Heart Snuggles

In this episode of Heart Snuggles, host Lexy Davis sits down with dating coach and podcast host Sabrina Zohar for a raw and refreshing conversation about love, attachment styles, and the truth behind modern dating.Sabrina shares her personal journey of overcoming anxious attachment and how it shaped her approach to relationships. She breaks down the difference between chemistry vs. compatibility, explaining why that initial spark isn't always a sign of a healthy connection. We also explore how past relationship patterns influence our dating lives and why self-awareness and emotional intelligence are the keys to breaking free from toxic cycles.This episode tackles common dating misconceptions, including the viral phrase "If he wanted to, he would," and why a more compassionate approach is needed in relationships. Sabrina offers expert advice on navigating dating anxiety, managing emotional triggers, and building deep, meaningful connections.This episode is a must-listen if you've ever felt stuck in cycles that don't serve you, questioned your romantic instincts, or wanted to feel more confident and calm in healthy love. Golden Nuggets From This Episode:✨Modern Dating: Are We Chasing Love or Just a Feeling? – In today's dating world, many of us are chasing a fleeting feeling rather than real connection.✨Chemistry vs. Compatibility: The Truth About Attraction – That spark you feel isn't always love—it could be your nervous system reacting to past patterns.✨The Key to a Healthy Relationship? Continuous Communication – A strong, lasting relationship is just one deep, ongoing conversation.✨Self-Love First: Stop Seeking External Validation – You must love yourself more than you crave love from others.✨Who Are You Without Their Validation? – If you're constantly waiting for someone else's approval, you're losing your own identity.✨The Danger of Self-Abandonment in Relationships – The moment you prioritize them over yourself is when you truly risk losing who you are.✨Fear-Based Thinking Creates a Toxic Reality – If you assume everyone is out to hurt you, your world will be shaped by fear.✨You Can Change Yourself, Not Others – Growth isn't about manipulating someone else—it's about transforming you.✨Want Better Relationships? Start With How You Show Up – If you expect others to meet certain standards, ask yourself if you're embodying them first.Connect More with :Sabrina IGSabrina PodcastSabrina Tik TokMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://iamlexydavis.com/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 - Introduction to Heart Snuggles01:00 - Meet Sabrina Zohar: Dating Coach and Entrepreneur02:30 - Acts of Kindness: The Little Things Matter03:50 - Shameful Memories: Anxious Attachment Style06:00 - Chemistry vs. Compatibility in Relationships09:10 - The Importance of Conflict Resolution10:30 - The Illusion of Love at First Sight12:30 - Chasing Feelings vs. Building Real Connections13:50 - The Dangers of Matching Energy16:00 - Self-Reflection in Dating Patterns19:00 - The Myth of "If He Wanted To, He Would"22:00 - Navigating Anxiety in Early Dating Stages25:00 - The Role of Communication in Relationships30:00 - Understanding Attachment Styles33:00 - The Importance of Self-Love and Awareness34:30 - Soft Girl Season Ad36:00 - Breaking the Cycle of Attachment38:43 Navigating Breakups and Moving On42:39 The Role of Intentions in Dating49:51 Recognizing True Romance53:11 Conclusion and Final Thoughts

In this powerful episode, I sit down with Zach Blakeney, a heart-centered leadership guide, to explore healing from porn addiction, redefining love, and embracing self-worth. Zach shares his deeply personal journey of overcoming his porn addiction and how others can too. We dive into:✨ The biochemical and psychological effects of porn addiction✨ How addiction impacts relationships and self-perception✨ Reaching suicidal thoughts & a huge relationship challenge from his porn usage ✨ Practical steps for breaking free from unhealthy cycles✨ How partners can support each other without shame✨ The role of community and kindness in healingGolden Nuggets From This Episode:✨ Remembering Our True Nature: Love – His journey taught him that at our core, we are love, and the work is simply remembering that truth.✨ The Darkest Moments: Facing Suicidal Thoughts – For the first time, he encountered suicidal ideation—an experience that reshaped his understanding of mental health.✨ The Observer Within: Who's Really Listening? – If you are the one thinking and speaking, who is the silent observer hearing those thoughts?✨ Pornography as a Toxic Relationship – He calls porn a mistress because it becomes an unhealthy, addictive relationship that distorts intimacy.✨ Shame's Shadow: Hiding as a Symptom – When we hide parts of ourselves, it's often a sign of deep-seated shame that needs healing.✨ Compassion Over Blame – When you see someone's toxic behavior as a sickness rather than a personal attack, you stop taking responsibility for their actions.✨ The Truth About Relapses – The idea of a relapse is an illusion; every step, even setbacks, is part of the healing journey.Connect More with :IG: @zackblakeneyWebsite:1-on-1 Coaching Service: https://heartleduniversity.com/programFree Offer: Free Guided Meditations: https://soundcloud.com/zack-823972074/sets/guided-meditations?si=64bdb1b467a246d4b8b2b34e09d72e9e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingMore Lexy from Heart Snuggles:Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 - Introduction to Heart Snuggles01:07 - Guest Introduction: Zach Blakeney03:22 - Lessons on Love from the Past04:47 - Zach's Personal Journey05:57 - Confronting Addiction: The Turning Point10:00 - The Impact of Addiction on Relationships12:04 - Understanding Biochemical Effects of Pornography18:15 - Dopamine vs. Oxytocin: The Science of Addiction20:07 - Navigating Fetishes and Fantasies21:35 - The Importance of Semen Retention24:42 - Recognizing the Effects of Porn on Life28:13 - Holding Heartache Podcast Ad30:24 - Objectification of Women and Its Consequences32:30 - Tools for Overcoming Porn Addiction35:10 - Relapse and Responsibility39:15 - Cultural Attitudes Towards Sex and Porn40:08 - Supporting a Partner with Addiction45:31 - Zach's Heart-Centered Work and Forgiveness

Can you find lasting love while living a nomadic lifestyle?In this episode, I reconnect with my dear friend Lis Kanzler—a former digital nomad turned coach and mentor—who spent a decade traveling the world before finally settling down. We dive deep into her journey of love, relationships, and self-discovery, exploring the unique challenges and rewards of building meaningful connections while constantly on the move.We discuss:✨ How a small act of kindness from Lis's boyfriend, Ricardo, helped her through a tough day✨ The challenges of maintaining relationships as a digital nomad and the lessons learned along the way✨ The pivotal moment Lis had to choose between an old love and the exciting uncertainty of something new✨ The role of vulnerability, communication, and intuition in creating a fulfilling partnership✨ How love transformed Lis, helping her embrace her feminine energy✨ Why feeling safe and supported in a relationship fosters deeper connection and personal growthLis's story is a powerful reminder that love often finds us in the most unexpected places—and that true connection is built on trust, openness, and authenticity. Whether you're navigating relationships as a traveler or simply seeking deeper intimacy, this episode is filled with inspiring insights and heartfelt moments.Golden Nuggets From This Episode:✨ Waking up on the wrong foot? Anxiety, doubts, and overthinking can take over—but self-awareness helps shift your mindset toward clarity and peace.✨ True partnership is built on love, kindness, and the little things. It's about appreciating the sweet, thoughtful moments that make a relationship special.✨ If I could tell my younger self one thing, it would be this: Never doubt the power of true love. It exists, and it's worth believing in.✨ Time is precious in relationships. Every moment spent with someone you love is an opportunity to strengthen your bond—don't take it for granted.✨ At some point, you have to choose: Follow your intuition and trust your heart, or stay within the comfort of a safety net. Growth comes from taking the leap.✨ Love flourishes when all its facets are nurtured—emotional, physical, and spiritual connection create the strongest foundation.✨ Conflict isn't a threat to love; it's a gateway to deeper understanding. Healthy disagreements pave the way for true connection.✨ Vulnerability and courage are inseparable. Every act of openness requires bravery, but it also creates the space for love to grow.✨ When your energy dims, it's a sign to reconnect—with yourself, your passion, and the people who bring out your light.✨ Some relationships change everything. When you find the right person, you learn to accept love in ways you never thought possible.These insights on love, trust, self-growth, and emotional intimacy can inspire deeper, more meaningful relationships.Connect More with :IG: @liskanzlerWebsite: https://www.deeplynomad.com/programFree Offer: Free discovery call + 10% Discount Code on my DeeplyNomad programMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode: 00:00 – Introduction of Guest 00:23 - Liz's Background 01:07 - Acts of Kindness 02:44 - Advice on Love 03:46 - Nomadic Relationships 06:11 - Finding Love in Cape Town 16:16 - Depth of Love and Connection 23:38 - Communicating in Relationships 36:14 - Soft Girl Season Ad 51:55 - Future Goals and Visions

Does love have to fade after the honeymoon phase? Johan and Rachel Pringle prove that intimacy, trust, and deep connection can grow stronger over time—even after betrayal and emotional ruptures. After nearly 12 years together, they've learned how to overcome avoidant tendencies, rebuild trust, and cultivate lasting love through communication, gratitude, and somatic practices.What You'll Learn:

Love and intimacy thrive when built onself-awareness, deep connection, and open-hearted communication.Alina, a feminine empowerment coach and medicine woman, andKevin, a men's coach, share their journey of healing, self-love, and creating a conscious partnership.What You'll Learn in This Episode:

How deeply are you connected to your body's natural rhythms? In this episode, Rebecca, founder of Blume Womb, shares how menstrual cycle tracking transformed her relationship with work, love, and intuition. We explore: ✨ The four phases of the menstrual cycle and how to align them with business, relationships & self-care ✨ The five chambers of menstruation and their deeper spiritual meaning ✨ How feminine archetypes influence different phases of your cycle ✨ Why understanding menstrual cycles helps partners provide better support Rebecca also shares her personal shift from a hustle-driven lifestyle to embracing feminine flow—plus a heartwarming reflection on love and intuition.

In this episode of Heart Snuggles, Lexy Davis explores the gift of Provider Energy and its impact on relationships. By embracing your feminine energy, you can invite love, support, and abundance from the masculine. Lexy shares personal insights, along with practical tips, to help you open your heart and trust Gods flow of miracles. Learn how to your ability to receive is an offering to men. Golden Nuggets From This Episode: ✨ "For you to really be in your feminine essence, it's about you being in a state of being and receiving." ✨ “Masculine gift is so delicious and it's just ever flowing.” ✨ "Your joy is his joy and he doesn't need you to give anything back to him." ✨ “Even if it's a small little win, let them win” ✨ "When men win, they want to keep winning." ✨ “Speak it, let it go, let him do it” ✨ "God is your ultimate provider. He is there to provide you everything." ✨ "Your feminine gift is to trust. It is to believe without seeing first, it is to give your faith." ✨ "The more you can incorporate in those little moments, the more you're going to start seeing it in bigger and bigger moments." ✨ "I wish that you just get spoiled, and so many miracles come into your life this week." More Lexy from Heart Snuggles: Soft Girl Season {Instant Access Course}: https://alivetoenjoy.systeme.io/soft-girl-season Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 00:00 - Introduction to Provider Energy 05:30 - Importance of Receiving Support and Help 11:37 - Encouraging Men to Provide and Win 18:42 - Sharing Desires with Masculine Energy 24:06 - Embracing Discomfort and Sensations 28:16 - Trusting in Divine Providence 31:57 - Closing Remarks and Heart Breath of the Day

Jamie Rea, a spiritual teacher, teaches us about the journey to divine union and the transformation happening in relationships. Jamie shared insights on the importance of moving through karma, ancestral healing, and embodying the God frequency. We discussed the shift towards sacred union and the challenges of letting go of attachments in relationships. Jamie emphasized the need to protect one's timeline, declare desires for a sacred union, and trust in the process of surrendering to higher consciousness. The episode highlighted the significance of somatic practices, facing attachment trauma, and orienting towards the higher self to support the nervous system in releasing deep attachments. Overall, the conversation provided valuable insights into navigating the path towards divine union and embracing a new paradigm of relationships based on love, trust, and alignment with higher frequencies. Golden Nuggets From This Episode: ✨ "Sacred union, divine union is essentially two people individually who have found inner divine union with themselves, who've been spiritually initiated, meaning being punched in the pussy, punched in the dick by fucking God, on their path." ✨"Sacred union, divine union, I believe it's a closed container between two people." ✨"People that were able to take the big collective timeline jump, their own internal timeline jump, to move through enough karma, past life, ancestral, or own lifetime, to move into this divine frequency, this God-like energy, where higher chakras meets lower chakras, where earth meets sky, where heaven meets earth." ✨"You need to protect your timeline by Who really amplifies my rate, my frequency and my vibration and really know where you're going." ✨"You have to declare what you want. This timeline, relationally, is all about declaring absolutely every single fucking inch of your desires." ✨"Fear about shining others is how will other people respond? When, you know, maybe I have this incredible fucking relationship where we ravish each other, then you're around couples who, you know, have shit relationships or shit polarity." ✨"You have to make other people fucking uncomfortable with your power. Our power is polarizing." ✨"Attachment trauma is all in the eye-to-eye contact when we were an infant, looking for markers of safety in the expression of the face, right?" Connect More with : IG: @jamie.n.rea Facebook: https://www.facebook.com/jamienrea More Lexy from Heart Snuggles: Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 01:07 - Guest Introduction and Spiritual Teaching 02:45 - Random Act of Kindness 04:19 - Shameful Memory Around Love 05:52 - Discussion on Sexuality and Relationships 06:54 - Lingerie Tea Party and Cultural Differences 08:00 - Journey to Divine Union 10:31 - Navigating Karmic Relationships: 11:04 - Transition to Sacred Union 24:38 - Holding Heartache Ad 26:45 - Discussion on Open Relationships 26:57 - Shift in Relationship Dynamics Post-Pandemic 40:38 - Embodying God Frequency 42:48 - Practical Steps to Letting Go

Holistic fertility guide, Haley Nicole, shares her profound insights into the intricate journey of fertility. Learn about the importance of a holistic approach that combines nutrition, emotional healing, and integrative practices to support women through preconception and conception. From personal stories of healing and transformation to practical advice on nurturing your body and spirit, Haley offers guidance for anyone on the path to parenthood. Discover how to cultivate a deeper connection with your body, navigate the emotional landscapes of fertility, and embrace the partnership role in this shared journey. Whether you're just starting to consider parenthood or are deep in the fertility journey, this episode is a must-listen for empowering perspectives and compassionate advice. Golden Nuggets From This Episode: ✨ ”So many women experience fertility challenges have been living in their masucline." ✨ ”There is no need for shame or emarrasment around your abortion and carrying this shameful energy can block future pregnancies” ✨ ”We get called into who we are here to be, through this journey of conception” ✨ ”You can connect to your spirit babies and invite them to say hello and learn about their souls” ✨ ”It can take 6-12 months just to resolve hormonal issues, so starting preconcpetion a year in advance is really important to not just stumble into motherhood, but instead really resourced and abundant” ✨ “Looking at your cycle health is extremely important for fertilitiy. There is so much information that can be share through our blood. Our blood is data and information from our body.” ✨ ”Try not to identify with your challenges, when you're struggling to conceive” ✨ "Current statistics say that 40% of all couples who are having a hard time conceiving is due to male factor infertility, so it isn't all centered on the woman." ✨ "I think that requires a seamless level of communication to know that it's not just up to me." ✨ "It's really important to also be on the same frequency as your partner." Connect More with : IG: @rootandwombco Podcast show: Root and Womb Collective Podcast Website: www.rootandwombcollective.com More Lexy from Heart Snuggles: Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from epis 04:08 Difficult Memories around Relationships and Love 05:31 Moving Through Difficult Memories 09:29 Importance of Preconception Planning 13:55 Physical Dimension of Preconception 19:39 Emotional Dimension of Preconception 22:36 Supplements and Preconception 22:47 The importance of supplements 24:02 Trusting intuition on supplement use 27:50 Emotional health and relationships 33:19 Embracing creativity and feminine energy 35:09 Heartache Ad 41:34 Spirituality and trust in conception journey 46:16 Spirit Babies and Conception 47:51 Male Factor Infertility 48:31 Preconception Planning for the Partner 49:29 Influencing Sperm Quality 52:14 Romantic Date Story 53:50 Services Offered and Resources 55:34 Closing Remarks and Snuggly Heart Breath --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Join host Lexy Davis and guest Katharina Grace in a heartfelt and introspective conversation on love, relationships, and spirituality. In this episode, they delve into the depths of surrender, trust, and the path to finding union with oneself and with God. Discover the beauty of vulnerability and the power of transparency in relationships as they explore the journey toward true connection and devotion. Listen as they share insights on the importance of rooting into a relationship with God as the foundation for deep and meaningful unions. This episode will inspire you to explore your own relationship with love and God. Welcome to a space of warmth, introspection, and deep connection. Welcome to Heart Snuggles. Golden Nuggets From This Episode: ✨ "I think a big part of the healing journey is compassion with ourselves. That's when the true integration happens." ✨ "We all do these things and make these silly choices sometimes, but we can reflect and hopefully do something different next time." ✨ "I came to at some point realize that I'm on a direct path to God, meaning the less stuff there is, the more clear that connection becomes." ✨ "God is working always for my good, but not always according to my preferences." "It's not that linear. It's not that you immediately know or it's not that you have to grow into that." Connect More with : IG: www.instagram.com/portal_to_grace More Lexy from Heart Snuggles: Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: lexy@alivetoenjoy.com Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 01:15 - Katharina Grace's Introduction and Mission 02:13 - Acts of Kindness and Gratitude 03:23 - Reflections on Past Relationships 05:08 - Journey of Relationship with God 15:02 - Embracing Feminine Essence 22:22 - Creating Space for Relationship with God 29:43 - Overcoming Fear and Opening to Love 35:19 - Heartache Ad 35:35 - Transition from Dating to Courtship 46:15 - Holding Space for Longing and Trust --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Golden Nuggets From This Episode: ✨ “Deceit is so often icky… to teach it such a young age” ✨ “Open communication is, it's not easy.” ✨ “If you haven't tried acupuncture, I cannot encourage you enough” ✨ “Avoiding politics, arguments, white sugar and screens can help that connection open for much longer” ✨ “It is so tough for us to, make these better choices  and it's challenging for so many reasons” ✨ “It's the number one, like it's the most important quality of relationship, like communication, what it's the most essential thing” ✨ “It's not about me. It's not about you. It's about us” ✨ “One of the most beautiful things about,  like, a romantic act is when it's, it has that layer of intimacy” Connect More with : IG + Tik Tok: @ayamluzwellness Website: www.ayamluzwellness.com Email: jessica@ayamluzwellness.com More Lexy from Heart Snuggles: Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: lexy@alivetoenjoy.com Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 00:00 Acupuncture and random acts of kindness 03:35 Secrets, lies, and the impact of keeping secrets in relationships 09:59 Secrets, communication, and relationships 15:38 Esoteric and traditional acupuncture, spiritual awakening, and healing 21:37 The power of affirmations and acupuncture for healing and wellness 29:24 Heartache Ad 29:28 Challenges of changing diet and coping mechanisms 33:48 Holistic health practices and acupuncture for family 40:30 Parenting, trauma, and healing 45:33 Esoteric acupuncture and its benefits --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, Hannah Brod shares her astonishing journey of navigating life's darkest moments with unwavering resilience and faith. From confronting personal trauma and heartache to discovering the transformative power of self-love and God's guidance, Hannah's story serves as a testament to the strength within us all to rise above adversity. Join us as we delve into conversations about facing challenging relationships, the importance of community, the healing power of therapy, and the journey to self-discovery and unconditional self-love. Golden Nuggets From This Episode: ✨ “Every day may not be good, but there is something good in every day” ✨ “Never know where the road might take us” ✨ “I am relentless and resilient and can always get to the other side of the mountain” ✨ “We're not meant to do it alone” ✨ “It's important to prioritize yourself” ✨ “I'm not a victim I'm a victor and I will constantly rise above whatever obstacle comes my way” ✨ “When you take that step, when you take that leap of faith, and you trust knowing that on the other side, it's going to happen” ✨ “Self-accountability is the key to everything” ✨ “Living in fear is not a good place to live” ✨ “You're more than enough and you always will be” ✨ “God's always made a way for me” ✨ “There's always a light at the end of the tunnel” Connect More with : IG: hannah_brod TikTok: @hannahbrod Choose You, but You Choose: https://a.co/d/eTnVhBa More Lexy from Heart Snuggles: Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: lexy@alivetoenjoy.com Dating + Relationship Coaching - https://www.alivetoenjoy.com/ Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 00:00 Opening Hearts and Sharing Stories 1:37 Finding Light in Every Day: Hannah's Philosophy 2:02 Random Acts of Kindness and Unexpected Adventures 2:55 Navigating Shame and Healing from Hard Memories 4:22 Embracing Self-Accountability and the Journey to Sobriety 7:14  The Power of Faith and Overcoming Life's Challenges 9:03 Resilience in Adversity 11:05 The Transformative Impact of Community and Support 12:14 Healing from Abuse: A Story of Resilience and Recovery 14:16 Rediscovering Trust and Building a New Path Forward 29:32 Holding Heartache Podcast Ad 44:06 Victory Over Victimhood 46:24 Personal growth and spirituality 48:54 Daily Prayers and Living in Surrender to Faith 53:28 Recognizing God's voice through listening and discernment 57:47 Self-love and relationships 1:04:04 Heart-centered breathing and random acts of kindness --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode the host Lexy Davis, takes us on a journey of love reflections and intentions for the 2024. As a love embodiment coach, Lexy shares her wisdom and invites you to explore your own perspectives on love and relationships. Through a series of thought-provoking questions, she encourages journaling and self-reflection to create a deeper understanding of what love means to each individual. From defining true love to setting relationship goals and handling conflict, Lexy provides guidance and prompts to help listeners cultivate more love in their lives. Whether you're single or in a partnership, this episode offers valuable insights and practices to create a more joyful and fulfilling love life. Join Lexy on this heart-warming journey and discover how to open your heart to more love. Golden Nuggets From This Episode: ✨ “Know that you're already doing enough, that you already are enough” ✨ "Love is the most delicious, soothing, expansive, pleasurable, timeless sensation and feeling there is." ✨ "Conflict is a beautiful gateway to connection." ✨ "I'm going to meet, date, and get engaged to my divine aligned husband by the end of the year." ✨ "Conflict creates such deep intimacy in your relationship if you realize that and understand it's a space and opportunity to alchemize into more love." ✨ "Life be life-ing and when we don't stop to pause and really check in with each other and see each other and to create an endless romance we need to have these super meaningful, vulnerable conversations." ✨ "When we can stop to think and be present, intentional and have clarity on what we want, then we can create more of that in our life and we can be more fulfilled." ✨ "We all can deepen our love and relationships. I think the best possible thing on earth is union with another." More Lexy from Heart Snuggles: Join the Holding Heartache Masterclass: ⁠https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749⁠ Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 05:30 - Reflecting on the Past Year 08:15 - Guided Meditation and Journaling Prompts 09:01 - What is Love to You? 09:58 - When Do You Feel Most Loved? 10:44 - Who Were Your People in 2023? 11:20 - Celebrating Relationship Wins of 2023 12:57 - What is Working Well in Your Love Life? 13:38 - How Do You Want to Cultivate More Love in 2024? 14:35 - Hardest Lesson of 2023 15:07 - What is True Love? 15:58 - Three Greatest Relationship Desires of This Year 17:11 - Holding Heartache Ad 21:33 - Dream Dates of 2024 24:10 - Handling Conflict Differently 26:12 - What Do You Want to Co-Create Together? 27:34 - How Can You Receive More? 38:37 - Setting Up a Weekly or Monthly Check-In 33:19 - Closing Remarks and Heart Snuggles Breath --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, I am joined by Nina Petruzzo, a faith-based and feminine leadership mentor. They delve into deep, devotional conversations about co-creating a more beautiful world and restoring the feminine through a relationship with God. Nina's ministry, Way of Grace, focuses on the remembrance of her beloved identity and reconciling with the masculine. Get ready for a juicy exploration of god, trust, receiving, surrender and the power of love. Golden Nuggets From This Episode: ✨ "A big part of our feminine restoration is restoring our capacity to receive." ✨ "There was this emergence of clarity and truth that began to come through my system, but it wasn't in the mind." ✨ "I can use this pain for a higher purpose and I can transmute these wounds into wisdom and I can use this for the calling that God has on my life." ✨ "The devotional feminine takes responsibility for her actions, her beingness, her choices, her decisions." ✨ "Something I always say is, God works for your good, not for your preferences." ✨ "God is love." ✨ "It was like this coming back home to love, to this other-centered love and to realize and recognize that God is the source." ✨ "Coming back to God is not exalting yourself, it's humbling yourself." ✨ "You can share your rage you can share where you felt abandoned left behind forgotten about like you get to bring that he can hold and handle it all because it's never God that has separated himself from us, it's us who've separated ourselves from him." ✨ "Whatever is bringing you closer to love is of God. Whatever feels like it's pushing you away from love is not of God." ✨ "Faith itself is having hope for the unseen." ✨ "That's when I'm penetrated with the clarity that creates the momentum for more." ✨ "I will open myself to receive the miracles that he wants for me, but I can't try to do it by my own will and by my own way and through my own pressure and control of what I think is going to work." ✨ "Untangling all of those masculine paradigms and ways of being, of hustling, forcing, pressuring, controlling." Connect More with Nina: Website: https://www.ninapetruzzo.com Instagram: https://www.instagram.com/way_of_grace Way of Grace Membership: https://www.ninapetruzzo.com/way-of-grace-membership More Lexy from Heart Snuggles: Join the Holding Heartache Masterclass: ⁠https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749⁠ Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching - https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 01:55 Ministry and feminine restoration 04:38 Feminine Restoration 09:07 Forgiveness and healing the body 15:48 Holy descent and healing 19:11 Choosing higher purpose through surrender 24:57 Opening to receive provision 27:22 Feminine journey and masculine reconciliation 34:46 Divine surrender and union 35:03 Holding Heartache Masterclass 37:18 Trusting in divine support 41:14 Healing our orphanhood 45:02 Cultivating a personal relationship 49:48 God's provision through surrender 55:36 Detachment of worth around money 59:31 Healing the maternal line 1:02:49 Cultivating self-love and self-care 1:09:00 Entitlement and responsibility 1:12:27 Restoring relationship with God --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, I am joined by Feva Kristina, a channel and fierce woman who hosts beautiful tea ceremonies. Feva shares her practices of conscious drama club, having fun with your ego, her belief that god is kinky + how to gain more insight on relationships through spirituality. Explore the significance of authenticity and the cosmic dance of Chiron, the wounded healer. Learn how tools like tantric astrology and human design offer a language for self-understanding + partnerships. They discuss the importance of balancing self-development with joy and play. Uncover the artful embodiment of sensual shadow play and embrace the spectrum of the human experience. You'll get to hear Lexy's astrology chart being through the tantric astrology lens. Join us in this balanced exploration, avoiding overwhelm and finding joy in the self-discovery journey. Golden Nuggets From This Episode: ✨ "Finally, she put into words what I've been feeling all this time, where my life philosophy is that God is one kinky motherfucker." ✨ "Being consciously dramatic brings that embodiment that moves the energy, releases the pressure, the shame, the guilt, all of these beautiful shadowy parts that unfortunately can play out in destructive ways when they're not heard and seen and acknowledged in the right way, yeah, allows us to then have fun with our ego's drama instead of getting burned and drowned and lost in it." ✨ "Now the inner child play, Abso-fucking-lutely, one of the basics and the crucial" ✨ "God is winking at us with all of the experiences, whether the challenging or the blissful ones." ✨ "Where the human, the mundane, and the sacred are not separate, they are the same." ✨ "Life to me is all about experiencing the full spectrum." ✨ "Instead of higher self, be your favorite self" ✨ "Having some kind of a discipline, having some kind of a structure that allows you to express is going to be very important." ✨ “Hold your boobies. How fucking amazing it is to have you know the fruits of the heart.” ✨ "So even if you desire a monogamous committed relationship, there has to be an aspect that allows you to different parts of you to come out and play." ✨ "But sometimes the most profound affirmation you can say is just, fuck it." ✨ "Remember that every single person just wants to be loved. So how can you be loved today?" Connect More with Feva: IG: https://www.instagram.com/fevakristina/ Website: https://cosmicassplorations.com/ Course Website: https://cosmicassplorations.podia.com/https://cosmicassplorations.com/podcast More Lexy from Heart Snuggles: Join the Holding Heartache Masterclass: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching: https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:31 Plant medicine and self-discovery 07:26 Shadowy sexual fantasies 09:26 Embracing the shadow 15:51 Inner child play 19:23 Past lives and karmic cause 24:29 Tantra astrology 28:41 The Pleasure Houses 31:32 Holding Heartache Masterclass 33:58 Relationships as pillars of growth 37:19 Embracing authenticity and belonging 41:37 Embodied anchors 45:09 Symbolism of the rose 50:32 Nature as a manifestation of consciousness 54:56 A kinky and romantic moment 59:31 Remember that every single person just wants to be loved --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Dee Tozer is a psychologist turned couples coach with over 33 years of experience. Dee shares her wisdom on the "disapproval effect" in relationships, highlighting key pivot points where breakdowns occur due to people's unawareness and lack of knowledge. Tune in to gain insights on navigating disapproval and creating a deeper love in your own life. Golden Nuggets From This Episode: ✨ “A relationship can't thrive with disapproval.” ✨ ”The secret of a good relationship is asking the right questions.” ✨ ”In the moment of crisis, do the best to soothe and settle it.” ✨ ”Men are on the receiving end of the majority of criticism in couples.” ✨ ”You will never, ever go wrong by allowing the other person to be right, unless it's life or death.” ✨ ”Be patient and tolerant, this day and age doesn't give us a lot of.” ✨ ”It's a really good lead in to start with shame because shame, we feel shame because we are rejected.” ✨ "I think we all can take responsibility in some way, even if we weren't the one doing the act." ✨ "It's a long lifetime ahead of shaping, reshaping men, boys to men to be able to say what they want to say." ✨ "Remember that every single person just wants to be loved." Connect More with Dee: IG: @couples_master_coach LinkedIn: www.LinkedIn.com/in/dee-tozer-couples-master-coach Facebook: www.Facebook.com/couplestransformationcoach YouTube: https://youtube.com/@DeeTozer-Couples-Master- More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 01:59 The effect of disapproval 05:32 Disapproval and rejection 09:25 Wedding night gone wrong 12:25 Nipping disapproval in the bud 15:32 Communication and conflict resolution 19:38 Framing up effective communication 23:41 Giving up on relationships 26:49 Conscious coupling and relationship dynamics 30:57 Rebuilding trust after betrayal 35:06 Couples repairing after infidelity 35:15 Retreat Ad 38:07 A crazy story during lockdowns 42:57 Changing perception in relationships 45:18 Shifting perspectives in communication 49:02 Toothbrush storage solutions 52:40 Seaweed for a ring --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, we are joined by Luci Lampe, a beautiful inspiration of love and embodiment. Luci shares her journey of wild feminine embodiment, sexual liberation, and healing, as well as her experience with her husband's depression and disability. She also discusses her own autoimmune disorder and the transformative season it led to. Luci is an open book and dives into topics such as spirituality, sexuality, relationships, and the wild woman. Golden Nuggets From This Episode: ✨ "That practice was really the place where I learned how to receive love and feel pleasure for the sake of pleasure without an agenda, even without even having to make orgasm a goal." ✨ "This is my ritual or making it ceremonial, making it a devotional. Worshipful act." ✨ "Wise, incredible, self-aware teenage girls that do not settle for less than what they are worth." ✨ "What we have learned is that the most important thing is to leave space for the miracle to happen." ✨ "So it's really being a big girl, pulling up your bigger pants and being like, you know what? It's not, I fucked up." ✨ "You really see me and you accept me." ✨ "There's so much possibility in those little tender after moments and that afterglow to expand on the pleasure." ✨ "There's also this unattachment to needing to cling on to something." ✨ "It is feeling that deep care, that somewhat, that thoughtfulness that like, oh, I saw this and I thought of you, or I think you'd enjoy this and really nurturing each other's hearts." ✨ "Embody them in a way that serves the truth, that serves love, that serves union and harmony and unity, it is so powerful." ✨ "It's so beautiful when you do surrender to the wave and it brings you and you just ride with it and then you always end up in a spot for me when I fully surrender to it and it plays a piece at the other end." Connect More with Luci: IG: @lucilampe Website: https://lucilampe.com/ More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 00:43 Love, embodiment, and spirituality with Lexi Davis and Lucy Lampi 02:44 Sexual liberation and self-pleasure 07:32 Feminine energy, devotion, and healing 13:06 Parenting, family dynamics, and healing generational trauma 16:14 Navigating conflict and acceptance in a long-term relationship 21:33 Healing inner child wounds in a relationship 27:22 Deepening intimacy and sexual connection in a long-term relationship 30:49 Retread Ad 32:13 Surprising Pleasure and Exploration in Relationships 36:04 Safe and Connected Sexual Relationships 39:06 Staying Connected and Divine Union 45:52 Creating True Love and Lasting Relationships 55:40 Exploring Dark Goddesses With Love --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Alison Armstrong's exploration of human behavior began in 1991 with a decision to find out what brings out the best and worst in men. This naturally led to studying women's behavior and making vital connections between the two. She then delves into her study of men, sparked by a comment made about her friend. Allison explores her initial assumptions about men and how they have been constantly surprised by their complexity. Tune in to discover more about Alison's fascinating exploration of who these people are. Golden Nuggets From This Episode: ✨ "I wanted to find out what I was doing that was bringing out the worst in men." ✨ "We think of them as a hairy, dysfunctional, emotionally cut off, misbehaving woman who's in need of training and education and discipline and punishment." ✨ "If you took it for granted, it would tell me that you know who I am." ✨ "Watching television deserves to be interrupted at all times." ✨ "They're taking all their years of experience, all their successes and failures, all their assessments of who we are and what really matters to us." ✨ "Their survival depends upon being productive and their productivity depends on being trusted and respected." ✨ "If we can't give each other what we need to give and what we need to get. If we can't do that, it's never going to turn out." Connect More with Alison: IG: instagram.com/TheAlisonArmstrong Website: alisonarmstrong.com Facebook: facebook.com/understandmen More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 03:17 Men talking about women 04:25 Random acts of kindness 11:09 Divorce and parental influence 15:18 Bringing out the worst in men 22:16 Withholding accountability and appreciation 24:32 Single focus and productivity 30:09 Couples with different languages 34:12 Honoring each other's reality 34:40 Retreat Ad 40:09 Why you can't trust men to tell the truth 42:09 How Women Teach Honest Men It's Not Worth It 49:41 Disastrous conversations turned amazing 51:36 How to become a woman that a man wants to marry --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this solo episode, Lexy shares the reality of divine love and why most people don't experience it. A love so grand, requires you to completely surrender to the unknown and feel everything. It's going to blossom into the most magical and abundant environment for endless creation and yet it will be a journey along the way. She believe it's worth everything and yet most people fear it, because how vulnerable and risky putting your heart on the line is in divine union. Lexy Davis is a love embodiment coach who helps people create relationships that feel like home! She believes everyone can have partnerships that are filled with romance, safety and so much joy :) Tune in to hear how to find this kind of love and how to navigate it. Golden Nuggets From This Episode: ✨ "Healthy love is one of the most courageous and biggest risks of our life and how easy it is to be in a relationship that's not gonna last forever." ✨ "Conflict is a portal for deep intimacy." ✨ "Love is an endless flow, my loves. It is whoosh like a waterfall." ✨ "It makes me so sad how the smallest portion of men are actually being loved in the ways that they need to be loved, but we treat men like women and we just don't understand them." ✨ "I only attract amazing, incredible men." ✨ "Having an open heart sounds all cute and fun but in reality it's fucking crying on the floor hyperventilating sitting in a puddle of your tears and also the highest states of bliss." ✨ "Love is a co-creation of infinite magic when there's two people harmonized together and the way that your whole life will shift and the amount of abundance that will come in and the way you two come together can co-create so much more than you could have done on your own. Yes you can do so much on your own but two people coming together is the most powerful thing" ✨ "Love is not something you get to control." ✨ "I'm willing to feel all of that because I am willing to receive the greatest love of this lifetime." More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 01:02 Dark night of the soul 06:03 The risk of surrendering to love 10:39 Trusting your intuition in dating 13:33 Trusting in divine timing 16:06 Conflict as a portal for intimacy 19:27 Healthy love and boundaries 22:08 Retreat Ad 24:31 Relationship growth and satisfaction 27:01 Shifting dynamics and love techniques 30:15 Vulnerability and fear in love 34:30 Doubt in relationships 37:33 Twin flames and soulmates 42:28 Sexual intimacy and emotional safety 45:12 Receiving love and miracles --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Maria Marshall is the visionary founder of Gaia Goddess Lifestyle, a holistic & spiritual wellness platform dedicated to empowering women to embrace their inner goddess and create balanced, purposeful lives. With her passion for self-care, spirituality, and community building, Maria inspires women worldwide to nurture their well-being and lead lives of fulfillment, empowerment and self-care and live their best lives. Golden Nuggets From This Episode: ✨ "I really believe and know that we are all our own healers, that we don't need gurus in this modern day." ✨ "Being willing to look at everything in your closet, those skeletons in your closet, even though some of them you're like, I don't like knowing that." ✨ “I don't get an award for having more crap to transmute than the next person." ✨ "Goddess extraordinaire, and I don't mean this about myself, I mean about the business, about every woman." ✨ "While somebody's stabbing you in the back, you can still forgive." ✨ "Your intuition is never going to lie to you." ✨ "It's a collective prayer to our Yonis and to the womb of like, Thank you so much for this powerful portal of creation. Not only do we create life through there, but it is one of our creative centers. We birth our projects. We birth our businesses." ✨ "Jesus wasn't Jesus until he met Mary." ✨ "These energies of love and gratitude in the morning and at night really do shift us if we make it a practice." ✨ "It's everything because when you love yourself you don't care what people think about you when you love yourself." ✨ "It was like, forge forward sister, because we just made a rainbow for you to show you how powerful we are, and that we see you, and that we support you, and that you are a magic maker." Connect More with Maria: IG: @gaiagoddesslifestyle Website: https://gaiagoddesslifestyle.com/ Gaia Goddess Facebook page: https://www.facebook.com/gaiagoddesslifestyle/ More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:01 Dark Night of the Soul 04:13 Play and excitement 08:20 Resentment towards my mother 12:25 Spiritually bypass and personal growth 17:23 Divine Feminine Power 20:32 Developing a relationship with intuition 24:30 Developing intuition and trust 27:26 Trusting your intuition 32:26 Retreat Ad 34:27 Gaia's branding colors 38:47 The womb and Yoni steaming 39:26 Yoni steaming and empowerment 42:44 Finding the right seat 47:30 Self-love and motherhood 50:26 Becoming a balanced parent 54:20 Virtual sanctuaries and abundance 59:25 A magical rainbow appears 02:07 Vision board and synchronicity 1:07:30 Every single person wants love --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, Lexy and guest Sophie Josefina discuss the power of masculine and feminine energies and how they impact various aspects of our lives. Sophie shares her expertise as a polarity teacher and explores the role of these energies within ourselves, relationships, and even in our businesses and connection to the universe. Tune in to gain insight into the balance of masculine and feminine energies and discover how they can enhance your partnerships. Golden Nuggets From This Episode: ✨ "I wish I could have told younger me that she was a little trailblazer." ✨ "Nobody's entitled to your radiance." ✨ "I received so much pleasure and so much joy from being devotional." ✨ "A lot of us are getting sucked into the need to be better, need to fix this, need to be perfect, need to grow more until I can find love. It's capitalism in the self-development world." ✨ "Vulnerability is really the antidote to probably everything that comes up in relationship." ✨ "That is his nervous system taking care of his nervous system and it will look different than yours." ✨ "I just have to take care of myself so that I can also come back with more of me for you." ✨ "This is actually the gift, because when we allow the desire for more to happen without the collapse of the disappointment, that's when we actually break open to God." ✨ "I always believe that life is just cracking us open more and more." ✨ "Eventually you want a relationship with humans, not with the king." ✨ "I feel like so many women carry so much resentment towards the man of, you know, I'm his mother." ✨ "I need you to tell me every day that you've got me and that you see me and that you respect me, and then I'm freaking good at what I do." Connect More with : IG: @sophiejosephina Website: www.sophiejosephina.com More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 03:38 Sex and relationships advice 03:48 Sexuality and societal expectations 08:00 Femininity and receiving 11:23 Spoiling your man 15:05 Feminine archetypes and relationships 19:33 Fixing attachment styles 24:11 True vulnerability and emotions 26:28 Masculine and feminine digest differently 30:04 Avoidant and Anxious Attachment Styles 34:00 Retreat Ad 35:23 Longing and finding God 37:58 Providership and oracles 41:37 Respecting men and their wisdom 44:09 Understanding relationship dynamics 48:41 Mother vs. Lover dynamics 53:20 Releasing expectations in relationships 55:44 The importance of letting him free 1:01:05 Romantic moments and memories --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, Meg O'Sullivan, a passionate sex and relationship coach, shares her journey of helping women reclaim their fullness and embracing all parts of themselves that society has deemed wrong or shameful. She emphasizes the importance of being a "full spectrum woman" and how it relates to experiencing deep orgasms and fulfilling sex. Tune in to this raw and empowering conversation about sex, love, and everything in between. Golden Nuggets From This Episode: ✨ "Passion + hot sex is a result of really unsexy things" ✨ "How we fuck, is how we do life" ✨ “I'm super fucking passionate about women reclaiming the fullness of themselves." ✨ "I was then drinking a lot too and I can feel it in my body that like that feeling of shame waking up of a morning if I had a one night stand or like if I can't remember what I'd done or what I'd said or what kind of yeah, just like I can that's so like visceral in my body right now." ✨ "You can cry." ✨ "I think really beginning to notice or see any type of conflict or discomfort in relationship, what I like to say is it's a portal to deeper connection." ✨ "Anytime there's like contraction or resentment, like a lot of us women have been conditioned, it's very normalized that we hold resentment in our partnership." ✨ "The doorway to our turn on and our pussy as women is our heart." ✨ "There are many reasons why there is a lot of numbness in women's pussies." ✨ "If there is a willingness and a willingness to hear that and then a willingness to play with that on both sides, anything is fucking possible." ✨ "It's the same with like how do we support a man when we want his cock to be harder right it's like can we meet him where he's at and can we also like not make his experience wrong" ✨ "This is why emasculation and trying to tell a man what to do can feel so heartbreaking and crushing to a man." ✨ "I'll go back when I've said something hurtful, it's usually in his office where I might say a comment like that, and then I'll go back into his office and be like, oh, fuck. I'm so sorry. I made you feel small." ✨ "Just that culmination of our relationship and that that moment just being here with them, like being there with him, just surrounded by all the humans we loved." Connect More with Meg: IG: @the.meg.o Website: www.fullspectrumwoman.com More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode 179: 04:14 Acts of kindness 07:28 Normalizing unconventional relationships 13:21 Men connecting to their heart 15:21 Emotional foreplay for men 19:29 Relationship as a spiritual practice 23:11 How do you desire to feel 26:10 Personal practice of the feminine 30:00 Inspiring your man's power 30:53 Retreat Ad 34:21 Female arousal and open heart 39:39 A woman's sexual empowerment 42:03 Pressure and communication around sex 44:41 Advocating for our needs 49:37 Incompatible sexual desires 52:19 Men and erectile dysfunction 56:09 Respecting men's need for respect 1:00:09 Moments of tension and playfulness 1:02:50 Big, fun wedding celebration --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Join host Lexy Davis as she welcomes the brave Renée Lemieux to Heart Snuggles. Renée, a 1-3 emotional projector in human design with a unique Taurus sun, Aquarius moon, and rising sign, shares her insights on cultivating profound love and navigating life's choices with a playful spirit. Whether you're well-versed in human design or new to it, this episode promises valuable wisdom for embracing love in all its forms. Tune in and embark on a journey toward deeper, more joyful love with Lexy and Renée. Golden Nuggets From This Episode: ✨ "When we connect with someone and we love them so much and then they end up separating ways from us, I continue to live my life like when I fall in love with someone or when I am in love with someone it's for life and I keep that conversation open to them. I don't understand how there can be a bad breakup" ✨ "If you want to have it all, you got to feel it all." ✨ "Why is long-term relationship even needing to be on the table at least in this current moment in time? What if like playing and really getting to know thyself is the utmost importance at the moment?" ✨ "And this is wild, like talk about divine intervention, and then when you don't listen to the divine intervention, there is no right or wrong, as we mentioned, but there are choices in life that we make, and the feedback can be extremely uncomfortable." ✨ "What can you do when your heart just desires someone so deeply and not not because of like an intimacy but because the soul is begging to be united again with a person that you spent lifetimes back" ✨ "Remember that every single person just wants to be loved." Connect More with Renée: IG: https://www.instagram.com/iamreneelemieux/ Spotify: https://open.spotify.com/show/5LJbWeOha6T2yEVeBv9rlt?si=381810a222d24c82 YoutTube: https://www.youtube.com/channel/UCPVfBy0vNfMvyzoCYPUyEZQ More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:23 Last random act of kindness 04:25 Self-pleasure and Societal stigma 11:44 Long non-relationship partnership 14:16 Love and separation in relationships 16:30 Remaining friends with exes 21:11 Withholding true feelings in relationships 25:39 Karma and relationships 27:30 Texture of emotions in relationships 31:14 Long-term relationships and societal expectations 31:57 Retreat Ad 35:00 Seeking authentic human connections 39:13 Expressing love openly and honestly 43:15 Journey of mental health expressions 46:13 Deep soul connection and love 53:32 Love letters and reciprocation 56:05 Favorite romantic memories 1:00:21 Snuggly heart breath of the day --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Max Trombly is a men's coach and relationship expert. In this episode, Max shares his journey as a men's work facilitator and how he empowers people to live their best lives. They discuss the importance of grace in relationships. Tune in to gain insights on building successful relationships and achieving your desires and dreams. Golden Nuggets From This Episode: ✨ "If you really want to change your life, surround yourself with a number of men who are committed to changing their lives and watch how quickly your life begins to shift and change." ✨ "I wish that men could understand that I feel more free in my life than I've ever felt because I don't need to chase anything." ✨ "Helping people come into clarity, this is what's true is the way that we can free ourselves from confusion and resistance, if you will." ✨ "I think, honestly, the cure for entitlement is being coached by someone outside of your relationship so they can shine a light on like this is an entitlement because entitlement is a pretty nasty behavior inside a relationship." ✨ "Wealth is nothing. If you don't have love." ✨ "You know, we create sacred space for men to feel into the deepest, darkest, and like most violent of their rage safely." ✨ "Life is expressed as joy." ✨ "It's beautiful and I think that conflict is always an invitation for deeper intimacy." ✨ "We have the power to create the lives we desire." A good playlist to do some shaking too: https://open.spotify.com/playlist/53AGVry7z354V4gJOjQN1Q?si=d9039a99bca54be6 Connect More with Max: IG: https://www.instagram.com/maxtrombly/ Website: https://www.ashiftinbeing.com/ More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:24 The gift of Grace 03:30 Men's work and self-discovery 09:11 The power of being in a union 09:27 Being in a relationship 13:17 Intuition and embodiment work 16:05 Relationship with inner feminine 19:11 Entitlement in relationships 23:13 Men under attack 25:16 Expressing and healing repressed emotions 29:17 Healing through embodied practices 31:53 Boys' joyfulness being castrated 33:21 Retreat Ad 36:30 Joy as practice 38:17 Navigating conflict in relationships 43:31 Communication in relationships 44:35 Acknowledging the humanness of us all 48:19 Radical self-responsibility 51:21 The difference between marriages 53:46 Changing your life through connection 57:03 Every single person wants love --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this week's episode, host Lexy welcomes guest Nichole Lee, a trauma-informed identity and life transition coach, as well as a holistic practitioner. Nichole shares her expertise in helping individuals going through major life transitions rediscover themselves and create a life they love. Overall, this episode explores the power of self-discovery and the importance of embracing one's true identity. Golden Nuggets From This Episode: ✨ "Your language is everything and I wish we were taught it, but because this is so important." ✨"I may not use the word trigger, but something about this is activating something in me that I feel I'm not going to respond in my greatest self, or it's not going to be healthy." ✨"I do want to discover more about myself or I am hurting and I am going to speak with someone in this space and share that with them is huge." ✨"I was very codependent in relationships and then that's why a lot of people are fearful of commitment because they've lost themselves." ✨"Your language is everything." ✨"It's an art to learn the art of conflict." ✨"Remember that every single person just wants to be loved." Connect More with Nichole: IG: https://www.instagram.com/iamnicholelee/ Website: www.nicholelee.love LinkedIn: https://www.linkedin.com/in/iamnicholelee/ Email: hello@nicholelee.love More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, Lori is a dynamic and multifaceted woman who is dedicated to helping individuals find their way back to themselves. With a deep understanding of the human psyche, she employs a unique approach that combines soulful insight, scientific knowledge, and energy healing to connect her clients to the very core of their being. Lori truly believes that each of us holds the power to create the life we desire. Through her work, she empowers individuals to take charge of their own healing and transformation. Whether you're looking to release old patterns, overcome limiting beliefs, or simply reconnect with your inner wisdom, Lori is here to guide you back to the essence of who you truly are. Lexy and Lori discuss the journey of grief and feeling discomfort. They share how powerful it's been to embrace these emotions and no longer avoid them. They share heartbreak and loss and ways to work through these big emotions. Tune in to this magical and inspiring conversation. Golden Nuggets From This Episode: ✨ "Operating from that space, I find that you're almost using intimacy as like such a tool" ✨ "Unless we're doing the work to really bring it out and cleanse it, then there isn't too much" ✨ "The quickest way to get over someone is to get under someone else and that is the biggest load of baloney" ✨ "Sometimes the shittiness is the most beautiful lesson." ✨ "I want to encourage discomfort I want to show you that discomfort isn't a scary thing or being uncomfortable isn't a scary sad place" ✨ "It was kind of funny because at the end you just started pissing yourself laughing" ✨ "Discomfort is fine, it's actually okay to just sit in anything that you're feeling" ✨ "The way I have begun to connect with my body tells me what it needs" ✨ "You and your truth is liberating because it's like oh wait you feel that too I feel that too and authenticity like I don't know why but it just is it's naturally sexy to see someone in that" ✨ "I'm honest when I don't have capacity like I'm honest when I just need to be held" ✨ "I can't even tell you how many strangers during this heartache have just as soon as I told them they're like oh my gosh and just like showering me and showering me if I wouldn't have opened myself up that wouldn't have been there so you're almost like blocking yourself from what you're actually desiring" ✨ "I have the capacity to boldly stand in my truth even when someone is not receiving my vulnerability" ✨ "It gives it a different type of platform and you start to look at grief from the space and the perspective in the lens of love and honoring rather than anger and pain." ✨ "Grief can actually be quite a beautiful thing." ✨ "I'm a preacher on is how simple romance is. It's really just the listening and thoughtfulness. It's really not that hard and the fact that you could experience on a second date and the effort." Connect More with Lori: IG: @loridanamaree Website: https://www.loridanamaree.com/ Bookings: https://www.loridanamaree.com/appointments More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 01:15 Working with energy and guides 04:22 Connecting with oneself in a cafe 09:21 The body keeps score 13:48 Storing emotions in the body 15:14 Dealing with grief and emotions 20:43 Embracing the shittiness 22:13 Embracing grief and joy 26:01 Allowing emotions to be expressed 29:28 Holding grief is essential 30:15 Retreat Ad 33:03 Connecting with grief 38:30 Embracing uncomfortable emotions 42:25 Highly sensitive in public settings 44:22 Isolation and sharing grief 49:38 How to show up for somebody 53:15 Romantic moments and dates 56:12 Simple acts of love 59:43 Every person wants to be loved --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Chelsea holds the soul mission to connect humans with their heart center, highest self, others, and nature. She created Somatic Breath Activation, that unlocks layers of your own truth and power. She is a talented medicine woman, retreat creator, meditation guide, embodiment coach, and intuitive Ceremonialist. In her sacred circles, offerings, and retreats she curates an environment for rewilding, embodiment, and inner transformation. In this episode Chelsea shares her deep connection to nature and how its supported her deeply in her life. She shares how she free bleeds on her period + her womb earth connection. Also her connection to plant medicine and mushroom journeys. Golden Nuggets From This Episode: ✨"I need to connect to who I am and I need to embody my truth, because I was wearing so many masks." ✨"I remember being like five or six feet away from like lava flowing right into the ocean and just feeling that feminine power of the earth and that ferocity." ✨"I've had some really powerful moments in different places on this planet by bleeding on the earth and connecting. And honestly, sometimes it's felt like I'm on psychedelics because it's literally feels like there's something powerful happening." ✨"I remember bleeding there and it was trippy to me. I was literally receiving so much information that my cells were vibrating. I start when I began to like really be able to clearly see energy, being exchanged between plants and people and everything." ✨"That's listening to your heart. Really, that's what that is too. Because our inner wisdom is an extension of source." ✨"The more you exercise that trust in the unknown, the easier it gets." ✨"I felt like so much time had passed, but also no time had passed." ✨"It's that scarcity mindset of I need to fill this hole, an abundance mindset. This will come to me when I need it or I will find it when I need it. And it's not something that I need to grasp at and to like continually have." ✨"I love working with medicine. I'm so grateful that that's one of the most exciting things that I am still so lit up by on serving clients." ✨"It was so beautiful, the trees breathing, it's talking with me like it's communicating the bark is so beautiful" ✨"When I finally declared to the universe, like no more, I'm done. I'm not doing this any longer. I'm only going to accept what I deserve, then exactly what I deserved and exactly what I wanted to receive finally came into my world because the universe felt what it felt that I was ready to receive it." ✨"All of your wildest dreams can come true. Everything that you're dreaming up, you're working towards they're in the vicinity." Connect More with Chelsea: Chelsea's website: www.heartcenteredhumans.com Chelsea's upcoming holding space and breathwork facilitation certification: https://www.heartcenteredhumans.com/event-details/holding-space-and-breathwork-facilitation-certification-program-2 Next retreat in Colorado: https://www.heartcenteredhumans.com/event-details/soul-sister-reunion-retreat More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 03:23 Follow your heart, find fulfillment 10:54 Connection to Earth is available for everyone 14:40 Bleeding on the earth 19:30 Trust in the unknown and listen to your heart 21:38 Grounding and connecting with nature 28:55 Excess and its consequences 34:13 Working with psychedelic medicine 35:50 Psychedelic integration is individual and requires slowing down 39:02 Communing with nature and psychedelics 41:12 Deep connections and shared wavelengths 46:49 Finding love on the slopes 47:46 Declare what you deserve, manifest it 49:00 Trusting in your intuition 49:10 Take initiative and align energetically --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, host Lexy interviews Natasha, a specialist in women's reproductive health. Natasha shares her background in functional medicine and dietetics and her passion for supporting women on their fertility journeys. The conversation also touches on topics like coming off contraception, PCOS, and endometriosis. Tune in to learn more about women's reproductive health and the importance of self-care. Golden Nuggets From This Episode: ✨"If you struggle to receive, if someone's giving you a gift, allow yourself to receive it and be really, really grateful for it." ✨"It's really important to focus on yourself first and your health first before considering conception." ✨"It's actually kind of crazy when you think about like how many people don't even think about their own health before having a baby." ✨"I personally know that stress is the cause, like underlying cause almost every disruption in the body." ✨"Maybe we need to regulate our emotional stress a little bit better and give that a little bit more time of day." ✨"If we are pushing and pushing and pushing and pushing every single day of the month, we're going to push so hard that one month, two months, three months down the track." ✨"Your mind definitely has a huge part in it." ✨"I strongly believe in exactly what we're talking into about the placebo and the belief of things is that because they chose to find out which which option that they got, that really played a big, big role into how their body accepted or rejected that foreign object in their body." ✨"Do speak up and you aren't heard or respected or listened to." ✨"Just because it's common doesn't mean it's actually normal for our bodies to have PMS." ✨"Is what happens for a woman is we have typically a 28 day hormonal cycle, give or take." ✨"Our blood sugar is one of the main things that I hop on for." ✨"Thank you so much for believing in yourself enough and really wanting to find the answer, because it's so easy to give up on ourselves until you're just so frustrated." ✨"Your body just knows when you know." Connect More with Natasha: IG: @natashagodfrey_ Website: https://theseedcycle.com.au/seed-cycling-directory/ More Lexy from Heart Snuggles: Join the Retreat: https://www.alivetoenjoy.com/retreat Email: heartsnuggles@alivetoenjoy.com Work with Lexy -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:42 Act of kindness 04:21 Contraception and infertility 05:13 Prioritize reproductive health before conception 07:54 Impact of contraception on fertility 11:09 Emotional regulation and fertility 11:46 Holistic approach to fertility 13:23 Translocating bacteria and parasites 16:11 Reducing stress for infertility 19:09 Regulating yourself during your cycle 22:15 Retreat Ad 24:22 Mindset impacts fertility treatment 25:15 Fertility and mindset 26:10 Womb healing and support 30:23 The impact of beliefs 30:37 Beliefs shape our physical health 32:22 Speaking up and finding voice 35:13 PCOS is often misdiagnosed 36:08 High cysts on ovaries after contraception 39:43 Ways to help with PCOS 42:35 Importance of nourishing breakfast 42:39 Women's hormonal cycle duration 45:01 Balance blood sugar for hormonal health 46:02 Becoming who you are 48:56 A snuggled heart story 52:29 A divine message 53:55 Seek multiple opinions for health 54:50 Finding the root cause --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, Lexy brings on, Ben, also known as "The Fear Guy." Ben's mission is to help people befriend and snuggle fear instead of simply overcoming or fighting it. They discuss the process of moving through fear and how it's something we all go through. Ben also shares his journey and what sparked his passion for fear. He touches on how fear showed up with his wife and fatherhood. Tune in to learn how to embrace and snuggle fear in your own life. Golden Nuggets From This Episode: ✨"I'm fear snuggler." ✨"Once you do the thing you're afraid of, that's when you become free." ✨"We see all these people facing their fears. And I got this and you go to do it. And then you fail. And they're like, see, I can't do this. And you just do the story. And o I love that like inch by inch is definitely the way and just being bringing that compassion because the fear really needs your own compassion." ✨"This is the complete opposite of just being messed up in the head versus being so embodied." ✨"There's all these little things that you might be doing that you don't even realize like, that's contributing because I'm afraid of being seen like fully seen for like who I am." ✨"And the intuition is soft, it's peaceful, it's safe, but it can still be exciting. It can be expansive, it can be opening of the heart versus fear" ✨"Each unique love is its own piece of art and it's not gonna look the same. It's not like, if you feel this, that means that it's like you really have to tap into your own body, like you're saying and navigate and discover. And honestly, most of the times we're not even familiar with, is this fear or is this my intuition? And, is this person actually bad for me? Or am I just trying to run away? And I like how you said that, is exciting." ✨"And that's what how I reparent myself again, how my son's helped me by validating his emotions so I can validate my own, it's cool how through parenting, we can reparent." ✨ You don't have to wait. If you're a dad or soon to be dad or will be a dad in the future of, you don't have to wait until to get involved." ✨"Because you love this person so much. You literally abandon yourself, right? That's even biologically right is like you will give your life for this little human, which is amazing." ✨"So when you jump in, it's like immediately the gift is there. I get why I had this desire and why I want this. So I love that." Connect More with Ben Harris: IG: https://www.instagram.com/the.fear.guy/ Website: https://www.feeling-free.com/fear-alchemy YouTube: https://www.youtube.com/@TheFearGuy More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on-1 Self Discovery Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 01:30 Overcoming fear by befriending it 04:41 Fear fighters and personal 05:21 Embrace fear, don't avoid it.growth 07:03 Sharing your true self 12:09 Opening up in relationships 14:12 Fear of commitment in relationships 16:30 Importance of self-love and awareness 18:09 Fear of intimacy and self-sabotage 19:15 Retreat Ad 21:04 Trauma's influence on relationships 25:28 More freedom in commitment 27:03 Importance of vulnerability in relationships 28:46 Choosing unavailable partners for freedom 31:18 Parenting is a transformative experience 32:02 Becoming dads and feeling useless 36:27 Parenting and personal growth 39:41 Holding space and trauma response 42:57 Quitting a job to pursue dreams --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Breakups can be terrifying and brutal, but Lexy refused to let it be that way. Lexy's past lover and her decided to end with as much love as they started and in this episode you'll hear about her process. She explains what she has done to move through this uncoupling + how she's remaining heart opened! Lexy Davis is a love embodiment coach who helps people create relationship that feel like home! She believes everyone can have partnerships that are filled with romance, safety and so much joy :) She is also a transformational retreat host that curates unforgettable experiences. Golden Nuggets From This Episode: ✨ "there's such a depth and deepness and richness and beauty to love that we're not like half of us aren't even tapping into more than half of us” ✨ "No, this isn't it. So like I go on one day after going on a walk, like balling. And I'm thinking we're about to break up because I'm like, I just can't do this. Like, this doesn't feel safe in my nervous system.” ✨ "I will not hurt him no matter how easy and tempting it is to want to hurt him back.” ✨ "you are an embodiment of love.” ✨ "So luckily, like this is why it is so important to nourish your friendships.” ✨ "I didn't want to just like get up and have sex with another man like that is so not my vibe. I will only have sex with someone if I love them.” ✨ "People want to help you, people want to love you but we are the ones stopping that love.” ✨ "Like, yeah, you got to have self-love, but like you also got to lean on your people.” ✨ "I just held myself through the misery, through the worst thing that could happen. So now I can let go and surrender because I know that I'll be okay.” ✨ "When we're going through a breakup or in relationships in general, that's why we feel so devastated because we're giving them our power to feel worthy.” ✨ "When we're coming out of love, you don't realize you're addicted to love.” ✨ "We don't need to be so scared of an ending because an ending can create a beautiful new beginning.” Masterclasses for sale "The Art of Opening Your Heart" or "Getting Yourself Relationship Ready" IG Video: 7 Somatic Ways To Self Soother + Support Your Heart IG: Uncoupling Video IG: What I Did When I Felt Unlovable + Unworthy More Lexy Davis: Email: heartsnuggles@alivetoenjoy.com 1-on-1 Self Discovery Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Keep Your Heart Open: Get yourself a heart snuggles in your hand with this incredible ceremonial cacao Timestamps from episode: 02:30 Embrace heartache and grow stronger 04:42 Transcendent facial experiences 08:33 A sweet and tender relationship 11:11 Groundedness in a stressful situation 14:48 Closing my heart so quickly 17:04 Breaking patterns and choosing love 19:38 Holding onto friendships in relationships 10:21 Long-distance relationships can be challenging 19:43 Don't give your whole life 23:35 Uncoupling and moving forward 27:37 Emotional release through throwing rocks 30:27 Vulnerability allows for receiving love 34:09 Naked liberation and wild woman 36:19 Selecting a breakup buddy 39:35 Trust in surrender and divine timing 40:27 Focus on self-improvement and trust 44:57 Addiction to love is real 48:07 Breakups and new beginnings --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, Lexy Davis interviews ByHaze, the architect of holistic sounds. BYHAZE "The Architect of Healing Sounds" is a singer, songwriter and creative content entrepreneur dedicated to the progression of his community through sonic healing, visual evolution, and artistic philanthropy. ByHaze shares his journey with music and how he uses it to bring people together and promote healing. He emphasizes the importance of embracing failure and putting oneself out there in order to build confidence. By staying rooted in his heart and maintaining a strong relationship with God and his community, ByHaze is able to create intentional and meaningful music. Golden Nuggets From This Episode: ✨ "The messy action is so important." ✨ "you are who you keep" ✨ "That root chakra in motion, whenever you're feeling ungrounded, a little twerk might save your life." ✨ "I can just be all of myself. I don't have to mask up." ✨ "everything's gonna be alright" ✨ "Receiving is a practice and a lot of us don't know how to receive for many reasons." ✨ "They can be attracted to like what I did, but what I did was be my authentic self." ✨ "I'm here to inspire and encourage and nurture. And if my way of doing it, which is unique to only me, because this sauce is not, you can't replicate this, I got the recipe." ✨ "I'm not your guru. I'm just being myself." ✨ "grief is the trickiest and most confusing emotion I've experienced. So the fact that you can express that through a song is going to help so many people because we all experience grief." ✨ "I am worthy of the love that I give. The love I seek starts within me." ✨ "This pain is temporary. Every storm doesn't last. It may be dark now, but the light is soon to come. So just stay the course, be gentle with yourself, and just know that everything will be alright." Connect More with ByHaze: IG: https://www.instagram.com/iambyhaze/ Website: https://beacons.ai/iambyhaze Free Offer: https://campclarity.org/products/byhaze-daily-affirmations-deck-throat-chakra-edition More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on-1 Self Discovery Coaching -- https://www.alivetoenjoy.com/work-with-me Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 00:42 Podcast begins 00:57 Getting to know ByHaze 03:31 Embrace failure, trust your gifts 06:32 Finding your people 05:37 Importance of play and community 08:20 Staying embodied in compassion 12:05 Twerking and releasing emotions 13:33 Embrace affirmations for self-empowerment 15:11 Infusing affirmations into music 19:26 Freedom and self-expression 20:41 Prioritize peace for transformative healing 22:06 Jamaican culture and influence 23:08 OPEN Ad 24:31 Power of positive energy 26:03 The labor of attraction 29:14 Embrace growth and authenticity 30:00 Staying open and vulnerable 32:02 Embrace continuous learning and growth 35:00 Staying true to your mission 39:13 Cultivating new sonic direction 42:13 Singing an affirmation joint 43:07 Radiate love, find inner peace 47:52 Pain is temporary --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

In this episode, we have a special guest, Mimi, who is full of love, light, and wisdom. Join us as we dive into a conversation about her journey in the speaking business and her role as a supportive elder. Learn about the three key takeaways from her talk and how it can change the world. We also discuss the importance of engaging the audience and why you shouldn't wing it when giving a speech. Tune in for inspiring insights and tips from Mimi, the speaker coach. Plus, hear about the last random act of kindness that someone did for her. Don't miss out on this heartwarming and insightful episode! Golden Nuggets From This Episode: ✨ There's always something funny going on in every situation in life, every moment, and you kind of just have to find it. ✨ It's not an article you read aloud. It's a conversation with the listener, whether it's one listener or 17,000. ✨ Well, I'm speaking from my heart. And I can't plan that. Yes, you can prepare ✨ Differences between people, that's why we have stress ✨ The four words that relax people who are nervous about themselves in front of people is “IT'S NOT ABOUT YOU”. ✨ I'm channeling this, I'm not the big authority, you're the one who already knows, I'm just going to remind you. ✨ And it lands for different people. Like hearing it from one person, it might go right over your head because you don't connect with them, but like hearing it from you might be so perfect and they're saying it in the same language and tone. ✨ If you can't say it in 10 minutes, forget it. ✨ You just have to have a really good 30 second ✨ They go over time. And that says to me, you don't respect boundaries. Connect More with Mimi: Twitter: twitter.com/MimiDonaldson Website: www.mimidonaldson.com LinkedIn: www.linkedin.com/in/mimidonaldson Facebook: https://www.facebook.com/MeetMimiDonaldson More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 00:42 Podcast begins 01:12 Mimi's Journey in speaking business 02:23 Last random act of kindness Mimi experienced 05:20 Fusing life with joy 06:24 Dues paying activity for speaking 09:19   Lead with the audience's needs 13:11   Prepare and practice your speech 14:43   Boundaries 20:47   It's not about you 25:09   Growing your coaching business 25:41   Flo Desk Ad 28:50  Know your unique expertise 31:32   Specialize to help more people 32:08   Keynote versus TED talk 36:08   Making things more concise 37:31   Know your audience and message 41:12   Managing Women in the Workplace 43:48   Enjoy your words and sparkle 45:22   Referral from a 30-second pitch 48:19   Being punctual 50:27   Pitch Perfect book helps grow business --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Damien Jones is a passionate explorer/optimizer of the human condition. Through the dozens of courses, therapies, medicine ceremonies, coachings, meditations, practices, and paradigms that he has engaged with, he has established a wonderfully joyful steady state. He is now seeking to share the most powerful modalities with others, to serve the healing and awakening of us all. Golden Nuggets From This Episode: ✨ Suffering is a choice ✨ It's so important to remember that we have a choice of how we feel or how we react to situations. ✨ Giving yourself joy is innately healing ✨ Life is an amazing flow of synchronicity ✨ Find self-love first to receive love ✨ You have everything you need and always will ✨ Joy is our natural state. We are joyful being. Connect More with Damien: IG: @onerishijones TikTok: @rishijones Email: Onerishijones@gmail.com Website: damienjones.art More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 00:43 Podcast begins 01:02 Getting to know Damien 01:46 His journey beyond healing 04:48 The practice of once-an-hour chest-to-chest meditation 07:29 How meditation helps us to tune into our reality 13:13   Connecting with your body and your heart 16:06   Spiritual bypassing is not always bad 21:37   Meditation 22:28   OPEN Ad 24:56   We are telepathic 27:19   An overarching philosophy paradigm for healing 28:42   The relationship between the inner body and outer body 21:27   How much love we put out and how much we get back 23:21   Simplifying duality 35:16   The flow of synchronicity 39:08   The power of self-love in the outer body paradigm 40:43   The importance of relinquishing desire 42:32   Having more when in abundance, not scarcity 44:54   It's all about practice 45:36   Where to find Damien Jones's art We would love to chat with you, send us an email or a dm on the gram - let us know your thoughts, what you'd love to hear next or what resonated! P.S. If you screenshot a pic of your podcast review, you'll be entered in the monthly drawing for a free 30 minutes self-discovery coaching session or private yoga/ meditation session

Paul Thompson (The Barefoot Podiatrist)  has been a podiatrist for more than a decade and specializes in functional gait assessments,  foot strength, and gait training to keep you free from overprescribed and relied-upon orthotics. Paul is passionate about helping you build a body that supports you, not a body that relies on support! Golden Nuggets From This Episode: ✨ If we're not walking properly, that sets up bad habits of movement so it's really important that we start training gates or walking patterns. ✨ Don't teach their brain how to turn things on or off and do that with other parts of the body moving. ✨ When we are walking around through the day, we're moving better we're protecting our bodies, checking joints, and moving more efficiently. ✨ Find someone who knows what they're doing and resonates with the journey you're trying to go down ✨ When you start doing treatment for pain back, you need to fix the underlying problem ✨ Prevention is the best cure for pain. Connect More with Paul: IG: @thebarefootpodiatrist Website: https://linktr.ee/thebarefootpodiatrist YouTube: https://www.youtube.com/channel/UCbaEQZWz9rnb4M0zZAvl4Dw?app=desktop More heart snuggles: Email: heartsnuggles@alivetoenjoy.com Luscious Love Mastermind for Singles -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 00:42 Introduction 00:56 Getting to Know Paul Thompson 01:16 Paul's Journey of Self-discovery and Self-improvement 07:16 Two types of foot pain patients 10:17 Fixing the underlying problem of pain 17:02 Importance of walking patterns 23:33 Prevention is the best cure for pain 25:27 Shoes and foot positioning 29:35 Reducing the drop in the heel 32:16 Why flip flops are so popular in Australia 34:31 Teaching students to relax while balancing 36:23 One exercise that would be really helpful for people to do with their feet besides grounding 38:10 The last random act of kindness Paul did 39:50 Find someone who resonates with what you are doing 41:51 Paul's offers and where can you find him --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsnuggles/message

Kaeli Wiltbank is a small-town country girl who's landed in the big city of Los Angeles, California. The last ten years have sent her on a journey deconstructing the world around her, everything from politics to race to religion to sexuality. And somehow this little cowgirl has landed in LA as a raging feminist, ex-Mormon, city-loving gal. Come along as she shares the lessons she has learned along the way and as she continues to figure out who she is and where she fits in. Golden Nuggets From This Episode: ✨ “Women's voices should be prioritized.” ✨ “I am able to listen to my gut now, and I'm allowed to just be like Oh I think that that would be a good idea to live my life this way.” ✨ “There's a lot about myself that I'm uncovering that I didn't know was there, and that's kind of scary and exciting but it helps a lot.” ✨ “It's messy but all we can do is go forward.” ✨ “Having the ability to just pay my rent takes off so much stress.” ✨ “Now I'm happy that I have a job that I enjoy and I can pay my rent and I can work on the outside stuff.” ✨ “I just follow my gut like if my gut is not excited about something, I'm just like 'Okay, I should probably stop doing that thing'” ✨ “Trust what feels good.” ✨ “It's so funny how complicated we make things when really it's like truly just listen to the inner knowing and you're good.” ✨ “We can all just be doing our thing and like supporting each other.” ✨ “If you're struggling, take care of yourself first.” Special Offer: Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% off www.gutpersonal.com/alivetoenjoy Connect More with Kaeli: IG: @cowgirl_inla Twitter: @kaelikaelikaeli More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 05:52 How did she first get the inkling that Mormonism is not for her? 12:02 How does she see other people living in the ways that they tell her not to but she can? 15:00 Where is she at now? 16:53 Is she fighting that she's getting decision analysis paralysis? 19:15 How is she starting to form a relationship with her body and explore herself? 22:38 Does her family still accept her even though she is no longer Mormon? 24:33 How her job has been supporting her and what does she love about that role? --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Anusha is a small business owner and designer at Wanderlust Art boutique that sells crystal and silver jewelry. She is also a Community Manager at Ascend (a safe space for women to come to explore themselves through art, mindfulness, and more), Spiritual Manifestation Mindfulness coach, Tarot reader, Feminist, Dog Mom, and an ever-evolving child at heart. In this episode, Anusha talks about how she knew and responded to her calling. She also talks about exploring the divine feminine trauma, manifestation, embodiment, importance of getting support, and some words of wisdom. Golden Nuggets From This Episode: ✨ “The more I meditate, the more I enjoyed it and the more I enjoyed it, the more I did it.” ✨ “One of the most common blocks is people don't believe in their heart that they deserve what they are trying to manifest.” ✨ “You deserve the best in life.” ✨ “Your subconscious believes that having more money equals more worries or having more money equals more pain so you're blocking yourself in doing the opposite of getting money.” ✨ “As a human being, you are both feminine and masculine.” ✨ “If your want to change, you can't just keep learning, you have to take action.” ✨ “Embodiment is essentially being able to bring your awareness completely into your body.” ✨ “Embodiment is really a powerful practice for you to get into your body and release something stagnant that you've been holding on to.” ✨ “Mindfulness and self discovery coaches make sure that you win in life.” ✨ “In a coaching program, it is not essentially throwing money at the coach but it's actually investing in yourself, investing in your victories, and investing in your love for yourself.” ✨ “You need to push through those aching days if you want the transformation to happen.” ✨ “You got everything that you need to succeed but you're just sitting on all of these resources.” ✨ “No matter where you're at on a journey, stop waiting for the perfect moment or the perfect time or the extra money that's going to come, it's like how can you make it happen.” Special Offer: Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap here Connect More with Anusha: IG: @mindfullygreen1111 & @wanderlustartboutique Website: www.wanderlustartboutique.com More heart snuggles: Email: heartsnuggles@alivetoenjoy.com Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 05:03 Did her family push her to be a healer or shaman? 08:53 Talks about her business and her favorite crystals 14:54 Some common blocks that she sees in people when they try to manifest 18:04 Talks about divine feminine trauma 22:26 What journal prompt to use for exploring the divine feminine 28:45 Why is it important to invest in themselves and start getting some support 30:29 How did she make people make that leap of faith in investing for themselves in getting a coach --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Susan Moe is the founder of Ascended Presence, coaching, and training company that helps people live richer, more meaningful, and happier lives. Susan is an international clairvoyant reader, spiritual mentor, public speaker, and workshop facilitator. Through her readings and training, she empowers people to take ownership of their emotional well-being regardless of their external circumstances. She believes that it's this level of Ascended Presence needed for us to create the peace and harmony we wish to experience in our families, communities, countries, and our collective humanity. It's also what's needed to heal and preserve our Earth for future generations. Golden Nuggets From This Episode: ✨ As souls energy can go anywhere but our physical bodies have to be in the present ✨ Our hearts are beating in the present, but we can go back to the past and relive a situation so acutely that our body doesn't even know it. ✨ Have integrity with your energy. ✨ Own your energy with so much power, authenticity, and cleanliness that even if someone throws their energy at you, it just flows through you and it doesn't impact you at all. ✨ Very simple energy management technique: it's the awareness of when you're around someone and noticing where your energy goes, where their energy is. You have to be able to be aware of it happening in order for you to do anything about that. ✨ Develop confidence so that no matter what happens, we know that we will be able to have that energetic sovereignty. ✨ It's really important for all of us to know what our energy feels like. ✨ You don't need protection and you don't need to have your work environment be lovely and kind, and wonderful in order for you to feel good within yourself. ✨ Slowing way down in a life-and-death situation was really powerful. ✨ There's tremendous healing when we slow down. ✨ We have to take ownership of what we can do, but when we are distracted, we are going through the motions. We don't feel enough. And that keeps us consuming. That keeps us comparing. That keeps us, in a scarcity mindset. I got to get more of mine. ✨ Everything is a reflection of your internal world and just that radical self-accountability and ownership of your own reality and your actions. ✨ When I am successful and abundant and not with money, but feeling good, feeling joyful, feeling present, then that ripples out to you. And we all benefit because the ripples just go and go and go and go far beyond what any of us can imagine. ✨ We really wouldn't know those answers unless we got still. Quiet to receive those answers. ✨ I do what I can, but I'm not taking responsibility for everybody else. And that frees me from that pressure. Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Connect More with Susan Moe: IG: https://www.instagram.com/ascendedpresence/ Website: www.ascendedpresence.com LinkedIn: https://www.linkedin.com/in/susan-moe-580a1b2/ More heart snuggles: Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Hans Williams is a 21-year-old independent singer-songwriter whose wistful, stirring folk pop is infused with the mindscapes of his native Vermont. Often collaborating with his childhood friend, the producer Phin Choukas, Hans continues to experiment with folk and alternative sounds as a Junior studying Marketing and Music Science & Technology at Tulane University. He is excited to share his development as an artist and an individual with each new release. Golden Nuggets From This Episode: ✨ “Creating music and singing is totally just another like way of building community.” ✨ “The best part about music too is that it's timeless.” ✨ “I've been super lucky to just have that outlet. I think if I didn't have the outlet, I don't know if I would really talk about suicide like that. But I think honestly, wherever you can tell the story, it'll help.” ✨ “I think every chance I've gotten, like, just talking about it has always helped me and I hope it's always helped, other people.” ✨ “The reason we have stigmas is that we keep shame around it and we keep it quiet and nothing's going to change if we don't start having harder conversations and speaking about death in general, like just needs to not be so feared, especially in American culture.” ✨ “It's really good that you were able to be there and process the unexpected death because so many of us just start to avoid and disassociate. And although that seems easier, it's really not because we carry that weight for longer.” ✨ “Talk about the hard things and making mental health known to more people is really important.” ✨ “I think the biggest outlet for me was music. And once I like could put it into song. It was very cathartic to play and I think releasing.” ✨ “Having the people around you was definitely the biggest support system for sure.” ✨ “We throw these huge shows and we get everyone singing that song and it feels it's really cathartic for a lot of people, especially myself. ” ✨ “Whatever struggle you're going through it's going to hopefully reaffirm everything you want out of yourself or at least pushy towards where you want to be as a person or mentally.” Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Connect More with Hans: IG/ Tik Tok/ Twitter: @hanswilliamms More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamp from episodes: 04:56 Reasons for sharing his music so openly from his heart 07:38 Hans's story about his suicide interaction 13:15 How he got through that extremely traumatic 35:40 Hans sings his song --- Send in a voice message: https://anchor.fm/heartsnuggles/message

A serial entrepreneur from Norway who left the financial industry to battle all levels of loneliness worldwide. As a 40-year-old bachelor, he has first-hand experience in how the social needs of his friends have naturally been reduced due to family obligations while his own social needs remained the same. Passionate about ensuring that all people enjoy the benefits of sharing great experiences with good friends. Golden Nuggets From This Episode: ✨ “It's important to go and know that it's not going to be perfect every time you make a new friend.” ✨ “We meet people some are a good match, some are not.” ✨ “Human beings are meant to be social.” ✨ “You can find someone else that's going to be more aligned and it will be so much more fulfilling. ” ✨ “Anytime someone is expressing an emotion, especially something like anger or frustration, it is never about you and there's always something else that's actually causing that emotion.” ✨ “I've always been able to make friends because I've never let that story of "It's really hard to make friends" - Lexy” ✨ “But with apps like this, I think that makes a lot easier for people that have a lot of fear to find friends and it's not a dating app.” ✨ “Venn app is just lowering the barrier to meeting people and trying to improve the quality of the matches.” ✨ “Getting comfortable being rejected is so important.” ✨ “If you don't get along, it's okay and it doesn't take away from your worth, your value, how loveable you are, it doesn't take away from any of that.” ✨ “There are friends out there, no matter who you are, no matter what your personality is like, no matter what, there will be a good match out there. It might be a bit tricky to find, but that's not a reason to stop hunting for a good friend.” ✨ “If you really struggling, check out the Venn app, that might hook you up with a friend.” Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Connect More with Jesper: Website: www.findavenn.com LinkedIn: https://www.linkedin.com/company/vennapp/?viewAsMember=true IG: https://www.instagram.com/venn.global/ Connect more with Lexy: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:20 How he got into this work of loneliness 09:22 Talks about the stigma around loneliness 16:31 Importance of healthy friendships 20:49 Struggles on finding friends at the age of 80 24:36 Amazing testimonies from people who found their new BFFs through the Venn app 26:11 Talks about holding on to old friendships that no longer are serving us 29:03 More about the Venn app --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Christine Dorocki is Ignited Goddess. She believes in creating a beautiful world. She is a 2x's highly sought-after Certified Yogi, Cosmetologist, and Certified Ayurvedic Consultant who helps people especially women, to be beautiful inside and out. She approaches her Ayurvedic Consultation with you & together you will explore your health history, and lifestyle, and detect any imbalances that may be affecting your overall wellness, with compassion. Finding the root cause of imbalances through empowering questions and answers and creating a personalized Fearless Goddess Personalized Plan, containing recipes, reflection questions, and a yoga and fitness plan. She works with largely women 40+& menopausal women but also women of all ages. Golden Nuggets From This Episode: ✨ “It's the small things that really add up to a big impactful lifestyle.” ✨ “In Ayurveda, they believe that everything happens first in your digestion.” ✨ “The hot and warm water really helps keep the digestive fire going.” ✨ “Mostly the eating of the cold and raw food causes slower digestion and imbalanced gut.” ✨ “In Ayurveda, they just want balance and harmony.” ✨ “If you think about Vata and you're not sleeping, some things to balance Vata would be having a routine.” ✨ “If you're finding that you are feeling angry, maybe you need to add some sweetness to your life.” ✨ “Kapha probably is not gonna be wanting to exercise so they're the ones that actually do need to exercise.” ✨ “Once I started to meditate and really honor the things that I needed, my pain really dissipated. A lot comes to you when you meditate.” ✨ “And then journaling about it, you know, writing it down and then you know, really visiting and keep asking the question, what do I need, what do I need, what do I want that type of thing.” ✨ “Decide and then trust that decision that you made, rather than doubt it. I think just doing that simple thing, will help you trust yourself.” ✨ “We're not going to always make the right decision but that seems to really work.” ✨ “You are worth it. You are here to experience life and all your choices, they matter. Choose yourself. There are things that you can do to feel better..” Connect More with Christine: IG: https://instagram.com/ignitedgoddess?igshid=YmMyMTA2M2Y= Website: Ignitedgoddess.com Dr. Tranquility drtranquility@gmail.com More Heart Snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 05:16 How she felt when she started receiving Eastern medicine 08:02 How does she help people to transition to try Ayurveda Medicine 09:25 Benefits of warm water 10:15 Reasons that cause a slower digestion or imbalance gut 12:07 Why people should go to bed earlier 13:13 Explains the Doshas and their elements 19:51 What has helped her in her pain --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Tess Traynor is the Owner of Spellbinding, which she created to bring quality intentional products at an affordable price so they are accessible to everyone. The products are handcrafted in Arizona. Her main goal is to help others feel empowered through ritual work and practices. Outside of making magic, Tess is a professional tarot reader and loves the healing it provides for others. Golden Nuggets From This Episode: ✨ Tarot is telling you something you already know but are unwilling to acknowledge. ✨ It can be confronting but once you get over that it's like, alright this is where I'm at and now that I know where I am, I can change it. ✨ Letting things go is a form of death and it's not a bad thing, it is such a beautiful thing that gives space to rebirth and regrow. Become who we want to become when we can let those things die and be transformed. ✨ You have to let things die in order for new things to grow. ✨ If you're more open to whatever comes up, that's better than yes or no. ✨ What questions are you asking really makes a big difference and if we can get better at our question asking, we can get better results, clarity, and answers. ✨ If you go to a different tarot reader, everyone has their own style and their own way of interpreting the cards. Some people are really structured in it and other people are more intuitive with what the meanings are. ✨ You have to have the confidence to read the strangers and believe that you know what it means, and study it a little bit and practice reading it every day to yourself, to your family, whatever, and then you're fine. And then you can do it for other people. ✨ I would highly recommend you, everyone, either try reading from someone or get their own deck and also explore them. ✨ You learn by making mistakes. Special Offer: Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap here Connect More with Tess: IG: www.instagram.com/spellbindingg Website: www.shopspellbinding.com More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from episode: 02:14 How she got into Tarot 03:03 Tess describes Tarot 05:08 Explains different categories of Tarot 07:59 Three of her favorite Tarot cards 08:46 Good questions people to ask when they do Tarot 11:31 How people can find something that is more aligned or truthful in Tarot readings 12:58 Can anyone do the Tarot reading? 18:23 Describes her products 20:38 Tells about her favorite products that she has 21:31 Shares her success stories 20:38 How has had her own business been for her --- Send in a voice message: https://anchor.fm/heartsnuggles/message

All too often we focus on what's wrong and trying to find "the answers" to fix everything. Instead, Nicole's work is based on emphasizing that you are already whole. Her practice is largely influenced by the work of Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes. As a Somatic Experiencing Practitioner®️, Feldenkrais Practitioner®️, and yoga teacher, her knowledge of the body, mind, and soul greatly influences how she supports others from a very intuitive, energetic, and somatic place. As someone who both values and sees self-exploration, healing, and spiritual practice as being vital for transformation, her intention is to support others in gaining greater access to the pieces that are blocking them from feeling more alive and whole. Time in nature, connection with friends and family, and movement of all kinds are important to her and you'll often find her out on walks with her dog, surfing, mountain biking, SUP'ing, and enjoying people's company, usually accompanied by delicious food! Golden Nuggets From This Episode: ✨ “Nervous System is the communication between our brain and our body and our body and our brain.” ✨ “The job of the autonomic nervous system is to really give messages to the brain and the body around "Am I safe" or "Do I need to respond to danger".” ✨ “Sometimes we're looking for a more complicated answers on what to do, but it's pretty amazing just pause and be with your experience.” ✨ “Our emotions, our experiences are all just energy in motion, so when we learn to pause and support and hold what is we've actually healed a layer or an aspect of our trauma that's causing us to respond and be triggered by these certain situations.” ✨ “There is nothing to fix and you're already whole.” ✨ “Not every tool needs to work for you.” ✨ “It is important to recognize that trauma isn't about the event, trauma is about how we didn't get to complete our response to the event.” ✨ “Shut down happens when everything becomes too much. We freeze, we put the brakes on everything and we don't feel any of that fight flee energy or that alert energy.” ✨ “Survival patterns are ways to protect ourselves from experiencing the trauma.” ✨ “The more we untangle the ways we've learned to survive through our patterns, and the ways we're stuck in our response cycle, the more we can access who we really are.” ✨ “We are designed to be in the community. We are designed to experience a sense of belonging, togetherness, unity, and working as a team to contribute, evolve, and move through this life as a human. ” ✨ “Trauma causes a disconnect from self and from others.” ✨ “The more we can recognize what it feels like to be held in the space of "I'm here with you", "I see you". The more we can experience that from other people, the more we can also hold that for other people. The more intern we all benefit from. I really believe that the world will be such a different place if we all knew how to just drop into "I'm here with you, I see you" Connect with Nicole: Website: https://www.nicolelohse.com/resources Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. More Lexy from Heart Snuggles: 1-on-1 Self Discovery Coaching - Learn more here --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Jennifer Gunsaullus, PhD, is a sociologist, international intimacy speaker, and relationship & communication coach, and the author of From Madness to Mindfulness: Reinventing Sex for Women. Dr. Jenn has presented two TEDx Talks, co-hosts the podcast Sex Talk with Clint & the Doc, and has over 1.7 million views on her In the Den with Dr. Jenn YouTube series. She has collaborated on projects with Planned Parenthood, Global YPO Spouse/Partner Network, Erica Lust films, and Dr. Ruth's Sex for Dummies book. Dr. Jenn lives in San Diego where she strums her ukulele, is an active women's philanthropist, and an avid beach volleyball player. Golden Nuggets From This Episode: ✨ “Sex is so vulnerable and personal.” ✨ “This is the only body we got and it does a lot of amazing things for us.” ✨ “You can't learn mindfulness by reading about mindfulness. You need to practice it and embody it.” ✨ “Our sex stories are written for us. If you don't like the story, then start writing a new one where you're in charge of it.” ✨ “We literally can only learn from trial and error, there's no other way to go through life. We're doing the best we can in every moment.” ✨ “Have the courage to stay open and learn and grow and move through it.” ✨ “The more I know myself and reflect on it, the more I can read it in other people.” ✨ “I don't see any shame in being single. I think things like that is just more about the other person and not about me.” ✨ “Who you are today because all of those past experiences. ” ✨ “Take ownership for your life path and your experiences and your stories and say, yeah I'm always learning and growing from this.” ✨ “Female orgasm is complicated and that's a beautiful thing to learn about yourself even if it's frustrating.” ✨ “The more we know about ourselves, the more we can share with our partner and make sure we're getting pleasure.” ✨ “Make sure you genuinely share what you do like and what you enjoy and then say so, but I think this is what I need and can we try that the next time together or I can show you.” ✨ “It needs to be effective, present, clear, often uncomfortable communication. That's at the heart of healthy relationship.” Special Offer:

Jasmeen Hana is fully committed to the path of transformation through embodiment. She currently facilitates with ISTA ( International school of temple arts) as faculty and also returns back to Egypt for some part of the year offering journeys in the ancient temple arts of the land and soul initiation work. Her passion is the living artistic expression of the soul and the empowerment of humanity through fierce and graceful integration of opposing polarities. She runs the Egyptian temple arts school as well as blue lotus ceremonies and shamanic journeys. Golden Nuggets From This Episode: ✨ “Nature is creation, nature is death, nature is the mystery manifest in form and it's magnificent.” ✨ “We are nature.” ✨ “If we die, we die. It's written and it's God's will, why am I trying to control it or be afraid. If I'm gonna die today, I die today.” ✨ “Don't judge yourself ever for whatever parts of you you have.” ✨ “We don't need to push to achieve. Some of the greatest achievements come through the ability to be cat-like and lounge and then from there comes inspiration.” ✨ “ISIS - She's the great mother. And she also represents the part of us. That is our memories.” ✨ “There's so much beauty in there is that both, always the dark and the light simultaneously.” ✨ “Newt is just that remembrance of our dreams of how important it is to allow ourselves to go into, It's not the dream, which is the fog. It's the dream that holds. Who we are, it's a different type of dreaming.” ✨ “When we connect to her, it's full and complete. It's the part of us that will make love passionately for hours and hours and not care how we look or what we're doing or nothing.” ✨ “So they're not goddesses in the way that they're put up on pedestals and we need to bow to them because they are better than us. They are us.” ✨ “If you can get to white feather and just place it on your heart, or just even if it's just in your mind's eye and place it on your lips and realize that you are creating a reality through your words, that's powerful magic.” Special Offer:

Marielle is a human design chart reader and life (and everything else) coach. She specializes in helping working women reconnect with their energy, passion and purpose using Human Design as a tool. Her purpose and passion is about service and bringing about the shift we need in this world away from white patriarchal fear-based capitalism to living authentically with joy, excitement and presence. Golden Nuggets From This Episode: ✨ “Human Design gives you permission to be your own self, to do what you enjoy and do it feels good.” ✨ “When you are confused with human design, get a reading, sit down and talk about it.” ✨ “Tip for Pure Generators: If you're finding that you are little more depleted you need to find the thing that excites you the most and do that first because it's gonna create more energy to do the rest.” ✨ “Tip for Projectors: Give yourself permission to go from one thing to the next.” ✨ “Tip for Manifesting Generators: Do what inspires you that you really enjoy that doesn't feel draining and share that.” ✨ “People will find you if you are showing who you are, showing yourself and showing up.” ✨ “Tip for Manifestors: Understand what is peace mean to you.” ✨ “Tip for Reflectors: Allow yourself to understand what decision needs more time and giving yourself that grace of time and that opportunity of time.” ✨ “Human design helps us accept that people operates differently.” ✨ “It such a beautiful thing when we can come together with a little more understanding about how each other operates that we can live much more in harmony.” ✨ “When you have the center open or undefined, you have to be really cool with being uncertain.” Get more Marielle: Free - Top 10 Human Design Do's and Don't for Better Alignment -- https://view.flodesk.com/pages/6212f299d328ec5152cf0e57 20% off HD readings - code HEARTSNUGGLES (FYI exp. 3/31/22), links below: 44 minutes: https://app.squarespacescheduling.com/schedule.php?owner=23419815&appointmentType=28163053 77 minutes: https://app.squarespacescheduling.com/schedule.php?owner=23419815&appointmentType=28163080 More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 01:56 What is Human Design 05:11 Talks about the uses of Human Design 09:50 Gives helpful tips for each of the types of people 17:32 One gate of human design that fun to look at 18:41 Explains what a channel is 20:07 Centers of human design 22:22 Explains when something is not defined 27:26 Explains what is the meaning of Lexy's open middle four 33:13 How to support the person that you are dumping on to --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Justin and Alexis are authors, speakers, business owners, and part of the Forbes Next 1000 class of 2021. Together, they've published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness, and Love that has impacted over 10,000 individuals and families. With ROSE (Rising Over Societal Expectations) Empowerment Group and Redefining Normal, they hope to continue the conversation on healthy relationships, mental health, and healing through speaking engagements, training, and book clubs. Golden Nuggets From This Episode: ✨ “One of the things that help with trust is forgiveness of yourself.” ✨ “Having just that sense of trust in life, in yourself, and in others is really healing.” ✨ “I don't wanna give people answers but give them resources and information so they can make the decision themselves.” ✨ “If you fail 7 times you get back up 8 times.” ✨ “The winner plays until they win.” ✨ “All human beings are made in the image of God that creates the universe. If everyone in the world can see themselves in that way, then there'll be so much change going on around us.” ✨ “You are not worthless.” ✨ “Understanding and giving grace that leads to acceptance will lead to forgiveness.” ✨ “You don't have to accept to be a foster parent but you can be a mentor or a tutor, you can also donate clothes, food, and things like that. Reach out to local Foster care organizations.” Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Connect with Justin + Alex: Free healthy vs unhealthy checklist: https://bit.ly/healthyvsunhealthychecklist Website: re-definingnormal.com Instagram and Tiktok @re.definingnormal More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 03:07 Justin shares some of his experiences as being a foster child 05:53 Some ways that he worked on building trust with others 07:46 How he does shifting the information gap between black and brown young adults 10:20 His advice to help young adults when they feel giving up 11:41 How did he find his purpose in life 15:11 How did he develop the acceptance of his parents leaving him 19:20 What is the best way to support someone that's been through the foster system 21:23 Where can you find Justin & Alexis Black and are they offering --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Bridgette Carroll is a functional dietitian specializing in gut health, business coach, and Founder of GutPersonal supplements. Her mission is twofold - to improve health and wealth for women! After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, she and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female-founded but also female FUNDED and operated. Golden Nuggets From This Episode: ✨ “Skin issues or hormonal imbalances, like really painful periods, actually are like linked back to gut health.” ✨ “If we're not digesting well, then dis-ease or disease can happen.” ✨ “If your gut is a mess, how could you ever listen to your gut? You can't!” ✨ “When there's imbalance of good and bad bacteria in the gut, that affects different neurotransmitters in our body, like serotonin. 70% of our serotonin is made in the gut. It is our happy hormone.” ✨ “A healthy poop is 12 inches long, looks nice and smooth like a snake, not super thin, and shouldn't have mucus.” ✨ “If your poop is floating, that means you're not breaking down fat low.” ✨ “If your poop is like pebbly, then you need more magnesium.” ✨ “Magnesium helps relax the muscles, calm the anxious hormone in the body, brings water into the intestines, helps to sleep better and many more.” ✨ “We use so much magnesium when we are stressed.” ✨ “Most people are magnesium deficient.” ✨ “Supplements are the way that we heal, you just can't do it through food.” ✨ “It has to be a priority to heal from within.” ✨ “You have to feel worthy and deserving of an answer but you also have to be worthy and deserving to feel well.” ✨ “Investment for your health is the best investment you can give for yourself.” ✨ “Health is the cornerstone of everything we do.” ✨ “You can't get back your time on this earth.” Special Offer: Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% offf www.gutpersonal.com/alivetoenjoy Get more Bridgette: Instagrams: @gut.personal + @wellbybridgitte + @the.gut.fix More heart snuggles: Email: heartsnuggles@alivetoenjoy.com Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 01:49 Tells how she got into Gut Health and why she's so passionate about it 06:10 Some common symptoms of gut issues 07:25 Describes what healthy poop looks like 09:39 Describes what magnesium does to our body 11:34 Shares how she helps people through their practice 13:23 How does she help people and show the holistic medicine natural world 15:49 How does she incorporate some mindset into it 16:44 What are some of her practices that she has done to build up her worth 19:01 Shares some free things that people can do to start healing their gut 22:56 Shares how she increases her wealth --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Justine Miller, 500hr E-RYT Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, is known for her creative sequencing and inclusive classes for all levels of experience. Interweaving Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing. Golden Nuggets From This Episode: ✨ “Avoid eating hot and cold food together.” ✨ “If we're not digesting well, then dis-ease or disease can happen.” ✨ “Ayurveda is about being empowered and knowing what makes you feel good..” ✨ “For me with Ayurveda, the more that I've learned about my body, the more I wanna take care of it.” ✨ “If you are someone that enjoys smoothies and salads, add some spices into your meals. It's so good for digestion and it's great for your respiratory system..” ✨ “The definition of Ayurveda how it translates to Sanskrit word is (The Wisdom of Life)” ✨ “Ayurveda is very much about our relationship to nature and understanding that we too are nature.” ✨ “The more we do our practices, the more we do our self-care, and Ayurvedic practices, we affect other people, we affect the macro.” ✨ “Ayurveda says we want to eat in a calm relaxed state and if that's not the case then don't eat.” ✨ “You are what you eat.” ✨ “The more that we do our self-care practices, the more we can better show up for our communities. We can't pour from an empty cup.” ✨ “Lunch is such an important meal because our digestive fire is the highest at the time, just as the sun as the highest between the hours of 10 am-2 pm.” ✨ “Protecting your practices is like protecting your peace.” Special Offer:

Eréndira is the founder and head visionary at Spirit School, a decolonial learning and support container that bridges the space between self, systems, and spirituality to create anti-oppressive, equitable, and liberated individuals, communities, and the world. Eréndira works as a coach, consultant, community builder, creative, and educator. She is a justice and equity advocate and a transformation and liberation enthusiast. Her vision is to empower you to claim what you know to be true about the Divine and to return that to the world. She aims to support individuals and communities through the uncertainty that accompanies transformation and liberation. Her work is grounded in story-listening and story-telling. Golden Nuggets: ✨ “Start by asking questions and getting curious about yourself.” ✨ “I can't know what things need to change until I pick and stock everything that formed me whether that's my own life experiences or the life experiences of the people who've come before me..” ✨ “Talk about your conception of anything outside or beyond you, where did that come from, and what shifted it to where it is now.” ✨ “Instead of reacting with the first emotion, the first word, the first thing that needs to come out, taking a pause, settling back down into what's really at the heart of my anger, what's really at the heart of my frustration..” ✨ “I don't think we can change unjust systems, I don't think we can decolonize until we can really get comfortable with discomfort and not having everyone like us.” ✨ “We all have places where we do have power, and we do have the capacity to bring change.” ✨ “I think decolonizing is also about reclaiming and refinding your power. You do have the power.” ✨ “Don't be afraid to look into the shadows, to look into the parts of your story that you wish weren't, cause I think the parts that we wish weren't are usually the parts that were the real gems are.” ✨ “Internal healing is not a quick fix.” ✨ “Decolonizing is about undoing systemic oppression and the hard parts of that but it's also about finding joy in your life.” Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. More of Erendira: Website: www.erendirajimenez.com More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 01:33 How did she step into this role and this business 04:35 Talks about her ancestors and where she came from 06:19 How she begins this journey of self-liberation and decolonization 09:38 What did she end up on faith-wise 10:51 Talks about how would she help someone to start to understand themselves and to deconstruct themselves 13:44 How does she help people use their voice when they notice an inequality 19:25 What are the ways she helps people feel empowered 20:34 How she helps people hold space for those dark parts of ourselves that are hard to look at 23:33 Shares a story about a time she spoke for the oppressed --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Bree Crawford seeks to inspire others and make a difference through sharing sustainability tips and kindness. Let's listen to learn how she transition to a Vegan lifestyle. Golden Nuggets From This Episode: ✨ “You have to learn how to be more creative, do more research for yourself, ask for help from other people that eat that way or eat healthy at least.” ✨ “There are few reasons why people go Vegan. Is it for your health? Is it for the environment? Or is it for the animals? Or it could be a combination of all of them or two of them.” ✨ “In India, they would never ever consider eating cows over there because it's sacred and that's part of their culture..” ✨ “The way we label things in society really impacts how we view our relationship with different things.” ✨ “Everyone has different metabolisms and body types and different foods that are good for their digestive system.” ✨ “It's a great thing to switch over to a new diet because you have to educate yourself and you start to learn a lot more about food and what is actually nourishing your body.” ✨ “Canola oil is really unhealthy for you because it is super inflammatory.” ✨ “You're not gonna be perfect, there's no such thing as that and so just do your best to make more conscious choices.” ✨ “We have seasons for a reason and food that is something that's pretty seasonal depending on where you are located in the world. ” ✨ “Eating seasonal foods is important too if you wanna be conscious of your impact on the environment.” ✨ “Is quality of life important to you? Because if so, then it requires spending a little bit more money and in health and in food and things that are gonna keep you nourish and provide you a better quality of life.” ✨ “Invest in your health now.” ✨ “Switching to a plant-based diet from my own experience and speaking with others, you notice the result very quickly, especially within a few weeks I would say.” ✨ “It's good to have different passions and different interests, I don't think it's a bad thing.” Special Offer: Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap here More of Bree: Insta: https://www.instagram.com/breeanacrawford/ More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 00:54 Getting to know Bree Crawford 01:24 What she does for a living and what she's passionate about 02:49 What was the last random act of kindness someone did for her 04:46 How Bree became Vegan and her journey to there 10:59 Few reasons why people go Vegan 13:54 Filtering Vegan food and processed alternative 16:58 Talks about issue with the iron levels for Vegans 20:54 Talks about Canola oil 28:02 How Veganism has made her feel in her body and her energy levels --- Send in a voice message: https://anchor.fm/heartsnuggles/message

Dr Kelsy Corbett is a Doctor of Eastern Medicine, Acupuncturist, Herbalist, Holistic Health Coach, and Trauma-Informed Yoga Instructor. Her mission is to empower and teach ambitious women how to tap into the innate wisdom of their bodies so they can heal, step into their true power and find balance in all areas of their lives. While going through her own healing journey, Dr. Kelsey found certain approaches and teachings extremely transformational. She is passionate about guiding her clients through these ancient teachings and connecting the dots to certain patterns that are showing up throughout the body. Dr. Kelsey specializes in cyclical living, emotional awareness, hormone healing, trauma, and nervous system regulation. Let's listen to learn from her experiences. Golden Nuggets: ✨ “Each emotion correlates with the different organ systems.” ✨ “The heart pulse is always down if the sleep has been off.” ✨ “There's a reason why symptoms manifest in the body because it's usually attached to one root cause which then breaks off into affecting so many parts of the body.” ✨ “If we are in this constant fighter flight go mode, our nervous system never comes down and constant exercise will affect that and will keep it up in that fighter flight mode.” ✨ “Pain isn't normal.” ✨ “It's so beautiful to live in a different way, live more pain-free.” ✨ “It's important to work with someone who is trauma-informed because there's a way you wanna approach it and there are things you wanna say correctly.” ✨ “When we experience any type of shock this causes imbalances within the heart and can affect our sleep, it can cause palpitations, PTSD, there are so many ways that can manifest in the body.” ✨ “Acupuncture specifically helps to increase blood flow to certain parts of the brain that are affected. ” ✨ “When we go through that trauma there is a lack of blood flow to our brain.” ✨ “The ear points are great. You can treat the whole body with the ear.” ✨ “The needles stimulate peripheral nerves which send the signal to the brain and just instantly calm the nervous system.” ✨ “The more you heal, the more aligned you are and the more things are gonna flow to and from you.” ✨ “It's good to have different passions and different interests, I don't think it's a bad thing.” More of Kelsey: Drkelseycorbett.com IG: @drkelseygiselle yoga/acu/circles - lightandspacecollective.com Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 02:05 How she got into Chinese medicine and trauma-informed healing 05:12 Talks about how emotions are in our bodies and how Chinese medicine works with that 08:24 Talks about some small symptoms that people don't realize 12:45 Talks about on women's cycle 17:44 Tells how trauma manifests in the body and how to help people can start healing that 19:46 Describes putting the needle in the body during acupuncture --- Send in a voice message: https://anchor.fm/heartsnuggles/message