Podcast appearances and mentions of marc perry

Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.  He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.  Check out Marc at https://www.builtlean.com/.Over the holidays we are already thinking about what this excess in eating and drinking is doing to our bodies.In this episode we cover off: - What is the biggest complaint for men over 40?  Midsection?  Muscle loss?- What do you think is the biggest obstacle for men over 40 as it relates to both weight loss & getting fit/gaining muscle?- How do you help someone who has a demanding career, family demand where time is super tight?- What's the balance between nutrition & exercise for men over 40?- Do you recommend supplements?- Let's get into mindset – how do you help with this?And so much more!Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

On this Reality Roundtable, Nate is joined by four professionals with decades of experience working with low-income communities, Stephanie Hoopes, Peter Kilde, Marc Perry, and Dalitso Sulamoyo to discuss the state of poverty in the United States. Even in the wealthiest country in the world, poverty is a pernicious problem - and in a future that is more resource constrained it will only get worse. Do the current official measurements of poverty accurately portray the living standards of most Americans? How are poverty and agency entangled, and how do we empower both for people who currently aren't meeting survivability standards? What role does community and social capital play in alleviating resource limitations and creating a better quality of life?  About Stephanie Hoopes Stephanie Hoopes, PhD, is the National Director of United For ALICE at United Way of Northern New Jersey. She developed the ALICE (Asset, Limited, Income, Constrained, Employed) measures for a pilot study of the low-income community in Morris County while at Rutgers University-Newark, and has since overseen the expansion to a national effort with ALICE data for all 3,000 U.S. counties. Her research has garnered the attention of local, state, and national media. Dr. Hoopes has a doctorate degree from the London School of Economics. About Peter Kilde  Peter Kilde has been ED of West CAP, an anti-poverty community action agency in West Central Wisconsin since 1995.  West CAP has developed and manages multiple low-income housing projects, and operates homelessness, weatherization, food security, adult literacy and skills, and various sustainable community programs. Peter served on the National Community Action Partnership Board of Directors, where he established and co-chaired the Partnership for Climate Resilience which focuses on how CAP agencies across America can help their communities adapt to Climate Change. Peter also serves on the Wisconsin Community Action Program Association (WISCAP) Board, the regional Workforce Development Board. About Marc Perry  Marc Perry has more than 25 years' experience working with youth and adults from diverse backgrounds. Marc currently serves as the Executive Director for Community Action Inc., of Rock and Walworth Counties where he is responsible for making sure the organization stays true to its mission of moving families toward economic self-reliance. Marc provides training and technical assistance for partner organizations and facilitates cultural equity workshops for both private and public institutions, including school districts, NGOs and law enforcement entities throughout the Midwest. About Dalitso Sulamoyo Dalitso Sulamoyo was born and raised in Malawi, South East Africa.  Since moving to the United States of America in the early 1990s, he has made economic and social justice a focal part of his career. Dalitso Sulamoyo has been the Chief Executive Officer of the Champaign County Regional Planning Commission since June 2017. As the CEO, Dalitso oversees a multi-faceted government agency with over 140 different federal, state, and local grants and contracts with a budget of over $6million. The agency's services range from transportation planning, police training, energy efficiency training, community services, workforce development, economic and community development to early childhood education for income eligible families. For Show Notes and More visit: https://www.thegreatsimplification.com/episode/rr07-hoopes-kilde-perry-sulamoyo  To watch this video episode on YouTube: https://youtu.be/359aiDUDHRo 

This week, Liz attended her first marathon! (she attended, not ran, don't get it twisted) Hear all about the experience and let it inspire you to move your body this week. This week's interview is with former finance bro and CEO/Founder of Built Lean, Marc Perry. Marc helps working men all over take control of their health and bodies and find time to make health a priority amongst the hustle and bustle of work and a family life. Follow the podcast on Instagram: @confessionsofagymratFollow Liz on IG/YT/TT: @liftswithliz

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today's featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men. Episode Timeline   0:11 Introduction to Episode   2:37 Marc's journey from weight gain to weight loss   4:32 Impact of sedentary lifestyle   8:36 Mindset of belief 12:52 Key components of transformation  16:36 Differences in working with women   20:36 Overall goal of the program   23:36 Clarifying individual goals   27:41 Crawling as a functional exercise   30:53 Marc's key takeaway       Speaker Biography:Marc Perry is the Founder & CEO of BuiltLean. Marc earned his B.A. from Yale University and holds numerous exercise certifications.  A globally recognized, body transformation expert for busy professional men, Marc has been featured on television, in print and online media. Marc gained over 30 pounds during his career as a financial analyst in NYC. He then transformed his body following the methods in his BuiltLean Program. Marc has helped thousands of busy professional men get lean & fit, Learn more about Marc Perry and BuiltLean here: www.builtlean.com Get to know Your Host: Dr. Gillian Lockitch: website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ Twitter: https://twitter.com/GilliansReviews To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, please follow, rate and review the show.

I've been out of shape a few times due to a busy work schedule, injuries, or other situations. But you know what? I've never lost sight of the fact that I could turn it around. Shedding those pounds and getting back in shape was no joke, but doubt never had a place in my game plan.I get it, though. Some guys hit a bump, and suddenly, their confidence blows. They cringe at their reflection, they don't like the energy they're carrying. And before they know it, they've given up on themselves, overwhelmed by the whole deal.Now, there's another side of the coin—dudes who've been rocking it, killing their routines. But when they hit the 40, everything's flipped. Their tried-and-true methods don't work, and discouragement sets in.Today's guest, Marc Perry, helps men over 40 become lean and confident in their own body. From a desk-bound financial analyst in the bustling jungle of New York, Marc transformed himself into a ripped dynamo—no more lethargy, no more excuses.His transformation through his own BuiltLean Program was so jaw-dropping it made headlines. You might've caught his story on FOX, NBC, or CBS. In today's episode, Marc Perry shares the strategies for helping guys like us reclaim their confidence, bodies, and lives after hitting that milestone 40. Get ready to be inspired because this is about to get real.“Ultimately, the mission is to empower busy, professional men to achieve a lean, strong, and functional fit body for life.” —Marc PerryIn This Episode: Marc's origin storyTransition from Wall Street to the fitness industryThe launch of BuiltLeanHow to stay consistent Simple meal strategy Why you should avoid snacksHow to make cravings go awayRecommended workoutsRecovery and mobility options What about supplementation? Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channe lwww.over40alphapodcast.comI want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessPlease review and one share at a time.Drop that 5 star review.Connect with Marc Perry: BuiltLean - https://www.builtlean.com/ Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by the great Marc Perry - founder of BuiltLean.com and a passionate coach for men looking to make a serious and lasting change in their physique, health, and physical performance.  Visit him online at http://www.builtlean.com  On that note, if you like training that: · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com

Shownotes are available @ https://zecohealth.com/builtlean/ Click below & use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth

Marc Perry started out with a normal weight of 165 lbs. After working long hours as a financial analyst mostly while sitting in his chair he realized that his weight had gone up to 200 lbs. It was at that moment that he saw that he had to make a change in his lifestyle. Marc started working out more often and created an efficient eating plan - that's when the pounds came off. Next he helped his brother do the same, then he created a blog to share his story and his transformative plan. That was 15 years ago and the rest, as they say, is history. In the podcast we talked a lot about how he works with “busy professional men” who want to shift their lives and transform their bodies. One of the amazing things is that they only work with their clients for the 12 weeks of the program, that's all that's needed for them to change their clients' lives for the rest of their lives. If you want to know more about this bold way of working together you can listen to the podcast and then go to Marc's website BuiltLean.com to find out more, get his Free Guide, and connect with him.   

Marc Perry was this week's guest on Success Profiles Radio. He is the founder of BuiltLean, a fitness training program that helps men over 40 achieve optimal fitness. His own fat-to-fit journey garnered the attention of major media, and he has been featured in Men's Health, Men's Journal, and Business Week. We discussed his journey from corporate career to entrepreneur, the highest value skill anyone should learn, his most expensive mistake, why having the mindset is required before expecting to achieve results on a fitness journey, and how he helps clients lose between 10-30 lbs in only 12 weeks. In addition, we talked about how to plan eating while engaging in social situations and traveling, some of his favorite go-to meals, overcoming the temptations to snack and how to deal with it, and the benefits of cold showers. Finally, we discussed his BuiltLean coaching program and community, and his free guide that he gives away. You can subscribe on Apple Podcasts/iTunes, or you can listen at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts (toginet.com)

Don't cry for her Argentina, the truth is, she never loved you...or the Indians, Kenyans, Irish, Indigenous People, Nigerians... Sources used in the making of this episode: Wikipedia entry on Queen Elizabeth, II; Bloody Sunday; Partition (India). "Uncovering the brutal truth about the British empire: The Harvard historian Caroline Elkins stirred controversy with her work on the crushing of the Mau Mau uprising. But it laid the ground for a legal case that has transformed our view of Britain's past." https://www.theguardian.com/news/2016/aug/18/uncovering-truth-british-empire-caroline-elkins-mau-mau. Marc Perry, The Guardian. 8/18/2016. "First Nations Leadership Council calls on King Charles to renounce Doctrine of Discovery as first act." CBC News. 9/10/2022. https://www.cbc.ca/news/politics/royal-visit-queen-reconciliation-apology-reparations-1.6454190 "Canada's unmarked graves: How residential schools carried out 'cultural genocide' against indigenous children." Anderson Cooper. CBS News. 2/6/2022. https://www.cbsnews.com/news/canada-residential-schools-unmarked-graves-indigenous-children-60-minutes-2022-02-06/ "Residential school survivors, Indigenous leaders say Queen should apologize next." Olivia Stefanovich. 5/16/2022. CBC News. https://www.cbc.ca/news/canada/british-columbia/indigenous-communities-bc-monarchy-reconciliation-queens-death-1.6578284 "The Queen leaves a complicated legacy for Indigenous Australians." Bridget Brennan, Dana Morse, Kirstie Wellauer, Jedda Costa. Australia Broadcast News. 9/10/2022. https://www.abc.net.au/news/2022-09-11/what-does-queens-death-mean-to-indigenous-australians/101422274.

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio. Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell myself at least). And as cool as that is, it poses a problem for you, my dear listener: Ain’t nobody got time for that. Well okay, some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym. People have also been saying they’d like me to do more shorter, multi-topic episodes, like my Q&As. And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes? This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to. So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: 1. Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life) (Originally published July 18, 2018) 2. How Much Cardio You Should Do (and How Much Is Too Much) (Originally published April 3, 2019) 3. Motivation Monday: Beware the “Self-Made” Myth (Originally published August 27, 2018) And we’ll be starting with number one, Marc Perry on how to stay super lean year-round. 5:44 - Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life) 16:03 - How Much Cardio You Should Do (and How Much Is Too Much) 24:16 - Motivation Monday: Beware the “Self-Made” Myth --- Mentioned on The Show: Shop Legion Supplements Here: https://legionathletics.com/shop/ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

Katie brings in reinforcements for this week’s episode. She talks with friend and parent of multiracial children, Marc Perry. Tune in to hear a conversation about how identity affects children's upbringing, kids asking the darndest questions, and our hope for parents confronting what can be a joyous and intimidating experience.

“I don’t have time to workout.” “Eating properly is too hard.” “I’ve tried it all before. Fitness just doesn’t work for me.” I get hundreds of emails every day and often hear stuff like that, and especially from folks in their mid-30s and 40s. Whether they’ve fallen off the wagon and want to get in shape again, or have never really tried to achieve any serious fitness goals, these people are frustrated. And I understand. Building muscle and losing fat isn’t easy. Creating a sustainable lifestyle that allows you to stay consistent over the long-haul is even harder. That’s especially true when you have a busy professional career and a spouse and family to attend to, and even more so if you also need to travel frequently. That’s why I invited Marc Perry back on the podcast. In case you’re not familiar with Marc, he's the creator of BuiltLean.com and specializes in helping men in their mid-30s and beyond create systems and habits that allow them to reach their fitness goals faster and enjoy themselves along the way. In this episode, we discuss . . . - The different stages of getting fit as you get older - Unique challenges of getting in shape especially with hectic work and home lives - Where to start if you’re out of shape - The benefits of crawling - The importance of accountability - And much more . . . So if you’re 35 or older and want some actionable fitness advice that goes beyond “tough love,” give this podcast a listen! 13:10 - How would you start to form an individual program for a person? 16:39 - What do you with people who are in stage one and want to reach the next level? 18:27 - What are some common habits and beliefs you work on with people during stage one? What is the winning mindset? 25:56 - How can you change the mindset of “I can’t eat properly”? 27:38 - What are some common examples to eating properly and forming a habit? 51:07 - What type of workouts do you typically have your clients do? 52:33 - What are some of your favorite exercises to do and have your clients do? 55:01 - What are the benefits of crawling smoothly? 57:11 - What does the form look like to crawl correctly? Where can I find more information on crawling? 1:02:13 - Where can people find you and your work? Mentioned on The Show: Shop Legion Supplements Here: legionathletics.com/shop/ Marc Perry's Website: www.builtlean.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: www.legionathletics.com/signup/

Once you understand the mechanics proper dieting, getting lean isn’t all that difficult. Sure, it’s never easy in the way that gaining weight is easy, but most of us can plod through a couple months of cutting to get some abs for the summer. The real challenge is staying lean. For the long haul. That’s what separates the fitness champions from the rest of the contenders. That’s why I invited my friend Marc Perry on the podcast. He’s the founder of BuiltLean.com, and when it comes to staying absolutely shredded month after month, year after year, he walks the walk. He also manages to do it without losing his mind, which makes it all the more impressive. In this show, you’ll learn about the habits, systems, and skills Marc has developed to stay ripped. Here’s a little sneak peek of what you’ll learn in today’s interview: The things you do and don’t have to sacrifice to stay really lean What kind exercise schedule it takes How much you can get away with “cheating” before it becomes a problem What you can expect to eat in terms of calories and macros The best ways to keep hunger under control throughout the day How to manage eating out at restaurants And more ... 5:05 - What it takes to stay lean for long periods of time. Specifically from psychological and lifestyle perspective. 8:05 -  Where are you at right now? What are your calories and macros? What's your exercise routine? 10:31 - If you want to stay lean year-round, you need to stay active 11:05 - What do you do every morning? 19:14 - What does your diet and nutrition like? 24:56 - What about snacking? 25:43 - What about dinner? 28:40 - What about water? 31:02 - What are your calories at and how do your macros break down? 32:45 - Do you have any sugar or treats? 43:10 - What about eating out? 51:41 - What about alcohol? What effects does it have? 52:43 - How do you navigate social life if you want to stay lean? 55:13 - How are the cold showers going?    58:02 - Where can people find you and your work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

The clock is ticking toward summer. And for a lot of people you know what that means -- there are only a couple of months left to get in shape for the beach. Now that the countdown to summer is on, we’re devoting this episode of Cityscape to fitness.  We’ll check out an exercise class in Manhattan that gets you on a surfboard -- no wetsuit required.  We’ll also visit an exercise class that gets you in the air, think Cirque du Soleil, and another fitness class that involves trampolines.  We’ll also talk with New York City fitness expert Marc Perry for advice on getting in shape.

Marc is the creator of the BuiltLean Program and Managing Editor and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc has appeared on NY1, NBC and in various print and online media including Men's Fitness, Self, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc's mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications.

Something different. First time Marc Perry interviews Pam Perry...live on the air! Yes, it's count down time to 2012. What will the new year bring?  What will you do better? What goals are at the top of your list?  How do you restore hope. How do you become your super self? In this show, husband & wife team - Marc & Pam Perry - share their 12 powerful ways that will instantly improve your life...this is synergy energy on steriods. www.pamperrypr.com