Fit and Free with Aim

On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets. Now into today's topic... You're in the gym, following a program, hitting your protein intake, taking creatine but you're not sure if you're training hard enough! You feel like you're missing something but you don't know what it is! You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to train hard. All of these things really appeal to you but you just feel stuck like, 'cool I know I need to train hard but how and how do I know if im doing it, how do I know the line between this is just my genetic potential vs I'm actually missing something here?" Today - I'm going to clear this up for you! You'll hear what RIR is, what failure is, what standard is required to build muscle and then how to quantify so you're not stuck just going off vibes Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February! This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-pF5boAzRh4w And for today's episode if you struggle feeling like you can't take steps towards your physique goals because life is hectic, you'll hear how not only is it possible, but how I help my clients do this every single week. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an eating disorder past, to a jacked and relaxed present. TRIGGER WARNING: Eating disorders This episode is not intended as medical advice or recommendations it is for entertainment purposes only. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

There's a point you get to on the path of reaching for ambitious goals, where you hit a real plateau. And you know - that the next step you need to take is expanding your capacity for doing hard things. In this episode I talk you through what I'm currently going through with a sticking point and how I'm coaching myself through it. Will it work? We're all going to find out as the year goes on! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it. For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Happy New Year! In this episode I help you: 1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

What I'm reading, thinking about and loving as well as updates on how my training is going for December! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing! I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing. Hopefully you'll be able to take away at least one idea to improve your own behaviours. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again. FREE DOWNLOAD: How to build more muscle in less time For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here https://www.instagram.com/the_femalephysiquehub/

Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as usual :) To apply to work with me 1:1 inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program And if you have any questions for me click here: https://www.instagram.com/the_femalephysiquehub/

Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in more constructive thought patterns and conversaions. If you're loving this series,I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd love to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks. You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all Hope you're loving this week so far! If you are, I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd live to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Eeeee! So excited for this week. You know what I'm sick of? The whole vibe of needing to survive this month. Because yeah I know it's hectic, I know you might have to pull some things back and engage more flexibility AND ALSO this is the perfect time to practice being less rigid, less all or nothing and see that you CAN be flexible and still nail the hand December deals you - whatever that looks like. This is where The 5 Day Thrive Guide comes in! One episode each day this week to take you through setting your month, food, training, body image and dealing with other peoples bullshit - to help you thrive. Hope you love it! Aim Download your December calendar here: https://drive.google.com/file/d/1eht5hIJMPIvd-E5kfoudgzblv6LaHp6H/view?usp=share_link For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of restriction. For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month. I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working with my physique protocols, what needs adjusting and something I'm struggling with. My intention is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

I know it's frustrating to feel like you're one step forward two steps back. The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo. In this episode I take you through the 4 most common ones and of course walk you through how to solve them so you can be on your way to a leaner and more jacked physique STAT. Grab your FREE ticket to the Your Dream Physique Design Workshop happening on Tuesday 19 November here: https://us02web.zoom.us/meeting/register/aoV46YmoTTSfGcgTs12GaQ#/registration For 1:1 coaching enquiries inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs. You can follow me on instagram here: https://www.instagram.com/the_femalephysiquehub/ Keen to improve your physique results with 1:1 online coaching inside the Glam Body Program? Click here Papers referred to: 1. Colenso-Semple LM, McKendry J, Lim C, et al. Menstrual cycle phase does not influence muscle protein synthesis or whole-body myofibrillar proteolysis in response to resistance exercise. J Physiol. 2025;603(5):1109-1121. 2. Colenso-Semple LM, D'Souza AC, Elliott-Sale KJ, Phillips SM. Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Front Sports Act Living. 2023;5:1054542. 3. McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020;50(10):1813-1827. 4. Roberts, Brandon M.1; Nuckols, Greg2; Krieger, James W.3. Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research 34(5):p 1448-1460, May 2020. 5. Ekenros L, von Rosen P, Solli GS, et al. Perceived impact of the menstrual cycle and hormonal contraceptives on physical exercise and performance in 1,086 athletes from 57 sports. Front Physiol. 2022;13:954760. Published 2022 Aug 30.

When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut. In this episode I take you through the times you need to GTFO and then other considerations about lifestyle & values to help you decide what is the right deficit phase time line is for you. P.S If you want to download the FREE video I put together relating to Building More Muscle in Less Time, click the link here: https://thefemalephysiquehub.mykajabi.com/more-muscle If you want to say hey, you can DM me on Instagram here And if you want to apply for 1:1 coaching click here

For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :p For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable. In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years! Each of them has helped me train harder, be more consistent, feel better, fuel better and look better :) Want to work with me 1:1 inside the Glam Body Program? Click here to learn more Want to shoot me a message or follow me on Instagram? You can find me here.

Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

Do you get caught up focusing solely on bodyweight to measure progress? Well you won't anymore after this episode and you'll start getting even better results too. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

No one wants to have spent time in a deficit only to rebound quickly after. There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique. In this episode I take you through both the mental framing and the strategy behind a successful return to maintenance calories. *Also as a correction I say 3% and then 0.3, I meant to say 0.03. Free Checklist download here For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

Rounding out the last few episodes focused on getting leaner are the mindset reframes you need to hear! Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE

Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to make sure you're doing before you drop your calories! Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE

This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND stay healthy, this is the episode for you. Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE

There's a big difference between ticking the boxes and actually giving your goals a proper shot. In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many women are doing the same with their physique goals. If you're tired of piecing it together and want a strategic plan that actually gets results, this is your sign. Applications for the Glam Body Program are open now and it's ✨bonus week✨ so there's never been a better time to join! Apply HERE by Tuesday 26 August to score some epic freebies. Got questions? DM me on Instagram

Ever wondered what it actually looks like to be coached inside The Glam Body Program? In this episode, I'm giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner, build muscle, and actually follow through. You'll hear: What happens on our first consult call and how I set up your entire transformation timeline How I program your training for hypertrophy (and why your current plan might be holding you back) What my nutritional protocols look like depending on your goal and your lifestyle The exact check-in system I use to make coaching decisions week to week How feedback, adjustments, and mindset coaching are tailored to you If you're the kind of woman who's stuck in overthinking, second-guessing your plan, or just feeling like you should be further ahead by now… this is your sign. ⚡️Coaching inside GBP is opening next week withe extra special bonuses and spots are extremely limited. 
 Here's what to do next:

If you've been training for years but your physique hasn't changed much… this is the episode you need. I'm breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout.

If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you've been taught. I'm sharing the story of a client who lost 10kg not by going harder, but by finally letting go of the all-or-nothing mindset. Instead of chasing perfection, we built a strategic plan around her actual life, one that's adjusted based on capacity, made room for setbacks, and still delivered serious results. You'll hear: Why desperation for fast results often delays your progress What it actually looks like to build a plan that holds up when life gets messy How to stop starting over every time things get hard The difference between being ‘all in' and being all-or-nothing If you're done with short bursts of motivation followed by long stretches of burnout, and you're ready for a plan that works long term, this one's for you.

Ever feel like you're not a perfectionist because all you can see are your flaws? Same. But here's the thing, emotional perfectionism doesn't always show up as spotless routines or neat colour-coded spreadsheets. Sometimes, it's in the ridiculously high standards you hold yourself to... and the way you expect progress to feel. In this episode, I'm breaking down a specific kind of perfectionism that's keeping so many women stuck: emotional perfectionism. You'll learn: Why relying on how you feel over what the data shows is sabotaging your results How this mindset shows up in your training, nutrition, and decision-making 3 real client examples where chasing a feeling of progress led to the wrong calls How to check yourself with this one simple mindset shift I teach all my clients If you've ever hesitated to reverse diet because you're “not lean enough,” changed programs too soon, or pushed harder when the plan said rest... this one's for you. Let's ditch the feelings-based feedback loop and make progress that actually sticks. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Lean and jacked physiques aren't built by accident. They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times per day and it's putting those gains at risk? That's the topic of today's episode. How is your use of social media making or breaking your physique results? CONTACT AIMEE For 1:1 online coaching with Aimee inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20ProgramTo say g'day to Aimee over on Instagram: https://www.instagram.com/the_femalephysiquehub/

You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That's why, in today's episode I'm giving you the cold hard truth you need to hear to help you get out of weight maintenance limbo and into the leaner physique you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode I take you through what deloads are, signs you might need one and how to reframe guilt over taking much needed rest. For the gals who'v struggled with training induced burnout, this is a must listen. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

It ain't over til the fat lady sings baby. Whether you're already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

It goes like this… you're feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that you're going to turn into a completely different person overnight and do more than you've ever done, to a standard of perfection you've never met. Ahhhh…. no you won't and we both know it! Not because you're not capable of amazing things, but because: You can't skip steps and skill building will take messy & consistent action over time In your ‘motivated' state, you're setting yourself up to fail with rigid standards that won't allow for that messiness and you'll fall back to square one. I've got a better way that's worked for me across multiple avenues in life and produced results far better than I could have imagined. So in today's episode I lay out what I've learnt about making big changes to your life, that actually get results AND stick. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Today I'm talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp! The big topic we dive into is pelvic pain, how it presents, what might be common but not normal, nervous system regulation and more. If you struggle with pelvic pain, painful periods, painful sex, and/or endo this episode is for you. You can find Liz at https://www.instagram.com/corefloormore?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Controversial I know - but this statement shouldn't be and that's what I'm arguing in today's episode. I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a particular mold. But if your goal is more muscle mass and a leaner physique the only option that will get you both the best results and ensure they're sustainable - is a healthy one. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Today I'm sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped! In 15 weeks together, she's dropped just under 10kg, lost 9cm off her waist, and actually enjoyed the process (and since recording she's progressed past this too! So let's break down how I helped her achieve this result inside the Glam Body Program Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25 Replay will be sent out to those who register Get your free ticket here: https://us02web.zoom.us/meeting/register/OytAmxksQ5-X3JIzKYqqOg I get it, increasing your caloric intake can be scary. I was scared back in 2017 when I did my first ever intentional “reverse diet”. But also… it completely changed my life, physique, body image and relationship with food - all for the better. And I see this for my clients who make the leap too. Tune in to hear more about whether this is your next best step too. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don't get help!). Then go through the established traits and environments of people who are able to maintain a leaner physique for good. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?In todays episode, I'm taking you behind the scenes every step of the way! Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In the final part of the Back on Track Playbook, we're breaking down exactly how to reset your training when you've lost momentum. This episode is all about getting strategic, cutting the fluff, and reminding you what actually drives physique results—consistent, intentional training with a clear goal attached. I'll walk you through the five key areas you need to revisit when it comes to your training approach:✅ Why having a structured program (and a specific goal) matters✅ How to identify the real reasons you're struggling to stay consistent✅ What it looks like to adapt your training when life gets messy✅ How to stop spinning your wheels with constant program changes✅ The importance of rewarding your effort and tracking your wins If you're ready to stop ‘just showing up' and start training in a way that delivers real results, this episode will show you exactly where to start. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/