Behaviors00:52:44 - Personal Experiences with Sun Exposure00:53:38 - Assumptions and Projections in Interactions00:54:33 - The Practice of Asking and Clarifying JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Credits: Featured Guest: John Eli Guray Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias—our tendency to place undue trust in authority figures and experts, often at the expense of critical thinking and personal judgment. The Light Inside is a journalistic podcast exploring the journey of everyday people toward beneficial change in their primary subconscious behavioral patterns. These shifts in behavior empower them to live richer, happier, and more fulfilling lives. We revisit the recurring segment we like to call “Mind Warp” exploring the common cognitive shortcuts and thinking traps that often hinder our best decision-making.  The Appeal to Authority fallacy subtly shapes our choices by leading us to trust expert opinions without critically evaluating their validity, often overriding our own judgment. This cognitive bias can result in poor decision-making, as we defer to authority figures even when their expertise may be irrelevant or flawed. This episode of The Light Inside explores the balance between healthy skepticism and authoritative feedback in fostering intellectual humility.  We delve into how our tendency to place authority figures on pedestals can lead to confirmation bias and uninformed decision-making. The discussion emphasizes the importance of critically evaluating information while remaining open to learning from credible sources for personal growth and informed decision-making. Timestamps: [00:00:00] Introduction to Authority Bias [00:00:10] The Role of Thought Leaders [00:00:32] Balancing Skepticism and Authority [00:00:54] Social Status and Trust in Authority [00:01:25] Cognitive Shortcuts and Confirmation Bias [00:02:07] Exploring Authority Bias [00:02:18] Authority Bias - Trusting experts. [00:06:24] The Authority Illusion. [00:08:24] Authority bias in decision-making. [00:14:47] Questioning authority and expertise. [00:17:04] Authority figure's impact on conformity. [00:22:27] Authority figures and misinformation. [00:24:26] Authority bias influencing public actions JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive into the importance of intellectual humility as a key to success, nurturing the seeds of correction for a flourishing garden of wisdom.  In this episode of The Light Inside, we delve into the often challenging yet crucial aspect of personal growth: accepting critical feedback and constructive criticism. We explore how feedback, though sometimes perceived as a bitter pill, is essential for our human experience and personal development. Our guest, social psychologist and author Bo Bennett, joins us to discuss the complexities of receiving feedback through the lens of cognitive biases, emotional maturity, and intellectual humility. Bo explains how logical fallacies and cognitive biases can distort our reasoning and hinder our ability to accept constructive feedback. He shares insights from his own experiences and research, highlighting the importance of recognizing and overcoming these biases to foster better communication and personal growth. Tune in to uncover how to leverage feedback for growth and discovery on The Light Inside. Time stamps: 00:00:00 - Introduction to The Light Inside Podcast 00:00:20 - The Importance of Feedback 00:01:12 - Cognitive Biases and Feedback 00:01:45 - Intellectual Humility and Growth 00:03:00 - Mint Mobile Advertisement 00:05:10 - Introduction to Bo Bennett 00:05:30 - Understanding Logical Fallacies 00:07:15 - Bo Bennett's Journey into Critical Thinking 00:09:45 - Cognitive Biases vs. Logical Fallacie 00:11:00 - Recognizing and Overcoming Biases 00:13:54 - Common Logical Fallacies 00:16:27 - The Purpose of Feedback 00:19:07 - Emotional Intelligence in Feedback 00:20:05 - Cognitive Biases in Feedback 00:22:07 - Monitoring Biases in Reasoning 00:23:27 - Straw Man, Steel Man, and Red Herring Fallacies 00:26:05 - Cognitive and Emotional Filters 00:28:53 - Binary Reasoning and Logical Fallacies 00:34:03 - Defensiveness and Feedback 00:36:52 - Simplifying Complex Truths 00:40:08 - Research on Cognitive Biases 00:41:00 - Appeal to Authority Fallacy 00:43:06 - Intellectual Humility and Feedback 00:47:03 - Changing Beliefs and Intellectual Humility 00:49:18 - Practical Tips for Identifying Fallacies Resources: Logically Fallacious- The ultimate collection of over 300 logical fallacies JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Credits Featured Guest: Bo Bennett, PhD.  Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to protect us from uncomfortable truths, often employing creative cognitive biases and distortions to do so. Explore the intricate world of emotional defenses and cognitive biases in this episode of The Light Inside. Uncover how our minds shape our reality with sneaky patterns and mental shortcuts.  Delve into how our minds shape our reality with cognitive biases and distortions, creating a sometimes inaccurate but familiar world.  Join host Jeffrey Besecker as he peels back the layers of cognitive biases and distortions that influence our perceptions, offering a fresh perspective on the ways our brains protect us from uncomfortable truths. Timestamps: 00:00:01 - Introduction to The Light Inside 00:00:11 - Introducing Mind Warp 00:00:21 - Subconscious Traps and Daily Habits 00:00:42 - Embracing All Emotions 00:01:02 - Cognitive Biases and Distortions 00:01:23 - Bending Reality and Subconscious Scripts 00:02:05 - Key Players in Mental Gymnastics 00:02:27 - Parataxic Distortion Explained 00:03:22 - The Brain's Love for Patterns 00:04:06 - Overthinking and Generalization 00:04:28 - Compartmentalization 00:05:11 - Reducing Cognitive Dissonance 00:05:43: - Example of Compartmentalization 00:06:15 - Impact on Relationships 00:06:36 - Special Pleading 00:07:09 - Skewed Values and Communication 00:07:51 - Breaking Free from Biases 00:08:12 - Practical Tips for Parataxic Distortion 00:08:23 - Practical Tips for Compartmentalization 00:08:34 - Practical Tips for Special Pleading 00:08:56 - Closing Thoughts and Summary 00:09:18 - Summary of Key Points 00:09:40 - Final Remarks and Gratitude   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health.  Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We discuss the dual nature of social stigmas, both supporting high standards and promoting values while also perpetuating discrimination.  Guest Alexandra Mills from Project Blackbird sheds light on untangling the complex effects of stigmas on mental health.  Discover how understanding unitive ego theories, emotional competency, and social conflation can help break down these barriers.  Tune in to gain insights on overcoming stigmas and fostering a more inclusive perspective on mental health. National Suicide Hotline If you are in crisis, The National Suicide Hotline is open 24 hours per day, 7 days per week, and is staffed by trained professionals. Call them at 1-800-273-8255. Time stamps: [00:03:24] Eating disorders and social stigmas. [00:06:37] Understanding mental health spectrum. [00:08:05] Stigma around mental health. [00:12:11] The impact of social stigmas. [00:14:51] Mental health disparities in healthcare. [00:18:19] Recognizing Mental Health Symptoms. [00:22:34] Compassion for mental health struggles. [00:27:58] Maintaining connection with your body. [00:29:46] Mental health struggles and stigma. [00:33:44] Thinking models and emotions. [00:38:36] Acknowledging emotions for societal impact. [00:42:14] Ego development and personalization. [00:44:26] Comparison in human nature. [00:47:04] Radical acceptance. [00:52:39] Protecting Mental Health Boundaries. [00:56:35] Social emotional learning and parenting. [00:58:20] Vulnerability and identity development. [01:03:43] Reframing labeling of emotions. [01:07:51] Impact of social stigmas on mental health. Credits:   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guest: Alexandra Miles Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being. Exploring the concept of psychological safety and ego development, the episode discusses how creating a safe space can help challenge limiting beliefs and foster personal growth. Join the host as they uncover the importance of embracing imperfections and learning from mistakes to not only survive but thrive in life. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructure, with the ego as the mayor trying to maintain order. However, when the ego becomes overly ambitious, chaos ensues. The episode delves into how social and cultural conditioning further complicates our understanding of these aspects, creating inner conflicts akin to city planners with different backgrounds. Tune in to unravel the mysteries of the human psyche and ego with a wink and a smile. 00:00:00 - Introduction by Anna00:00:10 - Exploring Psyche and Ego00:00:31 - Social and Cultural Conditioning00:00:42 - Psyche as a City, Ego as the Mayor00:01:04 - Ambitious Ego and Resulting Confusion00:01:16 - Cultural Influences on Inner World00:01:37 - Conflict Between Psyche and Ego00:01:48 - Societal Expectations vs. Core Values00:02:08 - Achieving Balance Between Psyche and Ego00:02:29 - Questioning Motivations00:02:50 - Journaling and Mindfulness Practices00:03:11 - Embracing the Journey00:03:22 - Conclusion and Farewell Credits: Featured Guest:  Anna Getz   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to disrupt impulsive tech use and foster intentional awareness and emotional regulation. We are joined by Emmanuel Rose, an author, outdoorsman, and marketing expert, who shares insights from his book, The Seven Principles of the Magic Rock. Emmanuel discusses how practices like clarification, solitude, meditation, and spending time in nature can help us mindfully disconnect from our devices and re-engage with life more thoughtfully. Discover how mindfulness can help you develop healthier tech habits and disconnect from digital overload in today's world. Join author Emmanuel Rose as he shares insights from his book, "The Seven Principles of the Magic Rock," guiding us on how to anchor mental health, improve leadership skills, and unleash creativity through solitude and time in nature.  Learn how to mindfully reconnect with life and those around you in the era of constant distractions. Tune in to The Light Inside for more on fostering intentional awareness and conscious tech use. Timestamps: [00:00:31] Mindfulness and tech usage. [00:05:27] Compulsive tech use and mindfulness. [00:10:29] Impact of tech on generation. [00:14:31] Technology integrated into daily life. [00:15:47] Impulse control and habit formation. [00:20:18] Accepting the unknown. [00:25:02] Feedback and emotional intelligence. [00:29:40] Ego Development. [00:32:27] Impact of tech on loneliness. [00:37:57] Creating stress responses. [00:39:48] Healthy procrastination and productivity. [00:44:38] Healthy habit of reconnecting. [00:47:28] Living a purposeful life. Credits: Featured Guest:  Emanuel Rose   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring.  He discusses the importance of reframing beliefs and perspectives to foster growth, drawing insights from guest Khalid Weidauer's story of overcoming family abandonment and abuse. Khalid illustrates how he transformed these adversities into empowering life lessons, developing resilience and adaptability. We explore the concept of cognitive appraisal, which allows us to reassess past experiences and turn them into fuel for exponential growth. Khalid's story is a testament to the power of reframing challenging experiences and using them as a catalyst for personal development. Join them as they uncover how to turn challenging experiences into valuable life lessons on The Light Inside. Timestamps: [00:00:32] Reframing beliefs and perspectives. [00:05:32] Life in North Africa. [00:09:50] Control and influence in life. [00:13:55] Implicit Memory and Conscious Access. [00:18:22] Family dynamics and alcoholism. [00:21:41] Coping mechanisms and defense mechanisms. [00:26:22] Science and adaptability. [00:29:29] Neural responses and reasoning. [00:31:33] Doing what you hate to do. [00:37:31] Hedonistic path and dopamine receptors. [00:40:17] Belief and self-perception. [00:45:27] Pretending to pretend. [00:49:32] Defense and survival instincts. [00:52:32] Who cares more? [00:57:36] Understanding emotions and perspectives. [00:58:14] Insecurities in the body [01:03:46] Exchanging ideas as a superpower. [01:07:40] Changing perspectives and beliefs. [01:09:30] Cognitive appraisal for resilience. Featured Guest:  Khaled Weidauer   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth. We revisit our ongoing series with Limitless Coach Mark Fournier, exploring how deeply ingrained beliefs shape our perception of reality. Mark shares insights on how to break free from these self-imposed confines and step into a world of endless possibilities. Key topics discussed include: The concept of belief perseverance and its effects on our lives. The metaphor of living inside a glass box filled with sticky notes representing our beliefs and perceptions. The importance of questioning our beliefs to gain a more profound understanding of our personal perceptions and the world around us. The four pillars of self-awareness: know thyself, accept thyself, be true to thyself, and speak thy truth. The practice of metacognition, or reflecting on our own thought processes, to choose beliefs that best serve us. The seven Ds of willful blindness: denial, distortion, dissociation, dissonance, dilution, delusion, and disillusion. Mark emphasizes the importance of questioning everything, including our own opinions, to dismantle limiting beliefs and foster a growth mindset. He shares personal anecdotes and practical advice on how to repurpose beliefs and experiences that no longer serve us. This episode encourages listeners to step out of their glass boxes, embrace new perspectives, and continuously question their beliefs to lead a more fulfilling and enlightened life. Timestamps: [00:01:11] Belief perseverance limits adaptability. [00:06:18] The power of self-discovery. [00:08:12] Authenticity and self-expression. [00:13:01] Dissolving limiting beliefs. [00:15:28] Repurposing beliefs and emotions. [00:19:02] Embracing change and opportunity. [00:23:45] Stepping out of the box. [00:27:02] Questioning beliefs for self-growth. [00:30:37] Questioning beliefs and empowerment. [00:36:53] Questioning beliefs and opinions. [00:39:35] The Socratic method and metacognition. [00:42:26] Emotional rumination and questioning. [00:45:14] Optimists and chronic lateness. [00:49:51] Soliciting feedback through questions. [00:52:49] Growth through vulnerability and feedback. [00:55:59] Accepting limitless life possibilities. [01:00:22] Embracing the road less traveled. [01:04:10] Questioning everything for growth. Featured Guest:  Mark Fournier   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a framework through which we interpret our experiences and interactions. We explore how subconscious and unconscious patterns impact our belief systems and logical reasoning, introducing the concept of semantic analysis as a dialectic thinking model. This model encourages critical thinking and the integration of diverse viewpoints, fostering a dynamic and evolving understanding of the subject matter. Beliefs are fundamental in shaping our self-concept, influencing our thoughts, feelings, and behavior. In a podcast episode, Mark Fornier explores how our belief systems act as filters, shaping our perceptions and experiences in various ways. He shares a personal story about his upbringing and how his mother, despite facing challenges, instilled in him the power of the mind through books like Psycho-Cybernetics and Think and Grow Rich. This early exposure to the idea of shaping one's reality from within had a profound impact on Mark's perspective. By challenging our shared perspectives, Mark and I also parse out the concept of semantic analysis, which involves examining and interpreting the meaning of thoughts, associations, words, and phrases within their context. By considering multiple perspectives and relationships between concepts, semantic analysis encourages critical thinking and the integration of diverse viewpoints. This process enables us to challenge and reshape our adaptive belief systems, leading to a more dynamic and evolving understanding of consciousness and the world around us. Timestamps: [00:01:45] Semantic analysis as a therapeutic tool. [00:07:09] Polymath lifestyle. [00:08:31] The systemic approach to life. [00:13:18] Embracing neurotic psychological entropy. [00:16:21] Cognitive Dissonance and trauma-based influences after a tornado. [00:19:20] Transforming consciousness through personal experiences. [00:25:03] Silver Spoon and Perception. [00:27:13] Distorted sense of self. [00:32:55] Adaptability and growth in habits. [00:36:48] Limitless potential and adaptation. [00:39:33] Toxicity and adaptability. [00:43:35] Willful blindness and conflict-driven arguments. [00:45:22] Consciousness before birth. [00:51:33] Cognitive bias and belief perseverance. [00:52:49] Overcoming limiting beliefs. Featured Guest:  Mark Fournier   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understanding and overcoming parataxic distortion—a cognitive bias where we replace the intended meaning of someone's words with our own preconceived notions. We are joined by psychologist and relationship specialist Fred Talisman, who shares his expertise on the subconscious patterns and cognitive biases that can alienate our conscious connections. Fred provides practical strategies to become more aware of our filtering distortions and emphasizes the importance of active listening, empathy, and emotional intelligence in fostering deeper connections. Key takeaways from this episode include: Active Listening and Responsive Communication: These are essential for fostering mutual understanding and empathy in relationships. Being truly heard and understood helps us feel emotionally, physiologically, and psychologically safe, allowing us to open up in meaningful ways. Emotional Regulation: Addressing each other from an emotionally regulated state, rather than reacting from past wounds or traumas, allows for healthier interactions. Developing conscious awareness around emotional triggers and practicing gratitude can help create a regulated space for discussions. Establishing Core Values and Vision: Having open discussions about non-negotiable needs and the qualities we wish to embody in our relationships is crucial, especially early on. This alignment helps in co-creating a shared vision for the future. Fred also shares practical tips such as the power of respectful appreciation and gratitude, inner child healing practices like journaling and visualizations, and the importance of creating mutually satisfying agreements in relationships. Timestamps: [00:00:41] Effective communication in relationships. [00:05:41] Emotional dysregulation in relationships. [00:10:22] Emotionally reconnecting communication. [00:13:29] Safety in telling the truth. [00:15:25] Integrity within relationships. [00:20:22] Relationship dynamics and trauma responses. [00:24:50] Practicing kindness in relationships. [00:26:41] Reparenting your inner child. [00:31:46] Empowering children with flashlights. [00:35:08] Embracing emotional triggers. [00:38:07] Reframing trauma for empowerment. [00:43:00] Keys to creating connected relationships. [00:43:34] Cultivating secure functioning relationships. Featured Guest:  Fred Talisman   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing.  Gain insights on navigating the fine line between love and manipulation in narcissistic relationships.  Key Topics of Discussion: Toxic Behaviors in Narcissistic Relationships Love bombing, gaslighting, and devaluing are toxic behaviors commonly seen in narcissistic relationships.  Love bombing involves overwhelming a partner with excessive affection and praise to manipulate and control them.  It is crucial to recognize that love bombing is a manipulative tactic, not genuine love.  Gaslighting manipulates a partner's perception of reality by denying their experiences, leading to confusion and self-doubt.  Devaluing undermines a partner's self-worth through criticism and belittlement, aiming to exert power and control. We explore why healing from narcissistic relationships involves healthy ego development, rebuilding a sense of self, setting boundaries, and prioritizingconscious-care. Understanding the difference between healthy esteem and narcissism is crucial. Tune in to uncover the truth behind these complex dynamics and find a path to healing. Timestamps: [00:00:23] What does narcissism really mean? [00:06:20] Narcissistic partner dynamics. [00:09:39] Toxicity in relationships. [00:15:18] Trauma bonding in relationships. [00:19:20] Love Bombing and Healthy Boundaries [00:22:22] Trauma bonds and relationships. [00:25:40] Gut instinct vs. intuition. [00:29:27] Narcissistic manipulation tactics. [00:33:43] Narcissistic behavior warning signs. [00:39:11] Self-sabotaging behaviors in relationships. [00:42:06] Rebuilding sense of self. [00:46:47] Embracing stillness and nature. [00:50:35] Narcissism and self-esteem discussion. [00:56:14] Embracing richness of emotions. [00:58:25] Emotional Intelligence and Narcissism. [01:03:00] Setting boundaries for safety. [01:08:05] The fog of abuse. [01:10:30] Rebuilding sense of self. [01:15:01] Gaslighting and its origins. [01:19:15] Narcissistic traits in our culture. [01:23:06] The thin gray arc of complexity. Featured Guest:  Shannon Petrovich   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support received during the aftermath. The Light Inside revisits a conversation with author Steven Crane about how gratitude helps us move beyond cynicism. Despite challenges like severe weather and prolonged power outages, the podcast will return with a new episode next week, thanking listeners for their ongoing support and encouraging them to embrace gratitude in their lives. Steven shares his personal journey of confronting his own cynicism through the lens of gratitude, inspired by a poignant question from his teenage son. His book, "I Can Appreciate That," explores the transformative power of reevaluating life's challenges to uncover hidden blessings and lessons. We discuss the nuanced definitions of appreciation and how it can evolve from mere acknowledgment to a deep, value-enhancing gratitude that enriches our lives and those around us. Steven's insights into relationships and their pivotal role in personal growth and understanding are particularly enlightening. This episode is a reminder of the strength found in gratitude and the profound impact it can have on our perspective and interactions.  Time stamps: [00:00:02] Gratitude and resilience. [00:04:50] Overcoming negative thought patterns. [00:08:38] The power of appreciation. [00:13:06] Embracing friction and fuel. [00:17:31] Overcoming challenges with spina bifida. [00:19:40] Embracing uniqueness and challenges. [00:24:10] The idea of discernment. [00:28:33] The power of relationships. [00:33:26] The power of relationships. [00:37:03] The impact of relationships. [00:39:14] Gratitude is a gateway to grace. Featured Guest:  Steven Crane   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence. In this enlightening episode of The Light Inside we had the pleasure of diving deep into the concepts of perfectionism and healthy excellence with holistic coach Cristina Bonnet. Our discussion explored the nuanced differences between compulsive perfectionism and the pursuit of masterful excellence, providing listeners with insights into how they can lead more fulfilling and balanced lives. Timestamps: [00:00:31] The origin of "OK." [00:05:01] Exploring cultural aspects in psychology. [00:08:28] Cultural revolution of striving. [00:15:48] Zodiac personality traits. [00:18:31] Authenticity versus staging. [00:24:16] Somatics and spiritual alignment. [00:27:33] Perfectionism in Every Area [00:33:54] Healthy excellence. [00:36:53] Pursuit of healthy excellence. [00:44:37] Nervous system regulation and cohesion. [00:46:37] Window of tolerance. [00:51:33] Holistic approaches in therapy. [00:57:52] Consciousness and inquiry. [01:02:36] Embracing imperfection in perfectionism. [01:03:42] The impact of sleep levels. [01:08:58] Broadening perspectives on tolerance. [01:13:25] The middle way. [01:21:11] Letting go of perfectionism. [01:24:18] Moving away from perfectionism. [01:27:39] Rhythms of activity and rest. “The Birth of OK” —What began as a lame joke in a Boston newspaper morphed into one of the most ubiquitous expressions in the English language Featured Guest:  Cristina Bonnet   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound “Rough Around The Edges” - j. besecker © 2024 Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In today's enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodivergent individuals, particularly children, by developing a martial arts curriculum that focuses on enhancing proprioceptive and vestibular pathways. Josh shared his journey of how he began working with neurodivergent individuals about 20 years ago, initially feeling out of his depth but gradually gaining insight into the unique needs of these students. He emphasized the importance of understanding and developing the lesser-known internal senses such as proprioception, vestibular, and interoceptive senses, which play a crucial role in how individuals interact with their environment. This episode not only shed light on the innovative approaches to supporting neurodivergent individuals but also underscored the profound impact that tailored physical education can have on their lives. Josh's dedication and innovative methods offer a fresh perspective on the potential of martial arts as a powerful tool for empowerment and inclusion. For anyone interested in understanding more about neurodiversity, sensory integration, and the potential of martial arts in therapeutic settings, this episode is a must-listen. Featured Guest:  Josh George   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: J.Brian Besecker “Dangerous Line” © 2024 “Fortitude” © 2024 “Today's Wine (Is Tomorrow's Tequila)” © 2024 Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib.  They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity.  Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote optimal health. Tune in to discover valuable insights on overcoming sleep procrastination and prioritizing quality sleep for a healthier life. Key Points: Consistency, regularity, quality, and quantity are essential factors for achieving quality sleep, as discussed in the podcast episode. 1. Consistency: Maintaining a consistent sleep schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. Going to bed and waking up at the same time every day helps the body anticipate and prepare for sleep, leading to better overall sleep quality. 2. Regularity: Establishing a regular bedtime routine can signal to the brain that it is time to wind down and prepare for sleep. Engaging in calming activities before bed, such as reading or listening to relaxing music, can help create a sense of routine that promotes better sleep. 3. Quality: Quality of sleep refers to the depth and restfulness of the sleep stages experienced throughout the night. Factors such as reducing exposure to blue light before bed, creating a comfortable sleep environment, and practicing relaxation techniques like meditation or controlled muscle relaxation can contribute to improving sleep quality. 4. Quantity: The recommended amount of sleep for adults is typically 7 to 9 hours per night. Ensuring that you get enough sleep each night is vital for your overall health and well-being. Lack of sleep can lead to a range of health issues, including cognitive decline, cardiovascular disease, and mental health disorders. Timestamps: [00:01:28] The cost of sleep procrastination. [00:05:21] Sleep apnea rising quickly. [00:09:45] Signs of sleep apnea. [00:14:32] Healthy communication in relationships. [00:19:13] Reading for better sleep. [00:22:50] Controlled muscle relaxation. [00:25:32] Purposeful sleep deprivation technique. [00:29:12] Sleep affects everything. Featured Guest:  Chelsie Rohrscheib   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside.  Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine.  Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day.  Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental clarity amidst the distractions of modern life. Key Points: The Importance of Sleep Hygiene Circadian Rhythms and Their Role in Regulating Sleep Healthy Sleep Protocals Three Pillars of Good Sleep Quality QQRT and Quality Sleep Assessment How To Establish Healthy Habits of Sleep Consistency  Nutritional Factors for Quality Sleep The Impact of Technology on Sleep Patterns and Sleep Disruption Environmental Factors Influencing Sleep Stress and It's Impact on Sleep The Importance of Non-sleep Deep Rest and Mediation Exercise and sleep habits Timeestamps: [00:02:00] Importance of healthy sleep habits. [00:04:16] Three pillars of good sleep. [00:08:27] Circadian rhythms and sleep habits. [00:13:42] Maintaining a consistent circadian rhythm. [00:15:48] Importance of light stimulation. [00:20:26] Ideal sleep environment. [00:27:24] Excess sugar and inflammation. [00:29:04] The impact of diet on sleep. [00:33:03] Gastric reflux in the U.S. [00:37:55] Acid reflux and gut health. [00:41:54] Dietary aids for quality sleep. [00:46:51] Melatonin and sleep quality. [00:49:28] Tech's impact on bedtime procrastination. [00:53:54] Cortisol and dopamine balance. [00:58:08] Non sleep deep rest. [01:00:51] Ideal exercise timing. Featured Guest:  Chelsie Rohrscheib   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality. As we navigate the complexities of the ego, we consider how it can be both a hindrance and a source of insight, depending on our perspective.  Our conversation then shifts to the mystical and cultural significance of ravens, touching on their roles as messengers, tricksters, and symbols of transformation across various traditions. We explore how these birds embody adaptability and resilience, serving as guardians and guides in both the physical and spiritual realms. Heather Eck brings a unique perspective to the discussion with her experience of synesthesia, a condition where sensory perceptions overlap, creating a vivid and colorful world that most of us cannot perceive. We delve into the implications of synesthesia on understanding our processes of ego and gaining new insights into our personal perspectives. We examine the role of art as a therapeutic tool and how it can sometimes serve as a coping mechanism rather than addressing underlying emotional issues. Timestamps: [00:02:57] Ravens in mythology. [00:07:12] Synesthesia experience exploration. [00:10:11] Our notions of color. [00:14:41] Processing emotions through art. [00:18:06] Life complexity and simplicity. [00:22:08] The concept of ego versus spirit. [00:27:29] The impact of morning routines. [00:29:06] Authenticity in a digital age. [00:33:31] Embracing personal artistic style. [00:38:56] Layers of human consciousness. [00:42:52] Spirituality and self. [00:45:18] The concept of higher self. [00:50:37] Guilt and tension in chakra. [00:53:17] Mind-body-spirit connection. [00:56:41] Mirroring for self-reflection. [01:03:09] Understanding energetic boundaries. [01:05:47] Layers of human complexity. [01:10:25] Embracing fear and authenticity. [01:13:24] The battle between ego and spirit. [01:19:44] Relationships and business dynamics. [01:22:01] Understanding the roles of ego. [01:27:39] Working with the ego. [01:29:48] Life's pie-eating contest philosophy. Featured Guest:  Heather Eck   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. Through introspective narration, the host challenges listeners to look beyond surface impressions and preconceived notions, emphasizing the complexity and uniqueness of each individual. Tune in to unravel the layers of conscious reflection and societal conditioning that influence our understanding of others and ourselves. 00:00:00 - Introduction to Conscious Reflection00:00:11 - Encountering Others00:00:22 - Public Figures and Perceptions00:00:32 - Judging the Unfamiliar00:00:53 - The Fog of First Impressions00:01:04 - Crafting Mental Storylines00:01:15 - The Uniqueness of Individuals00:01:26 - Judgments Based on Appearances00:01:36 - Inner Narratives and Misjudgments00:01:47 - Self-Perception and Projection00:01:58 - Parataxic Distortion Explained00:02:09 - The Impact of Mental Shortcuts00:02:20 - Misunderstandings from Distortions00:02:30 - The Importance of Knowing Others00:02:51 - Challenging Misconceptions00:03:03 - Closing Remarks and Gratitude Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Senior Production Manager: Anna Getz

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way. This episode delves into how our reactions and resistance can influence our stories and perceptions. While the team takes a break for spring, listeners are encouraged to explore this insightful discussion. Key Topics Discussed: emotional triggers and trauma Setting boundaries Moving beyond blindspots Time stamps: [00:02:51] Emotional triggers. [00:04:50] The evolving definition of trauma. [00:10:26] Little T trauma and its impact. [00:12:38] Enmeshment in relationships. [00:18:09] Evolving past emotional processing. [00:20:51] Moving towards authorship and ownership. [00:24:20] Setting boundaries when triggered. [00:28:42] Self-discovery through desire and self-acceptance. [00:31:17] Self-sabotaging beliefs and trauma. [00:36:18] Childhood trauma and healing. [00:40:35] Blind spots as learning opportunities. [00:43:39] Overcoming fear and shame. [00:46:27] Discovering Personal Belief Systems. [00:50:08] Emotional maturity and self-acceptance. [00:54:41] Embracing deep emotional experiences. [00:56:48] Trauma recovery program details. Featured Guest: Joe Ryan JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Senior Production Manager: Anna Getz

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offering compassionate guidance and wisdom in a user-friendly way. Join us as we delve into the future of well-being and the potential of technology to transform the way we approach mental health challenges. Timestamps: 00:00:02 - Introduction to Mental Health Stigma00:01:06 - Introducing EarKick AI Chatbot00:01:32 - Mint Mobile Sponsorship00:03:08 - Addressing Mental Health with AI00:04:14 - Understanding AI in Mental Health00:04:35 - EarKick's Approach to Mental Health00:05:08 - Guest Introduction: Karen Stevens00:05:32 - Karen Stevens' Background and Inspiration00:06:36 - The Genesis of EarKick00:07:53 - The Concept of a Mental Health Sidekick00:08:17 - EarKick as an AI-Driven Chatbot Hybrid00:09:09 - Tracking Personal Data for Mental Health00:11:21 - Building Trust and Inclusion in EarKick00:13:23 - EarKick's Board of Advisors00:15:27 - EarKick's Data-Driven Feedback System00:17:36 - Cultural Availability and Accessibility00:21:00 - Addressing Subconscious Patterns with AI00:24:47 - Detecting Serious Mental Health Issues00:27:53 - Adapting Traditional Mental Health Approaches00:31:27 - Addressing Cultural Disparities in Mental Health Care00:37:18 - Future Growth and Reshaping Mental Health Care00:40:04 - How to Access EarKick Resources JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guest: Karin Stephan Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Cordy, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born with preset emotional responses, but rather have the ability to shape our emotions.  She introduced the concept of emotional recipes, which allows us to fine-tune our emotional predictions based on our perceptions. We discussed the importance of emotional granularity and how it can enhance our ability to understand and manage our emotions more effectively. Discover how our emotions are not pre-determined but can be shaped like a painter creating a masterpiece.  Learn how to create a new connection with your emotions using the familiar analogy of cooking recipes.  Delve into the idea that we have the power to choose our emotions based on our perceptions and context.  Gain insights on fine-tuning emotional predictions and expanding our emotional palette.  Join us on The Light Inside for a refreshing perspective on emotions and personal growth. Timestamps: 00:00:00 - Constructing Our Worlds 00:00:21 - The Role of Memories in Perception 00:00:43 - Emotions: Natural or Shaped? 00:01:16 - Born to Feel: Choosing Our Emotions 00:01:49 - Emotional Recipes for Perception 00:02:10 - Becoming a Michelin Chef of Experiences 00:03:14 - Exploring Perception and Emotional Context 00:03:48 - Perception Through the Senses 00:04:17 - Neural Imprinting and Emotional Responses 00:05:00 - Interoception and Bodily Sensations 00:06:10 - Emotional Granularity and Consciousness 00:07:09 - Constructing Our Internal World 00:08:38 - Emotional Ingredients and Perceptual Skills 00:09:56 - Energy, Consciousness, and Soul Imprinting 00:11:03 - Perception Management and Focus 00:12:19 - Interoception vs. Neuroception 00:13:29 - Mind-Body Connection and Emotional Processing 00:14:57 - Emotional Recipes and Neuronal Activity 00:16:22 - Missing Ingredients in Emotional Responses 00:17:03 - Interoceptive Development and Alexithymia 00:18:13 - Neural Imprinting and Critical Period Development 00:19:10 - Subconscious Patterns and Emotional Formulation 00:20:48 - Emotional Granularity and Interoceptive Awareness 00:21:42 - Consciousness Beyond Material Self 00:22:29 - Interoception, Neuroception, and Emotional Processing 00:23:45 - Contextual Frameworks and Emotional Outcomes 00:24:57 - Willful Blindness and Emotional Granularity 00:26:51 - Emotional Predictions and Cultural Programming 00:28:31 - Perception Drivers and Emotional Data Processing 00:29:27 - Introspection Illusion and Emotional Assessments 00:30:31 - Self-Constructs and Emotional Context 00:31:25 - Window of Tolerance in Emotional Processing 00:32:13 - Vulnerability and Emotional Cycles 00:33:44 - Willful Blindness and Emotional Granularity 00:34:07 - Contextualization in Emotional Processing 00:35:39 - Conditionality and Emotional Experiences 00:36:05 - Biological and Cultural Factors in Emotions 00:37:29 - Overcoming Conditioning and Emotional Recipes 00:38:53 - Expectations and Emotional Experiences Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guest: Kim Korte Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear.  Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and family dynamics. Discover the multi-dimensionality of life and how these insights shape our growth and transformation. Embracing the Simultaneity of All Perspectives In the podcast episode, the conversation delves into the concept of embracing the simultaneity of all perspectives and experiences. The host and guest explore the idea of allowing for the coexistence of seemingly opposing beliefs and emotions, highlighting the importance of being present in the moment and open to diverse viewpoints. Key Points from the Episode: Unity Consciousness: The episode emphasizes the idea that all perspectives and experiences can coexist within the framework of unity consciousness. By recognizing the interconnectedness of all things, individuals can embrace the diversity of beliefs and emotions without judgment. Simultaneous Truths: The conversation touches on the notion that multiple truths can exist simultaneously. It's not about choosing one perspective over another but rather acknowledging the validity of different viewpoints and allowing them to exist harmoniously. Tension and Relaxation: The episode discusses how tension in the body can hinder one's ability to accept opposing beliefs and emotions. By relaxing into the present moment and releasing tension, individuals can create space for a more expansive and inclusive understanding of reality. Feminine, Masculine, and Child Energies: The trinity of feminine, masculine, and child energies is explored as a representation of the different aspects of consciousness. Each energy brings a unique perspective and contributes to the overall tapestry of human experience. Complexity and Simplicity: The episode reflects on the balance between complexity and simplicity in life. While the universe may present itself as radically complex, there is also a vast simplicity that underlies all existence. Embracing both aspects allows for a deeper understanding of the interconnected nature of reality. [00:01:36] Parallel lives and subconscious beliefs. [00:07:36] Ego processes in past lives. [00:10:05] Unity of opposites. [00:13:24] Love and Unity Consciousness [00:19:23] The growth of the universe. [00:22:22] Embracing positive and negative energies. [00:29:09] The power of feeling everything. [00:32:55] Perception and behaviors in interactions. [00:37:42] Perception and empathy in interactions. [00:41:31] Ego dynamicism and consciousness. [00:43:35] The ego and divine light. [00:48:23] The complexity of consciousness. [00:53:48] Embracing AI in Communication. [00:59:36] Parallel lives and gifts. [01:04:47] Deep desire to engage fully. [01:06:14] Levels of density exploration. [01:10:21] A beautiful, loving conversation. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guest: Alara Sage Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all that exists. As your host, Jeffrey Besecker, I invite you to consider the concept of being a Kahu in your own life. Imagine being entrusted with the care of something cherished, guiding and supporting others through life's challenges, and recognizing our interconnectedness within the fabric of humanity. We are each kahu, walking the other home. Time Stamp: 00:00:00 - Listening Beyond Words00:00:29 - The Essence of Kahu00:01:43 - The Sacred Duty of Kahu00:02:14 - Stewardship and Legacy00:02:57 - Keeper of Bones Metaphor00:03:52 - Kahu in the Modern World00:04:35 - Closing Thoughts and Gratitude Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Opening Quote: Danny Bruce Levin - "Visionary who listens, listener who sees" Credits: Music Score by Epidemic Sound "Forever Sacred" by Gerald Franklin "Cloudy Skies of Hope" by Rand Aldo Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.  In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse.  He speaks with author and inspirational speaker Cindy Benezra, who shares her journey of resilience and redemption in navigating the healing process.  Through the lens of cognitive reappraisal and reframing, they discuss how to reclaim ownership of one's narrative and find solace amidst the wreckage of the past. This episode offers a compassionate hand and a guiding light for those on their own healing journey. Timestamps: [00:03:41] Cognitive reappraisal and healing. [00:04:43] Emotional abuse and healing. [00:11:38] Taking steps back for growth. [00:15:05] Dissociation and self-loathing. [00:17:41] Trauma and dissociation. [00:24:52] Suppression of emotions. [00:27:41] Empowerment through introspection and refection. [00:31:43] Meditation and reconnection. [00:35:38] Cellularly changing the body. [00:41:09] Parenting and sharing traumatic experiences. [00:45:32] Focused on completing a project. [00:48:55] Trusting in self and redemption.  Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Cindy Benezra Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selective attention, cognitive biases, cultural influences, and memory limitations. Mandy also introduces the Atelier art training techniques and cognitive perspectives as tools for gaining insight into our perspective forming dynamics.  Tune in to gain valuable insights into shaping and questioning our perspectives and challenging how we choose to see the world. Timestamps: [00:02:06] Our perspectives shape our worldview. [00:05:15] Atelier training resurgence. [00:08:06] Seeing beyond black and white. [00:13:07] Having a diverse range of tools. [00:17:00] What Atelier training teaches us about limitations.  [00:19:18] Accessible art education online. [00:24:03] Painting personalities and seeing our uniqueness. [00:26:39] Learning happens in plateaus and jumps. [00:29:36] Creating likeness through cartoon art. [00:34:17] Emphasizing shadows in art. [00:42:02] Pursuing our truth. [00:44:11] The power of training under an Atelier artist. [00:48:55] Shifting Perspectives and Art. [00:53:18] Seeing yourself from different perspectives. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside The 4D Klein Bottle Featured Guests:  Mandy Theis Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth.  Change-leading catalyst Jamie Meyer joins the conversation to unravel the psychological mechanisms that underpin this irrational fear and how it can hinder our ability to form new routines and perspectives. Throughout our conversation, we examined the processes necessary to embrace new possibilities and open our minds to the richness of our diverse experiences.  Jamie, and I discussed the subconscious bias of the comfort zone, as coined by business theorist Alasdair White, and how it can limit personal growth by keeping us rooted in familiarity. The episode touched on mental heuristics like the status quo bias, which drives our preference for consistency and an adverse fear of risk, and how these subconscious patterns can become liabilities to our well-being. Jamie Meyer shared her insights on the importance of recognizing and engaging with healthy fear and risk to move beyond reluctance towards new experiences. She emphasized the need to navigate the distress often felt during uncertainty and how her work helps clients through this process. Tune in to gain insights on transforming unhealthy fear and embracing more diverse pathways to change. Timestamps: [00:01:35] Comfort zone, healthy psychological safety, and personal growth. [00:06:22] Cultural dynamics and heritage. [00:08:46] Dualities of purpose and self-sabotage. [00:13:22] Healthy fear and risk-taking. [00:18:07] Neophobia and limiting perspectives on comfort zones. [00:23:15] How a subconscious pattern known as the mere exposure effect limits our frameworks.  [00:26:13] Subconscious thoughts and more empowered decision-making. [00:30:12] Self-constructs and adverse social conditioning. [00:36:42] Somatic symptoms to watch for. [00:40:59] Understanding our emotionality. [00:45:09] Stress and emotional inference. [00:48:20] The Illusory Truth Effect and navigating the complexities of neophobia [00:53:49] The principle of not poking the bear. [01:00:10] Questioning our comfort zones and developing healthy windows of tolerance. [01:03:09] Hearing others challenge bias. [01:06:08] Neophobia and cognitive distortions. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Jamie Meyer Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the role of the nervous system in emotional regulation. We began by discussing the challenges we face when our emotions become entangled with our experiences, leading to a web of complex reactions. Veronica explained the textbook definition of dissociation and its role in emotional regulation, emphasizing the body's inherent capacity for healing and balance. Throughout the conversation, we explored the idea of neuroception, the body's perception of safety, and how our past experiences can influence our present emotional responses. We highlighted the importance of compassion towards our own dissociative responses, recognizing them as protective mechanisms rather than signs of brokenness. We also touched on the concept of overcoupling, where our nervous system associates certain stimuli with past threats, and how somatic practices can help us untangle these associations.  [00:02:40] Emotional Regulation and Dissociation. [00:06:11] Neuroception and Dissociation. [00:08:52] Dissociation and its protective function. [00:13:20] Perception of safety [00:16:12] Somatic investigation and dissociation. [00:20:30] Interoceptive and exteroceptive awareness. [00:24:56] Overcoming self-awareness and shame. [00:29:34] Sensory experience and grounding. [00:35:38] Co-regulation and energetic vibrations. [00:39:04] Trauma and reproductive health. [00:43:44] Conditioning and frameworks. [00:45:44] Our primal instincts and suffering. [00:49:00] Movement and embodiment. [00:56:33] Healing through gentle processes. [00:56:50] Relationship is key to healing. [01:01:11] Somatic experience and mindfulness. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this podcast episode, host Jeffrey Biesecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revisited, delving into the topic of anhedonia, a condition that robs individuals of joy and leaves them feeling empty. The episode concludes with warm wishes for the holiday season and a reminder to reach out to those who may be in need of support. In moments of our deepest despair, its often hard to feel like there is a light at the end of the tunnel, and for those who experience anhedonia - its often difficult to feel emotions at all.  Today we learn  Anhedonia is not a permanent state; it's a chapter in the complex story of being human. Join us as we embark on this emotional journey, with author, Tanith Carey, as we exploring anhedonia from all angles, sharing Tanith's story of resilience.  Carey describes the experience of waking up to a world devoid of colors and melodies, where happiness and the ability to feel anything have been replaced by an overwhelming sense of emptiness. Jeffrey and Tanith delve into the ache and constant dull pain that accompanies anhedonia, as well as the numbing of the senses.  Despite this desolate landscape, there remains a flicker of hope and a longing for the return of emotions. Join Jeffrey as he explores the journey from despair to finding the light at the end of the tunnel. As a psychological phenomenon, Anhedonia, the silent thief of joy, wraps its cold fingers around every inch of your being. Not only is it the lack of happiness, but it's also losing the ability to feel anything, leaving behind an overwhelming sense of emptiness. We shed light on the path to rediscovering the beauty of emotions and guide you through the labyrinth of feelings that shape our lives. Time stamps: [00:01:10] The ache of anhedonia. [00:06:07] Loss of joy: anhedonia. [00:07:18] Disconnecting in Anhedonia. [00:10:06] Lack of joy in Anhedonia. [00:14:19] Shame and seeking professional help. [00:16:59] Brains's metalympic reward pathway. [00:20:09] Fear of happiness. [00:24:10] The role of happiness addiction. [00:27:20] Breaking free of anhedonia. [00:31:38] Feeling the soul's vibrational frequency. [00:34:23] Reparenting and finding joy. [00:36:04] Burnout and cortisol levels. [00:40:33] Neurotransmitter imbalances and anhedonia. [00:45:39] Thyroid imbalance and low mood. [00:46:27] Antibiotic overuse and gut microbiota. [00:50:00] Porn and anhedonia. [00:53:24] Treatment for anhedonia. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Tanith Carey Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In the podcast episode titled "The Light Inside," host Jeffrey Biesecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specializes in self-realization techniques and societal reconciliation, to delve into the intricacies of these scripts and how they shape our stories. Certain truths are not always self-evident, with our stories and narratives impacting us in profound ways beyond our common understanding.  Diving into the narratives embedded in our subconscious scripts reveals a profound impact on our ability to embrace our humanity and cultivate meaningful social connections.  These internal stories, often shaped by past experiences and societal influences, can unwittingly hinder our authenticity and limit the depth of our relationships.  Unearthing and challenging these narratives is a transformative journey toward genuine connection—freeing us from the constraints that obscure our true essence.  Join us this for our season-ending episode of The Light Inside as we  embark on this exploration together, rewriting the scripts that no longer serve us and fostering a richer, more authentic tapestry of human connection.  00:04:37 Uncovering subconscious scripts for transformation. 00:08:38 Emotional reactions shape our perspectives. 00:11:58 Rewriting narratives for emotional growth. 00:18:53 The role of social conditioning in neural imprinting. The timestamp for when the podcast starts to say "Recognize reactivity and shift into feeling" is 00:22:30. Recognize reactivity and shift into feeling. 00:27:00 Inner peace is essential for world peace. 00:34:24 Embrace emotions for personal growth. 00:41:14 Embrace the darkness for growth. The timestamp in the podcast where it starts to discuss how ego shapes our subjective perspectives is 00:44:05. Ego shapes our subjective perspectives. 00:53:29 Transformation through self-realization and empathy. 00:59:00 Embrace self-awareness for personal growth. 01:00:34 Embrace conflict for deeper trust. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Gareth Gwyn Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in a mask that hides one's true brilliance. The guest, J. Stamatelos provides insights into the search for love and belonging in the context of anxious insecurity. The conversation highlights the importance of becoming one's own best ally and offers strategies for developing a more empowered self-concept. The episode delves into the idea that seeing things with new eyes requires courage and uncertainty. However, in a world that constantly forces us to compete with others to feel a sense of achievement, it becomes challenging to maintain a true sense of self. The battle between self-concept and true identity can result in the creation of a mask that hides our true brilliance behind insecurity and envy.  Timestamps: 00:04:40. Anxious insecurity leads to self-criticism. 00:08:10 Anxious insecurity stems from societal pressures. 00:16:08 Self-belonging is essential for external belonging. 00:21:36 Self-awareness is key for connection. 00:26:17 Self-security reduces external uncertainty. 00:27:09 Understanding the inner critic's role. 00:32:07 Emotions are essential for self-actualization. 00:37:57 Situational awareness and unexpressed shame. 00:47:16 Embrace self-compassion for security. The timestamp in the podcast where it starts to say "Embrace all parts with compassion" is 00:50:43. Embrace all parts with compassion. 00:58:48 Reframe ego as self-protection. 01:02:10 Struggle for security affects relationships. 01:05:41 Embrace your inner power. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  James J. Stamatelos Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Executive Programming Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting that growth can also happen in states free of suffering. The guest, John Eli Garay, shares insights on how to navigate the complexities of the autonomic nervous system and achieve emotional self-regulation.  John offers guidance on understanding and navigating the autonomic ladder, emphasizing the importance of self-regulation and embracing security. He explains how our bodies store information from past experiences and how the autonomic nervous system helps us identify sources of safety or danger.  The episode explores the role of emotional self-regulation and finding a balance of homeostasis where our inner light can shine. Tune in to learn more about embracing growth and evolution without being overwhelmed by emotional triggers.  Timestamp: [00:03:28] Trauma and the body. [00:07:43] The role of neuroception. [00:09:00] Flavors of our stories. [00:14:19] Autonomic Nervous System Responses. [00:18:30] Immobilization in dorsal vagal state. [00:23:50] Overachievers in sympathetic state. [00:27:17] Action biases as a heuristic. [00:31:24] Conflict and social media. [00:35:25] Emotional intelligence and self-awareness. [00:41:43] The ventral vagal response. [00:45:07] Intuitive awareness of triggers. [00:50:35] Emotional regulation and cleaning. [00:52:30] Triggering past memories. [00:57:11] Cognitive behavioral theory vs polyvagal theory. [01:01:10] Somatic experiences and conscious awareness. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  John Eli Garay Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain.  The episode features a conversation with psychotherapist Kent Weishaus, who provides valuable insights on navigating these dynamics in intimate relationships and throughout our social interactions.  The podcast highlights the concept of internal family systems and how different sub-personalities within us try to protect us from deeper hurt. It emphasizes the importance of addressing these fears constructively and moving towards healthier patterns of interconnection.  Timestamps: 00:01:09 Cognitive storytelling shapes our relationships. 00:08:00 Unlearn negative self-beliefs, validate others with empathy. 00:12:43 Question your distorted thoughts. 00:19:27 Importance of slowing down thinking. 00:28:41 Relationship beliefs shape our reality. 00:33:37 Overcoming defensive mechanisms improves relationships. 00:39:49 Fear of abandonment hinders intimacy. 00:44:37 Importance of acceptance, open vulnerability, and healthy boundaries. 00:51:26 Pay attention to your somatically embodied cues. 00:56:56 The value of being present. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Kent Weishaus Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Executive Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly follow their lead. He questions the existence of the self and examines the role of conscious and subconscious influences in our lives. The podcast discusses the impact of subconscious scripts on our decision-making and actions. It highlights how these scripts, formed during childhood and influenced by past experiences, can shape our instincts and gut feelings. However, it also warns that relying solely on these subconscious influences can lead to biased thinking and limited perspectives. The podcast features an interview with Intuitive Life Coach, Dee Miceli, who provides insights into subconscious scripts and their influence on ego development. She explains that a significant portion of our beliefs are formed in early childhood and can hinder personal growth and self-acceptance. The concept of the negativity bias is explored, along with its contribution to behaviors like people-pleasing and imposter syndrome. Timestamps: 00:01:45 Subconscious scripts shape our lives. 00:07:16 Understanding subconscious mind's influence. The timestamp in the podcast where it starts to say "Develop self-awareness for empowerment" is at 00:16:46. Develop self-awareness for empowerment. 00:17:13 Developing self-awareness leads to emotional maturity. 00:23:36 Gender roles impact personal empowerment. The timestamp in the podcast where it starts to say "Gender norms shape self-expression" is 00:29:33. Gender norms shape self-expression. 00:35:28 Self-questioning for empowered perspective. 00:43:34 Diffuse cognitive fusion for growth. 00:45:30 Diffusing intensity for personal growth. The timestamp in the podcast where it starts to say "Challenge your subconscious scripts" is 00:52:19. Challenge your subconscious scripts. 00:56:52 Self-judgment and projection limit growth. 01:04:05 Challenge negative self-talk, nurture independence. 01:08:27 Self-worth affects our subconscious scripts. 01:14:33 Question why for self-value. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Dee Miceli Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of moving on from narcissistic abuse. He discusses the tendency to obsessively ruminate on the experience and seek revenge, rather than focusing on letting go and finding healing.  Joining Jeffrey is clinical therapist Shannon Petrovich, author of "Out of the Fog and Into the Clear," who shares insights on emotional surgency and its role in breaking free from toxic relationships. Tune in to discover how to transcend the urge to hold on, and instead, moving on to empower healing and a brighter future.  Chapter Highlights: [00:00:26] Letting go and moving on. [00:04:56] Narcissistic abuse and self-identity. [00:10:33] Emotional monitoring and relationships. [00:13:57] Trusting your gut instincts. [00:17:06] Lack of trust in reality. [00:21:08] Dynamics of transference and counter-transference. [00:26:11] Healing from toxic relationships. [00:30:17] Ego development and narcissism. [00:34:18] Hindering healthy self-concept and relationships. [00:37:17] Traits in relational dynamics. [00:41:37] Grief and emotional attachment. [00:46:16] Emotional regulation post-abuse. [00:49:29] Seeds of transformation are sown. Addtional Resources: Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Shannon Petrovich Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making.  They discuss the importance of ego development, moving away from binary thinking, and the value of "pause to rise."  They also explore the role of unitive ego development in personal growth, how values and psychological constructs influence decisions, and share personal experiences with bias.  The episode concludes with a focus on the importance of self-reflection, mindfulness, and strategies to become aware of subconscious constructs. 0:00 Introduction and life updates from Jeffrey and Kathy 5:34 Discussion on action bias, heuristics, and their effects on decision-making 12:37 Role of ego development and moving away from binary thinking 16:25 Exploring our relationship with action and the concept of "pause to rise" 22:49 Unitive ego development and its impact on personal growth 26:45 Values, psychological constructs, and their influence on decision-making 33:06 Personal experiences with bias and its impact on actions 39:09 Importance of self-reflection, mindfulness, and self-compassion 44:11 Strategies to become aware of subconscious constructs and goal setting 48:57 Closing remarks and expressions of gratitude JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Kathy Hadizadeh Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac.  They discuss how these thought patterns can lead to heightened stress and anxiety levels, hinder decision-making, and disrupt mental and physical well-being.  The episode highlights the limitations of the label "overthinking" and delves into the nuanced factors that contribute to circular thinking and rumination. Tune in for a fascinating discussion on our mental landscapes and the role of emotions in our thought processes.  What we learn today: [00:00:34] Circular thinking and rumination. [00:06:24] Circular thinking and overthinking. [00:07:47] Circular thinking and anxiety. [00:11:28] Belief structures and decision-making. [00:16:22] Stopping generational thought patterns. [00:19:41] Emotional reactions and self-growth. [00:23:20] Present moment and awareness. [00:28:21] Ego development and conscious creation. [00:32:18] Robotic exchanges and human connection. [00:35:12] Release subconscious teachings and shame. [00:39:14] Separateness and inner peace. [00:43:30] Conservation of energy. [00:48:50] Discovering the light inside. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Erin Mac Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode of The Light Inside, host Jeffrey Besecker explores the power of humor.  He discusses how humor can serve as a life raft in difficult times, lighten the load during troubled times, and even procrastinate from doing actual work. Jeffrey emphasizes that humor is like seasoning for the soul, adding that even a bad joke can make us smile.  However, he also acknowledges that there is a darker shade to humor, one that creates derision and contempt.  To further explore this topic, Jeffrey interviews stand-up comedian and comedy coach Alfie Noakes.  Together, they delve into the role comedy plays in social bonding and emotional coping. Tune in to this insightful episode to gain a deeper understanding of the impact and nuances of humor in our lives. Key Topics: Humor in Social Bonding and Emotional Coping Comedy in Bonding and Communication Role of Comedy in Society The Power of Humor in Social Cohesion and Entertainment Punching Up, Punching Down, and Punching Across in Comedy Humor and Responsibility in Comedy The Responsibility of Comedians Empowering Comedy and Humor Time stamps: [00:00:11] The power of humor. [00:05:27] Humor as social cohesion. [00:09:28] Humor as emotional coping mechanism. [00:11:49] Reading the room and connecting. [00:14:39] Bombing on stage, or Struggling in Life [00:18:06] Comedian's ego and audience feedback. [00:22:43] Neutral topics in comedy. [00:25:05] The role of the comedian. [00:29:01] The power of humor. [00:31:25] Comedy as a psychological gear. [00:34:12] The language of laughter. [00:39:09] Punching up, punching down, punching across. [00:41:10] Using humor for social acceptance. [00:45:21] Comedians pushing boundaries. [00:48:29] Empowering through open mic. [00:52:03] Finding your comedic perspective. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Alfie Noakes Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

In this episode of The Light Inside, host Jeffrey Besecker explores the importance of healthy connections in our lives. He delves into the spiritual journey of forming these connections and the mental obstacles that can hinder them.  By examining the influence of early childhood associations and conditioning, Jeffrey and his guests shed light on how they shape our perceptions of love, trust, and emotional security.  Additionally, he highlights the wisdom of a monk and a retired neurosurgeon in teaching us about the fundamental role that connections play in our relationships.  “Tune in to discover how holding on to what we love often requires letting go. “ This episode is brought to you by Podmatch.com, an AI-driven podcasting matching system that helps create meaningful podcast interactions. Visit the affiliate link at www.thelightinside.us for more information. Main Topics: "Exploring the Spiritual Journey to Healthy Connections" "The Role of Attachment Styles in Forming Healthy Relationships" “How our Neurological Processes Influence Our Attachment Styles” "Uncovering Unconscious Patterns for Deeper Emotional Connections" "Fostering Unity and Compassion in Relationships" Timestamps: [00:02:21] Letting go shapes relationships. [00:04:11] The importance of relationships. [00:07:34] Attachment styles explained. [00:12:55] Wholeness within community. [00:15:57] Emotional regulation and dysregulation. [00:21:21] The importance of healthy relationships. [00:23:55] Neuroplasticity and brain connections. [00:27:37] Epigenetics and chronic stress. [00:32:19] The reward system in the brain. [00:37:26] Subconscious scripts and energy. [00:40:41] Practices for a secure attachment. [00:43:16] Attachment tendencies and emotional responses. [00:48:29] The power of language. [00:51:21] Understanding our personal philosophy. [00:55:29] Social influence and unconscious patterns. [00:57:39] Attachment and Transience. [01:02:00] Healthy non-attachment and emotional avoidance. [01:03:47] Purpose and Service [01:07:39] Ancient literature and self-discovery. [01:10:57] Attachment styles and relationships. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Madhu Dasa Gary Simonds Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support