Podcasts about timeline nutrition

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Play Episode Listen Later Apr 23, 2025 72:44

We all know emotional maturity is essential for a healthy relationship—but how do you actually get there? In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner. Drawing from his new book, How to Love Better, Diego shares how to stop repeating the same old patterns and start building relationships grounded in awareness, honesty, and real emotional growth. In this conversation, we explore: Why emotional maturity is the #1 skill for resolving conflict How letting go of control can lead to more trust, connection, and ease in your relationship How your old emotional patterns might be causing tension you don't even realize Why owning your emotions can help you avoid blame and grow together Simple mindset shifts that can make love feel more secure, stable, and honest Check out the episode for a practical, compassionate guide to loving better. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by Sunlighten, Timeline Nutrition, Paleovalley, and LMNT. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

The Truth About Chronic Illness: How to Reset Your Nervous System & Slow Aging

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Play Episode Listen Later Apr 22, 2025 66:19

We've all had patients struggling with chronic conditions like long COVID, fibromyalgia, Lyme disease, and chronic fatigue. Despite all the tools in our functional medicine toolkit, there's still something missing. How can we truly help them? I'm excited to have Ashok Gupta back on the New Frontiers podcast to offer a new take on healing from chronic illness. He explains that many chronic diseases stem from a malfunction in the brain's threat detection system, where the body overreacts to perceived threats, triggering immune, nervous system, or mood responses, creating a vicious cycle. Ashok shares how retraining the brain and calming the nervous system can reset the body's response to chronic stress and presents the growing body of research supporting the Gupta Program, including new subjective measurements like CRP showing its impact. What excites me most is the potential for this approach to help some of my toughest-to-treat patients. With more studies emerging, I'm increasingly hopeful this could be a game-changer. It's a conversation you won't want to miss! ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Ashok Gupta Email: ashokguptaprogram@gmail.com https://guptaprogram.com/ Ashok Gupta is an internationally recognized speaker, filmmaker, and health practitioner who specializes in supporting individuals with chronic illness. After overcoming ME (Chronic Fatigue Syndrome) through his own neuroplasticity research, Ashok developed the Gupta Program in 2007 to help others recover. He has published several medical papers and continues to research chronic conditions, with recent studies demonstrating the effectiveness of the Gupta Program. Ashok is dedicated to advancing holistic approaches to healing and improving outcomes for those facing chronic illness. THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA MiToQ: Target mitochondria for better health and longevity with MitoQ's advanced supplements at mitoq.com/drkara CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

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Play Episode Listen Later Apr 9, 2025 79:11

Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she's spent over a decade sounding the alarm. In this episode of The Dr. Hyman Show, she shares why she believes many American products are still made with harmful additives and dyes, even though companies have found ways to remove them in versions sold abroad. In our conversation, she explains: Why she believes Kellogg's and other U.S. brands aren't doing enough to protect American consumers. The FDA loophole she says allows companies to self-approve food chemicals without oversight. How food dyes could be contributing to rising rates of behavioral issues in kids. The labeling gaps and industry tactics she says are keeping consumers in the dark. How everyday people can push back—and why she believes activism still works. Don't miss this insightful episode! View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by Sunlighten, Timeline Nutrition, Big Bold Health, and PaleoValley. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Try HTB Immune Energy Chews: visit bigboldhealth.com and use code DRMARK25 at checkout to get 25% off your purchase today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Play Episode Listen Later Mar 26, 2025 72:55

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That's exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy's marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In this episode of The Dr. Hyman Show, we dive into: How studying dolphins led to the discovery of C15:0 as the first essential fatty acid found in 90 years. Why a deficiency in this nutrient could be accelerating aging and chronic disease. How C15:0 strengthens cell membranes, reduces inflammation, and promotes longevity. The connection between diet, metabolic health, and optimal aging. What you can do to ensure you're getting enough of this essential fatty acid. This groundbreaking discovery could change how we think about nutrition and longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.

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p-Tau 217: The Breakthrough Biomarker Revolutionizing Early Alzheimer's Detection

Play Episode Listen Later Mar 20, 2025 67:49

Join me for a fascinating conversation around an exciting breakthrough in dementia detection that's offering real hope for early intervention. Dr. Hans Frykman, Chief Scientific Officer at Neurocode Laboratories, is here to share groundbreaking insights into cutting-edge biomarkers that can identify pathology associated with Alzheimer's disease before symptoms even appear. What's even more fascinating is how these same tools are revealing neuroinflammation caused by infections, including COVID, Lyme disease, and mold exposure—issues that are incredibly relevant in functional medicine today. The assays Dr. Frykman and his team have developed, and continue to research, are transforming the way we think about diagnosing and addressing neurodegeneration. We're talking about a potential game-changer that allows us to intervene earlier, reverse damage, and ultimately improve the trajectory of these conditions. This is an extraordinary time in science and medicine, and the work we're discussing today is at the forefront of it all. Don't miss out on how this could reshape your practice. ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Dr. Hans Frykman, MD PhD FRCPC hfrykman@neurocode.com Hans Frykman MD, Ph.D., FRCPC is the founder, CEO, and medical director of BC Neuroimmunology Lab located in the UBC hospital on the University of BC campus in Vancouver BC. He is the medical director for Lykke Lab a genetics laboratory also on the University of BC campus. Also, he is the CSO for Neurocode Lab Inc. in Bellingham WA, a high-complexity, specialty lab focused on neuroimmunology and biomarkers in neurodegeneration. Dr. Frykman has a clinical faculty position at the University of British Columbia, Faculty of Medicine, Division of Neurology. THANK YOU TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA Try Qualia NAD+ for up to 50% off! Visit http://qualialife.com/kara15 and use code KARA15 at checkout for an additional 15% off your entire purchase! Why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. https://tinyurl.com/2b5benmd Want more? CONNECT WITH DrKF Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

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Play Episode Listen Later Mar 12, 2025 96:03

What if I told you life insurance companies can predict, almost to the month, when you're going to die? That's exactly what Gary Brecka, a human biologist and former mortality expert, used to do—until he uncovered something shocking. After years of analyzing blood work and medical records, he realized that the biggest predictors of disease and early death aren't genetic—they're modifiable. Now, he's using that knowledge to help people optimize their health and extend their lifespan. In this episode of The Dr. Hyman Show, we discuss: How insurance companies use hidden health data to predict life expectancy with stunning accuracy. The biggest factors that shorten lifespan—and why most of them are within our control. Why vitamin deficiencies, especially vitamin D, are quietly fueling chronic disease. How the right biohacking tools, like red light therapy and oxygen optimization, can reverse aging. What you can do today to take control of your health and longevity. This conversation will change the way you think about your own health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by BON CHARGE, Timeline Nutrition, Paleo Valley, and Big Bold Health. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.

Ep. 445 Hormones, Microbiome & Skin: Urolithin A's Role with Jennifer Scheinman

Everyday Wellness

Play Episode Listen Later Mar 5, 2025 53:13

Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. In our discussion, we dive into Urolithin A as a postbiotic nutrient and explain why we cannot get enough through nutrition alone. Jen shares common midlife symptoms she observes in her patients and clients, including changes in body composition, mood, skin health, and fatigue. We explore the impact of immunosenescence, mitochondrial dysfunction, and the connection between mitochondria and estrogen, and Jen discusses regional differences in diet and the microbiome, how birth delivery methods, infant feeding choices, and antibiotics shape gut health, and offers practical lifestyle strategies for improving skin health. We also touch on the latest research into the skin benefits of topical application of Urolithin A. I know you will find this conversation invaluable, and I look forward to having Jen back later this year to dive even deeper into the science behind Urolithin A. IN THIS EPISODE YOU WILL LEARN: Why Urolithin A is such a powerful nutrient How Urolithin A, mitochondrial health, and longevity are all connected How Urolithin A gets produced by the gut microbiome Why do we need to supplement with Urolithin A? How mitochondrial dysfunction impacts aging The link between mitochondrial function and estrogen How declining estrogen affects skin health and hair growth The role of lifestyle factors like diet, hydration, exercise, and sleep in maintaining skin and hair health The benefits of using Urolithin A topically An overview of the clinical studies conducted on Urolithin A Bio: Jennifer Scheinman Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master's degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine. Jen's expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Jennifer Scheinman On the Timeline website Timeline Longevity on Instagram

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Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Play Episode Listen Later Feb 26, 2025 67:32

Dementia rates are skyrocketing, and cognitive decline is a growing concern. But what if you could actually grow a new brain? In this episode of The Dr. Hyman Show, I sit down with Alberto Villoldo, PhD, a medical anthropologist and shamanic healer (and author of Grow a New Brain), to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience. In this eye-opening conversation, you'll discover: The Amazonian secret to protecting the brain from dementia and cognitive decline. How certain plant compounds can activate your body's natural detox and repair systems. The surprising role of gut health in brain regeneration—and how to reset your microbiome. Why serotonin depletion is wreaking havoc on mental health and how to restore balance. How shamanic healing and modern science align to create lasting cognitive health. Tune in to learn how you can take control of your brain health and unlock the potential for true regeneration. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, Paleovalley, and BonCharge. Receive 30% off Big Bold Health's Himalayan Tartary Buckwheat sprouted powder. Head to bigboldhealth.com and use code DRMARK30 at checkout. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK.

A Fresh Take on Exposomics: Resiliency Factors That Offset Environmental Risks

Play Episode Listen Later Feb 20, 2025 69:32

It's very difficult (often impossible) to completely avoid many of the environmental toxins that can cause harm - like air pollution and forever chemicals that contaminate our water and food supply. But Drs. Bob and Rosalind Wright at Mount Sinai have a hopeful solution to this dilemma. They are pioneering the study of “resiliency factors,” not just “risk factors,” that can offset the risks of harmful exposures. It's a fresh and welcome take on exposomics that I am very excited to share with you. For instance - did you know that omega-3 intake during pregnancy can protect against the development of asthma in the child, even if the child is exposed to known risk factors for asthma? Or that positive relationships (ones that create a sensitive, positive, caregiving environment) have been shown to potentially mitigate the effects of environmental toxins? As a practitioner, I am always looking to empower patients with real solutions to the health challenges we inevitably face and I hope you enjoy this conversation as much as I did. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Rosalind J. Wright, MD, MPH and Robert O. Wright, MD, MPH Icahn School of Medicine at Mount Sinai https://icahn.mssm.edu/ Dr. O. Robert Wright is the Ethel H. Wise Chair of Environmental Medicine at Mount Sinai and co-founder of the Institute for Exposomic Research. His research links environmental exposures, like those tracked in the PROGRESS cohort, with the developmental origins of diseases. Dr. Rosalind J. Wright is Dean for Public Health at Icahn School of Medicine and Co-Director of the Institute for Climate Change, Environmental Health, and Exposomics. A pioneer in environmental health, she studies how early-life exposures influence chronic diseases and has been NIH-funded for over 23 years. She also mentors the next generation of clinical scientists. THANKS TO OUR SPONSORS DIAMOND DUTCH: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD OneSkin: http://oneskin.co/DRKARA TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS Try QUALIA NAD+ for up to 50% off! Visit https://www.qualialife.com/kara15 and use code KARA15 at checkout for an additional 15% off your entire purchase. OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN

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Play Episode Listen Later Feb 18, 2025 32:39

Send us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness.Tune in for a discussion on the power of whole foods, the role of the gut microbiome, and why one-size-fits-all nutrition advice is outdated.

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

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Play Episode Listen Later Feb 12, 2025 73:19

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that's transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn't a lifelong sentence—it can be reversed with the right nutritional and care model. In this conversation, you'll learn: Why mainstream medicine still treats type 2 diabetes as a progressive disease—even though science shows it's reversible. How Virta Health is using a combination of nutritional therapy and continuous remote care to achieve Ozempic-level results, without the drugs. The critical role of personalized dietary interventions in reversing metabolic dysfunction. How a high-touch, tech-driven approach to patient care is leading to long-term success. The real cost of diabetes—not just for individuals, but for the entire healthcare system—and why prevention and reversal should be the priority. If you or someone you love is dealing with type 2 diabetes, this is a must-listen episode. View Show Notes From This Episode https://admin.shopify.com/store/dr-hyman-store/content/articles/633451511939 Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, BonCharge, and Paleovalley. Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Intelligent Medicine Radio for February 8, Part 2: Novel Non-Addictive Pain Drug

Play Episode Listen Later Feb 10, 2025 42:14

Moderate—but not excessive—exercise can curb appetite; When you're older does your ability to absorb supplements decline? FDA warns against eye drop to change eye color; Are soy supplements safe for breast cancer patients? Most ditch GLP-1 drugs after one year; Some B-complex supplements don't deliver full suite of B vitamins; Novel non-addictive pain drug approved; Why mosquitoes can bite in mid-winter; Oops—surgeon removes patient's liver, mistaking it for spleen.

Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

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Play Episode Listen Later Jan 22, 2025 82:00

Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling influence of the pharmaceutical industry on medical practices. From the impact of antibiotics on children to the hidden dangers of over-medication, we unpack the urgent need for more transparency and a shift towards addressing the root causes of illness. In this episode, we discuss: The alarming increase in colon cancer among young people The microbiome's impact on overall health, from regulating the immune system to influencing mood and metabolism The deep influence of pharmaceutical companies on medical research, education, and policy, often at the expense of patient care The long-term health consequences of early antibiotic use in children The overmedication of Americans, particularly children, and the need for a shift towards addressing root causes of diseases View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Seed, PerfectAmino, Timeline Nutrition, and LMNT. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Receive 33% off your order of Mitopure while supplies last. Go to Timeline.com/HYMAN33 today. Your future self will thank you! Get a free LMNT Sample Pack with any order—just head to DrinkLMNT.com/Hyman.

141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior

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Play Episode Listen Later Jan 20, 2025 57:25

Send us a textThank you To our sponsors For making this episode possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.In this episode of the Hotflash inc Podcast, host Ann Marie McQueen speaks with Dr Jerilynn Prior, a professor of Endocrinology and Metabolism at the University of British Columbia and the head of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR). For over 40 years, Dr. Prior has been a trailblazer in understanding women's hormones, championing the crucial role of progesterone alongside estrogen in women's health.We dive into:Why obstetrics and gynecology might not be the best specialties for addressing women's hormonal healthThe persistent misconception of estrogen as “the women's hormone” and why it's wrong to label anyone as “estrogen deficient.”How progesterone is essential in balancing estrogen's effects, protecting our bodies, and supporting overall health.The dangers of conflating bioidentical progesterone with synthetic progestins.Why ovulation is critical for lifelong health and how the birth control pill can impact young women's peak bone mass.Her research findings on progesterone as an effective treatment for perimenopausal symptoms like hot flashes, night sweats, and heavy flow.Dr. Prior also sheds light on the challenges researchers face in advancing women's health due to systemic biases in funding and publishing. She shares her hopes for the future and emphasizes the need for a paradigm shift in how we approach women's reproductive health.Special thanks to Dr. Prior for her invaluable contributions to women's health and her unwavering dedication to advancing our understanding of hormones, ovulation, and the menopause transition.To engage with CeMCOR: CeMCOR (Centre for Menstrual Cycle and Ovulation Research)Website: www.cemcor.ubc.caFacebook: CeMCOR Facebook PageX: @CeMCORInstagram: The Headache Doctor PodcastStop the cycle of fear of your next migraine and dependence on medication. Listen now!Listen on: Apple Podcasts Spotify Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden

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Play Episode Listen Later Jan 18, 2025 68:01

Send us a textIn this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women's health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manual, Hormone Repair Manual, and her newest release, Metabolism Repair for Women. Lara's work focuses on empowering women with evidence-based knowledge to navigate their hormonal health, including through perimenopause and menopause. Together, they unravel the intricate world of estrogen, its role in women's lives and how it connects to the challenges and opportunities of midlife health. From estrogen metabolism to hormone therapy myths and best practices, Lara provides actionable insights and science-backed advice to empower women on their health journeys.Key topics: Why estrogen is both celebrated and misunderstood.The evolution of hormone therapy and what's changed since the Women's Health Initiative.How progesterone fits into the midlife health equation.The relationship between estrogen metabolism, gut health, and lifestyle factors like diet and alcohol.Lara's perspective on a renewed need to find balance in modern hormone therapiesExplainer: Dr Ray Peat, who passed away in 2022, was an American biologist and researcher, and he believed metabolism was a foundation of health – helping to spawn the pro-metabolic movement. He was a progesterone researcher who believed estrogen is an inflammatory stress hormone that causes more health problems than it helps. The term we spoke about where you feel you need more and more of something that is actually making you feel worse is tachyphylaxis, and it's something that the British Menopause Society issued a warning about in 2023.When Lara mentions a “four-fold” increase in dementia risks, she is referring to studies associated with heavy, long-term use. Other studies have found lower risks. If you are concerned about whether the medication you are taking is anti-cholinergic, and by how much, check out the Anticholinergic Burden Calculator. Thank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.The Hotflash inc Podcast has been selected by our panelist as one of the Top 60 Menopause Podcasts on the web.Guest linksWebsite: larabriden.comInstagram: @larabridenX: @LaraBridenJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

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Laura Hof Shares Tools for Mental Flexibility

SuperAge: Live Better

Play Episode Listen Later Jan 16, 2025 81:35

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Through techniques like controlled stress exposure, often in the form of cold plunge, and breathing exercises, Laura shares actionable methods to enhance resilience, flexibility, and emotional regulation. Tune in to learn how simple, intentional practices can empower you to break through limiting beliefs and thrive.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsSuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes"Your beliefs dictate your experiences, shaping everything you perceive and achieve in life.""Growth happens when you step outside your comfort zone and face challenges head-on.""Neuroplasticity shows us that it's never too late to change and evolve, no matter your age."Connect with Our GuestWebsite: laurahofalchemy.comInstagram: @laura_hof_alchemyFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman

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Play Episode Listen Later Jan 13, 2025 69:20

This episode is brought to you by Timeline Nutrition and Comrad Socks. What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life. Follow Jen @jenscheinman_nutrition Follow Timeline @timeline_longevity Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Recent Advances in Mitochondrial Health and Longevity (07:40) Exploring the Benefits of Fasting on General Health (17:37) Enhancing Performance and Endurance With Urolithin A (32:19) Optimizing Muscle Health and Performance (46:48) How to Dose Urolithin A for Optimal Results (59:39) Maintaining Health and Resilience Over Time ----- Episode resources: Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33 Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Learn more at Timeline.com Episode 670 with Chris Rinsch

Intelligent Medicine Radio for January 11, Part 2: Why 70 is the New 60

Play Episode Listen Later Jan 13, 2025 42:18

“Active holistic therapy” for prostate cancer with diet and fish oil helps defer need for surgery, hormone blockade, radiation; Why 70 is the new 60; Long-term harmful effects of acid-blockers; Do memory supplements pass the blood-brain barrier? Fish oil, krill oil, olive oil for cardiovascular prevention; Paxlovid aggressively promoted but overprescribed for otherwise healthy patients.

138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI

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Play Episode Listen Later Jan 7, 2025 54:07

Send us a textIn this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few companies exclusively focused on perimenopause. EJ and Marina share their personal journeys through perimenopause and the challenges they faced that inspired them to create Nnabi.Nnabi's mission is to educate and support women navigating the complexities of perimenopause, and they've launched two innovative supplements aimed at enhancing overall well-being during this transformative life stage. These supplements are crafted with carefully selected, clinically tested ingredients to address key areas of health impacted by hormonal fluctuations, including mood, energy, digestion, and stress management.Highlights: EJ and Marina's personal experiences with perimenopause and the struggles they faced.The lack of resources and awareness about perimenopause when they started Nnabi.The science and philosophy behind Nnabi's flagship products, such as the Peri Essential 5 supplement, formulated to provide holistic support for women.Insights on the importance of community, education, and empowerment for women in perimenopause.How Nnabi is addressing perimenopause as its own stage, separate from menopause, to provide tailored solutions.The broader conversation about hormonal health, the role of supplements, and the ongoing need for research in this field.Key Takeaways:Perimenopause can affect every aspect of life, and understanding symptoms is a crucial first step.Education and holistic support can help women navigate this life stage with confidence and clarity.Supplements like Nnabi's Peri Essential 5 are designed to complement other strategies, such as lifestyle changes, and even hormone therapy.Guest Links:Learn more about Nnabi and their products: NnabiLife.comFollow Nnabi on Social Media:Instagram: @nnabilifeFacebook: Nnabi LifeTwitter: @nnabilifeLinkedIn: NnabiThank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise

Play Episode Listen Later Jan 4, 2025 52:11

Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She's also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.Highlights:Going from diet struggles to discovering metabolic healthThe transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)Understanding metabolic health and hormonesWhy you need to address emotional wellbeing and personal growthDr Ray Peat, progesterone, and an alternative view of estrogen Where hormone therapy fits into the conversation Empowerment of strength trainingFocusing on incremental progressIntroduction to Nustrength The power of liver and oysters The Impact of Polyunsaturated FatsHer experience on Survivor Australia Why you might need a relationship renovationWhere to find Kitty:Instagram: @KittyBlomfieldWebsite: NuStrength, SatureeThank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

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EE 237: Life in the Fire Service with Danny Ward

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Play Episode Listen Later Jan 2, 2025 138:55

In Episode 237 of the Endless Endeavor Podcast, I'm joined by Danny Ward, a recently retired firefighter who reflects on his remarkable career in the fire service. Danny shares his journey from start to finish, shedding light on the challenges and rewards of a life dedicated to serving others. Like many first responders, his experiences highlight the profound impact the job can have—often in ways we don't fully grasp until we step away from it. Together, we dive into topics like leadership, mental health, family dynamics, and much more. Tune in and enjoy this insightful conversation! Connect with Danny Ward Instagram: @dee__dub Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: Timeline Nutrition https://www.timeline.com/ENDLESS33 Coupon Code ENDLESSENDEAVOR for 33% off During January 2025 Cured Nutrition https://www.curednutrition.com coupon ENDLESS 20% Off Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

EE 233: Peaks and Valleys of Life!

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Play Episode Listen Later Dec 5, 2024 62:37

In Episode 233, we dive into the inevitable highs and lows of life. No journey is without its share of ups and downs—moments of joy, times of struggle, and everything in between. As many of you know, I've recently found myself in one of those valleys, and I felt it was important to unpack that experience. This episode reflects on what it's been like to confront the darkness over the past month. Every one of us faces hardships and moments of darkness, and I firmly believe that being honest, open, and vulnerable is the key to healing and helping each other find light in those challenging times. I hope you enjoy Episode 233 of the Endless Endeavor Podcast. Connect with Greg Lapin: Instagram: @greglapin Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: Timeline Nutrition https://www.timelinenutrition.com/partners/endless-endeavor Coupon Code ENDLESSENDEAVOR for 10% off first purchase LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Urolithin A: A New Frontier in Anti-Aging Science, Part 2

Play Episode Listen Later Dec 4, 2024 34:30

Dr. Hoffman continues his conversation with Dr. Anurag Singh Chief Medical Officer at Timeline Nutrition.

Urolithin A: A New Frontier in Anti-Aging Science, Part 1

Play Episode Listen Later Dec 4, 2024 31:58

This episode of the Intelligent Medicine Podcast is an enlightening conversation with Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. They delve into the scientific foundations and benefits of Urolithin A, a unique compound derived from pomegranates and other polyphenol-rich foods, known for its potential to enhance mitochondrial function and promote longevity. Dr. Singh explains the discovery process, the biological mechanisms involved, and the promising results from numerous studies on muscle strength, endurance, immune health, and recovery. They also discuss the compound's applications for those on weight loss drugs, athletes, and individuals suffering from chronic fatigue syndromes. Dr. Hoffman's personal experience with the supplement highlights its significant impact on energy levels and recovery. Lastly, they explore ongoing and future research avenues, emphasizing Urolithin A's broad-spectrum potential in improving quality of life as we age.

#30: Jennifer Scheinman on Urolithin A: The Key to Unlocking Mitochondrial Health and Longevity

The Clinician's Corner

Play Episode Listen Later Dec 3, 2024 60:11 Transcription Available

In this episode of the RWS Clinician's Corner, we're diving into the fascinating world of mitochondrial health and longevity with our special guest, Jennifer Scheinman. Jennifer, a seasoned registered dietitian and senior manager at Timeline Nutrition, brings her expertise in integrative and functional nutrition to our discussion, where we explore the groundbreaking benefits of the postbiotic urolithin A. Jennifer sheds light on the critical roles mitochondria play beyond just cellular energy production, including their impact on calcium homeostasis, melatonin production, inflammation, and even cellular signaling. We discuss how aging affects mitochondrial function and how Urolithin A can support mitochondrial health, promoting cellular longevity and overall vitality. We discuss: Specific benefits of Urolithin A, particularly for those over 40 Mitochondrial functions (beyond energy) and how longevity & aging impact mitochondria A study on Olympic endurance athletes (with exercise-induced inflammation) & the impact of Urolithin A. Safety and efficacy of Urolithin A, as well as practical applications and dosage Urolithin A for immune system health as well as skin and joint health Existing Urolithin A products and quality concerns The Clinician's Corner is brought to you by Restorative Wellness Solutions. Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Jen educates on cellular health and aging. 06:14 Most cells have dynamic mitochondria, except RBCs. 07:43 Understanding Urolithin A: postbiotic molecule from gut microbiome. 10:31 Focus on postbiotic function, not production origin. 15:39 Joined Timeline for rare research on supplements. 19:12 15 years of research showed improved mitochondrial function. 22:09 Robust improvements in muscle strength and inflammation. 23:26 Interest in Urolithin A's impact on aging brains. 28:34 Sponsored podcast teaches advanced gastrointestinal healing. 31:37 Mitophagy rejuvenates skin, boosts collagen, reduces sun damage. 35:04 Research-backed label criteria aid urolithin choices. 39:12 Tailor treatment based on the patient's condition. 42:00 Optimum dose vital for complex illnesses management. 44:09 Mitochondrial health supplements: biogenesis, compare CoQ10. 47:47 Safe supplement; no significant side effects reported. 49:58 People notice more energy from the nighttime dose. 56:06 Link to product, coupon, and affiliate program. 59:04 Join, follow, share Clinician's Corner podcast episode. Speaker bio: Jennifer is an accomplished registered dietitian nutritionist with over two decades of expertise in nutrition and wellness. During her career, she has worked at some of the nation's leading health and wellness institutions, showcasing her depth of experience in the field. Jen's master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone health, provide her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. This specialized education has equipped Jen with a unique skill set, enabling her to delve into the nuances of how dietary and lifestyle factors influence the body's energy production and biological processes of aging. Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. Beyond her responsibilities at Timeline, she is a renowned speaker, writer, and media figure. Jennifer also continues to practice as a nutrition coach, dedicating herself to assisting clients in optimizing their nutrition for enhanced vitality and a longer healthspan. Connect with Jennifer Scheinman / Timeline: Website: www.timeline.com/RWS Coupon Code: RWS Instagram: https://www.instagram.com/timeline_longevity/ and https://www.instagram.com/jenscheinman_nutrition/ Test to determine if you are a UA producer: https://challenge.timeline.com/ Our studies: https://www.timeline.com/studies Sign up for affiliate program: https://www.timeline.com/promotions/affiliate-program Keywords: Margaret Floyd Barry, Jennifer Scheinman, Restorative Wellness Clinicians Corner, Urolithin A, postbiotic, mitochondrial health, functional health professionals, cellular energy production, longevity, chronic illness treatment, bioenergetics, hormone health, Timeline Nutrition, mitochondria, mitophagy, muscle health, inflammation, chronic fatigue, immune system health, integrative and functional nutrition, dietary supplements, chronic Lyme, long COVID, muscle strength, oxidative stress, antioxidant, skin health, cognitive benefits, gut microbiome, aging, polyphenols Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

EFR 845: #1 Tool to Keep the Holiday Weight Off, Mindset of Losing 100 Pounds, Childhood Obesity and How to Jumpstart Your New Year's Health Goals with Ilana Muhlstein

The mindbodygreen Podcast

Play Episode Listen Later Dec 2, 2024 72:42

This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition. Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures. Follow Ilana @ilanamuhlsteinrd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Managing Weight Loss During the Holidays (08:55) Challenges and Concerns Over Children's Nutrition (17:51) Healthy Relationships With Exercise and Food (24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success (35:40) Cultural Food Traditions and Cultural Differences in Eating Habits (41:34) Obesity Culture in America (50:17) Impact of Religion on Obesity (56:40) Childhood Obesity and Weight Loss (01:03:42) How to Embrace Progress For Self-Improvement ----- Episode resources: SKIMS 30% off site-wide sale going on now at https://www.SKIMS.com/everforward Save 10% on your entire first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward FREE variety sample pack with any electrolytes purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about at IlanaMuhlstein.com

569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

Play Episode Listen Later Dec 1, 2024 42:46

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle factors impacting mitochondrial health (~3:35) - Exercise & fasting (~5:20) - Autophagy vs mitophagy (~6:18) - Environmental factors & mitochondrial health (~8:35) - Diet & nutrients (~9:40) - Urolithin A (~11:45) - Muscle health & Urolithin A (~17:55) - Recovery and resilience (~23:15) - Inflammation & Urolithin A (~28:55) - The future of mitochondrial research (~30:30) - Brain health & mitochondria (~34:50) - How to test mitochondrial health (~37:30) - Singh's take home message (~40:35) Referenced in the episode: - Follow Singh on LinkedIn (linkedin.com/in/asingh041) - Check out Timeline Nutrition (https://www.timeline.com/) - Learn more about his research (https://www.researchgate.net/profile/Anurag-Singh-89) - Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001) With Timeline's clinically tested, doctor-recommended supplements you'll see improvements in cellular energy, muscle strength, and endurance.* For listeners of this podcast: Get 10% off your first order of 1, 2 or 4 month Timeline offers. Use code MBG10 at timeline.com/mbg. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Innovative Approaches to Restoring Brain Function After Concussion and TBI

Play Episode Listen Later Nov 29, 2024 84:01

The brain's ability to recover after trauma is astonishing—and often overlooked in conventional care. In this episode of New Frontiers in Functional Medicine, I sit down with Dr. David Musnick, a long-time friend and brilliant clinician, to explore how we can unlock the brain's full potential for healing. Dr. Musnick challenges the standard of care for traumatic brain injuries and post-concussion syndrome, introducing a functional medicine approach that integrates advanced tools like Frequency-Specific Microcurrent, targeted nutritional strategies, and personalized interventions. His insights into the stages of recovery, the importance of addressing neuroinflammation, and the role of the gut-brain connection were a true "aha" for me. We also dive into groundbreaking methods for reversing secondary brain damage, a concept that could change everything for patients and practitioners alike. This conversation is packed with actionable takeaways and hope for those navigating brain injuries, cognitive impairment, or persistent post-concussion symptoms. You don't want to miss it.~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast for the full list of links and resources. GUEST DETAILS David Musnick MD FMI Center for Optimal Health http://www.fmioptimal.com http://www.peakmedicine.com Clinic: (208)609-9130 David Musnick MD is a Sports Medicine and Functional Medicine MD who practices in Eagle Idaho and Bellevue WA. In 2016 he developed the first program to heal the brain after Concussion based on the Pathophysiology mechanisms that go on after a Concussion and TBI. He has healed hundreds of patients and is published on his approach in the book Integrative Neurology. In his practice he defines the brain areas that have been injured and develops a detailed approach to healing these areas. His approach integrates food choices, supplements, sleep, exercise, EMF protection, HBOT and Frequency Specific Microcurrent. He has expanded his approach to also treat Cognitive Impairment and other Neurological disorders such as MS and Parkinson's. He sees patients in both Idaho and Washington but can see patients from other states on Telemedicine via a Peer to Peer consultation. THANK YOU TO OUR SPONSORS DIAMOND Precision Analytical: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD OneSkin: https://tinyurl.com/ycxtw4zt TimeLine Nutrition:: https://tinyurl.com/bdzx2xms MIDROLL OneSkin: https://tinyurl.com/ycxtw4zt DUTCH https://dutchtest.com/ CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

The Human Upgrade with Dave Asprey

Play Episode Listen Later Nov 25, 2024 87:29

Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board-certified women's health specialist passionate about empowering individuals to improve their sexual health and overcome pelvic floor dysfunction. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for up to $100 in free gifts with purchase. Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

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Urolithin A's Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

Play Episode Listen Later Nov 22, 2024 58:46

Have we finally discovered the key to youthful energy, longevity, and cellular health? In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation. This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity. Here's what you'll learn in this episode: • What Urolithin A is and its role in mitochondrial health and cellular energy production • How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking • The connection between mitochondrial dysfunction and immune system aging • Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity • Why mitochondrial support is critical for combating aging and improving overall performance Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Timeline Nutrition - https://www.timeline.com/dave to get 10% off your first order • Timeline Instagram – https://www.instagram.com/timeline_longevity/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps: • 00:00 Introduction to Longevity and Mitochondria • 01:28 The Role of Mitochondria in Immune Health • 03:36 Understanding Inflammaging and Immune Aging • 07:47 Measuring Immune Health and Inflammation • 13:33 Urolithin A: A Mitochondrial Booster • 16:46 Dosage and Effects of Urolithin A • 26:11 Urolithin A and Exercise Performance • 28:31 Urolithin A for Skin Health • 31:34 Collagen and Aging: The Role of MMPs • 33:27 Personal Experience with MMPs and Recovery • 35:04 Measuring MMPs and Their Impact on Longevity • 36:18 Skin Health and Urolithin A • 38:39 Exploring Urolithin A's Broader Benefits • 40:33 Brain Health and Urolithin A • 43:33 Combining Supplements for Optimal Health • 45:54 Omega-3s and Mitochondrial Health • 46:51 Ketones, MCTs, and Urolithin A • 54:30 Final Thoughts on MitoPure and Supplementation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

Better with Dr. Stephanie

Play Episode Listen Later Nov 18, 2024 71:08

Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin's glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots.Plus, if you're looking for ways to stay strong and energized, you'll love her insights on how this compound can boost muscle strength and endurance. She even reveals how athletes benefit from Urolithin A and the science behind it, thanks to exciting research from Timeline Nutrition. This episode is packed with tips to help you tackle midlife changes with confidence and vitality!Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.Episode Overview:0:00 Intro/Teaser4:20 The Power of Urolithin A14:18 The Role of Estrogen in Skin26:21 Skin Aging and Collagen Synthesis30:56 Benefits of Urolithin-a Skincare Products42:18 Muscle Health and Urolithin A Benefits49:57 Urolithin A Impact on Recovery1:00:08 Benefits of Simplified Skincare RoutineResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/urolithin-a-for-skin-muscle-immune-health-with-jennifer-scheinman/Bio:Jennifer Scheinman, MS, RDN, CDN, is a distinguished Registered Dietitian Nutritionist with over 20 years of experience in the nutrition and wellness field, having contributed to leading health institutions across the nation. With a master's degree in Integrative and Functional Nutrition and advanced training in bioenergetics, Jennifer possesses a deep understanding of how nutrition impacts cellular health and longevity. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates healthcare professionals and consumers on the critical role of cellular health and Urolithin A in aging. Additionally, Jennifer is a respected speaker and writer, and she actively coaches clients to optimize their nutrition for improved vitality and a longer healthspan. More at https://nextjenhealth.com/We are grateful to our sponsors:EQUIP COLOSTRUM GUMMIESCore colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. If you are interested in learning more, go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.KETONE IQI have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.

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AI-Driven Brain Imaging: A Game Changer in Preventing Cognitive Decline with Owen Phillips, PhD

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Play Episode Listen Later Nov 14, 2024 53:45

How do we prevent cognitive decline before it even begins? The answer might not be what you think. I'm thrilled to share my conversation with Dr. Owen Phillips, a Stanford-trained neuroscientist and founder of BrainKey, who is helping to revolutionize brain care. His team is using AI technology to uncover subtle brain changes long before they result in disease—transforming the way we approach brain health. And here's the kicker—Dr. Phillips reveals why protecting your brain actually starts with protecting your vasculature—No surprise when you consider it's essential for feeding this power-hungry organ. This shift in thinking could change how we all approach cognitive health moving forward. We touch on heavy metal toxicity, long Covid, sports injuries and more, so if you're ready to rethink brain health and prevention, this conversation will leave you with a fresh perspective. Be sure to grab a copy of the Brain Anatomy PDF and follow along for even more insights. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Owen Phillips, PhD - CEO & Founder, BrainKey https://owenphillips.com/ Dr. Owen Phillips, a Stanford-trained neuroscientist and Y Combinator-backed founder, leads BrainKey in revolutionizing brain health through AI-driven analysis of brain aging. His mission is inspired by a personal experience with his mother's misdiagnosis, fueling his commitment to preventing cognitive decline worldwide. THANKS TO OUR SPONSORS DIAMOND Rupa Health: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms OneSkin: https://tinyurl.com/ycxtw4zt MIDROLL DUTCH: Learn more about DUTCH testing https://tinyurl.com/2y24st67 QUALIA: Try Qualia Senolytic with code KARA15 for 15% off at http://qualialife.com/Kara15 CONNECT WITH DrKF: Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb

EE 229: Deer Camp 2024!

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Play Episode Listen Later Nov 7, 2024 125:39

In Episode 229, we reflect on the 2024 deer season in Readstown, Wisconsin—our third year hunting there, and without question, our best yet! Chad Depauw, who owns the land we hunt, has been an incredible mentor, sharing his expertise and teaching Zach and me the nuances of archery hunting. But beyond his skills in the field, Chad is a truly remarkable person with a wealth of wisdom that extends far beyond hunting. Recording our deer camp episodes after the hunt has become one of my favorite traditions, and we're excited to share this one with you. Enjoy Episode 229 of the Endless Endeavor Podcast! Connect with Chad DePauw: Instagram: @depauwchad Connect with Zach Evans Instagram: @evans23 Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: Timeline Nutrition https://www.timelinenutrition.com/partners/endless-endeavor Coupon Code ENDLESSENDEAVOR for 10% off first purchase LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

EFR 840: The SECRET to Building a Multi-Million Dollar Personal Brand and Why Trauma and Forgiveness Are Your Two Biggest Tools for Success with Emily Ford

Play Episode Listen Later Nov 4, 2024 76:06

This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company. Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas. This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions. Follow Emily @itsemily Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) The Art of Personal Branding Ranking (15:44) Emily's Entrepreneurial Journey Story (28:05) Exploring Childhood Trauma and Healing (38:35) Evolving Personal Branding Strategies (45:15) Embracing Forgiveness and Gratitude (55:29) Mastering the Art of Success (01:00:47) The Power of Authentic Personal Branding (01:08:56) Spiritual Journeys and Faith Stories (01:15:18) Living Ever Forward ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the best Manuka honey in the USA with code EVERFORWARD at https://www.Manukora.com/everforward Save 15% on healthy instant lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at MeetEmilyFord.com

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

Play Episode Listen Later Oct 28, 2024 140:31

Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

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Your Posture Could Be The Key to Fixing Your Game with Bob Forman

Biohacking Superhuman Performance

Play Episode Listen Later Oct 25, 2024 41:26

GS#359 Exercise Physiologist Bob Forman warns about golf magazines' promises to increase your distance. Fix your posture at address or lose distance and invite back pain. Our SCOR Zone Short Game Academy helps you decide which club to use between two distances.Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app. Listen for details. This episode is brought to you by the PXG. Upgrade your bag with PXG clubs and take your game to a whole new level. For a limited time, you can save $10 per club. Head over to PXG.com/SMARTER and use code SMARTER to save $10 per club on your order. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is also brought to you by Waitlist from Wine Access. Visit wineaccess.com/waitlist and use promo code "golfsmarter" for $25 off your first shipment!This episode is brought to you by Timeline Nutrition. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GOLFSMARTER.

Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…

Play Episode Listen Later Oct 25, 2024 63:54

Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits. Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount. Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Dr. Singh/Timeline: Website: www.timelinenutrition.com Instagram: @timeline_longevity Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 09:04 The Role of the Immune System in Aging 12:10 Understanding Immune Exhaustion and Inflammation 15:12 Mitochondrial Health and Immune Function 18:06 Urolithin A: Sources and Production 12:05 Research Studies on Urolithin A and Cancer 30:01 Clinical Trials and Future Directions 31:17 Understanding the Immune System 33:54 The Mitoimmune Randomized Control Trial 38:31 Dosing and Effects of Urolithin A 40:22 Biological Age Reversal and Longevity 44:33 Combining Strategies for Enhanced Benefits 49:21 Future Research Directions in Cancer and Neurodegeneration Studies Mentioned: Mitochondrial Recycling Reverts Age-Associated Decline Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy Mitopure Impact on Immune Aging: RCT

More ScoreZone Short Game Academy with the Wedge Guy

Play Episode Listen Later Oct 18, 2024 43:14

GS#358fMO November 20, 2012 GSfMO#358 Terry "The Wedge Guy" Koehler, CEO of SCOR Golf joins us for 40 minutes to answer more questions submitted to SCOR Zone Short Game Academy. We've received so many great questions about improving our short game that we decided to answer 4 more questions in a full episode. This was originally a Members Only episode that lived behind our paywall, so this is the first time it's ever been shared publically. Questions:Matthew Etter of Durham, NC: What is the recommended approach for handling "flier" lies around the green? In my area we have a lot of bermuda grasses, and when cut high there can be a lot of space between the ball and the ground. Should you still try to hit down on the ball to impart spin? It seems to me that there's no way you're going to compress the ball when it's sitting up so much, but trying to scoop the ball with an ascending blow doesn't seem like the right approach either. Any alternatives?Matt McElroy of Brentwood, NH: How do we know which scoring club to use from the sand? Are different types of sand a factor?Ron Hampel of Portland, OR I'm fairly new to golf, having taken up the game about 18 months ago. My play from tee to about 120 yards or so is really coming along (around 70-75% driving accuracy). But, what's holding my scoring back is what happens from inside 120 or so yards. My short game distance control is all over the place. Why will adding a wedge or two to my set at that end make my distances any more accurate? In other words, is my lack of consistency due to the skills of someone new to the game or incorrect club gaps?Martin Baker of Peregian Beach, Queensland Australia i still use your old wedges and listened intently to the podcast especially around the grip. I sent a photo of my glove - from the photo you may be able to work out am I holding the club too much in my hand instead of my fingers as you advocate? I was also intrigued by your comments about keeping the grip light on the club - I think this would naturally relax the forearms and therefore give a more relaxed looking swing like the professionals?Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app. Listen for details. This episode is brought to you by the PXG. Upgrade your bag with PXG clubs and take your game to a whole new level. For a limited time, you can save $10 per club. Head over to PXG.com/SMARTER and use code SMARTER to save $10 per club on your order. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is also brought to you by Waitlist from Wine Access. Visit wineaccess.com/waitlist and use promo code "golfsmarter" for $25 off your first shipment!This episode is brought to you by Timeline Nutrition. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GOLFSMARTER.

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EE 226: Pete Serrano for WA Attorney General

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Play Episode Listen Later Oct 17, 2024 128:29

In this episode, I sit down with Pete Serrano. Pete and I met several years ago through mutual friends, and I was excited to see someone with his strong values and moral compass seeking political office here in Washington State. He is determined to combat the erosion of our constitutional rights that we've experienced over the last decade, and I believe he will make an outstanding Attorney General. During our conversation, we explore what led him to this decision, the responsibilities of the position, and how he hopes to make a positive impact on the lives of Washingtonians. Pete is genuine and straightforward—he clearly communicates where he stands on various issues and isn't afraid to speak his mind, which is a refreshing trait in today's political landscape. I thoroughly enjoyed spending a couple of hours with Pete and look forward to watching his journey toward success. Please enjoy Episode 227 of the Endless Endeavor Podcast! --- Connect with Pete Serrano: Website: https://serranoforag.com Silent Majority Foundation: https://www.silentmajorityfoundation.org Instagram: @serranoforag Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: Timeline Nutrition https://www.timelinenutrition.com/partners/endless-endeavor Coupon Code ENDLESSENDEAVOR for 10% off first purchase Cured Nutrition https://www.curednutrition.com coupon ENDLESS 20% Off Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Lack of Awareness Leads to Increased Tension, Which Leads to Poor Results...with Jayne Storey

Play Episode Listen Later Oct 15, 2024 50:55

969: Summary Jayne Storey returns to discuss her latest book, 'The Athlete's Ascent', which explores the relationship between deep practice and high performance across various sports. She emphasizes the importance of self-awareness, the impact of technology on attention, and the necessity of stillness in achieving optimal performance. Jayne also addresses the challenges of ego in professional athletes and advocates for a daily performance practice that incorporates mindfulness and meditation to enhance athletic performance and overall well-being.TakeawaysThe journey of self-awareness is crucial for athletes.Technology can distract from self-awareness and performance.Stillness is essential for effective movement and performance.Daily performance practice can enhance athletic skills.Ego can hinder growth and learning in professional athletes.Mindfulness and meditation can improve focus and relaxation.The flow state is achieved when the mind is quiet.Intention in movement is more important than overthinking technique.Joy in sports can lead to better performance and satisfaction.Self-awareness leads to relaxation and improved performance.Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app. Listen for details. This episode is brought to you by the PXG. Upgrade your bag with PXG clubs and take your game to a whole new level. For a limited time, you can save $10 per club. Head over to PXG.com/SMARTER and use code SMARTER to save $10 per club on your order. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is also brought to you by Waitlist from Wine Access. Visit wineaccess.com/waitlist and use promo code "golfsmarter" for $25 off your first shipment!This episode is brought to you by Timeline Nutrition. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GOLFSMARTER.

Shooting Par… In Less Than an Hour! Speedgolf with Jaacob Bowden

Play Episode Listen Later Oct 11, 2024 50:05

GS#357 November 13, 2012Jaacob Bowden came in 5th at the 2012 Speed Golf World Championships. He joins Fred to discuss Speed Golf, how to train, and how playing at this pace can impact your mental game. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app. Listen for details. This episode is brought to you by the PXG. Upgrade your bag with PXG clubs and take your game to a whole new level. For a limited time, you can save $10 per club. Head over to PXG.com/SMARTER and use code SMARTER to save $10 per club on your order. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is also brought to you by Waitlist from Wine Access. Visit wineaccess.com/waitlist and use promo code "golfsmarter" for $25 off your first shipment!This episode is brought to you by Timeline Nutrition. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GOLFSMARTER.

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EE 225: Building Strong Culture Starts in the Details

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Play Episode Listen Later Oct 10, 2024 68:14

In Episode 225, I embark on a solocast to explore some intriguing topics that have been shaping my perspective lately. First, I share my recent trip to 1st Phorm, where I was truly blown away by their incredible culture. It was an eye-opening experience to witness what they're building down there, and I can't wait to tell you all about it! Next, I tackle the concept of becoming an aging athlete. I discuss the challenges of trying to maintain peak performance while navigating the natural decline of our physical bodies. It's a topic that resonates with many, and I offer some insights on how to embrace this journey. Lastly, I touch on Hurricane Helene and our government's less-than-stellar response. It's a discussion that highlights the importance of preparedness and accountability in times of crisis. I hope you enjoy Episode 225 as much as I enjoyed recording it! — Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode Resources: Timeline Nutrition https://www.timelinenutrition.com/partners/endless-endeavor Coupon Code ENDLESSENDEAVOR for 10% off first purchase Cured Nutrition https://www.curednutrition.com coupon ENDLESS 20% Off Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh

JJ Virgin Lifestyle Show

Play Episode Listen Later Oct 2, 2024 41:44

"Mitochondria are the powerhouses of our cells, and if we don't keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the science that can help us all age with power. As the Chief Medical Officer at Timeline, Dr. Singh has spearheaded over 50 clinical trials, focusing on groundbreaking ways to keep our cellular engines—the mitochondria—running optimally well beyond our 40s. We explore the fascinating compound Urolithin A, which I call “exercise in a bottle.” Urolithin A is derived from foods like pomegranates and walnuts, and plays a critical role in maintaining muscle health, boosting energy levels, and even improving skin quality as we age. Dr. Singh sheds light on the alarming statistics of muscle loss starting in our 30s and how it accelerates into our 60s and 70s. He offers actionable strategies that go beyond just increasing protein intake and resistance training, emphasizing the importance of using every tool available, including Urolithin A, to combat the decline. For those navigating the world of GLP-1 agonists for weight loss, Dr. Singh provides essential insights into how these medications impact muscle mass and mitochondria. His advice is clear: while these drugs can be effective, they must be coupled with proper nutrition, exercise, and mitochondrial support to prevent long-term muscle loss and metabolic issues. Tune in to discover how you can harness the power of your mitochondria to not only live longer but to live stronger, with more energy and resilience, well into your later years. Don't miss this chance to learn how to integrate cutting-edge science into your daily routine for a healthier, more vibrant you! Full show notes: https://www.jjvirgin.com/GLP1 Timeline Longevity Instagram: https://www.instagram.com/timeline_longevity/ 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Hand Grip Dynamometer: https://amzn.to/48OI2a1 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get 50% off a Starter Pack of Timeline Nutrition or Skin Products

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EFR 835: Sex-Ed for the 21st Century - The Most Common Sexual Issues Facing Women, Men, and Couples, Erectile Dysfunction, Masturbation, Why You're Not Orgasming and More with Dr. Rena Malik

Play Episode Listen Later Sep 30, 2024 94:14

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more. Follow Rena @renamalikmd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Sexual Health and Nitric Oxide (13:11) Sauna, Cold Plunges, and Sexual Health (22:56) Understanding Male and Female Arousal Differences (27:30) Exploring the Female Orgasm and Desire (35:43) Men's Sexual Health and Erectile Dysfunction (49:06) Pelvic Floor Therapy and Semen Retention (01:00:56) How to Get What You Want in Bed (01:08:24) Navigating Healthy Sexual Communication (01:17:15) Innovations in Sexual Health Treatment ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward Previous Fatty15 episodes include 832 and 808 Watch and subscribe on YouTube Learn more at RenaMalikMD.com

EE 223: The Postpartum Athlete with Brianna Battles

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Play Episode Listen Later Sep 26, 2024 135:03

In Episode 223 I sit down with Brianna Battles. Brianna is a mother, wife, athlete, jiu jitsu practitioner and so much more. Her area of expertise is in helping women on their fitness journey as they transition into motherhood. Her mission is to change the culture around fitness during pregnancy and postpartum. This is an important episode as so many women lose their identity and struggle both physically and emotionally during that transition into motherhood! Share with your wives, daughters, and anyone else who could benefit from having a powerful woman like Brianna in their corner when needed most! Please enjoy episode 223 of the Endless Endeavor Podcast. — Connect with Brianna Battles Instagram: @brianna.battles | @pregnant.postpartum.athlete Website: thepregnantandpostpartumathlete.com Podcast: The Practice Brave Podcast Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode resources: Timeline Nutrition https://www.timelinenutrition.com/partners/endless-endeavor Coupon Code ENDLESSENDEAVOR for 10% off first purchase Cured Nutrition https://www.curednutrition.com coupon ENDLESS 20% Off Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Episode 173: Anurag Singh on urolithin-A's ability to optimize mitochondrial efficiency

STEM-Talk

Play Episode Listen Later Sep 23, 2024 80:40

Our guest today is Dr. Anurag Singh, the chief medical officer at Timeline Nutrition, a Swiss life-science company that focuses on ways to improve mitochondrial and cellular health. Anurag is particularly known for his research into the gut metabolite, urolithin-A, which has been shown to improve muscle strength, protect immune systems and optimize mitochondrial efficiency. Anurag is an MD in internal medicine with a Ph.D. in immunology. He has led more than 50 randomized clinical trials, many of them focusing on urolithin-A over the past decade. In today's episode we talk to Anurag about his investigations into urolithin-A and the role it plays as a postbiotic that enhances mitochondrial function. Foods that contain the polyphenols needed to produce urolithin-A include pomegranates, strawberries, raspberries and walnuts. Show notes: [00:02:48] Marcas starts the interview by mentioning that Anurag grew up in India, in Lucknow, and asks what Anurag's childhood was like. [00:03:56] Marcas follows up, asking Anurag what he was like as a kid, given the competitive environment he grew up in. [00:04:47] Ken asks Anurag if it is true that, at an early age, his parents noticed he was gifted in biology and encouraged him to think about pursuing medical school. [00:05:47] Ken asks if Anurag started medical school at only 18 years of age. [00:06:28] Marcas explains that Anurag went to India's Armed Forces Medical College for training in internal medicine and asks if it is true that this is one of India's top medical schools. [00:07:07] Marcas explains that it is typical for graduates from the India Armed Forces Medical College to serve a few years in the Indian army after graduation. Marcas asks Anurag to tell the story of how he was able to go to the U.S. post-graduation rather than serving time in the army. [00:08:00] Ken asks if Anurag's interest in medical research led him to pursue a Ph.D. in immunology. [00:08:56] Ken asks Anurag what his Ph.D. research was on. [00:09:37] Marcas mentions that in 2009, Anurag accepted a position at Nestlé at a time when the company was entering into the space between food and pharma. Marcas asks Anurag how this move came about. [00:11:20] Ken explains that Anurag quickly became medical director at Nestlé and started initiating clinical trials around food and allergies, as well as research on aging and how the immune system declines with age. Ken asks Anurag to explain what his time at Nestle was like. [00:12:53] Marcas mentions how the shift from practicing physician to research scientist is an interesting course and asks Anurag to talk about a mentor who gave him the advice that led to his career shift. [00:13:55] Ken mentions that in 2014 Anurag joined a Swiss company, Amazentis, as chief medical officer, and later became the lead for their medical and clinical research strategies. Ken asks Anurag to talk about the company and the work he does. [00:15:00] Ken asks Anurag to describe the relationship between Amazentis and Timeline. [00:15:42] Marcas asks Anurag to elaborate on his biotech approach to nutrition science, and how hard biology is used in his nutritional approaches at Amazentis. [00:18:02] Marcas asks Anurag to give listeners an overview of the function and importance of mitochondria. [00:19:15] Ken asks Anurag if there are any other benefits to good mitochondrial health, other than an increased energy supply. [00:20:24] Ken asks Anurag to define the terms “mitochondrial biogenesis” and “mitophagy.” [00:22:13] Marcas pivots to discuss age-related frailty and healthspan, specifically bringing up a study Anurag conducted on a Dutch population comparing active seniors to sedentary seniors. [00:25:09] Ken mentions that Marcas likes to refer to exercise as medicine, given its potent effects on a wide variety of biomarkers. Ken asks Anurag to discuss the importance of exercise. [00:26:59] Following up on the Dutch study,

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419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich

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Play Episode Listen Later Sep 11, 2024 79:14

Gabriel Reilich is Head of Content & Innovation at Upworthy. He is the co-author of Upworthy - GOOD PEOPLE: Stories From the Best of Humanity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. OneSkin is a non-toxic skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.

418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

Play Episode Listen Later Sep 9, 2024 67:33

Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

416: The Critical Role of Dental Health in Brain and Body Health (#1 Biological Dentist Explains!) | Dr. Dominik Nischwitz