Podcasts about focus part

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Best podcasts about focus part

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Latest podcast episodes about focus part

Grace Life Baptist Church Podcast
Worldview in Focus Part 9 (9-25-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Sep 25, 2022


Worldview in Focus Part 9 (9-25-2022 10:30 AM)

Grace Life Baptist Church Podcast
Worldview in Focus: Part 8(9-18-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Sep 18, 2022


Worldview in Focus: Part 8(9-18-2022 10:30 AM)

davewager
Thinking Aloud #820 Nehemiah's Focus part 2

davewager

Play Episode Listen Later Sep 16, 2022 3:01


One Day One Life - The Art Of Transformation Stacking
How to Hit the Reset Button - More Energy & Focus - Part I

One Day One Life - The Art Of Transformation Stacking

Play Episode Listen Later Sep 15, 2022 28:49


You guys are probably going to be very new to this RESET BUTTON. I've been using it for about 3 years now and I cannot believe what it has done for my health - mind, body and spirit.If you can get that edge whenever you need it and then compound those actions over years and years the RESULTS are unbelievable and you truly become UNSTOPPABLE.Want to know what it is? Well it's a form of meditation introduced to be my Dave Sparks, @HeavyDSparks on his Podcast - The Heavy Checklist. The episode I'm referring to is Episode 14: Hypnotized (With Mike Olsen).If you fast forward to minute 47 of Dave's Podcast you can dive right into a guided experience with Mike, Dave, Kenneth Thompson and Marcus Wing.I give additional ideas for creating more energy. When I talk with high performing clients of mine they all seem to crash early afternoon so we're constantly creating Good Better BEST scenarios where they can quickly jump to what they need so they can continue producing RESULTS in their day.This is only Part I to this so be watching for part II.Talk more soon,Glenn

Grace Life Baptist Church Podcast
Worldview in Focus: Part 7(09-11-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Sep 11, 2022


Worldview in Focus: Part 7(09-11-2022 10:30 AM)

Grace Life Baptist Church Podcast
Worldview in Focus: Part 6 (9-04-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Sep 4, 2022


Worldview in Focus: Part 6 (9-04-2022 10:30 AM)

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 2 (cont'd)

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 31, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 2 (cont'd)

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 31, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 2

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 30, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 2

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 30, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 1 (cont'd)

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 29, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

From The Ashes
Focus Part 1

From The Ashes

Play Episode Listen Later Aug 29, 2022 14:59


Join me as we talk about the book “Focus” by DeeDee Freeman and our process in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 1 (cont'd)

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 29, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Grace Life Baptist Church Podcast
Worldview in Focus: Part 5 (8-28-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Aug 28, 2022


Worldview in Focus: Part 5 (8-28-2022 10:30 AM)

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 1

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 26, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Destined for Victory  on Oneplace.com
Where's Your Focus? Part 1

Destined for Victory on Oneplace.com

Play Episode Listen Later Aug 26, 2022 25:00


The importance of responding with positivity to the opportunities and promises God has given us; based on Num. 13:17-33. CLICK HERE to ORDER this 2-part series on MP3! To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Your Fitness Money Coach Podcast
129. Hocus Pocus It's All About Focus - Part 2

Your Fitness Money Coach Podcast

Play Episode Listen Later Aug 23, 2022 29:22


Last week we kicked off a 2 part podcast on the power of FOCUS.  Part one was all about internal distractions that we'll need to master if we want to reach our potential.  Today's show is all about external distractions.  It's easy to only focus on the external but I urge you not to neglect what's going on inside of you that is keeping you distracted.  With that said, once you work on the internal, there are some actional strategies you can implement to fight back against external distractions like people, email, and your phone! This episode will show you precisely how to do that! By the way, be sure to connect with me on Instagram! Listen and grow! Your Financial Coach, Billy  Here are some important links. Fitness Profits Book a 15 Minute Q&A With Billy Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Stitcher Spotify IHeart Google You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

Grace Bible Church Gainesville - Sermons
Genesis: The Creation of Man in Focus - Part III

Grace Bible Church Gainesville - Sermons

Play Episode Listen Later Aug 21, 2022


Grace Life Baptist Church Podcast
Worldview in Focus: Part 4 (8-21-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Aug 21, 2022


Worldview in Focus: Part 4 (8-21-2022 10:30 AM)

Your Fitness Money Coach Podcast
128. Hocus Pocus It's All About Focus - Part 1

Your Fitness Money Coach Podcast

Play Episode Listen Later Aug 16, 2022 27:34


If there were one skill for you to master in order for you to live your best life, it might be the ability to stay focused.  Distractions are all around us and if we're not intentional, they can prevent us from gaining the traction we need.  There are internal things (e.g. mindset) that distract us as well as external (e.g. the phone dinging).  The internal things are the bigger problem to solve.  Once you can master the inner triggers we all face, you'll have the ability to reach levels of success, satisfaction, and growth you never imagined.  Today's episode is all about what's going on inside of us and how to overcome the resistance. Actionable steps for each point are provided so be sure to tune in AND do the steps.

Grace Life Baptist Church Podcast
Worldview in Focus: Part 3 (08-14-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Aug 14, 2022


Worldview in Focus: Part 3 (08-14-2022 10:30 AM)

Grace Bible Church Gainesville - Sermons
Genesis: The Creation of Man in Focus - Part II

Grace Bible Church Gainesville - Sermons

Play Episode Listen Later Aug 14, 2022


Moses focuses on the creation of the man and the woman on day six.

Island Pond Baptist Church
Romans 16:17-27 – Don't Lose Focus (part 2)

Island Pond Baptist Church

Play Episode Listen Later Aug 14, 2022 34:15


In the last part of chapter 16, Paul gives two final statements. First, he talks about the importance of avoiding divisive people who try to deceive Christians from following the gospel message. Second, he describes who God is and ends the chapter by praising him. Pastor Kyle explains the importance of these two things and shows how we can do these in our own lives as well. Avoid the ones who will negatively influence you but engage the others. Sermon The post Romans 16:17-27 – Don't Lose Focus (part 2) appeared first on Island Pond Baptist Church.

Island Pond Baptist Church
Romans 16:1-16 – Don't Lose Focus (part 1)

Island Pond Baptist Church

Play Episode Listen Later Aug 7, 2022 35:17


In this final chapter of Romans, Paul has a number of last words for the churches in Rome. All of it can be summed up with this statement: don't lose focus. Paul starts out in verses 1-16 by giving a number of greetings. What can we learn from greetings like this? Pastor Kyle gives two things to think about based on this passage. We can only hand out the truth if the other person is close enough to receive it. The post Romans 16:1-16 – Don't Lose Focus (part 1) appeared first on Island Pond Baptist Church.

Grace Life Baptist Church Podcast
Worldview in Focus: Part 2 (8-7-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Aug 7, 2022


Worldview in Focus: Part 2 (8-7-2022 10:30 AM)

St Stephen Evangelical Church
Focus - Part 3 - Pastor Robbie Ballentine

St Stephen Evangelical Church

Play Episode Listen Later Aug 7, 2022 31:33


Grace Life Baptist Church Podcast
Worldview in Focus: Part 1(7-31-2022 10:30 AM)

Grace Life Baptist Church Podcast

Play Episode Listen Later Jul 31, 2022


Worldview in Focus: Part 1(7-31-2022 10:30 AM)

St Stephen Evangelical Church
Focus Part 1 - Pastor Robbie Ballentine

St Stephen Evangelical Church

Play Episode Listen Later Jul 24, 2022 30:59


All the Difference
Whatever Happened to Manhood, A Real Man Keeps His Focus, Part 2

All the Difference

Play Episode Listen Later Jul 1, 2022 24:58


All the Difference
Whatever Happened to Manhood, A Real Man Keeps His Focus, Part 1

All the Difference

Play Episode Listen Later Jun 30, 2022 24:58


The Labor & Employment Podcast
Immigration Focus, Part 3: Tips for Hiring Foreign Nationals, With Rosanna Berardi

The Labor & Employment Podcast

Play Episode Listen Later Jun 16, 2022 17:23


For episode 28, the third part of Barclay Damon Live: Labor & Employment Podcast's focus on immigration, guest host Rosemary Enright is again joined by her colleague Rosanna Berardi, managing partner of Berardi Immigration Law and immigration counsel at Barclay Damon. They first discuss the definition of “foreign national,” basically a non-US citizen born outside the United States. Then following up on their previous discussion, Rosanna describes what might happen to foreign nationals in various scenarios, for example for someone with a student visa from another country who seeks to get hired and needs sponsorship. In their brief yet informative conversation, Rosanna touches on other topics of interest to both employers and employees. Disclaimer: This material is for informational purposes only and does not constitute legal advice or a legal opinion, and no attorney-client relationship has been established or implied. Thanks for listening.

Pharmacy Podcast Network
Pharmacy in Pop Culture with Pharmacy Focus - Part 2 | Let's Pharmonize

Pharmacy Podcast Network

Play Episode Listen Later May 25, 2022 47:45


 In this episode we are joined once again by a very special guest, Jill Murphy from Pharmacy Focus Podcast, to discuss some examples of pharmacy in pop culture. In Part 1, we took a close look at the ACLS scenes from Flatliners (1990), and in Part 2 we'll examine Nightmare on Elm Street 3: Dream Warriors and the Witcher show and games. This is NOT your physician's podcast. Hosts Shane Garrettson and Cal Vandergrift dive into the pharmacy world with fun, interesting, and downright weird topics! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pharmacy Podcast Network
Pharmacy in Pop Culture with Pharmacy Focus - Part 2 | Let's Pharmonize

Pharmacy Podcast Network

Play Episode Listen Later May 25, 2022 49:02


 In this episode we are joined once again by a very special guest, Jill Murphy from Pharmacy Focus Podcast, to discuss some examples of pharmacy in pop culture. In Part 1, we took a close look at the ACLS scenes from Flatliners (1990), and in Part 2 we'll examine Nightmare on Elm Street 3: Dream Warriors and the Witcher show and games. This is NOT your physician's podcast. Hosts Shane Garrettson and Cal Vandergrift dive into the pharmacy world with fun, interesting, and downright weird topics! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Pharmonize: A Pharmacy Show
Pharmacy in Pop Culture with Pharmacy Focus - Part 2

Let's Pharmonize: A Pharmacy Show

Play Episode Listen Later May 5, 2022 47:18


In this episode we are joined once again by a very special guest, Jill Murphy from Pharmacy Focus Podcast, to discuss some examples of pharmacy in pop culture. In Part 1, we took a close look at the ACLS scenes from Flatliners (1990), and in Part 2 we'll examine Nightmare on Elm Street 3: Dream Warriors and the Witcher show and games. This is NOT your physician's podcast. Hosts Shane Garrettson and Cal Vandergrift dive into the pharmacy world with fun, interesting, and downright weird topics! Tune in for NEW episodes, available on Spotify, Apple, Anchor, and more! Check out our Facebook, Twitter, and Instagram pages at Let's Pharmonize to view videos and images relevant to every episode! If you have any questions, comments, or even corrections, e-mail us at pharmonization@gmail.com. PLEASE READ: Shane, Cal and Jill are NOT medical professionals. DO NOT USE the information presented in this podcast to aid in your own personal health or medicinal benefit. This is a light-hearted podcast that should not be taken with the same seriousness as your own personal health, A special thanks to Kelly Kerr for creating the music used in the intro and outro. Additional music from Pixabay and Fesliyanstudios.

Pharmacy Podcast Network
Pharmacy in Pop Culture with Pharmacy Focus - Part 1 | Let's Pharmonize

Pharmacy Podcast Network

Play Episode Listen Later May 4, 2022 43:29


In this episode we are joined once again by a very special guest, Jill Murphy from Pharmacy Focus Podcast, to discuss some examples of pharmacy in pop culture. In Part 1, we'll take a close look at the ACLS scenes from Flatliners (1990), and in Part 1 (coming out next week) we'll examine Nightmare on Elm Street 3: Dream Warriors and the Witcher show and games.  This is NOT your physician's podcast. Hosts Shane Garrettson and Cal Vandergrift dive into the pharmacy world with fun, interesting, and downright weird topics! Tune in for NEW episodes, available on Spotify, Apple, Anchor, and more! Check out our Facebook, Twitter, and Instagram pages at Let's Pharmonize to view videos and images relevant to every episode! If you have any questions, comments, or even corrections, e-mail us at pharmonization@gmail.com. PLEASE READ: Shane, Cal and Jill are NOT medical professionals. DO NOT USE the information presented in this podcast to aid in your own personal health or medicinal benefit. This is a light-hearted podcast that should not be taken with the same seriousness as your own personal health, A special thanks to Kelly Kerr for creating the music used in the intro and outro. Additional music from Pixabay and Fesliyanstudios.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pharmacy Podcast Network
Pharmacy in Pop Culture with Pharmacy Focus - Part 1 | Let's Pharmonize

Pharmacy Podcast Network

Play Episode Listen Later May 4, 2022 43:29


In this episode we are joined once again by a very special guest, Jill Murphy from Pharmacy Focus Podcast, to discuss some examples of pharmacy in pop culture. In Part 1, we'll take a close look at the ACLS scenes from Flatliners (1990), and in Part 1 (coming out next week) we'll examine Nightmare on Elm Street 3: Dream Warriors and the Witcher show and games.  This is NOT your physician's podcast. Hosts Shane Garrettson and Cal Vandergrift dive into the pharmacy world with fun, interesting, and downright weird topics! Tune in for NEW episodes, available on Spotify, Apple, Anchor, and more! Check out our Facebook, Twitter, and Instagram pages at Let's Pharmonize to view videos and images relevant to every episode! If you have any questions, comments, or even corrections, e-mail us at pharmonization@gmail.com. PLEASE READ: Shane, Cal and Jill are NOT medical professionals. DO NOT USE the information presented in this podcast to aid in your own personal health or medicinal benefit. This is a light-hearted podcast that should not be taken with the same seriousness as your own personal health, A special thanks to Kelly Kerr for creating the music used in the intro and outro. Additional music from Pixabay and Fesliyanstudios.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Household of Faith Ministries NC

Focus- Part 5 with Pastors William & Donna Porter April 24th, 2022 We teach the word and love the people. WWW.HOFMNC.ORG https://linktr.ee/hofmnc  

Household of Faith Ministries NC

Focus- Part 2 with Pastors William & Donna Porter April 3rd, 2022 We teach the word and love the people. WWW.HOFMNC.ORG https://linktr.ee/hofmnc  

Household of Faith Ministries NC

Focus- Part 3 with Pastors William & Donna Porter April 10th, 2022 We teach the word and love the people. WWW.HOFMNC.ORG https://linktr.ee/hofmnc  

Household of Faith Ministries NC

Focus- Part 4 with Pastors William & Donna Porter April 17th, 2022 We teach the word and love the people. WWW.HOFMNC.ORG https://linktr.ee/hofmnc  

Let's Pharmonize: A Pharmacy Show
Pharmacy in Pop Culture with Pharmacy Focus - Part 1

Let's Pharmonize: A Pharmacy Show

Play Episode Listen Later Apr 25, 2022 41:45


In this episode we are joined once again by a very special guest, Jill Murphy from Pharmacy Focus Podcast, to discuss some examples of pharmacy in pop culture. In Part 1, we'll take a close look at the ACLS scenes from Flatliners (1990), and in Part 2 (coming out next week) we'll examine Nightmare on Elm Street 3: Dream Warriors and the Witcher show and games. This is NOT your physician's podcast. Hosts Shane Garrettson and Cal Vandergrift dive into the pharmacy world with fun, interesting, and downright weird topics! Tune in for NEW episodes, available on Spotify, Apple, Anchor, and more! Check out our Facebook, Twitter, and Instagram pages at Let's Pharmonize to view videos and images relevant to every episode! If you have any questions, comments, or even corrections, e-mail us at pharmonization@gmail.com. PLEASE READ: Shane, Cal and Jill are NOT medical professionals. DO NOT USE the information presented in this podcast to aid in your own personal health or medicinal benefit. This is a light-hearted podcast that should not be taken with the same seriousness as your own personal health, A special thanks to Kelly Kerr for creating the music used in the intro and outro. Additional music from Pixabay and Fesliyanstudios.

Household of Faith Ministries NC

Focus- Part 1 with Pastors William & Donna Porter March 27th, 2022 We teach the word and love the people. WWW.HOFMNC.ORG https://linktr.ee/hofmnc

LifeRock Church
Making Marriage a Masterpiece // Fix Your Focus (Part 6)

LifeRock Church

Play Episode Listen Later Mar 21, 2022 28:23


Our focus is how we see the world. If our focus is set on worldly things our lives will produce that. This even applies for our relationships. If our focus isn't set on our signifcant others then it will be on other things. We can see this in 1 Samuel as David had his eyes set on other things that eventually lead to his failure. Subscribe to Our Channel! New to LifeRock? https://www.liferockchurch.org/get-connected To support this ministry and help us reach people in our community click here: https://www.liferockchurch.org/give Do you need someone to pray for you? We will pray for you. https://www.liferockchurch.org/online-prayer Follow: Facebook: https://www.facebook.com/LifeRockColumbia Instagram: https://www.instagram.com/liferockchurch Twitter: https://twitter.com/LifeRockChurch

Third Eye Thoughts
Our Take on Stolen Focus (Part 2)

Third Eye Thoughts

Play Episode Listen Later Mar 12, 2022 52:26


Welcome back to part 2 of our stolen focus discussion! Listen to find out how we addressed some of the glaring issues brought up around our society's flawed ability to focus on pretty much anything. All hope is not lost so tune in and join us to see how you can reclaim your focus! Resources mentioned (across part 1 and part 2): Stolen Focus (book) - https://stolenfocusbook.com/ Johann Hari on How To Reclaim Your Attention (podcast) - https://drchatterjee.com/johann-hari-on-how-to-reclaim-your-attention/ Don't Look Up (film showing a take on activism in a distracted world) - https://www.netflix.com/title/81252357 Harrison Bergeron (dystopian sci-fi short story) - http://www.tnellen.com/cybereng/harrison.html Where Good Ideas Come from (book) - https://www.goodreads.com/book/show/8034188-where-good-ideas-come-from This episode was edited by Shemona Singh, marketing and writing done by Chitra Nidadavolu. --- If you enjoyed this episode or have any feedback, we'd love for you to leave us a review on the Apple Podcasts app. It helps immensely! If you have any questions or topic suggestions, you can contact us via any of the following: Twitter - https://twitter.com/TET_podcast Instagram - https://www.instagram.com/ThirdEyeThoughtsPodcast/ Voice Message on Anchor - https://anchor.fm/third-eye-thoughts/message Thank you for the love! --- Send in a voice message: https://anchor.fm/third-eye-thoughts/message Support this podcast: https://anchor.fm/third-eye-thoughts/support

Empowering People
Sunday Focus: Part 5 Love Your Enemies

Empowering People

Play Episode Listen Later Feb 4, 2022 18:12


Pastor Travis and Pastor Marty discuss this Sunday's upcoming message on Matt. 5:38-48.

The StressFreeMD Podcast
Hocus Pocus Focus - (Part 2)

The StressFreeMD Podcast

Play Episode Play 44 sec Highlight Listen Later Dec 14, 2021 18:40


Welcome to Part 2 of Hocus Pocus Focus!On this episode,  I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …when your mind is totally FULL… WAY too much bandwidth happening at once..way too many tabs open at once…and a  reset is in order…or you will be unproductive frustrated and exhausted trying….and then mad at yourself with negative self-talk….If you tuned in to my last episode and started using the reset to focus tools, I hope they are going well for you! And you are feeling and increase in focus and concentration when you need that reset! and we are going to learn more together today! If you haven't listened to the prior episode yet, that's fine! I am glad that you are here! And you can go back and check it out afterwards because these focus tools are in no particular order. Here are 3 more quick tools to reset your focus:#4  Don't get "hangry"#5 Remove all distractions#6 Weave in mindfulness throughout your daySo now it is your turn! This is what I want you to do— just like on the last episode, add these new 3 tools to those 3 from the last episode…write down these tools somewhere…somewhere you can see them…and when you get out of focus which I know happens A LOT! Try one at a time…try them all…notice what is working for you and keep doing it!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/7AqgIxRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast

The StressFreeMD Podcast
Hocus Pocus Focus - (Part 1)

The StressFreeMD Podcast

Play Episode Play 60 sec Highlight Listen Later Dec 7, 2021 18:57


On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …monkey-mind…like monkeys jump from branch to branch to branch, so do the thoughts in your head….WAY too much bandwidth happening at once..way too many tabs open at once…and you need to do a reset or you will be unproductive frustrated and exhausted trying…and then mad at yourself with negative self-talk….SoHere are 6 quick tools divided over 2 episodes to reset your focus…Hocus Pocus Focus!  These 6 steps work for me and for my clients. Let me help you get focused! Let's get started with the first 3:#1Move your body—shake it off and set your timer #2Get some air—get outside for just a few moments if that is all you have#3Check your water level—stay hydrated and keep that 75% of your brain working So now it is your turn! This is what I want you to do— write down these tools somewhere…somewhere you can see them…and when you get out of focus which I know happens A LOT! Try one at a time…try them all…notice what is working for you and keep doing it! I can't wait to hear from you and learn how you have been able to apply these simple tools—reach out and let me know how you are doing! Check in for part 2 of Hocus Pocus Focus!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/Mz0gAfRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast