Fit and Free with Aim

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Join Aimee Louise for valuable lessons and inspired conversations in the Fit and Free with Aim podcast.  Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 5 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner but also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

Aimee Louise


    • May 29, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 37m AVG DURATION
    • 138 EPISODES


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    Latest episodes from Fit and Free with Aim

    138 - Training for aesthetics is only unhealthy if you're doing it wrong

    Play Episode Listen Later May 29, 2025 31:40


    Controversial I know - but this statement shouldn't be and that's what I'm arguing in today's episode. I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a particular mold. But if your goal is more muscle mass and a leaner physique the only option that will get you both the best results and ensure they're sustainable - is a healthy one. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    137 - How my client lost 10kg without obsessing over perfect weeks

    Play Episode Listen Later May 15, 2025 21:05


    Today I'm sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped! In 15 weeks together, she's dropped just under 10kg, lost 9cm off her waist, and actually enjoyed the process (and since recording she's progressed past this too! So let's break down how I helped her achieve this result inside the Glam Body Program Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    136 - Signs you need to increase your calories for better physique results

    Play Episode Listen Later May 8, 2025 41:42


    **SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25 Replay will be sent out to those who register Get your free ticket here: https://us02web.zoom.us/meeting/register/OytAmxksQ5-X3JIzKYqqOg I get it, increasing your caloric intake can be scary. I was scared back in 2017 when I did my first ever intentional “reverse diet”. But also… it completely changed my life, physique, body image and relationship with food - all for the better. And I see this for my clients who make the leap too. Tune in to hear more about whether this is your next best step too. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    135 - Fat loss reminders & what it actually takes to maintain a leaner physique

    Play Episode Listen Later Apr 24, 2025 48:08


    In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don't get help!). Then go through the established traits and environments of people who are able to maintain a leaner physique for good. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    134 - How I setup my mini-cut

    Play Episode Listen Later Apr 17, 2025 53:48


    Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?In todays episode, I'm taking you behind the scenes every step of the way! Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    133 - The Back on Track Playbook: Part 3 – Training

    Play Episode Listen Later Apr 10, 2025 42:14


    In the final part of the Back on Track Playbook, we're breaking down exactly how to reset your training when you've lost momentum. This episode is all about getting strategic, cutting the fluff, and reminding you what actually drives physique results—consistent, intentional training with a clear goal attached. I'll walk you through the five key areas you need to revisit when it comes to your training approach:✅ Why having a structured program (and a specific goal) matters✅ How to identify the real reasons you're struggling to stay consistent✅ What it looks like to adapt your training when life gets messy✅ How to stop spinning your wheels with constant program changes✅ The importance of rewarding your effort and tracking your wins If you're ready to stop ‘just showing up' and start training in a way that delivers real results, this episode will show you exactly where to start. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    132 - The Back on Track Playbook: Part 2 – Nutrition

    Play Episode Listen Later Apr 3, 2025 44:08


    If you've been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we're stripping away the noise and helping you rebuild momentum with your nutrition—no guilt, no restriction, no perfection required. We'll cover:✅ Why emotional eating, time pressure, and perfectionism keep throwing you off✅ How to audit what's actually getting in your way✅ Simple nutrition foundations that work in real life✅ A 3-question checklist to reset your week with confidence This isn't about going back to extremes—it's about finding a rhythm that works for you, building self-trust, and moving forward without starting from scratch (again). Let's get your food dialled in—without the head noise. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    131 - The Back on Track Playbook: Part 1 – Mindset & Habits

    Play Episode Listen Later Mar 27, 2025 50:58


    If you keep feeling like you need to ‘start fresh on Monday' but nothing sticks, this episode is for you. Getting back on track isn't about waiting for motivation—it's about taking back control of your mindset, environment, and habits so consistency becomes effortless. In this episode, we're doing a Mindset Audit to pinpoint the exact thoughts sabotaging your progress, plus a deep dive into the small environmental and habit shifts that could make sticking to your goals way easier. No overhauls, no perfection—just real strategies to build self-trust and momentum. You'll learn:✅ The self-talk patterns that keep you stuck (and how to rewrite them)✅ Why your environment might be making consistency harder than it needs to be✅ A simple 7-day challenge to rebuild habits without overwhelm By the end, you won't just feel ‘back on track'—you'll know exactly how to stay there. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    Episode 130 - The skinny mindset vs the physique mindset

    Play Episode Listen Later Mar 13, 2025 42:26


    Ever feel like fat loss is a miserable, all-consuming battle? That might be because you're stuck in the "skinny mindset"—where fat loss feels like punishment, the scale dictates your emotions, and every meal is a test of willpower. But what if fat loss could feel strategic, empowering, and even freeing? In this episode, we're breaking down the key differences between the skinny mindset and the physique mindset—and why shifting your approach can make all the difference. If you've ever felt overwhelmed in a deficit, this one's for you. Tune in, and let's get your mindset working for you, not against you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    129 - What to expect in your first 3-6 months of your physique journey *for Type A women*

    Play Episode Listen Later Mar 6, 2025 40:52


    Making the decision to go all in on your physique goals is exciting but as with any big change the process is probably going to bring up a lot of fears and challenges. In this episode I take you through the most important reminders you need to make this time, the last time you ever have to go through the beginner stage again. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    128 - Training consistently but not seeing muscle growth results? Do this

    Play Episode Listen Later Feb 27, 2025 38:17


    Struggling to see gains despite training consistently? In this episode, I reveal the six most common mistakes that are sabotaging your muscle growth. Whether you're new to the gym or hitting a plateau, we'll break down these errors and show you exactly how to fix them. Tune in for actionable tips that transform your workouts and accelerate your muscle growth progress. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    127 - A tough love pep talk

    Play Episode Listen Later Feb 13, 2025 23:20


    Need a kick up the booty? It's time to be honest with yourself, stop mucking around and tune into this episode :P Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    126 - The Substance, women, body image and ageing

    Play Episode Listen Later Feb 6, 2025 38:45


    The Substance (2024) is more than just a horror film, it's a chilling reflection of the violence women inflict on themselves in the pursuit of self-worth. In this episode, I explore how Coralie Fargeat's film serves as a powerful metaphor for the societal pressures surrounding ageing, beauty, and belonging. I examine the real-life impact of these standards and invite you to question the conditions you've placed on your own worth and what that's costing you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    125 - No-Buy year but make it fitness

    Play Episode Listen Later Jan 30, 2025 27:26


    The concept of a no-buy or low buy year to reduce consumption has been trending lately. It's been on my mind since 2021 when I specifically set out to reduce my spending on fitness wear for 6 months - I ended up going for 8 months. In this episode I look at how overconsumption is distracting you from the things you actually need to do to get the results you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    124 - Your nutrition options for fat loss goals

    Play Episode Listen Later Jan 23, 2025 35:59


    Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so you can be confident in choosing the right method for you, knowing there's more than one way to skin a cat. FREE DOWNLOAD The One & Done 4-Part Video Series: https://thefemalephysiquehub.mykajabi.com/one-and-done Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    123 - Is maintaining a lean physique worth it?

    Play Episode Listen Later Jan 16, 2025 43:49


    You're a healthy body weight and happy with your muscle mass progression but you'd prefer to maintain an even leaner physique. The million dollar question is: Is it worth it? In this episode I'm thinking out loud after speaking with 2 clients who are at this point in their physique journey ( and it's also something on mind) about the trade offs we make and what life looks like to get and stay lean. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    122 - 10 lessons for better physique results in 2025

    Play Episode Listen Later Jan 9, 2025 45:54


    In this episode, we're diving into the lessons to carry into the new year—how to navigate challenges with resourcefulness, the power of simplicity and focused effort, and why growth often requires embracing discomfort. We'll explore the difference between fleeting happiness and delayed gratification, how your values guide meaningful progress, and why you don't need all the answers to move forward. If you're ready to set a purpose-driven tone for the year ahead, this episode is for you Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    121 - So you didn't hit your goals, now what?

    Play Episode Listen Later Dec 19, 2024 30:01


    In this episode, I open up about a goal I didn't hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable. I speak to why goals - especially in health and fitness - aren't just about hitting a specific number, they're about building a lifestyle and long-term commitment that influences how you operate day to day, ultimately leading to better quality of life. If you've fallen short of a goal, don't dismiss it. This episode will help you uncover what really matters and how the pursuit itself can be the most rewarding part. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    120 - How to Let Go of ‘Good Day, Bad Day' Thinking and Embrace Flexibility

    Play Episode Listen Later Dec 12, 2024 38:42


    Do you ever feel like you've ruined an entire day because you ate something you labeled as ‘bad,' missed your step count, or had a drink? It's an all-too-common mindset, but there's a better way to go about getting awesome physique results than constantly beating yourself up. In this episode, I'll share why the most successful clients I've coached - those who make consistent progress year after year - excel at flexible thinking. They've learned to ditch the black-and-white view and embrace a more realistic perspective on all the steps they're taking. If you're tired of labeling your days as “good” or “bad” and letting one moment derail your progress, this episode is for you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    119 - Should you calorie bank this silly season?

    Play Episode Listen Later Nov 21, 2024 49:31


    Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I'm sharing 9 years of insights and experience specifically related to calorie banking, how to use it, the benefits and pitfalls to help you make this time of year as seamless as possible. You'll get lots of real talk and practical strategies you can apply right away. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    118 - The progressive overload mistakes you're making

    Play Episode Listen Later Nov 14, 2024 34:49


    Do you feel like you're doing all the right things but not seeing the muscle & strength progression you want to? Training program, check. Training hard, check. Progress on paper, check. It could be because you're making 1 (if not more) of these common mistakes a lot of people make without realising. In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    117 - How I turned this year around *personal story time*

    Play Episode Listen Later Nov 7, 2024 37:25


    I came into this year not feeling too crash hot BUT I've come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits. In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions. If you need a hand in these last 53 days to start making progress again, this is the episode for you. Grab your FREE ticket to the Dream Physique Design Workshop: https://us02web.zoom.us/meeting/register/tZAldOGqqT8iGNwTe6_b1IjSTr9OynNXZwTE Online coaching applications inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

    116 - How I nutrition plan for my clients inside the Glam Body Program

    Play Episode Listen Later Oct 24, 2024 49:42


    Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you'll hear it all. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    115 : Self-Sabotage, Perfectionism, and the Path to Progress

    Play Episode Listen Later Oct 17, 2024 45:37


    In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration. We'll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset. If you're ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you! Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    114 - The Biohacking trap

    Play Episode Listen Later Oct 10, 2024 29:23


    Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here? In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies who love the idea of ‘optimal' and ultimately how it might be holding you back! Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    113 - The surprising thing I'm finding hard at maintenance

    Play Episode Listen Later Oct 3, 2024 31:20


    In this episode, I dive into something that caught me off guard about maintaining! I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique. I also share the side quest I'm launching to track daily habits and I've created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong. Download it, tag me in your progress, and let's head into the new year feeling proud and accomplished! FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024 Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    112 - How to build your glutes

    Play Episode Listen Later Sep 19, 2024 37:24


    Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through: Glute anatomy, action and function Exercise selection, execution and effort Fatigue management Nutrition And how to put all this together to grow your glutes in the next 60 days! ***YOUR FREE GLUTE GUIDE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    111 - “Help, I'm not losing weight fast enough”

    Play Episode Listen Later Sep 12, 2024 32:25


    Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss? In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure you're on track to achieve the fat loss results you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    110 - Let's get your shit together

    Play Episode Listen Later Sep 5, 2024 24:05


    With 4 months left to go of 2024, let's help you nail them. In today's episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of you and your goals. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    109 - 10 Things I can't live without - Fitness edition

    Play Episode Listen Later Aug 29, 2024 33:18


    Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    108 - Are arbitrary numbers holding you back?

    Play Episode Listen Later Aug 22, 2024 16:17


    In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want. If you know you're placing more focus on numbers than engagement in the processes of feeling your best, this episode is for you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    107 - Do this before you drop your calories

    Play Episode Listen Later Aug 15, 2024 27:36


    You know what makes fat loss more fun? Eating as much as you can whilst losing weight! In this episode I'm going to help you do just that. By tuning in you'll have access to the exact checklist I run through with my clients before we play the ‘drop the calories' card. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    106 - Deficit wrap up and thoughts going into maintenance

    Play Episode Listen Later Aug 8, 2024 35:55


    In today's episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven't seen me speak to on social media. They include the need for “low calories”, longer phase time frames and differing experiences of discomfort. I also take you through the things I'm keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    105 - What I do when I can't be bothered

    Play Episode Listen Later Aug 1, 2024 27:46


    I don't know about you but there are a lot of days I just cannot be bothered. However, I also know I'm not a magician and I'll need to do the work required to get the results I want. In this episode I take you through the tips & tricks I use to approach my training and nutrition with consistency, even when I'd rather be on a beach sipping margaritas. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    104 - I overate in my deficit phase. This is what I did in response

    Play Episode Listen Later Jul 25, 2024 32:33


    In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it's the same strategy I use with my clients. The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down. Perfect isn't real, diligence is. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    103 - Something better than “listen to your body”

    Play Episode Listen Later Jul 18, 2024 33:58


    Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition? In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    102 - Fitness influencers, mental health and the myth of perfect

    Play Episode Listen Later Jul 11, 2024 25:45


    This week I saw a video of a fitness influencer who said that her job was destroying her mental health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her overall enjoyment of her health and fitness pursuits. It got me thinking that a lot of non-influencer women could probably relate to this sentiment. So let's talk about. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    101 - Overcoming the fear of maintenance calories

    Play Episode Listen Later Jul 4, 2024 29:34


    Feel like you've been banging your head against a brick wall with your physique progress even though you've been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better for training sessions, improved health markers AND improve your control around your food intake. If you're in this position but the idea of eating plenty each day scares you, this episode is perfect for you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    100 - This one question will help you make better decisions with your training, nutrition and lifestyle

    Play Episode Listen Later Jun 27, 2024 14:32


    Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because there's not always a “right” answer. That's why I love using this question to help guide my decision making process. It's a perspective shift that can propel you in the direction of more helpful decisions more often. If you still feel uncertain in knowing when to take rest days, when to put your foot on the gas, what to do through turbulent seasons of life, this episode will help you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    99 - “I've finished my deficit, now what?”

    Play Episode Listen Later Jun 20, 2024 25:47


    No one wants to have put in all the hard work required to lose fat only to gain it all back. Equally, no one wants to have to exist on low calories for the rest of their life. In this episode I take you through 5 things you must do once you've finished your deficit phase in order to reintroduce more food and build muscle. REGISTER for the FREE FOOD WITHOUT FEAR MASTERCLASS Grab your free ticket here and access a bunch of epic bonuses! https://us02web.zoom.us/meeting/register/tZcrc-CvpjouGdNEuLYv93OAuoQl8eeTt1MB Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    98 - The pain cave

    Play Episode Listen Later Jun 13, 2024 16:59


    This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who's done some truly epic shit. Before I heard her coin this phrase, it was a concept I'd started to recognise as being really helpful to push the boundaries on what you're capable of and flip the script on the discomfort. If you'd like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    97 - Ozempic

    Play Episode Listen Later May 30, 2024 29:20


    Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of assisted weight loss is the answer to all their problems. DISCLAIMER: I am not a qualified medical health practitioner and this episode is for entertainment purposes only. If you have any questions about medications please consult your healthcare professional. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    96 - The recipe for female physique transformation

    Play Episode Listen Later May 9, 2024 33:35


    Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it's a new stimulus for your body, but if you want to keep making progression we gotta shift gears.In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CLOTHES :p Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    95 - How this new mum lost 9kg's and hit squat, bench and deadlift PB's

    Play Episode Listen Later May 2, 2024 12:22


    This is a client case study episode for one of my client's who was not only able to achieve substantial fat loss but also improve her strength at the same time. As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you'll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate! My intention with this episode is to provide you with hope, that even if circumstances don't seem perfect or easy on the outside, there's always something we can do to improve your health, wellbeing, strength and self image. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    94 - The price you pay for physique results

    Play Episode Listen Later Apr 25, 2024 26:28


    Everything comes at a cost and in today's episode I'm laying it all out on the table. Regardless of whether your goals related to gaining or losing weight, you'll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty. Let's chat about it Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan

    Play Episode Listen Later Apr 11, 2024 63:11


    This week I'm joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases. We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity. You can follow Kat here: https://www.instagram.com/kat.dinnigan/ Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    92 - Client case study: From underweight to healthy, jacked and thriving

    Play Episode Listen Later Mar 7, 2024 30:04


    My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months In this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today. You'll also be able to hear straight from her, how she's found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    91 - Perfectionism, mental health and stretch goals

    Play Episode Listen Later Feb 16, 2024 32:39


    Today I'm coming to you as both coach and bestie to talk about overcoming perfectionism. I take you through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them. I then speak briefly on my own battles with perfectionism, the need to strive and how I'm managing it all. If you resonate don't hesitate to drop me a message on IG to let me know! Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    90 - 4 things you need to know before starting your first growth phase

    Play Episode Listen Later Feb 1, 2024 24:47


    It's one thing to list out all of the practical steps you need to undertake to build muscle but it's an entirely different beast do actually navigate the process itself. From length of time it takes to build muscle to dealing with comments like “you've let yourself go”, in this episode I chat about what it's really like to eat in a surplus of calories for 6 months so that you can be totally prepared and ahead of the game for when it's your time. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    89 - 10 Rules for a fresh start

    Play Episode Listen Later Jan 4, 2024 19:25


    With 8 years of training experience under my belt, I reflected on the lessons I've learnt around progression, consistency and enjoyment when it comes to the gym. I came up with 10 rules that have been some of the biggest aids in helping me do just that. In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    88 - The Gym girlie 2024 reset

    Play Episode Listen Later Dec 21, 2023 43:03


    In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too. Whether you've had a great or crappy year, have big goals or soft intentions for next, you'll walk away from this episode with the clarity you need to make next year your best and most aligned yet. Free worksheet download here: https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts For more from Aimee Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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