Podcasts about inside this episode

In this episode, I chat with Chelsea Murn all about brain rewiring. If you're struggling in your business, then you definitely won't want to miss this episode. Inside This Episode:  What brain rewiring is and how we can use it in our business How Chelsea went from 0 to six figures in just six months time How to embrace your feminine and masculine energy Chelsea's favorite (and least favorite) part of her day A day in the life of Chelsea and so much more Links Mentioned:  Chelsea's Instagram Chelsea's Website Chelsea's Podcast  Bio:  Chelsea Murn is a business coach, brain rewiring certified coach and rock climbing coach. She started her business Lady Beta as a way to help womxn climbers get stronger mentally and physically and after Lady Beta hit six-figures 6 months into business that soon turned into helping other climbing coaches grow their businesses through using tools like brain rewiring.

In this episode, you will learn about the difference between the mind vs the brain and how to detox them, how you can train your brain to make better decisions, how our brains and bodies are programmed. Austin Perlmutter, M.D. is an internal medicine physician & NYT best-selling author who works to help people realize better physical and mental health. This episode explores what the brain and the mind are, and how we can use them to make better decisions. Austin and Kayla talk about changing your decisions for the better, and the importance of taking control of your health. They go over why you need to take a proactive approach to your health, and the situations surrounding decision-making. The end of this episode features a live audience Q&A with ways to optimize your mind and brain. If you’re looking to train your brain to make better decisions, this episode is a great place to start! ABOUT THE GUEST: Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times best-selling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain. INSIDE THIS EPISODE: 06:05 — The Brain vs The Mind Why they are two separate entities Mind: the filter that paints our human experience Brain: physical construct Mind + Brain = the human operating system 14:13 — Detoxing the Mind & Brain How to detox for health optimization Looking at the way we make choices How we can start wiring our brain for better health Understand why the brain prevents us from helping ourselves Redefining good & bad decisions 23:07 — Helping People Act on Their Own Decisions Setting up your brain for better decision making Variables involved with our decision making Analyzing previous choices & the situations surrounding them Turning to curiosity instead of blame Setting up a protocol to change those variables 30:22 — Programming Our Brains & Bodies How our decision-making changes throughout our lives 3 Systems: Immune, stress, and gut pathways Bidirectional feedback system 45:33 — Live Audience Q&A Best way to teach the unconscious mind how to learn Books: Tiny Habits, Good Habits Bad Habits, The Power of Habit How people can engage with health care professionals Nudging the healthcare system to a proactive approach Keeping up to date information Connect with Dr. Austin Perlmutter: Book: Brain Wash Podcast: Get The STUCK Out Instagram: Austin Perlmutter Connect with Kayla: Social media: @biocurious_kayla --- Send in a voice message: https://anchor.fm/biocurious/message

"I feel some sense of not enoughness when working with clients. Imposter syndrome comes in and I sometimes think I don’t know enough to lead this person." In this episode, Katie J responds to a question from one of her EASE students about feeling like she doesn't have enough tools, education, or knowledge to support her therapy clients. Connect with Katie J on IG @womanifester or head on over to www.womanifester.com to learn more about her FREE community offerings, retreats, and coaching packages. Inside This Episode: {2:42} Some history behind the roots of imposter syndrome {5:11} Holding space for clients in love to experience healing {8:00} Combating imposter syndrome by showing up for yourself first And much more! Be sure to listen until the end to hear how you can join Katie’s free online community - The Circle - it’s for lightworkers, healers, witches, yogis, and anyone apart of the awakening workforce. The Circle will gather in both large and small groups throughout the month to support you and your growth along the journey. We hope to see you there! Music for this episode is brought to you by @ourdaugher.music

In this episode, you will learn about Biostrap Labs, the importance of data integrity, how you can use data to optimize your health, and what to look out for in the field of biotech. Sameer Sontakey is the CEO and Co-Founder of Biostrap Labs and has over 10 years of experience in software engineering. Kevin Longoria is a clinical exercise physiologist and the Chief Science Officer at Biostrap Labs and is an advocate for an integrative approach to health and fitness. This episode dives deep into the data behind Biostrap Labs and why it stands out from its competitors. You will learn how you can apply biometric data to your own life to optimize your health, and why it’s important to look into the research before you invest in new products. Kevin and Sameer talk about what to look forward to in biotech and how biotech can help us take a proactive approach to our health. If you want to learn more about biotech from two experts in the field, this is the episode for you! ABOUT THE GUESTS: Sameer Sontakey: With over 10-years of experience in software engineering, Sameer created Biostrap to provide the world’s most advanced, science-based platform to improve global health. With a computer science background, Sameer has architected and built frontend applications, backend services, and set up data pipelines for big data. Kevin Longoria: His expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes such as Olympic Gold Medalist Henry Cejudo. Additionally, Kevin’s passion for research and education has led to a role as an international public educator for health & fitness professionals surrounding his integrative approach that emphasized the importance of the mind and gut in conjunction with the physical body. INSIDE THIS EPISODE: 07:08 — The Data Behind Biostrap The use of red vs green PPG sensors Not sacrificing data integrity for speed Checking data 29 different ways before returning it to you Making meaningful use of your data The importance of clinical validation 12:19 — The Research & Why it’s Important The unregulated commercial landscape industry Testing the claims of other companies Validating research of other biotech companies How to collect your own data Determining whether your investment is safe 17:14 — How To Apply Your Own Data Technology can put you on the right path Using data to set your day Applying the right dose of stress to improve sleep Understanding how to define health and fitness 26:24 — Up & Coming In Biotech Covid research led to an increase in biometric symptoms & research Taking a proactive approach to health instead of a reactive Why people are more open to using technology Taking ownership of your health Using data to improve health Connect with Biostrap: Instagram: @biostrap Twitter: @biostrap Website: www.biostrap.com & https://biostrap.com/biostrap-labs/ Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message

"Manifestation is not about feeling good and high vibe all the time." In this episode, Katie J responds to a question from @womanifester instagram community. This audio came from an IGTV that you can still find on her profile. Connect with Katie J on IG @womanifester or head on over to www.womanifester.com to learn more about her FREE offerings, retreats, and coaching packages. Be sure to listen until the end to hear how you can join Katie’s free online community - The Circle - it’s for lightworkers, healers, witches, yogis, and anyone apart of the awakening workforce. The Circle will gather in both large and small groups throughout the month to support you and your growth along the journey. We hope to see you there! Inside This Episode: {2:23} Honoring your bodies cycles and nourishing yourself through them {6:10} Being present with yourself and caring for yourself in the moment {7:46} Using low vibration times as lessons in love instead of a time for judgement {8:25} Katie’s mindfulness practice for tuning into your body And much more! Music for this episode is brought to you by @ourdaugher.music

In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort. You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differences in biohacking for men and women, and the importance of paying attention to your hormones. After listening, you might even start a conversation about it at the dinner table (reference to 17:20 of this episode). If you’re looking for new products and want to learn more about his & hers biohacks, this episode is definitely worth the listen. ABOUT THE GUEST: Sean McCormick is a life coach and the host of the Optimal Performance Podcast. Before getting here, he started a highly rated flotation therapy center in Seattle to help athletes recover. He is passionate about biohacking because it allows him to be the best inside and out and spend time doing what he loves. INSIDE THIS EPISODE: 07:00 — The Virtual Biohacking Assistant A beginners guide to biohacking Tailoring the resources to the individual, custom is key The importance of bio-individuality for women The 4 stages of the hormone cycle Applying info from the Optimal Performance Podcast 20:00 — Sean’s Favorite Products for Longevity For Supplements: https://www.naturalstacks.com/, https://www.myvitalc.com/ For CBD: https://withjane.com/ For Your Mental State: https://hapbee.com/ Using a breath ionizer Importance of blue-blocking glasses 27:00 — All About Hormones Balancing hormones for women vs men Read: Estrogeneration by Dr. Anthony J Estrogen as the endocrine disrupter Testosterone booster: Rutt Managing stress with a busy lifestyle 36:00 — Stress management Biohacks can’t solve everything Tackling stress one day at a time Take control of your life & invest in yourself Learn how to breathe better & be creative Product: Serotonin Brain Food The vitamin C+ detox protocol Connect with Sean McCormick: Sean’s Podcast: http://optimalperformancepodcast.com/ Products: http://optimalperformancepodcast.com/products/ Instagram: @realseanmccormick Connect with Kayla: Social media: @biocurious_kayla and @biocurious_podcast Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message

"Do not let the past or present dictate what you can create going forward." In this episode, Katie J responds to a question from one of the students in her Manifestation Course, EASE! Connect with Katie J on IG @womanifester or head on over to www.womanifester.com to learn more about her FREE offerings, retreats, and coaching packages. Be sure to listen until the end to hear how you can join Katie’s free online community - The Circle - it’s for lightworkers, healers, witches, yogis, and anyone apart of the awakening workforce. The Circle will gather in both large and small groups throughout the month to support you and your growth along the journey. We hope to see you there! Inside This Episode: {1:57} Katie reads the question from the listener about manifesting love {3:37} Reframing your mindset to find the lesson in a situation {6:46} Leaning into your shadow when you feel resistance And much more! Music for this episode is brought to you by @ourdaugher.music

In this episode, you will learn about increasing longevity, taking care of your skin, and optimizing sexual function. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. This episode features a lot of laughs and most importantly, helpful tips and tricks on how to get clear skin and optimize your sexual function. Dr. Amy and Kayla talk about increasing longevity and thinking about aging as a disease with natural ways to live longer. The end of this episode features a live Q&A where you get answers to questions you didn’t even know you had. Season 3 is starting off strong and this episode is packed with information you’ll love and use, so go ahead and give it a listen! ABOUT THE GUEST: An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies. INSIDE THIS EPISODE: 03:47 — Increasing Longevity Thinking of aging as a disease vs a natural process Inflammation: the cause of (basically) all your health problems How to enhance longevity Handling stress with a busy lifestyle Dr. Killen’s morning routine 13:24 — A Step Closer to Clear Skin The importance of sunblock Using antioxidants & vitamins to help calm your skin Microneedling to increase collagen production Combating hormonal acne & treatments Causes of graying hair and the perks of being blonde Peptide 101: Starting off with BPC-157 29:26 — Sexual Optimization Optimizing sexual function Improving tissue health & increasing blood flow Dealing with urinary incontinence for women Tired of Kegels? Try Intensity or Apex The Lioness: tracking your orgasms 41:03 — Live Q&A How to deal with forehead veins Dealing with sports acne Addressing the potential link between hyaluronic acid and cancer Using hyaluronic acid products for anti-aging & the results Connect with Dr. Amy Killen: Instagram: @dr.amybkillen Youtube: Amy Killen MD Website: www.dramykillen.com Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message

Sydney Batson is a clinical herbalist and Reiki “master” based in Charlottesville, VA. She sees clients in person and virtually for health consultations and energy work. Her passion is helping people connect to their bodies in order to access deep healing that goes beyond symptom management. In this episode, we talk about how you can use Flower Essences to manifest! "Flower essences are vibrational remedies that work on the subtle body. As such, they can be a huge help with manifestation as one tries to shift their energetic patterns and unconscious mind. They assist in shadow work by helping us step into the qualities we want to embody." -Sydney Batson I always love hearing your thoughts and feedback on my episodes so please feel free to share on IG @womanifester. Inside This Episode: {9:25} Sydney answers the question: “What is a flower essence?” {12:52} Sydney’s first experience with harnessing the power of a flower essence {15:25} Utilizing the unique power of each plant for specific remedies {17:33} Using flower essences as part of your manifestation journey {18:33} Sydney shares best practices for consuming flower essences {21:56} How flower essences are made {24:47} Normalizing identifying as a witch And much more! Links Mentioned: Get on the waitlist for EASE! www.womanifester.com/ease Connect with Sydney @Sydney.Batson on IG www.sydneybatson.com Sacred Plant Traditions in Charlottesville, VA https://sacredplanttraditions.com/ Get on the waitlist for Sunday Community Breathwork www.womanifester.com/breathwork Music for this episode is brought to you by @ourdaugher.music

NOTHING IS MORE IMPORTANT THAN YOU FEELING GOOD! We all have specific ways we like to receive love and affection. Both of which feel DAMM GOOD (when they are consensual and aligned). In this mini-training I’ll break down how you can use your love language to feel goooood (no partner necessary). If you don’t know your love language you can take the short quiz at www.5LoveLangugaes.com The 5 Love Languages are: 1. Words of Affirmation 2. Quality Time 3. Acts of Service 4. Gifts 5. Physical Touch You can use these tips to help you regulate your nervous system and feel more loved, supported, and resourced! Did you find this podcast helpful? I will be sharing TONS more resources in the coming weeks as we approach the cart open for EASE, my brand new course on graceful, easy, intentional manifestation. Follow me on IG to stay in the loops @womanifester. The waitlist opens January 13th! Stay tuned!! Inside This Episode: {2:04} Training Begins {4:29} Introduction of the 5 Love Languages {7:03} Quality Time {8:54} Acts of Service {12:16} Gifts {13:47} Words of Affirmation {16:31} Physical Touch And much more! Links Mentioned In This Episode: My brand new course EASE! www.womanifester.com/ease Find your love language here! http://www.5LoveLangugaes.com Get on the waitlist for Sunday Community Breathwork www.womanifester.com/breathwork Music for this episode is brought to you by @ourdaugher.music

In today's episode, I sit down with Micaela Erlanger, a celebrity stylist, and we dive into the many facets of her career.  I am so excited to share her story with you and can't wait for you to tune in.  Inside This Episode:  Micaela's thoughts on the current fashion industry standards + what she thinks needs to change  What a typical day looks like for Micaela  What Micaela's been up to during the pandemic  A little about Micaela's collaboration with ForeverMark diamonds  Links Mentioned:  Instagram  Website 

Welcome listener! I am so glad you are with me this week for another great episode on my favorite business topics - email and increasing sales! Today I am walking you through the framework that I have implemented in other companies that were not using email marketing. With this framework and the implementation of email, this company saw incredible growth in their sales and I feel confident that you will see the same results!    Today I am also sharing some really exciting news with you!! My signature program Email Marketing Accelerator is now open! The doors opened on October 27 but they will be closing soon. If you are interested in working with me, be sure to hop over here and sign up while there are still spots available!    As a gift to you, I am offering you a copy of this framework for free! Grab yours by clicking here!    As always, I love hearing from you - reach out to me on IG (@lizzromney) or send me an email (support@lizzromney.com) with any questions you may have about this framework or Email Marketing Accelerator!    Inside This Episode:     {1:00} Everything you need to know about Email Marketing Accelerator  {6:40} Nailing down your brand voice  {8:55} Implementing a content strategy  {10:35} Creating a sales strategy {12:50} Nurturing your new customers into perpetual customers And so much more!    Links Mentioned:   Email Marketing Accelerator Enrollment  https://lizzromney.com/enroll/   Your copy of the sales framework we covered today https://lizzromney.com/wp-content/uploads/2020/10/LizzRomney-Sales-Growth-with-Email-Framework.pdf

Back again for another fantastic episode - Dr. Tom O’Bryan! Dr. O’Bryan is the “Sherlock Holmes” of chronic diseases and metabolic disorders.  He holds teaching faculty positions with the Institute for Functional Medicine, and the National University of Health Sciences. He's trained and certified tens of thousands of practitioners around the world, with  advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. In this episode with Dr. O’Bryan, we talk about the road map to health. Dr. O’Bryan shares with us some of his personal tips and tricks to staying healthy during the pandemic. He also gives us some helpful insight into the importance of reducing the toxin load in your home. I always enjoy my time with Dr. O’Bryan and I really hope you find inspiration in this episode! Let’s connect on IG @doctor_lo and continue this conversation.     Inside This Episode: {5:40} The road map to good health from Dr. O’Bryan {15:50} Some of the benefits of eating a rainbow diet  {19:03} What you should be drinking daily {25:06} A sneak peek into what Dr. O’Bryan eats in a typical day {37:56} Dr. O’Bryan’s treatment options for a patient with COVID-19 {46:23} The importance of indoor air quality and how to improve yours today! {50:08} What you should eliminate from your kitchen immediately And so much more! Links Mentioned: Dr. O’Bryan’s 5 free handouts https://thedr.com/help/ Dr. O’Bryan on IG https://www.instagram.com/dr.tomobryan/ About the Guest: Dr. Thomas O’Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into the global effects of issues underlying the autoimmune system and chronic disease. Over 500,000 people worldwide have watched the docuseries. Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Welcome back to another episode of the Get An Adaatude Podcast! Today I am chatting with Victoria Jameson all about TikTok and what it is like being a coach.    Victoria is not only an influencer and content creator but she is also a coach to other influencers. She helps other content creators grow their influence through TikTok. Victoria used TikTok to grow her IG following by 100,000 in just one month - that is incredible! Now she is sharing all of her tips, tricks, and secrets with her coaching clients.   I really love using TikTok and enjoy creating content there! In this episode, Victoria shares a lot of insight about growing your online influence with TikTok and other helpful tips.  You can find me on TikTok at: @adaatude Inside This Episode:   How Victoria grew her own influence on TikTok  Using TikTok to grow your Instagram following  The differences between TikTok and Vine A little bit about sound sponsorships  Creating relatability with your audience through video  What a typical day looks like for Victoria as a coach and influencer What is next for Victoria’s business And so much more!  Links Mentioned:   Victoria’s Podcast: TikTalk Radio Victoria’s Blog Victoria on TikTok: @victoria Victoria on IG: @victoriajameson Victoria on YouTube: Victoria Jameson If you enjoyed this episode, please leave me a 5-star review on iTunes or whichever app you may be using! I love knowing that you are listening

Welcome back to another episode of the Email Marketing That Scales podcast with me, Lizz Romney. I want to start by saying that I am so grateful that you are here and willing to learn from our time together!    Last week's episode was jam packed with lots of strategy and helpful info on building a conversion funnel for your business - if you missed that, you can check it out here. This week I am going to share some juicy tips on sales cycling and how you can add some fun and flare to your email marketing to better connect with your audience.    We are going to cover ways that you can sell to your customer through email but not feel “salesy”! I am going to show you how to build connections with your customers and nurture them into seeing that purchasing your product is logical. Inside This Episode:     {4:07} The 3 phases of a sales cycle  {13:20} Adding some flare and personality to your brand  {15:03} Building connection with your audience by sharing your personality with them    And so much more!  Links Mentioned:   Episode 11: Your 4 Content Pillars for Engaging Emails   I want to invite you to my free live training - The Four Powerful Secrets to Kickstart Your Sales with Email. This masterclass is exclusively for product based businesses. I'm going to help you learn why email marketing is essential if you want to build a successful product based business. You're also going to learn how to build your email list with leads ready to buy your products and the three simple impactful steps to sell your products without being salesy. You're also going to learn my two favorite writing styles to use for writing emails - you do not need to be a copywriter! And finally, my friends, you're going to learn that fast track to getting your email marketing strategy up running in January for more sales in 2021.  Please come join me live because not only you're going to learn all this, but you're going to be able to ask me any questions you have about email marketing! This is going to be huge for your business. Go ahead and register here so you make sure you don’t miss it!

Running & building a business isn't one-size-fits-all. And it shouldn't be. Being unconventional is a good thing. Choosing to follow your own core values and create a business that is meaningful and built on your own terms should be the normal. Take a listen to these 5 unconventional tips for business success. BGC ANNOUNCEMENTS * Welcome to the 280th episode of the Boss Girl Creative Podcast!! Today's topic is all about unconventional tips for business success. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

I am so glad that you are here with me today. I have been thinking about this episode for a long time and I am happy to finally share it with you!    We are talking about building a million dollar product based business. Not a lifetime million dollar business, but a business that continues to produce over a million dollars annually. I know that is the goal for most businesses - generate million dollars per year!    Today’s episode will be in two parts - the first part will be all about my customer conversion funnel for product based businesses and  the second part will be sort of a mini plan for how you can implement and get started right now.    Inside This Episode:     {3:56} The 3 phases of conversion using a funnel concept  {9:40} Using email to create an amazing experience for your customers  {11:19} Nurturing your leads into customers in the middle of the funnel  {14:16} How to use your email list in your conversion process {16:44} Creating repeat customers at the bottom of the funnel  {21:24} Using segmentation in your email marketing while continuing the conversation with your customers {22:01} Best practices for reactivating dormant customers  {23:20} Review of the conversion funnel {25:02} The 4 action steps to implement this conversion funnel    And so much more!    If you learned something from this episode, please leave me a 5 star review wherever you may be listening - I love knowing that you are listening and implementing what we discuss here!    Links Mentioned:    Episode 12 for more on the conversion process  Episode 3 for more on list building strategies    Now, if you're to the point where you're ready to develop your email marketing,I want to invite you to my Email Marketing Accelerator Program. It’s going to open on October 27.  This is my signature program where I'm going to help you develop your content strategy so you can develop and improve your organic traffic strategy.  I'm going to help you grow your list with high quality leads - how to use your social media and your website to attract the right type of audience into your email list.  I’m going to help you with every single email sequence that you need in order to make sure that your email marketing is generating 30 to 50% of your revenue. I'm going to help you develop most of that top, middle and bottom of your funnel that is going to help you get to that $1 million revenue per year.  I'm not saying that after the program, you're going to produce $1 million, what I'm saying is that you're going to build the foundation that you need in order to get to that point.   If you want to make sure you have all the information you need in order to sign up for the program, hop on over to lizzromney.com/scale and get my free guide on how to multiply your revenue with email. This is  going to talk to you through every single one of those email sequences that you need in order to produce more money by using email!    I am also going to be hosting a FREE masterclass on October 27 to walk you through the journey of growing and scaling your online business with strategic email marketing. Stay tuned for more details on how you can join the party!

Welcome to a new episode of the Email Marketing That Scales Podcast! Today, we are talking about how you can accelerate and amplify your social media results with email!  I work with a lot of online businesses and I am often asked: “Why do I need to add on another marketing asset when I am bringing in sales from social media?” Today, I am answering this question and giving you 4 scenarios of how email can accelerate your social media influence!  Inside This Episode:     {2:10} The 4 steps of conversion  {8:13} The Importance of nurturing your customer through email {17:12} Automating your sales with email marketing And so much more!      If you aren’t implementing email marketing right now, I challenge you to make the commitment to yourself to get started in 2020 so you can have a more successful 2021.  If you are implementing email marketing right now but it isn’t working for you or converting the way you had hoped, I challenge you to make the commitment to find a new strategy! I know the power of email my friend and I know you can increase your revenue with the right email strategy! If you would like my help with your email marketing strategy, I invite you to join me in my Email Marketing Accelerator Program - opening for enrollment on October 27. This is my signature program to walk you email by email and sequence by sequence through strategic email marketing. I am going to teach you how to write converting emails, help you create your automated email sequences, and much more. With the right strategy, you are going to grow your business and scale your revenue - let me help you!  If you are ready to get your hands on some of this gold before the program launches, click here and grab my free guide to multiplying your revenue with email!  I am also going to be hosting a FREE masterclass on October 27 to walk you through the journey of growing and scaling your online business with strategic email marketing. Stay tuned for more details on how you can join the party!   If you are enjoying the show, please leave me a 5-star review wherever you may be listening - I love knowing that you are listening and implementing what we discuss here!

  This is an episode that I am really excited to share with you! I am chatting with Conor Riley, CEO of Luxie beauty brushes. Conor and I talk about everything from taking a stand on social issues as a brand to how often you should clean your makeup brushes!  Luxie is a makeup brush company and the first to create a vegan, cruelty free, professional makeup tool. Conor shares with us about what it has been like to expand Luxie into other countries.I absolutely love not only the products they offer but also the brand mission and willingness to take a stand while giving back to the community!  If you enjoyed this episode, share it with your beauty bestie and leave me a 5-star review wherever you may be listening. I love knowing that you are listening!   Inside This Episode:    What taking a stand on social issues as a brand looks like at Luxie Multiple hows that Luxie is giving back to the community  A little bit about Conor’s career journey  Why Conor enjoys working in the beauty industry so much What it takes to become a global beauty brand How a typical day may look for Conor  Advice from Conor to busy listeners The importance of self care for people who multitask  Bringing authenticity to the world  Conor’s recommendations on cleaning your makeup brushes  And so much more!  Links Mentioned:   Luxiebeauty.com   Luxie on IG: @luxiebeauty About The Guest:   Driven, bold, and an out-of-the-box thinker, Conor Riley started his first company at the age of twenty: an event-based marketing company in Modesto, CA. Riley soon established himself in the finance world, becoming a founding partner of tech-focused, boutique venture capital fund Obsidian Partners. Shortly thereafter in 2008, he served as a founding partner of White Stable Ventures, a private equity fund focused on manufacturing and transportation investments.  Riley immersed himself in sailing life; scuba diving, learning new languages, and enjoying traveling the world. In 2018, Riley stepped into the world of beauty as an investor and adviser for LUXIE Beauty. A year later he took on the position of CEO at LUXIE to reposition the brand for global distribution. 

In today's episode, I chat all about my upcoming travel opportunity, potentially getting my esthetician license, and more. Inside This Episode:  More about my upcoming opportunity to travel with me Why I'm considering getting an esthetician license When you should be applying eye cream in your routine Why I'm over talking about COVID and the election Why I won't tell you how to vote but will express the importance of voting What types of CBD I have been checking out lately Links Mentioned:  Take the Survey  Instagram  Episode with Plain Jane Get an Adaatude Instagram

Welcome back for another episode of the Email Marketing That Scales Podcast!  As an email marketing coach, I always ask new clients the same question - how do you feel about email marketing? I have found that about 95% of my private clients feel overwhelmed by the thought of even beginning to implement email marketing in their business.    Do you feel overwhelmed by email marketing too? Are you stuck in the loop of wondering what to say in your emails? Do you put off writing emails even though you know it is important for your business growth?    If you answered yes to any of these questions, YOU NEED TO HEAR THIS EPISODE!  Email marketing is not as difficult or stressful as you think. Let me help you make this easy!    In order to understand email marketing, it is crucial for you to understand content marketing! In today’s episode, I am going to walk you through my 4 must-have pillar’s of content marketing. With these 4 pillars you will really capture your audience's attention and create connection without feeling salesy!     I have had a lot of questions from listeners surrounding a holiday season email training. I will not be creating an email training for the holiday season this year! My goal for the rest of 2020, is to get your email marketing strategy ready for 2021! If you haven’t yet, check out episode 9 to learn more about how we are going to set you up for success in 2021 right now!    Inside This Episode:    {5:43} Determining your content platform  {7:12} Types of content to share with your audience  {8:00} Understanding the 4 content pillars  {10:12} Creating content to speak to the transformation that your customers are seeking {11:03} Using your brand messaging in your content planning  {14:01} Integrating content marketing into your email marketing strategy And so much more!    Did this episode help you feel more confident about email marketing? Are you feeling less overwhelmed about what to say in your emails? Reach out to me on IG (@lizzromney) and let me know your thoughts and how I can better serve you! I always love connecting with you!  If you are interested in partnering with me through my Email Marketing Accelerator Program to establish your unique brand to attract your ideal customers, craft sales funnels with email marketing at the foundation, and develop an incredible customer experience - then stick around! The program is launching October 27th and you will not want to miss out. If you are ready to get your hands on some of this gold before the program launches, click here and grab my free guide to multiplying your revenue with email!  If you are enjoying the show, please leave me a 5 star review wherever you may be listening - I love knowing that you are listening and implementing what we discuss here!

Today I am sharing a secret with you!  The secret to building a solid brand that people love and trust. A brand that people want to continually buy from. Think of brands like Apple, Nike, and Amazon - big brands with loyal customers who love the brand as a whole (no matter what products they carry!) Throughout this episode, I am going to teach you how to create a brand movement message for your own business!    I promise that if you take the steps that I have laid out for you in the episode, you will see growth within your business! You will develop meaningful relationships with your audience and create perpetual customers that continue coming back.    I have received a lot of messages from lovely listeners asking how to really get started and be successful with email marketing, so I created a little freebie just for podcast listeners! I am walking you through the process of creating a strong foundation for your email marketing and helping you overcome the fear of “what should I say?” Grab your free guide here!  Inside This Episode:    {1:56} What a brand movement message is  {4:37} Defining your niche  {6:52} Connecting with your customers on a deeper level {12:05} Determining what you don’t want to be associated within your industry {13:23} Discovering your brand values  {15:21} Positioning yourself as relatable and understanding to your audience  And so much more!    If you are interested in partnering with me through my Email Marketing Accelerator Program to establish your unique brand to attract your ideal customers, craft sales funnels with email marketing at the foundation, and develop an incredible customer experience - then stick around! The program is launching October 27th and you will not want to miss out. If you are ready to get your hands on some of this gold before the program launches, click here and grab my free guide to multiplying your revenue with email!  If you are enjoying the show, please leave me a 5 star review wherever you may be listening - I love knowing that you are listening and implementing what we discuss here!  I want to thank you for listening and I hope you enjoy! I would really love to connect with you on social media and continue this conversation! Send me a DM and let me know what your biggest struggle with email is. As you know, I love talking about all things email and would really enjoy connecting with you about it! @LizzRomney

In today's episode, I chat about my recent idea for traveling with my followers and how I plan to make that a reality in the future.  Make sure to head over to my Instagram @adaatude and participate in the survey about where we should travel once this pandemic has ended.  Inside This Episode:  My thoughts on traveling with my followers and what I plan to do to make that a reality in the future How you can travel with me and a group of other people The superfood creamer I have been trying out lately Why I'm trying inulin and what it is actually for The ongoing situation with the F Factor Why some recommendations online for weight loss are harmful and so much more! Links Mentioned:  Get An Adaatude Podcast Instagram 

Inside This Episode:  What products I'm currently loving  The upcoming Ulta 21 Days of Beauty Sale Why I'm so excited to start embracing fall The different moisturizing hand sanitizers I've been loving lately  The difference between vegan collagen and animal collagen  How to know how much of each element is in your products  A quick recap of my recent Sedona trip What's coming up on the podcast over the next few weeks Links Mentioned:  Check out more about DermaDoctor Get an Adaatude Instagram

Hello there, listener! I am so glad that you are back with me today for another episode of the Email Marketing That Scales Podcast. Today, we are going to be talking about the most important email sequence that you can implement for your business - the user generated content email sequence ! This email flow is going to help you generate fresh content for your social media posts, ads, blog posts, etc. One thing that I love the most about this email sequence is that it is going to change the way you do business! This email sequence is a must for profit generating email marketing! Sit back and enjoy.    Inside This Episode:   {3:58} What is a user generated content email sequence  {5:41} The 3 most important types of user generated content  {11:11} Encouraging customers to share testimonials  {12:34} Creating an experience for your customers through email  And so much more!  This episode is sponsored by my Email Marketing Accelerator program. This program is launching on September 15 and you will not want to miss it! Together we will be establishing your unique brand to attract your ideal customers, crafting sales funnels with email marketing at the foundation, and developing an incredible customer experience. If you are ready to scale your online business, THIS IS FOR YOU! If you are ready to stop losing sales due to abandoned carts, THIS IS FOR YOU! If you are ready to convert leads into repeat customers, THIS IS FOR YOU!  If you are ready to get your hands on some of this gold before the program launches, click here and grab my free guide to multiplying your revenue with email!    If you are enjoying the show, please leave me a 5 star review wherever you may be listening - I love knowing that you are listening and implementing what we discuss here!  I want to thank you for listening and I hope you enjoy! I would really love to connect with you on social media and continue this conversation! Send me a DM and let me know what your biggest struggle with email is. As you know, I love talking about all things email and would really enjoy connecting with you about it! @LizzRomney

On today’s episode, I got the chance to sit down with Lindsay Myers from Get Lost with Lindsay and chat all about world travel! I have been stalking Lindsay online for a while and I absolutely love the energy she brings to everything she does! Lindsay is a budget, travel, and lifestyle blogger who inspires others to live a luxe lifestyle without breaking the bank. Lindsay has traveled to so many different countries and shares a ton of insight with us today about creating an experience without crashing your budget!  Be sure to share this episode with your adventure-loving bestie and let me know where you plan on going next! Inside This Episode:  A little bit about Lindsay and her love for travel  Creating a local experience when traveling  International travel tips for beginners  What a typical day looks like for Lindsay as a digital nomad  How Lindsay plans her world wide travel  Lindsay’s advice on creating a business around travel  And so much more!  Links Mentioned:  Lindsay’s blog: Get Lost with Lindsay Lindsay on IG: @getlostwithlindsay

I am really excited to share this conversation I had with blogger and content creator Naty Michele today! Naty has been blogging for the last eight years and we get to discuss the evolution of her content and overall brand. We also discuss showing up vulnerably, processing grief, and the loss of Naty’s dad. Naty shares some really valuable tips for successful solo travel!  This episode is full of great advice from Naty and I hope you enjoy it as much as I did!  Inside This Episode:  Creating community through vulnerability Processing grief Encouraging words from Naty about grieving the loss of a parent  A little bit about Naty’s story and why she started blogging  What living alone in New York City is like for Naty  Naty’s tips for creating a cozy home  What a typical day looks like for Naty How Naty’s faith has grown through the loss of her dad Naty’s advice for solo travel  A hopeful message from Naty about not putting a timeline on your life And so much more!  Links Mentioned:  Naty’s Blog: Natymichele.com Naty on IG: @natymichele Naty’s Facebook group: Life Chats with Naty

I am so pumped for this episode with Taylore Glynn - we chat about all things beauty and skincare! Taylore is the associate beauty and health editor for Marie Claire. We dive into what products Taylore is using in her skincare routine right now and some of her other favorites. I even learned about some new brands that I am going to try! Taylore also shares with us what it is like to write for a major beauty publication company. For all of my skincare fans - do not miss this episode!    Inside This Episode:  How Taylore got her start in the beauty industry  What sets Marie Claire apart from other beauty publications Global skincare brands and ingredients  Some of the beauty products that Taylore is using right now What a typical day of writing for Marie Claire looks like for Taylore  Taylore’s tips for a perfect cat eye A little bit about Taylore’s travel with Marie Claire  A few body care products that Taylore loves And so much more!    Links Mentioned:  Augustinus Bader Skincare 111Skin Sulwhasoo Korean Skincare Drunk Elephant Marula Oil ZO Skincare Complexion Renewal Pads SkinCeuticals Lipid Restore SkinCeuticals C E Ferulic Fresh Skincare Wander Beauty Dior Backstage Foundation Natura Bisse Diamond Cocoon Sheer Charlotte Tilbury Chanel Mascara  Glossier Lash Slick PCA Skincare Voya Body Oil Monastery Body Oil Lumi Face Mist Cleen Beauty Vitamin C Serum

This week I am joined by the incredible Chinae Alexander, host of the Press Send podcast. Her message is to empower people to be better through positive thinking, active change, and self-love. We chat all about showing up for your life authentically and using your voice to speak your truth. Chinae shares with us how she nurtures her followers and creates meaningful relationships.    Inside This Episode:   Chinae’s business story Being vulnerable and authentic with your audience  A typical day in the life of Chinae  Engaging with your community and growing relationships A sneak peek into Adaleta’s book idea  A beautiful message about body confidence from Chinae And so much more!  Links Mentioned: Chinae’s podcast: Press Send Connect with Chinae on IG: @chinaealexander

I got the pleasure of having Brett Montogmery from The Open Mic Podcast on the show today! We chat all about podcasting and life as a co-parent for Brett. Brett shares some really good advice for starting your own podcast that you will not want to miss if that is on your radar! Sit back and enjoy, friend.  Inside This Episode:     A little bit about the podcast industry and what it looks like to host a show Tips and encouragement for starting your own podcast  Brett’s role in the world of wine  What co-parenting looks like for Brett And so much more!    Links Mentioned:    Brett’s podcast: The Open Mic Podcast with Brett Allan Brett’s Twitter: @BrettsOpenMic Brett’s IG: @BrettsOpenMic Brett’s FB: Brett Allan

Do you consider yourself unconventional when it comes to running your business? Are you a non-conformist? Do you feel like you are always square peg, round hole? If you said yes, then welcome to the Unconventional Business Unicorn club. Take a listen to learn more! BGC ANNOUNCEMENTS * Welcome to the 262nd episode of the Boss Girl Creative Podcast!! Today's topic is all about unconventional business unicorns. Is that you? * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

Last week's episode was all about repelling crappy clients. This week we are diving into attracting our dream clients. Want to know how to do that? It's time to press play on this episode. BGC ANNOUNCEMENTS * Welcome to the 261st episode of the Boss Girl Creative Podcast!! Today's topic is all about attracting dream clients. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

Are you attracting crappy clients or dream clients? If it's the former, it's time to make some changes friend. Because working with crappy clients has all sorts of negative effects on our businesses, creativeness & life. Take a listen to this episode to learn how to repel crappy clients. BGC ANNOUNCEMENTS * Welcome to the 260th episode of the Boss Girl Creative Podcast!! Today's topic is all about repelling crappy clients. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

It's time to adapt and thrive friend. Which means you've got to evolve your business and get stuck revolving in your business. Evolution of your business is inevitable. Stay ready to refine because you will evolve. Take a listen to Ep 259 to learn why it's important to evolve. BGC ANNOUNCEMENTS * Welcome to the 259th episode of the Boss Girl Creative Podcast!! Today's topic is all about evolving in your business and not revolving. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

Want to move your business forward? How consistent are you? How cohesive are you? Both key items that should be a staple of your business foundation. Tune in to hear why! BGC ANNOUNCEMENTS * Welcome to the 258th episode of the Boss Girl Creative Podcast!! Today's topic is all about being consistent and cohesive in your business. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

What is your business going to look like post-COVID19? What have you been doing during this pandemic? Have you been business planning when your mind was in the right place? Have you been pivoting? Have you been working new projects? Have you created a business position? If you haven't done any of these things, it's not too late. Take a listen to The Five P's for a post Corona business. BGC ANNOUNCEMENTS * Welcome to the 257th episode of the Boss Girl Creative Podcast!! Today's topic is all about the 5 P's - and how you can prepare your business for a Post-Pandemic World. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

Ask yourself...does the money follow you or do you follow the money? The way you answer this simple question is going to either make you or break you in business...if your goal is growth. Take a listen to this episode and maybe you'll shore yourself up to not settling in the future. BGC ANNOUNCEMENTS * Welcome to the 256th episode of the Boss Girl Creative Podcast!! Today's topic is all about not settling in your business. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

We are living in a historical time right now with so many moving parts around us. Our mental health is especially in need of some paying attention to because of this. Asking for help in these times (or even outside of these times) is not shameful. It does not make you weak to ask for help. We are human and cannot do things on our own without the proper tools, resources & support. It's time we get to supporting it. Take a listen to the importance of mental health & how to manage it. BGC ANNOUNCEMENTS * Welcome to the 255th episode of the Boss Girl Creative Podcast!! Today's topic is all about the importance of mental health. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

In this week's podcast episode, I'm challenging you to write a letter to your future self about the Pause of 2020. Reflect on the good, bad & the ugly. How did you handle this time? What pivots did you make? Take a listen to learn more! BGC ANNOUNCEMENTS * Welcome to the 254th episode of the Boss Girl Creative Podcast!! Today's topic is all about the Pause of 2020. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

COVID19 has taken our world by storm and caused an upheaval of so much that creates our "normal" everyday lives. Businesses have been placed into a standstill as we try to take back some control over this widely spreading virus. Business pivots are happening and in this episode I talk about how to pivot in your own business during these volatile times. BGC ANNOUNCEMENTS * Welcome to the 253rd episode of the Boss Girl Creative Podcast!! Today's topic is all business pivots during the #COVID19 Pandemic. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

How often do you practice self-care? Do you make time for it in your schedule? This is the +1 Pillar in my 8+1 Pillar Series and it's the glue that binds everything together. Self-care is important and needs to be a priority in your life. Take a listen & start planning your new self-care routine! BGC ANNOUNCEMENTS * Welcome to the 252nd episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving into the bonus pillar: The Importance of Self Care * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

Are you setting yourself apart from your competition? This is Pillar 8 in my series and it's part of building a strong business foundation (or rebuilding one!). Take a listen as I share strategies on how to set yourself apart. BGC ANNOUNCEMENTS * Welcome to the 251st episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving into Pillar 8: Setting Yourself Apart. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

You don't have a business if you don't have a monetization strategy in place. That's called a hobby. Take a listen to Pillar 7 in my 8+1 Pillar Series as I dive into various monetization strategies and how I've used them throughout my businesses. BGC ANNOUNCEMENTS * Welcome to the 250th episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving into Pillar 6: Deepening Your Relationships with Your Audience. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

This week is Pillar 6 in my 8+1 Pillar Series for building/growing a strong business. And it's all about deepening your relationships with your audience. I'm sharing 9 tips on how you can foster key relationships to help your business grow and thrive. BGC ANNOUNCEMENTS * Welcome to the 249th episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving into Pillar 6: Deepening Your Relationships with Your Audience. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

So you've got killer content. Now it's time to get some eyes on it. This episode is all about promoting your content. I give you 28 tips on how to promote your content. BGC ANNOUNCEMENTS * Welcome to the 248th episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving into Pillar 5: Promoting Great Content. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

Pillar 4 (Episode 247 of the Boss Girl Creative podcast) of my 8+1 Pillar Series is all about creating great content. It's not just about creating content, but it's about your content being super great. Meaning, you've got to be writing it for your ICA (ideal client avatar). If you don't know who that is, you're not going to be able to effectively write or create great content. Start with Pillar 3 (Episode 246) first. Otherwise, it's time to keep building that business foundation with Pillar 4. BGC ANNOUNCEMENTS * Welcome to the 247th episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving in to Pillar 4: Creating Great Content. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

This week, it's Pillar 3 in my 8+1 Pillar Series which is all about determining your ideal client. If you haven't figured out who you are selling to or talking to, you've got to do this exercise ASAP! Business is more than just creating products & services. You've got to know who you are creating for in order to sell it, otherwise you're not going to attract the person who actually needs your creations. BGC ANNOUNCEMENTS * Welcome to the 246th episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving in to Pillar 3: Determining Your Ideal Customer. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

How is the voice of your intuition speaking to you?   I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us.    Inside This Episode:   Meditation to help you LISTEN Discerning intuition vs. fear Understand your feeling of YES and your feeling of NO The costs of ignoring intuition  Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/intuition-in-action

In this episode of the 8+1 Pillar Series, I talk about defining your core values. This is step 2 in building your business foundation (or rebuilding). If you are feeling stuck in business or aren't feeling forward momentum, it's time to get back to the basics and start building/rebuilding your biz foundation. BGC ANNOUNCEMENTS * Welcome to the 245th episode of the Boss Girl Creative Podcast!! Today's topic is all about my 8+1 Pillar Series and we're diving in to Pillar 2: Defining Your Core Values. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

SOS! You ready to do the damn thing?   Inside This Episode:   Self-sabotage - we’ve all do it Identifying the cost of your toxic pattern  How to practically overcome your habit Ways to create a new structure and set yourself free   Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/transform-your-toxic-pattern

Building your business foundation is super important if you are new to business or you want to grow your business. Today, I'm kicking off the Pillar Series that's going to help you build (rebuild or enhance!) your business foundation. And it starts with Knowing Your Why. Tune in for the next 9 weeks for my 8+1 Pillar Series on building (rebuilding or enhancing!) your business foundation. RESOURCES MENTIONED **Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services.** * RESOURCE: My SEO Course >> Unlocking Your SEO Potential * DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl * RESOURCE: Need Website Hosting Services? RFE Hosting * BOOKS: Must Read Business Books for 2019 (blog post on TaylorBradford.com) * HIRE ME: Click here to book your own Sounding Board Strategy Session * JOIN THE INNER CIRCLE: Sign up here!! * MY COURSES: click here to get to my courses INSIDE THIS EPISODE