Podcasts about optimal performance podcast

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast.  In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thorough analysis of the limited data we have  • The vaccine development process and what is original antigenic sin - vaccines only attack part of a protein, but allows other viruses - which then causes people to have the virus, without symptoms. • Pharma insiders, are now working/leading the regulatory agencies we're paying to help keep us safe. • They're already admitting that they are going to rush it to market, without sufficient safety tests, no placebo groups, 45 people. Will be the most scrutinized safety test in history. Phase 1 trials are going to be very tricky to manage • We may never go back to where we were a month ago. 

In Episode 247, I sit down once again with Sean McCormick, and this time, we go deep—diving headfirst down the rabbit hole of astral projection, out-of-body experiences, spirit guides, meditation, and more! I always love having Sean on the show. His knowledge spans a vast range of topics you won't hear in many other places, making for some of the most fascinating conversations. As always on Endless Endeavor, I keep an open mind and genuinely enjoy exploring different perspectives on the spiritual realm. Get ready for a mind-expanding discussion—please enjoy Episode 247 of the Endless Endeavor Podcast! Connect with Sean McCormick:  Email: Sean@seanmccormick.com Website: www.seanmccormick.com Optimal Performance Podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 Instagram: @realseanmccormick Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Sean McCormick is the host of the Optimal Performance Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health, psychedelic and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work. Podcast : https://seanmccormick.com/top-podcasts/ Website: https://seanmccormick.com/   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

In Episode 153 I sit down with Sean McCormick. Sean is Biohacker, coach, podcaster, entrepreneur, and more. I recently did Sean's Optimal Performance Podcast as a guest and really enjoyed his energy and decided to do another round but under my banner this time. Sean's mission is one of bringing physical, emotional, and spiritual wellness to his community through coaching and podcasting. Biohacking is a rather new yet fascinating approach to wellness that looks to bring people back to their natural state using both modern and ancient technology. We live in an industrialized world and trying to find our natural circadian rhythm, being grounded to the earth, and consuming clean ingredients as our ancestors did, is easier said than done. Biohacking attempts to bring people back to that state of homeostasis with nature while still living in the modern world, as moving out into the forest full-time would be the only true way to be 100% in synch with nature. All of Sean's contact info is in the show notes below. Please enjoy episode 153 of the Endless Endeavor Podcast. — Connect with Sean McCormick: Email: Sean[at]seanmccormick.com Website: seanmccormick.com Optimal Performance Podcast Instagram: @realseanmccormick Connect with Greg: Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode sponsors: Cured Nutrition https://www.curednutrition.com coupon ENDLESS 10% Off Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:01] Use of Psychedelics: Pieces of Advice and Alternatives ●     Sean suggests that before considering using psychedelics, individuals should identify their intention or what they are hoping to achieve or gain from experience. ●     He suggests starting with a float tank to change perception and expand consciousness, which can lead to unusual experiences and even processing childhood trauma. ●     He also mentions ketamine as a legal, accessible, and effective way to deal with anxiety and depression, as it disassociates you from your ego and self-perception, leading to breakthroughs in therapy. ●     He also warns against the extended use of ketamine and suggests looking into GABA brain food as an alternative ●     He also mentions that there are legal and accessible ways to take ketamine and that it can be an on-ramp to other psychedelic medicines like psilocybin.   [10:02 - 21:28] Closing Segment ●     He discusses various ways to explore consciousness, including floating in a tank, trying ketamine, and participating in an ayahuasca retreat. ●     He also mentions the use of micro-dosing and mini-dosing and the importance of being cautious when participating in psychedelic tourism, as some practitioners may not have good intentions. ●     He suggests that you can develop your intuition through meditation, tapping, and other energy medicine techniques.     Key Quotes:   “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:25] Opening Segment ●     Sean shares his background and how he started his journey into biohacking and mental optimization. ●     He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness. ●     He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center. ●     He explains how this led him to his current role, where he enjoys doing what he loves every day.   [10:26 - 14:34] Floatation Tanks for Well-being and Meditation ●     Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice. ●     He suggested trying floating three times, as the first time can be strange and distracting. ●     The best floats are after a hard workout when endorphins and dopamine are high. ●     Float tanks can be a great way to release muscle soreness and pain.   [14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training ●     Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams. ●     He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web. ●     He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it. ●     Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in. ●     He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual. ●     He discusses the effectiveness of using the X3 bar for variable resistance training.   Key Quotes: “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

(Human Potential Series)Sean is host of Optimal Performance Podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness.Good coaches are masters at getting the best out of you, but it doesn't stop there. Performance coaches also help you find effective ways to keep you accountable to your highest self. https://seanmccormick.com/https://www.instagram.com/realseanmccormick/https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385#BenStewart #SeanMcCormick #Potential #Performance #OptimizationBen Stewart Podcast strives to offer awareness and solutions to a rapidly evolving world, while building community… Produced live, Thursdays at 5:00 PM EST. Producer: IG @Gordon_CummingsNow Multicast Streaming Live on Twitch! (Twitch Channel: https://www.twitch.tv/benjosephstewart)Join Our Kickass Discord Community!  https://discord.gg/7QadgxEK4zAccess Exclusive Content!https://www.benjosephstewart.com/plans-pricingCheck Out Latest Documentaries -   “Awake In The Darkness” - https://www.aubreymarcus.com/"DMT QUEST" - https://www.youtube.com/watch?v=My95s6ZryPgVisit https://www.BenJosephStewart.com/ to get more involved.Gaia Shows "Psychedelica" & "Limitless" with Free Trial.  https://www.gaia.com/invite/join?rfd=AGvFiE&utm_source=iafLike & Follow, Much Love -Facebook: https://www.facebook.com/BenJosephStewartMinds: https://www.minds.com/BenJosephStewart/Instagram: https://www.instagram.com/BenJosephStewart/Rumble: https://rumble.com/c/c-1044023Twitter: https://twitter.com/BenJosephStewBitChute: https://www.bitchute.com/channel/aanpGqOQt8ZX/TikTok: https://www.tiktok.com/@benstewartofficialOdysse: https://odysee.com/@BenStewart:6Twitch: https://www.twitch.tv/benjosephstewart

Sean McCormick is a wellness entrepreneur, OG in the personal coaching world, and he's the host of the top rated show https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 (Optimal Performance Podcast.) Sean has a wonderful combination of attributes that magnetically draw people to him: he has a vast treasure chest of knowledge in the holistic health space, he's had some amazing spiritual experiences which keep him open minded and judgement free, and he's just a really warm, funny person. I laughed more in this interview than I have in any other episode. And although Sean has a fun, sunny disposition, our conversation does not shy away from hard, controversial topics: how his ADHD led him to spirituality his unconventional relationship the future of humanity even the Cov narrative and our views on the V word So If you like this episode please share or consider writing a review in apple podcasts. It helps us a ton and we so appreciate your help in growing the reach of The Medicin! LINKS + DISCOUNTS https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://getmushylove.com/products/mushy-love-latte (MushyLove Latte) (disount: MEDICIN) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) Clearstem Skincare (discount: MIMI) https://paleovalley.com/store/beef-sticks (Paleovalley) (discount: MEDICIN) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH SEAN: https://seanmccormick.com/ (Website) // https://www.instagram.com/realseanmccormick/ (IG) // https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 (Podcast) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended product - Neubie - https://www.neu.fit/justinhealth Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354 Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 4;49 - What makes The Neufit Method different? 7:48 - The neurological response to injury and trauma 17:12 - The link of soft tissue of mobilization and nervous system 21:35 - The recent add-ons of Neufit Method 32:31 - Foundational diet changes to improve healing In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you're an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method. Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

We are a metabolically broken society. We need tools to help us.  Noosheen Hashemi from January AI brings us an incredible solution that may shift metabolic and overall health to millions, maybe billions.  Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast In this episode we cover:  •Why you have to move after you eat! •Glucose and Heart Rate measurement to make better health choices •Why doctors aren't equipped to help you with •The importance of consuming fiber •Who is January AI for? •Preventing pre-diabetics from developing diabetes •1 out of every 4 dollars in the US Healthcare system is spent on diabetes •How diabetes tech helps biohackers interested in longevity •How does January help people improve •The importance of consumerism in medicine   

Every once in a while we get access to the same products as Olympians. Growth factors sourced from deer antler velvet combined with amino acids are finally available to us.  I've been on BioPro+ for a month and the results are stunning.  Get $30 off HERE - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast •13 Growth factor matrix, 33 essential and non-essential amino acids •The science around this product has been around for decades with Olympic athletes •Needle free growth factors •What does the science say about active growth factors? •Sourcing and manufacturing deer antler velvet domestically is critical •The difference between typical deer antler products and BioPro+ •Parkinson, ALS, MLS, diabetes •A natural alternative to synthetic hormone treatments •Bio-identical growth factors which don't cause a negative feedback loop •Non-synthetic growth factors don't require that you keep taking them •After puberty, your growth hormones decrease dramatically •Hormone treatments help: Athletic performance, weight loss, sexual performance •Why we're getting access to these products just now •Which growth factors help with cellular repair

Justin Frandson has been working with elite athletes for decades and his strategies are INNOVATIVE.  Tesla Crystals, muscle activation, 5G, EMF mitigation all serve to increase health and performance. Find his book "Athleticism: Whole Body + Whole Brain = Performance. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast In this episode we cover: •How “grounding” works •Tesla grounding crystals for optimal sleep - under your bed •Crystals like Shungite, Amethyst, Tourmaline kick off a resonance •7.83 hz of the earth and why it matters •5G implications on health •3 Symptom levels of EMF sensitivity •Ask your friends about whether or not they are effected by living near cell towers •Athleticism, Whole body + Whole brain = Performance •The importance of taking care of the soil around you

The ONLY goal for our souls is to awaken, and while that's no small feat, it is possible for us to do the work to bring our souls closer to that point.    The question is, how? In a world where so many distractions threaten to hold us back from reaching a higher consciousness, where do we even begin to become more present? How can we remind ourselves to just be?   In this episode, host of the Optimal Performance Podcast, Sean McCormick returns to discuss how to tap into our Higher Selves.    Three Curiosity-Driven Takeaways    Why we need to eliminate ‘good' and ‘bad' from our lexicon How does having a dualistic perception of the world put our souls at a disadvantage, and what can we do to change it?    How to break free from fear Fear is a poison, toxic not only to our mental states, but our physical wellbeing, too. How can we move past it, once and for all?    The importance of being alone Are we unwittingly sabotaging ourselves by failing to include alone time in our self-care routines?   Guest Bio-    Sean McCormick is the host of the Optimal Performance Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work.   To find out more, go to: http://seanmccormick.com  https://instagram.com/realseanmccormick?utm_medium=copy_link

Raising our vibration is the first step towards indescribable bliss and optimal love creation. The problem is, many of us have been misled on what the process of increasing our consciousness entails.   What does the journey to enlightenment look like? Which tools can help us raise our vibration, and how can we be doing everything ‘right' and still fail to increase our levels?   In this episode, host of the Optimal Performance Podcast, Sean McCormick delves into the surprising roadblocks that hold us back from a higher spiritual optimization.  Three Curiosity-Driven Takeaways    The difficult truth about the impending ‘Golden Age' We're heading into an age of unbelievable enlightenment. How is that likely to affect us as beings?   1 thing to remember when using plant medicine Plant medicine can have a great impact on improving our consciousness, but what are the risks involved if we use them incorrectly?   How to feel the effects of fasting in every area of our lives Fasting from food has numerous benefits, so how would we react if we chose to temporarily abstain from things like the media?   Guest Bio-    Sean McCormick is the host of the Optimal Performance Podcast and a certified life and performance coach. An expert in performance biohacking, Sean's clients include NFL and MLS players, CEOs and Television stars. Having tested, studied and applied hundreds of health and performance approaches for himself and his clients, Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work.   To find our more, go to: http://seanmccormick.com https://www.instagram.com/realseanmccormick/?hl=en

In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort. You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differences in biohacking for men and women, and the importance of paying attention to your hormones. After listening, you might even start a conversation about it at the dinner table (reference to 17:20 of this episode). If you’re looking for new products and want to learn more about his & hers biohacks, this episode is definitely worth the listen. ABOUT THE GUEST: Sean McCormick is a life coach and the host of the Optimal Performance Podcast. Before getting here, he started a highly rated flotation therapy center in Seattle to help athletes recover. He is passionate about biohacking because it allows him to be the best inside and out and spend time doing what he loves. INSIDE THIS EPISODE: 07:00 — The Virtual Biohacking Assistant A beginners guide to biohacking Tailoring the resources to the individual, custom is key The importance of bio-individuality for women The 4 stages of the hormone cycle Applying info from the Optimal Performance Podcast 20:00 — Sean’s Favorite Products for Longevity For Supplements: https://www.naturalstacks.com/, https://www.myvitalc.com/ For CBD: https://withjane.com/ For Your Mental State: https://hapbee.com/ Using a breath ionizer Importance of blue-blocking glasses 27:00 — All About Hormones Balancing hormones for women vs men Read: Estrogeneration by Dr. Anthony J Estrogen as the endocrine disrupter Testosterone booster: Rutt Managing stress with a busy lifestyle 36:00 — Stress management Biohacks can’t solve everything Tackling stress one day at a time Take control of your life & invest in yourself Learn how to breathe better & be creative Product: Serotonin Brain Food The vitamin C+ detox protocol Connect with Sean McCormick: Sean’s Podcast: http://optimalperformancepodcast.com/ Products: http://optimalperformancepodcast.com/products/ Instagram: @realseanmccormick Connect with Kayla: Social media: @biocurious_kayla and @biocurious_podcast Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message

Sean McCormick is a life coach, speaker, and podcast host based out of Seattle. Sean opened the west coasts highest rated float tank centres (Float Seattle) in 2012 and Float Bellevue in 2014. Through that he met tens of thousands of people looking to improve themselves. He found people wanted more tools, life hacks, and self awareness. Through coaching, Sean is able to work with clients on a 1-1 level to get results. He uses his experience as an entrepreneur, father, leader and do-er to help his clients get all that they want. Fast!seanmccormick.comView this episode on Dialed In's Website

Sean McCormick, performance coach, wellness entrepreneur, and host of Optimal Performance Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about how to optimize your health using various emotional, mental, and physical biohacking instruments. He discusses how to stop feeling negative emotions forever, how to lower stress drastically and get the benefits of 4 hours of sleep in just 1 hour, how to properly use psychedelics to overcome emotional issues, how to use blue-light blocking glasses to improve your overall health, and so much more. If you’re wondering how to optimize your mental, emotional, and physical health, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Sean got into biohacking and optimizing his health • The benefits of float tanks • Why 1 hour of float tank use is comparable to 4 hours of sleep • What it’s like being inside the float tank and what to expect • Why Sean uses psychedelics in his everyday life • Why he’s done Ayahuasca ceremonies numerous times before and what it was like • What the STOP Method is and how it works to get rid of negative emotions forever • How pattern interrupts work in NLP • Learning how to use your brain the right way • Changing your emotions whenever you’d like to • What the Life Positioning System is and how it works in your daily life • The major categories of your life • Why so many people are lacking in key major life categories • Self-reflecting on your strengths and weaknesses in life • The fact we’ve never been taught how to succeed at life • The brainwashing of the masses in our society • The fact Steve Jobs died unhappy and regretting the way he lived his life • Doing a dopamine fast and what this can do for you • Doing a full moon fast • The importance of chipping away at your goals and not doing them all at once • The best biohacking tips Sean has to offer • Blue light blocking glasses and how they help your body and brain Check out Sean on: Website: seanmccormick.com Podcast: podcasts.apple.com/optimal-performance-podcast Instagram: instagram.com/realseanmccormick Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger's (author of How to Not Die) video series. In 2020, she has been a guest on The Diet Doctor, Optimal Performance Podcast, Biohacker Babes, The Neuro Experience, Veggie Doctor Radio, and many others speaking about the important of metabolic health. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. Handles/contact info for her and Levels: Personal: Twitter & IG: @drcaseyskitchen Levels: www.levelshealth.com Twitter & IG: @levels levels.link/fitfarmingfood is now live – this will allow listeners to skip the 38,000+ person waitlist and join the Levels Early Access Program now (though order processing time is still a few weeks currently). The price of the one month program is $399 and includes a telehealth consultation with a physician in your state (brief medical form via the above link) + 2 sensors shipped to your door + Levels software. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Happy Halloween! A full moon is upon us and the veil is thin. Perhaps my favorite day of the year for the shear magic and electricity in the air. My good friend Sean McCormick joins me to discuss aliens, supernatural experiences, float tanks, psilocybin and non-physical entities. If everything unexplainable is simply a manifestation of our consciousness does that make it any less real? We had a ball and I think you will too. Enjoy!   Check out Sean's show The Optimal Performance Podcast Follow him on IG: @realseanmccormick and @optimalperformancepodcast For everything else visit www.ebenbritton.com  For coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your next order! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Patrick Wanis has a practical approach to helping people grow.  He's a human behavior expert, NLP practitioner, therapist and hypnotist. He works with television stars, corporations and he knows how to help you up-level your mind! In this return appearance on the Optimal Performance Podcast we cover: •How Patrick became a human behavior expert •How you think of our relationships, to things, loved ones, strangers is critical to your reality •What is the connection between childhood trauma and adult performance? •CAET trauma assessment •How abuse and trauma shape you •The connection between experiencing abuse as a child and your behavior as an adult •Those who experience trauma, often self-destruct •If you resolve your childhood trauma, will you no longer be exceptional? •What is the law of deservedness? How does it effect your potential? •”The more you heal unresolved issues, not only will the greater success you’ll have, you’ll actually enjoy it.”   •”You gotta enjoy the process of every little moment, because that’s all you’ve got.” •Work out your WHY, enjoy every moment, don’t think that you’re suddenly going to be happy when you get what you want. You’ve gotta enjoy getting what you want.” •Some common issues of ethics with therapists. •What my SRTT session with Patrick helped me achieve •Developing the skill of saying “NO”

Sean McCormick is the founder of Float Seattle, a life coach, and host of the Optimal Performance Podcast. We talk about what its like to build and run a float center, talk about tips for floating, psychedelics in the tank, podcasting, being a life coach and so much more!

I am joined by my brother Sean McCormick for an epic conversation observing the rapid evolution of thinking over the last few months. The Full Moon Reset. A program to completely deprogram you. If you feel like you're stuck in a rut this episode is for you. Do you feel fear? Anxiety? Have bad thought patterns? Hey! So do we! Welcome to the party. The good news is Sean has some tools for us all. Very powerful information here. Please enjoy!   Follow Sean on IG: @realseanmccormick and @optimalperformancepodcast Jam his podcast The Optimal Performance Podcast For more from Sean visit his website www.seanmccormick.com STOP Method: www.stopmethod.com  www.ebenbritton.com  Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Sean McCormick is a health performance hero, wellness entrepreneur, a high- performance and life coach, host to 2 different podcasts including the top-rate Optimal Performance Podcast. He has helped thousands of clients take themselves further and develop the life they want by building new habits and enabling momentum in the client's favour. It was a privilege to host this internationally acclaimed coach and biohacker on the Made To Thrive Show.Join us as we explore the 7 pillars to thriving:How Sean moved from a middle class, restless kid to opening a Sensory Deprivation Tank Centre, becoming a successful podcast host, coach and wellness entrepreneurThe art of not living a conventional lifeHow to seek out a meaningful communityWhy you should curate and release podcasts that you'd never miss an episode of!Why blue blocking glasses have been Sean's game changerHow Sean biohacks his EMF exposureWhat the ONE thing is that you SHOULD know!Sean's exercise tips to improve longevity markersAn intuitive, body-connected approach to self-quantificationWhy you should do genetics testingNootropics, fasting, Continuous Glucose Monitoring (CGM), Carnivore, keto and so much more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsFloatation Centres:Float Seattle: https://www.floatseattle.com/Neurofuel (Natural Stacks): https://www.naturalstacks.com/products/neurofuelJoe Rogan Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272Robb Wolf (father of Paleo) Podcast: https://robbwolf.com/Mark Sisson: Mark's Daily Apple https://www.marksdailyapple.com/Rick Doblin: MAPS https://maps.org/about/staffDale Carnegie https://www.dalecarnegie.com/en-gbTony Robbins: https://www.tonyrobbins.com/Napoleon Hill: https://www.naphill.org/Bruce Lipton https://www.brucelipton.com/Tony Bennett quote: The more I learn, the less I knowDr David Perlmutter https://www.drperlmutter.com/Dr. Aubrey de Grey https://su.org/about/faculty/aubrey-de-grey/; eccentric loadSupplement: Basis from Elysium https://www.elysiumhealth.com/en-us/basisSupplement: ESS60 go to source for Fullerenes https://www.myvitalc.com/history-ess60/Sean McCormick Carnivore Diet blog: http://seanmccormick.com/blog/2019/2/1/why-i-ate-meat-only-for-a-month-5-min-readSean McCormick podcast with Shawn Baker: http://seanmccormick.com/podcasts/2019/2/11/192-carnivore-diet-podcast-with-shawn-baker-mdDr Paul Saladino: https://carnivoremd.com/

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.  Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:55 The Three Stages of the Ketogenic Diet 13:30 How to Achieve Metabolic Flexibility 23:30 Why Very Restrictive Diets Can Cause Problems 28:30 What Is Siim's Next Book About 38:00 Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30 Epigenetic Effects of Your Diet 55:45 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Sean McCormick Instagram Buy 1 Get 1 40% OFF for Perfect Keto #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast.  In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thorough analysis of the limited data we have  • The vaccine development process and what is original antigenic sin - vaccines only attack part of a protein, but allows other viruses - which then causes people to have the virus, without symptoms. • Pharma insiders, are now working/leading the regulatory agencies we’re paying to help keep us safe. • They’re already admitting that they are going to rush it to market, without sufficient safety tests, no placebo groups, 45 people. Will be the most scrutinized safety test in history. Phase 1 trials are going to be very tricky to manage • We may never go back to where we were a month ago. 

Sean knows a lot about a lot of things. As the host of the Optimal Performance Podcast, Sean McCormick dives into numerous biohacking topics with experts every week. In this episode, I sit down with Sean and talk about his experiences opening the first floating centers in Seattle, transcendental meditation, psychedelics, and much more. Sean now works as a life and performance coach with clients ranging from the MLS to the C-Suite executives. Website Instagram Podcast ---------------------------- If you like this podcast, check out the top three Down Dog Athletics Podcasts. 1. Ep 3 - Live Better Co 2. Down Dog Athletics Introduction - My Journey 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter to get a weekly round up of all my content.  

Roger Drummer joins the Optimal Performance Podcast In this episode we cover: • Brain injuries and the need for certain nutrients. • Roger’s mystical experience drinking reishi mushroom tea. • Roger's bladder cancer diagnosis and how he disappeared his tumors naturally. Now he's cancer free for 3+ years. • How we just flat out do not and cannot consume the right nutrients for optimal performance without herbs and adaptogens. • What is an adaptogen? • How adaptogens are often mislabeled. • How the HPA axis - hypothalamus, pituitary, adrenal - effects your stress and everything in your body is regulated by the HPA. • How to think about how you react to adaptogens. If you get tired, that may be important to pay attention to. • The whole point of herbs and adaptogens is to empower the body.

  Itunes: https://geo.itunes.apple.com/us/podcast/ex-nihilo-health-podcast-fitness/id1039171317?mt=2 Why Listen? There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference. We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients  are a must for a good company. Otherwise, you might be getting sand in those pills. Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer.    Guest Bio Ryan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles and Optimal Performance Podcast at optimalperformance.com or email ryan@naturalstacks.com.   Show Notes Optimal Performance Website: http://optimalperformance.com/ Ryan Munsey Website: http://ryanmunsey.com/ Ryan's Facebook: http://facebook.com/munseyryan Ryan's Twitter: https://twitter.com/ryanmunsey Yoga for Men link: http://optimalperformance.com/man-flow-yogas-3-best-yoga-poses-to-increase-fitness/ Chickens aren't vegetarians. The truth about Egg Quality link: http://optimalperformance.com/the-truth-about-inferior-grain-fed-eggs/ The post ENH 013: Why your Egg Quality Matters, Choosing Supplements that Don’t Suck and how Mobility can add Years to Your Life with Natural Stacks’ Ryan Munsey appeared first on Ex Nihilo.

Why Listen?There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference.We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients are a must for a good company. Otherwise, you might be getting sand in those pills.Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer.Guest BioRyan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles and Optimal Performance Podcast at optimalperformance.com or email ryan@naturalstacks.com.Show NotesOptimal Performance Website: http://optimalperformance.com/Ryan Munsey Website: http://ryanmunsey.com/Ryan's Facebook: http://facebook.com/munseyryanRyan's Twitter: https://twitter.com/ryanmunseyYoga for Men link: http://optimalperformance.com/man-flow-yogas-3-best-yoga-poses-to-increase-fitness/Chickens aren't vegetarians. The truth about Egg Quality link: http://optimalperformance.com/the-truth-about-inferior-grain-fed-eggs/

In Episode 51, Sean McCormick, high-performance coach and host of Optimal Performance Podcast, discusses how he successfully incorporates mindfulness and meditation into his coaching practices to help his clients make great strides in the areas of productivity and performance. Sean also discusses the role that technology plays in our world, and shares techniques for how we can create more balance and better manage our usage.Some of the questions I ask:About Sean’s background in meditation. How he got started with meditation and what are some of the benefits it’s had in his life? [4:00]What kept Sean practicing Transcendental Meditation (TM)? Why might someone try it and what are the differences between TM and Mindfulness? [7:17]What role does meditation play in Sean’s coaching techniques? [10:44]How does technology play into the culture of business and how does Sean work with his clients to manage those stresses? [19:44]Advice for someone going full steam ahead and is hitting their productivity limit - what can they do to pivot their performance tactic? [29:50]Where can we learn more about Sean’s work, his coaching, and his podcast? [40:04]What you’ll learn:Robert’s Tip on having a coach. [0:35]The different practices that Sean tried and how they lead to his calling. [6:14]How people evolve with meditation over time. [10:03]The benefits of time blocking. [20:24]About our social medial pixel. [28:36]The benefits of a Social Media Fast. [30:46]Resources:Sean McCormick - WebsiteFree First Session - ContactOptimal Performance - Podcast@realseanmccormick - InstagramTap into Mindfulness - Course See acast.com/privacy for privacy and opt-out information.

Doctor Tom is not a fan of the current medical system or the knee-jerk reaction to treat cancer diagnoses with radiation or chemotherapy. Dr. Tom has treated and worked with over 40,000 to treat cancer and help world-class athletes perform at their optimal level. In this episode Doctor Tom goes over: • The two most critical questions to ask your doctor when you're facing a cancer or disease diagnosis • How he plans to "Eradicate disease from the face of the earth." • How he treats cancer through diet and exercise • Eating the colors of the rainbow • The first 4 things you need to do in order to increase your testosterone • Staggering stories of early detection and cancer prevention   Dr. Tom (Thomas Incledon) is the founder and CEO of Causenta Wellness, and the Causenta Cancer Treatment Center in Scottsdale, Arizona. Doctor Tom's mission at Causenta is to "Kill cancer once and for all with minimal side effects". Join Doctor Tom and the team at Causenta as he answers important questions about cancer treatment and wellness.

In this episode we hear from Dr. Tom, who's been a World's Strongest Man competitor and currently is a contributor to many the world's leading medical journals. Guess what? He's not a fan of the current medical system Dr. Tom has treated and worked with over 40,000 to help world-class athletes perform at their optimal level.  About Dr. Thomas Incledon: Dr. Tom, is the founder and CEO of Causenta Wellness, and the Causenta Cancer Treatment Center in Arizona. From working with NFL, MLB, MMA, World Class athletes and even the White House, his reputation of personalized medicine and cutting edge technologies have put him on the map for caring for some of the most powerful people in the world. Making him one of the most sought after healthcare professionals of all time.   Set up an Appointment with Dr. Thomas Incledon   Order Performance Power Packs Follow Dr. Tom on Social Media: Twitter Facebook

"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?"  Peer pressure is real and there are a lot of people in your life who pretend that they want to see you do well whereas, in reality, they'll start judging you every time you try to improve your life. Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land and our guest today is Sean McCormick. Sean is the host of the Optimal Performance Podcast by Natural Stacks and he’s also a life coach, biohacker, and human optimization enthusiast. Sean welcome to the show. Timestamps: How Sean Went From Floatation Tank Owner to Health Coach 03:50 Benefits of Transcendental Meditation 06:00 Anchoring and Neuroplasticity 11:40 How to Stop Yourself From Falling Off the Diet 15:25 How to Make Habits Stick 22:36 Dealing with Peer Pressure and the Opinions of Others 26:25 How to Guide Your Family Towards Healthier Options 36:30 Other Biohacks Sean Does 41:50 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes #96 Me on the Optimal Performance Podcast Natural Stacks Nootropics and Supplements My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Find Evryman on: Website | Facebook | Instagram    This week's episode starts off with a challenge: Are you willing to ask for help? As men we can fall into the trap of thinking we are islands, alone, isolated. But we are not wired to operate alone. So, our challenge is for you to think of something you could use help with and to reach out to the person you think can best help you. On this episode we are sharing the mic with Sean McCormick, host of the Optimal Performance Podcast. Dan answers questions on the origins of Evryman, letting his gut be a guide, and taking a risk on starting a totally new life path. Sean McCormick is the host of the Optimal Performance Podcast, A Certified Life Coach, Wellness Entrepreneur and Public Speaker.  Seanmccormick.com @coachseanmccormick IG @Seanyvolver Twitter @Sean McCormick Coaching fb

Could it be that intermittent fasting is the missing piece of your health?  Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say that fasting tends to be somewhat neglected in that regard. In this episode of the Body Mind Empowerment Podcast, I'm going to replay my interview on the Optimal Performance Podcast with Sean McCormick. It's a pretty good talk and I believe a lot of people can get some value from it. Timestamps: What Had I Eaten By 7 PM 01:22 Why I Started with Biohacking and Intermittent Fasting 08:00 Being Skeptical About Technology and Biohacks 12:47 The Main Misconception About Fasting 16:50 Time Restricted Eating 20:00 My New Book Metabolic Autophagy 27:20 Why Should I Care About Fasting 34:30 Anabolic-Catabolic Values of Foods 37:40 Loose Skin After Weight Loss 42:30 What I've Recently Learned That Has Surprised Me 52:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Today on the Optimal Performance Podcast, we have Cavin Balaster, who shares with us his knowledge on brain injuries. Seven years ago Cavin fell off of a water tower scaffolding and suffered a major brain injury that pinned the odds against him, but he went on to beat those odds and he is here to educate us. He informs us on certain types of nutrients that should be consumed by someone that has experienced a traumatic brain injury (TBI). Tune in and listen to his stories ranging from his advice to clients, to him eating marijuana…? Enjoy. P.S. First time purchasers from Natural Stacks can get 15% off their order by using the code MAC15 at checkout.  Check out our Mood Stack if you agree that feeling good means keeping your body healthy and your mind at peace. Episode Outline Intro [1:16] Cavin’s Stack [6:30] Pre-TBI Mentality [9:25] Nutrition for Brain Recovery [15:32] What does your body prefer? [19:20] The Brain-Gut Connection [22:36] What do you take for inflammation? [28:22] Cavin’s Clients [30:12] Nutrients through feeding tube diet [34:57] Improving Eye Function [39:24] Meditation techniques [46:04] Where do you stand on cannabis and CBD? [58:36] What’s next for Cavin? [62:24] Outro [69:46] Links & Resources http://feedabrain.com/ http://adventuresinbraininjury.com/podcasts/ Connect With Us Follow Sean McCormick Instagram: http://bit.ly/OPPMac Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitter Instagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise.  This book took 10 years to write because Nina got into so many different studies about how saturated fats were bad for you. Her book tells the story of why it is the way that it is now, why the food pyramid is set up the way it is and it's a fascinating conversation overall.  A lot of us already know why butter, meat and cheese belong in a healthy diet.  That's not that off the wall for most of you listeners.  But Nina gets into the politics and policy surrounding around our nations health guidelines.  We've included 2 of the studies that Nina Teicholz mentions including the Paddon-Jones review (first laid out the meal distribution argument) and the PROT-AGE study group (the paper that "protein folks" always use to begin our arguments that the RDA is not adequate for older adults). It's a really cool converation, it moves moves quickly and I think you're all gonna enjoy.  P.S. First time purchasers from Natural Stacks can get 15% off their order by using the code MAC15 at checkout.  Check out our Mood Stack if you agree that feeling good means keeping your body healthy and your mind at peace. Episode Outline Intro [1:30] Nina Teicholz's Stack [3:00] Debunking Dietary Myths and The Big Fat Surprise [6:00] Undoing the Traditional Diet and Today's Issues [10:15] Are our people being kept sick? [14:30] What is it going to take to reprogram our diets? [18:15] What are you faced with since writing your book? [23:30] What are some examples of good rigerous science? [28:40] What drew you to this line of work? [31:20] Finding Your Own True Dietary Bliss [35:00] Who is getting nutrition right? [39:00] The difference in changes between men and women. [41:45] What's up next for Nina Teicholz? [45:15] Outro [48:00] Links & Resources Nina Teicholz's Blog Nina Teicholz Twitter The Big Fat Surprise Protage study group Paddon Jones paper Connect With Us Follow Sean McCormick Instagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagramFacebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

In this episode of the Optimal Performance Podcast, we talk with Dr. Michael Bruce.  Dr. Bruce is THE guys for sleep.  He's been on Dr. Oz, has worked with many high profile wellness professionals, doctors and researchers. He has come up with these sleep chronotypes are (I happen to be a bear meaning I go to sleep at a standard time like 10pm and wake up at 6am).  This conversation dives deep into sleep quality, melatonin, CBDs and what effect they have on sleep improvement and we also talk about how sleep effects our performance.  Common knowledge like the 8 hour of sleep rule?  A MYTH! Once become aware of how you like to sleep, you can do things like get ready to sleep like blue blocking glasses, drinking water as soon as you wake up to feel more refreshed, and other life hacks to make your sleep the most revitalizing experience possible. I think you're going to get a LOT out of this episode. Outline Intro [2:00] Dr. Breus's Stack [4:30] Did you always know sleep was your thing? [7:45] Explaining the chronotypes [11:00] When's the best time for sex? [16:00] Where are most people getting their sleep wrong? [18:00] What can you do if you can't start your day with the sun? [21:15] Eye health [25:30] 8 hours of sleep myth, sleep stages, and lucid dreaming [27:30] Supplementaiton, GABA, banana tea and nightly routines [32:30] Dr Breus's Banana Tea [35:30] CBD Is Not Weed and Cannabanoid Sleep [38:30] How to buy Melatonin [48:00] What's your nightly routine? [51:00] There's nothing wrong with falling asleep with the TV on [54:30] The Chili Pad, Grounding Pads, Binaural Beats, Mattress Types, Sleep Trackers [60:30] Outro [67:00] Links & Resources About Dr. Breus Dr. Breus Twitter The Sleep Doctor Sleep Tests Philips goLITE Ananda Hemp Connect With Us Follow Sean McCormick Instagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

For this week's episode of the Optimal Performance Podcast, we have Brett Kelly, the strength and conditioning coach for the US Ski & Snowboarding team.  They just got back from winning a couple of gold medals over at the Olympics and Bretty works with free ski half pipe, free ski slope style and ariels.   We get into some of the finer details about strength and conditioning and for athletes like this that are doing such unique movements on skis, (ariels is a crazy flipping inverted sport that looks like this), Brett really knows his stuff. We talk about how to maximize for snow sports, how to gain as much possible strength in the core, exercises involved in that strengthening of the core, and more.  If you like to ski or snow board or just love to dork out on world class strength and conditioning, this is the episode for you. Get an insider look at what happens inside the Olympics.  How do people get there?  What does an Olympic schedule look like?  Find out this and more on this's weeks episode of the Optimal Performance Podcast! P.S. You can now take CILTEP to go!  Get CILTEP in a SINGLE SERVING TEARAWAY PACK to keep in your desk, put in your workout bag, etc.  Use the code CILTEP4ALL and you'll get $10 off! Outline Intro [2:30] Olympic Skiing and Life Post Olympics [05:45] Brett Kelly's Stack [14:30] What's it like working with US Ski & Snowboarding? - [20:00] What physical/mental traits makes someone exceptional? [24:00] How strong are your strongest athletes? [30:15] How does life change after the Olympics? [36:00] Mental training and sports psychology [39:30] How can weekend warriors improve their skiing? [42:00] A US Olympic Skiing diet. [50:30] What's it like to be in the Olympics? [52:30] What's it like working with professional baseball players? [55:00] Legs or Core? [59:30] What tech are you using? [61:00] Future plans [67:00] Outro [70:00] Links & Resources US Ski and Snowboarding Water Ramping Aerials Skiing Slopestyle Skiing Freeskiing GymAware Follow Brett Kelly Instagram: http://bit.ly/oppbrettkellyinsta Twitter: http://bit.ly/OPPBrettKellyTwitter Follow Sean McCormick Instagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitter Instagram: http://bit.ly/NsInstagramFacebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high performance consultant helping athletes and entrepreneurs optimize their mind and body so they can make a bigger impact on the world. He shares inspiring stories of people from all walks of life and provides you with tools you need to become better. He encourages and empowers people to give back in an effort to improve our communities. Ryan explains how he got into bodybuilding and nutrition. We discuss his transition from a gym owner, to host of the Optimal Performance Podcast, to his current endeavor with The Better Human Project. He drops knowledge on nutrition, outlines his approach to training and so much more. Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by ButcherBox, where you can get the highest quality grass-fed and grass -finished meat. They have free-range organic chicken, heritage breed pork, burgers, lamb and more. As a listener of this podcast you get two FREE 10-oz rib eye steaks, plus $10 off your first order, plus FREE shipping.   Go to www.butcherbox .com/Jay to claim your special offer.  

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time. A fan-favorite format, the 2017 Bulletproof Conference edition of the OPP "Hot Seat" features:    Brain expert Jim Kwik Nutrition pioneer Jonny Bowden Natural medicine big-wig Dr. Joseph Mercola PaleoChef & Phat Fudge Creator Mary Shenonuda Fat-burning expert Dr. Anthony Gustin, Film-maker, Writer, And Speaker Max Lugavere Mushroom Master Skye Chilton Pay close attention in the Skye Chilton section for a Natural Stacks coupon code and check out Jim Kwik's challenge for a chance win a special prize. Tag @jimkwik and @naturalstacks with your biggest AH-HA moment from this episode – Best answer will get free gift from Jim.

Ryan Munsey of the Optimal Performance Podcast stopped by the Mind Pump studios for a lengthy conversation about a variety of topics including health, the future of the fitness industry, the impact of technology on humanity and much, much more. Find Ryan at ryanmunsey.com, ryanmunsey_ on Instagram and of course, check out his awesome Optimal Performance Podcast on iTunes, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company's natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Mind Pump Media meets Optimal Performance Podcast. Adam, Justin and Sal from Mind Pump sit down with me on the OPP (or am I on Mind Pump Media?) for an epic 2 hour conversation of "podcasting magic" that is being released simultaneously on both of our shows. These guys are brilliant, funny, and ready to sling science at every topic that came up. This conversation ranges far and wide, including: podcasting, the pros and cons of technology, dopamine, movement, blue zones, meditation, suffer-fests, how, why, and when to use HIIT training... A few of the specific topics we dive into during this conversation: Why 24 hour was the first billion dollar fitness club Impact of Social media, on psychology life and business  The exact moment each of us learned to question everything  Why technology has decentralized power How podcasting is a revolution equal to the printed word The problem with high intensity and low frequency training methods Bodybuilding, steroids and testosterone problems The rise of "Suffer Fests" - why society is seeking, even paying premiums for suffering and relaxation And so much more. I realize this is the longest OPP we've put out yet - I don't plan to make shows of this length a regular occurrence, but for special "talk and record" moments moments like this, it has to be done. Break it up into several workouts or commutes - whatever you need to do, but enjoy this gem!

In today’s episode, Gabriel and Heather interview guest, Ryan Munsey. Ryan is a former fitness model and gym owner turned writer, speaker, and bio hacker. He's an optimizer of human performance with a degree in Food Science & Human Nutrition from Clemson University. He is Chief Optimizer for the only open-source supplement company “Natural Stacks” and the host of the “Optimal Performance podcast”. Most of us have followed or aspired to follow the food pyramid we learned about in grade school. However, this is not the optimal model for nutrition in the 21st century, nor was it ever truly “healthy”. The topics discussed in this episode will inform nutritional health for both yourself and your clients and will include: Knowing how to feed ourselves rather than knowing what to eatConsiderations for the consumption of -Proteins-Fats-CarbohydratesPracticing within the scope of our knowledge and training when it comes to nutrition -Consulting and referrals -Certifications: “Eat to Perform” or “Precision Nutrition” ResourcesMark SissonPrimal Blueprint Podcastwww.marksdailyapple.com website and blogDominic D’AgostinoMike T Nelson’s Extreme Human Performancewww.miketnelson.com Ryan Munsey’s resources:Optimal Performance Podcast www.naturalstacks.comThe Nutrition Blueprint: Eating Right Made Simplewww.naturalstacks.com

In today’s episode, Gabriel and Heather interview guest, Ryan Munsey. Ryan is a former fitness model and gym owner turned writer, speaker, and bio hacker. He's an optimizer of human performance with a degree in Food Science & Human Nutrition from Clemson University. He is Chief Optimizer for the only open-source supplement company “Natural Stacks” and the host of the “Optimal Performance podcast”. Most of us have followed or aspired to follow the food pyramid we learned about in grade school. However, this is not the optimal model for nutrition in the 21st century, nor was it ever truly “healthy”. The topics discussed in this episode will inform nutritional health for both yourself and your clients and will include: Knowing how to feed ourselves rather than knowing what to eat Considerations for the consumption of -Proteins -Fats -Carbohydrates Practicing within the scope of our knowledge and training when it comes to nutrition -Consulting and referrals -Certifications: “Eat to Perform” or “Precision Nutrition” Resources Mark Sisson Primal Blueprint Podcast www.marksdailyapple.com website and blog Dominic D’Agostino Mike T Nelson’s Extreme Human Performance www.miketnelson.com Ryan Munsey’s resources: Optimal Performance Podcast www.naturalstacks.com The Nutrition Blueprint: Eating Right Made Simple www.naturalstacks.com

This week we are joined by Ryan Munsey, a former athlete turned bestselling author. Ryan started his career with a degree in dietetics, and along the way, worked as a personal trainer, a nutritionist, and even a fitness model. Today, however, in addition to writing, he hosts The Optimal Performance Podcast, runs the House of Strength training facility in Roanoke, Virginia, AND, on top of all of that, serves as the Chief Optimizer of Natural Stacks, a supplement and nootropic company. He's been featured in Men's Fitness, CBS, FOX, ESPN Radio, and many more. Ryan and I really hit it off during the episode, and you can definitely tell that we're cut from the same cloth. The episode runs the gamut - from nootropics, to diet and nutrition, to supplementation, and more. A lot of the things Ryan shared, I had never even heard about before, and I found myself learning a lot more than even I expected. I can confidently say that after hearing this episode, you'll have a much better grasp on how to boost your mental and physical performance.

Ryan Munsey is one of the most rounded and informative guys we have had on the show, for putting all the pieces together to optimise your body and mind so as to get your mojo working. A former athlete, NY fitness model, personal trainer & nutritionist, he now runs House Of Strength, training a wide variety of athletes from around the world. A best-selling author, Ryan hosts the Optimal Performance Podcast and writes for leading publications like Men's Health. We dig into smart drugs, the best breakfast choices, maximising your performance, and how to optimise the brain, gain focus and more. We're getting mentally soft, physically weak, slower and here we cover off how to change that.              See acast.com/privacy for privacy and opt-out information.

He can memorize the order of a deck of cards in 17 seconds, he holds the World Record for memorizing 3,029 digits in an hour, he's the 1st American to claim the title of Memory World Champion...and he's only 23! Alex Mullen joins us on Episode 37 of the Optimal Performance Podcast to share his strategies you you can improve your memory.

Neuroscientist Patricia Churchland explains how your biology dictates choices like behavior and interests on Episode 34 of the Optimal Performance Podcast. She also includes 3 simple and fun tips to help us optimize our brains!

Increase connection, flow, vitality, and mindfulness all while mastering orgasm. That's what One Taste's Eli Block is here to explain with Orgasmic Meditation on Episode 31 of the Optimal Performance Podcast.

Chiropractor and Canadian Olympic volleyball player Dr. Josh Binstock is our guest on Episode #30 of the Optimal Performance Podcast, and he's discussing the importance of a positive mindset, using visualization, dealing with travel and offering chiropractic insights on movement, posture and training.

Paleo FX co-founder Keith Norris is on the Optimal Performance Podcast to discuss ayahuasca ceremonies, self-exploration & personal development, emotional resiliency and creativity.

American Ninja Warrior Finalist David Yarter joins the Optimal Performance Podcast to discuss obstacle course training, self-improvement, mentally preparing for the unknown, and finding your flow state when the stakes are high.

As he approaches 1 year sober, Andy Dick is healthy, happy, and thriving. His passion for comedy and acting is rejuvenated and he's on the Optimal Performance Podcast to share his message of recovery, holistic health, battling demons, and living life on your own terms.

Crossfit Kapaa owners Charlotte Psaila and Corey Miller join us on Episode 24 of the Optimal Performance Podcast to discuss owning a Crossfit box, the realities of running a business, the shot of tequila theory, personality tests, and inspiring young entrepreneurs.

Ryan Lee is a leading lifestyle entrepreneur. Founder of Freedym Lifestyle, Ryan was one of the first online fitness coaches and this week he's on the Optimal Performance Podcast to share knowledge on using diet to control auto-immune disorders, finding balance between work and play, beating stress, speed reading, building relationships and more!

Health coach and lifestyle educator Crosby Tailor is our guest on the Optimal Performance Podcast this week and he's dropping knowledge on Chinese herbal medicine, healthy deserts, mindfulness, and how he became the ''Cookie Genius''.

Harvard astro-physicist Paul Jaminet is our guest this week on the Optimal Performance Podcast to discuss his book The Perfect Health Diet. Were digging deep into specific amounts of each food group, what to avoid, and even get into some light hacks to optimize your performance.

We're privileged to bring you an interview with Dr. Rhonda Patrick for the 16th episode of the Optimal Performance Podcast. Dr. Patrick is renowned for her work on aging & longevity, metabolism, neurodegenerative disease and the role of micronutrients in the diet. In this special episode we discuss inflammation, anti-nutrients, genetic testing, her views on Modafinil and other powerful drugs, meditation, sensory deprivation and more. Don't miss this one!

Dr. Matt Bergeson joins us for Episode 13 of the Optimal Performance Podcast. Dr. Matt is a chiropractor, message therapist, Natural Stacks team-member and he's about to drop some knowledge bombs on natural care, protein, healthy cooking methods and deer antler sprays!

Alitura Naturals founder Andy Hnilo discusses the importance of skincare, gratitude and recovery on Episode 11 of the Optimal Performance Podcast.

Dr. Mike T Nelson discusses the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast.

Ben Greenfield is a world class endurance athlete, fitness model, fitness coach and bio-hacking expert! He joins the Optimal Performance Podcast to discuss ancestral eating, performance nutrition, increasing mitochondrial function, longevity and more.

Joe Cohen, the bio-hacking authority behind selfhacked.com is our guest on Episode 008 of the Optimal Performance Podcast talking nootropics and more.

Naturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of performing at the highest level, and spends her days helping people bridge the gap from normal to optimal. On this episode of the OPP, shell help us optimize our thyroid, recover faster, increase our metabolism, and get more out of life!

Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.

Sean McCormick from Float Seattle joins us on the Optimal Performance podcast to discuss floating, sensory deprivation, nootropics, meditation and more.