The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it.  In this episode we discuss:  Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/ 

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge.  Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements. Snag your own free copy here => http://www.9MinuteChallenge.com    Have fun and happy training!  Aleks Salkin

In this episode, I  welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of 53. In this episode we cover:  0:01:36 Josh Harris' best training year at age 53 0:02:54 Balancing different training disciplines 0:07:46 Adapting training programs for personal goals 0:11:15 The impact of Original Strength training 0:16:08 Combining different training methods 0:19:02 The importance of variety in training 0:25:09 Achieving personal fitness goals with the Power Up Your Press program 0:31:50 The role of the Inner Circle in long-term training success 0:45:41 Final thoughts and future goals

Here are a few videos of examples of PROPER form for pushups and one-arm pushups:  Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN  One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resilient that the young men on his volunteer lifeguarding post have earned a newfound respect for his outsized level of physical prowess  (while also keeping his daughters' boyfriends on notice!)  * Justin's Introduction and Hammerhead of the Year Award (0:00 - 2:11) * Justin's Journey into the Hammerverse (2:12 - 6:55) * Overcoming Elbow Problems and Training Adaptations (6:56 - 10:55) * Justin's Training Background and Career Impact (10:56 - 14:37) * Balancing Family and Training (14:38 - 19:32) * Training Methods and Philosophies (19:33 - 23:40) * Future Goals and Achievements (23:41 - 28:24) * Final Thoughts and Advice (28:25 - 33:55) * Conclusion and Acknowledgments (33:56 - 34:41)

On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the way to a mighty (and achievable) five reps.  Video footage of movements mentioned in this episode: Hanging: https://youtu.be/ZjlOujJtFfo?si=ggkJ5SUVzcTRmV_m Bodyweight Rows: https://youtu.be/fUBOKvXp2fw?si=kN7GukL9uxKCELYC  YTWLs: https://youtu.be/cGI-gqbqe1Q?si=l72QMOlUYfI9uRqJ  Jackknife Pullups: https://youtube.com/shorts/WgVhGC2QCdg?si=CMF2uZY4XU2EgSer  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better yourself; and why wouldn't they? After all, physically taking action is the key to achieving anything in your life. What better representation of your determination is there other than to take the reigns and make mad gains? Yet if you're like most people, odds are you're at risk of FAILING your New Year's goals within months, if not weeks.  Well, I say F that.  This episode will give you some of my finest tried-and-true road maps to conquering your goals in 2025.  In it I cover:  * Secrets to conquering New Year's resolutions 0:00:03   - Most people fail due to acting against their nature   - Importance of moving well and being strong 0:02:30 * Being clear on your goals 0:05:00   - Importance of visualization and mental training 0:06:00   - Doing something daily towards your goal 0:07:00   - Prioritizing and deprioritizing 0:08:00 * Focusing on what you can control (process goals) vs. outcome goals 0:09:09 * Avoiding overwhelm by setting low daily commitments 0:13:00 * Setting benchmark goals along the way 0:18:09 * Finding excuses to succeed, not fail 0:22:00 * Importance of finding support 0:26:00   Get the 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com  If you liked the episode, be sure to share it with someone who you know would benefit from it!

I'm joined on this episode by none other than bona fide polyglot (i.e. speaker of many languages) and master language teacher Luca Lampariello - founder of the SMART Language Learning Academy and speaker of 15 languages (10 of them at a fluent level).  In this episode Luca and I talk about:  Luca's origin story and early struggles with language learning The differences between acquiring a language vs. learning a language The importance of comprehensible, interesting, and acquisition-rich input for language learning Avoiding the "grammar trap" and focusing on communication over performance Developing the right mindset, skillset, and organization for effective language learning Luca's language learning academy and its approach to teaching languages The challenges of learning "dead" languages like Latin and ancient Greek Luca's experience learning difficult languages like Japanese The role of flexibility and trial-and-error in language learning Be sure to check him out online at https://www.lucalampariello.com/  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength  1. Introduction and book promotion    - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - Aleks's 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  2. Paul's background and early experiences    - Martial arts and strength training    - Experiences with UFC fighters Matt Hughes and Robbie Lawler    - Predicting Rashad Evans' victory over Chuck Liddell    - Natural strength and athletic abilities of Robbie Lawler and his twin brother 3. The importance of variety in training    - Historical approach of old-time strongmen    - Integration of wrestling, gymnastics, and other forms of training    - Modern specialization and lack of overall strength and adaptability    - Being 90% good at many things vs. 100% at one specific thing 4. Comfort zone expansion in training    - Defining comfort zone expansion    - Limitations of training to failure    - Benefits of sub-maximal training for long-term muscle growth    - Paul's experience with the 40-kilogram kettlebell press    - Psychological factors in training 5. Strength cycling and programming    - Principles of strength cycling vs. traditional intensity cycling    - Importance of training in relative comfort and gradually increasing load    - Paul's approach to programming and making strategic adjustments    - Role of the central nervous system and making "grand gestures" 6. Practical applications and personal experiences    - Applying comfort zone expansion in Paul's own training    - Adapting training programs to individual needs    - Insights gained from working with different athletes and coaches    - Importance of consistency and long-term planning 7. The role of science and art in training    - Balance between science and practical experience    - Limitations of scientific studies and the need for a holistic approach    - Impact of stress and psychological factors on performance    - Understanding and applying the underlying principles of strength training 8. Professional bodybuilding techniques and hypertrophy    - Ronnie Coleman's emphasis on the lower portion of the lift    - Biceps, triceps, and rear delts and their relation to hypertrophy    - Barbell curl as the "king" of bicep exercises    - Importance of consistent progress over going to failure 9. Loaded stretch and programming    - Loaded stretch not the primary driver of hypertrophy    - Importance of exercises with high poundage potential    - Incremental weight jumps and their impact on programming    - Combining various exercises for overall strength and hypertrophy 10. Paradigm shift in training approaches     - Lifter A vs. Lifter B and their different training approaches     - Lifter B's higher volume leading to greater progress despite lower growth stimulus per set     - Challenging the traditional view of training to failure 11. Real-world applications and practical insights     - Mail carriers and mechanics as examples of sub-maximal training     - Anecdote about chopping trees with an ax     - Arnold Schwarzenegger's intuitive training methods 12. Critique of sports science and modern training     - Limitations of sports science studies and the need for contextual understanding     - Learning from the best in the field, such as Charles Poliquin     - Practical, real-world experience in training 13. Historical strength training and its relevance     - Impressive feats of old-time strongmen     - Necessity of avoiding injury and the conservative approach to strength development     - Potential benefits of historical training methods in modern training 14. The role of comfort zone expansion in training     - Consistent progress and reduced risk of injury     - Adapting training methods to individual needs     - Avoiding the pitfalls of overly aggressive training 15. The impact of aging on strength and training     - Examples of athletes who improved with age     - Adapting training methods to maintain progress as one ages     - Importance of consistent progress and training quality 16. The importance of practical training methods     - Informing modern training with historical and practical approaches     - Critical approach to sports science and a focus on practical insights     - Learning from the best in the field and applying practical methods 17. Final thoughts and recommendations     - Practical training resources, such as "Perpetual Strength"     - Importance of long-term progress in strength development

I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility" Defining minimalism properly, not just as "doing very little" The benefits of kettlebell training as a "fitness generalist" approach Incorporating creativity and principles from other disciplines (like music) into workout design The importance of making fitness enhance your life, not consume it Examples of Pat's "Flynnimalism" approach using lighter weights effectively A cool way Pat has applied a common musical technique to his workouts to amplify their effect for blasting fat and boosting muscle and strength Be sure to pick up your own copy right here: https://a.co/d/1inhRQ4  And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley. It only takes (wait for it) 9 minutes to do it It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there)  Plus, it's totally free. What's not to love? Check it out here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  

On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness. The program includes a full book and over 50 video tutorials, covering exercises with minimal equipment like parallel bars, rings, and an Ab wheel. We also discuss:  The challenges of creating the Ultimate Calisthenics program The role of foundational exercises and proper technique in calisthenics The similarities between the music and fitness industries Challenges and rewards of career changes to the fitness industry The importance of personal responsibility in health and fitness The subscription model in the fitness and medical industries Al's Fortify Training platform and upcoming online summit Much, much more Check out Al's book here: Ultimate Calisthenics | Bodyweight Training Program by Al Kavadlo And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley. It only takes (wait for it) 9 minutes to do it It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there) Plus, it's totally free. What's not to love? Check it out here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely: * Tim's new facility and the expanded crawling space * Crawling techniques and challenges * John Brookfield's influence and training philosophy * Upcoming Original Strength events and workshops * Fuquay-Varina and the local community * The impact and effectiveness of Original Strength * Passion and effective sales/marketing techniques * Cultural and language learning considerations Final thoughts and contact information Check Tim out online at the following totally digital locations:  YouTube: https://www.youtube.com/@OriginalStrengthSystem  Website: https://originalstrength.net/  Also, be sure to get your hands on my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com

I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled: "The only 11 Fitness Tips You'll Ever Need." You can (and damn well better) read all about it here: https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever Also:  Pat's got a new book now available for pre-sale that I highly recommend you snag as well. A very handsome and Hebrew Hammerly gent wrote a nice blurb about it, so you can be absolutely sure it's going to fill the gaping hole in your life (or at least your library) https://a.co/d/aqlisMp  And don't forget to snag your own free copy of my most splendiferous 9-Minute Kettlebell and Bodyweight Challenge right here, baby: http://www.9MinuteChallenge.com

Get your own FREE digital copy of the 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com I'm sure this episode will rustle some jimmies, but you know what? Who really gives a shyt.  In this episode I cover:  * Reactions to hard style kettlebell training vs. reactions to Donald Trump * Overview of the origins and approach of hard style kettlebell training * Reactions of other kettlebell practitioners towards hard style * Historical parallels of new movements being criticized by established ones * The perception of hard style as the "gold standard" in kettlebell lifting * Encouragement to try different kettlebell styles and training methods If you enjoyed the episode (or even if you hated it), feel free to share it far and wide.   And don't forget to snag your own free copy of my 9-Minute Kettlebell and Bodyweight Challenge right here, baby: http://www.9MinuteChallenge.com

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss:   His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries.  Shrop's personal experience of recovering from a hip injury using OS techniques and the importance of addressing physical limitations to improve overall well-being.  How of kettlebells, the BakBon device, and blood flow restriction (BFR) training can be used for rehabilitation and strength training, highlighting the balance between scientific research and practical experience. His work on an upcoming book titled "Loaded Resets" that explores how adding load to OS resets can improve posture and mental clarity. His collaborative effort in writing an ebook on pickleball, a growing sport with a wide range of players, focusing on fitness and technique. Much, much more  Follow him online at markshropshire.com and follow him on Instagram at @shropshirest Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed:  Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functional fitness in the 2000s The influence of the internet on the fitness industry, including the emergence of HIT and kettlebell training Misconceptions about lifting weights and bodybuilding, and the importance of proper form and technique The potential pitfalls of relying on AI-generated workout programs and the need for specificity The importance of community, mastery, and looking back to move forward in fitness and personal growth Recommendations for simple, effective workouts and the benefits of walking, eating vegetables, and getting good sleep We also talk about: personal growth, fitness trends, and the importance of community and mastery in exercise. the value of setting achievable goals, tracking progress, and finding joy in the journey. the significance of introspection, attitude, and proper technique in exercise. how small improvements in various aspects of life can lead to significant growth and improvement Check Dan out online at: https://danjohnuniversity.com  And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John.  Here's what to get giddy about in this episode:  Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing points between different experts in the fitness field and focusing training around those Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program Balancing training volume with recovery to ensure long-term consistency Relating fitness goals to personal values to stay motivated over the long run Check Dan out online at: https://danjohnuniversity.com  And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health.  In this episode we discuss:  Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certifications Differences in recovery capacity as we age and how to approach training accordingly Emphasis on proper technique, consistency, listening to your body, and gradual progression Unilateral exercises and mobility work to address asymmetries and injury prevention Examples of effective programs like Simple and Sinister, The Armor Building Complex, and The GAPP Encouraging patients/clients to find enjoyable ways to move and stay active long-term Much, much more (or should I say, much much MOORE. Get it?) Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seemingly undiagnosable ailments.  In this episode we also talk about: * Jenny's brush with near death, including hair loss, rapid and unexplained weight loss, and how doctors couldn't tell her what was wrong with her. * Her journey into (and out of) veganism as a way of restoring her health * "You are not just what you eat, you are whatever you EAT eats!" How animal protein quality as well as fruit and vegetable quality can potentially wreak havoc on your hormones - whether you're a man or a woman. * The woman who was infertile for many years - until she improved her food quality and (in her early 40s) finally gave birth to a healthy baby boy! * How Jenny uses kettlebells to stay strong, limber, and lean for her long and arduous days working on her farm * Much, much more Check Jenny out online at www.hendricksfarmmcbeanga.com  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength. In this episode we discuss: Unconventional lifting techniques and their effectiveness for strength and entertainment Deadlifting records and techniques, including working with various equipment and stances Injury prevention in weightlifting through proper form, listening to your body, and varying lifts Unconventional training methods for achieving fitness goals through variety and tailoring workouts Training with different implements like barbells, dumbbells, machines to build a strong foundation Dealing with injuries through not catastrophizing, distinguishing pain from discomfort, and continued training Strength training benefits for injury prevention in martial arts due to stronger connective tissues The role of social media and negativity, as well as providing free training resources online Check Mark out online at   / deadliestlift   Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" afflictions that beguiles many, and often goes undetected, untreated, and unsolved. Listen in as we discuss one of the most important battlefields on the frontlines of human health! And be sure to check him out online at: Instagram: https://www.instagram.com/diegoreyeshealth/ Website: https://www.completevitalitylife.com/   YouTube: https://youtube.com/@diegoreyes04?si=ru1OFU2Y1LbXOLU6  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still stand TO THIS DAY - despite: Shorter lifespans More life-threatening diseases Inadequate medical treatment More expensive and often lower-quality food And a litany of other seemingly insurmountable obstacles in their path?  The answer: they had a method.  I reveal this method in part on this short but riveting episode. Tune in, chill out, and enjoy.  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again. From this humble beginning, he came to a series of startling realizations about his own body, that of other athletes, and the entire notion of exercise as we think about it - and from there he set out to get people back in touch with their TRUE athletic nature, one mover at a time. Check Dave out at https://dag.org Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep into a smorgasbord of spectacular stuff, including: her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nailing her first one-arm pushup the past, present, and future of the StrongFirst Bodyweight certification much, much more Check out Karen Smith online at www.coachkarensmith.com  And if you're down unda in Australia and want to attend any of her upcoming workshops there (as of June of 2024), check the links here and find the event nearest you: Brisbane: https://www.qldkettlebells.com.au/workshops/karensmithbrisbane Sydney: https://events.humanitix.com/karensmithpenrith  Melbourne: https://karensmithmelbourne.mystrikingly.com  And don't forget to follow her on Instagram: @_coach_karen_  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness.  Tune in for our stimulating, titilating, and riveting answer.  And be sure to follow Pat online at: https://www.chroniclesofstrength.com https://www.youtube.com/@KettlebellQuickies  https://hardstylekettlebells.clickfunnels.com/racked-and-loaded-2019  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training.  Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other physical maladies to become one of the greatest minds in strength of the 20th century.  Check him out online at https://www.dinosaurtraining.com  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting against it.  Check her out online at https://www.immaculatedissection.com    Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter.  Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered!  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of the 10 books he's written so far, and how it can help YOU to change your life. Pick up your own copy here: https://a.co/d/afkbjMM  And be sure to follow Tim's magnum opus, Original Strength, by checking out their website here: https://originalstrength.net/  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.    In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Americans now face: obesity.   Check Geoff out at https://chasingstrength.com/   Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?   My world-famous 9-

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it.  Come along for the ride as we discuss the highs and lows of training - and gaining - as you age, as well as how to keep the decrepitude away while hitting PRs all the live-long day! Follow Rif online at: https://rifsblog.blogspot.com/  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine.  Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athletic.  Check him out on Instagram at @jaredmichaelthomas On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential.  Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon.  In this episode we talk about his humble origins, how he went from being a successful karate school owner, yet sought something more, which led to him closing his schools and striking out (quite literally) into the Nevada desert to prove his mettle in one of the most fearsome sports of all: mixed martial arts.  Check him out online at: His website: https://levymma.com  Instagram: https://www.instagram.com/natan_levy/  Facebook: https://www.facebook.com/NatanLevyOfficial  Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a brief, no BS guide to how to improve your pullups WITHOUT hurting your shoulders in the process.  Don't keep these secrets to yourself! Spread the word (*cough cough* share this episode with someone *cough*) On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal.  Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his clients back on the straight and narrow, and, of course, the meeting point between physical therapy and physical fitness.  Find him online at:  "I'm Hurt, Now What?" - https://imhurtnowwhat.com  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol) Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it). On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again. Listen in as we talk about her training, how she balances it with a busy career and personal life, and much, much more. Find her online at https://www.instagram.com/megan.kelly.1/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train.  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the Deputy Director of the Kohelet Policy Forum headquartered in Jerusalem.  He was recently called up for reserve duty to fight against the terrorist organization Hamas in Gaza, and because both traditional news and the emerging alternative news sources have published a great many wildly conflicting (often completely unfactual) reports on the goings-on in the Strip, I wanted to have him on the show to talk about both his first-hand experience and his in-depth knowledge of the history of the region.  Follow him online at: https://www.facebook.com/ran.baryoshafat  On an unrelated note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project.  In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches to calisthenics training into one unyielding and epic approach to long-term strength and fitness gains.  Find him online at: Website: www.reddeltaproject.com Instagram: @red.delta.project. Books on Amazon: https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC   Youtube: https://www.youtube.com/user/RedDeltaproject On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Vikas Reddy - an enthusiastic and highly passionate student of strength all the way from the cradle of physical culture: India.  During our chat we talked about his earliest experiences with physical culture, how he methodically, tirelessly, and unceasingly followed whatever information he could get his hands on - and how he traversed various hardships, setbacks, and difficulties, only to emerge ultimately triumphant, and now finding himself wanting to inspire others to take a walk on the STRONG side as well. Follow him online at: Instagram handle: @mvikred_sfg Substack page: https://mvikred.substack.com/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery.  Join us as we talk about the timeless and time-honored secrets of strength from the old school strongmen of yesteryear as well as the modern-day application for things like herbal supplements for vastly improved performance in no time flat. Check him out online at  https://legendarystrength.com/ On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for StrongFirst kettlebell cert prep - based on my article of the same name on StrongFirst.com.  Listen, apply, and enjoy. If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by former Navy SEAL and current nutrition and habits coach Huggy McNiff.  Huggy has an incredible back story and an even MORE incredible current story, where he continues to crush weakness, forge epic strength, and guide the way for his countless clients around the world to do the same.  Listen, take notes, and enjoy. And be sure to check him out at https://www.trevorkasheynutrition.com  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by legendary gymnastics strength coach Christopher Sommer - author of Building the Gymnastics Body and trainer of countless victorious national and international gymnastic champions. Come along with us as we talk about the in-depth, no BS methods he has used to mold mortals into masters and influence generations of strength and fitness enthusiasts with his avant garde but proven gymnastics training techniques. Listen, take notes, and enjoy. And be sure to check him out at https://www.gymnasticbodies.com and on Instagram at https://www.instagram.com/gymnasticbodies/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin