GoddessCeremony Podcast Featuring Cassandra Wilder

There's a lot of talk about mold and ALSO a lot of misconceptions. I'm so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel informed so you can check around your own home or future homes and be able to see if there's signs of mold and be able to take appropriate steps to protect yourself if so.    Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   Like Brian and I talked about, a quality air filter is a MUST! You can get an AirDoctor right now for up to 50% off! https://www.airdoctorpro.com/?oid=17&affid=5371&c=cassandrawilder In this episode we talk about: Why some people struggle so much more with mold Considerations with homes What to do if you find mold in your home The five signs of water damage in a home so you can look through your current or prospective home Three things you can do to limit exposure in your home whether you have known mold or not Testing options And so much more

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they're important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status.    Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode I talk about: What minerals are The importance of minerals and how they impact hormone health and the thyroid The four core minerals How to test minerals And more!

Tired AF? Can't get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I'm joined by Holly Bradich and this episode is FULL of mic drop moments.   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Why it's not “adrenal fatigue” you're struggling with What the HPA is Why everyone has issues with their adrenals The culprits that tax our adrenals the most How blood sugar impacts energy levels How mindfulness plays into healing fatigue Inflammation, histamines and other factors Real solutions on where to start And so much more

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What the thyroid is and how it works Why so many women are struggling with their thyroid health The root causes of thyroid imbalances Symptoms of hypothyroidism  Hashimoto's 101 Dr. Vong's suggestions for a balanced thyroid Testing to consider And more!

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we're dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that!   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode I talk about: What progesterone is and why it's important How you can track progesterone / ovulation at home Symptoms of low progesterone Real foundational solutions to address low progesterone Macronutrients and low progesterone What blood sugar has to do with progesterone Cortisol vs. progesterone Caloric needs as women And so much more   Order your Tempdrop with an additional 12% off with code CASSWILDER: www.tempdrop.com Grab my Healing After Birth Control workshop: www.cassandrawilder.com/store

If you are new here or haven't followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you're diabetic or not, blood sugar matters for long term health and wellness   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Blood sugar and how it impacts EVERYTHING in our bodies How blood sugar issues go on to create hormone issues What insulin resistance is and why so many people struggle with it Where to start with lab testing and blood sugar Danielle's top blood sugar hacks for women How modern health advice creates MORE issues for women And more!

You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode I talk about: What egg quality is and why it declines The WORST things you can do for your egg quality My six tips for improved egg quality naturally And more! Shop my favorite supplements: https://us.fullscript.com/welcome/cassandrawilder  

Trigger warning - sensitive topics are discussed in this episode   Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma!    Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What trauma is and how it affects us The symptoms of long term trauma Big T and little t trauma PTSD Nervous system regulation and simple tools and practices How trauma affects our physical health And so much more

Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I'm so excited about this conversation with The Gallbladder Nutritionist Olivia Haas   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What the gallbladder is and why it matters What are signs of a gallbladder issue How do doctors usually detect gallbladder problems Root causes to consider with any gallbladder issue What's the deal with supplements like ox bile What do people need to know who have had their gallbladder removed And so much more 

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases' Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That's what this episode is all about!    Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Signs of nervous system dysregulation Physical symptoms of stress in the body Why we reach to coping mechanisms like wine, phone scrolling, netflix etc Simple techniques for regulation How to manage stress when it's from something we cannot control Why just self care, baths and massages don't work Stress hormones And so much more 

Welcome back my friends! Let's talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let's dive into all of it with Madisen aka The Gut Goddess   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What gut health is and signs things are imbalanced How to reintroduce dairy into your diet Foundational steps to balance your gut health Is red meat supportive for gut health? Madisen's approach to bloat, acne, constipation and more How to step away from restriction and food fears Madisen's thoughts on probiotics, green powders and more Nourishment and food for your gut  And so much more 

Welcome to season 4 of the CYCLICAL Podcast! And I'm kicking off the season with my long awaited birth story! I can't believe almost one year ago I was about to give birth to my son. I had NO idea what to expect (no book or course can fully prepare you for birth!) but I was so ecstatic to meet my future baby. Whether you want a hospital birth or a home birth, I hope my story feels empowering, authentic and raw to listen to and reminds you how incredible birth truly is    Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode I talk about: My full raw birth story How labor began and why I was in denial that labor had really started If I had an Instagramable orgasmic birth  The wisdom birth taught me How things went postpartum And more 

You asked and I'm delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don't know about you, but I've learned more about oral health and biological dentistry from Instagram than I have in my years of seeing dentists! Dr. Leedia's account stood out to me because she talks about SO much that's often overlooked by standard dentists - how hormones impact our teeth, the truth about fluoride and considerations as women to keep our oral health optimal This episode will probably blow you away and make you feel so much more empowered in your oral health. If you're seeking a dentist like Dr. Leedia, I recommend searching for Bi In this episode we talk about: What biological dentistry really is Why women are more prone to dental problems How pregnancy, egg freezing and IVF impact oral health How birth control negatively impacts the teeth Is fluoride good to use?? Key things to do to support your oral health while pregnant Benefits of hydroxyapatite  What happens if we mouth breath a lot Dr. Leedia's five pillars to healthy teeth What to do about receding gum lines and cavities Nutrition and oral health The roles of K2 and Vitamin D3 And so much more

Stress hormones are fun to live on… until they're not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we're now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones.  DOORS ARE OPEN FOR PERIOD REBOOT!!! This week only! Join now at www.cassandrawilder.com/period to save your spot. Doors close on August 25th! Take a root cause approach to your hormone, period and metabolic symptoms  In this episode I talk about: What it looks like to run on stress hormones Key symptoms that indicate high stress The pregnenolone steal The worst “healthy habits” that contribute to stress Easy shifts to get out of the sympathetic nervous system Restrictive dieting and long term concerns Is low carb good? Stress and the liver And so much more!

Holy moly I'm in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of you had questions about it. Why did we pick a home birth? How are we preparing? What do we actually NEED for a home birth? And his my partner on board? So I answered it all this week!   This episode is part of our #cyclicalbirthseries    And as always with everything on my platform and podcast, this is educational and never to invoke shame.  In this episode I talk about: Why we chose a home birth Our home birth “plan” What items we have on hand for the home birth What items we are buying for baby and what items we aren't investing in Myths about “due” date My partner's thoughts on homebirth and if he's supportive  Who you should invite to your birth My favorite pregnancy books to read What if something goes wrong??  And so much more

Welcome back beautiful friends! I am ecstatic about this episode because it's near and dear to my heart as a pregnant mama!! I knew from the moment I got pregnant that I wanted to do a home birth. I was lucky to witness my sister homebirth her four beautiful kids and the peace and serenity I saw in her birth spaces helped me see birth as a powerful initiation. When I shared about my home birth plans on IG, I received some questions as to why I chose a home birth. I have THE best community ever and so there were some earnest questions but zero judgment or criticism. I love you all so much!  And as always with everything on my platform and podcast, this is educational and never to invoke shame. However you may have birthed your children is valid and beautiful. I believe in informed consent and I do believe many women do not know they have options outside of the hospital and interventions they may not fully understand the risks of. May this episode fall into the hands of women who are interested in learning and/or want to know their options to birth their own way.  In this episode we talk about: Natural birth vs. birth interventions The risks of interventions like epidurals, induction, pitocin, cervical checks and more Considerations around “emergencies” in birth Things to actually invest in for birth and baby The importance of informed consent Ditching the “nice girl” mentality in pregnancy and birth Healing postpartum Bringing the village back Breastfeeding considerations And so much more Continued reading: Ultrasound: https://pubmed.ncbi.nlm.nih.gov/12071478/ https://pubmed.ncbi.nlm.nih.gov/18635388/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4551225/ https://www.midwiferytoday.com/mt-articles/ultrasound-weighing-propaganda-facts/ https://www.aims.org.uk/assets/media/26/ultrasound-unsound.pdf https://www.fda.gov/consumers/consumer-updates/avoid-fetal-keepsake-images-heartbeat-monitors Epidurals: https://www.llli.org/birth-interventions/ https://evidencebasedbirth.com/effect-of-epidurals-on-breastfeeding/ https://www.aacc.org/media/press-release-archive/2020/03-mar/when-mothers-receive-fentanyl-epidurals-during-labor-fentanyl-can-pass-to-their-babies https://www.sciencedirect.com/science/article/pii/S0306987718303372 https://academic.oup.com/jalm/article/5/4/686/5809169?login=false https://www.jabfm.org/content/jabfp/16/1/7.full.pdf Benefits of physiological birth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235054/ Oxytocin vs. Pitocin: https://sarahbuckley.com/pitocin-side-effects-part1/ https://www.nct.org.uk/labour-birth/your-guide-labour/hormones-labour-oxytocin-and-others-how-they-work Pitocin not recommended for elective inductions in pregnant women (see top of page 2):https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/018261s031lbl.pdf Pitocin and risk of PPH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555986/

Welcome back! So excited to talk about the postpartum window and answer all of your amazing questions you asked on Instagram! Women tend to spend so much time preparing for pregnancy and birth but sometimes the postpartum window is overlooked. How long is ideal for rest? What is the significance of the fourth trimester? What could help us have a more replenishing experience post birth? My interview with Kelsi Ludvigsen answers these questions and more! This episode is part of our #cyclicalbirthseries  And as always with everything on my platform and podcast, this is educational and never to invoke shame.  Today's episode is brought to you by Cozy Earth, my FAVORITE super soft sheets. Try it for 100 days and love it or get your money back  Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812 In this episode we talk about: What the fourth trimester really is How long we should rest for How to set yourself up for a restful postpartum window When a period may be expected to return How to prevent postpartum depression Options to get more help from your family or community What our hormones are doing after baby arrives How much blood loss is normal How to get support during the postpartum period And so much more

The episode you've all been waiting for is here!! I got to interview board certified OBGYN Nathan Riley and this conversation was beyond eye opening. Most people would agree that modern Obstetrics could use a LOT of improvement and yet not many changes have happened to improve maternal care. It was incredible to get to have such a candid conversation with Nathan and essentially ask him ALL the questions many of us have wished we could ask an OBGYN.    This episode is part of our #cyclicalbirthseries    And as always with everything on my platform and podcast, this is educational and never to invoke shame.    Today's episode is brought to you by Cozy Earth, my FAVORITE super soft sheets. Try it for 100 days and love it or get your money back  Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812   In this episode we talk about: Nathan's story leaving the conventional model as a OBGYN Is it physicians or insurance that more so dictate care? Options with Group B Strep Considerations if you choose to work with a OBGYN Is the Hep B shot and Vitamin K shot necessary? Is breaking the water a bad thing to encourage labor? Benefits of delayed cord clamping The sad truth around having to pay out of pocket for midwifery care Is there really significant risk to being 42 weeks gestation? Are doctors taught how to deliver breech babies? And so much more

Welcome back and get ready for this juicy episode today! I polled all of you on IG and got almost a hundred questions about breastfeeding! It seems all of us have real questions about breastfeeding, how to set ourselves up for success, the down low on pumping, how to keep milk supply up, things that prevent breastfeeding success, tips to avoid mastitis and more! Whether you are a mama or planning to breastfeed in the future, I think everyone will learn something interesting in this episode.    This episode is part of our #cyclicalbirthseries    Today's episode is brought to you by Cozy Earth, my FAVORITE super soft sheet. Try it for 100 days and love it or get your money back  Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812   And as always with everything on my platform and podcast, this is educational and never to invoke shame.    In this episode we talk about: What a lactation counselor is How often a baby needs to eat Common struggles with breastfeeding Avoiding painful nursing and cracked nipples How to keep milk supply up Pumping Nourishment while breastfeeding How many calories are needed for breastfeeding Mastitis prevention Can you breastfeed and use a bottle? Milk storage Teas and lactation cookies And so much more

The new season is here!!!!! I'm so happy to be back with all of you! To begin the new season, I'm sharing a pregnancy update due to popular demand! And then also, some of the things that supported me in getting pregnant. I share about the journey of getting pregnant, timing intimacy, preparing for birth, creating informed consent, postpartum and breastfeeding and sooooo much more!   This episode is part of our #cyclicalbirthseries    And as always with everything on my platform and podcast, this is educational and never to invoke shame.    Today's episode is brought to you by Cozy Earth, my FAVORITE super soft sheets. Try it for 100 days and love it or get your money back  Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812   In this episode we talk about: My pregnancy update and how I'm feeling If we know the gender of the baby What things I'm focusing on with baby and birth Our home birth plan Postpartum healing What's coming on the #birthseries 5 things I did before getting pregnant Timing intimacy for conception  

I'm so excited to share…. I'm pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including: How I found out I was pregnant What my symptoms have been like My approach to resolving morning sickness What pregnancy cravings REALLY mean and how to listen to them Why I chose NOT to take a prenatal My home birth plan Maternity brands I'm eager to try And more!   JOIN PERIOD REBOOT NOW : www.cassandrawilder.com/period My hormone and period program is open for enrollment THIS WEEK ONLY! Get to the root of your symptoms, learn how to balance your hormones and receive expert support A reminder, this episode shares MY experience! I encourage you to do your own research and decide what is right for you.    And if you have questions you'd like to submit to my home birth episode, please watch my IG stories for the question box in about a week! 

Welcome back to the CYCLICAL Podcast! I don't know if you're like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin c serum? What if my skin is dry? Or oily? These are questions I've always wanted to ask an expert and finally today is the day I get to learn from expert holistic esthetician Kayla Renner! Kayla is such a wealth of information and I love that her approach is both external as an esthetician AND investigative of internal causes for skin problems.  In this episode we talk about: How the skin works and why our skin may have different needs Oily vs dry skin and how the approach differs Her true root cause method to help women have glowy skin Holistic anti aging for skin Products and ingredients to steer clear of Her recommended morning and evening routine The products she loves and the ones we can leave behind And so much more 

Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It's true that most research with exercise is done LARGELY on male biology and so no wonder we're all confused and not thriving with our exercise routines. I'm excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in professional bodybuilding and dealing with hormone problems to transforming her whole philosophy on exercise, her wisdom is fascinating!  This episode is a great intro to the idea of cyclical exercise and why common exercise routines do not work for women In this episode we talk about: Omega's story going from bodybuilder to cyclical exercise expert  Hypothalamic amenorrhea and how this plays in How do intense workout routines affect our hormones as women The four phases and how to exercise within each phase Cardio vs. strength training for women How to increase muscle mass as women Creating a cyclical exercise routine And so much more

Welcome back to the CYCLICAL Podcast! It's finally time for my episode on endometriosis!!! I've been hearing requests for a long time to talk about endo and I'm excited to finally publish this episode. Endo is a condition not talked about nearly enough and it can feel very overwhelming to know what your options are, how to manage symptoms and options for holistic support.    In this episode you'll learn how to both address endo from a western model and holistically so you can make the right decisions for YOU!   In this episode I talk about: What endometriosis is Symptoms of endo Medical treatments for endometriosis  Connections between endo, estrogen and gut health Holistic approaches to endometriosis Options for managing pain And so much more

Welcome back to the CYCLICAL Podcast! I've worked with a few women over the years who have had breast implants and dealt with MANY odd and spiraling symptoms. While Breast Implant Illness (BII) is not a medically recognized condition, a quick google search or hashtag search of #BII will quickly illuminate THOUSANDS of women who have had their health decline as a result of breast implants. And that is why this conversation is important  - so you feel informed and can make the right decisions for your health I've been eager to have this conversation and that's why I am ecstatic to chat with Dr. Stacy Barczak Baker - a naturopath AND someone who has personally lived through BII. I also HIGHLY recommend looking at the hashtag #bii on Instagram. You'll quickly see thousands of women's stories with breast implant illness In this episode we talk about: What breast implant illness is Why doctors won't recognize BII as a real diagnosis Stacy's story getting implants and when she saw her health decline Common symptoms of BII Why further detox and support is needed even after removal How to find a doctor to remove your implants safely   And so much more

Welcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of restoring the libido though is a BIG conversation with lots of layers and considerations. Hint: you're not deficient in some random supplement - we have to look at WHY your body has decreased in sexual desire! In this episode I go through the physical and emotional layers to libido, what can cause us to feel like our libido has decreased and then also practical tools and tips to restore our libido back to our baseline! In this episode I talk about: What the libido really is What is normal for a libido Causes of a low libido and important considerations My process of looking at “low libido” and what it needs to restore itself How trauma and stress affect our sexual desire How our relationships can influence our sexual desire When in the month our libido is usually higher What to look for with pain with sex And so much more

Welcome back to the CYCLICAL Podcast! In this episode I'm welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggles so many women have and that's why I'm so excited for this episode.  Hormonal acne is common in our adolescence but also years later - especially when coming off of hormonal birth control. Hormonal acne can also be harder to heal because until we address the hormone component, many different approaches may not work.  You'll love this episode if you've been seeking out solutions (and are tired of being to just go back on birth control to “fix” your acne…) In this episode we talk about: What hormonal acne is What hormone imbalances can create acne Nutritional deficiencies and acne Do we take a topical approach? Or an internal approach? How to support the body after birth control to prevent acne Genuine detox for healthy skin (not the detox you think) Addressing excess androgens What the gut and liver have to do with skin Foods for clear skin And so much more  Join my CYCLICAL Women's Retreat that's happening this April 2022 in gorgeous Sedona, AZ! www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women's workshops

Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we're dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I'm breaking down what the luteal phase is AND how to support your body and resolve your symptoms. Because…. The luteal phase shouldn't feel hellish!   In this episode I talk about: What the luteal phase is, how long it is and what can cause all of the unpleasant luteal phase symptoms How hormones impact the luteal phase and can be connected to symptoms Luteal phase symptoms like painful breasts, PMS, fatigue, mood changes and more My favorite suggestions for the luteal phase The impacts of blood sugar on the luteal phase Exercise and the luteal phase The importance of honoring the transition of the luteal phase Boundaries and our wellbeing And so much more   Join me in Sedona this April by claiming one of the last spots at www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women's workshops  

Welcome back to the CYCLICAL Podcast! I am SO EXCITED about this week's episode because for a long time I've wanted to talk to an expert about endocrine disruptors, toxicity in our environment and what to really do. So why not bring on a PhD of toxicology?! So excited to talk to Dr. Yvonne Burkart!   We've all heard about endocrine disruptors and yucky things that screw up our hormones - but what does it all really mean?! What are the big things that we know truly cause hormone problems? What should we really avoid?    Dr. Yvonne sheds so much light on this topic and I'm so grateful for her wisdom!   In this episode we talk about: What an endocrine disrupter is Where we're exposed to them and how to avoid them Clean makeup 101 How endocrine disruptors cause problems for women Key ingredients to avoid Simple upgrades to live a healthier lifestyle And so much more 

Welcome back to the CYCLICAL Podcast! Wooh, my first episode of 2022 and I'm coming out the gate with a potent podcast on all the less than awesome nutrition advice we're often bombarded with. The problem with these habits is they are often not conducive to balanced hormones! So if we're living these habits and also dealing with hormone and period problems it may be time to look closer at these nutrition beliefs. Please note I am talking about calories and weight in this episode In this episode I talk about: How some of our nutrition beliefs don't always align with our biology Why nutrition sciences don't always apply to women The big nutrition habits that may be causing far more harm than good for your body and hormones Why low calorie diets are so concerning Why it's empowering to shift our perspective on what health looks like Are carbs bad? Is gluten bad? Or dairy? And so much more  Join me in Sedona this April by claiming one of the last spots at www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women's workshops  

You are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself as the year winds down.    Funk It makes the BEST seed cycling kits and this is the perfect time of year to add in amazing food based hormone tools. Seed cycling is as easy as sprinkling Funk It's kits on a meal each day. That's it! They also make the best gifts during the holiday season.  Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order Many of us live with beliefs that we must push through, we must do it all, we must be the martyr and we must show up always. These beliefs can sometimes have negative consequences and lock us into burnout. This episode will give you some beautiful permission to focus on YOU, your self care and the practices that replenish you as the holidays approach.    And remember seed cycling kits from Funk It make the best holiday gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order

Do you ever pause and think “wow…. My body is so epic?!” If not, you sure will think that after this episode! Cassandra talks about incredible facts about our bodies in this episode and how our education about our bodies likely left us feeling embarrassed or held back by our cyclical nature rather than empowered.   Seed Cycling is my favorite simple way to nourish my hormones and it's SUCH an easy addition to your routine! Funk It makes it easy with amazing organic seed cycling kits delivered right to your door. Order one for you and a couple for Christmas gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order   In this episode you'll learn: A deep dive on vaginal pH and how this changes throughout the month, the ranges that are healthy and normal and why an acidic pH most of the month is a GOOD thing How the cervix regenerates and key info to know if you've struggled with cervical dysplasia or irregular Paps What our cycles can tell us about overall health Orgasms and different types women experience And so much more!   Share this episode with a friend who may love to know some epic facts about their bodies and tag me on Instagram @menstruationqueen   on Instagram! And remember seed cycling kits from Funk It make the best holiday gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order

In this episode, Cassandra welcomes Dr. Lara Zibarras to the podcast! This powerful podcast is a must listen to for anyone who has also tried all the diets and is ready to ditch diet culture. Keto, IF, orthorexia, restrictive eating and more affect us mentally and physiologically and yet diet culture is still prevalent almost everywhere we look. Dr. Lara provides some amazing info on calories, long term health challenges and the failure of diets.   Seed cycling is one of the simplest ways to nourish your hormones and get in extra nutrients. I love Funk It - a small women owned business based in Austin, TX  - because their kits are so easy to use, all organic, non gmo, gluten free and beautifully curated. Save 15% on your order with code “drc15”  Order it here - https://funkitwellness.com?ref=9   In this episode they talk about: Lara's experience with extreme dieting The difference between dieting and food freedom The issues extreme diets or removing whole food groups can create Rigidity with gluten, animal proteins, etc The effects of strict eating Orthorexia How the body reads famine Fatigue from restrictive eating Finding our healthy weight (even if it's different than we thought!) How low calories diets can lead to amenorrhea (or losing your period) Increasing calories with a healthy mindset And so much more   Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating.   Connect with her: www.drlarazib.com  https://www.instagram.com/drlarazib  https://www.youtube.com/c/drlarazib   Ger her free masterclass: www.drlarazib.com/masterclass Grab your Funk it seed cycling kit now! Use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this powerful episode, Cassandra welcomes the incredible Chelsey Wildfire. This potent episode is all things feminine embodiment, healing patterns, creating safety in your life and leaning into your feminine. Chelsey provides such deep wisdom into healing and finding your purpose through finding balance in your feminine masculine.  Seed cycling is my favorite food based approach to happy hormones. Funk It makes it simple with their organic seed cycling kits! I personally use Funk It's seed cycling kits daily AND I love gifting them to friends! Use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Together they talk about: What patterns indicate in our lives Self worth and the healing journey The pause of the pandemic How to instill safety into your body How to lean into your feminine The importance of boundaries What patterns in relationships can mean And so much more    Women's Circle Training mentioned - www.goddessceremony.com/certifiedcreatrix   Chelsey Wildfire, a Feminine Embodiment Coach, Soul Guide and Fearless Leader, is inspiring a global movement of women to ignite their inner flame, reclaim their power, love themselves more and break repeating patterns. She has a background in yoga, embodiment coaching, reiki and women's circles paired with her connection to Spirit and her own intuition. The way she combines energy medicine to bring the soul through a journey within and without is powerful yet blissful. Her ability to hold space for large groups through deep ceremony and transformation has been deeply appreciated for many years now. Her services include Feminine Embodiment Coaching, Mentorship, Soul Sessions, Women's Circles and Ceremonies. Topics she is well versed in are manifestation, releasing ceremonies, womb healing, cord cutting, self-love, inner child healing, shame work, and feminine energy. Her authentic passion for growth and healing inspires everyone she meets.    Connect with her: www.facebook.com/chelsey.wildfire33  https://www.instagram.com/chelseywildfire/  www.igniteyourwildfire.com   Get a free 30 minute call to find clarity on your own limiting beliefs, ignite your inner flame and be a catalyst for your fierce feminine to thrive with Chelsey https://calendly.com/chelseywildfire/discover Grab your Funk it seed cycling kit now! Use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

Today on the podcast is a special day!! We're talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL!   Seed cycling is my FAVORITE simple food based approach to hormone health. And it's never been easier to get started! Funk It makes it simple, affordable and empowering to nourish your hormones and period. Use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Together they talk about ALL the big vagina questions including: The signs of optimal vaginal health The BIGGEST myths about vaginal health Is pubic hair good or bad? What should a vagina smell like? Is going without underwear a good idea? What is the best underwear to wear?  Are boric acid suppositories a good idea? What is the ideal pH for the vagina?  How does the pelvis play into sexual and reproductive health? And listener questions surrounding smegma, pain with sex, how to clean your vagina and more Janelle Howell is a Doctor of Physical Therapy specializing in women's health and pelvic health. She is a vagina gospel preacher and advocate for all things vaginal education and confident energy.   Connect with her at: www.vaginarehabdoctor.com or on Instagram @vaginarehabdoctor    Don't forget to begin your seed cycling journey with your next cycle! Funk It makes it easy to begin. Use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it! Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they've EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you've ever had and are temperature regulating for amazing sleep You'll learn in this episode: Why sleep is important for hormone health The circadian rhythm and sleep How blue light can affect melatonin and hormones How to create a cozy bedroom environment How electronics can affect sleep Cassandra's 4 sleep hacks What Cassandra sees really move the needle with students that struggle with sleep Can I just take melatonin? Or valerian? Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they've EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony Loved this episode? Tag Cassandra on IG @menstruationqueen  

Ooooh, this episode is a powerful one! Dr. Cassandra welcomes the lovely Sydney Arkfeld to the podcast to talk about mold illness. This stealth pathogen may not be talked about much, but it can VERY much cause severe symptoms for some people. 1 in 2 buildings in the United States have a mold problem, so if you think your home couldn't possibly have mold… listen in and see what connects for you.    Together they talk about: Sydney's personal experience with mold toxicity and how she got ill How mold and lyme disease can walk hand in hand Mold - is it always visible? How do you know if it's in your home? The symptoms of mold  The biggest myths around mold  Can you just paint over mold? Does bleach kill mold? Is black mold the only bad mold? Can you actually kill mold? What tools she's found to help her body heal How to do a mold test (ERMI) What to do if your home has mold How the MTHFR gene plays into mold illness And so much more   Connect with her: Tiktok: @souleyhealth  Instagram: @souleyhealing  Youtube: https://www.youtube.com/channel/UCUiJRwbsWn4BNOPZ-nkzkpA And don't forget!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Sydney is a 22 year old from Omaha, Nebraska. She was raised holistically after she sustained a vaccine injury at 6 months old that awakened her mom. She was never into holistic health growing up as she thought It was all weird and woo-woo until her world turned upside down in 2018.  In August of 2018, she moved out on her own into an apartment and her health declined significantly. She just assumed it was the stress of working two jobs and being out on her own for the first time. December of 2018 she had over 60 different symptoms and decided to go to her primary care doctor. They found nothing wrong with her and sent her off to multiple different doctors with no answers.  March of 2019, she had found a local naturopath who listened to her and advocated for her health as Sydney could barely walk and had to quit school and work. Over the next 6 months she was diagnosed with Lyme disease but kept getting worse. Sydney took healing and researching into her own hands which then made her come across "Mold Toxicity Illness" and all her symptoms matched up to it.  In November of 2019, she found tons of mold hiding in her hvac closet which was permeating throughout her entire apartment. She moved out and started healing with integrative medicine. Over the next year she made progress but not a ton. She never thought she would have to live this nightmare again but was wrong. She finally got out of mold in February of 2021, as her Mom's house had hidden mold in the attic which caused no progression in Sydney's health as well as her Mom and sister's health had declined.  Through this journey she has found her true passion in holistic health and energy healing. She is a certified reiki practitioner and is also going to school to become an integrative health practitioner to help others who are chronically ill and have lost hope.   Get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode Cassandra is talking about CHANGE! Do you resist change or feel comfortable riding the waves? Change is perhaps the only constant and our cyclical nature was built to understand change and adapt to every season or shift.   In this episode Cassandra talks about: How the moon, seasons and our bodies change Why many of us resist change What both fall and spring symbolize in terms of change And so much more!   And if you're excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode, Cassandra welcomes the powerful Victoria Richmond to the podcast to teach about sensuality, pleasure and living in BEING vs. DOING.  This juicy feminine embodiment episode will inspire you to connect to your feminine wisdom and access pleasure more freely!   Easily get started on your seed cycling journey with Funk It! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Together they talk about: What it means to tap into pleasure and sensuality Sacred sex vs. sex How to lean more into your feminine What it looks like to operate in the masculine vs feminine Simple practices to connect to your body What polarity means in a relationship And so much more!   Victoria is a Pleasure Guide, Feminine Embodiment Guide, Trauma Alchemist, Inner Child Alchemist, Womb Healer& Shadow Alchemist. She has a deeply rooted passion for guiding women to reclaim their pleasure, heal their wombs & yonis, awaken & embody their Feminine & Masculine energies, birth their souls work into the world, fully embody the Queen that they are & return home to themselves Connect with her: www.instagram.com/victoriawhitleyy/  www.victoriarichmond.com Seed Cycling is a simple, nourishing way to support your hormones and cycle. And… you can easily get started! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After struggling with 60+ day cycles, severe PMS that heavily affected her relationship, sleep disturbances, IBS like symptoms, dark clotty periods, severe period pain and watching her hair fall out, Nicole was tired of trying birth control to address her periods. Seeking something to help her, she joined Period Reboot during the first round.    Her transformation is nothing short of extraordinary, and will make you SO READY and so excited to take action with your period health!    Join my FREE LIVE period workshop on September 12th here - https://www.cassandrawilder.com/pl/2147529957   Together they talk about: What Nicole's previous cycles and health looked like How birth control affected her The point she was at when she was ready to find help and support How Period Reboot transformed her life and the steps she took to rebalance her life What she'd say to anyone considering joining And so much more!   JOIN ME LIVE FOR MY FREE PERIOD WORKSHOP! Get to the root of your symptoms and finally get answers! SAVE YOUR SPOT NOW! https://www.cassandrawilder.com/pl/2147529957   The doors officially open September 13th, 2021! DO NOT miss your chance to start the new year with happy periods + hormones! And if you're excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond.    In this episode you'll hear Cassandra's approach to hormone imbalances that she uses in her wildly successful program Period Reboot, including: What role hormones play in the body The first step in understanding your symptoms How to trace your symptoms to specific hormones When hormone testing comes into play PLUS! She gives real life examples of students that experienced low progesterone and excess estrogen and what her guidance looked like in each case And more!  The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period   We cannot wait to welcome you in on September 13th!!!!   Period Reboot will help you: Understand what your symptoms mean and how to approach them take targeted action to your hormone and period imbalances Rebalance after hormonal birth control Support your body to ovulate consistently Learn how to track your cycle, understand what your temperatures mean and read your chart Support your period in coming more consistently Understand how to reduce period pain  Reduce exposure to estrogens in your environment Feel empowered in your approach to symptoms like PMS, fatigue and period problems And so much more!    The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period And if you're excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms.    I'm a big believer in informed consent, and unfortunately most of us never got that.    Don't forget to order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   In this episode you'll learn: How different birth control methods work The big fear many women have when getting off birth control If birth control is a real fix The nutrients the pill depletes Why ovulation is important Three ideas for supporting your cycle after birth control Benefits of seed cycling And more! The doors OPEN for Period Reboot on September 13th, 2021!!! This is the ultimate step by step program to nourish your hormones and balance your menstrual cycle. Get on the waiting list now for a special bonus!!! www.cassandrawilder.com/period    And, it's time to get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something.    If you've felt in a rut in your relationship or feel like you're watching patterns continue to play out, this is KEY to listen to! Lee does a beautiful job in reminding all of us that we don't have to play victim and blame all of our previous partners but we also don't have to take all the blame and shame ourselves. There IS another path.    In this episode, they talk about: Lee's story with relationships and previous trauma and how she shifted that Where relationships beliefs are formed in our lives Signs that we're operating from patterns vs. true embodiment Signs you're living from the wounded feminine Signs you're living from the wounded masculine What it means when you see patterns in your romantic relationships over the years What is right? Playing victim? Or blaming ourselves? What other options exist?  Does the body really keep score? What it looks like to be in a wounded relationship How to transition into a conscious relationship  How to tap into sensuality and release the fight or flight protection mechanisms Three places you can begin to come back into your sovereign power   Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Lee guides women on a journey to embodying their Inner High Priestess, so that they can create deep, intimate partnership. Her mission is to help women feel empowered and free in their expression.  In her “past life,” she earned her Bachelor's Degree in Business & Entrepreneurship and her Master's Degree in Education. From teaching in the classrooms of Hawaii to running multiple businesses in New York City, she has a reverence for nature, learning, and quick wit.  In “this life,” Lee is a master coach with certifications in holistic coaching and transformational coaching, and has deep study in personal development, sacred sexuality, and spirituality.  She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies.  By guiding clients into deeper self-love, self-acceptance, curiosity, and play, Lee helps them boldly open their hearts in order to give and receive the epic love they desire.  She is most loved for her ability to hold a safe space for clients to step into their power and create a bliss-filled life. You can find Lee dancing in the park, singing aloud, or talking in various accents for her own entertainment. :p Website: https://www.leenoto.com  Instagram: https://www.instagram.com/leenoto_/  Facebook: https://www.facebook.com/leenoto1   Get Lee's FREE meditation: https://leenoto.mykajabi.com/free-meditation And don't forget!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that.   This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure   Win a free SIGNED copy of Dr. Cassandra's newest cycle tracker! To enter to win a FREE copy of Cassandra's CYCLICAL Monthly Period Tracker, simply share this episode to your Instagram story, tag Cassandra @menstruationqueen and share how you're tapping into pleasure. The winner will be announced at the end of August 2021 on Instagram!! Some recommended journaling prompts: Where am I living in rigidity? Do I crave control in my life? What genuinely brings me joy? What does pleasure mean to me? What feels GOOD? How can I move towards what feels GOOD?

In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects.    Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun's concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs.    DeBaun is the co-founder and CEO of DefenderShield, a company known as the trusted worldwide expert in EMF radiation education and protection. He also co-authored a book with his son and COO of DefenderShield, called Radiation Nation: The Fallout of Modern Technology. Radiation Nation is an easy-to-understand book that is the ultimate layman's guide for those looking to educate themselves on the science of EMF, EMF health risks and research, and ways to protect themselves and their families.   In this episode they talk about: What EMFs are and how they affect the body What the research really does show in terms of safety and cancer How EMFs can influence fertility and WHY women can be more affected than men What do do about wifi routers in your home How cell towers work and their range of concern How EMFs also play into hormone imbalances, melatonin and mitochondria damage Daniel's approach to protecting yourself from EMFs Why he created DefenderShield   https://www.defendershield.com   Use code “cyclical” to save on your DefenderShield order. They have a huge range of products from phone cases to headphones, laptop shields and even clothing and fanny packs

In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more!   Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/     Order Dr. Cassandra's Cycle Nourishing Tea: https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c   In this episode, you'll learn: what PCOS is How common PCOS is The four types of PCOS How PCOS is diagnosed 5 tips to manage your PCOS symptoms and more!   Grab Dr. Cassandra's PCOS workshop here and don't forget to use code "podcast" to save! This discount expires August 30th, 2021. https://www.cassandrawilder.com/offers/zQeZkTHt

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health.    In this episode they talk about:  what ayurveda is and what doshas are how ayurveda plays into the menstrual cycle how dosha labeling can be inaccurate  creating flow and flexibility in ayurveda how women move through different doshas throughout the day where the wisdom of surrender comes in how a vata imbalance may manifest cyclically / physically  how fiery pitta can show up as an imbalance  how kapha in balance helps us avoid mood swings and PMS Jema's favorite ayurvedic principles she incorporates  and more!   Loved this episode? Tag Cassandra and Jema on Instagram! Jema Lee's a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she's helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.   Connect with Jema: Website : https://www.wellsome.com/ Instagram : https://www.instagram.com/wellsome_jemalee/ Facebook : https://www.facebook.com/wellsome.jemalee/ Podcast :  https://www.wellsome.com/podcast/

In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support   You'll learn: What PMS is and how it differs from PMDD What it means to actually be diagnosed with PMDD and the criteria for diagnosis How our hormone fluctuations influence our mood At what point a cyclical change indicates a deeper hormone imbalance Dr. Cassandra's three tips to support big mood changes in the luteal phase And so much more    Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT Be sure to use code “cassandra” at checkout for a discount!   Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg If you haven't left a 5 star review on iTunes, please take a couple seconds to do that. It means so much to hear your feedback!

In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body.    In this episode they talk about:    -Kate's experience with birth control and why she knew something needed to change -is there research on seed cycling? What does science say? -how long should you seed cycle to see a difference?  -how seeds benefit our cycles -the nutrients you can find in each seed -how to get started with seed cycling -the most amazing stories from seed cyclers  -how seed cycling can benefit the gut -can you seed cycle when pregnant? Breastfeeding? On birth control? -easy ways to add in seeds to meals   Buy your seeds for 15% off with code "drc15" at https://funkitwellness.com/    Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition focuses on women's health and fertility.   Connect with her: https://funkitwellness.com/  @funk.it.wellness  @carbsandkate     Previous seed cycling episode: https://poddtoppen.se/podcast/1452308850/cyclical-with-cassandra-wilder/the-power-of-seed-cycling-for-womb-and-hormone-health

This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends!   In this episode together they talk about: -Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, travel and beyond -Amy's health journey with digestive concerns, hormone health and more -people pleasing and where this ingrained belief really comes from -what it means to live from a place of embodiment vs. people pleasing -ideas for embodiment practices -what to do if you have a resistance to setting boundaries -how to set sacred boundaries in your life -how to speak your sacred no -entrepreneurship and boundaries -and... a beautiful practice with Amy to help you know your YES and NO    Amy Natalie is an intuitive mindset and empowerment coach for female leaders and entrepreneurs. She supports women to overcome their limiting beliefs and fear-based patterns in business and relationships so that they can rise to greater levels of leadership and success. Amy is also the host of the Feminine Frequency Podcast where she shares guest interviews and intuitive flow episodes to empower women all around the globe.      Connect with Natalie:  www.amynatalieco.com  www.instagram.com/amynatalieco   Grab her FREE Morning Ritual: www.amynatalieco.com/morningritual

In this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment.    Together they talk about: -what to do when you know you're called to have your own business but don't know where to start -what intuitive marketing looks like -how did you know it was time to leave your role in nursing school and instead start a business? -where is the best starting place in business?  -what pieces of advice would you give any entrepreneur who is excited to serve more and grow their business?  -is consistency really all it takes? Or what is the key to success in biz? -how can we be seen on IG when it feels like we're lost in the sea? -what mindset do you feel helps you as you grow your business?   Natania is a multi-passionate entrepreneur and is best known as a business coach and marketing expert.  She is the owner of Natania Creates—a creative hub for women entrepreneurs who are ready to scale their business for profit and go from 0 - 6 figures through intuitive marketing strategies. The Toronto native launched her digital marketing business in October 2018 while being in school full-time majoring in nursing. Within a few short months of launching, she learned how to run her coaching business and scale to a 6 figure business in 12 months at the age of 23.  She has helped hundreds of go-getter women entrepreneurs hit their first 4 figure sale, quit their job and run a money-making business of their dreams. Natania is on a mission to inspire other women to live life on their own terms and achieve financial freedom. Outside of running her business, you can find her on her Youtube channel making lifestyle videos and loving on her husband.   CONNECT WITH HER  Facebook: https://goo.gl/MJ7iUL Instagram: https://goo.gl/yHSbuV Twitter: www.twitter.com/nataniacreates Website: https://www.nataniacreates.com/ Youtube: https://youtu.be/2qqFwsIhc7g