Podcasts about i am safe

In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you'll journey into your heart space, visualizing a moment, a place, and a person where you've felt deeply safe. As you breathe into this sense of security, you'll come to realize that this feeling is not dependent on anything outside of you. This moment of safety… you created it. And you can return to it anytime. This meditation is here to remind you that you are safe, you are supported, and you are the creator of your experience. Let this be your invitation to embody peace and presence—right here, right now. Together, we flow my friend. Eva Payne 00000229 00000229 0000466B 0000466B 000E3B38 000E3B38 00007E86 00007E86 0002D330 0002D330

I Am Safe: A Calming Meditation for Students Affected by the Fires" Description: In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe."   This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of grounding amidst uncertainty. Whether you've experienced direct impact from the fires or are feeling unsettled by recent events, this meditation is a gentle reminder that peace can be found within.   Take a moment for yourself, breathe deeply, and know that you are safe.   Call to Action: If you found this meditation helpful, please share it with others who may benefit. And be sure to subscribe to Ideas to Human Better for more meditations, tools, and insights to help you navigate life with more ease and presence.   Together, We Flow   Meditation Guide: Eva Payne Music: Opening by East Forest      

LESSON 245Your Peace Is With Me, Father. I Am Safe.Your peace surrounds me, Father. Where I go, Your peace goes there with me. It sheds its light on everyone I meet. I bring it to the desolate and lonely and afraid. I give Your peace to those who suffer pain, or grieve for loss, or think they are bereft of hope and happiness. Send them to me, my Father. Let me bring Your peace with me. For I would save Your Son, as is Your Will, that I may come to recognize my Self.And so we go in peace. To all the world we give the message that we have received. And thus we come to hear the Voice for God, Who speaks to us as we relate His Word; Whose Love we recognize because we share the Word that He has given unto us.- Jesus Christ in ACIM

Hello loves! This guided meditation is a visualization practice from my I AM SAFE subconscious reprogramming pack, available for purchase on my website. In order to create a new (safer) world, we must first dream it into being. In this practice, you will begin to tap into the part of you that is indestructible and eternal, finding safety in your rooted core - then extending that sense outward - beginning to imagine what it could be like to feel safe every day, everywhere you go, with everyone you're with.

Visit your personal sanctuary, and connect with Tual, the Guardian Angel of Taurus. This meditation with Tual can help you tap into the soothing and grounding energy of Taurus, reinforcing the belief "I Am Safe" and that you have the strength and support to navigate life's challenges with grace and stability. With everything that's going on in the world right now I feel this is much needed. Allow 20-minutes of "me time" to fully immerse yourself and enjoy. This meditation was originally recorded live inside Fiercely Spiritual Family. If you'd like to join us inside Fiercely Spiritual Family you can find out more here: https://courses.sandrarea.com/invite

Who Am I? Part 4 – I Am Safe. Everyone is on a journey sooner or later to find themselves; to understand who God made them to be. This current culture makes a big emphasis on self-discovery but makes race, sexuality and gender at the center of the pursuit. It purposely pits us against each other with intended winners and losers. It demands capitulation or punishment. The Bible also makes self-discovery an important part of its message to us. Unsurprisingly, its criteria is totally different than this confused culture.

Sarah Marcotte is a heart-centered, holistic, intuitive wellness mentor.  For over a decade Sarah has supported women & children who have experienced anxiety and trauma in her private psychotherapy practice. She brings this expertise to her coaching and energy healing practices, as a LightBringer Coach and IET Master/Instructor, in her spiritual business:  I AM Safe to Shine.Find more on Sarah Marcotte here:www.iamsafetoshine.com www.facebook.com/iamsafetoshine https://www.instagram.com/iamsafetoshine/ www.facebook.com/groups/heartharmonizers/ Find out more about Joanna Hunter's LightWeb course here:http://lightweb.com/Find out more about Joanna Hunter here:Website: https://www.joannahunter.comFacebook: https://www.facebook.com/joannahuntercomInstagram: https://www.instagram.com/joannahuntercom/

The intention of this episode is to flesh out the energy surrounding the question: "Am I safe?" versus the statement: "I Am Safe." Join Susan as we consider whether we are looking to safety as an external or an internal experience, where and how we are questioning our experience of safety, and how safety is a vibration that we connect with and learn to embody. INSTAGRAM | TIKTOK | WEBSITE

Today, let's embody the feeling place that reflects the magnificence of our own being. Explore today's full session at https://intentioninspired.com/creative-autumn9 With curiosity and observation, expressive creativity can guide us more clearly through deep-seated feelings and fears, conditioned patterns and responses, connection to other creators, and intuition.  It is enhanced by our ability to think BROADLY about our life experience and possibilities (even the possibilities we find "far fetched").  All that is required is our acknowledgment.

Kasey Taylor is a luxury hospitality art advisor, master's student working towards her LMFT, and President of mental health non-profit The Scooty Fund. A public speaker and advocate, Kasey's passion lie in changing the culture of mental, emotional, and spiritual health amongst young adults. During her free time, Kasey enjoys skiing, hiking, and creating art. Recently, she got into a near-death experience with her boyfriend. Listen to learn more about how she survived, what she did to recover from PTSD, and what she learned from her experience. Golden Nuggets From This Episode: ✨ “Recognize that you can learn from the situation, listen to your voice, your inner knowing earlier on in relationships or from the beginning.” ✨ “Listen to the red flags earlier.” ✨ “Take the necessary steps to protect yourself physically and emotionally.” ✨ “Don't do it on your own. You cannot do it on your own.” ✨ “Don't be afraid to tell your story.” Some ways Kasey Taylor came over PTSD: ✨ Focused on routine. ✨ Talking a lot with her good friends. ✨ Deep relationships with her friends and family. Being honest with them, loving them and letting them love me, and staying connected. ✨ Don't do it on your own. You cannot do it on your own. ✨ Redecorating her space. ✨ Recreating the structure that she needs to feel like she can manage the unknown even though she knew it's impossible ✨ Telling her story Some advice to people who have friends who are experiencing PTSD: ✨ Being open to listening to their stories and what they feel. ✨ Make them feel that it's okay to talk about it and don't need to be ashamed of what happened. ✨ Turning towards them without judgment. ✨ Helping them feel surrounded and loved was really key. ✨ Be sensitive with the words coming out of your mouth to prevent them from being hurt. ✨ Don't worry about what to say, just listen to them and make them feel that you are there for them. Just let them talk about it. Resources mentioned: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. I Am Safe meditation playlist: https://insighttimer.com/playlists/fdKLKq5bR9A0JCTFwYKB?_branch_match_id=961680575747428212&utm_source=CopyLink&utm_campaign=app-share&utm_medium=Playlist&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRt8gOcy6zyM8yyUoCALEsZMwcAAAA Kasey Info: IG: https://www.instagram.com/thescootyfund/ Website: https://www.scootyfund.org/ Email: kaseytaylorarts@gmail.com More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Thank you for listening! Check out my blog on what it looks like to be safe and be made safe! Go read my blog HERE www.brittanyelizabeth.me Grab your 10% discount on your "I AM Safe" comfort Tee by using promo code SAFE2021 at check out!!! Get your "I AM Safe" HERE come back and see me! Love, Brittany Elizabeth --- Support this podcast: https://anchor.fm/thebrittanyelizabethshow/support

Taylor Behringer - Thursday July 8th “I Am Safe to Be Human” Instagram Handle: @taylor_behringer Description: Dancer. Mother. Healing Work for Dancers. Healing Body Issues for Dancers. Dance Industry. Competition Dancer. --- Support this podcast: https://podcasters.spotify.com/pod/show/liezel-marie-lorico/support

105. Insights from Federal Prison Camp   Innocent from The Inside Blog: By James Catlidge James Catlidge is serving a 60-month sentence for a white collar crime. He is a businessman that got caught up in a criminal probe. Prior to surrendering, he began writing a blog. We are recording James’ blog, Innocent from the Inside, to help more people understand the challenges of surrendering to federal prison. James serves his sentence with dignity, and readers may find hope in his positive mindset. For more information, visit PrisonProfessors.com   Below is the written version of his blog from one of his entries, describing his second week in a federal prison camp.     Very dramatic week.  I have insulated myself both physically and mentally for the road ahead.  As each of you know, I am an optimist having grown up on the sunny side of the mountain.  I earnestly prepared to be here.  I immediately deployed a strategy of kindness, openness and seek to be very helpful with everyone here at Camp.  I cross racial lines, language and religious barriers.  This strategy has allowed me to live peacefully and build relationships that are essential to make life at Camp easier.  This week I got two reminders of where I am: 1.  My workout buddy, Mike, who is 6'2", white, 220 lbs. was physically threatened by a crazy inmate on the tennis court.  They don't do a lot of talking here, things get escalated quickly.  The awkward part is WE were playing doubles and winning and the other guy was losing his cool.  Mike approached the net to discuss the obvious verbal altercation and was told the following, "do you want to go in the bathroom and settle this right now?"  Then this was said, "you don't have a door on your cube where you sleep at night."  This of course, is not a wise thing to say.  Immediately I'm left to jump in the middle and crazy guy's partner also jumps in and after a few more verbal threats both guys back off.  But the reality of grown men willing to lose their freedom over a tennis match was disturbing. 2.  My VERY good friend, Jay, is a dishwasher in the kitchen.  Very high moral character.  His IQ is 159 (a chartered member of MENSA) on the outside he is a high level securities lawyer.  I personally review many things with him for his assessment .  NO DOUBT the smartest man I've ever known -- #2 is Bud Dock. So Jay had 2 Mexican gang members stealing food by the pound right in front of him.  He warned them to stop (its our food).  Jay was trying to protect our food from these thieves.  They bristled and told him to mind his own business.  When he left for his job the next morning at 6:00 am., they entered his cube and poured Mackerel (stinky fish) in his clothes, on his bed, in his shoes and ruined all of his stuff.  This hurts because it has the real potential to escalate quickly into a war with whites versus Mexican gang.  As I soon learned, this theft has been going on for years, an economy unto itself that Jay just naively stepped in the middle of,  Jay is now classified as a "snitch".  So I am carefully navigating my relationships attempting to turn down the volume on this.  As I write this Jay and I have had hours of discussion about human nature and the prison/camp life that is very unique to the world we came from.  Jay needs both a friend and advice.  I will be both. My week has been a sobering reminder of where I am and who is in here with me.  I expect things to settle down, but it is very volatile.  Looking forward to a calm week ahead.  I AM SAFE!     

As we close out April with the power of I Am Grounded, I Am Safe, I Am Secure, Emory guides you through a meditation. The root chakra deals directly with our safety, security, and grounding. Through this meditation, you will feel the security within you and around you. Music: https://www.purple-planet.com

Emory speaks about the power of I Am Safe - am important feature of the Root Chakra. Harnessing your own power to stand firmly in your own and to balance your Root Chakra really helps you with dealing with anger, fear, trauma. The Root Chakra is the base for your Chakra system. Emory reveals some important realizations he had while working on his Root Chakra - particularly with his family trauma from his childhood. Have a listen!

In today's episode, Hilary and Melissa are planting positivity and cultivating conversations around the mantras I AM Grateful and I AM Safe. Their conversation ties together ways you can find gratitude and feel safe despite what is happening in the world around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your Peace Is With Me, Father. I Am Safe.Your peace surrounds me, Father. Where I go, Your peace goes there with me. It sheds its light on everyone I meet. I bring it to the desolate and lonely and afraid. I give Your peace to those who suffer pain, or grieve for loss, or think they are bereft of hope and happiness. Send them to me, my Father. Let me bring Your peace with me. For I would save Your Son, as is Your Will, that I may come to recognize my Self.And so we go in peace. To all the world we give the message that we have received. And thus we come to hear the Voice for God, Who speaks to us as we relate His Word; Whose Love we recognize because we share the Word that He has given unto us.- Jesus Christ in A Course in Miracles, Lesson 245

Feelings of anxiety or sadness or anger or any other negative feeling are premised on the notion that there is something missing in your life. You sense that you are going to fail at something or that something bad will happen. In a word, you are living with wanting of some kind. You want approval or safety or love or companionship or to know or whatever it is. But you already have everything you need. The most fundamental want that you probably face, the one that often underlies other wants, is the desire for safety. Ultimately, the biggest risk is that we die. And based on the stress and anxiety you sometimes feel, or the level of anger or sadness that you might struggle with, your emotional self fears that there is a risk to your life. What is the antidote to these fears and the negative feelings that come up? The truth. The truth is that you are safe, and things are ok. You've just convinced yourself that this isn't the case. So this is a simple meditation to help remind your emotional self of the truth that you are going to be ok. Note: This is a one hour version of the I Am Safe guided meditationAs with any meditation, but especially with these longer ones, make sure you are in a regular habit of getting enough sleep. Some master will say that meditation is better than sleep. And maybe for their genetic make-up it is or maybe for advanced meditation masters their biochemistry really has changed. But for the vast majority of Homo Sapiens, 7-8 hours night after night after night is the minimum needed not just for a healthy body but also for the attentional powers necessary to embark on the transformative journey of self-mastery. See acast.com/privacy for privacy and opt-out information.

When you experience negative feelings, whatever kind they are, this means that you are perceiving some sort of lack in your life. There is something missing that you want to fill in. Maybe you want control or safety, approval or love, or maybe you just want to know or understand. Whatever it is, you have the power to cut to the chase and simply let go of wanting. An age old method of doing this is to just let the breath relax. You'll do that in this meditation but it is all too easy to slip back into the little circle you are stuck in, to get yourself into turmoil for days. Eventually, the opposite energy will finally take over but the suffering along the way can be tremendous and the 'eventually' can seem to last forever. So one simple technique to short circuit this loop of wanting and suffering is to remind your emotional self that everything is going to be ok, that everything actually IS ok already. And the first step to proving that to your emotional self is to point out the seemingly obvious fact that you are safe. With that foundation stabilized, all the good stuff can be built on top of that: joy, abundance, peace, purpose and flourishing can find solid footing again. Note: This is a 45 minute version of the I Am Safe guided meditation. See acast.com/privacy for privacy and opt-out information.

The strange nature of the human experience is that your thoughts and feelings aren't truth. They don't represent what is really happening in the world. They neither accurately reflect the nature of our physical reality (as Relativity and Quantum physics have proven), nor do they provide us access to the many other dimensions that make up consciousness. So until you get to the point that you look at what you think and feel as a lie, you will not progress beyond the yo-yo of feelings that probably characterizes your life right now. Until you look at your feelings -- whether the feeling is wanting control or safety, being filled with anger, fear or sadness -- as lies, you are sentenced to continue to feel them. You are sentencing yourself to this kind of a life because you continue to believe that thinking and feeling are indices of reality. As you start to let go, as you start to work on exposing the lies that you have lived with for so long to the light of day, all the beliefs and feelings that were stored start to come up to the surface so this can make progress difficult and, especially if you are in therapy, can become a huge distraction. But you can just cut to the chase. You are free. Right here and right now. But you don’t behave that way. You still do what you think. You still do what you feel. You still believe the lies so feelings and thoughts still color what you think is actually happening in your life. But you are fine right now. Happiness, peace, flourishing and a sense of purpose and fulfillment are available to you right now. And you can start becoming comfortable with this truth by building a foundation of safety and security, by acquainting yourself with the truth of your physical safety right now, in this moment. That is what this meditation is all about.Note: This is a 30 minute version of the I Am Safe guided meditation.As always, more important than meditation is sleep. So if you are sleepy, use this time to nap and adjust your sleep routine so that you secure sufficient sleep (normally 7-8 hours) each night so that meditation can become as powerful as possible. See acast.com/privacy for privacy and opt-out information.

Take a moment right now and think about what happened in the last few days. Were there any disturbing feelings? You're reading this so there probably were, or are still. In this meditation you will take a hard look at the reality of your situation. Where is your body right now? What is your body doing? What is really going on? In reality, isn’t your body in a safe, friendly, even hospitable environment? So isn’t that how you should be feeling? Safe and friendly and taken care of. If that isn't how you feel, give this mediation a try.NOTE: This is a 20 minute version of the "I Am Safe" guided meditation. See acast.com/privacy for privacy and opt-out information.

Your emotional self sometimes gets out ahead of the facts on the ground. You could be playing a board game or in a simple work situation and suddenly feel an enormous pit in your stomach, perhaps even a sense of panic. Or perhaps you are simply plagued by some other negative emotion like loneliness, anger, sadness, anxiety or any of the other terrible feeling flavors that are all too familiar. Sometimes those feelings are appropriate and you can let them run their course but most of the time they are disproportionate to the situation at hand. In either case, there are some very simple techniques we can use to help reset our emotional baseline. One of the best ways of performing this reset is to reestablish your foundation on the fact that you are safe and protected right now. You need to remind your emotional self, using pictures and very simple, repeated phrases, that everything is ok, right now. You will be amazed by the effect that pointing out these seemingly obvious facts can have. Note: This is a 10 minute version of the I Am Safe guided meditation. See acast.com/privacy for privacy and opt-out information.

This is a session that includes 6 Hebrew or Old Testiment scriptures along with the "I Am Safe, I Am Loved" meditation. Find all of Ryan's guided meditations on the InsightTimer app. www.insighttimer.com/onedesirealone. www.OneDesireChurch.org

I Am Safe