Podcast appearances and mentions of janelle howell

Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board-certified women's health specialist passionate about empowering individuals to improve their sexual health and overcome pelvic floor dysfunction. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for up to $100 in free gifts with purchase. Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.  AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

In this enlightening episode, we sit down with a highly experienced pelvic floor physical therapist, Dr. Janelle Howell, to delve into the often overlooked yet crucial aspects of women's healthcare. We explore the importance of regular physical examinations and the empowerment that comes from women advocating for their sexual health. Our guest shares expert insights on how routine check-ups and open conversations with healthcare providers can lead to early detection and better management of various conditions, ultimately enhancing quality of life. This episode is dedicated to the memory of Jessica Pettway, who tragically passed away after being diagnosed with stage three cervical cancer. Through this discussion, we honor her legacy by emphasizing the critical need for vigilance and proactive health measures. Join us for an impactful conversation that aims to inspire and educate women on the significance of prioritizing their health and well-being.

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can't even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into these topics in depth to erase the shame and stigma, and guide her clients into finally experiencing more comfort, more control, painless s*x, and pleasure.  If you've been told to “just kegel!” learn why this is incorrect, lazy, and misguided advice and finally understand what's driving your pelvic floor struggles, including prolapse, urinary leakage, and tightness along with what you can do to make improvements.   Diet, stress, mindset, emotions, and muscle control are so integral to our healing journey. I know you're going to LOVE this episode; Dr. Howell's passion for these topics shines through in everything she does. Pull up a chair and let's get it going! Connect with Dr. Howell:  Website | https://www.vaginarehabdoctor.com/ Instagram | https://www.instagram.com/vaginarehabdoctor/?hl=en Connect with Cory:  Instagram | https://www.instagram.com/thewomensdietitian/ Website | https://thewomensdietitian.com/

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!Guest: Dr. Janelle Howell the Vagina Rehab DoctorCourses: https://the-vagina-rehab-academy.sellfy.store/Instagram: https://www.instagram.com/vaginarehabdoctor/More Info: https://linktr.ee/VaginarehabdoctorListen to The Vagina Rehab Doctor PodcastSpotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLeApple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005Intro: 0:00 Incontinence: 1:45Pelvic Floor Exercises : 3:31Your Golden Birth Course: 5:25Kegels: 6:15Healing After Birth: 10:00Prolapse: 12:00Pelvic Floor Tension & Weakness: 16:00Birth & Healing Experiences: 19:40Diastasis Recti: 23:30Tense & Tightness After Birth: 27:10FAQs: 31:20Masterclasses: 38:15 Dr. Lashonda Jones: https://www.instagram.com/ptrainershondaCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!Guest: Dr. Janelle Howell the Vagina Rehab DoctorCourses: https://the-vagina-rehab-academy.sellfy.store/Instagram: https://www.instagram.com/vaginarehabdoctor/More Info: https://linktr.ee/VaginarehabdoctorListen to The Vagina Rehab Doctor PodcastSpotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLeApple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005Intro: 0:00-5:58Guest Overview: 5:59-8:59Anatomy Breakdown: 9:00- 13:08Vaginal Health (pregnancy prep/food/body care): 13:09-23:20PCOS + Stress: 23:21-27:52Stress effects on female body: 27:53-30:59Vitamins for Pregnancy Health: 31:00-EndCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Surabhi Veitch interviews pelvic physical therapist, Dr. Janelle Howell aka the Vagina Rehab Doctor on sexual pain, pelvic health, clitoris and vaginal health. We discuss the importance of a vagina that is mobile, strong and has good endurance to achieve orgasm. We also discuss the importance of mothers caring for themselves and prioritizing their own sexual satisfaction..We discuss:—Growing up in a sex positive household—Common causes & contributors to pelvic dysfunction—Tight vagina isn't the goal—What makes a good vagina?—How mental health impacts the pelvic floor—Orgasms, pelvic floor mobility, strength and endurance—Orgasms in postpartum and early motherhood—Weak orgasms and pelvic floor laxity or looseness—Sexual self-esteem and feeling like your body is failing you—Vaginismus, vulvodynia and dyspareunia (sexual pain)—How sexual pain and dysfunction impacts relationships—It's time for mothers to stop putting up with pain and dysfunction—The pressure to do it all and always putting kids first—All about the clitoris—Sexual satisfaction is the biggest predictor of your sex drive—Sexual health is health—PCOS, diabetes and sexual function—The importance of carbohydrates and fibre for vaginal health—Low libido—Get your bloodwork checked postpartum—Constipation and the low bar for health in North America—Stop aiming for "normal" - aim to feel good in your body instead—Your vagina is a mental health organ—The importance of mental health support—Looking at your work as a divine calling—Hood feminism—Janelle's hope for Christians—Importance of avoiding cultural appropriation.Dr. Janelle Howell BioDr Janelle Howell is the Vagina Rehab Doctor and spreads the vagina gospel. She's a pelvic physical therapist and a board certified women's health specialist, and she has over 193,000 followers on social media. Her primary audience are vagina CEOs, which is a term she coined, allowing folks who do not identify as women to also feel welcome. Jer content is focused on open, honest, and inspirational awareness regarding vaginal health, pelvic floor health, and reproductive health. Her self-proclaimed job is to create a global culture of radical vaginal health and unapologetic self-love and care through top-notch quality education and entertainment..Connect with Dr Janelle Howell—Follow Dr Janelle on Instagram @vaginarehabdoctor—Vagina Rehab Doctor Podcast: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005 —Women of Color Pelvic Floor Physical Therapy Directory: https://www.vaginarehabdoctor.com/woc-pfpt-directory/ .Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Welcome to the Vagina Rehab Doctor Podcast! Dr. Janelle Howell, a Pelvic Floor physical therapist is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. For daily content follow along with Dr. Howell on Instagram and TikTok @VaginaRehabDoctor. She's sharing everything your mama didn't teach you about your vagina.Want 1 on 1 coaching to help you cancel sexual pain? Schedule a complimentary call with me by clicking here below!https://calendly.com/vaginarehabdoctor/discovery Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitnesshttps://vagina-rehab-doctor-boutique.myshopify.com/ Follow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

On this episode, Janelle and I talk about her awesome directory to help find women of color pelvic floor PTs. We also discuss her passion for helping others and the reasons why she's so passionate about her field!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Dr. Janelle Howell, DPT, WCS IG: @vaginarehabdoctor Check out her website here!DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. Music: Cliff Millien. IG: iamcmilliMakeup / Photography: Julia DeBellis. IG: juliadebellisbeauty Hosted on Acast. See acast.com/privacy for more information.

Currently, the market for adult diapers in the US is almost as large as the market for baby diapers. Part of this trend is because birth rates have slowed down and longevity continues to lengthen but the other reason why almost 50% of adults experience some form of urinary incontinence is due to an increase in risk factors. Today, with my guest, urologist Dr. Rachel Rubin, I am taking on the taboo topic of urinary incontinence- why it happens and how to make it go away. We discuss: The difference between urge, stress, and mixed incontinence Risk factors for developing stress incontinence Ways to manage incontinence. Diapers and pads  Urine absorbent underwear  Pessaries and other vaginal support devices The impact of local vaginal estrogen on incontinence The impact of systemic estrogen on stress incontinence Why it is important to have an exam when treated for incontinence Strategies to treat a dysfunctional pelvic floor Pelvic floor physical therapy  Kegel exercises- and why they rarely work Over the counter devices Why medications for overactive bladder do not work to treat stress incontinence Urethral bulking agents as an option When surgery is appropriate If a hysterectomy increases the risk of incontinence If Botox in the bladder will help How to find an expert in incontinence RachelrubinMD.com Twitter: @DrRachelRubin Insta: @DrRachelRubin                                             Other Episodes of Interest Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things  Episode 6: Your Post Menopause Urethra and Why You Should  Care- with Dr. Kelly   Casperson Episode 15 Need to Know Info About the Penis in Your Bed with Dr. Rachel Rubin Episode 38 Pelvic Organs Dropping? How to STOP the POP! Episode 39 A Personal Trainer for Your Pelvic Floor with Dr. Janelle Howell                                    To find a pelvic floor physical therapist https://pelvicrehab.com/ https://specialization.apta.org/find-a-specialist                                  To find a specialist in urogynecology American Urogynecologic Society (AUGS.org) Society of Urodynamics, female pelvic surgery and urogenital reconstruction -sufuorg.com Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter       @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

This week Alyssa is joined by Dr. Janelle Howell (aka the Vagina Rehab Doctor) to talk about vaginal fitness, vag stretching and Pelvic Floor Fitness. Prepare to learn much more about your vulva and vagina and healthy maintenance for both! Visit Dr. Howell Everywhere: https://linktr.ee/Vaginarehabdoctor Visit Alyssa Everywhere: https://linktr.ee/alyssaljub Learn more about your ad choices. Visit megaphone.fm/adchoices

There's so much information floating around about pelvic floors. Dr. Janelle Howell, DPT, WCS shares her top tips for ensuring your posture is supporting your pelvic floor. This affects more than you think including arousal, sex, and orgasms! Janelle discusses how our mindset can affect our pelvic floor and what to do about it. Tune in to chat about pelvic floors, sex, orgasms, God, and the things our mama never taught us!    Janelle Shares: How does pelvic health impact us  (beyond leaking and pregnancy)? Her thoughts on religion & sex How your posture affects your sexual health, libido, and more Orgasms! You're not alone if you're not having them Tips on sex after giving birth How to know if your pelvic floor is healthy How stressors, body image, muscular imbalance, and more affect your pelvic floor Nutrients that help with arousal   Janelle treats urinary incontinence, pelvic pain, painful sex, constipation, and postpartum perineal trauma at the Northwestern Medical Center in Chicago, IL. For more of Janelle, please visit instagram.com/vaginarehabdoctor on Instagram vaginarehabdoctor.com on the Web   For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I'm joined by The Vagina Rehab Doctor,  Dr. Janelle Howell, DPT, WCS. She's a Pelvic Physical Therapist and Board Certified Women's Health Specialist, who treats painful sex, urinary frequency, urinary incontinence, pelvic pain, and bowel dysfunction. She creates content on social media advocating for open, honest, and inspirational awareness regarding vaginal health, pelvic floor health, and reproductive health. Our special conversation for Sex Positive September explores myths about sex and the vagina, tips to optimize your pelvic and vaginal health and wellness, and more.   Resources Visit our Amazon Store for all the books mentioned on the podcast. Join us for Sex Positive September.  Get updates about Sisterhood Heals.   Where to Find Dr. Howell Website Instagram Masterclass   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The key to eliminating incontinence, sexual pain and pelvic pain is to work one on one with a pelvic floor physical therapist. But while most women have a pretty good idea of what a physical therapist does when it comes to hips, and shoulders, it's a mystery to most women what to expect from PELVIC FLOOR PT. In this episode, Dr. Streicher is joined by Janelle Howell, AKA The Vagina ReHAB doctor, who holds a doctorate in physical therapy and is board certified in women's health PT.   Dr. Streicher and Dr. Howell discuss: How one becomes a pelvic floor physical therapist Why LOW BACK PAIN and pain in other parts of the body impact pelvic pain What makes someone an EXPERT PHYSICAL THERAPIST How CHILDHOOD EXPERIENCES can impact on adult pelvic health Why Your PT Needs to Take Complete MEDICAL HISTORY Why a pelvic floor PT does INTERNAL vaginal work WHAT to EXECT when you go to pelvic floor physical therapist The problem with PELVIC FLOOR TENSION HOW LONG it typically takes to eliminate pelvic problems Why it is important for the therapist to COLLABORATE with the gynecologist Why POSTURE is so important when it comes to pelvic floor health What CONDITIONS a pelvic floor physical therapist TREATS How pelvic floor PT helps with ORGASM What it means when someone has pain AFTER SEX How to FIND a good pelvic floor PT If PT be done VIRTUALLY TOOLS that women can use on their own Why the phrase TIGHT VAGINA should never be used More on Janelle Howell: Website: https://www.vaginarehabdoctor.com/ Instagram acct: @vaginarehabdoctor  Next Vaginal Fitness Masterclass: https://www.vaginarehabdoctor.com/next-masterclass-f3/ Affordable Vaginal Fitness & Food E guide: https://the-vagina-rehab-academy.sellfy.store/products/ How to find a Pelvic floor PT https://pelvicrehab.com/ https://specialization.apta.org/find-a-specialist https://www.vaginarehabdoctor.com/woc-pfpt-directory/ For more information on this topic:   Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Episode 8: When Painful Sex Leads to Problem Relationships Episode 15: Post Menopause Orgasm- Everybody Come! Episode 27:  Using Vaginal Estrogen but Sex Still Hurts Like Hell Episode 38 Pelvic Organs Dropping? How to STOP the POP! Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Dr. Janelle Howell, DPT, WCS is a doctor of physical therapy and specializes in pelvic health. Janelle is revolutionizing the conversation and creating a radical culture around vagina health.  She provides pelvic floor courses, master classes and has a vagina food E-Guide. Andrea and Janelle break down the pH level of our vaginas and why it matters, a tight pelvic floor versus a weak pelvic floor, how proper stretching is important, and what foods support vaginas.  Follow Dr. Janelle HowellInstagram @vaginarehabdoctorVagina Masterclass click HEREMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

People are living with pelvic floor dysfunctions, such as incontinence, constipation, pain with sex, pain with menstrual cycles, etc. If you experience any of these potentially debilitating symptoms of pelvic floor weakness, that can affect the quality of your daily life, something can be done! If you've noticed something that doesn't feel like it's a big deal, but you've made some significant change once you start feeling, that is a big deal. This is a recap of the Stimulate Summit Session: Understanding Pelvic Floor Health with Dr. Thao, PT, DPT : @drthaodpt - https://www.instagram.com/drthaodpt/ Serving as the “foundation” of the house, our pelvic floor encompasses a sling of muscles and connective tissues. It essentially supports our organs, including bladder, intestines, sexual reproductive organs, and fallopian tube, maintaining control of bowel and bladder movements. If anything goes wrong with the foundation, the entire house (body) is impacted. Dr. Thao helps us understand the essentials of pelvic floor health for wives (and husbands). This is a recap of the Stimulate Summit Session: Understanding Pelvic Floor Health || www.stimulatesummit.com || RESOURCES SHARED: Physical Therapist Accounts: @thevaginawhisperer | https://linktr.ee/the.vagina.whisperer| Dr. Sarah Reardon, DPT | https://thevagwhisperer.com/ @vaginarehabdoctor | https://www.instagram.com/vaginarehabdoctor/| Dr. Janelle Howell, DPT, WCS | @drsusieg | https://www.instagram.com/dr.susieg/| Pelvic Pain The Ultimate Cock Block | Dr. Susie Gronski, PT, DPT | https://drsusieg.com/ Treatment Tool Websites: Intimate Rose | https://www.intimaterose.com/ | dilators, pelvic wands, kegel weights | Coupon Code: THAO Perifit | https://perifit.co/ | kegel device | Coupon Code: DRTHAODPT Squatty Potty| https://www.squattypotty.com/ | toilet stool | Coupon Code: PeakSports20 _________ Sabeth Kapahu is an entrepreneur with a passion for encouraging people. She is a versatile coach, fluid social media strategist, and community initiative developer. She is a wife, mom of four, and friend to many. Invited Back LLC is designed to accelerate your growth as you reimagine, reinvent, and re invite others into your passionate purpose. Let's journey together. www.reimaginereinvite.com

I'm so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time.  Today I'm speaking with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth will prevent prolapse and keep things tight, or that Kegel exercises will solve everything, or waist trainers will give your an hourglass figure, Dr. Howell busts through these myths with facts and shares evidence based solutions.  This refreshing conversation clears the air about topics many are often hesitant to talk to a care provider about but can have a huge impact on your quality of life. Support Our Sponsors:  Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies  To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Ash is joined by Dr. Janelle Howell, known online as “The Vagina Rehab Doctor,” who specializes in Pelvic Physical Therapy. The two discuss how she empowers her followers (aka Vagina CEOS) with helpful knowledge from her motto: “teaching you everything your mama didn't about your vagina.” She also tackles generational taboos, basics, and much more. The two also play a true or false game during the Sweet Tea segment!    Follow My Guest: Dr. Janelle Howell Instagram - @VaginaRehabDoctor Tik Tok - @VaginaRehabDoctor  50 Foods For Your Vagina e-guide: https://the-vagina-rehab-academy.sellfy.store/p/50-foods-for-your-vagina-e-guide/   Get Sweetened on social media! Instagram - @sweetenedpodcast  Twitter - @sweetenedpod   Website - sweetenedpodcast.com    Sweetened with Ash Lemonade is now sponsored by: Amazon Music - Sign up to start a free 30-day trial: getamazonmusic.com/ashlemonade Audible - Sign up to start a free 30-day trial: audibletrial.com/ashlemonade

Do you have pain with sex? Women's health physical therapist Dr. Janelle Howell shares not only common symptoms of vaginismus but how to get help. There is hope for those who struggle with pain during intercourse and it's time to get help!   Find Janelle at the vaginarehabdoctor.com and on Instagram @vaginarehabdoctor Pelvic Floor PT Finder    Follow us @ladies.talkinglove on Instagram or visit ladiestalkinglove.com   This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions. Music: MastaBlack_fK and https://envato.com/

From yoni eggs to kegels to smelling like vanilla and brown sugar- these are all the expectations and attempts at vaginal care and health - well this week we are having a good conversation about all the things your mother didn't tell you about your vagina with Dr. Janelle Howell, The Vagina Rehab Doctor. She breaks down myths about the vagina from odor to "tightness" and gives real answers for optimal vaginal health! Follow The Good Girl Podcast & Subscribe

So we've had a patient with PCOS on the show, now we're going to have a medical professional with PCOS on the show! Meet Dr. Janelle Howell, also known as The Vagina Rehab Doctor! She is a pelvic physical therapist and board-certified women's health specialist. She is leading the pack of the Vagina CEO community, #bigvulva energy train, and all things vaginal happiness.    I wanted to bring Dr. Howell onto the podcast because I wanted to hear about her experience with PCOS as a healthcare provider dealing with the condition. Her insight into the industry and as a patient allows us to better understand PCOS from both sides of the desk.  In this episode, we talk about  What a normal period is and what it isn't  Which symptoms Dr. Howell had that linked back to PCOS in the future  How Dr. Howell and I balance a healthy diet and exercise into our lives  How I help my more rebellious patients stay consistent with new habits  Keep Up with Dr. Howell: Website: vaginarehabdoctor.com IG @vaginarehabdoctor   Mentioned in this episode: PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.  https://thehormonedietitian.com/easypcos

The Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health! Visit Dr. Janelle on Instagram @vaginarehabdoctor, and online at https://www.vaginarehabdoctor.com Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

We're dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off the podcast on the topic of normalizing the tabooness around pelvic floor and vaginal health. Then, she debunks common myths about Vaginal Hygiene, highlighting the history and consequences of lysol- use and toxic chemicals to clean the vagina. Furthermore, Dr. Janelle discusses basic anatomy of the female reproductive system and what different odors indicate, emphasizing an analogy comparing vaginas to armpits. She explains which products and ingredients to avoid, and how to prevent infection by maintaining vaginal acidity. Moreover, she describes how fibrous foods can support Vaginal pH levels, the use of lubrication during painful sex, use of lubrication for dryness, and how urinary tract infections can occur from sex. Also, she addresses how sex is a two way street, honing in on the importance of postural function on pelvic health, erections, and ejaculations for females and males respectively. By providing insight into how pelvic floor muscle function can be improved, she dives into the topic of Vaginal fitness. Let's optimize your Vaginal health! Kick off your shoes and try spreading your toes? We have intrinsic foot muscles that connect up from the toes through the bottom of the feet. These muscles provide strength and function of the foot, articulate how the arch is moving, how the foot responds to the ground, and how it supports everything ip the chain. The wide toe box in VivoBarefoot shoes allow your toes to spread and your intrinsic foot muscles to feel the ground. Click on the image and use the code to 15% off your new pair of shoes. Remember, you have 100 days to try them out, exchange, or return them! (affiliate link) What You Will Learn In This Interview with Dr. Janelle Howell 5:27 - Normalizing conversations about pelvic health 7:30 - Debunking myths about Vaginal Hygiene 9:55 - Anatomy 11:52 - Addressing Odors 13:21 - What are some products to stay away from? 15:20 - What can impact the Vaginal internal environment? 19:27 - Foods that can support a healthy Vaginal PH 21:48 - Lubrication & Pain During Sex 24:42 - Does dryness indicate more lubrication? 31:06 - How pelvic floor muscles affect erections in males 33:54 - How to improve pelvic floor muscle function 37:45 - Vaginal Fitness & Kegels 39:20 - How to learn more with Dr. Janelle About Dr. Janelle Howell Alec Weir, MD is a primary care and functional medicine provider with SteadyMD. Providing personalized healthcare to patients across the country. Items mentioned: Dr. Janelle's Website Join Dr. Janelles Class - Oct 24 2021 Dr. Janelle's Instagram To learn more about Hiro and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode145/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Hey girl! PSA!!! Vagina rehab isn't just all kegels. And if you're doing kegels every day just for fun...please stop, with love. Today, I am chatting with one of my favorite people, Janelle Howell who is a pelvic physical therapist specializing in women's health. If you are a vagina owner, you need these gems, seriously. We are chatting about everything from painful sex to orgasms, constipation, pregnancy...and how they all have the potential to impact the strength of your pelvic floor and the other way around too. So listen up and share with a friend who needs this!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Janelle Howell: Janelle Howell is a Doctor of Physical Therapy specializing in pelvic floor muscle function. She treats in Chicago, IL, and enjoys helping women recover from traumatic birthing experiences, urinary incontinence, painful sex, and constipation. She received her doctorate in physical therapy from the University of the Pacific in 2015 and then completed a women's health residency at Loyola University Medical Center, leading to her board certification in women's health physical therapy. She also enjoys preaching, traveling, baking, and teaching women how to achieve their happiest and healthiest selves. Connect with Janelle: Instagram: @vaginarehabdoctor Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Today on the podcast is a special day!! We're talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL!   Seed cycling is my FAVORITE simple food based approach to hormone health. And it's never been easier to get started! Funk It makes it simple, affordable and empowering to nourish your hormones and period. Use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Together they talk about ALL the big vagina questions including: The signs of optimal vaginal health The BIGGEST myths about vaginal health Is pubic hair good or bad? What should a vagina smell like? Is going without underwear a good idea? What is the best underwear to wear?  Are boric acid suppositories a good idea? What is the ideal pH for the vagina?  How does the pelvis play into sexual and reproductive health? And listener questions surrounding smegma, pain with sex, how to clean your vagina and more Janelle Howell is a Doctor of Physical Therapy specializing in women's health and pelvic health. She is a vagina gospel preacher and advocate for all things vaginal education and confident energy.   Connect with her at: www.vaginarehabdoctor.com or on Instagram @vaginarehabdoctor    Don't forget to begin your seed cycling journey with your next cycle! Funk It makes it easy to begin. Use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9