Nerdout & Workout Podcast

Send us a textWhen Matt Wong started filming golf content with just his iPhone during the pandemic, he couldn't have imagined where his "last creative hurrah" would lead. As the creator behind Golf Perfection, Matt has built a following through authentic course vlogs that showcase both the beauty and challenges of Bay Area golf.During our conversation, Matt reveals the behind-the-scenes techniques he's developed to film quality golf content without disrupting play or annoying fellow golfers. From specialized lightweight equipment to strategic filming approaches, his methods allow him to capture every shot while still maintaining the pace and etiquette that makes golf special. This balancing act between content creation and golf tradition highlights why his videos resonate with viewers seeking realistic course previews rather than staged challenges.For beginner and mid-handicap golfers, Matt offers refreshingly practical advice that contrasts with typical instruction. Rather than obsessing over perfect technique, he advocates understanding your current swing tendencies and using that knowledge strategically on the course. "Play your slice instead of fixing it" becomes a mantra for enjoying the game while gradually improving. This course management philosophy—knowing what your shots typically do rather than what they should do—provides immediate scoring benefits without requiring dramatic swing changes.We also explore golf's evolution through formats like TGL (The Golf League), which brings team-based competition to indoor stadium environments, and discuss predictions for upcoming tournaments. Matt's journey reveals how authentic content can find its audience even in crowded digital spaces, and how the intersection of technology and tradition continues to shape golf's future.Whether you're looking to improve your game, create better golf content, or simply enjoy stories from someone who's found their niche in the golfing world, this episode delivers insights that will enhance your appreciation of this challenging and rewarding sport.Support the showFollow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Send us a textJoey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. They discuss how they've evolved their practice to address both the physical and psychological aspects of pain and recovery.• Progressive Motion has grown from a small therapy practice to a comprehensive movement facility with multiple locations• Their "Motion Collab" networking events bring together health and wellness professionals to build community in the Bay Area• They approach clients as complex puzzles, looking beyond the site of pain to find interconnected issues• Pain is an experience, not an identity—they work to eliminate limiting beliefs about diagnoses• Breath work serves as an entry point to regulating the autonomic nervous system and managing pain• They use test-retest methods to show clients immediate improvements and build trust• Working with professional athletes like Jeremy Lin has expanded their reach internationally• Plans for a new 7,000-square-foot high-performance facility will bring their team together in one locationJoin Progressive Motion for their next Motion Collab event on March 28th featuring Claire Frank and Roshana Moss, focusing on movement and mental performance coaching.Support the showFollow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Send us a textEver wondered how to keep those pesky hackers at bay while enjoying the Super Bowl? Our guest Mo joins us as we unravel essential phone security tips and the importance of managing your digital footprint. We also share some laughs over the recent Super Bowl, especially with the Chiefs' defeat, affectionately dubbing them the "evil empire." And let's not forget the halftime show antics and the fun bets surrounding Gatorade colors and the length of the National Anthem — it was as unpredictable as ever!Movie buffs, we have something for you too! Dive into our hilariously chaotic discussions on movie reviews and trailers, where we dissect the absurdities found on IMDb and the latest Fantastic Four trailer. As we express our excitement for the upcoming Captain America movie, we also poke fun at the extensive trailer reveals that seem to spoil everything. And yes, collectible popcorn buckets make a cameo in our discussion, from the iconic Wolverine bucket to the creative lengths studios go to lure us back to theaters in this streaming era.From the world of film to fitness, Mo shares his inspiring journey with Pilates, challenging misconceptions and advocating for a Men's Pilates Club. We chat about the transformative effects of fitness on self-image and confidence, as Mo recounts how fitness helped reshape his life. Whether you're curious about starting a Pilates regimen or simply seeking motivation to embrace a healthier lifestyle, this episode promises an engaging blend of tech insights, movie critiques, and fitness inspiration. Grab your earphones and join us for a fun-filled, informative session!Support the showFollow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Send us a textReady to unleash your inner geek and warrior spirit? Angelo and Gabe from Hyper Strength Gym join us for a rollercoaster start to Season Three of the Nerd Out and Workout Podcast! After our hiatus, we're back with a bang, exploring everything from the transformation of our podcast studio to Kevin's fitness journey, including his intriguing new Ozempic prescription. Expect a mix of humor and insights as we chat about our upcoming Strongman competition and the whimsical gyms we've encountered worldwide. Ever wonder what it's like to juggle strongman aspirations and fatherhood? Our journey towards the car deadlift carry meets the joys of predicting our children's future heights. We share stories from unique gyms, like the Flintstones-style spot in Tulum, alongside reflections on family moments that matter. Plus, we're building a competitive sports program at Kathleen McDonald High School, diving into the excitement and challenges of high school coaching with youthful athletes Justice and Josiah.From walking challenges to the quirks of social media, our conversations take unexpected turns. Discover the supportive vibes of TikTok versus the snarky comments on Instagram Reels, with a nod to the nostalgia of MySpace. And, let's not ignore the hustle culture we all know too well, with a playful examination of sleep habits and crypto investments. We round things off by discussing weightlifting techniques and future community events like "Boba and Yoga." Tune in, geek out, and work out with us on this wild ride through fitness, family, and fandom!Support the showFollow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Send us a textWe are back after almost a year long hiatus!In this episode Kevin talks about him starting Ozempic. We also bring on two guests, Coach Gabe and one of our long time clients and supporters of our gym Angelo Monje.Listen along as we talk about our goals going into 2025, talking about top three ways to start losing weight now, as well as how its been going with all of us. Our goal this season is to bring on more guests and have higher quality episodes moving forward. Onward and upward!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of a "hyperbolic time chamber." And if you think athletes only flex on the field, wait till you hear about their off-the-gridiron escapades that had us in stitches.Strap on your cleats because we're taking a sprint down the career opportunities at the NFL. Picture this: mistaking a Super Bowl mascot for an animatronic mouse from a pizza joint—yes, that happened. Through laughter, we reveal how the 49ers treat their staff like MVPs and why networking might just be your ticket to that coveted strength coach spot. It's not all fun and field goals though; we get real about the highs and lows of fan loyalties and finding that precarious balance between passion for the game and family time.As for those of you with an insatiable curiosity for cutting-edge recovery and wellness therapies, get ready to be your own guinea pig alongside us. We open up about our own experiments with the chill of cryotherapy, the warm glow of red light therapy, and the squeeze of hyperbaric oxygen chambers. It's a no-holds-barred discussion on the blurred lines between science-backed benefits and the feel-good placebo effects. So, whether you're an athlete, fitness aficionado, or just here for the thrill of it, tune in for a session that's as informative as it is entertaining.Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Embark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths to none other than Sourdough Sam. Feel the camaraderie that ties the Niners community together, stronger than the stitching on a linebacker's jersey, and join us for exclusive, behind-the-scenes vlogs that'll make you feel like you're right there in the stadium's inner sanctum, where the emotions run as high as the top-tier seats.Strap in for a wild ride through the annals of pre-game rituals, from the slapstick comedy of public speakerphone faux pas to the choreographic wonder that is a massive American flag unfurling. Imagine Jimmy Johnson sharing a laugh with the crew or the awkward hilarity of a flyover that just couldn't stick the landing. And when it comes to celebrity sightings, prepare for debates over Eminem's fan level and the heartwarming snafus of a halftime show that might've missed a 'Journey' to the local side.As the road to the Super Bowl unfolds before us, we dissect the intricate fabric of fan loyalty, sing along to anthems that fuel the fire, and share our tales from the trenches of tailgating—complete with strategy talks on securing prime real estate and the pursuit of culinary greatness. We welcome you to toss your predictions into the ring and join us for more heartfelt episodes, where the heart of the game beats in time with our own. Don't forget to share your Super Bowl traditions and join the banter as we countdown to the football fiesta of the year!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dissect the underestimated art of food measurement, a game-changer for anyone counting calories. Moreover, we dive into the sports world with a look at Zach Ertz's signing, breaking down what it means strategically for the team. For a taste of the adrenaline that pumps through a 49ers hype man, Coach Austin gives us an all-access pass into the exhilaration of NFL game days through his vlog insights.Then, feel the rush and the stark reality of NFL game streaking, and learn why a purple smoke prank isn't all laughs with the risk of serious legal repercussions. We tackle the subject with the perfect blend of humor and gravity, ensuring you'll think twice before running onto the field. But it's not all about cautionary tales; we're also excited to share our journey of capturing life lessons for Kevin's son in a vlog series that promises to be both touching and chuckle-inducing. And if you've ever dreamed of the glitz and glamour of Vegas, stick with us as we plan to whisk you away to the neon lights and possibly, just possibly, take you behind the scenes of the NFC championship—keeping our fingers crossed for that security clearance. Join us for an episode that's as packed with life's lessons as it is with football fervor.Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to today's creative celebrations, we've got personal tales that might just inspire your next party plan.But that's not all—sports fans, get ready for a family feud! We're not just tossing around the pigskin; we're debating the loyalties that divide homes and unite hearts. And for the comic book enthusiasts, it's a superhero smackdown with X-Men squaring off against the Justice League. Who would dominate in this epic battle of mutant might versus superhuman strategy? We're putting our bets on the table—join us and pick your side.Wrap up your capes and put on your golf gloves as we share the excitement and hurdles of planning a Las Vegas bachelor party that's more about the greens than the casinos. Learn from our playbook on creating the ultimate guys' getaway on a budget (yes, even in Sin City). Plus, we're throwing in some muscle-building myth-busting to keep your fitness goals on track, even when you're cutting back on the calories. Listen in and get ready to laugh, learn, and maybe even score a hole-in-one with your next workout or weekend away with the boys.Article: https://www.hscgym.com/2024/01/19/real-word-strategies-to-build-muscle-in-a-deficit/Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering the glam (and not-so-glam) side of working at star-studded events. There's even a slice of comedy served up with our take on Joe Koy's Golden Globes hosting adventures, and the fine line between a stand-up gig and a room full of Hollywood's finest.Strap in for a chat on the electrifying world of sports, where we meld experiences from the Niners game with forward-thinking concepts like microchipping footballs, and toss in our two cents on the impact of betting on the game. The episode continues with the ins and outs of building a home gym suited for emperors and empresses of fitness - is it time to swap those dumbbells for a barbell rack? Plus, we've got the lowdown on top workout apps to keep your beloved elders limber and strong, proving it's never too late to start your fitness journey.Wrapping things up, we strip down the complexity of workout programs and strength training to its core principles - it's all about consistency and recovery. Whether it's understanding rest periods during intense lifts or tapping into the ancient wisdom of Milo of Croton, you'll walk away empowered to create your very own health dynasty. So, if you're ready to laugh, learn, and lift your way to a healthier you, this is the episode you've been waiting for!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glutes and shifting the spotlight from the traditional upper body obsession to embracing comprehensive strength. Alongside, we've got anecdotes from the gym floor that'll have you in stitches – think impromptu dance-offs and prosthetic hand shenanigans. Plus, get the lowdown on why your glutes might not be responding to your workouts, and meet the 'peach daddies' who are redefining what it means to be fit as a fiddle.But that's not all we've got poppin'! Gen Z is bringing the heat with dance workouts that would even have Richard Simmons doing a double take. We're talking about the fusion of classic cardio and modern moves that's setting the fitness world alight. With every step and beat, we're also breaking down the psychological side of staying active – it's not all about the gains, but the journey and joy that comes with it. Whether you're a barbell lifter or an Olympic lifter, there's room for you in this diverse fitness landscape. So tune in, strut your stuff, and let's celebrate personal victories without getting tripped up in the comparison game.References: https://www.polar.com/blog/wellness-fitness-trends-2024/Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchange tales from our golf hiatus and holiday festivities while delving into the fitness trends that shook 2023. We're not just flexing our muscles over the latest craze; we're laughing along with you at gym stories that strike a chord with anyone who's ever picked up a dumbbell or a golf club.No one wants to wade through fads to find fitness gold, and that's where we come in. We're tackling everything from 'Hot Girl Walks' to AI's burgeoning impact on our workout routines. With Kevin's Christmas adventures and my dad-duty escapades setting the backdrop, we're here to connect with you on a level that's more than just scores and reps. Whether it's our musings on golf lessons, protein bars, or walking our way to wellness, we're bringing our honest banter to the table. Plus, we lay down the gauntlet on biohacking trends and ask, "Can you really hack your way to youth?"As we wrap up, we're handing out a lifeline to all the gym newbies out there—straight from the heart, no nonsense advice. From choosing the right gym to crafting a workout routine, we're your cornermen in this fitness bout. And for those seasoned in the art of lift-and-lower, there's plenty of insight into how technology like AI and magnetic weights are shaking up our gym lives. It's an episode packed with hearty advice, a side of humor, and a dash of heartfelt stories. Join us, your fitness comrades, on a journey through the laughter and the sweat, the tech and the touch, the walks and the weights.Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

 We start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider tips and advice.The conversation gets even more intense as we explore the realm of weight loss drugs, with a spotlight on Ozempic. We lay bare how it works, the potential risks and why it's trending among celebrities. Plus, we share actual experiences of people who've used this drug. The good, the bad and the ugly, it's all in there. But beyond this, we question the mentality of seeking quick-fix solutions to weight loss and the dangers of relying solely on medication.But it's not all sports and fitness chats. We also open up about our journey as new dads. We share the funniness and exhaustion that comes with it, and also our thoughts on the #DadGang hashtag. Plus, we spill some insights on coaching and motivating young athletes, including the importance of honesty and setting achievable goals. So buckle up for an episode crammed with sports talk, fitness musings, and real-life dad conversations. You're in for an entertaining and enlightening ride!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves about gym etiquette. We're sharing tales from our non-traditional Thanksgiving feasts (lobster, anyone?), our struggles with introducing solid foods to our babies, and our perspective on a fiery Reddit thread about a gym that dared to close on Thanksgiving Day.We're not stopping there; we're also voicing our frustrations about individuals who bogart gym equipment without using it, and the rising trend of workout filming with tripods! We're sharing our thoughts and experiences on this growing trend, and trust us, they're not all rosy. But don't worry, we're not all about the serious talks; we throw in some laugh-out-loud anecdotes about gym regulars who need a reminder about basic gym etiquette.Finally, brace yourselves as we take a deep dive into some truly outrageous gym stories that will make your jaws drop. Ever heard of a gym member stripping down in protest, or a housekeeper offering, well, 'extra services' in the steam room? We're talking about these and more, leaving you to ponder, how would you react if you were in our shoes? So join us, as we navigate the amusing, sometimes shocking, world of gym culture and etiquette. It's going to be a blast, we promise!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're power-packed tools that can have an impact on your fitness journey. We'll help you understand the effects of THC, from the notorious munchies to the calming effects of CBD. We'll also talk about how these habits are potentially molding our eating behaviors and the products that promise to harness their benefits.Let's open a new chapter and compare THC with the highly raved Lion's Mane mushroom supplements. They're not only beneficial for boosting immunity and brain health, but they also potentially improve memory and focus, regulate mood, and reduce inflammation. We've got you covered - we're breaking down the evidence from studies and research to give you a well-rounded understanding of these supplements. Also, we delve into the role of THC in pain tolerance and how it could be instrumental in reducing caffeine dependence.Lastly, we broaden the horizon to include other health trends – ginger, acai berries, and more Lion's Mane mushrooms. Learn about ginger's potential to control high blood pressure and blood sugar levels, and how acai berries have transformed from a superfood to a popular treat. We also look into the benefits of Lion's Mane mushrooms and the best ways to consume them. As we journey through this captivating discussion, we will also throw light on the potential of diabetes drugs such as Ozempic for weight loss. We wrap up our discussion with an insight into how adopting cannabis and mushrooms can truly be transformative for our fitness journey, emphasizing the importance of sustainable practices. Let's not forget a big shout-out to all our listeners for their unwavering support. So what are you waiting for? Tune in now!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervous system, and share personal experiences with fitness wearable, Woop. Are you struggling to balance life and sleep or seeking ways to reduce stress? We've got you covered as we discuss the powerful impact of deep, rhythmic breathing on activating the parasympathetic nervous system, thereby improving HRV. The significance of adequate sleep, the challenges of achieving it, and the role of motivation in our journey to better health are also among the engaging topics we discuss.What impact does your diet have on HRV? We delve into the profound effects of our food choices on our health, the importance of maintaining a consistent and balanced diet, and the mental aspects of our health journey. From celebrating small wins to understanding and overcoming individual challenges, we share valuable insights that can guide you on your fitness journey. For a poignant moment, we also pay tribute to Suzanne Somers, whose legacy in fitness and health continues to inspire us all. Tune in, learn, and transform your fitness journey with us!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Join us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We'll be teeing off with stories about our experiences on the green, discussing everything from our Sunday swagger to the contentious issue of colored golf balls.Being a new dad is no easy task - just ask any man who has stared bewildered at the array of diaper sizes in the baby section. We'll be sharing our own hilarious tales of fatherhood, from the diaper changing wars of old versus new methods to the perplexing world of breastfeeding versus formula. We'll also be pondering the potential of a betting app for baby showers and contemplating Kevin's upcoming role as a godparent in a baptism ceremony. Who says you can't have your cake and eat it too, especially if it's Kevin's favorite warm chocolate cake? Follow us into the delectable world of food as we dish out the secrets of Filipino cuisine, from the mouthwatering chicken adobo to the ethics of slaughtering a pig for a special occasion. So, pull up a chair and get ready to be enticed by the flavors of the Philippines. We may have taken a while to get back in the podcasting saddle, but we assure you, this episode is worth savoring.

Ever find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navigated the treacherous waters of fear, sadness, and guilt. I'll take you through our journey as we coped, grew, and found resilience amidst the heartbreak.

01:00 - Austin talks about his new quest in Bodybuilding05:05 - DK Metcalf's Diet?10:13 - Kevin talks about Fire Force!15:45 - Do High School Athletes need supplements?16:27 - What is Pre-Workout? How much should you take?28:00 - What is Creatine? How much should you take?43:11 - What is Protein? How much should you take?Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

00:50 - How to Save Money on Your Gas?03:15 - Listener Question #1: When does time pass fastest and slowest for you?06:09 - Listener Question #2: Would you rather never have to pay for travel or food?10:07 - Kevin's Honest Thoughts on Attack on Titan13:10 - Austin's Honest Thoughts on Money Heist19:03 - Kenobi Trailer Thoughts26:20 - Disney Building Communities?30:00 - Why You're Not Losing WeightFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com 

Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv9:58 - Is your body physically battle ready?18:25 - Is the draft a rights violation?22:12 - What are we watching on Netflix right now?28:01 - Biggest Scam in the World According to Kevin34:55 - Austin's thoughts on Money Heist so farFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance!00:35 - How Kevin Feels About Demon Slayer 10:00 - A Real World Example of Breathing Techniques You Can Use20:00 - Exercises for Your Mouth?22:47 - Attack On Titan Jumping the Shark?27:18 - Dub or Sub?35:20 - What Anime Character Would Be Your Workout Buddy? Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we are saddened however we talk about the NFL and where does fat go when it's burned!1:34 - Niners Lose15:39 - Miami Bribing Coaches?21:55 - Where Does Fat Go When It Burns?23:58 - What the Best Fat Burner Out There?29:45 - Our Meal Prep Service Go To's34:58 - How to Calculate Macros41:10 - Best Back Workouts You Can Do At Home 44:55 - What is Koji Rice?Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we talk about exercise and how it may or may not improve your immune system.00:16 - Kevin's NFT Collection?1:42 - Niner Talk2:00 - Coach Anthony Love's Jimmy G! 15:59 - Our thoughts on the Anti-Work Movement 26:55 - Does Exercise Improve Your Immune System?34:04 - Is Raw Liver Good For You?  37:51 - Cryptocurrency and What We're Doing With It 42:30 - What Video Games Do We Like?Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com 

Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op!00:00:40  - Niner Talk18:06 - Is Tanjiro Stronger than a Hashira?23:00 - Eren Yeager a Double Agent?25:20 - Kevin's experience undergoing a Weight Loss ProcedureFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we tell you how we REALLY feel about the Woke Fitness CultureFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lance's Start vs Houston9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese?13:11  - Question #2 My girl is a Green Bay Fan and I'm a Texan fan; how do I not break up with her?19:27 - Top 5 Fitness Myths According to Google20:36 - Myth #1 Lifting Weights Will Make You Bulky25:04 - Questions #3 Lost 20lbs but hit a plateau. How do I keep the momentum going?27:59 - Earth is Flat?30:49 - Myth #2 Exercise Machines Work Just as Well as Free Weights.33:11 - Myth #3 Running on a Treadmill has the same Benefits as Running Outside.36:07 - Question #3 Which is the Best Way to Build Muscle; Low Reps Heavy Weight vs High Reps Low Weight?40:38 - Myth #4 Fat Loss Can Be Targeted44:44 - Myth #5 Crunches are a Good Way to Burn Fat Around the StomachFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Last episode of the year! As we're going into a new year we go over three biggest mistakes people make when establishing their New Year's fitness resolutions. We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING)2:50 - We talk about the 49ers lost vs the Titans17:42 - Matrix 4 (SPOILERS)29:08 - 3 Fitness Tips for Your New Years ResolutionFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today's episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast!1:53 - Spider-Man No Way Home (SPOILERS) 32:32 - Discussing the 49er Win and how will they be vs Titans?40:01 - How Consuming Alcohol Affects Building Muscle?50:13 - Does Apple Cider Vinegar Help Weight LossHere are the blog article I refer to with sources included:https://www.hscgym.com/2021/09/10/how-consuming-alcohol-affects-building-muscle/https://www.hscgym.com/2021/12/14/does-apple-cider-vinegar-help-with-weight-loss/Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what top Holiday Feast Recipes have the most protein per oz! If you're wondering what types of protein to eat during the holiday feasts or just want to hear two friends banter about Marvel, the 49ers and food then this episode is for you!Recipes Chef Kevin talked about: Prime Rib No Open Oven Recipepreheat oven to 500 degreesWeigh your prime rib and then times by 5So if your prime rib weighs 5 pounds times that by 5 and you will cook your prime rib for 25 minutes at 500 degrees.2 sticks of butter2 tbsp salt2 tbsp pepper3 tbsp minced garlic2 tsp herbes de provence2 tsp garlic powderMake sure butter is softened and mix all ingredients together. Cover prime rib with butter mixture and put onto a roasting pan with a rack.Roast your prime rib at 500 degrees for the amount of time based on the size of the prime rib. Once the timer hits, turn off the oven and DO NOT OPEN FOR 2 Hrs and when you slice into it. It should be a nice Medium Rare.Oven Baked Salmon Preheat oven to 400 degreesMake Lemon Dill seasoning1/2 cup of melted butter2 tsp of salt2 tsp of pepper2 tbsp lemon juice1 zest of lemon2 tbsp of minced garlic1/4 cup of chopped fresh dill (1 tbsp dried dill)Place on a sheet pan with oil or pam spray. Place salmon skin side down on foil. Add seasoning to salmon and bake for around 12-15 minutes depending on thickness of salmon.Steamed Dungeness CrabI usually will use a three tier steamer to steam my crabsSometimes I like to add thai basil and salt to water to add some extra amora to the crabs.Once the water boils, I add my crabs onto the steamer and steam for about 15 minutes. Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

WE MAKE OUR RETURN AFTER A LONG PAUSE!In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer. We then dive into how Kevin went from 390+ lbs all the way down to 340lbs and still losing! If you have been struggling with fat loss and need some insight from someone who was struggling through similar obstacles this episode is for you!Join our Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersFollow Us!Gym @hscgymHost @coachtoloza TikTok Adventures @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. I go over protein recommendations that may vary across the board and help you understand what may work for you but not someone else. For reference here are the links to some of the protein recommendations I was talking about. CSCS Protein RecommendationsPrecision Nutrition Protein RecommendationsFollow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtoloza TikTok Adventures @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. It's been a while since I last posted an episode due to making sure our business is surviving and thriving through this pandemic. We're in good spirits due to our community as well as the support we've been receiving by you listeners! Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtoloza TikTok Adventures @alphatang0 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. I didn’t mention anything about DIY stuff as that is not in my wheelhouse of knowledge so if you find yourself always yelling at me “Austin, I can just totally build that at home for a fraction of the price!” then more power to you. If you’re an individual who just wants the basic insight of what gym equipment brands to look at for specific purposes and how much they all run then this episode is for you. Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meetWe also dive into her personal experience with the ketogenic diet!If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you!Follow Us!Coach Kilo @coachingbykilo Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. We talk about their views on diets, training and fandom. If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what other fandom we’re into this episode is for you!It is because of you listeners that we made it this far. Here’s to another 50+ episodes on this podcast! Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and how to improve self confidence.If you have no idea how to approach your fitness journey and want to make sure you’re at least on the right path this episode is for you!Don’t forget to subscribe for more strength and fitness stat boosts! Follow us! https://www.syattfitness.com/Jordan’s IG @syattfitnessPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Do you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League!I’m joined by a fellow RFT coach Don Tran, former Marine Raider and co-founder of Underwater Torpedo League (UTL) and Deep End Fitness. This league is actually for all fitness levels and if this peaks your interest in the slightest you should definitely listen to this episode. Don breaks down how they took a pick up game done only in the special forces and made it into a growing sport in the general public. Don covers the fundamentals of breathing and skill that will not only improve your performance in the water but also in your lifestyle. Help level up this podcast by following us on your platform and giving us a review! Follow us! https://www.gq.com/story/introducing-deep-end-fitnesswww.utlnation.comwww.deependfitness.comIG: underwater_torpedo_leagueIG: deependfitnessIG: ddooonnnnYouTube: Underwater Torpedo LeagueYouTube: Deep End FitnessYouTube: Don TranTikTok: utl_nationTikTok: deep_end_fitnessFB: Underwater Torpedo LeagueFB: Deep End FitnessPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you!We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun.We nerdout on how he came up with this awesome idea and how he’s trying to make it into a real world thing!Follow us! Boardgains Coming Soon To Kickstarter. Join Our Email List at www.boardgains.com for release dates updates and early bird discounts! Join Our Facebook Group for Insider Access To Boardgains! https://www.facebook.com/groups/boardgainsFREE 4 WEEK HYPER FAT LOSS TRAINING PROGRAMCLAIM HERE AND START NOW: https://train.hscgym.com/groups/4-week-hyper-fat-lossPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this episode is for you! If you find yourself constantly struggling with fat loss and not making any progress these three tips will help you exponentially.Follow Ranbir @ranbir.sangheraFollow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days. If you're main goal is to start losing fat now then this episode will help you get the ball rolling! Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRunInstagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two great videos:Water Fasting: https://youtu.be/DghrZNUP5voAutophagy Fasting: https://youtu.be/rDzIbkyr5QQ72 Hour Fast Video: https://youtu.be/b-K7rSZ1SW4 Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRunInstagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone. We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point. Follow Sunny Park @Spark0881 Follow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in process head on as small business owners in the recovery field. They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to keep your spine and muscles healthy!Here is the full clip of the Spine FlowInstagram: Biz: @progressivemotionptJoey: @dr.joey_dooJosh: @dr._jmoreptFacebook Group: www.facebook.com/groups/progressivemotionpt----Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go over what he is currently doing to keep coaching his athletes and his gym thriving.We also ask him who would he pick in a fight between Goku & Saitama!Follow them @xiosfitnesshttps://xiosfitness.com/---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest!BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it!We touch on the difference between general vs specific strength & conditioning.Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp. This is actually a youtube video which I converted into another podcast. You can check our youtube out under Hyper Strength & Conditioning. I talk about how you can see our bread in the background. I do this while I eat my own meal prep so please excuse my chewing!Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we go over a recent interview that I did with Marketing Pro Dan Johal for his new podcast focusing on Bay Area Small Business Owners. He makes me dive into the nitty gritty on how I went from a college student/personal trainer with a dream to an actual gym owner in one of the most expensive cities in the country. I go over my upbringing, the countless mistakes I’ve made in the fitness industry and how I navigated through my quest to own my first gym. ---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well. If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you!---YouTube Version: https://youtu.be/pC6EBfPtZ1kFollow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

In today’s episode we draw parallels between Kobe and All Might from My Hero Academia and their impact upon our world, the outcome of Super Bowl 54, a flashback story of how I helped a client not die and the best way to unfuck your heart health during Heart Health Month. ---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/