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  The Ruckus Report Quick take: If your school has beautiful values painted on the walls but nobody's living them, you're running a theater, not a school. Jimmy Casas exposes the brutal difference between what we say and what we do. Meet Your Fellow Ruckus Maker Jimmy Casas has been an educator for over 30 years, serving twenty-two years as a school leader. Under his leadership, his school was named one of the Best High Schools in the country three times by Newsweek and US News & World Report. Jimmy was named the 2012 Iowa Secondary Principal of the Year and was selected as runner-up NASSP 2013 National Secondary Principal of the Year. In 2014, Jimmy was invited to the White House to speak on the Future Ready Schools pledge. Jimmy is also the author of ten books, including the Washington Post's best-selling book CULTURIZE: Every Student. Every Day. Whatever It Takes, which has sold over 350,000 copies to date. Jimmy is the owner and CEO of J Casas & Associates, where he and his team serve as professional leadership coaches for school and district leaders across the country. Breaking Down the Old Rules

Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more. This episode is cross-posted from our other podcast, Rethinking Wellness. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comParent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Annette Bosworth, M.D., is an internal medicine physician and a leading authority in informatics and optimal brain health. Author of the runaway bestseller, Anyway You Can: A Beginner's Guide to Ketones for Life, Dr. Boz, for the past two decades, has helped patients overcome long-term chronic conditions such as obesity, depression, autoimmune problems, and addiction. She accomplishes this by applying lifestyle adjustments, teaching preventive medicine, and other therapeutic paths. Dr. Bosworth is a frequent lecturer at the Department of Defense and Counter-terrorism agencies, teaching the nation's front-line defenders how to optimize their brains and bodies with ketogenic science. Before opening her clinic in Sioux Falls, South Dakota, Dr. Boz taught at the University Of South Dakota Sanford School Of Medicine. Teaching people about health and wellness has always been a recurring theme in Dr. Boz's life and career. Born into a farming family in rural South Dakota, she witnessed first-hand the value and importance of individual contribution to strengthening a community. This and other hometown experiences convinced Dr. Boz to stay in the domain of Internal Medicine versus taking advantage of numerous opportunities to become a celebrated doctor. Being an internal medicine physician allowed Dr. Boz to work intimately with her patients, refusing to give up on them when others, and sometimes the patients themselves, did. This is what Dr. Boz finds fulfillment, and this is what she calls "meaningful medicine," this is how she serves her community - one ketone at a time. Dr. Boz's steadfast desire for first-class patient care hasn't gone unnoticed. She has been featured on CNN, Time Magazine, US News & World Report, Fox News, and other major news outlets. Despite her rigorous schedule, Dr. Boz does find time to lead volunteer medical mission trips to Haiti and delivers health-related talks to churches, jails, and town halls. Along with her husband, she savors the adventure of raising sons. Instagram: @drboz_annettebosworthmd Twitter: @AnnetteBosworth YouTube: @DoctorBoz Website: www.bozmd.com Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode, Leslie Beck, Medcan's Clinical Director of Food and Nutrition, discusses the US News & World Report's Best Diets rankings. This year marks the 15th year in a row that the US News & World Report has published these diet rankings, which were released in early January. Sixty-nine leading health experts evaluated 38 diets in 21 different categories. Beck reveals the top four overall-rated diets for 2025 and also highlights some of the other notable category winners, and explains how following these diets can help you achieve your health goals. The Rankings: Out of 38 diets, which diet ranked highest? (Hint: It's one of these four):  MIND diet Flexitarian diet DASH diet Mediterranean diet The Categories: In addition to Best Overall Diet, categories also included:  Best for Healthy Eating Best for Inflammation, Brain Health, Menopause, Prediabetes, Arthritis and Fatty Liver What The Top Diets Have in Common: Key features that support overall health and well-being Takeaways: All of this year's top rated diets emphasize whole plant foods, fruits and vegetables, whole grains, beans and lentils, nuts, lean proteins and healthy fats, while limiting adding sugars and saturated fats. All of the diets have solid evidence to support their effectiveness for managing or preventing a health condition or chronic disease. None of the diets restrict entire food groups or ban certain foods.  The best diet is the one you can sustain long-term while meeting your health and lifestyle needs. When considering a diet, ask yourself: Does the plan promote a way of eating that's good for your children? (Find out why that's important by listening to the episode).  For personalized advice, consult your doctor or a Medcan dietitian at www.medcan.com/nutrition.

John Vincent, Sr Editor of vehicle testing for US News & World Report joins Megan Lynch. Credit: © Mike De Sisti / The Milwaukee Journal Sentinel / USA TODAY NETWORK

Why This Episode Is a Must-Watch Discover the journey to financial freedom through passive income strategies with insights from experts in real estate, online businesses, and dividend investing. Whether you're aiming to build wealth, diversify income streams, or simply explore new investment strategies, this episode is packed with valuable lessons and actionable advice that can help you take control of your financial future. Meet the Expert Panelists Justin Donald, known as the "Warren Buffett of Lifestyle Investing" by Entrepreneur Magazine, is the founder of The Lifestyle Investor and a leading expert in low-risk cash flow investing. He is a Wall Street Journal and USA Today bestselling author of The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom, and he has helped countless individuals create wealth and achieve financial independence through his straightforward investment strategies. Lane Kawaoka, PE transitioned a licensed engineer to full-time real estate investing and authored The Wealth Elevator: Real Estate Syndications, Accredited Investor Banking, and Tax Strategies for First-Gen Millionaires. As the founder of the Passive Investor Accelerator & Mastermind and Simple Passive Cashflow, Lane helps middle-class investors build wealth through syndications in multi-family apartments, RV parks, and mobile homes, offering access to deals once reserved for the wealthy. Nick Loper is an author, entrepreneur, and the host of the award-winning Side Hustle Show podcast, where he shares practical strategies and business ideas to help people earn money outside their day jobs. As the founder of Side Hustle Nation, Nick is passionate about empowering aspiring entrepreneurs to create extra income streams and take control of their financial futures. Deacon Hayes is a personal finance expert, speaker, and founder of Well Kept Wallet , a platform dedicated to helping people make money, save money, and achieve financial independence. Known for paying off $52,000 of debt in just 18 months, Deacon is the author of You Can Retire Early!, a practical guide to financial independence, and has been featured in outlets such as Forbes, CNN Money, and US News & World Report. "For most people, they build their wealth via concentration and then ultimately grow it through diversification." - Justin Donald Key Highlights: Real Estate Investing: Lane Kawaoka shares his journey from engineering to real estate investing, emphasizing that today's market requires creative strategies for property investing due to higher prices. Digital Income Models: Nick Loper discusses the potential of digital assets like online content, income from blogs, and affiliate marketing. He emphasizes the importance of diversifying traffic sources and income channels. Tax Strategies: Deacon Hayes highlights the importance of understanding tax implications and finding a tax strategist to optimize returns across different passive income streams. Building a Passive Business: Justin Donald talks about creating an online presence and leveraging AI for newsletters and other digital content to maximize reach and engagement. Call-to-Action Challenge for this week: Pick one passive income idea that resonated with you today and take the first step. That could be: ✅ Researching your first dividend stock and setting up a brokerage account ✅ Looking at real estate if you're interested in property investing ✅ Brainstorming a digital product or affiliate marketing strategy to start an online income stream Whatever it is—start small, but start today. Let us know in the comments or on social media what passive income path you're exploring!   Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Leslie Schilling, MA, RDN, CSCS, CEDRD-S owns a Las Vegas-based coaching practice, specializing in nutrition counseling for families, those of all ages with disordered eating concerns, and professional athletes and performers. In addition to running her practice, Leslie serves as a performance nutrition consultant for Cirque du Soleil® and as an expert contributor for US News & World Report health and parenting columns. Leslie is passionate about educating ministry, military, health, and fitness professionals about the harms of typical dieting behaviors. You may know Leslie best as the creator and co-author of the award-winning book, Born To Eat and the new book “Feed Yourself” We discuss topics including: How Leslie came up with this topic for a book What it was like growing up in the church What it was like having various pastors support her Understanding what a “theologian” is? What different versus in the bible stood out to her? What was the meaning to her and in diet culture? People of all abilities are loved Questioning if the church you attend is the “right” place for you?   Show Notes: www.LeslieSchilling.com https://www.tracybrownrd.com/ https://www.improvebodyimage.com/ www.instagram.com/leslieschilling ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

In this episode, fellow sports and eating disorder dietitian, Leslie Schilling, shares insights into the damaging effects of diet culture, especially when within safe spaces like schools, churches, athletic teams, and healthcare settings. We cover a range of topics from the harmful impacts of chronic dieting, the intersection of sports nutrition and eating disorders, and how messages from diet culture influence athletes and general health practices.  Leslie is a seasoned dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She has worked with recreational, high school, collegiate, and professional athletes and performers, including the 2014-2015 NBA Memphis Grizzlies and performers of Cirque du Soleil in Las Vegas, NV. Leslie has been accepted into The National Speakers Association (NSA) and has been invited to provide nutrition programs and presentations to teams and professionals across the nation. She reviews and writes for national media outlets like US News & World Report, professional and consumer publications. She is also the creator and co-author of the book Born To Eat and the owner of Schilling Nutrition, LLC, a private consulting practice in Las Vegas, NV. Leslie's latest book Feed Yourself is available everywhere books are sold.  00:00 Introduction to Mind Your Fitness Podcast 00:50 Meet Leslie Schilling: A Journey from Gymnastics to Dietetics 02:16 Leslie's Professional Path and Private Practice 03:48 Nutritional Challenges in Performance Arts 06:07 The Intersection of Sports Nutrition and Eating Disorders 09:14 The Importance of Asking the Right Questions 13:58 Leslie's Book: Feed Yourself and Diet Culture 22:07 Diet Culture Myths and Their Impact 25:18 The Impact of Nutrition on Health and Performance 25:58 Grief and Realizations in Nutritional Therapy 28:47 The Connection Between Dieting and Eating Disorders 30:47 The Dangers of Diet Culture 33:09 Navigating Misinformation in Nutrition 36:43 Advocating for Healthy Nutrition in Athletics 43:34 Personal Reflections on Fitness and Wellness 46:54 Conclusion and Final Thoughts  

Our guest on the podcast today is Phil Moeller. He's the primary author of the Get What's Yours series of consumer guidebooks, including a newly revised edition of Get What's Yours for Medicare: Maximize Your Coverage, Minimize Your Costs. In addition, the series includes Get What's Yours: The Revised Secrets to Maxing Out Your Social Security and Get What's Yours for Health Care: How to Get the Best Care at the Right Price. Phil wrote the “Ask Phil” Medicare column for the PBS NewsHour website, Making Sense, reported on aging healthcare and retirement for Money magazine, and wrote “The Best Life” feature on aging and retirement for US News & World Report. He began his career as a newspaper business reporter and editor, and has worked for The Baltimore Sun, The Charlotte Observer, The Chicago Sun Times, The Hartford Business Journal, and The Louisville Courier Journal. He later founded the insure.com consumer website and also worked as a communications executive for a large insurance company.BackgroundBioGetWhatsYours.orgInsure.comBooks: Get What's Yours for Medicare: Maximize Your CoverageGet What's Yours: The Revised Secrets to Maxing Out Your Social SecurityGet What's Yours for Health Care: How to Get the Best Care at the Right PriceParts of Medicare Explained“Phil Moeller: What's New for Medicare—and More—in 2024?” by Phil Moeller, uhc.com, Jan. 10, 2024.“Phil Moeller: Filling the Coverage Gaps in Medicare,” by Phil Moeller, uhc.com, Sept. 25, 2024.Get Started With MedicareWhat Part A CoversWhat Part B CoversMedicare Advantage PlansWhat Medicare Part D Drug Plans CoverCompare Medigap Plan BenefitsWorking Past 65Private Insurance“Learning to Love Insurance Brokers (Within Limits!),” by Phil Moeller, substack.com, April 22, 2024.“Medicare Moment by Phil Moeller: Moving From Employer Health Insurance to Medicare,” Video by Phil Moeller, uhc.com, Nov. 21, 2022.Other“Washington State Establishes a Long-Term Care Program,” by Alicia H. Munnell, Center for Retirement Research at Boston College, crr.bc.edu, Aug. 13, 2024.Medicare Plan FinderMedicare & YouKFF

Ever wondered how to make your podcast pitches actually stand out? Or maybe you're kinda stuck on where that line is between sharing your story and, well, not coming off as a walking ad? In this episode, I'm hanging out with podcast pros Angie Trueblood, Mai-kee Tsang, and Brittney Lynn, as we dive deep into the world of pitching yourself for podcasts. We're talking everything—from handling rejections (yes, they happen!) and tweaking your approach to the magic of being authentic and building real connections. In this episode of the podcast, we talk about: Why ditching PR lingo makes your pitch stand out. How to use rejections to refine your strategy. Tips on making it about the audience, not you. The importance of building real connections over transactional pitches. How to align your pitch with current events. …And More!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    About the Guests: Mai-kee Tsang (She/Her) is The Sustainable Visibility® Mentor, Podcast Guesting Strategist, & ICF Certified Trauma-Conscious Leadership Coach. She helps human-first business owners get heard & hired for their work in the world. Through the power of Sustainable Visibility® & Podcast Guesting Strategy, she'll help you show up consistently in your business (not constantly!) without compromising your capacity, boundaries or your bottom line in the process. Website: https://maikeetsang.com/ Instagram: https://www.instagram.com/maikeetsang/ LinkedIn: https://www.linkedin.com/in/maikeetsang/ Brittney Lynn is the founder and CEO of The Human Connection Agency, a PR & Partnerships agency that serves purpose-driven entrepreneurs worldwide. She has nearly 15 years of experience working in the online marketing industry and has a passion for helping others grow their reach, revenue, and impact through strategic PR. Brittney and her team have landed clients on hundreds of top-rated podcasts, in publications such as Forbes, Entrepreneur, Bloomberg, Wall Street Journal, New York Times, US News & World Report, and Washington Post and top local and national tv markets such as the Today Show. Website: https://www.humanconnectionagency.com/  Instagram: https://www.instagram.com/humanconnectionagency/ LinkedIn: https://www.facebook.com/brittneyllynndotcom/ Angie Trueblood brings her entrepreneurial spirit, innovative thinking, and extensive training experience to The Podwize Group, where she and her team specialize in consulting with and training PR firms and business owners on how to successfully pitch and secure podcast interviews for their clients and leaders. With years of experience running a podcast booking agency and hosting her own podcast, Angie has developed a deep understanding of the podcast industry on both sides of the mic. In addition to being featured on over 50 podcasts, Angie shares her expertise on the "Pitched" podcast, where she dives into the intricacies of the podcast industry and offers best practices for successful pitching…none of which include sending robotic, templated emails en masse to podcast hosts. This depth of expertise helps her equip teams with the strategies and insights needed to secure high-impact podcast features that drive growth and visibility. Website: https://thepodwizegroup.com/  Instagram: https://www.instagram.com/thepodwizegroup/ LinkedIn: https://www.linkedin.com/in/angietrueblood/   Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/324

I'm beyond thrilled to have Molly back!   In this episode, we dive into her experiences with farming and the valuable lessons she's learned as a woman of faith, and how it has impacted her family and raising her kids. Besides being an incredible mom, Molly is also the author of If I Don't Laugh, I'll Cry, which we discuss in this episode. These two parts of our conversation really uncover the 'why' behind who she is and the path she's on.   00:00 - Introduction More about our guest today   Molly Stillman is the founder and creator of Still Being Molly, a life and style blog started in 2007, and the host of the Business with Purpose podcast, started in 2016. She is a speaker, teacher, writer, and loud laugher with a passion for inspiring women to know that they were created on purpose, with a purpose, and for a purpose. Molly's writing has appeared in publications such as Patheos, ChristianParenting.org, Compassion International, Faith Wire, and Scary Mommy. She is honored to have been featured in publications and media such as US News & World Report, The 700 Club, Cary Magazine, Midtown Magazine, and was named as one of “the Carolina's 75 Most Stylish People” by Carolina STYLE Magazine. She is a wife to John, mama to Lilly and Amos, dog mom to Tater and Audrey, and lover of Jesus, Diet Coke and all of the Chipotle burritos. You can find her online at stillbeingmolly.com   06:09 - Farm Life and Spiritual Reflections Molly is a farm girl who is more than happy to share with us lessons farm life has taught her, from observing animal behaviors to understanding why pruning fruit trees is so important. She shares how these everyday moments tie into spiritual lessons from Scripture. Her experiences with animal births and their natural instincts really highlight her belief in seeing the Creator's hand in everything around her.   19:31 -Balancing Creative Work and Personal Life Is work-life balance really a thing, and is it achievable? The answer is yes, and Molly shares some of her great strategies to achieve it, as well as the importance of communication and delegation - especially when trying to juggle everything.   26:01 -The Journey of Writing a Book Writing a book isn't easy, and I love sharing stories of resilience to encourage anyone starting or already on that journey. Molly opens up about her experience writing If I Don't Laugh, I'll Cry—from the initial spark of an idea to crafting a book proposal—while offering practical advice for anyone wanting to start a passion project. She also dives into the challenges and rewards she faced along the way 34:01 -Conclusion I hope, just like Molly said, this episode is a reminder that healing, growth, and success come from taking small, bold steps. Connect with us to share any thoughts and lessons from this episode via the links below. We would love to hear from you!   Mentions: Molly on Instagram Can I laugh on Your Shoulder Podcast Molly on Linkedin Still Being Molly Website If I Don't Laugh I Will Cry -The Book   Podcast Appearances Molly's previous episode on The Moxie Podcast Jenny on Can I Laugh on Your Shoulder Podcast Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

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Drone rusești deasupra a doi membri NATO, Letonia și România. Atacuri cibernetice rusești în Europa și Statele Unite. Dar și o propunere de începere a discuțiilor de pace venită de la Berlin – iată principalele teme legate de războiul dintre Rusia și Ucraina. Comentatorii remarcă însă și presiunea la care este supus cancelarul Scholz, pe fondul ascensiunii extremismului. Letonia și România – ambele state membre ale Organizației Tratatului Atlanticului de Nord (NATO) – au raportat în weekend că dronele rusești le-au invadat spațiul aerian, notează Newsweek.De când președintele rus Vladimir Putin a lansat o invazie pe scară largă a Ucrainei în februarie 2022, au existat temeri că războiul s-ar putea extinde.Cu toate acestea, Putin a precizat că nu intenționează să atace aceste regiuni.The Independent informează că  România a ridicat avioane de luptă F-16 pentru a monitoriza dronele, în timp ce Letonia a distribuit fotografii cu o dronă prăbușită în regiunea sa de est.Aceasta vine în momentul în care Moscova s-a apropiat de Pokrovsk, un oraș strategic cheie din estul Ucrainei, care a cunoscut lupte intense în ultimele săptămâni. În acest timp, Germania acuză Rusia de inițierea unui amplu atac cibernetic în țările NATO.După cum notează Le Figaro, într-un mesaj publicat luni pe contul său X, serviciul german de informații acuză un grup rusesc că „ar fi atacat rețele din țările membre NATO din Europa și America de Nord, precum și din țările din America Latină și Asia Centrală. De la începutul anului 2022, „intenția principală pare să fie aceea de a spiona și a perturba ajutorul Ucraina”, a continuat declarația. Alerta a fost dată împreună cu mai multe autorități americane precum NASA și FBI, precum și alte agenții din țările NATO. The Moskow Times amintește că săptămâna trecută, Statele Unite au acuzat cinci membri ai unei unități din serviciul rusesc de spionaj GRU și un civil pentru acțiunea cibernetică împotriva Ucrainei cunoscută sub numele de WhisperGate, care a vizat zeci de sisteme informatice guvernamentale ucrainene.FBI-ul a spus că malware-ul WhisperGate are scopul de a paraliza guvernul Ucrainei și infrastructura critică prin țintirea sistemelor financiare, agricole, a serviciilor de urgență, asistenței medicale și școlilor. Un alt subiect comentat în presa internațională, cu privire la războiul este comentariul cancelarului german Olaf Scholz potrivit căruia „acum este timpul” pentru discuții între Ucraina și Rusia.Olaf Scholz a făcut aceste declarații la postul ZDF spunând că a venit momentul potrivit „să discutăm despre cum putem ieși din această situație de război și să mergem spre pace”După cum remarcă US News &World Report,  Scholz este sub presiune la el acasă, după ce toate cele trei partide din coaliția sa de centru-stânga au suferit pierderi dureroase în două alegeri de land, în timp ce grupurile care doresc relații mai bune cu Moscova au câștigat mai multe voturi. Zelenski a declarat în iulie că își propune să aibă un plan pregătit în noiembrie pentru a permite Kievului să organizeze un al doilea summit internațional de pace, la care ar trebui să participe reprezentanți ai Rusiei. Și The Telegraph observă că Scholz a făcut aceste comentarii  după ce un nou sondaj realizat de ARD DeutschlandTrend l-a clasat drept cel mai nepopular cancelar timp de aproape 30 de ani.Printre motivele pentru care alegătorii l-au părăsit pe dScholz pentru extrema dreaptă se numără percepția că el este slab în ceea ce privește migrația și susține prea mult Ucraina.Germania este al doilea cel mai mare furnizor de ajutoare al Ucrainei după Statele Unite.Scholz a spus că Rusia ar trebui să participe la următorul summit internațional de pace privind încheierea războiului, după ce Moscova a fost exclusă din primul. 

It's back to school week here for me as I've got two kids off to college. So I spoke with Rachael Hood, Senior Editor of Travel at US News & World Report, who just named the 20 Best College Town Hotels to see what it takes to be a top college town in 2024. With a focus on location, traveler reviews, and real customer experiences, Rachael shares what makes these hotels stand out.  Key discussion points include: Top College Town Hotels: Highlighting the best hotels near major universities, including Dartmouth and Cornell.  University-Owned Hotels: The growing trend of colleges investing in campus hotels for guests and business visitors. Traveler Reviews and Insights: How customer experiences shaped the rankings. Planning Tips: Advice for booking during peak times, like football games.   Read the full article here: https://travel.usnews.com/features/best-college-town-hotels   

The standard high school education covers a broad and deep array of state-mandated subjects but doesn't necessarily cultivate strong critical reasoning skills. That's a shame, because those skills are essential to success in higher education. Amy and Mike invited college dean Louis Newman to explore what thinking critically in college means. What are five things you will learn in this episode? Do teens typically arrive at college with sufficient critical thinking skills?  What does critical thinking mean in an academic context? What kinds of critical thinking do college professors expect students to do in their courses?  How can parents best support their students in college?  How can learners improve their critical thinking skills? MEET OUR GUEST Louis E. Newman is the former Dean of Academic Advising and Associate Vice Provost for Undergraduate Education at Stanford University. His responsibilities at Stanford included overseeing an extensive residential advising program, the pre-law and pre-med advising programs, transfer and co-term student advising, new student orientation programs, a summer bridge program, and the university's academic progress review system. At Stanford, he grew the advising program, promoted a holistic approach to academic advising, and advocated for liberal education. He is also the John M. and Elizabeth W. Musser Professor of Religious Studies, Emeritus, at Carleton College, where he taught for thirty-three years. During his tenure at Carleton, he also served as an Associate Dean of the College, which included expanding the advisor training program and launching new programs to support advisors. He served for a term as Director of the Perlman Center for Learning and Teaching, which sponsored weekly programs for faculty and staff on all aspects of pedagogy, academic policy, and trends in higher education. In this role he functioned as the informal mentor to the faculty at Carleton, which is consistently rated by US News & World Report as #1 for undergraduate teaching. He is also an internationally recognized scholar in the field of Jewish ethics and has written and co-edited several books in that field, as well as dozens of articles. He was the first president of the Society of Jewish Ethics and the co-founder of its journal. Louis Newman completed his B.A. in Hebrew and Philosophy and his M.A. in Philosophy at the University of Minnesota, and received his Ph.D. in Religious Studies from Brown University.  Throughout his career, hundreds of students and colleagues have attested to the profound impact he had on their learning and their lives as a gifted teacher and as a trusted advisor and mentor. Find Louis at info@thinkingcritically.us. LINKS Thinking Critically in College: The Essential Handbook for Student Success Collegiate Learning Assessment College Success Coaching RELATED EPISODES COLLEGE READINESS ADVICE FROM A COLLEGE PROFESSOR HOW TO BE A SUCCESSFUL COLLEGE FRESHMAN THE UNWRITTEN RULES OF COLLEGE SUCCESS ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

Give us about fifteen minutes daily, and we will give you all the local news, sports, weather, and events you can handle.   SPONSORS: Many thanks to our sponsors... Annapolis Subaru, the SPCA of Anne Arundel County,  Solar Energy Services, and the Hospice of the Chesapeake. Today... The Annapolis Police Chief has suspended two officers after they brought mismanagement complaints to the Mayor's attention. Our poll says that most people do not have confidence in APD's leadership. UMBWMC got some love from US News & World Report as well and they came in at number five. AMFM is bringing Pink Floyd to the next In The Vane of series scheduled for September. Major league soccer is coming to Annapolis at the end of the month. And we have tickets to two shows at Rams Head On Stage to give away today for Ticket Tuesday plus tickets to the Annapolis Rotary's Crab Feast! Daily Newsletter Subscription Link: https://forms.aweber.com/form/87/493412887.htm And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their app to  keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

Give us about fifteen minutes a day, and we will give you all the local news, sports, weather, and events you can handle. SPONSORS: Many thanks to our sponsors... Annapolis Subaru, the SPCA of Anne Arundel County,  Solar Energy Services, and  Hospice of the Chesapeake.  Today... More speed cameras being deployed this week. AAMC get a "Best Hospital" nod from US News & World Report. Under Armour is changing up how the store at the Annapolis Mall looks. Unity Gardens has some grant momey to give away. Some pod news and more! DAILY NEWS EMAIL LINK: https://forms.aweber.com/form/87/493412887.htm Ann Covington from CovingtonAlsina is taking the week off but will be back with  the Monday Money Report next week! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

Sara CarterSara A. Carter is an award-winning investigative reporter who is taking back the story. Each week, Carter shares her unique perspective as a mom, a wife to a wounded war hero, and a reporter who's told stories from the darkest corners of the world. Join her as she takes you on a journey taking listeners inside exclusive stories and interviews you won't hear anywhere else.This is where the story begins.About Sara CarterSara A. Carter is a national and international award-winning investigative reporter whose stories have ranged from national security, terrorism, immigration and front line coverage of the wars in Afghanistan and Iraq.Sara A. Carter is currently an investigative reporter and Fox News Contributor. Her stories can be found at saraacarter.com. She formerly worked as a senior national security correspondent for Circa News, as well as Los Angeles News Group, The Washington Times, The Washington Examiner and wrote numerous exclusives for USA Today, US News World Report, and Arutz Sheva in Israel.  In 2008, Sara was awarded the Society of Professional Journalists nationally recognized Sigma Delta Chi award for her multiple-part series in Nuevo Laredo, Mexico that uncovered the brutality of the Gulf and Sinaloa Cartel wars along the border.

Sara CarterSara A. Carter is an award-winning investigative reporter who is taking back the story. Each week, Carter shares her unique perspective as a mom, a wife to a wounded war hero, and a reporter who's told stories from the darkest corners of the world. Join her as she takes you on a journey taking listeners inside exclusive stories and interviews you won't hear anywhere else.This is where the story begins.About Sara CarterSara A. Carter is a national and international award-winning investigative reporter whose stories have ranged from national security, terrorism, immigration and front line coverage of the wars in Afghanistan and Iraq.Sara A. Carter is currently an investigative reporter and Fox News Contributor. Her stories can be found at saraacarter.com. She formerly worked as a senior national security correspondent for Circa News, as well as Los Angeles News Group, The Washington Times, The Washington Examiner and wrote numerous exclusives for USA Today, US News World Report, and Arutz Sheva in Israel.  In 2008, Sara was awarded the Society of Professional Journalists nationally recognized Sigma Delta Chi award for her multiple-part series in Nuevo Laredo, Mexico that uncovered the brutality of the Gulf and Sinaloa Cartel wars along the border.

Why does the money supply matter? Do most Americans hate their jobs? And how can it make sense to spend millions of dollars on an election you'll win anyway? Joining the show today is Patrick Horan to discuss.  Patrick Horan is a research fellow at the Mercatus Center at George Mason University, where he focuses on monetary policy and the Federal Reserve System. His writings have been published in Barron's, The Hill, City Journal, National Review Online, US News & World Report, Discourse, and InsideSources.

Today our guest is Dr. David Arencibia the Principal at Colleyville Middle School in Grapevine-Colleyville ISD. Dr. Arencibia shares about his new book, “Foundations of an Elite Culture: Building Success with High Standards and a Positive Environment.” He shares how high standards and a positive culture are the two pillars of a healthy campus, and how these two pillars can help with staff burnout, hiring, and community both inside and outside of our buildings. He also talks about Colleyville Middle School being a CharacterStrong Showcase school and he highlights the great work that the team at Colleyville is doing as they serve students and families everyday. Learn More About CharacterStrong:  Join us at the 2024 CharacterStrong National Conference Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong Website   Dr. David Arencibia is a highly regarded educator with over two decades of experience as a school leader, dedicated to building cultures of success. David is a sought-after keynote speaker and the author of "Foundations of an Elite Culture," released in May of 2024 and held the #1 New Release position in its education category on Amazon. Notable accolades include being named the 2023 National Principal of the Year finalist, the 2022 Texas Secondary Principal of the Year, and the 2022 Texan of the Year finalist by the Dallas Morning News. David has met with the US Secretary of Education several times to help advance education in America. According to US News & World Report, David's school garnered recognition as one of the Best Schools in Texas and the country. Under his leadership, the school achieved significant milestones, earning designations such as a Nationally Recognized Model Campus, a Texas School To Watch, and a National PTA School of Excellence. Notably, during a recent school year, the school achieved 100% of students experiencing at least a year's academic growth. David and his team have fostered substantial community growth, boasting the highest school record numbers with more PTA members than students for five consecutive years. EducationWeek and NASSP's Leadership Magazines have featured David and his school team for cultivating a positive culture with high standards and teacher retention. In "The Energy Bus for Schools," a new book by Jon Gordon and Dr. Jim Van Allan, David's school is highlighted as a premier institution embodying the desired attributes of a positive culture.

President of the Greater Milwaukee Committee Joel Brennan joins Wisconsin's Midday News to talk about the proposed development of condos in Park East, Milwaukee ranking #112 on the US News & World Report "best places to live" list, MATC President Dr. Vicki J. Martin's retirement, Pat Connaughton renovating basketball courts in the community, & more.

In the noon hour of today's show: -(00:58) Now at Noon: The latest on severe weather heading for parts of Wisconsin tonight, Trump trial updates, and introducing Amtrak Borealis. -(04:38) Minnesota Timberwolves star Anthony Edwards provides the state of Minnesota their new slogan. -(09:53) WTMJ Meteorologist Craig Koplein on the development of tonight's severe storms in Wisconsin. -(15:20) US News & World Report releases list of best cities to live in the U.S. and two Wisconsin cities cracked the top 15. -(22:52) Humans' fascination with going places we probably shouldn't go. -(26:56) McDonald's getting rid of free soda refills.

In this episode we chat with "Team Whisperer" Lia Garvin all about how great leaders have great management and operational systems allowing us to focus on what's most important. Our people. She'll show us how to delegate without completely losing control of everything and how ineffective and inefficient management can take away from our ability to be a better leader.  Lia Garvin, the “Team Whisperer” provides business owners and team leaders with simple strategies and tools to communicate better with their teams, reduce overwhelm as managers, and turn their employees into profit-generating machines. She is the 2x bestselling author of The Unstoppable Team and Unstuck, TEDx speaker, host of the top podcast Managing Made Simple, and team operations consultant with experience leading team operations within Google, Microsoft, Apple, and Bank of America. She is a sought-after expert in the media, featured across Inc, FastCompany, ABC News, CNN Business, Forbes, US News & World Report, HBR, Yahoo, and TV News. **************************************************************************************** Did you like this episode? If so, please subscribe so you don't miss future episodes! Leave a review and share with a friend! FOLLOW ON LINKEDIN: https://www.linkedin.com/in/abbiemirata/ SUBSCRIBE TO THE LEADING FROM ALL SIDES NEWSLETTER: https://www.linkedin.com/newsletters/7009546577702699008/ FOLLOW ON INSTAGRAM: https://instagram.com/abbiemirata VISIT MY WEBSITE TO LEARN MORE ABOUT THE INTRAPRENEUR PROJET OR BOOKING ABBIE TO SPEAK: https://abbiemirata.com  

Every parent wants the best college options for their child. The problem is school counselors are not easily accessible until late junior year.  At Destination YOUniversity, we know families need key information and actionable to-dos in order to access top 100 colleges. That is why I started the podcast, Destination YOUniversity. Every Wednesday, I interview former parents, school leaders and college admission folks that offer key tips and strategies on how to become a better parent, educator, mentor or student. Whether your college bound teen is in middle school or high school, you will leave with valuable information and golden nuggets to apply immediately!  Thanks for joining us today! Have a happy and sunny day!!  Dr. C #betterwewednesday #destinationYOUniversitypodcast  #becommittedgetadmitted #drcynthiacolon #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #happysuccessexpert #destinationYOUniversity #collegecounselor #collegeadmissions

Shellee and Ann discuss:Ask yourself: What does it mean to live your best life? Then build a plan to make it a realityA great college experience is possible at any price pointThe importance of looking at your budget for college when your kids are in middle school so you can plan accordinglyEvery student is eligible for scholarships and it's the parents job to help them find themAbout Ann:Ann Garcia, aka The College Financial Lady, has helped thousands of families save millions of dollars on college. A fee-only Certified Financial Planner and managing partner of Independent Progressive Advisors, Ann specializes in helping families balance the desire to support their children's dreams with the reality of funding their own lives. Her book How to Pay for College is available from bookstores everywhere; its companion online course is available now and has an affiliate option for podcast hosts.Early in Ann's career as a financial advisor, she heard the same two questions again and again from her clients. One group asked, “How can we possibly afford to save for college and retirement?” Another group asked, “How can I save for retirement when I'm paying so much on my student loans every month?” In working with families– including her own– to plan for college, Ann has learned that a good college plan is equal parts good parenting and good financial planning.Ann has been featured in the New York Times, US News & World Report, CNN Money and countless other media. Ann and her husband, Bob, live in Portland, OR. Their twins will graduate debt-free from college next year. Connect with Ann:Website: www.howtopayforcollege.comFacebook: https://www.facebook.com/collegefinancialladyLinkedIn: https://www.linkedin.com/in/ann-garcia-cfp/Instagram: @collegefinanciallady Connect with Shellee: Website: https://collegereadyplan.com/ YouTube: https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQ Twitter: https://twitter.com/gocollegeready Instagram: https://www.instagram.com/collegereadyplan/ Facebook: https://www.facebook.com/CollegeReadyPlan/ LinkedIn: https://www.linkedin.com/company/college-ready/ Email: shellee@collegereadyplan.com 

On this episode, Janet Ward Black shares the story of how God led her to start tithing on her top-rated law firm's gross income at a time when the firm's profit margin was only 1 percent. Ward Black Law is now one of the largest woman-owned law firms in North Carolina. Attorney Janet Ward Black is the principal owner of Ward Black Law located in Greensboro, North Carolina. It is one of the largest woman-owned law firms in North Carolina. The firm's clients have received settlements of more than $100 million over the last 10 years. The firm represents people injured at work, in accidents, and by dangerous products and environmental hazards across North Carolina. A graduate of Davidson College cum laude in economics and Duke Law School, Black served as the third woman president of the North Carolina Association of Trial Lawyers and the fourth woman president of the North Carolina Bar Association. She was the second lawyer in history to serve as president of both organizations. The program she created while president of the 16,000 member Bar Association, "4 ALL," has been used as a model in the United States and Canada for providing free legal services to the poor.  Black is a frequent lawyer educator and motivational speaker. She is a Trustee Emeritus of Hood Theological Seminary and has served on many non-profit boards and on many international mission trips. She received the North Carolina State Bar's Distinguished Service Award in 2009 and the Charles Murphy Award for Public Service by Duke Law School in 2010. Black has been named in North Carolina Super Lawyers, North Carolina's Legal Elite and The Best Lawyers in America and her firm has been named as one of the Best Law Firms in America by US News & World Reports since 2010. She is a member of the Women's Presidents Organization and C12, Christian CEOs and Business Owners' Group. She was awarded the Order of the Long Leaf Pine in 2016, the highest civilian honor in the state of North Carolina. She received the North Carolina Bar Association Litigation Section's "Advocate's Award" for skill, ethics and dedication to clients and the community in 2018. She was named the Community Foundation of Great Greensboro's Woman of the Year in 2018 and Personal Injury "Lawyer of the Year" in the Triad by US News & World Report in 2020. Black served as Miss North Carolina 1980. She won a Grand Talent award at the 1980 Miss America pageant. https://www.wardblacklaw.com/ Theology of Business is the show for marketplace Christians seeking to explore and apply God's will for business. If you want to learn more about how to do business for the glory of God and shape culture through discipling the business world, this show is for you. | Entrepreneurship | Marketing | Nonprofit | Church | Author | Startups | Marketplace | Ministry | Business as Mission | Faith and Work | Faith | Success | Leadership | www.TheologyofBusiness.com

On this episode, Janet Ward Black shares the story of how God led her to start tithing on her top-rated law firm's gross income at a time when the firm's profit margin was only 1 percent. Ward Black Law is now one of the largest woman-owned law firms in North Carolina. Attorney Janet Ward Black is the principal owner of Ward Black Law located in Greensboro, North Carolina. It is one of the largest woman-owned law firms in North Carolina. The firm's clients have received settlements of more than $100 million over the last 10 years. The firm represents people injured at work, in accidents, and by dangerous products and environmental hazards across North Carolina. A graduate of Davidson College cum laude in economics and Duke Law School, Black served as the third woman president of the North Carolina Association of Trial Lawyers and the fourth woman president of the North Carolina Bar Association. She was the second lawyer in history to serve as president of both organizations. The program she created while president of the 16,000 member Bar Association, “4 ALL,” has been used as a model in the United States and Canada for providing free legal services to the poor.  Black is a frequent lawyer educator and motivational speaker. She is a Trustee Emeritus of Hood Theological Seminary and has served on many non-profit boards and on many international mission trips. She received the North Carolina State Bar's Distinguished Service Award in 2009 and the Charles Murphy Award for Public Service by Duke Law School in 2010. Black has been named in North Carolina Super Lawyers, North Carolina's Legal Elite and The Best Lawyers in America and her firm has been named as one of the Best Law Firms in America by US News & World Reports since 2010. She is a member of the Women's Presidents Organization and C12, Christian CEOs and Business Owners' Group. She was awarded the Order of the Long Leaf Pine in 2016, the highest civilian honor in the state of North Carolina. She received the North Carolina Bar Association Litigation Section's “Advocate's Award” for skill, ethics and dedication to clients and the community in 2018. She was named the Community Foundation of Great Greensboro's Woman of the Year in 2018 and Personal Injury “Lawyer of the Year” in the Triad by US News & World Report in 2020. Black served as Miss North Carolina 1980. She won a Grand Talent award at the 1980 Miss America pageant. https://www.wardblacklaw.com/ Theology of Business is the show for marketplace Christians seeking to explore and apply God's will for business. If you want to learn more about how to do business for the glory of God and shape culture through discipling the business world, this show is for you. | Entrepreneurship | Marketing | Nonprofit | Church | Author | Startups | Marketplace | Ministry | Business as Mission | Faith and Work | Faith | Success | Leadership | www.TheologyofBusiness.com

On this episode, Janet Ward Black shares the story of how God led her to start tithing on her top-rated law firm's gross income at a time when the firm's profit margin was only 1 percent. Ward Black Law is now one of the largest woman-owned law firms in North Carolina. Attorney Janet Ward Black is the principal owner of Ward Black Law located in Greensboro, North Carolina. It is one of the largest woman-owned law firms in North Carolina. The firm's clients have received settlements of more than $100 million over the last 10 years. The firm represents people injured at work, in accidents, and by dangerous products and environmental hazards across North Carolina. A graduate of Davidson College cum laude in economics and Duke Law School, Black served as the third woman president of the North Carolina Association of Trial Lawyers and the fourth woman president of the North Carolina Bar Association. She was the second lawyer in history to serve as president of both organizations. The program she created while president of the 16,000 member Bar Association, "4 ALL," has been used as a model in the United States and Canada for providing free legal services to the poor.  Black is a frequent lawyer educator and motivational speaker. She is a Trustee Emeritus of Hood Theological Seminary and has served on many non-profit boards and on many international mission trips. She received the North Carolina State Bar's Distinguished Service Award in 2009 and the Charles Murphy Award for Public Service by Duke Law School in 2010. Black has been named in North Carolina Super Lawyers, North Carolina's Legal Elite and The Best Lawyers in America and her firm has been named as one of the Best Law Firms in America by US News & World Reports since 2010. She is a member of the Women's Presidents Organization and C12, Christian CEOs and Business Owners' Group. She was awarded the Order of the Long Leaf Pine in 2016, the highest civilian honor in the state of North Carolina. She received the North Carolina Bar Association Litigation Section's "Advocate's Award" for skill, ethics and dedication to clients and the community in 2018. She was named the Community Foundation of Great Greensboro's Woman of the Year in 2018 and Personal Injury "Lawyer of the Year" in the Triad by US News & World Report in 2020. Black served as Miss North Carolina 1980. She won a Grand Talent award at the 1980 Miss America pageant. https://www.wardblacklaw.com/ Theology of Business is the show for marketplace Christians seeking to explore and apply God's will for business. If you want to learn more about how to do business for the glory of God and shape culture through discipling the business world, this show is for you. | Entrepreneurship | Marketing | Nonprofit | Church | Author | Startups | Marketplace | Ministry | Business as Mission | Faith and Work | Faith | Success | Leadership | www.TheologyofBusiness.com

Tips for parents juggling work and familyHow motherhood as an identity reshapes your other identitiesDr. Stephanie's proudest moment as a motherWhat you'll learn during therapy sessions from patientsCore lessons and values from Dr. Stephanie's bookThe Life & Money Show Spotlight:Your Life & Money: What is one thing you're doing to live a meaningful and intentional life by design?Other's Life and Money: What is one life or money hack that you can share that will make an impact in others' lives right now?Life & Money in the World: What's the one thing you're doing right now to make the world a better place?RESOURCES/LINKS MENTIONEDMental Health, Motherhood, and Multifamily Investing: All Rolled Into One with Dr. Stephanie WongCancel the Filter by Stephanie J. Wong, Ph.D. | PaperbackIngramSparkNew to passive real estate investing? Sign up for Passive Real Investing 101 at https://goodegginvestments.com/freecourse/ for a FREE 7-day email course and get access to what you exactly need to know to determine whether passive investing is right for you, how to get started, and so much more.ABOUT DR. STEPHANIE WONGDr. Stephanie is a Licensed Clinical Psychologist. She is the host of the award-winning Color of Success Podcast and an Asian American therapist who was recently quoted as a mental health expert in Forbes, Us News & World Report, and Shondaland. Her specialties include mood, cultural, relationship, and career/leadership concerns, and working with veterans and ethnic minority clients.CONNECT WITH STEPHANIEWebsite: Color of Success PodcastPodcast: Color of Success | Apple Podcasts Email: thecospodcast@gmail.comCONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook.For show notes or to listen to previous episodes, visit the Life and Money Show website. To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club.Be sure to also grab your free copy of the Investing For Good book (just pay S&H)--Thanks for listening, and until next time, keep investing for good!

Many parents, particularly moms, feel like taking care of your health and well-being only comes after your family's needs are met. That essentially means that there's no time left for any form of self-care. But today's guest discusses how we can take better care of ourselves and in doing so, take better care of the ones we love. Leslie Forde is the CEO and Founder of Mom's Hierarchy of Needs®. Her business provides evidence-based tools for moms to reclaim time from the never-done list for well-being. And she helps employers retain caregivers. Over 3,500 parents have participated since March of 2020 in the Mom's Hierarchy of Needs research study - the longest running study of its kind about the pandemic's ongoing impact on the work/life, care, and wellness needs of parents.   Show Notes: [2:45] - Leslie returned to work after a second maternity leave and didn't learn the importance of a mom's hierarchy of needs until she completely burned out. [4:19] - When she went back to work, she felt like the answer was to just work “harder.” [5:26] - In hindsight, there were a lot of signs that she was not okay. Everyone was flourishing except for her. [7:46] - Mom's Hierarchy of Needs has self-care at the top. But the reason we don't spend time on this is because the other things are never done. [10:28] - If you think that you will start something for yourself when something else is done, you will never start. [11:58] - Health problems for moms often don't show up until later in life and can be attributed to ignoring self-care practices. [14:10] - Leslie shares a story about making cookies and how a hobby can turn into something stressful. [15:51] - Your health and well-being is of equal importance to your children's health and well-being. [16:55] - Consequences of ignoring health are gradual and it could feel easier to put it off compared to more immediate consequences of focusing on your family. [18:38] - Perfection is not critical. Be flexible and find a set of practices that work for you. [19:59] - Mom-guilt is real and it is a heavy weight. [21:57] - Navigating the health and unique needs of a neurodiverse child is huge and a significant amount of work. [23:08] - Awareness and education is improving and is better than it's ever been. But the systems in place are still not designed to help those who learn and think differently. [25:12] - Give yourself achievable goals that will make you feel the success of accomplishing work that needs to be done, but in more manageable ways. [26:12] - Guilt can be paralyzing, depressing, and decelerating. [27:36] - Self-care doesn't mean a spa day. It could mean a good night's sleep or a healthy meal. [29:03] - Find the resources that will help you. Your commitment is not to solve the problem. You don't have to do it alone. [30:32] - Pick something from the top of Mom's Hierarchy of Needs and make it a habit. [33:37] - If you can create a routine out of something, it will relieve a lot of the mental load of maintaining it. [36:46] - Defer, eliminate, outsource, or spouse source things that are too much to manage at once.   About Our Guest: Leslie has used research to inform growth and innovation strategy for over 20 years. Most recently, she held leadership positions at Houghton Mifflin Harcourt, Care.com and CSpace, an Omnicom market research agency. And for the past decade, she's focused on media and technology for the childcare, eldercare, mental health, and education sectors. She's a frequent speaker and consultant to organizations on how to retain and support parents, caregivers, and people of color, including HubSpot, Merck, Scholastic and the Barr Foundation. Her writing about well-being, equity and the future of work has appeared in The Washington Post, Slate, Parents Magazine, TLNT, Directorship and her website, Mom's Hierarchy of Needs among other publications. She's been quoted in the Wall Street Journal, The New York Times, CNN, National Geographic, Fast Company, US News & World Report, SHRM, and many other outlets.   Connect with Leslie: Email: Leslie@momshierarchyofneeds.com Mom's Hierarchy of Needs Website Mom's Hierarchy of Needs on Instagram   Links and Related Resources: TimeCheck App Mom's Hierarchy of Needs Website   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses with LIVE AMA Sessions   The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

  Welcome back to another episode of the Richer Geek podcast, we have a returning guest just because he's so special with us. We have Brian Davis, SparkRental.com. He's a real estate investor, personal finance writer, and founder of Spark Rental. He owns fractional shares in over 1500 units. And he's a real estate and personal finance expert. Everyone knows these names in the US News World Report bigger pockets and go bacon rates. Find complete show notes and more information at therichergeek.com/podcast

In this episode of The You-est You, Julie Reisler talks to a reiki master and teacher who shares her insights and tips on how to find the best reiki course or teacher for you.   Reiki is a spiritual practice that can help you heal and balance your body, mind, and soul. It can also enhance your intuition, which is essential for your survival and well-being. Reiki is not a religion, but a way of connecting with the universal life force energy that flows through all living beings.   You will learn: What reiki is, how it works, and what are the benefits of practicing it regularly. How to choose a reiki course or teacher that suits your needs and goals. You should look for a teacher who has a daily self-reiki practice, who teaches live and interactive classes, who provides enough practice time and feedback, who charges a reasonable fee, and who makes you feel comfortable, safe, and aligned. How to trust your intuition and listen to your inner guidance when selecting a reiki course or teacher. You should follow your heart and your gut, and avoid any pressure or manipulation from others. How to prepare for your reiki course or session, what to expect, and what to do after. You should be open, relaxed, and receptive, and drink plenty of water, eat healthy food, and rest well.   To learn more about reiki and Pamela Miles' courses, programs and community, go to reikiinmedicine.org. You can also read the book, Reiki: A Comprehensive Guide by Pamela Miles, or watch the documentary, Reiki: The Healing Touch by William Lee Rand.   Meet Pamela Miles:   Pamela Miles is an internationally renowned Reiki master and the foremost pioneer introducing Reiki practice to conventional medicine. Over the course of nearly four decades of experience with this spiritual practice, she's collaborated on various projects with academic medical centers including Yale, Harvard and the National Institutes of Health. Pamela has been published in peer-reviewed medical journals, including the preeminent Journal of the American College of Cardiology. She's also brought her insight to corporate outlets such as Google and Unilever.   Pamela's expertise in Reiki and integrative health has been featured in mainstream media including The Dr. Oz Show, NBC, CBS, CNN, FOX, The Atlantic, Forbes, US News & World Report, New York Magazine, Allure, and Self. She is also the author of the award-winning REIKI: A Comprehensive Guide, the only Reiki book written for the mainstream public and healthcare professionals.   When she's not helping her private clients strengthen their health and well-being, she's championing Protect Reiki, her initiative to defend the public's freedom to practice Reiki as they choose. Pamela is a mother of two adult children and is based in New York City.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Get Unstuck and Design Your Best Life (and help others do the same)?   If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you must check out Julie's Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This holistic coaching certification program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Change Your Life Through Gratitude   If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!'   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

This is the most absurd article ever! They literally claim, without evidence, that protein powder contains steroids. LEGAL ACTION MIGHT BE TAKEN! The article: https://www.usnews.com/news/health-news/articles/2023-12-01/most-men-taking-bodybuilding-supplements-dont-know-they-can-harm-fertility

Tisha Schuller welcomes James Pethokoukis, senior fellow and the DeWitt Wallace Chair at the American Enterprise Institute (AEI), to the Energy Thinks podcast. Listeners will hear James discuss the optimistic themes in his book, The Conservative Futurist (https://www.aei.org/research-products/book/the-conservative-futurist/), which will serve as inspiration to those who want to transcend the culture wars. James writes and edits the AEIdeas blog (https://www.aei.org/aeideas/) and hosts AEI's Political Economy podcast (https://www.aei.org/tag/political-economy-podcast/). He also is the author of the Faster, Please! newsletter (https://fasterplease.substack.com/). James has written for many news publications including The New York Times, US News & World Report, and Reuters and appeared on many news broadcasts including CNN, PBS, and Fox News. He serves as an on-air contributor to CNBC. He has an MSJ in journalism and a B.A. in Russian politics and U.S. history from Northwestern University. Follow all things Adamantine Energy and subscribe to Tisha's weekly Both of These Things Are True email newsletter at www.energythinks.com. Thanks to Adán Rubio who makes the Energy Thinks podcast possible. [Interview recorded on November 15, 2023]

You can't scale your operations without a team and you can't build a team without solid practices around communication and culture. Today, we break down success factors in team operations with Lia Garvin. Lia Garvin is the bestselling author of Unstuck, TEDx speaker, host of the top podcast Managing Made Simple and team operations consultant with experience leading team operations across Google, Microsoft, Apple, and Bank of America. As the Founder of the The Workplace Reframe business consulting firm, Lia uses the lens of “disruption without destruction” to equip innovative organizations of any size and industry with the tools to cultivate inclusive, motivated, high performing teams resulting in higher retention, more efficiency, and better business results. She is a sought after expert in the media, featured across Inc, FastCompany, ABC News, CNN Business, US News & World Report, HBR, Yahoo, and TV News. Instagram: https://www.instagram.com/lia.garvin LinkedIn: https://www.linkedin.com/in/liagarvin/ Website: https://www.liagarvin.com/ Thriving Team Scorecard (Lead Magnet) - 20 things you can do THIS MONTH to become a better manager - liagarvin.com/scorecard Ops Playbook (signature offer) - liagarvin.com Managing Made Simple Podcast - liagarvin.com/podcast What you'll hear in this episode: [01:03] Scaling requires people, brand, culture, operations, communication. Struggling? Listen to this episode for help. Introducing Leah Garvin, bestselling author and team operations consultant with experience at top companies. Through her consulting firm, she equips organizations with tools for inclusive, high-performing teams and better business results. [05:36] Streamline works for faster results, improve communication. [08:17] Tips for new managers without previous team management background. [13:13] Supporting business owners in managing their teams. [19:02] Team facing communication issues, struggling with deadlines. [22:47] Pay attention to both spoken and unspoken cues. Observe body language and ask open-ended questions to gain insights. [26:57] Sense of ownership key to accountability and purpose. [29:46] Conscious language use and effective communication strategies. If you like this episode, check out: The Power of a Tax and Accounting Combo Team Asset vs. Expense: What's The Difference? Why You Need More Than One Type of Mastermind Want to learn more so you can earn more? Download the Money Pro Matchmaker tool here Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Jen Golbeck is the “internet's dog mom” and creator of the social media sensation The Golden Ratio. A professor at the University of Maryland's College of Information Studies, she is a popular science communicator on issues related to her research on social media and dogs. Her TED Talks have been viewed by millions and she is a popular keynote speaker who has appeared on NPR, The 11th Hour, and more. Her writing has appeared in Slate, The Atlantic, Psychology Today, and Wired.  She and her husband rescue golden retrievers who are senior or who have special medical needs and give them a safe and comfortable life.  Find out more at www.JenGolbeck.com. Stacey Colino is an award-winning writer specializing in health and psychological issues. Her writing has appeared in US News & World Report, The Washington Post, Newsweek, Parade, National Geographic, and more. She is the coauthor of numerous books, including Count Down, Emotional Inflammation, and Disease Proof. Stacey is a lifelong dog lover and has owned three rescue dogs.  Follow her on Twitter @ColinoStacey. From Jen Golbeck, the “internet's dog mom” behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino, comes THE PUREST BOND: Understanding the Human-Canine Connection. This science-based, comprehensive exploration of the profound bond between humans and dogs is perfect for fans of Our Dogs, Ourselves and What the Dog Knows. Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, THE PUREST BOND explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong. JONES.SHOW is a weekly podcast featuring host Randall Kenneth Jones (author, speaker & creative communications consultant) and Susan C. Bennett (the original voice of Siri). JONES.SHOW is produced and edited by Kevin Randall Jones. JONES.SHOW Online:    Join us in the Jones.Show Lounge on Facebook. X (Randy): https://twitter.com/randallkjones  Instagram (Randy): https://www.instagram.com/randallkennethjones/ Facebook (Randy): https://www.facebook.com/mindzoo/ Web:  RandallKennethJones.com X (Susan): https://twitter.com/SiriouslySusan Instagram (Susan): https://www.instagram.com/siriouslysusan/ Facebook (Susan): https://www.facebook.com/siriouslysusan/ Web: SusanCBennett.com LinkedIn (Kevin): https://www.linkedin.com/in/kevin-randall-jones/  Web: KevinRandallJones.com   www.Jones.Show

“Making sure that you make more than you spend, it is not always easy though, it's easier said than done. But that's how I managed my finances.” This week, Parker chats with Kimberly Wilson about her financial journey. Kimberly is a psychotherapist in private practice, president of the Pigs & Pugs Project, and the designer of an eco-fashion line. For over 20 years, she's studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, her mission is to help midlife women find more balance and beauty in their everyday. Kimberly has a master's in women's studies and social work and has been featured in The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. She lives in Washington, DC with rescue pugs and a longtime partner while also dreaming of Paris. Kimberly's obsessions include ballet, matcha lattes, snail mail, and buying more books than she could ever read. Join the tranquility movement and enjoy ongoing inspiration through her Love Notes. The Bottom Line by Evolved Finance explores the financial journeys of some of the most successful online educators, thought leaders, influencers, and service providers in the online space. Each week, Parker sits down with a current Evolved Finance client to talk about their relationship with money and how their mindset has changed as their business has grown. To learn more about Evolved Finance: Follow us on iTunes and leave a review: https://podcasts.apple.com/us/podcast/evolved-finance/id1227529139 Download our free audio course: https://www.evolvedfinance.com/audiocourse Follow us on Instagram: https://www.instagram.com/evolvedfinance/ To learn more about Kimberly and her business: Follow her on Instagram: https://www.instagram.com/tranquilitydujour/ Subscribe to her YouTube channel: https://www.youtube.com/tranquilitydujour Listen to her podcast: https://kimberlywilson.com/podcast/

Oona Hanson joins us today to talk about the prevalence of disordered eating in our teenage years. Whether you are raising a teen or not, we were all teens ourselves once, and this episode explores all the different risk factors and red flags for body shame and restrictive eating in that very vulnerable season of life.  Some of the topics we chat about include... Risk factors for EDs in teens  Anti-fat phrases we need to retire from our vocabulary Why being an athlete means having a higher likelyhood of developing an eating disorder How coaches can support their teenage athletes What parents can do to cultivate a safe home environment with food and body Raising kids with resilience to handle inevitable diet culture exposure Rupture and repair when you've said something harful about food or bodies Body changes in puberty and disordered eating What to look for and heal in yourself to help prevent eating disorders in your children Whether children should be weighed at doctor's visits How to speak with pediatricians about weight stigma The role of social media in disordered eating and body dysmorphia Red flags that your teen may be struggling   Oona Hanson has been an educator for over twenty-five years. After graduating magna cum laude from Princeton University, Oona taught English and coached in Massachusetts at Groton School and The Winsor School and in Los Angeles at Harvard-Westlake School. Oona earned a Master's Degree in Educational Psychology from California State University Northridge and a Master's Degree in English from Middlebury College. Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body. She runs Parenting Without Diet Culture, where she shares curated resources, and Common Sense Camp, a program to help parents teach their kids essential life skills.. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in treatment for an eating disorder. Oona's work has been featured in various publications, including People, USA Today, US News & World Report, Today, CNN, PopSugar, Grown & Flown, Your Teen, and Maria Shriver's “Sunday Paper.” In addition, she has appeared on multiple podcasts and television programs, including Good Morning America and Good Day LA. -- Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness GROUP COACHING: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching GROUP MEMBERSHIP: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Students, parents, and even teachers sometimes fall prey to the misconception that academic improvement follows a perfectly linear path with each performance a marked improvement over the last. If only! Amy and Mike invited educator Shahar Link to explore strategies for breaking through test score plateaus. What are five things you will learn in this episode? How can you tell the difference between a score ceiling and a plateau?  What are the most reliable ways to break through score plateaus? What are the most common score levels where students hit plateaus? Are there situations in which it doesn't make sense to keep trying to break through a plateau? What are a few strategies to break through plateaus on either Reading and Writing or Math? MEET OUR GUEST Shahar Link, the CEO and founder of Mindspire Tutoring and Test Prep, has been at the forefront of the test preparation and academic excellence arena for over a decade. With a career spanning 25 years, Shahar has honed his expertise in high school teaching and tutoring standardized tests, including the SAT and ACT. Holding a Master's degree in History from Stanford University, where he delved into the history of IQ testing, Shahar founded Mindspire driven by the deep reward in empowering students to exceed their own expectations and achieve remarkable success in even the most formidable academic and mental endeavors. Shahar's exceptional contributions have not gone unnoticed. He has been featured as a quoted expert in the renowned US News & World Report and has been invited as a keynote speaker at numerous educational institutions, captivating audiences with his innovative approaches to learning. Through Mindspire Tutoring and Test Prep, Shahar has transformed the lives of countless students, providing them with invaluable strategies and guidance to conquer academic challenges and unleash their true potential.  Shahar can be reached at https://www.mindspire.com. LINKS Standardized Test Preparation Checklist Disappointing Results? Press On! RELATED EPISODES WHAT TO DO WHEN A TEST SCORE DISAPPOINTS BRINGING GRIT TO TESTING AND ADMISSIONS WHY YOU WANT TO WORK WITH A CAREER TUTOR ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

Today our guest is Dr. David Arencibia, Principal at Colleyville Middle School in Colleyville, TX. We talk with Dr. Arencibia about what it takes to build a strong, positive school culture, and how they have succeeded in doing so at Colleyville. He explains how they have prioritized their four core values: relationships, positivity, a growth mindset, and teamwork, and how they incorporate these values into everything they do. Dr. Arencibia also discusses how they maintain a positive culture and the importance of intentionally modeling these values and positive behaviors for staff and students every day. Learn More:  Visit the CharacterStrong Website Dr. David Arencibia is a highly regarded educator with over two decades of experience as a school leader, dedicated to building cultures of success that prioritize high standards and positive culture. His school has been recognized as one of the Best Schools in Texas and the country by Newsweek and US News & World Report. David's leadership skills have accelerated the school's progress, making it a Nationally Recognized Model Campus, Texas School To Watch, and National PTA School of Excellence with more PTA members than students. He understands the importance of building strong teams with shared vision and values, resulting in high employee satisfaction and engagement. EducationWeek has featured David in articles on building a positive culture and teacher retention. He was named the 2022 Texas Secondary Principal of the Year and a finalist for National Secondary Principal of the Year in 2023. He was also a finalist for 2022 Texan of the Year by the Dallas Morning News. David is currently working with best-selling author Jimmy Casas on David's book that will be released later this year.

In this episode you will hear:   o   Mark takes 45 minutes to go into detail about why he believes US News & World Report's cumulative rankings aren't worth the ink they are written on o   Lisa interviews Dr. Eric Kneubuehl, the Associate Vice Chancellor of Student Life on the Importance of Student Engagement. Part 2 of 4   Preview of Part 2 §  Dr. Newbill-answers the question, what do you do with students who are not engaged or involved §  Eric talks about the difference between in person vs virtual student engagement §  Eric talks about the importance of student orientation §  Eric gives advice for transfer students       If you do not want to verbally leave a message for us by using speakpipe.com/YCBK you can send in your questions either on Twitter at @YCBKpodcast using the Messages tab  or via email at .   You can also send in questions for our interviews by using speakpipe.com/YCBK. Our interviews are confirmed for 2023 and 2024 with the following leaders at the following schools: Confirmed interviews not yet completed Bard-Mackie Siebens Rice University-Tamara Siler American University-Andrea Felder Pitzer College-Yvonne Berumen Chapman University-Marcela Meija-Martinez Connecticut College-Andy Strickler* Trinity College-Anthony Berry* College of the Atlantic-Heather Albert* Spelman College-Chelsea Holley* Scripps College-Victoria Romero* Saint Louis University-Daniel Wood-(Interview is about transfer admissions, Daniel is a transfer counselor) Colby College-Randi Arsenault* University of Georgia-David Graves* University of Minnesota-Keri Risic Cornell University-Jonathon Burdick Fabrizio D'Aloisio-University of Tennessee-Knoxville Oberlin College-Manuel Carballo Carleton College-Art Rodriguez Swarthmore-Jim Bok Joy St. Johns-Harvard Duke-Christoph Guttentag Florida State-John Barnhill Southern Methodist University-Elena Hicks Johns Hopkins-Calvin Wise Cornell University-Shawn Felton Haverford College-Jess Lord UAspire-Brendan Williams Yale University-Moira Poe Bard College- Baylor University Butler University California Institute of Technology Colorado School of Mines Creighton University Dartmouth College-Lee Coffin Chris Cage-Belmont University     To sign up to receive Your College-Bound Kid PLUS, our free quarterly admissions deep-dive, delivered directly to your email four times a year, just go to yourcollegeboundkid.com, and you will see the sign up on the right side of the page under “the Listen to our podcast icons”   Follow Mark Stucker on Twitter to get breaking college admission news, and updates about the podcast before they go live. You can ask questions on Twitter that he will answer on the podcast. Mark will also share additional hot topics in the news and breaking news on this Twitter feed. Twitter message is also the preferred way to ask questions for our podcast:   https://twitter.com/YCBKpodcast   1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript   We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK.   Please subscribe to our podcast. It really helps us move up in Apple's search feature so others can find our podcast.   Don't forget to send your questions related to any and every facet of the college process to: questions@yourcollegeboundkid.com.   If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful!   If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live.   Check out the college admissions books Mark recommends:   Check out the college websites Mark recommends:   If you want to have some input about what you like and what you recommend we change about our podcast, please complete our Podcast survey; here is the link:     If you want a college consultation with Mark or Lisa or Lynda, just text Mark at 404-664-4340 or email Lisa at or Lynda at lynda@schoolmatch4u.com. All they ask is that you review their services and pricing on their website before the complimentary session. Their counseling website is: https://schoolmatch4u.com/  

Today we've got a really exciting guest episode for you! Our guest is one of Nicole's personal mentors, affectionately dubbed the "Visibility Queen," Rebecca Cafiero. In this episode, Nicole and Rebecca delve into the secrets of becoming a thought leader without sacrificing authenticity. They will share with you the key differences between visibility and credibility, and why you need both, and will explore different strategies to be seen as an expert in your field, drawing from their own experiences and successes. Rebecca shares valuable insights into the power of one-on-one relationships with power partners, enabling you to tap into new audiences without the need for relentless self-promotion. The episode also discusses the often overlooked potential of podcast guesting and how it can exponentially expand your reach and impact. Through this conversation, you will learn about the transformational potential of podcasting, networking, and public speaking. They dismantle the myth that social media is the only path to success, showing you how to nurture meaningful connections and convert listeners into loyal clients. If you're ready to grow your influence and build genuine connections, this episode is a must-listen for anyone seeking to make a lasting impact in their industry.   About Rebecca: Rebecca Cafiero is a 7 figure business and Visibility strategist, Forbes Contributor, TEDx Speaker and bestselling author. As the Founder of the Pitch Club, she has worked with hundreds of female entrepreneurs to increase their credibility, visibility and profitability in business. Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. Her expertise covers business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, Biz TV and publications including Forbes, Women's Health, US News & World Report and more.   Stay Connected with Rebecca: Visit her website at rebeccacafiero.com/ Get access to her free Permission to Promote Mini Course at rebeccacafiero.com/permissiontopromote Follow her on Instagram @rebeccacafiero   Find out more about the brand new membership community for Human Design enthusiasts. A space I've carefully curated to give you EVERYTHING you need to accelerate your understanding of Human Design and take daily action to become the most authentic, unshakeable you. Find out more and sign up now at nicolelaino.com/lab. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  Don't forget to enter our monthly contest where you can win your own mini reading/coaching session on the show! Leave a review for the show, take a screenshot of the review, share it on Instagram and tag @nicolelainoofficial and you're in the drawing.  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Interested in learning more about working with me? Click here to learn more about how we can work together. 

Today, I am blessed to have here with me Dr Annette Boz. She is a dynamic individual with a diverse background and a passion for transforming lives through storytelling and medical expertise. Dr. Boz embodies a unique blend of roles shaping her journey and impact as a Doctor of Internal Medicine, Author, Mother, Wife, Teacher, and Storyteller.  With a rich background as an Assistant Professor and Medical Doctor in Internal Medicine, Dr. Boz has dedicated herself to tackling chronic diseases like obesity, diabetes, depression, addiction, and autoimmune issues. Her expertise extends to DOD Counter-terrorism, where she imparts knowledge about optimizing brain and body functions through actionable neuroscience.  Dr. Boz's debut book, "ANYWAY YOU CAN," is a testament to her ability to inspire change. The book chronicles her mother's courageous journey in the face of cancer, igniting a spark that profoundly impacted readers' health through ketogenic nutrition. The book has become a beacon of hope and transformation, selling over 100,000 copies. Dr. Boz has imparted her wisdom as an educator at esteemed institutions such as the University of Utah and the University of South Dakota Schools of Medicine. Her expertise has garnered widespread recognition, with features on prominent media outlets, including CNN, Time, US News & World Report, and Fox News.  In this episode, Dr. Boz dives into insightful strategies for achieving sustainable health transformation. She discusses the power of gradual change and identity shifts. Dr. Boz shares her profound insights on leveraging dietary modifications, timing of meals, resistance training, and the benefits of sardine fasting to combat chronic diseases and optimize brain and body functions. Her engaging narratives and practical advice give listeners valuable perspectives on achieving lasting wellness and vitality. Get Dr Boz's books here: https://amzn.to/464x53t / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:56] Sugar and Health: Is Sugar Bad? -       The insidious impact of sugar on health occurs gradually at a cellular level, leading to significant consequences over time. -       Type 2 diabetes increasingly affects adolescents and children due to excessive sugar consumption. -       Mothers play a crucial role in shaping family eating habits and influencing children's diets, underscoring the importance of educating parents about the dangers of sugar. -       The comparison between consuming a single cigarette and consuming sugary treats highlights that the cumulative effects of sugar intake over time can be just as harmful, leading to obesity, diabetes, and related health problems. -       Understanding the concept of "area under the curve" for both cigarettes and sugar intake emphasizes the importance of being mindful of the frequency and duration of these habits to prevent long-term health issues. [22:07] How can parents help promote children's healthy eating habits? -   Parents' behavior significantly influences their children's dietary habits and health choices, even during the teenage years. -   Adolescence represents a crucial period for brain growth and imprinting behavior, making it essential for parents to model and encourage healthy choices. -   Consider the long-term effects of high insulin levels from a young age, and prioritize health and prevention over convenience, especially in the context of rising chronic diseases in younger individuals. -   When safe and well-researched, exploring ketogenic diets may offer potential benefits for brain health, reducing the risk of certain diseases and positively impacting overall well-being. [34:29] Ketogenic Diet: Why Is It Not Talked About Enough -   Blaming a single entity for the lack of acceptance of ketogenic diets overlooks the multifaceted factors influencing dietary choices and health recommendations. -   Society often favors instant gratification and easy solutions, contrasting with the gradual and iterative nature of adopting and maintaining a healthy lifestyle. -   Achieving long-term health benefits through a ketogenic diet involves ongoing adjustments and understanding that setbacks are part of the journey. [41:13] What is the most effective way for insulin resistance? -       Clients often blame themselves when results aren't immediate or think hidden issues like hormones are to blame, but the truth lies in a deeper understanding of insulin resistance. -       Recognize that combating insulin resistance requires consistent effort, adapting eating patterns, and embracing a holistic approach to health. -       Focusing on portion control can aid in sustaining weight loss and achieving health goals. Heat exposure can also contribute to mitochondrial health and weight management, particularly in individuals who struggle with traditional exercise. -       Prioritize dietary adjustments and timing, followed by controlled portions, before introducing more intense exercise or resistance training. [1:00:13] Are Sardines Good for You? Facts About Sardines That You Should Know! -       Incorporating sardines in fasting strategies enhances satiety and aids in portion control, supporting individuals on their health journey. -       Sardines, rich in omega-3 fatty acids, deliver exceptional satiety, making them valuable to peak brain performance and overall well-being. -       Sardines offer a practical, sustainable, and globally accessible source of nutrition, serving as a potent tool for long-term health improvements. -       Despite the strong smell of sardines, finding creative ways to prepare and cook them, such as air frying, can mitigate odor concerns and make them a more palatable choice. AND MUCH MORE! Resources from this episode: ●  Check out Dr. Annette Boz's Website: https://bozmd.com/ Get Dr Boz's books here: https://amzn.to/464x53t ●  Follow Dr. Annette Boz ●  Facebook: https://www.facebook.com/Dr.AnnetteBosworth/ ●  Twitter: https://twitter.com/AnnetteBosworth ●  YouTube: https://www.youtube.com/@DoctorBoz/featured ●  LinkedIn: https://www.linkedin.com/in/annettebosworth/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Your relationship with money is important to know and understand. Yet, most of us were not taught how to be in relationship with money. Throw in divorce, financial trauma, or abuse, and how do you begin again? My guest, Bari Tessler, teaches how to have a healthy, safe, savvy, and creative relationship with money.  In this episode she offers her unique perspective on restarting your financial journey following divorce or any life change.  Bari Tessler, M.A. is a Financial Therapist and Founder of The Art of Money, a year-long money school and a Mentor program for therapists, coaches, and financial professionals. Bari trained as a Somatic Therapist and received her Masters degree from Naropa University in 1998. She then ran a bookkeeping business for therapists and artists. In 2001, she merged all her training and created a somatic-based Financial Therapy methodology that she has been teaching for 20+ years. Featured topics include: What is a financial therapist (5:35) We all make money mistakes, and we must be kind and gentle to ourselves when we do. There are a few things we are doing well and we need to claim for ourselves. (14:15)  How to feel more grounded and at ease when making decisions around money, such as body and emotions check-ins (18:42) How our money stories are formed (42:05) Rebuilding your relationship with money after financial trauma or abuse (43:20) Why it is important to find a financial professional of whom you feel safe (44:40) Learn more about Bari Tessler: Bari Tessler, M.A. is a Financial Therapist and Founder of The Art of Money, a year-long money school and a Mentor program for therapists, coaches and financial professionals. Bari trained as a Somatic Therapist and received her Masters degree from Naropa University in 1998. She then ran a bookkeeping business for therapists and artists. In 2001, she merged all her training and created a somatic-based Financial Therapy methodology that she has been teaching for 20+ years. Bari is the Author of The Art of Money: A Life-Changing Guide to Financial Happiness and The Art of Money Workbook. Her work has been featured on Oprah.com, Inc.com, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, Real Simple, MindBodyGreen, and REDBOOK. She has also been featured on the cover of Experience Life and Mindful. Bari loves to read, dance and enjoy dark chocolate. She lives in Boulder, CO with her husband, son, many cats + a big puppy. You can find her here: baritessler.com Resources & Links: Information and links may also be found at: https://kateanthony.com/podcast/episode-230-the-art-of-money-with-bari-tessler Pre-order Kate's book “The D Word”  Bari's websiteBari's booksBari on Instagram Bari on Facebook Bari on LinkedIn ============================================================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this episode, Dave and Dante sit down with Ann Garcia, also known as the College Financial Lady. Ann is a certified financial planner and owner of Independent Progressive Advisors, a fee-only Registered Investment Advisor in Portland OR, and the author of The College Financial Lady blog  (thecollegefinanciallady.com). Her blog has approximately 15,000 subscribers in various media (blog, Facebook). In addition, she is regularly cited in national media (New York Times, US News & World Report) on the subject of college planning. Listen in as Ann provides a wealth of knowledge when it comes to stewardship, college savings, and steps to take today to set your kids up for college (or other plans!) in the future! Find out more about Ann at https://www.howtopayforcollege.com, or on social media @thecollegefinanciallady on Facebook. Legacy Dads is proud to be partnered with the Christian Parenting Network of Podcasts. For more practical resources to help you become the perfectly imperfect parent you wish to be, visit https://www.christianparenting.org today!

Dr. Annette Bosworth, Dr. Boz, is an Internal Medicine physician, author, believer, and former faculty member with over two decades of experience assisting people in overcoming long-term, chronic diseases. She has been mentioned in various media venues, including CNN, Time, US News & World Report, and Fox News. Dr Boz enjoys giving lectures at town halls, prisons, churches, and universities and practicing medicine. She lets her faith guide her to the next chapter of her life, seeking educational moments in everything from politics to mission work. She also enjoys the experience of raising her three sons with her husband and constantly stands up for the underdog and encourages people with ongoing health issues to fight it any way they can. In this episode, Dr Boz shares her various stories and experiences throughout her medical career. Tune in as she discusses and answers questions about blood sugar, certain misconceptions about diabetes, the keto diet, and many more! Purchase Dr Boz's books here: https://amzn.to/3Wv9s0h Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:06] What is the Red Blood Cells' Function and importance to your body? ·    Red blood cells contain hemoglobin, a combination of heme and globin, comprising cholesterol, protein, and iron. ·    Red blood cells only have one major function, it's to carry hemoglobin throughout the body. ·    Hemoglobin then, in turn, carries oxygen around and delivers it to various parts of the human body. ·    An important part of the lungs in your body's oxygen exchange are the alveoli. They facilitate the exchange of the air you breathe in and out, oxygen and carbon dioxide, with the red blood cells, which transport it throughout the body. ·    Predicting diseases will be made clear through observing these blood cells and them having an “enemy.” Glucose controls when and where blood circulation goes. ·    The problem comes when that glucose molecule sticks to the hemoglobin, leaving no space for more oxygen to get carried by the RBC. This is called glycation.  [23:53] Does Blood Donation Really Help with Diabetes? ·    Donating blood doesn't help your chances of having a chronic illness. It's more complicated than that. ·    Donating your blood decreases your hemoglobin and hematocrit quickly. That will signal your bone marrow to release red blood cells even though they're not ready to be released. ·    Ultimately, it's a short-term solution to a long-time problem. You aren't actually going to change anything permanently; everything will just go right back to where it was. ·    Solving symptoms is fine, but you must eliminate the problem's main root. Usually, these are just the result of a problem with high blood glucose levels.  [41:54] Is your blood sugar higher in the morning? Here's what you can do ·    We live in a world where processed food is easy. It's easier to prepare and eat and has a long shelf life. ·    The less processed food you get, the better it is for you. ·    Having a long eating window will also cause problems for you. It's caused by feeling full because of all the sugars floating around your body. You must eat food with high fat and protein to alleviate this concern. ·    The worst thing you can do is to eat late at night, especially past 7 P.M. Your body's ability to process sugars isn't as functional as it is during the day, causing the food you eat to be kept as sugar more. ·    The way to fix morning sugars is to remove the last meal you ate the day before. If you have a habit of skipping breakfast and having lunch and dinner, it's better to get breakfast and lunch and then skip dinner entirely. Resources from this episode: ●  Dr. Boz's Website: https://bozmd.com/ ●  Follow Dr. Boz ○  Facebook: https://www.facebook.com/Dr.AnnetteBosworth ○  Instagram: https://www.instagram.com/drboz_annettebosworthmd ○  YouTube:  https://www.youtube.com/user/annettebosworthmd ○  LinkedIn:  https://www.linkedin.com/in/annettebosworth Purchase Dr Boz's books here: https://amzn.to/3Wv9s0h ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

As rumors swirl about another Alito leak, David and Sarah examine DC's corrosive obsession with “access.” They also discuss the DOJ's appointment of a special counsel for the Trump investigations, revisit their discussion of protective orders, and ask whether we should care about law schools pulling out of the US News & World Report. Plus: get your bingo cards ready!Show Notes:-AO Bingo-Lincoln's Thanksgiving proclamation