Podcasts about ignore it

Friendship should be a source of support, joy, and connection. But sometimes, even in the closest of friendships, drama & gossip can creep in, threatening to disrupt the harmony you've worked so hard to build. Whether it's whispered behind closed doors, played out in group texts, or shared over coffee, gossip can be toxic and draining. So, how do you handle it without losing your cool or compromising your values? Here are a few strategies for navigating drama and gossip with your female friends while preserving your peace and integrity. 1. Set Clear Boundaries First and foremost, set boundaries around gossip. If a friend starts talking behind someone's back or filling you in on unnecessary drama, be upfront about your discomfort. You don't need to engage in every conversation, especially when it doesn't serve you or others in a positive way. 2. Don't Participate, But Don't Ignore It's one thing to stay out of the drama, but it's another to act like it's not happening at all. If you're in a group where gossip is circulating, it's important to take a stand—without making it into a confrontation. Instead of just zoning out or ignoring the conversation, try to redirect the energy toward something more productive. 3. Communicate Honestly and Directly When you sense that drama is brewing, addressing it head-on with the person involved can be the most mature way to handle it. If there's tension with a friend, or if you've overheard something you didn't like, don't let it fester. Avoid passive-aggressive behavior and instead have an open, honest conversation. 4. Avoid Taking Sides Too Quickly It's natural to want to stand by your friends when they're upset or when someone else is the target of the gossip. But jumping into the drama by choosing sides can escalate things unnecessarily. Instead, try to remain neutral and listen with empathy to both sides of the story. Sometimes, drama and conflicts are more about misunderstandings or miscommunications than about real issues. 5. Practice Empathy and Encourage Growth Drama often arises from deeper insecurities, unmet needs, or feelings of jealousy. In those moments, try to practice empathy—both for your friends and for yourself. Understand that people aren't perfect and that sometimes they act out of frustration or fear. If you see a friend consistently engaging in negative behavior, try to have a gentle conversation with her about her actions. 6. Lead By Example When you make the choice to rise above drama, you set the tone for your friendships, and others are more likely to follow your lead. Stay true to your values and be consistent in your actions—because ultimately, kindness and integrity always win out over negativity. A Word of Wisdom “A faithful friend is a sturdy shelter; she who finds one finds a treasure. A faithful friend is beyond price, no sum can balance her worth. A faithful friend is a life-saving remedy, such as she who fears God finds; for she who fears God behaves accordingly, and her friend will be like himself.” (Sirach 6:14-17) True friendship is about loyalty, respect, and integrity. When drama and gossip threaten to tear apart the bonds between you and your friends, hold firm to the qualities that make a friendship strong: faithfulness, honesty, and a heart that seeks to understand and heal. And as Edith Stein beautifully wrote, “The woman's soul is fashioned as a shelter in which other souls may unfold.” A true friendship is a safe space where souls can thrive, free from judgment or negativity. By fostering an environment of kindness and openness, we allow ourselves and those around us to grow into the best versions of who we are. Friendships are meant to enrich our lives, not drain them. It's important to recognize when drama and gossip start to chip away at the foundation of a friendship, and to take action when necessary. By setting boundaries, being honest, practicing empathy, and leading by example, you can help create a more positive and supportive environment for yourself and your friends. Ultimately, the best friendships are the ones that uplift, support, and inspire you—ones that lead you to Christ and help you be more YOU.

Pre-order the Freaky Folklore Compendium! https://eeriecast.com/freak These state park rangers have some very disturbing stories ready to share with you... Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Join EERIECAST PLUS to unlock ad-free episodes and support this show! (Will still contain some host-read sponsorships) https://www.eeriecast.com/plus SCARY STORIES TIMESTAMPS 0:00 INTRO 1:02 It Wasn't a Bear from nolton 15:55 Help Me from L. Laury Story 29:37 Interloper from 883_Grix 38:16 Bird Watching from winemom1980 45:24 If You Hear a Strange Voice in the Woods, IGNORE IT from Daniel K. M. Get some creepy merch at https://eeriecast.store/ Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Get Darkness Prevails Podcast Merchandise! https://teespring.com/stores/darknessprevails Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sex transmutation is one of the most important skills men can learn. Napoleon Hill, author of Think and Grow Rich - dedicated a full chapter of his book to "The Mystery of Sexual Transmutation" as a step to greater riches in life - but he failed to explain the real techniques for how he and other successful men have used sexual transmutation in their lives... In this episode, I'll show you how.

Keith Nagel was a professional zoo keeper before being a professional dad. Now his kids are older, he is looking at going back to his former profession part-time. What does Catherine Pearlman's book "Ignore It" have to do with this topic? Catherine Pearlman “Ignore It” --- Send in a voice message: https://podcasters.spotify.com/pod/show/homedadchat/message

Time: The Most Precious Commodity. Can You Afford to Ignore It? In the world of orthodontics, understanding and effectively selling time can be your secret weapon to closing more cases and turbocharging your practice growth. Ready to delve into this fascinating three-part series? Together, we'll unravel the psychology behind the art of selling time and … Cracking the Sales Code for Orthodontists – Pt. 2 Read More » The post Cracking the Sales Code for Orthodontists – Pt. 2 appeared first on HIP Creative.

Dr. Catherine Pearlman's book is IGNORE IT!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Dr. Pearlman's private practice helps families resolve everyday problems related to discipline, sleep, and sibling rivalry, among other issues. More at thefamilycoach.com.

I am so excited to have the opportunity to talk with Ceri Payne about AI and your buiness. Ceri Payne, is a certified life and executive coach. She created her six-figure coaching practice while parenting three teenagers, teaching special education full-time, supporting her husband in his demanding career, and serving as the President of her Church's Women's Organization. Ceri helps entrepreneurs and women in demand careers balance work and motherhood without sacrificing themselves or the things they value most.  Through identifying priorities, organizing time, creating powerful, flexible schedules, and strategizing business, Ceri helps her clients achieve success without the burnout. IG https://www.instagram.com/ceripaynecoaching/ Website https://organizedlife.coach/ Three things every successful entrepreneur has on their schedule and the one thing they avoid. https://view.flodesk.com/pages/630fef48e336b8a8b0e6b99d Unleashing the Power of Chat GPT: 5 Reasons Your Business Can't Afford to Ignore It" https://view.flodesk.com/pages/63f6b20f864dc24814353c4b   REDEFINE BUSINESS COMMUNITY: https://www.facebook.com/groups/redefineyourbiz INSTAGRAM: https://www.instagram.com/brittni.schroeder/ SHOWNOTES: https://brittnischroeder.com/podcast/68/  

Support the sponsors ► Wildgrain: https://wildgrain.com/creep for $30 off your first box and free croissants! TIMESTAMPS: 0:00:22 "If You Ever See Something Peering At You From Around A Corner, Ignore It!" 0:36:16 "I Work As A Warden Between Realities" 1:57:26 "ATTENTION PARENTS: Your Children Are Not In Danger"

Host Erin Prather Stafford and Dr. Catherine Pearlman share the mission to help parents enjoy their parenting more and to build stronger relationships between parent and child. To that end, Dr. Pearlman advises on all parenting matters, such as digital education for kids, potty and sleep training, discipline, food issues, sibling rivalry, and kindness. She is a licensed clinical social worker who started The Family Coach to help moms and dads with typical parenting issues. In addition to "First Phone," she is also the author of "Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction."    Find out more about Dr. Pearlman at thefamilycoach.com. You can also follow her on Facebook and Instagram. Host Erin Prather Stafford launched the website Girls That Create to support parents and caregivers of creative girls while encouraging more excellent female representation across the arts. Visit girlsthatcreate.com and follow us on Instagram, Facebook, Pinterest, and YouTube. This episode of The Girls That Create Podcast is brought to you by Audible. Get a free audiobook download and 30-day free trial at AudibleTrial.com/girlsthatcreate. Please support UnsilencedVoices.org.   WordofMomRadio.com - sharing the wisdom of women.  

Movies discussed: Evil Dead Rise, Witchfinder General, The Witch: Part 2 – The Other One, Ignore It (short) This week we aren't sold on Witch Part Two, enjoy the campy Witchfinder General, and have faint (but extant!) praise for Evil Dead Rise. Next episodes assignments: Kids vs. Aliens Renfield From Black Momma Don't Go (short) Watch along with us if you like and we'll see you next episode. The post Episode 456 – Decapicapated appeared first on Horror Show Hot Dog.

Episode #188 In this week's blog/podcast I discuss tip #12 of our 101 Tips to Better Health Respond To Pain, Don't Ignore It; Health Tip For Running! We also shout out curlytrichic17 from Instagram and Debbie Kramer of NJ Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

This podcast focuses on talking to kids about ignoring it when siblings are driving them nuts. We will be discussing how to deal with siblings who annoy, pester, bully, or fight using the “Ignore It!” system developed by Catherine Pearlman. The post How to Parent with Intention with Destini Ann Davis appeared first on drrobynsilverman.com.

This podcast focuses on talking to kids about ignoring it when siblings are driving them nuts. We will be discussing how to deal with siblings who annoy, pester, bully, or fight using the “Ignore It!” system developed by Catherine Pearlman. The post How to Parent with Intention with Destini Ann Davis appeared first on drrobynsilverman.com.

How to Cope with Siblings who Annoy, Bully or Fight This podcast focuses on talking to kids about ignoring it when siblings are driving them nuts. We will be discussing how to deal with siblings who annoy, pester, bully or fight using the “Ignore It!” system developed by Catherine Pearlman. Special Guest: Catherine Pearlman Now, […] The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman – ReRelease appeared first on drrobynsilverman.com.

Special Guest: Catherine Pearlman Catherine Pearlman is the founder of The Family Coach and the author of Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Catherine writes the nationally syndicated Dear Family Coach column and her work has appeared in US News, Parent.com, CNN.com,  Good Housekeeping and more. She's a licensed clinical social worker, an assistant professor at Brandman University and a mom of two kids and a dog. She's a New Yorker living in southern California. The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman – ReRelease appeared first on drrobynsilverman.com.

This podcast focuses on talking to kids about ignoring it when siblings are driving them nuts. We will be discussing how to deal with siblings who annoy, pester, bully or fight using the “Ignore It!” system developed by Catherine Pearlman. The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman – ReRelease appeared first on drrobynsilverman.com.

Special Guest: Catherine Pearlman Catherine Pearlman is the founder of The Family Coach and the author of Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Catherine writes the nationally syndicated Dear Family Coach column and her work has appeared in US News, Parent.com, CNN.com,  Good Housekeeping and more. She's a licensed clinical social worker, an assistant professor at Brandman University and a mom of two kids and a dog. She's a New Yorker living in southern California. The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman – ReRelease appeared first on drrobynsilverman.com.

Top 5 News Headlines and Commentary for Thursday, October 20, 2022. 1. Biden on Releasing Oil Barrels from Strategic Reserve: "not politically motivated at all". 2. D.C. Passes Bill Allowing Non-Citizens to Vote in Local Elections. 3. The Baby Formula Shortage Lingers Eight Months Later. 4. Democrat Senate Candidate's Past Comments Come Back to Haunt Her Just Before Midterms. 5. Democrat Plan for Inflation? Ignore it and Press Abortion!.

I work with lots of leaders who wish their team members would show a little more motivation and commitment.  And recently I've also seen a lot of articles about “quiet quitting”, where people are effectively doing the bare minimum at work, or simply tuning out.  In this episode, I take a look at some of the factors to check to see if you can build commitment in your team. You can't *make* your people commit, but you can do your best to create an environment where people are more likely to feel committed. Apply For Your Complimentary Coaching Session I invite you to a complimentary Discovery Coaching Session, where we will: Get clear on your most important goals and what is most important to you Identify blockers and limiting beliefs that are holding you back; and Develop key actions you can take to move forward and make progress. You will leave the Discovery Coaching Session with a sense of clarity, purpose and practical steps to move you forward. There is no obligation to pursue further coaching after this session - but many people do!  >>> Click here to apply for your complimentary coaching session.  Like the Show? Please Leave a Review! ✅ If you like this episode or the show in general, please take a few minutes to leave a review by clicking one of the links below. Your review really helps me to reach a wider audience of thoughtful leaders, so we can improve workplaces around the world. I appreciate you taking the time!

My thoughts about loneliness, how we see it, perceive it, IGNORE IT, or refuse to step into it....and possibly how not being afraid of it, can actually stimulate the most growth we can ever accomplish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeandthegame/support

Affiliate World: Dubai was a two-day marketing conference featuring the industry's brightest minds and newest trends. With more than 6,000 marketers in attendance, there were plenty of high-value tactics and strategies shared. In this episode, Jeremy & Danielle sit down to give their biggest takeaways that you can implement into your own business to start scaling to new levels. Find out the newest insights on leading a team, an all-new pod-structure agency set-up, and how to find what resonates best with your audience on specific mediums. 1:05 - What is Affiliate World Dubai? 3:03 - Danielle's Biggest Takeaways 3:45 - Pod Structure Breakdown 7:20 - The Ad Creative Strategy Map 9:22 - Biggest Ad Creative Mistakes Marketers Make 11:10 - Pixels, Targeting, and Media Buying Insights 12:10 - Jeremy's Biggest Takeaways 12:50 - How are we going to engage the middle of the funnel? Turning your lead generation efforts into HOT BUYER lists 14:40 - How to manage and segment your email list 16:25 - Getting Your Team Focused on KPI's 17:25 - Why Attention Rate (Not CTR) Matters 19:10 - User Generated Content (UGC) 23:45 - Understanding TikTok (You Can't Ignore It) 27:15 - Reminiscing on Dubai

Kathleen Campion takeover part 3 Credit to all announcements I make (unless otherwise specified) by Mr. Railfan Ignore the video on Spotify. IGNORE IT. It's from my YouTube channel (unposted) D train announcements did post, just not on Spotify. Not sure why... --- Send in a voice message: https://anchor.fm/savion-divino/message

Leaders who inspire confidence in others have it easier.  People tend to listen to what they say and leave them to do their work. Want to be one of those leaders?  In this episode, I look at 3 simple ways to show people that you've got this leadership thing sorted. Thoughtful Leader Membership The Thoughtful Leader Membership will give you access to a bunch of resources and support that will help your leadership, for a reasonable price. Check out the details here: Thoughtful Leader Membership. Apply For Your Complimentary Coaching Session I invite you to a complimentary Discovery Coaching Session, where we will: Get clear on your most important goals and what is most important to you Identify blockers and limiting beliefs that are holding you back; and Develop key actions you can take to move forward and make progress. You will leave the Discovery Coaching Session with a sense of clarity, purpose and practical steps to move you forward. There is no obligation to pursue further coaching after this session - but many people do!

Catherine Pearlman, author of Ignore It! Topic: How selectively looking the other way can decrease behavior problems and increase parenting satisfaction. Issues: What behaviors are appropriate to ignore and what to do when ignoring isn't an option; use ignoring to eliminate problem behavior in just a few days; creating a reward system that actually works; […] The post Avoid Battles of Wills appeared first on Mr. Dad.

David Lancy, author of Raising Children. Topic: Surprising insights from other cultures. Issues: Culture and infancy; questions about infant attachment; children playing and learning; protection vs. suppression; going to school; consequence of raising “unique individuals”; major differences between the US and other cultures. Catherine Pearlman, author of Ignore It! Topic: How selectively looking the other […] The post Learning Parenting Skills from Other Cultures + The Art of Ignoring appeared first on Mr. Dad.

Sermon The post Don’t Ignore It, Resist It appeared first on Christian Center Church.

Staying motivated all the time is really not a sustainable way of doing things.However, what helps a lot of people is consistency. I'm always exploring ways to stay consistent in all areas of my life. My guest today Heather Steinker, a busy mom of three, has made strategy, and systems work like a well oiled machine. As a result she swears she has more time in her day than anyone else. It was from this realization that Chaos N Cookies was born. A company and a podcast that helps busy mompreneurs stress less and save time through helpful tools and systems that increase productivity in their lives. Free up some time for family and what lights you up by working smarter, not harder. IN THIS EPISODE, WE COVER:Intro (00:00)All Kids Are Different (2:57)Visual Calendar (7:55)Shared Calendars (11:34)Setting Boundaries (13:33)Get Creative With Your Time (17:01)Meal Prep (20:16)Ignore It (25:28)Find A Good Balance (28:19)Set Yourself A Timer (33:05) MEET HEATHER STEINKERAs a busy mom of three and keeping it in weird Austin, Texas, it's safe to say that Heather's life is far from boring. Running a household with three young kids takes strategy and a system to keep things moving, like a well-oiled machine. After many moms came to her asking “How do you do it? I swear you have more time in the day than anyone else,” Heather wanted to show them the way! She created Chaos n' Cookies to help busy mompreneurs stress less and save time through helpful tools and systems to increase productivity in their lives. Heather teaches her clients to be more efficient in their homes or running their businesses, working smarter and not harder.WHERE TO CONNECT WITH HEATHER:FacebookWebsiteInstagram EPISODE SPONSORS:Money Flow System - Download Free Money Flow Playbook and start automating your finances. SUBSCRIBE & SHARE:Want to be the first to know when new episodes are released? Click here to follow me on Apple Podcasts! IT'S FREE! LET'S GET SOCIAL:Anna  on FacebookAnna on Instagram

9-Year-Old Boy Dies While Attempting TikTok ChallengeTikTok's Testing a New 'Tips' Option for Selected Creators‘You Just Can't Ignore It': Reba McEntire Is Reveling in TikTok's EmbraceTik Tok, Snapchat, YouTube executives testify in Senate hearing about kids' safety onlineFire department in Louisiana issuing warning about recent trend on Tik TokThe "Holy Spirit Activate" Song Is Taking TikTok by StormBrought to you by SEO company Send It Rising.Sources - https://www.newsweek.com/9-year-old-boy-dies-attempting-tiktok-challenge-1643373https://www.socialmediatoday.com/news/tiktoks-testing-a-new-tips-option-for-selected-creators/609049/https://www.esquire.com/entertainment/music/a38039304/90s-country-tik-tok-reba-mcentire-interview/https://www.pbs.org/newshour/economy/watch-live-tik-tok-snapchat-youtube-executives-testify-in-senate-hearing-about-kids-safety-onlinehttps://www.arklatexhomepage.com/news/state-news/louisiana/fire-department-in-louisiana-issuing-warning-about-recent-trend-on-tik-tok/https://www.distractify.com/p/holy-spirit-activate-tiktok-trend

Many thoughtful leaders have a habit of overthinking things.  It's great to be thoughtful, but too much thinking can turn into a lack of action. You can also tie yourself in knots trying to come up with the perfect plan or strategy, when simply getting on with the task might be a better use of your time. However, we don't overthink things because we like it. We do it for a reason. In this episode, I take a look at why you might be overthinking and some steps in place to try to reduce this behaviour so you can get on and start taking action! Book Your Discovery Coaching Session I invite you to a 90-minute Discovery Coaching Session, where we will: Get clear on your most important goals and what is most important to you Identify blockers and limiting beliefs that are holding you back; and Develop key actions you can take to move forward and make progress. You will leave the Discovery Coaching Session with a sense of clarity, purpose and practical steps to move you forward.

Danny and Brock discuss how they have experienced the behavior changes of their kids, how important it is to have time to connect with other dads, and how listening to a podcast while doing yard work brings perspective to how influencers perceive their life and how they are perceived by others. Check out The Dadass Podcast Check out Catherine Pearlman's book Ignore It! --- Send in a voice message: https://anchor.fm/homedadchat/message

Do it Now. Don't Ignore It.

My guest today is Dr. Catherine Pearlman. Dr. Pearlman is the author of Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. She's also the founder of The Family Coach, a private practice specializing in helping families resolve everyday problems related to discipline, sleep, sibling rivalry, and other issues. I learned of Catherine when she wrote an article called It Doesn't Matter to Me Where My Kids Go To College. She is the proud parent of a son and a daughter and her syndicated Dear Family Coach column has appeared in the Wall Street Journal and many magazines. She has appeared on The Today Show and her advice has been featured in Parenting, Men's Health, CNN, and The Huffington Post. Dr. Pearlman is a licensed clinical social worker who's been working with children and families for more than twenty years. During our conversation, Dr. Pearlman gives lots of great advice for parents to help prepare teens for life after high school. Some of the things we talk about include teaching consequences rather than nagging, how to let go and allow space when your teens aren't engaging, the important shift in parenting that must happen between the elementary and middle school years, and how we should be promoting adulting in every way possible.

SHOW NOTES Join the Sunshine Parenting PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources! This month's Patreon resource: 31 Simple Things: 31 of my favorite tips for happier, more connected families. Join Audrey's email subscriber community for resources and ideas for happier, more connected families.  Frustrated with your kids' (or your partner's) behavior? Dr. Catherine Pearlman discovered, over her many years of coaching parents, that often the best way to curb an undesired behavior is to give it less attention. In this episode, I talk with Catherine, who is the founder of The Family Coach and author of Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction, about the helpful strategies Catherine has shared with countless parents in her columns, speaking, and coaching practice. In Ignore It, Pearlman outlines the occasions when ignoring behavior is appropriate, how to reengage when the behavior stops, and how to praise and reinforce desired behaviors. I was, of course, happy to hear that Pearlman also has vast summer camp experience as a camper, counselor, and director! IGNORE IT! Book Description This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, syndicated columnist and one of America’s leading parenting experts, has a simple yet revolutionary solution: Ignore It! Dr. Pearlman’s four-step process returns the joy to child rearing. Combining highly effective strategies with time-tested approaches, she teaches parents when to selectively look the other way to withdraw reinforcement for undesirable behaviors. Too often we find ourselves bargaining, debating, arguing and pleading with kids. Instead of improved behavior parents are ensuring that the behavior will not only continue but often get worse. When children receive no attention or reward for misbehavior, they realize their ways of acting are ineffective and cease doing it. Using proven strategies supported by research, this book shows parents how to: – Avoid engaging in a power struggle – Stop using attention as a reward for misbehavior – Use effective behavior modification techniques to diminish and often eliminate problem behaviors As Pearlman says, the book is for parents of kids from 2-21, but the techniques might also be useful in other settings, including with adults who have difficult behaviors! BIG IDEAS • Pay more attention to what our kids are doing right than what they're doing wrong. • Know when to ask for help is a parenting strength. • Ignore bad behavior to make your parenting more enjoyable. • Ignore (and don't comment on) certain behaviors to improve the parent-child relationship, especially with teens. • Sleep is crucial for our kids (and for us) and impacts mood and behavior. LINKS & RESOURCES • Where to connect with Catherine and find out more about her work: The Family Coach Website Facebook Instagram • Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction.  QUOTES • Audrey: "I didn't think it would be as applicable in my own life. Since my youngest kids are now 13 and 16, but I found it really applicable." • Catherine: "It's not how it looks on Facebook. Everybody really is going through something. They just don't talk about it, but I see it. So I know that everybody's going through stuff." • Catherine: "When our kids start whining or complaining or arguing with us after we've already said no, and we've explained why, then we ignore their behavior and as soon as they stop, we reengage with them. It's very simple." • Audrey: "Once you know what you do want them to be doing, you can reinforce that and really get it to happen more often." • Catherine: "I think it's nice in my adult life when I do something nice for someone and they say, 'thank you.' It's nice when I do a great job at work and my boss says, "Wow, you did a really great job." All of those things help motivate me to continue to do a good job so if we're realistic, we all need that." • Catherine: "What happens is when parents aren't on the same page, kids use it to their advantage always. They know exactly how to work the system, how to get mom and dad against each other and to basically get what they want or to get forgotten about while mom and dad are arguing over the little thing." • Catherine: "Kids are really chronically overtired and that can account for a lot of mood issues. It can account for academic performance, depression, lots of issues for kids, just not getting an extra hour or two of sleep." • Catherine: "There's nothing my kid can say that will let me have them keep their devices in their room because I know exactly what's happening on them and nothing good is happening at 3:00 AM on their phones." • Catherine: “I live for camp. I was a camper. I was a counselor. I was a camp social worker and a Camp Director. I love camp. I send my kids to camp. I'm a big believer in the wide variety of benefits for camp.” IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE... Raise Thriving Kids Parenting Course Ep. 97: Parenting the Challenging Child Ep. 95: Raising a Yes Brain Child with Tina Payne Bryson Catch Them Doing the Right Thing Focus on the "Do"s ONE SIMPLE THING "Try to live every day as if it was the final day of my extraordinary, ordinary life." -Tim (main character in About Time) Learning to Enjoy the Little Things A Grateful Family is a Happy Family: 5 Gratitude Practices MY FAVORITE How much sleep do we really need? sleepfoundation.org SUBSCRIBE TO SUNSHINE PARENTING THANKS FOR LISTENING! If you enjoyed this episode and know of others who would be encouraged by the ideas we talked about, please share! Would you consider leaving a review for the Sunshine Parenting Podcast on iTunes? Reviews are very important for helping podcasts find their audiences, and I would love your support in helping people find Sunshine Parenting! Would you like access to bonus podcast episodes & resources? Join my squad on Patreon! Audrey

We just Ignore It

Catherine Pearlman, author of Ignore It! Topic: How selectively looking the other way can decrease behavior problems and increase parenting satisfaction. Issues: What behaviors are appropriate to ignore and what to do when ignoring isn’t an option; use ignoring to eliminate problem behavior in just a few days; creating a reward system that actually works; […] The post Avoid Battles of Wills appeared first on Mr. Dad.

David Lancy, author of Raising Children. Topic: Surprising insights from other cultures. Issues: Culture and infancy; questions about infant attachment; children playing and learning; protection vs. suppression; going to school; consequence of raising “unique individuals”; major differences between the US and other cultures. Catherine Pearlman, author of Ignore It! Topic: How selectively looking the other […] The post Learning Parenting Skills from Other Cultures + The Art of Ignoring appeared first on Mr. Dad.

You are definitely not alone if you are having difficulty navigating remote teaching and 24/7 parenting. This week, Dr. Catherine Pearlman, author of Ignore It, shares her expertise with Jamie Hipp on tools that will help keep you balanced and less stressed.Support the show (https://educationcloset.com)

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family Coach, offers some ways to get through with your sanity and even how to enjoy it. This episode offers tons of practical tips and down-to-earth advice on how to handle time home with your kids. Takeaways: Having a regular routine gives kids a sense of normalcy. Keep meal and sleep times normal. Break some rules—we have to lighten up a little for our own sanity. Share the load—everyone can pitch in to get chores done. Dr. Catherine Pearlman is a licensed clinical social worker and the founder of The Family Coach. She’s also the author of Ignore It! How selectively looking the other way can decrease behavioral issues and increase parenting satisfaction. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

"Emotional freedom is a homecoming to your own heart and fullest power. It salutes authenticity, not conforming to someone else's notion of what to feel or how to be." —Dr. Judith Orloff, author of the New York Times bestseller Emotional Freedom: Liberate yourself from negative emotions and transform your life (2009) The middle of the night, before you can fall asleep or early morning thoughts that swirl and fuel agitation, worry and fear preventing you from falling asleep. The feeling of being lonely and falling prey to the purport by society that the simple solution is to find someone to be romantically involved with. Ratcheted chronic anxiety that cements you from pursuing something new or chasing your dreams or simply enjoying your everyday life. An assumed negative default in perspective when it comes to the world, the future, especially your future and what is actually possible no matter what your age. In sharing each of these scenarios, maybe you most strongly identified with one, or maybe none of them spoke to you, but moments of one or two rear their heads in your life when your energy is depleted or life temporarily becomes exhausting. And hopefully, maybe you recognize your former self in one or more of these and now are able to celebrate having broken free of the counterproductive emotional patterns that were learned and accepted as "how life will be". Wherever you find yourself on the continuum of learning the skills of attaining emotional freedom, after reading/listening to today's post/episode you will have a clear path forward for identifying with the latter description in the previous paragraph. I picked up Dr. Judith Orloff's book because I needed to read it. I knew the skills I needed to improve the quality of my emotional life were lacking, but I did not know what they were or, if I had a sense of them, how to strengthen them. Dr. Judith Orloff defines emotional freedom as increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they're yours or another's. Choosing to become emotionally free is entirely the choice of the individual. Whether healthy emotional patterns were modeled by your parents or not, you can learn them, apply them and shift how you engage with the world, how you experience the world and thus how you move forward and elevate the quality of your life experience. Have a look at the benefits of setting yourself free emotionally: BENEFITS of acquiring the the skill of EMOTIONAL FREEDOM liberation from fear navigate adversity without going on the attack, losing your cool, or being derailed by it choose to respond constructively rather than reliquishing your command of the situation whenever your buttons get pushed communicate more successfully and gain more confidence in yourself and empathy for others no longer feel disconnected or lonely feel more comfortable in your own skin be part of nuturing relationships discover more contentment become more flexible with life own the moment no matter whom or what you are facing "be more fiercely alive" liberation from the compulsive tyranny of negative emotions such as worry and anger so you can choose more joy Now to do the homework, the steady and consistent exercises to welcoming the emotional freedom you seek into your everyday life. Today I would like to share with you 34 tips, practices, ideas and insights that spoke to me and what I thought would speak to TSLL readers/podcast listeners. However, there is far more detail in Dr. Orloff's book, Emotional Freedom, which I highly recommend reading and keeping as a resource to return to as you incorporate and habituate the new practices that can improve the quality of your everyday life and cultivate more joy. 1.Discover your emotional patterns: Know thyself What emotional type do you most define yourself as? The Intellectual, the Empath, the Rock, the Gusher (chapter 4 details each of these emotional patterns, shares the tendencies, strengths, drawbacks AND most importantly, how to strike a balance to welcome the good and let go of the unhelpful emotional patterns) 2. Take charge of who you want to be Begin by understanding how you were nurtured as a child and as you grew into an adult and even into your adult years regarding how you were raised by your parents and continue to interact with them. There were most likely strengths and weaknesses. Dr. Orloff suggests observing each with an objective perspective for the purpose of gaining self-knowledge of what have become positive and as well as unproductive ways of emotionally engaging with the world. Once you have done this (this is for you and has no need to be shared with your parents), move forward consciously. "Consciousness [is] the path to freedom". Acquiring self-knowledge will lift the fog as she describes it and show you the way to clear blue skies of clearly, concretely knowing what you want to change and why. 3. Seek calm and eliminate stress One enhances your overall health, (yes, your physical health too) and the other depletes and destructs it. No doubt you know immediately which does what. Here are a few simple ways to welcome more calm practices into your everyday routine: experience and partake in laughter, exercise, meditate (breathing is powerful), "anything that makes you feel loved". 4. Resist negativity and turn toward and amplify the positive Becoming emotional free is a choice made by each of us, so it requires that we act and thereby think differently. Actions include what and how we speak. The words we utter and the tone in which we utter those words matter immensely and absolutely. We have control over these two qualities of speech. Orloff explains how words contain energy, and we are transferring that energy when we speak, and how when we say something sincerely positive or kind, the good energy given is accepted and received with love or, if spoken without sincerity, disbelieved and hurt is felt. Again, the reception is determined by the tone in which the words are delivered. "Words impart energy that can be enlivening or malignant. This is true whether you direct words to yourself or others." 5. Pay attention to your physical reaction around others. To determine if the people you either choose to be around or have to be around, or are newly introduced to will bring positive energy into your life, observe your physical response to them. Having to do with how someone speaks to you, when they do, observe, Dr. Orloff's suggests, your physical reaction with your body instead of how your brain processes the actual words. Let your physical responses guide you to help you determine who to continue to spend time around and who to walk away from. E.g. The charmer who says the sweetest compliments with a smile but causes your body to physically cringe, yep, that may be a sign that negative energy is coming your way. Walking away may just be the best idea. 6. Use breathing practices to calm/quiet a hyperactive mind. If you discover you identify your emotional pattern to be the Intellect, your mind is busy. It is busy planning, learning, inquiring, planning some more and trying to figure out how to get it all done. However, when this happens before we can figure out how to fall asleep or need to fall back asleep, it is defined as a hyperactive mind and it is not emotionally helpful. Simply breathe. Get out of your head. 7. Exercise Regularly, aerobically, but also with strengthening and flexibility activities. Exercising requires you to be present; it helps you get out of your head and focus on what you are doing. 8. Engage with others first with empathy and secondly with your head. 9. How to handle an unwanted situation: Think first. Think all of the details through first, once, and well. In so doing, you are making sure you do not react which would be your emotions taking over and potentially throwing you into a "fizzy" state. How do you think first? use positive self-talk and logic to become grounded take deep breaths. Do not take on the emotions of others. "You can still be loving and now feel the emotions they are emoting." 10. Allow regular quiet time for emotional decompression (for the Empaths especially) throughout the day. 11. Honor your empathetic needs. Reminder: "No" is enough. Learn what your max socializing time is, and honor it without apology. I love this one: if you need to take a separate car so you can return when you are emotionally ready to leave, take your own car. Do not feel guilty for needing this. Similarly, if you need your own space when visiting family on the holidays or when traveling, honor you need by reserving a nearby Airbnb or reserving your own room. 12. Engage with life If you have been hurt or if you see yourself as the Rock on the emotional type list, engaging with life will intially be uncomfortable or foreign. However, keep in mind what Brené Brown teaches, vulnerability is needed in order to sincerely connect, but as shared in episode #126, do not forget to partner it with setting healthy boundaries (which plays into #11 - honoring your needs). 13. Simple daily task: express one feeling a day in your journal Why? To acknowledge honestly how you are feeling and when you are ready, to examine the why. Triggers or prompts. When we partake in this daily practice, we become more knowledgeable of ourselves, but also improve how to better communicate how we feel and why. Even better, we begin to see that emotions are temporary, and that is helpful to keep in mind as well. 14. Are you a gusher? Before seeking advice or support, follow these steps to gain more emotional freedom. center your feelings by defining the upset - what prompted you to feel as you do. answer the question: How does this make me feel? work with your feelings: clear the emotion, exhale the negativity, use positive self talk, tune into your intuition to find the solution Read this post on Intuition: When to Trust It & When to Ignore It 15. Extricate emotional vampires from your life Sharing a list of the different types of emotional vampires, it was helpful to see their characteristics, and I will admit, I saw my older self in some of the descriptors. Just as important as it is to sweep out the emotional vampires from our lives, we also do not want to be one to others. Evaluating each of the lists is a good practice. Back to the extrication of E.V.s. It entails clear and calm communication as well as setting boundaries. Once you recognize how they make you physically feel (returning to #5), find your voice, set your boundaries and walk away to seek other nurturing individuals to spend time with. 16. Set limits. It is important to repeat what has already been mentioned twice thus far - set boundaries. Episode #126 shares in detail how to do this and why it is imperative to your emotional well-being. 17. Be solution-oriented. Previously here on TSLL and on the podcast it has been shared that complaining about something you dislike or someone you dislike is only a positive contribution to our lives and the lives of others if we are also accompanying the 'complaint' with a sincere solution. Otherwise, let it go and move forward. 18. Understand that fear is a form of stress, and then move beyond your fears Dr. Orloff explains in biological detail the body's physical response to fear, and it is not good for our health (page 149-152). If you are someone who catastrophizing the future, expects the worst in situations, has fearful thoughts that keep you up at night, are afraid to speak up or go for what you want, then you are letting fear play a significant and consequently harmful role in your overall life. In other words, you are welcoming more stress into your life that need not be present. Move beyond your fears not by avoiding them but rather by "facing them in a proactive way". "Courage requires the presence of adversity. In fact, no fear, no courage. WIthout something to overcome, there's no biological push to be brave or conquer negativity, true evolutionary milestones." avoid people who reinforce your fear avoid violent media - news, arguments or other scenarios that cause you stress immersing yourself in hot water (a bath) will help relax muscular tension quickly practice your breathing. 19. Seek out and remain close to "emotional nurturers" 20. Identify the fears you'd like to be free from and identify their triggers. To return to #1, self-knowledge is the fundamental component. We gain clarity when we investigate ourselves and our reasons for feeling the emotions that arise, seemingly out of our control. When we can identify the trigger, we can then successfully change it or eliminate it altogether. 21. "We attract what we are" "A basic law of emotional energy is that we attract who we are. Fear attracts fear. Courage attracts courage. If you want positivity coming at you, you've got to generate it . . . This influences which people and events keep appearing in your life." 22. Stay optimistic despite fear Regardless of what goes on in your life, wanted or unwanted, be mindful of your response. In other words, do not react. Take a breathe or take a beat before speaking or taking action. When a fear arises that you won't be able to accomplish what you have set before you to achieve, focus on even the smallest victories - you are still trying, you still care. When you make a habit of positive mindful response, eventually it becomes a track in the mind and when it becomes a track, it then has become your default to not be thwarted by fear but to courageously face fear in a proactive way. 23. Continue to grow into self-awareness Each of us is continuing to change, as we are dynamic creatures whether we want to be or not. In actuality, it is a good characteristic to be dynamic because it means you have an opportunity to grow. As we are continually growing, should we choose to, that means we have to continue to be aware of ourselves - our needs, emotional responses, etc. and not become complacent. In other words, as the book shares, our life truly is our career. It takes effort, but such effort pays many positive dividends. 24. Overcome frustration with patience One of the biggest roadblocks to emotional freedom is frustration. ~Discover the benefits of patience. "Making a more deliberate choice to delay instant gratification and cultivate patience will help you achieve emotional freedom, have faith in yourself and your destiny." 25. Let friendships and romances develop slowly Why? In order to cultivate trust or determine if someone is trustworthy. 26. Find and welcome nurturing sources into your daily life Nurturing sources need not only be people. Nurturing sources exist within and outside of ourselves. Anything that provides a sense of home is a nurturing source. 27. Foster positive human contact or community When you engage with others whether at work, your personal life, in your neighborhood, online, choose to make it a positive exchange. 28. Learn the power and skill of meditating. ~I break it all down for you here in a 2014 post Why Not . . . Meditate? 29. Practice gratitude Something that I have enjoyed sharing each month is my "What Made Me Smile" post, and I look forward to adding to this list as the month unfolds, then sharing a handful here on TSLL. However you practice gratitude, maybe in a daily journal, through prayer, by sending thank you notes, any action that asks of you to reflect and see all that is going well, make this a regular practice, and it will begin to shift your focus (remember #21). We attract what we are, and if we are grateful, we will begin to see even more for which to be grateful. 30. Listen to your intuition. But first understand what intuition is and what it is not (read this post). Once you can accurately define what your intuition is, then you have a powerful skill in your arsenal to enable you to elevate your everyday life due to the choices you will make. 31. Redefine the traditional paradigm for coupling. Communicate what energetic preferences and boundaries you need in a relationship so that you are not emotionally engulfed. From how you live together, to how much time you spend together, to sleeping arrangements, if you are an Empath as described in the Emotional Types list, you may deeply want a relationship but fear, based on past experience, that you will not be safe due to all of the energy and emotion of others you absorb. Due to this you have either acquiesced and let yourself become engulfed or spoken up ineffectively (or with a partner that was not right for you) and been berated for being difficult or cold. Neither are true, and effectively communicating and more importantly being with a person who is open to understanding you, is the key to being part of a healthy, nurturing relationship. 32. Take time for solitude regularly "Solving lonliness involves connecting to yourself as well as others. That's why it's vital to find your own right rhythm of worldly involvement and solitude." 33. Acknolwedge and celebrate current healthy connections As mentioned in #26, not all healthy connections will involve other humans. From Mother Nature - hiking, gardening, simply being outside; to spending time with animals; to luxuriating in your thoughtfully curated home, these and many more are healthy connections. Invest in them, savor them and do not let others dismiss the value they hold in your life to feel connected and whole. 34. Strengthen the relationship you have with yourself - it's the most important one you will ever have In other words, invest in understanding how to welcome emotional freedom into your life. It will take time, it will make you uncomfortable for a short duration, but that is the way with change, it is uncomfortable because it is stretching us. In our personal life toolbox, as shared in detail in Living The Simply Luxurious Life: Making your everydays extraordinary and becoming your best self, it is filled with both strengths and skills. Strengths are innate and when we choose to strengthen these talents, we share with the world a unique gift only we can offer. Skills are tools any one of us can learn and apply to our lives to elevate the overall quality. Emotional Intelligence is discussed in detail in my book, which is why today I wanted to talk even more in-depth about why Emotional Freedom is a skill of great benefit. Personally, upon reading Dr. Judith Orloff's book I had many aha moments, validation moments and clarity-of-how-to-proceed moments, and as it happens on many occasions here on the blog and the podcast, I wanted to share what I learned in hopes that you too will find great value for this skill in your life as you continue to grow and create an everyday that truly delights you. Petit Plaisir ~Monty Don's American Gardens, BBC2 Three 60 minute episodes View all three episodes for a short time on BBC2 View Episodes #1 & #3 on YouTube, Episode #2 on DailyMotion.com

Hello, and welcome to another great episode of the Ex Boyfriend Recovery podcast. Today we're going to be talking about what to do if your intuition or your gut is telling you that your ex is going to come back. And how maybe, just maybe you shouldn't ignore that. But I would be remiss if […] The post If Your Intuition Is Telling You He Will Come Back, Don't Ignore It first appeared on Ex Boyfriend Recovery.

Hello, and welcome to another great episode of the Ex Boyfriend Recovery podcast. Today we’re going to be talking about what to do if your intuition or your gut is telling you that your ex is going to come back. And how maybe, just maybe you shouldn’t ignore that. But I would be remiss if […] The post If Your Intuition Is Telling You He Will Come Back, Don’t Ignore It first appeared on Ex Boyfriend Recovery- Let's Get Your Ex Back.

Catherine Pearlman, author of Ignore It, explains how to make bad behavior stop by pretending you don't notice it. Discover Catherine's secret strategies for eliminating annoying behaviors on this episode. Learn what you can ignore and what you can't as well as how to re-engage after the behavior stops.

On today’s show, I’m talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! We talk about how children view rewards (both positive and negative, material and non-material) and the structures behind habit formation. By ignoring the ways children test the boundaries of what is allowed or will be rewarded, you can see remarkable positive behavior shifts in your kids. Get full show notes and more information here: https://jillcastle.com/090

Peculiar 7 Blessed With A Burden Many people pray, “God, please bless me.” And God wants to bless you. But the blessings of God are often more than a new car, a bigger salary, and a better lifestyle. In the series, “Blessed,” we’ll experience firsthand some of God’s unusual blessings. GOD HAS BLESSED YOU WITH A BURDEN. IDENTIFY YOUR DIVINE BURDEN WHAT BREAKS YOUR HEART? …The wall of Jerusalem is broken down, and its gates have been burned with fire.” When I heard these things, I sat down and wept. For some days I mourned and fasted and prayed before the God of heaven. Nehemiah 1:3-4 WHAT MAKES YOU ANGRY? …(Moses) saw an Egyptian beating a Hebrew, one of his own people. Glancing this way and that and seeing no one, he killed the Egyptian and hid him in the sand. Exodus 2:11-12 WHAT DO YOU CARE ABOUT THAT OTHERS DON’T? Who is this uncircumcised Philistine that he should defy the armies of the living God?” 1 Samuel 17:26 I’M BURDENED BY _____________________________. “I can stands no more” – Popeye WRONG WAYS TO APPROACH YOUR BURDEN COMPLAIN ABOUT IT. IGNORE IT. APPEASE IT. THE RIGHT WAYS TO EMBRACE YOUR BURDEN LET YOUR BURDEN RUIN YOU. “Woe to me!” I cried. “I am ruined! For I am a man of unclean lips, and I live among a people of unclean lips, and my eyes have seen the King, the LORD Almighty.” Isaiah 6:5 LET YOUR BURDEN MOVE YOU TO ACTION. Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?”  And I said, “Here am I. Send me!” Isaiah 6:8 Personal Reflection Describe a time when you had a “Popeye moment” when something bothered you so deeply that you had to act. Finish the sentence: My divine burden is… (What angers you? What breaks your heart? What do you care about that others don’t?) How can you expose yourself more to your burden? As God increases your burden, what are you going to do about it?

In our last +1 we talked about the fact that, as per legendary tough guy Vince Lombardi, “Fatigue makes cowards of us all.”    Then we operationalized a super-simple antidote to cowardice via a super-simple PM Bookend routine. (How’d that go for you?)   I mentioned the fact that we’d connect that fatigue-coward phenomenon to my heart rate monitor. So, let’s.   Not too long ago, I introduced you to my Suunto watch. Love it. Works great.    … Except when it doesn’t!   Every once in awhile, I’ll be training at a mellow pace and my watch will be telling me that my heart rate is WAY higher than it could possibly be.    To put it in perspective, my target Maffetone-approved aerobic zone is 131 to 141. I usually train in that zone every other day. On my mellow recovery days, I do the same trail at a slower pace and stay well below that 131.   So, imagine my surprise one day when I’m going at a super mellow pace and look down at my watch to see it telling me that I’m at 160-something. I’m like, “Really? No way. That’s not possible. I’m pretty sure I’m not blowing up right now.” (Hah.)   So… I got my strip detector things a little wet via a little spit. Didn’t help. I took off my heart rate monitor strap. Put it back on. Still didn’t help.   I’m basically standing still and it’s telling me I’m still blowing up.   Hah! D’oh.    Hmmmmmm…   Now… As a Professional Optimizer/Lover of Wisdom, I’m not allowed to waste lemon squeezing opportunities so, after a moment of almost-frustration I carried on with my hike and decided to simply ignore the data.   Which is when the metaphorical learning moment hit me.   That data from the heart rate monitor was, for whatever reason, literally USELESS for me during that workout.    So I ignored it.   Guess what?   You know that voice in your head that shows up when you’re tired?    You know, the voice that says: “Life sucks boo hoo yada yada yada blah blah blah. Etc. Etc. Etc.”   Guess what?   When you’re tired, that “data” your mind throws at you is about as useful as my broken heart rate monitor.   IGNORE IT.   Carry on with your day.   Go build your Emotional Stamina muscles as you execute your protocol and practice having good bad days. Then figure out what “Needs work!” so you can wake up tomorrow feeling WAY better—with a working monitor that gives you good data.   That’s Today’s +1.   Happy Trails!

In our last +1 we talked about the fact that, as per legendary tough guy Vince Lombardi, “Fatigue makes cowards of us all.”    Then we operationalized a super-simple antidote to cowardice via a super-simple PM Bookend routine. (How’d that go for you?)   I mentioned the fact that we’d connect that fatigue-coward phenomenon to my heart rate monitor. So, let’s.   Not too long ago, I introduced you to my Suunto watch. Love it. Works great.    … Except when it doesn’t!   Every once in awhile, I’ll be training at a mellow pace and my watch will be telling me that my heart rate is WAY higher than it could possibly be.    To put it in perspective, my target Maffetone-approved aerobic zone is 131 to 141. I usually train in that zone every other day. On my mellow recovery days, I do the same trail at a slower pace and stay well below that 131.   So, imagine my surprise one day when I’m going at a super mellow pace and look down at my watch to see it telling me that I’m at 160-something. I’m like, “Really? No way. That’s not possible. I’m pretty sure I’m not blowing up right now.” (Hah.)   So… I got my strip detector things a little wet via a little spit. Didn’t help. I took off my heart rate monitor strap. Put it back on. Still didn’t help.   I’m basically standing still and it’s telling me I’m still blowing up.   Hah! D’oh.    Hmmmmmm…   Now… As a Professional Optimizer/Lover of Wisdom, I’m not allowed to waste lemon squeezing opportunities so, after a moment of almost-frustration I carried on with my hike and decided to simply ignore the data.   Which is when the metaphorical learning moment hit me.   That data from the heart rate monitor was, for whatever reason, literally USELESS for me during that workout.    So I ignored it.   Guess what?   You know that voice in your head that shows up when you’re tired?    You know, the voice that says: “Life sucks boo hoo yada yada yada blah blah blah. Etc. Etc. Etc.”   Guess what?   When you’re tired, that “data” your mind throws at you is about as useful as my broken heart rate monitor.   IGNORE IT.   Carry on with your day.   Go build your Emotional Stamina muscles as you execute your protocol and practice having good bad days. Then figure out what “Needs work!” so you can wake up tomorrow feeling WAY better—with a working monitor that gives you good data.   That’s Today’s +1.   Happy Trails!

Lees and Just Jonny are back with their 2019 debut episode! Lees went to Disneyland Paris  "Stream It, Steal It, Buy It, Ignore It" as JP reviews Spiderverse and Lees talks BumbleBee. We want you to "Bandersnatch" your favourite movies Whiskey Ghostbusters 3 All this and much more! @legendpodcast legendinmypodcast@gmail.com

In Episode 50, I chat with K.J. Dell'Antonia, author of How to be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute. From KJ's website: I believe each of us is responsible for our own happiness. I believe happier parents are better parents and better people. I believe family should be a source of joy and refuge, not another stressor in a busy life. I believe we can be happy even when things aren’t great. We can raise our families, live our lives, and love (almost) every minute of it — if we let go of the idea of parenting as a direct route to a destination: success, and decide to meander along our own merry way. This former New York Times reporter is taking on the rug rat race — join me! I wrote and edited the Motherlode blog for the Times from 2011 until 2016 and was a contributing editor to the Well Family section from 2016-2017. Ten minutes in my kitchen would convince you that, while some parts of my family life are enviably together (the Rice Krispie treats on the counter, the meal in the slow cooker) others are works in progress (the child on the floor, wailing that the homework is “too hard”). “How to Be a Happier Parent” is not a memoir (far from it!). Instead, my research, interviews, and reporting are geared towards helping all of us figure out “how it’s done” in the bits of family life we find most challenging. I was fortunate to meet KJ at the Mom 2.0 Conference, read an advanced copy of her book, and interview her for the podcast! To determine what her chapters would be about, K.J. asked parents, "What sucks most?" about parenting. Chores and discipline rose to the top of the list, and those are two of the many topics we discuss in this episode. Order How to be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute! How to be a Happier Parent description An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less and make our family life a refuge and pleasure, rather than another stress point on a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to and live for--along the way. Resources/Related K.J.'s Website Follow K.J. Ignore It by Catherine Pearlman (mentioned in this episode) Raising Happiness with Christine Carter

With back to school right around the corner, or already here for some of you, we're chatting with Dr. Catherine Pearlman, author of Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. She's got so many awesome tips and tricks to help parents deal with all those difficult behaviors that drive us all batty, and seem to spike right around back to school, aka now. Got questions or comments for us? We love hearing from you! Please drop us an email at spawned@coolmompicks.com, hit us up on Facebook, or tweet us with the hashtag #SpawnedShow. 

Today we take a closer look at how to respond, react, or create when the alarm goes off.  Do you... IGNORE IT?  Or do you... - Wake up? - Cover up? - Run? - Stop? - Go? No matter what, these two questions must be answered: 1. Where is this coming from? 2. What does it mean to me? Then you can choose whether to respond, react, or create. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Where in your life right now is there an alarm going off, but you’re ignoring it? Write it down and circle it. And…Or… Where in your life right now do you feel triggered — like an alarm is going off and there’s an emergency situation going on — but the truth is, it’s not? Write it down and circle it. Look at these today, and make a decision to take the appropriate action(s) and find out: !. Where it’s coming from. 2. What meaning you're giving, or not giving it. 3. How you're going to respond. I’d love to hear from you. (Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at drshannon@doctorshannon.com. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more!  Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Special Guest: Catherine Pearlman Catherine Pearlman is the founder of The Family Coach and the author of Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Catherine writes the nationally syndicated Dear Family Coach column and her work has appeared in US News, Parent.com, CNN.com,  Good Housekeeping and more. She's a licensed clinical social worker, an assistant professor at Brandman University and a mom of two kids and a dog. She's a New Yorker living in southern California. The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman appeared first on drrobynsilverman.com.

Special Guest: Catherine Pearlman Catherine Pearlman is the founder of The Family Coach and the author of Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Catherine writes the nationally syndicated Dear Family Coach column and her work has appeared in US News, Parent.com, CNN.com,  Good Housekeeping and more. She's a licensed clinical social worker, an assistant professor at Brandman University and a mom of two kids and a dog. She's a New Yorker living in southern California. The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman appeared first on drrobynsilverman.com.

Special Guest: Catherine Pearlman Catherine Pearlman is the founder of The Family Coach and the author of Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Catherine writes the nationally syndicated Dear Family Coach column and her work has appeared in US News, Parent.com, CNN.com,  Good Housekeeping and more. She’s a licensed clinical social worker, an assistant professor at Brandman University and a mom of two kids and a dog. She’s a New Yorker living in southern California. The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman appeared first on drrobynsilverman.com.

Special Guest: Catherine Pearlman Catherine Pearlman is the founder of The Family Coach and the author of Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Catherine writes the nationally syndicated Dear Family Coach column and her work has appeared in US News, Parent.com, CNN.com,  Good Housekeeping and more. She’s a licensed clinical social worker, an assistant professor at Brandman University and a mom of two kids and a dog. She’s a New Yorker living in southern California. The post How to Cope with Siblings who Annoy, Bully or Fight with Catherine Pearlman appeared first on drrobynsilverman.com.

With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, syndicated columnist and one of America's leading parenting experts, has a simple yet revolutionary solution: Ignore It! Dr. Pearlman's four-step process returns the joy to child rearing. Combining highly effective strategies with time-tested approaches, she teaches parents when to selectively look the other way to withdraw reinforcement for undesirable behaviors. Too often we find ourselves bargaining, debating, arguing and pleading with kids. Instead of improved behavior parents are ensuring that the behavior will not only continue but often get worse. When children receive no attention or reward for misbehavior, they realize their ways of acting are ineffective and cease doing it. Using proven strategies supported by research, this book shows parents how to: - Avoid engaging in a power struggle- Stop using attention as a reward for misbehavior- Use effective behavior modification techniques to diminish and often eliminate problem behaviors Overflowing with wisdom, tips, scenarios, frequently asked questions, and a lot of encouragement, Ignore It! is the parenting program that promises to return bliss to the lives of exasperated parents.

This is one conversation I have been SUPER excited to bring you for a really long time! During my talk with Ignore It! author Dr. Catherine Pearlman, a.k.a. The Family Coach, she answers listener questions, talks about what works to stop bullying, and most importantly comes up with tons of ways that you can curb your child's bad behavior and REALLY enjoy life with your kids to the fullest. Key links at weturnedoutokay.com/197 – happy listening!

Dr. Catherine Pearlman is the founder of The Family Coach, a private practice specializing in helping families resolve everyday problems related to discipline, sleep, and sibling rivalry, among other issues. She is the proud parent of a son in elementary school and a daughter in middle school. Her syndicated Dear Family Coach column has appeared in The Wall Street Journal and many regional parenting magazines. She has appeared on Today and her advice has been featured in Parenting, Men's Health, CNN.com, and The Huffington Post. Dr. Pearlman is a licensed clinical social worker who has been working with children and families for more than twenty years. She is an assistant professor of social work at Brandman University and received her PhD in social welfare from Yeshiva University and a masters of social work from New York University. I chat with her about her new book, Ignore It!, and how selectively looking the other way can not only relieve us from having to nag our children, but it also gives them the space to learn from their mistakes. This book was a game changer in my home, and hopefully it can help create a little more peace in your family as well. Listen on iTunes | Listen on Stitcher In this episode, you’ll hear: -how Catherine came up with the premise of this book -why “ignoring it” works -behaviors you can ignore -behaviors you can’t ignore -specifics on how to selectively ignore -a different take on timeouts -how quickly you can expect to see behavioral changes -why rewarding good behavior is important -the difference between a reward and a bribe -some specific scenario questions submitted from listeners and more!!! Catherine’s Website Catherine on Twitter Catherine on Facebook Soul Work Sheet #28 Check out other episodes here: SaveSave SaveSave SaveSave SaveSave

This episode addresses the question of whether we're paying too much attention to our kids! I'm joined by Dr. Catherine Pearlman, a family coach and assistant professor of social work at Brandman University in California. She is author of a new book called Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Her syndicated “Dear Family Coach” column has appeared in The Wall Street Journal and many regional parenting magazines as well. Dr. Pearlman explains how parents are overdisciplining behaviours that they should ignore and underdisciplining behaviours that they should address, and how selectively ignoring can improve not only our effectiveness but our parental satisfaction. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month 

Dr. Catherine Pearlman's book is IGNORE IT!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Dr. Pearlman's private practice helps families resolve everyday problems related to discipline, sleep, and sibling rivalry, among other issues. More at thefamilycoach.com

Dr. Catherine Pearlman's book is IGNORE IT!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Dr. Pearlman's private practice helps families resolve everyday problems related to discipline, sleep, and sibling rivalry, among other issues. More at thefamilycoach.com

Dr. Catherine Pearlman's book is IGNORE IT!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction. Dr. Pearlman's private practice helps families resolve everyday problems related to discipline, sleep, and sibling rivalry, among other issues. More at thefamilycoach.com

  In Episode 14 of the Sunshine Parenting podcast, I interview Catherine Pearlman, founder of The Family Coach.  She co-hosts (with her sports writer husband, Jeff Pearlman) The Sports Parent podcast and is author of the recently released parenting book, Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction.  We have an enlightening discussion about the book and it's applicability not just to the younger set (toddlers) but to teens and young adults, as well. As I said in the interview, I wasn't sure I'd find this book helpful with my teenage sons, but I already have found success using Pearlman's Ignore It! technique, which is not quite as simple as it sounds. In the book Pearlman outlines the occasions when ignoring behavior is appropriate, how to reengage when the behavior stops, and how to praise and reinforce desired behaviors. I was, of course, happy to hear that Pearlman has vast summer camp experience as a camper, counselor, and director! The book jacket description is accurate: This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, syndicated columnist and one of America’s leading parenting experts, has a simple yet revolutionary solution: Ignore It! Dr. Pearlman’s four-step process returns the joy to child rearing. Combining highly effective strategies with time-tested approaches, she teaches parents when to selectively look the other way to withdraw reinforcement for undesirable behaviors. Too often we find ourselves bargaining, debating, arguing and pleading with kids. Instead of improved behavior parents are ensuring that the behavior will not only continue but often get worse. When children receive no attention or reward for misbehavior, they realize their ways of acting are ineffective and cease doing it. Using proven strategies supported by research, this book shows parents how to: – Avoid engaging in a power struggle – Stop using attention as a reward for misbehavior – Use effective behavior modification techniques to diminish and often eliminate problem behaviors As Pearlman says, the book is for parents of kids from 2-21, but the techniques might also be useful in other settings, including with adults who have difficult behaviors! Let me know what you think about the podcast and the book! Comment here or send me an email. Resources/Links: The Family Coach Website Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction.  Related Posts: Catch Them Doing the Right Thing Focus on the "Do"s 10 Ways to do Less and be a More Effective Parent

This episode of Big Blend Radio's Champagne Sundays show aired live online on Sept. 10, 2017, and features: Catherine Pearlman, PHD, LCSW - author of “IGNORE IT! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction”; and Hal Ackerman - author of “Write Screenplays That Sell – the Ackerman Way”. www.BigBlendRadio.com

Family Coach and syndicated columnist Catherine Pearlman, PHD, LCSW, discusses her new book, “IGNORE IT! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction”, that offers actionable, proven techniques that will help readers improve their kids’ behavior and put the joy back in parenting. www.TheFamilyCoach.com

Is it okay to ignore your kids when they're being pains in the you-know-what? Family coach and LCSW, Catherine Pearlman, the author of the new book "Ignore It" says yup!  But...with a few caveats. If your kids have ever acted up (mayyyybe once, right?) tune in and learn about her smart technique, and how ignoring is not the same as neglecting. We think you'll get some great tips out of it! We sure did. | Questions or comments? Hit us up at spawned@coolmompicks.com or find us on social @coolmompicks using hashtag #spawnedshow. Thanks for listening! 

Catherine Pearlman, author of Ignore It! Topic: How selectively looking the other way can decrease behavior problems and increase parenting satisfaction. Issues: What behaviors are appropriate to ignore and what to do when ignoring isn’t an option; use ignoring to eliminate problem behavior in just a few days; creating a reward system that actually works; […] The post How Looking the Other Way Can Decrease Behavior Problems appeared first on Mr. Dad.

David Lancy, author of Raising Children. Topic: Surprising insights from other cultures. Issues: Culture and infancy; questions about infant attachment; children playing and learning; protection vs. suppression; going to school; consequence of raising “unique individuals”; major differences between the US and other cultures. Catherine Pearlman, author of Ignore It! Topic: How selectively looking the other […] The post Parenting Insights from Other Cultures + Just Ignore It! appeared first on Mr. Dad.

Kathryn interviews psychiatrist Anna Yusim PhD, author of “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life”. Are you living the life you thought you always wanted but feel that something is still missing? Dr. Yusim knows just how you feel. She has spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Dr. Yusim is a Stanford and Yale-educated board certified psychiatrist and has over 50 publications. Kathryn also interviews parenting expert Catherine Pearlman LCSW, PhD author of “Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction”. With all the whining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Pearlman has a simple yet revolutionary solution: Ignore It!

Kathryn interviews psychiatrist Anna Yusim PhD, author of “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life”. Are you living the life you thought you always wanted but feel that something is still missing? Dr. Yusim knows just how you feel. She has spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Dr. Yusim is a Stanford and Yale-educated board certified psychiatrist and has over 50 publications. Kathryn also interviews parenting expert Catherine Pearlman LCSW, PhD author of “Ignore It! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction”. With all the whining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Pearlman has a simple yet revolutionary solution: Ignore It!

Dr Catherine Pearlman, author of IGNORE IT! and founder of The Family Coach explains how to improve your child's behavior without negotiations, yelling or tears on this week's MD for Moms with host Dr. Carly Snyder

This week on Mom Talk Radio, Dr. Catherine Pearlman, author of IGNORE IT!, shares why parents shouldn’t negotiate with kids. Spotlight on Moms features Jen Hardy of TheSickMomsGuide.com. Kathy Walsh, author of I’m a Little Yogi, shares tips for mindful parenting. Andrew Solomon, author of Far From the Tree Young Adults Edition, shares some of his favorite family stories. Steve Kardian, author of The New Superpower for Women, shares the value of having a blueprint.

Dr Catherine Pearlman, author of IGNORE IT! and founder of The Family Coach explains how to improve your child's behavior without negotiations, yelling or tears on this week's MD for Moms with host Dr. Carly Snyder

“Fun, insightful, straightforward advice that can make your family life happier.” – KJ Dell’Antonia, New York Times Well Family columnist "I ask three things of the books I read. I want to learn something, I want to laugh, and, when a book is really special, I get to forge a personal connection with a writer for as long as I turn the pages. Catherine Pearlman has given me all three in this book, and much more. She’s given me a resource I will refer back to over and over again, both as a writer and a parent." – Jessica Lahey, Author, New York Times bestseller The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed About IGNORE IT! Kids have an uncanny knack for knowing the exact combination of actions necessary to drive their siblings – and parents – to their knees. Whether they delight in asking “why” ad nauseum, relish the hysteria they can provoke in their sister with an imperceptible glance, or thrill at the nightly pre-bath chase, our kids know how to push our limits. Faced with similar scenarios, many parents will resort to yelling or giving in, but it turns out these responses only make this irritating behavior worse. That’s why leading parenting expert Catherine Pearlman suggests a seemingly unconventional, yet remarkably effective approach in IGNORE IT! How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction (a TarcherPerigee paperback; on sale August 8, 2017). Drawing on her own experience with her children and the success stories of her clients, Pearlman demonstrates how selectively ignoring not only relieves parents from nagging, but also allows kids to actually learn from their mistakes. In this easy-to-navigate guidebook, readers will learn: How to eliminate problem behavior in just a few days What behaviors are appropriate to ignore, and what to do when ignoring is not an option How to use time-outs effectively, so they don’t become a battle of wills How to create a reward system that actually works What to do when mom and dad are not on the same page when it comes to discipline An essential toolkit for frustrated, stressed-out parents, IGNORE IT! offers actionable, proven techniques that will help readers improve their kids’ behavior and put the joy back in parenting. About the Author: DR. CATHERINE PEARLMAN is the founder of The Family Coach, a private practice specializing in helping families resolve everyday problems related to discipline, sleep, and sibling rivalry, among other issues. She is the proud parent of a son in elementary school and a daughter in middle school. Her syndicated Dear Family Coach column has appeared in The Wall Street Journal and many regional parenting magazines. She has appeared on Today and her advice has been featured in Parenting, Men's Health, CNN.com, and The Huffington Post. Dr. Pearlman is a licensed clinical social worker who has been working with children and families for more than twenty years. She is an assistant professor of social work at Brandman University and received her PhD in social welfare from Yeshiva University and a masters of social work from New York University.

Under the Juniper Tree Season 4, Episode 7 for Thursday, November 3, 2016 I.        What Happens if WE Are NOT Properly Equipped? A.     We can expect a number of problems to be added to the conflict when we are not properly equipped. What ways can we react to make problems worse. B.     Ignore It. 1.      Great […]

Stories of Grace, We're ALL Messed Up, High Resolution Windshield, Team Backwards, Blonde & Pasty Brant, Ignore It and It'll Go Away, The Pizza Gym Club, Church and Humans, Coffee In Church   Quotes:   "When you look through your windshield you'll some interesting stuff going on out  there."   "Humans have always been a mess. It didn't just start."   "In my mind's eye I still see myself looking the way  I did in Middle School."   "My FB page is the central hub for news about tiny animals with sweaters."

In this Episode 28: Not Everyone's Opinion Matters, I discuss: *how everyone and their dog will want to give you 'feeback' *that you should only listen to the advice of those who are part of your inner circle  *how you should definitely NEVER listen to someone that has never played the game  *the importance of blocking out and ignoring all others in your Life in order to do what is best for YOU and to have and create MORE MORE TIP:    The next time someone tries to give you unsolicited advice, unless they are in your inner circle (for me it's my husband, kids, those I'm in business with, and the online business superstars I follow online), IGNORE IT.  Trust me, Life is so much easier when you get really clear on the opinions that matter, and the ones that don't.  Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!  RESOURCES Episode 27: What to Do When You Make a Stupid Decision (Karma ate a squirrel)  Episode 18: How the Start Your Day: the MORE Four Warrior on Fire podcast (the inspiration for THIS podcast)  Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!  BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.