Podcasts about helfimed

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Best podcasts about helfimed

Latest podcast episodes about helfimed

Metabolic Mind
Best Diet for Mental Health: Keto or Mediterranean? - with Dr. Bret Scher

Metabolic Mind

Play Episode Listen Later Aug 5, 2024 7:42


In this video, Dr. Bret Scher dives into the ongoing debate: Is the Mediterranean diet or a ketogenic diet better for mental health? While both diets have shown promise in improving symptoms of depression and other psychiatric conditions, this video examines the evidence behind each and discusses their potential benefits. According to Dr. Scher, any investigation into nutritional interventions for health conditions is a step in the right direction. Diets that steer away from the Standard American Diet (SAD) by eliminating ultra-processed foods and sugar will enhance metabolic health, likely offering both physical and mental benefits. However, ketogenic therapy isn't a conventional diet; it's an impactful metabolic treatment that modifies the brain and body's energy source. It's even possible to adopt a Mediterranean keto diet. This video provides a closer examination. Key Points: ▪️Diet and Mental Health: Importance of diet in managing psychiatric symptoms. ▪️Mediterranean Diet: Evidence from interventional studies showing improved depression symptoms. ▪️Ketogenic Diet: Recent studies and patient testimonials highlighting how ketogenic therapy can put serious mental illnesses, like major depressive disorder, bipolar disorder, and schizophrenia, into complete remission. ▪️Comparison and Recommendations: Practical advice on choosing between these diets and potential next steps for patients and clinicians looking to explore dietary interventions for mental illness. ▪️Future Directions: Ongoing research and the need for head-to-head trials to determine the most effective dietary approach for mental health. Watch to Learn: ▪️How the Mediterranean and ketogenic diets impact mental health. ▪️The underlying mechanisms by which ketosis may be a powerful intervention for brain health. ▪️Practical tips for implementing dietary changes to support mental well-being. If you found this video helpful, please like, subscribe, and share with anyone who might benefit. We also love hearing from you, so leave a comment below with your thoughts and experiences! Related Resources: What is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher: https://www.youtube.com/watch?v=4iMXUpLYLkk&t=1s What is a Good Bipolar Diet? - With Dr. Bret Scher: https://www.youtube.com/watch?v=mK2IDpHDrqU&t=2s Studies referenced: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES' trial) https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Effect of Multinutrient Supplementation and Food-Related Behavioral Activation Therapy on Prevention of Major Depressive Disorder Among Overweight or Obese Adults With Subsyndromal Depressive Symptoms: The MooDFOOD Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/30835307/ A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED) https://pubmed.ncbi.nlm.nih.gov/29215971/ The effect of a Mediterranean diet on the symptoms of depression in young males (the "AMMEND: A Mediterranean Diet in MEN with Depression" study): a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/35441666/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#MediterraneanDiet

The Mental Wellbeing College
Evidence for Nutrition on Mental Health | Dr. Lais Bhering Martins | 52

The Mental Wellbeing College

Play Episode Listen Later Apr 18, 2024 77:18


Discover the powerful, growing evidence base between diet and mental health (nutritional psychiatry). We explore the benefits of the Mediterranean diet for Depression, the evidence for supplements and mental health, why inflammation, the gut microbiome and neurogenesis may be key mechanisms involved in diet and mental health, how our eating patterns affect the environment and much, much more... Dr. Lais Bhering Martins is aDietitian and Researcher in the field of Nutritional Psychiatry. Lais is a Scientific Collaborator at the Geneva School of Health Science. Chapters 0:00 Show Intro 3:30 Lais' Journey in Nutritional Psychiatry 6:45 Nutritional Psychiatry 14:55 Mediterranean Diet 28:50 Ketogenic Diet 32:25 Vegetarian Diet 35:40 Diet for Mental Health in Clinical Practice 41:00 Supplements and Gut Health 53:35 Diet and Neurogenesis 1:00:05 Sustainable Food Systems 1:09:05 Changing Dietary Behaviours Show Notes "Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) addition in migraine acute treatment" by Martins et al. (2019) "Nutritional Psychiatry: Where to Next?" by Jacka (2017) "A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES' trial)" by Jacka et al. (2017) "Food and Mood Centre" https://foodandmoodcentre.com.au/ "Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies" by Lane et al. (2022) "NOVA Food Classification System" https://ecuphysicians.ecu.edu/wp-cont... "Ketogenic Therapy in Serious Mental Illness: Emerging Evidence" by Sarnyai & Palmer (2020) "Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial" by Sethi et al. (2024) "Ketogenic Therapy in Serious Mental Illness: Emerging Evidence" by Jain et al. (2022) "Exploring the role of dietitians in mental health services and the perceived barriers and enablers to service delivery: A cross-sectional study" by Teasdale et al. (2023) "A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED)" by Parletta et al. (2019) "A review of the nutritional challenges experienced by people living with severe mental illness: a role for dietitians in addressing physical health gaps" by Teasdale et al. (2017) "Oxidative Stress and Inflammation: What Polyphenols Can Do for Us?" by Hussain et al. (2016) "Nutrition, adult hippocampal neurogenesis and mental health" by Zainuddin et al (2012) "Western diet is associated with a smaller hippocampus: a longitudinal investigation" by Jacka et al. (2015) "EAT-Lancet Diet Report" https://openaccess.city.ac.uk/id/eprint/21633/8/ "EAT-Lancet Diet Video" https://eatforum.org/learn-and-discover/eat-lancet-explained/ "Seven Countries study" https://www.sevencountriesstudy.com/

My RD Journey Podcast
Handling Patients with Mental Health Conditions

My RD Journey Podcast

Play Episode Listen Later Sep 14, 2023 40:10


Mental Health ResourcesNIH Depression: https://www.nimh.nih.gov/health/topics/depression NIH Anxiety: https://www.nimh.nih.gov/health/topics/anxiety-disorders NIH Post-Traumatic Stress Disorder: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd SAMHSA: https://www.samhsa.gov/ Wildflower Alliance: https://wildfloweralliance.org/NAMI: https://www.nami.org/home 988: https://988lifeline.org/ Mental Health First Aid: https://www.mentalhealthfirstaid.org/ Research StudiesAarons GA, Monn AR, Leslie LK, et al. Association between mental and physical health problems in high-risk adolescents: a longitudinal study. J Adolesc Health. 2008;43(3):260-267. doi:10.1016/j.jadohealth.2008.01.013Jacka FN. Nutritional Psychiatry: Where to Next?. EBioMedicine. 2017;17:24-29. doi:10.1016/j.ebiom.2017.02.020Lachance L, Ramsey D. Food, mood, and brain health: implications for the modern clinician. Mo Med. 2015;112(2):111-115.Opie RS, O'Neil A, Jacka FN, Pizzinga J, Itsiopoulos C. A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the SMILES trial. Nutr Neurosci. 2018;21(7):487-501. doi:10.1080/1028415X.2017.1312841Parletta N, Zarnowiecki D, Cho J, et al. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutr Neurosci. 2019;22(7):474-487. doi:10.1080/1028415X.2017.1411320Gómez-Pinilla F. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci. 2008;9(7):568-578. doi:10.1038/nrn2421Sawada T, Yokoi K. Effect of zinc supplementation on mood states in young women: a pilot study. Eur J Clin Nutr. 2010;64(3):331-333. doi:10.1038/ejcn.2009.158Evrensel A, Ceylan ME. The Gut-Brain Axis: The Missing Link in Depression. Clin Psychopharmacol Neurosci. 2015;13(3):239-244. doi:10.9758/cpn.2015.13.3.239

Fala Agora
EP 91 - c/ Helfimed, retrospetiva de 21, planos para 22, influencers, gravidezes e comparações parvas.

Fala Agora

Play Episode Listen Later Jan 2, 2022 79:23


"Fala Agora" é um podcast de João Nuno Gonçalo. Um humorista português, ainda sem carteira profissional, à espera de entrar na Ordem dos Humoristas Portugueses. Com as preciosas perguntas de Diogo e Filipe. Obrigado Bliqueiros.

Os Anti-Sociais
Helfimed (Helder Medeiros) - Youtuber, Comediante e Escritor - Ep. 210 | Os Anti-Sociais

Os Anti-Sociais

Play Episode Listen Later Jul 13, 2021 74:06


O convidado de hoje é o maior criador de conteúdo digital açoriano, e é um dos mais antigos no Youtube português. Senhoras e senhores, diretamente do grupo Oriental, da ilha de São Miguel, tenho aqui comigo o Hélder Medeiros, mais conhecido como Helfimed!

Vanessa Amaral
Helfimed (Helder Medeiros) - Youtuber, Comediante e Escritor - Ep. 210 | Os Anti-Sociais

Vanessa Amaral

Play Episode Listen Later Jul 13, 2021 74:06


O convidado de hoje é o maior criador de conteúdo digital açoriano, e é um dos mais antigos no Youtube português. Senhoras e senhores, diretamente do grupo Oriental, da ilha de São Miguel, tenho aqui comigo o Hélder Medeiros, mais conhecido como Helfimed!

Helfimed
PdJ #32 – Macaquins, eutanásia e transparência…

Helfimed

Play Episode Listen Later Mar 18, 2021 67:47


No episódio de hoje de "Os Presidentes da Junta", nós vamos proibir macaquins na freguesia, vamos aprovar uma eutanásia especial e vamos ter muita transparência! Fiquem atentos porque este episódio é que vai ser polémico! #PresidentesdaJunta #Açores #Helfimed

Nutritank: nourish your mind
Food and Mood, Part 1: An international approach – from Austria to Australia.

Nutritank: nourish your mind

Play Episode Listen Later Nov 14, 2020 93:23


**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank** We are delighted to bring you the first episode of our three-part series focusing on the connection between food and mood. This week we are joined by Dr Sabrina Mörkl, Psychiatrist specialising in Eating Disorders and approaches to Nutritional Psychiatry based in Austria and Megan Lee, Bachelor in Psychological science and current pHD student at Southern Cross University (Australia), studying dietary patterns and depression. We discuss a wide range of topics relating to the connection between the food that we eat and our mental health. Our guests discuss perceptions towards mental health in their respective countries, as well as the research being conducted into Nutritional Psychiatry. We further explore why diet has been overlooked in modern healthcare and what exactly the Mediterranean diet is, focusing in on pivotal studies such as the SMILES trial and HELFIMED trial, that explore the connection between principles of the Mediterranean diet and mental health. We also delve into recent research conducted into gut microbiome dysregulation and mental health. In particular, recent research has shown dysregulation in patients with Anorexia Nervosa, perhaps reframing the condition as a metabo-psychiatric disorder, rather than a psychiatric disorder alone? Please do listen to this episode to hear all the above and more from experts in the field, and what the future of research into nutritional psychiatry might look like. We hope that you learn and enjoy! ** WE APOLOGISE FOR POOR SOUND QUALITY IN PARTS OF THE AUDIO. DURING COVID-19 OUR PODCAST IS RECORDED REMOTELY AND AT TIMES TECHNOLOGY FAILS US!** Podcast Notes: SMILES trial: https://foodandmoodcentre.com.au/smiles-trial/ HELFIMED trial: https://pubmed.ncbi.nlm.nih.gov/29215971/ Gut microbiota and Anorexia Nervosa https://onlinelibrary.wiley.com/doi/full/10.1002/eat.22801?casa_token=v0yXWah5lDYAAAAA%3AizsMxsiD3mwJ-NwHCcYrtkdM1xgMR_ufZeZyvOwj0SQubpheUmgA8kRT1qosRgQyJXdJtF-VmPtc2Zw3 Probiotics and Bipolar Disorder: https://www.karger.com/Article/Abstract/493867 https://onlinelibrary.wiley.com/doi/pdf/10.1111/bdi.12682 The inflamed mind: https://www.waterstones.com/book/the-inflamed-mind/edward-bullmore/9781780723723 Brain Changer: https://www.waterstones.com/book/brain-changer/professor-felice-jacka//9781529321296 The Gut health doctor: https://www.theguthealthdoctor.com/ In Defence of Food: https://www.amazon.co.uk/Defence-Food-Nutrition-Pleasures-Manifesto/dp/0141034726 Psychobiotic revolution: http://psychobiotic-revolution.com/ The Doctors Kitchen: https://thedoctorskitchen.com/ BMJ Nutrition, Prevention and Health: https://nutrition.bmj.com/

Fala Agora
EP 25 - c/ Helfimed. Opiniões do Hélder Filipe, Psicoses do André Filipe e fazer sexo na CP. Perguntas de Tomás e Filipa.

Fala Agora

Play Episode Listen Later Sep 27, 2020 68:25


Sigam em: Instagram >> https://www.instagram.com/rapazimdablica/ Twitter >> https://twitter.com/RapazimDaBlica Facebook >> https://www.facebook.com/rapazimdablica Espetáculos e Parcerias >> info@haffdelta.com

Helfimed
#215 - Pessoas que ouvem música alta...

Helfimed

Play Episode Listen Later Sep 5, 2020 24:50


Hoje falo sobre pessoas que ouvem música alta em sítios onde se vai para estar em silêncio, falo sobre o futuro dos eventos e questiono se tenho fãs sem "o Helfimed"...

pessoas helfimed
PsychEd: educational psychiatry podcast
PsychEd Episode 26: Nutritional Psychiatry with Dr. Laura LaChance

PsychEd: educational psychiatry podcast

Play Episode Listen Later Jul 7, 2020 52:23


Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers nutritional psychiatry with expert guest Dr. Laura LaChance, Staff Psychiatrist and Director of Outpatient Psychiatry at St. Mary’s Hospital Centre in Montreal, Quebec and Faculty Lecturer in the Department of Psychiatry at McGill University.   The learning objectives for this episode are as follows:   By the end of this episode, you should be able to…   1)      Define nutritional psychiatry 2)      Understand the mechanisms, common misconceptions, challenges, and current evidence supporting the role for nutrition in mental health 3)      Apply this understanding to clinical cases in psychiatry   Guest: Dr. Laura LaChance Hosts: Dr. Sarah Hanafi (PGY2), Dr. Nima Nahiddi (PGY2), Gray Meckling (CC3) Audio editing by Dr. Alex Raben (PGY5) Show notes by Gray Meckling   Interview Content:   ·       Introduction and learning objectives – 0:35 ·       Dr. Laura LaChance’s professional background – 1:50 ·       Definition of nutritional psychiatry and history of the field – 3:35 ·       Putative mechanisms through which nutrition is implicated in mental health – 7:00 ·       Common misconceptions surrounding the role for nutrition in mental health – 11:45 ·       Current evidence supporting the role for nutrition in the management of psychiatric illness – 16:00 ·       Case-based examples of nutrition in clinical psychiatry – 23:35 ·       Challenges to capitalizing on this mode of intervention in psychiatry – 32:30 ·       Taking a dietary history in the context of mental health – 34:50 ·       Future directions in the field of nutritional psychiatry – 41:20 ·       The gut-microbiome – 43:00 ·       Tips for those interested and how to get involved – 48:00 ·       Closing – 50:15   Resources:   ·       International Society for Nutritional Psychiatry Research ·       The Food & Mood Centre at Deakin University ·       Future Learn Online Course – Food and Mood: Improving Mental Health Through Diet and Nutrition ·       The Brain Food Academy ·       Dr. Drew Ramsey ·       Food as Medicine Update – Conference   Articles:   ·       Nutritional Psychiatry: The Gut-Brain Connection (Psychiatric Times) ·       Nutritional Psychiatry: Your Brain on Food (Harvard Health Publishing)   References:   ·       Adan, R. A., van der Beek, E. M., Buitelaar, J. K., Cryan, J. F., Hebebrand, J., Higgs, S., ... & Dickson, S. L. (2019). Nutritional psychiatry: Towards improving mental health by what you eat. European Neuropsychopharmacology. ·       Auction, Monique & LaChance, Laura & Cooley, Kieran & Kidd, Sean. (2019). Diet and Psychosis: A Scoping Review. Advances in Integrative Medicine. 6. S101. 10.1016/j.aimed.2019.03.292. ·       Firth J, Veronese N, Cotter J, Shivappa N, Hebert J, Ee C, Smith L, Stubbs B, Jackson S, Sarris J. What is the role of dietary inflammation in severe mental illness? a review of observational and experimental findings. Frontiers in psychiatry. 2019;10:350. ·       Firth, J., Carney, R., Stubbs, B., Teasdale, S. B., Vancampfort, D., Ward, P. B., ... & Sarris, J. (2018). Nutritional deficiencies and clinical correlates in first-episode psychosis: a systematic review and meta-analysis. Schizophrenia bulletin, 44(6), 1275-1292. ·       Francis HM, Stevenson RJ, Chambers JR, Gupta D, Newey B, Lim CK. A brief diet intervention can reduce symptoms of depression in young adults–A randomised controlled trial. PloS one. 2019;14(10). ·       Guu TW, Mischoulon D, Sarris J, Hibbeln J, McNamara RK, Hamazaki K, Freeman MP, Maes M, Matsuoka YJ, Belmaker RH, Jacka F. International Society for Nutritional Psychiatry Research Practice Guidelines for Omega-3 Fatty Acids in the Treatment of Major Depressive Disorder. Psychotherapy and psychosomatics. 2019;88(5):263-73. ·       Jacka, F. N. (2017). Nutritional psychiatry: where to next?. EBioMedicine, 17, 24-29. ·       Jacka F, O’Neil A, Opie R, et al. A randomized controlled trial of dietary improvement for adults with major depression (the SMILES trial). BMC Med. 2017; 15:23. ·       LaChance, L. R., & Ramsey, D. (2018). Antidepressant foods: An evidence-based nutrient profiling system for depression. World journal of psychiatry, 8(3), 97–104. https://doi.org/10.5498/wjp.v8.i3.97 ·       Lachance, L., & Ramsey, D. (2015). Food, mood, and brain health: Implications for the modern clinician. Missouri medicine, 112(2), 111. ·       Marx W, Moseley G, Berk M, Jacka F. Nutritional psychiatry: the present state of the evidence. Proc Nutr Soc. 2017;76: 427-436. ·       Lakhan, S. E., & Vieira, K. F. (2010). Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutrition journal, 9(1), 42. ·       Mörkl S, Butler MI, Holl A, Cyran JF, Dinan TG. Probiotics and the Microbiota-Gut-Brain Axis: Focus on Psychiatry. Current Nutrition Reports. 2020 May 13. ·       Mörkl, S., Wagner-Skacel, J., Lahousen, T., Lackner, S., Holasek, S. J., Bengesser, S. A., ... & Reininghaus, E. (2020). The role of nutrition and the gut-brain axis in psychiatry: a review of the literature. Neuropsychobiology, 79(1-2), 80-88. ·       Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, Itsiopoulos C, Niyonsenga T, Blunden S, Meyer B, Segal L. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional neuroscience. 2019 Jul 3;22(7):474-87. ·       Sarris J, Logan AC, Akbaraly TN, et al. Nutritional medicine as mainstream in psychiatry. Lancet Psychiatry. 2015;2: 271-274.   CPA Note: The views expressed in this podcast do not necessarily reflect those of the Canadian Psychiatric Association.   For more PsychEd, follow us on Twitter (@psychedpodcast), Facebook (PsychEd Podcast), and Instagram (@psyched.podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information visit our website at psychedpodcast.org.

Maluco Beleza
Joana Pais de Brito / Helfimed – Quarentena Beleza LIVESHOW #18

Maluco Beleza

Play Episode Listen Later Apr 17, 2020 89:17


Quarentena Beleza LIVESHOW #18 com Joana Pais de Brito, Helfimed, Rui Unas e equipa Maluco Beleza The post Joana Pais de Brito / Helfimed – Quarentena Beleza LIVESHOW #18 appeared first on Maluco Beleza.

Lo Psiconauta
Ep #140 - Prevenire e Curare la Depressione utilizzando anche una Dieta specifica è possibile?

Lo Psiconauta

Play Episode Listen Later Feb 12, 2020 5:24


Ho già parlato molte altre volte di psiconutrizione e di psiconutraceutica, ovvero di quelle nuove aree della psichiatria e delle neuroscienze che si occupano di aiutare il trattamento delle malattie mentali mediante l’utilizzo di modifiche dietetiche e di integrazione di particolari nutrienti.In questo video faccio riferimento a diversi studi clinici, che vi riporto:Jacka FN, O'Neil A, Opie R, et al. A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial). BMC Med. 2017;15:23Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, Itsiopoulos C, Niyonsenga T, Blunden S, Meyer B, Segal L, Baune BT, O'Dea K. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutr Neurosci. 2019 Jul;22(7):474-487. doi: 10.1080/1028415X.2017.1411320. Epub 2017 Dec 7. PubMed PMID: 29215971.Bogomolova S, Zarnowiecki D, Wilson A, et al. Dietary intervention for people with mental illness in South Australia. Health Promot Int. 2018;33:71-83.In tutti questi studi si evidenzia come una dieta ispirata a quella mediterranea, ma modificata con un maggior utilizzo di pesce e di grassi Omega-3, possa effettivamente prevenire la depressione e aiutare nel suo trattamento.Dovrebbero i medici iniziare a prescrivere non solo farmaci o psicoterapia ma anche cambiamenti dietetici ai loro pazienti depressi?#dieta #depressioneISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo podcast, al mio canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comInoltre andate su Amazon a dare un’occhiata ai miei libri:“Psicobiotica” - Un nuovo modo di intendere il rapporto tra la Mente ed il Corpo….andate su: https://amzn.to/2IZwjhm“Psichiatria Rock” - 50 pensieri off line dal mio blog….andate su: https://amzn.to/2IVKKmJIl Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, a famigliari di pazienti ed a chiunque sia interessato alla psichiatria ed alle neuroscienze.

Lo Psiconauta
Ep #140 - Prevenire e Curare la Depressione utilizzando anche una Dieta specifica è possibile?

Lo Psiconauta

Play Episode Listen Later Feb 12, 2020 5:24


Ho già parlato molte altre volte di psiconutrizione e di psiconutraceutica, ovvero di quelle nuove aree della psichiatria e delle neuroscienze che si occupano di aiutare il trattamento delle malattie mentali mediante l’utilizzo di modifiche dietetiche e di integrazione di particolari nutrienti.In questo video faccio riferimento a diversi studi clinici, che vi riporto:Jacka FN, O'Neil A, Opie R, et al. A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial). BMC Med. 2017;15:23Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, Itsiopoulos C, Niyonsenga T, Blunden S, Meyer B, Segal L, Baune BT, O'Dea K. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutr Neurosci. 2019 Jul;22(7):474-487. doi: 10.1080/1028415X.2017.1411320. Epub 2017 Dec 7. PubMed PMID: 29215971.Bogomolova S, Zarnowiecki D, Wilson A, et al. Dietary intervention for people with mental illness in South Australia. Health Promot Int. 2018;33:71-83.In tutti questi studi si evidenzia come una dieta ispirata a quella mediterranea, ma modificata con un maggior utilizzo di pesce e di grassi Omega-3, possa effettivamente prevenire la depressione e aiutare nel suo trattamento.Dovrebbero i medici iniziare a prescrivere non solo farmaci o psicoterapia ma anche cambiamenti dietetici ai loro pazienti depressi?#dieta #depressioneISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo podcast, al mio canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comInoltre andate su Amazon a dare un’occhiata ai miei libri:“Psicobiotica” - Un nuovo modo di intendere il rapporto tra la Mente ed il Corpo….andate su: https://amzn.to/2IZwjhm“Psichiatria Rock” - 50 pensieri off line dal mio blog….andate su: https://amzn.to/2IVKKmJIl Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, a famigliari di pazienti ed a chiunque sia interessato alla psichiatria ed alle neuroscienze.

Helfimed
#120 - Helfimed foi ao CANADÁ...

Helfimed

Play Episode Listen Later Sep 8, 2019 21:42


Diretamente de Toronto para os vossos telemóveis e ecrãs, conto tudo sobre como foi a minha viagem ao Canadá e como correram os meus primeiros espetáculos em terras estrangeiras e em inglês!!

Helfimed
#113 - Helfimed foi à América... e quase acabou na cadeia!!

Helfimed

Play Episode Listen Later Jul 19, 2019 20:37


Sabiam que uma vez fui aos EUA e, no aeroporto, achei que seria engraçado dizer umas piadas ao polícia e quase que acabava na cadeia?!!  Ah, pois é! Hoje conto esta história que hoje é muito engraçada, mas que na altura não teve graça nenhuma...

Podcast 2.1
#1 - Religião, política e as irmãs Kardashian

Podcast 2.1

Play Episode Listen Later Mar 8, 2019 2:59


Sejam bem-vindos ao primeiro episódio do Podcast 2.1. Este é um podcast feito por Tiago Rosa e Helfimed e pretende ser um espaço de descoberta e debate sobre... basicamente, tudo!

Podcast 2.1
#19 - Logan Paul, o YouTube em Portugal e o novo conteúdo...

Podcast 2.1

Play Episode Listen Later Mar 8, 2019 57:25


No seguimento das recentes polémicas à volta do conteúdo que se vê no YouTube, hoje recebemos no nosso podcast dois dos YouTubers mais respeitados da comunidade portuguesa. Helfimed (https://goo.gl/roogfq) recebe Bruno Leitão (https://goo.gl/kXYifJ) e o Môce dum Cabreste (https://goo.gl/UN2xSa) numa conversa muito rica onde abordamos temas como a recente polémica do Logan Paul e a Floresta dos Suicídios, conversamos sobre a infantilização do conteúdo do YouYube, sobre a tentação do dinheiro do YouTube, damos a nossa opinião sobre a comunidade portuguesa de YouTubers e sobre a influência dos novos YouTubers no seu público, e finalmente desabafamos um pouco sobre a nossa relação com os nossos seguidores e fãs. É um episódio muito interessante para quem segue o youTube e quer ouvir a opinião de 3 pessoas que se movem neste meio há mais de 10 anos, e ainda mais interessante para quem não segue o YouTube e gostava de saber mais sobre os bastidores da maior plataforma de vídeos do mundo.

Segundo Podcast
SEGUNDO #22 - Bela conversa com o Helfimed

Segundo Podcast

Play Episode Listen Later Nov 4, 2018 68:58


Realmente em termos de títulos isto está cada vez mais fraco, se é que alguma vez esteve forte. Mas não há muito mais além do óbvio: encontrei-me finalmente pela primeira vez com o Helfimed em Ponta Delgada e protagonizámos uma bela conversa que agora está à vossa disposição. Se gostarem do Segundo, falem dele aos vossos amigos. Se os tiverem, claro.

Helfimed
2.1 ║ #19 - Logan Paul, o YouTube em Portugal e o novo conteúdo...

Helfimed

Play Episode Listen Later Jan 25, 2018 57:25


No seguimento das recentes polémicas à volta do conteúdo que se vê no YouTube, hoje recebemos no nosso podcast dois dos YouTubers mais respeitados da comunidade portuguesa. Helfimed (https://goo.gl/roogfq) recebe Bruno Leitão (https://goo.gl/kXYifJ) e o Môce dum Cabreste (https://goo.gl/UN2xSa) numa conversa muito rica onde abordamos temas como a recente polémica do Logan Paul e a Floresta dos Suicídios, conversamos sobre a infantilização do conteúdo do YouYube, sobre a tentação do dinheiro do YouTube, damos a nossa opinião sobre a comunidade portuguesa de YouTubers e sobre a influência dos novos YouTubers no seu público, e finalmente desabafamos um pouco sobre a nossa relação com os nossos seguidores e fãs. É um episódio muito interessante para quem segue o youTube e quer ouvir a opinião de 3 pessoas que se movem neste meio há mais de 10 anos, e ainda mais interessante para quem não segue o YouTube e gostava de saber mais sobre os bastidores da maior plataforma de vídeos do mundo. __________________ Podem ouvir e subscrever o podcast nas seguintes plataformas: - iTunes: https://goo.gl/A3KJEr - Spotify: https://goo.gl/Pe2W9o - Anchor: https://anchor.fm/helfimed - YouTube: http://bit.ly/2IDLhIm - Facebook: https://www.facebook.com/podcast2.1/ E podem encontrar em outros players e agregadores de podcasts.

Helfimed
2.1 ║ #1 - Religião, política e as irmãs Kardashian

Helfimed

Play Episode Listen Later Sep 14, 2017 2:59


Sejam bem-vindos ao primeiro episódio do Podcast 2.1. Este é um podcast feito por Tiago Rosa e Helfimed e pretende ser um espaço de descoberta e debate sobre... basicamente, tudo! __________________ Podem ouvir e subscrever o podcast nas seguintes plataformas: - iTunes: https://goo.gl/A3KJEr - Spotify: https://goo.gl/Pe2W9o - Anchor: https://anchor.fm/helfimed - YouTube: http://bit.ly/2IDLhIm - Facebook: https://www.facebook.com/podcast2.1/ E podem encontrar em outros players e agregadores de podcasts.