Dr. Bri Talks Lady Bits

Thanks for being with me for 85 episodes! I hope this one will inspire you to see your challenges in a new way, and to document evidence of your growth every day. You've got this... There's so much beauty on the other side. Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/femfusionfitness Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

I had so much fun interviewing my husband, Chris, for this episode! Thanks to everyone who submitted questions. We hope this will be helpful for anyone in a relationship... particularly for those who are navigating pelvic health challenges. We love you! YouTube videos that Chris appears in: 20-Minute Stress Relief Stretches for Hips and Pelvic Floor - https://youtu.be/pAyoxdmD8a0 Pelvic Floor Exercises for Men ⚡ Improve Stamina and Control - https://youtu.be/OkRPslg_5Fs Prolapse Safe Exercises for Toned Upper Arms | Reduce Underarm Jiggle & Tone Up Safely - https://youtu.be/HuhsoEzU4gM Contact me, or work with me: Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

The Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health! Visit Dr. Janelle on Instagram @vaginarehabdoctor, and online at https://www.vaginarehabdoctor.com Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded. I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street! Links and resources: Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree My Lift program includes access to my amazing FemSquad community. Join us! Find me on Instagram, Facebook, and YouTube: @femfusionfitness

My mission is love + helping people live a vibrant life, regardless of gender, sexual orientation, age, race, or cultural identity. If you're a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges. In this candid conversation with Nicole Guappone, we address language and terminology around gender identity. This chat is perfect for people (like me, Dr. Bri), who humbly admit that they don't know enough about inclusive language... for people who are exploring their own gender identity... or for healthcare providers who strive to provide compassionate, respectful care for all of their clients. Watch the video version of this interview: https://youtu.be/-rLFCRenXLE Read more of Nicole's work at nicoleguappone.journoportfolio.com Nicole recommends Scarleteen for inclusive, comprehensive, supportive relationship and sexuality info for teens and emerging adults: www.scarleteen.com Explore your pleasure, your sexuality, and yourself! Get 10% off your order at Early to Bed (www.early2bed.com) using code DRBRI at checkout. WORK WITH ME: My signature courses/programs: https://www.vibrantpelvichealth.com Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trials: For people assigned female at birth/AFAB - https://www.vibrantpelvichealth.com/free-female-pelvic-pain-7-day-program ...For people assigned male at birth/AMAB - https://www.vibrantpelvichealth.com/free-male-pelvic-pain-7-day-program Do you have prolapse? Get the first week of Lift for free: https://www.vibrantpelvichealth.com/free-prolapse-7-day-program

Investing in yourself -- whether personal/spiritual development, professional development, or your health -- is essential, and will pay HUGE dividends. In this episode, I'll tell you why, and show you how you can invest in yourself (even for free). Links and resources: All of my YouTube playlists, all in one place - bit.ly/FemPlaylists How to lift - https://youtu.be/a3xkU0JhXJQ FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.femfusionfitness.com/transcend Find me on Instagram, Facebook, and YouTube: @femfusionfitness

Please, my loves... stop blaming yourself. You might also like Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage Work with me! My "Lift" program for prolapse relief (get the first week for free): https://bit.ly/liftforfree FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com My YouTube channel: http://bit.ly/femsubscribe My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness

Second pregnancy after prolapse: YES! It's possible! If you want to expand your family, Meghan's story will inspire you. Even if pregnancy is not in your future, tune in -- Meghan shares the mindset shifts that helped her the most on her prolapse recovery journey. Find Meghan Blair on Instagram @wellness.and.wildflowers Work with me! My "Lift" program for prolapse relief (get the first week for free): https://bit.ly/liftforfree FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com My YouTube channel: http://bit.ly/femsubscribe My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness

7 ways to fix your pelvic floor: Unclench your belly and butt, and release your sitting bones apart Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I'm breathe until you feel” from FemSquad member) …hips up time… Learn how to lift correctly Breathe better Prioritize your pooping/fix your digestion Strengthen your booty/prevent gluteal amnesia Learn how to tune in/listen to your body… and stop overthinking/over complicating. The rules are flexible. Links and resources mentioned: All of my playlists, all in one place - bit.ly/FemPlaylists Don't miss Episode 75 of this podcast, titled "Stop Overthinking" Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQ How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8 Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMk FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree Find me on Instagram, Facebook, and YouTube: @femfusionfitness

An essential message for ALL of my listeners: learn the basics, and then get out of your head and into your body. How to stop overthinking your pelvic health... You've got this, and I've got you! Lift (get the first week for free): https://bit.ly/liftforfree FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com My YouTube channel: http://bit.ly/femsubscribe My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness

This interview with Sharon Oakley is pure gold. She shares her story of postpartum bladder leakage (and ultimately, prolapse), and how this led her to feeling like her vagina was "broken." Sharon was able to identify old stories and limiting beliefs that were holding her back, and rewrote them in a way that propelled her forward to health. With tools such as journaling and reframes, Sharon was able to resolve a majority of her pelvic floor concerns and is now living an active life with her husband and son. Links: Connect with Sharon on Instagram, @pelvic_floored Get started with Lift, the program Sharon mentions as part of her daily self-care practice: https://femfusionfitness.com/lift Learn more about Transcend: https://www.femfusionfitness.com/transcend Get my free exercise, "changing your narrative," which helps you identify and gently rewrite your old stories and limiting beliefs. Simply join the Transcend waitlist at https://bit.ly/femtranscend, and hold tight. I will be sending the exercise in early August 2021 to everyone who is on the waiting list! My YouTube channel: http://bit.ly/femsubscribe

Megan fixed her prolapse, lost 120 pounds, and got back to the exercises she loves WITHOUT FEAR! Videos and resources Megan used to help her recovery process: Lift (get the first week for free!): https://www.femfusionfitness.com/lift Plank progressions: https://youtu.be/_DWsjXGkJbI Low-impact cardio playlist: https://www.youtube.com/playlist?list=PLDputRBPsHFRlDR7sQZ081jB6WVM8E465 Canned food workout: https://youtu.be/Jk2mtghkgFc Running tips: https://youtu.be/8EMAKxg3wes Megan's story is based on her own personal experience with resolving prolapse at-home. As with any exercise/wellness program, please understand that everyone is different and will respond differently to the exercises and information presented. Results are not guaranteed, and the information provided in this interview (and in all FemFusion/Vibrant Pelvic Health programming) are NOT to be used as a substitute for individualized medical evaluation and treatment. Consult with a healthcare provider before beginning any new wellness program. My YouTube channel: http://bit.ly/femsubscribe My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness

I'm so thrilled to have Scarlett on the show today, one of the founding members of my Transcend program. Scarlett's prolapse is now 90% resolved and in this interview she shares: her daily energy practice (and how she fits it into her busy life), how she was able to get to the root of her pelvic tension issues (and recognize and release these root-cause issues), and how she faced her fears of speaking and was the FIRST ONE to dive into our Transcend Voxer group... and the surprising implications this had on her overall health (including her pelvic health). Links: Learn more about Transcend: https://www.femfusionfitness.com/transcend Get my free exercise, "changing your narrative," which helps you identify and gently rewrite your old stories and limiting beliefs. Simply join the Transcend waitlist at https://bit.ly/femtranscend, and hold tight. I will be sending the exercise in early August 2021 to everyone who is on the waiting list! My YouTube channel: http://bit.ly/femsubscribe

You might want to listen to this one twice! Beth Basham and I discuss why the most important tool for health and healing isn't your diet or exercise plan, but it's what's going in between your ears... In your BRAIN. Your conscious mind, AND your subconscious mind! Beth shares her own personal journey with food/diet and body image, and we make connections throughout the episode to pelvic health so that you can apply some of these takeaways to your own life. Ultimately, Beth and I want you to to partner with your body rather than working against it. Enjoy this conversation! Links: Beth's free Facebook group, Mindful and Intuitive Eating for Women: https://www.facebook.com/groups/707149683454049 Connect with Beth on Instagram: @healthybydesignrd Learn more about Transcend: https://www.femfusionfitness.com/transcend Get my free exercise, "changing your narrative," which helps you identify and gently rewrite your old stories and limiting beliefs. Simply the Transcend waitlist at https://bit.ly/femtranscend, and hold tight. I will be sending the exercise in early August 2021 to everyone who is on the waiting list!

I hope you'll try a "this now moment" walk for yourself... It's a GORGEOUS practice! Links and resources: Join the waiting list for Transcend, if you're interested in learning more about the power of presence and mind-body medicine: www.femfusionfitness.com/transcend Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe

Thanks for listening! I'll see you after a short break! NOTE: a great time to meditate is during your daily hips-up time. My short course, Elevate: Meditation for Prolapse and Pelvic Health, is available through the end of June (limited time offering). Get it: bit.ly/femelevate Additional links and resources: The two episodes mentioned in this show include "Ep 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine Krause," and "Ep 64: Even more about me." Scroll through my episode archives to listen! Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe

Links and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Get the first 3 days of my Kegel Camp for free: http://bit.ly/athomekegelcamp My YouTube channel: http://bit.ly/femsubscribe

May is Pelvic Pain Awareness month, and I'm continuing our pain series with Elizabath Makous, AKA "The Pelvic Whisperer." Even if you don't have pain, if you appreciate creativity, bio-individuality, and getting to the ROOT of an issue, then you're going to love this interview. Elizabeth shares: How to find a great physical therapist The importance of differential diagnosis (in PT) and of creating individualized treatment plans How Elizabeth helped design and refine Therawand tools for pelvic pain relief at-home The importance of getting to know your body and how to listen to your tissues Some very intimate tips about how to use tools (such as Therawand) and how to reduce fear around self-treatments and intercourse Elizabeth's electrical stimulation protocol: how it's unique, and when your therapist can begin using it with you The importance of patience in your healing journey (as Elizabeth states, "if you're not better in 5 visits, it doesn't mean you've failed therapy. It takes a while for a patient to get a whole program that will work for them.") The importance of using support systems such as a great physical therapist AND home treatment options (like Therawand, FemFusion programs, etc) so that you can go home and not feel helpless Her overarching message of hope: don't give up!!! Elizabeth's contact info and links: Elizabeth Makous, MSPT, CLT, PRPC, CES Coordinator of Henry Mayo Hospitals Pelvic Health and Lymphedema Programs Email: emakousthepelvicwhisperer@gmail.com Website: www.pelvicwhisperer.com Online class for physical therapists: http://the-pelvic-whisperer.teachable.com YouTube: Elizabeth Makous the Pelvic Whispere (https://youtu.be/LVIA85R70QU - public, https://youtu.be/IphzFF2NMrI -clinician) Webinar for physical therapists at nonprofit MyPFM: https://www.mypfm.com/elizabeth-makous www.therawand.com for the tools we discussed (note: I have the V-wand!) Additional Links: Overcome Pelvic Pain (my 12-week home program for pelvic pain and tension): overcomepelvicpain.com My YouTube channel: http://bit.ly/femsubscribe

May is Pelvic Pain Awareness Month, and we're kicking things off with Physiotherapist Maeve Whelan, MSc, MISCP, founder of Milltown Physiotherapy in Dublin, Ireland. With 30 years of experience, Maeve has a real passion for (and expertise in treating) pelvic pain. This conversation is IDEAL for any woman with pelvic pain, and/or any physical therapist who treats patients with pain. We discuss: What gives that "WOW FACTOR" (BEFORE AND AFTER) to pelvic floor pain treatment How physios can tell the difference between vulvodynia, "vaginismus," hypertonic pelvic floor, and pudendal neuralgia by the feel of the pelvic floor Why treating pelvic floor muscle tension rectally is often the BEST and most effective approach How long does it take to relieve pelvic pain symptoms? ...And the importance of being REALISTIC when it comes to treatment time... What to expect from a manual exam on the first visit to your physio Types of manual techniques your physio might employ, and also techniques that you can do at home on your own The use of a Gua Sha tool for perineal release ...And so much more! Maeve's contact info and links: Website: https://milltownphysiotherapy.com Informational website with exercises and more: https://pelvicphysiotherapy.com Learn Maeve's specific breathing technique called SNIFF, FLOP AND DROP: https://pelvicphysiotherapy.com/pelvic-floor-release Additional Links: Overcome Pelvic Pain (my 12-week home program for pelvic pain and tension): overcomepelvicpain.com My YouTube channel: http://bit.ly/femsubscribe

If you know me, you know that I love hip circles... And so this interview with Jennifer Sobel was a real treat! Jennifer has been a professional belly dance instructor and performer for 16+ years, and she now educates and empowers women that they don’t need to just accept a weak pelvic floor, bladder leakage or anything less than feeling in love with their bodies and themselves. There is a FUN and empowering solution to pelvic floor strength: belly dance! In this episode, you will learn: The ”happy accident” that led Jennifer to discover that belly dance naturally strengthens the pelvic floor and can help relieve incontinence. The scientific research study that shows belly dance to be an effective strategy for strengthening the pelvic floor and relieving stress incontinence. (Yes, they actually did a research study on this in the Journal of Physical Therapy Science!) The history of belly dance and its connection with preparing a woman for childbirth. How belly dance movements work and their unique ability to both relax and strengthen the pelvic muscles. Belly dance as a unique dance form designed for a woman’s body that helps you connect with your inner goddess and feel sexy sensual at any age. Jennifer Sobel is the founder of The Belly Dance Solution. The Belly Dance Solution provides women with a unique, fun and empowering way to strengthen their pelvic floor. Connect with Jennifer: Website: www.jennifersobel.com Belly Dance Solution: http://bit.ly/BriBellyDanceSolution Feminine Fire: www.femininefireofficial.com @femininefireofficial on Facebook and IG Additional links and resources: My hip circles playlist on YouTube: http://bit.ly/femcircles Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Interested in meditation for pelvic health? http://bit.ly/femelevate My YouTube channel: http://bit.ly/femsubscribe

This is a follow-up to "Ep 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor." Enjoy, and I'd love to hear what YOU didn't learn in school (but you wish you had) about the pelvic floor. Let me know on my socials, or share your thoughts in a review of the show! Additional links and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Interested in meditation for pelvic health? http://bit.ly/femelevate Rasa - the herbal adaptogenic brew that helped me DITCH caffeine: http://bit.ly/femrasa (use code FEMTRIBE at checkout for 15% off your first order) My YouTube channel: http://bit.ly/femsubscribe

Better sleep improves your life! As Karen Shopoff Rooff states, "Take your sleep seriously. If you think it's going to happen when you're dead, that's going to happen sooner than you want it to." In this fun conversation FULL of actionable advice, you will learn: Human beings are animals... why we shouldn't forget that! The two main types of sleep troubles (particularly during perimenopause), and tips to help with both How to map your own personal sleep schedule and needs (create your own unique "sleep blueprint") The hormonal double whammy (particularly for women 40 and over) that has caused lots of problems during this stressful time in history Why alcohol interrupts our sleep Practical hacks to reduce night-time awakenings and help with night sweats The best way to rejuvenate (a simple yoga pose) to help you recover if you've had a bad night of sleep Get in touch with Coach Karen: https://wellbalancedwomen.com/ Find Karen on Instagram: @wellbalancedwomen Additional links and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift The progesterone cream I use: https://bit.ly/pprcream Rasa - the herbal adaptogenic brew that helped me DITCH caffeine: http://bit.ly/femrasa (use code FEMTRIBE at checkout for 15% off your first order) My YouTube channel: http://bit.ly/femsubscribe

Dr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares: How to get to know your own cyclical rhythms again How to exercise and eat during different times of your cycle to support hormone balance Seed cycling Sleep hacks ...and so much more! Dr. Jen's contact info and links: Website: https://wellwomanmd.com/ Free gift! A DOCTOR'S GUIDE TO ELIMINATING BAD FOODS AND TOXINS IN A SAFE AND GENTLE WAY: https://wellwomanmd.newzenler.com/f/5-ways-to-detox Dr. Jen on Instagram: @wellwomanmd Additional Links: My interview on Dr. Jen's podcast: https://www.buzzsprout.com/1493932/7775353 Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift Find the "Period, mood, and moon tracker" in my book, Lady Bits: https://amzn.to/2KoWj7k Moon chocolate recipe: http://bit.ly/femchoc My YouTube channel: http://bit.ly/femsubscribe

We're wrapping up Endometriosis Awareness month, but as physical therapist and health coach Naja Chikazunga-Martin and I discuss, endometriosis doesn't end when March is over! It's an issue women deal with YEAR-ROUND. If you suffer from endo (or know someone who does), tune into this awesome conversation. It's not just for women with endo, but for any woman with a menstrual cycle. Naja shares: How we can use our cycle as our superpower... even with endo! The importance of "remembering the wins" (remembering what's worked in the past) to retrain the brain and invoke a feeling of confidence and calm that helps SYSTEMWIDE, as well as reducing endo pain Visceral manipulation and the energetic sense of endometriosis lesions The importance of rest and routines How to optimize gallbladder and liver health, support brain function and health, and support digestive health Why the pelvic system is like a waltz How to add veggies to your breakfast (try a baked sweet potato with grass-fed butter and cinnamon!) The power of cinnamon bark (get my moon chocolate recipe! bit.ly/femchoc) Menstrual protection (does using a pad instead of a tampon or cup help with endo pain?) Naja's contact info and links: Dr. Naja Chikazunga-Martin states, "As a Doctor of Physical Therapy (DPT), Certified Women’s Health and Functional Nutrition Coach (WHNC), and Certified Pelvic Rehabilitation Practitioner (PRPC), I use a root-cause approach to improve my clients' health and wellness." Website: youngwomenhealthyliving.com Email: naja@youngwomenhealthyliving.com Additional Links: Best Exercises and Stretches for Endometriosis | Gentle Pain Relief: https://youtu.be/Y7ZRyBkSLCs Period Relief Yoga Stretches | 25 minutes for Cramps, Low Back Pain, and PMS: https://youtu.be/bZgBw6mo60c Overcome Pelvic Pain (my 12-week home program for pelvic pain and tension; fantastic resource for endometriosis): overcomepelvicpain.com My YouTube channel: http://bit.ly/femsubscribe

Get to know me (BEYOND the pelvic floor)! This was SUCH a fun episode for me to record. I hope you'll enjoy this rapid-fire Q&A that will give you some insight into my "real life," and (hopefully) will help inspire you to remember all the special little details *about yourself* that you might have temporarily forgotten if you've been wrapped up in thinking about, worrying about, and treating your pelvic health condition. Links I mention in the show: 2nd pregnancy after prolapse video on YouTube: https://youtu.be/cOcxn_Sa14I The collagen peptides I use and love: bit.ly/femcollagen FemSquad is part of the Lift Bundle; check it out here: bit.ly/getfemlift Elevate is my brand new meditation course; it's a great intro into the world of mind-body wellness (specifically in relation to pelvic health): bit.ly/femelevate Do you want more Q&A, conversational, and/or "personal" episodes like this one? Let me know! Send me a DM on Instagram or Facebook Additional Links: My YouTube channel: http://bit.ly/femsubscribe

If you're looking for a non-surgical option to manage your prolapse, then a pessary might be just for you. Don't miss this rapid-fire Q&A with physiotherapist Michelle Lyons! We discuss: Importance of getting fitted and exploring different options/sizes Are they really a long-term solution? Can they be used indefinitely? Can they be used just during exercise? How often do they need to be removed and cleaned? How do you clean a pessary? Can you have sex with it in? Differences between over the counter (i.e. ordering online, by yourself) pessaries vs prescription? Are pessaries safe during pregnancy? Are there any risks or dangers of long-term use? Do they weaken or "overstretch" the tissues or cause any irritation? Can products such as collagen supplementation, or red light therapy help with tissue health? Does nutrition help with tissue health? Visit Michelle online: www.celebratemuliebrity.com Find Michelle on Instagram: @michellelyons_muliebrity Additional Links: Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe

If you or someone you love has surgery in your future, take notes during this info-packed "part two" follow-up (note: listen to Episode 57 for part one)! Kim Vopni, AKA "Vagina Coach," shares more about her recent surgery for rectocele repair. Kim reveals: The importance of minimizing inflammation and self-care + mindset both before and after surgery The power of affirming words and focusing on positive surgical outcomes Exactly how she felt going into surgery and coming out of it Exactly when she started her core restoration exercises (and what she did first) Why (and when) she started wondering if she'd made the wrong decision ("have I broken my vagina?") The post-surgical turning point (spoiler alert: it's week 6!) Why she is passionate about sharing her journey now (providing support and knowledge) The power of belief, trust, and faith no matter what path you choose Why worrying is like praying for what you don't want Links from the show: The red light therapy device Kim used: https://www.orionrlt.ca/ ...if you use code KVOPNI10 you save 10% Here is the link to the vSculpt - vFit (US): http://joylux.com/KIMV vSculpt (Canada): https://ca.vsculpt.com/KIMV The pelvic brace Kim used in the last week of her recovery: https://www.braceability.com/products/pelvic-support-belt Kim's blog: https://www.vaginacoach.com/blog Find Kim on Instagram: @vaginacoach If you're interested in Hypopressives (which Kim mentions in the show), consider "Hypopressives for Prolapse, Incontinence & Diastasis" which can be found on the new Women Cycles course platform. Sign up for a Women Cycles membership to get unlimited access to a variety of courses including my pelvic floor relaxation course, the hypopressives course, and more at bit.ly/briwomencycles and use code BRIWC to get 15% off your quarterly or annual membership! (Note: Coupon needs to be used in ALL CAPS as indicated) Additional links and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe

In this powerful episode, you will be invited into a VERY PERSONAL STORY about the long road to rectocele recovery, and why Kim Vopni (AKA "Vagina Coach") ultimately made the decision to undergo surgery for rectocele repair. Kim reveals: Why she had surgery booked twice and didn't go through with it... Turns out, the third time was a charm! The internal struggle she experienced as a pelvic health professional What quality of life items impacted her decision to move forward with surgery Why this line of conversation needs to be opened up to more women who are on a similar path Why surgery should never be a first line of defense, but why it's important to remove feelings of shame, guilt, or fear around it if it becomes the best (or necessary) choice Get in touch with Kim: Kim's blog: https://www.vaginacoach.com/blog Find Kim on Instagram: @vaginacoach DON'T MISS PART TWO, coming March 10, 2021!!! Ep 58: Surgery Pre-hab and Rehab (Rectocele Repair Part 2 w/ Kim Vopni) Additional links and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe

STORIES are how we connect. Sharing our own, personal stories (and listening to stories of others who've "been there") is how we heal. In this fantastic interview with Filippa Odevall, you'll learn about her prolapse journey and the path she has taken toward natural healing, and how it empowered her to — ultimately — help women all over the world. Filippa Odevall is the Co-Founder of Women Cycles — a brand new course platform for women's challenges from before puberty to after menopause. Her favorite quote is, "There is nothing stronger than a broken woman who has rebuilt herself". You will learn: Filippa's biggest challenge when she experienced symptomatic prolapse after childbirth Why options from the health care system can feel so limiting What she thinks is the *most* important factors to be able to heal Why healing is not linear (and how to deal with that, emotionally) How Byron Katie's "The Work" helped with the emotional component of prolapse What it's been like to start a new business with her husband Why Women Cycles is "like the Netflix for pelvic health" Get started with Women's Cycles! Check out my mini-course, "Why Pelvic Floor Relaxation is Always a Good Idea" and use code BRIWC for 15% off any of the Women Cycles plans. Note: if you're typing the above link into your browser, use: bit.ly/briwomencycles ...and don't forget to get started using code BRIWC at checkout! Additional Links: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift ...(Note that Lift contains bonus content about the Hypopressive technique as mentioned in this episode) My YouTube channel: http://bit.ly/femsubscribe

Truth: the WHOLE BODY is connected, and scar tissue you developed years ago may impact your movement today! In this episode with UK-based osteopath Daniel Baines, you'll learn about movement patterns that can unconsciously occur after injury, trauma, or scarring. Dan sees people falling into two patterns: opening and moving away from the injury/scar site, vs closing and moving toward the injury/scar site (more of a protective mechanism). We discuss how this patterning remains in your nervous system even after the injury/scar has healed. Dan shares a SIMPLE home treatment (that you can try too) of treating the nerve receptors via gentle, reassuring touch... you might find that your movement changes completely when you place your hand on the scar tissue site. We also discuss reintroducing safety into the system through hypnotherapy, what it means to move "somatically," the importance of slowing down movement to really FEEL (and heal), and SO MUCH MORE! Don't miss Dan's blog post: www.danielbaines.co.uk/episiotomy-scars-adductors-gait Dan's video describing "somatic" pelvis exploration, and tips to see if your scars are influencing your movement patterns: youtu.be/lcFUhr3pq6Q If you like this conversation, then you'll also like the following interviews from my podcast archives: Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth Additional Links: Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe

In this "Part Two" interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn EVEN MORE about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. This episode focuses on posture, massage, and "voice yoga." You'll learn additional details about the breath and pelvic floor connection as well as the jaw/pelvic floor connection, how to do vocal "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, the concept of "microdosing" vocalization exercises (you can even sing lying down on your back, when getting started!)... and so much more. Get in touch with Kristin! www.kristinchronister.co Follow Kristin @theintuitivesinger on Instagram Watch the video version of our conversation: https://youtu.be/IHIK9Q4Tkic Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Join the waiting list for Transcend mind-body coaching for pelvic health (and beyond): www.femfusionfitness.com/transcend My YouTube channel: http://bit.ly/femsubscribe

In this fascinating interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. We discuss what Kristin means by "the color of your voice," how FINDING (and using) your voice is important for overall confidence and pelvic health, the importance of posture and breath, "s" and "shhhh" sounds vs "z" sounds, and more! Stay tuned for Part Two, where Kristin shares massage techniques for the face and jaw, as well as "voice yoga!" Learn how to do "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, and how to "microdose" your vocalization exercises if you have prolapse, and more. Get in touch with Kristin! www.kristinchronister.co Follow Kristin @theintuitivesinger on Instagram Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Join the waiting list for Transcend mind-body coaching for pelvic health (and beyond): www.femfusionfitness.com/transcend My YouTube channel: http://bit.ly/femsubscribe

What fun! 52 is my favorite number... and this show, in which I introduce my brand new "course baby" into the world, happens to be episode 52! There are no accidents.

As stress and pressure in my work life has increased, guess what... some of my pelvic health symptoms have worsened! Specifically, urinary urgency and frequency, as well as feelings of heaviness in my pelvis. Yep! I'm outing myself. Pelvic health is for LIFE, and it's a constant work in progress... even for the experts. As a pelvic health expert in need of a little EXTRA pelvic floor self-help, I turned to my good friend Dr. Jannine Krause to discuss the meridian system as a pelvic healing modality. In this episode you'll learn about the bladder, kidney, and spleen meridians and how these "energetic highways" can help -- or hinder -- our pelvic health. Jannine shares specific tips about how to eat for the health of these meridians and how to care for them: what time of the day they need to be supported most, and a specific position to heal and replenish them. Visit Jannine online: https://doctorjkrausend.com Get the nutritional guidelines Jannine shares in this episode for FREE, no email opt-in required: Kidney Strengthening Foods (click) and Foods to Fight Prolapse (click) Find Jannine on Instagram: @drjanninekrause Tune into "The Health Fix Podcast" with Dr. Jannine! I was honored to be featured on Episode 171, which you can listen to here: https://doctorjkrausend.com/pelvic-floor/ Additional Links: Lift 2.0 is available THIS WEEKEND!!! Join the waiting list to be notified here: https://bit.ly/femliftwait I'll keep this link updated so that it sends more information about Lift even AFTER it's is available (and it's no longer a waiting list). So in other words, if you're interested in Lift... sign up ANYTIME! My YouTube channel: http://bit.ly/femsubscribe

Every day I elevate.

Welcome to DAY FOUR of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME! Additional Links: My YouTube channel: http://bit.ly/femsubscribe

Welcome to DAY THREE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME! Additional Links: My YouTube channel: http://bit.ly/femsubscribe

Welcome to DAY TWO of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME! Additional Links: My YouTube channel: http://bit.ly/femsubscribe

Welcome to DAY ONE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME! Additional Links: My YouTube channel: http://bit.ly/femsubscribe

In this mind-blowing interview with Anna Crowle, you'll develop a deeper understanding of prolapse and a new way to describe it (as a pelvic organ shift or pull, rather than a "drop" or "fall"). I encourage you to LISTEN to our interview, and then watch the video version to learn even more! YouTube video link: https://youtu.be/6ckfvhnwRYQ "Prolapse, Biotensegrity, and Scar Tissue Release w/ Anna Crowle" Anna's website: https://www.annacrowle.co.uk Need pelvic support for bladder leakage and/or mild to moderate prolapse? Get the first week of my time-tested (and trusted) "Lift" pelvic support series for free: http://bit.ly/femfusionlift Don't miss my last podcast episode (Ep. 44), titled "2020 reflections for me AND FOR YOU!" My YouTube channel: http://bit.ly/femsubscribe

Grab a journal and a pen, and pause the recording as often as needed so that you can document YOUR 2020 reflections (as you listen to mine)! Includes thought-provoking prompts from my coach, Emma Dunwoody. Learn more about Emma at emmadunwoody.com and be sure to subscribe to her show, The Human Design Podcast (it's so good)! Links and Resources: Let's work more closely together! My signature programs include Lift/FemSquad, Overcome, and Transcend. Lift is my time-tested, tried and true 5-week pelvic support series. When you invest in the bundle, you also get access to bonus courses and my private FemSquad community! Get the first week free: http://bit.ly/femfusionlift Overcome is a 12-week therapeutic program to help you resolve pelvic pain and tension. Programs for men and women. Learn more: https://www.overcomepelvicpain.com Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend Until next time, eat clean... Move every day... SHINE BRIGHTER! My website: https://www.femfusionfitness.com My book: https://amzn.to/2F7dqFB My YouTube channel: https://www.youtube.com/femfusionfitness Find me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Welcome! This is part two of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. We discuss the layers of the pelvic floor and pelvic healing. The more superficial/surface layers represent boundaries that protect (and open or close to let things in and out)... The second layer is the levator ani muscle group; it's profoundly strong, foundational, and represents our identity + our story. The third layer is the cervix, which contains ancient information that's BEYOND our conscious "stories." Pour yourself a cup of tea and settle in, as we discuss what all of this means! alicianpatterson.com , courses listed on website Contact Alicia directly at alicianpatterson@gmail.com Instagram: @innerpoweralicia Alicia's favorite tool for general pelvic health and cervix work: yoniegg.com/product/black-volcanic-glass-massage-wand Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat Find me online: https://www.femfusionfitness.com On Instagram, Facebook, and YouTube: @femfusionfitness Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness. --- Send in a voice message: https://anchor.fm/britalks/message

Welcome back to another amazing interview! This is part one of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. You'll learn how to melt body armor and awaken the cervix for more energy and vitality. alicianpatterson.com , courses listed on website Contact Alicia directly at alicianpatterson@gmail.com Instagram: @innerpoweralicia Alicia's favorite tool for general pelvic health and cervix work: yoniegg.com/product/black-volcanic-glass-massage-wand Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat Find me online: https://www.femfusionfitness.com On Instagram, Facebook, and YouTube: @femfusionfitness Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness. --- Send in a voice message: https://anchor.fm/britalks/message

Hey friends, I'm back!!! Thanks for your patience with my "hibernation." We're officially kicking off Season 3 of the podcast! In this interview with Christine Koth, MPT, you'll learn all about the iliopsoas muscle group, and in particular, the iliacus muscle... A small muscle that has a BIG IMPACT on digestion and pelvic health. Christine Koth is the author of "Tight Hips, Twisted Core." Discover how to identify and release the iliacus for less pain and better health! Christine's book: https://amzn.to/36MVWM9 Video version of this interview: https://youtu.be/hm95ukVhuLQ Get the Hip Hook! https://christine-koth.myshopify.com/discount/drbri ...use code "drbri" to get an extra 10% off Hip Hook modifications to reduce pressure: https://youtu.be/NvAkpiY6NSg Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat Find me online: https://www.femfusionfitness.com On Instagram, Facebook, and YouTube: @femfusionfitness Please subscribe so you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness. --- Send in a voice message: https://anchor.fm/britalks/message

Subscribe so that you can be notified when I'm back for Season 3! (Short break coming up.) In the meantime, enjoy these basic principles for living a "lifted lifestyle," since your lifestyle habits make up 99% of your day. These tips will help prevent prolapse and bladder leakage, and can reduce symptoms if you already have a pelvic health condition. Consult with a women's health physical therapist in your area for individualized evaluation and treatment, and if this conversation LIGHTS YOU UP, then check out my Lift + FemSquad bundle! I'd love to welcome you into our community. Links and Resources: Let's work more closely together! My signature programs include Lift/FemSquad, Overcome, and Transcend. Lift is my time-tested, tried and true 5-week pelvic support series. When you invest in the bundle, you also get access to bonus courses and my private FemSquad community! Get the first week free: http://bit.ly/femfusionlift Overcome is a 12-week therapeutic program to help you resolve pelvic pain and tension. Programs for men and women. Learn more: https://www.overcomepelvicpain.com Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend Until next time, eat clean... Move every day... SHINE BRIGHTER! My website: https://www.femfusionfitness.com My book: https://amzn.to/2F7dqFB My YouTube channel: https://www.youtube.com/femfusionfitness Find me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

*This is my personal story, and is not to be used as a substitute for medical treatment or advice. Just like episode 34, here's another super personal installment! In this episode, I discuss the power of forgiveness and releasing deeply held fears and resentments. Healing "the forgiveness wound" (i.e. all of the open, gaping areas of my life for which self-forgiveness and forgiveness of others would be a balm) has been a big step on my personal self-healing journey! If this conversation interests you, then Transcend, my next level of coaching, is for you. Click on this link anytime to join the waiting list: http://bit.ly/femtranscend Links and Resources: "The Power of Your Subconscious Mind" by Joseph Murphy, as mentioned on the show: https://amzn.to/2Gi74Y2 Connect with Emma Dunwoody, my amazing coach (who is featured at the end of the show): https://emmadunwoody.com Don't miss Emma's Podcast, "The Human Design Podcast with Emma Dunwoody" Learn more about Lift - my 5 week pelvic support series that includes my amazing FemSquad community: http://bit.ly/femfusionlift Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend Thank you for your curiosity and open-mindedness. Until next time, eat clean... Move every day... SHINE BRIGHTER! My website: https://www.femfusionfitness.com My book: https://amzn.to/2F7dqFB My YouTube channel: https://www.youtube.com/femfusionfitness Find me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Are you getting enough "Vitamin P?" (Pleasure!) Whether or not you're dealing with pelvic pain, pleasure is an essential component of healing and it helps us ALL live our best lives. When we feel good, we do good! In this super-informative interview with Nicole Guappone, you'll learn why sex doesn't have to involve intercourse or orgasm, products and toys that can help relieve pelvic pain, the difference between dilators and dildos, how to approach a sex toy shop, what to look for in a lube, how to use products for trigger point release, and so much more. We keep the conversation real, but we also keep it clean and respectful. Regardless, you might want to listen with headphones if you're in a public setting. Timestamp to YouTube version of interview with "show and tell" of products https://youtu.be/E1sY1RU9osg (show and tell starts at 47:10) Interested in my upcoming pelvic pain program? Join the waiting list: overcomepelvicpain.com/coming-soon-for-women Interested in my 3-day at-home pelvic tension retreat? Sign up to get the three days sent to you, when they're available: bit.ly/pelvictensionretreat Read more of Nicole’s work at nicoleguappone.journoportfolio.com. If you’re interested in reading toy reviews (including reviews of products specifically geared toward pelvic pain), see her writing at Rebellious Magazine for Women: https://rebelliousmagazine.com/author/nicole/ Want to read some interview extras and add some goodies to your toy box? Here, Nicole shares key points, and links to some of the products we discussed in the interview (as well as some extra little tidbits)! You'll also find a special code for FemFusion Fitness fans to get 10% OFF at Early to Bed! https://medium.com/@nicoleguappone/dr-bri-talks-lady-bits-interview-extras-60cc6a7f5983 (10% discount code valid through September 2021) --- Send in a voice message: https://anchor.fm/britalks/message

Today's show is part two of a 3-part series about pelvic pain and tension! Please listen to episode 36 for part one, where Laura shares her story about how she resolved a nearly 15 year struggle with pelvic pain. In this episode, I read a segment from my book, Lady Bits, that's specifically related to pelvic pain and dyspareunia (painful sex). You'll also learn what to expect during your first visit to a women's health physical therapist (pelvic floor physio). Links and Resources: My upcoming pelvic pain course for women. Learn more: https://www.overcomepelvicpain.com/coming-soon-for-women My website: https://www.femfusionfitness.com My book: https://amzn.to/2F7dqFB My YouTube channel: https://www.youtube.com/femfusionfitness Pelvic Pain/Tension playlist: http://bit.ly/femtension Find a PT in your area! Women's health PT locator: https://ptl.womenshealthapta.org Find me on Instagram and Facebook @femfusionfitness Thank you for listening; stay tuned for the rest of the pelvic pain series! --- Send in a voice message: https://anchor.fm/britalks/message

In this episode I'm joined by Laura, who shares her very personal story of HOPE and healing. After almost 15 years of pelvic pain and constant visits to the doctor, she finally overcame her symptoms by unraveling pelvic tension — something she had never before considered. Laura shares her favorite stretches, how she committed to a daily stretching practice, all the ways her life has improved over the last year of dedicated stretching and release, and so much more! THANK YOU, Laura... Your story means the world to me, and I know it will uplift other women (and men) who are struggling and feeling frustrated right now. Links and Resources: My upcoming pelvic pain course for women. Learn more: https://www.overcomepelvicpain.com/coming-soon-for-women My website: https://www.femfusionfitness.com My book: https://amzn.to/2F7dqFB My YouTube channel: https://www.youtube.com/femfusionfitness Find me on Instagram and Facebook @femfusionfitness Thank you for listening; stay tuned for the rest of the pelvic pain series! --- Send in a voice message: https://anchor.fm/britalks/message

Ayurveda is all about living in balance. And the best part? It's about recognizing and having compassion for your OWN personal balance! Ayurveda recognizes that everyone is unique, which is why I love this healing philosophy so much. In this interview with YouVeda founder Gunny Sodhi, you'll learn the heart-wrenching challenge that led him to where he is today, how (and why) he moved forward in a natural way, the definition of adaptogenic herbs (and some examples), why he loves Triphala so much, and his favorite daily ritual ...which also happens to be one of mine. Resources and Links: What's your Ayurvedic dosha? Take this quiz to find out: https://www.banyanbotanicals.com/info/dosha-quiz/ My interview on Gunny's podcast: https://bit.ly/3hRZ3GQ Get 35% off your first-time order of YouVeda supplements! Go to https://www.youveda.com/shop/?cr=femsquad and the discount will automatically be applied, or go to https://www.youveda.com and enter code FEMSQUAD at checkout. Note, I am an affiliate and will receive a small commission when you make a purchase using my link, but I only promote things that I actually use and love! If mind-body medicine interests you, then Transcend, my next level of coaching, is for you. Currently accepting applications for a very small, very intimate founder's group. Click on this link anytime to join the waiting list for the current (or next) round of the program: http://bit.ly/femtranscend --- Send in a voice message: https://anchor.fm/britalks/message